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r u o y ... It’s Worth the Trip! JULY 4 - 17 Kingsford® Charcoal Briquets 15.4 lbs. PRODUCE SAVE 14 % Del Monte™ Tomato Ketchup 64 oz. Make half your plate fruits & vegetables Above image: Fort Knox Commissary Heinz® 10 oz. Select Varieties Relish SAVE 12 % SAVE 19 % Ball Park 15 oz. Select Varieties Franks ® 32 % SAVE 31 % evian Natural Spring Water 6 ct. 24 % SAVE SAVE 12 % Gold Peak® Sweet Iced Tea 59 fl. oz. SAVE ® SAVE Heinz® Yellow Mustard 14 oz. Van Camp's® Pork & Beans 28 oz. SAVE Heinz Hamburger Dill Chips Pickles 16 oz. 22 % COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. 20 % Butterball® Everyday Original Turkey Bacon 12 oz. Nabisco® 8 oz. Select Varieties Wheat Thins SAVE 29 % SAVE 30 % SAVE 29 % Kraft® Singles American Cheese Slices 24 ct. SAVE 20 % Butterball® Everyday Original Seasoned Turkey Burgers 6 ct. back to Nature® 9.5 - 12 oz. Select Varieties Cookies SAVE 16 % DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. JULY 4 - 17 DEALS OF THE WEEK JULY 7 - 10 JULY 7 - 10 Cottonelle® vlasic® CLEAN CARE TOILET PAPER 12 ct. 10 oz. SELECT VARIETIES RELISH Hot SAVE 45 % DEAL OF THE WEEK Hot SAVE 30 % DEAL OF THE WEEK JULY 14 - 17 Kellogg's® FROOT LOOPS® 8.7 oz., APPLE JACKS® 8.7 oz., or FROSTED FLAKES® 10.5 oz. Hot SAVE 14 % DEAL OF THE WEEK JULY 14 - 17 JULY 14 - 17 Betty Crocker® Nature Valley® VARIETY PACK 6 ct. OR TROPICAL FLAVORS 6 ct. FRUIT GUSHERS® BLUEBERRY BREAKFAST BISCUITS 8.85 oz. OR BANANA BREAD & DARK CHOCOLATE SOFT-BAKED OATMEAL SQUARES 7.44 oz. Hot SAVE 37 % DEAL OF THE WEEK “THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION. Hot SAVE 28 % DEAL OF THE WEEK DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. JULY 4 - 17 Quick Tips - Watermelon SELECTION: • Choose a watermelon free from cuts and bruises and firm, symmetrical and heavy for its size. Select one that has a creamy yellow spot on its underside because this means it sat on the ground and was ripened in the sun. STORAGE: • • Cut watermelon should be covered and stored in the refrigerator. It will keep for 3-4 days. A whole, uncut watermelon will remain fresh for about 7-10 days when stored in the refrigerator; however, researchers have found that whole watermelons stored outside the fridge in a cool, dark place (around 55 or 60 degrees) last much longer than watermelons stored in the refrigerator. NUTRITION FACTS: • • Watermelon is over 92% water and can help with meeting hydration goals. The antioxidants in watermelon may help protect against harmful UV rays from the sun and may help with faster recovery from exercise. FUN FACTS: • • • Watermelon has been ranked as the most budget-friendly fruit. On average, one serving is about 14 cents. The whole watermelon can be eaten. The rind is tasty when stir-fried, stewed or pickled. Seedless watermelons are made by hybridization – the crossing of two different types of watermelons. Kraft® 16 oz. Select Varieties Shredded Cheese SAVE 43 % Coleson's Catch® Tuna Steaks 12 oz. SAVE 46 % 27 % Mahatma® Extra Long Grain Enriched Rice 80 oz. Ronzoni® 12 - 16 oz. Select Varieties Pasta Classico® 15 fl. oz. Select Varieties Alfredo Sauce Classico® 24 fl. oz. Select Varieties Pasta Sauce SAVE 19 % SAVE 22 % SAVE SAVE SAVE 11 % Johnsonville® 14 