Summer - Greenwood Athletic and Tennis Club

The Pulse
w w w. g re e nw o o da t h l e t ic c l u b. c o m
OUTDOOR SPINNING!
CHECK OUT...
Buff Brides
Summer Camps
Junior Summer Tennis
Outdoor Pool is open!
Summer 2005
SPRING 2005 T.O.C.
MEMBER SPOTLIGHT ..................................P. 2
P-NOTE ................................................P. 3
HEALTH & FITNESS ....................................P. 4
GROUP EXERCISE ......................................P. 5
PERSONAL TRAINING ..................................P. 6
YOUTH PROGRAMS ......................................P. 7
TENNIS RACQUET ......................................P. 8
FITNESS FESTIVAL ......................................P. 9
PILATES ..............................................P. 10
SWIM OF THINGS ....................................P. 11
CONCIERGE CORNER ..................................P. 12
GAC TEAM MEMBERS ................................P. 13
ASK THE EXPERT ....................................P. 13
ANNIVERSARIES ......................................P. 14
DIRECTORY/HOURS ..................................P. 15
Visit our site!
www.greenwoodathleticclub.com
For more information about advertising in The Pulse
contact Jennifer x305
CELEBRATE
GAC’S 18TH ANNIVERSARY!
Bring a friend for a FREE one week
trial membership in the month of July.
If they join in July, you receive:
GAC Anniversary logo bag &
one months dues credit!!
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Member SPOTlight!
GAC Member Julianna (Julie) Batizy-Morley is a selfdescribed “adrenaline junkie”. At 34, she balances the
roles of wife, mother, national-level competitive
triathlete, and ER physician surprisingly well. Julie is
very humble about her achievements, and says that,
“she feels fortunate to have come from a family that
works hard to overcome obstacles”.
Julie joined GAC in 2001 and enrolled her two daughters, Gabrielle
(9) and Olivia (6) in the Greenwood Tiger Sharks competitive swim
program. Julie was a competitive swimmer in high school (coached
by her father) and at Ohio State, as well. She dropped out of the sport
to “focus on medical school”, finishing as valedictorian of her class
at Ohio University in four years.
Julie has since returned to swimming, and more. Gregory Zgliczynski,
world-class triathlete and Silver coach of the Greenwood Tiger Sharks,
became Julie's open-water swimming coach two years ago, and her
triathlon coach one year ago this fall. What started as “participating
in a few road races and 1-2 mile open swims in college”, grew to a
real interest in “serious triathlon training” for Julie under Gregory's
influence.
In her first competitive triathlon season, Julie took 1st overall age
group/1st overall women in America's Tri (Austin), 3rd in age group
in the Boulder Peak, and 2nd overall/1st in age group in the Sky Bank
Tri (in her hometown of Cleveland, OH). She placed 4th in her age
group at Nationals, but was bumped to 8th place due to a two-minute
penalty. This cost her a spot as a direct qualifier for Worlds (the top
6 were taken; she is currently an alternate), and a change in her AllAmerican ruling overall. However, Julie qualified for All-American
status for the year and was named 27th out of approximately 1200
athletes in her age group on the USA National Tri ranking. Not bad
for a first season!
Julie's biggest challenge in her fitness training is finding time for
everything. She participates in indoor cycling, pilates, yoga,
swimming, lifting weights, as well as outdoor cycling and running.
Julie and her husband, Mike, who is an orthopedic trauma specialist
and her “#1 fan”, also meet with GAC personal trainer Steve Mach
once a week to work toward specific goals. Despite a rotator cuff
injury last year, Julie didn't miss one day of swimming, thanks to
Steve and Mike Keirns, lead P.T. for Physiotherapy and Associates.
Julie says that success came from Steve working on maintaining core
body and leg strength while Mike worked to heal her shoulder.
A new challenge Julie faces is the discovery of PEs (pulmonary
embolisms - blood clots in her lungs), a warning sign of an
underlying condition. Julie says her genetics are “a challenge” in
regard to good health; conditions such as lupus run in her family. Her
doctor is doing more testing for a possible underlying connective
tissue disorder. As a result of the PEs, Julie is experiencing a 5-10%
decrease in pulmonary function. Her doctor is predicting 1-2 years
until she'll be “completely recovered”.
Within 2 weeks of her diagnosis, Julie was back in the water, taking
only 8 weeks off until returning to “serious aerobic activity”. Within
5 months, she was back to 18 hours/week of swimming, biking, and
running and one hour of personal training with Steve. Her first major
race since this diagnosis was Mother's Day weekend, in Phoenix. She
placed 3rd overall for women out of approximately 100 Olympicdistance competitors. Returning to racing on this particular weekend
only seems appropriate, for above all else, Julie feels her biggest and
best accomplishment is, “being a mom”.
Julie states that the best thing about GAC is the supportive network
she's found here. She feels a sense of community within the club that
allows her to enjoy companionship, support, celebration of
achievements, and group encouragement.
We are proud to have Julie as a member and role model for fitness
and health at GAC!
P-Note, A message from the General Manager!
It's time for you to meet the amazing group of Managers
who are responsible for making GAC what it is today!
Craig Morgan
Executive Director of Human Resources
Craig has his Bachelor's Degree in Agricultural
Economics from the University of Wyoming. Craig
joined GAC in 1995 and has over 14 years experience
in human resources, personnel, and payroll practices.
Craig has been married for 12+ years to Beth and they have a 2 year
old daughter, Lindsay.
Ron Steege, USPTA
Director of Tennis
Ron has been teaching tennis full time for over 20
years and has been at Greenwood for nearly 10 years.
He was named the USPTA Intermountain's six state
region 2001 Professional of the Year and the 2002 and
2004 certification Tester of the Year. Ron has two children, Quinn 17
and Layne 13 with his wife Laura.
Bobbie Bolinger
CFO
Bobbie has been with GAC since 1993. She has a
Degree in Accounting with an Emphasis in Computer
Systems. She is a Certified Public Accountant and has
over 20 years experience in the financial arena.
Bobbie is married to a wonderful man and has two fantastic sons.
Vicki Henderson
Finance and Office Manager
Vicki started at GAC in September of 2002. She has 15
years of accounting and business management
experience, with a degree in Business and Marketing
completed in Minnesota. Vicki is married to Larry and
they have two kids, Jensine (14) and Ryley (3).
Jennifer Londre'
Director of Marketing and Sales
Jennifer started as a member of GAC in 1997 and was
hired in 2001. She has her MBA from Columbia
University and a BS in Economics from Wharton
School, U of Pa. In addition to her extensive
educational background, Jennifer is also a Certified Group Fitness
Instructor. Jennifer has been married to her husband Kent for 15 years.
Larry Nelson
Director of Maintenance
Larry has been with GAC for 11 years and has over 14
years experience in maintenance and housekeeping
services. He comes from a large family with two
brothers and four sisters. Larry enjoys NASCAR and
classic cars (he drives a pristine 1972 Oldsmobile Cutlass).
