docFall/Winter 2015/2016 - Gold Mine Natural Food Co.
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Fall/Winter 2015/2016 - Gold Mine Natural Food Co.
TM TM Fall/Winter 2015/2016 FREE SHIPPING* On All Orders Over $95 *See details on page 14 Ohsawa ® The Most Trusted Name in Macrobiotics Sustainable Lifestyle Products... Organic • Macrobiotic • Vegan • Raw • Kosher • Gluten-Free Dear Friends, Welcome to Gold Mine Natural Food Company, your source for the best quality traditional, organic foods to support your health and happiness. Whether you’re new to healthy eating or a gourmet cook, we have what you’re looking for. In fact, using our quality ingredients will make your favorite dishes taste even better! It’s the time of year that many of us dream of relaxing in warm places or snuggling under a blanket by the fire. Some of my winter favorites include baking pumpkin or squash with our Ohsawa® Organic Genuine Mirin or using one of our fabulous misos in a quick and nourishing soup. Did you know you can generate more internal warmth and comfort by eating seasonally appropriate foods, and using longer cooking styles to create delicious, satisfying meals? What works for some people doesn’t always work for everybody. But our grandmothers were right when they told us, “eat your vegetables.” Perhaps your grandma didn’t include sea vegetables, but we do – every day! If you’re new to sea vegetables, start with something mild like organic nori, or garnish your soup with a dash of organic kelp granules. Low in calories and packed with minerals, your body will thank you for the added nourishment. And for a lively pick-me-up anytime, enjoy a mouthwatering shot of our new Organic Raw Kimchi Juice, Sauerkraut Juice, or Garlic Kraut Juice. Full of healthy probiotics, this juice is an excellent digestive aid, it's rich in vitamins, and is 100% raw organic juice. If you live in or are visiting San Diego, come on in and say hello! We have a beautiful facility with a kitchen for ongoing cooking classes and workshops. Thank you for your business, and for allowing us to support you in making healthy choices. Our Pledge: We are committed to providing you with exceptional products and service; your satisfaction is guaranteed! We strive to provide wholesome, organic foods at affordable prices. Gold Mine will not Wishing you a warm and healthy season, knowingly sell foods that are not fairly traded, or that contain genetically engineered ingredients (GMO’s), are irradiated, or contain chemical additives, preservatives, food colorings or refined sugars. Jean M. Richardson President Gold Mine™ Gluten-Free Kelp Noodles have a neutral taste that goes with any sauce or dressing. Made with mineralrich sea kelp they are ready to eat and easy to prepare. Try our new Green Tea and Konaberry varieties with your favorite seasonal veggies. See more details on page 6. HEARTY KELP NOODLE STIR FRY Ingredients: 1 T coconut oil 1 small piece of fresh ginger, chopped fine 1 shallot, chopped fine 1 large carrot, julienned 1 bunch kale, sliced thin 1/2 butternut squash, cubed & roasted 1 package Gold Mine™ Kelp Noodles, rinsed Slice squash, scoop out seeds For sauce: 3 T Ohsawa® Tamari 1/2 cup vegetable broth 1 T Apple Cider Vinegar 1 T sesame oil 1 tsp Kuzu carrots soften and kale is wilted add and roast for 25-30 minutes at 400 degrees. Once cool, discard skin, cube and set aside. Combine ingredients for sauce and set aside. Heat coconut oil in medium pan, add ginger, shallot and carrot, saute for 2-3 minutes, add kale and a splash of broth, stir frequently. Once sauce, squash and Kelp Noodles. Once heated through top with your favorite additions like crushed raw cashews, sesame seeds or both! Makes 4-6 servings. OA = Ohsawa • OG = Organic • R = Raw • P65 = Prop 65 Warning HQ = Heirloom Quality • GF = Gluten Free • K = Kosher 2 (800) 475-3663 MOCHI RICE Gold Mine Item # Description 0108-6101 Price CANADIAN AUTHENTIC WILD OG 1LB GF K $17.99 Sustainably harvested by hand, very high in protein. SPROUTED BROWN MEDIUM OG 1LB GF R K $6.49 SPROUTED BROWN MEDIUM OG 25LB GF R K $94.99 BROWN LONG OG 2 LB GF R K $7.99 BROWN LONG OG 5 LB GF R K $16.99 BROWN LONG OG 25LB GF R K $69.99 0102-1901 0102-1925 0103-2002 0103-2005 0103-2025 Item # 1704-1001 1705-1001 1706-1001 Description Price MOCHI, BROWN RICE OG 10.5 OZ GF $13.69 MOCHI, BROWN RICE MILLET OG 10.5 OZ GF $13.69 MOCHI, BROWN RICE MUGWORT OG 10.5 OZ GF$13.69 Made from wholegrain brown rice, Ohsawa® Brown Rice Mochi is vacuumpacked, so it stores and travels well. Lundberg 0104-2002 0104-2005 0104-2025 0105-2002 0105-2025 0107-1502 0107-1505 0107-1525 0109-5902 0109-5925 0109-8502 0109-8525 0101-8502 0101-8525 0101-5925 0107-5701 0102-5701 0102-5725 BROWN BASMATI OG 2LB GF R K $8.99 BROWN BASMATI OG 5LB GF R K $17.69 BROWN BASMATI OG 25LB GF R K $82.99 WHITE BASMATI OG 2 LB GF R K $10.39 WHITE BASMATI OG 25LB GF R K $93.69 AKITAKOMACHI OG 2LB HQ GF R K $8.49 AKITAKOMACHI OG 5LB HQ GF R K $16.99 AKITAKOMACHI OG 25LB HQ GF R K $76.49 SUSHI OG 2LB HQ GF R K $10.99 SUSHI OG 25LB HQ GF R K $109.69 JASMINE WHITE OG 2LB HQ GF R K $10.39 JASMINE WHITE OG 25LB HQ GF R K $101.69 JASMINE BROWN OG 2LB HQ GF R K $10.99 JASMINE BROWN OG 25LB HQ GF R K $104.99 SHORT BROWN OG 25LB HQ GF R K $78.39 BLACK PEARL 1LB HQ GF R K $5.39 KOSHIHIKARI BRN OG 1LB HQ GF R K New! $5.69 KOSHIHIKARI BRN OG 25LB HQ GF R K New! $87.29 Referred to as the ultimate rice, Koshihikari rice is a highly valued short grain rice, distinguished by its sweet, nutty taste, texture and aroma. It is a perfect rice for sushi but is an excellent addition to any type of meal. Our Mochi is fun to eat and perfect for colder weather. Easy to prepare: just pop into the oven till it puffs up like a marshmallow, or slice thin and cook in a waffle iron. Drizzle with your favorite syrup and serve for dessert, snack or breakfast! QUICK COOKING GRAINS & CEREALS Item # Ohsawa ® 0101-1002 0101-1005 0101-1025 0102-1002 0102-1005 0102-1025 0106-1002 0106-1005 0106-1025 SHORT PEARL BROWN OG 2LB GF R K SHORT PEARL BROWN OG 5LB GF R K SHORT PEARL BROWN OG 25LB GF R K MEDIUM ROSE BROWN OG 2LB GF R K MEDIUM ROSE BROWN OG 5LB GF R K MEDIUM ROSE BROWN OG 25LB GF R K SWEET BROWN OG 2 LB GF R K SWEET BROWN OG 5 LB GF R K SWEET BROWN OG 25 LB GF R K $6.99 $15.99 $56.69 $6.99 $15.99 $56.69 $6.99 $15.99 $56.69 Lotus Foods 0106-8501 0106-8511 0108-8501 0108-8522 0103-8501 0103-8511 0104-8501 0104-8511 0109-8501 0109-8511 0102-8501 0102-8511 FORBIDDEN BLACK OG 1 LB HQ GF R K $8.69 FORBIDDEN BLACK OG 11LB HQ GF R K $71.99 BHUTANESE RED 1LB HQ GF R K $8.39 BHUTANESE RED 22LB HQ GF R K $124.99 JADE PEARL (BAMBOO) OG 1LB HQ GF R K $8.69 JADE PEARL (BAMBOO) OG 11LB HQ GF R K $71.99 MADAGASCAR PINK OG 1LB HQ GF R K $6.99 MADAGASCAR PINK OG 11LB HQ GF R K $56.19 MEKONG FLOWER OG 1LB HQ GF R K $6.19 MEKONG FLOWER OG 11LB HQ GF R K $47.99 VOLCANO OG 1LB HQ GF R K $6.19 VOLCANO OG 11LB HQ GF R K $48.99 Sprouted Lundberg Rice 0104-5701 0103-5701 0108-5701 0101-5701 BROWN BASMATI OG 1 LB GF R K TRI-COLOR BLEND OG 1 LB GF R K RED RICE OG 1 LB GF R K SHORT BROWN RICE OG 1 LB GF R K $6.69 $6.69 $6.69 $5.69 0101-1612 0101-1625 0112-1612 0112-1625 0115-1612 0115-1625 0115-1700 0116-6901 0116-6905 0114-2601 0114-2605 0150-1612 0150-1625 0139-1601 0139-1625 0145-5901 0145-5925 Description Price FLAKES, BROWN RICE OG 12 OZ GF K $6.19 FLAKES, BROWN RICE OG 25LB GF K $146.69 FLAKES, BARLEY OG 12 OZ $3.99 