February_2015
Transcription
February_2015
February 2015 America’s #1 Local Tennis Magazine Past champions: Kei Nishikori, Sam Querrey, James Blake, and Nick Kyrgios Lakewood Ranch Country Club Hosts the Sarasota OPEN Jim Driscoll at the New James T. Driscoll Centre Court Stadium April 11-19 Page 9 Play... at the #1 Tennis Resort on the Gulf Coast of Florida - Tennis Magazine Members enjoy all the exclusive amenities The Resort at Longboat Key Club has to offer. The only AAA Four-Diamond Beachfront Resort in Sarasota. 25 Har-Tru Courts Private and Semi-Private Lessons Clinics, Tournaments and Special Events Tennis Concierge 45 Holes of Championship Golf Full Service Marina Island House Spa Fitness Center For Membership Information, contact Juliette Valin at 941.387.1661 Resort Reservations 800.237.8821 LongboatKeyClub.com Vittoria Rutigliano Realtor® The Champions Choice of Realtors If a champion LPGA player chose to list her home with Vittoria, shouldn’t you? Serving up world-class results. Phone: 941.962.5867 Email: [email protected] Website: vittoriarutigliano.sothebysrealty.com Totally Tennis February 2015 3 FROM MY GUT America’s #1 Local Tennis Magazine Publisher Bob Luxembourg [email protected] Editor and Art Director Kathy Whyte 941-932-6688 [email protected] Business Manager Bill Rompf 401-662-5880 [email protected] V.P. of Communications/ Public Relations Jon Gabrielle 941-313-1276 [email protected] Web Developer Gary Varnum Advisory Board Erik Luxembourg, Chair Joe Bachmann, Nick Bollettieri, Mark Cardon, Mike Davies, Tom McLaughlin, Randy Moore, Eran Salu, Paul Tradelius Columnists Bob Benkaim, Nick Bollettieri, Ray Collins, Tom Cooke, Tiffany Dabek Davis, Brad Hahn, Dean Iorli, Dave “Koz” Kozlowski, Grace Lee, Scoop Malinowski, Allistair McCaw, Don McMurray, HJ Sauer, Jack Steyn, Eric Tate, Chris Vercelli Photography Carmen Schettino, John Kelley Pro Staff Ron Smith, Chair Ty Braswell, Don Caprio, Eric Davidson Official MC Ray Collins Official Umpire Guy Mileni Totally Tennis 4831 Greywood Lane Sarasota, FL 34235 www.totallytennismag.com Totally Tennis Magazine is published bimonthly. Address editorial, advertising and circulation correspondence to the above address. Sufficient return postage and self-addressed, stamped envelope must accompany all manuscripts, art work and photographs submitted if they are to be returned or acknowledged. Publisher assumes no responsibility for care or return of unsolicited materials. Membership: $30 per year. All contents copyrighted. Reproduction without permission is prohibited. 4 y E ver since the day Nordis and I decided to publish Totally Tennis, I have been amazed at how many wonderful people it’s been my privilege to have on our Totally Tennis team. My life is rich because of the people in it, which of course includes all my family members also. I want to mention just a few, although all of the current 54 Totally Tennis members are special: my editor and partner: Kathy Whyte; great photographers: Carmen Schettino and John Kelley; tennis friends and supporters: Joe Bachmann, Mike Davies, Tom Mclaughlin, Guy Mileni and Jon Gabrielle; former tennis stars: Betsy McCormack and Tiffany Davis; Our Exhibition Series MC, beyond compare: Ray Collins; sales manager: Bill Rompf; top pros: Ty Braswell, Ron Smith, Eric Davidson, and Don Caprio; and our newest addition: Bob Benkaim, who I’m thrilled to say will write all there is to know about Junior Tennis, which is very important to me and Totally Tennis. Our hearts are sad for the families of three friends from our tennis community who passed away recently: Jim Driscoll, father of Tony Driscoll, owner of the Sarasota Open. Jim made the Sarasota Open extra special with his warm smile and home-made brownies as he greeted the attendees at the main entrance. It won’t be the same this year without him; Ronnie Robinson, a past pro and director of adult tennis at United Tennis Club at El Conquistador; and Joyce Crawford, beloved doubles partner to many, also from United. May they rest in peace. There are two major upcoming events that I hope you will all attend: The Oaks USTA Women’s $50,000 Pro Circuit (March 29-April 5), which includes some of the best women players in the world (see ad on page 11); The Sarasota OPEN (April 11-19). . . with some of the best male players in the world competing, which has moved to the Lakewood Ranch Tennis Club (see article on page 9), and of course I hope to see you at our monthly exhibitions at the Sarasota Racquet Club. HAPPY NEW YEAR! Publisher ADVERTISERS INDEX CONTENTS 4 From My Gut Bob Luxembourg 6-7 One on One with Carling Bassett Seguso Ray Collins 8 Junior Tennis Bob Benkaim 9 The Sarasota Open: What’s New This Year? Tony Driscoll 10 League News Brad Hahn 12 Fitness/Training: 3 Things that Will Ensure Success in Reaching Your 2015 Goals Chris Vercelli 13 Nutrition: Healthy Indulgences for Your Tennis Valentine Grace Lee 14 Fitness/Training: Why Your Self-Talk Could Be Your Biggest Weapon Allistair McCaw 15 Food Court 16 Calendar 17 A Former Top Player Provides Top Treatment: John Nichols, Chiropractor 18 Tennis Moms Caroline Edwards 20 The Mental Health Benefits of Tennis Sharon Martineau 21 Lessons for Life: Rain Doesn’t Stop USPTA Pros 22-28 Tournament Results 23 How to Treat and Beat Tennis Elbow Bob Luxembourg 29 Confidence: The Key to Peak Performance Don McMurray 30 Biofile: Michelle Larecher De Brito Scoop Malinowski 31 Business Directory 32 One by One Exhibition Series: Top Ranked Sarasota Juniors • Sarasota Women’s Singles Championship: Mara Schmidt vs Ingrid Neel February 2015 Totally Tennis Angelique Bollettieri: . . . . . . . . . . . . . . . . . . . . . . 19 Albritton’s Nursery . . . . . . . . . . . . . . . . . . . . . . . . 29 Bath & Racquet Fitness Club . . . . . . . . . . . . . . . 27 Bich Mai Saunders: Massage Therapist . . . . . . . 31 Carmen Schettino Photography . . . . . . . . . . . . . 31 Celsius Tennis Academy . . . . . . . . . . . . . . . . . . . 23 C’est La Vie! . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Courtside Tennis Club . . . . . . . . . . . . . . . . . . . . . 25 Eric Griffith, Realtor . . . . . . . . . . . . . . . . . . . . . . . 21 Freedom Plaza FL Jrs Champions Exhibition . . . 13 Gettel Hyundai of Sarasota . . . . . . . . . . . . . . . . . 10 Greg Hudson, Realtor . . . . . . . . . . . . . . . . . . . . . 31 Kelley Sports Photography . . . . . . . . . . . . . . . . . 31 Kentucky Derby Party . . . . . . . . . . . . . . . . . . . . . 31 Lakewood Ranch Chiropractic . . . . . . . . . . . . . . .17 Laurel Oak Country Club . . . . . . . . . . . . . . . . . . . 27 Lone Ibis Designs . . . . . . . . . . . . . . . . . . . . . . . . 20 Longwood Athletic Club / NGTA . . . . . . . . . . . . . 23 Lumina Health Products (Cell Foods) . . . . . . . . . 15 McCaw Method Resistance Tube . . . . . . . . . . . . 31 Meadows Country Club . . . . . . . . . . . . . . . . . . . . 23 Miami Open . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Muscle Activation Techniques . . . . . . . . . . . . . . . 31 Oaks USTA Women’s $50,000 Pro Circuit . . . . . 11 Pizza SRQ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Pro Tennis Classic/Plantation G&CC . . . . . . . . . . 12 Pro Tennis Academy at G.T. Bray Park . . . . . . . . 27 Ray Collins Media . . . . . . . . . . . . . . . . . . . . . . . . 31 The Resort at Longboat Key Club . . . . . . . . . . . . . 2 River Strand Country Club . . . . . . . . . . . . . . . . . .25 Sarasota Kennel Club . . . . . . . . . . . . . . . . . . . . . 16 Shapiro Sports Medicine . . . . . . . . . . . . . . . . . . . . 5 Stoneybrook Golf & Country Club . . . . . . . . . . . . 25 Tennis Goal Pro Shop . . . . . . . . . . . . . . . . . . . . . . 7 Total Tennis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 United Tennis Club at El Conquistador . . . . . . . . 25 University Park Country Club . . . . . . . . . . . . . . . 27 Vittoria Rutigliano/Sotheby’s Realty . . . . . . . . . . . 3 Totally Tennis February 2015 5 Ray Collins goes on ONE ONE Carling Bassett-Seguso arling Bassett-Seguso was born into one of the wealthiest families in Canada 48 years ago. She was one of Nick Bollettieri’s first students and rose to Top Ten in the world. She was also an elite model. Over coffee in a downtown Sarasota Starbucks, Carling opened up about her struggles with bulimia, her marriage to one of the game’s top doubles players, their five kids (ages 26 to 3), and her odd relationship with Anna Kournikova. C When and how did you start playing tennis? I had occasional tennis lessons on the court where we lived in Toronto when I was 7 or 8. I was a tom-boy. I played a lot of sports. Tennis was the last thing on my mind. My older sister used to play in all these tournaments and I was the tag-along. How did you wind up with Nick Bollettieri? My dad had come down to look at land at the Players Club and he heard about this great coach. Nick could sell you a Rolls Royce if you only had a dollar. That’s how good he was. To this day he’s on the court at 5:30 in the morning. I was terrible when I first came to Nick’s. I lived in his house. There was no IMG. The summer before, I had lost 0-and-0 in the Ray Collins and Carling Bassett-Seguso nationals, then I came to Nick’s at age 11, and I won in the nationals six months later, singles and doubles. Nick wanted us to do well for his own ego, in a good way. He wanted to make something of himself. He got great young players. Jimmy Arias was there, Kathleen Horvath came, and he drove us hard. You either thrive on it or you don’t. The first six months there I cried all the time. I wasn’t used to just playing tennis, going to school a few hours a day, and being away from my family. I was thrown into it without any decisions. I had just turned 11. So Nick initially took you on—not for your tennis skills, but because of your family’s wealth? Absolutely. What was your relationship like with Jimmy Arias? He was my best friend, and five years after we got there we started dating. He was my first love. To this day we’re great friends. How did your struggles with bulimia start? I remember that one vividly. I was at Amelia Island after I got to the finals. Two of the girls from the academy were doing that (forcing themselves to vomit to lose weight). I started getting into 6 February 2015 Totally Tennis with Carling Bassett- modeling and I said, “Maybe I’ll just do that occasionally.” I couldn’t even do it at first, and it became a four and a half year battle. I was throwing up several times a day. What is nice about women’s athleticism now, it’s empowering to be strong. It’s accepted. Whereas when I was playing, it was “oh you’re chubby.” And when you’re at that age, you don’t realize you need that muscle. You married Rob Seguso (who along with Ken Flach was the world’s best doubles team for years). What was it like marrying a guy on the tour? I always dated famous people. Because you can! We’re totally opposite. 