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PRODUCT MANUAL
cardio
power
step & jump
2009
wellness
power
step & jump
wellness
Energetics offers the whole range of home-fitness equipment
>> Fitness Bikes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >> 005
>> Recumbent Bikes . . . . . . . . . . . . . . . . . . . . . . . . . . . . >> 014
>> Spinning Bikes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >> 016
>> Ellipticals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >> 017
>> Treadmills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >> 029
>> Rower . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >> 037
>> Vibration Plates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >> 042
>> Benches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >> 048
>> Stations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >> 054
>> ADIVA Collection . . . . . . . . . . . . . . . . . . . . . . . . . . . >> 058
>> Marketing Tools . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >> 060
>> Product Matrix . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >> 062
>> products 2009 >> 003
cardio
>> table of content
Table of content
>> products 2009 >> 004
>> cardio
>> cardio
FITNESS BIKES
What you should know
about fitness bikes /ergometers
Training
Training Measurement
Products
Adjustment
The work-out with a fitness bike is
very effective, varied, and easy on your
joints. You can increase your overall endurance as well as specifically
strengthen your cardiovascular system
and your leg muscles.
Watt
Indicates the actual performed work,
only available at Ergometers. The
optimal watt output can be precisely
measured with an initial performance
check.
Ergometer Bikes
Computer resistance adjustment. Can
be used for rehailitative purposes.
By using the output in watt you can
regulate the intensity of your work out
very precisely.
Seat
Can be adjusted verticaly and (depending on the product) horizontaly. As a
general rule you should be able to reach
the pedal with your heel when straightening your leg and aligning it with the
seat post.
The main positive effects are
- Loss of weight
- Strenthening of the cardio vascular
system
- Tightening of the tissues
- Reduction of stress
Heart Rate
Next to Watt, it is best to control the
individual intensity of the work out with
your heart rate. The optimal training
rate can be calculated according to
your age. To transmit your heart beat it
is best to use a chest belt or to use the
product hand pulse.
Power Magnetic Bikes
Computer resistance adjustment. The
preset computer programs offer the
possibility of exercise with different
profiles.
Pedal straps
Should be adjusted around your feet
tightly.
>> products 2009 >> 005
Magnetic Bikes
Resistance adjustment with a tension
knob. Different resistance levels can be
adjusted manualy.
Handle bar
The handlebar should be set to a position in which you can reach them with
slightly bent arms.
MAGNETIC
>> cardio
1.1
System
magnetic, manual controlled
Gear ratio
1:8
Flywheel weight
5 kg
Oscillating mass
app. 7 kg
FITNESS BIKES
Computer
small size LCD
7 functions
time, speed, distance, calories,
pulse, scan, odometer
Pulse
hand pulse
Set up dimensions
L: 800 mm, W: 540 mm,
H: 1330 mm
>> products 2009 >> 006
Extra features
Adjustable handle bar with
hand pulse
TRAInIng InTEnSITy
occasional
a
MAGNETIC
>> cardio
2.1
System
magnetic, manual controlled
Gear ratio
1:8
Flywheel weight
5 kg
Oscillating mass
app. 7 kg
Pulse
hand pulse
Set up dimensions
L: 880 mm, W: 500 mm,
H: 1250 mm
Extra features
adjustable handlebar, height
adjustable stabilizers
TRAInIng InTEnSITy
occasional
>> products 2009 >> 007
a
7 functions
time, speed, distance, calories,
pulse, scan, odometer
FITNESS BIKES
Computer
small size LCD
MAGNETIC
>> cardio
3.1
System
magnetic, manual controlled
Gear ratio
1:8
Flywheel weight
5 kg
Oscillating mass
app. 7 kg
FITNESS BIKES
Computer
mid size LCD
7 functions
time, speed, distance, calories,
pulse, scan, odometer
Pulse
hand pulse
Set up dimensions
L: 880 mm, W: 500 mm,
H: 1250 mm
>> products 2009 >> 008
Extra features
height adjustable stabilizers,
horizontal seat adjustment,
adjustable handlebar
TRAInIng InTEnSITy
occasional
a
MAGNETIC
>> cardio
4.1
System
magnetic,
manual controlled
Gear ratio
1:8
Flywheel weight
6 kg
Oscillating mass
app. 8 kg
Pulse
hand pulse
Set up dimensions
L: 1070 mm, W: 622 mm,
H: 1367 mm
Extra features
height adjustable stabilizers,
adjustable handlebar
TRAInIng InTEnSITy
regular
>> products 2009 >> 009
a
7 functions
time, speed, distance, calories,
pulse, scan, odometer
FITNESS BIKES
Computer
mid size LCD
POWER MAGNETIC
>> cardio
4.5
System
power magnetic,
computer controlled
Gear ratio
1:8
Flywheel weight
5 kg
Oscillating mass
app. 7 kg
FITNESS BIKES
Computer
mid size LCD, 8 programs
8 functions
time, speed, distance, calories,
pulse, scan, recovery, rotations/
minutes
Pulse
hand pulse
Set up dimensions
L: 880 mm, W: 500 mm,
H: 1250 mm
>> products 2009 >> 010
Extra features
height adjustable stabilizers,
horizontal seat adjustment,
adjustable handlebar
TRAInIng InTEnSITy
regular
a
POWER MAGNETIC
>> cardio
5.1
System
power magnetic,
computer controlled
Gear ratio
1:8
Flywheel weight
6 kg
Oscillating mass
app. 8 kg
Pulse
hand pulse, chest belt
compatible, POLAR heart rate
technology built in
Set up dimensions
L: 1070 mm, W: 622 mm,
H: 1367 mm
Extra features
height adjustable stabilizers,
horizontal seat adjustment,
adjustable handle bar
TRAInIng InTEnSITy
regular
>> products 2009 >> 011
a
10 functions
time, speed, distance, odometer,
rotations/minute, calories, pulse,
target heart rate, recovery, body
analysis
FITNESS BIKES
Computer
big size blue backlight LCD,
13 programs
ERGOMETER
>> cardio
9.1
System
PMS-ergometer system,
computer controlled
Gear ratio
1:10
Flywheel weight
6 kg
Oscillating mass
app. 10 kg
