health centre - Timiskaming First Nation

TIMISKAMING FIRST NATION
HEA LT H
CE NT R E
MARCH 2014
COME AND JOIN US ON
S U N DAY M ARC H 2 3 - 2 01 4 AT 6: 0 0P M
FOR A TRADITIONAL FEAST FOLLOWED
BY A NIGHT FULL OF LAUGHTER WITH
COMEDIAN DON BURNSTICK
Don Burnstick is a Cree from the Alexander First Nation located
outside of Edmonton, Alberta, Canada. The youngest of 15
children, coupled with the fact of growing up on the reserve,
taught Don a variety of means of defending himself, not the least
of which became his use of humour.
Don’s young life was very violent. "I lived on the streets of
Edmonton as an alcoholic and drug addict. In 1985, when I
sobered up at 21, there were not too many 21 year old males
that were alcohol and drug free so I just started asking to go and
tell my story."
Burnstick obtained post secondary training at the University of San Diego in holistic urban youth
development. He also has obtained certification as an Alcohol and Drug Abuse Counselor and
graduated from the Native Trainers Development program at the Nechi Institute in Edmonton.
Don has now been involved within the healing/personal wellness movement for the past 20
years and has utilized humour and performance to provide a holistic approach to healing. His
message speaks to a proud heritage, the importance of healing through humor and his
continuing desire to leave a better world for our future generations. Don wrote and individually
performs the play "I Am Alcohol - Healing the Wounded Warrior". In this play, without preaching
or moralizing, Don presents a gripping dramatization of the addictive power of alcohol and
drugs, and the connections to other destructive forces that have plagued the
Aboriginal community.
In addition to his healing work, Don has established himself as one of Canada’s best comedian
of all times. His highly acclaimed comedy show "You Might be a Redskin - Healing Through
Native Humour", is a comedic performance, that humorously portrays First Nations people, their
habits, likes and dislikes.
CALL FOR SEALED BIDS
Purpose: Traditional Feast/Don Burnstick
ALL BIDS must be supplied on Bid Form, in a sealed envelope and returned to
The Health Center by March
19th, 2014 at noon sharp.
Scope of Work:
1. Prepare one Traditional Feast for Supper Sunday March 23rd 2014. ( to be ready and
serve at 6:00pm)
2. Health Centre will provide moose & deer meat and fish.
3. Must provide appropriate personnel.
4. Ensure cleanliness.
5. Access to a vehicle.
6. Access to own cooking equipment and accessories.
7. Food Course would be an asset, but not a requirement
8. Menu: moose & deer stew, fish, wild rice, small roasted potatoes, beans, green &
macaroni salad, bannock. Deserts carrot cake & pudding chomeur, tea, coffee and water.
Approximately 150 people.
--------------------------------------------------------------------------------------------------------------------------------
BID FORM
TO:
Health Centre BID: Supper with Don Burnstick DUE: March. 19th, 2014– noon.
(Company / Contractor Name, quotes a firm price, to furnish scope
of work as seen on Bid Invitation.
TOTAL BID $
Payment Terms:
, agrees to payment schedule of:
50 Percent: March 20th, 2014
50 Percent: March. 23rd, 2014 (after meal)
I certify that this bid is made without prior understanding, agreement, or connection with any person submitting a bid for the same equipment/materials/service and is in all respects fair and without collusion
or fraud.
Page 2
Signature: ________________________ Date: __________________
TIMISKAMING FIRST NATION
Page 3
Timiskaming First Nation
March 23rd & 24th 2014
Sunday, March 23rd:
Feast (6:00 pm) @ the Kiwetin School gymnasium
Presentation to the public 8 pm @ the Kiwetin School gym
(Bring a non-perishable food item for our local food bank!)
Monday, March 24th:
School Presentations:
TDSS (from 9:00 am to 10:00 am)
Kiwetin (grades 5,6,7,8 from 11 am to 12 noon)
Description of the presentation: S.A.D. (Sex, Alcohol & Drugs Youth Development)
During the time that Don has worked with youth, there
have been three consistent impacting issues: sex,
alcohol and drugs. This high-energy workshop
educates youth on sex, alcohol and drug issues, coping
skills and refusal skills through his unique style of
humor and inspiration. Let’s Prevent Fetal Alcohol Syndrome
Hosted by: Health Centre Staff
March 3rd to 7th - 2014
Monday Morning
Tuesday
10am
Hall Drumfit
Health Center
10am - 12pm
Monday - Thursday
Fruit Pizza making with children ages 4 to 8
10am - 12pm
Rec Center Crafts & Games
(must be accompanied by a parent)
1:30 - 4pm
2pm - 4pm
Fishing or Trapping
Fruit Pizza making with children ages 9 to 14
10 years old and up
Tuesday Evening
For more Information contact Bonnie @ 723-5223
Rec Center
6pm - 7pm Woman’s Hand drumming with
Belinda
7pm - 8pm Drumming with Dave
Monday - Wednesday
3:30pm - 4:45pm