FLAKES, BARLEY OG 25LB $64.99 FLAKES, KAMUT® OG 12 OZ HQ $4.69 FLAKES, KAMUT® OG 25 LB HQ $78.99 FLAKES, QUINOA OG 12OZ HQ K GF $8.99 OATS, ROLLED FRESH OG 1LB K R $5.99 OATS, ROLLED FRESH OG 5LB K R $24.99 OATS, ROLLED GLUTEN-FREE 1LB GF $3.75 OATS, ROLLED GLUTEN-FREE 5LB GF $14.29 FLAKES, SPELT OG 12 OZ HQ $5.19 FLAKES, SPELT OG 25LB HQ $114.59 BULGHUR OG 1LB K $5.69 BULGHUR OG 25LB K $97.69 POLENTA OG 1LB GF $4.99 POLENTA OG 25LB GF $69.99 ORGANIC CORN MASA HARINA Item # 0151-8101 0151-8102 0151-8105 0151-8150 0152-8101 0152-8102 0152-8105 0152-8150 0153-8101 0153-8102 0153-8105 0153-8150 Description CORN, MASA WHITE OG 1LB K GF CORN, MASA WHITE OG 2LB K GF CORN, MASA WHITE OG 5LB K GF CORN, MASA WHITE OG 50LB K GF CORN, MASA BLUE OG 1LB K GF CORN, MASA BLUE OG 2LB K GF CORN, MASA BLUE OG 5LB K GF CORN, MASA BLUE OG 50LB K GF CORN, MASA YELLOW OG 1LB K GF CORN, MASA YELLOW OG 2LB K GF CORN, MASA YELLOW OG 5LB K GF CORN, MASA YELLOW OG 50LB K GF Price $3.99 $6.89 $15.99 $68.99 $4.79 $8.69 $19.99 $99.99 $3.99 $6.89 $15.99 $68.99 OA = Ohsawa • OG = Organic • R = Raw • P65 = Prop 65 Warning HQ = Heirloom Quality • GF = Gluten Free • K = Kosher www.goldminenaturalfoods.com 3 Item # 0117-6901 0117-6905 0117-0144 0111-1401 0111-1450 0112-1401 0112-1450 0111-1601 0111-1605 0111-5925 0111-5901 0111-5925 0111-8601 0111-8625 0118-6901 0118-6950 0119-1601 0119-1625 0119-5901 0119-5925 0143-1601 0143-1625 0144-1601 0144-1625 WHOLE GRAINS Description Price OATS, WHOLE OG 1LB K R $4.69 OATS, WHOLE OG 5LB K R $19.99 OATS, WHOLE OG 44LB K R $109.99 BARLEY, BLACK BUFFALO OG 1LB HQ K R $5.69 BARLEY, BLACK BUFFALO OG 50LB HQ K R $165.00 BARLEY, BRONZE OG 1LB HQ K R $4.79 BARLEY, BRONZE OG 50LB HQ K R $109.99 BARLEY, GOLDEN WAXY OG 1LB K R $5.29 BARLEY, GOLDEN WAXY OG 5LB K R $22.99 BARLEY, GOLDEN WAXY OG 25LB K R $79.99 BARLEY, PEARLED OG 1LB K R $4.76 BARLEY, PEARLED OG 25LB K R $79.99 BARLEY, ETHIOPIAN OG 1LB HQ K R $4.59 BARLEY, ETHIOPIAN OG 25LB HQ K R $59.99 RYE, WHOLE BERRIES OG 1LB HQ K R $3.99 RYE, WHOLE BERRIES OG 50LB HQ K R $79.99 WHEAT, SOFT WHITE (PASTRY) OG 1LB HQ K R $3.99 WHEAT, SOFT WHITE (PASTRY) OG 25LB HQ K R $33.99 WHEAT, HARD RED WINTER OG 1LB K R $3.99 WHEAT, HARD RED WINTER OG 25LB K R $43.99 SPELT OG 1LB HQ K R $5.99 SPELT OG 25LB HQ K R $96.59 KAMUT® WHEAT OG 1LB HQ K R $5.49 KAMUT® WHEAT OG 25LB HQ K R $83.99 Gluten-Free Grains Item # 0129-1601 0129-1625 0132-7001 0132-7025 0133-7001 0133-7005 0133-7025 0133-1401 0133-1405 0133-1425 0133-1601 0133-1605 0133-1625 0134-1601 0134-1625 0113-5901 0113-5905 0113-1625 0110-1017 0110-1002 0146-1602 0146-1650 0145-1602 0145-1650 0160-4001 0161-4001 0162-4001 0163-4001 0164-4001 0165-4001 0166-4001 Description Price AMARANTH OG 1 LB HQ K GF R $5.99 AMARANTH OG 25LB HQ K GF R $82.39 TEFF, IVORY 1LB HQ K GF R $5.19 TEFF, IVORY 25LB HQ K GF R $75.39 TEFF, BROWN 1LB HQ K GF R $5.19 TEFF, BROWN 5LB HQ K GF R $22.99 TEFF, BROWN 25LB HQ K GF R $75.39 BUCKWHEAT, RAW OG USA 1LB HQ K GF R $6.79 BUCKWHEAT, RAW OG USA 5LB HQ K GF R $24.99 BUCKWHEAT, RAW OG USA 25LB HQ K GF R $94.99 BUCKWHEAT, RAW OG 1LB HQ K GF R $4.49 BUCKWHEAT, RAW OG 5LB HQ K GF R $18.99 BUCKWHEAT, RAW OG 25LB HQ K GF R $59.99 BUCKWHEAT, ROASTED OG 1LB HQ K GF $4.99 BUCKWHEAT, ROASTED OG 25LB HQ K GF $83.99 MILLET OG 1LB HQ K GF R $4.69 MILLET OG 5LB HQ K GF R $18.19 MILLET OG 25LB HQ K GF R $59.99 HATO MUGI, (JOB’S TEARS) 17.6 OZ HQ K GF R $19.99 HATO MUGI, (JOB’S TEARS) 2.2 LB HQ K GF R $36.99 POPCORN, YELLOW OG 2LB K GF R $6.89 POPCORN, YELLOW OG 50LB K GF R $109.95 CORN, YELLOW DENT OG 2LB K GF R $6.89 CORN, YELLOW DENT OG 50LB K GF R $110.59 CORN, WHITE DENT OG 1LB HQ GF R New! $3.89 CORN, EL VIEJO OG 1LB HQ GF R New! $3.89 CORN, HUARUTE BLUE OG 1LB HQ GF R New! $3.99 CORN, RED DENT OG 1LB HQ GF R New! $3.99 CORN, MAROON/PURPLE OG 1LB HQ GF R New! $3.99 CORN, POSOLE WHITE OG 1LB HQ GF R New! $5.99 CORN, POSOLE RED OG 1LB HQ GF R New! $3.99 0129-2801 0129-2825 0138-2801 0138-2825 0130-1701 0135-5201 0136-4401 QUINOA, BOLIVIAN OG 25LB HQ K GF R $9.69 QUINOA, BOLIVIAN OG 25LB HQ K GF R $185.49 QUINOA, PERUVIAN OG 1LB HQ K GF R $7.99 QUINOA, PERUVIAN OG 25LB HQ K GF R $145.69 QUINOA, RED OG 1LB HQ K GF R $11.39 QUINOA, BLACK OG 1LB HQ K GF R $11.39 CANAHUA, BOLIVIAN OG 1LB K GF R $11.69 Item # 0201-0301 0201-0325 0201-0901 0201-0905 0201-0925 0201-1008 0201-1001 0201-1005 0201-1601 0201-1625 0216-1601 0227-1601 0227-1625 0204-1601 0204-1625 0204-4301 0204-4305 0205-1601 0205-1605 0205-1625 0206-0201 0206-0205 0206-0225 0212-0301 0212-5225 0208-1601 0208-1605 0208-1625 0209-1601 0209-1625 0210-1601 0210-1625 0211-1601 0211-1625 BEANS Description Price BEANS, AZUKI OG 1 LB HQ K $4.99 BEANS, AZUKI OG 25LB HQ K $69.99 BEANS, AZUKI OG - USA GROWN 1 LB HQ K $7.79 BEANS, AZUKI OG - USA GROWN 5 LB HQ K $34.40 BEANS, AZUKI OG - USA GROWN 25LB HQ K $139.19 BEANS, HOKKAIDO AZUKI JAPANESE 8 OZ HQ K $7.39 BEANS, HOKKAIDO AZUKI JAPANESE 1 LB HQ K $12.69 BEANS, HOKKAIDO AZUKI JAPANESE 5 LB HQ K $61.69 BEANS, MUNG OG 1 LB K $5.99 BEANS, MUNG OG 25LB K $99.39 BEANS, MOONG DAHL OG 1LB HQ K $9.19 BEANS, BLACKEYED PEAS OG 1 LB K $5.69 BEANS, BLACKEYED PEAS OG 25LB K $88.69 BEANS, BABY LIMA OG 1 LB K $6.49 BEANS, BABY LIMA OG 25LB K $111.59 BEANS, ANASAZI OG HQ 1 LB $6.79 BEANS, ANASAZI OG HQ 5 LB $26.69 BEANS, PINTO OG 1 LB K $5.49 BEANS, PINTO OG 5 LB K $21.39 BEANS, PINTO OG 25LB K $83.69 BEANS, BLACK SOY OG 1 LB HQ K $5.49 BEANS, BLACK SOY OG 5 LB HQ K $22.39 BEANS, BLACK SOY OG 25LB HQ K $79.99 BEANS, YELLOW SOY OG 1 LB K $4.69 BEANS, YELLOW SOY OG 25LB K $64.69 BEANS, GARBANZO CHK PEA OG 1 LB HQ K $5.29 BEANS, GARBANZO CHK PEA OG 5LB HQ K $19.99 BEANS, GARBANZO CHK PEA OG 25LB HQ K $84.69 BEANS, KIDNEY OG 1 LB K $6.69 BEANS, KIDNEY OG 25LB K $108.49 BEANS, NAVY OG 1 LB HQ K $5.69 BEANS, NAVY OG 25LB HQ K $89.99 BEANS, BLACK TURTLE OG 1 LB K $5.89 BEANS, BLACK TURTLE OG 25LB K $95.69 Lentils are a delicious and satisfying addition to any meal! They are a complete protien that cooks in 20 minutes! Item # 0215-1401 0215-1425 0207-1401 0207-1405 0209-1401 0209-1405 0211-1401 0211-1450 0212-1401 0212-1450 0213-1601 0213-1625 0214-1601 0214-1625 0203-1601 0203-1625 0207-1601 0207-1625 0206-1601 0206-1625 Description LENTILS, SUNRISE RED OG 1 LB K LENTILS, SUNRISE RED OG 25 LB K LENTILS, FRENCH OG 1 LB HQ K LENTILS, FRENCH OG 5 LB HQ K LENTILS, BLACK BELUGA OG 1 LB HQ K LENTILS, BLACK BELUGA OG 5 LB HQ K LENTILS, GOLDEN OG 1 LB K LENTILS, GOLDEN OG 50 LB K LENTILS, PARDINA OG 1 LB HQ K LENTILS, PARDINA OG 50 LB HQ K LENTILS, GREEN OG 1 LB K LENTILS, GREEN OG 25 LB K LENTILS, SPLIT RED OG 1 LB K LENTILS, SPLIT RED OG 25 LB K PEAS, YELLOW SPLIT OG 1 LB K PEAS, YELLOW SPLIT OG 25 LB K PEAS, GREEN SPLIT OG 1 LB K PEAS, GREEN SPLIT OG 25LB K PEAS, WHOLE GREEN OG 1 LB K PEAS, WHOLE GREEN OG 25 LB K OA = Ohsawa • OG = Organic • R = Raw • P65 = Prop 65 Warning HQ = Heirloom Quality • GF = Gluten Free • K = Kosher 4 (800) 475-3663 Price $5.99 $93.99 $5.69 $19.99 $5.99 $23.39 $5.79 $184.69 $4.99 $149.19 $5.69 $85.69 $6.19 $99.69 $4.99 $72.69 $4.29 $59.99 $4.29 $56.99 NUTS Item # 0311-1900 0311-1905 0311-5912 0333-1812 0335-1812 0335-1805 0310-1912 1318-3800 1318-3801 0320-0208 0330-5912 Description Price NUTS, ALMONDS RAW OG 12 OZ K GF R $16.19 NUTS, ALMONDS RAW OG 5 LB K GF R $97.69 BIODYNAMIC ALMONDS OG USA 12 OZ K GF R $15.69 NUTS, PECANS RAW HALVES OG 12 OZ GF R $17.69 NUTS, PISTACHIOS RAW OG 12 OZ K GF R $16.39 NUTS, PISTACHIOS