February 2015

6
NNBR NEWS
February 2015 – Issue #22
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This month Coach Darren is member of the month, and he has also
designed the cover for the newsletter
The month/year started on New years day, with 30 club members
celebrating at the Wymondham 10k, Colin Stark was first back for the
th
club in 00:35:48 finishing in 10 place along with taking the Men’s 40-44
th
prize, 1st Lady overall was Emma Patel in 28 place in a time of
00:38:05. The club also took first place in both male and female senior
places as well, with Chris Merrylees finishing 11th in 00:35:49 and
Charlotte Neale finishing in 00:41:18. The men’s Vets Senior team prize
was also won by Colin Stark, Phil Hurr and Carmine de Grandis.
Tony Witmond whilst even on holiday still managed to not only run a
race on New years day but also win it, at the first mile of 2015 at
Woburn Forest Centre Parks.
The following weekend saw four Beach runners (plus Carmine who ran
without an official entry) take on the 37th Winter Tanners on the North
Downs in Leatherhead Surrey, Jenny De Grandis unfortuantly had to
pull out of the 30 mile hilly event due to a fall, whilst both Dave Spooner
and Chris Walker ran together finishing in 06:30 and I managed to finish
th
my 106 marathon in 4th place in 05:19.
On the 18th of January 17 Club members travelled to Cambridgeshire
for one of the first races in the Spring Marathon Training build up, Chris
Merrylees and Jamie Seamark lead the group home in 10th and 11th
places both crossing the finish line in 01:30:41 with Paul Muffet just
behind in 12th place and 01:31:20. First home for the ladies of the club
was Chris Walker in 01:54:33. The same day closer to home was the
fourth Race in the Ryston Cross Country Series, this time a 5k affair,
Paul O’Malley stormed round in 18:59 to finish 4th in the Vet mens 45
category.
The following weekend on the 24th was the south of England Athletic
Association Cross Country championships held in Brighton. Two Club
Vests were on show with Ultra Legend Robbie Britton wearing the Blue
and Yellow and finishing 88th in 00:56:11, the other Beach Runner to
finish was Keith Reardon who crossed the line in 01:34:02.
Keeping to Cross Country theme the following day saw the 10K
Reepham Cross Country take place on the 25th, Carmine De Grandis
was first back for the club out of the 6 members who took part, he
finished 3rd overall in 38:22 after a 16 mile bike ride to the start, then
cycled home!
Back on the road on the same day the Freethorpe 10m was held, where
11 members completed the course, with Colin Stark cruising home in
under the Hour in 59:55 and 14th Place, taking 2nd place in the 40-44
age group. Next to cross the line for the club was Tony Witmond who
finished first in his age group 45-49 and 18th place overall in a time of
01:01:43, third back for NNBR was Phil Hurr who also took first place in
his age group the 55-59’s finishing 01:01:55 and 37th place. Colin, Phil
and Tony also took the Mens Vets team Prize. Last prize winner on the
day was Brenda Kinch who finished first in the 65+ women’s category in
01:30:59.
23 people turned out for the January 3mile Time Trial on the 29th, with
the fastest on the night being Adam Shawyer in 19:15, and the quickest
lady was Jen Armstrong in 23:05.
We end the month on approximately 210 members, with the new
beginner’s session due to start soon, with a further 20+ potential
members
Both Sheringham and Blickling held park runs on New years day, 18 Beach runners attended Sheringham and 3 went along to
Blickling. John Christopher was fastest on the day, finishing in 20:19 and 6th place at Sheringham, with Maria Greaves fastest
female Beach Runner at the same event in 24:34.Whilst at Blickling Jonathan cousins finished 3rd in 20:31and Melanie Moore
crossed the line in 27:36. Just a couple of days later the first Saturday event of the year took place with Paul Muffett finishing
2nd overall at Sheringham in 18:51 and Emily Haughan finishing 20th took take the 1st women spot in 22:31. Whilst at Blickling
on the same day Adam Shawyer was first male home for the club in 8th place and a time of 20:39, and first female Beach
runner to finish was Linda melton in 29:23.
The following week on the 10th, both events were canceled due to very strong winds.
