GIVE THE YOLI BETTER BODY FAT BURNING SYSTEM 7 Days

LIVE, ACTIVE INGREDIENTS TM
Yoli Better Body™ FAT BURNING SYSTEM!
Lose 7-15 lbs. in 7 Days*.
A NEW YOU IN
ONLY 7 DAYS!
• Have you struggled to lose weight and keep it off?
• Don’t give up hope! Yoli has the answer, and it’s faster and
easier than you can ever imagine…
• Eat the foods you love and still look the way you want!
• The Yoli Better BodyTM Fat Burning System will accelerate your
Weight Loss Program and MAXIMIZE your results.
GIVE THE YOLI BETTER BODY™ FAT BURNING SYSTEM 7 Days, and here’s what you can expect
EXTREME FAT BURNING
WEIGHT MANAGEMENT
• Lose up to 7-15 pounds in the first
7 days alone*
• Eat the foods you enjoy and still
look the way you want*
• Turn your body into a
fat burning machine*
• Reprogram your body to be a
fat burning machine*
• Shrink your waistline in 7 days*
• Lose the weight and keep it off*
• Burn fat within 24 hours*
• Change your body’s “set point”*
*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. As with any dietary supplement, consult your
health care practitioner before using any product, especially if you’re pregnant, nursing, or under medical supervision. These products are
not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. ©2011 Yoli Corp. All Rights reserved.
Visit www.BetterBodySystem.com for further details
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TM TM
INGREDIENTS
INGREDIENTS
ACTIVE
ACTIVE
LIVE,
LIVE,
Yoli Essential Shakes
NATURAL PRODUCTS — PRIME YOUR
BODY FOR WEIGHT LOSS & HEALTH
YESSustains Healthy Triglyceride Levels*
 Stimulates Metabolism*
 Obtains Essential Amino Acids*
 Improves Muscle Strength*
Before you get started, we want to introduce you
to the nutritional supplements that you will use during your program and beyond. Products that will
help you achieve optimal health and maintain your
desired weight.
Body pH Enhancer
YOLI’S PRODUCTS:
•Increase your metabolism
•Promote weight loss
•Curb hunger
•Detoxify your system
•Gain energy
•Build lean muscle tissue
•Stabilize your blood sugar
•Allow your body to burn fat
•Contain no artificial sweeteners, preservatives, colors, or flavors
•Balance body pH levels




Digestive Formula
E
PUR Maintains Digestive Function*
 Improves Gastrointestinal Health*
 Supports Immune Function*
 Maintains Blood Sugar*
Berry Energy Drink
YOLI DRINKS — OPTIMAL HYDRATION
Hydration plays a critical role in your general
health and weight loss efforts. Eliminate soda
and juice drinks from your diet and replace
them with PASSION™, TRUTH™ and FUN™.
• The process of burning calories requires an
adequate supply of water. Dehydration slows
down the fat-burning process.




Natural Thermogenic Energy*
Stimulates Metabolism*
Improves Mental Focus*
Sugar Free*
Citrus Health Drink
Supports Immune System*
Naturally Rich in Antioxidants*
Promotes Weight Loss*
Maintains Health & Well-being*
• Burning fat promotes the release of toxins in
the body. Water plays a vital role in flushing
the toxins out.




• Dehydration causes a reduction in blood
volume, which causes a reduction in supply of oxygen. This can make you feel tired.
Lemon-Lime Sports Drink
• A healthy weight loss program includes a
significant amount of fiber. But while fiber is
normally helpful to your digestive system, without adequate fluids, it can cause constipation
instead of helping to eliminate it.
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Supports Bone Health & Strength*
Boosts Energy & Endurance*
Promotes Muscle Strength*
Improves Recovery Time*
¨
FUNMaximizes Performance*
 Boosts Energy & Endurance*
 Supports Body Alkalization*
 Promotes Muscle Strength*
THE BETTER BODY COMPANYTM
LIVE, ACTIVE INGREDIENTS TM
“I’m down 15 pounds in less
than 30 days, plus the fat
continues to melt away. I’m
using a belt size I haven’t
been at for years!” - Robert B.
15 lbs | 23 days*
“I lost 7 pounds by my 3rd
day, 12 pounds by the end
of my first week, and over 20
inches over my body in 21
days. All with no exercise!”