Molly Kemmer
Assistant General Manager
Molly started working at GAC in November of 2001 in
the Marketing and Sales department. She quickly was
promoted to the Member Services Director and has
been the Assistant GM since July of 2003. She has an
undergraduate degree from Northern Illinois University in English and
Spanish, and participated in post-graduate studies at Illinois State
University in Exercise Physiology and Health Promotion. Molly is
married to Nick and they have a daughter, Halley (3) and a son, Samuel
(5 months).
Yogi Eastman
Youth Programs Director
Yogi is a Colorado native, born and raised in Parker,
Colorado, raising horses and cattle. She attended the
University of Colorado with a degree in business
management. Yogi has been involved in the health club industry for
over 16 years and has been with GAC since January 2003. Yogi has an
18 year old son Jeff.
Sara Talbert
Pilates Coordinator
Sara has been a Pilates instructor for the past seven
years, and was one of the first instructors teaching
Pilates at GAC. She has her degree in Kinesiology
from the University of Colorado, Boulder and is
Pilates certified, spin certified and is an NSCA Certified Strength and
Conditioning Specialist. Sara is married to Joe and they have a
daughter, Juliana, who is 14 months old.
Barbara Lubbers
Group Exercise Coordinator
After teaching classes at GAC for 13 years and serving
as Group Exercise Coordinator once before, Barbara
accepted the challenge again. She is certified in
Group Exercise, Personal Training, Lifestyle and
Weight Management, and Indoor Cycling. She shares her home with her
husband of 23 years, 21 year old son, Travis, 2 dogs and 1 cat.
Gene Scholl
Vice President of Maintenance and Facilities
Gene has been at GAC for nearly 18 years and has 10
years of background experience in construction. He is
married to his wife Vicki and together they will be
celebrating their 25th wedding anniversary this July.
They have five children; two grown, Chris and Shawn, Gene Michael
(13), Serah (11) and Blake (4).
Vic Spatola
Personal Training Coordinator
Vic has been at GAC for two years. He has a Bachelor's
Degree in Wellness from the University of South
Florida and has been working in the fitness field since
1994. Vic is a NASM Certified Personal Trainer and a
Performance Enhancement Specialist. He is also an avid martial artist
and is an instructor in several different disciplines. Vic has lived in
Colorado for the last four years with his wife Amy.
Lisa Thomas
Member Services Coordinator
Lisa has been employed at GAC since 1997. She was
born and raised in California and has a BS in
Electrical Engineering from the University of
California, Davis. Lisa has lived in Colorado for almost
10 years with her husband and four wonderful children.
Kristin Kanthal
Aquatics Coordinator
Kristin swam competitively for 11 years and moved to
Boulder to attend the University of Colorado and
coach swimmers at a Boulder-area fitness club. She
started working for GAC in September of 2004. Kristin
is ASCA Level 1 & 2 certified, SwimAmerica certified, ASCA Supervisor
certified, and ASCA PD certified.
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health
fitness
BLOOD SCREENING
ADULT DROP IN ACTIVITIES
Learn about your overall health through blood screenings. Six
tests are available measuring cholesterol, blood sugar levels,
mineral levels, diabetes & cardiac risk markers, and other
important elements (10 - 12 hour FAST advised).
These programs are provided free of charge to GAC members.
Please show up at the appropriate time and be ready to play and
have fun!
DATES:
BADMINTON
LOCATION:
COST:
Wednesday, July 6, 6:00-9:30am
Wednesday, August 3, 6:00-9:30am
Wednesday, September 7, 6:00-9:30am
GAC Conference Room
$42 Regular Blood Work (cholesterol,
minerals)
$23 CBC (white and red blood cell count)
$50 PSA (prostate screening)
$115 Regular + CBC + PSA
$56 Hgb A1C (diabetes screening) NEW!
$72 Cardio CRP (cardiac risk marker) NEW!
$94 Homocysteine (cardiac risk marker) NEW!
BONE DENSITY / OSTEOPOROSIS SCREENING &
BODY COMPOSITION TESTING
Life Measure Labs is coming to Greenwood Athletic Club. Learn
your risk of developing Osteoporosis or benchmark your bone
health with a central DEXA screening of your hip and spine.
Determine body fat levels from the most accurate body
composition analysis available. DEXA provides a 3 component
model – lean tissue, body fat, and bone mass. This is the same
test/equipment used in hospitals for screening and treatment
follow-up, not just a finger, heel or wrist screening device.
Immediate results and full explanations provided on the spot.
Contact Lisa at ext. 284 for more information
DATE:
LOCATION:
COST:
Tuesday, August 16
GAC Lobby
$119 for single test
$149 for both tests
Attention Members!
Need cash for the weekend? Vectra Bank Colorado is
installing a new ATM machine in our lobby.
COLORADO RESIDENTIAL FUNDING, INC.
PRIMARY RESIDENCES • SECOND HOMES • INVESTMENT PROPERTIES
THOMAS MORRIS
President
6439 S. JAMAICA CIRCLE
ENGLEWOOD, CO 80111
4
PH:
FAX:
303-662-1131
303-662-1121
Adults, come and play badminton, get a great workout, and
have some fun, too.
DATES:
Monday, July 11
Monday, August 8
Monday, September 12
TIME:
6:00-7:00pm
LOCATION:
GAC Gymnasium
Badminton is our 3rd quarter drop in activity. We will take
signups until the Friday before and schedule those with
reservations into a match, round robin, or mini tournament.
Mark your calendar for the second Monday of each month.
Additional dates will be added to satisfy the demand.
BASKETBALL
Monday–Friday
11:15am-1:15pm
Tuesdays & Thursdays
5:45-7:15am
Saturdays & Sundays
early am
group exercise
Barbara Lubbers,
Group Exercise Coordinator
Please contact Barbara for any Group
Exercise inquiries at x312
trust me....
In my service to you, my member, I will do everything in my
power to make your group exercise experience the best it can
be. My position is one of service to my members and support
to my group exercise staff. Our membership includes a variety
of fitness levels, ages and personalities. Fulfilling each
members specific needs is a very difficult challenge, so I strive
to make decisions that fit the needs of the majority. My goal
is to offer you the best instructor in the best time slot for your
attendance and enjoyment. My instructors and I want to make
your time in class fun, challenging and enjoyable.
Maintaining rooms and equipment is also part of my job
description and I know that equipment failure can make or
break a class. The minute I am informed of a problem, I
initiate steps to resolve it. Sometimes that involves calling in
help from within the club and sometimes it requires going to
an outside source, such as our stereo support, Muzak. They
come out, assess the problem and repair or replace broken
equipment as quickly as possible. All our stereo units are used
repeatedly through the day and take a beating, so occasionally
they may malfunction.
Please know that I read and respond to all your comment
forms and emails. I take your suggestions into consideration,
follow up on problems and greatly appreciate positive
feedback.
In my service to you, my member, I will do everything in my
power to make your group exercise experience the best it
can be.
trust me....
GAC is thrilled to introduce Outdoor Spinning classess this
summer! You and your instructor will take a 50 minute ride
on the deck by our pool. Check the schedule for class times.
Also, look for Outdoor Yoga!
Mark your calendars!
The Taste of Greenwood Village
will be here
September 15!
New at Ethereal…
We are offering a frequent client card!
