March 2014
Transcription
March 2014
March 2014 Dr. Rob Winningham, Professor & Chair of the Behavioral Sciences Division of Western Oregon University Maximizing one’s memory ability in middle and older adulthood requires a multifaceted approach. This short article summarizes recent research showing how we can maximize our memory ability. Any one suggestion won’t have a huge impact, but all together they could have a very significant effect on not only your memory ability but also your quality of life. It turns out that about 50% of our memory ability and our chance of developing dementia is determined by genetics. So, I hope you chose your parents well, as there isn’t much we can do about our genetic make-up. But the good news is that we can largely control the other 50% that is not genetic. If you want to maximize your memory ability in adulthood, research shows we need to engage in the following behaviors: 1. Get adequate physical exercise. This includes aerobic activity such as walking and other activities that increase heart rate. This also includes strength or resistance training, such as lifting weights. The effects of resistance training are just now being understood, with a 2012 study showing it could lead to significant improvement in attention and concentration for people who are experiencing mild cognitive and memory problems. 2. Sleep well. Poor sleep quality and quantity can impair brain function and result in a Get adequate cognitive exercise. We have all heard of the concept “use it or lose it,” and there is a lot of research that supports this idea. We should never stop learning and challenging ourselves. Cognitive stimulation comes in many forms: we can volunteer, fully engage our hobbies, travel, learn new skills, and engage in targeted cognitive activities. There are even some excellent websites and apps that can help people get targeted brain exercise. 3. Watch weight, diet, and glucose levels. Controlling weight, avoiding diabetes, and eating right could dramatically reduce the chance of having cognitive problems. There is some evidence that eating fish or a fish oil supplement can reduce one’s chance of developing dementia. 4. Stay socially engaged. Social engagement is very cognitively stimulating and is number of physical and mental problems. it is your turn to put these suggestions into practice and take control of your brain health. March 2014 March Birthdays Dr. Seuss (author) – March 2, 1904 Jackie Joyner-Kersee (athlete) – March 3, 1962 Lou Costello (comedian) – March 6, 1906 Sam Donaldson (journalist) – March 11, 1934 Jimmy Swaggart (pastor) – March 15, 1935 Glenn Close (actress) – March 19, 1947 Chaka Khan (singer) – March 23, 1953 Danica Patrick (driver) – March 25, 1982 Walt Frazier (ball player) – March 29, 1945 Gordie Howe (hockey player) – March 31, 1928 Fountain Frames Fountain Park Assisted Living & Memory * 1433 North Main Street Bryan, OH 43506 Phone * 419.633.9191 *Fax 419.633.3082 Lora Kutz Executive Director Resident Glecia Forrester Barb Hug Barb Bishop Marilyn McKibben Bernice Rickard Evelyn Leist Clarence Shearer March 4th March 5th March 6th March 14th March 21st March 30th March 31st [email protected] STAFF Wanda Poulson Laura Hopkins Mary Price Vanessa Peralez March 11th March 27th March 29th March 31st Natasha Baldwin Business Manager Director Shelly Tate Director of Nursing [email protected] Family Members: We are excited to welcome Lora Kutz and Shelly Tate to their new positions here at Fountain Park. Lora Kutz (pictured left) is now the Executive Director and Shelly Tate (pictured right) is now the Wellness Coordinator. We were sad to see Kathy Bruns leave, but she accepted a [email protected] position at one of our Angel Sanchez Marketing/Activities Director sister facilities in Florida and we are excited for her new endeavor. Both Kutz and Tate For Mom From Sue D. As I sit across from you I stare into your eyes of blue My own eyes are that same hue and now my eyes must see for you I look at the earrings in your ear as you lean in so you can hear the words others say are not so clear I’ll hear for you so don’t you fear as we walk you hold on tight to my arm to stay upright The foes of age I’ll help you fight We’ll walk this road by faith, not sight You can count on me to see you through whatever life may offer you I’ll be by your side this much is true A promise from your daughter, Sue Greetings Fountain Park Residents & [email protected] COOKING CLUB Cooking here at Fountain Park is a fun and yummy activity. Each week we bake a different type of cookie and once a month we make and then enjoy eating what we made for lunch. Each month we would like to share one of our recipes. This month the