Coming of Age - Saskatoon Council On Aging

Coming of Age
A Publication of the Saskatoon Council on Aging, Inc.
Fall, 2013
Our Vision: Positive Aging For All
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Presidents' Message
SCOA has been busy
this summer making our
new SCOA office “home”
and working on both new
and current programs. We
also have been working on
the report of Phase 2 of
the Age-Friendly Saskatoon
Initiative.
Elliot PausJenssen
We are delighted to invite
you to the grand opening of our new office at the
Saskatoon Field House on Thursday, October 3rd at
1:00 p.m. Join us too for a walk around the Field
House track right after the opening.
Spotlight on Seniors, always a great occasion to
meet old friends, have fun and learn, will be held
at TCU Place on October 1st. Please note that
SCOA’s regular Wellness/Blood Pressure clinic will
be held at Spotlight again this year. The Wellness
and Blood Pressure Clinic is one of many services
SCOA offers – it is free, open to all, and held the
first Tuesday of every month. When possible we
have a nurse and pharmacist at these clinics to
answer your questions. At the November clinic the
Chronic Kidney Disease Community Outreach will
be screening seniors and providing information on
kidney disease.
Mending Seniors’ Hearts with Art is a new
program SCOA is offering starting November 14th.
Grief is no stranger to many seniors and this
program is designed to help participants voice their
grief and transform it into renewed life and
growth. Advance registration is required.
A new program, Soups and Sandwiches, has
been added to the Men’s Cooking courses. On My
Own: Women Learning New Life Skills Together
features financial education and knowing your
car.
The Bus Buddy program is helping seniors learn
to take the bus while socializing and exploring
places such as Broadway. Technology and art
courses are back by popular demand.
For a great night out come to October Feast at
the German Cultural Centre October 24th. Tickets
cost $30. 00 and are available at the SCOA office.
Proceeds go to the Caregiver Information and
Support Services to provide education and
support to caregivers.
For more information on SCOA programs see
the back page of Coming of Age, register for the
e-Newsletter, or phone the SCOA office at
306-652-2255.
Coming of Age
Communications Committee:
Published three times per year by the Saskatoon Council
on Aging, Inc., 2020 College Drive, Saskatoon, SK
S7N 2W4 (306-652-2255).
Mercedes Montgomery, Chair
Mona Chappell
George James
Elliot PausJenssen
Adrienne Sawchuk
Candace Skrapek
Eleanor Williams
Executive Director: June Gawdun
Virginia Dakiniewich - Advancement Officer SCOA
Opinions are those of the authors, and do not necessarily reflect the
views of the Council. While efforts have been made to ensure accuracy,
the Saskatoon Council on Aging, Inc. assumes no liability for any errors,
omissions or inaccuracies. No part of this publication may be copied or
stored for electronic retrieval without prior consent of SCOA. © 2009.
The SCOA is a non-profit organization dedicated to
promoting the dignity, health and independence of older
adults through programs, services, education and advocacy.
Visit us online at www.scoa.ca
Published with assistance from the Saskatoon Health
Region.
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The Saskatoon Council on Aging
Board for 2013-2014
New Board Members
Elliot Paus Jenssen - President
Candace Skrapek – Past President
Joan Lidington – 1st Vice President
Bruce Irvine – Treasurer
Members at Large
Janet Barnes
Muriel Baxter
Jan King
Shan Landry
Jane McPhee
Leo Monseler
Vera Pezer
Burna Purkin
Peter Sen
Jim Wasilenko
Jane McPhee
Vera Pezer
Jim Wasilenko
Age-friendly Saskatoon Initiative Update
By Candace Skrapek
Co-Chair AFSI Steering Committee
Over the last several months the work of Phase
2 of the Age-friendly Saskatoon Initiative has been
focused on compiling data from both Phase 1 and
Phase 2 community consultations. This
information has been organized according to the
eight key dimensions recommended by the World
Health Organization as the cornerstones of an age
-friendly community…outdoor spaces and
building, transportation, housing, social
participation, respect and social inclusion, civic
participation and employment, communication
and information and community support and
health services.
This work has entailed consolidating
information regarding the city’s positive
attributes, gaps in programs and services, actions
recommended through the consultation process
and identification of key community agencies that
could take a leadership role lead in addressing the
issues identified. The final report of Phase 2 will
be available in the fall and will contain suggested
action strategies that key stakeholder groups such
as the City of Saskatoon, the Saskatoon Health
Region and other partner agencies could initiate
as part of the implementation of their strategic
plans in order to make Saskatoon a more agefriendly city.
