It`s Worth the Trip!

r
u
o
y
... It’s Worth the Trip!
AUG 29 - SEP 11
PRODUCE
SAVE
14 %
Pillsbury Toaster Scrambles™
Sausage Toaster Pastries 4 ct.
®
SAVE
31 %
Pillsbury 6 ct. Select Varieties
Toaster Strudel™ Toaster Pastries
®
Make half your plate
fruits & vegetables
SAVE
14 %
Pillsbury® 8 ct. Select Varieties
Grands Biscuits
SAVE
14 %
Pillsbury 8ct. Select Varieties
Cinnamon Rolls
®
SAVE
SAVE
26 %
Krusteaz® 24 - 32 oz.
Select Varieties Pancake
or Waffle Mix
SAVE
24 %
Kellogg's® 13.5 - 18.7 oz.
Select Varieties
Raisin Bran® Cereal
23 %
SAVE
General Mills
13.75 - 16.2 oz. Select
Varieties Fiber One® Cereal
®
11 %
Johnsonville 12 oz. Select
Varieties Sausage Patties
®
International
Delight®
Mocha Light
Iced Coffee
64 fl. oz.
SAVE
32 %
SAVE
18 %
Nestle Applewood Bacon,
Egg & Cheese Hot Pockets®
®
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE.
READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
Martha
White®
7 - 7.4 oz.
Select
Varieties
Muffin
Mix
SAVE
26 %
SAVE
11 %
Johnsonville® 9.6 - 12 oz. Select
Varieties Sausage Links
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
AUG 29 - SEP 11
DEALS OF THE WEEK
SEPTEMBER 1 - 4
Nestle®
COFFEE MATE®
NATURAL BLISS SALTED CARAMEL,
VANILLA, CINNAMON CREAM, SWEET
CREAM, OR HAZELNUT 16 fl. oz.
COFFEE CREAMER
SAVE
HOT
DEAL
20 %
Nabisco®
RITZ®
CHEESE OR PEANUT BUTTER
CRACKER SANDWICHES 16 ct.
HOT
DEAL
SAVE
42 %
SEPTEMBER 8 -11
Kellogg's®
SPECIAL K®
FRUITS & YOGURTS 12.50 oz., RED
BERRIES 11.20 oz.,
VANILLA ALMOND 12.40 oz. OR
ORIGINAL 12 oz. CEREAL
HOT
DEAL
What are these Deals of the Week?
They're four day only sales where the
average savings is between 20 - 60% off
our already "everyday low pricing." Mark
them on your calendar so you don't miss out
on these savings.
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY
PRODUCTS USED IN THE MEAL SOLUTION.
SAVE
44 %
Alouette®
GARLIC AND HERBS SPREAD
6.5 oz.
HOT
DEAL
SAVE
42 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
r
u
o
y
... It’s Worth the Trip!
CASE LOT SALE
ARE YOU READY FOR A CASE LOAD OF
SAVINGS?
August/September Biannual Customer Appreciation Case Lot Sale dates are posted!
Click HERE or copy & paste in your browser:
http://www.commissaries.com/stores/html/store.cfm?dodaac=N&page=case_lot_dates
Ensure you check back periodically, as dates may change due to weather or other
events beyond your commissary’s control. Events are for CONUS stores only.
OCONUS locations, check your local store for possible up-coming sidewalk sales.
Contact store directly for a list of products being offered.
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE.
READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
AUG 29 - SEP 11
SAVE
SAVE
SAVE
30 %
24 %
Simply Orange Select
Varieties 59 fl. oz. Orange
Juice
®
SAVE
21 %
Kellogg's® 4 ct. Select
Varieties Special K®
Protein Shake
Kellogg's 11 - 12.5 oz.
Select Varieties
Special K® Cereal
®
21 %
Nabisco 12.2 - 14.4 oz.
Select Varieties Honey
Maid® Graham Crackers
®
Commissary Rewards Card
Don't have a Commissary Rewards Card?
Pick one up at any register or customer
service desk and register at:
http://www.commissaries.com/rewards/index.cfm
SAVE
SAVE
28 %
Old El Paso Stand ´n Stuff
Taco Shells 10 ct.