FITNESS BIKES
Computer
big size blue backlight LCD,
13 programs
11 functions
time, speed, distance, odometer,
rotations/minute, watt indication, calories, pulse, target heart
rate, recovery, body analysis
Pulse
hand pulse, chest pulse
compatible, POLAR heart rate
technology built in
>> products 2009 >> 012
Set up dimensions
L: 1000 mm, W: 600 mm,
H: 1280 mm
TRAInIng InTEnSITy
intensive
Extra features
height adjustable stabilizers,
horizontal seat adjustment,
adjustable handle bar, high
comfort saddle
a
ERGOMETER
>> cardio
12.1
System
EMS-ergometer system, watt
controlled resistance adjustment
Gear ratio
1:10
Flywheel weight
6 kg
Oscillating mass
app. 10 kg
11 functions
time, speed, distance, odometer,
rotations/minute, watt controlled resistance, calories, pulse,
target heart rate, recovery, body
analysis
Pulse
hand pulse, chest pulse
compatible, POLAR heart rate
technology built in
Set up dimensions
L: 1000 mm, W: 600 mm,
H: 1280 mm
Extra features
height adjustable stabilizers,
horizontal seat adjustment,
adjustable handle bar, high
comfort saddle
TRAInIng InTEnSITy
intensive
>> products 2009 >> 013
a
FITNESS BIKES
Computer
big size triple color LCD (blue,
yellow, white) easily readable,
9 programs
MAGNETIC
>> cardio
3.1
System
magnetic, manual controlled
Gear ratio
1:8,5
Flywheel weight
5 kg
Oscillating mass
app. 7 kg
FITNESS BIKES
Computer
mid size LCD
7 functions
time, speed, distance, calories,
pulse, scan, odometer
Pulse
hand pulse
Set up dimensions
L: 1580 mm, W: 650 mm,
H: 1170 mm
>> products 2009 >> 014
Extra features
height adjustable stabilizers,
precise seat adjustment system
TRAInIng InTEnSITy
intensive
a
POWER MAGNETIC
>> cardio
4.5
System
power magnetic, computer
controlled
Gear ratio
1:8,5
Flywheel weight
5 kg
Oscillating mass
app. 7 kg
8 functions
time, speed, distance, calories,
pulse, scan, recovery, rotations/
minute
Pulse
hand pulse
Set up dimensions
L: 1580 mm, W: 650 mm,
H: 1170 mm
Extra features
height adjustable stabilizers,
precise seat adjustment system
TRAInIng InTEnSITy
intensive
>> products 2009 >> 015
a
FITNESS BIKES
Computer
mid size LCD, 8 programs
>> cardio
2000 PROFESSIONAL
System
pad braking system
Gear ratio
1:3,25
Flywheel weight
13 kg / 18 kg (optional)
Oscillating mass
app. 15 kg / 20 kg
SPINNING BIKES
Computer
small size LCD
6 functions
time, speed, distance, calories,
scan, odometer
Maximum user weight
100 kg
Set up dimensions
L: 1300 mm, W: 490 mm,
H: 1000 mm
>> products 2009 >> 016
Extra features
height adjustable stabilizers,
horizontal seat adjustment,
handle bar adjustment
TRAInIng InTEnSITy
regular
a
>> cardio
ELLIPTICALS
What you should know
about ellipticals/ergometers
Training
Training Measurement
Products
Adjustment
The work-out on the Elliptical is very
effective, varied, and easy on your
joints. You can exercise your leg
muscles and your buttocks as well as
strengthen the muscles of your upper
body. Through elliptical movements you
reduce the strain on your spinal column
and your joints significantly.
Watt
Indicates the actual performed work,
only available at Ergometers. The
optimal watt output can be precisely
measured with an initial performance
check.
Ergometer Ellipticals
Computer resistance adjustment. Can
be used for rehailitative purposes.
By using the output in watt you can
regulate the intensity of your work out
very precisely.
Foot rests
Adjust the foot rest so that your back
remains straight while you comfortably
hold both handles with your hands
when standing in a walking position.
Heart Rate
Next to Watt, it is best to control the
individual intensity of the work out with
your heart rate. The optimal training
rate can be calculated according to
your age. To transmit your heart beat it
is best to use a chest belt or to use the
product hand pulse.
Power Magnetic Ellipticals
Computer resistance adjustment. The
preset computer programs offer the
possibility of exercise with different
profiles.
Magnetic Ellipticals
Resistance adjustment with a tension
knob. Different resistance levels can be
adjusted manualy.
>> products 2009 >> 017
The main positive effects are
• Loss of weight
• Strengthening of the cardio vascular
system
• Tightening of the tissues
• Increase of power in arms and legs
• Reduction of stress
Arm bars
You can alter the elliptical movement
when adjusting the height of the
handles. The higher the handles are the
less you will have to bend your legs and
walking becomes easier.
MAGNETIC
>> cardio
1.1
System
magnetic, manual controlled
Gear ratio
1:8
Flywheel weight
5 kg
Oscillating mass
app. 11 kg
ELLIPTICALS
Computer
small size LCD
6 functions
time, speed, distance, calories,
scan, odometer
Pulse
none
Set up dimensions
L: 1090 mm, W: 615 mm,
H: 1400 mm
>> products 2009 >> 018
Extra features
–
TRAInIng InTEnSITy
occasional
a
MAGNETIC
>> cardio
2.1
System
magnetic, manual controlled
Gear ratio
1:8
Flywheel weight
5 kg
Oscillating mass
app. 12 kg
Pulse
hand pulse
Set up dimensions
L: 930 mm, W: 500 mm,
H: 1480 mm
Extra features
height adjustable stabilizers
TRAInIng InTEnSITy
occasional
>> products 2009 >> 019
a
7 functions
time, speed, distance, calories,
pulse, scan, odometer
ELLIPTICALS
Computer
small size LCD
MAGNETIC
>> cardio
3.1
System
magnetic, manual controlled
Gear ratio
1:8
Flywheel weight
5 kg
Oscillating mass
app. 14 kg
ELLIPTICALS
Computer
mid size LCD
7 functions
time, speed, distance, calories,
pulse, scan, odometer
Pulse
hand pulse
Set up dimensions
L: 930 mm, W: 500 mm,
H: 1480 mm
>> products 2009 >> 020
Extra features
fixed middle handle bar,
height adjustable stabilizers
TRAInIng InTEnSITy
occasional
a
POWER MAGNETIC
>> cardio
4.5
System
power magnetic, computer
controlled
Gear ratio
1:8
Flywheel weight
5 kg
Oscillating mass
app. 14 kg
Pulse
hand pulse
Set up dimensions
L: 1130 mm, W: 500 mm,
H: 1580 mm
Extra features
height adjustable stabilizers,
