Summer - Greenwood Athletic and Tennis Club

The Pulse
www.GreenwoodATC.com
I Belong...
Summer 2012
greenwood athletic
and tennis club
Summer Nights by the Pool
June 29
2
•
July 27
•
August 17
Summer 2012
Table of Contents
ASK THE ExPERT . . . . . . . . . . . . . . . . . . . 3
P-NoTE . . . . . . . . . . . . . . . . . . . . . . . . 4
MEMbER SERVICES . . . . . . . . . . . . . . . . . . 5
GRouP ExERCISE . . . . . . . . . . . . . . . . . . . 6
YoGA . . . . . . . . . . . . . . . . . . . . . . . . . . 6
REGISTEREd dIETITIAN . . . . . . . . . . . . . . . . 7
YouTH PRoGRAMS . . . . . . . . . . . . . . . . 8-10
AquATICS . . . . . . . . . . . . . . . . . . . . . . 12
TRIATHLoN . . . . . . . . . . . . . . . . . . . . . . 13
GREENWood TIGER SHARKS . . . . . . . . . . . . 13
TENNIS . . . . . . . . . . . . . . . . . . . . . . . . 14
MEMbER CoACH . . . . . . . . . . . . . . . . . . . 15
CoNCIERGE . . . . . . . . . . . . . . . . . . . . . 15
PILATES . . . . . . . . . . . . . . . . . . . . . . . . 16
ANNIVERSARIES . . . . . . . . . . . . . . . . . . . 17
dIRECToRY/HouRS . . . . . . . . . . . . . . . . . 18
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Ask the Expert
Aubree Allison
Personal Trainer
303.770.2582 x416
[email protected]
HOW DO I STAY MOTIVATED AND MAKE MY
WORKOUTS FUN?
Lack of motivation and boredom are two common
roadblocks to reaching fitness goals. When you find
yourself at one of these roadblocks, don’t get discouraged
or quit. Like any other problem in life, ask yourself, “What
do I need to change?”
In terms of boredom, there are many options to make
workouts more entertaining:
1. Create a playlist that will keep you moving. If you’re
a cardio fan, find songs that will slow you down on
the verse and pick up your intensity on the chorus.
Not only will you benefit from the interval training,
but the music will help you push yourself closer to
those fitness goals.
2. Involve your friends. Grabbing a workout partner
adds elements of both good company and competition.
3. Try something new. Your body adapts very quickly to
the demands you place on it, so after a period of
time, switch things up. Try a new class or a new
exercise instead of your typical routine. If you are
bored, it’s likely your body is as well.
4. Challenge yourself. Set a new goal, make the
seemingly impossible possible. It is hard work to
achieve goals you set for yourself, but with proper
progression you can get there! Aim for that first 5K,
first pull-up or those extra three repetitions.
You may not be bored; you may simply not have the
motivation to work out. Here are a few options to
motivate you to come to the club and work hard:
1. Plan trips/adventures with friends. If you have the
slightest competitive gene in your body, you won’t
want to be the person holding up the group on a
hike or falling behind in the charity race you
registered for together. Having these types of trips
and activities planned will motivate you to stay in
shape and hopefully be the leader of your pack.
2. Mix it up! Keep things interesting by trying new
classes or train with one of our challenging and
motivating trainers. Learning new exercises and
being educated about your body and fitness can
keep you motivated to not only work out, but to live
a generally healthier lifestyle.
3. Reward yourself for success. Take a trip if you lost
that extra 20 pounds, buy yourself new workout
attire if you dropped that extra pant size. Whatever
your reward may be, make yourself work for it.
4. Sign up for an event. Just as it is discouraging and
frustrating to try to sell yourself to a prospective
client or employer if you aren’t prepared, you will
feel the same if you pay $180 to do Tough Mudder
and go in cold and unprepared. Sign up and commit!
You are worth EVERY effort you make towards reaching
your fitness goals. “Whether you think you can or think
you can’t, you’re right.”-Henry Ford
3
P - Note
CLEAN AND SHINY
There are a number of things that make us special and
set us apart from our competition, namely our
maintenance and housekeeping staff who keep GATC
“clean and shiny”! I wanted to make you aware of the fine
GATC team members that keep your club in the best
shape possible. We have a total of 26 employees on our
maintenance and housekeeping staff, all supervised by
three gentlemen: Gene Scholl, Vice President of
Maintenance and Facilities, Larry Nelson, director of
Maintenance and Jose Revollar, director of Housekeeping.
In addition, we have two employees that handle our
fitness equipment maintenance and repairs. We have
considered a number of contract companies from
landscaping to floor cleaning, but keeping our members
satisfied and providing you with the cleanest and well kept
club in the industry is one of our mandates. We do that
best with our own employees. below you will find a list of
GATC team members and some of the duties they
perform. Without each of them we would not be
Greenwood and would not be “The best Part of Your day”.
So if you get the chance, please give them a smile and a
thank you. They will never forget it!
LOCKER ROOM ATTENDANTS (some crossover to
laundry) - Clean, disinfect, towel pick up, mirrors,
restrooms, floors, fill dispensers and consumable
supplies; including water jug fill for outdoor tennis courts:
Men’s – Manuel, Willie and Francisco / Women’s – Jeimi
and Maritsa
LAUNDRY SERVICES (some crossover to locker
room) - Wash, dry and fold nearly 4,000 towels per day:
Petra, Janeth, Ines and Viridiana
LANDSCAPING - Mow, trim hedges, sprinkler repair:
omar with Larry Nelson as supervisor
POOL MAINTENANCE - Vacuum, annual pool drain and
maintenance: Chris and Gene Scholl (Certified Pool
operator)
NIGHTTIME CUSTODIAL - All floors including mop,
vacuum, extract, wax and scrub; wash windows, dust and
wipe down all surfaces, etc.: Mildred, Jacqueline, Luis,
Zulma, Guadalupe, Fiorela, Ruben, delia and Maria
DAYTIME CUSTODIAL - Wash windows, wipe down
outdoor furniture, water all outdoor planters during
summer, laundry, offices, tennis clean up, restrooms,
reception area, café area: Rosemary
REPAIRS/MAINTENANCE - Light fixture replacement,
patch and paint, assist with all building repairs as needed:
Gene Michael
COURT MAINTEANCE (crossover to tennis nighttime
custodial) - broom finish all courts, patch and repair
holes, clean locker rooms: Carlos with Larry Nelson as
supervisor
EQUIPMENT MAINTENANCE AND REPAIRS - All
fitness equipment preventive maintenance and repairs:
Ken Cool and dennis Miller (spin bikes)
4
FROM THE DESK OF…
Barbara Lubbers
The basis for our existence is service to our
members and our goal is to make each of
you happy. With over 8,000 members, you
can understand that this can be a daunting
task! We are also a business that operates from a budget
created by our department heads. We strive to be good
stewards of the money you spend with us. This can put
us in a difficult situation when it comes to Group Exercise
classes. We keep a close eye on how many classes we
offer and the attendance of each class. When a particular
class does not reach a level of participation we hope for,
or drops below the number of participants we require, the
class is removed from the schedule. This frees us up to
move the class to another time slot, try another format
at that time or simply leave the schedule open until our
busier season returns. Generally, we will add classes
between october and April and remove smaller, seasonal
classes between May and September.