SAVE
34 %
Old El Paso 16 oz.
Select Varieties Salsa
®
21 %
31 %
®
SAVE
11 %
Old El Paso® 4 oz.
Select Varieties
Chopped Chiles
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY
PRODUCTS USED IN THE MEAL SOLUTION.
22 %
SAVE
SAVE
Old El Paso® Crunchy Taco Shells
18 ct.
Old El Paso 1 oz. Select
Varieties Taco Seasoning
®
Old El Paso 10 oz. Select
Varieties Enchilada Sauce
®
SAVE
16 %
Kraft® 32 oz. Select
Varieties Velveeta® Block Cheese
SAVE
12 %
Rotel® 10 oz. Select Varieties
Diced Tomatoes
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
AUG 29 - SEP 11
SAVE
26 %
Dannon 12oz. Select Varieties
Danimals® Smoothies
®
SAVE
20 %
Food Should Taste Good
5.5 oz. Select Varieties
Chips
®
SAVE
SAVE
19 %
36 %
Frigo 24 ct. Select
Varieties String Cheese
Sticks
®
Planters Lightly Salted
Mixed Nuts 10.3 oz.
®
SAVE
15 %
Mott's 6 ct. Select Varieties
Apple Sauce Cups
®
SAVE
25 %
SAVE
SAVE
25 %
Keebler 9.5 - 13.8 oz.
Select Varieties Town
House® Crackers
®
24 %
SAVE
Planters® Cashews havles &
pieces 8 oz.
Horizon Organic
Mozzarella String
Cheese Sticks 6 ct.
18 %
SuperPretzel Baked Soft
Pretzels 6 ct.
®
®
Snack Time
Mozz Totz
Ingredients: 12 servings
•
12 oz. mozzarella string cheese
(fat-free)
•
1/2 cup bread crumbs
•
1/2 cup marinara sauce (prepared,
warmed)
•
1/2 cup milk (1% low fat)
•
1/2 tsp. oregano (dried)
•
1/2 tsp. basil (dried)
•
cooking spray (non-stick)
Directions: preheat oven to 350˚F
1. Line a baking sheet with foil and spray lightly with cooking spray.
2. Remove cheese from package and cut into bite size pieces.
3. In a small non-stick skillet, mix oregano and basil with bread crumbs.
4. Cook over medium heat, stirring occasionally until crumbs are lightly browned, about 5 minutes.
5. Dip each piece of cheese in milk and then into toasted bread crumbs, coating completely.
6. Place on baking sheet about 1 ½ inches apart.
7. Spray string cheese lightly with non-stick cooking spray.
8. Bake 5-6 minutes or until heated through. Cheese may melt slightly and lose shape. Simply press it back into place.
9. Dip in warmed marinara sauce.
Adapted:
10. Enjoy:-)
Notes:
• None
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE.
READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
Arizona Nutrition Network, Champions for
Change
What’s Cooking USDA Mixing Bowl
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
AUG 29 - SEP 11
Swanson®
32 fl. oz.
Organic
Chicken
Broth
SAVE
SAVE
SAVE
17 %
17 %
17 %
Buitoni® 20 oz. Select Varieties
Tortellini or Ravioli
Birds Eye® 21 oz. Select
Varieties Chicken Voila!®
Kraft® 16 oz.
Select Varieties
Shredded
Cheese
13 %
Birds Eye® 21 oz. Select
Varieties Shrimp Voila!®
Pompeian®
16 fl. oz.
Extra Virgin
Olive Oil
SALE
SAVE
39¢
SAVE
49 %
SAVE
Hunts® 8 fl. oz. Select
Varieties Tomato Sauce
42 %
Hormel® 6 oz. Sliced
Pepperoni
SAVE
20 %
Hunts® Tomato
Paste 6 oz.
SAVE
SAVE
20 %
Butterball everyday Turkey
Bacon 12 oz.
®
47 %
SAVE
24 %
Kraft® 16 oz. Select Varieties
Block Cheese
SAVE
18 %
Hinode® 28 oz. Extra Long
Grain Brown Rice
Quick Tips - Eggplant
SELECTION:
•
Select those with smooth, firm, satin-like, glossy, skin. An eggplant should feel
heavy for its size. Avoid ones that have brown or soft spots and dull skin.
