Fall - Greenwood Athletic and Tennis Club

Fall 2009
Thermal Yoga ®
greenwood athletic
and tennis club
The
Best part of Your Day!®
Pictured in main photo: Grace Young Riccio and Allen Murray
Pictured from top to bottom: Fred Mattson, Nancy Tipton, Arlene and Frank Lawrence
Not Pictured: Leona Wishmier
2
80+ bios
We are proud to present an additional group of 80+ Greenwood
Athletic and Tennis Club members. Thank you to each of the
individuals for allowing us to interview you and promote your
healthy lifestyle.
GRACE YOUNG RICCIO: (81) MEMBER 15 YEARS
Grace has been married to Charles for 57 years and has three
daughters, three grandchildren and two great grandchildren. She
attends water aerobics classes and tries to stay healthy. Grace is
rehabbing a hip replacement and has been a member for 15 years.
She taught school in Europe for 11 years and ran a realty investment
firm for 17 years. Grace loves music, antiques, travel and
volunteering. She enjoys the GATC staff and members as her family.
ARLENE (84) AND FRANK (86) LAWRENCE: MEMBER 16 YEARS
The Lawrence’s have been married 63 years with two children, five
grandchildren and 10 great grandchildren. Frank likes the weight
room and walks the track. Arlene enjoys classes and walking on the
track. Both maintain a good healthy lifestyle. Frank was a Boy Scout
Master and is a retired oil executive. Arlene was a librarian and still
volunteers at the library. Both are avid golfers.
ALLEN MURRAY: (80) MEMBER 22 YEARS
Allen and Dottie have celebrated 52 years together; have two
children and four grandchildren. Allen admits to enjoying an
“executive workout, but also lifts weights and attends Stretch and
Align with Peggy Mazza Bloom. GATC helps him stay healthy and
strong. He was once a model for McCann shoes and loves to travel
including climbing in the Himalaya’s. He graduated from South High
School in Denver, was co-president of the school and attended DU
where he played football, wrestled and participated in gymnastics.
FRED MATTSON: (80 IN NOVEMBER) MEMBER 22 YEARS
Fred married Virginia 59 years ago and they have two daughters and
five grandchildren. Fred uses the weight machines, stationary bike
and rowing machine. He is a charter member and keeps coming
because exercise is a large part of his existence. He practiced law for
43 years, loves golfing and being with his children and grandchildren.
NANCY TIPTON: (86) MEMBER 22 YEARS
Nancy and Jack were married for 50 years before Jack’s passing, have
four children and five grandchildren and are charter members. Nancy
loves walking, the stationery bike and lifting weights. Staying
healthy and keeping her energy level up is what motivates Nancy to
keep working out. She has delivered Meals on Wheels for 28 years
and was recognized by Volunteers of America as the Volunteer of the
Year in 2003. During World War II, she was a cryptographer with the
Signal Corp and during the 1950’s, she wrote a shopping column for
The Denver Post.
LEONA WISHMIER: (85) MEMBER 22 YEARS
Leona and Jack have been married for 63 years with five children,
nine grandchildren and three great grandchildren. Leona regularly
attends aquatics classes, uses the stationery bike and lifts weights.
She is a charter member and enjoys gardening, reading, golf and her
grandchildren. Jack and Leona live in Phoenix during the winter.
Correction: Summer 2009: Craig Ramsey (80) MEMBER 21 YEARS
Thanks to Dennis Schlachter of
Main Image Photographics for the 80+ group photos.
303.344.0053 • www.MainImagePhotographics.com
ONE-HOUR SPINNING CLASSES to benefit Brent’s Place
Friday, October 16, 6 am to 6 pm at Greenwood Athletic and Tennis Club
Join us for a silent auction throughout the day.
All participants will receive food, beverages and a goodie bag.
Ride, Sponsor or Donate!
Register at www.brentsplace.org or call 720-343-2800
Registration: $35 includes one-hour spin class, long sleeved t-shirt
$70 includes one-hour spin class, long sleeved t-shirt, socks & water bottle
Funds raised at The Roadless Ride supports Brent’s Place. Brent’s Place provides housing and support services for children with cancer and their families.
3
P-Note
ATTITUDE IS A DECISION
In order to help you achieve your fitness goals Greenwood Athletic
and Tennis Club provides you with a place that is clean and has the
best and newest equipment. In addition, we created an atmosphere
that is fun, friendly and highly motivating to keep you coming back
for more. This is a challenge we face day after day and with over
7,000 members with varying views of what is important, that
challenge becomes even more difficult. One member may only use
the pools, therefore changes to group exercise studios or the weight
room is of no concern to them. Another member may have children
and would like more funds set aside to improve programs and
services offered to kids and families.
With an aging building, more emphasis placed on protecting the
environment and our continued pursuit of providing you with
cutting-edge equipment, programs and services, the decisions we
make must be researched, studied and determined to be what is best
for the membership as a whole. We realize these decisions do not
always work to one individuals benefit and may even impact them
in a negative way. Our purpose is not to upset that one member,
but to positively impact an entire membership!
Throughout the past six years you have witnessed a tremendous
amount of change, from the name of the club to remodels and new
construction. The face of Greenwood is different than it was in 2003
but our reputation in the community is strong as ever! Living up to
the challenge of being “the premiere athletic and tennis club in the
Denver metropolitan area” is an endeavor that all 220 staff members
have been ready for and will continue to embrace. But, this endeavor
has definitely had its tough moments. From remodels and decisions
that were not “taken well” to a flourishing economy in 2007 and a
global crisis in 2009. We know some of the tough moments were
brought upon ourselves, i.e., the basketball court became the weight
room for just over six weeks last summer and now the indoor pool
is shut down for a longer time frame than usual because of
construction. As we enter into remodels and construction projects,
we understand the consequences and are prepared to answer your
questions.
More recently, GATC staff members have had to face challenges that
have been more than difficult and in some cases, personal and
volatile. We realize that people may be facing economic challenges
this year that are new and difficult to manage, and we know the
club is an outlet for people to let go and rid themselves of the
stressful situations of day to day living. But please know, the
attitude you bring to the club is a decision and the choices you make
can either positively or negatively impact another person’s day. The
staff at Greenwood Athletic and Tennis Club will continue to do our
best and provide you with the highest level of service. I am asking
in return that you respect and value them for the difficult job they
have in serving all 7,000+ members. Volatile and aggressive behavior
to our staff and fellow members will not be allowed and is looked
upon by management and Member Advisory Committee members as
intolerable and warrants termination of membership. Remember,
Greenwood is a community; a community that we have all built
together to protect the health and well-being of its members and
staff. Thank you in advance for your cooperation.
greenwood athletic
and tennis club
Proudly Presents
Saturday, November 14, 2009
7:00-11:30pm
HOT! HOT! HOT!
Dancing • Libations • Dining • Gaming
What a fresh way to say
get well, happy birthday,
congratulations, thank you...
Save $5
when you pick-up
your order.*
*Valid for pick-up orders only.
Offer valid on select products.
Cannot be combined with any
other offers. Offer code must
be used when placing the order.
