Lakeside Gym Class Timetable

Kettle Blast
Ashtanga Yoga
The Russian way to improving your core strength
and muscular endurance. This class will target every
major muscle group and shred body fat.
Ashtanga Yoga will take through a set series of
postures that are linked dynamically to the breath,
generating heat and burning energy.
Skipanity
Hatha Yoga
A challenging workout involving skipping combined with exercises using your bodyweight
providing a high calorie burn guaranteed.
Hatha focuses on improving strength, flexibility and
endurance in equal measure. A gentle yet demanding class for mind, body and soul.
Strike Fusion
SpinBPM
A total body workout that gets you kicking and
punching combined with conditioning exercises to
rev up your heart rate and shred fat.
A session using bangin’ beats and focuses on the
rhythm of the music to help you forget you’re exercising but also to enjoy your time in the saddle.
Synergy FX
SpinSIX
Conquer your body and force it to change. A
strength and power workout using your body on
the Synergy to get you super fit super quick.
A unique spinning and bodyweight experience.
Burn calories, develop lean muscle whilst fine
tuning your fitness with our 10 on 10 off approach.
Pilates
SpinHR
Consists of controlled movements designed to
stretch and strengthen muscles working to align
the spine and improve posture.
Mixing up flats and hills incorporating interval training designed to build strength, burn calories whilst
monitoring your heart rate using our HR system.
Boot Camp Girl
Core FOCUS
Sorry guys this is for women only! A high intensity
cardio and conditioning class for women of all abilities helping you achieve a healthy and strong body.
Physio led class focusing on the muscles of the
back and abdomen to aid injury prevention, rehabilitation and posture control.
Hiit FIT
Zumba
Using weights, kettlebells and boxing techniques
this workout provides results you can see. So
expect an intensive and fun workout!
Using Merengue, Samba and Salsa dance moves.
This unique fitness class is set to get your heart
pumping and your feet tapping.
Ab Attack
Armageddon
Firm up your mid-section with this intense burst of
torso toning using only your body to target those
stubborn areas.
A fast paced, variable intensity fitness concept for
all levels. A bodyweight class with a unique blend of
intensity that encourages fast results.
Fitball Circuit
Peak Physique
Work your core and tone your upper and lower
body. This class dramatically improves your posture
and core stability using the famous swiss ball.
Achieve a lean body with this muscle conditioning
class. Burn body fat whilst developing lean muscle
tissue creating a firm, toned physique to music.
Cardio Sculpt
LBT Circuit
An innovative way to keep fit combining a mix of
dance and toning. Let the beat of the music take
you on a heart pumping journey to a fitter you.
Your classic Legs, Bums and Tums providing a
workout that is challenging yet providing results in
the most problematic areas for most.
Studio Timetable
Jan - Mar 2015
Tel: 01642 438360
www.wiltoncentre.com/lakesidegym
01642 438360
There’s
STRENGTH
Starts 19th January
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
MORNING CLASSES
in numbers.
COLOUR CODE:
Synergy FX
Boxing
07.30 - 08.00
SpinBPM
- Nick -
07.30 - 08.00
Core FOCUS
- Nick -
07.30 - 08.00
LBT Circuit
- Ashley -
07.30 - 08.00
SpinHR
- Nick -
07.30 - 08.00
Cardio Sculpt
- Ashley -
Mind/Body
Pure Cardio
Strength
Spinning
08.00 - 08.30
Kettle Blast
- Nick -
08.00 - 08.30
Strike Fusion
- Nick -
08.00 - 08.30
Cardio Sculpt
- Ashley -
08.00 - 08.30
Ab Attack
- Nick -
08.00 - 08.30
LBT Circuit
- Ashley -
Endurance
The Core
LUNCH-TIME CLASSES
11.45 - 12.10
Skipanity
- Nick -
11.45 - 12.10
Ab Attack
- Jemma -
11.45 - 12.10
Cardio Sculpt
- Ashley -
11.45 - 12.10
Kettle Blast
- Nick -
11.45 - 12.10
LBT Circuit
- Ashley -
12.15 - 12.45
SpinSIX
- Nick -
12.15 - 12.45
Peak Physique
- Michelle -
12.15 - 12.45
SpinHR
- Nick -
12.15 - 12.55
Pilates
- Emma -
12.15 - 12.45
Peak Physique
- Michelle -
12.50 - 13.20
HiiT FIT
- Nick -
12.45 - 13.15
Armageddon
- Jemma -
12.50 - 13.20
Strike Fusion
- Nick -
12.20 - 12.50
Synergy FX
- Gym Team -
12.45 - 13.15
Zumba
- Michelle -
13.20 - 13.50
Fitball Circuit
- Nick -
13.15 - 13.45
BootCamp Girl
- Jemma -
13.20 - 13.50
Ab Attack
- Nick -
13.00 - 13.40
Ashtanga Yoga
- Emma C-
13.15 - 13.45
Skipanity
- Nick -
17.00 - 17.30
Cardio Sculpt
- Ashley -
16.45 - 17.10
Kettle Blast
- Nick -
17.00 - 18.00
Hatha Yoga
- Emma C -
17.00 - 17.30
Armageddon
- Jemma -
16.30 - 17.00
Core FOCUS
- Nick -
17.30 - 18.00
Strike Fusion
- Gym Team -
17.15 - 17.45
SpinHR
- Nick -
17.15 - 17.45
Synergy FX
- Gym Team -
17.30 - 18.00
Ab Attack
- Jemma -
17.15 - 17.45
SpinBPM
- Nick -
EVENING CLASSES
BOOKING POLICY:
All Studio Classes may be booked via the Lakeside Gym Reception in person, by telephone or
by email from 9.00am each day up to 8 days in
advance (e.g. Monday for the following Monday’s
classes).
On arrival at the Lakeside Gym please check-in
for your Studio Class and pay if applicable.
If you have not pre-booked, you will be asked to
wait until all those who have pre-booked have
arrived for the Studio Class; the Instructor will
then allocate unfilled slots to those waiting on a
first come first served basis.
NO SHOW POLICY:
Out of courtesy to others who may be waiting
for a space in a Studio Class, ALL Studio users
are asked to give a minimum of 24 hours notice
of cancellation.
In the case a member or PAYG user has failed to
turn up for 3 times or more in any 3 month
period, the member or PAYG user will lose their
advance booking rights for a period of one
month.
IMPORTANT INFORMATION:
Classes with less than 4 people maybe cancelled.
The timetable is subject to change, please check
the notice boards & your email regularly for
updates and any new classes.