100%. We’ve been married 27 years. I’ve been very lucky to be with somebody who adores me more than life itself. He doesn’t have the battles I do. He can separate himself emotionally from things, which is good. Your kids are 26, 23, 21, 4 and 3. Did you plan to have a second set of kids? No, I really wanted to have Lennon (their 4th child) and Rob gave in, it took me two years to have her. But low and behold, at 45, I was pregnant again. If you’re physically fit it’s much easier to raise children. I feel like I’m 20. Are you a better parent now than with the first set of kids? I think so. I love it. I enjoy them so much. Before it was “Okay, where’s the nanny?” And now I literally volunteer to do whatever I can. It couldn’t have come at a better time in my life, as there were other things in my life that were horrifically devastating, and I won’t get into that. Did you want your kids to be pro tennis players? I drove them hard, they all had scholarships, but I’m a different parent now—and I want them to find what they love to do, and that’s the worst thing a parent can do is to push them into something they don’t want to do. But if they love it, that’s a whole different thing. How often do you play now? Hardly at all since my last baby was born. What do you do in the free time you have? I’m just taking up ballet. It’s something I’ve never done, and now I’m dancing like 2-and-a-half hours a day. I don’t know half the terms. I also like to write. I’ve written screen plays. I took courses and was hooked. I like to create. You were the highest-ranked Canadian in WTA history for decades, and now along comes Genie Bouchard. I don’t know her, but I love the way she plays. She’s aggressive. I saw her at Wimbledon and said, “This girl is amazing.” You’ve been called the “1980’s precursor to Anna Kournikova.” Have you met her? Oh, many times. (Rolls eyes.) She almost hit me in the face with a ball when I was playing with (Jim) Courier and she was playing with (John) McEnroe (in Toronto). The second serve went right at my face. She’s not one of my biggest fans. I don’t know why. Looking back over your life, is there anything you would do differently? Seguso, Former Top Ten I don’t like to say I would have done anything differently because I wouldn’t be where I am now if I would have. I think my career could have been a lot longer but I wouldn’t have the family I do now. If I hadn’t gotten into bulimia . . . Are you happy now? Yes, I’m very, very happy now. And my two little girls couldn’t have come at a better time. I don’t know what would have happened to me if I didn’t have these little girls. Anything else you want to talk about? There’s nothing I won’t talk about. Clearly. Clearly? Ha ha. Whatever. Ray Collins is a TV newscaster on ABC 7 and a media consultant. More details at www.RayCollinsMedia.com Totally Tennis February 2015 7 JUNIOR TENNIS Local Wins by Local Juniors Serendipity November L 7 J. Braswell, Sarasota B12s P. Dell, Palmetto B14s B12s B14s G14s G18s Bangoura November L7 F. Martini, Bradenton A. Pawlowski, Sarasota R. Gracias, Bradenton E. Scarlett, Sarasota S. Rojas, Bradenton B12a B14s B16s B18s G14s BCC December Santa L7 Q. Isaac, Sarasota R. Carter, Bradenton B12s G12s Russell Benkaim Battling wind and rain delays, 14-year old Russell Benkaim (left) of Osprey, FL was able to prevail and win the B16s Florida L4 Sectional in Daytona Beach, December 6-8. The previous week-end Benkaim and Patrick Cacciatore of Tampa won the USTA B16s National L2 Doubles Championships in Montgomery, AL. Note: This list only includes tournament wins by local juniors whose Florida residency is on file with USTA Florida. Whitney Osuigwe H H Also earning a win in the Daytona Beach L4 was Najah Dawson (left) of Sarasota, who earned the G14s title despite entering the tournament as an unseeded player. Najah Dawson Nine year old, Andrew Salu (right), is pictured with his Grand Champion trophy after winning the B9s “Little Mo” Internationals held in Palm Beach Gardens from December 5-10. Andrew Salu Whitney Osuigwe (left) has compiled an impressive record, not only in G12s, but also as a top player in Florida and National G14s tournaments. Whitney’s impressive accomplishments include: winning a G14s Florida Sectional, Finalist of the G14s Florida State Singles, winning G14s Florida State Doubles (with Sophie Edwards), winning a USTA National G14s L2, reaching Quarter-finals of G14s National Clay Court Championships and winning Bollettieri G18s(!) in September. And Whitney is now the newly crowned 2014 G12s Orange Bowl Champion! Nikki Yanez’s (right) training is unique in that she spends 4 times the amount of time training away from the tennis court and trains 20 hours in gymnastics, 5 hours in soccer and 5 hours in swimming a week. Nikki does her tennis training with Denys Maasdorp and Andrew Burrow at the Sarasota Racquet Club. Nikki’s recent tournament accomplishments include: winning two Florida G12s Designated (L5) tournaments, winning two G16s local tournaments, and a 3rd place finish at the recent December Florida Sectional in Daytona in G14s. Nikki Yanez Let the Service Lets Be Gone in Junior Tennis A few months ago my son was playing in a Designated tournament in South Florida. The match was close and he was receiving at 30-30. The serve obviously ticked the net and so he just blocked the ball back to the server who proceeded to hit a big forehand down the line. My son asked what was going on as the serve was obviously a let, but the server insisted that neither player had called the let, so the point was his. A referee was called and after a few minutes, the issue was settled—my son lost the point. All this confusion and wasted time because of an outdated rule on service lets. My solution? Do what college tennis and Team Tennis have already done, eliminate the let on serve. Sure, there will be a few serves now and then where the server gets a lucky break and the ball will hit the tape and fall in for a winner, but these always even out over time. We don’t play let on a groundstroke hitting the net or for a ball skidding on the tape, so why should we treat the serve any differently. Let the service lets be gone! 10 & Under Tennis – You be the Judge In 2012, the USTA decided that all 10 & Under tennis would be played on a smaller court, with shorter racquets and low compression balls. A June 2012 article published in Totally Tennis Magazine on 10 & Under Tennis starts out by saying, “Tennis has changed the rules for 10 & 8 H Get to Know Our Top Local Juniors: This Issue...Top Ranked Local Girls 12s Serendipity Christmas Dec. L 7 P. Dragar, Sarasota B12s A. McCurry-Oliver, Sarasota B14s S. Edwards, Sarasota G18s Laurel Oak December L7 Q. Isaac, Sarasota B12s A. McCurry-Oliver, Sarasota B14s C. Putrino, Sarasota B16s R. Benkaim, Osprey B18s P. Dymochka, Bradenton G12s N. Dawson, Sarasota G16s H H H H Major State and National Wins by Local Juniors Nov. and Dec. 2014 November and December 2014 Celsius November L6 J. Braswell, Sarasota M. Damm, Bradenton R. Dickson, Bradenton M. Bangoura, Bradenton H H February 2015 Totally Tennis Under play and kids come out the winners.” Well, it’s the end of 2014, and after three years of 10 & Under play are the kids really winning? First, in every ad or article I see about 10 & Under tennis, the kids playing look to be somewhere between 6 and 8. There is a huge difference between 6 and 10, and I have always believed that smaller courts and smaller racquets made sense for 8 and under. But what about for 10-year old players? Has participation grown? To me, the answer is in the data. Let’s look at 10-year old competition before the rule change and after. In December 2010, the BCC Santa Classic had 12 B10s. The 2014 version eliminated B10s. The Serendipity December 2010 Local had 10 B10s, while the 2014 version had 4 players playing a Round Robin. This pattern repeats for nearly every 10s tournament in Florida. My conclusion is that 10 & Under rules have significantly decreased 10s play and the kids are definitely not the winners. Bob Benkaim is a graduate of Columbia University and a former active squash player. Bob has two children who have played Florida Junior tennis and he attends about 25 junior tournaments a year as caddy and chauffeur for his son, Russell, who has been ranked as a top Florida junior. You can reach Bob at [email protected]. What’s New This Year? T he Sarasota Open is proud and excited to announce that the tournament will be moving to Lakewood Ranch Country Club and Athletic Center. I want to thank Paul Lederman and the entire SMR team for being so accommodating and enthusiastic about the transition to our new home. Our move to Lakewood Ranch allows easier access for our patrons to arrive from Interstate-75 and downtown Sarasota. Additionally, there will be an enhanced viewing experience with the construction of two new stadiums that allow for flexible ticket options and a greater entertainment experience. The 2015 Sarasota Open has many new details and enhancements, but first I must take a moment to share with you what will be dearly missed. With great sadness, my father (James T. Driscoll) passed away this past December after having a very sudden and unexpected stroke. He raised me alone with great sacrifice to provide for my education and sporting pursuits over the course of my life, which I can acknowledge but never repay. As a tribute to him, the newly constructed main/feature stadium at Lakewood Ranch will be named the James T. Driscoll Centre Court Stadium for the course of the tournament. My father truly enjoyed greeting all of the patrons as they entered the tournament, and hearing the updates on their lives and families from the prior year. I think he will be smiling with great admiration