Offer expires 12/31/09
Code: PULS0909
©2006
Fruit
Festival®
To order, please call or visit the location nearest you:
Centennial • 7422 South University Blvd
Denver • 1685 South Colorado Blvd Q2
Denver • 820 16th Street Mall Suite 101
Littleton • 5066 S. Wadsworth Blvd Unit 104
Parker • 9700 South Parker Road
303-773-2400
303-759-3393
303-825-5900
303-904-1353
303-699-7979
EdibleArrangements.com
Copyright © 2008 Edible Arrangements, LLC
4
Franchises Available. Call 1-888-727-4258
Fall 2009
Table of Contents
80+ BIOS . . . . . . . . . . . . . . . . . . . . . . . . . . 3
P-NOTE . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
MEMBER SPOTLIGHT . . . . . . . . . . . . . . . . . . . . . 5
GROUP EXERCISE . . . . . . . . . . . . . . . . . . . . . . . 6
PERSONAL TRAINING . . . . . . . . . . . . . . . . . . . . . 7
YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . 8 & 9
XRKADE® . . . . . . . . . . . . . . . . . . . . . . . . . . 10
PILATES . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
AQUATICS . . . . . . . . . . . . . . . . . . . . . . 12 & 13
GREENWOOD TIGER SHARKS . . . . . . . . . . . . . . . . 13
TENNIS . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
MEMBER SERVICES . . . . . . . . . . . . . . . . . . . . . 15
CONCIERGE . . . . . . . . . . . . . . . . . . . . . . . . . 16
MEMBER COACH . . . . . . . . . . . . . . . . . . . . . . 16
TEAM MEMBERS . . . . . . . . . . . . . . . . . . . . . . 17
ASK THE EXPERT . . . . . . . . . . . . . . . . . . . . . . 17
ANNIVERSARIES . . . . . . . . . . . . . . . . . . . . . . . 18
DIRECTORY/HOURS . . . . . . . . . . . . . . . . . . . . . 19
Visit our website!
www.GreenwoodATC.com
Thank you
to the following members for referring a
new member during May, June and July 2009.
May 2009
Bessie Adamopoulos
Tyler Bammert
Kian Behbakht
Jennifer Bendell
Cami Chaplick
Carolyn Davis
Steve Keul
Margot Wimer
June 2009
Michael Berg
Scott Binder
Anne Diamond
James Donaldson
Mike Duncan
Phil Hood
Charles Kinney
Helen Matthews
Marilyn Parfet
Chris Renfro
Elise Zall
July 2009
Micah D'Hondt
Dianne Foss
Sharon Kasperbauer
Nicole Miranda
Prescott Nash
Cover shot by Joseph Kingry
Photojournalism & Freelance Photography
303.358.9523 • www.YellowPaddlePhotography.com
Member SPOTlight!
MIKE BURROWS
Just do it? I did it.
I set a goal last October to lose 100
pounds in one year. I realized after I
started that I could do it in 10 months if
I burned rubber, and I got it done; in nine
months, three weeks and two days, to be
exact. So excuse my exuberance for feeling
like I just moved Pikes Peak to Fort Collins, with one hand
tied behind my back.
Never in a million years did I think I could pull this off. After
being told by my new primary care physician at my first
appointment on October 9, that I weighed 333 pounds, I
knew my couch-potato lifestyle at age 51 had to change.
Especially with my November 4 spine surgery (a five-hour
fusion operation to fix a severely herniated disc) on the
horizon.
When I stepped on the scale in the men’s locker room of the
Greenwood Athletic and Tennis Club on August 4 this year
and weighed 232.5 pounds, I didn’t know whether to laugh
or cry. So I did both, while counting my many blessings. I
had plenty of help while losing 100 pounds, starting with
longtime friends Kathy and Greg Dziuban of Savannah, GA
who gave me the extraordinary gift of a one-year Greenwood
membership to push me back into action. I was a Greenwood
member during the 1990s and didn’t renew my membership
when it expired at the end of 1998. It was the biggest
mistake I ever made, because my weight kept creeping up
the longer I stayed away.
My heartfelt thanks also goes to the extraordinary Greenwood
staff members who make this health club the best in the
country, not just in Colorado. I can’t imagine a better health
club with better facilities and better employees existing
anywhere. Those terrific employees include Willie, Francisco
and Omar, the men’s locker room attendants who keep that
locker room in immaculate condition while going out of their
way to make you feel special.
Those 100 pounds I lost? You can find them in lane six of
Greenwood’s 25-meter indoor pool. That’s where I have been
every day since December 15, when I received medical
clearance after my spine surgery to get back in the water. I
started my aquatic rehab by walking one mile in chest-high
water in that lane, then 1.5 miles, then two miles. After a
few months, I was walking 2.5 miles, then three miles, then
four miles. My record time for walking three miles in the
water is two hours, 38 minutes. On August 9, exactly 10
months from the day I set my goal to lose 100 pounds, I
“celebrated” by walking five miles in lane six. It took me four
hours, 45 minutes. Thank goodness for the invention of the
waterproof iPod!
And thank goodness for Greenwood, where my next goal is to
get down to 200 pounds, hopefully by New Year’s Day. After
losing 100, what’s another 32?
5
Group Exercise
Kacey Kingry
Group Exercise Coordinator
303.770.2582 x312
[email protected]
LET’S GET TOGETHER
Community is defined as a social, religious, occupational or other
group sharing common characteristics or interests while perceiving
itself as distinct in some respect from the larger society within which
it exists. Our community here at Greenwood is a tight knit one and
the group exercise family is especially close in its dynamic.
My objective as the Group Exercise Coordinator is to facilitate and
maintain a healthy and thriving community within all the group
exercise studios. I aim to provide you with programming that
inspires, challenges and motivates you to be the healthiest, best
version of yourself. I have been in the industry for almost 15 years
and make every attempt to stay informed and educated as
programming changes and evolves.
Greenwood is unique in its group exercise history. We have
instructors teaching today that have been with the club since its
inception over 20 years ago, and participants that have been
working and sweating alongside one another for the same duration
of time. While we fight to maintain that history, we also strive to
bring new and exciting innovations in order to keep our
programming fresh.
So what is in store next for our wonderful world of GATC group
exercise? I need your help. For the final three months of 2009 we will
be sampling as many specialty master classes from as many different
formats as we can. We will sample classes like Zumba, Hooping,
WillPower and Grace and Parcour. I will try to schedule new classes
at various times twice per month, then I will ask you to complete a
survey to compile your thoughts and wishes. We will experience as
many new things as we can, then decide where our group exercise
community will journey next. I can’t wait to see where the road
might lead us!
6
Personal Training
Vic Spatola
Director of Personal Training
303.770.2582 x339
[email protected]
PRE-SEASON SKI CONDITIONING
“The will to win is nothing without the will to prepare.” This famous
quote from coach Vince Lombardi embodies the need for all athletes
to prepare before the season begins, if they hope to succeed at their
sport. Skiing is a prime example of how preparation prior to actual
execution can not only make the season easier but more fun.
Preparing the body with specific exercises that relate to, or simulate
your sport prior to the beginning of the season will condition the
muscles and connective tissues to perform the necessary movements.
Most injuries occur when athletes perform their sports without prior
conditioning or warm up and their body is not used to a certain
movement pattern or impact.
For skiing, lower body strength and stability training is essential for
a good season of runs. Preparing the knees, hips and feet for moguls
or quick turns in powder can eliminate debilitating injuries that can
ruin your season.