On the 17th at Sheringham 29 beach runners took part, with Nathan Risbey finishing 1st overall in 18:48, and Emma Patel was
5th overall and 1st lady in 19:51. And at Blickling 11 runners from the club took part with Stephanie lustig first home in 3rd place
and 19:07, and Linda Melton first female beach runner in 29:01. A week later Stephanie lustig yet again finished first for the club
at Blinking this time 6 seconds quicker in 19:01 and 4th place, with Rachel Robson finishing in 55th and first lady for the club in
a time of 25:26. At Sheringham Chris merrylees took the number one spot 18:33 and Charlotte Neale finished 8th to take the
1st female place in 21:14.
At Sheringham on the 31st Chris Merrylees came first for the second week in a row, crossing the line in 18:29, first female
overall and for the club was Jen Armstrong with a Parkrun PB of 24:05. Over at Blickling, George Gay was 3rd back on the day
and ist for the club in 18:19, with Alexandra Watson 1st female for the cub in 29:14.
Sheringham PB's in November
3rd
Emily HAUGHAN
22:31
Chris TINDALL
Blickling PB's in November
23:54
17th
24th
Emma ALLRIGHT
29:03
Charlotte NEALE
Deborah GILLESPIE
21:14
30:15
Susan ILSLEY
26:42
Chris TINDALL
23:20
Darren NEALE
24:05
Sam WELLER
23:14
31st
19:00
Jen ARMSTRONG
John LEACH
22:14
Gary LINDER
24:18
Sal RYDER
25:20
Paula GENTRY
29:51
Else Where this Month
On the 3rd of January Rod Smith ran down in Essex at the Colchester Castle parkrun where he completed the course in
00:29:43. The Following week all three of the Norwich parkruns were attended with Justin Ashford running at Mulbarton
finishing 41st in 00:28:04, John Morgan running at Catton and crossing the line in 39th place and a time of 00:22:51, whilst at
the Norwich parkrun Eddie Carman finsihed in 00:22:24 and Charlie Williams finished in 00:33:45. The following week at
Reading, Sarah Maps finished in 00:27:23 whilst back at Norwich Charlie Williams was joined by Tina Foster, Chalie finished in
31:14 and Tina Foster finished in 28:22. On the 24th Fish ran at Gorleston Cliffs finishing 7th in 19:18. back at Norwich Tina
Foster and Charlie Williams both ran again, this time Tina crossed the line in 29:32 and Charlie in 31:54. Whilst Justin Ashford
ran at Thetford to finish in 28:39, further south in Dartford, John Morgan finished in 19th place and 23:25.
The 31st saw Tina Foster run at Norwich finishing in 27:09, Phil Hurr complete Kings Lynn in 20:05, and both Linda and Sarah
Melton complete Catton park run in 28:20 and 29:46 respectively.
.
50 Club
This month has seen no New members make it into the 50 club, Hazel Wray however has edged to within grasping distance of
the magical 100 club with a total of 94 parkruns.
Norfolk parkrun - Beach Runner records
SHERINGHAM
Male
Female
John Battrick
Emma Patel
Male
Female
Nathan Riseby
Emma Patel
BLICKLING
00:16:59
00:19:46
Male
Female
00:16:56
00:19:11
Male
Female
00:18:37
00:25:05
Male
Female
NORWICH
Phil Hurr
Alison Swanson
=New records in December
CATTTON
00:16:54
00:19:40
Male
Female
Darren Neale
Charlotte Neale
00:20:33
00:26:04
Male
Female
Philip Quantrill
Andrea Osborne
00:22:07
00:34:39
Male
Female
Clive Hedges
N/A
MULBARTON
KING'S LYNN
Male
Female
John Battrick
Emma Patel
Phil Hurr
Tina Foster
GORLESTON
FRITTON LAKE
John Morgan
Carolyn Carey
00:18:40
00:20:33
00:18:21
00:23:26
THETFORD
00:22:37
N/A
Training Plan
FEBRUARY’S PLAN
Please consider digging out your high-viz top as we are heading into the time of year.
As coach’s we want you to be as safe as possible out on the roads.
