classes and support groups

Transcription

calendar of
classes and support groups
ja n uary –
j u n e 2012
calendar of
classes and
support groups
ja n uary – j u n e 2012
Fairview includes the following hospitals:
Fairview Lakes Medical Center
Metro Region . . . . . . . . . . . . . . . . . . . . . 2
Lakes Region . . . . . . . . . . . . . . . . . . . . . 12
Northland Region . . . . . . . . . . . . . . . . . . 16
Red Wing Region . . . . . . . . . . . . . . . . . . 18
Range Region . . . . . . . . . . . . . . . . . . . . 21
5200 Fairview Blvd.
Wyoming, MN 55092
651-982-7000
Fairview Northland Medical Center
911 Northland Drive
Princeton, MN 55371
763-389-1313
Fairview Red Wing Medical Center
701 Fairview Blvd. P.O. Box 95
Red Wing, MN 55066
651-267-5000
Fairview Ridges Hospital
Visit our website at
fairview.org/classes
Fairview On Call
For specific information on a wide variety
of health care topics, call
612-672-7272
Outside the Twin Cities metro area, call toll free
800-824-1953
Fairview is committed to the policy that all persons
shall have equal access to its programs, facilities and
employment without regard to race, color, religion,
national origin, gender, age, marital status, disability,
public assistance status, veteran status or sexual
orientation. Contact Fairview On Call for information
about access to material in another format.
201 Nicollet Blvd.
Burnsville, MN 55337
952-892-2000
Fairview Southdale Hospital
6401 France Ave. S.
Edina, MN 55435
952-924-5000
University of Minnesota Medical Center,
Fairview
West BankEast Bank
2450 Riverside Ave.
500 Harvard St.
Minneapolis, MN 55454 Minneapolis, MN 55455
612-672-6000
612-273-3000
University of Minnesota
Amplatz Children’s Hospital
2450 Riverside Ave.
Minneapolis, MN 55454
612-365-1000
Fairview University Medical Center –
Mesabi
750 34th St. E.
Hibbing, MN 55746
218-262-4881
There are also more than 40 primary care clinics
in the Twin Cities Metro, Northland, Lakes, Red
Wing and Range Region areas.
Metro Region
FERTILITY
FertilityCare™
This introduction to family planning is for single women and
couples. Learn to recognize gynecological issues such as
premenstrual syndrome, abnormal bleeding, cysts, infertility
and/or premenopausal issues (hot flashes, vaginal dryness,
etc.). Understanding your fertility allows you to manage
your gynecological health no matter where you are in your
reproductive life. Cost is $25.
 651-232-3088
 [email protected]
 tcnfp.org
University of Minnesota Medical Center, Fairview –
East Bank
500 Harvard St., Minneapolis
Living Healthy at Any Age
Fairview Oxboro Clinic
600 W. 98th St., Bloomington
DIABETES
HEART
Pre-Diabetes Class
Tai Chi Exercise Program
This one-time class is for those with pre-diabetes or at high risk
for developing diabetes. You will learn to: choose foods to help
improve health, incorporate physical activity into your lifestyle,
interpret food labels, and get started with a plan to help
manage weight. A support person is welcome to attend with
you. Cost is $30 and covers written materials and a pedometer.
Some insurance plans may reimburse class cost.
This program is specially designed for survivors of stroke,
cardiac surgeries or cardiac events, It uses slow, rhythmic
movements done in a variety of postures to improve balance,
relaxation and concentration. It is not an aerobic form of
exercise and can be done seated. Introductory and beginner
classes held fall and spring. Cost is $4 per session or $32 for
an eight-session card. The first class is free.
 612-672-6700
 952-924-1430
Normandale Lutheran Church
East Bank
6100 Normandale Road, Edina
Fairview Oxboro Clinic
600 W. 98th St., Bloomington
Fairview Eagan Clinic
1440 Duckwood Drive, Eagan
Note: Call 763-898-1000 to register for the following class:
Joint Replacement
Joint Replacement Preparation
This free class helps you prepare for hip or knee replacement
surgery and recovery and is taught by members of your care
team, including nurses and physical therapists. We encourage
you to attend the class with a family member or close friend
two to four weeks before your scheduled surgery.
 612-672-7272
MULTIPLE SCLEROSIS (MS)
Fairview Maple Grove Clinic
Adaptive Yoga for MS
14500 99th Ave. N., Maple Grove
Yoga improves balance, coordination and flexibility while
reducing stress. This six-week class for people with MS
introduces basic poses. If you have concerns about your ability
to perform yoga safely, consult a physician before registering.
An MS-certified specialist provides individualized adaptations if
needed. Cost is $10 per class or $50 for all six classes. Priority is
given to people registering for all six classes.
Staying Healthy with Diabetes
These group and individual sessions are for people with type 1,
type 2, pre-diabetes and gestational diabetes. Topics include:
What is diabetes, methods of treatment for control, blood
glucose monitoring, medications, activity, individualized meal
plan and more. Physician referral is required.
 612-672-6700
 612-672-2864
Fairview Multiple Sclerosis Achievement Center
2200 University Ave., Suite 140, St. Paul
2
Calendar of Classes and Support Groups
Visit fairview.org/classes
for more info and to register
Cognifitness — Keeping the Mind Moving
SENIOR SERVICES
Improve memory, increase attention and enhance your ability
to communicate. This program helps people with MS improve
the seven main areas of cognition and reduce stress related to
cognitive issues. Attendance at all seven classes is recommended.
Cost is $10 per class or $50 for all seven sessions.
Adult Day Services
 612-672-2871
Fairview Multiple Sclerosis Achievement Center
2200 University Ave., Suite 140, St. Paul
Creekside Club*
9801 Penn Avenue South
NUTRITION
Bloomington, MN 55431
Nutrition Education
952-888-5404
Work one-on-one with a registered dietitian and learn how
to reduce risk factors associated with heart disease, cancer
and diabetes. Learn to help your body fight the side effects
of cancer treatments and possibly reduce your need for
some medications. This program can help with weight, high
cholesterol, high blood pressure, eating disorders, food
allergies, digestive problems, kidney problems and diabetes.
PreferredOne insurance may cover five nutrition visits per year
for certain conditions, including obesity (BMI>30), diabetes,
high cholesterol, high blood pressure and more. Physician
referral required. Multiple locations.

Adult Day Programs serve adults age 55-plus who live at
home but would benefit from personal care and assistance,
scheduled activities, and supervision during the workweek.
Whether participating for one or a few days a week, an adult
day program provides specialized programming and social
stimulation for attendees, and support for care givers seeking
a break in their routine.
Campus Club*
1301 E. 100th Street
Bloomington, MN 55425
952-948-5154
Ebenezer Care Center Adult Day Program
2545 Portland Ave., Minneapolis
612-879-1499
612-672-6700
Ebenezer Rich Valley Adult Day Program
PULMONARY
14385 E. Blaine Ave., Rosemount
Pulmonary Rehabilitation
This program is designed for people with obstructive and
restrictive lung disease including chronic obstructive pulmonary
disease (COPD), emphysema, pulmonary fibrosis, asthma, and
lung transplant. It includes monitored exercise, educational
classes on nutrition, the disease process, medication use,
coping skills, community resources, air quality, smoking
cessation and more. Physician referral required.