RAW OG 5LB K GF R $97.19 NUTS, WALNUTS HALVES & PIECES OG 12 OZ R $16.69 NUTS, CHESTNUTS, ORGANIC 8 OZ K GF R Call for availability NUTS, CHESTNUTS, ORGANIC 1 LB K GF R Call for availability NUTS, APRICOT KERNELS OG 8 OZ K GF R P65 $9.99 NUTS, CASHEWS RAW OG 12 OZ K GF R $12.69 Organic Raw Cashews Sweet and satisfying, as well as a lower fat content than most other nuts.They are a special addition to salads and stir-fry dishes. Thicken soups, casseroles and sauces - just sauté the nuts with onion or other vegetables at the start, add stock or water, cook, then puree. SEEDS Item # 0301-5201 0301-5205 0305-1601 0305-1605 1350-1900 1350-1901 0308-4408 0308-4405 0306-1405 0306-1401 0306-5225 0306-5901 0306-5925 0307-1601 0307-1625 0307-2301 0307-2325 0303-1601 0303-1605 0303-5908 0303-5901 Description Price SEEDS, SESAME BLACK OG 1 LB K GF R $6.99 SEEDS, SESAME BLACK OG 5 LB K GF R $28.39 SEEDS, SESAME BROWN OG 1LB K GF R $7.19 SEEDS, SESAME BROWN OG 5 LB K GF R $28.99 SEEDS, LOTUS 8 OZ GF $9.99 SEEDS, LOTUS 1 LB GF $18.19 SEEDS, CHIA OG 8 OZ HQ K GF R $9.39 SEEDS, CHIA OG 5 LB HQ K GF R $79.99 SEEDS, FLAX GOLDEN OG 5LB K GF R $23.99 SEEDS, FLAX GOLDEN OG 1LB K GF R $5.69 SEEDS, FLAX GOLDEN OG 25LB K GF R $87.99 SEEDS, FLAX BROWN OG 1 LB K GF R $4.89 SEEDS, FLAX BROWN OG 25 LB K GF R $72.69 SEEDS, SUNFLOWER OG 1 LB K GF R $4.99 SEEDS, SUNFLOWER OG 25 LB K GF R $68.99 SEEDS, USA SUNFLOWER OG 1 LB K GF R $6.59 SEEDS, USA SUNFLOWER OG 25 LB K GF R $114.19 SEEDS, PUMPKIN OG 1 LB K GF R $10.39 SEEDS, PUMPKIN OG 5 LB K GF R $45.99 SEEDS, PUMPKIN OG AUSTRIAN 8 OZ K GF R Call for availability SEEDS, PUMPKIN OG AUSTRIAN 1 LB K GF R Call for availability Organic Pumpkin Seeds Raw Cashew Creme Pumpkin seeds are nutritional powerhouses filled with zinc, magnesium and rich with plant based protein! Organic, raw, and unsalted, they are perfect for on-the-go snacks. Add them to salads, baked goods or toast them and sprinkle on soup or stew. Ingredients: 1 cup raw cashews 1/2-3/4 cup filtered water 1/2 tsp sea salt 1/2 lemon juiced 1 garlic clove Soak cashews in filtered water for at least three hours, drain. Add all ingredients into food processor or blender. Blend until creamy and smooth. Enjoy on soups, salads, or roasted veggies. Item # 4505-5912 4505-5902 4505-5905 4505-5225 4500-5903 4501-5208 4501-4904 4503-4905 4509-5908 4500-4904 4507-4904 4517-4908 4517-5912 4516-5912 4518-1804 DRIED FRUITS Description Price COCONUT, SHREDDED OG 12 OZ $5.69 COCONUT, SHREDDED OG 2.5 LB $14.99 COCONUT, SHREDDED OG 5 LB $27.69 COCONUT, SHREDDED OG 25 LB $124.39 APPLES, DRIED OG 3 OZ K $6.39 APRICOTS, TURKISH OG 8 OZ K R $5.17 BLUEBERRIES, DRIED OG 4 OZ K $10.99 CHERRY/BERRY MIX OG 5 OZ R $9.39 All Organic: sweet cherries, tart cherries, golden cherries, white mulberries, goji berries, purple mulberries FIGS, CALIMYRNA OG 7 OZ K R $7.49 GOJI BERRIES, HUNZA OG 4 OZ R $7.49 JUJUBES (RED DATES) OG 4 OZ $5.69 RAISINS, GOLDEN OG 8 OZ R $5.99 RAISINS, SUN-DRIED BIODYNAMIC OG 12 OZ R $7.69 PRUNES, PITTED OG 12 OZ R $8.69 Organic Pitted Prunes are high in antioxidants, moist, ready to eat and great for snacking. TOMATOES, SUN-DRIED OG 4 OZ K R $5.69 OTHER DRIED FOODS Item # 1301-1000 1301-1001 1301-1002 1302-1000 1302-1001 1302-1002 1304-4601 1305-4600 1402-1000 1402-1001 1410-5901 1330-1001 1330-1016 1330-1002 1320-0903 1320-1001 3004-3201 3004-1001 Description Price SHIITAKE RARE SMALL OA 1 OZ GF $5.99 SHIITAKE RARE SMALL OA 1 LB GF $67.99 SHIITAKE RARE SMALL OA 2.2 LB GF $135.99 SHIITAKE DONKO LARGE OA 1.76 OZ GF $11.99 SHIITAKE DONKO LARGE OA 1 LB GF $89.99 SHIITAKE DONKO LARGE OA 2.2 LB GF $185.39 SHIITAKE MUSHROOM OG 1 OZ GF $7.39 MAITAKE MUSHROOM OG .5 OZ GF $7.99 KUZU ROOT WILD CERT OG OA 3.5 OZ GF $9.69 KUZU ROOT WILD CERT OG OA 1 LB GF $36.69 ARROWROOT FLOUR 1LB GF $6.39 A healthy alternative to highly refined cornstarch. LOTUS ROOT DRIED 1.76 OZ OA GF $10.39 LOTUS ROOT DRIED 1 LB OA GF $74.99 LOTUS ROOT DRIED 2.2 LB OA GF $152.39 DAIKON, DRIED SLICED EDEN 3.5 OZ GF $6.39 DAIKON, DRIED SHRED OHSAWA 1.76 OZ R GF $5.69 CHINESE NIGARI 1 LB GF $3.79 NIGARI, JAPANESE 1LB K GF $5.39 (NIGARI IS USED FOR MAKING TOFU) Naturally extracted from clean ocean water by solar evaporation, nigari (magnesium chloride) is not food, but is used as a coagulant in making tofu OA = Ohsawa • OG = Organic • R = Raw • P65 = Prop 65 Warning HQ = Heirloom Quality • GF = Gluten Free • K = Kosher www.goldminenaturalfoods.com 5 NOODLES/PASTA SEA VEGETABLES Ohsawa® Item # 0801-1005 0805-1001 0810-1000 0810-1002 0820-1000 0820-1002 0830-1000 0830-1002 0840-1000 0809-1000 0809-1008 0818-1000 Description NORI RAW SUSHI OA 5 SHT GF R P65 AO NORI FLAKES OA .7 OZ GF P65 KOMBU OA 1.76 OZ GF R P65 KOMBU OA 2.2LB GF R P65 WAKAME OA 1.76 OZ GF R P65 WAKAME OA 2.2LB GF R P65 HIJIKI OA 1.76 OZ GF P65 HIJIKI OA 2.2LB GF P65 ARAME OA 1.76 OZ GF P65 SALAD SEA VEGETABLE OA .35 OZ GF P65 SALAD SEA VEGETABLE OA 8 OZ GF P65 KANTEN AGAR FLAKES OA 1 OZ P65 Price $6.99 $3.99 $11.99 $99.69 $11.99 $162.69 $12.99 $210.19 $10.79 $6.79 $66.39 $7.99 0800-7808 0801-1900 0803-3210 0803-3250 0804-3210 0804-3250 0830-1900 0809-1900 VEGAN CHICHARRONES 8 OZ P65 $5.49 NORI KIZAMI STRIPS .35 OZ GF P65 $5.19 ORGANIC NORI TOASTED 10 SHT K GF P65 $5.99 ORGANIC NORI TOASTED 50 SHT K GF P65 $26.99 ORGANIC NORI RAW 10 SHT K GF R P65 $5.79 ORGANIC NORI RAW 50 SHT K GF R P65 $25.99 ME-HIJIKI GOLD MINE 1.76 OZ GF P5 $13.99 SALAD SEA VEGETABLE .52 OZ GF P65 $2.99 $6.19 Gold Mine Reg. $6.19 SALE $2.99 Item # 1622-0912 1656-1008 1655-1008 1657-1008 Description PASTA, RYE SPIRALS OG 12 OZ K UDON, “FROM JAPAN” OG 8.8 OZ SOBA, “FROM JAPAN” OG 8.8 OZ SOMEN, “FROM JAPAN” OG 8.8 OZ Price $3.49 $4.49 $4.49 $4.49 Gluten-Free Noodles/Pasta Item # Description Price 1601-1901 NOODLES, KELP 16 OZ GF R $5.79 1603-1901 NOODLES, KELP GREEN TEA 16 OZ GF R New! $5.79 1604-1901 NOODLES, KELP KONABERRY 16 OZ GF R New! $5.79 1602-1003 PASTA, BIFUN NOODLE 3.5 OZ GF $5.39 100% rice noodles cook in just 2 minutes and are transparent when done. 1653-1902 PASTA 100% MUNG BEAN 2.4 OZ GF $4.39 1659-1007 SOBA, ORGANIC 100% BUCKWHEAT 7 OZ GF $7.69 1623-5908 QUINOA PASTA OG GF K SPAGHETTI 8OZ $4.99 1624-5908 QUINOA PASTA OG GF K MACARONI 8OZ $4.99 1625-5908 QUINOA PASTA OG GF K SHELLS 8OZ $4.99 NEW! Kelp Noodle Varieties Wakame, Nori, Kombu, Agar Agar and Red Akamodoki Just soak & serve with your favorite dressing or add to other dishes. Japan Gold 0806-1900 0806-1901 SEAWEED SNACKS TERIYAKI OG 14 G P65 SEAWEED SNACKS SPICY OG 14 G P65 Seaweed Supplement 0883-0890 MODIFILAN (KELP) 90 CAP / 500 MG GF P65 $2.99 $2.99 $32.99 California Sea Vegetables 0815-8800 0860-8800 0860-9101 SEA CRUNCHIES TOASTED, 1 OZ GF P65 $8.69 SEA PALM, RISING TIDE .75 OZ GF R P65 $7.99 SEA PALM, CALIFORNIA COAST 1LB GF R P65 $92.99 Maine Coast 0850-4800 0851-4800 0855-4804 DULSE, SMOKED APPLEWOOD 2 OZ GF R P65 $8.39 DULSE, WILD ATLANTIC OG 2 OZ GF R P65 $8.19 FLAKES, DULSE OG 4 OZ GF R P65 $8.39 Beautiful Baja™ Organic Raw Wild Sea Vegetables 0810-1200 0810-1201 0840-1200 0840-1201 KOMBU, ORGANIC RAW WILD KOMBU, ORGANIC RAW WILD ARAME, ORGANIC RAW WILD ARAME, ORGANIC RAW WILD 1 OZ GF R P65 $6.69 2.2 LB GF R P65 $145.19 1 OZ GF R P65 $6.39 2.2 LB GF R P65 $119.19 Beautiful Baja™ Organic Shakers 0872-1200 TER KELP , RAW WILD OG 3.5 OZ GF R P65 $14.19 A mildly sweet and salty powder. Adds mouthwatering flavor to all your favorite dishes, even baked goods and smoothies! 