- Tulane B.
12 lbs | 7 days*
“Just 20 days on Yoli’s Better
Body System, and I’m down
15 pounds. Just as exciting,
the fat is melting off. I’m already down from a size 36
to a 32 waist size!” - Roger T.
15 lbs | 20 days*
“I have lost 9 pounds in 16
days and I feel amazing!
More importantly, the fat
loss has been remarkable!”
- Chaunda F.
9 lbs | 16 days*
WHAT TO EXPECT YOUR FIRST 7 DAYS
DAYS 1 & 2 – These days are the key to turning
your body into a fat burning machine. Your
body will be adjusting to burning fat as its primary
fuel instead of carbohydrates, so you may experience some slight fatigue. Just realize that your
body is adjusting, and it’s all part of the process.
When you repeat the cycle, you feel amazing
and find out that you really like how you feel on
protein only days. The average person loses 3-8
lbs. in the first 48 hours!!!
DAY 3 – You are introducing complex carbohydrates and veggies back into the program.
The big key here is to realize that you won’t see
much, if any, weight loss when you weigh on the
morning of day 4. The body is going to hold onto
the carbohydrates and store them in the muscle
as energy. The great news is that you get to eat
lunch today! You will be amazed at how full you
will be on 500 - 600 calories.
DAYS 4 - 7 – It’s only been 72 hours since you
started the Yoli Better Body System, and your body
is already functioning differently. You have flipped
the switch from fat storer to fat burner. You will
maintain or lose small amounts on days 5 and 7
(meal days) and larger losses on days 4 and 6 (protein only days). Once you get past the first cycle,
and your body starts to function optimally, you may
get bigger losses on meal days.
By the end of 7 days, you have reprogrammed
how your body responds to food and can be
down as much as 7-15 lbs. It’s recommended
to repeat the fast track until your desired weight
has been achieved. Then move on to the Fast
Track Plus to maximize results.
“I’m down 20 pounds in 2
1/2 weeks and I feel GREAT!
It was much easier than I
ever anticipated.” - Dave H.
“My results on the Better
Body System have been dramatic. I’ve lost 17 pounds in
28 days, and went from 22%
to 17% body fat.” - J Brad.
20 lbs | 17 days*
17 lbs | 28 days*
www.BetterBodySystem.com
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LIVE, ACTIVE INGREDIENTS TM
PROTEIN ONLY DAYS
Most people have some type of insulin resistance and dietary habits, which have conditioned the body to become very efficient at
storing fat. Our bodies have forgotten how
to burn fat as a fuel source, and the only
calories our bodies burn are the calories we
eat. On days 1-2, we are forcing your body
into a fat-burning mode by not eating any
carbohydrates and depleting all of the sugars (glycogen) stored in the blood, liver and
muscles. When your body kicks into fat-burning mode and starts burning fat the way it is
supposed to, you will feel great! You will also
notice fewer ups and downs in your energy
levels. When our bodies are functioning the
way they should be, our body’s best source
of energy is fat. Because your body is burning
fat, losing 5 or 10 pounds on this system will
seem like 20 pounds lost on other programs
because the inches you lose are from the
stored fat around your midsection! The Yoli
Better Body Fat Burning System is unlike any
program you have experienced in your life!
Protein-only days gives your body no choice
but to burn fat as its primary fuel source.
Protein-only days allow the caloric intake to
be low without losing any muscle tissue. The
protein assists in building and maintaining
lean muscle tissue ― your most important asset for burning fat.
Why protein only days?
Maximize your results
• T o deplete all of the carbohydrates in
the bloodstream.
• Document all your measurements.
• Allow the calories to be very low without losing any muscle tissue.
• Use the shopping list on pg. 8 and make
sure you have the appropriate food items
to follow your program exactly as it’s written.
• Protein, unlike carbs, does not contain
sugar, so it has very little impact on raising insulin levels in the body.
For Better Body frequently asked questions, visit
www.betterbodysystem.com
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¨
Reality Check: We are what we eat! Foods
high in sugar and bad fat cause our bodies to
store a disproportionate amount of fat in our
midsection. The first two days of this program
are critical in changing our body’s response
to food by controlling our body’s release of insulin. As a consequence, the initial fat loss you
experience will come from your midsection.