6401 France Ave. S., Edina
952-924-5080
651-423-5926
Ebenezer Ridges Adult Day Program
Intergenerational program for older adults and children.
13810 Community Drive, Burnsville
952-898-3085
Ebenezer DayBreak Adult Day Program
Westview Center
1355 S. Frontage Road, Hastings
651-438-9800
West Bank
*Ebenezer managed
2450 Riverside Ave., Minneapolis
612-273-5709
Books and publications
Fairview Press publishes books and related materials that educate people about their physical, emotional
and spiritual health and motivates them to seek positive changes in themselves and their communities.
For a catalog or to order:
January – June 2012
 612-672-4180 or 800-544-8207  fairviewpress.org
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Metro Region
WEIGHT MANAGEMENT
Weight Loss Surgery Information Session
CAN DO Healthy Lifestyle Program
Thinking about whether
gastric bypass surgery or
Our Bariatric Surgeons
laparoscopic gastric banding
®
• Paul Benn, M.D.
(LapBand ) is the right choice
for correcting obesity? Join us
• Luis Laguna, M.D.
to learn more about surgery
• Bradley Pierce, M.D.
options, the weight loss
surgery program, and how we
can help improve your health.
Class is offered numerous times each month.
CAN DO goes beyond diet and exercise. Fairview Physician
Associates (FPA) health coaches work with you to help you
make changes to your activity, appetite and attitude to achieve
lasting positive improvements in your health. Start with a
free one-hour overview. Then, schedule a private assessment,
followed by consults in person, by email or by phone to fit
your schedule. CAN DO is very affordable at $315 for the
six-month program.
 952-914-1800  fpanetwork.org/cando
CAN DO Phase II
If you are a graduate of CAN DO, Weight Watchers or Create
Your Weight and are at or near the healthy body weight you
want to maintain, build on your success. Continue to retrain
your palate around healthy foods. Match your values to activity
and movement. Move your healthy lifestyle to the next level.
Affordable face-to-face and electronic sessions are offered to
explore new ways to enjoy healthy meals and activity and to
build motivation and energy.
 952-914-1800  fpanetwork.org/cando
Create Your Weight
This 11-week course includes nutrition education, physical
activity and the role of behavioral therapy in weight reduction
and weight management. You may have your metabolism
tested through a 10-minute breath test that will accurately
determine the number of calories you need to maintain or lose
weight. Cost is $235. Fairview employees with PreferredOne
insurance can receive 100 percent reimbursement upon
completing nine of 11 sessions. Afternoon and evening classes
available.

612-672-7272
East Bank
Weight Management Exercise Program
This exercise program focuses on individuals who are
overweight. The initial evaluation includes electrocardiogramy
(ECG), blood pressure and oxygen saturation monitoring, along
with a six-minute walk evaluation. This information helps in
developing individualized exercise instruction and goal setting.
Group sessions follow, which include aerobic exercise on a
variety of stationary machines, strength training and stretching.
A physician referral is required.
 612-273-5709
 952-915-8626
 southdale.fairview.org/weightloss
University of Minnesota Medical Center, Fairview
Weight Loss Surgery Information Session
Learn more about weightloss surgery. Led by one of
our bariatric surgeons, these
sessions include valuable
information on who qualifies
for surgery, the different
types of surgical procedures,
risks, outcomes and program
components, including
nutrition and psychology.
Our Bariatric Surgeons
•
•
•
•
Sayeed Ikramuddin, M.D.
Todd Kellogg, M.D.
Daniel Leslie, M.D.
Henry Buchwald, M.D.
To register for the seminar and schedule a consultation with
one of our surgeons:  612-626-6666
Wellness and Exercise for Life (WEL)
This program is for adults with heart or lung disease, diabetes
or obesity. The monthly fee includes access to exercise
equipment and personal consultation with an exercise
physiologist. Ask your physician for a referral. Cost is
$49 per calendar month.
 651-982-7843
201 Nicollet Blvd., Burnsville
952-892-2527
West Bank
612-273-5709
West Bank
Physicians Building
952-924-5255
4
Birth and FAMILY EDUCATION
Before and After Baby classes
PRIVATE EDUCATION
To register and learn more about the Birth and
Family Education classes and class policies, including
refunds and cancellations for classes beginning
January, February and March of 2012:
Many of our educational services are offered through private
education in the home or hospital, and are designed for
pregnant women who are on bed rest or whose families have
other special needs.
 612-672-7272 or 800-824-1953  fairview.org/classes
Before and After Baby classes
Childbirth Preparation
Childbirth Preparation Express
Breastfeeding classes
Big Sister Big Brother
Mom and Baby Classes
Infant and Child CPR
Fairview has partnered with Amma
Parenting Center to offer childbirth and
new parent classes beginning April 2012.
Starting
in April!
Visit fairview.org/classes for a link to Amma Parenting Center
or visit their website at ammaparentingcenter.com for more
information about classes.
Classes will be offered at Fairview Ridges Education Center
(Burnsville), University of Minnesota Medical Center, Fairview,
West Bank (Minneapolis), and at the Amma Parenting Center
(Edina) as well as several other sites in the metro area.
Tour of The Birthplace
Many of the Birth and Family Education classes
include a tour of The Birthplace at the hospital
where the class is held. Check the class description
online to determine if a tour is part of your class.
If it is not, or if you would like a tour at the hospital
of your choice, call 612-672-7272 or 800-824-1953.
Classes are offered at Fairview Southdale Hospital (Edina),
Fairview Ridges Education Center (Burnsville), University of
Minnesota Medical Center, Fairview – West Bank (Minneapolis)
Childbirth and
New Parent Classes
 612-672-7272
LANGUAGE DEVELOPMENT AFTER
INTERNATIONAL ADOPTION
Many internationally adopted children experience delay in
language development. Speech-language pathologists offer a
free one-hour parent education class to answer questions about
expected language development and determine the need for a
speech-language evaluation. Class includes language activities
to use at home.
 612-672-7272
5
Metro Region
Cancer Patient Support Group
This ongoing group for men and women who have
experienced a cancer diagnosis offers mutual support,
information and discussion on a variety of topics related
to the cancer experience.
 952-836-3619
Colon, Anal, Rectal Support Group (CARS)
coping and recovery
CARS is for individuals who are going through diagnosis,
treatment and life after colon/anal/rectal cancer. The group
focuses on education, sharing and support, and allows people
with similar diseases to share experiences, successes, failures
and encourage one another to live life to the fullest.
 952-928-2907  crsal.org/cars
ALS
Minnesota Oncology
ALS/MDA Support Group
6545 France Ave. S., Suite 210, Edina
This group is open to patients, adult family members, and
caregivers. There is a light lunch and speaker followed by
patient and caregiver breakout groups.
 952-841-0533
Head & Neck Cancer Support Group
This support group is for head and neck cancer patients
and their families/friends.