0805-1200 0870-1200 NORI FLAKES, RAW WILD OG 2.5 OZ GF R P65 $10.39 KELP GRANULES, RAW WILD OG 4 OZ GF R P65 $10.99 These Kelp Granules can be used as a flavor enhancer in place of salt and are sustainably harvested from clean coastal waters in Mexico. They provide a good dietary source of calcium, magnesium, potassium, and beneficial alginates. Konaberries are the outer fruit that protect the coffee bean, grown in Kona Hawaii. They are rich in powerful antioxdants but contain no caffeine or coffee. Green tea has been enjoyed for thousands of years as a beverage and healing tonic. Now we have infused our Kelp Noodles with green tea to create a mineral and antioxidant-rich combo. A note to our California customers: CA law says we have to label some of our food products with the Prop 65 label. Although it is, in our opinion, a questionable application of the law, we must comply. You have the right to make an informed decision when you choose to purchase these products. The label reads, “Warning: This product may contain chemicals known to the State of California to cause cancer and birth defects or other reproductive harm." this label is applied only to certain foods purchased in CA and will be identified throughout the catalog by this symbol: P65. OA = Ohsawa • OG = Organic • R = Raw • P65 = Prop 65 Warning HQ = Heirloom Quality • GF = Gluten Free • K = Kosher 6 (800) 475-3663 UMEBOSHI NUT BUTTERS Item # 1250-1816 1257-1808 1256-9310 Description BUTTER, ALMOND OG RAW 16 OZ K GF BUTTER, PECAN/CASHEW OG RAW 8 OZ K GF TAHINI, WOOD-ROASTED OG TOHUM 10 OZ GF Price $24.39 $15.69 $14.39 Organic, raw nuts and seeds are soaked and germinated, which removes the phytic acid and enzyme inhibitors that are naturally present. The nuts and seeds are then dried and ground at low temperatures. The result is a light and sweet tasting spread that is enzyme rich, nutrient rich and more easily digested. Gopal's Nut Butters Item # 1250-3508 1255-3508 1251-3516 1256-3516 Description Price BUTTER, Almond Sprouted OG RAW 8 OZ K GF $14.39 BUTTER, Pumpkin Seed Sprouted OG RAW 8 OZ K $11.59 BUTTER, CASHEW OG RAW 16 OZ K GF $14.39 TAHINI, SESAME OG RAW 16 OZ GF $14.39 Item # Description Price 0701-1004 PLUMS, UMEBOSHI OINDO OA 4 OZ OG R $16.99 0701-1016 PLUMS, UMEBOSHI OINDO OA 16 OZ OG R $46.99 0701-1002 PLUMS, UMEBOSHI OINDO OA 2LB OG R $81.99 0703-1000 PLUMS, KO-UME OINDO OA 4 OZ R $19.99 Ko-Ume Plums are small enough to serve as an accent with any meal. You’ll delight in their delicate appearance and richness. 0710-1005 PASTE, UMEBOSHI OINDO OA 5 OZ R $17.69 0710-1016 PASTE, UMEBOSHI OINDO OA 16 OZ R $41.99 0712-1003 PASTE, UME-SHISO TUBE OA 3.5 OZ $10.99 Spread on sushi rolls, corn-on-the-cob; use it in tofu dips and salad dressings for a wonderfully tart, sweet-sour-salty flavor. 0706-1918 UMEBOSHI-SAN PLUM BALLS .56 OZ (54 Balls) $8.99 These tiny Plum Paste Balls are made from pickled umeboshi plums. 2 or 3 umeboshi-san equal one ume plum. Great for traveling! 0735-1002 CONCENTRATE, UME OINDO OA 2.3 OZ $51.99 Made by cooking down over 7 lbs of fresh plums to a thick, dark syrup – over 30 times stronger than umeboshi (pickled plums) and contains no salt. 0735-0901 CONCENTRATE, UME EDEN 1.4 OZ K $21.69 0705-0902 UME PLUM BALLS EDEN 2.28 OZ K $34.69 Use umeboshi to replace salt in salad dressings, spreads, seasonings and sauces. FRUIT SPREADS Rigoni di Asiago Sweetened with organic apple juice! Over 4 lbs of fruits in every jar. Item # 1060-3408 1061-3408 1062-3408 1063-3408 1064-3408 1066-3408 1068-3408 1065-3408 1069-3408 1070-3408 1071-3408 1073-3408 1074-3408 1075-3408 1078-3408 Eden Description APRICOT OG 8.82 OZ K GF BLACKBERRY OG 8.82 OZ K GF WILD BERRY OG 8.82 OZ K GF WILD BLUEBERRY OG 8.82 OZ K GF CHERRY OG 8.82 OZ K GF CRANBERRY OG 8.82 OZ K GF LEMON OG 9 OZ K GF WILD LINGONBERRY OG 8.82 OZ K GF PEAR OG 8.82 OZ K GF SEVILLE ORANGE OG 8.82 OZ K GF PEACH OG 8.82 OZ K GF RASPBERRY OG 8.82 OZ K GF STRAWBERRY OG 8.82 OZ K GF FIG OG 9 OZ K GF POMEGRANATE OG 8.82 OZ K GF Order any 6 Rigoni Spreads - 10% OFF! Price $6.79 $6.79 $6.79 $6.79 $6.79 $6.79 $6.79 $6.79 $6.79 $6.79 $6.79 $6.79 $6.79 $6.79 $6.79 1012-0908 TART CHERRY BUTTER OG 8 OZ K GF $12.19 1010-0907 TART CHERRY CONCENTRATE OG 8 OZ K GF $19.99 Known for generations as the “healing cherry,” Montmorency cherries contain 17 powerful antioxidants. SWEETENERS Item # 1002-5921 1008-0920 1004-5912 Description SYRUP, BRN RICE LUNDBERG 21 OZ OG K GF MALT, BARLEY EDEN OG 20 OZ K PRUNE EXTRACT 12 OZ OG GF Price $7.99 $6.99 $11.99 BAVARIAN BREADS Item # 1720-8701 1721-8701 1722-8701 Description BREAD, WHOLE RYE OG 17.6 OZ K BREAD, PUMPERNICKEL OG 17.6 OZ K BREAD, FLAXSEED OG 17.6 OZ K Price $6.39 $6.39 $6.39 SEA SALTS Item # 0601-0701 0601-0705 0601-0725 0601-1901 0601-1905 0601-3201 0604-3908 0604-3916 0604-3922 0605-3908 0605-3916 0605-3922 0606-3908 0610-3205 Description “SI” STONE GROUND 1LB K “SI” STONE GROUND 5LB “SI” STONE GROUND 25LB SOLAR DRIED FINE SEA 1LB K SOLAR DRD FINE SEA 5LB K JADE SANDS SEA SALT 1LB K CELTIC GREY COARSE 8 OZ K CELTIC GREY COARSE 1LB K CELTIC GREY COARSE 22LB K CELTIC GREY FINE 8 OZ K CELTIC GREY FINE 1LB K CELTIC GREY FINE 22LB K CELTIC FLOWER OF THE OCEAN 8 OZ K SPIRIT OF THE SEA 5 OZ K Price $5.69 $19.99 $84.99 $3.39 $11.99 $3.39 $3.49 $6.49 $89.99 $6.69 $12.49 $195.99 $14.99 $7.99 OA = Ohsawa • OG = Organic • R = Raw • P65 = Prop 65 Warning HQ = Heirloom Quality • GF = Gluten Free • K = Kosher www.goldminenaturalfoods.com 7 Item # 0501-1005 0501-1010 0501-1032 0501-1099 0506-1008 0506-1012 0506-1064 OHSAWA® NAMA® SHOYU Description ORGANIC NAMA SHOYU, YAMAKI 5 OZ K R ORGANIC NAMA SHOYU, YAMAKI 10 OZ K R ORGANIC NAMA SHOYU, YAMAKI 32 OZ K R ORGANIC NAMA SHOYU, YAMAKI 5 GAL K R WHITE NAMA SHOYU, 8.45 OZ R New! WHITE NAMA SHOYU, 12.68 OZ R New! WHITE NAMA SHOYU, 1 GAL R New! Price $6.49 $11.99 $29.99 $419.99 $9.99 $12.99 $104.99 NEW! Ohsawa® White Nama® Shoyu Unpasteurized Soy-Free Seasoning Sauce • A Delicious Alternative to Soy Sauce • Traditionally Handcrafted • Naturally Aged in Cedar Kegs • Unpasteurized, Probiotic 8.45 oz $9.99 Item# 0506-1008 12.68 oz $12.99 Item# 0506-1012 Ingredients: 1-2 bunches kale, sliced thin 1 c beets, roasted and sliced 1 c sliced persimmon 1/2 c slivered almonds Roasted Beet & Ohsawa® White Nama® Salad For the dressing: 1 c extra virgin olive oil 1/2 c apple cider vinegar 2-3 T Ohsawa® White Nama® Shoyu 3 T tahini 3 garlic cloves minced pepper to taste OHSAWA® ORGANIC GLUTEN-FREE TAMARI Item # 0507-1005 0507-1010 0507-1032 0507-1064 Description Price GLUTEN-FREE TAMARI OG 5 OZ K GF $7.99 GLUTEN-FREE TAMARI OG 10 OZ K GF $13.99 GLUTEN-FREE TAMARI OG 32 OZ K GF $35.99 GLUTEN-FREE TAMARI OG 1 GAL K GF $119.99 Item # 0901-1000 0902-0902 0904-0935 0906-0935 0912-0901 0914-0906 0907-1000 0911-1008 0911-1012 Description TEKKA MISO VEG CONDIMENT 2.8 OZ GF EDEN SHAKE 2.1 OZ K GF GOMASIO, ORIGINAL SESAME OG 3.5 OZ K GF GOMASIO, SEAWEED SESAME OG 3.5 OZ K GF WASABI POWDER EDEN .88 OZ K GF PONZU SAUCE EDEN 6.75 OZ SHISO POWDER CONDIMENT 1.76 OZ GF GENUINE MIRIN, OG 8.45 OZ New! GENUINE MIRIN, OG 12.68 OZ New! CONDIMENTS NEW! Ohsawa® Organic Genuine Mirin Sweet Rice Seasoning with Sea Salt • Mouthwatering Umami Flavor • Japan's Secret Ingredient • Organic • Non-GMO •Traditionally handcrafted Japanese Sweet Simmered Pumpkin 8.45 oz $8.79 Item# 0911-1008 12.68 oz $11.99 Item# 0911-1012 Ingredients: 1 pumpkin or kabocha squash 1 1/4 c