get to know some of the activities at el fonoll
Transcription
get to know some of the activities at el fonoll
GET GET TO TO KNOW KNOW SOME SOME OF OF THE THE ACTIVITIES ACTIVITIES AT AT EL EL FONOLL FONOLL REGULAR ACTIVITIES VEGETARIAN PAELLA Every Sunday throughout the year (Prepared by everybody) 7€ CALÇOTADA (Traditional scallion feast) Every Saturday from middle of January until end of April 10€ 4 COMPETITIONS with many trophies and interesting prizes COMPETITION for Naturist Photography COMPETITION for Naturalist Photography COMPETITION for Poetry in Catalan COMPETITION for Poetry in Spanish You can now send us your photos and poems before June. First Sunday in June inauguration of the Photography and Poetry competition exhibition WALKS under the full moon in June, July, August, September and October HORSE TREKKING in groups (3 or 4 persons) 10€ per hour YOGA SESSION every day at 6 p.m. (1 hour, minimum 3 persons) 2,5€ RELAXING or THERAPEUTIC MASSAGE with Hypericum oil (1-hour sessions) 28€ per hour HIKES every evening at 6 or 7 p.m. through the tracks and woods of El Fonoll and other interesting places (depending on the season) SWAP-AND-SELL MARKETS: natural foods, crafts, collectibles, books, antiques, services, etc. Every Saturday and Sunday and holidays; entry and stand free of charge, with fixed stands protected from sun and rain. (Bring the things you want to swap or sell) GATHERINGS and CONFERENCES (noticeboard in the social centre) CHAMPIONSHIPS in table-tennis, bowls, skittles, archery, tug-of-war, etc. ASTRONOMY TALKS and night-time star-gazing with telescopes. The Oriol Avila Library: With more than 23,000 books for your reading sessions. First Saturday of each month: FREE BREAD WORKSHOP, at 11 a.m.; make and take away your own bread. DISCO and LIVE MUSIC (with Jesús, Keke, etc.) FREE SUN SAUNA and 26 more services CHECK T and mo HE NOTICE BOARD nt IMPOR hly emails at El F TANT onoll : If you don’t re ceive th every m e event onth it s from is email ad El dress; s because we don’t ha Fonoll end it t “subscrib ve o e f know ev email” in the [email protected] your s ery mon m with th abou ubject. We wil t all the l let yo u events a nd news . Plec EL FONOLL’s CATALONIA CROSS-COUNTRY RUN: 3rd Sunday in June * free T-shirt and paella for all those who complete the circuit running. * 2 prizes for first and second finishers, and 7 more prizes for age and gender groups access free until the prizegiving * 3 children’s prizes SUMMER SOLSTICE PARTY 23rd June: come and celebrate with joy the summer solstice. Dinner, bonfire and dancing. 11th September. Recital of patriotic poetry and songs at El Fonoll’s own three-branched pine. First Saturday in October at 4 p.m.: public counting of votes for the competitions and announcement of winners. First Sunday in October: award of trophies and prizes for photography and poetry, reading of winning poems and other poetry. Plec WORKSHOPS MEDICINAL AND AROMATIC PLANTS 5€ BEEKEEPING: theoretical and practical session for making your own honey 5€ RELAXING MASSAGE every month 29€ SENSITIVE MASSAGE 29€ SENSUAL AND EROTIC MASSAGE (couples only) 29€ AYURVEDIC MASSAGE 29€ THAI MASSAGE 29€ HEALTHY COOKING (including dinner) 12€ DRUMMING 5€ FIRST AID (2 hours of practical information for an accident victim) 5€ ALTERNATIVE ENERGIES with a visit to the facilities at El Fonoll 19€ TANTRA 39€ BELLY-DANCING: fun and dance 29€ INTRODUCTION TO YOGA 19€ TANTRIC YOGA 39€ SARDANA DANCING free OTHER WORKSHOPS AND COURSES: we will let you know by email. Send us your email address to: [email protected] Those interested, check the dates. (Let us know by phone or email what interests you and if we get enough people we will let you know the dates) NEW AT EL FONOLL: SUN SAUNA for 23 people, free. NEW PATHS and fields for strolling, aromatic plant garden, ... BOOK IN GOOD TIME HO BO LID OK AY YO U EN S JO TIM IN R AN Y TH E. GOO D D E EL PEA NAT FO CE UR NO O E LL F Plec PRICELIST SUMMARY I want information about the Friends of El Fonoll Naturist Association (International Naturist Federation card) I want information and dates for the following courses or workshops: 1) ..................................................................................................................... 2) ..................................................................................................................... 3) ..................................................................................................................... 4) ..................................................................................................................... My details are: Name:.............................................................................................................. Address:........................................................................................................... Postal code:....................Town:........................................................................ Phone:................................ e-mail:................................................................. The access vouchers allow use of all free services at El Fonoll (bows, bicycles, games, sunbathing, pool, mud baths, library, etc.) I want to book accommodation: from date ..../..../20.... to date..../..../20.... for ..... adults and .... children as follows: Access vouchers:One year One day One day and night Accommodation: Room Studio Apartment Camping Form of payment: Direct debit from my bank account _ _ _ _ - _ _ _ _ - _ _ - _ _ _ _ _ _ _ _ _ _ Change my credit card _ _ _ _ - _ _ _ _ - _ _ _ _ - _ _ _ _ expiry _ _ - _ _ Cheque attached for the total. Lodgement into account at Banc Sabadell 0081 0100 91 0001172520. Send me information about El Fonoll without obligation. I want to receive a free one-day El Fonoll access voucher (for a first visit) Photocopy or cut out this coupon and send it to: L’ATENEU NATURISTA CULTURAL I LÚDIC Plaça Salvador Puig i Antich, 4 - 43425 EL FONOLL (CONCA DE BARBERÀ) * depending on the month ** price per day: August 20% surcharge. Low season 20% discount except holidays, weekends, and bridge days. Plec INTERNAL RULES AND CODE OF CONDUCT 1- To gain access to the estate and any services the corresponding valid voucher must be obtained except for persons authorised or invited by the management or designated organisers. Thesevouchers, authorisations or invitations must be shown together with identification to management if requested. 10- Except at parties and communal activites, music, radio and TV must not be played at a loud volume; and from 11 p.m. to 8 a.m. no type of noise is allowed. Cars may only be parked in the car-park until 11 p.m.; after that the vehicle may not be moved. 2- If weather permits, full nudity must be observed. Any piece of clothing needed for warmth or for protection from excessive sun at peak hours is allowed but bathing suits and underwear are not allowed. For reasons of hygeine and safety staff and workers may wear work clothes if necessary, as well as authorities and special cases. A towel must be carried for sitting. 11- Vehicles may only be left in designed parking areas except when loading or unloading. Driving in the estate is not allowed except for agricultural or service or other authorised vehicles, which must not be driven at more than 20 km/h. 3- An impartial and respectful attitude must be shown in political, social, racial and religious matters, and an attitude of integration into the social life and activities of the village. Preachers are not admitted. 12- The vegetable gardens may only be accessed by their caretakers, who can protect them with visually-acceptable fencing of maximum 1 metre height. Only organic growing is allowed, without insecticides, herbicides, pesticides, inorganic fertiliser, etc. 4- Smoking is not allowed except in private areas (houses, caravans, tents, vehicles). All spaces and facilities used must be left clean and tidy. A shower must be taken before entering the pool or mud baths. 13- Wild and domestic animals must be respected, as well as decorative plants, trees, shrubbery and planted areas. Therefore hunting is not allowed, nor picking plants nor making fires away from the barbecues, fireplaces and stoves. 5- The services and facilities, both free and paid, are limited by the capacity of the facilities; the user must accept these limitations. 6- To film or take photographs on the estate, authorisation must be obtained from the management and the persons in view. 14- In case of any accident (horse, donkey, bicycle, etc.) the responsibility of Equus Parc S.L. will be limited to that covered by its insurance policy. Each person may cover themselves with private insurance, renouncing any other claims. 7- The water in the facilities is free of chlorine and other chemicals; therefore the user will assume all responsibility for its use and consumption. For drinking-water there is a spring and bottled water in the supermarket. NOTE – Complaints and suggestions will be studied with interest; there is a box at the reception where they can be left. 8- The owners of dogs and cats will collect their faeces and be responsible for any damage and injury and nuisance caused to the business and its customers. Agressive or nuisance animals are not allowed. Failing to observe these standards or causing conflict in the community, especially repeated occurrences, can result in the cancellation of vouchers held by those responsible and expulsion. The cancellation of a voucher gives the holder the right to a refund of only that part not used (in months), as long as there is no damage or loss being claimed by the management. 