 612-273-3215
East Bank
Hope Lodge
516 Delaware St. SE, Minneapolis
2500 University Ave. SE, Minneapolis
AMPUTEE
Look Good…Feel Better
Amputees Support Group
This program helps women recovering from cancer deal with
side effects of cancer treatment. You’ll learn beauty techniques
to help enhance your appearance and self-image during
chemotherapy and radiation treatments.
This group offers people with amputations and their families
education, resources, encouragement and mutual assistance in
living with an amputation.
 651-632-9810
CANCER
Breast Cancer Support Group
This is an ongoing support and education group for people of all
ages who have been diagnosed with breast cancer.
 612-273-2151 or 612-273-6434
Hope Lodge
Stage IV Breast Cancer Support Group
This is an ongoing support group and education group for
people with stage IV breast cancer.
 612-273-2151
 American Cancer Society, 651-255-8100, prompt #3
Minnesota Oncology Burnsville Clinic
Lung Cancer Support Group
This support group is open to patients and families at anytime
in their cancer journey.
 952-928-2904
Southdale Medical Building
6545 France Ave S., Edina
Hope Lodge
6
Men Against Breast Cancer
Men Against Breast Cancer is the first national non-profit
organization whose mission is to educate and empower men to
be effective caregivers when breast cancer strikes a loved one.
 Chris, 952-913-5366
Pregnancy & Newborn Loss — Individual and
Couple Services
This time-limited grief counseling for individuals and couples
is free, but donations to Fairview Foundation, Pregnancy and
Infant Loss fund are welcome.
Prostate Cancer Education and Support Group
This support group is for prostate cancer patients, families
and friends, ages 18 years and older. The group has rotating
speakers and topics. A light dinner is provided at no cost, and
free parking is offered in the Delaware St. Patient/Visitor Ramp.
West Bank
 612-625-6401
East Bank
420 Delaware St. SE, Fourth Floor, Minneapolis
Deb Rich, Ph.D., 612-672-7656
Chaplain David Engelstad, 952-924-5708
Chaplain Carol Walvatne, 952-924-5780
Twin Cities Young Breast Cancer Survivors
Support Group
This support and educational group is for individuals ages 20
to 40 who have been diagnosed with breast cancer. The group
offers support and information pertinent to the issues faced by
younger individuals.
Chaplain Holly Wiest, 952-892-2585
 612-273-6434 or 612-273-2151
Hope Lodge
Pregnancy and Newborn Loss Support Group
We welcome couples and individuals who have experienced
early pregnancy loss, stillbirth, loss of a multiple or newborn
death. Professional group leaders help participants share their
story and gain support from other bereaved parents.
 Chaplain David Engelstad, 952-924-5708, or
Chaplain Carol Walvatne, 952-924-5780
GRIEF AND LOSS
Camp Erin
6401 France Ave. S., Edina, MN 55435
Camp Erin is a grief camp for children ages 6 to 17 who have
experienced the death of a family member or friend. The camp
is designed to help children express their grief, build trust and
self-esteem and learn to cope with their loss. The camp is free,
but space is limited, so apply early.
Youth Grief Services
 952-892-2111  youthgriefservices.org
 952-892-2111
This community outreach program offers grief support for
youth, ages 4 to 18, and their parents/caregivers.
July 29 – 21
Every Tuesday, Feb. 21 through Apr. 3, 6:45 – 7:45 p.m.
One Heartland Center
Ebenezer Ridges Care Center
26001 Heinz Road
13810 Community Drive, Burnsville
Willow River, MN 55795
Pregnancy After a Loss Support Group
We welcome individuals and couples who have had a previous
pregnancy loss and are now focused on a subsequent
pregnancy. The group helps with managing grief over the loss
while preparing for the new baby. Strategies for coping with
fears and anxieties during the pregnancy are emphasized. Open
to the community.
 612-672-7656
MDA
MDA/ALS Support Group
This group is open to patients, adult family members, and
caregivers. There is a light lunch and speaker followed by
patient and caregiver breakout groups.
 952-841-0533
East Bank
516 Delaware St. SE, Minneapolis
7
Metro Region
MENIERE’S DISEASE/TINNITUS
PARKINSON’S
Meniere’s Disease/Tinnitus Support Group
Parkinson’s Exercise and Support Group
This group, for people with Meniere’s Disease or Tinnitus,
is sponsored by the International Hearing Foundation.
Bring your questions and discuss with rehabilitation staff and
nurses who specialize in Parkinson’s disease. Guest speakers on
various topics are scheduled throughout the year. Come dressed
comfortably for exercising. Snacks and coffee are provided. $5
suggested donation per participant. Space is limited.
 612-339-2120
Riverside Park Plaza Building
701 25th Ave. S., Minneapolis
MENTAL HEALTH/CHEMICAL DEPENDENCY
West Bank
2512 S. 7th St., Minneapolis
The following support groups meet at the University of
Minnesota Medical Center, Fairview – West Bank.
612-672-7272
 612-273-9600
Fairview Maple Grove Medical Center
West Bank
Adult Children of
Alcoholics
Mondays: 8 p.m. and/or
Tuesdays: 9 p.m.
North Building, Ground Level NG22
Alanon
Call for times and locations.
This group is for
significant others
involved with a
chemically dependent
person(s).
Alcoholics
Anonymous
14500 99th Ave. N., Maple Grove
763-898-1533 or 763-898-1532
PULMONARY
Breath Catchers
This support group is for patients with lung disease. Call for
upcoming dates, more information, or to sign up for a newsletter.
 952-924-5080
SLEEP
Alert, Well And Keeping Energetic (A.W.A.K.E.)
Every day — Call for times and
locations.
Cocaine Anonymous Wednesdays: 8:30 p.m.
West Building, 5th floor Family
Lecture Hall
A.W.A.K.E is a mutual-help support group for persons affected
by sleep apnea. Please join us for an educational evening and
learn what you can do improve your health and quality of life.
Representatives are available to do machine pressure checks
(bring your equipment) and talk with you about additional
medical devices and services. Attendance and snacks are free.
Seating is limited.
 612-273-3393
Gamblers
Anonymous
Sundays: 7 p.m.
East Building, Board Room
STROKE
Narcotics
Anonymous
Fridays: 8 p.m.
Stroke Support Group
East Building, Brennan Center
Overeaters
Anonymous
Mondays: 4:45 p.m.
Monthly sessions offer stroke survivors and their families
support and education.
East Building, Board Room
 952-460-4947
Burnsville Senior Center
296 W. Burnsville Parkway, Burnsville
Fairview Counseling Centers group therapy
heck pages 9 and 10 for information on
C
additional outpatient group therapy programs
across the metro.
Stroke Thriver’s Support Group
Monthly sessions offer stroke survivors and their families
support and education.
 952-924-1430
8
Life in Bloom
Our new “Life in Bloom” communication group is designed to
inform and inspire you on your way to better communication
and quality of life after stroke. A speech-language pathologist
and experienced stroke peer volunteers share strategies and
creative conversation in an accepting group.
 952-924-1430
StrokeWise Education Courses
This series of four classes for survivors and family members
is offered in the fall and spring. You’ll receive current
information on rehabilitation, fatigue, physical, cognitive
and emotional changes.