middle fixed handlebar
TRAInIng InTEnSITy
regular
>> products 2009 >> 021
a
8 functions
time, speed, distance, calories,
pulse, scan, recovery, rotations/
minutes
ELLIPTICALS
Computer
mid size LCD, 8 programs
MAGNETIC
>> cardio
5.1
System
magnetic, manual controlled
Gear ratio
1:13
Flywheel weight
6 kg
Oscillating mass
app. 20 kg
ELLIPTICALS
Computer
mid size LCD
7 functions
time, speed, distance, calories,
pulse, scan, odometer
Pulse
hand pulse
Set up dimensions
L: 1368 mm, W: 636 mm,
H: 1578 mm
>> products 2009 >> 022
Extra features
ergo move system, middle
handle bar, height adjustment
stabilizers, adjustable foot rests
TRAInIng InTEnSITy
regular
a
POWER MAGNETIC
>> cardio
7.1
System
power magnetic,
computer controlled
Gear ratio
1:13
Flywheel weight
6 kg
Oscillating mass
app. 20 kg
Pulse
hand pulse, chest belt
compatible, POLAR heart rate
technology built in
Set up dimensions
L: 1368 mm, W: 636 mm,
H: 1578 mm
Extra features
ergo move system, fixed middle
handle bar, height adjustment
stabilizers, adjustable foot rests
TRAInIng InTEnSITy
intensive
>> products 2009 >> 023
a
10 functions
time, speed, distance, odometer,
rotations/minute, calories, pulse,
target heart rate, recovery, body
analysis
ELLIPTICALS
Computer
big size blue backlight LCD,
13 programs
POWER MAGNETIC
>> cardio
8.1
System
PMS-ergometer system
Gear ratio
1:15
Flywheel weight
6 kg
Oscillating mass
app. 22 kg
ELLIPTICALS
Computer
big size blue backlight LCD,
13 programs
10 functions
time, speed, distance, odometer,
rotations/minute, calories, pulse,
target heart rate, recovery, body
analysis
Pulse
hand pulse, chest belt
compatible, POLAR heart rate
technology built in
>> products 2009 >> 024
Set up dimensions
L: 1441 mm, W: 623 mm,
H: 1608 mm
TRAInIng InTEnSITy
intensive
Extra features
adjustable ergo move system,
fixed middle handle bar,
height adjustment stabilizers,
adjustable foot rests
a
ERGOMETER
>> cardio
9.1
System
PMS, computer controlled
Gear ratio
1:15
Flywheel weight
6 kg
Oscillating mass
app. 22 kg
Pulse
hand pulse, chest belt
compatible, POLAR heart rate
technology built in
Set up dimensions
L: 1441 mm, W: 623 mm,
H: 1608 mm
Extra features
adjustable ergo move system,
fixed middle handle bar, height
adjustment stabilizers, adjustable foot rests
TRAInIng InTEnSITy
intensive
>> products 2009 >> 025
a
11 functions
time, speed, distance, odometer,
rotations/minute, watt indication, calories, pulse, target heart
rate, recovery, body analysis
ELLIPTICALS
Computer
big size blue backlight LCD,
13 programs
ERGOMETER
>> cardio
12.1
System
EMS, computer controlled
Gear ratio
1:10
Flywheel weight
6 kg
Oscillating mass
app. 22 kg
ELLIPTICALS
Computer
big size triple color LCD (blue,
yellow, white) easy readable,
9 programs
11 functions
time, speed, distance, odometer,
rotations/minute, watt controlled resistance, calories, pulse,
target heart rate, recovery, body
analysis
Pulse
hand pulse, chest belt
compatible, POLAR heart rate
technology built in
>> products 2009 >> 026
Set up dimensions
L: 1441 mm, W: 623 mm,
H: 1608 mm
TRAInIng InTEnSITy
intensive
Extra features
adjustable ergo move system,
fixed middle handle bar, height
adjustment stabilizers, adjustable foot rests
a
ERGOMETER
>> cardio
19.1
System
PMS, computer controlled
Gear ratio
1:10
Flywheel weight
6 kg
Oscillating mass
app. 30 kg
Pulse
hand pulse, chest belt
compatible, POLAR heart rate
technology built in
Set up dimensions
L: 1763 mm, W: 654 mm,
H: 1680 mm
Extra features
advanced elliptical motion,
fixed middle handle bar, height
adjustment stabilizers
TRAInIng InTEnSITy
intensive
>> products 2009 >> 027
a
11 functions
time, speed, distance, odometer,
rotations/minute, watt indication, calories, pulse, target heart
rate, recovery, body analysis
ELLIPTICALS
Computer
big size blue backlight LCD,
13 programs
ERGOMETER
>> cardio
22.1
System
EMS, computer controlled
Gear ratio
1:10
Flywheel weight
6 kg
Oscillating mass
app. 30 kg
ELLIPTICALS
Computer
big size triple color LCD (blue,
yellow, white) easy readable,
9 programs
11 functions
time, speed, distance, odometer,
rotations/minute, watt controlled resistance, calories, pulse,
target heart rate, recovery, body
analysis
Pulse
hand pulse, chest belt
compatible, POLAR heart rate
technology built in
>> products 2009 >> 028
Set up dimensions
L: 1763 mm, W: 654 mm,
H: 1680 mm
TRAInIng InTEnSITy
intensive
Extra features
advanced elliptical motion,
fixed middle handle bar, height
adjustment stabilizers
a
>> cardio
TREADMILLS
What you should know
Training
Training Measurement
Products
Computer functions
The work-out on the treadmill is very
effective. You can increase your overall
endurance as well as strengthen your
cardiovascular system, your leg muscles,
and your buttocks. Running on your treadmill is, compared to running outside,
very safe and can be controlled well.
Always run in the middle of the
treadmill. Adjust, if needed the speed,
so that you never reach the end of the
treadmill.
Treadmills with manual incline
adjustment
The incline can be set manually by
changing the gradient of the running
deck. Make sure to set the correct
incline at the beginning of each training
session, the incline cannot be re- adjusted while running.
Depending on the model, treadmills are
offering computer functions where different training modes can be adjusted
before the run:
Manual mode
Incline and speed are changed through
the adjustment buttons by the runner.
Incline mode
The incline is automatically changed
during the training by the computer.
Different training and gradient profiles
can be selected.
Speed mode
The speed is automatically changed
during the training by the computer.
Different speed profiles can be selected.
User mode
An own program profile can be created.
Heart Rate mode
The computer will automatically change
the speed and incline to reach your
target heart rate.