If you receive any service over $50, we will punch your card.
After the 10th visit, you will have earned a free service. We are
also offering a free Ethereal tote will ever 3 clients referred.
Stop in for details!!
Ethereal Day Spa 720-200-4255.
Open 7 days a week.
5
member advisory
personal training
Vic Spatola,
Personal Training Coordinator
Please contact Vic for any Personal
Training inquiries at x339
POWER FIT
This small group training is for advanced exercisers and consists of
plyometrics, cardio and weight training. Taught by two of GAC's most
popular trainers, this class is an unbelievable workout for highintensity training! We dare you to last 60 minutes!
DAYS/TIMES:
Tuesday, 11:00am
Friday, 7:00am & 11:00am
LOCATION:
Studio 1
COST:
$30 per class
MUAY THAI KICKBOXING
This is a form of kickboxing that has been practiced for several hundred
years. In Thailand it is considered the national pastime and referred to
as “the art of eight limbs" because it consists of kick, punch, elbow,
and knee techniques. In this class we put together offensive and
defensive motions to teach one of the leading kickboxing styles and
create a fantastic workout. Thai Boxing is considered one of the most
effective martial arts because of its training methods, great
conditioning and no nonsense approach to fighting. Training is done
on equipment and no sparring is conducted.
DAYS:
Tuesdays & Thursdays, monthly
TIME:
8:00-9:00pm
LOCATION:
Studio 2
COST:
$40 monthly/Members
$50 monthly/Non-Members
LOSE TO GAIN
This is the chance for you to do some good for yourself and someone
else! This program is an 8-week fitness challenge to lose the most
body fat that you can, and for every percent you lose, we will donate
a dollar amount to charity. The challenge begins on September 5th.
Look for more details in August.
BUFF BRIDE
(in conjunction with Ethereal Day Spa)
Whether you are the bride, mother of the bride/groom or in the
wedding party, this 8-week program will get you into the best shape
possible for your special day by evaluating your diet, exercise and
lifestyle! Join GAC Personal Trainer Karen Zareck as she leads you
through this transformation. Program includes:
• One-on-one initial consultation
• Once a week small group training (no more than 5 people)
• One hour massage • One full facial
• One sea glow scrub • Two knock'em dead facials
This program is on-going; you can get started with Karen at any time.
See Activity Desk or flyer for more details.
COST:
$675 monthly/Members
$800 monthly/Non-Members
PERSONAL TRAINING
Cost:
6
Single $65
Duo $48 each
Trio $43 each
GAC is retiring the original five members of the Member Advisory
Committee. They each served a two year term and offered us words of
wisdom, trust, honesty, dedication and laughter! Thank you for your
loyalty to GAC and for volunteering so many hours of knowledge and
insight. Your fellow members should be honored and grateful to have
such amazing people representing their interests and desires. Thank you!
Gerard A. “Jerry” Maglio
“I always felt it was a privilege to be a MAC
participant, and am thankful for having been chosen
to be one of its original members. Getting to know the
staff and other MAC members better was deeply
appreciated, as was the sense of community that evolved. I will truly
miss my participation, remember my involvement fondly, and stand ready
if called on to assist the GAC or new MAC in any way possible. Thank you
for two great years!”
Tom Melton
"It has been instrumental in more than just my
physical well-being. It has been influential in my
whole life through relationships. GAC has become like
a family to me and my family."
Jean Runyon
“I learned more than I contributed, and that is a
regret. I was stimulated and honored to be among
the management and business teams to gain an
understanding of the behind-the-scenes workings
and their united effort to be the best a family
oriented athletic club could attain. I loved my time here, especially my
learning experiences with tennis and aquatics. Peggy will always hold
a special place.”
Lynda Rehg
“It has been the highlight of almost 18 years at GAC for
me to be on the Member Advisory Committee. It has
meant making new friends that I shall always cherish. It
has been a commitment that I was honored to make.
When I looked around our conference room at every
meeting I have never seen more energy and spirit. I learned how to look
at our club from the inside out; from management eyes to member eyes.
I feel so honored to have had the opportunity to serve on such a
committee. I love GAC and all that is has to offer. I hope that in some
small way I have helped it grow into a positive experience for everyone.
Thanks for the memories….”
Hank Lewis
“As a charter member it gave me a great deal of
personal satisfaction to be on the Member Advisory
Board. I see the Board as a key vehicle in keeping the
GAC as one of the top clubs in the metro area.”
Thank you
to the following
members for referring
a new member during February,
March
and April.
February
Jennifer Foot
Robert Truhlar
Kim Creedon
Michelle Clark
March
Corey Nikoloric
Helena Eetman
Jamie Sayler
Gail Fleenor
Marilyn Hyman
April
Christina Kirk
Paula Regan
Len Goldberg
Lynn Price
Sage Tweedie-Yates
Steve Moran
James MacDonald
Logan Magruder
Brandon Melton
Cameron Stuart
youth programs
Yogi Eastman,
Youth Programs Director
Please contact Yogi for any Youth
Programming and Kids’ Club inquiries at x287
SUMMER CAMP 2005 (AGES 5-12 YEARS)
We are pleased to announce this summer we will be offering optional
tennis lessons as a new summer camp activity. Our GAC tennis
professionals will introduce your child to the basic strokes of tennis
in an enthusiastic and fun environment.
START SMART SUMMER BASKETBALL CAMP
WITH METRO STATE MEN'S TEAM
GAC is pleased to announce this summer we will be hosting our first
annual, Start Smart Basketball Camp, July 11-July 15.
Start Smart staff is comprised of coaches and players from the Metro
State Men's Basketball Program, one of the premier NCAA Division II
programs in the country.
AGES:
TIME:
5-10 years
8:00-11:00am
Tennis Lessons
DAY/TIME: Tuesday & Thursday, 10:30-11:00am
COST:
$24 Member/$33 Non-Member
AGES:
11-15 years
TIME:
1:00-4:00pm
Flyers are located at the Activity Desk and the flyer tower in the main
lobby. E-mail [email protected] for more information.
Swim Lessons
DAY/TIME: Tuesday & Thursday, 2:30-3:15pm
COST:
$19 Member/$24 Non-Member
BASKETBALL AND BEYOND
YEAR ROUND BASKETBALL FOR BOYS AND GIRLS
Summer Camp
Early drop off
Late pick up
9:00am to 3:00pm, Monday-Friday
7:30-9:00am
3:00-7:00pm
Extended hours will be available before and after camp for $3.00 per
child, per hour.
The following deposits will be required at the time of registration.
• $75 deposit, per week, per child when registering for a full week
session.
• $20 deposit, per day, per child when registering for individual days.
• Non-member deposits are $90 and $35, respectively; non-members
will be required to leave a credit card number on file.
• One-week cancellation notice is required to avoid forfeiture of
deposits.
• Children who are not on a family membership will be charged our
non-member rates.
Summer Camp will run from June 6 to August 12. We will host a MAD
Science Summer Camp the week of August 15. Space will be limited,
so sign-up immediately.
SOCCER CAMP WITH OYVIND GULBRANDSEN
Technical ability, tactical knowledge and fitness are three components
all successful soccer players must develop. Your child will learn how
to master coordination, flexibility and first touch skills as opposing
players challenge for the ball.
