#GOHEALTHY DEVOE PARK

BRONX REACH CHAMPS PRESENTS
#GOHEALTHY
#GOHEALTHY
IN THE PARK
IN THE PARK
KATHRYN DAVIS
MEDITATION
KATHRYN DAVIS
QI-GONG
QIGONG MEDITATION
N’NAMDI NELSON
N’NAMDI NELSON
FITNESS CLASS
FITNESS CLASS
SHOELACE
PARK
DEVOE PARK
JULY 30, 2016 // 10AM – 12:30PM
UNIVERSITY AVENUE AND WEST FORDHAM ROAD
10AM QI-GONG MEDITATION // 11:30AM FITNESS CLASS
Bronx REACH Champs Parks and Open Spaces Coalition introduces
FREE exercise and meditation classes in Bronx parks in Summer
2016.
QIGONG MEDITATION with Kathryn Davis
Qigong Meditation is a fun and easy mind-body practice that helps
to reduce accumulated stress at the same time that it helps to build
physical energy and vitality. The sessions are guided so it is easy to
follow along. The practice includes breathing and visualization
techniques in combination with the meditation practice, which can
be done while sitting, standing or moving. The moving meditations
are slow graceful movements that resembles Tai-Chi.
Kathryn Davis is a teacher of meditation, movement and relaxation
techniques, a Spiritual Doula and Energy Healing Practitioner. She is
certified as a Qigong teacher and in Qigong healing techniques from
OCOM, the Oregon College of Oriental Medicine, is a practitioner of
Reiki, spiritually guided life force energy and The Sandlin Technique,
a form of Indigenous energy/body work based on Vision Quest and
Shamanic Insight.
Kathryn is a host and producer of Health Action and Heart Of Mind,
heard over WBAI Pacifica Radio, 99.5 FM and the Progressive Radio
Network, PRN.FM.
PHYSICAL FITNESS CLASS with N’Namdi Nelson
The Physical Fitness Class will include a combination of strength and
aerobics activity.
N'Namdi Nelson began his career with an internship at Lee Taft
Sports Academy more than a decade ago. Following LTSA he worked
at Velocity sports performance as a sports performance coach.
During his time there he became a senior sports performance coach
and the interim director of sports performance before moving on to
Fordham Prep High school. At Fordham Prep he was the head
strength & conditioning coach before resigning in 2014 to finish his
M.B.A. During his time at Fordham he also was the assistant
manager to a private gym on the upper west-side of NYC.
N’Namdi’s specialty is weight management and sports
performance/athlete development which he works with clients of all
ages. He also attends seminars/conferences to stay updated in the
latest training methodologies. “Nothing motivates me more than
seeing my clients reach their goals/and or full athletic potential”.
#GOHEALTHY IN THE PARK SCHEDULE
Saturday, August 20, 2016 – Shoelace Park
Northern boundary of Bronx Park to the Bronx
County line, Bronx, NY 10468
10:00 AM - 11:00 AM
Kathryn Davis - Qigong Meditation
11:30 AM - 12:30 PM
N'Namdi Nelson - Physical Fitness
Transportation:
Train: #2 Train to Gunhill Road. Walk 0.1 mile to park.
Bus: Bx 41. OR D Train to 205 Street-Norwood Ave.
Walk 1 mile to park, near Woodlawn Cemetery.
Saturday, August 27, 2016 - Poe Park
Grand Concourse bet. E. 192 Street and E.
Kingsbridge Road, Bronx, NY 10458
10:00 AM - 11:00 AM
Kathryn Davis - Qi-Gong Meditation
11:30 AM - 12:30 PM
N'Namdi Nelson - Physical Fitness
Closest public transportation:
By Train: # 4 train to Fordham Road/Jerome Avenue.
Walk ½ mile east to the park.
D Train to Fordham Road/Grand Concourse.
Bus: Bx 1, Bx 2
Find the complete schedule at bronxreachchamps.org
Wear loose clothing, comfortable shoes, Bring a large towel or exercise mat. Bring your own water.
10AM QI-GONG MEDITATION // 11:30AM FITNESS CLASS
For further information on exact locations in each park, contact Roger Newcomb at [email protected].