The main positive effects are
• Loss of weight
• Strengthening of the heart
• Strengthening of the cardio vascular
system
• Increase of power in the legs
• Reduction of stress
Heart Rate
It is best to control the individual intensity of the work out with your hear rate.
The optimal training rate can be calculated according to your age. To transmit
your hear beat it is best to use a chest
belt or to use the product hand pulse.
Speed/Incline
To increase or decrease the intensity of
your work out, either the speed or the
incline can be adjusted. It is best to run
at a minimum incline of 3 to 5 %.
Treadmills with computer incline
adjustment
The change of incline can be operated
through the computer buttons, it can
easily be changed during the work out
session.
>> products 2009 >> 029
about treadmills
>> cardio
4.0
Motor
DC 1,5 hp continuous,
2,5 hp max
Speed
12 km/h maximum speed
Incline
manual adjustment 1 %, 4 %
Computer
5 window LCD, 7 programs
TREADMILLS
5 functions
speed, time, distance, calories,
pulse
Pulse
hand pulse
Running belt dimension
L: 1200 mm, W: 400 mm
Set up dimensions
L: 1565 mm, W: 716 mm,
H: 1275 mm
>> products 2009 >> 030
Extra features
extra storage area in console,
patented swing arm technologie
cushion system
TRAInIng InTEnSITy
occasional
a
>> cardio
5.0
Motor
DC 2,0 hp continuous,
2,75 hp max
Speed
16 km/h maximum speed
Incline
motorized up to 6 %
Computer
1 large window LCD,
7 programs
Pulse
hand pulse, chest belt
compatible, POLAR heart rate
technology built in
Running belt dimension
L: 1200 mm, W: 400 mm
TREADMILLS
Set up dimensions
L: 1593 mm, W: 849 mm,
H: 1300 mm
Extra features
patented swing arm technology
TRAInIng InTEnSITy
regular
>> products 2009 >> 031
a
7 functions
speed, time, distance, calories,
scan, pulse, incline
HRC
>> cardio
7.0
Motor
DC 2,0 hp continuous, 3 hp max
Speed
16 km/h maximum speed,
4 quick speed buttons
Incline
motorized up to 12 %
TREADMILLS
Computer
1 large window with blue backlight LCD, 27 programs,
heart rate controlled program
7 functions
speed, time, distance, calories,
scan, pulse, incline
Pulse
hand pulse, chest belt
compatible, POLAR heart rate
technology built in
Running belt dimension
L: 1300 mm, W: 450 mm
>> products 2009 >> 032
Set up dimensions
L: 1698 mm, W: 849 mm,
H: 1300 mm
TRAInIng InTEnSITy
regular
Extra features
patentet swing arm technology
cushion system, safety fold
down system
a
HRC
>> cardio
9.0
Motor
DC 2,25 hp continuous,
3,25 hp max
Speed
16 km/h maximum speed,
motion controlled speed system,
4 quick speed buttons
Incline
motorized up to 12 %,
4 quick incline buttons
Pulse
hand pulse, chest belt
compatible, POLAR heart rate
technology built in
Running belt dimension
L: 1300 mm, W: 450 mm
Set up dimensions
L: 1698 mm, W: 849 mm,
H: 1300 mm
Extra features
patentet swing arm technology
cushion system, safety fold
down system, motion control
system
TRAInIng InTEnSITy
intensive
>> products 2009 >> 033
a
7 functions
speed, time, distance, calories,
scan, pulse, incline
TREADMILLS
Computer
4 window LED with single dot
matrix, 36 programs, heart rate
program
HRC
>> cardio
12.0
Motor
DC 2,25 hp continuous,
3,5 hp max
Speed
18 km/h maximum speed,
one touch side control buttons,
6 quick speed buttons
Incline
motorized up to 12 %
6 quick incline buttons
TREADMILLS
Computer
big size blue LCD display
8 functions
speed, time, distance, calories,
scan, pulse, incline, profile
Pulse
hand pulse, chest belt included,
POLAR heart rate technology
built in
Running belt dimension
L: 1400 mm, W: 450 mm
>> products 2009 >> 034
Set up dimensions
L: 1970 mm, W: 910 mm,
H: 1510 mm
TRAInIng InTEnSITy
intensive
Extra features
safety fold down system, shock
absorbing cushioning system,
exclusive computer operating
system
a
HRC STEREO
>> cardio
14.0
Motor
DC 2,75 hp continuous,
4,25 hp max
Speed
20 km/h maximum speed,
one touch side control buttons,
8 quick speed buttons
Incline
motorized up to 14 %,
7 quick incline buttons
Pulse
hand pulse, POLAR heart rate
technology built in
Running belt dimension
L: 1500 mm, W: 500 mm
Set up dimensions
L: 2100 mm, W: 920 mm,
H: 1480 mm
Extra features
exclusive computer operating
system, safety fold down
system, shock absorbing cushioning system
TRAInIng InTEnSITy
intensive
>> products 2009 >> 035
a
8 functions
speed, time, distance, calories,
pulse, incline, profile, scan
TREADMILLS
Computer
big size blue LCD display, stereo
speaker, connection for external
players (line in), USB stick
connection
>> products 2009 >> 036
>> cardio
>> cardio
ROWER
What you should know
Training
Training with rowing machines is a very
effective full body work out. You can
increase your overall endurance and
specifically strengthen the musculature
of your complete body. Compared to
training on endurance home exercisers
like fitness bikes or cross trainers, training on rowing machines is a lot more
intensive and requires a good technique
and coordination skills.
The main positive effects are
• Loss of weight
• Strengthening of the cardio vascular
system
• Tightening of the tissues
• Increase of power in arms, legs, backand abdominal musculature
• Reduction of stress
Training Measurement
Heart Rate
It is best to control the individual
intensity of the work out with your
heart rate. The optimal training rate can
be calculated according to your age. To
transmit your heart beat it is best to use
a chest belt. Important: Rowing is a far
more intensive exercise then training
on bikes or cross trainers. Common
training heart rate recommendations
will need to be modified based on
your personal performance and rowing
experience. It is best to consult your
physician or a sport scientist to make
an initial performance check and define
your target intensity.
Products & Adjustments
Magnetic Rowers
Resistance adjustment with a tension
knob. Different resistance levels can be
adjusted manually.
Air break Rowers
Resistance adjustment through an air
break control system. A change of work
out intensity is achieved by increasing
or decreasing the air resistance on the
ventilator.
Adjustments: Unlike bikes or ellipticals, rowing machines usually do not
require special product adjustments to
your individual body height. Still, it is
important to adjust the foot rests to
your shoe size and to tighten the fixation straps in order to prevent slippage
during exercise.
