IL CALENDAR, May 2016

MAY 2016
Sunday
1
Monday
2
Tuesday
3
Wednesday
4
9:30 am - Chapel Devotions (TV) 10:30 am – Bible Study (BR)
1 pm – Sunnyside Bridge (AL)
9:30 am - Town Trip 
1:45 pm- Cardio Drumming (WC) * 1:45 pm – “Responding to Grief
1:45 pm – Learning Beyond Loss (MC) 3 pm - Wii Bowling (BR)
and Loss” Presentation (BT)
Memorial Service (MC)
3:30 pm - Choose-to-Lose (WC) 1:30 pm - Write Your Own
6:45 pm -Worship Rebroadcast (TV) 2 pm - Seated Ab & Back
Exercise Class (WC) *
3:45 pm - JMU Horn Choir (MC) Story (AC)
2:45 pm - Obie Hill’s Boxing
6 pm - Choir Practice (MC)
7 pm – Bingo (AC)
Lecture & Demonstration (BT)
9 am - Worship (MC) (TV)
11 am - Chinese Exercise (AL)
10:30 am - 1 Church Video (TV) 1:30 pm - Mah Johngg
(1454 Glenside Dr)
2 pm - Semi-Annual Resident
st
11
Thursday
5
Friday
Saturday
7
6
9:30 am - Chapel Devotions (TV)
1:30 pm - Tai Chi (WC)
1:30 pm - Town Trip 
1:45 pm – Health Care Coverage
Lecture (AL)
4:30 pm – Cindo de Mayo
Margarita Social Hour (LP) *
11:30 am-1:30 pm - First Friday
Furniture Sale (Storage Bins)
2 pm-4 pm - Village Association
Meeting
3 pm - Cardio Boxing Fitness
Class (WC) *
3 pm-5 pm - First Friday
7 pm -Mah Johngg (1454 Glenside Dr) Furniture Sale (Storage Bins)
7 pm - Bridge (AL)
9-11:30 am - Open Swim (WC Pool)
12
14
9
9 am - Worship (MC) (TV)
10 am - Bach Festival Preview (BT) 9:30 am - Chapel Devotions (TV) 9:30 am - Putting Tournament (GG) 9:30 am - Chapel Devotions (TV) 9:30 am – Mourning to Dancing (SH) 9-11:30 am - Open Swim (WC Pool)
10:30 am - 1 Church Video (TV) 11 am - Chinese Exercise (AL)
6:45 pm - Worship Rebroadcast (TV) 1 pm – Computer Club (AL)
1:30 pm - Mah Johngg
(1454 Glenside Dr)
2 pm - Seated Ab & Back
Exercise Class (WC) *
16
15
1:30 pm - Mah Johngg
(1454 Glenside Dr)
10:30 am - 1 Church Video (TV)
1:45
pm – “Traveling the
1:30 pm–4 pm– 3rd Annual Car
Journey of Grief”/Learning
Show (Sunnyside Campus)
Beyond Loss (MC)
6 pm - Hymn Sing (BR)
6:45 pm -Worship Rebroadcast (TV) 2 pm - Seated Ab & Back
Exercise Class (WC) *
7 pm - Bunco (AL)
9 am - Worship (MC) (TV)
st
23
22
1 pm–2 pm - Computer Club
Assistance Day (AL)
10:30 am - 1 Church Video (TV)
6:45 pm -Worship Rebroadcast (TV) 1:30 pm - Mah Johngg
(1454 Glenside Dr)
1:30 pm - Redeemer Classical
Handbell Group (BT)
2 pm - Seated Ab & Back
Exercise Class (WC) *
9 am - Worship (MC) (TV)
st
29
9 am - Worship (MC) (TV)
30 Memorial Day
1:30 pm - Mah Johngg
st
(1454 Glenside Dr)
10:30 am - 1 Church Video (TV)
6:45 pm -Worship Rebroadcast (TV) 5:30 pm - Memorial Day
Potluck Picnic (LP) *
10 am - Snake/Columbia River
9:30 am- Town Trip 
11 am– Trip: Lunch with Friends: Cruise Meeting (AL)
Agrodolce Italian Restaurant * 10:30 am – Bible Study (BR)
1:30 pm - Chaplain Advisory (MC) 12:20 pm – Trip: Frontier Culture
1:45 pm- Cardio Drumming (WC) * Museum *
3 pm - Wii Bowling (BR)
1:30 pm - Write Your Own
3:30 pm - Choose-to-Lose (WC) Story (AC)
6 pm - Choir Practice (MC)
7 pm – Bingo (AC)
17
18
1:30 pm – Care & Share (SS)
11 am–3 pm- Blood Drive (BT) - 1:45 pm - “Defying Gravity”
Call 8216.