DATE:
July 18-22
AGES:
5-10 years
TIME:
9:00-11:00am
COST:
$99 Members/$129 Non-Members
New Life Focus
Leslie Gail
Personal Life Coach
Accelerated personal & professional growth
• Define Goals
• Positive action
• Strategize & take action
• Create balance
• Prioritize your life
• Move forward
Fully invest in your life
FREE 1/2 hour session for members
www.newlifefocus.com
303-779-0731
Brian's year round program will emphasize fast paced drills,
position specific instruction, strength and conditioning,
offensive/defensive footwork, shooting and rebounding…all
critical elements in becoming the “complete player”. This program
is ongoing and participants may join anytime.
AGES:
11-15 years
DAYS/TIMES: Wednesday, 6:30-8:00pm
Saturday, 11:30am-1:30pm
COST:
$76 Members/$84 Non-Members-1 class per week
$149 Members/$164 Non-Members-2 classes per week
JUNIOR BASKETBALL
Brian Howard's new and innovative basketball program will introduce
newcomers to the game of basketball as well as improving skills for
those who are already familiar with the sport. Brian will cover
basketball basics from dribbling and shooting to improving one on
one team skills. Boys and girls welcome!
Next session will start July 7-28. Sessions run in four week
increments.
AGES:
6-7 years
DAY/TIME: Tuesdays, 4:15-5:15pm
COST:
$59 Members/$74 Non-Members
AGES:
DAY/TIME:
COST:
8-10 years
Tuesdays, 5:15-6:15pm
$59 Members/$74 Non-Members
RED CROSS BABYSITTING CERTIFICATION
Learn to be a great babysitter for your family, friends and neighbors.
This six-hour course covers the responsibilities of baby-sitting.
Participants may either pack snacks or bring money to purchase food
at ink! Coffee. Participants must attend both days to complete
certification.
Summer sessions will be June 23 and July 20
TIME:
9:00am-2:00pm
COST:
$59 Members/$69 Non-Members
Fall sessions will be September 23 & 24 and October 21 & 22
DAY/TIME:
DAY/TIME:
Friday, 5:00-8:00pm
Saturday, 8:00-11:00am
7
the tennis racquet
Ron Steege,
Director of Tennis
Please contact Ron for any
Tennis inquiries at x394
GREENWOOD TENNIS
Our summer adult and junior programs are underway; but there is still time
to take advantage of a variety of classes and league options. The most
current and complete information on all of our programs can be found on
our web site at www.greenwoodathleticclub.com
JUNIOR SUMMER PROGRAMS
You may have watched a professional match on television and thought;
my strokes don't look anything like the strokes I see the pros utilizing
on television. You won't believe it, but there has been an evolution
occurring right behind your back in to what is known in the industry as
“Modern Tennis”. Never heard of it? Don't feel bad, the mechanics and
methods by which the game is being taught at many clubs around the
world, particularly in the United States, and what the pros are actually
doing is often two different stories. Unfortunately, many tennis
instructors are former players who teach mechanics that were taught to
them back when they were a kid even though it may not be anything
close to how they actually hit a ball themselves. Traditional methodology
is very prevalent throughout our industry; the same technical methods
that coaches used 60 years ago are still common place. So far there are
only a handful of clubs in the country who have embraced teaching
modern tennis techniques, why? Many coaches are either too set in their
ways, they don't feel they understand modern tennis well enough to
teach it, or they are only willing to teach modern techniques to
advanced players.
Good news! The staff at Greenwood is well versed in all of the
techniques of the modern game. The truth is that anyone can learn and
benefit from modern techniques. If your game has hit a plateau,
learning a few of these simple techniques could be the key. You will
expand your range of shots, hit with more power utilizing less effort,
become more consistent and dramatically reduce your exposure to
injuries. We have had tremendous success teaching modern tennis to
beginners through advanced players in all age groups from five to
seventy-five!
What is modern tennis? Modern tennis incorporates a variety of swing
paths adaptable to high and low contact points combined with various
footwork patterns. This in turn leads to greater shot selection, increased
fire power and more consistency through the use of spin.
The bottom line is that learning to play better is more fun! If you are
interested in learning how to play like the pros, simply give us a call at
(303) 771-2588.
I look forward to seeing you out on the courts soon! Ron
FUTURE STARS, Ages 4-6
A great introductory class which emphasizes basic skills, hand eye
coordination, tennis etiquette and FUN! Monthly sessions are offered
on Tuesday, Friday and Sundays throughout the summer.
SMASH AND SPLASH, Ages 4-6
A 35 minute tennis lesson and a 35 minute swim lesson with a tasty
snack in the middle, all taught by enthusiastic and professional tennis
and swim instructors. Check out “Terrific Tuesdays” in June and July,
and two special mini-camps in August.
MICRO TENNIS, Ages 5-8
Children participate in weekly lessons on Fridays where they work on
basic skills, then compete on Sunday afternoons in fun filled matches
in a unique and festive atmosphere!
SWIM AND WIN, Ages 8-12
Weekly 3-day sessions for beginning to novice level tournament
players. Kids will learn stroke fundamentals and introductory match
play skills. Each morning session includes tennis instruction, snacks
and a 30 minute swim lesson.
TEEN BASICS, Ages 13-18
We offer two levels; level one, for the teenage kid who is interested in
learning how to play but doesn't want to be in a group with younger
kids. Level two, for the current junior varsity high school player or
person trying to make a team for the first time. Monthly sessions begin
on June 9. Classes meet on Thursdays 3:00-4:00pm.
HIGH SCHOOL TRAINING, Ages 14-18
This is a great program for the current varsity level high school players
who want to sharpen their skills before or after the competitive season.
Sessions offered monthly and a special 4-day camp July 25-28.
SUMMER TENNIS CAMP, Ages 7-17
We have joined forces with “Wilson” in offering 7 three-day sessions
and 3 four-day sessions beginning on June 6. Classes meet from 12:003:00pm in the perfect summer tennis camp environment in our cool
air-conditioned Tennis Center.
ADULTS
GIVE THE GIFT
OF TENNIS
Have you always wanted to learn how to play tennis or know
a friend who would? Now is the time to start, we make tennis
easy to learn and for an awesome price! Our special
introductory adult package of 4 hours of instruction for just
$30.00 will have you enjoying this lifetime sport in no time.
Contact Peggy Bernardis, at the Tennis Center for more
information at (303) 771-2588.
8
We are deep in to the competitive season with our summer leagues.
Don't delay as registration deadlines are fast approaching for the
following leagues: CTA Twilight League for men and women. CTA Fall
Daytime League and ITA Mixed Doubles. Weekly team practices can be
arranged and don't forget our Drop-In Practices on Saturday mornings
11:00-12:30.