GATC is a second home to many of you! It is the place
you come to, wanting to leave the stress of the world
behind. As your management team, we do our best to
keep your stress level to a minimum and keep you
healthy, motivated and happy! Please trust us as we
diligently work to be good stewards of every aspect of
your ‘second home’ and continue to be … The best Part of
your day!
We’ve Got an App for That!
View the GATC daily schedules on your iPhone or droid.
Just search for “Greenwood Athletic and Tennis Club”
in your app store.
GATC thanks our exiting Member Advisory Committee
members for two years of valuable service.
Left to right: Christi Grossman, Chris Eide, Steve Bailey,
Mary Oursler
Member Services
Lisa Thomas | director of Member Services | 303.770.2582 x284 | [email protected]
BONE DENSITY/OSTEOPOROSIS SCREENING &
BODY COMPOSITION TESTING
To find out your most accurate body fat levels or to
benchmark your bone health, sign up for a dExA
screening. dExA, the same equipment used in hospitals,
provides a three-component model: lean tissue, body fat
and bone mass. Re-testers receive a 10% discount.
dAY/dATE/TIME:
LoCATIoN:
CoST:
Monday, September 17
6:00am-12:00pm
Mobile lab at GATC
$80 for body Composition
$70 for bone density
$100 for both tests
BLOOD SCREENING
Learn about your overall health through blood screenings.
Ten tests are available including the VAP test, which is an
expanded cholesterol test that will increase your doctor’s
ability to detect your risk of heart disease and a vitamin
d test, which measures both d2 and d3 separately. other
tests will measure blood sugar levels, mineral levels,
diabetes risks and even prostate concerns for men. (1012 hour FAST is advised)
dAY/dATES/TIME: Wednesday, July 11, September 5
6:30-8:30am (No August screening)
CoST:
$63
Regular blood Work
(chem. screen, TSH, lipid
profile)
$32
CbC (complete blood count)
$60
PSA (prostate screening)
$65
Hgb A1C (diabetes
screening)
$75
Cardio CRP (cardio risk
marker)
$100 Homocysteine (cardiac
risk marker)
$160 VAP (expanded
cholesterol test – includes
regular blood work)
$5
Insure Kit (specimen
collection kit)
$45
Lipid profile and glucose
$65
Fecal Globin Test
(colorectal cancer screen)
$95
Vitamin d Test
KID’S POOL PASSES STILL AVAILABLE
discounted children’s (2-8 years) guest passes for pool
use only are available for purchase. For $75 you’ll receive
10 passes, each good for a day of swimming. This is a
25% savings, great for non-family friends. Please
remember that Greenwood’s policy limits guest visits to
three per month per person, so you’ll be able to invite
many different friends. This year’s passes are valid
through September 30, 2012. See you at the pools!
ADULT DROP IN BASKETBALL
This program is provided free of charge to GATC
members. Show up at the appropriate time, ready to play
and have fun!
dAYS/TIMES:
Mondays, Wednesdays, Fridays,
11:15am-1:15pm
Tuesdays, Thursdays, 6:00-7:30am
Saturdays, 8:00-11:00am
Sundays, 7:30-9:30am
LOCKER RENTALS
Pamper yourself and leave your pool gear, tennis shoes,
weight gloves or just your toiletries in your own locker so
they are always available for use during the summer. We
can even launder your workout gear at no additional cost.
both half and full sizes are available. Relieve some stress
and take advantage of this wonderful service.
DON’T FORGET CARDIO KIDS
Encourage your kids, 9-13 years, to work out with you
and earn prizes for doing so! Here’s how it works:
1. Visit the Service desk for a wristband to wear during
your workout
2. Save your wristbands
3. Collect three bands in seven days
4. Exchange your bands for a prize at the Service desk
5. Nothing to pay…it’s FREE!
COMBAT
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CALL TODAY to schedule a FREE CLASS!
VISIT OUR WEBSITE
GreenwoodATC.com
5801 South Quebec Street
Greenwood Village, CO 80111
GreenwoodATC.com/combatzone
5
Group Exercise
Jane Helsing | Group Exercise Coordinator | 303.770.2582 x312 | [email protected]
MEET SOME OF THE GROUP EXERCISE TEAM
Eliza Faas
Eliza is a Colorado native and attended
South High School where she played
varsity soccer and swam. She then
attended Colorado College discovering her
passion for fitness. Eliza recently got
married to her new husband Nick Shoup.
Anne Blyth
Anne was a martial artist earning a third
degree black belt in Kenpo Karate. Anne
was then introduced to the new work out
program billy blanks had been developing
called “Tae bo”. Anne has been teaching
kickboxing at GATC for about ten years. She
is currently working in the corporate world.
Jim Honiotes
Jim teaches bodYSTEP® and CVI and was
a member of GATC for many years, before
deciding to turn his love of step aerobics
into an avocation. Jim loves to encourage
members to work hard, have lots of fun,
laugh and make lots of noise during the
hard parts -because it makes it easier!
Yoga
Christy Purcell
Christy worked at body by Schliebe in
Kansas in the 1990’s. In 2007 she began
teaching a stroller conditioning class for Hot
Mamas Exercise Studio. Christy loves to ski,
run, play tennis and chase her kids around.
She holds certifications in group exercise
and mat Pilates.
FaFa Kazerooni
FaFa teaches bodYPuMP® and Kickboxing
classes. She became a member at GATC in
1991, started teaching classes in 1997 and
has taught a variety of classes for 16 years.
Fafa is a Colorado native and is the
broker/owner of Colorado Fine Homes. She
also works in guest services at beaver
Creek Resort and is an avid cyclist, skier and outdoor
enthusiast.
Ian Maxwell | Yoga Manager | 303.770.2582 x324 | [email protected]
KEEPING YOUR YOGA PRACTICE DURING THE
SUMMER
Yoga, especially when it’s done in a heated room, sounds
very appealing in the winter months. The cold weather
tends to drive people into the studio to escape the chill.
but when it comes to the summertime, who wants to be
stuck indoors without the air-conditioning? Sweating it out
in a room with dozens of drippy strangers seems like the
exact opposite of what you would want to do. Many
students tend to skip their yoga practice in favor of other,
less intense activities.