But why begin so early? The human body needs a minimum of six
weeks of continual training to create a meaningful adaptation in
the muscles, tendons and joints. Given this, now is the perfect time
to begin a training program that includes these good skiing
exercises:
1. One leg side to side hops
2. Jumping from one BOSU to another
3. Squats
4. Weighted lunges
5. Using the WAVE for cardiovascular training
For more precise instruction please consult one of our knowledgeable
personal trainers or enroll in our Stix and Boards program, coming
this fall.
7
Youth Programs
Julie Phillips
Youth Program Coordinator
303.770.2582 x287
[email protected]
The kids will have fun doing arts and crafts, playing gym games and
swimming. The price includes lunch and snacks.
Dates: October 12, 13, 26-30, November 13, 23-25, 27, December
21-23, 28-30, January 1, 4, 5, 18, February 12, 15-19, 26, March
1, 5, 22-31, April 1, 2, 5-9, May 7
TIME:
COST:
PARTIES
BIRTHDAY PARTIES
Let Greenwood do the party for you. Celebrate your child’s birthday
with age-appropriate games and activities. We offer a variety of fun,
safe and unique party plans. We also coordinate pool parties. Call
Julie for pricing.
GREENWOOD’S SPOOKTACULAR
9:00am-3:00pm
$55 Member/$65 Non-Member (Price is per day)
After camp 3:00-6:00pm $20/day
BASKETBALL PROGRAMS
MVP’S (ages 11-14)
This is your child’s opportunity to grow as a basketball player. MVP’S
provides year-round and monthly classes with the goal of letting each
player develop their strengths and work on their weaknesses.
Dates: October 6-27, November 3-24, December 1-22
Join us for ghoulish games, creepy crafts and a jump castle. Wear
your best costume for the costume contest. Also bring your trickor-treat bag for toys and candy.
DAYS/TIME:
COST:
Thursday, October 29, 4:00-5:00pm
LITTLE SHOOTERS (ages 6-10)
PRINCESS PARTY (ages 3-12)
Come dressed as your favorite princess. We will provide arts and
crafts and dinner. We will watch a princess movie and do princess
hair and nails.
CAMPS
SCHOOL BREAK BASKETBALL CAMPS (ages 7-13)
This camp will introduce fast paced drills, position specific instruction,
offensive/defensive footwork, shooting, rebounding and much more!
Camps include lunch, snacks, swimming, goodie bags and prizes.
Dates: October 26-29, December 28-31
TIME:
COST:
8:00am-3:00pm
$220 Member/$250 Non-Member
This camp focuses on ball control and shooting techniques. Coach Tim
will work on form and footwork, ball handling skills, shooting off the
dribble or pass and give a breakdown of shooting technique.
Dates: September 6, October 18, November 1, December 13
1:00-3:00pm
$40 Member/$60 Non-Member
parties
This program will introduce your child to the basic fundamentals of
basketball through games, drills and skill testing. Each child will
receive awards based on attendance, attitude and demonstration of
basic skills.
Dates: October 6-27, November 3-24, December 1-22
LITTLE HOOPSTERS (ages 4-5)
Your child will learn at an early age to participate in sports as part of
a healthy and active lifestyle.
Dates: October 6-27, November 3-24, December 1-22
DAYS/TIME:
COST:
Tuesdays, 4:30-5:15pm
$70 Member/$100 Non-Member
3 ON 3 SATURDAY LEAGUE (ages 7+)
SHOOTING AND BALL HANDLING CAMPS (ages 7-13)
TIME:
COST:
Tuesdays, 7:15-8:30pm
$109 Member/$160 Non-Member
AGES/TIMES: 6-7 years
Tuesdays, 5:15-6:15pm
8-10 years
Tuesdays, 6:15-7:15pm
COST:
$89 Member/$130 Non-Member (1 class per week)
Friday, October 9, 5:00-8:00pm
8
CAMP GREENWOOD- SCHOOL DAYS OUT (ages 5-12)
camps
Join GATC Saturdays for a few basketball games with your friends.
Players may sign up as a group of three or four, or individually.
Dates: October 3-31
AGES/TIMES: Youth – 4th and 5th grade, 12:00-1:30pm
Middle School – 6th-8th grade, 1:30-3:00pm
High School – 9th-12th grade, 3:00-4:30pm
Adult – High School Graduate and up, 4:30-6:00pm
COST:
$100 Member/$140 Non-Member
basketball
tennis
junior gym
PROGRAMS
LITTLE LOBBERS TENNIS (ages 3-4)
HOLIDAY DROP AND SHOP (ages 2-13)
USTA-certified instructor Lisa Thomas will introduce your child to the
fundamentals of tennis in a fun-filled and non-competitive
environment.
Dates: October 1-30, November 2-30, December 3-21
DAYS/TIMES: Mondays, 1:15-2:15pm
Thursdays, 1:15-2:15pm
Fridays, 9:30-10:30am
COST:
$86 Member/$106 Non-Member
This class includes 45 minutes of stretching, tumbling and individual
use of equipment. Junior Gym promotes self confidence and positive
social skills in a non-competitive, fun atmosphere while developing
large and small motor skills. Kids’ Club will drop off and pick up kids in
Junior Gym.
Dates: October 5-26, November 2-30, December 7-28
Mike Schultz is a 3rd degree black belt with over seventeen years of
combined Tae Kwon Do experience, including over twelve years of
teaching. Laura Culver is a 2nd degree black belt. Mike and Laura’s
program will help students in aspects of life such as increased
confidence and self-esteem, coordination, attention span, improved
grades, weight loss and much more.
Dates: October 2-30, November 4-20, December 2-18
Kids’ Club is a drop-off facility for use during the parent’s
workout. Reservations are not required. Kids’ Club is equipped for
physical activities as well as quiet ones. There are computers,
balls, physically challenging space maze, art projects, stories and
games. Drop off anytime Monday-Friday 8:00am-7:00pm, and
Saturday and Sunday 8:00am-3:00pm. Call Julie for pricing.
Every Friday morning in Kids’ Club we offer craft time consisting of art
projects, stories and games.
DAYS:
Wednesdays, 5:00-5:30pm
Fridays, 5:00-5:30pm
7-13 years Wednesdays, 5:30-6:15pm
Fridays, 4:15-5:00pm
$85 Member/$105 Non-Member (1 class/week)
$105 Member/$125 Non-Member (2 classes/week)
KIDS YOGA (ages 5-13)
Kids Yoga is the best of both worlds...playing and exercising. Through
Asana (yoga positions) we teach the kids good posture, build bone
density, encourage flexibility and promote good self-esteem.
Kids can improve cardiovascular ability, balance, and flexibility as they
play in an obstacle course/circuit set up especially for them. It is never
to early to learn that being healthy can be fun!
Drop your kids off at Greenwood Athletic and Tennis Club for a night
of fun for everyone! The kids will have a great time swimming,
dancing and playing, and you can have a night all to yourself. Dinner
is provided.