residents chose our Soft Mincemeat Cookies to share with you!! SOFTMINCEMEAT COOKIES ¼ C Butter, softened ¾ C Packed Brown Sugar 2 Eggs 1 C Mincemeat 1 ½ C All Purpose Flour ½ t Cinnamon ¼ t Nutmeg ¼ t Salt ½ C Chopped Nuts Cream butter and brown sugar. Add eggs and mincemeat; mix well. Combine dry ingredients and then add to the creamed mixture. Fold in nuts. Drop by tablespoon onto baking sheets. (we used parchment paper on our baking sheets) Bake at 350 for 10-12 min or until golden brown. Yield: about 4 dozen John Ireland Dietary Director were previously nurses who worked the floor here at Fountain Park. Please join us in welcoming both of them to their new positions. If you have any questions, don’t hesitate to call either of them. [email protected] March Fun Facts Jim Eccleston Environmental Director The March birthstone is aquamarine. The birthflower for March is the daffodil. [email protected] March is Fire Prevention Month. Women’s History Month is celebrated in March. March 22 is World Water Day – Drink up!! Quiz Shows in Jeopardy Television quiz shows came under fire in the 1950s when it was discovered that contestants were given help and sometimes even answers by quiz show producers. The incredibly popular shows Quiz Show, Twenty-One, Dotto, and The $64,000 Question were all revealed to have been rigged, with contestants playing along to increase the dramatic tension and make the show more enjoyable for viewers. Things got so bad that the U.S. Congress felt it necessary to pass a law in 1960 banning all fixing of quiz shows. Looking Back… WE ASKED OUR RESIDENTS WHAT BEING BLESSED MEANT TO THEM March 4th Mardi Gras Theme Lunch March 10th @ 3:00p Community Bingo Wilma S. "Every breath I take" March 17th St. Patrick Theme Lunch Banjo Band AR @ 1:30p AR Mary A. "My friends and family" Eleanor B. "Good health and family" March 18th @ 6:00p Bingo Store CC Pat H. "The greatest friends I have ever had in my life, I have found here Al & Betty Sette enjoying Valentines Lunch at Fountain Park" Naomi D. "My friends here are a great blessing" Maribel D. "God's loving peace, and His March 21st @ 10:00 Resident Council LR March 26th @ 1:30 Activities Meeting CO Evelyn J. "The workers are the cream March 28th @ 2:00p Birthday Party! DR of the crop" WELCOME Pat, Maribel, and Naomi at our Valentines Themed Lunch Reminders… Every Monday Morning Grace w/ Pastor Becky @ 9:30a Every Tuesday Student Visits @ 10:00a AR Every Wednesday Cookie Club @ 1:00p in Community Room On March 30, 1964, Jeopardy! debuted, hosted by actor Art Fleming. It was a great show, but after 11 years it folded. It was revived in 1984, this time hosted by Alex Trebek. It has been on television ever since, airing over 6,000 episodes, winning 30 daytime Emmy awards and a Peabody Award. Many television critics argue that Jeopardy! is the number one game show of all time. Contestant Ken Jennings would agree. In 2004, he won 74 straight games, earning $2,520,700 in prize money. He holds the record for the longest Jeopardy! winning streak. Alex Trebek may set a record of his own. He has been hosting Jeopardy! for 30 years. Only Bob Barker and Pat Sajak have hosted game shows longer, but Trebek could surpass them. March 20th @ 10:45a Dan Gariepy LR March 28th @ 10:00a Hyla Sharrock & Piano Teacher Concert LR presence here at Fountain Park" For these reasons, many television networks were hesitant to produce any new quiz shows. But audiences craved them. In 1964, television producer Merv Griffin wanted to come up with a new game show. His wife, Julann, pitched him this idea: a show where the contestants got the answer and they were forced to come up with the question. For example, if the answer is 5,280, the question is, “What is, ‘How many feet are in a mile?’” From that simple idea, the hit show Jeopardy! was born. Upcoming Events... Snack attack every day @ 6:30p CC Congratulations to Employee of Month: Paul Daugherty Shelly Tate Our Residents prepared all the delicous desserts on the Dessert Bar Eleanor Bexten Happy Birthday! Sonny Bostater Shelly resides in Bryan with her husband, Alan. Some of you may remember Shelly from when she worked here before. She returned to us last September. She is a mother of 4 children, 3 boys and 1 girl. She also has 2 grandchildren. Shelly loves gardening and planting flowers. She also loves to read! Some of you may not know this but Shelly’s first name is Scholastika! She considers the staff and residents here at Fountain Park to be a second family to her. “There is always somebody making me laugh.” We welcome Shelly in her new position as the Wellness Coordinator! Thank you Shelly for all your hard work and we will try our best to keep you smiling!