SeniorityInsider

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SeniorityInsider

135511-EE 135511-EE-Publicis 1 9/3/2013 2:30:22 PM
SeniorityInsider
Member Newsletter | Fall 2013
Dear Members,
Fall is a time of year when we
focus on memories. There are the
wonderful aromas of Thanksgiving,
the twinkling lights and decorations
of Christmas, the resolutions made
each New Year—memories of our
past and new experiences in our
present. For fall 2013, Seniority is
offering a memorable focus series
that will provide an in-depth look
at the brain (neurology). How
it works, what can go wrong,
anatomy, physiology—even a class
on memory. Be sure to attend three
of the first four Focus On classes
(designated by a microscope on
page 2), have your Pathway to
Wellness card marked and you can
attend the Lunch & Learn class
FREE. You will receive your card at
the first focus class. Check out all
the exciting day trips, multi-night
tours and the adventure travel
Seniority On The Go has lined up.
There’s something for everyone.
Your family members and friends
are always welcome on our trips
and at our classes. Wishing you
good health always,
GetWell Network Television Comes to
Bethesda North and Good Samaritan Hospitals
Surf the Internet. Watch a premium movie. View a video about diabetes management.
You are getting the picture of TriHealth’s new television system, the GetWell Network.
Television shows, movies, video Solitaire and Internet access all are part of the
entertainment provided free to inpatients and emergency patients at Bethesda North
and Good Samaritan hospitals.
More important for your health, however, are interactive and health education features
designed to improve your hospital experience and better prepare you for going home:
• Brief videos on medical topics
• Personal medication information, with direct links to the in-house Pharmacy
• Ability to send questions or messages to hospital departments
• Survey questions to allow you to voice your opinion about your care
• Planning tools for your discharge
“The GetWell Network is considered the best in the industry,” says Jennifer Skinner,
director of Organizational Effectiveness and Corporate Educational Services. “We want
it to increase quality outcomes and decrease readmissions through better teaching
and discharge planning. We also want to improve patient satisfaction by being more
responsive to patient needs and questions.”
Focus on…Neurology
Pamela S. Baird & Candy Hart, RN
TriHealth Seniority Coordinators
In This Issue
Focus On..................... Cover–2
Calendar of Events.............. 3–4
Membership Benefits.............. 5
Event Locations........................ 5
Seniority on the Go............ 6–7
Fall 2013
Seniority Insider
The nervous system is made up of your brain, spinal cord and a complex network of thin
threads called neurons that weave throughout your entire body. These neurons carry messages
back and forth the same way telephone wires do. Sensory nerves send messages to the brain
through the spinal cord in your backbone. Motor nerves carry messages back from the brain to
the muscles and glands. There is a tiny electrical pulse that travels along the neuron to the end
(dendrite). The electrical pulse releases chemicals that carry the pulse to the next cell.
Join us for our upcoming Focus classes, listed on Page 2. Learn about the impulses that create
our ability to see, hear, remember, breath, move, laugh and feel pain or pleasure. We will also
look at what happens when something goes wrong.
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Focus On
Reservations for ALL “Focus On” classes must be made by calling 513 569 6400.
How Does It Work?
What Did I Come In Here For?
How do the brain, spinal cord and nerves work together in
harmony to create our unique selves? Come learn about the
electrical pulses that direct and control everything—from the
brain to your toes.
The brain contains many mysteries. Charles Puchta, Director
of the Center for Aging, will talk about how memory works,
how we can improve it, and what are normal changes as
we age.
Nathanael Greene Lodge
Tuesday, September 24, 10–11 a.m.
Tuesday, November 12, 10–11 a.m.
Bethesda North Hospital
Thursday, September 26, 10–11 a.m.
Wednesday, November 13, 10–11 a.m.
COST: FREE
COST: FREE
What’s Wrong?
Brain Food!
Synapses, dendrites, axons, voltage charges—all make up
the electrical system within our bodies. Where does pain
come from? Tingling? What is phantom pain? An interesting
look at neurotransmitters and the design of our brain.
Keeping our nerves healthy and our brain sharp is definitely
a growing field of study. Learn the latest on what to eat in
order to stay focused and energized.
