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APRIL-AUGUST 2016
Trail Aquatic & Leisure Centre • (250) 364 0888
Trail Parks & Recreation Office • (250) 368 6484
WELCOME
GENERAL INFORMATION
REGISTRATION INFORMATION
Registration for all programs is ongoing and is conducted on a
first-come, first-served basis. Pre-registration and supplying your
own materials is required unless otherwise stated. Please note
that full payment must be received at the time of registration.
There are two easy ways to register:
IN PERSON
Come to the Trail Aquatic & Leisure Centre
anytime during our operating hours and our
staff will be happy to take your registration.
MasterCard, Visa, Debit, cash and cheque
(payable to the City of Trail) are all accepted.
from
BY PHONE
If you would like to pay for your registration with Visa or MasterCard, we can process
your registration over the phone. Please
call the Trail Aquatic & Leisure Centre at
250-364-0888 or the Trail Parks & Recreation
Administration Office at 250-368-6484.
Trail Parks & Recreation Administration
(250) 368-6484
We want to hear from you…
Trail Aquatic Centre
(250) 364-0888
The City of Trail is committed to providing exceptional
Parks & Recreation programs, facilities and services
to the community. You are always welcome to contact Trisha Davison, Director of Parks & Recreation,
to discuss any Parks & Recreation matter by calling
250-364-0852.
1875 Columbia Avenue
Trail, BC. V1R4T8
PARKS & RECREATION ADMINISTRATION
Trisha Davison – Director
Should you wish to discuss Parks & Recreation
services with your elected officials, you can request
to attend the Governance and Operations Committee
meeting as a delegation.
250-364-0852/[email protected]
Robert Baker – Deputy Director
Denise Gausdal – Facility Bookings
Please contact Sandy Lucchini, Deputy Corporate
Administrator at 250-364-0809 to make this request.
Your interest and involvement is always appreciated.
Gabby Kravski – Aquatic Coordinator
Lisa Manaigre – Recreation Coordinator
For more information please visit the
City of Trail’s website at
Dave Rugg – Parks & Recreation Foreman
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www.trail.ca
INDEX
HOURS OF OPERATION
Fitness Centre Hours
2
Mondays 6:00 am to9:00 pm
Tuesdays 6:00 am to9:00 pm
Wednesdays 6:00 am to9:00 pm
Thursdays 6:00 am to9:00 pm
Fridays 6:00 am to9:00 pm
Saturdays 9:00 am to9:00 pm
Sundays11:00 am to6:00pm
Welcome & General Information
3Hours Of Operation
4Fees/Passes
5Squash/Raquetball/Indoor Walking
Pool Hours
6
Facilities & Bookings
7-8
Special Events
Mondays 6:00 am to9:00 pm
Tuesdays 12:00 pm to 9:00 pm
Wednesdays 6:00am to 9:00 pm
Thursdays 12:00pmto9:00pm
Fridays 6:00am to 9:00 pm
Saturdays 9:00am to 9:00 pm
Sundays11:00 amto6:00 pm
Length Swimming:
15
Birthday Parties
16
Pre-School Programs
• A lap lane is always available. • Public swimming is available
during all pool operational hours
24-25Youth /Adult Programs
Water Slide Hours
26
Monday to Friday 5:00pmto8:00 pm
Saturday10:00am to8:00 pm
Sunday 12:00 pmto6:00 pm
27-28 Fitness Programs
9-14Aquatics
17-20 Kids Programs
21-23 Summer Camps
Holiday Hours
Friday, March 25 - Good Friday 12:00 pm to 5:00 pm
Monday, May 23 -Victoria Day Facility Closed
Friday, June 3, - Stingrays Swim Meet Pool Only Closed from
6:00 pm to 9:00 pm
Saturday, June 4 and Sunday, June 5 Pool Only Closed
(Stingrays Swim Meet)
Friday, July 1 - Canada Day Facility Closed
Monday, August 1 - BC Day Facility Closed
Monday, September 5 - Labour Day Facility Closed
29
Personal Training
30
Customer Satisfaction
31
Mothers Unite/Financial Assistance
CHILDREN – 6 yrs & Under
Children 6 years and under must be accompanied by
a swimming adult in the water. They must be within
arm’s reach of a parent or guardian, 16 years of age
or older, at all times. Ratio of children 6 years or under
to parent or guardian must be no greater than 3 to 1.
Children who are not yet toilet trained are required to
wear either a pool diaper or cloth diaper and plastic pants.
Pool Closed
SHOE POLICY – Fitness Centre
Saturday, August 13 to Sunday, September 11 Pool Closed
Saturday, August 13 to Sunday, August 21 Fitness Centre Closed
Monday, August 22
Fitness Centre Reopens
Monday, September 12
Pool Reopens
NEW!
Adult Fitness Programs
If you are coming to use the fitness facility at the Trail
Aquatic and Leisure Centre, please ensure you have a
clean, indoor pair of athletic shoes available to present
to the cashier upon entry to the building.Your cooperation in helping to maintain a clean facility and improve
the life span of the equipment is appreciated.
MEMBERSHIP CARDS
Toonie swim schedule
Everyone who has purchased any of our membership
pass options to the Trail Aquatic and Leisure Centre
has received a photo ID card. This ID card permits
you entry into the facility. All participants who have a
membership card are required to scan this card each
time they utilize the facility. Please note that if you
forget your card, regular admission rates will apply.
We hope everyone gets a chance to enjoy our
toonie swims. Here is our rotating schedule!
MARCH
JUNE
Saturdays 4-5pm
Thursdays 7-8 pm
APRIL
JULY
Wednesdays 2-3 pm
Mondays 11-12 noon
MAY
AUGUST
Fridays 4-5 pm
Tuesdays 3-4 pm
BATHING ATTIRE
All patrons are expected to wear appropriate swimming
attire. “Cut-offs, sports bras, and undergarments worn as/
underneath swimming suits/shorts are not acceptable.
3
www.trail.ca
HOURS OF OPERATION
TRAIL AQUATIC & LEISURE CENTRE
FEES/PASSES
TRAIL AQUATIC CENTRE FEE SCHEDULE
INFANT
CHILD
YOUTH
(Under 2 yrs)
(2-6 years)
accompanied
by an adult
(7-14 years)
Non
TRP TRP TRP
DROP-IN
10 times
20 times
1-MONTH
3-MONTHS
6-MONTHS
ANNUAL
Non
TRP
STUDENT*
SENIOR**
TRP
Non
TRP
TRP
Non
TRP
ADULT
FAMILY***
TRP
Non
TRP
TRP
Non
TRP
FREE
$2.55
$5.10
$3.80
$7.60
$5.10
$10.20
$6.20
$12.40
$13.15
$26.30
FREE
FREE
$22.00
$44.00
$32.50
$65.00
$44.20
$88.40
$54.60
$109.20
NA
NA
FREE
FREE
$37.60
$75.20
FREE
FREE
FREE
FREE
$26.25
$60.70
$52.50
$121.40
$58.00
$40.30
$116.00
$80.60
$78.60
$54.20
$157.20
$108.40
$99.60
$70.40
$199.20
$140.80
NA
$135.25
NA
$270.50
$100.25
$200.50
$137.75
$275.50
$175.95
$351.90
$352.80
$705.60
FREE
FREE
$92.80
$185.60
$187.70
$375.40
$249.10
$498.20
$320.80
$641.60
$648.15
FREE
FREE
$155.25
$310.50
$321.25
$642.50
$449.60
$899.20
$566.50
$1133.00
FREE
$1296.30
$1179.40 $2358.80
* Student - 15 to 18 years of age or full time student with a valid student card ** Senior - 60 years of age to Golden age
*** Family - 2 adults and up to 4 children or 1 adult and up to 5 children.
Ask our staff about our convenient payment plan for your 6-month or annual membership.
TOURISTS
With valid identification, anyone who lives outside of the Greater Trail Area is eligible for the TRP (Trail Resident Program) rates
on drop-in admissions and 10x or 20x passes to the Trail Aquatic and Leisure Centre.
ATTENTION!
Youth Weight Room Users
All youth who are 13 & 14 years of age are required to attend a fitness centre orientation session
and have a consent form signed by their parent in order to use the fitness centre. Fitness Centre
orientations can be arranged by calling the Trail Aquatic & Leisure Centre at 250-364-0888
TRAIL AQUATIC & LEISURE CENTRE MEMBERSHIP PASS INFORMATION
10x punch
Annual Pass
•
•
more economical than paying a drop in fee for each visit
no expiry date
•
•
more economical per visit than the 10x pass
no expiry date
•
•
•
•
unlimited use of the facility
no extensions are permitted
passes are not extended to accommodate the
maintenance shutdown
more economical per visit if you are planning to use
the facility more than 3 times/wk
• unlimited use of the facility
• more economical per month than the 6 month pass
• tokens for lockers provided for each visit
• drop-in fee is waived during facility maintenance
shutdown
• * payment plan option (see facility staff for information)
• allows for two extensions not to exceed a cumulative total of 1 month, must be requested in advance
• extended by the equivalent number of days affected
by the maintenance shutdown
50% discount on registration fees for fitness classes. See fitness section for details.