oz. Select Varieties Sausage “VALUE” TAGS HELP IDENTIFY THE BEST VALUE PRODUCT IN A GIVEN CATEGORY! Kraft® 12.5 - 14.64 oz. Select Varieties Skillets Dinner Kits SAVE 33 % 17 % Gorton's® Cajun Grilled Fish Fillets 7.1 oz 19 % SAVE SAVE 22 % Gorton's® Classic Grilled Salmon Fillets 2 ct. SAVE 17 % SAVE 27 % Badia® Garlic Powder 10.5 oz. SAVE 25 % Badia® Complete Seasoning 12 oz. LouAna® 128 fl. oz. Select Varieties Oil DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. JULY 4 - 17 Produce Stand Sweet and Sour Cucumber Salad Make half your plate fruits & vegetables Ingredients: • 1/2 cup cider vinegar • 2 English cucumbers, peeled, seeded and sliced into small slices • 1 cup water • 3 cups seedless watermelon balls or small chunks • 1/2 cup sugar to taste • 1 bunch scallions, trimmed and chopped • poppy seeds • dash of salt and pepper to taste Directions: Serves 4 - 6 1) Mix together the vinegar, water, sugar (adjusting as desired) and poppy seeds in a bowl; and, season with salt and pepper to taste. 2) Stir in the chopped scallions. 3) Place the watermelon and cucumber in a serving bowl and pour the marinade over the top. 4) Serve immediately or cover and refrigerate a couple of hours before serving. 5) Toss gently before serving. 6) Enjoy :-) Notes: • Adapted: National Watermelon Promotion Board None fairlife® 11.5 fl. oz. Select Varieties Milk SAVE 17 % SAVE Snickers® Ice Cream Bars 6 ct. 15 % SAVE Magnum® 3 ct. Select Varieties Ice Cream Bars 29 % 16 % Smucker's® 7.25 - 12 fl. oz. Select Varieties Ice Cream Topping 28 % SAVE 37 % talenti® Caramel Cookie Crunch gelato 16 oz. SAVE 14 % Smucker's® 20 fl. oz. Select Varieties Ice Cream Syrup COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. 20 % SnackWell's® Devil's Food Cookie Cakes 6.75 oz. Nabisco® 11 oz. Select Varieties Nilla Wafers SAVE SAVE SAVE SAVE 20 % Minute Maid® Juice Bars 12 ct. Keebler® 3 - 4 oz. Select Varieties Ice Cream Cups SAVE 25 % SAVE 18 % Luigi's® Lemon Real Italian Ice 6 ct. SAVE 28 % Famous Amos® 12.4 oz. Select Varieties Cookies DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. JULY 4 - 17 Snack Time Fruit Kabobs Ingredients: • • • SAVE 13 % 1 1/2 cups ripe banana slices (about 16 slices) 1 1/2 cups watermelon cubes (about 16 cubes) 1 cup clementine sections (about 16 sections) Redbull® 4 ct. Select Varieties Energy Drinks Directions: Serves 12 1. Thread the fruit onto the skewers, alternating and arranging it however you like. 2. Serve right away. 3. Enjoy:-) Adapted: USDA Center for Nutrition Policy and Promotion Notes: • None Northland® 64 fl. oz. Select Varieties Juice SAVE 32 % Starbucks 40 - 48 fl. oz. Select Varieties Coffee Beverage ® SAVE 48 % evian® Natural Spring Water 33.8 fl. oz. SAVE Welch's® 64 fl. oz. Select Varieties Juice SAVE 25 % SAVE 14 % Sparkling Ice® 17 fl. oz. Select Varieties Sparkling Water SAVE 11 % SAVE 25 % Eight O'Clock® 11 - 12 oz. Select Varieties Coffee Gatorade® 8 ct. Select Varieties Sports Drinks 31 % Sunny D® Orange Strawberry Citrus Punch 64 fl. oz. SAVE 33 % propel® 8 ct. Select Varieties Water SAVE 25 % Meat Case Chicken Salad with Watermelon & Peaches Go Lean with Protein Ingredients: • 3 cups chopped, cooked chicken • 1 tsp. dried dill or 1 tbsp. fresh snipped • 1 cup plain yogurt • 2 cups chopped, seeded watermelon • 1/2 cup mayonnaise • 2 peaches seeded and chopped • juice from a lemon • dash of salt and pepper to taste Directions: Serves 4 - 6 1. Mix together the chicken, yogurt, mayonnaise, dill and lemon juice. 