Wednesday, October 9, 11 a.m.–Noon
Wednesday, October 16, 10–11 a.m.
COST: FREE
Tuesday, November 19, 11 a.m.–12:30 p.m.
Wednesday, November 20, 11 a.m.–12:30 p.m.
COST: $10, or FREE to Pathway to Wellness members
who attend 3 of the first 4 Focus On classes.
What Happened?
A TIA is a “mini stroke.” You may not even know it has
happened. What makes a TIA different than an aneurysm?
TriHealth hospitals are Stroke Centers of Excellence.
Learn what this means in terms of life-saving minutes
for recovering from one of these deadly attacks.
Tuesday, October 29, 10–11 a.m.
Thursday, October 31, 1–2 p.m.
COST: FREE
Seniority Healthy Hint
For Mental Energy,
Choose Complex Carbohydrates
Your brain needs good fuel to perform at its best. To be at
the top of your mental game, carbohydrates keep you going.
But the type of carbs you choose makes all the difference.
Simple carbohydrates (sugar, white bread, refined grains)
give a quick boost followed by an equally rapid crash. There
is now evidence that a diet high in simple carbs can greatly
increase the risk for cognitive impairment (confusion,
dementia) in older adults.
Choose complex carbohydrates for healthy energy that
lasts. Whole-wheat bread, brown rice, oatmeal, high-fiber
cereal, lentils, and whole beans for example. Try a complex
carbohydrate treat such as yogurt with granola and dried
fruit, celery with peanut butter and raisins, veggies with
hummus dip, or a hard-boiled egg with whole-wheat crackers!
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Calendar of Events
Don’t Fall for That!
Do you know how to keep your balance? Special exercises
to strengthen key muscles can help prevent falls, which are
the number one cause of death for older adults in Ohio.
Falls account for more emergency department visits and
hospitalizations than all other injuries combined. Fatal falls are
NOT a part of normal aging; learn what you can do to protect
yourself. A box lunch will be included.
Tuesday, September 24, 11 a.m.–1 p.m.
RSVP: 513 865 1700
Thursday, September 26, 11 a.m.–1 p.m.
RSVP: 513 862 3633
COST: FREE (Made possible by a Bethesda Foundation
community grant.)
Weight Lifting for Your Brain!
Building new neural pathways or “brain muscle” is critical to
the survival of your brain should damage occur. This wonderful
event is designed to help you build the strongest brain ever.
Games, physical activity, puzzles, computer brain exercises,
even a healthy snack to go! Our community partners Twin
Towers, Twin Lakes and Mason Community Center will host
this exciting program.
Mason Community Center
Wednesday, October 2, 10–11:30 a.m. OR 1–2:30 p.m.
“Simply Sushi” Cooking Demo
Chef Kris, Atrium Café, will demonstrate how to make sushi
and provide delicious samples, including vegetarian sushi.
TriHealth Fitness & Health Pavilion
Wednesday, October 2, Noon–1 p.m. OR 6:30–7:30 p.m.
RSVP: 513 985 6706
COST: $10 (special Seniority price)
Women’s Health Luncheon
Reservations required: 513 229 8555
Take a first step toward wellness and join us to hear the
latest news in Women’s Health. There is limited space for
this free luncheon, sponsored by Bethesda Arrow Springs.
Twin Lakes (Montgomery)
Tuesday, October 8, 10–11:30 a.m. OR 1:30–3 p.m.
Bethesda Arrow Springs (Lebanon)
Wednesday, October 16, 11:30 a.m.–1 p.m.
RSVP: 513 985 6706
Twin Towers (College Hill)
Tuesday, October 15, 10–11:30 a.m. OR 1:30–3 p.m.
COST: FREE
COST: FREE
Live Well In Mason—
Community Wellness Expo
The Mason Community Center invites you to their Fall 2013
Wellness Expo. Discover new and time-honored ways to get
fit and stay healthy. Sign up for giveaways and prizes.
Saturday, October 12, 9 a.m.–Noon
A1C Champions
A1C Champions share inspirational stories about how
they work to overcome obstacles and achieve their goal
of controlling diabetes through appropriate diet, exercise,
treatment and technology.
Wednesday, October 30, 1–2 p.m.