Kiwetin Gym
Wednesday morning
Sports with Jeremy
Snaring with Jeremy and Hank
Friday Morning check snares
Saturday March 8th
Kiwetin Gym10am - 3pm
1st Annual International Woman’s Day
11am & 2pm Drumfit
12pm Zumba, 1pm Zumba Tone
Lunch, snacks & refreshments Available
Door Prizes
If interested in having a booth contact Belinda at 723-2255
Page 4
Monday
Wednesday
10am & 6pm
10am - 12pm
Rec Center
Fire Keeping Teaching
Register with Belinda @ 723-2255
Rec Center
Crafts & Games
1:00 - 4pm
Snaring with Jeremy and Hank
TFN Rink
Will check snares Friday Morning
Friendly TFN & Eagle Village Hockey Game
3:30pm - 4:45pm
Grades 3 - 8
Bring your own equipment
Tuesday
Beading
Thursday
Health Center
12pm - 3pm
10am - 12pm
Swimming with Carol
Fruit Pizza making with children ages 4 to 8
Friday
(must be accompanied by a parent)
2pm - 4pm
Fruit Pizza making with children ages 9 to 14
Hall
10am
With Colleen & Dolores
Drumfit with Janice
Thursday
Saturday
9:15am
1pm - 4pm
Bus Leaves Mount Kanasuta
Skiing & Snowboarding With Jeremy & BelindaAges
10 - 18
Must Preregister by March 3rd
Forms can be picked up from Jeremy/Belinda at
the Rec or Meagan at TDSS
TFN Rink
St. Patrick Day Snow Shoe
Treasure Hunt
With Mike and Theresa
Page 5
HEALTH CENTRE
Page 6
Upcoming events for Seniors 60+:
We are planning a Shopping Trip to
Northgate Shopping Centre On Thursday March 13,
leaving at 8:00am from the Seniors Unit and departing
North Bay mall at 3:00pm. This is open to all seniors in the TFN community. 30
passenger mini-coach from Tisdale Bus Lines. If interested please register by March 6th
2014 by calling Bonnie at 819-723-5223.
For interested seniors fishing or trapping
The week of March 3rd to March 7th
Guides are provided by Natural Resources and Heritage, to
take you out for either 1 of these events or both, from
1:30pm to 4:00pm. If interested in participating you can call Bonnie
for more information 819-723-5223
Birch Bark Baskets and Moose Horns
On Wednesday March 19 and Thursday March 20-2014 work shop on birch
bark basket making and hand made moose horn with an instructor from
Maniwaki ,Quebec
If anyone is interested in these events contact : Bonnie @ 819723-5223.
Sewing/Quilt Classes
Sewing/Quilt classes with Clarabelle Chief Starting
on Monday March 10 at 1:30pm Seniors Unit You
can sign up by calling Bonnie at 819-723-5223.
TIMISKAMING FIRST NATION
Page 7
Upcoming events for Seniors 60+ cont...
Moccasin making Workshop
Moccasin making with Stella Polson on Tuesday
March 25 and Wednesday March 26-2014 at the
Seniors Unit. Starting at 10:00am to 4:00pm you
can call Bonnie at 819-723-5223 to register.
Lunch and snacks provided for both days
Aqua Fitness:
Classes on Monday starting At 9am to10am
New Liskeard, Waterfront
FREE Punch cards available at the Seniors Unit.
Transportation not provided
Quality Inn Motel:
Free Swimming at your own leisure
FREE Coupons available at the Seniors Unit.
Transportation not provided
Submitted by Bonnie Chief-Abraham
Page 8
The PROGRAM for the Alberta National Event is being developed now. As soon as it’s ready,
you’ll be able to download a pdf of the program HERE.
ALL TRC EVENTS WILL BE HELD AT THE SHAW CONFERENCE CENTRE, 9797 JASPER AVENUE, FROM MARCH 27 TO 30, 2014.
For 116 years, thousands of Aboriginal children in Alberta were sent to Indian Residential Schools
funded by the federal government and run by the churches. They were taken from their families and
communities in order to be stripped of language, cultural identity and traditions. Canada’s attempt to
wipe out Aboriginal cultures failed. But it left an urgent need for reconciliation between Aboriginal and
non-Aboriginal peoples.
There were more Indian Residential Schools in Alberta than in any other province. The Truth and
Reconciliation Commission of Canada (TRC) is holding its Alberta National Event in Edmonton from
March 27 to 30, 2014. Come and share your truth about the schools and their legacy. Witness and
celebrate the resilience of Aboriginal cultures!
Statement Gathering
Traditional Ceremonies
Survivor Gatherings
Education Day
Witnessing Survivor Statement
Cultural Performances
Films and more.
BE A PART OF THE NATIONAL JOURNEY FOR HEALING AND
RECONCILIATION!ALL GATHERINGS ARE OPEN TO THE
PUBLIC. ADMISSION IS FREE.
Page 9
Saturday March 8, 2014
Kiwetin School Gym
10am ~ 3PM
Come and enjoy a day just for you!
Lots to See, Hear, Feel and Enjoy!
Lunch and Snacks Provided
Also prizes to be won!
Contact Belinda for more information (819) 723-2255
Fire Keepers Teachings with :
Peter Beaucage
March 10th, 2014
Two Sessions Available
10am & 6pm
Call to Sign up Today!!!
Older Youth, Teens & Adults Welcome
For more information or to book your spot
Contact Belinda Ellison-Larabie at 723-2255
Email: [email protected]
Page 10
HEALTH CENTRE
Pow Wow Committee Meeting
Congratulations!!
The Pow Wow Committee is looking for new
