11`$`#"1 - The Monadnock Shopper News

Say You Saw it in The Monadnock Shopper News, September 14 – September 20, 2016
Time To Buy: Let’s Stock Up On Real Food
GMOs, trans fats, high fructose corn syrup, and where you can store them for many months. Squashes
sugar, sugar, sugar. No wonder Americans are so sick. don’t mind warm but it must be dry; a damp baseAnd, let’s get this right: Big pharma doesn’t want ment will not do. I put mine on an open beam above
you to be healthy. Where would all their profits go? the living room. Be sure that it’s a place where you
But it’s not hopeless. In fact, you have the power to can keep an eye on them. When they decide to go
step aside of this mess. But it does take thoughtful- by, it happens quickly. Placing them on newspaper
ness and planning. Now,
can save a lot of cleanup
right now, is the time to
later. Each one should
stock up on real food. In
be placed separately. It’s
the long run, it will save
actually comforting to
you money not only on
see them arranged on a
the cost of edibles but
shelf or beam.
on the lack of prescripBeets, carrots, and potion drugs that you will
with Celeste Longacre
tatoes can be tucked into
need.
a root cellar (but do not
This is harvest time.
store apples with them).
Farmers all over New England are bursting with Don’t have one? Here’s an idea. If you have a cool
buckets and baskets of potatoes, winter squash, beets, basement that doesn’t freeze, all you have to do is
carrots, onions, and cabbages, Brussels sprouts, toma- create a space that is critter-proof. If your basement is
toes, broccoli, beans, eggplants, kale, turnips, garlic, heated, it needs a little more planning. Pick a corner
corn, okra, Swiss chard, lettuce, spinach and more. farthest away from the heat that is up against the dirt
Now is the time to buy in bulk and put away some on the outside. Build some walls creating a rectangle
of this wondrous produce to ingest over the coming with the corner and add some insulation and a door.
winter. We’ve already discussed how to freeze corn, Again, make it critter-proof.
beans, and broccoli. If you haven’t done so yet, there
Potatoes can be stored in milk crates. Nothing
is still time.
further is required except that they be perfect (no cuts
Winter squashes, like butternut and acorn, are very or dings) and not washed when they are harvested.
good keepers. Pick perfect ones (no dings or cracks Don’t pack them too high, either, as the weight can
and with a short stem) and set them out in the sun for cause the ones on the bottom to mush. And, yes, one
a couple of weeks. Bring them inside if frost threatens. bad “apple” does spoil the whole bunch.
Turn them over once or twice. Then find a dry place
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Produce That Is Just Hours (Or Minutes) Old
the county. You can find your farmer and maintain
that connection. Food is fresh off the farm and provides the most nutrition for your buck,” he says.
The variety of produce offered, as they are seasonally available, includes kale, tomatoes, cucumbers,
peppers, eggplant, cabbage, potatoes, string beans,
and zucchini. New for upcoming markets is squash.
Abenaki Springs Farm is at the market on Tuesdays
and Saturdays, from 9 a.m. to 1 p.m.
The Summer Farmers’ Market of Keene runs
through October, every Tuesday and Saturday on
Gilbo Avenue across from Lindy’s Diner. For news
and events, visit facebook.com/keenefarmers.
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Bruce Bickford
Bruce Bickford, owner of Abenaki Springs Farm,
in Walpole, has been farming for over 20 years and
has been a Farmers’ Market of Keene vendor for 14
years. He considers the market an extension of the
farm. The farm features 11 acres and four greenhouses
to ensure production through three seasons.
At the market, he provides a wide variety of fresh
produce that is just hours to minutes old. “The farmers’ market is a convenient spot for those wanting
to purchase from farms instead of driving all over
Beets and carrots can be packed in
very dry sand or slightly wet wood
chips. Cut off their tops leaving about
an inch. Lay them in the sun for 20 minutes, then flip them over for another 20
minutes. Do not wash. Brush lightly to
remove excess dirt. Place a half-inch of
wood chips or sand on the bottom of a
five gallon bucket. Arrange the beets or
carrots on this layer, not touching one
another. Cover with chips or sand and
repeat. Repeat until the bucket is full
ending with a layer of sand or chips.
Cover and into the root cellar it goes.
If done properly, beets and carrots
(or turnips) can last until next July. Pota-
25
toes genetically know that they should
be planted in April so that’s when they
sprout. If you take some time to prepare
some edibles now, winter will be a lot
less daunting. And, our farmers will be
able to keep on doing what they are so
wonderfully doing.
Celeste and Bob Longacre have been
living sustainably for almost 40 years.
Her book, “Celeste’s Garden Delights”
details exactly how to do this and is
available at many local businesses.
Celeste is also looking for venues to do
kvass demos.
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