Counterintuitive as it may seem, practicing yoga in the
summer is incredibly beneficial. The warming that occurs
during a yoga class helps to acclimate the body to the
hotter temperatures outside. outdoor heat simply doesn’t
affect you as much when you are used to it. Also, the body
starts out warmer in the summer so practitioners can get
deeper into the poses faster and experience greater
benefits. Keeping up with all of the yoga progress made
during the winter is another benefit to practicing when it’s
warm.
People tend to be more active in the summer due to how
pleasant it is to be outside. Yoga can be a wonderful way
to care for your body during the more active months.
6
Heather Rakowski
Heather has been a certified group exercise
instructor for five years. You can catch
Heather teaching Code Green, booty Camp
and CVI. Heather enjoys spending time with
her family. They enjoy skiing, biking, hiking
and traveling. Heather enjoys participating
in various triathlons and road bike rides
throughout the summer.
When outdoor exercise increases (running, hiking, biking,
tree-climbing, swimming, softball, cycling, etc.), the yoga
practice is key to minimizing injury, overexertion and
overuse.
Regardless of the weather, yoga is an excellent aid to a
happy life. Getting into the studio this summer can help
you to beat the heat and stay healthy year-round.
Dietitian and Personal Trainer
Kristin burgess | dietitian and Personal Trainer | 303.770.2582 x382 | [email protected]
YOU ARE WHAT YOU EAT-NO MATTER HOW HARD YOU EXERCISE!
How often do you come to GATC to work out? Two, four, six times a week? When was the last time you actually saw or
felt a change to your body or your fitness level?
We’ve all been there. Exercising like a fiend but not seeing changes. You may work hard and sweat and your heart rate
kicks up, but you are still using the same weight to chest press, the same time frame on a plank, the same heart rate
in Spin class. So why are you doing all this work but not changing? NuTRITIoN.
It is “easier” for most of us to exercise than it is to eat specific foods. As you enter the club, you are thinking about your
workout for the day or what class you are going to do, but have you planned your nutrition routine as you have your
workout routine?
do you look forward to your post-exercise snack? Is it a bagel or a protein bar? one bagel (plain with nothing on it) is
about 350 calories. Put some cream cheese on it and you are looking at another 200 calories. Now the calories you just
burned in your Spin class have been added back to your waistline. one protein bar could be 200-250 calories plus 15
grams of sugar. Is this really what your body needs or would it be just fine having a different protein bar that is 150
calories with less sugar?
77% of weight loss is nutrition! Whether you want to lose five pounds, 50 pounds or just want to lean up, it is pretty
challenging to make changes without the proper nutrition. below are a few tips to get you going, but remember that
nutrition is incredibly individualized.
• Shoot for half your body weight in ounces of water throughout the day, not including what you have during a workout
• Eat breakfast within 30 minutes of waking
• Have a carbohydrate (fruit or veggie) plus a protein (almonds, string cheese, all-natural peanut butter, low fat cottage
cheese or greek yogurt) between meals
• Think about your post workout snack. If your workout was high intensity (high intensity intervals) aim for about 30
grams of carbohydrate and 10 grams of protein. Go for products with less than 10 grams of added sugar. If your
workout was moderate intensity,1then
go for
a piece of fruit and a string cheese. If your workout was less than light,
5/4/12
2:37 PM
just drink water.
questions? Please contact me directly. I’d love to chat with you!
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7
Youth Programs
Julie Staley | director of Youth Programs | 303.770.2582 x287 | [email protected]
FAMILY TIME
PROGRAMS
Your dilemma: The kids are out
of school. They are tired of
playing in the house. You have
done all the activities you
thought possible.
our solution: bRING THEM To
THE CLub!
Here is a list of some fun family activities you can do around
Greenwood Athletic and Tennis Club during the summer.
1. Play H-o-R-S-E in the basketball gym
2. Race across the Twin Track pool float
3. drop by xRKade® to have a family Just Dance
competition
4. Get your tennis racquets out and book a court
5. Jump in the pool for a splash contest
6. Have a burger at Ink! Cabana
7. Have a relay race around the track
TUMBLE TOTS (ages 3-4)
Dates: September 4-25
Stretching, tumbling and individual use of equipment.
dAY/TIME:
CoST:
LITTLE LOBBERS TENNIS (ages 3-4)
Dates: September 6-28
Introduce your child to the fundamentals of tennis.
dAYS/TIMES: Mondays, 1:15-2:15pm
Thursdays, 1:15-2:15pm
Fridays, 9:30-10:30am
CoST:
$69 Member/$89 Non-Member
PARENTS NIGHT OUT (ages 3-13)
Dates: July 20, August 17, September 21
Swimming, dancing, dinner and playing, and you have a
night all to yourself. Third Friday of every month.
TIME:
CoST:
8. Watch your kiddos participate in Kid’s Yoga
and Kid’s Zumba
9. Come to Summer Nights by the Pool
10. Pick up a movie at the dVd rental machine
Tuesdays, 12:00-1:00pm
$69 Member/$89 Non-Member
5:00-9:00pm
$30 Member/$50 Non-Member (1 child)
$40 Member/$60 Non-Member (2 children)
$60 Member/$80 Non-Member (3 children)
KIDS’ NIGHT (ages 5-13)
Dates: July 27, August 31, September 28
Kids will have a great time working out, dancing and playing.
dinner will be provided.
dAY/TIME:
CoST:
Fridays, 5:00-9:00pm
$20 Member/$30 Non-Member
THEME NIGHTS (ages 3-13)
July 14, August 11, September 8
Second Saturday of every month. July-Halloween in July,
August-Pool Party, September-Fall Party
The best reason to get out of bed in the morning.®
dAY/TIME:
CoST:
Saturdays, 5:00-9:00pm
$30 Member/$40 Non-Member
KIDS CIRCUIT (ages 5-8)
Dates: July 5-26, August 2-30, September 6-27
Kids can improve cardiovascular ability, balance and
flexibility in an obstacle course.
dAY/TIME:
CoST:
WWW.BENEDICTS-RESTAURANT.COM
8181 E Arapahoe Rd
Greenwood Village
(720) 529-9797
Open 7 days a week for breakfast and lunch:
Monday-Friday 6am-2pm
Saturdays & Sundays 6:30am-2pm
8
Thursdays, 4:00-4:45pm
Complimentary
BASKETBALL
MARTIAL ARTS
MVP’S (ages 11-14)
TAE KWON DO (ages 4-13)
Dates: July 11-25, August 1-29, September 5-26
MVP’S provides year-round/monthly classes with the goal of
developing strengths and working on weaknesses.