Training Technique
Technique is the most important factor
when using the rowing machine. If
you get your technique right you‘ll be
efficient, produce better scores / results
and avoid potential injuries. In principal
the different phases of rowing are:
The Finish: Lean back slightly, legs flat,
handle drawn to the body. Forearms
horizontal.
Arms extend, body rocks forward:
The arms are relaxed and extended fully.
The body rocks forward from the hips.
The Slide: After the arms have fully
extended and the body rocked forward,
slide forward maintaining arm and
body position.
The Drive – Full Slide – The Beginning: Shins vertical with body pressed
up to the legs. The arms are stright and
relaxed. The position should not feel
uncomfortable.
The start of The Drive: The legs push
down and the body begins to lever
back.
The Drive continued: The legs continue to push as the body levers back.
The arms remain straight.
The body stops levering back: The
arms draw the handle past the knees
and then strongly to the body, returning to the Finish position. Legs flat.
Forearms horizontal.
It is best to consult an expert or a trainer to get a complete understanding of
the rowing technique.
>> products 2009 >> 037
about rowing
>> cardio
700 ROWER
System
magnetic, manual controlled
Gear ratio
1:1,27
Flywheel weight
6 kg
Computer
small size LCD
5 functions
speed, time, distance, calories,
scan
>> products 2009 >> 038
ROWER
Pulse
no pulse
TRAInIng InTEnSITy
regular
Set up dimensions
L: 2035 mm, W: 605 mm,
H: 725 mm
Extra features
foldable: space saving system
a
ROWER
>> cardio
10.1
System
magnetic, manual controlled
Gear ratio
1:7
Flywheel weight
3,5 kg
Computer
mid size LCD
Pulse
chest belt compatible, POLAR
heart rate technology built in
Extra features
space saving system through
seat rail adjustment
TRAInIng InTEnSITy
regular
>> products 2009 >> 039
Set up dimensions
L: 1970 mm, W: 600 mm,
H: 710 mm
ROWER
a
6 functions
time, strokes/minute, distance,
calories, pulse, recovery
>> products 2009 >> 040
>> power
>> power
POWER
What you should know
about power equipment
A work-out on a Multi Station and
on Power Benches is multifunctional.
Depending on the individual product
selected, numerous exercises allow you
to train and develop every important
skeleton muscle.
Also Vibration Plates can be used for
strength training of the main muscle
groups. Next to this, they offer the
possibility of doing regeneration and
wellness exercises.
Regardless of your age, it is possible
and safe to do power exercises and
strength training. Depending on your
individual training goals, a power workout will result in numerous positive
effects on your body.
The main positive effects are
• Development of muscles and tightening
of the tissue
• Reduction of body fat and body weight
• Increase of power in arms and legs
• Improved circulation through the
muscles
• To stay fit, i.e. to prevent back pain and
osteoporosis
• Improved physical performance in every
day life and sports
• Rehabilitation after orthopedic surgery
• Stabilizing of the skeleton
• Reduction of stress
• Relaxed and positive atmosphere after
a work-out
In addition, a power work-out has
also positive psychological effects:
• increased self consciousness and self
esteem, along with an
• improved awareness of your body.
Products
Vibration Plates
Vibration plates work with a mechanical stimulus on the musculature.
They produce vibration through which
energy is transferred from the platform
to the body. This mechanical stimulus
produces as a muscular reflex, which,
depending on the selected frequency,
results in muscle contraction and positive physical benefits.
and revolutionary training concept.
Free cable movements force you to use
complete muscle systems during one
exercise, with focus on inter-muscular
development.
Benches
Power Benches are optimized for individual training and are mainly used with
additional strength training equipment,
such as dumbbells, long bars and
weight plates.
Adjustment
Multi Stations
Multi Stations allow diversified and
specific training of all muscles. Through
individual product adjustments, you can
especially focus your work out on every
muscle group, similar to the equipment
used in professional fitness studios.
Depending on the selected product,
even the use of long bars and free
weights is possible.
The Flex Bar Station offers a new
Power Benches and Multi Stations
can be perfectly adjusted to your individual body size, in order to ensure a
correct execution of the exercises.
The weight stack of the classic Multi
Stations can be adjusted easily: By
increasing or decreasing the weight
resistance, your individual strength level
can be steered and improved.
The training concept of the Flex Bar
Gym does not require fixed weights.
Instead, the dynamic resistance is
adjusted by changing the number of
bendable bars, which you select to
connect to the free cable system.
>> products 2009 >> 041
Training
>> power
VIBRA WAVE
Frequency setting
1 – 50, up and down movement
Amplidude setting
2 – 4 mm
Computer functions
high/low, start /stop, speed, time
VIBRATION PLATES
Computer programs
3 programs
Motor
133 W
G-force generated
no G-force, side wave system
Max. user weight
100 kg
Set up dimensions
L: 620 mm, W: 560 mm,
H: 1315 mm
>> products 2009 >> 042
Extra features
side wave vibration system, easy
transportation wheels, turning
stand plate for specific exercises
TRAInIng InTEnSITy
regular
a
VIBRA TRAINER
>> power
2.1
Frequency setting
15 Hz
Amplidude setting
1 – 2 mm
Computer functions
time, speed, mode
Motor
190 W
Max. user weight
100 kg
Set up dimensions
L: 840 mm, W: 640 mm,
H: 1400 mm
Extra features
lower upright control button
TRAInIng InTEnSITy
regular
>> products 2009 >> 043
a
G-force generated