STORAGE:
•
•
Eggplant becomes bitter with age and should be used as soon as possible after purchase. The maximum shelf life is about 3-5 days from point of purchase.
The optimal temperature to store an eggplant is right around 50 degrees. It is best to
wrap them in a paper towel and store in the coolest place of the house.
NUTRITION FACTS:
•
•
•
Eggplant is low in calories, with approximately 35 per cup and is 95% water. It contains no fat and its high fiber content
can help you feel full.
Eggplant that is baked using healthy fats, like olive oil, and with little or no breading, may lower ‘bad’ cholesterol.
Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress.
FUN FACTS:
•
•
•
•
“Sweating” an eggplant before cooking cuts down on bitterness and prevents excessive oil from being soaked up
during frying. To do so, wash the eggplant and cut off the top and bottom (peel if desired). Then, cut the eggplant in the
desired shape and size; place the eggplant in a colander in the sink and lightly salt the eggplant. After 30 minutes, rinse
the eggplant and use as desired.
Eggplants are actually berries and not vegetables.
The Italians once referred to eggplants as “crazy apples” because it was believed that consuming a large amount of eggplant lead to madness.
The eggplant was introduced to the U.S. by Thomas Jefferson after receiving an eggplant from a French friend.
“VALUE” TAGS HELP IDENTIFY THE BEST VALUE PRODUCT
IN A GIVEN CATEGORY!
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
AUG 29 - SEP 11
Yummy Eggplant Lasagna
Rolls
Produce Stand
Make half your plate
fruits & vegetables
Ingredients: 6 servings
•
6 whole-grain lasagna sheets
•
1 small onion, diced
•
1/4 cup water
•
2 small eggplants, peeled and diced
•
2 small carrots, diced
•
1/4 tsp. salt
•
18 black olives, pitted and finely
chopped
•
1 tbsp. finely chopped fresh
cilantro leaves
•
1 cup shredded low-fat
mozzarella cheese
•
1 red bell pepper, seeded and diced
•
1/4 cup olive oil
•
2 cloves garlic, finely chopped
•
3/4 cup tomato sauce
Directions: preheat oven to 350˚F
1. In a large pot of boiling water, cook the lasagna until tender, about 7 minutes. Drain the lasagna and let it cool on a flat surface.
2. While the lasagna is boiling, in a large sauté pan over moderate heat, warm the olive oil. Add the onion, garlic, water, eggplants, carrots, bell pepper, olives, cilantro, and salt;
cook, stirring occasionally, until the veggies are tender, about 8 minutes.
3. On a work surface, spread about 2 tablespoons of the eggplant filling over each lasagna noodle. Using about half of the total amount, divide the cheese among the lasagna noodles. Starting with the edge closest to you, roll each lasagna noodle tightly then secure with a toothpick.
4. Place the lasagna rolls in a large baking dish and cover each one with some tomato sauce and the reserved cheese.
5. Bake until the cheese is golden, 15 to 20 minutes.
6. Enjoy :-)
Notes:
•
Adapted:
None
USDA What’s Cooking? Mixing Bowl:
SAVE
25 %
Gorton's 18.2 - 24.5 oz.
Select Varieties Fish Sticks
or Fillets
®
Gorton's® Popcorn Shrimp
14 oz.
Bagel Bites® Three Cheese
Mini Bagels 9 ct.
SAVE
35 %
Totino's 90 ct. Select
Varieties Pizza Rolls
®
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE.
READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
24 %
DIGiorno® 1 ct. Select
Varieties Pizza
SAVE
16 %
®
SAVE
29 %
25 %
SAVE
Pagoda Express
11 - 12.27 oz. Select
Varieties Egg Rolls
SAVE
SAVE
SAVE
16 %
Jośe Olé 1 ct. Select Varieties
Burrito or Chimichanga
®
21 %
DIGiorno 1 ct. Select
Varieties pizzeria!® Pizza
®
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
AUG 29 - SEP 11
Chicken Cheeseball Kabobs on Veggie Spaghetti
Ingredients for Chicken Cheeseball Kabobs:
• 1 lb. ground chicken
• 1 tbsp. olive oil
• ½ tsp. salt
• ¼ lb. skim-milk mozzarella, cut into cubes
• 2 garlic cloves, peeled and minced
• 1/8 tsp. ground black pepper
• 1/3 cup grated Parmesan cheese
• 1 egg
• ¼ cup parsley, chopped
• 1 cup whole-wheat breadcrumbs
• 2 tbsp. Italian seasoning, dried
• 6 wooden skewers
• Optional - 1 ½ cups of marinara sauce for dipping
Ingredients for Veggie Spaghetti:
Meat Case
Go Lean
with
Protein
• 6 zucchini
• 2 tbsp. olive oil
• 2 tbsp. basil, finely chopped
• 3 yellow squash
• 2 garlic cloves, peeled and minced
• 1 ½ cups shredded carrots
Directions: (PREHEAT OVEN TO 375˚F)
1.Using a spiral veggie slicer, mandolin or box grater, shred zucchini and yellow squash into thin strips so it looks like spaghetti and place on a plate lined
with paper towels. (set to aside)
2. Cover a large baking sheet with aluminum foil and grease with olive oil.
3. In a large mixing bowl, combine chicken, breadcrumbs, cheese, parsley, seasoning, and garlic.
4. In a small bowl, beat the egg with salt and pepper until well blended.
5.Pour the egg into the chicken mixture and mix with a large spoon until blended. Using a soup spoon or tablespoon as a guide, scoop out the chicken
mixture and form balls, about 1½ inches wide. Push two mozzarella cubes into the center of each ball and re-form the chicken over the cheese so they
are covered and in a meatball shape.
6.Bake for 15 minutes, or until golden on bottom; then, turn over and cook 10 more minutes. When cooked, stick three chicken cheese balls per skewer to
serve over the Veggie Spaghetti.
7. While the meatballs are baking, in a large nonstick skillet, warm oil on medium heat.
8.Pat the zucchini and squash “noodles” dry and add them along with the, garlic, and carrots to the heated skillet. Cook until tender but not mushy, about
5 minutes.
9.Divide the vegetables onto 6 plates and sprinkle with chopped basil. Place the Chicken Cheeseball Kabobs on top. Optional - Serve marinara sauce on
the side, for dipping.
10. Enjoy :-)
NOTE: If there are no skewers on hand, then just place the meatballs on the lined pan (not touching) and then bake according to directions.
Adapted: The 2016 Healthy Lunchtime Challenge Cook Book that was submitted by Danielle Mazlish of New York
SAVE
SAVE
18 %
Kraft® 14 oz. Select Varieties
Macaroni & Cheese Dinner
14 %
Bush's Best® 28 oz. Select
Varieties Baked Beans
11 %
Dixie® 44 - 50 ct. Select
Varieties Paper Plates
Johnsonville® 14 oz. Select
Varieties Brats
SAVE
SAVE
SAVE
10 %
SAVE
SAVE
20 %
Lloyd's® Seasoned & Smoked
Babyback Pork Ribs 30.4 oz.
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY
PRODUCTS USED IN THE MEAL SOLUTION.
21 %
Lloyd's Seasoned Shredded
Pork 16 oz.
®
20 %
Reser's 16 oz. Select
Varieties Potato Salad
®
SAVE
56 %
Marcal® Strong & Absorbent
Napkins 400 ct.
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
AUG 29 - SEP 11
SAVE
23 %
SAVE
Butterball everyday Turkey
Sausage 13 oz.
®
CLICK HERE TO SEE
A FULL LISTING OF
VALUE BRANDS!
15 %
Oscar Mayer 16oz. Select
Varieties Franks
®
SAVE
38 %
John Morrell®
Bun Length Franks 12 oz.
Eckrich 13 - 14 oz. Select
Varieties Sausage
®
Butterball®
everyday
Turkey
Burgers
6 ct.
SAVE
15 %
Nathan's 8 ct. Select
Varieties Franks
®
Kraft® 8 fl. oz. Select
Varieties Dressing
Sweet Baby Ray's®
18 fl. oz. Select
Varieties BBQ
Sauce
SAVE
12 %
SAVE
24 %
Kraft® 8 oz.