Got a question. Feel free to email- [email protected]
Group A 32’ Minutes +
Date
Tuesday
3/2/15
Group B26’-30’ Minutes
Long Out & Back
Group C22’-26’ Minutes
Group D22’ Minutes -
8 X 800m [300m JR]– Suffield
CHOICE OF SESSION BELOW
Thursday
5/2/15
MARATHON
FOCUSED
SESSION
[THOSE TRAINING FOR A
MARATHON]
LIGHT SESSIONRUNNING
TECHNIQUE
[FOR ALL]
5K-10K FOCUSED
SESSION
[FOR ALL]
Tuesday
10/2/15
8 X 600m [300m JR]
Long Out & Back
Thursday
12/2/15
(4x 200m 15’’ SR [200m JR)
X 3-4
(4x 400m 15’’SR [400m JR])
X3
Tuesday
17/2/15
4’ 2’ 30’’ – X 3 [half time JR]
Hillside
Thursday
19/2/15
Tuesday
24/2/15
Indian File Running – Groups of around 5 people
Hillside
Thursday
26/2/15
5’ 3’ 45’’ – X 4 [Half Time JR]
3 MILE TIME TRIAL
&
Beginners Day #1
‘=Minute ‘’= Seconds SR=Standing Recovery JR=Jog Recovery
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Flying the Flag
`
Folksworth 15 – 18th January
15 miles ran, 87 miles Travelled
Winter Tanners – 11th January
30 miles ran, 180 miles Travelled
Colin Stark keeps a diary of who’s got the flag, and who would like to book it for upcoming races (first come, first served). Please
either text Colin on 07810 634856 or email [email protected]. The home of ‘the flag’ will be the small post box outside the
gents changing rooms at the club. So once your race is complete and you’ve sent in your information and photo to Colin, please
put ‘the flag’ back in the post box for the next person to take. Your photos and information will be sent on to Vinnie to go in the
newsletter.
Reports / News
Brenda Kinch – Athletics Norfolk Female Road Runner of the Year 2014
Most runners have not heard of this trophy, awarded by the Norfolk Athletics Committee and initiated in
1997 The annually presented cup is engraved with each years winner’s name along with a replica cup
to keep: there is also a similar male award.
The award is calculated on the results of the 4 County Championships –
5K, 10K, 10 Mile & Half Marathon. In addition the Postal Marathon is also included.
The runner MUST have run a minimum 3 of the 5 races and the results are then calculated on the World
Masters Athletics, Age Graded calculator. The best 3 results are taken and averaged, and the winner is
the individual with the highest age graded percentage.
Other Results from the 2014 Grand Prix Series
Mens
30 -39 3rd Chris Merrylees
40 - 44 2nd Jamie Seamark
70+ 2nd Noel Spruce
Ladies
55 - 59 3rd Linda Melton
60+ 1st Andi Osbourne
3rd Brenda Kinch
Norfolk Postal Marathon Results 2014
Mens
40 -44 - 1st Jamie Seamark
Ladies
Senior 3rd Emma Patel
60 - 64 1st Andi Osbourne
65+ 1st Brenda Kinch
NORTH NORFOLK HARRIERS AC
(THE NEW NAME FOR YOUTH ATHLETICS IN NORTH NORFOLK)
Wednesdays 6.00pm to 7.00pm
Sheringham High School, Holt Road, Sheringham NR26 8ND
First two weeks are provided free-of-charge.
Annual membership £25.00
plus £2.00 ‘subs’ per child for each session attended.
www.theharriers.com
Winter Tanners - 30 Miles – Vinnie Purdy
Start – near to Leather Leisure Centre 08:30am
As with all these LDWA events there are no markings and no marshals on route except at the 3 checkpoints. So armed with
five pages of standard issue LDWA instructions
Eg.
In 20Y TR on tarmac path thru treeline then TL along tarmac FP. When tarmac ends TR on XTK (FiPo HAWKS HILL). In
275Y ahd over railway & waterworks drive, & cont ahd across grassy area (shortcutting BW). Join TK from L & swing R
uphill. At top of field FL & keep ahd to go thru gap in hedge & TL on BW).
Along with a couple of pieces of my mums homemade flapjack and a bottle of generic supermarket isotonic drink, i headed
out onto 30 miles of Surrey hills. I soon caught up with Dave and Chrissy who i had grabbed a lift down with earlier that
morning, before they left me at the start while i was doing up my shoe laces. A few words about how nice the weather was,
and i decided to push on. I had come with the idea in my head to take some pictures, and I even put some change In my
pocket with good intensions of climbing Leith Tower half way round (these events don't have to be taken to serious).