dAY/TIME:
CoST:
Wednesdays, 7:15-8:15pm
$69 Member/$89 Non-Member
LITTLE SHOOTERS (ages 8-10)
Dates: July 11-25, August 1-29, September 5-26
This program works on the fundamentals of basketball
through games, drills and skill testing.
dAY/TIME:
CoST:
Wednesdays, 6:15-7:15pm
$69 Member/$89 Non-Member
LITTLE DRIBBLERS (ages 6-7)
Dates: July 11-25, August 1-29, September 5-26
Little dribblers introduces the game of basketball while
developing skills and fundamentals.
dAY/TIME:
CoST:
Wednesdays, 5:15-6:15pm
$69 Member/$89 Non-Member
LITTLE HOOPSTERS (ages 4-5)
Dates: July 11-25, August 1-29, September 5-26
Your child will learn at an early age to participate in sports
as part of a healthy and active lifestyle.
dAY/TIME:
CoST:
Dates: July 13-28, August 3-25, September 7-29
Get exercise, have fun and gain valuable life skills.
dAYS/TIMES: Saturdays, 9:00-9:45am
Fridays, 4:15-5:00pm
CoST:
$69 Member/$89 Non-Member
(1 class/week)
$89 Member/$109 Non-Member
(2 classes/week)
KIDS KICKBOXING (ages 5-14)
Dates: July 9-30, August 3-31, September 5-26
Agility skills, kickboxing technique and coordination
exercises build kids physically and mentally.
dAYS/TIME:
CoST:
Mondays and Wednesdays, 5:00-6:00pm
$98 Member/$130 Non-Member
KIDS BRAZILIAN JIU-JITSU (ages 5-14)
Dates: July 10-26, August 2-30, September 4-27
Self defense techniques, discipline, teamwork and fortitude.
dAYS/TIME:
CoST:
Tuesdays and Thursdays, 5:30-6:30pm
$98 Member/$130 Non-Member
Wednesdays, 4:30-5:15pm
$60 Member/$80 Non-Member
CAMPS
CAMP GREENWOOD 2012 (ages 5-12)
Summer camp at Greenwood Athletic and Tennis Club is the
place for your kids to be this summer! our camp offers your
child the opportunity to become acquainted with a variety of
gym games, arts and crafts, swimming and FIELd TRIPS, in
a safe and caring environment. Each week we will have a
Theme day that will coincide with special activities. Camp
Greenwood offers swimming lessons, lunch, daily open swim,
one field trip per week and FuN.
dAYS/dATES:
TIMES:
CAMP CoST:
Mondays-Fridays, May 28-August 24
Early Risers, 7:30-8:00am
Pre-camp, 8:00-9:00am
Camp, 9:00am-3:00pm
bLAST, 3:00-4:30pm
After-camp, 4:30-6:00pm
Daily
$65 Member/$70 Non-Member
Weekly
$240 Member/$290 Non-Member
5 Weeks
$990 Member/$1180 Non-Member
10 Weeks
$1680 Member/$1940 Non-Member
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What is BLAST?
bLAST is a group of extracurricular programs offered
immediately following Camp Greenwood this summer. Each
program will have its own specialized instructor and
activities. All programs are appropriate for all age groups.
Programs include: Tennis, Swimming, baseball, basketball,
Football, Volleyball, Soccer, Art, Languages, Greenwood
Gamers, Science and Cooking School.
9
Youth Programs
DANCE
BIRTHDAY PARTIES
HIP HOP
Dates: July 11-25, August 1-29, September 5-26
Intro to break dance, pop-n-lock and “So You Think You
Can dance” movements.
AGES/TIMES: 4-7 years
Wednesdays, 5:15-6:15pm
8+ years
Wednesdays, 7:15-8:15pm
CoST:
$69 Member/$89 Non-Member
GLOBAL KIDZ LAB-FOREIGN LANGUAGES
GLOBAL TOTS (ages 1-3)
Dates: July 9-31, August 6-28, September 4-25
Parent and tot Spanish and Chinese classes.
SPANISH:
CHINESE:
CoST:
Mondays, 10:45-11:30am
Saturdays, 10:30-11:15am
Tuesdays, 10:45-11:30am
$99 Member/$115 Non-Member
GLOBAL EXPLORERS (ages 3-5)
Dates: July 9-26, August 2-30, September 4-28
Spanish and Chinese instruction and cultural immersion.
SPANISH:
CHINESE:
FRENCH:
CoST:
Mondays, 9:30-10:30am
Wednesdays, 12:00-1:00pm
Thursdays, 10:45-11:45am
Saturdays, 9:30-10:30am
Tuesdays, 9:30-10:30
Thursdays, 12:00-1:00pm
Tuesdays, 9:30-10:30am
$109 Member/$130 Non-Member
Host your child's next birthday party at Greenwood Athletic
and Tennis Club. Parties are designed to give your child a
memorable birthday and parents a hassle-free party.
Choose between nine different parties:
• Giggles and Wiggles
• Tumbling
• Short Sports
• Pool Time
• Kids' Club Idol
• Mad Science
• Hip Hop
• Pretty in Jewels
• xRKade®
• Create Your own
Highlights:
• dominos cheese pizza (two slices per child)
• CJ's Frozen Custard cake
• Capri Sun (one per child)
• Ten Children (over 10 children: $15 per child)
• 1.5 hours ($50 per extra half hour)
• Personal party staff
• Party room rental
• Set up and clean up
• Plates and candles
• balloons
6538 S. Yosemite Circle
Greenwood Village, CO 80111
(303) 770-1177 . www.BrooksSteakHouse.com
please check our website for upcoming events
Join us for Happy Hour
Served in bar area only
Monday–Friday 4:30–6:30
Munchies $6
Tenderloin Sliders
Calamari with hot and
with horseradish sauce
sweet cherry peppers
Tenderloin Beef
Mac & Cheese with
Potato Bruschetta
Skewers with
mushrooms and peppers
truffle oil
with bacon, cheddar cheese,
sour cream and chives
Fried Crawfish with
Homemade Onion
Rings
Crab Stuffed
Mushrooms
Stuffed Portobello
Mushroom with goat
cheese and Boursin cheese
chili aioli
Drinks
Finlandia Martinis $6
Well Drinks $6
Lemon Drop / Cosmo / Pomegranate /
White Chocolate
All Wines By The Glass 1/2 Price
Skinny Margarita $6
Domestic Beers $2.50
1/2 Price Scotch Flight $10
Premium Beers $4.50
Eat. Drink
Drink.
k. Be Merry.
Best
B
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House
ouse &
10 B
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Restaurant in
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10
1
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Training Colorado's
Future Doctors
5K RUN /
WALK
OR
1K
FITNESS WALK
(Officially timed by timing chip)
(Non-timed)
Saturday, September 8, 2012
7:30AM REGISTRATION OPENS • 8:30AM RACE START TIME
Location: Race Start & Finish: Crescent Park (Corner of Belleview & DTC Boulevard)
Go Green! Save Time! Register Online! Go to www.fasbfitnessfestival.com
A Great Event for the Whole Family!