Select Varieties
Sliced Cheese
SAVE
33 %
Kraft Singles American 2%
Sliced Cheese 22 ct.
®
SAVE
15 %
SAVE
14 %
Claussen®
20 - 32 oz.
Select Varieties
Pickles
SAVE
SAVE
SAVE
29 %
Hormel® Roasted Chicken
Breasts & gravy 15 oz.
SAVE
30 %
Nestle® 9oz. Select Varieties
Hot Pockets®
33 %
Hormel Homestyle Meatloaf
with Tomato Sauce 15 oz.
®
25 %
SAVE
SAVE
18 %
Pasta Roni® 2.32 oz. Parmesan
& Romano Cheese Corkscrew
Pasta
19 %
Tyson® Buffalo Chicken
Strips 25 oz.
“VALUE” TAGS HELP IDENTIFY THE BEST VALUE PRODUCT
IN A GIVEN CATEGORY!
SAVE
13 %
gardein®Seven Grain
Crispy Tenders 9 oz.
SAVE
18 %
Nestle® 9 ct. Select Varieties
Lean Pockets®
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
AUG 29 - SEP 11
SAVE
12 %
SAVE
23 %
SAVE
Kraft 9 oz. Select
Varieties Velveeta® Bowl
®
Kraft 11.6 - 12.86 oz. Select
Varieties Velveeta® Skillets
®
22 %
39 %
Libby's® 4.6 oz. Select
Varieties Vienna Sausage
26 %
Kraft® 8 oz. Select Varieties
Philadelphia® Cream Cheese
Kikkoman®
Wasabi
Sauce
9.25 oz.
SAVE
15 %
SAVE
11 %
Chef Boyardee 14.5 - 15 oz.
Select Varieties Pasta
®
Annie's®
Cheddar
Bunnies
Baked
Snack
Crackers
7.5 oz.
SAVE
45 %
Pillsbury®
16 oz.
Ready
to Bake
Cookies
16 %
Oscar Mayer ® 8.9 - 10.7 oz.
Select Varieties Lunchables ®
SAVE
Hunt's Manwich® Sloppy
Joe Sauce 15 oz.
®
SAVE
SAVE
Annie's®
Organic
Star Pasta
& Chicken
Soup
17 oz.
Annie's®
Cocoa &
Vanilla
Gluten
Free Bunny
CookiesTM
6.75 oz.
SAVE
SAVE
16 %
17 %
SAVE
39 %
Edwards® 23.5 - 36 oz. Select
Varieties Pie
Nabisco® 8 oz.
Select Varieties
Easy Cheese
SAVE
SAVE
19 %
Kikkoman®
Soy Sauce
10 fl. oz.
17 %
SAVE
20 %
Kikkoman®
Teriyaki
Marinade Sauce
10 fl. oz.
Snickers Ice Cream Bars 6 ct.
®
Simply Lemonade®
59 fl. oz. Select
Varieties
Lemonade
SAVE
25 %
Breyers® 48 oz. Select Varieties
Ice Cream
SAVE
32 %
SAVE
19 %
SAVE
19 %
“VALUE” TAGS HELP IDENTIFY THE BEST VALUE PRODUCT
IN A GIVEN CATEGORY!
SAVE
12 %
Minute Maid® 10 ct. Select
Varieties Juice Boxes
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
AUG 29 - SEP 11
Green
Mountain
Coffee®
12 ct. Select
Varieties
K-Cup®
Coffee
Maxwell House®
12 ct. Select
Varieties K-Cup®
Coffee
Nestle®
16 oz. Select
Varieties
Coffee-mate®
Creamer
SAVE
SAVE
16 %
SAVE
21 %
17 %
Gold Peak®
Sweet Tea
59 fl. oz.
Red Bull®
4 ct. Select
Varieties
Energy
Drink
SAVE
Rose's®
12 fl. oz.
Select
Varieties
Mixer
SAVE
12 %
Gevalia 12 ct. Select Varieties
K-Cup® Coffee
Clamato®
Tomato
Cocktail
33.8 fl. oz.
SAVE
41 %
32 %
Izzle® 4 ct.