Balance Lecture (BT)
1:30 pm - Tai Chi (WC)
3 pm - Cardio Boxing Fitness
1:30 pm - Town Trip 
Class (WC) *
2 pm - Travel Club (AL)
4 pm - Knitting & Crocheting
3 pm – Wii Bowling (BR)
Group (JR)
7 pm -Mah Johngg (1454 Glenside Dr)
10 am – Children’s Piano
Program (MC)
10 am - Seated Exercise (TV)
1 pm - Rummikub (AC)
19
21
10:30 am -Water Volleyball (WC Pool)
7 pm - Bridge (AL)
9:30 am - Chapel Devotions (TV) 10 am - Bible Conference (MC)
12 pm - Buzzards (TG)
9:30 am - Town Trip
11:45 am – Nutrition for Cancer 1:30 pm – Write Your Own
Story (AC)
Prevention Lunch (BT) *
1:45 pm- Cardio Drumming (WC) * 4:30 pm - Social Hour (FL)
7 pm– Bingo (AC)
3 pm – Wii Bowling (BR)
3:30 pm - Choose-to-Lose (WC)
6 pm - Choir Practice (MC)
10 am - Bible Conference (MC)
1:30 pm - Tai Chi (WC)
1:30 pm - Town Trip 
24
26
25
7:45 am – Trip: Harpers Ferry * 9:30 am - Putting Tournament (GG)
9:30 am - Chapel Devotions (TV) 10 am - Book Buddies (LI)
10:30 am – Coffee with Josh (BT)
9:30 am - Town Trip
1:45 pm- Cardio Drumming (WC) * 10:30 am – Bible Study (BR)
1:30-3:30 pm - 15th Annual
1:45 pm - “What is Hospice?”
National Senior Health &
Presentation (BT)
Wellness Day Health Fair (HL)
3 pm - Wii Bowling (BR)
3:30 pm - Choose-to-Lose (WC) 7 pm - Bingo (AC)
6 pm - Choir Practice (MC)
31
9:30 am - Chapel Devotions (TV)
9:30 am - Town Trip
1 pm– Genealogy for Beginners (AL)
1:45 pm- Cardio Drumming (WC) *
3 pm - Wii Bowling (BR)
3:30 pm -Choose-to-Lose (WC)
6 pm - Choir Practice (MC)
EC-Eiland Center
BT - Bethesda Theatre
CR - Art and Craft Room
JR - Jefferson Room
LI - Library
MC - Meredith Chapel
MO - Monroe Room (3rd Fl.)
WC - Wellness Center
LP– Lyons Pavilion
SS - Sunnyside Room
13
10 am - Seated Exercise (TV)
1 pm - Rummikub (AC)
1 pm - Trip: Swannanoa Palace
& Kline’s Dairy Bar *
8 Mother’s Day
st
10
Sunnyside Independent Living
20
10 am - Bible Conference (MC)
9:35 am - Trip: “Physics is Phun”
Show & Lunch *
2 pm - Alzheimer’s Support Group (JR) 3 pm - Cardio Boxing Fitness
3 pm – Wii Bowling (BR)
Class (WC) *
7 pm -Mah Johngg (1454 Glenside Dr)
7 pm - Bridge (AL)
7 pm - Bible Conference (MC)
27
1:30 pm - Tai Chi (WC)
1:30 pm - Town Trip 
3 pm – Wii Bowling (BR)
4:35 pm– Trip: Taste of Home
Cooking School *
10 am - Seated Exercise (TV)
10:35 am - Trip: Saturday
Brunch at Food.Bar.Food *
1 pm - Rummikub (AC)
1:30 pm – Classic Movie Matinee:
What’s Up Doc? (BT)
28
9:30 am - Chapel Devotions (TV) 8 am–9:30 am - Community
10:30 am - “Black Holes & Gravity Breakfast (TG)
Waves” Presentation (BT)
9-11:30 am - Open Swim (WC Pool)
9-11:30 am -Open Swim (WC Pool)
9 am – Coffee Rebroadcast (TV)
9:30 am – Mourning to Dancing (SH) 10 am-3pm - Resident Artist
Group (SS)
1:30 pm – Care & Share (SS)
10
am - Seated Exercise (TV)
3 pm - Cardio Boxing Fitness
1
pm
- Rummikub (AC)
Class (WC) *
7 pm – Coffee Rebroadcast (TV)
7 pm -Mah Johngg (1454 Glenside Dr)
7 pm - Bridge (AL)
HL- Highlands
AC - Arts & Crafts Room
AL - Allegheny Room
BR - Blue Ridge Room
EL - Elevator Lobby
GG - Granddaddy’s Green
FL - Florida Room
SH - Shenandoah Room
TG - Tartan Grill
For an up to date list of campus news and activities please watch TV channel 970.
*
Sign up required.
Please call 8241 or 8200/8201
Transportation sign up
required. Please call 8213
TV –TV Channel 971
(MC & BT Televised Events
& Pre-Recorded Events
Monday
Tuesday
Wednesday
Chinese Exercise for
Health & Healing:
11-11:45 a.m.
Alleghany Room, HL
Taught by Resident
Julie Bishop
Seated Strength &
Stretch Class:
9-9:30 a.m.
Allegheny Room, HL
Mat Yoga:
9-10 a.m.
Group Exercise
Room
Cardiovascular &
Strength Class:
9:45– 10:30 a.m.
Group Exercise Room
Chair Yoga:
3-3:55 p.m.
