G8 poster - Sportsmaster

C80 Pro Home Gym
Workout Chart
Chest
Shoulders
Legs
Back
Triceps
Biceps
Core
Decline Cable Press
Standing Cable Press
Seated Cable Press
Decline Cable Flies
Standing Cable Flies
Fixed Arm Horizontal Press
Incline Cable Press
Fixed Arm Shoulder Press
Cable Shoulder Press
Cable Front Delt Raise
Upright Row
Lateral Raise
Bent Rear Lateral
Internal Rotator Cuff
Shrugs
Squats
Side Lunge
Good Mornings
Leg Extensions
Hamstring Curls
Hip Abduction
Hip Adduction
Calf Raise
Glute Kick Back
Lat Pull
Lat Pull (Reverse Grip)
Seated Row (Neutral Grip)
Seated Low Row
One Arm Cable Low Row
Neutral Grip Lat Pulls
Seated Low Row
Tricep Press Down
Reverse Grip Tricep Press Down
Seated Overhead Extension
Tricep Kick Back
Overhead Bicep Curl
Standing Bicep Curl
Standing Bicep Curl (Reverse)
Seated Bicep Curl
Seated Bicep Curl (Floor)
Seated Ab Crunch
Seated Cross Crunch
Side Bends
Wood Chops
Trunk Rotation
Standing Side Crunch
External Rotator Cuff
WARNING-PLEASE READ
1. Read all caution and warning stickers before using this machine. 2. Before using, inspect this machine for loose, frayed, or worn parts, including cables and connectors. If in doubt, do not use machine until parts are replaced. 3. Weight selector pin must be inserted completely before using this machine. 4. Should weights, pulleys, or other
parts become jammed, do not attempt to free them yourself, obtain assistance. 5. Keep clear of weights and all moving parts. 6. Prior to beginning any exercise program it is suggested that you have a complete physical examination and obtain your physician’s approval of your conditioning program. 7. Children should not be permitted to
use the machine. 8. Improper use of this equipment can result in serious injury. 9. If you feel pain, faintness, or dizziness, stop exercising immediately. 10. For consistent, smooth operation, the guide rods should be lubricated periodically with synthetic lubricant.