0,45 – 0,9
VIBRATION PLATES
Computer programs
3 preset programs offered
VIBRA TRAINER
>> power
12.1
Frequency setting
45 Hz (uni direction motor)
Amplidude setting
2 – 4 mm
Computer functions
start /stop, repeat
VIBRATION PLATES
Computer programs
60 seconds
Motor
175 W
G-force generated
8,1
Max. user weight
100 kg
Set up dimensions
L: 600 mm, W: 700 mm,
H: 1380 mm
>> products 2009 >> 044
Extra features
lower upright control button,
side straps for upper body
workout
TRAInIng InTEnSITy
intensive
a
VIBRA TRAINER
>> power
14.1
Frequency setting
45 Hz (uni direction motor)
Amplidude setting
2 – 4 mm
Computer functions
high/low, start /stop, repeat
Motor
175 W
Max. user weight
100 kg
Set up dimensions
L: 600 mm, W: 700 mm,
H: 1380 mm
Extra features
lower upright control button,
side straps for upper body
workout
TRAInIng InTEnSITy
intensive
>> products 2009 >> 045
a
G-force generated
8,1
VIBRATION PLATES
Computer programs
60 seconds
VIBRA TRAINER
>> power
16.1
Frequency setting
45 Hz (three phase motor)
Amplidude setting
2 – 4 mm
Computer functions
high/low, start /stop, time,
repeat
VIBRATION PLATES
Computer programs
30/60/90 seconds
Motor
190 W
G-force generated
8,1
Max. user weight
120 kg
Set up dimensions
L: 920 mm, W: 850 mm,
H: 1440 mm
>> products 2009 >> 046
Extra features
Lower upright control button,
side straps for upper body
workout
TRAInIng InTEnSITy
intensive
a
VIBRA TRAINER
>> power
20.1
Frequency setting
30, 35, 40, 50 Hz (three phase
motor)
Amplidude setting
2 – 4 mm
Computer functions
high/low, start /stop, time,
repeat, Hz
Motor
190 W
G-force generated
3,6 – 10
Max. user weight
120 kg
Set up dimensions
L: 920 mm, W: 850 mm,
H: 1440 mm
Extra features
Lower upright control button,
side straps for upper body
workout
TRAInIng InTEnSITy
intensive
>> products 2009 >> 047
a
VIBRATION PLATES
Computer programs
30/60/90 seconds
>> power
POWER BENCH 280
Number of exercises
> 10
Main frame
1. 40 x 80 x 1,5 mm oval tube
2. 30 x 70 x 2 mm oval tube
Max. user weight
120 kg
Adjustability
adjustable back rest and seat
pad for decline-, flat-, incline
training, leg curl and leg
extension
>> products 2009 >> 048
BENCHES
Pad
50 mm high density
TRAInIng InTEnSITy
intensive
Set up dimensions
L: 1750 mm, W: 600 mm,
H: 1100 mm
Extra features
semi professional weight training, optimised with the weight
rack Power Rack 380
a
>> power
POWER BENCH 380
Number of exercises
>8
Main frame
1. 40 x 80 x 1,5 mm oval tube
2. 30 x 70 x 1,5 mm oval tube
Max. user weight
120 kg
Adjustability
adjustable back rest and seat
pad for decline-, flat-, incline
training
Extra features
semi professional weight training, optimised with the weight
rack Power Rack 380
TRAInIng InTEnSITy
intensive
>> products 2009 >> 049
Set up dimensions
L: 1380 mm, W: 600 mm,
H: 1120 mm
BENCHES
a
Pad
50 mm high density
>> power
POWER BENCH 480
Foldability
space saving function through
innovative foldaway system
Number of exercises
> 12
Main frame
1. 40 x 80 x 1,5 mm oval tube
2. 76 x 1,5 mm round tube
Max. user/drop weight
user: 120 kg
drop: 150 kg
BENCHES
Adjustability
adjustable height, adjustable
back rest and seat pad for
decline-, flat-, incline training,
leg curl and leg extension
Pad
50 mm high density
Set up dimensions
L: 1970 mm, W: 1550 mm,
H: 1360 mm
>> products 2009 >> 050
Extra features
solid construction in olympic
size allows professional exercises
TRAInIng InTEnSITy
intensive
a
>> power
POWER RACK 390
Number of exercises
–
Main frame
1. 40 x 80 x 1,5 mm oval tube
2. 60 x 1,5 mm round tube
Max. user/drop weight
user: 120 kg
drop: 150 kg
Adjustability
height of barbell is adjustable
TRAInIng InTEnSITy
intensive
>> products 2009 >> 051
Extra features
–
BENCHES
Set up dimensions
L: 1040 mm, W: 1040 mm,
H: 1680 mm
>> power
BACK TRAINER 280
Number of exercises
>5
Main frame
40 x 80 x 1,5 mm oval tube
Max. user weight
120 kg
Adjustability
feet board is adjustable
>> products 2009 >> 052
BENCHES
Pad
50 mm high density
TRAInIng InTEnSITy
regular
Set up dimensions
L: 1250 mm, W: 700 mm,
H: 890 mm
Extra features
70° incline allows a selective
back training and effective
work-out
a
>> power
POWER TOWER 180
Number of exercises
> 10
Main fraime
1. 40 x 80 x 2 mm oval tube
2. 60 x 1,5 mm round tube
Max. user weight
120 kg
Adjustability
–
Pad
50 mm high density
Extra features
intensive training for upper body
work-out without weights
TRAInIng InTEnSITy
intensive
>> products 2009 >> 053
Set up dimensions
L: 1110 mm, W: 1130 mm,
H: 2100 mm
BENCHES
a
>> power
MULTY GYM 580
Number of exercises
>10
Main frame
50 mm square steel
Max. user weight
100 kg
Adjustability
–
>> products 2009 >> 054
STATIONS
Pad
50 mm high density
TRAInIng InTEnSITy
regular
Weight stack
50 kg
Set up dimensions
L: 1420 mm, W: 1080 mm,
H: 2010 mm
Extra features
multi function station with leg
curl, butterfly, lat tower, bench
press, rowing station and fixed
weight stack
a
>> power
MULTY GYM 780
Number of exercises
>10
Main fraime
50 mm square steel
Max. user weight
user: 100 kg
Adjustability
–
Set up dimensions
L: 1420 mm, W: 1080 mm,
H: 2010 mm
Extra features
multi function station with leg
curl, butterfly, lat tower, bench
press, rowing station and fixed
weight stack
TRAInIng InTEnSITy
regular
>> products 2009 >> 055
Weight stack
70 kg
STATIONS
a
Pad
50 mm high density
>> power
ALLROUND 580 GYMLINE
Number of exercises
25
Foldability
space saving function through
innovative foldaway system
Main fraime
1. 40 x 80 x 1,5 mm oval tube
2. 60 x 1,5 mm round tube
Max. user/drop weight
user: 120 kg,
drop: 150 kg
STATIONS
Adjustability
adjustable back rest and seat
pad for decline-, flat-, incline
training; adjustable butterfly, leg
curl and leg extension
Pad
50 mm high density
Weight stack option
50 /70 /90 /120 kg
Set up dimensions