Group Exercise Room Standing Strength, Stretch
& Balance Class:
11:15-11:45 a.m.
Group Exercise Room
Seated Strength &
Stretch Class:
1–1:30 p.m.
Bethel Room, AL
Thursday
Friday
Standing Strength, Seated Strength &
Stretch & Balance
Stretch Class:
Class:
9-9:30 a.m.
11:15-11:45 a.m. Alleghany Room, HL
Group Exercise
Cardiovascular &
Room
Strength Class:
Seated Strength & 9:45– 10:30 a.m.
Stretch Class:
Group Exercise
1-1:30 p.m.
Room
Bethel Room, AL
Tai Chi
1:30–2 pm
Group Exercise
Room
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Open Swim:
8:30-9:45 a.m.
Open Swim:
8:30-9:45 a.m.
Open Swim:
8:30-9:45 a.m.
Open Swim:
8:30-9:45 a.m.
Open Swim:
8:30-9:45 a.m.
Open Swim:
9-11:30 a.m.
Total Body
Total Body
Total Body
Movement:
Movement:
Movement:
9:45-10:15 a.m. 9:45-10:15 a.m. 9:45-10:15 a.m.
Total Body
Movement:
9:45-10:15 a.m.
Express
Aqua Aerobics:
9:45-10:15 a.m.
Express
Open Swim:
Express
Aqua Aerobics: 10:15-11:15 a.m. Aqua Aerobics:
10:30-11 a.m.
10:30-11 a.m.
Open Swim :
1:30-4:15 p.m.
Open Swim :
Open Swim :
1:30-4:15 p.m.
1:30-4:15 p.m.
Open Swim:
Open Swim
10:15-11:15 a.m. 10:15-11:15 a.m.
- Please note the HL Seated Strength & Stretch Class will be held in the Wellness Center Group
Exercise Room on Friday, May 27, 2016
Cardiovascular & Strength Class * * *
Advanced 45-minute exercise class beginning with standing low impact aerobics followed by seated and/or
standing muscle strengthening exercises. Equipment used may include hand weights, bands, mats and
balls.
Standing Strength, Stretch & Balance Class * * *
30-minute class taught primarily standing. Participants warm-up with 6 minutes of simple aerobic exercise.
This class not only strengthens and stretches all of your major muscle groups it also improves balance and
functional fitness. Equipment used may include hand weights, bands, weighted bars, mats and balls.
Seated Strength and Stretch Class * *
30-minute class taught primarily in a seated position with a short optional standing portion. This class is
designed to strengthen and stretch all of your major muscle groups. Equipment used may include hand
weights, bands and balls.
Chair Yoga *
1-hour class for beginners and advanced participants. This class is designed to increase flexibility, balance
and muscular strength by combining traditional yoga postures with a chair for stability. Postures will be
taught seated and standing. Everything is optional and modifications will be provided.
Mat Yoga * *
1-hour class for beginners and advanced participants. This class is designed to increase flexibility, balance
and muscular strength. Traditional yoga poses will be taught on the floor and standing. Modifications will be
provided. Handouts and personal instruction regarding how to properly get up from the floor are available.
Chinese Exercise for Health and Healing *
45-minute resident led class, a variation of Tai Chi that is taught primarily seated.
Stars (*) denote intensity level of class. The more stars (*) the more advanced the class.
Open Swim :
1:30-4:15 p.m.
Open Swim :
1:30-4:15 p.m.
Taught by Residents
Jim & Helen O’Hear
Choose-to-Lose
Weight Loss Meeting:
3:30 p.m.
Group Exercise Room
Water Volleyball2nd Thursday
of each month:
10:30 -11:15 am
- Lifeguard
available but
off deck
during
Monday
through Friday
afternoon
open swim
times.
Lifeguard on
deck upon
request.
Open Swim
Independent time to swim, water walk, utilize aqua joggers, follow instructional exercise booklets or use
the spa. Supervised by a lifeguard.
Total Body Movement Exercise Class
30-minute aqua class consisting of joint friendly exercises recommended by the Arthritis Foundation.
This class guides you to move all of your joints, relax your muscles, increase flexibility and reduce pain.
Express Aqua Aerobics
30-minute intermediate/advanced aqua class. This class includes joint friendly cardiovascular
activity, muscle-strengthening exercises and stretching for increased flexibility.
Water Volleyball
45 minutes of friendly competition. Played with a soft, inflatable beach ball. Come watch or play.
You do not have to be able to swim to participate in Aqua Exercise Classes.
All Land and Aquatic Group Exercise Classes include exercises that research has proven to
improve or maintain balance and brain health.
Looking to revitalize your workout, set new goals, or learn a new exercise?
The Wellness Staff is always willing and happy to meet with you to help you reach your wellness
goals. Call Wellness (8276) or stop by the Wellness Center to set up your appointment today.
Holiday Schedule:
The Wellness Center will be closed Monday, May 31, 2016 in
observance of Memorial Day.
The pool will be closed and all exercise classes will be canceled.
The exercise room will be open for unsupervised use. The pool will be
open, Saturday, May 28, 2016, for open swim from 9 a.m.-11:30 a.m.