9- Waste is separated into irganic, given to the farm animals, and inorganic: paper, glass and plastic in the appropriate bins. No litter or waste may be thrown on the ground; the environment must be well respected. Those who use firewood, water and electricity must use it sparingly. Only low-energy lightbulbs and appliances may be connected to the supply. ww vis te vis be su Post service, give reason for RETURN Unknown Gone away Missing details ..................................... vis it ch be en zo sie un ek se ita vis de re rn re eb we sit we bs de no os ot rw ka u- rn te ou w. a sa we la x. la we co we m/ b fo Plec no ll b b e b- ite se ite Thank you for your co-operation Plec EL FONOLL NATURIST VILLAGE A naturist get-together, holidays, a weekend, a sociable dinner, a period of rest, of reflection. Healthy organic food. Massage, games in the open air, contact with nature, clean air, sun, mud baths, new friends, parties, paellas, camping, doing a workshop or course, hiking, running an organic garden, ... are some of the things you can come and do at El Fonoll. More than 165 hectares of woods, meadows, tracks and idyllic spots for practising naturism. A thousand-year-old stone village restored from ruins, with Roman heritage and leisure facilities, in the Corb Valley region near medieval villages like Guimerà, Conesa, etc, and not far from tourist attractions like Poblet, Vallbona de les Monges, Santes Creus, and so on. S E R V I C E S Supermarket with food, drinks, organic produce, etc. Large communal dining-room with open vegetarian buffet (10€). Picnic area with tables, barbecues and water for cleaning. Open-air massage tables. Table-tennis tables, bats and balls. Bowls, skittles, ring-tossing. Archery, mountain bikes. Drinking-water spring. Sun sauna. Large pool. Organic vegetable gardens with water and manure. Farm animals: goats, horses and donkeys. Vehicle parking. Badminton, volleyball, tennis. Room for yoga and other activities. Yoga classes. Room for massage (sensitive, relaxing, sports, Ayurvedic, Thai...) Mud baths. Horse trekking (10€ per hour) NATUR VIDA magazine. The Athenaeum centre (leisure centre for free conferences, courses, and workshops). Ballroom. Social centre with room for slideshows, art, games, and bar. Library with over 22,000 volumes. Mini-football. Camping area for your own tent or caravan. Caravan rentals. Stone huts rental and space for activities. HOW TO GET TO EL FONOLL From Barcelona, take the A-2 motorway as far as the exit for La Panadella and Santa Coloma de Queralt; drive to Santa Coloma. At Santa Coloma there is a turn-off on the right towards Vallfogona de Riucorb and Guimerà. After Vallfogona (about 2 km) is the “Mas de la Cadena” building where there is a sign saying “Camí al Fonoll”. From Tarragona, drive to Sarral (near motorway exit no. 10) and at the second crossroads on the right, after a little bridge, take the turn-off towards Forès. From Forés drive towards Passanant; after 3 km you will see a crossroads surfaced at the right with a sign saying “Camí al Fonoll”. From Lleida or Girona or the C-25 motorway, reach Tàrrega via the A-2 motorway or the C-25, then take the road towards Montblanc/Tarragona. After about 9 km turn left towards Guimerà and 2 km after Guimerà there is a big chimney and the “Mas de la Cadena” building; at the right is a forest road with a sign saying “Camí al Fonoll”. GPS coordinates for El Fonoll: ED50 UTM 31N 352550 4599170 By bus Hispano Igualadina (T. 933 396 364) A bus departs daily from Sants station or Maria Cristina and arrives at Mas de la Cadena, a crossroads 4km from El Fonoll, between Vallfogona and Guimerà. The price is about 12€. If you phone us in advance at 977 266 138 we will collect you there free of charge. Departures from Barceloca towards Mas de la Cadena: Daily at 11:20 and 16:50. Saturdays at 11:05 from Diagonal Maria Cristina. Sundays and holidays at 19:20 from Sants station. Departures from Mas de la Cadena to Sants station: Daily at 6:15 and 15:00. Saturdays at 7:45. Sundays and holidays at 15:45. Check the times with Hispano Igualadina, especially during August and Christmas. By train and taxi. You can also take a train to Montblanc or Tàrrega station, and it is about 20 km to El Fonoll. We accept volunteers with skills or experience (minimum 7 days) Phone 977 266 138 or 977 266 003 and request information from Emili. 43425 EL FONOLL La Vall del Corb Conca de Barberà (Tarragona) phone 977 266 138 e-mail [email protected] www.kadex.com/fonoll places and ways of el fonoll Be t an wee n d na lov tu e re more than 165 hectares of nature for naturists tourist sites ARROUND el fonoll