However I soon realised I was feeling good and quickly changed my mind, deciding to give it everything. It didn’t seem to
take to long before I was on the North Downs Way heading up over Denbies Vineyard overlooking Dorking. As I reached the
top of the climb, the lady walk/jogging in front of me saw me approaching and hurried to the gate in front to get through
before me, but unfortunately the gate didn't open as far as she thought, and she kept moving forward and banged into it with
her head, this was in no way funny, and I did not laugh. We dropped down of the NDW and reached the delightful Milton
Street.
CP1 – Chadhurst Farm 7.9m 09:37am (Fruit Shortie/Fig Roll/Jaffa Cake)
At the checkpoint I met fellow husband and wife beach runners Carmine and
Jenny and photo bombed their mile 8 smiles for miles picture (where they
were trying to take a happy picture ever mile) I left them and followed the
route to Leith Hill (965ft), the highest point in the southeast of England.
Crowned with Leith Hill Tower where it is possible to see some thirteen
counties on a very clear day, I was blessed with stunning blue skies and
sunshine, yet still regrettably resisted the climb up the tower. The ground
under foot had had the odd patch of frost, but was predominately mud, yet
when I reached Holmbury Farm, this changed to ridicules amounts of mud,
and a one point i had to hang onto a wooden fence as I pulled myself
through it. It seemed the best way out of the mud was to head up another
hill so it was a near vertical Climb on hands and knees to pitch Hill trig
point (257m) and the founder memorial toposcope.
CP2 Pitch Hill FRIENDS OF THE HURTWOOD CAR PARK 17m 11:14am (two finger Kit Kat/Jaffa Cake/Fruit Shortie)
Up until now I had managed to stick to the route description without getting lost, then I got this lot
Leave car park by car exit, cross RD & up drive. In 5Y FR thru wooden posts & up wide track. Ignore LT & swing L with path
up to 4way path junc at top. TR (10º) on narrow path & in 20Y join path from L. In 110Y ignore RF & in 65Y FL & 90Y later
FL again. Ahd to RD. (17.4M)
I read it over and over again until it became even more of a blur, then I just took the path which I thought looked the most
used. After a couple if minuets I turned round and headed back, eventually I found a couple of other runners (who ended up
coming joint first) so I tagged on with them for a couple of miles, and to pass the time we played ultra marathon top trumps,
with us all comparing races we had completed and times. We soon past the Abinger Hammer Clock with "Jack the
Blacksmith", who strikes the hour with his hammer. The clock bears the motto "By me you know how fast to go", to be honest
I was going to get much quicker, whatever he did with that hammer. Not long past Abinger we came upon the Wilberforce
monument "Soapy Sam" was a Bishop of Oxford, he was also son of the more famous William Wilberforce the slavery
reformer. The monument marks the spot he was fatally thrown from his horse at, from here we rejoined the North Downs
Way and headed up to Steers Filed
Cp3 – Steers Hill 25.7m 13:00pm (Cup of tea with Milk 2 sugars/two Ritz biscuits/Jaffa cake/Two Jelly Babies)
I left the checkpoint and headed downhill past the Tanners hatch youth hostel (hence the marathons name) to join the
outbound route to return the leatherhead. A total time 05:19th and 3455ft of climb and lots of mud , this being my 6th winter
tanners and by far the quickest with a PB of 13 mins, and a fourth place finish out of the 200 starters (8 retired) and in my
view the hilliest for a few years, and possibly the sloppiest.
Finish - near to Leather Leisure Centre 30.4m 13:49pm
Don’t forget the next Club meeting is the 5th March
Further meetings will be on April 2nd (AGM), May 5th, July 2nd, Sept 1st, Nov 5th
Member of the Month
Name:
Joined NNBR:
Daren Neale
2006
I started running In 1996 which was mostly messing around and treadmill
running with my first official race being Wymondham 10mile in 2001(?) in
around 69mins. I mainly enjoyed cycling pre Beach Runners completing a
number of 100mile rides. I spent most of my time cycling, playing squash
and playing golf. In 2003 and in 2005 I ran the London marathon (it was
easy to get in back in those days!) I'll call them route rekey for future
attempts.
I joined the Beach Runners in 2006 after some encouragement from Sally
Middleton. I remember the first session being a fartlek taken by Malcolm
which I thoroughly enjoyed and the rest is history!
As lots of runners do i have suffered many injuries over the years, mainly
due to incorrect/over training. Its taken a while but I now understand what
it takes to train sensibly and cross your fingers and hope for the best!