 952-924-1430
Tai Chi Exercise Program
This program is specially designed for survivors of stroke,
cardiac surgeries or cardiac events, It uses slow, rhythmic
movements done in a variety of postures to improve balance,
relaxation and concentration. It is not an aerobic form of
exercise and can be done seated. Introductory and beginner
classes held fall and spring. Cost is $4 per session or $32 for an
eight-session card. The first class is free.
 952-924-1430
Normandale Lutheran Church
6100 Normandale Road, Edina
TRANSPLANT
Bone Marrow Transplant (BMT) Caregiver Support
Group
This group is for caregivers of people who have had a bone
marrow transplant. Refreshments provided.
 612-273-2800
Hope Lodge
BMT Support Group
You will have the opportunity to talk with other people who
may be experiencing similar types of issues and concerns.
BMT physicians and other health care professionals speak on a
regular basis. Meal provided.
OUTPATIENT GROUP THERAPY
Contact Fairview Counseling Centers for dates, times and fees.
 612-672-6999
Adult Anger Management Group — Forest Lake
This on-going education/therapy group is for men and women
who want to learn more effective strategies for managing their
anger. Members will be expected to sign a program contract
agreeing to attend group, complete homework and work on
skills. A 10-week commitment is expected.
Adult Therapy Group — University of Minnesota
Medical Center, Fairview – West Bank
This on-going therapy group is for men and women addressing
depression and anxiety. The objectives are to improve personal
daily functioning, develop and use effective coping skills, give
and receive support.
Grief and Loss Group — University of Minnesota
Medical Center, Fairview – West Bank
This on-going, open-ended group is for men and women
having difficulty with pain and sadness from grief for the loss
of a loved one. Group interaction, education and support are
combined to help individuals manage their grief. Objectives are
to improve daily functioning, develop and use coping skills, give
and receive support.
From Pain to Pen to Promise — Edina
In this 12-week therapy group for adult women, participants will
learn how extreme stress and trauma affects the mind, body,
emotions and spirit. They will learn how experiencing extremely
stressful or traumatic events and lifestyles can cause people to
get stuck in self-limiting and self-defeating behaviors. The group
will also learn how to begin or continue the process of healing.
Participants will practice several different journaling techniques.
Journaling is a research-based tool that is effective in reducing
symptoms and working through painful and traumatic events
and memories. No special talent or skill is needed.
Relapse Prevention Group — University of
Minnesota Medical Center, Fairview – West Bank
This is an on-going therapy/relapse prevention group for men
and women experiencing depression and whose depression
includes psychotic features. The group is appropriate for the
following diagnoses: depression with psychosis; schizoeffective;
or bipolar with psychotic features. The objectives are to improve
personal daily functioning, develop and use effective coping
skills, and to give and receive support.
Relapse Prevention Group for Depression and
Anxiety — Edina
Hope Lodge
This on-going therapy/relapse prevention group is for men and
women to provide skill development. The group also provides
support and reinforces the therapy gains made by clients who
have had more than one episode of depression or anxiety, and
who are ready to decrease frequency and intensity of treatment
to two times a month.
Continued on next page
 612-273-2800
9
Metro Region
Heart Transplant Support Group
Outpatient Group Therapy continued...
This group is for pre/post transplant patients and their families.
Anxiety — University of Minnesota Medical Center,
Fairview – West Bank
 612-273-5670
women to provide skill development. The group also provides
support and reinforces the therapy gains made by clients who
have had more than one episode of depression or anxiety, and
who are ready to decrease frequency and intensity of treatment
to two times a month.
Anxiety for Seniors — Edina
women who are post retirement to provide skill development.
The group also provides support and reinforces the therapy
gains made by clients who have had more than one episode of
depression or anxiety, and who are ready to decrease frequency
and intensity of treatment to two times a month.
Relationship Therapy Group — University of
This therapy group is designed for spouses, parents, siblings,
children, dating partners, life partners and friends to address
personal issues that may interfere with their interpersonal
relationships. The group will help individuals manage their
emotions, develop coping skills and improve daily functioning
so that they can bring 100 percent of themselves to their
relationships. The group also will help participants develop
personal goals, assess progress and encourage commitment
to personal and relational growth. This group is appropriate
for partners or other relationships experiencing anxiety and
depression due to life changes such as unemployment, financial
issues, infidelity, separation, blended families, birth or death of
loved ones and other life stressors.
East Bank
Left Ventricular Assist Device (LVAD) Support Group
This group is for pre/post implant patients and their families.
 612-273-5670
East Bank
Liver Transplant Support Group
 612-273-3165
East Bank
Lung Transplant Support Group
 612-273-5796
East Bank
Therapy Group for Depression and Anxiety During
and After Pregnancy — Maple Grove and University
of Minnesota Medical Center, Fairview – West Bank
WEIGHT LOSS
This on-going group is for women experiencing depression and
anxiety associated with their pregnancies. Sessions will include
education and treatment, spouse/partner involvement, support
from other mothers and coordination with medical behavioral
health care team. Babies may accompany mother if needed.
This monthly support group is for people who have had
weight-loss surgery as well as those scheduled for surgery.
People considering surgery also are welcome. Participants
receive education and resources and share experiences.
Young Adult Therapy Group — University of
This therapy/support group provides skill development and
support through the transition from adolescence to adulthood.
It will focus on the pros and cons of autonomy/independence
and managing this effectively. The group will review the
identification and management of mental health symptoms
that may arise as a result of this transition. Other topics to be
covered are stress management, self care, relationship skills,
belonging and mastery.
10
Weight Loss Surgery Support Group
 612-672-7272
West Bank
research studies and clinical trials
Gambling Therapy Study
The University of Minnesota Department of Psychiatry’s
Ambulatory Research Center offers a number of research
and clinical trials. Visit the Academic Health Center website
at ahc.umn.edu and choose “Research and Clinical Trials”
for a complete list of trials available.
People 18 and older who gamble and use tobacco products
may be eligible to participate in a research study using an
investigational drug and therapy.
Adolescent Depression Study
If you think you have depression or anxiety and are 12 to
18 years of age, you may be eligible to participate. The
study includes a clinical interview, questionnaires, and
physiological measurements, and may include an MRI.
Feedback and payment provided.
 612-273-9924
Bipolar Disorder Biobank Study
Individuals 18 and older with Bipolar Disorder are needed
for a research study. Payment will be provided for
completion of the study.
 612-627-4497
Borderline Personality Disorder (BPD) Study
If you are age 18 to 45 and you have: problems getting
along with people, frequent arguments, rapid mood
swings, an unstable sense of identity, self-harming behavior,
irritability, feelings of emptiness, or anger outbursts;
you may be eligible to participate in an investigational
medication study for BPD. Eleven weekly assessment visits
are required, paid at $30/visit.
 612-627-4890
Brain Imaging Study
If you are 14 to 18 years of age, you may be eligible
to participate in this study. The study includes an MRI
brain scan, clinical interview, questionnaires and neuropsychological testing. Feedback and stipend provided.