When you first start forcing your body to burn
stored body fat, it may be a little uncomfortable. If you feel hungry, be sure to consume
more protein, water and celery (see chart on
pg. 8). The good news is that you are on your
way to controlling your weight instead of letting your weight control you!
• Take a before and after picture.
• Drink plenty of water - 1/2 your body
weight in ounces daily (see page 8).
• Yoli PASSION™, TRUTH™ and FUN™. can be
counted as water intake
THE BETTER BODY COMPANYTM
LIVE, ACTIVE INGREDIENTS TM
“I’ve tried every weight loss
program under the sun.
To experience this kind of
results in just 23 days is truly
remarkable.” - Susan M.
20 lbs | 23 days*
“I’ve lost 24 lbs in 3 weeks
and I feel incredible! I can’t
wait until thousands and
thousands of people get to
experience this transformation for themselves” - Ryan Y.
24 lbs | 21 days*
SAMPLE 500 CALORIE MEAL
PLANS FOR MEAL DAYS
Choose proteins, carbs, veggies and good fats
(see pg. 8 for more details)
Calories
Carbs
Fat
Protein
Chicken Breast (4oz)
165
0
4
31
Lettuce (1cup)
8
2
0
1
Brown Rice (.5 cup)
108
22
1
3
Apple (large)
110
29
0
1
Tomatoes (2 Roma)
70
14
0
2
Cheese (.10 Cup)
46
0
4
3
Totals:
507
57
9
41
Turkey (4 oz)
120
4
0
24
Whole Wheat Bread (2 slices)
138
26
2
5
Tomato (1/2)
12
2
0
1
Romaine Lettuce (.25 cup)
2
0
0
0
Grapes (1 cup)
62
16
0
1
Red Potato (1/2)
150
15
1
2
Pickles (2 spears)
10
2
0
0
Cheese (1 slice)
45
4
3
4
Totals:
537
69
5
37
WHY MEAL DAYS?
On meal days, you get to add complex carbs
back into your program in addition to veggies
and fruits with a sensible lunch containing 500600 calories. Choose a healthy meal that is low
in fat and sugar. The goal of the Yoli Better Body
Fat Burning System is to get your body to burn the
stored fat in your body, not the fat you are eating in your diet. Between lunch and dinner, if you
feel hungry, eat a pure protein snack and celery.
For dinner, stick with protein only, like chicken,
turkey, fish, etc. Eating protein for dinner is a great
way to stay lean for life. Carbohydrates that are in
your system when you go to bed will more than
likely be stored as fat. Protein, however, is very
difficult for the body to convert to fat. The body
will use protein to repair and regenerate muscle
tissue and other cells in your body, leaving nothing to store as fat. A general rule is to eat your
complex carbohydrates early in the day so your
body has the chance to use them for energy,
and stick to protein later in the day and evening.
REALITY CHECK: Do not expect big weight loss on
day 3. In fact, in some instances, you might see a
slight weight gain from day 2 because your body
will retain the carbohydrates and store them
to use as energy. If your body weight stays the
same, it means you are actually losing body
fat because you are offsetting the carbohydrates that are being stored in the muscle. Even
though it is tempting to skimp on the carbohydrates and stick with protein only for lunch, you
will be hurting yourself in the long run. In order
for the body to continue to lose weight, it has to
feel comfortable and not feel threatened. On
meal days, the calories are higher, which signals
the body to give up the stored fat for energy. If
you don’t eat your carbohydrates, and you keep
your calories low, you will slow your metabolism
down and put your body into a protective mode.
NOTE: Make sure to eat good complex carbs.
Avoid the bad/refined carbs. (see pg. 8 )
You can find more great recipes by visiting
www.betterbodysystem.com
www.BetterBodySystem.com
5
TM TM
INGREDIENTS
INGREDIENTS
ACTIVE
ACTIVE
LIVE,
LIVE,
7 Day Fast Track Burn Cycle*
Day 1
Day 2
Day 3
Day 4
― EXTREME FAT BURNING
Day 5
Day 6
Day 7
If you feel hungry, be sure to consume more protein and water. On protein only days, you can eat celery.
Celery doesn’t affect the results and adds texture and fiber to your diet.