Dates: October 16, November 20, December 18
DAYS:
5:00-9:00pm
$30 Member/$50 Non-Member (1 child)
$40 Member/$60 Non-Member (family of 2 kids)
$60 Member/$80 Non-Member (family of 3 kids)
parents night out
4:00-4:45pm
4:45-5:15pm
KIDS CIRCUIT CLASS (ages 5-8)
PARENTS NIGHT OUT (ages 3-13)
tae kwon do
Fridays, 10:00-11:00am
DAYS:
Tuesdays
AGES/TIMES: 9-13 years
5-8 years
AGES/TIMES: 4-6 years
TIME:
COST:
7:00-10:00am, 12:00-3:00pm
$25 Member/$35 Non-Member
COMPLIMENTARY CLASSES
CRAFT CLASS (ages 3+ years)
9:30-10:15am
$65 Member/$85 Non-Member
TAE KWON DO (ages 4-13)
COST:
TIME:
COST:
KIDS’ CLUB (ages 6 weeks-12 years)
JUNIOR GYM (ages 3-4)
TIMES:
COST:
It’s time to be thinking about the holidays. Drop the kids off with us
and organize your holiday plans and shopping. Snacks and crafts will
be provided.
Dates: November 27, December 12
drop and shop
Thursdays, 4:00-4:45pm
Visit our website
www.GreenwoodATC.com
kids club
yoga
9
XRKade®
XRKADE®
TEEN NIGHT (ages 12-19)
INTERACTIVE-You must move!
FITNESS-It's a workout!
GAMING-It's fun!
1. Add XRKade to your membership for $50/month
2. A fun, safe, place for all ages 5 to adult
3. Parents must be on premises unless child is Youth Certified
4. Two-hour time limit
5. Only athletic club members may add XRKade®
6. Fee-based programs complimentary for XRKade® members;
registration still required. Birthday parties excluded.
Drop in fees for two-hour visit:
• Athletic club member - $15
• Non-member - $15 + club guest fee
XRKADE® XTREME BIRTHDAY PARTY
Welcome to the easiest birthday party you will ever host! Kids can
snowboard on the XR-Board, race across the desert on ATV’s or
Gamebikes, climb on the Treadwall or even dance their hearts out on
Dance Dance Revolution. Price includes a one and one half hour party
with 10 children.
PARTY TIMES: Fridays, 6:00-7:30pm
Saturdays and Sundays after 3:00pm
COST:
$275 Member/$325 Non-Member
XRKade® powered by Greenwood Athletic and Tennis Club is the place
for teens to spend a Friday night. They will have a great time working
out, dancing and playing. Dinner will be provided.
Dates: October 30, November 27, January 1
TIME:
COST:
5:00-9:00pm
$40 Club Member/$60 Non-Member
X-MEN GUYS NIGHT OUT (ages 21+)
Calling all adult gamers who want a night out with the guys. Join
XRKade® for fitness, fun and a few beverages.
Date: November 14
TIME:
COST:
6:00-8:00pm
$20 Club Member/$40 Non-Member
G-FORCE LADIES NIGHT OUT (ages 21+)
Ladies, come to XRKade® for a workout, socialize and try Ben’s special
“X-artini”.
Date: November 21
TIME:
COST:
6:00-8:00pm
$20 Club Member/$40 Non-Member
FAMILY NIGHT
Loose all control having fun with your family. Play games, compete and
work out. Dinner is provided. Price is per family.
Date: November 28
TIME:
COST:
6:00-8:00pm
$50 Club Member/$80 Non-Member
XRKade ® ACTIVE GAMING
10
Pilates
Sara Talbert
Director of Pilates
303.770.2582 x375
[email protected]
PILATES-MORE THAN A PASSING FAD
Pilates continues to be one of the fastest growing exercise methods
for all walks of life from pre-teens to professional athletes. Pilates
is embraced not only as a form of specialized training and physical
rehabilitation, but as a deeply effective method of achieving health
and well-being.
Why is Pilates, an exercise system that was created 90 years ago,
now experiencing such remarkable popularity and growth? People
everywhere are becoming more aware of the full spectrum of
wellness. We have been bombarded with information confirming the
importance physical activity plays in leading happy and healthy
lives, lives which have grown increasingly less active and more
stressful, filled with long days sitting at the computer writing that
oh-so-important email.
The pace of today’s society, the worldwide aging population and the
public awareness of the mind-body connection has created an
increasing interest in Pilates and other mindful exercise programs.
The popularity of Pilates with celebrities and athletes, whose careers
depend on keeping fit, is a clear indicator of its effectiveness. The
list of famous names that swear by the Pilates method of exercise is
large and growing. Media attention and increasing consumer
awareness has made Pilates the hottest trend in fitness today, but
Pilates is much more than a passing fad. This innovative exercise
system has transformed many lives and has stood the test of time.
If you have not tried this incredible method of body conditioning,
what are you waiting for? I encourage you to look into this holistic
mind-body approach that will provide you a tool to de-stress, gain
strength and range of motion, and of course, prepare you for the ski
slopes this winter. Greenwood has one of the finest Pilates studios
in the country with top notch instructors. We offer a full spectrum
of programming, from complimentary mat classes to specialty
workshops to private one-on-one training. Together, the GATC
instructors bring 60+ years of teaching experience to you. Give it
a try!
AT GREENWOOD ATHLETIC AND TENNIS CLUB
Invite your friend to purchase
an intro pack and receive
your next private lesson at
20% off
*Expires December 31, 2009. Good for first time clients and private session only.
11
Aquatics
Katie Luellen
Aquatics Coordinator
303.770.2582 x325
[email protected]
YOU’RE NEVER TOO OLD TO LEARN TO SWIM!
GATC offers many options for adult swimmers:
• Private lessons for those who
need to overcome anxiety of
the water
• Small group classes if you are
comfortable in the water but
have never learned proper
strokes
• Larger group programs to help
accomplish your fitness goals
Working out in the water, whether swimming laps, walking, deep
water running, water aerobics or our Water Warrior class can take
some pressure off your joints, enhance your regular fitness routine
and help you achieve a long and lean swimmer body.
ADULT SWIM CLASSES
Classes are broken into two levels to accommodate
all adults regardless of your needs. The beginner class teaches a
natural progression of water introduction and confidence in a
comfortable atmosphere to adults who want to swim properly and
aren’t afraid of the water. In the intermediate class, swimmers
increase their technique in all four competitive strokes and get an
introduction to sets.
Dates: October 5-26, November 2-16, November 30-December 21
DAYS/TIMES: Intermediate
Mondays, 8:00-9:00am
Beginner
Mondays, 9:00-9:45am
COST:
$60 Member/$80 Non-Member (October, December)
$45 Member/$60 Non-Member (November)
MASTERS SWIM TEAM
This program welcomes swimmers of diverse
backgrounds and abilities. Whether you train for
fitness or competition we offer stroke technique,
and structured workouts in a friendly, supportive
atmosphere. Our experienced coaches are Michael
Mann and Nick Levine. Mike has 40 years of
competitive swimming under his belt as well as six
FINA world masters swimming records, eight
National records, multiple Masters national and
FINA world titles. Mike has coached at all age
levels and is here Mondays and Fridays. Nick is the
Head Age Group Coach of the Tiger Sharks and
coaches Wednesdays. Nick swam the English
Channel in 2007, and is currently training for his
second attempt in 2010.
DAYS/TIME: Mondays, Wednesdays, Fridays
5:30-6:45am
COST:
$100 Member annual fee
12
WATER WARRIOR WORKOUT (ages 13+)
This high intensity class uses the resistance of the water to enhance
exercises you would do on land. Circuits and intervals of core work,
kickboxing, jumps, push ups, etc. Feeling comfortable submerged
and the ability to tread water is required.
