2011 NICA Invite Camp Cover Letter

Transcription

National Interscholastic Cycling Association
805 Camelia Street
Berkeley CA 94710
(510) 524-5464
www.nationalmtb.org
Dear Rider,
The NICA Invitational Camp is quickly approaching. We are very glad you will be coming, as it will be a week
to remember. In order to be fully prepared for camp you should think about the following:
1. If you’ve been taking a break from riding since the State Champs, we recommend you start riding more
before camp. Rest is important after a long race series, however everyone needs to be mentally and physically
fit to train and race all week at camp.
2. Please make sure your bike is all tuned up, clean, and ready to ride when you get to camp. If something isn’t
quite right, get it to your local bike shop now.
3. Top riders at the camp will earn the opportunity to represent NICA and join the Subaru-Trek Mountain Bike
Team at Nationals in Ketchum, Idaho June 13-16th. Rider selections will be made Thursday, June 24th at camp
and are based on cumulative times from the camps five timed events. Two or three riders from each category
will be selected. More details on Nationals Trip will be announced at Camp.
4. Three to five of the following timed events will be included in the overall times used for Nationals team
selection: ten minutes + hill climb, flat time trial, short hill climb, circuit time trial, tire change, and chain
repair. (Riders will have their choice of tire to change)
5. Registration will be held on Monday, June 20th from 9:00 – 10:30 AM (unless you have made arrangements
to come on Sunday night). The following forms are attached to get you there ready to ride:
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•
•
•
•
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Arrival Time and roommate list (Rider Roommate and Arrival Confirmation Sheet (We did our
best to match roommates with their selection, however with multiple riders requesting the same
roommate, we were not able to carry out every roommate request).
Things to Bring (please go through this list to be sure you have all your needed supplies)
Camp Rules and Riding Rules (Please read thoroughly, sign and bring with you)
Directions to College 9 at UCSC
College 9 Map
Rider Interview Form (Please fill-out and bring to camp)
Matt Gunnell and myself are co-managing the camp. Please feel free to call my direct office line at (510)-2000504 with any questions/ You may also send me an e-mail at [email protected].
Looking forward to riding with you!
Chris Spencer | Camp Director
Coast to Coast by 2020
d (510) 200-0504
o (510) 524-5464
www.nationalmtb.org
Rider Roommate and Arrival Confirmation Sheet (We did our best to match roommates with their selection, however with mulitple riders requesting the same roommate, we were not able to carry out every Student
roommate request). Roomate
Name
Arrival
Jesse Rogers
Garrett Gaither
Saturday 9 - 10:30 AM Arrival
Garrett Gaither
Jesse Rogers
Andrew Taylor
Kyle Heuerman
Sunday Evening Arrival
Tyler Jones
Austin Gooder
Wyatt Morin
Dan Pedersen
Dan Pedersen
Wyatt Morin
Kyle Heuerman
Andrew Taylor
Alex Chamberlin
Derek Hobden
Danny Lee
Rex Peel
William Harper
Erik Johnson
Michael Van Haaster
Brian Messner
Brian Messner
Michael Van Haaster
Rex Peel
Danny Lee
Derek Hobden
Alex Chamberlin
Erik Johnson
William Harper
Dominique van den Dries
Julia Martien
Jacqueline Kabel
Maya Nielson, Ashley
Cooper
Maya Nielson
Jacqueline Kabel, Ashley
Cooper
Julia Martien
Dominique van den Dries
Emily Lane
Annie Brow
Annie Brow
Emily Lane
Ashley Cooper
Maya Nielson, Jacqueline
Kabel
Xan Marshland
Sean Bennett
Kenny Valdez
Ryan Warrell
Ben Spurr
Austin Gooder
Sean Bennett
Xan Marshland
Austin Gooder
Ben Spurr
Ryan Warrell
Kenny Valdez
Stephen Israel
Silas Harrison, Matthew
Vitale
Silas Harrison
Stephen Israel, Matthew
Vitale
Matthew Vitale
Silas Harrison, Stephen
Israel
Tanner Peery
David Reeves
David Reeves
Tanner Peery
Joel Titius
Tom Kalmikov
Tom Kalmikov
Joel Titius
Chance Tiner
Collin Marcroft
Collin Marcroft
Chance Tiner
Benjamin Suliteanu
Nelson Massengale, Kevin
Tillman
Rider Roommate and Arrival Confirmation Sheet (We did our best to match roommates with their selection, however with mulitple riders requesting the same roommate, we were not able to carry out every roommate request). Suliteanu,
Benjamin
Kevin Tillman
Nelson Massengale
Nelson Massengale
Benjamin Suliteanu, Kevin
Tillman
Adam Loo
Grady Polisson
Grady Polisson
Adam Loo
805 Camelia Street
Berkeley CA 94710
(510) 524-5464