•
•
•
•
•
more economical per month than the 1 month pass
no extensions granted
extended by the equivalent number of days affected by the maintenance shutdown
drop-in fees will apply during the maintenance shutdown
•
•
•
•
•
•
more economical per month than the 3 month pass
allows for one extension not to exceed a two week
duration, must be requested in advance
drop-in fees will apply during the maintenance shutdown
extended by the equivalent number of days affected
by the maintenance shutdown
* payment plan option (see facility staff for information)
20x punch pass
1 Month Pass
J
3 Month Pass
GENERAL INFORMATION
1.
2.
3.
4.
5.
6.
7.
6 Month Pass
4
Payment plan options for 6 month and annual passes
are available. Please ask staff about available options.
All passes sold for the Trail Aquatic & Leisure Centre are non-refundable.
Passes are non-transferrable.
Pass holders must scan their membership card or pay a drop-in fee to utilize the facility.
All users of the Fitness Centre are required to abide by the facility’s “Shoe Policy” in that a clean pair of indoor
shoes are required and must be shown to the Cashier to use the facility.
$11.00 fee is charged for membership replacement cards.
Passes are only valid for the person shown on the photo ID card.
* Please note that all program or admission fee taxes are included in the fees.
www.trail.ca
RACQUETBALL & SQUASH
RACQUETBALL AND SQUASH
• There are two Squash courts and one Racquetball
court at the Trail Memorial Centre.
• To book these courts call 250-364-0888.
• Bookings are made for 45 minutes of court time with the exception of 11:30am to 1:00pm
Monday to Friday where bookings are 30 minutes in length.
• Drop by the Trail Aquatic & Leisure Centre
and pick up a detailed information sheet on our booking process.
Racquetball & Squash Fee Schedule
STUDENT/SENIOR
ADULT
per person
TRP
NON-TRP
TRP
NON-TRP
DROP-IN
1-MONTH
$11.20
$31.20
$22.40
$62.40
$11.20
$43.60
$22.40
$87.20
3-MONTH $76.10
6-MONTH $117.90
ANNUAL $170.60
$152.20
$235.80
$96.00
$155.25
$192.00
$310.50
$341.20
$245.30
$490.60
We Think You’re “Picture Perfect”
COMINCO ARENA
Indoor Walking Loop
Trail Parks & Recreation is proud of the programs and services that we
offer and photos help us to show case it! We use photos to promote
programs, services and events offered by the Parks & Recreation Department in our bi-annual Leisure Guides and on Department posters
only. City staff and professional photographers can assist us with taking our photos. If you wish to not have your photo taken or to not
have a photo possibly included in our promotional materials, please let
the photographer know and they will be happy to comply.
5
www.trail.ca
Open 7 Days A Week
Closed During Events
Phone 250-368-6484
for more information
Facilities & bookings
FACILITIES AND BOOKINGS
The Trail Parks & Recreation Department has a
wide variety of facilities that can be booked by
individuals or organizations for various functions
such as birthday parties, meetings, special events,
weddings,tournaments,or simply for a recreational activity.
Trail Aquatic & Leisure Centre
For more information on facility bookings and rental
rates, please contact Denise Gausdal at 250-364-0837
or the Parks & Recreation Administration office at
250-368-6484. Additional information can be found on
all facilities & parks at www.trail.ca.
Parks & Green Spaces
• Pools - Main pool (8 lane, 25m
competition pool), leisure pool, hot tub
• Waterslide, water features, steam room
• Diving boards: 3metre and 1metre
• Change rooms – family, men’s and
women’s
• Fitness Centre & meeting rooms
• Trail is home to many parks and green spaces that can serve all your recreational needs from a
family day at the park to tourna
ments and events.
• Gyro Park, Butler Park, Haley Park,
& Andy Bileski Park can be booked for various functions and events.
Trail Memorial Centre
Willi Krause Fieldhouse
• General amenities: wheelchair
accessible, 2 sets of washrooms, concession operations
• Cominco Arena – main ice surface,
Kids Rink – the smaller of the two ice surfaces, and Cominco
Gymnasium
• McIntyre & Red Floor Rooms –
meeting rooms
• Racquetball & Squash courts
• Other amenities: Curling Club,Trail
Public Library, Hall of Memories
• Capacity to divide the facility into
two different spaces to play
volleyball, tennis, badminton,
basketball, soccer, floor hockey,
baseball and much more!
• Washrooms & change rooms
• Wheelchair accessible
Bocce Sports Facility
Facilities and Addresses
• Offered in partnership with the Italico Society
• Perfect for family gatherings,
company picnics, birthday parties etc.
Clubs & Organizations
Trail Stingrays Swim Club BCSSA
Trax Swimclub/Swim BC
Trail Minor Soccer
Trail Youth Baseball
Girls’ Softball
Junior Smoke Eaters
Senior Smoke Eaters
Greater Trail Minor Hockey
Smokettes Women’s Hockey
Trail Tennis
Trail Little League Baseball
Mixed Slo Pitch
Trail Curling Club
Trail Skating Club
Men’s Soccer
Trail Gymnastics Club
Steps Dance Centre
Track and Field
Trail Athletic Association
Trail Colonials Rugby
Learning for Pleasure (L4P)
West Kootenay Naturalists Association
Trail & District Public Library
Trail Historical Society/Museum
Communities in Bloom
Italico Recreation Society (Bocce)
Floor Hockey
Call Trail Parks & Recreation at
250-368-6484 for contact information
OR VISIT TRAIL.CA FOR LINKS
TO ORGANIZATION WEBSITES
Tadanac Park 17 Ritchie Street
Aquatic Centre 1875 Columbia Avenue
Haley Park 100 Bingay Road
Bocce Sports Facility
52 Rossland Avenue
Recreational Vehicle Park 7990 Highway 3B
Trail Memorial Centre 1051 Victoria Street
Andy Bilesky Park 3360 Laburnum Drive
Willi Krause Fieldhouse 1801 Highway 3B
Lower Sunningdale Park
625 Isabella Street
Gyro Park
1090 Charles Lakes Drive
Queen Elizabeth Park
3200 Block Hwy Drive
Butler Park
1800 Thom Street
B Street Park
1100 Block Nelson Ave.
Pople Park 1900 McBride Street
Daniel Street Park
1800 Daniel Street
Upper Sunningdale Park
1711 Marianna Cresc.
Austad Lane Park
500 Block Binns Street
Rossland Avenue Park
55 Rossland Avenue
Butler Park Tennis Courts 1875 Columbia Avenue
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250.364.0888
MARCH
APRIL
Friday, March 25, Good Friday
Egg Hunt starts at 11:00 am – Gyro Park
Bring your Easter basket and keep a lookout for the Easter bunny
as you enjoy the hunt for chocolate goodies! There will be hot
dogs and hamburgers available for purchase, hosted by the Trail
Kiwanis Club. All proceeds go to the Canadian Tire JumpStart
initiative. Coffee and hot chocolate also available. Come for a fun
morning at the park!
Saturday April 16, 10:00 am- 1:00 pm
The gym will be turned into a giant indoor sale for all items
suitable for children from newborns to 12-year-olds. If you
have “stuff” you wish to sell join us by renting a table for $10.
Doors will open to the public from 10:00 am to 1:00 pm.
Trail Memorial Centre Gym
(See page 31 for details).
‘Mothers Unite Garage Sale’
‘Annual Easter Egg Hunt’
MAY
‘Silver City Days Fun
Pickleball Tournament’
Sunday, May 8, 10:00 am - 2:00 pm
All levels are welcome to our ‘fun’ tournament where you will
play many games with different partners. A great way to meet
new players and practice your game. Prizes and awards will be
available to be won, so don’t miss out on this great event.
(See page 25 for details)
JUNE
‘7th Annual Kids Triathlon’
Saturday, June 25
Children ages 4 to 12 are invited to participate in this
fun and active event. Grab your bathing suit, tricycles or
bicycles, and your favourite pair of runners and enjoy getting
yourself to the finish line!
Trail Aquatic & Leisure Centre and Butler Park
(Complete event details on page 20).
JUly
‘Canada Day Celebration’
Friday, July 1, 8:00 am - 3:00 pm
Enjoy a pancake & sausage breakfast, community group
displays, free entertainment, kids’ games and face painting,
lunch, and birthday cake! All located at the Kiwanis Beaver
Creek Park. Finish off with the fireworks display at Gyro
Park at dusk!
Kiwanis Beaver Creek Park
7
www.trail.ca
SPECIAL EVENTS
Special Events
AQUATIC SPECIAL EVENTS
AQUATIC Special Events
APRIL
‘Pizza and Movie Night’
Friday April 8, 6:00 - 8:00pm
Watch a movie on the big screen while swimming in
the leisure pool or chillin’ in the hot tub.
Pizza $1 / slice.
Regular Admission applies.
‘Silly Sports Night’
Friday, April 29, 6:00-8:00pm
Come to the pool and join the aquatic staff to play some
volleyball and other cool games in the pool. This is a
sports night for kids! Don’t miss out on this night of fun!
Regular admission applies.
may
‘Silver City Days Toonie Swim’
Wednesday, May 4, 5:00-7:00pm
Kick off Silver City Days with a Toonie Swim at the
pool. Great family fun!
$2.00 Admission applies.
JUNE
‘Wacky Water Day’
Friday June 17, 6:00-8:00pm
Come and join the aquatic staff for a few hours of wacky
fun! There will be face painting, lots of fun and silly
games happening in the pool at this time. Don’t miss
this wacky event!
AUGUST
‘Aquatic Bonanza Day’
8
Friday August 12, 4:00-6:00pm
It’s our last day of operation until September 8.