Protein Only Day Schedule
Meal Day Schedule
Days 1, 2, 4 and 6
• W
ake Up: 1 Passion™ Drink and 2 Alkalete™ Capsules
Days 3, 5 and 7
• Wake Up: 1 Passion™ Drink and 2 Alkalete™ Capsules
• 30 Minutes Later: 1 Yes™ Shake
• 30 Minutes Later: 1 Yes™ Shake
• Mid Morning: Protein Snack (2 - 4 oz)
• Mid Morning: Protein Snack (2 - 4 oz)
• Lunch: 1 Yes™ Shake
• Lunch: 500 - 600 calorie complex carbs
meal (4 - 6 oz of protein + veggies & fruit)
• M
id-Late Afternoon: Protein Snack (2 - 4 oz) and 1 Passion™ Drink
• Dinner: Protein Snack (2 - 4 oz)
• B
ed Time: 2 Pure™ capsules and 2 Alkalete™ Capsules
ON PROTEIN-ONLY DAYS
MAKE IT DELICIOUS: Utilize healthy fats (nuts,
avocados, healthy oils, seeds, peanut butter, almond butter, mayonnaise, spices, lowsugar salad dressings [i.e. blue cheese, ranch,
thousand island]) to add flavor, enjoyment
and nutritional value. The Better Body System is not a low fat, deprivation diet.
• Mid-Late Afternoon: Protein Snack (2 - 4
oz) and 1 Passion™ Drink + vegetables
• Dinner: 1 Yes™ Shake
• Bed Time: 2 Pure™ capsules and 2 Alkalete™ Capsules
MEAL CHOICE RECOMMENDATIONS
PROTEIN CHOICES: Chicken, turkey, beef, roast
beef, steak, omelets, jerky, salmon, tuna, halibut, tilapia, cod, shrimp, scallops, lobster, crab,
eggs, canadian bacon, string cheese, cottage
cheese, mozzarella cheese, swiss cheese, lowcarb plain yogurt, etc. (see pg. 8)
GOOD VEGGIE & CARB CHOICES: Asparagus,
broccoli, green beans, brussels sprouts, spinach,
mushrooms, onions, romaine lettuce, red/green/
yellow bell peppers, celery, cauliflower, tomatoes,
cucumbers, yams, and baby red potatoes.
RULES: Eat complex carbs & veggies during lunch
on meal days 3, 5, & 7. Days 1, 2, 4 & 6, eat protein
only with no carbs. When making your shakes, use
water, Yoli drinks, non-fat milk, 1% milk, or unsweetened almond milk. Do not use fruit in your shakes.
6
¨
THE BETTER BODY COMPANYTM
LIVE, ACTIVE INGREDIENTS TM
7 Day Maintenance Burn Cycle*
Day 1
Day 2
Day 3
Day 4
Day 5
― WEIGHT MANAGEMENT
Day 6
Day 7
If you feel hungry, be sure to consume more protein and water. On protein only days, you can eat celery.
Celery doesn’t affect the results and adds texture and fiber to your diet.
Protein Only Day Schedule
Meal Day Schedule
Days 1, 2, 4 and 6
• W
AKE UP: 1 Passion™ Drink and 2 Alkalete™ Capsules
E
FRE Y
DA
Days 3 and 5
• WAKE UP: 1 Passion™ Drink and 2 Alkalete™ Capsules
• 30 Minutes Later: 1 Yes™ Shake
• 30 Minutes Later: 1 Yes™ Shake + fruit
• Mid Morning: Protein Snack (2 - 4 oz)
• Mid Morning: Protein Snack (2 - 4 oz)
• Lunch: 1 Yes™ Shake
• Lunch: 500 - 600 calorie complex carbs
meal (4 - 6 oz of protein + veggies & fruit)
• Mid-Late Afternoon: Protein Snack (2 - 4 oz) and 1 Passion™ Drink
• Dinner: Protein Snack (2 - 4 oz)
• Bed Time: 2 Pure™ capsules and 2 Alkalete™ Capsules
• Mid-Late Afternoon: Protein Snack (2 - 4 oz) and 1 Passion™ Drink + vegetables
• Dinner: 1 Yes™ Shake
• Bed Time: 2 Pure™ capsules and 2 Alkalete™ Capsules
7 DAY MAINTENANCE BURN CYCLE – You can add unlimited vegetables and 2 servings of fruit
on meal days (1 piece or 1/2 cup). Plus, a Day 7 FREE DAY to eat whatever you want!