The AFSI was fortunate to have Narender
Singh, a Masters of Public Health student from the
U of S, complete a practicum with SCOA this
summer. He focused his work on researching
evaluation frameworks that could form the
foundation for Phase 3 of the project.
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Congratulations to Award Winners
Spring Volunteer Luncheon –
“Adventures in Time”
SABEX AWARD WINNER - Strategic Alliance Award
- Medicine Shoppe Pharmacy (nominated by the
Saskatoon Council on Aging).
by George James
SCOA’s Spring Volunteer Luncheon was held at
the Western Development Museum on Tuesday,
April 23rd, 2013. Some 130 volunteers and friends
were treated to a varied and interesting program.
Executive Director June Gawdun welcomed the
participants and introduced Dr. Murray Scharf, the
Master of Ceremonies for the event.
Four randomly selected volunteers were
presented with gifts as a token of appreciation for
their volunteer efforts. Joan Cochrane of the
Medicine Shoppe presented a gift to Pat Klassen;
Shirley Porter of Sage Seniors Resources presented
a gift to Karen Heise; Debbie Dreaver of Dakota
Dunes Community Development Corporation
presented a gift to George James; and Leslie
Gosselin of SaskEnergy presented a gift to Burna
Purkin.
The luncheon of roast turkey was enjoyed by
all, and during dessert there was a story and
musical presentation by Magic City Chorus. The
guest speaker was Mary Harelkin Bishop, a
Saskatoon author who has written a series of
books about the Moose Jaw Tunnels. Ms. Harelkin
Bishop outlined how she developed her books, and
provided much of the historical aspect of the
Moose Jaw Tunnels, which inspired her plots.
The presentation was well-received and
overall the luncheon was enjoyed by all.
George James &
Debbie Dreaver
Burna Purkin &
Leslie Gosselin
The SABEX awards recognize organizations that
have raised the standards for the community,
industry and even the world in the quality of their
products, services and economic and community
contributions. Presented by the Saskatoon
Community Foundation, the Strategic Alliance
Award recognizes the importance of sharing
resources through partnerships involving
businesses and charities.
This award encourages the development of such
partnerships by acknowledging business and
charities, which have worked together over time to
enhance Saskatoon's quality of life. The support of
the Medicine Shoppe has been crucial to the
success of SCOA's initiatives and we welcome the
opportunity to continue this strategic partnership
into the future.
GOLDEN HEART AWARD WINNER - FACE
Saskatoon Inc. - Families Advocating for
Compassionate Environments in Special Care
Homes in Saskatoon Health Region.
(nominated by the Saskatoon Council on Aging).
In existence since 2002, the Golden Heart Award
recognizes individuals, youth and institutions that
have made exceptional contributions to the wellbeing and quality of life for seniors in
Saskatchewan. This year’s awards were held on
Thursday, June 20th, 2013 at the Western
Development Museum.
Working in cooperation with families,
supporters and all levels of leadership, FACE
Saskatoon Inc. strives to ensure that residents in
their Special Care Homes in the Saskatoon Health
Region are nurtured compassionately in a safe
environment.
Joan Cochrane &
Pat Klassen
Shirley Porter &
Karen Heise
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Community Day Programs
Why not attend a weekly Community Day
Program if you, your friend, or family member
often feel lonely and isolated? Community Day
Programs are designed for seniors and other
adults in our community and provide
opportunities for maintaining a healthy lifestyle.
Activities may include socializing with peers and
others, gentle exercise, entertainment, outings
and educational activities, lively discussions, all
planned to improve quality of life and decrease
feelings of isolation and loneliness.
* Luther Care Communities offers weekly Day
Programs (supported by the Saskatoon Health
Region (SHR)) at three different locations.
Participants must be independent. To inquire
about programs and to register contact Darla at
306-664-0300, Ext. 145.
* The SHR offers Community Day Programs for
individuals that are unable to access programs
in the community due to health-related
difficulties. Out-of-home respite to relieve
caregivers is also available. Access to these
programs requires an assessment by the Client
Patient Access Services (CPAS), SHR.
To inquire about programs and to request an
assessment contact the Client Care Coordinator
at CPAS at 306-655-4346 .
Cost is $8.45 for the day and includes lunch.
Ask about a transportation subsidy.