My short term objective is to run Bungay marathon simply to gain a good for age time and help focus my
training for future months as I tend to train better through the summer. I hope to complete the Peterborough half
marathon and gain another PB as I found the course suits me.
Current running shoe –
Adidas Adistar Boost (swear by them)
Favourite quote if you always do what you've always done, you'll always get what you've always got.
Favourite route –
running on the coast during the summer months followed by a quick dip in the sea!
Favourite race –
Kielder Marathon (will return and have my vengeance!)
Have had the following Archive team
picture sent through to put in the
Newsletter, not sure of the year or
Race, but believe it to be early 1990’s
Below the possible list of who they are
(this may not be correct)
Back Row
207- Ray Turner, 222-Gerry Woodley,
195-Derek Sadler, 55-Stan Dent, 307 Andrew Riseborough, (Chap behind
307) Jack Houghton, (guy before 168)Derek Overton, 168-Roy Plattern, 233Foster Williamson
Front Row
149- Craig Nichols, (after him)- Neil
Allsop, 238- Peter Wright, (next to him)
Alan Webdale, 148- Jim Nicholls
If you have any other old pictures of
club members that you wish to
included in future newsletters, please
send them to me, with
Fixtures
Handicap series
Each year the club holds six handicap races from which points are scored in relation to finishing positions. These points count
towards a league table format. At the end of the series prizes can be won. This is an in house competition but guest’s runners
are most welcome to run with us. The six races this year are on the following dates:
5k Handicap
23 April
10m Handicap
10k Handicap
30 July
7 mile Handicap
BEACHRACE Handicap
11 June
5m Handicap
16 July
20 August
2 July
Upcoming Race Diary - February
DATE
RACE NAME
WEB SITE
8
15
15
21
Horsford Cross Country race 3
Valentine10k
Ryston Cross Country Race 5 (9km)
Winter Poppyline 50 mile Ultra
www.norwichroadrunners.com
www.norfolkgazelles.co.uk
www.rystonrunners.org.uk
www.LDWA.org.uk
Don't forget there are weekly parkrun events at 9:00am on Saturday mornings
at Sheringham, Blickling, Norwich, Gorleston, King's Lynn, Mulbarton,
Old Catton, Fritton Lake, Brandon and Thetford
CROMER OUTDOOR BOOTCAMP FITNESS SESSIONS
WITH EMMA
Improve your fitness, shape up and tone up using the great outdoors that
North Norfolk offers
Mondays- Body Control Pilates Cromer Tennis Club 6-7pm
Wednesdays- Cromer Outdoor Fitness Bootcamp 6-7pm
meet outside Blue Sky Café Runton Rd Cromer
Fridays- Southrepps Outdoor Fitness Bootcamp 9.15-10.15am
Meet outside Southrepps Village Hall
£5 per class- pay as you go. All ages & abilities welcome
Contact Emma 07759640094 or email [email protected]
GET FIT FEEL GREAT
Join the Beach Runners at
@nnbrunners
Andy Kett
Sports Massage
T h e ra p is t
T e l:
07795608815
www.nnbr.co.uk
Please email any Race Reports, Pictures and Results
to [email protected]
Results
Position
Flitch Way Marathon - 31st December
Tony Money
151
Time
Runner
Position