and existing members to come to our next
meeting to discuss upcoming events
Rianne McLaren
Winner of $89.50
For more information please call Belinda at
(819) 723-2255 or
From the Pow Wow
email at [email protected]
Committee’s
DATE: TUESDAY MARCH 4, 2014
February 50/50 Draw
(AFTER HAND DRUMMING)
7:00PM
LOCATION: BACK OF REC CENTRE
(WHERE HEAD START WAS)
Ladies of all ages!!!!!
Sugar Moon
March 13, 2013 @ Marilyn’s Lodge 8pm
Come and enjoy the warmth!
The third moon of Creation is the Sugar Moon. As
the maple sap begins to run, we learn of one of
the main medicines given to the Anishnabe
which balances our blood, and heals us. During
this time, we are encouraged to balance our lives
as we would our blood sugar levels, by using
Divine Law.
Page 11
TIMISKAMING FIRST NATION
Algonquin Fill In Crossword
(English translation beside each word)
3 Word
6 Word
9 Word
Nij ~ Two
Chodjo ~ Mother
Pineshish ~ Bird
New ~ Four
Kagagi ~ Raven
Nikakisis
4 Word
Kisina ~ It is cold
10 Word
Amik
~ Beaver
Nigamo ~ He/She sings
Kidjipizon ~ Belt
Ande
~ Crow
Tedesi ~ Bluejay
Midjikawan ~ Mitt
Odey
~ Heart
7 Word
Wabisheshi ~ Martin
Sayi
~ Beans
Papichi ~ Robin
11 Word
5 Word
Nibewin ~ Bed
Wisiniwagan ~ Table
Abawa ~ It is mild
Shiwabo ~ Soft drink
12 Word
Makwa ~ Bear
8 Word
Akoziwigamig ~ Hosptial
Mitig ~ Tree
Ikwesins ~ Girl
Pijig~ One
Kajagens ~ Cat
Wawan ~ Eggs
Paganens ~ Nuts
~ March
Answers in next months newsletter
Page 12
HEALTH CENTRE
Algonquin Words
1) Kag
5) Kiwisens
a) Bluejay
a) Girl
b) Honey
c) Porcupine
d) Egg
Can you guess the
b) Boy
meanings?
c) Mother
(Answers in next newsletter)
d) Father
2) Ande
6) Migizi
a) Crow
a) Eagle
b) Wolf
b) Crow
c) Bluejay
c) Raven
d) Ground Hog
d) Hawk
3) Wiyagiminan
7) Chodjo
a) Cherries
a) Father
b) Blackberry
b) Girl
c) Pineapple
c) Mother
d) Fruits
d) Boy
4) Odey
8) Odeimin
a) Mouth
a) Beans
b) Heart
b) Corn
c) Eyes
c) Cherry
d) Foot
d) Strawberry
Page 13
TIMISKAMING FIRST NATION
February Puzzle Answers
Algonquin Fill In
n
i
a
b
a
w
a
n
e
t
a
w
i
g
i
n
g
a
b
a
w
d
k
i
n
o
m
a
g
e
p
i
c
k
k
w
a
d
m
i
n
i
s
w
i
o
w
i
p
k
k
w
g
m
i
s
k
w
i
e
o
k
a
d
a
k
o
p
a
n
d
a
w
i
y
a
g
i
m
i
n
a
n
n
i
s
h
i
j
i
k
s
m
k
i
i
k
s
a
y
m
i
d
j
i
k
a
w
a
n
a
b
a
j
i
i
y
t
a
d
a
m
g
s
a
g
n
i
b
e
w
i
n
s
o
k
i
p
o
n
k
a
n
h
Answers for Algonquin Words
1) Papichi
5) Amo-sizibakwad
B )Robin
C) Honey
2) Akwakwadjish
6) Sizibakwad
D) Ground Hog
a) Sugar
3) Asasweminan
7) Odeimin
a) Cherries
D) Strawberry
4) Odey
8) Waboz
B) Heart
A) Rabbit
s
n
s
m
s
h
i
w
a
b
o
e
e
s
h
n
i
g
p
i
n
e
s
h
i
s
h
n
i
k
a
n
i
t
i
i
n
a
n
a
n
m
c
h
o
d
j
o
p
e
j
i
g
s
HEALTH CENTRE
Page 14
Timiskaming First Nation Brighter Futures
…is pleased to invite you to take part in a
workshop like no other!!!
April 7th & 8th, 2014
We will have two presentations from Martin Liberio.
For Educators and Teachers of
young children.
Topic: ‘Placemaking – creating
places where amazing
experiences happen’.
Will be presented in English/French.
Time: Evening session for
Educators and Teachers on
Monday the 7th begins at
6p.m. – 9p.m.
light snacks and refreshments.
For Parents, Grandparents and
Caregivers of young children.
Topic: ‘Gem Moments and
Democracy at Heart’.
Presented in English only.
Time: Morning session for
Parents, Grandparents and
Caregivers on Tuesday the 8th
begins at 8:30a.m. – 12p.m.;
lunch provided.
Place: Polydium/Arena- Upstairs. Notre Dame du Nord, Quebec
All participants will be entered into a draw at each session to win a gift valued at
$250.
Please register by Monday March 31st, 2014
By calling the TFN Health Centre at 819-723-2260
Thank You, Merci, Meegwetch
Janice Wabie – Brighter Futures Facilitator
TIMISKAMING FIRST NATION
Page 15
(Workshop) Placemaking: creating places where amazing experience happen
Environments condition how we feel, think, and behave; and it dramatically affects the
quality of our lives. The environment either works for us or against us as we go about our
daily lives. Visual environments that are dull and sterile, or random and chaotic, or that
contain busy murals and visual images that appeal to adults have negative effect on attachment needs and on the healthy development of one’s identity. Character and aesthetic
appeal has sometimes given way to an environment designed to offer images that adults
associate with young children and often that of cartoon characters, with bright primary
colors; it does not have to be that way.
During the workshop, the principles of a successful design will be examined in relation to
the following components:
1. Curriculum philosophy
2. Placement of different areas and zoning, to generate room arrangement layouts and
evaluate existing ones.
3. Ensuring an aesthetic integration of the ingredients of good design (light and lighting,
color, interior finishes, furnishings).