vegetable broth 1 1/2 T Ohsawa® Genuine Mirin 3 t Ohsawa® Nama Shoyu Blend dressing until smooth. Pour over kale and massage well. Top with remaining ingredients. Enjoy! Organic Roots Arbequina Certified Organic Extra Virgin Olive Oil Cut pumpkin into 1 /12 X 2" chunks. Place pieces skin down into deep iron skillet. Mix broth, Mirin & Shoyu and pour over pumpkin. Cover, bring to boil, reduce to med-low and simmer 20-25 minutes. NEW! Produced by a small family farm that was established in 1983, on the same fertile California land as our Ohsawa® rice. This Spanish varietal is a perfect oil for everyday use in the kitchen. With its fresh, grassy front and peppery finish, it is great for sautéing vegetables or making garden $22.00 pesto. Item# 1204-0916 OIL & VINEGAR Item # 1201-0916 1204-0916 1219-2410 1120-1005 1120-1010 1120-1032 1130-1005 1130-1010 1130-1032 1130-1064 1102-1003 1170-0916 1170-0932 Description OIL, SESAME EDEN OG 16 OZ K GF OIL, EX VIR OLIVE ARBEQUINA OG 16.9 OZ New! OIL, COCONUT VIRGIN RAW OG 10.5 OZ GF R VINEGAR, BROWN RICE OA OG 5 OZ GF VINEGAR, BROWN RICE OA OG 10 OZ GF VINEGAR, BROWN RICE OA OG 32 OZ GF VINEGAR, UME PLUM OINDO 5 OZ GF R VINEGAR, UME PLUM OINDO 10 OZ GF R VINEGAR, UME PLUM OINDO 32 OZ GF R VINEGAR, UME PLUM OINDO 1GAL GF R VINEGAR, YUZU FRUIT 3.5 OZ GF VINEGAR, APPLE CIDER OG 16 OZ K GF R VINEGAR, APPLE CIDER OG 32 OZ K GF R OA = Ohsawa • OG = Organic • R = Raw • P65 = Prop 65 Warning HQ = Heirloom Quality • GF = Gluten Free • K = Kosher 8 Price $6.79 $7.99 $3.49 $3.49 $6.69 $8.99 $6.99 $8.79 $11.99 (800) 475-3663 Price $12.99 $22.00 $6.99 $6.99 $9.39 $19.69 $5.99 $8.39 $15.69 $52.69 $12.99 $4.99 $8.69 NEW! Fermented Juices Fresh, Raw & Alive! 100% Juice! Our handcrafted fermented juice is unpasteurized and abundant in friendly, living microorganisms - a powerful aid to digestion and assimilation. It is made with Celtic Sea Salt® brand sea salt and is absolutely delicious. We attribute its sweet, mouth-watering flavor, in part, to the fact that it is entirely handmade in small batches and aged in special ceramic crocks that allow it to foster the growth of friendly flora in a safe environment. Try our fermented juices to facilitate digestion. Drink small quantities or mix in with your favorite vegetable juice with every meal. Use as a substitute for vinegar on delicious salads, vegetables or stir fries. 20 + shots in each bottle. $20.99 Item# 1901-1900 & 1902-1900 $20.99 Item# 1904-1900 SAUERKRAUT & KIMCHI SOUTH RIVER MISO Item # 0405-3001 0406-3001 0407-3001 0408-3001 0410-3001 0411-3001 0417-3001 Description SWEET TASTING BROWN RICE OG 1LB GF HEARTY BROWN RICE 3-YEAR OG 1 LB GF CHICKPEA OG 1 LB GF AZUKI BRN RICE OG 1LB GF 3-YEAR BARLEY OG 1 LB SWEET WHITE OG 1LB GF GARLIC/RED PEPPER OG 1LB GF Price $15.29 $17.99 $15.29 $15.29 $17.99 $15.29 $22.99 We have 3 soy-free misos! (they are also gluten-free) • Chickpea • Azuki • Garlic/Red Pepper Description BARLEY 2YR YAMAKI OG 9 OZ K BARLEY 2YR YAMAKI OG 1LB K BARLEY 2YR YAMAKI OG 5LB K BROWN RICE YAMAKI OG 9OZ K BROWN RICE YAMAKI OG 1LB K BROWN RICE MARUKAWA OG 1LB K SOYBEAN YAMAKI OG 9OZ SOYBEAN YAMAKI OG 1LB HATCHO SOYBEAN OG 12 OZ GF Item # 1901-1900 1902-1900 1904-1900 Price $9.99 $15.99 $75.99 $9.99 $15.99 $15.99 $9.99 $15.99 $9.69 Cool Weather Miso Soup Ingredients: 2.5 cups water 1/2 c. sliced carrot 1/2 c. sliced onion 1 green onion, sliced fine 3" strip wakame, cut into small pieces 1 Tbsp. Barley Miso Bring water to a boil, add wakame, onion and carrot, simmer 15 min. Then add green onion and simmer briefly. Turn off the heat and dissolve miso into the soup by stirring it through a strainer. Gluten free? Use Brown Rice Miso! www.goldminenaturalfoods.com Description SAUERKRAUT, RAW OG 16 OZ K GF R SAUERKRAUT, RAW OG 34 OZ K GF R SAUERKRAUT, RAW OG 1 GAL K GF R GARLIC KRAUT RAW OG 16 OZ K GF R GARLIC KRAUT RAW OG 34 OZ K GF R GARLIC KRAUT RAW OG 1 GAL K GF R KIMCHI, RAW OG 16 OZ GF R KIMCHI, RAW OG 34 OZ GF R KIMCHI, RAW OG 1 GAL GF R Price $13.99 $20.99 $64.99 $13.99 $20.99 $64.99 $13.99 $20.99 $64.99 NEW! SAUERKRAUT & KIMCHI JUICE OHSAWA® MISO Item # 0401-1009 0401-1001 0401-1005 0401-1009 0403-1001 0405-1001 0407-1009 0407-1001 0418-1000 Item # 1901-1916 1901-1934 1901-1901 1902-1916 1902-1934 1902-1901 1904-1916 1904-1934 1904-1901 Description Price SAUERKRAUT JUICE, RAW OG 32 OZ R New! $20.99 GARLIC KRAUT JUICE, RAW OG 32 OZ R New! $20.99 KIMCHI JUICE, RAW OG 32 OZ R New! $20.99 A case of 6 will receive a 10% discount! PICKLED VEGETABLES Item # 1504-1007 1505-0903 1507-1003 1508-1900 1508-1902 0906-1005 0906-1017 Description PICKLE, TAKUAN DAIKON OA 7 OZ GF PICKLE, DAIKON RADISH EDEN 3.5 OZ K GF PICKLE, SUSHI GINGER OINDO OA 3.5 OZ R GF PICKLE, SUSHI GINGER GM 2.1 OZ PICKLE, SUSHI GINGER GM 2.2 LB PICKLED SHISO LEAVES 5 OZ R GF PICKLED SHISO LEAVES 17.6 OZ R GF Price $8.99 $7.49 $7.39 $3.50 $50.99 $12.99 $19.99 Please Note: South River Miso, Gold Mine Sauerkrauts, Kimchi, and Juices are fermented and unpasteurized, so they will continue to ferment in the jar or bottle. In warm or hot weather, the natural fermentation may cause the pressure to build up and some leakage may occur. This is normal and attests to the fact that it is a living food, loaded with beneficial probiotics. Please refrigerate upon receipt. Fresh & Alive! 9 TEA & BEVERAGES SNACKS Wheat-Free Item # 1850-1900 1851-1900 1853-1902 1854-1900 1855-1900 1857-1900 Description CRACKERS, BRN RICE WHITE SESAME 2.3 OZ CRACKERS, BRN RICE BLACK SESAME 2.3 OZ CRACKERS, QUINOA WITH BLK SESAME 2.3 OZ CRACKERS, BRN RICE TAMARI SOY 2.3 OZ CRACKERS, NORIMAKI 2.5 OZ P65 CRACKERS, WAKAME & KOMBU 2.1 OZ P65 Price $3.39 $3.39 $3.99 $3.39 $5.99 $4.39 New Look in January! Same great taste! These crispy crackers are made from lightly steamed and baked whole grain brown rice, not flour, so they’re easy to digest. Gluten-Free Item # Description Price 1852-1901 CRACKERS, GENMAI LIFE - BLK SES 2.1 OZ OG GF $3.99 1853-1901 CRACKERS, GENMAI LIFE - LT SALTED 2.1 OZ OG GF$3.99 1855-1901 CRACKERS, GENMAI LIFE - TAMARI 2.1 OZ OG GF $3.99 1866-1900 CHIPS,BROWN RICE 1.76 OZ GF P65 $4.49 1867-1900 CHIPS, GREEN PEA OG 1.59 OZ GF $3.49 Made with just organic green peas & sea salt – baked not fried! 1868-1900 CHIPS, MUNG BEAN OG 1.75 OZ GF $3.49 Made with just organic mung beans & sea salt – baked not fried! 1881-4800 KELP KRUNCH BAR OG 1 OZ GF $1.99 1881-4812 KELP KRUNCH BAR OG 12/CS GF $22.99 Sesame seeds, wild kelp, brown rice syrup & maple syrup. Gum Made with no artificial Xylichew Gum 12 piece package flavor, colors or Item # Description sweetners. Xylichew 1820-0112 PEPPERMINT GF is sweetened with 1821-0112 SPEARMINT GF Birch Xylitol, a natural 1822-0112 FRUIT GF sweetener that tastes 1823-0112 BLACK LICORICE GF great and does not 1824-0112 CINAMMON GF promote tooth decay. Xylichew Gum 60 piece jar Xylitol helps slow the Item # Description rate and amount of acid 1820-0160 PEPPERMINT GF production in the mouth 1821-0160 SPEARMINT GF reducing the acid1822-0160 FRUIT GF producing bacteria that 1823-0160 LICORICE GF erode tooth enamel. 