Sheringham parkrun #112 - 1st January
John CHRISTOPHER
6
Maria GREAVES
32
Andy PARISH
39
Jen ARMSTRONG
45
Susan ILSLEY
50
Keith DICKENS
55
Jo COLES
61
Malcolm BALL
66
Alison Jane SWANSON
71
Michelle BURTON
72
Kirsty HOBART
74
Lisa WARD
75
Charlie WILLIAMS
77
Chris GIBBONS
78
Garry HOBART
93
Sandra WILKINSON
100
Alistair WILKINSON
101
Fiona MORRISON
104
04:48:34
Blickling parkrun #59 - 1st January
Jonathan COUSINS
3
Sam WELLER
20
Melanie MOORE
40
00:20:31
00:23:18
00:27:36
00:20:19
00:24:34
00:25:05
00:25:53
00:27:35
00:28:09
00:28:35
00:29:08
00:29:42
00:29:50
00:30:11
00:30:12
00:30:52
00:30:53
00:34:07
00:38:43
00:38:44
00:39:54
Sheringham parkrun #113 - 3rd January
Paul John MUFFETT
2
Ben JONES
5
Paul O'MALLEY
9
Colin STARK
10
Emily HAUGHAN
20
Clive Vaughan HEDGES
26
Chris TINDALL
28
Hazel WRAY
29
Jeremy CARR
36
Tony GENTRY
44
Keith REARDON
46
Jane STEED
49
Andy PARISH
57
Sal RYDER
58
Susan ILSLEY
61
Keith DICKENS
67
Jo COLES
73
Mike MARSHALL
76
Tina FOSTER
82
Malcolm BALL
84
Amanda HARRIS
92
Nicky Karen PHILLIPS
94
Janice HALL
98
Deborah GILLESPIE
101
Paula GENTRY
106
Claire Anne SCOTT
116
00:18:51
00:20:16
00:21:04
00:21:15
00:22:31
00:23:39
00:23:54
00:24:06
00:25:12
00:25:55
00:26:00
00:26:05
00:27:04
00:27:05
00:27:25
00:28:01
00:28:30
00:29:09
00:29:29
00:29:34
00:30:16
00:30:30
00:30:47
00:31:19
00:32:03
00:33:57
Colchester Castle parkrun #91- 3rd January
Rod SMITH
114
00:29:43
Chris GIBBONS
Jen ARMSTRONG
Annette BOREHAM
117
119
120
00:33:59
00:34:21
00:34:22
Sheringham parkrun #114 - 10th January
cancelled due to wind
Charlie WILLIAMS
Libby ASHTON
Fiona MORRISON
122
123
125
00:35:22
00:36:50
00:38:32
Chris WRAY
Stacey COLEMAN
Amelia CHOAT
Sarah TUDHOPE
126
130
131
132
00:40:45
00:41:40
00:42:08
00:42:09
00:22:24
00:33:45
Mulbarton parkrun #96 - 10th January
Justin ASHFORD
41
00:28:04
05:19:00
06:30:00
06:30:00
John MORGAN
Wymondham 10k new years day - 1st January
Colin Stark
10
00:35:48
Chris Merrylees
11
00:35:49
Nathan Risbey
14
00:36:24
Emma Patel
28
00:38:05
Darren Neale
29
00:38:05
Phil Hurr
31
00:38:33
Carmine De Grandis
42
00:39:17
Charlotte Neale
80
00:41:18
Michael Sadler
81
00:41:21
Andy Kett
91
00:41:44
Darren Armstrong
120
00:43:19
Christina Walker
138
00:44:16
Dave Spooner
155
00:45:05
Jim Hayes
178
00:46:00
John Morgan
221
00:48:09
Derek Sadler
254
00:50:17
Rob Emery
271
00:49:57
Chris Tindall
278
00:50:25
A Osborne
380
00:56:17
Brenda Kinch
388
00:56:05
Mike Marshall
394
00:56:34
Tina Foster
416
00:57:02
Hazel Wray
454
00:58:33
Robert Osborne
459
00:59:54
Paula Gentry
481
00:59:59
Tony Gentry
488
00:59:59
Deborah Gillespie
508
01:01:59
Emma Culley
519
01:03:21
Andrew Toogood
523
01:04:01
Claire Scott
533
01:05:39
Blickling parkrun # 60 - 3rd January
Adam SHAWYER
8
John GAY
9
Sam WELLER
23
Linda MELTON
70
Sarah MELTON
83
Kim BALDING
84
00:20:39
00:20:44
00:23:29
00:29:23
00:32:10
00:32:22
Blickling parkrun # 61 - 10th January
cancelled due to wind
Norwich parkrun #229 - 10th January
Eddie CARMAN
81
Charlie WILLIAMS
385
Winter Tanners 30m - 11th January
Vinnie Purdy
Dave Spooner