Dates: Call Katie for next session dates
PRIVATE LESSONS (ages 3+)
Private lessons are available for all abilities and skill levels and are
arranged through the Aquatics Coordinator, Katie Luellen. We offer
private, semi-private and trio lessons from 15 minutes to an hour.
Prices vary per lesson length.
COST:
$32 Member/ $38 Non-Member (30 minute)
PARENT/TOT LESSONS (ages 8 months-3 years)
Parents are taught how to work in the water with their child with an
emphasis on safety and fun.
Dates: October 5-19, November 2-16, November 30-December 13
DAYS/TIME: Mondays, 5:30-5:50pm
COST:
$24 Member/$36 Non-Member
SWIM AMERICA (ages 3+)
Developed by the American Swim Coaches Association, there are ten
stations (levels) within the program. They begin with blowing
bubbles and finish with the completion of a 300IM. Safety,
instruction, fitness and fun are the goals we strive for in our lessons.
Dates: October 5-24, November 2-21, November 30-December 19
DAYS/TIMES: Mondays, 3:30, 4:00, 4:30, 5:00, 5:30pm
Thursdays, 10:00, 10:30am
Thursdays, 4:00, 4:30, 5:00, 5:30pm
Saturdays, 10:00, 10:30am
COST:
$42 Member/$57 Non-Member
STROKE SCHOOL (ages 6-13)
This 45-minute class focuses on further stroke development and
provides a transition into Swim Conditioning, Summer Leagues and
the Tiger Sharks Swim Team. Swimmers must be able to swim one
length of freestyle with side breathing, one length of backstroke
and have been introduced to diving.
Dates: October 6-24, November 3-21, December 1-19
DAYS/TIMES: Tuesdays, 4:00 or 5:00pm
Wednesdays, 4:00 or 5:00pm
Thursdays, 4:00 or 5:00pm
Saturdays, 10:00 or 10:45am
COST:
$36 Member/$47 Non-Member
SWIM CONDITIONING (ages 11-18)
Coach Robin Holland combines training with stroke technique,
focusing on gaining strength and conditioning in a low-key
atmosphere. This non-competitive group is a great alternative to
Greenwood Tiger Sharks for those who want all the benefits of
training without racing.
Dates: November 3-December 17 (No class November 24, 26)
DAYS/TIME: Tuesdays and Thursdays, 7:15-8:30pm
COST:
$117 Member/$159 Non-Member
Greenwood Tiger Sharks
TRIATHLON SPECIFIC SWIM TRAINING PROGRAM
GREENWOOD TIGER SHARKS
This program will prepare swimmers to complete the swim portion
of any triathlon. Workouts coached by Dennis Mellon will focus on
swimming skills, drills, strength, speed, endurance and technique.
Workouts will be held in the indoor pool.
It was definitely a great summer for the Greenwood Tiger Sharks! Not only were
they making a splash in their neighborhood teams dual meets and in the
championship and all-star meets, they were winning their individual races and
setting new summer league records. They were also very successful at Colorado
Long Course State Championships as well as placing high at Western Sectionals,
where several swimmers qualified for Junior Nationals and one swimmer qualified
for the US Open. Congratulations to all of our swimmers on their successes!
Over the summer, state championships, sectionals and travel trips have brought
the Tiger Sharks closer as a team. Athletes from around the metro area and from
neighborhood teams merged into a USA swimming team and formed a close
camaraderie, with many making plans to socialize outside of swimming. Kids
from all backgrounds and from different area schools came together and became
one team - that’s what the Tiger Sharks are all about.
When the young summer club swimmers come to us, they typically start with
two-three workouts a week and over time the commitment becomes greater.
This allows them to come to love swimming through high school, college and
hopefully as a lifelong sport. Many individuals think that the Tiger Sharks are
only about working hard, but we also like to have fun! Of course, there are those
times when we want the kids to work really hard. How else are they going to get
fast enough to reach their goals, whether they are winning summer club
championships, making a state qualifying time with the Tiger Sharks or even
competing in the Olympics?
In order to reach any of these goals, swimming year round will always be
valuable. It helps develop a great sense of team and sportsmanship, an ability
to push yourself to get better at all ages and levels, a good sense of time
management in school and throughout life, and respect for your coaches,
teammates and yourself.
There are still spots available for swimmers 10 and under. Contact Coach Scott
or Coach Nick to find out if the Tiger Sharks are the right fit for your young
athlete.
Head Coach Scott Cummins [email protected]
Head Age Group Coach Nick Levine [email protected]
Participation as a Tiger Shark requires club membership and monthly team dues.
DAYS/TIMES: Tuesdays, 11:00am-12:00pm
Thursdays, 11:00am-12:00pm
COST:
$50 Members Only/Calendar Month
Program participants are welcome to attend any swim workout.
MULTI-SPORT TRAINING CONSULTATION
Dennis Mellon will meet with you to set up a training plan using
scientific training principles. He will help you reach your goals by
using the classes and programs GATC has to offer, as well as giving
you specific workouts for your time spent outside the gym. Dennis
suggests monthly consults where he will provide you with a focused
plan based on accomplishing your performance goals.
COST:
$75/hour
PERSONALIZED ONLINE COACHING
If you are looking for a more personalized training program, Dennis
Mellon also offers individualized Multi-Sport Coaching. Athletes
utilizing this program receive a weekly training plan that works
around your individual schedule, ability and goals. You will have
regular online contact with Dennis.
COST:
$150/Calendar Month
13
Tennis
Ron Steege,
Director of Tennis
303.770.2582 x394
[email protected]
The summer of 2009 flew by! Some highlights of the season included
the installation of two Pro Bounce tennis courts and the MemberGuest tournament. Tracy Austin made an appearance at the player
party held at HW Home where over $10,000 in prizes were handed
out and $3,000 was raised for the CYTF. All of our USTA teams were
competitive in each of their divisions, with our women’s 5.0 team
just barely missing an invite to nationals by one game! As I write
this, it looks like our senior teams are doing great and facing playoff
implications. Junior Team tennis was huge this year and very
competitive! 13 of 23 teams qualified for state playoffs,
unfortunately we didn't capture any titles but we were in
contention! Congratulations and many thanks to all of our captains
and players. I can’t wait till next year when we get to do it all over
again!
Members, please send me your tennis photos and accomplishments.
I'd love to put them up on our blog!
Sights of Summer Tennis 2009
14
Member Services
Lisa Thomas
Director of Member Services
303.770.2582 x284
[email protected]
Join GATC Saturdays for a few basketball games with your friends.
Players may sign up as a group of three or four, or individually. Call
Julie at x287 for more details.
Dates: October 3-31
AGES/TIMES: Adult – High School Graduate and up, 4:30-6:00pm
COST:
$100 Member/$140 Non-Member
FLU SHOTS
We will again offer on-site vaccination services for influenza,
pneumonia and tetanus.
DATES:
Monday, October 12, 6:00-9:00am
Wednesday, October 14, 4:00-7:00pm
Tuesday, October 20, 4:00-7:00pm
Thursday, October 22, 6:00-9:00am
Monday, October 26, 6:00-9:00am
Thursday, October 29, 4:00-7:00pm
Dates are subject to change based on vaccine availability.