L: 2580 mm, W: 1230 mm,
H: 2000 mm
>> products 2009 >> 056
Extra features
can be adjusted perfectly to
meet the requirements for
serious power exercises;
including preacher curl
TRAInIng InTEnSITy
intensive
a
>> power
MULTY GYM 980
Number of exercises
20
Main fraime
1. 50 x 100 x 2 mm oval tube
2. 60 x 1,5 mm round tube
Max. user weight
120 kg
Adjustability
adjustable bench press handles,
leg curl rollers, backrest and
seat pad
Weight stack option
70 /90 /120 kg
Set up dimensions
L: 2250 mm, W: 1180 mm,
H: 2040 mm
STATIONS
Extra features
can be adjusted perfectly to
meet the requirements for
serious power exercises
TRAInIng InTEnSITy
intensive
>> products 2009 >> 057
a
Pad
50 mm high density
>> products 2009 >> 058
>> adiva
>> products 2009 >> 059
>> adiva
>> marketing tools
MARKETING TOOLS
All tools can be downloaded
from the extranet
Category Banner
Highlight Banner
• Power
• Cardio
• Wellness
• Step & Jump
• Vibra Plate
• Elliptical Ergometer
• Front Driven Ergometer
• Back Fit
Adiva Marketing Banner
Highlight Banner
• Flex Bar Gym
• Multi Gym
• Power Bench
• Power Bench
• Vibration Plate
ALLROUND STATION
Personal Training
NEW HIGH END VIBRATION PLATES
Easy-to-operate computer with
wide LED display
Exclusive & solid main frame
construction
© ENERGETICS 2008
All rights reserved
Bottom control
Extra large exercise surface
for secure practice
Product Cards
of all products shown in
this manual
Up to 50 Hz, three phase
motor for intensive muscle
activation
>> cardio
12.1 Ergometer
System
EMS-ergometer system,
watt controlled
Gear ratio
1:10
Flywheel weight
6 kg
10 functions
time, speed, distance, kilojoule,
watt, pulse, body fat, recovery,
target heart rate, rotations/
minute
Pulse
hand pulse, chest pulse
compatible, POLAR heart rate
technology built in
FITNESS BIKES
Oscillating mass
app. 10 kg
Computer
big size, triple color LCD (blue,
Yellow, white), “easily readable
big window LCD”, 9 programs
a
Set up dimensions
L: 840 mm, W: 600 mm,
H: 1280 mm
Extra features
height adjustable stabilizers,
horizontal seat adjustment, jog
knob resistance adjustment,
high comfort saddle
TRAINING INTENSITY
intensive
>> products 2008
>> products 2009 > > 060
display with
stop & repeat function
Image Templates
Product Templates
Catalogue Templates
>> marketing tools
MARKETING TOOLS
DVD‘s
• Personal Training Instructions
• Vibration Plate Training
• Vibration Plate POS
Treadmills
Treadmills with manual incline adjustment
The incline can be set manually by changing the gradient of the running deck. Make sure to set the
correct incline at the beginning of each training session, the incline cannot be re- adjusted while
running.
is your choice.
GB
Training instruction
D
Übungsanleitung
F
Explication des Exercises
S
Träningsinstruktion
intensive
Features
Quametuero ea faci bla commy nostis nis nibh ero
odolore dolore dolenibh et lor sumsandignis acilis
deliquissed te faccum ad tismod.
Lore magna aliquatummy nulla autat volore magna
ad ecte faciduisit vel irit, vel utpat praesectetum ad
tissequissed eugait ven.
Treadmills with computer incline adjustment
The change of incline can be operated through the computer buttons, it can easily be changed
during the work out session.
I
Istruzioni d’uso
NL
Oefeningshandleiding
N
Trenings instrukser
DK
Øvelsesvejledning
FIN
Harjoitteluohjeet
RUS
Инструкция
PL
Instrukcja
CZ
Návod ke cvičení
HU
Gyakorlási utasítás
SK
Návod na cvičenie
UA
Інструкція
SLO
Navodila za vadbo
GR
Οδηγίες Χρήσεως
HR
Upute za vježbu
BA
Uputstvo za vježbanje
CS
999,-
The way to your fitness
POWER RUN 4.0
is your choice.
TRAINING INTENSITY
POWER RUN 5.0
TRAINING INTENSITY
occasional
POWER RUN 7.0 HRC
TRAINING INTENSITY
regular
POWER RUN 12.0 HRC
TRAINING INTENSITY
intensive
regular
Personal Training Instruction
(vers 2.1 PC/MAC)
E HRC
Explicación de los ejercicios
POWER RUN 16.0
TRAINING INTENSITY
intensive
The main positive effects are
• Loss of weight
• Strengthening of the heart
• Increase of power in the legs
The way to your fitness
POWER RUN 9.0 HRC
TRAINING INTENSITY
Uputstvo za vežbanje
Features
• Lore magna aliquatummy nulla autat volore magna
BG
Упътване за упражнения
ad ecte faciduisit vel irit, vel utpat.
RO
Indicaţii privind exerciţiile
• Tissequissed eugait vendre et praesto doloboreet.
Ipismodit am, voloreet, sit autpatu rostrud. TR
Alistima talimati
• Min hendio consequi et do do dionsequam suscil.
• Eugue modolorperos niamcore molut ipit etum.
| Woelflistrasse 2 | CH-3006 Bern – Switzerland
• Veliqua isciduis ex erat estrud tie ENERGETICS
faci tin.
• Heniam qui tate enisit iliquisi tat.
• Duisl iure feugait acipit, conse magna facidunt.
• Dolorpercil et, consequi tatisci iquat adit.
media
CD tat
- cover.indd
• Utpatie modolum vullum
velestrud
luptat. Duis 1
© ENERGETICS 2008 – All rights reserved
The work-out on the treadmill is very effective. You can increase your overall endurance as well
as strengthen your cardiovascular system, your leg muscles, and your buttocks. Running on your
treadmill is, compared to running outside, very safe and can be controlled well.
09.06.2008 18:00:24
num zzriure vullamet.
1999,-
Extra features
including extra cushion mat
and adjustable side straps for
upper body work out,
lower upright control button
with LCD display
2999,-
Extra features
side wave vibration system,
easy transportation wheels,
turning stand plate for
specific exercises
3499,-
499,12 | TREADMILLS |
Image Ad Template_04.indd 1
29.08.2008 12:57:17
Product Ad Template_04.indd 1
Features
Quametuero ea faci bla commy nostis nis nibh ero
odolore dolore dolenibh et lor sumsandignis acilis
deliquissed te faccum ad tismod.
Lore magna aliquatummy nulla autat volore magna
ad ecte faciduisit vel irit, vel utpat praesectetum ad
tissequissed eugait ven.