Benefitting the Community Asset Project, a Partner with the Cherry Creek School District.
TITLE SPONSOR
HEALTHY LIFESTYLE
SPONSOR
Training Colorado's Future Doctors
WELLNESS SPONSOR
PLATINUM SPONSORS
BENEFITTING
PRESENTING MEDIA
SPONSORS
Vierra Family Foundation
FITNESS SPONSOR
The Shaka Franklin
Foundation for Youth
For more information please visit www.fasbfitnessfestival.com or contact Renee Ortiz at 303.840.0045 or [email protected].
11
Aquatics
Katie Walkenhorst | director of Aquatics | 303.770.2582 x325 | [email protected]
MEET YOUR LIFEGUARDS!
PARENT/TOT LESSONS (ages 8 months-3 years)
Chris MacNeill
Steve Parker
Lara Theobald
AJ Cohen
Wyatt oerman
Will Litfin
Grace Fenske
Sara Peterson
Tia Totura
Nikki Hansley
Genna McNally
Sandra Kalavity
dAYS/TIMES: Mondays, 5:30pm, Thursdays 10:30am
dATES/CoST: July 9-August 9, $40 Member/
$60 Non-Member
SWIM AMERICA (ages 3+)
Group learn to swim lessons for youth.
dAYS/TIMES: Mondays, 10:30am, 4:00pm, 4:30pm, 5:00pm
Tuesdays, 10:30am
Wednesdays, 10:30am
Thursdays, 10:30am, 4:00pm, 4:30pm,
5:00pm
dATES/CoST: July 9-August 9, $70 Member/
$97 Non-Member
SWIM AMERICA SPLASH SESSIONS (ages 3+)
dATES/TIME: June 11-14, 9:30am
July 2, 3, 5, 6, 9:30am
August 13-16, 9:30am
CoST:
$56 Member/$77 Non-Member
STROKE SCHOOL (ages 6-13)
Further stroke development, specific skills required to attend.
dAY/TIMES: Thursdays, 4:15pm, 5:00pm
dATES/CoST: July 12-August 9, $65 Member/
$80 Non-Member
ADULT SWIM CLASSES (ages 18+)
Two levels to accommodate all abilities and skill levels.
dAYS/TIMES: Technique Training, Mondays, 8:00am
Swimming 101, Mondays, 9:00am
dATES/CoST: July 2-23, $60 Member/$80 Non-Member
July 30-August 13, $45 Member/
$60 Non-Member
MASTERS SWIM TEAM (ages 18+)
Training for adult swimmers.
dAYS/TIMES: Mondays, Wednesdays, Fridays, 5:30-6:45am
Tuesdays, Thursdays, 11:00am-12:00pm
Saturdays, 9:00-10:15am
dATES/CoST: on-going, Members only, $200 annual or
$20 monthly fee
Limited Masters memberships available to non-members.
Contact Katie for details.
12
Not pictured: Glenn Gurule
Thank you
to the following members for referring a new member
during February, March and April 2012.
February
Michael borukhov
Elizabeth broder
Marc brosseau
Lucy buck
Ryan burney
david Carollo
George Eder
Kathy Farrell
Connor Fuqua
Wayde Jester
daniell Kamlet
Kurt Kasten
Fletcher Kerr
Robert McIntyre
Ann ogden
Theresa Raynor
Erin Riutort
Sonja Wieck
Lauren Young
March
bruce Abramson
Kristina Arnott
Anne bauer
Holli benkleman
Andrew bordiuk
Patsy botts
Earl boykins
david brashear
Cathy Caldwell
Patrick Carr
Ed Fleming
david Foster
Joey Foster
david Gollan
Sue Hock
Melanie Howard
donna & James
Johnston
Krishnan Kannan
Elizbeth Kris
brian Levin
Lane Maeurer
Scott Mcdowell
Lindsey McFall
Christian Mezger
Kim ohlson
Ashley Poole
bev Roble
Jess Rogers, Sr.
Pamela Saxton
Jon Suddarth
Heather Volkman
debby Will
Richard Williams
Cole Wist
John Woolley
Jim Wulliman
April
Sara Adams
Andrea barbera
Lori Connors
diana doyle
dot dulaney
Michelle Ford
brent Houston
Natalie Imeson
Phil Johnston
Gunther Kerkhoff
danielle Sandos
david Schrier
Jessica Terlecki
Vaagn Zakarian
Tiger Sharks
Triathlon
GREENWOOD TRIATHLON TEAM
POWERED BY FASTFORWARD SPORTS
(age 18+)
Nick Levine
GTS Head Coach
303.770.2582 x407
[email protected]
Good luck to the GTT athletes in their summer races!
July 8-bouLdER PEAK
August 18, 19-RATTLESNAKE SPRINT or oLYMPIC
COACHING
TEAM MEMBERS
Coaching is different than teaching – a difference many
people don’t realize. but, I would have to disagree with
that, especially when it comes to a uSA swim team. We
swim from September through August so the swimmers
spend more time with their coach than they do with their
school teachers. When you break down how much time
they spend at practice (twice a day sometimes), dry-land
workouts, and meets that can last one to six days, the
swimmer-coach bond becomes stronger and stronger.
dan Meitus
Greg Richardson
doug Campbell
Terri davis
Maggie deline
Susan Knight
brandon Melton
Carol Procopio
Sarah Chess
Holly Stull
Jim deline
our job description as a coach reaches beyond the pool
and into the successes the athletes want to reach in other
parts of their lives. We can spend up to 10 years watching
them grow into the men and women they will become.
Helping them reach their goals in the water and guiding
them in understanding what it takes to reach those goals
also prepares them for school work, decision-making and
eventually the work force.
GTS encourages young people to develop the character
and self-discipline necessary to succeed in swimming and
throughout life, while the program fosters success and
excellence from the novice through the national and
international levels. – GTS Mission Statement
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The coaching staff is dedicated to making sure each
athlete becomes successful in the water, while at the same
time encouraging a desire for success in life. That is why
it is important to look at the success of a program and its
coaches. GTS represents continued success in and out of
the water including: a senior group coach who has lead
tri-athletes and swimmers to the olympics, a head coach
who continues to place 13 year olds with sectional
qualifying
times
(typically
not
achieved
until
sophomore/junior year in high school) and an age group
program that continues to have eight and nine year olds
placing high and beating 10 year olds at state
competitions. The success provided in the pool flows into
the lives of each of these athletes. Maintaining a high GPA
ultimately makes college (swimming and academics) an
achievable goal. Socially, they are involved in youth
groups, boy Scouts, music, drama, etc.
