california avocado burger bonanza

CALIFORNIA AVOCADO BURGER BONANZA
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DELICIOUS RECIPES INSIDE
The aroma of juicy beef burgers sizzling on the grill
is just so good. And nothing tops burgers better than
avocados grown in the golden sunlight and ocean
breezes of California. Look for the California label to
make sure you’re using avocados grown close to home.
Lean (90% lean) ground beef and Fresh California
Avocados are a tasty and nutritious combination.
A serving of avocado is 1 oz. and ground beef is
3 oz. Avocados provide good fats, 0.5 g Poly and 3 g
Mono, and almost half the fats in lean ground beef are
good fats. Ground beef is low in sodium (52 mg), is an
excellent source of Vitamin B12 (35% DV) and has
23 g of Protein. California Avocados are sodium and
cholesterol free, nutrient-dense, provide 8% DV Dietary
Fiber and nearly 20 essential vitamins and nutrients.
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Find even more burger recipes at
CaliforniaAvocado.com/beef-burger-with-avocado.
It’s a burger bonanza!
©2013 California Avocado Commission. All rights reserved.