Select
Varieties
Sparling
Beverage
SAVE
22 %
®
SAVE
22 %
OKF®
16.9 fl. oz.
Select
Varieties Drink
SAVE
Mr. & Mrs. T®
33.8 fl. oz.
Select
Varieties
Mixer
Margaritaville®
Margarita Mix
33.8 fl. oz.
SAVE
28 %
SAVE
17 %
SAVE
38 %
SAVE
SAVE
SAVE
11 %
17 %
Canine Carry Outs®
Beef Flavor Dog
Treats 5 oz.
Canine Carry Outs®
Bacon Flavor Dog
Treats 25 oz.
Nature's
Recipe® Grain
Free Chicken,
Sweet Potato
& Pumpkin
Recipe 4 lb.
Dog Food
42 %
16 %
SAVE
20 %
Nature's Recipe® 2.75 oz.
Select Varieties Dog Food
Milo's Kitchen® 15 oz.
Chicken Grillers Recipe
Dog Treats
Nature's
Recipe® Grain
Free Chicken,
Sweet Potato
& Pumpkin
Recipe Dog
Food 24 lb.
SAVE
SAVE
SAVE
11 %
“VALUE” TAGS HELP IDENTIFY THE BEST VALUE PRODUCT
IN A GIVEN CATEGORY!
SAVE
13 %
20 %
Meow MIx® Original
Cat Food 3.15 lb.
13 %
Meow Mix IrresistiblesTM
Cat Treat 11 oz.
®
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
AUG 29 - SEP 11
finish®
25 - 32 ct.
Select Varieties
Dishwasher
Tablets
SAVE
26 %
seventh
generation®
Natural
Dish Liquid
25 fl. oz.
Dawn® 18 fl. oz.
Select Varieties
Dishwashing
Liquid
SAVE
SAVE
17 %
Cascade®
Platinum
Rinse Aid
16 fl. oz.
SAVE
42 %
12 %
Woolite®
50 fl. oz.
Select
Varieties
Liquid
Detergent
Scrub Free®
Lemon Scent
Bathroom
Cleaner
32 fl. oz.
SAVE
SAVE
27 %
SAVE
Luvs® 74 - 104 ct. Select Varieties
Diapers
14 %
31 %
SAVE
Pampers® 78 -96 ct. Select Varieties
Diapers
29 %
Bounce®
120 ct. Select
Varieties
Fabric Softener
Sheets
Downy®
103 fl. oz.
Select
Varieties
Fabric
Softener
dreft®
Detergent
50 fl. oz.
SAVE
SAVE
21 %
10 %
SAVE
SAVE
14 %
28 %
Tide® HE Original Liquid
Detergent 150 fl. oz.
Q-tips®
Cotton
Swabs
375 ct.
Puffs®
Ultra Soft
& Strong
Tissue
372 ct.
Downy®
un Stopables
in-wash Scent
Booster
13.2 oz.
SAVE
35 %
SAVE
37 %
Charmin® freshmates Flushable
Wipes 80 ct.
Puffs®
Basic
Tissue
540 ct.
SAVE
31 %
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE.
READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
Charmin®
Ultra Soft
Toilet
Paper
12 ct.
SAVE
SAVE
24 %
16 %
Dial® 8 ct.
Select
Varieties
Soap
Bars
SAVE
SAVE
32 %
15 %
SAVE
22 %
Dove 8 ct. Select Varieties
Soap Bars
®
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
AUG 29 - SEP 11
Dial® Spring
Water 2in1
Body Wash
18 fl. oz.
Axe®
16 fl. oz.
Select
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“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY
PRODUCTS USED IN THE MEAL SOLUTION.
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Chicken Kabobs and Barley Pilaf
Assuring the consumption of adequate fiber is an important behavior to promote optimal health. Fiber reduces the risk for some cancers
and also helps to keep blood sugar and the bad cholesterol in your blood in balance to reduce the risk of heart disease. Eating foods that
are good sources of fiber also assist with your weight management goals because
these types of food usually have less calories and are more filling and take longer
Fiber: Daily recommendations for adults
to digest than low-fiber foods; so, you're likely to eat less and stay satisfied longer.