RSVP: 513 229 8555
COST: FREE (attend this class and earn free
admittance to the November 13 Diabetes Luncheon)
COST: FREE and open to the public
Fall 2013
Seniority Insider
3
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Calendar of Events continued
“Beans, Beans the Magical Fiber”
Cooking Demo
Join our Seniority Coordinator Pamela Baird and Pavilion
Dietitian Kathy Haugen as they share their knowledge of
the different types of beans, their health benefits, how to
incorporate them into many of your favorite recipes, and
why they are so nutritious!
TriHealth Fitness & Health Pavilion
Wednesday, November 6, Noon–1 p.m.
OR 6:30–7:30 p.m.
RSVP: 513 985 6706
COST: $10 (special Seniority price)
Label Reading the “Diabetes Way”
Label reading is very important when striving to control
diabetes. It’s not only about calories per serving, but also
knowing total carbohydrates and fiber. TriHealth Registered
Dietitian Kathy Haugen will help you develop the skills to
correctly read labels.
Thursday, November 7, 1–2 p.m.
AARP Mature Driving Course
Review of the rules of the road. Students attending the fourhour class receive completion certificates. Prior registration
and payment is required.
Good Samaritan Hospital
Tuesday, November 5, 10 a.m.–3 p.m.
For reservation form: 513 862 3633
Tuesday, November 5, 10 a.m.–3 p.m.
For reservation form: 513 865 1700
COST: $14; $12 for AARP members;
FREE to Veterans in November
(must show AARP membership card at class)
RSVP: 513 229 8555
Diabetes Awareness Luncheon
COST: FREE (attend this class and earn free
admittance to the November 13 Diabetes Luncheon)
Diabetic Educator Sharon Huelsman will answer questions
about controlling diabetes. This luncheon is free to those
who attend the October 30 talk by A1C Champions or the
November 7 class on Label Reading offered at Mason.
Holiday Meals
In partnership with TriHealth Nutrition Services, Seniority
members may enjoy a holiday meal at either Bethesda North
or Good Samaritan Hospital cafeteria for $5 when showing
a Seniority membership card. (Note: The salad bar is not
included in the holiday meal.)
Thanksgiving Day
Thursday, November 28, 11:30 a.m.–1:30 p.m.
OR 4:30–6 p.m.
Christmas Day
Wednesday, December 25, 11:30 a.m.–1:30 p.m.
OR 4:30–6 p.m.
RSVP: 513 865 1700
RSVP: 513 862 3633
COST: $5 (Seniority
membership card required)
Wednesday, November 13, 11:45 a.m.–1 p.m.
RSVP: 513 229 8555
COST: FREE with attendance at A1C Champions OR
Label Reading classes
Medicare Part D (The Drug Benefit)
Is this the year you have to decide about Medicare Part D
or are you considering a different plan for next year?
Seniority will share what we know to help you make
an informed decision.
Wednesday, November 6, 2–3:30 p.m. OR 6–7:30 p.m.
RSVP: 513 862 3633
Monday, November 11, 2–3:30 p.m. OR 6–7:30 p.m.
RSVP: 513 865 1700
COST: FREE
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Membership Benefits
& Good Samaritan Hospital
• C
incinnati Dental Services 20 percent off all preventive
and diagnostic services, 10 percent off all other services.
•
•
•
•
• Cornerstone 20 percent off respiratory and durable home
medical equipment. 513 554 0222
Gift shop discount
Cafeteria discount, including $5 meals on holidays
$5 off Older Adult Driver Ability Screening
Free “Brown Bag with a Pharmacist” medication consultation
Health-Related Service Discounts
• TriHealth Home Connections Personal Emergency
Response Systems One month free service. 513 569 5115
• AmeriMed Home Infusion Services 15 percent off all
products not covered by insurance, free delivery.
513 942 3670
• Audiology Screenings Free from Group Health at Anderson,
Clifton, Kenwood, Mason, Western Hills or Western Ridge
offices. 513 246 7010
• Bernens Medical Pharmacy 15 percent off nonprescription
items. 513 471 7575
•Burlington Pharmacy Healthcare 15 percent off
nonprescription items; free delivery from four area locations.