TOURNAMENTS
September 9-12, Junior Summer Bash #257262605, BG's 12/14/16/18,
Outdoor Hard Courts
September 16-19, Adult Denver Clay Court Championships #257221905,
MWs 3.0/3.5/4.0/4.5/5.0
For more specific information on pricing, dates and times on all
of our tennis programs, please visit our tennis website at
www.greenwoodathleticclub.com or call us at 303-771-2588.
the fitness festival
5
T
H
A
N
N
U
A
L
REGISTRATION FORM
BIB# (office use only)_______________
Please complete a separate form for each participant registering.
Save time and register online at www.fasbfitnessfestival.com
Online registration closes: 5:00pm, Thursday, September 8, 2005.
Mail registration form with payment to: First American State Bank,
8390 East Crescent Pkwy, Suite 100, Greenwood Village, CO 80111.
Please make check payable to: FASB Fitness Festival, Inc.
Mail-in entries must be postmarked by Friday, Sept. 2, 2005.*
Name:___________________________________________________________
Address__________________________________________________________
City, State, Zip____________________________________________________
Age on Race Day: __________________ Sex: Female
Male
Day Ph:_________________________ Eve Ph:__________________________
E-mail:___________________________________________________________
5K RUN/WALK
Saturday, Sept. 10, 2005
School (if applicable):______________________________________________
Team Name / Captain (if applicable)
_________________________________________________________________
ENTRY FEES:
New this Year! Race Starts and
Finishes at Crescent Park
(Crescent Park is located at Belleview and DTC Blvd.)
7:30am Race Day Registration
9:00am 5K run / walk followed
by food tasting, entertainment,
giveaways and awards
A Great Event for the Whole Family!
BENEFITING THE COMMUNITY ASSET PROJECT, A PARTNER
WITH THE CHERRY CREEK SCHOOL DISTRICT!
For more information, visit
www.fasbfitnessfestival.com
TITLE SPONSOR:
PLATINUM SPONSOR:
I would like to add an additional donation of $________ to be applied
to Community Asset Project.
Enclosed is my check for $_________ made payable to:
FASB Fitness Festival, Inc.
VISA
MasterCard
__ __ __ __ __ __ __ __ __ __ __ __ __ __ __ __
Exp date: __ __ / __ __
Card #:
Signature as it appears on card
_______________________________________________________________
T-Shirt Size: Youth Med:_____S: ____ M:____ L: ____ XL:____
Athlete’s Release. In consideration of the acceptance of my entry fee in the 5th Annual First
American State Bank Fitness Festival 5k walk/run I, for myself, my executors, administrators
and assignees, do hereby release First American State Bank Fitness Festival, Inc., and any
other contributing sponsors of this race and their respective officers, members, agents, volunteers and employees for all claims arising or growing out of my participation in the First
American State Bank Fitness Festival 5k walk/run. I attest and verify that I have knowledge
of the risks involved in this event and I am physically fit and sufficiently trained to partici pate in this event. I also give permission for the future use of my name and picture in any
broadcast, telecast, or print media account of the event. I understand that the entry fees I
pay are non-refundable.
Signature ________________________________________________________
(If under 18, must be signed by parent or legal guardian)
First American State Bank, Title Sponsor of FASB Fitness Festival, is dedicating
all net proceeds from the FASB Fitness Festival to the Community Asset
Project in partnership with Cherry Creek Schools.
* Mail in and online registrations may pickup their race packet
September 10th at 7:30am at Crescent Park.
Volunteers are needed on Race Day. Please contact Debbie Guckes
at [email protected] or Sue Bergan at [email protected].
Walk in registration is available this year! For details please visit
www.fasbfitnessfestival.com
9
pilates
Sara Talbert
Pilates Coordinator
Please contact Sara for any
Pilates programming at x375
P ilate s- a discipline, a way of lifeis ali ve at Greenwood Athletic Club
The following information defines Pilates, outlines how we teach at
Greenwood Athletic Club, and finally explains how it can make you look
and feel your best. Pilates is a systematic, total-body conditioning
form of exercise comprised of a series of effective movements that
strengthen your back, flatten your abs, improve your posture, stretch
your hamstrings and entire spine, open up your chest, and organize
your whole body. Because of these results, men and women of all ages
and fitness levels are catching on.
Pilates was once a cottage industry and has now exploded into
mainstream fitness. As Pilates grew in popularity the demand for
instructors increased and more educational programs were developed –
some that altered the traditional Pilates method. With this boom lies
the danger of unqualified Pilates teachers. Greenwood Athletic Club’s
Pilates instructors continue to deliver the Pilates method as Joseph
Pilates designed it to be taught. We teach a systematic, sequential
order of exercises with transitions to maintain stamina and endurance.
What distinguishes our Pilates studio from other studios is our
teaching experience, expertise, and level of certification. All of our
Pilates Instructors are classically trained and certified and have years
Comfort Specialists
of teaching experience. The majority of our instructors completed
training through Peak Pilates, a fitness-based, systematic and
integrated classical training program. The remainder of our instructors
studied at the Pilates Center in Boulder, another top notch certifying
program. Now, the majority of our instructors have achieved multiple
Pilates certifications (including Polestar Education), have apprenticed
with master trainers, and have passed written and practical exams.
Greenwood Athletic Club is a member of the Pilates Method Alliance
(PMA), the governing body of Pilates. Greenwood’s Pilates program is
based on the PMA’s recommendations. Pilates may be practiced in a
group or private setting. Price ranges from $15 for a group reformer
session, to $65 for one hour of private instruction. Our members also
have full access to our COMPLIMENTARY mat classes offered 6 days a
week. Greenwood Athletic Club continues to offer specialized programs
and seminars to meet your individual needs. Look for our upcoming
workshops like Pilates for golfers, Pilates for runners, and Pilates for
two!
We recommend you practice Pilates at least 2-3 times weekly in 55
minute long sessions. It is the repetition that creates lasting effects
and is what is required to get the results you seek. After considerable
practice and repetition, your body will establish well-developed
movement patterns. By following the classical method consistently,
your body will learn through movement and, in doing so, will imprint
permanent muscle-memory that is necessary for change. The result will
be an improved body, better health, and vitality. I hope to see you
soon in our studio, choosing Pilates as your platform for success.
Pilates training options: Single, Semi-Private, Trio and Quad.
Classes: Reformer, Pole/combo, Small Group Mat, Chair and Master.
Programs: Seasonal workshops
buildersheating.com
•
•
303-722-7183
10
in the swim of things
Kristin Kanthal,
Aquatics Coordinator
Please contact Kristin for any
Aquatics inquiries at x325
Our diverse programming includes everything from learn-to-swim
lessons, to elite athlete conditioning. If you have any questions or
any suggestions for new programs we would love to hear from you.
Please call Kristin Kanthal, Aquatics Coordinator at x325, or email
[email protected]
SWIM AMERICA (swim lessons for children 3 & up)
There are 10 stations (levels) within the program. They begin with
blowing bubbles and finish with the completion of a 300IM.
Safety, instruction/fitness, and fun are the three goals we strive for
in our lessons. We offer all levels at all times. Each lesson is 28
minutes long.