2. Add watermelon and peaches. Enjoy:-) Notes: • None “THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION. Adapted: National Watermelon Promotion Board DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. JULY 4 - 17 SAVE 37 % SAVE 16 % Silk® 64 fl. oz. Select Varieties Almond Milk CLICK HERE TO SEE A FULL LISTING OF VALUE BRANDS! Eight O'Clock® 12 ct. Select Varieties K Cup® Coffee General Mills® Cocoa Puffs™ Chocolate Cereal 11.8 oz. Hodgson Mill® Premium Steel Cut Oats 18 oz. General Mills® Cheerios™ Cereal 8.9 oz. SAVE 21 % SAVE Nature Valley® Blueberry Breakfast Biscuits 20 ct. 20 % General Mills® Trix™ Cereal 10.7 oz. Nabisco® 8.1 oz. Select Varieties Ritz Toasted Chips SAVE 21 % SAVE 24 % SAVE 24 % Fiber One® Strawberry Streusel Bars 5-1.42 oz. SAVE 29 % SAVE 21 % Nabisco Cheese Nips Cheddar Baked Snack Crackers 11 oz. ® SAVE SAVE 23 % SAVE 34 % Farm Rich® Cinnamon French Toast Sticks 12 oz. 35% Fiber One® Protein Caramel Nut Chewy Bars 5-1.17 oz. or visit: http://www.commissaries.com/subscribe.cfm “VALUE” TAGS HELP IDENTIFY THE BEST VALUE PRODUCT IN A GIVEN CATEGORY! Nature Valley® Salted Caramel Peanut Nut Crisp Bars 6 ct. SAVE 30 % Click HERE to subcribe SAVE 31 % Commissary Connection We're inviting you to sign up for email updates, so we can help you make the most of Your Commissary, a military benefit you've earned through your service! Nabisco® 16 oz. Select Varieties Premium Saltine Crackers Kellogg's® Special K® Sea Salt Cracker Chips 4 oz. SAVE 18 % Blue Diamond® Bold Wasabi & Soy Sauce Almonds 6 oz. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. JULY 4 - 17 popchips® 3.5 oz. Select Varieties Chips Fisher® 4.5 - 5.5 oz. Select Varieties Nuts SAVE SAVE SAVE 17 % 31 % SAVE 35 % 14 % 13 % 33 % SAVE SAVE 13 % Butterball Everyday Hardwood Smoked Turkey Sausage 14 oz. ® Oscar Mayer® 8.9 - 10.7 oz. Select Varieties Lunchables® SAVE SAVE 23 % 22 % Kraft® 9 oz. Select Varieties Velveeta® Cheesy Bowls Oscar Mayer® 8 oz. Select Varieties Natural Deli-Meat R.E.D. Remember Everyone Deployed Good Seasons® Italian All Natural Salad Dressing & Recipe Mix 1.4 oz. SAVE 23 % SAVE Michelina's® 5 - 8 oz. Select Varieties Zap 'Ems® Fisher® 3.5- 4 oz. Select Varieties Trail Mix SAVE 13 % John Morrell® Cubed Ham Specialty Cuts 16 oz. Oscar Mayer® 6 oz. Select Varieties Carving Board Deli Meat SAVE 18 % John Morrell® Diced Ham Specialty Cuts 8 oz. SAVE 45 % Yongsan Commissary does... Patio® 5 oz. Select Varieties Burrito SAVE 38 % Kraft® 8 oz. Select Varieties Block Cheese SAVE 27 % Hillshire Farm® 16 oz. Select Varieties Deli-Meat COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. JULY 4 - 17 Banquet® 24 - 26.5 oz. Select Varieties Chicken SAVE 35 % SAVE 38 % SAVE 28 % Gorton's® Crunchy Fish Sticks 18 ct. DIGiorno® 22.19 - 31.5 oz. Select Varieties Pizza Hunts® 18 fl. oz. Select Varieties Barbecue Sauce Butterball® Filet Mignon Wrapped In Bacon Turkey Breasts 4 ct. SAVE 26 % SAVE John Frieda Frizz Ease® Beyond Smooth™ Frizz-Immunity Shampoo 8.45 fl. oz. 24 % 44 % 20 % Gardein™ Seven Grain Crispy Tenders 9 oz. SAVE SAVE