COST:
Influenza $25
Flu mist $40
Pneumonia $50
Tetanus $50
BONE DENSITY / OSTEOPOROSIS SCREENING &
BODY COMPOSITION TESTING
To find out your most accurate body fat levels or to benchmark your
bone health, sign up for a DEXA screening. DEXA, the same
equipment used in hospitals, provides a three-component model:
lean tissue, body fat and bone mass.
DAY/DATE:
LOCATION:
COST:
3 ON 3 SATURDAY LEAGUE
CARDIO KIDS IS ROCKIN!
Encourage your kids, 9-13, to work out with you and earn prizes for
doing so!
Here’s how it works:
1. Visit the Activity Desk for a wristband to wear during your
workout
2. Save your wristbands
3. Collect three bands in one week
4. Exchange your bands for a prize at the Activity Desk
5. Nothing to pay…it’s FREE!
LOCKERS
You work too hard all day to worry about your workout gear. Did
you know that for as little as $1.30 per day, you can store your
workout gear in your own personal locker? We will even wash, dry
and fold your clothes at no additional cost. Two sizes are available,
half size and full size. Take away your stress and take advantage of
this wonderful service by contacting Lisa at x284 or
[email protected].
Monday, November 9
Mobile lab at GATC
$119 for single test
$149 for both tests
BLOOD SCREENING
Learn about your overall health through blood screenings. Six tests
are available including the VAP test which is an expanded cholesterol
test that will increase your doctor’s ability to detect your risk of
heart disease. Other tests will measure blood sugar levels, mineral
levels, diabetes risks and even prostate concerns for men. (10-12
hour FAST is advised)
Dates: October 7, November 4, December 2
DAYS/TIME:
COST:
Wednesdays, 6:30-8:30am
$58 Regular Blood Work (chem. screen, TSH,
lipid profile)
$32 CBC (complete blood count)
$57 PSA (prostate screening)
$65 Hgb A1C (diabetes screening)
$75 Cardio CRP (cardio risk marker)
$155 VAP (expanded cholesterol test – includes
regular blood work)
ADULT DROP IN BASKETBALL
This program is provided free of charge to GATC members. Show up
at the appropriate time, ready to play and have fun!
DAYS/TIMES:
Mondays, Wednesdays, Fridays, 11:15am-1:15pm
Tuesdays, Thursdays, 6:00-7:30am
Saturday, 8:00-11:00am
Sunday, 7:30-9:30am
15
Concierge
Member Coach
Nancy McCloskey
Concierge
303.770.2582 x335
Christy Leimkuehler
Member Coach
303.770.2582 x320
[email protected]
[email protected]
Feeling “fried” after the summer months? Try out some healthy
recipes provided by GATC members and staff in our Slices of
Greenwood Cookbook available in November. Purchase through the
Concierge office or the Front Desk. Share a holiday gift idea with
your very own recipe in it.
Another unique holiday gift idea is the opportunity to order
personalized greeting cards. Order a packaged set of cards
created from a photo you have or a photo from our archives.
CONFERENCE ROOM
JAPAT INTERNATIONAL
October 5 and 6, November 30, December 1 and 2, 8:30am-5:30pm
IMAGE ESSENTIALS
October 14 and 15, December 22, 8:00am-2:00pm
DONNA K DESIGNS
October 19, November 16 and 17, December 7 and 8,
7:30am-6:00pm
NEVER PAY RETAIL (NPR)
October 20 and 21, November 23 and 24, December 14 and 15,
8:00am-5:00pm
FABULOUS FAUX
November 2 and 3, December 16 and 17, 9:00am-5:00pm
TESORI POTTERY
November 4 and 5, 8:00am-5:30pm
STUDIO 7 ARTISTS
November 9 and 10, 8:30-5:30pm
DEB FINE DEZINES JEWELRY
November 11, December 3, December 9, 8:00am-1:00pm
B-HIP CLOTHING
November 12, December 21, 8:30am-1:30pm
TREASURED CREATIONS
November 18, 8:30am-5:30pm
GOLDEN DESIGNS
November 19, 8:30am-5:30pm
COQUETTE
November 30 and December 1, 8:00am-5:30pm
2009 HOLIDAY BOUTIQUE-LOBBY AREA
December 14, 15, and 16, 8:30am-5:30pm featuring Mamayo,
Golden Designs, Mudworks Pottery, Mimi Designs and LifesSweet
Photo Albums
HEALTH
CPR CERTIFICATION CLASSES 2009
DATES: October 22, November 24, and December 29
TIMES: 2:00-5:30pm or 5:30-9:00pm
COST: $35 Members/$45 Non-Members
16
HELP ME, HELP YOU
In my position, I’ve come across many members who seem to have
given up on their exercise programs. For some, you’ve tried it all and it
seems there may not be anything else out there to keep your mind and
body challenged. As your Member Coach, I am here to help you see that
there is hope! Part of my job is to help members who need to shake up
their workouts and re-energize their focus at the gym. (And did I
mention this is all complimentary?) Sometimes it just takes a fresh
perspective to help you turn things around. Another solution to the
workout boredom you may be feeling? Look around you! The great thing
about our facility is that it is busting at the seams with people who love
to exercise and have fun doing it. You can find inspiration or motivation
from your instructors, the person next to you in class or the member you
walk into the gym with every day. We are a community and we take
care of each other. As much as we are here to help ourselves, we are also
here to help each other and my goal as Member Coach is to help as
many members as I can. Give me a call!
HOT PRODUCTS IN SPORTS NUTRITION
As the leaves turn and the snow begins to fly, Coloradoans
trade their mountain bikes and running shoes for skis and
snowboards. So what is the best sports drink for cold
weather exercise? Below is my review of four different hot
drinks and their best use.
1. Clif Hot Chocolate Recovery drink
Clif Hot Chocolate Recovery Drink is best used within 30 minutes
after a workout. The product contains the correct ratio of
carbohydrate:protein to ensure replenishment of glycogen and
muscle repair. Green Tea extract in the drink provides antioxidants
and phytochemicals that protect against oxidative damage that can
occur during exercise. The amount of caffeine in this product is
insignificant.
2. Clif Hot Apple Cider electrolyte drink
The amount of electrolyte drink that an athlete needs is dependent
on how much they sweat and whether they are salty sweaters.
Most endurance athletes will need an electrolyte replacement for
exercise lasting longer than 45 minutes.
3. Tazo Chai Tea Latte Concentrate
Tazo Chai Tea Latte made with nonfat milk could be used before
exercise or as a recovery snack when paired with a small amount of
additional protein, like a few almonds or a string cheese. There is
good research to show that caffeine, when consumed before
exercise, can improve performance. However, the small amount in
this product will probably not provide noticeable results. For some
people consuming food or drink that contains protein before exercise
may cause digestive issues. For those people, this drink would not be
a good choice.
4. Nonfat Caffe Latte
A 16 ounce nonfat latte could be used as a recovery drink if
consumed with an additional source of carbohydrate, like
a fruit and nut bar, fruit or oatmeal.
For more information about sports nutrition contact Beth Jauquet at
303-355-3800 or www.cherrycreeknutrition.com.
GATC Team Members
MAY 2009
TEAM MEMBER OF THE MONTH
Jason Mondragon
XRKade®/Kids’ Club
Jason is a Colorado native from Boulder. He began
his GATC employment in January 2009 in the Kids’
Club, but is now the manager of XRKade® where
he coaches children to have fun and exercise their mind and body.