as patrons walk into the new James T. Driscoll Stadium this year as he always looked forward to the excitement and energy that the tournament provided the attendees. Also, we have created the James T. Driscoll Foundation which will allow for donations as well as a percentage of food and beverage sales at the 2015 Sarasota Open to be distributed to select Children’s Charities in the Sarasota Area. My family, friends and the tennis community will miss him dearly. So What Will Be New this Year? The most obvious is that we will now have two stadiums for our patrons that will allow for more ticketing options and flexibility to enjoy the world-class tennis of the ATP Tour. The James T. Driscoll stadium will provide the ultimate viewing experience with box seats available on the East and West corridor of the stadium and a new VIP Section that will tower high above the South corridor providing end zone seating. Included in the purchase of the VIP seat section will be food and beverage service to your reserved seat with beer, wine, soda and water complimentary for the entire tournament. This section has a limited seating capacity of 50 seats, so they will go fast! The second big change is that you must have a ticket into the James T. Driscoll stadium to view matches on our Centre Court. General Admission seating tickets will allow access to only Stadium 2 and the other outdoor courts that are being played on. General Admission seating, as always, is priced to allow access for all to enjoy world-class tennis. Finally, tickets will be on sale by the middle of January and will be available both in weekly box seat packages as well as individual day purchases online through tix.com via our website www. sarasotaopen.org where you can purchase and pick your seats in real-time, or call us at (941) 4443952 or 1-888-280-1288. Purchasing our weekly box seat packages for all 9 days allows you to renew your tickets (ie: Season Tickets) for the 2016 Sarasota Open up to a week after the 2015 Sarasota Open finishes. Come out and watch the stars of the ATP tour. Purchase your tickets in advance to secure your seat in our new Centre Court Stadium. Who Will Compete This Year? Players will be announced after the 2015 Australian Open this January. Finally, to volunteer or be a ball person, please email us through our contact page on the website, and our volunteer or ball person coordinator will contact you immediately. Additionally, if you wish to host a player or ATP official at your residence for the week (April 11th-April 19th), please let us know. Ball persons and host families receive complimentary tickets for the first three days of the tournament. Fact Sheet: Website: www.sarasotaopen.org Tournament Director: Tony Driscoll Email: [email protected] Tournament Dates: April 11th-19th, 2015 Tony Driscoll Ticket Pricing: Weekly Box Seat Packages: range from $325 per seat to $800 per seat for all 9 days. • A box seat of 4 for the entire week at the $325 range is $1300 • General Admission Pass for the entire week is $50 Totally Tennis February 2015 9 L E AG U E N E WS i Cities Tr Tennis League Leading Tri Cities Teams Bath & Racquet Leads League While the Longboat Key Public Tennis Center has the most men’s teams playing in the Suncoast Tennis League’s fifteen age divisions, eight of the ten teams from Sarasota’s Bath & Racquet Club are in either first or second place at the holiday break with 2/3 of season matches yet to go. In the most competitive age divisions, now leading are United Tennis Club at El Conquistador in 50-1, having lost only one court thus far, Jacaranda in 60-1 and 80-1 (1 court loss), and Payne Park for 70-1 (0 court losses), as well as 75-1 (1 court loss). Most divisions are very close with two or three teams within one or two court wins from the leaders. The season for the Suncoast Tennis League is November through March with 30 tennis clubs in Manatee and Sarasota Counties participating. The League is the largest independent men’s tennis league in the country with nearly 1,800 men participating on 142 teams. USTA Women’s 3.0 Teams Call or email Ben Friendly this January to sign up for a USTA Women’s 3.0 team: 303-748-3093 or [email protected]. T he Tri Cities Tennis League is made up of 92 ladies teams and approximately 1,600 players from 31 clubs in Sarasota, Bradenton and Venice. Midway through their 2014/2015 season, running mid-October to Mid-March, the leading teams are: DIVISION RATING CLUB American 3.0Meadows National 3.0 Boca Royale American 3.5 River Strand Continental 3.5 Lakewood Ranch Intercoastal 3.5 Tie: Palm Aire / Sarasota Racquet / Jacaranda National 3.5 Lakewood Ranch American 4.0 Laurel Oak Continental 4.0Jacaranda Intercoastal 4.0 Longboat Key Public National 4.0 Laurel Oak Tri Cities 4.5 Longwood Brad Hahn is the Suncoast Tennis League/Totally Tennis Coordinator, Secretary and Lead Publicist for Suncoast Tennis League, and a member of University Park Country Club. 941-923-1411 PRICE MATCH GUARANTEED! Sean McGuire General Manager 3530 Bee Ridge Road, Sarasota FL 34239 • www.gettelhyundai.com 10 February 2015 Totally Tennis FITNESS / TRAINING 3 Things that Will Ensure Success in Reaching Your 2015 Goals N ow that it’s a brand new year with months of yet-to-bewritten history ahead of us, many people will be planning to make some changes to their physical health in one way or another. This is often the time when the New Year’s resolutions are made to lose weight, exercise more, and improve joint health or to improve sports performance. It’s a great time of year to reflect on what you want to be different in 2015 and reflect on what you DO NOT want to stay the same from 2014. For this reason, I am going to take a short time-out from my series, “Muscles that Protect the Rotator Cuff” (which I will pick back up next time) and offer up some insights that I’ve learned from coaching hundreds of people over the past nine years to achieve major health and fitness breakthroughs. u Focus on your hate list. There are undoubtedly a handful of things that you really hate about your health or your physical self. This is normal. Maybe it’s your weight, how your joints feel, or how you get tired toward the end of a match. Whatever it is, this will be your fuel for making a change. Remember, people are motivated much more by pain than pleasure, so if something about your body is causing you physical or mental pain, focus on how much you hate it and want it to go away. This will keep you going during the tough times. v Strive for consistency above all else. The greatest fitness program, diet plan or tennis training regimen done inconsis- tently will produce very little results, if any. Even a mediocre program done consistently will always outperform a perfect one done sporadically. Your body doesn’t adapt as quickly as you want it to; it requires time and consistent effort in order to change. In health, as in getting better at tennis, patience is a huge virtue, so make your “resolution” be to be the most consistent person you can be, and if you fall off for a day or two, get right back on. w Get the right help. Look at anyone ultra-successful at anything and you’ll find a few commonalities; one is ultra-good coaching. Having the right coach is essential to reaching your goals and for staying on track. Make sure you hire the right person to teach you the most effective ways for YOU to be successful and to overcome the obstacles standing in your way. With the right help, 2015 can be a year of great breakthrough for you! Chris Vercelli is the only Muscle Activation Master Specialist on Florida’s gulf coast, and he is the author of the new book “Improve Muscles-Improve Life: A Comprehensive Exposé on How Optimizing Muscle Function May be the Missing Link to Getting What You Want From Your Body.” 3rd Annual Tarpon Shores Dental Pro Tennis Classic Presented by Caldwell Trust Company and Freedom Boat Club Clinic & Professional Exhibition • Saturday, March 7 • Plantation Golf & Country Club Exhibition 1 pm • Gates open at noon Featuring Former World #1 and Career Grand Slam Winner Lisa Raymond n 137 Weeks as the World’s #1 Doubles Player n Captured 11 Grand Slam Titles n 79 WTA tour doubles titles, 4 WTA Singles titles n Winner of the Career Grand Slam in Doubles Once in a lifetime chance to learn doubles strategy in a small clinic setting with 13 Grand Slam Titles (amongst our players) – players of all levels welcome! Clinics are just $150 and include one VIP pass to the Pro Exhibition and food and beverage. General Admission Tickets to the Pro Exhibition are just $20. For Tickets & More Information Visit: www.PlantationClassic.com 941-375-8176 A SKYLAND EVENTS PRODUCTION 12 February 2015 Totally Tennis 2009 US Open Mixed Doubles Champion Carly GullicksonEagle Former World #5, US Open SemiFinalist and Leading TV Commentator Jimmy Arias Plantation Golf & Country Club 500 Rockley Blvd • Venice, FL 34293 941-493-0047 • [email protected] www.plantationgcc.com N UTR ITION Healthy Indulgences For Your I f your Valentine’s Day sweetheart is a tennis player, chances are he or she is looking for a healthy indulgence to stay fit to hit. Not to worry. Take a look at the nutritional merit of several Valentine’s Day treats. Chocolate contains a health-promoting class of antioxidants called flavonoids. The cocoa in chocolate has these anti-cancer, anti-aging flavonoids. Since dark chocolate is higher in cocoa content than milk or white chocolate, the flavonoid content of this bittersweet delicacy is greater too. With the array of dark chocolate treats available, what’s the best choco-choice for your Valentine? Dark chocolate-covered strawberries earn nutritional merit from luscious low-calorie, nutrient-rich berries. Dark chocolate-covered nuts pack nutritional punch, too. Almonds, walnuts and macadamia nuts are rich in healthy fats, protein and fiber. Walnuts, in particular, have the highest amount of ALA, a type of healthy fat. Dark, unprocessed cocoa powder is a treat for your Valentine who loves to cook or bake. A rich cup of hot chocolate made with dark cocoa powder and low fat milk is an excellent recovery beverage after tennis on a cold February evening. Red Wine. If your sweetheart enjoys an occasional glass of red wine, a bottle of pinot noir would be the best choice for anti-oxidant potency. Red wine contains the anti-oxidant, resveratrol, which