Tums® Extra Strength 750 Assorted Fruit Smoothies™ Antacid Chewable Tablets 60 ct. SAVE 27 % SAVE 34 % Biore® Deep Cleansing Pore Strips 8 ct. SAVE 13 % “THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION. SAVE 22 % SAVE 30 % Sensodyne® ProNamel® Alpine Breeze® Gentle Whitening Toothpaste 4 oz. SAVE Jergens Original Scent Dry Skin Moisturizer 21 fl. oz. ® SAVE Clear Scalp & Hair™ Total Care Nourishing Shampoo 12.9 fl. oz. Sensodyne® Extra Whitening Toothpaste 4.0 oz 40 % Biotene® Dry Mouth Oral Rinse 16 fl. oz. SAVE 24 % 21 % 30 % SAVE Excedrin® Migraine Caplets 100 ct. Curel® Daily Moisture Original Lotion for Dry Skin 13 fl. oz. SAVE 25 % SAVE 22 % Arrid® XX® Extra Extra Dry® Regular Solid Antiperspirant Deodorant 2.6 oz. Aquafresh® Cavity Protection Cool Mint Fluoride Toothpaste 5.6 oz. SAVE 20 % Colgate® Enamel Health Whitening Toothpaste 4.0 oz. SAVE 24 % Colgate® Advanced Whitening Toothpaste 5.8 oz. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. JULY 4 - 17 SAVE 31 % Lysol® 12.5 oz. Select Varieties Scent Disinfectant Spray SAVE 22 % Arm & Hammer™ Feline Pine™ Natural* Pine Clumping Litter 2.50 oz. SAVE 19 % Purina ALPO Come & Get It! Cookout Classics Dog Food 16 lb. ® ® SAVE SAVE SAVE 22 % 19 % OxiClean™ Versatile Stain Remover 3 lb. OxiClean™ Laundry Stain Remover 21.5 fl. oz. SAVE 21 % Arm & Hammer™ Clump & Seal™ Odor Sealing Naturals* Clumping Litter 8 lb. SAVE 21 % Purina® Tidy Cats Clumping Litter 24/7 Performance for Multiple Cats 14 lb. SAVE SAVE SAVE 42 % 16 % Purina® Dog Chow Complete Adult Dog Food 18.5 lb. OxiClean™ HD™ Sparkling Fresh Scent Laundry Detergent 100.5 fl. oz. SAVE 28 % Purina® 16 lb. Select Varieties Friskies® Cat Food 26 % Purina® ALPO® T-Bonz Porterhouse Flavor Steak-Shaped Dog Treats 10 oz. 21 % Purina® 13.2 oz. Select Varieties ALPO® Dog Food SAVE 13 % Gain® HEC Oxi Icy Fresh Fizz Coldwater Clean Liquid Laundry Detergent 150 fl oz. SAVE 11 % Purina® Kitten Chow Nurture Cat Food 3.15 lb SAVE 15 % Arm & Hammer™ Pet Fresh Carpet Odor Eliminator 30 oz. Commissary Rewards Card Check out this special promotion offered by Kellogg's ... July 1 - 31 Scan your Commissary Rewards Card and purchase any four participating Kellogg's products; you're entered to win Groceries for a year & a trip to Richmond International Raceway for the Richmond Racing Experience. Click here to view full details. Don't have a Commissary Rewards Card? Pick one up at any register or customer service desk and register at: http://www.commissaries.com/rewards/index.cfm “VALUE” TAGS HELP IDENTIFY THE BEST VALUE PRODUCT IN A GIVEN CATEGORY! DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. r u o y ... It’s Worth the Trip! THINKING OUTSIDE THE BOX Tuna Steak Packets & Pasta Planning meals is mostly focused on the food on the plate. However, the choice and the amount of certain types of beverages also play an important role in health. What we drink accounts for nearly 21% of the daily calories in the average American’s diet. Studies show, most people don’t adjust their calorie intake from the foods they eat to account for the calories from beverages which may lead to excess calories, sugars, and weight gain. Fluid needs vary depending on age and level of physical activity along with other factors. The Institute of Medicine has