Day 7 FREE DAY: Eat whatever you want.
The first four weeks, use a “cheat meal” instead of
a free day. The weight gain you experience after
your free day is to be expected as your body holds
onto the extra carbohydrates in the muscle as energy. Typically, any weight you gain after your free
day will be gone after your first protein only day.
THE PURPOSE BEHIND FREE DAYS:
• Food adds fun to most events in our life.
• Having a free day once a week makes sure
your body doesn’t go into protective mode.
• Increased calories stimulate the metabolism.
• Free days only work if you get right back on
the schedule. So if you haven’t been following
the program, take a pass on the free day for
the week.
www.BetterBodySystem.com
MAGIC MINI COURSE CORRECTIONS:
We all have times when we eat more than we should:
holidays, vacation, etc. Using the “mini course correction” is the perfect way to get back on track fast, reignite your metabolism, and get rid of pounds quickly.
Use the first two days of the 7 Day Maintenance Burn
Cycle after a weekend, vacation, or short period of
over indulging. It’s recommended that if your eating
has been off for more than one or two weeks, and
you have gained a significant amount of weight,
you should repeat a
minimum of one cycle
of the 7 Day Fast Track
Burn Cycle.
¨
LIVE, ACTIVE INGREDIENTS TM
GUIDELINES FOR DAILY YOLI DRINKS & PROTEIN INTAKE
Consume half your weight in ounces of water (this includes water in shakes and other
Yoli drinks) and half your weight in grams of protein daily.
For optimal energy and
hydration, enjoy PASSION™,
TRUTH™ and FUN™.
Current Weight
Water Needed
Oz Per Day
Protein Needed
Grams Per Day
350 lbs
325 lbs
300 lbs
275 lbs
250 lbs
225 lbs
200 lbs
175 lbs
150 lbs
125 lbs
100 lbs
175 oz
163 oz
150 oz
138 oz
125 oz
113 oz
100 oz
88 oz
75 oz
63 oz
50 oz
175 Grams
163 Grams
150 Grams
138 Grams
125 Grams
113 Grams
100 Grams
88 Grams
75 Grams
63 Grams
50 Grams
BETTER BODY SYSTEM HEALTHY FOOD CHOICES
Proteins
Complex Carbs
Vegetables
Good Fats
Chicken breasts – skinless
Turkey breast
Lean ground turkey
Top sirloin steak
Lean ground beef
Lean ham
Lean pork chops
Lean boneless ribs
Egg whites
Egg substitutes
Tuna in water
Fresh swordfish
Haddock – steamed
Salmon – steamed
Crab / lobster
Shrimp / mussels
Low-fat cottage cheese
Tempeh / seitan / Tofu
Low-carb jerky
Low-carb protein bars
Low-carb yogurt
Turkey bacon
String cheese
Nuts
Sweet potatoes
Baby red potato
Squash
Yams
Quinoa
Brown rice
Wild rice
Whole grain pasta
Veggie pasta
Egg noodles – boiled
Oatmeal
High-fiber cereal
Whole grain tortillas
Whole grain breads
12 Grain bread
Legumes
Buckwheat
Lentils
Sprouts
Black Beans
Kidney Beans
Split Peas
Pinto Beans
Navy Beans
Broccoli
Asparagus
Carrots
Cauliflower
Green beans
Bell peppers
Mushrooms
Spinach
Tomatoes
Peas
Onions
Brussels sprouts
Artichokes
Cabbage
Celery
Pickles
Zucchini
Cucumbers
Green leafy salads
Hot peppers
Leeks
Rhubarb
Beets
Lettuce
Olives
Olive oil
Canola oil
Sunflower oil
Flax seed oil
Fish oil
Avocado
Sunflower seeds
Pumpkin seeds
Natural peanut butter
Low-carb dairy
Low-carb dressings
Low-sodium nuts
Unsweetened almond milk
(Every Day)
(Meal Day Only)
(Meal Day Only)
(Every Day)
Fats to avoid
Fried foods
Saturated fats
Hydrogenated oils
Trans fats
Cottonseed oil
SKU #DOC1025 v3.1 01132012
8
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THE BETTER BODY COMPANYTM