Jason attends Metro State College, studying to become a physical
education teacher. Jason’s girlfriend is Ashley Redden, a GATC
Member Services Manager-On-Duty, and his “baby” is a Husky dog
named Kya. When not at GATC, he enjoys coaching and playing
basketball, as well as many outdoor sports and activities, such as
camping and hiking. Jason recognizes GATC member, Penni Springer,
for her positive and friendly attitude towards everyone around her.
JUNE 2009
TEAM MEMBER OF THE MONTH
Sara Wilson
Business Team/Member Accounts
Sara was born in Ulysses, Kansas and grew up in
Elkhart, KS. She moved to Colorado four years ago
and began her GATC employment in January 2007.
She is a Member Accounts Representative on the Business Team,
assisting members with status changes and billing questions. Sara
lives with her sister Glenda, who has also been a GATC Team Member
as a swim lesson instructor. When not at the club, Sara enjoys
spending time with family and friends, sports activities and really
enjoys going to Rockies baseball games. Sara recognizes member
Patricia McCarty, for her will and determination to maintain a
consistent and healthy lifestyle and for her constant kindness and
generosity towards others.
JULY 2009
TEAM MEMBER OF THE YEAR
Paul Chavez
Fitness Instructor/Intern
Paul is a Denver native and has lived in Colorado
his entire life. He just recently came to GATC in
May 2009 to complete a Fitness Internship and
has now been hired as a GATC Fitness Instructor and also works with
other fitness and training programs. He graduated from Colorado
State University in May with a degree in Health and Exercise Science,
concentrating in Health Promotion. Paul enjoys active outdoor
sports such as soccer, skiing, mountain and dirt biking, and
camping. He comes from a very large and close family, who he loves
to spend time with in addition to his friends.
Ask the Expert
Julie Phillips
Youth Program Coordinator
303.770.2582 x287
[email protected]
CHILDHOOD OBESITY
A report from Academic Pediatrics stated that childhood obesity
has tripled in the last 25 years. Obesity results from the imbalance
of energy expenditure and energy intake resulting in weight gain
when a child is consuming more than they expend. The National
Health and Nutrition Examination Survey defines a child as obese
if their body mass index (BMI) is ≥ 95th percentile for ages and
gender. Obesity at such a young age is putting children at risk for
cardiovascular disease, type 2 diabetes and other chronic illnesses
later in life.
The two major causes of obesity are higher food consumption and
less exercise. Energy intake or food consumption has increased due
to increased portion sizes and high calorie convenience foods.
Americans are so busy these days that convenience takes priority
over health. Families often look for something that is easy to
prepare and inexpensive. Secondly, Americans have become less
active. Many physical education programs have been cut in our
schools and children are spending more time indoors increasing
time spent watching TV, surfing the Internet and playing video
games on the couch.
The International Heath, Racquet and Sportsclub Association has
come up with key guidelines for children. Physical activity should
be a part of your child’s daily routine totaling at least 60 minutes
including aerobic activity and strength training. Aerobic activities
include: running, skipping, jumping rope, swimming and dancing,
increasing cardio respiratory fitness. Muscle strengthening
activities include time on the playground, climbing a tree or body
weight calisthenics.
Top Ten ways Greenwood Athletic and Tennis Club combats
childhood obesity:
1. Kids’ Club - A drop-off facility for children, six weeks to 12
years that is equipped for physical activities including dodge
ball, basketball and a maze
2. Camp Greenwood-Offers children, 5 - 12 years, the opportunity
to become acquainted with a variety of sports and activities
3. XRKade® - A cutting edge environment complete with the
most advanced exer-gaming, making people become a
“human joystick”, merging video games and fitness
4. Youth Programs - Programs for all ages including Little
Lobbers, Jr. Boot Camp, basketball classes, Junior Gym and
Tae Kwon Do
5. Greenwood Athletic Performance Academy - Conditions the
body and replicates specific sport and life movements to
take your athlete to the next level
6. Cardio Kids - Every time a child uses cardiovascular
machines or takes a class with their parent, they become
eligible for a prize
7. Group Exercise Classes - Kids yoga and circuit training
8. Personal Training and Pilates - A trainer will individualize
your childs workout focusing on form and technique
9. Greenwood Tiger Sharks - Nationally ranked, competitive
swim team
10. Junior Tennis - Provides tennis programs, camps and
individual training
17
Anniversaries
Thank you and congratulations to the following
members celebrating club anniversaries in
October, November and December!
20 Years
Barbara Andrews
Steven and Deborah Aragon
Michael and Kathryn Burg
J.J. and Patte Burkholder
Dot Dulaney
Eileen Hannah
James Jeannelle
Daniel and Suzie Kamlet
Bette MacDonald
Jerry Kashinski and Mary McBride
Tiger and Bruce McLennan
Mary and Henry Milgrom
Rick and Cathy Neistat
Michael and Lynn Nelson
Charles and Joanne Olmstead
Gavin Writer
15 Years
Jean and Cliff Barker
Ned and Susan Calonge
David and Joyce Charles
Asa Yancey Jr. and Sally Coates
Stuart and Charlotte Davis
Carlos and Mary De La Rosa
Karen Dolan
Greg and Tina Downs
David Rosenberg and Debby Dyer
Sara Grace
Timothy and Pam Hascall
Mary and William Haub
Robert MacKinnon
Janalee and Morris McDonald
Hap Patz
David and Nancy Schaal
Gary and Suzan Schlatter
David Ray and Susie St. John
Jann and Theodore Stathos
John Brown and Stephanie Stolte
John Tyler
Skip Weller
10 Years
Kathy Ashenfelter
Peter and Nancy Bauer
Larry Blanton
Ruth Dashiell
Kristina Davidson
Glenn Dykstra
Patricia and Chris Elliott
Erik Mathys and Debra Gander
Frank Garr
Terri Gillespie
John and Susan Hopko
Kevin and Mary Ann Kammerer
Barbara and Michael Katz
Joel McGlynn
Lydia and Dick McKee
Michelle McLeod
Jean and David Milofsky
Donnis and Mike Moore
Kent and Janet Moore
18
Diana and Doug Pahnke
John and Rosanne Pappas
Ginger Rosacker
Kelly and Paul Rosas