 612-273-9733
Cocaine Users Study
As part of this study, people who are seeking treatment
for cocaine abuse will be provided with a medication and
counseling, and will be paid for their time.
 612-219-3318
Cocaine Users with ADHD Study
Current cocaine users who have attention problems may be
eligible to participate in a treatment study that involves a
medication. Participants will be paid.
 612-627-4824
Gambling Medication Study
Volunteers are needed for a research study using an
investigational drug for gambling addiction. You must be at
least 18 years old to participate.
 612-627-4363
 612-627-4363
Kleptomania (Compulsive Shoplifting) Study
Do you shoplift? Is it causing problems? Does it feel out of
control? You must be age 17 or older to participate.
 612-627-4363
OCD Treatment Study
Do you have obsessive-compulsive disorder? Have you
tried different medications but are still having symptoms?
Volunteers are needed for a research study using an
investigational drug for obsessive-compulsive disorder.
 612-627-4363
Proteomic Diagnostic Test for Schizophrenia
People between the ages of 15 to 65 who have been
diagnosed with schizophrenia, schizoaffective disorder, bipolar
disorder, psychosis secondary to drug abuse, or who are
being treated because they are at risk of developing psychosis
may be eligible to participate. This study will examine proteins
in the blood to see how they relate to psychosis. This is not a
medication trial. Participants will be paid $40 for their initial
and final visits as well as $25 dollars for each of nine monthly
visits. Transportation costs also are covered.
 612-627-4372
N-Acetylcysteine in the Treatment of Deliberate
Self-Harm in Adolescents Research Study
Do you cut, burn or injure yourself? If you are age 16 to 21
years old, you may qualify to participate in a research study.
Study participants will be compensated.
 612-273-9924
Schizophrenia Brain Imaging Study
If you have schizophrenia or other related illnesses and are
between the ages of 18 and 60, you may be eligible for an
MRI study. This is not a medication trial. A stipend is offered.
 612-627-4825
Schizophrenia Smoking Cessation Study
Volunteers ages 18 to 75 are needed for a smoking
cessation study. You must have a diagnosis of schizophrenia
or schizoaffective disorder based on DSM-IV criteria, smoke
at least 10 cigarettes per day, weigh at least 100 pounds, be
motivated to quit smoking and be available for six months
of participation. Participants will be paid up to $500 for
completion of the study.
 612-626-1452
Trichotillomania (Hair-pulling) Study
Do you pull your hair? Does it feel out of control? We
are currently seeking volunteers for a drug study for hairpulling. You must be 18 years of age or older to participate.
 612-627-4363
11
Lakes Region
Birth and FAMILY EDUCATION continued....
Foot Care Clinics
Routine foot care, including nail trimming and callus removal, is
provided by Fairview Lakes Community Health Outreach. Cost is
$28. An appointment is required.
Second and Fourth Friday of every month: 9 a.m. – noon
Forest Lake Senior Center
767 Fourth St., Forest Lake
551-464-5833
First and third Tuesdays of every month: 9 a.m. – 1 p.m.
Chisago County Senior Center
38790 Sixth Ave., North Branch
LIVING HEALTHY at Any Age
ADULT HEALTH
Basic First Aid and HeartSaver CPR
Lakes Region EMS offers a Basic First Aid class ($45) and a
HeartSaver CPR class ($45).
 651-277-4911, ext. 102
Lakes Region EMS
39840 Grand Ave. North Branch
651-674-8658
Second Tuesday of every month: 1 – 4 p.m.
Columbus Senior Center
767 Fourth St. SW, Forest Lake
651-464-8463
Blood Pressure Checks
 651-267-5688
Free blood pressure checks are provided by Fairview Lakes
Community Health Outreach.
Individualized Nutrition Counseling
Tuesdays: 9 – 11 a.m.
Walmart
200 12th St. SW, Forest Lake
Topics include low fat/low cholesterol, high fiber, low sodium,
diabetes, calorie-controlled/weight-loss diets, label reading and
eating out.
 651-982-7406
5200 Fairview Blvd., Wyoming
Tee Up for Hospice
Call Fairview Lakes HomeCaring & Hospice for information or a
brochure regarding this benefit golf tournament held annually
at Chisago Lakes Golf Course. Fee is $55 per golfer.
 651-257-8850
Today’s Health Topics
These free one-hour programs feature medical staff speakers.
No registration required.
 651-257-8806 or 651-257-8439
First Wednesday of each month
Sept. through May: 2 – 3 p.m.
12
WOMEN’S HEALTH
SAGE
Free breast and cervical cancer testing is available for women
after age 40 who meet certain income and insurance
guidelines. To enroll, call the location convenient for you.
Fairview Chisago Lakes Clinic
11725 Stinson Ave., Chisago City
651-257-8499
Family Medicine Clinic at Fairview Lakes Medical Center
651-982-7600
Fairview Lino Lakes Clinic
7455 Village Drive, Lino Lakes
651-717-3400
Fairview Rush City Clinic
COPING and RECOVERY
ADULTS WITH DISABILITIES
Adults with Disabilities
760 W. Fourth St., Rush City
This program is for people who have disabilities or are living
with adults with disabilities.
320-358-4784
 320-358-1210
Women’s Health Evening Clinic
First and third Wednesday of every month
Fairview Clinics – Wyoming offers convenient evening women’s
clinics including annual breast and pelvic exams, Pap tests and
mammograms. Regular fees apply. Financial assistance available
to qualifying women.
1:30 – 3:30 p.m.
 651-982-7600
Chisago County Senior Center
38790 Sixth Ave., North Branch
AUTISM
First and third Monday of every month
Autism Support Group
5 – 7:30 p.m.
This group is for parents and caregivers of children with autism.
Family Medicine Clinic at Fairview Lakes Medical Center
 651-462-1368 or 651-295-8410
Third Tuesday of every month
6:30 – 8:30 p.m.
Annual Women's Health Conference
Join us for two evenings of health
screenings, health information and uplifting
speakers just for women sponsored by
Hazelden, Chisago County Public Health,
St. Croix Regional Medical Center and
Fairview Lakes Medical Center.
 651-257-8806
Thursdays, March 15 and 22
Fairview Chisago Lakes Clinic
Lower level auditorium & boardroom
11725 Stinson Ave., Chisago City
COPD
Alpha-1 Support Group
This support group is for people with A1AD (Alpha
1-antitrypsin deficiency), their families and caregivers.
 763-219-2728
5:30-8:30 p.m.
Second Saturday of every month
Hazelden Cork Center
11:30 a.m. – 3 p.m.
15245 Pleasant Valley Rd., Center City
13
Lakes Region
Breathe Better Pulmonary Support Group
HEART
This group is for people with chronic obstructive pulmonary
disease (COPD) and their families.
Cardiac Rehabilitation Phase II
 651-982-7945
Third Thursday every month
January–October: 1 – 3 p.m.
 651-982-7825
Conference Room B
DIABETES
Diabetes Support Group
This group is for people
with diabetes and is led by a
certified diabetes educator. A
walk precedes each meeting
at 5:30 p.m.