4. Developing visual access to materials (materials arrangement, attractive material display, organization, storage containers, labelling).
5. Arranging activity areas with personality, ambience, mood and character.
Most of the qualities of our favourite childhood places are similar to the qualities we
would also associate with “home” (connected, ownership, familiar). Although most of us
would probably agree that the home and the child care center are very different building
types and have different types of environments. To ensure that the playrooms we do provide today become the “favourite places” in the adult memories of the children who
spend a large portion of their childhood in them, a home-like and permanent environment
is at the heart of this approach.
Placemaking involves wonderful ideas for redesigning or designing spaces for children.
This session will guide you every step and demonstrate ways of using your environments
creatively, imaginatively and with care, in order that children’s play experiences may be
rich and meaningful.
HEALTH CENTRE
Page 16
Gem Moments and Democracy at Heart
Gem moments occur when we stop the clock, take the time, and grasp the
opportunities of the present moment to create memories that last a lifetime. This
presentation will inspire you to remember that the simple moments that occur in
relationships, that are shared and experienced together often help create some of
our best memories that we treasure for the rest of our lives. What we remember
best from our childhood are the simple rituals, special activities, or times spent
with a special person in our lives that made us feel important.
Workshops are
facilitated by Martin Liberio, a graduate
from McGill University, who has taught
both at the primary and college level for
eleven years. He is the co-author of
Educators in Native Childcare Services
from St-Felicien College, and author of
The Educational Program: Learning
through Play, as well as of the planning
guide GAP. Early childhood education is
Martin’s specialty. He will help you
achieve your objective of quality services
for children and families.
Martin’s passion will inspire your entire
staff and keep everyone entertained
throughout the entire workshop. Martin is
a trainer like no other!
Workshop facilitator
Looking forward in seeing you there!
Janice Wabie Brighter Future Facilitator
TIMISKAMING FIRST NATION
Page 17
M A RC H
T F N
SUN
2
MON
B R I G H T E R F U T U R E S
TUE
3
2 01 4
4
WED
THU
FRI
5 Crafts @
6
DrumFit 7
Rec 3:30-4:45. at Kiwetin
Hand Drum
Last family math
Lullabies
1
8
International
Women’s Day
12
15
French March Break
9
SAT
10 PD Day
for French
schools
11
16
17
18
DrumFit at
French School
PM
19 Crafts @
20
Rec 3:30-4:45. DrumFit at
DrumFit at
Kiwetin
French School
21
22
23
24
25
26 Crafts @
Rec 3:30-4:45
28
29
Out of Office
13 DrumFit at 14
French School
AM
English March Break
27
HEALTH CENTRE
Page 18
For more information contact Jeremy Sutherland 819-723-2255
or Michael Beaupre 819-723-2153
We are looking for gamers who would like to help with this event.
If you have ideas or Xbox to lend contact us.
NNADAP hosted a St. Valentine’s night Snowshoeing event
at the Kiwetin School on Friday Feb 14th. From 4:00pm to 6:00pm
we had 11 participates in total.
This was a dry family event snowshoes were available
Food and refreshments were also provided
Child Valentine’s basket draw winner was Reuben Wabie and
the Adult basket winner was Barbie Wabie
The evening ended with Chinese lantern and Fireworks
We would like to thank everyone who came out and join
us.
Meegwetch from Mike & Theresa
TIMISKAMING FIRST NATION
Page 19
NNADAP will be hosting a
St. Patty’s Day Snowshoeing treasure hunt
When: Saturday March 15th, 2014
Where: TFN Outdoor Rink
Time: 1:00:pm to 4:00pm
This is a family event so come on out and have fun with your
family and friend's.
Theresa
Mike
HEALTH CENTRE
Page 20
Zumba classes at the Kiwetin School (Started Tuesday,
February 18) at 7:00 p.m. The next class is Tuesday, March 11.
(There may be more before this date, it will be announced on CHNT
radio). No cost to join!
COMING SOON!! A more detailed schedule will
follow along with a schedule for the exercise
equipment use at the Rec Centre.
COLLECTIVE KITCHEN UPDATE:
Our first cooking session took place on February
10. The group cooked and took home 4 delicious
meals and it was a great learning experience for
all participants! We are looking forward to our
next cooking session, socializing and trying new
recipes!
COUPLES & SINGLES NIGHT
On Tuesday, February 11th, more than 50 people attended the supper, information session on HIV/AIDS and STD’s
and the Passionate party at the hall. Thank you to everyone who attended and we hope you had a good time, that
you have more awareness about the issues and had many laughs about the evening. I know we did!
Colleen & Dolores
TIMISKAMING FIRST NATION