Feel free to come down and ask any of the coaches how
to get your future swimmer on the team that inspires
success in the pool and in life!
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13
Tennis
Ron Steege | director of Tennis | 303.770.2582 x394 | [email protected]
EXCITING CHANGES WITH OUR JUNIOR TENNIS PROGRAMS ON THE HORIZON
By Ron Steege, USPTA
As you know, Greenwood Tennis Club has long been recognized as a leader in junior player development. We have many talented
young players at our club and it is important that we are meeting their needs by assuring there is a pathway toward continued
development. Whether the player’s goals are to play on their high school team, college tennis or perhaps even beyond, we want
to help them on their journey.
I am happy to announce that we will be restructuring some major components of our junior player development offerings as
we kick off our after school programs in September. Specific details will be available prior to August first on our website and at
the Tennis Club, but I would like to provide you with a sneak preview to assist you in planning for next fall.
We are adding a brand new program called Greenwood High Performance Program, replacing the Tournament Training Program,
designed for our most advanced and dedicated players. These year round players compete regularly at the sectional level and
are working toward national rankings. Workouts will be held on Tuesdays and Fridays for two hours each day, the intensity level
will be raised and workouts customized to address specific needs of the players. Admission to this program will be by invitation
or via an application process. Selections will be determined by a competition committee chaired by the tennis professional staff.
Space will be limited as we will be decreasing our per court ratio of players to ensure maximum attention and effectiveness.
We are also overhauling what was formerly known as Tournament Training and moving it to Mondays and Thursdays, to now
be known as Tournament Players Program. Greater emphasis will be placed on developing footwork and swing patterns,
increased racquet speed and improving point construction. This program will encourage students to work hard toward achieving
their goals and taking that next step, either toward the High Performance Program or High School Training.
High School Training will be the next step for players who are stronger, or older players out of the Tournament Players Program,
but may not meet the sectional qualifying standards of the High Performance Program. Less experienced high school players
will find our Level Two High School program to be a great fit. The Junior Grand Prix and Aces programs will be referred to as
Junior development. our grass roots programs such as quickstart and Future Stars will continue to be offered for young kids,
setting the stage for the future.
We are excited about the positive impact this will have on our talented junior players, at our club and within the local tennis
community. We will be providing all of our players a unique home for training with cutting edge training methods, the best
coaches and a challenging hitting environment with other players that will expedite their development.
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CABINETRY I COUNTERTOPS I APPLIANCES I INSTALLATION I DESIGN
14
Personalized services for
busy people who love to travel
Special offers for GATC members
Member Coach
Sheri Warren | Member Coach | 303.770.2582 x320 | [email protected]
JUST TAKE THE FIRST STEP
The first step is often the hardest one to take. Greenwood member, Maria
Kochevar, completely understands. The pain in her joints had gotten worse over
time, limiting exercise and causing weight gain and other health concerns. The
thought of changing her habits and losing 30+ pounds was a bit overwhelming.
Exercising on her own seemed to cause more pain, but with a family history of
diabetes and arthritis, Maria knew she had to lose weight and lower her body fat
percentage or live with the alternative; pre-diabetic counseling and increasingly
painful joints.
“When I received Sheri’s Member Coach post card in the mail, I figured I no longer
had an excuse to procrastinate in regaining my health. Sheri listened to my
predicament and shared how specific exercises could help me regain my balance
and help the pain in my joints. I had fallen several times in the previous year and
felt very limited in what I could do. I felt that she understood and could provide a
good plan to get me started. We went through the Group Exercise schedule and
highlighted classes based upon my likes and limitations. We also went over other
training options the club had to offer, such as private training, semi-private training
and group programs.
I knew that I could not accomplish my goals without help and accountability and
decided to invest in myself by hiring personal trainer, david Nutting. david built my
workouts up at a pace I could handle and incorporated movements to help create
stability and balance. The harder I worked, the better I felt. I then signed up for Sheri’s 10 Week Tighten up program.
I not only gained strength and lost inches; I gained friendships with the other ladies in the program. Sheri and david
both showed me that with consistency and accountability, exercise can be both fun and effective.
I am now working with david again with a small group of ladies. I am working harder; my body is changing and breathing
is less labored every week. I am also enjoying the new friendships. david’s attention and encouragement make me want
to continue to push and reach my goals. I have added deep Water Warrior and Pilates mat classes to my weekly routine,
making friendships there as well. I have been watching what and when I eat, saving half of my restaurant meals for later
and realizing that a square of dark chocolate is a very satisfying treat or dessert. once the light came on in my head
about certain foods, the weight began to drop. I am down 21 pounds and have lowered my body fat by 9.4%.
Taking that first step in replying to Sheri’s Member Coach post card, and agreeing to take advantage of the many options
available to me at Greenwood, were the best things I could have done for myself. I cannot remember when the last time
I fell or tripped. The pain in my joints is significantly decreased and my ability to move comfortably through each day
with confidence and balance is worth all the hard work I have put in. The only downside to feeling better mentally and
physically…sore cheeks from smiling!
Concierge
Nancy McCloskey | Concierge | 303.770.2582 x335 | [email protected]
CONCIERGE NEWS
The GATC Cycle Club has partnered with bicycle Village Saturdays at 9:30am to host rides for all different levels of
cyclists. Rides commence at their store at 2802 South Havana, bicycle Village ride leaders will accompany each level of
ride and routes will change week to week.
Summer Special blowout rates in the Conference Room run through August 31. Contact Nancy to reserve the space for
your business.
I am looking for GATC members with an artistic flair to participate in a members-only Art Fair during late summer or early
fall. All material would have to be created by you and would be available for members/guests to purchase. Please contact
me if you have any interest in being involved. Space will be limited.
If you have a business that you would like to promote or know of a business that you want to share with other members,
the Member Perks directory is a perfect place. Contact Nancy at x335 or [email protected] for more details.
HEALTH
July 26, August 22, September 19 and October 25 - GATC is offering both CPR and AEd Certification in a two and
a half hour class. Cost is $50 for Members and $55 for Non-Members.
Remember to check the weekly FYI and website for additions or changes to the Conference Room and lobby area
schedule.
15
Pilates
Sara Talbert | director of Pilates | 303.770.2582 x375 | [email protected]
YOUR PILATES WORKOUT: MAT OR EQUIPMENT?
A question I am often asked is “I want to begin Pilates,
how do I get started? Should I begin with a mat class?”
While our complimentary Pilates mat classes seem to be
the obvious way to begin a Pilates program; they are not.
This is because the mat exercises are very challenging
(you are working against gravity) and in a large group mat
class, you might get lost. because Pilates is a method built
on precise and controlled movements, it is better to begin
by working with a Pilates instructor one on one, where
equipment is available. by working with an instructor, you
decrease your chance of injury by learning how to perform
the exercises in a controlled environment.