Come and join us for a few hours of crazy fun, games
and laughs. There will be an ice cream eating contest, face painting, relay races and more! There
is even going to be bubbles in our hot tub! Come
for your last swim before we close for a month.
250.364.0888
As a swim lesson registrant, you are welcome to enjoy
the pool up to one hour before or after your swimming lesson. Ask the cashiers for more information.
AQUATIC LESSONS
What level should I register my child in?
Please check out our Aquatic Lesson descriptions
on page 10 or call the Aquatic Centre for questions
or to book a swim assessment.
Swimming LESSON REGISTRATION
Participants are encouraged to register more than
one week prior to the start date. Lessons will be
cancelled where there is insufficient registration.
We try our best to accommodate the demand
for lessons and we will create more classes
if the waiting lists are full.
PRIVATE swimming LESSONS:
If you need to work on your swimming
strokes or maybe prefer a one on one
lesson, we can help you achieve your goal.
Call Gabby at the Aquatic Centre
for bookings and information.
Price Per Lesson Set
TRP FEE
NON TRP FEE
Pre-School
7 Lessons – $39.35
8 Lessons – $44.70
9 Lessons – $50.15
Pre-School
7 Lessons – $58.95
8 Lessons – $71.10
9 Lessons – $75.25
Red Cross Swim Kids
(levels 1-6)
7 Lessons – $40.10
8 Lessons – $45.85
9 Lessons – $51.60
Red Cross Swim Kids
(levels 1-6)
7 Lessons – $61.55
8 Lessons – $68.70
9 Lessons – $77.30
Red Cross Swim Kids
(levels 7-10)
7 Lessons – $48.05
8 Lessons – $55.05
9 Lessons – $62.20
Red Cross Swim Kids
(levels 7-10)
7 Lessons – $72.05
8 Lessons – $82.60
9 Lessons – $93.30
PRIVATE LESSON FEES
TRP Non-TRP
Half Hour Private Lesson
$20.15 $30.50
One Hour Private Lesson $40.20 $59.80
Half Hour Semi Private Lesson $14.30 $22.35
(2 or more swimmers- fee per person)
One Hour Semi Private Lesson $28.35$42.60
(2 or more swimmers)
If your child has taken the same level three
times at the Trail Aquatic and Leisure
Centre and has not completed that level
your child can have 2 free private lessons
OR a free set of swimming lessons!
9
www.trail.ca
AQUATICS
Did you know...
Swimming Lessons
For a lifetime of healthy and safe fun around the water!
Ages 5 - 12 years
‘With My Parent’
Ages 4 mths - 36 mths
1. STARFISH (4 to 12 months)
Orientation to water for babies and parents. The
goals are to help babies experience buoyancy and
movement through songs and play in the water.
2. DUCK (12 TO 24 MONTHS)
Orientation to water for babies and parents. The
goals are to help babies experience buoyancy and
movement through songs and play in the water.
2. SEA TURTLE (24 TO 36 MONTHS)
Swimmers learn, through fun games and songs, how
to combine skills, how to kick with a buoyant object
and how to perform basic floats, glides, and kick.
‘On My Own’
Ages 3 - 5 years
UNPARENTED
4. SEA OTTER
Swimmers enter this level when they are 3 years old.
Using games and activities, swimmers learn to open
their eyes under water and further develop basic
floats and glides, and swim 1 meter.
5. SALAMANDER
Once successfully completed Sea Otter, swimmers
learn to swim 2 meters, further develop basic floats
and increase their distance on front and back glide.
Learn appropriate water safety skills.
6. SUNFISH
Swimmers learn to swim 5 meters, increase their
front and back glide with kick, develop their rollover glide. Safety skills include deep-water skills and
use of a PFD.
7. CROCODILE
Swimmers learn to swim 5 meters on their front and
back, perform dolphin kick and begin using rhythmic
breathing. Safety skills include jumping into deep-water and performing surface support for 10 seconds.
8. WHALE
Swimmers perform a front and back swim for 10 meters. Safety skills include identifying safe swimming
areas, jumping into deep water, swimming 5 meters,
surface support for 20 seconds.
Swim Kids - Levels 1- 4
Red Cross Swim Kids Level 1
Swimmers receive orientation to water and pool area and
work on floats, glides and kicks. Build their endurance by
working on the 5m front swim.
Swimmers work on propulsion skills to move through the
water and to remain at the surface. Work on front swim (5m)
and learn about deep-water activities and PFD. 10m flutter
kick and 10m distance swim.
Introduction to diving and teaches swimmers how to make
wise choices where and when to swim. Endurance is achieved
in flutter kick and a 15m swim.
This level introduces the front crawl (10m) and back swim
(15m) kneeling dives, support surface (45sec), develop greater sense of self safety. Endurance built through 25m swim.
Swim Kids - Levels 5 - 6
Introduces back crawl (15m), sculling skills, whip kick on back,
stride dives and treading water. Endurance developed through
50m swim.
Front crawl focus on hand entry and breathing (25m), back
crawl focus on arm position, elementary backstroke, safety on
ice and rescue of others with throwing assistance.
Swim Kids - Levels 7- 10
Builds skills and endurance for the front crawl (50m), back
crawl (50m), elementary back stroke (25m), whip kick introduced on the front. Swimmers learn airway and breathing obstructions. Endurance swim 150m.
Introduction to Breast stroke (15m) and feet-first surface
dives. Learn about the dangers of open water, hypothermia, &
rescue breathing. Use eggbeater skill for 3 minutes. Endurance
is built on a 300m swim.
Refines the front crawl (100m), back crawl (100m) elementary
back stroke (50m) and breast stroke (25m). Head first surface
dives. Endurance swim (400m).
Final assessment of strokes for technique and distance. Learn
about sun safety, rescue of others from ice and head first and
feet first surface dives. Endurance built using dolphin kick and
500m swim.
10
250.364.0888
MONday only
June 27 - July 25 (5 Lessons)
12:30 -1:00 pm
1:00 -1:30 pm
Starfish
Duck / Sea Turtle
AFTERSCHOOL LESSONS
MONDAY/WEDNESDAY
April 4 - 27
4:30 - 5:00 pm
5:00 - 5:30 pm
5:30 - 6:00 pm
6:00 - 6:45 pm
Sea Otter
Sea Otter
Level 3/4
Level 7/8
MONDAY’S ONLY
May 2 - June 27 (No lesson May 23)
Salamander
Crocodile/Whale
Level 5/6
Level 9/10
TUESDAY’S ONLY
May 3 - June 21
Sunfish
Level 1/2
SATURDAY LESSONS
April 9 - June 4 (No lesson May 7)
9:30
10:00
10:30
11:00
11:30
-
10:00 am
10:30 am
11:00 am
11:30 am
12:15 pm
Starfish
Sea Otter
Sea Otter
Salamander
Level 7/8
Duck/Sea Turtle
Salamander
Sunfish
Level 3/4
Level 9/10
Sea Otter
Crocodile / Whale
Level 1/2
Level 5/6
SUNDAY LESSONS
April 10 - May 29
11:30
12:00
12:30
1:00
1:30
- 12:00 pm
- 12:30 pm
- 1:00 pm
- 1:30 pm
- 2:15 pm
Sea Otter
Salamander
Sea Otter
Sunfish
Level 7/8
Crocodile/Whale
Level 1/2
Level 3/4
Level 5/6
Level 9/10
Starfish
Duck / Sea Turtle
Summer LESSONS
Tuesday to Friday - July 5-15 / July 19-29 / August 2-12
12:30 - 1:00 pm
1:00 - 1:30 pm
1:30 - 2:00 pm
2:00 - 2:30 pm
2:30 - 3:15 pm
Sea Otter
Salamander
Sea Otter
Sunfish
Level 7/8
Crocodile / Whale
Level 1/2
Level 3/4
Level 5/6
Level 9/10
11
Should you have any questions, please contact the Trail Aquatic & Leisure Centre at
250-364-0888 or Trail Parks and Recreation at 250-368-6484
Swimming Lessons
PRE-SCHOOL LESSONS
AQUATIC LEADERSHIP
REASONS TO BECOME A LIFEGUARD - More Than Just Employment ...
Employment in aquatics is a rich and rewarding experience
that allows you to gain valuable leadership, communication
and teamwork skills that can be used in a whole host of employment environments. People of all ages will look up to
you! Lifeguard/Instructors and Waterslide Attendants are
needed for all public indoor or outdoor pool operations
and positions are hired for regularly throughout the year.
For employment as a Lifeguard/Instructor at most pools
you will need to have both the Lifeguard and a Red Cross
Water Safety Instructor certification. Below is how you
can achieve these courses throughout the region. For
more information on employment opportunities at the
Trail Aquatic and Leisure Centre, please call 250-364-0839
and speak with Gabby, the Aquatic Coordinator.
Steps To Become A Lifeguard
BRONZE STAR
(Pre-Requisite - Recommended age 12 yrs)
BRONZE MEDALLION
(Pre-Requisite - Bronze Star or 13 yrs or older)
BRONZE CROSS
(Pre-Requisite - Bronze Medallion)
AQUATIC EMERGENCY CARE
or
STANDARD FIRST AID
(Pre-Requisite - Recommended 14 yrs old)
NEW!