Age: 50 or younger Age: 51 or older
Some studies even show that the consumption of adequate fiber may prevent
approximately 90 calories from fat being absorbed, which may assist with energy
Men
38 grams
30 grams
balance. The Institute of Medicine has established levels for the recommended
Women
25 grams
21 grams
amount of daily fiber for adult men and women, which are displayed in the table:
The two types of fiber are insoluble and soluble fiber. It is important to include both
types of fiber in your diet. Insoluble fiber promotes regular bowel movements, prevents constipation, removes toxic waste, and helps
to prevent colon cancer. Soluble fiber binds with fats and helps to lower the bad cholesterol in blood (Low Density Lipoproteins-LDLs),
regulates blood sugar to help lower the risk of heart disease, and assists with the management of diabetes.
Because each type of fiber plays an important role in your overall health, it is important to choose foods that will supply your body with
what it needs. However, when making food choice decisions, it is not necessary be overly focused about the amount and which type of
fiber you are consuming. The key is to focus on building a healthy eating pattern. By aiming to make most of your choices whole grain,
eating a variety of fruits and vegetables, while consuming at least 7 servings per day, and limiting consumption of processed, empty
calorie foods, you will likely meet your fiber needs! A good start is to be sure to fill half your plate with fruits and vegetables during meal
time.
Food Sources of Insoluble Fiber: Vegetables, such as green beans and dark green leafy vegetables; fruit skins and root vegetable skins;
whole-wheat products; wheat and corn bran; seeds and nuts.
Food Sources of Soluble Fiber: Oat/oat bran; dried beans and peas; nuts; barley; flax seed; oranges and apples; carrots.
This meal features a unique way to serve fiber and antioxidant-rich barley and promotes the consumption of a variety of vegetables. This
meal also proves that barley shouldn’t only be used in soup!
Directions: Preheat oven to 350˚f
1) Begin by cutting 12-15 oz. of boneless, skinless chicken (breast
or thighs) into 2 inch cubes and then add the cubed chicken to
a large bowl. Mix in 2 Tbsp. olive oil, 2 Tbsp. balsamic vinegar,
1/4th tsp. garlic salt and a couple of dashes of black pepper. Set
aside to marinate.
2) On a sanitized surface and with clean hands, wash and
prepare the vegetables and begin soaking the wooden skewers.
3) Remove the core and seeds from one green pepper and one
red pepper, and then cut into chunks. Cut 1 yellow squash and 1
zucchini into ½ inch slices. Dice 1 medium onion and set aside for
use in the pilaf.
4) Place the cut peppers and zucchini in a bowl, add 8 cherry
tomatoes and then lightly season with a little salt and 1 Tbsp. olive
oil. Toss gently.
Serves: 4
in the oven. Bake until the chicken is cooked through and the
vegetables are tender (about 20 minutes—turn ½ way through).
7) While the kabobs are baking, melt 1 Tbsp. butter in a medium
sauce pan over medium heat; add the onion, and sprinkle with
salt and pepper. Sauté the onion for about 5 minutes, or until
they begin to soften.
8) Add ¾ cup quick barley to the onions, cook and stir
constantly for about 2 minutes and then add 2 cups of low sodium
chicken or vegetable broth and 1 bay leaf. Reduce the heat to
low, cover and cook until the barley is almost tender (about 20-25
minutes). Salt and pepper to taste; top with a little freshly grated
parmesan cheese and fresh parsley, if desired.
9) Serve each plate with 1/4th of the pilaf, 2 kabobs, and a side
dish of your favorite fruit.
5) Build 8 kabobs by placing the vegetables and chicken on the
skewers, paying attention that the vegetables and chicken are
equally distributed across the 8 skewers. Discard the chicken
marinade.
Notes:
6) Place the skewers on a foil lined baking pan and place the pan
Consider adding a little curry to the pilaf.
The marinate works well for any type of meat. Consider using
minced garlic, adding a little more, if you are a garlic lover.
DISCLAIMER: YOU MAY USE ANY LIKE PRODUCTS OF ANY BRAND IN MAKING THIS HEALTHY CHOICE MEAL. THE PICTURES HERE ARE NOT AN ENDORSEMENT OF THESE PRODUCTS.
FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE OR VISIT COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS.CFM.