may protect against heart disease and cancer. This anti-oxidant is found in the skins of grapes, which are used to make red wine. Therefore, how long the Tennis Valentine wine is fermented, as well as the region the grapes are grown, determine resveratrol content in red wine. Along with pinot noir, Shiraz, cabernet sauvignon, French burgundy and Malbec tend to have higher resveratrol content. Tea. Tell your Valentines they are your “cup of tea” with an assortment of flavonoid-rich teas. The less processed the tea, the higher the anti-oxidant content. Go with green, black, white and oolong tea leaves, or a combination of them for a gourmet hot or iced tea treat. Fruit Bouquets have become a popular alternative to flowers, because they are edible…and healthy. No matter how you shape it, melons, berries, pineapple and grapes are plentiful in nutrition and make for a colorfully impressive bouquet. Other gourmet gift ideas for your tennis enthusiast include a dineout-date to a favorite restaurant. How about trying a new vegetarian or vegan locale? A couples Valentine’s Day cooking class also makes for fun together time when you’re not playing mixed doubles. “Be my Valentine” can be expressed in so many healthy ways to keep you and your sweetheart fit to hit. Grace Lee, MS, RD, LDN is Clinical Nutrition Director, West Florida Division, HCA and author of the forthcoming book, “Winning Tennis Nutrition.” PhotoS By CARMEN Free Admission Presents a Totally Tennis One By One Exhibition Series Event FLORIDA JUNIOR TENNIS CHAMPIONS EXHIBITION Featuring Florida’s Top Boys and Girls Junior Players in a fun, exciting format of play 4 Exciting matches: Girls Singles • Boys Singles • Mixed Doubles • Battle of the Sexes Freedom Plaza: 1010 American Eagle Blvd., Sun City Center, FL 33573 Wednesday, February 11, 2015 • 1:00 – 4:00 pm Rain Date: February 12 Refreshments and Tours of Our Life Care Community Available • Limited seating, RSVP to 813-634-1824 Totally Tennis February 2015 13 FITNESS / TRAINING Why Your Self-Talk Could Be Your A s a sports performance specialist, I often get asked what the most important factors are to being world class in a sport. Besides the thousands of hours spent mastering the various athletic, technical, and tactical skills, there’s one thing that definitely stands out: Mindset. Simply put, mindset is the way you think. You can be the greatest athlete, have your technical and tactical skills down to an art, but if your mindset is weak, you simply won’t make it to the very top. Here’s where I find the real difference: the difference between the very best and the ‘nearly.’ It’s their quality of self-talk. Some of you might remember a piece I wrote entitled Handling the Bad Days. In that particular piece I mentioned that the difference between the good and the great athletes is that the great ones are able to handle the bad days better. The main reason for that is because they understand that, without positive self-talk, you are not going to maximize your optimal potential. In some cases, especially with kids, various professional athletes can act negatively, but can still perform. In tennis, most kids might mention Andy Murray for example. True, he does get down on himself and his self-talk isn’t an example I’d use on a daily basis, but my answer to this is: Can you imagine how much better he could be if his self-talk was better? Svetlana Kuznetsova and Allistair McCaw discuss winning self-talk strategies. The best athletes and performers are able to keep believing in themselves and stay calm under pressure. One of the main reasons for this is that they have taught themselves to control and manage that ‘little voice’ in their heads. Getting rid of negative self-talk is often the only thing that holds us back from seeing the success (and more importantly, happiness) that we long for in life. In order to be successful, one of the first things we need to learn is to control our minds. Our mind is the starting point from which we plan and execute all the necessary actions for success. One particular thing that I speak to my athletes about is the importance of developing good, or as I like to call them, winning habits. Our selftalk is a habit, and it’s you who gets to decide how it’s going to be. You can talk yourself in to or out of almost anything. Another thing I speak to my athletes about is the importance of self awareness and about knowing ourselves. This can be a tough one, because when you get to dig deep into the dark areas you don’t like that are holding you back from success, you start to discover new roads. Once you’ve identified the negative thought patterns of your mind, it’s time to change them. This step is not going to be easy, but with time and consistency, you will become a happier and more successful person. Creating new habits take time and effort. The key here is to pay no attention to the negativity (self doubt, berating yourself, etc.) of your mind, and eventually it will fade away, day by day. 14 February 2015 Totally Tennis Biggest Weapon So how do you work on this? Whenever you have a negative thought, remember to think of something great that you have achieved or something that you are looking forward to, and then compare it to the thought you are thinking right now. In more cases than not, you will find that the positive thought of your achievements, or events you are looking forward to, will over power your negative thought, leaving the negative thought so minuscule that it won’t be anything to even sweat over. If you only knew how powerful your thoughts were, you wouldn’t think another negative thought in your life again. During competition, especially when the heat is on, it’s smart to have a strategy in place. I teach my athletes to have a set routine in place when they start to feel that feeling coming on. As I mentioned, self awareness is key in this area, when you can identify and catch that feeling early on. It’s easy to be positive and have happy thoughts when everything is going well, but we need that helpful positive self-talk even more when things are heading south. The more we practice and develop self-building and positive self-talk, the more that winning habit is going to become permanent. Develop winning self-talk. Another area to seriously consider is the people who you surround yourself with. Are they building you up? Are they positive or negative thinkers? Are they making you better or worse? This is important because (and I love this saying), “You become the 5 people you spend the most time with.” So true! If you hang around with pessimistic, negative people, it means that their negativity becomes our negativity, which in turn, directly stops us from seeing success in life. If you want to get ahead, but feel like something is holding you back, then it may be time to identify these friends, training partners, or coaches and weed them out of your life. Don’t worry. A happier and more successful you will eventually attract more friends and people with the same beliefs. When you start speaking to yourself in a more positive way, when that voice in your head becomes your biggest supporter, motivator and friend, you will start seeing better results and success, not just on the field, court, or track, but in life. The real advantage and payback of a well-trained athlete with positive self-talk, is when the pressure is truly on during competition. You can train like a beast, have the best technique and athleticism in the world, but you will never reach your true potential if your mindset and self-talk are of low quality. But like your game skills, self-talk takes practice and a concerted effort. Start today, become your own biggest motivator and start making your self-talk—your biggest weapon. Good luck! Allistair McCaw is a leading Sport Performance Specialist and has worked with no less than 10 Grand Slam Champions and numerous Olympian athletes. Besides having worked with athletes like Bernard Tomic, Svetlana Kuznetsova, and Dinara Safina, he speaks at seminars and offers workshops worldwide. Visit: Facebook/McCawMethod FOOD COURT Nordis and Bob’s Favorite Restaurants Bangkok: Yellow Curry BJ’s: Great Bakery and Bargains Whole Grilled Snapper at Walt’s Bob’s Boathouse: Onion Soup & Fish Market/Restaurant. Mussels in Wine Sauce Cafe Americano: Outdoor Dining Delight C’est la Vie: French Desserts Magnifique Dutch Valley: Corned Beef and Cabbage Fiona’s Too: Gyros and Greek salad Gecko’s Grill: Grilled Tilapia Dinner O’Leary’s on the Bay: Guitar music that makes our day Owen’s Fish Camp: Delicious fish in charming atmosphere Rosati’s: Authentic Chicago Pizza and Delicious Cannolis Sarasota Kennel Club: Fun and Good Food Walt’s Fish Market/Restaurant: Whole Grilled Snapper Totally Tennis February 2015 15 C A L E N D A R Celsius Winter Level 6 Bath & Racquet Cary Cohenour 737-2635 February9-16 14 14 16 21 28 West Coast Super Senior Grand Prix One By One Exhibition Series Longwood Level 6, B & G Singles, 10U Singles West Coast Super Senior Grand Prix Winter Level 6: Boys & Girls 10-18 Celsius Winter Level 7, B/G Singles 12s-14s, 10U Palm Aire Sarasota Racquet Club Longwood Athletic Club Meadows Racquet Club Englewood Tennis Club Bath & Racquet G.High & L. Denyes Bob Luxembourg Travis Eckert Don Caprio Bob Zipay Cary Cohenour 355-9733 371-0162 351-1750 378-5265 475-3386 737-2635 March5-8 6 7 7 14 14 21-22 21 23-Apr 5 28 29-Apr 5 Sarasota Co. Championships, M & W S/D/ Mixed Cure for the Kids Pro-Am Dinner, 5 pm 3rd Annual Tarpon Shores Dental Pro Tennis Classic Cure for the Kids Doubles Open, 8 am-6 pm One By One Exhibition Series Longwood Level 7, B & G Singles, 10U Singles Joey Gratton Championship, Exhib. & Players Party Level 6: March Madness, Boys & Girls 10-18 Miami Open Longwood Level 6, B & G Singles, 10U Singles Oaks USTA Women’s $50,000 Pro Circuit Payne Park Sean Rogers 861-8194 Bradenton Country Club Jack Steyn 792-2933 9375-8176 Plantation Country Club Dave Siddons Bradenton Country Club Jack Steyn 792-2933 Sarasota Racquet Club Bob Luxembourg 371-0162 Longwood Athletic Club Travis Eckert 351-1750 Bath & Racquet Barbara Lancer 780-2266 Englewood Tennis Club Bob Zipay 475-3386 Key Biscayne, FL miamiopen.com Longwood Athletic Club Travis Eckert 351-1750 The Oaks Club Tom Whitten 966-2161 2015 January24 April11-19 Sarasota Open 11 Open 4: Women’s and Women’s Singles & Doubles 25 Level 5 Next Generation Academy, Boys 12s, S/D 25 USTA FL Level 5, Girls 12s Lakewood Ranch CC Longwood Athletic Club Longwood Athletic Club Englewood Tennis Club Tony Driscoll Travis Eckert Travis Eckert Bob Zipay 809-8996 351-1750 351-1750 475-3386 May2-3 USTA Junior Tournament, 8 am-6 pm 30 Level 7 Next Generation Academy, B/G 12-18, 10U Bradenton Country Club Jack Steyn Longwood Athletic Club Travis Eckert 792-2933 351-1750 October 11 24 USTA National Men’s 50s Clay Court Championships Bath & Racquet Fall Level 6: Boys & Girls (10-14) Englewood Tennis Club g Day ! n i n e Op ber 7th Novem LIVE! Championship Sa e K n n a t e o l s Clu a r Sun. 12pm-2am • Mon.