WATER SAFETY INSTRUCTOR
(Pre-Requisite - 15 yrs old & Online Component)
NATIONAL LIFEGUARD SERVICE
(Pre-Requisite - 16 yrs old)
LIFESAVING INSTRUCTOR
(Pre-Requisite - 16 yrs old & Bronze Cross)
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Bronze STar
Bronze Star is designed to deliver high
performance training for skilled preteens. This first level of the Bronze
family is excellent preparation for success in Bronze Medallion.
Pre-requisite:
Recommended age 12 yrs
April 12, 19, 26
Tuesdays 4:00 - 8:30 pm
Fee: $88
*100% attendance is required
Bronze Medallion
Teaches the four components of water
rescue education: judgment, knowledge,
fitness, and skill. Learn to respond to
situations involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance
in timed swims.
This is a pre-requisite for Bronze Cross
Pre-requisite: 13yrs of age by the
last day of the course or completion of
Bronze Star.
May 10, 12, 17, 19, & 24
Tuesdays, 4-9 pm
Thursdays, 4-9 pm
Fee: $200.00
(course includes manual and a pocket
mask)
NATIONAL LIFEGUARD
PRECERT/RECERT
(POOL)
Is your NLS about to expire or
has expired? The precert will give
you an up-to-date look at the new
standards and requirements, as well
as an opportunity to practice the
test items prior to the recert.
Pre-requisite: NL Card
Session 1: May 18 & 25
Wednesday, May 18, 3:30 - 7:30 pm
Wednesday, May 25, 3:30 - 8:30 pm
Session 2: August 3 & 4
Wednesday, August 3, 3:00 - 7:00 pm
Thursday, August 4, 3:00 - 8:00 pm
Fee: $107.00
Adult Swim Basics
Swim Basics 1 & 2 are developed to
help you build confidence in the water,
from floating comfortably to swimming
a distance and establishing comfort in
deep water.
Adult Swim Basics 1
(Beginner Level Intermediate
Swimmer)
Session 1: April 3,10,17 & 24
Session 2: May 15, 22, 29 & June 5
Sundays, 4:00 - 4:30 pm
TRP-Fee:
Non-TRP Fee:
$40.00/session $60.00/session
Adult Swim Basics 2
(Stroke Correction)
Session 1: April 3,10,17 & 24
Session 2: May 15, 22, 29 & June 5
Sundays, 4:30 - 5:00 pm
TRP-Fee:
Non-TRP Fee:
Bronze Cross
Is designed for lifesavers who want
the challenge of more advanced
training, including an introduction to
safety supervision in aquatic facilities.
Candidates develop proficiency
at performing patient assessments,
managing aquatic spinal injuries, and
preventing the loss of life in a variety
of aquatic emergencies, while developing stroke endurance and fitness
training skills.
Pre-requisite: Bronze Medallion
June 14, 16, 21, 23 & 28
Tuesdays, 4-9 pm
Thursdays, 4-9 pm
Fee: $160.00
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Aquatic Leadership
AQUATIC SPECIALTY COURSES, CERTIFICATIONS FOR TEENS AND ADULTS
Diving & Aquafit
DIVING FOR ALL AGES
All divers welcome
7 years & older.
Must be able to swim in
deep water unassisted.
Must be able to enter
the water head-first.
Session 1
THURSDAYS, 6:15-7:15PM
March 31, April 7, 14 and 28
TRP Fee: Non-TRP Fee:
$56$84
Session 2
THURSDAYS, 6:15-7:15PM
May 19 & 26,/ June 2 & 9
$56$84
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AQUAFIT SCHEDULE
N
Monday AM JUMPSTART 8:00 - 9:00 am
Tuesday
NOONFIT 12 :30 - 1:30 PM
EW Tuesday
N
DEEP WATER RUNNING 7:15 - 8:00 Pm
Wednesday AM JUMPSTART 8:00 - 9:00 am
Thursday
NOONFIT 12:30 -1:30 PM
Friday
AM JUMPSTART 8:00 - 9:00 am
EW Friday
GENTLE FIT 2:00 - 2:45 PM
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AM JUMPSTART
A great way to start the day. Individuals work to
their own ability using a variety of equipment
in a low impact environment.
NOON FIT
Break up the day and join a low impact,
all over body workout.
DEEP WATER RUNNING
Join us for this 45 minute high intensity cardio workout!
GENTLE FIT
Focuses on range of motion and flexibility.
Great for those with arthritis or osteoporosis etc....
Regular admission applies
With Trail Parks & Recreation
Memorial Centre –
Gym or Fieldhouse
Two hours of fun with the use of the
supplied equipment. This package
includes two large pizzas (with your
choice of two toppings).
A birthday party host, who will
organize games and activities suited
to the age of the children, can also be
included for an extra fee.
Maximum 15 children
($4.00 for each additional child)
Fees:
AQUATIC CENTRE
Enjoy hours of fun just for the birthday
boy/girl. You will have an hour in the
Multipurpose Room and unlimited time in
the pool. A “Birthday Host” is available for
organized games and entertainment for an
additional fee.
Please note: facility guidelines require children
under the age of seven to be supervised by a
participating adult with no more than three children per adult. A complete list of expectations
and guidelines is available.
$93.40 w/out host
$121.30 with host
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PACKAGE A 1 to 9 children
$58.20 w/out host
$81.50 with host
PACKAGE B 10 to 12 children
$63.50 w/out host
$86.80 with host
PACKAGE C 13 to 15 children
$73.05 w/out host
$96.35 with host
BIRTHDAY PARTIES
CELEBRATE YOUR BIRTHDAY...
PRE-SCHOOL PROGRAMS
PRE-SCHOOL PROGRAMS
KINDER INDOOR
PLAYGROUND
6 mths to 5 Years
Enjoy our indoor playground in the Memorial Centre gym where your preschoolers
can enjoy free play and burn their energy
on our tyke-sized equipment. This registered or drop in program allows your children to jump in a bouncy castle, play on
riding toys, climb and slide, and build and
destruct! Once minimum registration is
met, drop in attendance is available.
April 7 – May 12 (Omit May 5)
Thursday, 9:15 - 10:15 am
Trail Memorial Centre - Gym
$16.50$24.75
$25.40 family
$38.10 family
PRE-MIGHTY MITE SOCCER
1 to 2 Years
The goal of this fun program is active
play with soccer balls. With the help
of the parents, the instructors will encourage interaction and basic skill building such as kicking, running with the
ball, passing, and shooting at the goal.
Parent participation is required.
April 21 - June 9
Thursday, 4:15 – 4:45 pm
Pople Park
Jeff Hunt – Instructor
TRP Fee:
Non-TRP Fee:
$25.00$37.50
PEANUT T-BALL
4 to 5 Years
A fun program designed to introduce
your child to the basic fundamentals of
T-Ball. Skills that will be taught include
hitting, catching and throwing. The emphasis is on fun! Parent participation is
encouraged. Bats and balls are provided.
Please bring your own glove.
April 7 – May 26
Thursday, 4:15 - 5:00 pm
Wayne Florko - Instructor
TRP Fee:
Non-TRP Fee:
$30.90$46.35
LITTLE BALLERINA’S
3 to 5 Years
This lively and engaging class will introduce young children to the wonders
of dance. The program includes ballet, creative movement and fun dance
games that help to develop coordination,
rhythm and balance. Parents are invited
to observe on the last class.
June 1 - 29
Wednesday, 2:45 - 3:30 pm
Trail Memorial Centre - Fitness Studio
Sarah Joyce - Instructor
$28.00$42.00
MIGHTY MITE SOCCER
3 to 4 Years
Come on out and learn some skills in a
fun atmosphere! Kids will be taught basic soccer skills such as running with the
ball, passing, kicking and shooting at the
goal. Have fun while burning off some
energy!
April 19 - June 7 Tuesday, 4:15 - 4:45 pm
Pople Park
Jeff Hunt – Instructor
TRP Fee:
Non -TRP Fee:
$25.00$37.50
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MUSIC FOR YOUNG
CHILDREN
2 to 5 Years
This program will provide each child with
an experience in music that embraces the
5 senses and engages them in keeping a
steady beat, rhythm patterns, music vocabulary, singing in tune, and developing
good listening skills. All this packaged up
in a fun environment where new friends
are met and self-esteem and confidence
grows. Parent participation is required.
April 25 – June 6 (Omit May 23)
Group 1: Ages 2 - 3
Monday, 9:30 – 10:30 am
Group 2: Ages 4 - 5
Monday, 2:45 – 3:45 pm
Trail Memorial Centre – McIntyre Room
Catherine Wiebe – Instructor
TRP Fee:
Non-TRP Fee:
$38.00$57.00
MUSIC FOR YOUNG
CHILDREN Summer Program
2 to 5 Years
Enjoy the same music experience as the
spring program carried into the summer. Please see the Music for Children
description for details.
Session 1: July 5 - 28
Session 2: August 2 - Sept. 1
(Omit August 9 & 11)
Group 1: Ages 2 - 3
Tuesday & Thursday, 9:30 – 10:30 am
Group 2: Ages 4 - 5
$50.00/session$75.00/session
MUSIC FOR CHILDREN
DANCE SAMPLER
LITTLE CHOREOGRAPHERS
6 to 10 Years
This program will provide each child
with an experience in music that embraces the 5 senses and engages them in
keeping a steady beat, rhythm patterns,
music vocabulary, singing in tune, and
developing good listening skills. Enjoy a
fun environment where self-esteem and
confidence grows. At least one parent is
required to help per class.