DATES:
July 5-30, 4 weeks
August 2-13, 2 weeks
TIMES:
T, W or TR
10:00 or 10:30am
Monday
4:00 or 4:30pm
Tuesday
4:00 or 4:30pm
Saturday
11:00 or 11:30am
COST:
July-$48 Members/$64 Non-Members
August-$24 Members/$32 Non-Members
(cost per session based on one time per week)
STROKE SCHOOL (ages 6 - 13 years)
Swimmers should be able to swim one length of freestyle and one
length of backstroke. This 45 minute class focuses on further stroke
development and is perfect for kids on a summer league team and
looking to improve their technique.
DATES:
July 5-30, 4 weeks
August 2-13, 2 weeks
TIMES:
Tuesday, 4:00-4:45pm
Thursday, 4:00-4:45pm
Wednesday, 10:00-10:45am
COST:
July-$40 Members/$56 Non-Members
August-$20 Members/$28 Non-Members
(cost per session based on one time per week)
TIGER-SHARKS PRE-TEAM (ages 5 & up)
The Tiger-Sharks Pre-Team group meets twice a week for 45 minute
Can't make it to a Summer League Team this year or looking for an
introduction to our year-around Tiger Sharks swim team? Our 8week Pre-Team is the perfect option!
DATE:
June 14-July 28
TIME:
Tuesday & Thursday, 12:00-12:45pm
COST:
$144 Members/$173 Non-Members
SUMMER SWIM CONDITIONING (11+ years)
This group is designed for 11 years and older to gain strength and
conditioning through swimming. This group does NOT compete.
This class combines training with stroke technique in a low-key
atmosphere. This is a great group for preparing for high school or
just looking to stay in shape.
DATE:
June 21-August 9
DAY/TIME: Tuesday, 7:15-8:30pm
COST:
$64 Members/$96 Non-Members
PRIVATE LESSONS
Private lessons are available for all ages and all abilities and are
arranged through Kristin Kanthal, Aquatics Coordinator at x325, or
[email protected]
COST:
$30 Private-Member rate 30 minute lesson
$36 Non-Member rate 30 minute lesson
Semi-Private lessons (2-4) - are also available (call for more
information.
SWIM-N-TRIM
Looking for a quick, intense cardio and strength workout in the
water? Come join Megan Wright for a 30 minute deep water 'SwimN-Trim' class. (Hey mom & dad, put your kids in lessons and come
for a workout just a few lanes down!)
DATES:
July 7, 14, 21, 28
August 4, 11
DAY/TIMES: Thursdays, 10:00 or 10:30am
COST:
July-$16 Members/$20 Non-Members
August-$8 Members/$10 Non-Members
(cost per monthly session)
MASTERS
This group of swimmers includes a variety of levels and ages,
varying from novice fitness, to triathlete, to the former/current
competitive adult swimmer. A coach provides a structured training
session and helps swimmers with technique. This group is provided
for Members free of charge.
Workout Schedule:
Monday, Wednesday, Friday
5:15-6:30am with Coach Jillian Harvey
Tuesday, Thursday
11:30am-12:15pm with Coach Lindsay Grabinger
and
Please look for our Kids and Adults programming schedule for Fall
called Everything Aqua available the end of August.
POOL-PASS PACKS
Do your children want to bring all their friends to the pool to swim?
You can now purchase Pool-Pass Packs. These packs are for
children 8 and younger who want to use only the pool during their
visit. For $150 you'll receive twenty (20) passes, each good for a
day of swimming and valid between May 30 and September 5. This
is a 25% savings off the regular youth price. These are great for
non-family friends who seem to be a part of your family in the
summer. Purchase your passes early to take full advantage of the
summer months. Please don't forget that Greenwood's policy is only
three guest visits per month per person so you'll be able to invite
many different friends. See you at the pool!
LIVE YOUR DREAMS
Life is all about accomplishments for Jan McDonald. Having
completed both marathons and half-marathons, Jan wanted to
scratch one more accomplishment off her list, competing in the
Danskin Triathlon. “For me, learning to swim has been the hardest
part of preparing, Cama Jo has been instrumental in helping me
accomplish this race.” Jan will compete in the Danskin Triathlon
in July with her swim coach Cama Jo Totura by her side during
the swim portion as her 'Danskin Angel'. Jan also works with
triathlon coach Jennifer Gurerriez.
11
concierge corner
Call
Julie and Nancy today at
303-770-2582, x335
Put a little pizzazz in your summer party this year! Add
some bite to your backyard BBQ! Let Julie and Nancy
help you plan your next big function and make it an
event to remember. Call them at extension 335 for a
consultation. Come on, spice it up.
Do you have an event or product that needs help getting
marketed to the right audience? Everyone knows it takes
money to make money, but you can spend a little and
get a LOT!!! You just have to know how to do it and who
needs to know about it. Nancy and Julie have wonderful
resources, numerous contacts and extraordinary
creativity to help you with your next project. You may
reach them at extension 335 to set up an appointment.
The Bronco season is just around the corner and the first
home preseason game is scheduled for August 20. If
you need tickets to any preseason or regular season
game, the Concierge Team can get excellent seats for
you.
There are still plenty of summer and fall concerts left on
the schedule and if you want great seats, call extension
335 for results.
The following dates are some, but not all of the events
that we have scheduled for the summer months:
EVENT:
DATES:
TIME:
COST:
CPR Certification Class
July 18 and August 16
2:00-5:30pm or 5:30-9:00pm
$25 Members/$30 Non-members
VENDOR:
Coquette Clothing - Hip, trendy summer and
fall fashions for women
July 25
9:00am-6:00pm
Conference Room
DATE:
TIME:
PLACE:
Please check the weekly FYI, the GAC Website, and look
for flyers that will update the Concierge Calendar.
In July, the Concierge Team will be celebrating their 2nd
Anniversary at Greenwood Athletic Club. We would like to
thank all of the members at GAC for their continued
support and look forward to another great year at
Greenwood Athletic Club!
The Concierge Team
at Greenwood Athletic Club:
For Fitness. For Fun. For Life…For YOU!!!
12
W W W.greenwoodathleticclub.com
• Up to date schedules
• Club information
GAC Team Members
ask the expert
Author: Neil Wolkodoff PhD
Owner and Developer of
Physical Golf
Contact: (303)770-2582 x372
JANUARY 2005
TEAM MEMBER OF THE MONTH
Jillian Harvey
Master's Swim Coach
Jillian Harvey was hired in July of 2004 as GAC's
Master's Swim Coach. She also worked for several
months as a Manager On Duty for the Member Services Team.
Jillian was originally born in Pittsfield, Massachusetts. She has lived in
Colorado only about 1 1/2 years with her husband, Andrew, and their
two dogs: Dex & Stella. Jillian also owns and operates a dog walking
and pet sitting business. When not working, Jillian enjoys hiking,
swimming, writing, making crafts, and going to the movies.
She credits GAC member George Wilson as an inspiration to her for his
strong devotion to health. He is constantly striving to be his best in
the pool and the weight room.
FEBRUARY 2005
TEAM MEMBER OF THE MONTH
Sue Peterson
Member Services Manager On Duty
Sue Peterson joined the GAC Member Services Team
in August of 2004, was promoted to Manager On
Duty, and has also worked as a Fitness Instructor.
She was born in Goteborg, Sweden and has lived in Colorado for the
past 17 years. Sue is married to Scott and they have 2 children, Gabe
9 years old and Kelly 6 years old.