www.nationalmtb.org
2011 NICA Invitational Camp Packing List:
The following is a guideline for what to bring to camp:
 Mountain bike in working condition – TUNED and Ready to go!
 Any prescriptions- please discuss with your coaches upon check-in
 4 tubes, patch kit, pump or inflator (extra tires will be provided in the event of an
emergency.
 water bottles (2) or hydration pack, energy bars
 extra handlebar grips
 tools for unpacking and packing your bike and a small pocket knife
 7 pairs underwear, 8 pairs socks
 6 t-shirts
 3 pair riding shorts
 4 riding jerseys, SS
 2 riding jerseys, LS
 1 riding jacket
 1 wind or rain jacket
 tights or leg warmers and arm warmers
 short and long finger gloves
 helmet, riding glasses
 1 pair jeans, 2 pair shorts
 1 pair gym shorts
 2 polo shirts
 1 button down dress shirt
 sweatshirt
 light jacket
 baseball cap
 toiletry kit including simple first aid items
 bedding and a towel (beds are size twin extra long; queen size sheets will fit)
 sunscreen
 laundry soap
 earplugs for sleeping
 $10 in quarters for laundry
 cell phone if you have one
 training diary
 spiral notebook and pen
The weather can range from 55 degrees and raining to 105 and sunny, so be prepared
for anything!
For more information contact Camp Director Chris Spencer at
[email protected].
805 Camelia Street
Berkeley CA 94710
(510) 524-5464
www.nationalmtb.org
INVITATIONAL CAMP RULES
General Rules:
• Know the agenda, be where you are suppose to be when you are suppose to be there.
• If you leave the goup at any time, tell a staff member first.
• Say please and thank you.
• Wear a helmet at all times. If you put a leg over the bike, the helmet must be strapped
to your head.
• Shower up and dress before you hang out in the common area.
• Keep your room clean and organized.
• Practice good sportsmanship.
• Communicate any problems to the staff.
10 Second Penalty Rules:
• Inappropriate language.
• MIA. We don't know where you are and have to find you.
• You are late to a meeting or ride.
• Unsportsmanlike conduct or commentary.
1 minute Penalty Rules
• MIA. We don't know where you are and can't find you.
•Free-riding on campus.
You may earn an early departure
•If you are found in the possession of or are under the influence of drugs or alcohol.
•If you are involved with vandalism or abuse of facilities.
•If you are involved with late night escapades.
•If you are the source of a complaint from the other camps or the NorCal staff.
I have read and understood the Camp Rules.
Rider Name
Date
RIDE RULES
1. Never take risks. This is the number one rule, athletes that have a risk-taking attitude or are witnessed
taking risks will not be tolerated. A risk is defined as willingly attempting anything which is beyond one’s
ability to control in a safe manner.
2. Wear a helmet at all times. Under no circumstances should a student be on their bike with out a helmet
fastened to their head. While other racers may be seen cruising around before and after races with out a
helmet, BHS Team members will be suspended from racing with the team for violating this rule.
3. Always Yield. Even if at times it seems inconvenient. Being sensitive to how others perceive you will
assure a positive image for your sport and minimize the restrictions that follow confrontations and negative
encounters. Remember that bicycles in the backcountry can be an unwelcome experience for horses and
hikers.
4. Pass with Care. Let others know of your presence well in advance. Use a chime or audible greeting to
avoid startling others. Be especially careful when passing a horse, as each will react differently; stop and
ask the rider for instructions. By asking if the horse is easily spooked, you show an awareness of the rider’s
needs. Sometimes it may be necessary to dismount and remove your bike from the trail to allow others to
pass.
5. Stay on Trails. Riding off-trail damages meadows and other fragile ecosystems. Never cut switchbacks as
this accelerates erosion. Beware the types of soil you are riding on. Never ride on muddy trails and carry
your bicycle around muddy spots.
6. Control your speed. Safe speeds are relative to terrain and your experience as a rider. Be able to stop
safely without skidding in the distance that you can see ahead. Approach switchbacks and turns in
anticipation of someone coming around the bend.
7. Respect Wildlife and live stock. Do not frighten animals. Close gates as you pass through, unless it
appears obvious that they have been intentionally left open.