1824-0160 CINAMMON GF Price $2.29 $2.29 $2.29 $2.29 $2.29 Price $9.99 $9.99 $9.99 $9.99 $9.99 Candies 1808-1900 1808-1905 1811-1907 1812-1907 1813-1907 1814-1907 CANDY, UME DROPS 2.1 OZ GF $4.49 CANDY, UME DROPS 2.1 OZ (5 Pack) GF $25.99 JUST PLAIN GOOD TAFFY 7 OZ $9.79 ZINGY GINGER TAFFY 7 OZ $9.79 SWEET SESAME TAFFY 7 OZ $9.79 GREEN TEA TAFFY 7 OZ $9.79 Dandy Pumpkin Latte 1.5 cups almond milk 2 tablespoons Dandy Blend 3 tablespoons Pumpkin Puree Splash of Vanilla extract Gently warm milk, add Dandy Blend, pumpkin and vanilla. Stir well and enjoy! Makes two servings. Item # Description Price 2201-1000 TEA, OHSAWA MU #16 8 BAGS $10.39 2006-1000 TEA, LOTUS ROOT POWDER 1.76 OZ $5.99 2007-1000 TEA, ROASTED BARLEY 8 BAGS 80G $4.99 2007-1010 TEA, ROASTED BARLEY 10.6 OZ $7.69 2100-0901 TEA, MATCHA GREEN OG EDEN 1 OZ K $39.99 2003-0901 TEA, KUKICHA EDEN OG 16 BAGS K $4.39 1010-0907 CONCENTRATE, EDEN CHERRY OG 7.5 OZ K $11.99 2701-3307 DANDY BLEND Instant Dandelion Drink 7 OZ GF $12.99 2701-3314 DANDY BLEND Instant Dandelion Drink 14 OZ GF $21.39 Tastes remarkably like a rich, full-bodied cup of coffee. Caffeine free, No acidity or bitterness. Over 50 trace minerals in each cup. See Recipe Below, 2001-1000 TEA, GREEN SPIRIT OF OHSAWA® OG 2 OZ $11.99 2001-1001 TEA, GREEN SPIRIT OF OHSAWA® OG 1LB $75.39 2001-1002 TEA, GREEN SPIRT OF OHSAWA® OG 2.2LB $155.69 2004-1010 TEA, GREEN OHSAWA® SENCHA OG 10 BAGS $2.79 Organic Sencha Green Tea. 2012-1000 TEA, TWIG ONLY (“KUKICHA”) OG 3.5 OZ $5.69 2012-1002 TEA, TWIG ONLY (“KUKICHA”) OG 2.2LB $42.69 2003-1010 TEA, TWIG ONLY (“KUKICHA”) OG 10 BAGS $2.49 2011-1002 TEA, TWIG & LEAF OG 2.2LB $49.69 A careful blend of lightly roasted twigs and leaves. 2008-1000 TEA, OA GENMAICHA OG 3 OZ $8.69 2008-1002 TEA, OA GENMAICHA OG 2.2LB $65.39 A refreshing blend of green tea with roasted brown rice. BATH & BODY Item # 6004-1001 6005-1900 6050-3101 6104-2403 6111-0400 Description Price ALBI (TARO) POWDER 7 OZ $10.39 DAIKON RADISH LEAF, DRY HIP BATH 1.76 OZ $6.99 LINIMENT TAOIST “DIT DA JOW “ 2 OZ $12.99 TOOTHPASTE, PEELU SPEARMINT 3 OZ $4.99 DENTAL FLOSS W/ TEA TREE OIL 50YD $3.79 Sanctum Organic & Vegan Skincare Facial Care Item # 6201-S150 6202-S150 6203-S150 6204-S075 6205-S075 6207-S015 6209-S075 6211-S045 6212-S030 Description PURIFYING FOAM CLEANSER SOOTHING CREAM CLEANSER TONE & REFRESH MIST MOISTURE BALANCE OIL FREE MOISTURE REPLENISH FIRMING EYE BALM GENTLE FACE EXFOLIANT HY C INTENSIVE REPAIR CREAM HY-C RECOVERY SERUM Price $17.95 $17.95 $17.95 $19.95 $19.95 $23.95 $19.95 $39.95 $39.95 6404-S250 6405-S250 6408-S150 6409-S075 Hair Care 6501-S200 6502-S200 6504-S200 6505-S200 BODY POLISH • Aromatic sweet coffee exfoliant BODY BALM JAR • Replenishing, hydrating cream HAND & NAIL REPAIR • Light, non-greasy WOMEN’S DEODORANT • Aluminum & zinc free $22.95 $22.95 $17.25 $10.95 SHAMPOO NORMAL SHAMPOO DRY CONDITIONER NORMAL CONDITIONER DRY $10.95 $10.95 $10.95 $10.95 6603-S150 6606-S150 6605-S075 SHAVE GEL • Soothes, calms and hydrates $13.95 FACE MOISTURIZER • Calms & soothes skin $13.95 MEN’S DEODORANT • Masculine woody aroma $10.95 Body Care Men’s Care Please check our website for sizes, avaliability and more information. OA = Ohsawa • OG = Organic • R = Raw • P65 = Prop 65 Warning HQ = Heirloom Quality • GF = Gluten Free • K = Kosher 10 (800) 475-3663 KITCHENWARE Item # 7032-2400 7033-2400 7017-0701 7048-CM20 7052-1000 7053-1010 7055-1000 7056-1000 7059-2700 Description Price CUTTING BOARD,13.5" x 11.5" x 0.5" $13.99 CUTTING BOARD,18" X 12.5" X 5/8" $23.99 HEAT DIFFUSER W/ WOOD HANDLE $4.39 MILL, CERAMIC ADJUSTABLE - FINE TO COARSE $19.99 BAMBOO SUSHI MAT 9.5 IN $3.49 BAMBOO CHOPSTICKS 10 PAIRS $2.69 BAMBOO RICE PADDLE $1.99 VEGGIE SCRUB BRUSH (JAPANESE) “TAWASHI” $5.99 CHEESE CLOTH UNBLEACHED 2 YARDS $4.39 NEW! Ultra Sharp Ceramic Blades Made in Japan HOUSEHOLD Item # 8012-FLXC 8030-0TP1 8110-6216 8100-1702 8100-1706 7057-1000 Description FLUORIDE FILTER - REPLACEMENT CARTRIDGE PUREST ONE REPLACEMENT CARTRIDGE CLEANER, SUPER PINE 16 OZ PANTRY PEST TRAP SET OF 2 PANTRY PEST TRAP 3 SETS OF 2 STAINLESS STEEL LUNCH BOX Price $63.99 $69.99 $9.99 $10.99 $29.99 $14.99 Totally Bamboo Cutting Boards These original, sleek boards are a mixture of creative design and smart engineering. They feature natural colored, opposing grain end caps, giving the boards a fetching aesthetic look and prevents warping with their unique design. The Totally Bamboo Difference Double fired blade Damascus swirl print Pakka wood handles Kyotop Premium $199.99 Item# 7052-KT140 The stunning 5.5" Santoku knife, for slicing and dicing. LTD Series Hand-finished black ceramic blades Hand-crafted Pakka wood handles Steel bolster and a single rivet $139.95 Item# 7052-LTD180 A high-performance 7" Chef's knife for slicing and dicing. $139.95 Item# 7052-LTD161 Totally Bamboo uses premium bamboo that is a 100% renewable resource. Each board is made out of premium bamboo and made by a highly skilled craftsman. $13.99 Item# 7032-2400 Totally Bamboo does not use artificial dyes or stains. There are 2 colors, $23.99 Item# 7033-2400 light and dark. The light is the natural color of bamboo. The dark is "cooked" to perfection, literally, a result of the heating process. The natural sugar in the wood is caramelized, producing the beautiful honey color. This is permanent and will not wash off. NAKIRI STAINLESS STEEL VEGETABLE KNIFE • The Nakiri Stainless Steel Vegetable Knife is a high quality, triple layered, double bevel knife that is designed specifically for working with vegetables. • Nakiris are characterized by their flat profiles and squared off tips. This knife is made from durable cold-work die steel for durability and also contains molybdenum and vanadium for hardness and to help maintain a sharp edge. $62.59 Item# 7050-1542 The 6" Nakiri is ideal for slicing herbs and vegetables Item # Description Price KYROCERA CERAMIC PREMIUM & LTD SERIES- Black blade 7052-LTD161 KNIFE, CERAMIC NAKIRI 6in. New! $139.95 7052-LTD180 KNIFE, CERAMIC CHEF'S 7in. New! $139.95 7052-KT140 KNIFE, CERAMIC SANTOKU 5.5in. New! $199.99 KYROCERA CERAMIC REVOLUTION SERIES- White blade 7051-FK075 KNIFE, PARING RESIN HANDLE 3” $22.69 7051-FK130 KNIFE, SLICING RESIN HANDLE 5” $39.99 7051-FK140 KNIFE, SANTOKU RESN HANDLE 5.5” $49.99 7051-FK150 KNIFE, NAKIRI VEGETABLE CLEAVER 6” $69.99 7051-FK160 KNIFE, CHEF’S RESIN HANDLE 6 1/4” $59.99 7051-CD18 GRATER PLATE, CERAMIC 6 1/4” DIAMETER $24.99 7051-CP09 PEELER, VERTICAL CERAMIC $9.99 7051-CP10 PEELER, CERAMIC $9.99 7031-DS50 KNIFE SHARPENER, ELECTRIC CERAMIC $71.99 7051-1000 KNIFE, CADDIE STAINLESS STEEL VEGETABLE $36.99 7050-1542 KNIFE, NAKIRI VEGETABLE SS 6.5 in. New! $62.59 The Nakiri Stainless Steel Vegetable Knife is a high quality, triple layered, double bevel knife that is designed specifically for working with vegetables. www.goldminenaturalfoods.com 11 COOKWARE Item # 7001-6903 7002-4200 7002-4203 7002-4205 7002-4207 7107-4201 7107-4202 7013-1018 7090-1001 7090-1002 7090-1003 7090-1004 7079-1007 7079-1009 7081-1010 7070-8905 7070-8910 7056-1508 7056-1510 7058-1512 7056-153PC Description Price RICE COOKER, ARC 753 6 CUP $39.99 DUROMATIC DUO PRESSURE COOKER SET $279.99 Includes: 5 L pot & 2 L fry pan with a pressure lid that fits both & a glass lid that fits both. See Pg. 15 KUHN RIKON PRESSURE COOKER 3.5 L $179.99 KUHN RIKON PRESSURE COOKER 5 L $199.99 KUHN RIKON PRESSURE COOKER 7 L $219.99 GASKET, DUROMATIC 20CM, fits 3.5 L $21.99 GASKET, DUROMATIC 22CM, fits all others $21.99 GENMAI DONABE POT 1.8 L (2 QT) $132.99 See Pg. 15 OHSAWA POT SMALL $37.99 OHSAWA POT MEDIUM $47.99 OHSAWA POT INTERMED. $56.99 OHSAWA POT LARGE $64.99 SURIBACHI EARTHENWARE (Mortar) 7 IN $13.99 SURIBACHI EARTHENWARE (Mortar) 9.5 IN $29.99 SURIKOGI (Wooden Pestle) 10 IN $5.49 CERAMIC