Sue is currently working on her continuing education for personal
training and holds an under-graduate degree in Play Therapy. She loves
outdoor activities, playing with her kids and supporting their sports
activities, and Bronco football games. She also helps support and raise
funds for various cancer centers, Littleton Historical Museum, and
Littleton Public Schools.
Sue loves the GAC environment for the healthy lifestyles and so many
people dedicated to physical fitness.
MARCH 2005
Jorge Fernandez
Swim Team Head Coach
Jorge was born in Santiago, Chile and has lived in
Colorado since 1976. He is a graduate of the
University of Colorado with majors in both
Kinesiology and Spanish. Involved in swimming
since he was a young child, Jorge has been involved in competing
and coaching at local, national, and international levels. As a result
of his coaching, many (probably hundreds) of swimmers of all ages
have achieved great accomplishments from the local level to world
competition. Many of Jorge's high school swimmers go on to compete
on scholarship at the college level.
When not near a pool, Jorge enjoys biking, hiking, camping,
photography, and his 1 year old yellow lab named Azucar, which is
“Sugar” in Spanish. He belongs to the Colorado Velo / Denver Spoke
bike racing team.
Other information on Jorge: In his own words, “I love ice cream from
Bonnie Brae and I'm a sucker for rice and a great piece of steak.”
A.
Q.
My child is serious about their sport, so should
they perform adult-type endurance training in
reduced quantities, or should they be
performing a different type of training that is
tailored to their physiology?
Science suggests that developing endurance in the
young will be different from the training used by adults.
The adult model for endurance training involves an
intensity of 75% of max heart rate maintained for a minimum 20 to
30 minutes. If this is performed 3 to 5 times a week, then the
average adult can expect a 25% improvement in VO2max. On
average, a child can expect a 10% improvement in VO2max after
following an endurance training program designed around adults.
Children can improve their aerobic fitness but not to the same
degree as adults, when following a similar training regimen.
Hormones, or the lack thereof may be the cause for the lack of
aerobic improvement in children. Until growth hormone levels, such
as testosterone, rise, then increasing the size of the heart through
endurance training may be limited, just as increasing the size of the
muscles through strength training is limited until post-puberty. A
child's heart is smaller than an adult's and does not achieve its
natural full size until full height is reached. Stroke volume, which is
the amount of blood the heart can pump with one beat, is lower in
children and it may be that this limits any further improvements in
VO2max.
During testing, children rarely go over a VO2 Peak score of 65
ml/kg/min, while adults can reach scores over 80 ml/kg/min.
Children have higher Anaerobic Thresholds (AT) than adults do and
therefore may require higher intensities of cardiovascular training
for optimum benefits. The average adult will have an AT around 75%
of max heart rate, but research has shown that children's AT is
around 85% of max heart rate, suggesting that higher intensity
training will be more appropriate for children. If a child's maximum
heart rate is 205 bpm, then the optimum training heart rate for
continuous CV training will be 174 bpm (205 x 0.85), which is
considerably higher than the rate normally recommended for the
average adult.
Children cannot produce as much energy through anaerobic
glycolysis and rely more on aerobic metabolism than adults. To aid
this, children have greater aerobic enzyme activity than adults and
burn a greater proportion of fats during aerobic exercise. An
interesting side bar to this is children can consume more hot dogs
and pizza than adults, and are likely to burn off those extra fat
calories. Peter Pan was right, not growing up has it's benefits.
It may be that the most effective endurance training for children
will involve high heart rates achieving at least AT, and some interval
training. Children, pre-puberty, seem to be naturally quite fit, and
so regular endurance training at this stage is not necessary. During
and after puberty, when the benefits from training are greater, may
be the most appropriate time to start serious endurance training.
The most effective kind of endurance training for children will be
high-intensity continuous or interval training, where heart rates
reach AT and above.
13
anniversaries
Thank you and congratulations to the following
members who celebrate club anniversaries in the
July, August and September months!
15 Years
Aimee & Ken Alley
William & Jan Ankele Jr.
Karen & Gene Bressler
Jay Buerger
Dale J. Coplan
Jane & Harry Drabkin
Dick & Gail Fleenor
Richard & Nancy Liedy
Bradley & Penny Place Jr.
Leslie Schirmer
Irene & Charles Segal
Ronald & Susan Townsend
Douglas & Mariette Wooden
10 Years
Marc Braunstein
Dave & Susie Bubb
Tracey Cantor
Jill Cohen
Brian & Jean Dwinnell
Marsha Feuer
Mark Gates
Claire George
Maryann Golinvaux
Mark Hellerstein
Trish Hill
Kelli Anne Hoven
Matt & Sara Kellogg
Mark & Barb Lehnertz
Kit & Jim Leventhal
Mark Middleton
Brent & Marion Neiser
Zachary & Amy Neumeyer
Deborah Reynolds
Harry & Nancy Risoli
Vince & Joyce Rozanskas
Pam & Phil Ruschmeyer
David & Liann Russell
Wayne Schell
Molly & William Short
Sandra & Cliff Siegel
Sandra & Tim Walker
5 Year
Arthur & Patricia Aaron
Bekki Ash
Erin Brashear
Juan & Sheila Cabello
Lynn Caffrey
Michael & Jennifer Cain
Bryan Chojnowski
Richard Coleman
Paul & Anastasia Cyr
Cynthia Doerr
Elizabeth & Mark Donahue
Thomas & Stephanie Foley
Brett Goldberg
Celeste Grynberg
Donald & Judith Hahl
Robert & Lan Hawley
Mary Johnson
Ronald & Amy Jones
Dan & Deb Kaufman
Ray Kinnard
Robert Lembke
Cindy Lesser
John Lloyd
Lisa Luciano
Bill Lyons
Hilton & Elizabeth Martin
Jon & Kathleen Mattei
Ann McGrew
Peter & Cynthia McNally
Todd Metallo
Kelly & Stephen Moran
G. Douglas Morris
Beth & William Myers
David Nolt
Michael & Clara O'Connell
Reed Osborne
Jim & Patty Perry
William & Mary Purcell
Steve Riley
Barbara & Michael Roche
Scott & Linda Schley
Jacqueline Schultz
Judi Thomas
Julie & Donald Turken
Richard Vincent
Patrick Von Tscharner
Brad Wiese
Richard & Michelle Wiley