April 28 – June 2
Group 1: Ages 6 - 7
Group 2: Ages 8 - 10
TRP Fee:
Non-TRP Fee:
$45.00$67.50
6 to 9 Years
Children who love to dance can
sample a variety of dance styles. Try
ballet, jazz and hip hop in a fun and
supportive atmosphere. We will focus on coordination, musicality, and
movement patterns across the floor.
No experience necessary. Parents
are invited to observe at the last
class. Recommend to take in conjunction with Little Choreographers.
June 1 - 29
Wednesday, 3:30 – 4:15 pm
Trail Memorial Centre – Fitness Studio
Sarah Joyce – Instructor
$28.00$42.00
6 to 9 Years
Do you love making up dances
with your friends? Learn cool formulas for creating your very own
dance.
We will cover choosing
the right music, making strong entrances and exits and how to invent
funky signature moves. Come out
and create a one of a kind dance.
Parents invited to observe at the last
class.
June 1 - 29
Sarah Joyce – Instructor
$28.00$42.00
ART CLASSES
with
Deborah Martin
7-12 Years
Dragons, Dinosaurs
and Creatures That
Are Big
No one knows what colour they will be,
so we can make them pinky and stinky
or very silly with polka dots and stripes;
it’s all up to you! Make a collage, and if
you bring a small photo of your head,
you might find yourself on the back of
a beast who is flying high or stomping
through the forest and goes by the name
of Rex.
Group 1: Ages 7 - 8
April 12 - 19
Tuesday, 3:15 – 5:15 pm
April 13 - 20
KIDS PROGRAMS
KIDS PROGRAMS
My Sunglasses
The Door
My Sunglasses are really cool! I made
them myself and I wear them by the pool.
The reflection on the lens shows you what
I see, and all the rest is a picture of me!
Group 1: Ages 7 - 8
April 26 – May 3
Tuesday, 3:15 – 5:15 pm
April 27 – May 4
9 to 12 Years
The Door is a magical place and it can be
opened to any world we choose to see,
be it in our room or in a tree. Where is
this door and are we inside or out; these
are the questions we will have to figure
out. We will use paper, pencils, magazines
and glue or anything else we might have
on hand, because we can, and because
that is where the magic begins.
May 11 - 18
The Soda Fountain
7 to 9 Years
The Soda Fountain can’t be beat for drawing, painting or something to eat. Beautiful colours piled high on a cone, with pies,
floats, sundaes and shakes, all to be topped
with goodies you will create. Tall stools,
long counters and fancy machines, giving
way to the artist’s dream.
May 10 - 17
Tuesday, 3:15 – 5:15 pm
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KIDS PROGRAMS
KIDS PROGRAMS
T-BALL
YOGA FOR KIDS
HOME ALONE
6 to 7 Years
This program offers an introduction to
baseball and will strengthen your skills
in hitting, catching, throwing and running
bases. The emphasis is on fun! Bats and
balls are provided. Please bring your own
glove.
April 7 – May 26
Wayne Florko – Instructor
TRP Fee:
Non-TRP Fee:
6 to 12 Years
This fun new program will introduce
children to basic yoga positions through
games and activities. Get your kids in
balance with their bodies.
April 4 - 25
Monday, 4:30 – 5:15 pm
Trail Aquatic Centre – Multipurpose Room
Kim Rawkins - Instructor
10 Years and Up
The Home Alone Program is designed to
provide children 10 years of age and older
with the necessary skills and knowledge
to be safe and responsible when home
alone for short periods of time. It will help
them understand how to prevent problems, handle real-life situations, and keep
them safe and constructively occupied..
Session 1: April 18 (Pro-D Day)
Monday, 9:00 am - 12:00 pm
Session 2: June 1
Wednesday, 3:00 pm - 6:00 pm
Trail Aquatic Centre - Multipurpose Room
Victoria Gladue – Instructor
RUN, JUMP, THROW
Introduction to Track & Field
7 to 10 Years
Developed by Athletics Canada and
presented by BC Athletics. Learn the
proper skills of running, jumping and
throwing and the technical skill progressions for track and field events. The
instructor is Dan Horan, head coach
of the Trail Track and Field Club,
and is NCCP certified. This is a
co-ed program.
April 18 – June 6 (Omit May 23)
Monday, 4:00 – 5:00 pm
Haley Park
Dan Horan – Instructor
$40.00 $60.00
BABYSITTER TRAINING
COURSE
11 to 15 Years
If you are between the ages of 11 and 15,
you are eligible to take this course and
become a certified babysitter. Learn child
care, injury prevention and basic first aid.
Become qualified and increase your chances of getting hired to babysit!
Session 1: April 20 & 22
Wednesday & Friday, 4:00 - 8:00 pm
Session 2: May 27 (Pro-D Day)
Friday, 9:00 am - 4:30 pm
Victoria Gladue - Instructor
BIKE RODEO
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5 to 14 Years
The arena dry floor will be set up as a
mini skills testing course where you can
gain hands on learning about bicycle
safety in a fun and challenging course
set-up. You will learn how to obey the
rules of the road while riding your bike,
the rules of riding on the streets, how to
cross streets safely and how to share the
roads with cars and pedestrians. Please
bring your own bike and a helmet which
is mandatory. Prizes will be available.
May 28
Saturday, 10:00am – 12:00 pm
Trail Memorial Centre – Cominco Arena
FREE
JUNIOR GOLF CAMP
JUNIOR SQUASH PROGRAM
7 to 15 Years
Beginner to Intermediate
Take this opportunity to receive quality
instruction through Canada’s national
CN Future Links development program.
This program consists of multi-level instruction and rewards, support materials,
and assistance with developing the junior
golfer. CN Future Links is conducted by
RCGA in partnership with the CPGA
and Canada’s provincial golf associations.
Free gifts will be supplied to all participants.
July 6 - 8
Wednesday, Thursday, & Friday,
9:00 am - 12:00 pm
Champion Lakes Golf Course
Kevin Nesbitt, CPGA – Instructor
Fee: $103.80
8 to 15 Years
This program is an introduction to
squash. The coach will cover skills and
training with fun scrimmages to practice
the game. Take this opportunity to try
this fantastic sport. Equipment is provided;
indoor non-marking shoes (no black
soles) required. Please bring a water
bottle and snack.
August 6 & 7
Saturday & Sunday, 9:00 am – 12:00 pm
Trail Memorial Centre – Squash Court
Mike Piva – Instructor
$45.00
$67.50
BUTOKUKAN KARATE
12 to 14 Years
Butokukan Karate is a traditional martial
art that came to North America from
Japan in 1959. The name translates to
“Training Hall of the Virtues of the Martial Arts”. The focus of the class is on
self-improvement, fitness and fun. Join
our experienced instructors in learning
this fascinating art!
Spring Session:
April 11 - June 29 (Omit May 23)
Monday & Wednesday, 6:30 - 8:30 pm
St. Michael’s School - Gymnasium
TRP Fee:
Non-TRP Fee:
Summer Session:
July 4 – August 31 (Omit Aug. 1)
Monday & Wednesday, 6:00 – 8:00 pm
Paul Lew & David Williams – Instructors
$50.00$75.00
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MUSIC FOR CHILDREN
Summer Program
6 to 12 Years
Enjoy the same music experience as
the spring program carried into the
summer. Please see the Music for
Children description on page 17 for
details. At least one parent is required
to help per class.
Session 1: July 4 - 27
Session 2: August 3 - 31
(Omit August 8 & 10)
Group 1: Ages 6 - 7
Monday & Wednesday, 9:30 – 11:15 am
TRP Fee:
Non-TRP Fee:
KIDS PROGRAMS
KIDS PROGRAMS
Kids Triathlon
7th Annual
4 to 12 Years
Come out and enjoy this great
event filled with swimming,
biking, running and most of
all…FUN!
The triathlon is divided into
categories based on the child’s age:
4 years; 5 & 6 years; 7 & 8 years;
9 & 10 years; 11 & 12 years.
Each child must have an adult
supervisor present during the event
to assist in the transition area and
on the course.
The day will end with a celebration
event for all participants and
spectators. A detailed schedule is
available when you register.
SWIM
BIKE
Saturday, June 25
Trail Aquatic and Leisure Centre
/Butler Park
8:30 am: Check-in
9:00 am: Orientation (mandatory)
9:30 am: First race begins
Fee: $38.00
Fee includes entry, race package,
t-shirt, swim cap, finish line prize,
and the celebration lunch.
Registration deadline is
WEDNESDAY, June 22
Late Registrations will not be
guaranteed a T-Shirt
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RUN
Take your soccer skills to
the next level!
The British Soccer Camp program
will contain Challenger’s own brand of
innovative practices: coached games,
camp world cup, cultural education,
character building, and Fun!
British Coaching Staff – Individual
Foot Skills – Fakes, Moves and Turns –
Freestyle Soccer – Technical & Tactical
Instruction – Small-Sided Games –
Daily World Cup Style Tournament –
Fantastic Cultural Experience!
Each camp includes a soccer ball,
t-shirt, player evaluation and free gift.
Bring cleats, lunch, snacks and a water
bottle daily.
July 18 – 22
Haley Park Soccer Field
*Register by July 4 and receive
a “free” British Soccer jersey!