-Thurs. 9am-2am • Fri. & Sat. 9am-4am Greyhound Racing! Holly Moore Bob Zipay 306-4195 475-3386 b A state-of-the-art poker room on the 2nd floor. Live action cash games and tournaments offered daily. $500/$250 High Hand Frenzy everyday Cash Games Only Ages 18 & up! Rain or shine! 50¢ FRIDAYS! Bud beers, hotdogs, & sodas at concession stand only 5400 Bradenton Rd., Sarasota • For Club House reservations & info call 941-355-7744 16 SARASOTAKENNELCLUB.COM February 2015 Totally Tennis A Former Top 10 Player Provides AT YOUR SERVICE! D r. John Nichols was a top ten nationally ranked junior player who trained locally at the Nick Bollettieri Tennis Academy (now IMG Academy) from 6 to 18 years old. Two weeks before beginning a tennis scholarship at the University of Florida, he suffered a career ending injury and never played college tennis. Because of this, John decided to become a doctor and help athletes not be denied the opportunity to reach their best. He is uniquely experienced and qualified to help you get back on the court and play your best. Dr. Nichols is a licensed Chiropractic physician that is dedicated to providing the most advanced spinal care to his patients and to the Bradenton, Lakewood Ranch, and Sarasota communities. He received his chiropractic education at Palmer College of Chiropractic where he was on the Dean’s list and graduated Magna Cum Laude. He has special training in sports medicine, nutrition, auto/work injuries, and exercise rehabilitation. Dr. Nichols has both played and provided medical service for some of the most elite tennis and sports champions in the world. With the addition of advanced equipment technology, Dr. Nichols is able to care for patients that have not responded to any other treatment method, including surgery. His chiropractic techniques utilize both manual and instrument adjusting to suit the individual needs of his patients. The combination of highly effective chiropractic adjustments, therapeutic modalities, and advanced exercise rehabilitation programs helps our patients return to optimal levels of health, wellness, and play. Dr. Nichols uses a “whole person approach” when taking care of his patients by combining the very best hands-on-techniques, state of the art physiotherapy procedures, and providing the newest and best natural vitamins and mineral supplements on the market today. His goal is to help you accelerate and/or maintain your journey to good health and get you back into action. n Sports injuries n Herniated or bulging discs n Degenerative discs n Neck, back, hip, shoulder, joint pain n Sciatica, arthritis n Pre-post surgery patients n Acute and chronic low back pain relief nScoliosis Whether you are suffering from an injury or you are just looking to maintain your overall health, Dr. Nichols will design a specific treatment plan that is individually suited for you. You are working with a doctor who was formery an elite athlete and totally understands your needs and goals. Mention this ad and take advantage of a limited one time offer from Dr. Nichols: Only $49 for your first visit! To learn more, or to make an appointment, call N I-75 Are You Suffering from: EAST STATE ROAD 70 Burger King Hess H Lakewood Ranch Chiropractic 87th STREET TOP TREATMENT 941-739-2900 8608 East State Road 70 Lakewood Ranch, FL 34202 www.lwrchiropractic.com Totally Tennis February 2015 17 Tennis Moms Bag Check: Do Your Junior Players Have What They Need to Succeed? 1 :30 a.m. That’s the latest I’ve stayed up stringing my daughter’s tennis racquets. I’m sure other tennis parents have had even later nights. The gear is just one aspect of supporting your children as they pursue the complex sport of tennis. Many tennis parents have a background in tennis: touring pros, club pros, college players, club players, etc. The rest of us have a huge learning curve. I will never have the expertise of many of those parents, but I can share with you a few of my own personal experiences. Racquets are the first thing that come to mind to many tennis parents, since they are the primary equipment for the sport. They need to keep a second racquet with them in case they break a string during a practice or tournament. The more they play, the more racquets they will need. My daughter carries four of the same racquets with her to all practices and tournaments. Once you’ve selected a racquet, you have to select the string. One option is to have a couple of different racquets strung with different strings to determine the best choice for your player. Once you’ve found the string, you need to determine the best tension for that string. The player and coach can decide which works best. The racquet will need to be restrung on a regular basis, even if the player does not break a string. Once your child is playing tournaments, you will want to have at least one racquet at the correct tension before you start every tournament. If you are traveling for tournaments, it can be challenging to estimate the impact of the flight, as well as the tournament city’s elevation, temperature, and humidity. Plan to have a racquet strung at your destination. I have stayed up late to string multiple racquets, all to realize once we arrived at another state, she didn’t like the tension and wanted those racquets restrung. Shoes: Players find a particular tennis shoe that is their favorite. Often times their favorite shoe is not easy to find nearby in their size and favorite color. Both you and the player need to be aware of how quickly he/she is wearing out shoes. You don’t want your player to wear brand new shoes during a tournament: break them in for a few days first. Surprisingly, socks are more important than you might expect. If your child is getting blisters, you could try thicker tennis socks (which might lead to a half-size larger tennis shoe). My daughter has been playing competitively for about six years, and I just realized the importance of a small piece of gear: the wrist band. I wish I had encouraged her to wear one from an early age, because it’s not easy to make the change now. This summer she was frustrated with her overgrip getting slippery, due to the heat and humidity. I think that wearing wrist bands, even one, has been beneficial. Now if I could only convince her that the wrist band tan looks cool! I mentioned overgrips. You need to change them often, especially during the summer. Choosing an overgrip is a matter of personal preference and feel. They are easy to put on (unlike stringing a racquet), so just ask your coach to show you how. Your child might think it’s fun to learn how, too! 18 February 2015 Totally Tennis If you’ve ever seen me or my daughter (with our zinc-white faces), then you won’t be surprised that I must mention sunscreen along with the other gear. Sunscreen might be the only item in the tennis bag that can save your child’s life! My dermatologist recommends sunscreen with zinc and/or titanium dioxide. Seek out sunscreens that are free of fragrance, parabens, phthalates, and oxybenzone. Look for sunscreens labelled “chemical-free.” You can actually find lightly tinted mineral sunscreens so that you don’t have to go around with a white face; it’s like foundation makeup. I know folks tend to choose easy aerosol sprays; but, apparently they are harmful to inhale. Protective sunglasses are important also. If nothing else, at least make sure your player wears a hat or visor. Don’t forget to reapply, and keep the sunscreen in the tennis bag. My daughter’s tennis bag is like a portable drug store, with bandages, polysporin, ibuprofen, hair brush, hair elastics, jump rope, towel, overgrips, string, etc. I keep adding every item we could possibly need, then it becomes so heavy that I have to remove half of it. The cooler is another crucial container that your player will bring everywhere. It’s especially important to stay hydrated in sunny Florida. I went to six stores in search of the cooler she uses now. It has a separate section for her cell phone, so like any teenager, that’s what it’s all about. Caroline and Sophie Edwards I’ve focused on describing the gear, because providing the equipment is one of the main roles of the tennis parent. However, the primary role of the parent is to be emotionally supportive. Any player can walk onto the court with a full tennis bag and a full cooler, but if the “container” in their heart isn’t full with love from their parents, then all the gear is not going to make up for it. As you know, tennis is unique in that the child is so alone, vulnerable, and exposed…throughout hours of emotionally and physically draining tournament matches. It takes such courage and independence to play tennis. They have to solve problems on their own, instantly, under an enormous amount of pressure, possibly while being heckled by opponents and spectators. The kids who can handle competitive tennis will be well-prepared to handle the pressures of the most demanding professions. If you are going to forget any equipment before their tennis match (and I think I have forgotten everything at some point), just don’t forget what they need the most as children: love. Submitted by tennis mom Caroline Edwards MARCH 30 & 31, 2015 Don’t miss your chance to see the greatest tennis players in the world compete for one of the most prized trophies in tennis! DAY TRIP: 3/30 ($139 per person) Includes: n Breakfast for the bus ride n Your ticket n Buffet Dinner along the water before departure n The bus will depart on 3/30 6:00 am sharp and arrive back at 9:30 pm n Departure site: Super Wal-Mart in Osprey OVERNIGHT TRIP: 3/30-3/31 Silver Sand Beach Resort, Key Biscayne $730 2 Double Beds (only $365.00 each) (All rooms are double occupancy—if you want more in a room, call Brenda) n The hotel is less than one mile from the Miami Open for walking or a short bus ride. There is a small frig in every room, has a pool and is on the beach. n (2) Day Sessions; (1) Night Session n Breakfast: 3/30 n Dinner along the water before Night Session: 3/30 n Bus transportation on 3/31 to the Miami Open from the Silver Sand Beach Resort. The bus returning home will depart at 6:00 pm on 3/31 arriving back at 9:30 pm On 3/30 All buses will depart from the Super Wal-Mart in Osprey at 6:00 am sharp. Park close to 41 and Look for buses. Get only on the bus assigned to you. Call Brenda at 941-412-0781 to reserve your spot. First come, first serve. When you reserve your spot, you have five days to pay or lose your spot. Money for overnight trip must be received by March 17th and for day trip must be received by March 20th (non-refundable). Angelique Bollettieri Doctor of Oriental Medicine Scenar Therapist 18 Years Experience • Sports injuries • Pain management (acute/chronic) • Rehabilitation • Digestive and nervous system disorders • Headaches/ migraines What is Scenar Therapy? Advanced form of neurostimulation n Non-invasive n 90% effective n Used by doctors and athletes worldwide n “In all my years of working with injuries, I am continually amazed at how quickly Scenar Therapy heals, simply by activating the body’s innate healing power.” 