Jim Woodard
Daniel &
Barbara Worthington
1 Year
Jennifer & Timothy Acton
Jeff Adams
Sally Al-Nabulsi
Lea Almagno
Mark & Patty Arlen
Jim & Jennifer Atkinson
Mitziana Atkinson
Errol Bader
Chae & Patricia Bae
Kathy & David Bair
J. Daniel Bell
Bill & Cheryl Bennett
John Beyler
Marcela & Ian Bird
Brandon Blue
Kim Bolt
Suzanne & Ryan Brackley
Eric & Laurie Broder
Dianna & Kevin Brown
Kim Buchanan
Shannon Buckley
Austin & Amy Burk
Sergio Castaneda
Andy & Carol Chaikovsky
David Chu
Andrew Cohen
Emily & Scott Congel
John Covert
Jamie Cunningham
Bernadette Curry
Bethann D'Agostino
Rebecca Dehoff
Nivi Devagupta
Holly Downs
Lance Fenske
Jon Fitzgerald
Greenwood Village
Orchard & Holly
303-220-9071
Peter Frenchman
Andrew & Jeanette Fulton
Sara Fuss
Julie Gibson
David & Ashley Goldberg
Jennifer Goudy
Barry & Chrislyn Grant
Heather & Ed Haibt
Robert & Laurie Hallameck
Julie Hansen
Brooke & Susan Hartman
Todd & Marie Hauer
Katrina Haynes
Sarah Hendrick
Kate & Mark Hilberg
Fiona Horgan
Maryfrances Hummel
Ray & Susan Jenkins
Wayde Jester
Bob Junge
Char & Neil Kardos
Lisa & Cary Kostroski
Vance Larimer
Randy Legg
Suzanne Legg-Matthews
Jeimi Lopez
Paula & Richard Maestas
Brian Mankwitz
Tonia McBride
Tyler McCullagh
Michael & erin Miller
Seth Miller
Stacey Miller
Jeffrey Modesitt
Michelle Newell
Sandi Nikitow
Melinda Pasquini
Angela & Noel Pearce
Kristina Pepe
Susannah Perkins
Elizabeth Perry
Louis Personett
Janet Petrie
Marlowe Phillips
Maria Pinedo
Chris Plate
Judy Quigley
Ryan & Patricia Ramey
Melinda Ratner
Paula & Michael Regan
Mary Reiter
Merica Riggs
Laurie Ritchie & Ken Kotch
Valerie Romero
John & Amy Ruby
Trevor & Robin Schaefer
Reinhard Scharnowski
Jennifer Schlessman
Jeffrey Schwartz
Russell & Linda Scott III
Kirklyn & John Simonton
Tamea Sisco
Kathleen Smith
Kathleen Speicher
John Spencer
Phillip Spencer
Robert & Diane Spicer
Jim Stevens
Susan & Steve Struna
Lauren & Paul Sveen
Jeffrey Templeton
Taylor Turano
Rosanna Van Rossum
Marvin & Camille Ventrell
Erin Wallace
Judy & Tom Warren
Justin Weatherwax
Britta & Dean Weber
Sean Wehrman & Amy
Adelberg
Sharon Weil
Jane West
Peter Westmeyer
Teresa Wiedel
Tad & Betsi Willenbrock
Russell Woodward
Thomas & Louise Wootten
35 Gift Certificate
$
Present this certificate and receive $35 off your next
custom framing order.
Must present certificate when ordering. Offer good for custom framing orders only. Cannot be used in conjunction with
an other offer. Not valid on work in progress.
14
club directory & hours
HOURS OF OPERATION
Athletic Club
HOURS OF OPERATION
ink! COFFEE, x288
303-770-2582
[email protected]
Monday-Thursday
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday
6:00am - 8:00pm
Sunday
7:00am - 8:00pm
Monday-Friday
Saturday/Sunday
Indoor Tennis Center
303-771-2588
Monday-Thursday
5:30am - 10:00pm
Friday
5:30am - 9:00pm
Saturday/Sunday
7:00am - 8:00pm
Please check the website for guest day and guest
pass information.
Kids’ Club
Monday-Friday
Saturday/Sunday
8:00am - 7:00pm
8:00am - 3:00pm
7:30am - 7:30pm
8:00am - 6:30pm
9:00am - 5:00pm
Business Office
Monday-Friday
Ethereal Day Spa
720-200-4255
Monday-Thursday
Friday
Saturday/Sunday
8:30am - 5:30pm
• Active Lifestyle Vacations
• Family Reunions
• Land Tours & Packages
Free Guest Day
A guest may visit the club a total of three
times in a month. Free guest day for club
members is the 3rd Friday of every month.
Tanning Fees
7:00am - 5:00pm
7:00am - 6:00pm
7:00am - 12:00pm
303-770-0201
Monday-Friday
8:00am - 6:00pm
Saturday
8:00am - 5:00pm
• Seminar & Incentive
Planning
• We represent all major
airlines, cruise lines
and tour companies!
Call Chris or Samiah at the Travel Desk
303.771.5653
Fare Deals Travel / Anchors Away Cruise & Tour
$
00
$
00
50
8:00am - 9:30pm
8:00am - 8:30pm
8:00am - 7:30pm
Fransua’s Hair & Nail Salon
• Corporate Travel
Services
• Domestic & Int’l
Airline Tickets
(3 visit limit per month for all guests)
Fare Deals/Anchors Away Travel
at Greenwood Athletic Club
• Hotels & Cars
$100
$15
Ten minutes
$3.00
Discount packages available.
Permanent Lockers
Your Full Service Travel Agency...
• Cruises
$12
$10
(all ages)
Physiotherapy Associates
303-694-9193
Mon/Wed/Fri
Tuesday/Thursday
Saturday
(must be accompanied by an adult)
10 Adult Guest Pass Package (members only)
Guest Fee for Club non-members
303-771-5653 office • Sami, x1 Chris, x2
hours: 9:30am-4:30pm or by appointment
Membership Office
Monday-Thursday
Friday
Saturday
6:30am - 7:30pm
7:00am - 5:00pm
CLUB GUEST FEES
Guest Fee for Club members
Children 13 and under
Vacation Coupon 50
This coupon entitles you to $50.00 off your next cruise or land tour of
7 nights or longer. One coupon per booking. New reservations
only. Not redeemable for cash. Offer expires October 31, 2005.
Kit Locker
$20/month
Half Locker (Men’s only) $30/month
Executive Locker
$50/month
All include laundry service. Contact Lisa at x284.
PULSE Advertising Information:
303-770-2582, x305 or
[email protected]
PULSE Graphics Information:
[email protected]
Holiday Hours of Operation:
Operation
4th of July
Club & Tennis: 5:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
Labor Day:
Club & Tennis: 5:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
Thanksgiving:
Club & Tennis: 5:00am-2:00pm
Kids’ Club: 8:00am-1:00pm
Christmas Eve:
Club & Tennis: 6:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
Christmas Day: CLOSED
The Environmentally Friendly Dolphin Water Treatment Device
The Greenwood Athletic Club has recently installed an environmentally
friendly, non-chemical water treatment device for its new air conditioning
systems at the main club and the tennis center. This device is called the
“Dolphin” and has been installed in lieu of standard chemical water treatment
which can be harmful to the environment and costly to maintain. The
“Dolphin” is part of an overall effort by the GAC to install energy-efficient
“green building improvements” which include new lighting, swimming pool
cover and heating and air conditioning projects.
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Stop by
Greenwood Athletic Club
today and see
what you’ve been
missing!
• “Swim & Trim” exercise program
• Nationally ranked swim team
• Certified, skilled instructors
• Swim America programs
www.greenwoodathleticclub.com
5801 S. Quebec St. • Greenwood Village, CO
(Corner of Orchard & Quebec)
303-770-CLUB
FOR FITNESS. FOR FUN. FOR LIFE.