FERMENTING CROCK 5 L $75.99 CERAMIC FERMENTING CROCK 10 L $84.99 CERAMIC NONSTICK FRY PAN 8 IN New! $44.95 CERAMIC NONSTICK FRY PAN 10IN New! $54.95 CERAMIC NONSTICK FRY PAN 12IN New! $64.95 CERAMIC NONSTICK FRY 3 PAN SET New! $149.95 NEW SIZE! CERAMIC NON STICK FRY PANS • Stainless base for even heat distribution • Kyocera’s proprietary ceramic nonstick coating • PTFE-free, PFOA-free, Cadmium-free • Oven safe 400-Degree F • Exceptional scratch resistance • Durable riveted stainless-steel handle • Induction ready cookware • Easy to clean Simply Stainless™ ARC-753 Rice Cooker • Easy-to-use one-touch control automatically detects when rice and grains have finished cooking and keeps them warm until ready to serve • Makes 2 - 6 cups cooked rice or grain $39.99 Item# 7001-6903 Gift Certificates Available for the Perfect Healthy Gift! Birthdays, Holidays, Anniversaries– whatever the gifting circumstance, give the gift of wellness. Available for $25, $50, $75, or $100 Notes from our Customers 12" $64.95 Item# 7056-1512 10" $54.95 Item# 7056-1510 8" $44.95 Item# 7056-1508 Full set! $149.95 Item# 7056-153PC Buy all 3 and save! A beautiful high-performance nonstick fry pan that features Kyocera’s proprietary ceramic nonstick coating technology that has been shown to outperform and outlast other leading brands. The ceramic coating provides superior non-stick performance that is safe, scratch resistant and very easy to clean. 12 "...a little thank you for offering the clasees you taught on Macrobiotics...I walked away each week with new information...and I especially love my new knife! And of course you, too!" -Kary R., San Diego, CA " Your company is doing a great job caring for the public needs. We need more companies around who care about the people. Keep up the fantastic job. Thank you and have a wonderful year." -Jason B., Hemet, CA "Yesterday, as we were saving radish seeds....I thought of all the labor it takes to get the food we eat. I want to express my gratitude to you for your business – Gold Mine. Specifically, I am thinking about how all year my legumes and grains are available from Gold Mine. In the past, a village would share a storage facility. In a way, you provide that service and I am grateful!" -Marcia S., Calabasas, CA (800) 475-3663 ORDER FORM Date of Catalog ___________________________________________________ Your Name ______________________________________________________ Mailing/Billing Address _____________________________________________ City ________________________________ State ________ Zip ____________ Telephone (_____) _______________E-mail_____________________________ Order anytime at: Shipping Name and/or Address if different from above. goldminenaturalfoods.com Name ___________________________________________________________ Mail or Fax your order to: Address _________________________________________________________ Gold Mine Natural Food Co. City ___________________________________ State ________ Zip__________ 13200 Danielson St. Suite A-1 Poway, CA 92064 Method of Payment: qMasterCard q Visa q Discover qAmerican Express q Check #____________ q Money Order Order Line: 800-475-FOOD (3663) Fax Order: (858) 695-0811 Make payable to Gold Mine Natural Food Co. Customer Service: (858) 537-9830 Card Number _____________________________________ Exp. Date________ Name (As it Appears on Card) _____________________________________ Authorized Signature ________________________________ Date___________ Please substitute with similar items if you are out of stock: q Yes q No TM TM Shop Online Page # Item Number Qty Name of Item Size Price Each Total Each Friend or Relative Interested in our Catalog? Send them a FREE copy! Name CA residents + 7.5% ____________ (San Diego County add 8%) Sales tax to non-food items only Address City State Shipping Rates Zip Shipping & Handling ___________ (Continental U.S, Only via FedEx Ground) if your order totals Shipping & Handling Charge Up to $30.00 …..…………………... $9.95 $30.01-$40.00 ……………………..$12.95 $40.01-$50.00 ……………………..$14.95 $50.01-$70.00 ……………………..$16.95 $70.01-$94.99……………………...$18.95 Total of Order__________ SHIPPING METHOD q FedEx Ground (use Shipping Rates chart) Requires Street Address, No P.O. Boxes. (Shipping to AK, HI, PR, USVI and APO or foreign addresses is by weight, plus handling) q Express Delivery Service Credits due ___________ Total Enclosed___________ Call for details and prices. FREE SHIPPING* ON ORDERS OVER $95! *Free shipping offer is good for FedEx Ground to the continental U.S. only. Orders to HI and AK will receive a comparable discount off normal shipping rates. No other discounts apply. Excludes out-of-stock items, and bulk items (dry goods over 5 lbs, liquids over 34 oz). You will be contacted regarding bulk shipping costs before charging. www.goldminenaturalfoods.com 13 ORDER INFORMATION Ordering by Phone: Save time! Just fill out the order form, then call toll-free 1-800475-FOOD (3663) 8:00am to 5:00pm Pacific Standard Time, Monday through Friday. Our knowledgeable, friendly staff will be happy to assist you! Order On-Line: You can order on-line anytime at www.goldminenaturalfoods.com. Add Ons: We print and process orders immediately after receiving them. If you need to add on, we’ll be happy to process any additional items as a new order. Back-Ordered Items: We will back-order select items if it is practical to do so. As soon as the back-ordered items are in stock, we will ship them to you the most economical way, at no extra charge to you. Refunds: Overpayments are automatically applied to your next order. If you prefer a refund, please ask. Shipping Options: 1. Regular FedEx Ground Service in continental U.S. - See Shipping Rates on Order Form. Requires street address, No P. O. Boxes. 2. Shipping to AK, HI, PR, USVI and APO or foreign addresses is by weight plus handling. Options include Parcel Post, Priority Mail and FedEx express delivery. Rush Orders: Express delivery is available. Your order must be placed by 1:00 pm, Pacific Standard Time, Monday-Friday, and we’ll ship the same day. Please call us at 800-475-3663 for pricing and shipping options. Prompt Order Processing: We are committed to shipping your order promptly, usually within 24 hours. If we cannot ship your order within 3 days due to an out-of-stock item, we will advise you (please include your phone number on the Order Form). Please allow 1-2 weeks for your shipment to arrive. Packaging: We use 100% ecologically safe bags for many of our packaged products, and brown paper bags for bulk items. We occasionally use plastic bags, containers, tape and heat sealing. If you have special packaging requirements, we’ll be happy to package your order exactly as you wish. There is a service charge for special packaging. Allergen Statement: Certain products labeled as “gluten free” may have been packed in our facility on shared equipment that also processes wheat, soy and tree nuts. If you require information about a specific product, please contact Customer Service. Pricing: We do our best to hold prices down, but occasionally we are forced to change a price without notice. Your understanding is appreciated. Returns & Exchanges, Your Assurance of Satisfaction: We want you to be happy with every purchase you make. If you are not totally pleased with your order, you may return any product (including cookware that has not been used) within 30 days for a prompt refund, credit or exchange