859 586 6700
• Catalyst Scripts Free discount prescription card
•Independent You 10 percent discount on apparel from
this shop featuring adaptive clothing. 513 761 1866
•Kunkle Pharmacy 15 percent off nonprescription items.
513 231 1943
•LensCrafters 20 percent off eyeglasses, 20 percent off
contacts. ID# 910-6857
•Patient Aids 20 percent off home-care equipment up
to $100 maximum discount. 513 984 8876
•Pearle Vision 25 percent off eyeglasses, 20 percent
off contacts.
•Synergy HomeCare of Cincinnati 3 hours of
caregiver-assisted transportation for $50
(25 percent savings). 513 469 CARE (2273)
•Thoma Vision 20 percent off eyeglasses, 20 percent
off contacts.
•TriHealth Fitness & Health Pavilion Regular membership
activation fee discounted from $280 to $89. 513 985 6711
TriHealth Seniority Event Locations
Bethesda Arrow Springs
100 Arrow Springs Boulevard
Lebanon, OH 45036
Green Township
Senior Center
TriHealth Fitness
& Health Pavilion
3620 Epley Road
Cincinnati, OH 45247
6200 Pfeiffer Road (at I-71)
Twin Lakes (Montgomery)
6050 Mason-Montgomery Road
Mason, OH 45040
9840 Montgomery Road
Montgomery, OH 45242
Twin Towers (College Hill)
6394 Wesselman Road
5343 Hamilton Avenue
10500 Montgomery Road
375 Dixmyth Avenue
Good Samaritan
Western Ridge
6949 Good Samaritan Drive
(off Harrison Avenue)
Fall 2013
Seniority Insider
TriHealth Bethesda
Butler Hospital
3125 Hamilton-Mason Road
Hamilton, OH 45011
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Trips with Seniority On The Go
Day Trips
Multi-Night Trips
Lakeside Christmas with Seniority
Christmas Around the World
Tuesday, December 3: Good Samaritan Western Ridge
and Bethesda North Hospital
Monday, December 9–Wednesday, December 11, 2013
Wednesday, December 4: Bethesda North Hospital
(optional insurance at additional cost)
Depart: 5 p.m. Return: 9:30 p.m.
Price includes: Two-night accommodations, 2 breakfasts,
Cost: $70
1 lunch, 2 dinners, chocolate covered strawberries, make
& take project, all included admissions/tours, motor coach
transportation, and taxes/tips/gratuities.
Price includes: Motor coach transportation, live
entertainment, delicious dinner, Sharon Woods Christmas
Light Show, and all entrance fees and gratuities.
Have lots of Christmas fun at the Lakeside Lodge in Sharon
Woods when you join Seniority for a celebration of the
season. Included is a catered dinner by Vonderhaar, beautiful
decorations and entertainment by singer Bob Ford. To top off
our Christmas festivities, we will drive through the fabulous
light display at Sharon Woods with bells jingling all the way!
Red, White and Blue Christmas!
Friday, December 6, 2013
Depart: 10 a.m. Bethesda North Hospital
Depart: 10:45 a.m. Good Samaritan Western Ridge
Return: 4 p.m.
Cost: $95
Price includes: Motor coach transportation, luncheon
buffet, premium vendors, and the Tommy Daugherty
Orchestra Christmas Show plus all taxes and gratuities.
The Tommy Daugherty Orchestra will play our favorite
Christmas songs. The Syndicate is a great place to hear
Elvis, Rosemary Clooney and Bing Crosby. A lunch buffet
is included, and crafts and other goodies will be sold. Only
45 tickets available.
St. Patrick’s Day with Cahal Dunne
Monday, March 17, 2014
Depart: 8:45 a.m. Bethesda North Hospital
Depart: 9:30 a.m. Good Samaritan Western Ridge
Return: 5 p.m.
Cost: $100
Price includes: Motor coach transportation, Cahal show
ticket, Irish buffet lunch, $6 McCabe’s Bucks, all taxes, tips
and gratuities.
Cahal will play traditional Irish favorites, Broadway show
tunes and American Country & Western on St. Paddy’s day in
Lawrenceburg, Indiana. Buffet lunch, and a stop at McCabe’s
Greenhouse are included. Only 45 tickets available.