CLASS 1: Ages 3-4
“First Kicks” A friendly low key introduction to
the basics of soccer through ball
familiarization, games and FUN!
Coaches patiently encourage players
to take their first steps in soccer in a
way your child will enjoy!
Monday-Friday, 10:45-11:45 am
Fee: $92.00
CLASS 4: Ages 8-16
CLASS 2: Ages 4-6
“Mini Soccer”
The focus is on fun games, competitions and challenging skill building activities in small groups.
Monday-Friday, 9:00-10:30 am
Fee: $120.00
CLASS 3: Ages 6-16
“Player Development Program”
This program provides technical and
tactical instruction, placing emphasis
on skill development, fundamental tactical awareness, and FUN.
Monday-Friday, 9:00 am -12:00 pm
Fee: $165.00
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“Full Day Advanced”
Designed for players who are serious
about the game. This professional instructional program focuses on individual skill development, game-related
techniques, tactical development, and
coached match play. Players will be
grouped by age.
Monday-Friday, 9:00 am - 4:00 pm
Fee: $220.00
HOST A COACH
• A rewarding experience!
• Get to know your coaches
• Learn about soccer, the UK, and build lasting friendships.
• Earn up to $80 rebate towards your camp fees.
For more information, call Lisa at
250-364-0844, or email
[email protected]
SUMMER CAMPS
CHALLENGER BRITISH
SOCCER CAMPS
3 to 16 Years
SUMMER CAMPS
6-8 Years
What a great summer you will have with
Trail Parks and Recreation! These exciting weekly camps involve theme weeks
packed full of adventure, games, sports,
arts and crafts, projects, and most importantly…fun! Camps run from 9:00am to
4:00pm, Monday thru Friday at Gyro Park
(drop off starts at 8:30am). Included are
free visits to the Aquatic Centre, weekly
field trips, special events and free pizza
once per week.
Full week registrations also
receive a free camp t-shirt.
Full Week: $118.00
$94.00 (2nd child)
$35.50 (one day)
$28.50 (one day 2nd child)
Week 1: July 4 - 8 Week 2: July 11 - 15 AROUND THE WORLD IN 5 DAYS
WONDERFUL WORLD OF DISNEY CAMP
Week 3: July 18 - 22
WIZARDS AND FANTASY
Week 4: July 25 - 29 MAD SCIENTISTS
Week 5: August 8 - 12
SURVIVAL OF THE MIGHTY JUNGLE
CAMP CAWABUNGA’S GOT TALENT
STORM THE CASTLE!
*Please note: Camps can only run with enough registrations. Please register
early to avoid cancellation! All planned activities are tentative and may change
due to unforeseen circumstances.
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Week 2: July 11 - 15 WONDERFUL WORLD OF DISNEY CAMP
MAGIC AND MYSTERY
SCIENCE FUN FOR EVERYONE
Week 5: August 8 - 12 SURVIVOR & FEAR FACTOR WEEK
POPSTAR MANIA
Week 7: August 22 - 26 Storm the Castle!
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9 -12 Years
SUMMER CAMPS
Week 1: July 4 - 8 EXPLORE THE WORLD IN A WEEK
YOUTH / ADULT PROGRAMS
YOUTH /ADULT PROGRAMS
FIELD HOCKEY
16 Years to Adult
Come out and play recreational field
hockey. This program is for ladies age
16 and up who have at least one year
of field hockey experience. The focus is
fun! All players must come with proper
gear including : mouth guard, shin pads,
stick and proper shoes.
April 13 - June 15
Wednesday, 4:30 - 6:00pm
Megan Johnston - Instructor
TRP Fee: Non -TRP Fee:
$35.70 $53.55
Drop-in Ticket: Drop-in Ticket:
$5.10
$7.65
• Drop-in tickets must be purchased at
the Trail Aquatic Centre prior to playing.
PROPER RUNNING
TECHNIQUES
SQUASH BEGINNER
WORKSHOP
15 Years to Adult
This class is aimed at teaching the technique of running. You will learn how
to run properly and more efficiently,
therefore running with less stress on
your joints and muscles. The course
targets any runner who would like to
improve their technique.
Monday, 5:15 - 6:45pm
Haley Park
Dan Horan - Instructor
$40.00 $60.00
16 Years to Adult
Join this informative workshop with experienced squash players who will show
you the basic techniques of squash and
how the game is played. This workshop
is for beginners; class sizes are small.
Workshop 1: April 2
Workshop 2: April 23
Workshop 3: June 18
Saturday, 10:00 am – 12:00 pm
Trail Memorial Centre - Squash Court
Mike Piva - Instructor
TRP Fee:Non-TRP Fee:
$15.25/workshop$22.50/workshop
ADULT GOLF LESSONS
EVENING SQUASH
16 Years to Adult
This lesson series includes four hours
of instruction. All abilities are encouraged to partake in a relaxed atmosphere. Class sizes are small to enhance
the instructor-to-participant interaction.
Golf clubs will be provided if needed.
Session 3: June 18 & 19
Saturday & Sunday, 1:00 - 3:00 pm
Champion Lakes Golf Course
Kevin Nesbitt, CPGA - Instructor
TRP Fee:
Non-TRP Fee:
16 Years to Adult
Squash is “the world’s healthiest sport”
(Forbes Magazine), enjoyed by both the
young and young-at-heart! It has been
described as playing ‘Chess on legs’,
providing both a physical and mental
workout. Bring your squash gear and
come join us once a week for a fun
way to get your sweat on and meet
fellow squash players. Once a week
games will be pre-scheduled in advance.
Session 1: April 4 - June 23
(Omit May 23)
Session 2:July 18 - August 25
(Omit August 1)
Monday, Tuesday,Wednesday or Thursday,
4:00 - 7:45 pm
Trail Memorial Centre - NEW Squash Court!
Mike Piva - Squash Coordinator
Session 1: $37.20 Session 1: $55.80
IAIDO
(Japanese Swordsmanship)
15 Years to Adult
Iaido is the 400-year-old art of drawing and cutting with the Japanese
sword. It’s as much a mental discipline
as a physical one. A wooden sword or
bokuto is used. These can be borrowed
from the instructor.
April 19 - August 30
Tuesday, 3:00 - 4:30 pm
Brian Mauchline - Instructor
TRP Fee:
Non-TRP Fee:
$75.00
$112.50
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“Sport improves
physical and mental health
and reduces health care
costs. It also reduces
anti-social behaviour.”
EVENING BADMINTON
PICKLEBALL
PICKLEBALL SUNDAYS
16 Years to Adult
Players all levels of skill and experience
are invited to participate. The emphasis
is on fun, fitness and sportsmanship.
Tuesday Evening Session:
April 12 - June 28: 8:15 - 10:15 pm
15 Years to Adult
Pickleball is a sport that combines elements of badminton, tennis and table
tennis. It is played on a court with a
hard paddle and a wiffle ball, and is
enjoyed by people of all ages and abilities. Equipment is provided. All levels are
welcome.
April 4 - June 4
(Omit April 18, May 4, 5 & 23)
Monday:
6:30 - 8:30 pm
Tuesday:
9:00 - 11:00 am
Wednesday:
6:30 - 8:30 pm
Thursday:
11:00 am - 1:00 pm
Saturday:
10:00 am - 12:00 pm
Saturday’s located at the Fieldhouse.
Fees vary depending on the day of the
week. A detailed schedule is available
at registration.
TRP Fee:
Non-TRP Fee:
$5.10
$7.65
*Drop-in tickets must be purchased at the Trail
Aquatic and Leisure Center prior to class.
15 Years to Adult
Sunday Pickleball will now be
separate from the FlexPass. This
is an opportunity for participants to
choose what level they would like to play
(beginner/intermediate of 3.0 and lower,
or intermediate/advanced of 3.5 and up).
All levels are welcome; please indicate
your level number at time of registration.
Sunday, 10:00 am - 12:00 pm
TRP Fee:
Non-TRP Fee:
$12.00$18.00
Drop-in Ticket: Drop-inTicket:
$5.10$7.65
*Drop-in tickets must be purchased at the
Trail Aquatic and Leisure Center prior to class.
Thursday Evening Session:
April 14 - June 30: 8:15 - 10:15 pm
TRP Fee:
Non-TRP Fee:
$5.10
$7.65
*Drop-in tickets must be purchased at the
Trail Aquatic and Leisure Center prior to class.
BUTOKUKAN KARATE
15 Years to Adult
Butokukan Karate is a traditional martial
art that came to North America from
Japan in 1959. The name translates to
“Training Hall of the Virtues of the Martial Arts”. The focus of the class is on
self-improvement, fitness and fun. Join
our experienced instructors in learning
this fascinating art!
Spring Session:
St. Michael’s School - Gymnasium
$67.00 $99.00
Summer Session:
July 4 - August 31 (Omit Aug. 1)
Paul Lew & David Williams - Instructors
$50.00 $75.00
Pickleball FlexPass
Purchase a FlexPass to have access to all
sessions, Monday to Saturday, for one low fee.
TRP Fee:
Non-TRP Fee:
$50.00
$75.00
Outdoor Pickleball Courts
Thanks to the pickleball community,
you can now access some Pickleball
equipment and “how to play” information
right at the courts. This is accessible through
the new lock box which is located outside the
fence close to the tennis court entry on the
pool side of the facility. An access code
is available at the front desk in the
Aquatic Centre. All players are welcome
and encouraged to use the equipment and return it to the lock box at the end of their play.