Information Source: Saskatoon Health Region and
Luther Care Communities Brochures/websites.
Ruth, Diana and Anne enjoying the LutherCare
Communities Day Program Outing at the
Berry Barn.
Leave a Legacy
Have you ever considered including the
Saskatoon Council on Aging (SCOA) in your estate
plan? The SCOA is a registered charity that receives
donation and annual gifts. Now it also is possible,
and very simple, to leave a legacy by including the
SCOA in your estate planning.
Bequests, which are distributions from your
estate through your Will, are the most common
type of planned gift. You may make a general
bequest by specifying a certain dollar amount or a
percentage of your estate, a specific bequest of a
particular item or property, a residual bequest or a
conditional bequest.
You can also request that your loved ones left
behind name the SCOA as the recipient of a
memorial in lieu of flowers.
Contact the SCOA to find out more about
leaving a gift through your will or estate plan. We
can advise you about what you need to discuss
with your lawyer or financial advisor to ensure
that your Will is properly worded.
If you have already made provision in you Will
for a donation to the Saskatoon Council on Aging,
we would appreciate hearing from you. Please
contact us by calling 306-652-2255.
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Getting and Staying Active in Winter
By Janet Barnes
Senior Recreation Therapist
Saskatoon Health Region
 Be positive. If you are finding it difficult to be
active, try to identify the reasons that are
stopping you. Then, figure out a way to stop
them from getting in the way.
 Make it fun! Do activities that are interesting
and fun.
 Evaluate your plan. Is your plan working for
you? Is it too simple? Too hard? Too much?
Are you making progress to your goal? Once you
do this, you can make changes to your plan.
 Groups can be fun! Join a Forever…in motion
group or another program/activity that meets
your needs. These groups are located in
seniors’ housing, condominiums, churches and
seniors’ centers.
 Consider becoming a Forever…in motion
Volunteer Leader. We will train you on how to
become a leader and support you along the
way. This is a great way to keep active yourself
as well as help others too!
Contact 306-655-0829 for more information.
 Join the Walk Around the World Challenge!
Look for information on how to be involved
at the Saskatoon Council on Aging Open
House on October 3.
Take your walking
shoes and join in the
kick-off walk at the
Saskatoon Field
House.
Getting and staying active during the winter
months can be a challenge. For those of us who
enjoy being active outdoors and walking - the
slippery sidewalks, snow banks and cold keep us
inside. Over time, the motivation to be active can
also go south!
Listed below are a number of ways that may
help you improve your motivation to either start or
keep moving:
 Consider why you want to get or continue being
active. Be aware of your own habits and what
you would like to change.
 Plan ahead. Set a physical activity goal and make
the commitment. Setting a realistic goal is a way
of helping to measure your progress. Start small
by setting a weekly goal, then monthly, then
yearly. This is a way of helping remind you of the
reasons you wanted to be active in the first
place.
 Write down your goal and put it in a place where
you can see it.
 Make it part of your routine and schedule it in.
Pick a time of day that is good for you.
 Tell a friend. By telling someone out loud what
your plans are, you are more likely to follow
through and be accountable. Who knows, they
might also want to join you!
 Make it regular but simple. Keep it simple and
focus on regular participation.
 Don’t get down on yourself. When you miss a
session, don’t feel as if you have failed. It is
natural to miss once in a while. If you do miss a
session, start planning how you can get going
again.
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14th Annual
Proudly Presented by
Seniors are important people in our community
WHEN: Tuesday, October 1st, 2013 - 9 a.m. to 3 p.m.
WHERE: Grand Salon, TCU Place, 35 - 22nd St. East, Saskatoon
COST: $7.00 Admission
Saskatchewan’s largest showcase for seniors!
 Entertainment
 Dancing
 Food
 Door prizes
 Displays and Presentations
 And much more!
Platinum Sponsor
Gold Sponsor
Lunch available for purchase; coffee, tea and snacks served
throughout the day.
Parking : Midtown Plaza North parking lot Pacific Avenue
Media Sponsors
For more information, contact the Saskatoon Council on Aging at
(306) 652-2255 or visit our website www.scoa.ca
The Saskatoon Council on Aging Seniors Bus Buddy Program presents:
Learn the Bus Routes and Socialize Series
September 25th – Broadway (Route #6)
9:30 a.m. – meet in front of Frances Morrison Library
Take 9:45 a.m. bus. Get off at Five Corners and visit the St. James Market or
browse shops on Broadway. Register by September 20th.