2055 Wood St., Suite 110 Sarasota FL 34237 941-730-6159 Mention this ad for 20% off your first visit Totally Tennis February 2015 19 of Tennis The Mental Health Benefits here’s no doubt playing tennis is a good workout. Tennis improves aerobic and anaerobic fitness, contributes to leg and bone strength, improves eye-hand and body coordination, increases speed and agility. Running around the court, the starts and stops, the shot making, the serving, the skill sets that develop when you play—all of these things are good for your physical well-being. Before I started playing tennis, I was a gym rat and the workouts I did in the aerobics studio, on the treadmill or in the weight room, were also good for my physical well being, with one big difference: A gym workout could be completely anti-social. Whether it was in a boot camp class, the music blaring, or on the treadmill with my ear buds securely in place, the social side of the gym workout could be limited. In fact, it is quite possible to spend two hours at the gym and barely speak to anyone beyond saying good morning and goodbye to the staff at the front desk. This could never happen in tennis. Imagine playing doubles for two hours and barely speaking to your partner, let alone your opponents; or attending a clinic and never speaking to the pros or participants. Even in a serious competitive match when you might want to keep conversation to a minimum, you introduce yourself to your opponents, call out score and shake hands when it’s all over. Tennis has at its root, etiquette, and these rules of etiquette make the sport inherently social. It is these on-court social interactions that make tennis a T sport that’s not just great for your physical health. Tennis is also great for your mental health. Whether it’s discussing strategy with your doubles partner, praising a good shot or a great serve off your opponent’s racquet, remembering the score and game count, or talking about the latest Grand Slam results on a changeover, these personal contacts we make on the court keep our mental health in peak condition. When we play on a competitive tennis team, these mental health benefits are further enhanced. Playing on a competitive tennis team connects people around a shared purpose, which has a positive impact on our mental heath. Dr. Kate Hays, who specializes in Sports Psychology and Performance Psychology at The Performing Edge, explains that the word “compete” derives from the Latin “competere,” and means “to strive together” or “to strive in common.” The inherent cooperation required for competition is one aspect often overlooked. As Dr. Hays observes, “Physical activity, in and of itself, is so good for the mind as well as the body that physical activity can improve mood, reduce stress and make you more inclined to make these connections.” Playing for a team, united in a common purpose creates loyalty and bonding, and when the fun continues off the court, team play can further enhance our social lives. Yes, I’m referring to the post match lunches, the off-court gatherings and those team parties—and there have been some good ones. There was the fiesta party with margaritas and a piñata—a tennis player with a blindfold and a stick can be a very dangerous thing to behold—and very funny. Or most recently, when our Cedars Team got together for Happy Hour at the Chart House, to see everyone dressed in real clothes and not the team uniform, relaxing in a social setting, added a dimension to the on-court friendships that had developed. But it is at the post-game lunch when you debrief from your match that the bonding over a common purpose really occurs. Whether you’ve had a tough match and lost the good fight, or pulled off a win in a third set tiebreaker, having the support of your team-mates makes all the difference in your experience. Maybe you’ve had difficult opponents who made bad line calls, or a tricky slice serve that gave you grief, or a score dispute that disrupted your game, being able to commiserate with your team helps take the sting out of a loss, or gives you a boost for your next match. Yes, tennis is a good workout, but it is the pursuit of a common purpose, the loyalty and bonds that are created with our partners and team when we play tennis—these are the things which enrich our lives in ways that are often intangible. The result is to keep our mental health in top form as we “strive in common.” Cheers! Sharon Martineau has been writing about tennis for ten years and loving every minute of it! Her favorite quote about her favorite sport is: “Tennis doesn’t build character; it reveals it.” [email protected] 20 February 2015 Totally Tennis RAIN DOESN’T STOP USPTA PROFESSIONALS L ESSONS FOR LIFE started in 1998 when USPTA announced they would join the American Cancer Society to help stomp out cancer. Since then, the local pros in Sarasota County have done just that. Brenda Mertz, a USPTA tennis professional and a cancer survivor herself, took the rackets by the handle, and alongside the tennis professionals, has earned more than any one club in the U.S. for Lessons For Life. On November 8th at The Landings Racquet Club, the top area tennis professionals did it again. Knowing the rain might come didn’t stop the pros. Everyone showed up with hoppers of balls in hand and a smiling face and put on their Lessons For Life tees. The silent auction was set up by Michelle Photo by Laurie Mooney Young, Brenda’s daughter, who has been by her Participating Pros:1st row left to right: Charlie Sandomenico (Venetian), John Janes side since the first event, and Lolita English, her (independent), Julio Moros (Sarasota Racquet Club), John Woods (Resort at Longboat right hand women. Key), Ron Smith (The Landings); 2nd row: Joe Venezia (The Landings), Mexdy Karbid The food table was ready with Laurie Mooney (retired pro), John Bloom (Cascades); 3rd row: Sergei Klimantovich (retired pro), and Bridgette Bressler (14 year vets) waiting to Mike Smith (Heron Creek); 4th row: Mohammed Chaouq (United Tennis Club), Adam Zastempowski (Jacaranda West), Jim Mertz (Mertz Tennis Academy), Don Caprio serve food donated by PDQ. As the people started coming in, so did (The Meadows), Greg High (Palm Aire), and Pancho Williams (Boca Royale) the rain, but so what? The participants had 50 minutes with misting rain and didn’t blink an eye. Everyone was flying high including all the balls while the enthusiasm from the pros showed the love of giving. The kindness these pros’ demonstrate at this event year after year is infinite. Many cancer survivors themselves thinking about what they can do to help grounds us all. Cell: 941-356-2699 Brenda Mertz quotes: “I personCo-chairs Brenda Office: 941-388-3966 ally choke up inside when I see the Mertz and her daughter pros arriving with tennis balls in hand, Michelle Young Fax: 941-388-3231 smiles on their faces. Some of the pros have never missed in all these years. It’s so hard to do this when [email protected] they leave their own clubs, lessons, and family, but we know we are fortunate to be on this earth and able to help.” ERIC GRIFFITH Realtor® Your ACE in Real Estate! 423 St. Armand’s Circle Sarasota, Florida 34236 Owned and Operated by NRT LLC. www.Floridamoves.com/Eric.Griffith Mohammed Chaouq and Pancho Williams conducting a clinic Totally Tennis February 2015 21 TOU R N AM E N T November 19-23, 2014 National Senior & Super Senior Father-Son Championship Super Senior finalists John Erikson and son Carl Erikson Super Senior champions son Chris Parker and father Jim Parker Senior champions father-son team Jerry and Brett Morse-Karzen Senior finalists: son Sean and Dad Jeff Fitfield 22 February 2015 Totally Tennis The Super Senior Finalists Erikson team, Landings Tennis Director Joe Venezia, the champions Chris and Jim Parker, and Dick Bayles, President of the LRC Board of Directors PhotoS By JOHN KELLEY O nce again the Annual National Senior and Super Senior Father and Son Clay Court Championships were a huge success. The event has now run for 21 years since it became the first National Senior Championship in the US in 1993. The best part of the week is the energy that takes over this small jewel called the Landings Racquet Club. From the many members who participate in making this the best Father/Son event in the nation (players choice), to the special connection between the fathers and their sons. Topping it off are the organizational skills of manager, Kevin Lechleitner, Tennis Director Joe Venezia, and staff, and it’s no surprise that it’s a wonderful week that gets better every year. Totally Tennis expects to contribute prize money for next year’s tournaments which the players surely deserve. How to Treat and Beat Tennis Elbow by Bob Luxembourg I have had many tennis elbows over my long career playing tournament tennis. 1. Use an elbow ease strap directly on the pain area and you can continue to play through it. 2. Heat the elbow 20 minutes before playing and take 2 Ibuprofins. 