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PICKLEBALL LESSONS FOR
BEGINNERS
16 Years to Adult
If you would like to give Pickleball a try
but are not sure how to get started,
come and join one of our free training
workshops with experienced Pickleball players. Each workshop will cover
the basics of the game, the equipment,
scorekeeping, and singles and doubles
play. Be careful…you might get hooked!
Lesson 1: April 10
Sunday, 9:00 - 10:00 am
Lesson 2: April 13
Fee: FREE!
Please register your name at Trail Parks and
Recreation to ensure participation.
SILVER CITY DAYS ‘FUN’
PICKLEBALL TOURNAMENT
16 Years to Adult
All levels are welcome to our ‘fun’
tournament where you will play many
games with different partners. What
a great way to meet new players and
practice your game. Prizes and awards
will be available to be won, so don’t
miss out on this great event.
May 8
Sunday, 10:00 am - 2:00 pm
Fee: $15.25
Adult Fitness Programs
ADULT FITNESS PROGRAMS
J
BALANCE & MOBILITY CLASS
SPRING CIRCUIT
Seniors
This class is led by a physiotherapist who
has a great deal of experience in assisting
people to maintain and/or regain their
balance and independence. If you feel
that your ability to go up and down stairs
or to safely move about in your home or
the community is compromised, please
consider joining us. Class size is limited
and participants will be screened for appropriateness by the physiotherapists.
April 6 - June 22
KBRH Physiotherapist – Instructor
FREE
Adult to Seniors
In a circuit format, you will train with free
weights, stability balls, resistance bands, and
weighted balls, as well as learn floor resistance exercises and endurance training. All
levels welcome; exercise modifications are
explained throughout the workout.
May 3 - June 30
Tuesday & Thursday, 9:00 - 9:45 am
Diana Howard, Elite Certified Personal
Trainer - Instructor
$112.50
$168.75
SENIORS GET FIT
Seniors
Expand your fitness routine and learn
some new ideas for different exercises
and workouts. Different topics will be
covered each week, along with safe lifting techniques, proper form and correct
usage of the equipment. Get the results
you’re looking for!
Session 1: April 14 - May 12
Session 2: June 2 - 30
Thursday, 11:00 am – 12:30 pm
Trail Aquatic Centre - Gym
Seniors
This program is conducted by a personal
trainer who will lead you towards your
physical fitness goals. You will be introduced
to the fitness centre, learning about physical
fitness, safe lifting techniques, avoiding injury and goal setting. Proper weight room
etiquette will also be discussed.
Session 1: April 15
Session 2: May 27
Session 2: June 17
Friday, 10:45 am - 12:45 pm
SENIORS GROUP GYM
TRAINING
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BOOMER FIT CLASS
J
Adult to Seniors
This class is for all levels of fitness.
Enjoy athletic-type movement (no choreography), including strength exercises
and core training. A good stretch will
round out the workout.
Monday & Wednesday, 9:00 - 10:00 am
Lynn Kenneway - Instructor
$108.00 $162.00
SUMMER CIRCUIT
J
Adult to Seniors
Keep up your fitness during the summer months with this challenging but
fun circuit workout. Train at your own
pace at each station which will consist
of a variety of exercises using weights,
Bosu balls, resistance bands, stability balls, gliders and more! All levels
welcome; exercise modifications are
provided.
July 5 – August 18 (Omit Aug. 2 & 4)
Trainer – Instructor
$75.00$112.50
SENIORS WELLNESS
SOCIAL CLUB
Seniors
This program combines a social atmosphere with health and wellness activities. Each day we will start with a light
warm up with simple exercises to get
the joints and muscles moving. Then you
will be guided through different wellness
topics, such as nutrition, light body exercises, balance, and so much more. The
last part of this class is music, healthy
snacks, and socializing.
April 26 - May 24
Tuesday, 11:00 am - 12:00 pm
$31.00$46.50
FITNESS CENTRE
ORIENTATION
Orientations are conducted by our Fitness Centre Monitor. The purpose of
these orientations is to ensure that
participants understand proper gym etiquette, know how to use the equipment
safely, and know how to use the facility
properly. Orientations are free and
are booked at the Aquatic Centre
front desk. Please call 364-0888 or
drop in to set up an appointment.
TEEN GET FIT
13 to 14 Years
You will be introduced to the fitness
centre by a certified personal trainer
in a group setting. Learn about physical fitness, weight training, cardio training, goal setting, safety, gym etiquette, and
how to avoid injury. All 13 and 14 year
olds must first attend a Teen Get Fit session prior to using the Fitness Centre.
Please note: specific dates can be
arranged with 3 or more participants.
Session 1: April 20
Session 2: May 13
Friday, 3:30 - 5:00 pm
Trail Aquatic Centre and Leisure Centre
BOOT CAMP
J
15 Years to Adult
You will perform body weight exercises,
interval and strength training. Increase
your metabolism with added muscle
tone. A heart pumping class that will get
you results fast!
Session 1: May 5 - June 30
(Omit June 23)
Session 2: July 7 - August 18
(Omit Aug 4)
BODY TONE / BARRE CLASS
J
15 Years to Adult
Feel the burn as you develop lean muscles in
this intense, low impact full body workout.
High repetitions are incorporated with mat
work, light weights, resistance bands and
stability balls to help your strength training
and to fatigue your muscles. All exercises
are targeted in working at different angles of
push and pull to challenge and tone a specific
body part. Attention is given for all fitness
levels and participant’s abilities.
(Omit April 18)
Jenny Pictin - Certified Personal
TRP Fee:
Non-TRP Fee:
HIIT & Tabata
J
15 Years to Adult
Studies show that interval training burns
far more calories than cardio alone,
revving up your metabolism by working at a higher intensity in shorter intervals. Blast through those plateaus with
timed cardio bursts and core and strength
exercises. These classes will get you
inspired and motivated in your journey to
fitness and health! Beginner, intermediate,
and advance options are available.
(Omit April 18)
Jenny Pictin, Certified Personal
TRP Fee:
Non-TRP Fee:
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CORE STRENGTHENING
J
15 Years to Adult
Learn a core strengthening routine using
the stability ball, free weights, floor exercises and stretching. Strengthen your
back and core and increase your overall
fitness. Modifications included for different levels.
Session 1: May 3 – June 28
Session 2: July 5 – August 16
(Omit August 2)
Tuesday, 5:15 – 6:15 pm
MORNING CORE CLASS
FITNESS PROGRAMS
FITNESS PROGRAMS
J
15 Years to Adult
End the week off with this challenging and
energizing core strengthening class. The
core is the basis of our total body strength;
with a strong core the body has better
alignment, stability and therefore more
power. You will learn many different exercises using free weights, stability balls,
bands, and floor routines. Modifications
included for different levels.
Session 2: July 8 - August 19
(Omit August 5)
Friday, 9:00 – 10:00 am
“Higher cardiorespiratory fitness is
associated with better cognitive performance
and enhanced brain activation.”
fitness progrAms
FITNESS PROGRAMS
J
LADIES GROUP GYM TRAINING
PILATES BASED MAT CLASS
16 Years to Adult
Each week will focus on different body
parts. These sessions are a great way
to expand your fitness routine and learn
some new ideas for different exercises
and workouts. Small groups only so sign
up early.
Session 1: April 15 – May 13
Friday, 6:15 - 7:15 pm
16 Years to Adult
Build strength, coordination and flexibility in this fun and challenging class.
All fitness levels will benefit from both
traditional and contemporary mat work.
Classes focus on a systematic set of floor
exercises that will help you to strengthen
your core while engaging in a full body
workout.
Wednesday, 9:30 - 10:15 am
Trail Aquatic Centre - Multipurpose
Room - Sarah Joyce - Instructor
TRP Fee:
Non-TRP Fee:
ADULT YOGA FLOW
J
FITNESS SCHEDULE
16 Years to Adult
Increase your core strength, improve
flexibility and breathe your troubles away
with this energetic yoga class for all levels
of yogis!
April 4 - 25
Monday, 5:30 - 6:30 pm
Kim Rawkins - Instructor
TRP Fee:
Non-TRP Fee:
$29.00
$43.50
Monday
J
Boomer Fit
9:00 - 10:00 am
MOM & BABY FITNESS CLASS
Tuesday
J
J
This action-packed class includes a large
variety of fun, safe, and easy to follow
fitness exercises for mom and baby.
Please note that you will be lifting your
baby during the workout, so an appropriate
baby weight is recommended.
Thursday, 10:00 - 10:45 am
Wednesday
Spring Circuit
9:00 - 9:45 am
J
Boomer Fit
9:00 - 10:00 am
J
Pilates Based
Mat Class
9:30 - 10:15 am
J
Thursday
J
Spring Circuit
9:00 - 9:45 am
J
Adult Yoga Flow
5:30 - 6:30 pm
Seniors Wellness
Social Club
11:00 am - 12:00 pm
J
Body Tone /
Barre Class
5:15 - 6:15 pm
J Core5:15Strengthening
- 6:15 pm
J
HIIT &
Tabata Class
6:15 - 7:15 pm
Body Tone /
Barre Class
5:15 - 6:15 pm
J
HIIT &
Tabata Class
6:15 - 7:15 pm
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Core
J 9:00Morning
- 10:00 am
Mom & Baby
Balance & Mobility
Class
1:30 - 2:30 pm
J
Friday
Fitness Class
J 10:00
- 10:45 am
Seniors Group
Gym Training
11:00 am - 12:30 pm
Teen Get Fit
3:30 - 5:00 pm
(April 20)
This symbol means these
classes qualify for the 50%
off discount if you have a
valid TALC Annual Membership. (Please note: An annual
pass must be valid at the
start of the program).