 651-982-7406
This program is for individuals with recent heart-related
diagnoses. Continuous ECG, heart rate and blood pressure
monitoring during exercise sessions provides the basis for
learning the principles of an individualized, safe fitness program
of conditioning, strengthening, and flexibility. Physician referral/
insurance provider approval required.
ant more
W
wellness support?
heck out the
C
Wellness and Exercise
for Life (WEL)
program on page 15.
Fourth Tuesday of every month; Sept. – May: 6 – 7 p.m.
Fairview Rush City Clinic
760 W. Fourth St., Rush City
LYME DISEASE
Lyme Disease Support Group
This group is for you or anyone you love who suffers from the
effects of Lyme disease.
 651-433-3294  mnlyme.com
Conference Room B
Second Tuesday of every month: 6:30 – 9 p.m.
First Lutheran Church
4000 Linden St., White Bear Lake
GRIEF
(Highway 61 and Co. Rd. F)
Loss of a Child Support Group
This grief support group is for those who have experienced the
loss of a child.
 651-368-8620
Loss of a Spouse Support Group
Free weekly grief support group for those who have
experienced the loss of a spouse.
 651-257-7837
Every Tuesday: 4-5:30 p.m.
MULTIPLE SCLEROSIS
MS Support Group
This group is for people with multiple sclerosis.
 651-982-6228
Second Thursday of every month: 6:30 – 8 p.m.
Meadows on Fairview
25565 Fairview Ave., Wyoming
(Near Fairview Lakes Medical Center)
Bishop Romero House
6385 Maple St., North Branch
OVEREATING
(Behind St. Gregory’s Catholic Church)
Overeaters’ Anonymous Meeting
This group is open to anyone.
 651-257-6045
Every Tuesday: 6:30 – 8:30 p.m.
Maranatha Church
24799 Forest Blvd., Forest Lake
14
PARKINSON’S
Parkinson’s Disease Support Group
This group is for people with Parkinson’s disease and their families.
 651-464-5600
First Thursday of every month; 1 – 3 p.m.
Faith Lutheran Church
886 Northshore Drive, Forest Lake
WEIGHT LOSS
Weight Loss Surgery
This program is for those who have had or are scheduled for
weight loss surgery. Share experiences, education, resources and
encouragement. No registration needed.
 651-257-3808
Second and fourth Monday of every month
6 – 7:30 p.m.
Conference Room B,
Wellness and Exercise for Life (WEL)
This program is for adults with heart or lung disease, diabetes
or obesity. The monthly fee includes access to exercise
equipment and personal consultation with an exercise
physiologist. Ask your physician for a referral. Cost is
$49 per calendar month.
 651-982-7843
Monday through Friday: 6:30 – 9:30 a.m.
Cardiac Rehabilitation Gym
Contact us to receive a brochure with complete
information about the following classes and a
registration form, or register online.
Note: Registration is by mail, fax or online; no telephone
registrations accepted.
 612-672-7272  fairview.org/classes
Classes meet at:
Childbirth Preparation/Childbirth Preparation Express
Childbirth Refresher
Child Passenger Safety
Sibling Class
Teen Birth Preparation: Baby Care Express
Evening at The Birthplace
Women who are pregnant or planning to become
pregnant are invited to join us for tours, a resource
fair, door prizes, a program and opportunity to meet
with Birthplace staff. Preregistration required. Space
is limited.
 612-672-7272
5 – 7 p.m., Jan. 26 and Apr. 26
15
Northland Region
COPING and RECOVERY
DIABETES
BRAIN INJURY
Diabetes Education and Management
Brain Injury Group (BIG)
Classes and individual appointments are offered for people
age 14 or older with newly diagnosed and previously
diagnosed type 1, type 2, or pre-diabetes. Gestational diabetes
management classes are available weekly. Topics include healthy
eating, self blood-glucose monitoring, physical activity, adapting
lifestyle changes, medications, stress management and risk
reduction. Physician referral required.
This group is for individuals with any type of brain injury and
offers social time, activities, support and information.
 763-389-7639
911 Northland Drive, Princeton
HEART HEALTH
Phase II Cardiac Rehabilitation
This program is designed to help people recover from heartrelated illnesses and procedures. Risk factors for heart disease
are addressed. An individualized exercise prescription and plan
of care will be developed for each participant. Physician referral/
insurance provider approval is required.
 763-389-6426
Joint Replacement Class
 651-267-5688
 763-389-6420
Second Tuesday of every month: 2 p.m.
Fairview Northland Medical Center, River Room
INCONTINENCE
Urinary Incontinence Program
This program is for men, women and children with any of the
following diagnoses: perineum pain, urge incontinence, stress
incontinence, children with nocturnal enuresis.
763-389-6420
Fairview Zimmerman Clinic
25945 Gateway Drive, Zimmerman
763-856-6930
GRIEF AND LOSS
Living With Grief Support Group
This group offers a time for adults to express loss in a safe
setting. It is not a therapy group: its purpose is to provide
a vehicle to discuss the loss that has happened and to gain
insight on how healing can occur.
 763-389-6405
Second Thursday of every month: noon – 1 p.m.
Fairview Northland Medical Center, Room 3B
16
Contact us to see the full class descriptions and
schedule, or to register.
 612-672-7272  fairview.org/northland
Classes meet at:
Beyond the Basics of Breastfeeding
While breastfeeding is natural, it is still an art, and needs skill and
practice. Be sure to attend a prenatal breastfeeding class to learn
ways to make breastfeeding easy and enjoyable for you and your
baby. This class is offered by a lactation consultant from Fairview
Northland Medical Center. It includes the basics of breastfeeding,
and goes more in depth into common problems and solutions,
pumping and storing, and weaning. Fathers are encouraged
to join this class to learn how to be more supportive of the
breastfeeding mother. Class limit eight couples.
Childbirth Preparation
This four-week series of classes is designed for the couple,
or a birthing coach and mother, from 26 weeks through 36
weeks of pregnancy. The series includes the basics of breast
and bottle feeding. A physician and/or Labor & Delivery nurse
attends one class for a question-and-answer session. A tour of
The Birthplace will be offered during each class series. Wear
comfortable clothing. Classes limit 10 couples.
Evening at The Birthplace
Women who are pregnant or planning to become
pregnant are invited to join us for tours, a resource
fair, door prizes, a program and opportunity to
meet with Birthplace staff. Preregistration required.
Space is limited.
 612-672-7272
Childbirth Preparation Express
This class is for expectant parents in the last three months
of pregnancy who cannot fit a four-week series into their
schedules. The class meets one time and covers a condensed
version of the regular childbirth classes. Wear comfortable
clothing. Classes limit 10 couples.
Childbirth Refresher
Couples will join the 2nd and 3rd sessions of the Childbirth
Preparation Class
This is a two-class series for expectant parents who have
previously completed a childbirth education series with a
previous birth. This class reviews breathing techniques and
provides an update on childbirth procedures and cesarean
deliveries. A tour of The Birthplace will be given. Wear
comfortable clothing. Classes limit 12 couples.