Can of Veggies
Can of Fruit
Can of Beans
Mac and Cheese
Cereal
Pancake mixes
Peanut Butter
Jam
Cans of Meat/Fish
Cans of Pasta Sauce
Can of Tomatoes
Packages of Pasta
Cans of Soup/Stews
Page 21












Bread
Soap
Laundry Detergent
Personal Care Items
Toilet Paper
Juice
Can of Kids Pasta
Milk
Granola Bars
Pudding/Yogurt
Baby Formula
Baby Food
Donations can be dropped off at the Health Centre.
Supper with Morag: Wednesday March 26-2014 at 5:00pm Seniors Unit. We
had 10 participants– February 26-2014
Drumfit or Yoga laughter: Tuesday afternoons starting at 1:30pm.
Location : ALTCC.
Walking program: Wednesday afternoon at 1:30pm. Location: Community Hall
Range of Motion exercises : Thursdays at 10 am,. Location: ALTCC
We are encouraging all of you to come out and exercise with us to have fellowship
and fun with friends and neighbours.
Submitted by Marielle Beaulac RN.
HEALTH CENTRE
Page 22
T I M I S K A M I N G
F I R S T N A T I O N
Drum Circle
Starting March 4th 2014 Drum Circles will be held ,
every Tuesday night at the Rec.
Center . From 7:00pm-8:30pm
For More Info Please Contact:
David Stanger: Outreach Worker
819-723-2260 EXT #129
Lets Learn Together
To Grow Together
Starting March 6th Music Sessions will be Held at
the Rec. Center Every Thursday from
7:00PM-8:30PM
David Stanger
First Line Services
Outreach Worker
(819)723-2260 EXT#129
TIMISKAMING FIRST NATION
Page 23
Part
icipa
nts w
will b
ho a
e tra
re in
ined
for th terested
e po
sitio
n.
lder
o
r
o
years
6
1
:
014
Age
2
f
o
r
mme
u
S
:
n
Whe
If you are interested please contact David Stanger at 819-723-2260 or [email protected]
The objective of this program is to bring fathers in the community
together in a safe place to be able to speak about issues that are
important to them. This will help us give support to one another, share
what it means to be a father, so that we can learn together and grow
together to help create a healthier family geared community.
For all those who are interested call
David Stanger
819-723-2260
EXT#129
Page 24
HEALTH CENTRE
March 11TH
AND
March 25TH
FOR EXISTING PARTICIPANTS
Where: Health Centre conference room
Time: 6:30 pm to 8:00 pm
SNACKS AND REFRESHMENTS
ATTENDANCE DRAW
WEDOKOWIN
First Line Services
Are pleased to invite you to take part in the Family Swims at the Waterfront Pool and Fitness Centre
from 3 to 4 o clock on the following dates:
March 1st, 2014
March 29th 2014
March 15th, 2014
Bus will leave from the Medical Centre at 2:30 sharp and return into the community at 5 o’clock. It is
mandatory that all children be accompanied by an adult on the bus and in the pool. This is a
requirement by Timiskaming First Nation Health Centre.
For information please call Carol McBride at 819-723-2260.
TIMISKAMING FIRST NATION
12 Babysitting Tips
Before Babysitting:
1. When searching for babysitting jobs go
through your family, family friends or teachers,
Page 25
While Babysitting:
7. Keep windows and doors locked.
8. Turn on the outside light(s) when it gets dark outside.
etc. Avoid posting your name, age, and phone
number in public places (e.g. online, in stores, in community
centres, etc.
9. Make sure you know the locations
of the phone in the house. Keep all
2. Create a plan for how to contact your
emergency phone numbers by the phone
parents/guardians if you need to contact
and the address of the house by the phone.
them while you are babysitting.
3. Always have permission from your
parents/guardians before babysitting.
They need an opportunity to meet the
10. Do not open the door for anyone
you are not expecting. Ask the parents
of the child you are babysitting if you
should be expecting anyone to stop by.
family and know where you will be.
Provide your parents/guardians with
11. Limit your time talking to friends on
a phone number and address.
the phone or online in case the parents
need to reach you.
4. Have two plans for how you are getting home — if one falls
through then you always have another option.
12. Put your full attention to babysitting for
the safety of everyone
5. Keep the number of people that
know you will be babysitting to a
minimum.
6. Stay away from newspaper or Internet
advertisements for a babysitter.
Page 26
HEALTH CENTRE
There will be a snowboard/ski trip to Mount Kanasuta on March 13th, during the
march break. A bus will leave from the community hall at 9:15am and will return at
4:30pm. We will not provide any meals or snacks, make sure to bring some money or
a lunch with snacks. The cost for the pass and rental fees will be on us. So come out
and ski or snowboard. Have in your permission form by March 4rd. Anything after
will not be accepted. Time: 9:45am at the Community Hall. For ages 10 - 18.
You can drop your form off at the Recreation Centre or Health Centre.
Permission Form Deadline: March 5rd, 2014.
If you have any questions or concerns, feel free to give
Jeremy Sutherland Sports Coordinator a call at 819 723 2255.
3
Basketball
Practice
10
17
Basketball
Practice
24
Basketball
Practice
31
2
9
16
23
30
12
5
Basketball
Tournament
WED
13
6
Kiwetin
Tournament
THU
25
Hockey Skating
Clinic
26
Kids Choice
19
Kids Choice
27
20
March Break Activities
18
Hockey Skating
Clinic
11
4
Hockey/Skating
Clinic
TUE
28
21
14
7
FRI
29
22
15
8
1
SAT
For more information please feel free to contact Jeremy Sutherland, Sports Coordinator at (819) 723-2255
You will not be able to participate without them.
Make sure to bring the proper clothing and equipment to each event.
Mon
SUN
TIMISKAMING FIRST NATION
Page 27
Page 28
HEALTH CENTRE
There is ACID in most sugary drinks!
Kids don’t need acid in their drinks!
Acids are chemicals that are sometimes added to foods and beverages
to alter taste and act as a preservative. One of the properties of acid is
that it dissolves things.
Any drinks with acid can cause tooth decay. Drinks that contain natural or added acids are:

Soft drinks ( regular or diet )

Most flavoured waters

All fruit drinks

All fruit juices
When you sip drinks that have acid, your teeth get exposed to acid over and over again. The longer
you sip a drink, the greater the chance of tooth decay. This is just as true for 100% fruit juices as for
sugary drinks and soft drinks.
To protect teeth after having a drink containing natural or added sugar, teach your child to rinse out
his or her mouth with water.
Tips for making the healthy choice the easy choice…

Serve tap water- it’s a healthy, low-cost choice.

For a change, add a slice of lemon or lime or a few berries to a clear glass of water.

Keep a jug of chilled water in the fridge- especially in the summer!

Ensure that your child drinks more water in hot weather.

Ensure that your child drinks more water when very active.

Stock your fridge with healthy drinks such as water and milk. (If milk is not an option, other
calcium-fortified drinks are available such as fortified soy beverage, unsweetened fortified rice
beverage).

Enjoy limited amounts of 100% fruit juice. A single serving is just 125ml (half a cup), and one
serving of juice per day is enough.

Serve milk or water with meals or snacks, and water the rest of the day.

Buy sugary drinks only rarely.

Set a good example. Choose healthy drinks yourself!
Teach your child that to Sip Smart! – Sip Water!
Source: Sip Smart Heart & Stroke Foundation of Quebec
Submitted by Denise Chief COHI Dental hygienist
TIMISKAMING FIRST NATION
Page 29
ATTAWAPISKAT WALKERS MAKING THEIR WAY TO OTTAWA
On Feb 4th 2014 the walkers pasted through the New Liskeard area making their way
to Ottawa in hopes to deliver a message to leaders and both levels of government to
respect an address aboriginal issues.
On January 2013 the Prime Minister of Canada made a commitment to create a high
level working process for aboriginal issues now, and 12 months later we remain in the
same or perhaps in a worse state when that commitment was made.
Attawapiskat First Nation Chief Theresa Spence speaks “Our people continue to live
in third world conditions” The Prime Minister continues to make mayor economic/
business agreements that involve our homelands with other countries, and we had
enough.
Walkers at Marylyn and John’s lodge
Sacred fire for the Attawapiskat walkers
Attawapiskat Walkers Journey started on
January 4-2014 and they arrived on
Parliament Hill February 24-2014.
Submitted by Colleen Polson CHR
Walkers leaving New Liskeard
HEALTH CENTRE
Page 30
Secondary Glaucoma can result from a va­
riety of other conditions such as an eye injury
or inflammation, eye surgery complications,
diabetes and the use of certain medications.
RISK FACTORS:
 Elevated pressure in the eye
 Family history
 Age – after age 40 and after age 60
 Ethnicity
 Myopia
 Diabetes
Submitted by Lynn Ross RN.
TIMISKAMING FIRST NATION
Page 31
Breakfast is said to be the most important meal of the day.
For people with diabetes, morning is usually the time of day with the highest blood
sugar levels so a good breakfast choice will help to improve your control.
You and a guest are invited to enjoy a delicious breakfast and a small educational
presentation on diabetes.
Wednesday March 19th, 2014
8:30a.m.—11:00a.m.
In the Health Centre Conference Room
This event will be available to those that have been diagnosed with diabetes.
Breast milk has more of the good
things babies need
Breast milk is alive!
It is forever changing to suit the
needs of your growing infant.
Submitted by: Samantha Pritchard
http://babysecurityblogs.blogspot.ca/
Employment Opportunity/Health Centre
Page 32
TFN is an equal opportunity employer where members with equal qualifications will be given priority
Title:
Occasional Medical Transportation Driver (Minimum 10 hours per week)
Supervisor:
Medical Transportation Coordinator
Department:
Health Centre
Summary: Under the supervision of the Medical Transportation Coordinator, the Occasional Medical Transportation
Driver is responsible:
1. To provide secure, medical transportation to Timiskaming First Nation (TFN) members to and from their scheduled
appointments in a timely manner.
2. To ensure that the transportation vehicle is, at all times, clean and in good mechanical condition for scheduled ap­
pointments when required.
The responsibilities and authorities described below are subject to all relevant laws, regulations and are performed in
accordance with policies and procedures established by the Timiskaming First Nation direction.
Major responsibilities:
1. To provide secure, medical transportation to Timiskaming First Nation (TFN) members to and from their
scheduled appointments in a timely manner.

Develops and maintains a professional relationship with immediate Supervisor and staff, as well as Community
Members.

Ensures that all supporting documentation (medical attestation) is obtained and securely kept and given to im­
mediate supervisor upon return or at any time as requested by immediate supervisor.

May be required to pick up prescriptions from service providers and deliver to clients.