of your choice. Before returning your purchase, please call for instructions. Please Note: Organic grains and other dried foods are particularly subject to insect contamination. Please inspect those products promptly and store them properly. We cannot issue credit for insect contamination when we are notified of the problem more than 30 days after delivery. Should your shipment arrive damaged, leave the package exactly as you received it and contact your local FedEx or Post Office, in addition to calling us at (858) 537-9830. About Our Mailing List: We periodically “clean” our mailing list. If you want to receive mail from us, all you have to do is place an order, and you will automatically receive each of our catalog mailings, as well as periodic special offers. Please let us know if you change your address or receive duplicate mailings! Your Comments Are Important To Us! Are there any new products you would like us to carry or product categories you would like us to expand? Do you have suggestions about how we can improve our service to you? Please drop us a note at Gold Mine Natural Food Company,13200 Danielson St #A-1, Poway, CA 92064 Special If You Have Food Sensitivities: Due to space limitations, we can’t always list every ingredient in the catalog. If you have food allergies or sensitivities, please check our website for complete ingredients. Shop Online Order anytime at: goldminenaturalfoods.com Save Money With Our Volume Discounts! Buy a Case or $250 of Food Save 10%! Take advantage of Gold Mine’s Volume Discounts and save two ways: Buy a single product by the full case and save 10%! Case sizes vary, so please call for more information. This offer does not apply to special order items, sale items or items we cannot obtain by the case. Case discounts cannot be combined with other discounts. Buy $250 or more of food, including sale items, and save 10%! Discount applies to in-stock food items only, and only to the food portion of your order. Please list food items first when ordering and ask for volume discount. Discount does not apply to: cookware, books and other nonfood items (even when part of a food order is $250 or more), out-of-stock or back-ordered items, sampler kits, special-order items, tax or shipping charges. This discount cannot be combined with other discounts. It’s easier to take advantage of these discounts when you order by phone. If you need to order by mail or fax, please suggest substitutions we can make if something is out of stock, and please include a phone number. F R E E S H IPPING* ON ORDERS OVER $95! 800-475-FOOD (3663) 13200 Danielson St. Suite A-1 Poway, CA 92064 Tel: 858-537-9830 • Fax: 858-695-0811 [email protected] www.goldminenaturalfoods.com *Free shipping offer is good for FedEx Ground to the continental U.S. only. Orders to HI and AK will receive a comparable discount off normal shipping rates. No other discounts apply. Excludes out-of-stock items, and bulk items (dry goods over 5 lbs, liquids over 34 oz). You will be contacted regarding bulk shipping costs before charging. OA = Ohsawa • OG = Organic • R = Raw • P65 = Prop 65 Warning HQ = Heirloom Quality • GF = Gluten Free • K = Kosher 14 (800) 475-3663 DUROMATIC PRESSURE COOKERS Referred to as the “Mercedes-Benz of pressure cookers,” the Kuhn Rikon Duromatic is fast, easy, safe and reliable. You’ll love eating a diet rich in fiber and low in fat because your Duromatic Pressure Cooker produces more tender and digestible grains and beans, with flavors mingling in record time. Virtually no steam escapes, so you can cook with very little water. Its unique design eliminates loss of vitamins and minerals, seals in flavor and nutrition and cuts down on cooking time. Built with high quality 18/10 surgical stainless steel. Has a 10-year warranty. Instruction book included. Duromatic® Duo Pressure Cooker Set Enjoy the versatility of two pressure cookers for little more than the price of one! Set includes 2 Duromatic® Pressure Cooker bottoms (a 5-litre pot and 2-litre fry pan), a pressure lid that fits both, and a tempered glass lid, so you can use both as conventional pots and pans. You also get a stainless steel steam trivet and a Quick Cuisine Cookbook. The last pressure cooker you’ll ever need! * Safer - Automatic lid-locking system and 5 built-in pressure-release systems. * Healthier - You can cook with less fat or oil and your dishes retain more nutrients than with traditional cooking methods. * Faster - Dishes cook in 2/3 less time than with regular cooking methods. * Tastier - Pressure cooking retains and intensifies flavors, melding them more quickly. * Eco-Friendly - You'll use 70% less energy than traditional cooking methods, saving precious resources and reducing your carbon footprint. See item numbers and prices on page 12 The Ohsawa® Pot Buy any size pressure cooker* and an Ohsawa® Pot and take 10% off the pressure cooker. *Excludes Duromatic Duo. This covered stoneware casserole, designed to be used in a pressure cooker, cooks food evenly without scorching. Brown rice, for example, cooks up fluffier, sweeter, more digestible, yet still slightly chewy. • It has a rope handle for moving it from the cooker to Grains, beans, stews and the table. vegetables taste better than ever when you cook them in an Ohsawa® Pot. FERMENTING CROCKS • Built-in legs so no rack is necessary in the cooker. • High-fired and lead-free. • Each pot is individually hand thrown and carefully detailed by the artist. Available in 5L and 10L sizes Make probiotic, lacto-fermented pickles at home! Fermentation is one of the oldest, easiest and healthiest ways of preserving food. These traditional, European crocks by Nik Schmitt make producing naturally probiotic-rich, fermented foods in your home easy and simple. After packing the crock with your desired ingredients, simply place the stone weights (included) on top of your recipe, fill the reservoir around the crock's rim with water and place the lid on top to create a safe, anaerobic environment. Specially designed to protect food from bacteria and spoilage, these crocks allow gasses and CO2 generated by the fermentation process to escape while preventing oxygen and unwanted bacteria from entering. Produced in a liquid ceramic casting process that makes them lighter and more durable than traditional heavier crocks, these are the same lead-free crocks we trust here at Gold Mine to produce our delicious and award-winning sauerkrauts and kimchi. See item numbers and prices on page 12 www.goldminenaturalfoods.com 15 Gold Mine Natural Food Company 13200 Danielson St. Suite A-1 Poway, CA 92064 Fall/Winter 2015/2016 Catalog www.goldminenaturalfoods.com We want to make sure you have the good food you need to stay healthy. We are committed to providing you with exceptional products and service. Your satisfaction is guaranteed! Ohsawa® brand products are grown and processed without the use of chemicals, artificial fertilizers or pesticides. Only the best-quality ingredients and careful hand labor using traditional methods, are used to make Ohsawa® brand products. Most of the Ohsawa® brand suppliers are small, family-run businesses that have been producing top-quality products in traditional, natural ways for many generations. Gold Mine Natural Food Company is the exclusive importer of Ohsawa® brand products. See our new Ohsawa ® White Nama® Shoyu, Organic Genuine Mirin and 9 oz Misos on pages 8 & 9.