The Classical Pilates Method is based on a fully integrated
system of equipment - the mat exercises are just part of
the technique (only 25 percent of the Pilates exercise
repertoire can be performed on a mat). by using
equipment in your Pilates routine, you will experience a
more authentic, quality experience. The equipment work
is very effective at making lasting changes. For example,
the reformer “reforms” the body with the springs
providing support and resistance allowing for enhanced
core connection in a way that is difficult to do on the mat
alone.
Another reason to work privately with an instructor on the
equipment is because more of the equipment based
exercises are closed chain exercises. A closed chain
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exercise is one where the distal aspect of the extremity
(i.e. your leg) is in contact with a support surface, such as
the foot bar on the reformer. This is especially important
if you are dealing with an injury. Additionally, through the
use of spring resistance, the equipment allows you to
shape, tone and align quite differently than the mat.
In short, our mat classes are a great compliment to the
studio work. However, Pilates workouts are not complete
without the equipment. Furthermore, additional advanced
core work is available on equipment for the more
advanced practitioner. A great way to begin a Pilates
program is to start with a Pilates introductory package
(three private lessons at 20% off) or look into our 10, 20,
30 session challenge where privates and equipment based
classes are bundled together at a discount.
MEMBERSHIP Q&A
WHY DO WE CHARGE FOR BARRE CLASSES?
barre class is considered a specialty class at
Greenwood Athletic and Tennis Club. Instructors are
required to go through an in-depth training to be
barre certified instructors. There are limitations on the
number of participants (instructor:student ratio) in
wanting to provide more individualized feedback to
each of the participants.
RMIroofingandsolar.com
FREE SOLAR INSTALL
of up to 920 watts with purchase
of a complete re-roof.
(Does not include electrical, permit, or inverter cost)
9250 E Costilla Ave Suite 660
Greenwood Village, CO 80112
(720) 989-1764
[email protected]
Anniversaries
Thank you and congratulations to the following
members celebrating club anniversaries in
July, August and September!
25 Years
Elwin and Suellen berger
brad Calbert
Carolyn Carnie
Mark and Hanna Shaner
Michael and Michelle Simms
Robert and Cathy Wittrock
20 Years
Robert and Martha barnes
Matt and Melanie
bondarewicz
Pamela and Mike Camp
John and Kathryn dunn
Lisa Feld
Martha daniele Paine and
Gary Ferentchak
Richard and Ann Marie
Giancola
Sid and barbara Glassman
Peggy Haase
david and Tammie Kelsall
Guenther and Patricia
Kerkhoff
david and brenda Lueders
James Wallace and Kate
Miller
Susan and Michael Moore
John Portman
Susan and Steven
Rothenberg
Thomas and Rhonda Trimble
Carolyn and barney Visser
15 Years
Natasha bealer
Robert and Stacey
Campbell
don Cook
barrett Cowan
Martha davis
barry and Polly Gleichenhaus
Patricia and brian Haas
Jan Kennedy
Scott Gustafson and Ahmoy
Look
Greg McIlvain
Jeff Nemechek
debbie o'Mara
Gary orazio
Wendy and Jerry Peterson
don Samuels
Mary Louise Smith
bryan and Jennifer Sorge
Gary Stiefler
Leslie Thompson
Christina Leslie and dennis
Voelker
david and dana Williams
10 Years
Michael and Jennifer berg
Michael and Jill Cahill
Yinyin Carlson
Laurel and Mark Farrell
Anne Fishel
donna Foster
Jane Freking
brewster Hanson
bill and Mari beth Hanzlik
Jim and Alexandra Hill
Chris and Athina Hristopoulos
Marilyn Hyman
Katherine Johnson
Wendy and Chris Kane
Yvette and Randy Larson
barbara and Alan Lipkin
Mary Loughran
Rene Malden
Ed Neibauer
Roger and Nancy quayle
Elliott Richard
Cathryn Sheldon
Thomas and Joan Wattles
Chris Williams
5 Years
Cynthia Anderson
Elizabeth Montgomery and
Matthew brown
Mark butterman
Sonia danielsen
Kate and Kelly davis
Robert and diane degrasse
denise and Todd donaldson
Aruna and Arvind donde
bob and Joni doyle
Sherrie and dan dwyer
Ernie and Mirionette
Freedman
Jellie and bernard Gauthier
Kevin and dianne Higgins
Terri and Wayne Hileman
Christine Honnen
Carol Huller
Trent and Krista Johnson
Leonard and Abbey
Kapelovitz
Howard and Priscilla
Kirshbaum
Nicholas and Aspasia Kyriazi
Susie and Jerry Labonde
Nicholas and Patty Lynn
Elizabeth and John Maloney
dianne and Robert Mariash
douglas and Linda Mcdonald
James and Tracy Methe
behrouz Nadji
Setsu and Russell Nash
Fletcher Newton
Eric Vitcenda and Jessica
Reinhardt-Vitcenda
John Riopelle
Lizzie Rockmore
Wayne and Kim Rodgers
Ellen Schneeweis
John and Linda Schroer
Walker and Jennifer
Stapleton
Emiko Torito
Nicole and bill Vanderpoel
Evalina burger-Vanderwalt
and Cj Vanderwalt
david and Lou Ann Witter
Lisa Zook
1 Year
Gloria Aanenson
Lisa Abraham
Alison Anders
Kari Anderson
Jeff Anna
Karen and Evan Arrowsmith
Jonathan bar-or
Jeanne batza
Lisa biederman
brian blackman
Stephen and April block
Henry block
Luke and Nancy boland
Wilson and Jennifer brown
Virginia and Steve burdine
Pat burke
Robert Miller and Maria burks
Liz Carter
Joseph Casabona
david Castro
Patra and Tyrone Clark
Courtney Claussen
Susan Cooper
Jim and Kiki dadiotis
Margaret McLean and dan
deguerrera
Marc and Nora dispense
Colleen dougherty
Larry dubas
Sasha dubinkina
Jessica Finnessy
Abigail Foss
Jay and Susan Freeman
Meg Froelich
Michael and Abby Gabora
Mike and Nancy Gegen
Rick Gervasini
Ja-Sun Gordon
Ruthanne Gould
Nancy Graham
Adam and Kandis Gries
Rachel Hall
Randy and Mary Ann
Hampton
Carolyn Hinds
Paul Hoffman
Chris and Lori Howey
Eric and Chris Johnson
Eric Johnson
Allison Kaelberer
Lissa and Steve Kalt
Sarah and Scot Kelley
Allen Kimmell
beth and John Kirke
david Klostermann
Joe Koolipurackal
Nicholas and Lauren Krauss
Helen Kumpulainen
Li Liang
Scott and Pam Lukes
Cristi Lundquist
Lane Maeurer
Robert and Korinn Malkin
brendan and Amanda
Maxwell
bruce McGrath
Jennifer McLennan
Jay and Kristine McMullan
Christian and Katrin Mezger
Matthew billman and Maria
Miro
Pari Motiwala
Lara Mowszowski
Jacqueline Murphy
Sendhil Nathan
Cole Newcomer
debora Ng
Kathy Poague
Scot bestick and Claudia
Prince
Steve Richards
Jill Savage and Jeff Rogers
Hugh Rowe
Thiyagi and Leema
Sakthivelu
Robin Schaffer
Kendall and Eric Scheffey
Jeff and Connie Silver
Trevor Wright and Jessica
Speer
Kate Stodola
douglas and Jo Tangel
Larry Tezak
Kia Thompson
Michael Thomsic
Scott and Carol Thornock
Sherri Tobin
Ann Trakimas
Percy Marcelle Trujillo
Junko Tsuda
brian Van Vechten
andrew Vanderwal
brian and Nancy Vitello
Julia and darren Walsh
Lisa and Chad Wanger
david Schreiber and
Courtney Waugh-Schreiber
Jane West
Jeremy Erdley and Alison
Wheeler
Mari Wieleba
17
Club Directory & Hours
HouRS oF oPERATIoN
ATHLETIC CLub GuEST FEES
HoLIdAY HouRS oF oPERATIoN
Athletic Club
303.770.2582
[email protected]
Monday-Thursday
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday
6:00am - 8:00pm
Sunday
6:00am - 8:00pm
Guest fee for club members
Children 13 and under
Tennis Club
Monday-Thursday
Friday
Saturday/Sunday
Guest day
Free guest day for athletic club
members is the third Friday of every
month. Please check the website for
guest pass information.