Chrissy Walker
4
48
50
Catton parkrun #68 - 10th January
Norwich parkrun #230 - 17th January
Tina FOSTER
Charlie WILLIAMS
303
375
Time
00:28:22
00:31:14
39
00:22:51
Reading parkrun #262 - 17th January
Sarah Catherine MAPES
115
00:27:23
Position
Sheringham parkrun #114 - 17th January
Nathan RISBEY
1
Phil HURR
3
Emma PATEL
5
Eddie CARMAN
14
John LEACH
17
Hazel WRAY
23
Gary LINDER
32
Chris GIBBONS
37
Justin ASHFORD
46
Amanda HARRIS
48
Susan ILSLEY
50
Keith DICKENS
51
Keith PHILLIPS
52
Nicky Karen PHILLIPS
56
Malcolm BALL
59
Lisa WARD
64
Tony GENTRY
67
Paula GENTRY
68
Kirsty HOBART
72
Deborah GILLESPIE
80
Claire Anne SCOTT
84
Ross HADDOW
86
Gemma BARNES
88
Sarah BLYTH
89
Fiona MORRISON
91
Emily HAUGHAN
93
Jonathan FOLKARD
95
Chris WRAY
96
Stacey COLEMAN
100
Time
00:18:48
00:19:38
00:19:51
00:22:18
00:22:58
00:24:50
00:25:12
00:26:13
00:27:48
00:28:11
00:28:27
00:28:44
00:28:53
00:29:08
00:29:23
00:30:16
00:30:21
00:30:29
00:30:57
00:33:00
00:33:28
00:34:31
00:35:06
00:35:07
00:35:54
00:35:56
00:36:49
00:38:47
00:45:24
Ryston Cross-Country Series Race 4 - 5K - 18th January
VET MEN 45
Paul O'Malley
4
00:18:59
SEAA - Brighton Cross Country champs 24th January
Robbie Britton
88
00:56:11
Keith Reardon
842
01:34:02
Gorleston Cliffs parkrun #301 - 24th January
Fish Michael SADLER
7
00:19:18
Runner
Position
Blickling parkrun #61 - 17th January
Stephane LUSTIG
3
Paul O'MALLEY
5
John GAY
6
John MORGAN
30
Linda MELTON
76
Emma ALLRIGHT
77
Alexandra WATSON
80
Shona LOWES
85
Kim BALDING
91
Sarah MELTON
98
Sam WELLER
114
00:19:07
00:20:08
00:20:19
00:23:16
00:29:01
00:29:03
00:29:45
00:30:08
00:31:48
00:33:40
00:50:09
Folksworth 15m - 18th January
Chris Merrylees
Jamie Seamark
Paul Muffet
Colin Stark
Hugh Brown
Anthony Witmond
Carmine De Grandis
John Christopher
Matt Andrews
Dave Spooner
Darren Armstrong
Christina Walker
Emily Haughan
Eddie Carman
Emma Muffet
Christine Thorne
Shelley Burton
01:30:41
01:30:41
01:31:20
01:32:11
01:39:00
01:39:43
01:41:40
01:44:00
01:52:58
01:53:24
01:54:46
01:54:53
01:56:39
01:57:28
02:09:33
02:17:49
02:25:11
10
11
12
16
31
32
44
56
116
121
133
134
155
162
263
313
359
Time
Sheringham event #115 - 24th January
Chris MERRYLEES
Paul John MUFFETT
Tony WITMOND
Charlotte NEALE
John LEACH
Paul O'MALLEY
Adam GRIGGS
Gary LINDER
1
2
4
8
12
17
18
27
00:18:33
00:19:20
00:19:39
00:21:14
00:21:59
00:23:04
00:23:07
00:24:29
39
45
52
59
63
70
72
00:26:42
00:27:37
00:28:46
00:29:45
00:30:15
00:30:32
00:30:51
74
76
79
83
85
88
92
93
94
99
100
00:30:59
00:31:20
00:31:29
00:32:21
00:33:13
00:34:50
00:35:27
00:35:59
00:38:49
00:43:27
00:43:28
14
18
37
73
99
106
206
283
294
321
359
381
00:59:55
01:01:43
01:01:55
01:08:52
01:11:25
01:11:47
01:20:15
01:26:29
01:27:30
01:30:59
01:35:17
01:39:47
Norwich parkrun #231 - 24th January
Tina FOSTER
377
Charlie WILLIAMS
422
00:29:32
00:31:54
Thetford parkrun #105 - 24th January
Justin ASHFORD
73
00:28:39
Susan ILSLEY
Alison Jane SWANSON
Keith PHILLIPS
Nicky Karen PHILLIPS
Deborah GILLESPIE
Chris GIBBONS
Sarah Catherine MAPES
Blickling parkrun #62 - 24th January