Mark and Laura Salvato
Robert and Lori Shaw
John Sullivan
Stuart Thomas
Jennifer and Paul Timmins
Valerie and Phillip Watts
Kathryn Whitaker
Mike and Margaret Wilfley
Jan and Kirk Williams
5 Years
Rachel Aguirre
George Borrego
Brenda and Tom Byrne
Kay Christensen
Abbe Conrad
Mark and Analee Conway
Kristen Cousino
Lori and Michael Drew
Allie Fall
John and Pamela Ferguson
Gary and Janet Forrest
Renee Butler and Richard Galvin
Michael Gilly
Robert Walker and Cristy Godwin
James Graham
Michael and Carol Gutesha
Ben Halvorson
Melissa Heiter
Kelly and Tim Hubble
Elizabeth and Edward Huguez
Ryan and Kassandra Hurley
Sharie Jaeger
T. Scott Kennedy
Angela Kirgan
Nancy Komatz
Abigail Kortz
Joyce and William Lew
Siobhan Lien
Chris and Laurie Marlowe
Ann McCulloh
Andy McKinstry
Kurt Nelson
Corey Nikoloric
Ryan O'Connor
Bebe O'Neil
Tonja Petticrew
Margot and Marc Pinto
Craig and Laurie Poulter
Kristin Prevedel
Jeff Puckett
Daniel Richter
Annie and Rod Schluter
Janice and Don Simpson
Linda Smith
Craig and Sara Spring
Andrew and Stephanie Stewart
Dirk and Jean Tinley
Judy and Tom Tinney
Barbara Vander Wall
Duncan and Kelley White
Jerry Winterrowd
Debbie Yoon
Peter Zurawel
1 Year
Karen Burch and Willis Ashby
Steven Arnold
Christie and Bob Austin
Tyler Bammert
Daniel Barotz
Brett Bartscherer
Candace Beatty
Michelle and Grant Beeman
Jim and Kristin Benoist
Katie Logan and Michael Benoit
Carrie Blum
Aubree Brown
Nick Burket
Todd and Janney Carpenter
Jeff and Teri Castledine
Douglas and Dana Chorpenning
Guy and Sheile Cook
Julio Da Silva
Sally and George Davidson
Edward Davies
Cullen Davis
Doug and Kristi Dawson
Kiki Deans
Frederic Deloizaga
Matt and Sydnee Dorighi
Jeanie and Dave Eansor
Dave and Megan Ems
Meshach and Yao Ferris
Holly and Dean Flora
Alexandra Fortier
Carl Gaspar
Travis Goldstein
Michael and Ja-Sun Gordon
Elaine Griggs
Allison Harms
Lisa Harring
Rachel Hoffenberg
Shelly Huff
Cj and Peggy Hummell
M.C. Hunter
Caroline Hurst
Ken Johnson
Teri Jozefkowicz
Krishnan Kannan
Stephen and Saskia Keyes
Matthew and Linda Knudsen
Lisa Koenigsberg
Sarah Kough
Ed Leblanc
Casey Leonhart
Kathy Liddell
Keli Loehr
Rick and Teresa Logan
Alane Maris Mahuna
Steve and Kristin Markey
John Marszalek
John and Shirley Martin
Jan Maucec
Sandra Mavros
Gavin Mccarty
Kristin and Mark Mckissick
Alex and Melissa Menter
Jonathan Merage
David and Laura Merage
Kelly and Jonathan Millen
Jim Miller
Wren Johnson and Jim Miller
Jaque Milofsky
Bruce Montoya
Tim and Susanne Mooney
Ryan Morrison
Georgia Mucilli
Linda Murphy
David and Katherine Murphy
Linda Nash-Rosenfield
Ronald Norman
Richard O'Brien
Amy O'Brien
Yelya Pasechnyuk and Piotr
Olkowski
Andy Olson
Jim Parr
Stuart and Heather Platt
Mark Rackley
Pete Rebstock
Sarah Riggs
Jeff Riggs
Matt Robinson
Richard Ronald
Jeff Reiman and Joyce Rubin
Sarah Rudd
Eric Rutter
Krislyn Sayre
Tom Lemmer and Linda SippelLemmer
Kathy Speicher
Zach Steffens
George and Cindy Straughan
Holly Stull
Kerry Stutzman
Tyler Sullivan
Kimberlie and Glen Summers
Kate Sutton
Marci Teague
Christine and Steven Tedesco
Greg Thiessen
Jennifer Torrance
Heather Ungerman
Kara Vinton
Rick and Nancy Wallace
James Weir
Julie and Rich Wham
Dana Yurglich
Michael and Kelly Zara
Jeffrey Zimmer
Club Directory & Hours
HOURS OF OPERATION
Athletic Club
303-770-2582
HOURS OF OPERATION
ink! COFFEE x288
[email protected]
Monday-Thursday
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday
6:00am - 8:00pm
Sunday
7:00am - 8:00pm
Monday-Friday
Saturday/Sunday
Tennis Club
303-771-2588
Monday-Thursday
5:30am - 10:00pm
Friday
5:30am - 8:00pm
Saturday/Sunday
7:00am - 8:00pm
Please check the website for guest pass
information.
Kids’ Club
Monday-Friday
Saturday/Sunday
8:00am - 7:00pm
8:00am - 3:00pm
Membership Office
Monday-Thursday
Friday
Saturday/Sunday
7:30am - 7:30pm
8:00am - 6:30pm
9:00am - 5:00pm
Business Office
Monday-Friday
8:30am - 5:30pm
XRKade®
Hours of operation posted at desks.
6:30am - 7:30pm
8:00am - 5:00pm
8:00am - 7:30pm
9:00am - 7:30pm
Physiotherapy Associates
303-694-9193
Monday-Thursday
Friday
Saturday
7:00am - 6:00pm
7:00am - 4:00pm
8:00am - 12:00pm
Fransua’s Hair & Nail Salon
303-770-0201
Monday-Friday
Saturday
Guest fee for club members
Children 13 and under
(must be accompanied by an adult 18 and older)
10 adult guest pass package (members only)
Guest fee for non-members (all ages)
Ethereal Day Spa
720-200-4255
Monday-Saturday
Sunday
CLUB GUEST FEES
8:00am - 6:00pm
8:00am - 4:00pm
PULSE Advertising Information
303-770-2582 x305
[email protected]
PULSE Graphics Information
[email protected]
$15
$10
$120
$25
Guest Day
Free guest day for athletic club members is
the 3rd Friday of every month. Free guest day
for tennis club members is the 3rd Saturday
of every month.
* Three visit limit per month for all guests.
Permanent Lockers
Half Locker
Executive Locker
$40-45/month
$60-65/month
Both include laundry service. Contact Lisa
at x284.
HOLIDAY HOURS OF OPERATION
Thanksgiving
Club
Tennis
Kids’ Club
Christmas Eve
Club
Tennis
Kids’ Club
Christmas Day
5:00am - 2:00pm
5:30am - 2:00pm
8:00am - 1:00pm
5:00am - 4:00pm
5:30am - 4:00pm
8:00am - 1:00pm
CLOSED
WINTER PROGRAMS TO LOOK FOR!
PILATES FOR ATHLETES
STICKS & BOARDS
Increase overall body strength and
improve your range of motion- so
you can play pain free! This Pilates
class is geared for the athlete
looking for a cost and time
effective, challenging core
workout without putting additional
stress, wear and tear on the joints.
This clinic, taught by personal
trainer Tracy Fellows, will provide
sport specific conditioning with an
emphasis on functional movement
patterns for skiing and
snowboarding.
PERFORMANCE
ACADEMY
This ongoing monthly program will
enhance athletic performance in
any sport. John Ireland heads this
small group training (six or less
participants per group) that will
focus on making the athlete move
quicker, and be stronger and more
effective in their position.
ADULT BEGINNER
TENNIS PROGRAM
Tennis is easy to learn, offers
great health benefits, can be
played in under an hour and lasts
a lifetime. We are revolutionizing
the way the game is being taught
with a system that has you playing
tennis FAST! Sessions are held on
Sundays.
19
greenwood athletic
and tennis club
303.770.2582
5801 S. Quebec St. • Greenwood Village, CO 80111
www.GreenwoodATC.com