Tour of The Birthplace
If you would like a stand-alone tour of the
Birthplace or your class does not include it as part
of the course, call us.
 763-389-7667
17
Red Wing Region
EATING DISORDERS
Eating Disorders Program
Learning to love one’s body, developing a healthy relationship
with food, improving self esteem, developing and regaining
one’s identity, reclaiming health and life are some of the
primary goals of outpatient treatment program. Our team
consists of a medical director, nutritionist and therapist.
Psychiatric and psychological consultations are available. Family
education classes are offered two times a year. The first step is
a comprehensive assessment with our nutritionist and therapist.
Medical evaluations may also be required. Individualized
treatment plans are developed and may include the additional
services of group therapy and family counseling.
 651-385-3264 or 800-464-2296
HEART
DIABETES
These sessions are for individuals with newly diagnosed or
previously diagnosed diabetes. Topics include overview and
management of diabetes, meal planning, self blood-glucose
monitoring, medications/insulin and physical activity.
monitoring during exercise sessions provide the basis for
an individualized, safe fitness program of conditioning,
strengthening and flexibility. Exercise sessions are supervised and
education is provided for coronary artery disease risk reduction.
Physician referral/insurance provider approval required.
 651-267-5611
 651-267-5450
Yoga for Type II Diabetes
Joint Replacement
Studies show that yoga-based therapy for type II diabetes can
reduce fasting blood sugar, hemoglobin A1C and medication
dosage. In this class, you will learn simple yoga practices to lower
stress hormones which elevate blood sugar, heart rate, blood
pressure and LDL cholesterol. You'll learn healthier food choices
and practice mindful eating to get more enjoyment from the
food that you eat. This class also is helpful for people who are
pre-diabetic and want to prevent the onset of type II diabetes.
Individual and Group Diabetes Education
 651-385-3338
 fairview.org/hospitals/redwing/classes
Tuesdays: 6 – 7:15 p.m.
March 27 – May 8 (no class April 24)
Fairview Professional and Community Center
 651-267-5688
NUTRITION
Topics may include low fat/low cholesterol, high fiber, low
sodium, diabetes, calorie controlled/weight loss diets, as well as
label reading and eating out.
Fourth Floor Classroom
 651-267-5600
1407 W. Fourth St., Red Wing
SENIOR SERVICES
$60 for six classes or $51 for seniors age 65 and over
Adult Day Program
Adult Day Programs serve adults age 55-plus who live at home
but would benefit from personal care and assistance, scheduled
activities and supervision during the workweek. Whether
participating for one or a few days a week, an adult day
program provides social stimulation, specialized programming
and support for care givers seeking a break in their routine.
 651-385-9340
Ebenezer Red Wing Adult Day Program
1407 West Fourth St., Red Wing
18
COPING and RECOVERY
GRIEF
This series of classes helps prepare parents for their
childbirth experience.
Community Education and Grief Support
This program includes education, support and community
resources for issues related to death, dying and grief. Hospice
staff are available for public speaking, training and one-on-one
support.
Expectant parents are encouraged to register at their first OB visit.
Cost: $10/class or seven basic classes for $60.
 651-385-3410
BEFORE BABY CLASSES
 651-267-5650
This free support group is for adults who have experienced a loss
through death. Consider attending this series if you or someone
you know could benefit from understanding grief and from
supportive listening.
Pregnancy Class
Baby Care and Nutrition
Labor and Delivery
Caesarean Birth
 Chaplain Karen Hanson, Fairview Red Wing Health Services,
REFRESHER AND FAMILY CLASSES
Red Wing Grief Support Group
651-267-5386
Fairview Red Wing Medical Center
701 Fairview Blvd. P.O. Box 95, Red Wing
Labor and Delivery Review Class
Sibling Class
Grandparent Class
AFTER BABY CLASSES
STROKE
This support group is for stroke survivors, family members
and care-givers.
Parents are encouraged to attend discharge and postnatal
classes for the baby’s first three months, which are offered free
to all parents who deliver at Fairview Red Wing Medical Center.
 Robin Whipperling, 651-385-3456
 651-267-5375
Second Thursday of every month: 3 – 4:30 p.m.
Discharge Class
The class is held every Monday and Thursday with lactation
consultants, postnatal educators and nurses to address any
parenting concerns or feeding issues.
1407 W. Fourth St., Red Wing
Postnatal Class
This class includes group discussion on infant concerns and
parenting issues.
19
Red Wing Region
Yoga for Enhancing Your Mood
Research has found that the practice of yoga has a positive
effect on changing mood and promoting a state of relaxed
alertness. If you suffer from depression, anxiety or seasonal
affective disorder (SAD), please join us for this class to learn
gentle yoga postures, breathing practices and meditation
techniques to raise your energy, improve your depression, ease
your anxiety and elevate your mood. You do not need to get
down on the floor to participate and benefit from this class.
Start where you are and learn tools that will improve the quality
of your life.
Tuesdays, 6 – 7:15 p.m.
Jan. 31 – March 13 (no class Feb. 14)
YOGA Therapy
Yoga therapy is a holistic practice which supports health
and healing on a physical, mental, emotional and spiritual
level. Yoga’s tools include yoga postures linking breath with
movement, conscious breathing techniques, meditative practices
and guided self-inquiry. Other yoga practices help improve
lifestyle awareness choices and their effects on quality of life.
Individual yoga therapy and therapeutic group classes can help
individuals facing chronic health challenges. Through yoga they
can learn to manage their condition, reduce symptoms, restore
balance and improve attitude and quality of life.
 651-385-3338
 fairview.org/hospitals/redwing/classes
ONE-ON-ONE YOGA THERAPY SESSIONS
Michele Hoffman, certified yoga therapist, will design a
personal yoga practice for you to do at home that is tailored for
your unique physical, mental and emotional needs. Cost: $53
for a one-hour session and $145 for three one-hour sessions.
THERAPEUTIC GROUP YOGA CLASSES
Fairview Red Wing offers a comprehensive program in yoga
therapy to empower our patients to participate in their own
healing process. Specialized classes are offered throughout the
year for people living with various health conditions.
Chair Yoga for Chronic Health Conditions
Research has shown that yoga can provide an increased sense
of empowerment and the ability to better perform the activities
of daily living. Therapeutic chair yoga can provide many benefits
for chronic health conditions such as cancer, osteoarthritis,
diabetes, anxiety, depression, fibromyalgia, hypertension, MS,
COPD, rheumatoid arthritis, GERD, and chronic back pain
just to name a few. Join us for this class which will include a
gentle movement practice, relaxation techniques and breathing
practices to help to reduce symptoms, improve sleep, increase
energy, restore balance and improve your attitude and overall
quality of life. The class will be personalized to the needs of
the participants. We will do yoga poses sitting in a chair and
standing using a chair for balance.
Wednesdays, 2–3 p.m.
$50 for six classes or $43 for seniors age 65 & over
Yoga for Type II Diabetes
Studies show that yoga-based therapy for type II diabetes can
reduce fasting blood sugar, hemoglobin A1C and medication
dosage. In this class, you will learn simple yoga practices to lower
stress hormones which elevate blood sugar, heart rate, blood
pressure and LDL cholesterol. You'll learn healthier food choices
and practice mindful eating to get more enjoyment from the
food that you eat. This class also is helpful for people who are
pre-diabetic and want to prevent the onset of type II diabetes.