Teen Get Fit
3:30 - 5:00 pm
(May 13)
Seniors Get Fit
10:45 am - 12:45 pm
(Apr. 15, May 27, June 17)
J
Boot Camp
5:15 - 6:15 pm
Ladies Group Gym Training
6:15 pm - 7:15 pm
PERSONAL TRAINING
MEET YOUR PERSONAL TRAINERS
Personal Trainers at the Aquatic
Centre are certified and available to help you achieve your
fitness goals! Would you like
to get started on a new fitness path that leads to success? Are you willing to make
that commitment to stick to
a personalized program? Our
trainers will guide you and help
you achieve these goals.
TRP FEE NON TRP FEE
1 Session 3 Session package 5 Session package 10 Session package 1 Session – 2 clients
$42.30
$117.45
$188.85
$357.55
$63.50
$63.45
$176.15
$283.25
$536.30
$95.25
Includes 1.5 hours with their trainer
1 Session – 3 clients
$84.70
$127.05
Includes 2 hours with their trainer
3 Sessions – 2 clients
$171.75 $257.60
Includes 1.5 hours per session with their trainer
Diana Howard
Elite Certified Personal Trainer
Diana achieved her certification through ISSA (International Sports
Sciences Assoc.) and has a diploma as a Specialist in Sports Nutrition,
Exercise Therapy, and Exercise & Heart Disease. Diana is working
toward her Master Trainer certificate. With over 18 years of weight
training experience, Diana specializes in women’s weight loss, muscle
toning and overall fitness, for women of all fitness levels from teens to
seniors.
CPR / AED certified.
PENNY WALTON
Certified Personal Trainer
Penny has been in the
fitness/sport/recreation industry for over twenty years, and though
she is certified in many facets of fitness, strength is her ‘strength’! As
of late, she has been teaching a lot of Core and personal training with
cardio components, but is willing to challenge you! She works with
youth, adults, and seniors, and can develop a program that suits you!
‘Slow & controlled, strong and lean.’ CPR / FIRST AID/AED certified.
Rehabilitation
Based Training
All ages are welcome, senior to
juniors! Work with Cindy to find motivation, self-health education, and
active individual program implementation, and to help you reach your
health and wellness goals. All physical therapy sessions are covered by
your extended health medical.
Cindy Devine
Registered Physiotherapist
Lynn Kenneway
Lynn has been involved in the fitness industry for the past 20 years
and is certified in aerobics, step, aquafit, osteofit and strength training, and also as a personal trainer. She has developed and conducted
classes such as adapted fitness and boot camps, and has a passion for
health and wellness for all age groups. CPR / AED certified.
JENNY PICTIN
Jenny is a CFES National Certified Personal Trainer and Group Fitness Instructor.
Her passion is to motivate and inspire clients in their journey to fitness and health.
If strength, weight loss, and toning are your goals, then Jenny will ensure you learn
to use the weight room equipment safely and effectively. Her program design also
includes how to engage deep abdominal stabilizing muscles (core) when performing specific low impact body weight exercises. She works with all age groups. CPR,
First Aid/AED certified
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Cindy is a registered physiotherapist with
30 years of physiotherapy and conditioning experience. Presently she runs a daily
full body conditioning program for injured
workers trying to get back to work. She
also sees private clients for individual exercise prescriptions. Cindy was a professional
athlete with three mountain bike world
championship medals, was inducted into
the Mountain Bike Hall Of Fame and is a
Trail Home of Champion.
TRP Fee:
60 Minutes $83.00
45 Minutes $65.60
30 Minutes $53.00
Non TRP Fee:
$124.50
$98.40
$79.50
CUSTOMER SATISFACTION
CUSTOMER SATISFACTION
Should you need to cancel or transfer a program registration, please ensure you are aware of the following:
PROGRAM REFUNDS AND TRANSFERS
OTHER IMPORTANT INFORMATION
1. With a minimum of three days notice prior to the start date
of the program, a full refund will be processed. (Three day
cancellation period is from Monday to Friday only, weekends are
excluded.)
OH NO! WE HAD TO CANCEL!
The Trail Parks & Recreation Department may need to cancel a
program if course enrollment is below the required minimum.
Avoid disappointment and register early!
2. If a program registration is cancelled or if you transfer to
another course between one and two days prior to the start
of your program, a $10.00 administration fee will be charged.
Please also note that if you are cancelling or transferring programs one day before the start of your program, Trail Parks and
Recreation must be notified by 4:00 pm (Monday to Friday) the
day before the program start date and the administration fee
will still apply.
NEED MORE INFORMATION?
Check out the Parks & Recreation section of the City of Trail’s
website at www.trail.ca. You can also call us at 250-364-0888
or 250-368-6484.
3. If a program registration is cancelled on the day of the program start date, no refund will be issued even if you are transferring to another program.
4. For Advanced Lifeguarding Courses and swim lessons
we require three days minimum notice for a full refund
prior to course start date. (Three day cancellation period is from Monday to Friday only, weekends are excluded.)
NO REFUNDS will be issued after this time.
WANT TO BOOK A FACILITY FOR YOUR
OWN FUNCTION?
All facility bookings must be made in advance through Trail Parks
and Recreation by calling Denise at 250-364-0837. Check out our
website at www.trail.ca to see what facilities we have available
SORRY THE COURSE IS FULL!
Staff review the waitlists for programs on a regular basis and
make efforts to accommodate everyone interested in the course.
We encourage you to put your name on a waitlist for a full
program so we are aware of your interest.
TRAIL RESIDENT PROGRAM
In order to receive the discounted TRP rates advertised
throughout this brochure, participants are required to have a
TRP card. All programs and services are open to everyone;
however, without a TRP card full rates will apply.
Permanent residents of Trail, Warfield and the Beaver Valley
can receive a TRP at no charge. Simply complete the required
application and bring in two pieces of the noted documentation and
cards will be issued. Non-residents can purchase a resident card if
desired. Tourists, (people living outside of the Greater Trail area),
are eligible for the TRP rate on Drop-In admissions with valid
identification.
Please note, that when phoning in your registration, you will be
asked for your TRP card number. Please have your card ready
when you call.
Complete details regarding the TRP program as well as the application are available on the City of Trail’s website at www.trail.ca.
Should you wish to speak with someone directly, please call:
Trail Parks & Recreation
Administration Trail Aquatic & Leisure Centre Trisha Davison, Director 30
www.trail.ca
250-368-6484
250-364-0888
250-364-0852
Saturday, April 16
Trail Memorial Centre Gym
The Gym will be turned into a
giant indoor sale for all items suitable for children
from newborns to 12-year-olds. If you have “stuff”
you wish to sell join us by renting a table for $10.
• Vendors will have access to the gym at
8:30 a.m. for table selection and set-up.
• Doors will be open to the public from
10:00 a.m. to 1:00 p.m.
• Reserve a table soon as space is limited!
• Deadline to register a table is
Thursday, April 14.
FINANCIAL ASSISTANCE
Mothers Unite… Garage Sale
Call Trail Parks & Recreation at
250 364 0888 for more info.
ENCOURAGING PARTICIPATION THROUGH FINANCIAL ASSISTANCE
NEED HELP?
GREATER TRAIL KIDSPORT
SUCCESS BY SIX
KidSport Greater Trail provides
grants for children between the
ages of 6 and 18 years of age to
help with costs associated with
registration fees for participation in minor sport activities. A maximum of $250 per/child/year is available. Applications are available at the Trail Aquatic &
Leisure Centre. For more information please call
250.364.0888 or visit our website at www.kidsporttrail.ca.
Stars for Success is a
program for families
needing financial help
to enroll their children in programs like swimming,
gymnastics, dance, arts and music. Parents can apply
for up to $100 per child/year up to their 6th birthday. Call 250.352.6786 or 1.866.551.KIDS (5437).
CANADIAN TIRE JUMPSTART
Canadian Tire Jumpstart provides funding assistance for
children, ages 4 to 18, looking
to participate in registered
programs and minor sport
activities such as swimming lessons, minor sports,
summer camps etc. $150 per child/ 6 month term
is available. For more information please contact
Lisa Manaigre at Trail Parks & Recreation by email
at [email protected] or by phone at 250.364.0844.
Children’s fitness
tax credit
Save your receipts from your children’s programs!•
A $2.50 fee will be charged for duplicate receipts
LEISURE ACCESS PROGRAM (LAP)
The Trail Parks &
Recreation
Leisure
Access Program provides an opportunity for residents,TRP
card holders, who
face economic challenges to participate in recreation
services at reduced rates. The program supports individuals and families whose household income falls
within the “Low Income” level as set by Statistics
Canada. Full details are outlined on the application
form which can be found at the Trail Aquatic & Leisure Centre and through the following social service
agencies – FAIR Society, Career Development Services (CDS), Trail Skills Centre, Trail Mental Health,
and Sanctuary. For more information, please contact
the Trail Parks & Recreation Department by calling
250-368-6484 or visit us online at www.trail.ca.
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There’s Something For Everybody...

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Transcription

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