6
Cost: Starting at $517 per person, double occupancy
Experience Christmas around the world in Pittsburgh,
Pennsylvania! Ride a trolley with Santa while sipping hot
chocolate; see a Lionel Train holiday layout and shop at
Country Confections. Enjoy dinner at The Tin Angel. Visit
Pittsburgh University’s Cathedral of Learning, PPG’s Winter
Garden, USX Pittsburgh Creche, St. Anthony’s Chapel, and
Trax Farm where you will make your own cookie house.
A Sweet Little Trip to Bowling Green, Kentucky
Wednesday, April 23–Thursday, April 24, 2014
Cost: Starting at $335 per person, double occupancy
Price includes: One-night accommodations, 1 breakfast,
2 lunches, dinner with dessert buffet, ice cream treat, all
included admissions/tours, motor coach transportation,
and taxes/tips/gratuities.
From ice cream at Chaney’s Dairy Bar, dinner (including a talk
about the real Duncan Hines) with a dessert buffet of Duncan
Hines specialties to that sweet little car, the Corvette. On to
the region’s largest model railroad display, then to the Schimpf
Candy Company, then lunch at Shaker Tavern.
Niagara Falls
Tuesday, May 13–Saturday, May 17, 2014
Cost: Starting at $1,124 per person, double occupancy
Price includes: Four-night accommodations, 4 breakfasts,
3 dinners, one dinner cruise, IMAX Theatre, Maid of the Mist
cruise, professional step-on-guide, all included admissions/
tours, motor coach transportation, and taxes/tips/gratuities.
Niagara Falls, the Maid of the Mist, Whirlpool Rapids and
gardens. This trip includes visits to pretty Niagara-on-the-Lake,
the Observation Tower at Prospect Point with its spectacular
views, and a tour of Rossi Glass. Enjoy samples at two wineries
as well as a stop at Theodore Roosevelt’s Inaugural Historic Site,
and the dinner theatre—“Oh Canada, Eh?”
Passport required for this trip.
135511-EE 135511-EE-Publicis 7 9/3/2013 2:31:16 PM
Partners in Travel
Colorado Springs Getaway
Presented by Premier World Discovery
Thursday, July 10–Tuesday, July 15, 2014
(insurance and gratuities not included)
Price includes: Round-trip airfare, five-nights accommodations,
eight meals, hometown pick-up, Denver city tour, USAF Academy,
Royal Gorge train ride, Cripple Creek, Pikes Peak, Garden of the
Gods, Pikes Peak Cog Railway.
Information Slide Shows:
Monday, November 4, 2013
11 a.m. Good Samaritan Hospital, RSVP: 513 862 3633
3 p.m. Bethesda North Hospital, RSVP: 513 865 1700
6 p.m. Bethesda North Hospital, RSVP: 513 865 1700
Friday, November 8, 2013
12:30 p.m. Green Township Senior Center,
RSVP: 513 862 3633
Heritage of America
Presented by Collette Vacations
A five-night stay at Antlers Hilton lets you experience some
of the most scenic sights in the American West. Visit the USAF
Academy Cadet Chapel of Flight and the US Olympic Training
Center. Ride the Royal Gorge Train and journey from Canon
City along the Arkansas River through beautiful Royal Gorge. Take the Pikes Peak Cog Railway, visit the Garden of the Gods
and tour the Broadmore Hotel. Thursday, April 3–Sunday, April 13, 2014
Information Slide Shows:
Cost: Starting at $7,274 per person, double occupancy if booked
From the Flight 93 memorial, to the Big Apple—New York’s
Central Park, St. Paul’s Chapel, and our National Monument
for 9/11. The Liberty Bell and Independence Hall in Philadelphia;
home of the second largest Amish settlement and President
James Buchanan’s home in Lancaster, Pennsylvania. We
will visit Gettysburg, the Shenandoah Valley, Monticello and
Colonial Williamsburg. While in Washington, D.C., we will see
monuments, memorials, visit Arlington and Mt. Vernon, and
take in a nighttime illuminated tour of Washington, D.C.
We’ll have dinner in a tavern from 1760 and end the trip
with Ohio’s canal history. For a detailed informational flyer,
please call either Seniority Office.
by March 6, 2014 (insurance and gratuities not included). After
March 6, 2014, price starts at $7,524 per person, double occupancy.