Tuesdays, 6 – 7:15 p.m.
March 27 - May 8 (no class April 24)
Group classes held at:
1407 West 4th Street, Red Wing
20
Yoga for Pregnancy & Childbirth
Prenatal yoga classes will be offered periodically throughout the
year to assist women in preparing for childbirth and helping
them manage the discomforts of pregnancy such as low back
and hip pain and sciatica.
Range Region
FOOT CARE CLINICS
Participation in a foot care clinic is by appointment only.
 218-262-6982 or toll free 877-272-6982
Fairview HealthLine HomeCare Office – Mesabi Mall
1101 E 37th St., Suite 27, Hibbing
Fairview Mesaba Clinic – Mountain Iron
39 Enterprise Drive, Mountain Iron
Fairview Mesaba Clinic – Nashwauk
402 E Platt Ave., Nashwauk
ANTICOAGULATION
This program provides individualized anticoagulation counseling
and educational therapy. Topics include: basic education
regarding anticoagulation, medications, foods, drug
interactions, and drug-to-drug interactions.
 218-362-6845 or toll free 888-870-6826, ext. 6845
COMMUNITY HEALTH OUTREACH
Car Seat Clinics
Car seat technicians and practitioners are available to check
your car seat for proper use and installation. Information will be
provided in the proper use and selections of car seats for optimal
safety and protection. Clinics are scheduled once a month.
 218-312-3012
adult day care
HEART
monitoring during exercise sessions provide the basis for learning
the principles of an individualized, safe fitness program of
conditioning, strengthening and flexibility. Lifestyle modification
education for coronary artery disease risk reduction is also
provided. Physician referral/insurance provider approval required.
 218-362-6607
Phase IV Cardiac Rehabilitation
This program is for people who completed Phase II Cardiac
Rehabilitation and want to maintain heart fitness. Cardiac
rehabilitation therapists provide intermittent ECG and blood
pressure monitoring, reinforce healthy habits, and provide
resources and ongoing support. Physician referral is required.
 218-362-6607
Crossroads: Day Program for Active Generations
NUTRITION
This service is available for adults, 18 years of age or older, who
need or desire interaction with others. Services are tailored
to meet the needs of each person and are determined by
participants themselves, their caregivers and the CrossRoads
staff. We provide a protective, caring environment where adults
feel welcome and comfortable.
Outpatient nutrition counseling is available to educate clients
on a variety of nutrition issues including: diabetes, weight loss,
hypoglycemia, heart disease, sodium restriction, renal disease,
fiber modification, eating disorders, prenatal nutrition and others.
 218-362-6560 or toll free 888-870-8626
DIABETES
The Diabetes Resource Center offers a series of group sessions
or individual appointments for people with pre-diabetes, type 1
diabetes, type 2 diabetes or gestational diabetes to learn how
to manage your diabetes. Topics include individualized meal
planning, monitoring glucose levels, medication(s) management,
how to develop an exercise plan, coping with diabetes, balancing
diabetes management into your lifestyle and more.
 218-362-6224 or toll free 888-870-8626 ext. 6224
Fairview University Medical Center – Mesabi
Hull Rust Room
750 E. 34th St., Hibbing
 218-362-6111
SURGERY
Peri-operative Education
Patients scheduled for surgery are interviewed and receive
individualized education/instruction before surgery by Perioperative Nurse Educators.
 218-362-6709 or toll free 877-362-6719
TRANSPORTATION
Fairview HealthLine Transportation Services
HealthLine Transportation Services provides safe and convenient
transportation for physically challenged residents who use
mobility aids such as wheelchairs. People with walking difficulties
are escorted by drivers who have specialized training.
 218-262-1170
21
Range Region
COPING and RECOVERY
CANCER
GRIEF
Cancer Support Group
Parents Grief Support Group
This ongoing support group is open to all cancer patients. The
group provides mutual support, information and discussion on
a variety of topics related to a cancer experience. A registered
nurse facilitates the group.
This group is for parents who have suffered the loss of a child
and/or a loss in pregnancy.
 218-362-6784
MULTIPLE SCLEROSIS (MS)
Fourth Tuesday of every month: 6 – 7:30 p.m.
Hibbing Senior Citizens Center
1202 E. Howard St., Hibbing
Look Good….Feel Better
This free service teaches you, as a cancer patient, beauty
techniques to help enhance your appearance and self-image
during chemotherapy and radiation treatments. The program is
designed to help women recovering from cancer deal with side
effects of cancer treatments. Pre-registration is required.
 218-262-4228
MS Support Group
For people with MS and their families looking for information
and support in coping with MS.
 218-262-6675
Last Thursday of every month: 1 – 2:30 p.m.
Center for Independent Living
Mesabi Mall
1101 E. 37th St., Suite 27, Hibbing
 800-227-2345
Third Monday of every month, 6 – 8 p.m.
750 E. 34th Street, Hibbing
DIABETES
Diabetes Education and Support Group
This group is for people with diabetes and their families.
The group provides a place to gain knowledge of diabetes
management, ask questions and access information about
diabetes issues and resources.
 218-362-6224 or toll free 888-870-8626, ext. 6224
Third Wednesday of every month: 6 – 7 p.m.
22
For more information or to register call the Women
and Children’s Health Education Coordinator.
Scholarships are available.
 218-362-6846 or toll free 888-870-8626 ext. 6846
Classes meet at:
Expectant Parent(s) Classes
This series is a four-week session designed for first-time parents
and coaches. Lectures, handouts and videos are used to cover a
variety of topics. Cost is $30 per couple, scholarships are available.
First Steps to Parenting
This prenatal parenting class is a two-session class teaching
practical information on parenting a newborn and making
important decisions. No fee.
Refresher Prenatal
This one-night class is designed for parents and coaches who
have experienced a previous birth. A variety of topics are
discussed and a tour of Fairview’s Women’s Health and Birth
Center is provided. Cost is $10 per couple (scholarships are
available). Parents unable to attend the Refresher Prenatal Class,
but who would like to review what to expect during labor and
delivery, may obtain just the educational materials for a fee of $5.
Sibling-To-Be Tour
A visit to the Women’s Health and Birth Center will help your
other children prepare for the arrival of a new baby brother
or sister. Children can bring a favorite doll or stuffed animal
to pretend holding and changing a new baby. They will see
a room like the one mom and the baby will be in during the
hospital stay. This tour is geared for pre-schoolers and young
school-age children. Try to tour one month before the baby is
due to be born. No fee.
Moms on Bed Rest
This service is provided on an as-needed basis for the expectant
mother who is on bed rest and is unable to attend hospitalbased prenatal classes. No fee.
23
Fairview On Call
2344 Energy Park Dr.
St. Paul, MN 55108
612-672-7272
fairview.org/classes
© 2011 Fairview Health Services. Smartworks 540817, Marketing 9111.

classes and support groups

Transcription

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