set the levels for adequate intake of 125 oz. for men and 91 oz. for women. For most, about 80% of this intake comes from beverages; the rest comes from food (especially fruits and vegetables). The U.S. Beverage Guidance Panel, made up of leading nutrition experts, determined water is the best beverage to meet fluid needs and promote optimal health. It provides everything the body needs. This doesn’t mean that water is the only beverage that’s good for your health or your favorite beverages can’t be consumed. The Panel advised Americans to aim to limit their calories from beverages to less than 10%. To assist Americans with building a healthy beverage pattern, the Panel’s pitcher, provides a great visual. In addition, see the text box for additional guidance for recommended limits on beverages for adults. There are many ways to flavor water without adding lots of sugar and calories to overcome “boring water.” Add just a touch of 100% juice to water by using a 1 to 8 ratio (1 oz. of juice to 8 oz. of water). Also, experiment with slices and zests of fruits, herbs, like mint, or adding sliced cucumbers to your water. The combinations are limitless. Aim to drink water throughout the day and with at least 2 of your meals. Save money while eating out and be sure to order the free water with your meals. The Beverage Guide • At least half of daily fluid needs should be met with water. More is fine. (blue) • 3-4 cups can come from plain coffee or tea. (orange) • 2-3 cups from low-fat milk or nonfat milk. (cream) • A small glass (4 oz.) of 100% fruit juice. (red) • Ideally, zero drinks with added sugars or syrups-but limit to no more than 8 oz. (white) Directions: Preheat oven to 450˚ 1. In a pitcher, pour ½ cup of cranberry juice and 32 oz. of chilled water and then add 1 sliced lime. Put in refrigerator to stay cool. 2. Defrost 12 oz. of tuna steak(s) by submerging in cold water. (Do not use warm water because it will break up the fat in the fish). Pat dry. 3. Cut the tuna steak into 4 equal portions and marinate in 2 cups of cranberry juice for 5-10 minutes. 4. While the tuna is marinating, thinly slice 2 carrots and 2 celery ribs and start to bring a pot of water to boil. 5. Place one of piece of tuna on a piece of foil and spread carrots and celery evenly over fish. Repeat to make 4 packets. Wrap the packets and bake 10 minutes per inch of thickness. Discard marinade. Serves: 4 6. While the tuna is baking, cook 8 oz. of penne pasta, made with vegetables, according to package directions. 7. Remove the tuna packets from the oven and quickly drain the pasta. 8. Mix ½ of a 15-16 oz. jar of light or regular Alfredo sauce with the pasta. 9. Serve each plate with 1 tuna packet and ¼th of the pasta. Serve ¼ of the cranberry water in a chilled glass with each plate. If desired, serve a big wedge of your favorite melon as dessert. NOTES: • Freeze any extra juice in ice cube trays and add the cubes to your glasses of chilled water. DISCLAIMER: YOU MAY USE ANY LIKE PRODUCTS OF ANY BRAND IN MAKING THIS HEALTHY CHOICE MEAL. THE PICTURES HERE ARE NOT AN ENDORSEMENT OF THESE PRODUCTS. FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE OR VISIT COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS.CFM.
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