29.08.2008 13:06:07
599,cardio
799,-
1499,-
GB
Training instruction
D
Übungsanleitung
F
Explication des Exercises
S
Träningsinstruktion
E
Explicación de los ejercicios
I
Istruzioni d’uso
NL
Oefeningshandleiding
N
Trenings instrukser
DK
Øvelsesvejledning
FIN
Harjoitteluohjeet
RUS
Инструкция
PL
Instrukcja
CZ
Návod ke cvičení
SK
Návod na cvičenie
UA
Інструкція
SLO
Navodila za vadbo
GR
Οδηγίες Χρήσεως
HR
Upute za vježbu
BA
Uputstvo za vježbanje
CS
Uputstvo za vežbanje
BG
Упътване за упражнения
RO
Indicaţii privind exerciţiile
TR
Alistima talimati
Ambiance- & Productpicture Database
is your choice.
2000 professional
System
pad braking system
Gear ratio
1:3,25
Flywheel weight
13 kg / 18 kg (optional)
Oscillating mass
app. 15 kg
The way to your fitness
Computer
small size, standard LCD display
is your choice.
7 functions
time, speed, distance, calories, pulse, scan, odometer
329,-
Max. user weight
100 kg
Set up dimensions
L: 1230 mm, W: 530 mm,
H: 1080 mm
Product Ad Template_04.indd 2
Image Ad Template_04.indd 5
29.08.2008 12:57:58
29.08.2008 13:06:30
(PC/MAC/DVD)
| TREADMILLS
HUcardio Gyakorlási
utasítás| 15
ENERGETICS | Woelflistrasse 2 | CH-3006 Bern – Switzerland
The way to your fitness
Vibraplate training instruction DVD
>> 061
Extra features
including extra cushion mat
and adjustable side straps for
upper body work out,
easy transportation rolls,
lower upright control button
1999,-
VIBRA WAVE
Features
Consequi et do do dionsequam, suscil eugue modolorperos niamcore molut ipit etum veliqua isciduis ex
erat estrud tie faci tin heniam qui tate enisit iliquisi
tat. Duisl iure feugait acipit, conse magna facidunt
dolorpercil et.
>> products 2009
VIBRA STUDIO
Features
Dionsequam, suscil eugue modolorperos niamcore
molut ipit etum veliqua isciduis ex erat estrud tie faci
tin heniam qui tate enisit iliquisi tat.
© ENERGETICS 2008 – All rights reserved
VIBRA PERFORMANCE
Features
Lore magna aliquatummy nulla autat volore magna
ad ecte faciduisit vel irit, vel utpat praesectetum ad
tissequissed eugait ven.
>> product matrix
SELECT YOUR PERFECT FITNESS EQUIPMENT
Fitness
Bike
Ergometer
Spinner
Treadmill
Elliptical
Strider
Elliptical
Ergometer
Rower
Stepper
Multi
Stations
Weight
Benches
Multi
Trainer
AB-Shaper
Weights
••• excellent for training
•• good for training
• suitable for training
Used muscles
Training
goal
General
fitness
Physical
restrictions
Strength Training Equipment
No restrictions
•••
•••
•••
•••
•••
•••
Hip-/knee problems
•••
•••
•••
•••
•••
•••
•••
•••
•
•
••
••
•
•••
••
••
•••
••
Back problems
••
••
••
••
•••
•••
•••
•••
••
••
•
•
Cardio vascular disease
•• + HRM
•••+ HRM
•
•• + HRM
•• + HRM
•••+ HRM
•
•• + HRM
•
•
•
•
•
Weight problems
•••
•••
••
•
••
••
•
••
••
••
•
•••
••
No restrictions
•••
•••
•••
•••
•••
•••
••
•••
•
•
•••
•••
•
•
••
••
•
•
•
••
••
••
••
•••
•••
•••
•
•
•• + HRM
•••+ HRM
•
•• + HRM
•••+ HRM
•
•• + HRM
•
•
Weight problems
•••
•••
••
•
••
••
•
••
•
•
No restrictions
•••
•••
•••
•••
•••
•••
••
•••
•••
•••
•
•••
•••
•••
•••
•
•
••
••
•
•••
••
•
•••
••
••
••
••
••
•••
•••
•••
•••
••
•
•
•
•• + HRM
•••+ HRM
•
•• + HRM
•
•
•
••
•
•••
•••
••
••
••
••
•
•••
••
Hip-/knee problems
Body
weight
Back problems
reduction/
Fatburn
Cardio vascular disease
>> products 2009 >> 062
Cardio Training Equipment
Body
Hip-/knee problems
shaping/
Tightening Back problems
of the
Cardio vascular disease
tissues
Weight problems
+ HRM
+ HRM
+ HRM
•
•
•
+ HRM
+ HRM
••
•
+ HRM
•••
•••+ HRM
•
••
•
+ HRM
+ HRM
+ HRM
>> product matrix
SELECT YOUR PERFECT FITNESS EQUIPMENT
Fitness
Bike
Ergometer
Spinner
Treadmill
Elliptical
Strider
Elliptical
Ergometer
Rower
Stepper
Multi
Stations
Weight
Benches
Multi
Trainer
AB-Shaper
Weights
••• excellent for training
•• good for training
• suitable for training
Used muscles
Strength
training
Cardio
vascular
training
Physical
restrictions
Cardio Training Equipment
Strength Training Equipment
No restrictions
•
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••
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••
••
Hip-/knee problems
•
•
•
•
••
Back problems
•
•
••
•
••
Cardio vascular disease
•
Weight problems
•
•
••
•
••
••
No restrictions
•••
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•••
Hip-/knee problems
•••
•••
•
•
••
Back problems
••
••
••
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•••
Cardio vascular disease
•• + HRM
•••+ HRM
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Weight problems
•••
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••
+ HRM
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+ HRM
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+ HRM
+ HRM
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+ HRM
+ HRM
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+ HRM
+ HRM
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+ HRM
+ HRM
+ HRM: The use of a heart rate monitor (HRM) is recommendet.
In cooperation with “Clinic for Rehabilitation Herzogenaurauch“
(Germany)
Priv.-Doz. Dr. B. Kladny (Orthopedics, Sportsmedicine)
Mrs. S. Schubardt (Physio Therapies)
M. J. Cirlan (Dipl. Sports Scientist)
© ENERGETICS 2009
All rights reserved
>> products 2009 >> 063
Training
goal
Woelflistrasse 2
CH-3006 Bern
Switzerland
© EnERgETICS 2009
All rights reserved