Seize emergency measures, if necessary.

Prepare service delivery bulletins, instructions, and recommend improvements to the immediate supervisor

Promote Timiskaming First Nation Health and Social Services as well as other TFN Programs and Services.

Follows the policies and procedures of TFN.
2. To ensure that the transportation vehicle is, at all times, clean and in good mechanical condition for scheduled appointments when required.

Ensures that approved policies, laws, procedures and service standards are followed and respected.

Performs a daily vehicle inspection and informs immediate supervisor of any issues.

Reports to immediate supervisor any problems with the vehicle or disgruntled clients that may have occurred
during the shift, and insures confidentiality at all times.

The driver is responsible to keep their assigned vehicle clean at all times. And maintains a daily vehicle and trip
logbook.

Other duties as assigned
Qualifications and personal requirements:

Valid Quebec driver permit class 5 (Driving record summary must be included with application).

Valid basic First Aid and C.P.R certification.

Able to time manage.

English

French and Algonquin Language would be an asset.
Deadline for application:
Friday, March 14, 2014 @ 12:00 noon
Starting date:
As soon as possible
Employment Opportunity/Health Centre
Page 33
TFN is an equal opportunity employer where members with equal qualifications will be given priority
Title:
Medical Transportation Driver
Supervisor:
Medical Transportation Coordinator
Department:
Health Centre
Summary: Under the supervision of the Medical Transportation Coordinator, the Medical Transportation Driver is
responsible:
1. To provide secure, medical transportation to Timiskaming First Nation (TFN) members to and from their sched­
uled appointments in a timely manner.
To ensure that the transportation vehicle is, at all times, clean and in good mechanical condition for scheduled ap­
pointments when required.
The responsibilities and authorities described below are subject to all relevant laws, regulations and are performed
in accordance with policies and procedures established by the Timiskaming First Nation direction.
Major responsibilities:
1. To provide secure, medical transportation to Timiskaming First Nation (TFN) members to and from their
scheduled appointments in a timely manner.

Develops and maintains a professional relationship with immediate Supervisor and staff, as well as Communi­
ty Members.

Ensures that all supporting documentation (medical attestation) is obtained and securely kept and given to
immediate supervisor upon return or at any time as requested by immediate supervisor.

May be required to pick up prescriptions from service providers and deliver to clients.

Seize emergency measures, if necessary.

Prepare service delivery bulletins, instructions, and recommend improvements to the immediate supervisor

Promote Timiskaming First Nation Health and Social Services as well as other TFN Programs and Services.

Follows the policies and procedures of TFN.
1. To ensure that the transportation vehicle is, at all times, clean and in good mechanical condition for
scheduled appointments when required.

Ensures that approved policies, laws, procedures and service standards are followed and respected.

Performs a daily vehicle inspection and informs immediate supervisor of any issues.

Reports to immediate supervisor any problems with the vehicle or disgruntled clients that may have occurred
during the shift, and insures confidentiality at all times.

The driver is responsible to keep their assigned vehicle clean at all times. And maintains a daily vehicle and
trip logbook.

Other duties as assigned.
Qualifications and personal requirements:
Valid Quebec driver permit class 5 (Driving record summary must be included with application).
Valid basic First Aid and C.P.R certification.
Able to time manage.
Bilingual (French/English) – Algonquin Language would be an asset.
Deadline for application:
Friday, March 14, 2014 @ 12:00 noon
Starting date:
As soon as possible
Employment Opportunity/Health Centre
Page 34
TFN is an equal opportunity employer where members with equal qualifications will be given priority
Title:
Occasional Medical Transportation Driver (Minimum 10 hours per week)
Supervisor:
Medical Transportation Coordinator
Department:
Health Centre
Summary: Under the supervision of the Medical Transportation Coordinator, the Occasional Medical Transportation
Driver is responsible:
1. To provide secure, medical transportation to Timiskaming First Nation (TFN) members to and from their scheduled
appointments in a timely manner.
2. To ensure that the transportation vehicle is, at all times, clean and in good mechanical condition for scheduled ap­
pointments when required.
The responsibilities and authorities described below are subject to all relevant laws, regulations and are performed in
accordance with policies and procedures established by the Timiskaming First Nation direction.
Major responsibilities:
1. To provide secure, medical transportation to Timiskaming First Nation (TFN) members to and from their
scheduled appointments in a timely manner.

Develops and maintains a professional relationship with immediate Supervisor and staff, as well as Community
Members.

Ensures that all supporting documentation (medical attestation) is obtained and securely kept and given to im­
mediate supervisor upon return or at any time as requested by immediate supervisor.

May be required to pick up prescriptions from service providers and deliver to clients.

Seize emergency measures, if necessary.

Prepare service delivery bulletins, instructions, and recommend improvements to the immediate supervisor

Promote Timiskaming First Nation Health and Social Services as well as other TFN Programs and Services.

Follows the policies and procedures of TFN.
2. To ensure that the transportation vehicle is, at all times, clean and in good mechanical condition for scheduled appointments when required.

Ensures that approved policies, laws, procedures and service standards are followed and respected.

Performs a daily vehicle inspection and informs immediate supervisor of any issues.

Reports to immediate supervisor any problems with the vehicle or disgruntled clients that may have occurred
during the shift, and insures confidentiality at all times.

The driver is responsible to keep their assigned vehicle clean at all times. And maintains a daily vehicle and trip
logbook.