303.771.2588
5:30am - 10:00pm
5:30am - 8:00pm
7:00am - 8:00pm
Please check the website for guest pass
information.
Kids’ Club and Youth Activity Club
8:00am - 7:00pm
Monday-Friday
Saturday/Sunday
8:00am - 3:00pm
Membership office
Monday-Thursday
Friday
Saturday/Sunday
business office
Monday-Friday
7:30am - 7:30pm
8:00am - 6:30pm
9:00am - 5:00pm
8:30am - 5:30pm
$20
$10
(must be accompanied by an adult 18 and older)
Guest fee for non-members
$25
10 adult guest pass package (members only)
$150
* Three visit limit per month for all guests.
TENNIS CLub GuEST FEES
Guest fee for club members (all ages) $20
Guest fee for non-members (all ages) $25
Permanent Lockers
Half Locker
$40-45/month
Executive Locker
$60-65/month
both include laundry service. Contact
Lisa Thomas at 303.770.2582 x284.
PuLSE Advertising Information
PuLSE Graphics Information
303.770.2582 x305
[email protected]
[email protected]
4th of July and Labor day
Club
5:00am - 5:00pm
Tennis
5:30am - 4:00pm
YAC
8:00am - 1:00pm
HouRS oF oPERATIoN
ink! CoFFEE
303.770.2582 x288
Monday-Friday
Saturday/Sunday
6:30am - 7:30pm
8:00am - 5:00pm
Ethereal day Spa
720.200.4255
Monday-Saturday
Sunday
8:00am - 7:30pm
9:00am - 7:30pm
Physiotherapy Associates
303.694.9193
7:00am - 6:00pm
Monday-Thursday
Friday
7:00am - 4:00pm
Saturday
8:00am - 12:00pm
Rack and Roll Clothing Company
970.476.4849
7:00am - 7:00pm
Monday-Friday
Saturday/Sunday
6:00am - 6:00pm
It’s not
It’s
not just
just
soup,
soup
p it’s zoup!
Offf
Offering
ffering
fe
12 hand-crafted
ft soup
varieties
va
arieties each day including
these
th
hese “Something for
fo Everyone””
nutritional
nu
utritional ooptions:
ptions:
Low-fat
Low-fat,
fa Vegetarian,
Vegetarian
Dairy-free
fr and
Gluten-free
fr
Healthy, Fresh, Italian!
Fresh Mozzarella Made Twice A Day
Health benefits of fresh mozzarella.
One ounce of mozzarella contains 72 calories, 3.5g of fat,
7g protein, and less than 1g of sugar and carbohydrates.
Rich in niacin, riboflavin, thiamine, B6, biotin and loaded
with 183mg of calcium, essential for bone stucture.
Plus when it melts it tastes really, really GOOD!
Free 8oz side of soup & hunk of bread Friday evenings
after 4pm with your Greenwood ATC card.
FOR EVENT BOOKINGS PLEASE CONTACT
Sarah Battani | [email protected] | 720-438-8471
Zoup!
ZZoup
oup!
p! Arapahoe
Arapahoe & Dayt
Dayton
Daytton
onn
9672 E.E. A
9672
Arapahoe
rapahoe Rd.
Rd.
Greenwood
Gree
Gr
eenwood
nwood Vill
Village,
Village
age,, CCOO 880
80112
0112
0112
18
303.790.99000
15% OFF WITH YOUR GREENWOOD VILLAGE ATHLETIC CARD
Nora Martin
Member Since 1988
Favorite Things to do at GATC:
• Powerfit
• Personal Training with Lana
• TRx
Advice for members:
I like TRX Suspension Training because it is a great
whole body workout that incorporates your core. Lana
incorporates TRX training into our Training Sessions and
Joe incorporates it in his Powerfit Classes.”
MY FAVORITE THINGS...
Janet Silver
Member Since 2009
Favorite Things to do at GATC:
• Ten Week Tighten up
(best program I have ever participated in)
• CVI
• bodyPump™
Advice for members:
The Ten Week Tighten Up Program gives me a
great whole body workout, but it’s the camaraderie of
the group that really keeps me coming back. My coworkers know that I clear my schedule to leave work at
5:00pm on Tuesdays and Thursdays. Nothing will keep
me away from my 5:30pm class!”
Karen Alexander
Member Since 2005
Favorite Things to do at GATC:
• Zumba®
• Hi NRG Cardio with Glenda
• Thermal Yoga® with Rosalie
• Power Yoga with Marta
Advice for members:
Members should try Zumba®! Although you might
feel behind on the steps the first time, the moves are
easy to learn and the calorie burn is high. The fun part
is that everyone has their own style!”
19
SAVE THE DATE
October 12, 2012
How Many
HOURS
Can you Go?
greenwood athletic
and tennis club
303.770.2582
5801 South quebec Street • Greenwood Village, Co 80111
www.GreenwoodATC.com