“Bus
Buddy Pilot Project:
Volunteer Bus Buddies are available to teach older adults how to use the Saskatoon Transit system.
Learn how to plan your route, get on and off the bus, how to pay and much more.
The best part is...it’s free!”
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New SCOA Fall Programs 2013
Phone SCOA at 306-652-2255 or drop in at the Saskatoon Field House, 2020 College Drive to register early for paid
programs and to hold your spot. Check out our website at: www.scoa.ca
Men’s Cooking Classes
Over 4 sessions participants will have a hand in making meals for one or two people. Included in the cost are 4 meals
and a copy of the Living Simply cookbook (only $45 if you already have the cookbook!)
Location: Grace Westminster Church. Times: 4:00 - 6:30pm
 LEVEL ONE: Tuesdays, October 8, 15, 22, 29;
 SOUPS & SANDWICHES (New Course!): Tuesdays, November 5, 12, 19, 26;
Cost: $55.00
Cost: $55.00
Art Classes with Gisele Bauche at Saskatoon Council on Aging (2020 College Drive)
Drawing for Seniors: Fundamentals of Drawing (NEW COURSE)
Dates & Times: 1:30-4:00pm, Thursdays, October 3, 10...............................................................
Cost $35.00
Mending Seniors’ Hearts with Art (NEW COURSE)
Dates & Times: 1:30-4:00, Thursdays, November 14, 21, 28 and December 5..........................
Cost $20.00
Create Your Own Photo & Greeting Cards (some supplies provided, but bring your own photos!)
Dates & Times: 1:00-3:30, Friday, November 15................................................................... Cost 15.00
Computer/Technology Workshops – Space is Limited!
Beginner Internet: September 23, 25, 27; Public School Board Lab; 1:30 PM – 3:30 PM each day; $75.00
iPad: Two hour workshop - $25.00; 1:30 PM – 3:30 PM, SCOA Office. Courses on Sept 26, Oct 17 & Nov 7
iPhone: Two hour workshop - $25.00; 9:30 AM – 11:30 AM, SCOA Office. Courses on Oct 4 & Nov 8
Facebook: Two hour workshop - $25.00; 9:30 AM – 11:30 AM, Public School Board Lab; Courses on Oct 9 & Nov 13
Beginner Microsoft Word: October 21, 23, 25; Public School Board Lab; 9:30 AM – 11:30 AM each day; $75.00
On My Own: Women Learning New Life Skills Together
October 16 – Financial Education by Affinity Credit Union; 10:00 AM – 12:00 PM at SCOA office -- $10
October 30 – Know Your Car by Ens Toyota; 6:00 PM at Ens Toyota (285 Venture Crescent) -- $10
November 19 – Just in Case by Harold Empey; 2:00 PM – 4:00 PM at SCOA office – FREE – (a Just in Case binder full
of materials can be purchased at the course for $20; all proceeds go to Saskatoon Community Foundation)
October Feast Fundraiser at German Cultural Centre – Tickets: $30.00
Thursday, October 24, 2013 – German Cultural Centre (160 Cartwright Street)
Doors Open 5:30 PM, Dinner at 6:30 PM – A fundraising dinner in support of Caregiver Information & Support. Featuring a
German buffet meal and a performance by Bridge City Cloggers! Contact SCOA at 306-652-2255 for more information and to
purchase your tickets!
FREE Wellness and Blood Pressure Clinic (at SCOA’s office – 2020 College Drive)
First Tuesday of every month from 9:00 AM to 12:00 PM. Refreshments provided!
***At the November 5th wellness clinic there will be a free screening to determine health of your kidneys!***
FREE Drop-In Program:
Join us for free entertainment, education, and activities, followed by refreshments and visiting. Held the third
Wednesday of every month from 2:00 PM - 3:30 PM. Saskatoon Field House – Meeting Room #3
(Across from SCOA’s office)
September 18 – “Welcome to the Field House!” Social, 2:00 PM - 3:30 PM, Saskatoon Field House
Meeting Room #3
October 16 – Legal Lessons for Seniors by Jan King, 2:00 PM - 3:30 PM, Saskatoon Field House – Meeting Room #3
November 20 – Travel Presentation, 2:00 PM - 3:30 PM, Saskatoon Field House – Meeting Room #3
December 18 – Holiday Celebration, 2:00 PM - 3:30 PM, Saskatoon Field House – Meeting Room #3
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