Other duties as assigned
Qualifications and personal requirements:
Valid Quebec driver permit class 5 (Driving record summary must be included with application).
Valid basic First Aid and C.P.R certification.
Able to time manage.
English
French and Algonquin Language would be an asset.
Deadline for application:
Friday, March 14, 2014 @ 12:00 noon
Starting date:
As soon as possible
Those interested in any of these job opportunities are invited to submit their letter of application,
resume, relevant documentation, and current police record check to:
Timiskaming First Nation
Attn.; Nancy McBride
24 Algonquin Avenue
Notre-Dame du Nord, Qc.J0Z 3B0
Email to [email protected]
The Timiskaming First Nation reserves the right to a pre-selection of interested candidates.
Only those retained will be contacted for an interview.
Notices from Medical Transportation
Health Canada has supplied funding to purchase one eight- passenger van to
complement Timiskaming First Nation’s current Medical Transportation
program. This van will shuttle TFN members to and from the Health Centre
appointments and provide emergency transportation. Our current Medical drivers
will continue to provide transportation to regular scheduled appointments outside
the community.
We are now accepting applications for one full time and one Occasional driver,
through our regular job posting process.
You are encouraged to contact Sandra McBride should you require additional
information regarding Timiskaming First Nation’s MT service.
The deadline for Medical Transportation claims (green forms) has been changed to
Tuesday. Please have your paperwork handed in before the end of the workday at 5 p.m.
Starting April 1st, 2014 the rates for assistance with meals have increased:
Adults:
Breakfast:
$10
Lunch:
$11
Supper:
$27
Adjusting the per diem rate for adults from $33 to $48
Children 10 and under:
Breakfast:
$6
Lunch:
$6
Supper:
$12
Establishing a new per diem rate of $24 for children 10 and under
If you have any questions regarding these changes or the MT program framework, please
call or drop by my office.
Thank you, Sandra McBride Coordinator
HEALTH CENTRE
Page 36
Office hours and schedules for Blood work, Walk-ins &
Appointments:
Open Hours:
Walk In Hours:
Monday to Thursday
Monday to Friday from
9:30 am to 11:30 am
8am–12:15pm
1:00pm to 5:00 pm
Friday 8:00am—12:30pm
By appointments
only:
Monday to Thursday
from
Blood Work Hours:
1:00 pm to 4:30 pm
Every Tuesday from
8:30 am to 9:30 am
First Line Services department is looking for Volunteers to help out in Events that are
planned during the year. If interested you can call Carmen at the Health Centre
819-723-2260.
TIMISKAMING FIRST NATION
Page 37
Heath Center Staff & Phone numbers:
Director of Health & Social Services:
Monique Raymond
819-723-2599
Medical Clerk:
Shelley Chief
819-723-2260
Secretary/receptionist:
Catherine Polson
819-723-2260
Nurses:
Marielle Beaulac,
819-723-2262
Lynn Ross,
Isabelle Beaudoin,
Personal Support Worker (PSW)
Joy Goddard
Dental Hygienist:
Denise Chief
819-723-2260
Community Health Representative (CHR)
Colleen Polson
819-723-2487
NNADAP:
Mike Beaupre & Theresa Wabie
819-723-2153
Medical Transportation:
Sandra McBride
819-723-2381
Brighter Future Facilitator
Janice Wabie
819-723-2260
Social Service Worker:
Bobbie Jo Gregorcic
819-723-2260
Wedokowin First Line Services
Supervisor for First Line Services:
Carmen Rioux
819-723-2152
First Line Services Admin
Kaleigh Simpson
819-723-2260
Family Support Worker:
Carol McBride
819-723-2260
Outreach Worker
David Stanger
819-723-2260
Special Needs & Diabetes Prevention Worker:
Cultural Coordinator
Samantha Pritchard
Belinda Larabie
819-723-2260
819-723-2255
Social/activities Coordinator
Bonnie Chief-Abraham
819-723-5223
Sports Coordinator
Jeremy Sutherland
819-723-2255
Easy Cooking
EASY CABBAGE ROLLS
INGREDIENTS
1 1 MEDIUM CABBAGE
2 FILLING
1. 1 lb ground beef
2. 2 teaspoons chopped onions
3. 1 teaspoon salt
4. 1 beaten egg
5. 1/2 cup milk
6. 1/2 cup cooked rice
1/2 CUP COOKED RICE
1 SAUCE
1. 1 (14 ounce) cans Tomatoes
2. 1 (14 ounce) cans V8 vegetable juice
3. 1 tablespoon Worcestershire sauce
DIRECTIONS
1. Prepare the cabbage according to the recipe description.
2. Combine ingredients for filling.
3. Place some of this mixture (about 1 1/2 tbsps) on each cabbage leaf & fold
"envelope" fashion. If the leaf is tough, it will be easier to do this if you make a V
shaped incision & remove a part of the coarser spine.
4. You may find it easier to roll the cabbage around the filling and just "tuck" the
ends into the roll with your fingers - whatever works best for you!
5. Lay flap side down in a heavy Dutch oven.
6. Combine sauce ingredients - use tomato juice if you don't like V8 - or you may
add 1 cup of chicken broth to lessen the tomato flavour; pour over cabbage rolls.
7. Bake at 350 degrees F for about an hour. Serve with a dollop of sour cream.
SUBMITTED BY CATHERINE POLSON