8. Ride predictably. Ride in a straight line, don't suddenly swerve and use hand signals to communicate your
intentions or to point out obstacles.
9. No “Sharking.” Don’t ride in circles around the ride leaders.
10. Do Not Litter. Pack out what you pack in, and if possible, carry out more than you share.
11. Ride Only on Authorized Trails. Check with local authorities regarding open trails and conditions, and
with landowners regarding private land access. Stay off trails that are closed to bicycles.
12. Plan Ahead. The off-road bicycle will open new horizons to you. Some of these should be approached
with respect. If distances are involved, do not travel solo. Expect weather changes. Leave word where you
plan to go and when you plan to return.
13. Minimize Impacts. The practice of minimum impact wilderness use is the philosophy of responsible offroad cyclists. Take only pictures.
I have read and understood the Ride Rules.
Rider Name
Date
805 Camelia Street
Berkeley CA 94710
(510) 524-5464
www.nationalmtb.org
Directions to Santa Cruz
From Southern and Central California:
Take Route 101 north to Route 156 west to Route 1 north. Then follow Route 1 north to Santa Cruz.
From Northern California:
Take Route 5 south to Route 80 west to Route 680 south to Route 280 north. Then take Highway 17 south to
Route 1 north to Santa Cruz.
From San Francisco Airport:
Take Route 101 south to Route 85 south to Highway 17 south to Route 1 north to Santa Cruz.
From San Jose Airport:
Take Route 880 south to Highway 17 south to Route 1 north to Santa Cruz.
From Monterey Airport:
Take Route 1 north to Santa Cruz.
Directions to Campus
Once you're in Santa Cruz on Route 1 north, follow the highway as it becomes Mission Street through town.
Then turn right on Bay Street and follow it to the campus entrance. From Main Campus Entrance head up
Coolidge Drive which will turn into McLaughlin Drive. After crossing turn right after Chinquapin Drive into
College 9 (See College 9 Map on back of this paper).
Once at Invitational Camp, please follow
the registration process:
1. 9:00 – 10:30 AM Register yourself @
Registration
2. Check in your bike @ Mike’s Bikes Check
3. Check in with your coach and move into your
room
4. Go to Bike Fit or Chill out!
5. 11:15 Camp Meeting
K:\CUHS\Busness and Support Services\Conference Services\Group Private\FORMS & PUBLICATIONS\Details Packets\CO Directions\Generic CO
maps\Central CO map.doc
Central Conference Office
R-2 Res Hall, Apt #2231
Cognitive Aging Housing
831-502-7004
&2
7:00 Buildings
am ± 8:00 1pm
10 Minute Parking
College Nine Office
Community Room
831-502-7004
7±10am and
4-8 pm
Conference parking
lot #164
College 9
College 10
To view more maps:
http://maps.ucsc.edu/
From Main Campus Entrance (Coolidge/McLaughlin Drive) turn right after Chinquapin Drive.
805 Camelia Street
Berkeley CA 94710
(510) 524-5464
www.nationalmtb.org
Athlete: _____________________________________ Date: __________________
Interviewing Coach: _____________________________
Do you have a coach? _______________ Name _____________________________
Coaches email or phone _______________________________________
# of years cycling ____________
# of years racing ____________
Current racing category ___________
# of races planned for 2011/2012 ____________
What has been your best race result of 2011 _______________________________________________
# of races in 2011 ____________
What are you objectives for this camp ____________________________________________________
_____________________________________________________________________________________
Top 3 goals for 2011 __________________ ________________ ________________
Do you keep a training diary ___________
Average hours/week training ____________
Most weekly hours of training during the season ___________
Do you follow a periodized program ___________
Average hours sleep per night ___________
Average waking morning heart rate __________
Do you do regular fitness testing ___________
What kind _____________________________________ How often ________________
How do you set your training zones __________________________________________
__________________________________________________________________________________________
________________________________________________________
What training did you do in preparation for this camp __________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
______________________

2011 NICA Invite Camp Cover Letter

Transcription

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