3. Ice the elbow immediately after playing. General information to end the problem: Tennis elbow is an inflammation of the tendon where it attaches to the muscles in the forearm. Given time it will heal itself. n Take lessons. Poor technique is a big cause of tennis elbow. n Ask a pro to check your grip size. n Stretch and strengthen your forearms. Good luck and say goodbye to tennis elbow. $50 Executive Club Membership After 3pm on weekdays and all day on the weekends (12 month minimum & $50 application fee) Totally Tennis February 2015 23 TOU R N AM E N T Battle of the Sexes December 6, 2014 T America’s #1 Local Tennis Magazine Anya Dennison Gabriel Jarrett Nate Griffin Nate Griffin and Mara Schmidt Mara Schmidt Nick Bollettieri MEMBERSHIP FORM For a membership fee of $8, you can support local tennis, the One by One Exhibition Series, Meals on Wheels, and have Totally Tennis magazine emailed to you through 2015. Please make check payable to: Totally Tennis: 4831 Greywood Lane, Sarasota, FL 34235 Name___________________________________________________________Date________________________________ Email Address________________________________________________________________________________________ 24 February 2015 Totally Tennis PhotoS By CARMEN he Sarasota Racquet Club hosted the first match of the One by One Exhibition Series on December 6th, with Gabriel Jarrett and Anya Dennison playing a junior Battle of the Sexes. IMG student Gabriel won, but Anya won the hearts of the audience with her flawless rendition of the Star Spangled Banner. Ray Collins came straight from his ABC 7 newscasting gig to MC this special event, as Nate Griffin, Tennis Director at River Strand, and Mara Schmidt warmed up for the adult Battle of the Sexes. Mara trained at the Bollettieri Academy, and went on to university and received the highest ITA ranking for a Purdue singles, doubles or team at No. 13. Nate won an amazing first set by both players with a 9-7 finish in the tie-break before winning the second set tie-break and the match. The audience enjoyed great tennis under the court lights, a full moon, and a starlit sky. But, perhaps the biggest star of the evening was International Tennis Hall of Famer Nick Bollettieri, who signed copies of his new book, Changing the Game. Nick took time to write a personal message and tennis tip to every tennis fan who stood in line for a book signing. And although the tennis matches were inspiring enough, Nick also gave the audience one of his uplifting speeches that motivates us to get up every morning and get out there on the courts and do our best. It was also a treat to have Sarasota Herald Tribune sports writer Mic Huber cover the event. Tennis promoter Bob Luxembourg and General Manager Denys Maasdorp organized another great event at the new SRC with VIP seating, drinks, and food. Thanks to Pizza SRQ for the pizza and hors d’oeuvres, and to Frankie Catalina for the steel drum music. Tennis Club at El Conquistador JEFF RUSSELL and GABRIEL TRIFU Tennis for All Levels Membership offers n 15 Har-Tru Courts n Tennis Concierge • Coordinates Subs • Hosts Round Robins • Sets Up Matches n Men’s and Women’s Leagues n Themed Socials & ProAms n Happy Hour n Weekly BBQ n Bar and Grill n Dinners & Dances Directors of Tennis Junior Tennis n High Performance Academy After School Junior Program n 8 Elite Professional Coaches n Summer Camps n Adult Tennis Program n Clinics for Every Level n Private Lessons n Cardio Tennis Variety of Membership Options Available Contact Us Today! MohAmmed Chaouqi Director of Adult Tennis 4511 Bay Club Drive, Bradenton, FL 34210 941-753-1512 • [email protected] River Strand Golf & Country Club River Strand Golf and Country Club is the perfect luxury-living community in the greater Sarasota area for tennis and golf. You will be struck by the awesome sight of our fountains, clubhouse and pool, situated between the 18th and 27th greens of the Arthur Hills designed course. With 8 lighted Har-Tru tennis courts and a Nate Griffin fully-stocked pro shop, even the most serious of tennis players will love living in River Strand. Join Nate Griffin, Director of Tennis, and the entire River Strand community for an exciting season of tennis and all the amenities that River Strand has to offer, including seasonal and monthly memberships. • 2 on-site tennis pros • Private lessons • Junior and adult clinics • Game-matching services • Round robins • Pro exhibitions • Ball machine • cardio tennis • Onsite racquet restringing • USTA adult teams and Ladies Tri City teams • Margarita mixers & ladders • Mixed doubles night, ladies’ night, and men’s nights Our most popular program is organized morning doubles, 6 days a week 7155 Grand Estuary Trail, Bradenton, FL 34212 941-932-8680 • www.riverstrandgolf.com Totally Tennis February 2015 25 TOU R N AM E N T The Meadows 2014 Battle of the Club Champions Mixed Doubles Nov. 2, 2014 Photo By Carmen Champions: Bath & Racquet Finalists: Lakewood Ranch Sarasota Racquet Club Pro Julio Moros Boys 12s L-R: champion Peter Dragar and finalist Filippo Martini 26 Girls 12s L-R: Finalist Christina Girls 14s L-R: champion Tereza Reddy and champion Catherine Bibova and finalist Nicole Massa Mandelikova Boys 14s L-R: champion Alex McCurry and finalist Ben Zipay February 2015 Totally Tennis December 13, 2014 Girls 18s L-R: champion Sophia Edwards and finalist Gabrielle Goldin Boys 16s L-R: finalist Jacob Bicknell Boys 18s L-R: champion Nicholas Springer and finalist John Carlin and champion Radu Hristache PhotoS By JOHN KELLEY Christmas Level 6, Boys and Girls Singles Back Row: Meadows Tennis Director Don Caprio, Linda Pelletier and Bob Schaal, Tanya Ferris and Dale Slimick (finalists), Denise Holland and Cliff Holland, Sheila Perry and Ben Frendly (champions), Susie Marro and Dennis Hendrickson, Kelly Leone-Donata and Eric Pressman. Seated: Bill Kennish and Kim Zastempowski, Julie Jordan and Wayne Osher Laurel Oak Country Club Home of the new • High Performance • Competitive • Summer Camp • USTA Quick Start • Adult Clinic Start To Finish Jr Program Ty Braswell, Tennis Director Rodrigo Vallejo & Denis Pelegrin G.T. Bray Park 5502 33rd Ave. Dr. W. • Bradenton, FL www.protennisacademy.net 941-580-7794 • [email protected] At Laurel Oak Country Club, it’s more than just the excellent courts and the great tennis programs. It’s about having access to all the amenities and social activities of one of the most active clubs in the Sarasota area. Tennis Facility and Programs • 12 Har-Tru Tennis Courts (10 lighted) • Courts open 7 days 8:00 to 10:00 • Pro shop – stringing service • Locker rooms/showers • Ball machine and practice wall at no charge • 4 full-time professionals • Women’s teams from 3.0 to 4.5 • Men’s county teams • Junior Tennis Teams • Bi-monthly Mixed Tennis under the lights • Cardio tennis 3 times per week • Monthly & Holiday tennis mixers • Organized men’s play 3 times per week • Private and group lessons • Team and group clinics • Club championships (men’s, women’s, mixed) • Monthly exhibitions featuring local & nat’l pros • Junior program from 4 to 18 years • Two daily summer camps (5 to 7, 8 to 17) Other Country Club Amenities • 45,000 sq ft Clubhouse • Open for lunch 7 days a wk./dinner 4 days a wk. • Complete Country Club Social Calendar • Junior Olympic Heated Pool • Social & tennis reciprocal at Bird Key Yacht Club • Summer Golf Privileges – 36 holes 2700 Gary Player Blvd. Sarasota, FL 34240 Tel: 941-377-6161 www.laureloak.com Totally Tennis February 2015 27 Photo By JOHN KELLEY TOU R N AM E N T Eddy Herr International Junior Championships November 27-December 7, 2014 Congratulations to the 2014 Singles Champions! Boys 14:Nicolas Mejia (COL) Girls 14:Anastasia Potapova (RUS) Boys 12:Jungwon Park (KOR) Girls 12:Himari Sato (JAP) PhotoS By CARMEN Boys 18:Reilly Opelka (USA Girls 18:Dalma Galfi (HUN) Boys 16: Sam Riffice (USA) Girls 16:Sofia Sewing (USA) Reilly Opelka Dalma Galfi Michael Mmoh,13th-ranked IMG Academy student, moved to third round MaryAnn Rompf, 16, of Lakewood Ranch, FL won the Girl’s 16’s at the November Regional Tournament in Gainesville, FL held 11/28-30/14. MaryAnn was seeded third. She defeated Kristina Ziegler from Daytona Beach, 6-2, 6-2 and in the finals, Rachel Papavasilopoulos (#1 seed) from Boca Raton, 6-2, 6-2. MaryAnn was a finalist in doubles teaming with Stephanie Taylor of Ft. Lauderdale and losing to Emily LouieMeadors/ Papavasilopoulos in the finals. 941 Junior Tennis Circuit 2014 Results O ver 150 kids competed this year in the 941 Tennis Circuit (SarasotaBradenton Junior Tennis Circuit) ages 8-16 years old. Players compete from January to December in bi-monthly tournaments earning ranking points just like the pros! The top eight players are invited to the GRAND MASTERS held in December. Clubs hosting these tournaments include: River Strand Country Club, Bradenton Country Club, Bath and Racquet Tennis Club, Laurel Oak Country Club, The Meadows Country Club, and The Oaks Country Club. Thank you to the pros who inspire and encourage these eager young players to do their best: River Strand’s Scott Pothul and Nathan Griffin; Bradenton Country Club’s Laurie Tinnell, Jack Steyn, and Bernie Baron; Laurel Oak’s Tony Acosta; Bath and Racquet’s Rob Broden; The Oaks’ Tom Whitten; and The Meadows’ Don Caprio and Dean Iorli. 