Stephane LUSTIG
4
Carmine DE GRANDIS
6
Jason NEALE
21
Chris TINDALL
28
Sam WELLER
29
Rachel ROBSON
55
Kim BALDING
78
John GAY
79
Sarah MELTON
85
00:19:01
00:19:47
00:22:57
00:23:20
00:23:22
00:25:26
00:31:02
00:31:03
00:32:22
Amanda HARRIS
Kirsty MARCUZZO
Rod SMITH
Sal RYDER
Emily HAUGHAN
Claire Anne SCOTT
Gemma BARNES
Fiona MORRISON
Sophie KEEN
Stacey COLEMAN
Andy PARISH
Dartford parkrun #27 - 24th January
John MORGAN
19
00:23:25
Reepham Cross Country - 25th January
Carmine De Grandis
3
Adam Shawyer
15
John Gay
16
John Leach
18
Garry Hobart
40
Kirsty Hobart
44
00:38:22
00:42:19
00:42:22
00:43:56
00:57:18
00:59:35
Freethorpe 10m - 25th January
Colin Stark
Anthony Witmond
Phil Hurr
Paul O’Malley
Darren Armstrong
Eddie Carman
Jen Armstrong
Andy Parish
Sarah Mapes
Brenda Kinch
Annette Boreham
Linda Melton
Position
Club 3 Mile Time Trial - 29 January
Adam Shawyer
1
Eddie Carman
2
Chris Tindall
3
Ian Wade
4
Jen Armstrong
5
Keith Reardon
6
Carl Neale
7
Sal Ryder
8
Susan Ilsley
9
Keith Dickens
10
Terry Quigley
11
Rob Osborne
12
Matt Harmer
13
Libby Ashton
14
Catherine Young
15
Paula Gentry
16
John Folkard
17
Lucy Newall
18
Claire Scott
19
Gemma Barnes
20
Jane Summers
21
Nici Massingham
22
Claire Wells
23
00:19:15
00:21:37
00:22:15
00:22:47
00:23:05
00:23:34
00:24:32
00:24:36
00:24:58
00:25:24
00:25:56
00:26:02
00:26:10
00:27:19
00:27:40
00:28:12
00:29:52
00:30:08
00:30:42
00:31:04
00:32:02
00:32:30
00:36:24
Norwich parkrun #232 - 31st January
286
00:27:09
Blickling parkrun #63 - 31st January
Tina FOSTER
3
Paul O'MALLEY
4
John CHRISTOPHER
6
John GAY
7
John MORGAN
18
Sam WELLER
19
Terry QUIGLEY
40
Alexandra WATSON
58
Kim BALDING
76
Emma ALLRIGHT
78
00:18:19
00:19:53
00:20:16
00:20:21
00:23:09
00:23:14
00:26:20
00:29:14
00:32:41
00:32:51
Tina FOSTER
Time
Runner
Sheringham event #116 - 31st January
Chris MERRYLEES
Darren NEALE
John LEACH
Jen ARMSTRONG
Gary LINDER
Sal RYDER
Derek Charles SADLER
Keith REARDON
Andy PARISH
Chris GIBBONS
Keith DICKENS
Alison Jane SWANSON
Keith PHILLIPS
Robert Paul OSBORNE
Malcolm BALL
Sarah Catherine MAPES
Paula GENTRY
Nicky Karen PHILLIPS
Deborah GILLESPIE
Rod SMITH
Fish Michael SADLER
Claire Anne SCOTT
Fiona MORRISON
Sarah TUDHOPE
Sophie KEEN
Simon FENN
Phil Hurr
Time
1
2
7
12
15
25
28
29
31
33
37
39
44
48
55
57
59
64
65
71
77
78
80
85
86
89
00:18:29
00:19:00
00:22:14
00:24:05
00:24:18
00:25:20
00:25:58
00:26:04
00:26:17
00:26:44
00:27:23
00:27:37
00:28:20
00:28:49
00:29:35
00:29:40
00:29:51
00:30:32
00:30:59
00:32:03
00:33:32
00:33:52
00:34:25
00:35:08
00:35:34
00:28:25
Kings Lynn parkrun #178 - 31st January
15
00:20:05
Catton parkrun #71 - 31st January
Linda Melton
Sarah Melton
141
161
00:28:20
00:29:46
CLUB KIT
Can be ordered from Peter Eaton. Some of the kit
is held in stock, other items however have to be
ordered and sometimes have a minimum quantity
required to order them, and therefore there
may be a period of wait until enough members
request said items
For all kit enquiries including latest prices, please
contact
Peter Eaton on Telephone 01362 684134 or
[email protected]