Canadian Rockies by Train
Price includes: Round-trip airfare, 12-nights accommodations,
33 meals, hometown pick-up, and a once-in-a-lifetime small
group adventure to Nairobi, Samburu, Mt. Kenya Safari Club,
Mt. Kilimanjaro, Lake Nakuru.
Monday, July 28–Tuesday, August 5, 2014
Green Township Senior Center, RSVP: 513 862 3633
Friday, November 15, 12:30 p.m.
Bethesda North Hospital, RSVP: 513 865 1700
Tuesday, November 19, 6 p.m.
The Plains of Africa Explorations
Saturday, September 6–Friday, September 19, 2014
Nine different safaris over 14 days in search of big game animals—
lions, elephants, buffalo, leopards and rhino—but you will also see
plenty of other wildlife. Mt. Kenya, Great Rift Valley, Fairmont Mt.
Kenya Safari Club with 100 acres of landscaped gardens and an
animal orphanage. Enjoy a traditional breakfast in the bush; visit
Amboseli National Park in the shadow of Mt. Kilimanjaro. This is a
small group tour, limited to 20 travelers total.
To request a detailed reservation form for any
of Seniority’s day or multi-night trips, please
call Good Samaritan Seniority at 513 862 3633
or Bethesda North Seniority at 513 865 1700.
Fall 2013
Seniority Insider
(insurance and gratuities ARE INCLUDED)
Price includes: 10-nights hotel accommodations, 9
breakfasts, 8 dinners, all museums’ entrance fees, attraction
tickets, taxes and gratuities and a patriot’s dream tour.
(insurance and gratuities not included)
Price includes: Round-trip airfare, eight-nights
accommodations, 7 breakfasts, 2 lunches, 4 dinners, private
train travel, Dome car, Maigne Canyon, Icefields Parkway,
Chateau Lake Louise, Banff, and even more.
Travel by both train and motor coach. Explore Kananaskis
Valley in search of buffalo. Tour Vancouver, travel Via Rail, visit
picturesque Lake Louise, the Albreda Icefields, Maligne Lake
and dramatic Maligne Canyon. See both the Athabasca and
Bow Falls. For a detailed informational flyer, please call either
Seniority Office.
135511-EE 135511-EE-Publicis 8 9/3/2013 2:31:26 PM
NONPROFIT
ORGANIZATION
U.S. POSTAGE
PAID
Cincinnati, OH
Permit #9177
Address Service Requested
Your FALL Calendar of Events Inside!
619 Oak Street
Insider is a publication for
members of TriHealth Seniority.
TriHealth Senior Services
A comprehensive network of services for older adults and their families
Editors
Pamela Baird
Seniority Coordinator
513 865 1700
[email protected]
Candy Hart, RN
Seniority Coordinator
513 862 3633
[email protected]
Brett Kirkpatrick
Executive Director of
Ambulatory and Senior Services
Steve Mombach
Vice President of
Ambulatory Services,
Corporate Health
and Senior Services
7
TriHealth.com
Navigator for Senior Services
513 569 6200
Health information and referral service.
SeniorLink
513 531 5110
All-inclusive medical, rehabilitative, social and
personal care for seniors who prefer to live at
home.
American Nursing Care
513 731 4600
Care in the home provided by RNs, LPNs,
therapists and home-health aides.
AmeriMed
513 942 3670
In-home IV therapy, nutritional support
and anti-infective therapies.
TriHealth Home Connections®
513 569 5115
Personal emergency response systems and
home safety services.
Older Adult Driver Ability Screening
513 569 6777
Confidential ability screening; no physician
referral required.
Senior Behavioral Health
513 862 4100
Specialized inpatient and clinical program
dedicated to the mental health needs of older
adults.
Driver’s Evaluation
513 569 6777
Comprehensive evaluation for those with a
major life disability; physician referral required.
Hospice of Cincinnati
513 891 7700
Comfort-oriented care for terminally ill
patients and their families.
Seniority Membership Program
Events, travel, classes and discounts.
513 865 1700
513 862 3633

SeniorityInsider

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