941 Tennis Circuit will start again Saturday, January 10th. For registration and more information go to www.941tenniscircuit.com. L-R: Scott Pothul, Francesco Manino, Sean Peabody, Alana Schreibmen, Logan Kemper, and Caitlin Lynch Green Dot The GRAND MASTERS was held December 13th at Laurel Oak Country Club. CONGRATULATIONS to River Strand for winning the team division. Nolan Boucher 1350 1st Ethan Halbreich 980 2nd Madeline Carson 580 3rd Jacob Schuhriemen 565 3rd Max Pettingell 545 4th Jeremiah Braswell 450 5th GRAND MASTER CHAMPION: Jeremiah Braswell FINALIST: Nolan Boucher Team Rankings Boys 12s 2014 RESULTS River Strand: 683.25 points—first Bradenton Country Club: 660.25 points—second Nolan Boucher 28 Jeremiah Braswell Said Bennajii February 2015 Totally Tennis Jeffrey Cummings 1115 1st Donato Quattro 910 2nd Ben Schreibman 855 2nd Jack Thomas 810 3rd Andrew Kharab 782.5 4th GRAND MASTER CHAMPION: Jeffrey Cummings FINALIST: Jack Thomas Jacob Schuhriemen Girls 12s MacKenzie Hamilton 1515 1st Jeffrey Cummings, 12U winner Kaki France 1510 2nd Elizabeth McBride 820 3rd GRAND MASTER CHAMPION: Kaki France FINALIST: Elizabeth McBride Boys 14s Logan Kemper 927.5 1st Sean Peabody 780 2nd Francesco Manino 650 3rd Nicholas Cox 485 4th Nicholas Schwab 460 5th GRAND MASTER CHAMPION: Francesco Manino FINALIST: Sean Peabody Girls 14s Caitlin Lynch 1200 1st Alana Schreibman 1010 2nd Emma Lexhed 745 3rd GRAND MASTER CHAMPION: Caitlin Lynch FINALIST: Alana Schreibmen CONFIDENCE: The Key to Peak Performance Y game, rather than beating their opponent. Keep your focus on ou may have observed when watching your performance and you will always be in a better position to a tennis match that players frequently be in control. don’t play up to their ability. More often, they perform to the level they believe they can n SMILE: Enjoy playing tennis, and enjoy yourself when you are play. It seems far too simple, but it’s true— on the court. Smiling helps to physically relax you and it helps to your belief, your thoughts, and accompanying keep your mind and the game in perspective. emotions about your ability to play tennis control your performance on the court. n BE POSITIVE: Successful players see the Remember the last time you proverbial glass as half full, not half empty! They “Focus your felt really confident—so selfbelieve in themselves and they view an obstacle mind . . . assured that you knew you were as an opportunity to succeed, not fail. or your mind going to play well even before Developing MENTAL FITNESS is the key to will find you started? It didn’t matter who you played or playing your best under pressure. It gives you the something to where you were playing, you just felt right—and ability to perform up to your potential regardless focus on!” you were absolutely certain of the outcome before of the competition. Top competitors know they you began. need to stop negative thoughts and believe in Conversely, remember the time that little voice their ability in order to get the most out of their tennis skills every in your head kept saying, “I am not good enough. I know I am time they step on the court. going to lose. My backhand is weak. My serve is gone.” What was the outcome? Playing wasn’t even necessary—you knew you were going to perform poorly even before you walked court. It’s obvious you play better tennis when you believe in your Don McMurray, Ph.D. provides training for ability. But, even knowing this, too often negative, self-defeating amateur and professional athletes and teams. thoughts creep in and take over your mind. I know it seems like For information contact him at 941.921.5181 albritton bc - generic.pdf 3/27/2009 9:22:43 AM you have no control—I have heard it from so many players from or [email protected]. all levels. While it may appear you have no control over your thoughts, this simply is not true! You have tremendous control. You can and must take control of your thoughts by overriding the negatives and replacing them with positive words and phrases. While it is true you can’t stop a thought from entering your mind, you do have the ability to actively select what direction your mind is going to focus and, more importantly, what you want your mind to think about. But how do you do this? Growing quality plants locally for over 25 years To overcome negativity and restore belief in your tennis game, I recommend developing these strategies, which have proven helpful to many players: n TAKE CONTROL: Accept totally that negative thoughts and words equal negative performances. Make a promise to yourself that you will not give into negativity on the court. n USE AFFIRMATIONS: Select, write down, and repeat to yourself positive statements directed toward achieving a specific goal. Affirmations stop and erase ineffective negative thoughts by replacing them with validating concepts that you can be successful. Rather then thinking and dwelling on, “I am not good enough. I know I am going to lose,” why not replace the thought with, “I am a good player! I work and practice hard! I love playing tennis.” n THINK PERFORMANCE: Focus on your performance, not the outcome (score). Concentrate on how well you are hitting the ball, moving on the court, and your attitude. These are things you have control over. You can’t control winning or losing until you have played every point of every set. n ENJOY THE CHALLENGE: Positive players enjoy the challenge of playing against themselves and elevating their Ph: 941.925.0344 Fax: 941.921.3873 4151 Proctor Road Sarasota, FL 34233 albritton bc - generic.pdf 3/27/2009 www.AlbrittonsNursery.com 9:22:43 AM Mon.-Sat. 7:30 am-5:00 pm Delivery Available 4151 Proctor Road Sarasota, FL 34233 941.925.0344 4151 Proctor Road AlbrittonsNursery.com Sarasota, FL 34233 Ph: Fax: www.AlbrittonsNursery.com Totally Tennis February 2015 29 BIOFILE Michelle Larcher De Brito B radenton resident Michelle Larcher de Brito (born in 1993 in Lisbon) is a Portuguese professional tennis player. She has won three singles titles on the ITF tour in her career. In July 2009 she reached her best singles ranking of world number 76. In February 2011, she peaked at world number 535 in the doubles rankings. Upon entering the 2009 French Open, Larcher de Brito became the first Portuguese female player to appear in the main draw of a Grand Slam, where she would simultaneously record her best ever Grand Slam result by reaching the third round. Three Athletes You Like to Watch and Follow: Christiano Ronaldo. I like following Nadal. I love watching him play. And third...me [laughs]. DOB: January 29, 1993; In: Lisbon, Portugal Closest Tennis Friends: To be honest, not many [smiles]. You play matches, you practice, you kind of do your own thing. You kind of have your own teams with you. I travel with my parents, sometimes my brother. And my family is my support team. I have a lot of friends not on the Tour. I talk to a few girls occasionally, but mostly I make friends that are not on the Tour. Resides: Bradenton, FL Funniest Players Encountered: Djokovic, definitely. Tennis Inspiration: Martina Hingis and Monica Seles are my two favorites that I watched growing up. Why Do You Love Playing Tennis: I don’t know, I just love it. I played it all my life and my dad was a huge tennis fan. And it’s such an individual sport and I’m the only one out there playing. If anybody loses, it’s up to me. And I just love how it’s so individual. I love competing. It’s such a great sport and a lot of fun. But also very sad sometimes. It’s a struggle, but a good struggle. That’s what makes tennis so special. Status: WTA #105. Height: 5-5; Weight: 126 First Tennis Memory: When my brothers won a tournament. Both my brothers (Sergio and Sebastian) got to the finals of a tournament and they each got a medal. And I kind of started crying because, my mom said, I also wanted one [laughs]. And so my mom said I have to start practicing to get better at tennis to play tournaments so I can get my own medals. First Famous Player You Met or Encountered: I think it was Andre Agassi, because my dad was a huge fan of Andre Agassi. I didn’t meet him, but it was the first tennis player, you know, when I started at Bollettieri. Last Book Read: Safe Haven by Nicholas Sparks. Racquet You Use: Babolat. Shoes & Attire: Nike. Current Car: VW Jetta (dark gray). Greatest Sports Moment: Definitely (beating) Sharapova last year at Wimbledon. Definitely my greatest moment. Most Painful Moment: Losing. Any time I lose [laughs]. Favorite Court to Play: I love grass. That’s my favorite surface. I would love to be able to play at the Australian Open. No, US Open. A night match at the US Open is definitely a court I would love to play on. Favorite Sport Outside Tennis: Probably soccer. Since I’m from Portugal, soccer’s big there. 30 February 2015 Totally Tennis Funny Tennis Memory: I can’t remember anything. No [smiles]. Because all my matches are pretty serious, so if something did happen that is funny, I probably didn’t find it funny until after. But I don’t remember. Favorite Vacation Spot: Miami, definitely. Strangest Match: I do remember my longest match I’ve ever played. It was at the Estoril Open now called the Portugal Open. I played four hours and thirty minutes or something like that, almost a five hour match. (Versus who?) I can’t remember. (Win?) Yes, I did actually. So that was a good memory. People Qualities Most Admired: I love people who are friendly, just talkative and are nice and smile. Just be nice. Sometimes it’s hard, some of the girls are not nice on the Tour, so I just love seeing people that will talk to you or go out to dinner or do something and just be friendly and outgoing. Scoop Malinowski is the author of “Marcelo Rios: The Man We Barely Knew,” “Facing Federer,” and “Facing Hewitt,” available on Amazon. He is co-founder of www.Tennis-prose.com. BUSINESS DIRECTORY Bich Mai Saunders Licensed Massage Therapist MA 0025928 : t special New clienr 2 deep tissue $19.95 o 3 Swedish r $100! fo s e g a s mas 941-724-9992 Available at Tennis-Warehouse.com Perfect Valentine’s Day Gift! Includes 18 Tennis specific exercises on a program 1219 East Ave S., Suite 202 Sarasota, FL 34236 Want to recover from an injury or improve your performance? No matter your age, you can improve the function of your muscles and become stronger, more flexible, more resistant to injury and better able to heal and recover thanks to the cutting edge Muscle Activation Techniques™ process which can produce results in just minutes. 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Ray Collins Media.com Kelley Sports Photography John Kelley 9011 Midnight Pass Rd. #227 Siesta Key, FL 34242 941-346-0022 H 941-920-0867 C [email protected] Totally Tennis February 2015 31 ONE BY ONE EXHIBITION SERIES SRC CENTER COURT 3600 Torrey Pines Blvd Saturday, February 14th • 5-8 pm A Event 5:00 pm: Top Ranked Sarasota Juniors Free Admission! 6:00 pm: SARASOTA WOMEN’S SINGLES CHAMPIONSHIP Mara Schmidt, highest ITA ranking for Purdue University singles vs Ingrid Neel, WTA Champion at Amelia Island MC: Ray Collins Mara Schmidt Director: Bob Luxembourg Dinner is available throughout the evening in the SPIN Restaurant Ingrid Neel Call SRC General Manager Denys Maasdorp about the Exhibition Series VIP CLUB: 941-922-1591 MC: Ray Collins • Director: Bob Luxembourg For more information: 941-371-0162 • [email protected]