At Home with - Kowalski`s Markets
Transcription
At Home with - Kowalski`s Markets
Compliments of Kowalski’s February – April 2014 the joy of good food At Home with Kowalski’S a new season of good food flexing our mussels (and other shellfish) Braising: Beyond the Basic Pot Roast sunny citrus Homegrown Greeting Cards easy weeknight soups www.kowalskis.com thoughts from the kowalskis O ne thing we never tire of hearing is how much shoppers love our Gift and Marketplace Departments. It’s one of the things that makes shopping Kowalski’s unique. We feel strongly about having such offerings in our markets in part because we like to shop these departments ourselves. So many things we stock at Kowalski’s are things we personally want to buy – which makes us extra excited about the opening of the Cooks Department in our Woodbury store this season. In partnership with Cook’s of Crocus Hill, we’ll be bringing you (and us!) a great assortment of cookware, bakeware, equipment, tools, gadgets and even knives to round out the culinary experience of shopping the largest of our nine markets. Check our website for details about this upcoming “Grand Opening.” If that wasn’t enough of a reason to tempt you to visit the Woodbury location, come to experience two more unique areas also not currently found in our other markets: Vom Fass Oils, Vinegars & Spices and the Boar’s Head Sandwich Shop. Spend an afternoon shopping for gourmet goodies from Vom Fass and Cook’s and have a tasty lunch while you’re here! www.kowalskis.com Another treat we’re proud to provide is the selection of local greeting cards you can find in all our stores. We like to think they spread a little “joy!” Our collection purposefully and prominently features the work of several local artists and publishers that we are proud to support. Like many great things at Kowalski’s, these cards aren’t found in just any other store. You can learn more about our cards and some of these talented artists starting on page 8. Something else you won’t find just anywhere is our selection of seafood. In this issue, Culinary Director Rachael Perron is sharing a little secret: shellfish is easy (we mean really easy) to prepare. If you’re looking to expand your seafood repertoire, turn straight to page 6 for her tips on how to prepare mussels, clams and what could be the sandwich of the season, the Crab and Avocado Roll. You’ll find plenty of her easy and tasty seasonal recipes throughout this issue. Finally, Sue Moores is sharing some tips on stocking your kitchen for success on the nutrition front – and she’s challenging the idea that eating healthy isn’t “convenient.” We like to think we’re right there in the kitchen with you, providing inspiration, education and a little “assist.” Turn to page 18 for Sue’s easy-tofollow plan for making eating healthy simple (and delicious, too!). As always, we love to see you in the stores! Mary Anne Kowalski and Kris Kowalski Christiansen Easter made easy If you don’t have time to prepare your holiday meal, we’re happy to be your secret chef. The Deli Department offers Spiral-Cut Ham Dinners with all the trimmings, ready for you to heat and eat. Meals that serve 8 people include Glazed Carrots, Cheesy Hash Browns, a seasonal salad, bakery-fresh rolls and even dessert. Side dishes to accompany your meal are always available à la carte. Our Signature Quiche Breakfast, which serves 6, is also available. It includes your choice of quiche, Boar’s Head Sweet Slice Ham, our ever-popular Cheesy Hash Browns, Mary Anne’s Maple Coffee Cake, Cut Fruit with Brown Sugar and our Signature 100% Fresh Squeezed Orange Juice. Starting March 1, call your market to order or order online anytime of day or night. Page 2 Grand Avenue Market 1261 Grand Avenue 651-698-3366 [email protected] White Bear Lake Market 4391 S. Lake Avenue 651-429-5913 [email protected] Woodbury Market & wine shop 8505 Valley Creek Road 651-578-8800 [email protected] Lyndale Market 5327 Lyndale Avenue S. 612-822-2935 [email protected] Uptown Market & wine shop 2440 Hennepin Avenue 612-377-3448 [email protected] Parkview Market 5615 Chicago Avenue S. 612-824-2430 [email protected] Eden Prairie Market 16500 W. 78th Street 952-937-9585 [email protected] Stillwater Market & wine shop 5801 Neal Avenue N. 651-439-9161 [email protected] EAGAN Market & wine shop 1646 Diffley Road 651-328-8300 [email protected] Editor-IN-CHIEF Rachael Perron Culinary Director, Kowalski’s Markets [email protected] 651-796-6043 proofreader Rachel Carlson, Kowalski’s Markets Design & Layout Hooker & Company www.hookerandcompany.com Food Stylist Maggie Stopera www.maggiethefoodstylist.com Printing & Production Visual Expressions 612-729-1649 Photographer Phil Aarrestad www.philaarrestadphoto.com © Kowalski’s Companies, 2014 All Rights Reserved. www.kowalskis.com the joy of good food Our Signature Products A t Kowalski’s, we’re always on the hunt for products that are of exceptional quality and taste. We delight in creating Signature Products that we are proud to put our name on. We love them and are sure that you and your family will love them, too! With our “Keep in Touch” program, Kowalski’s regularly offers the opportunity for customers to try Signature items with our compliments. Information on how you can join the “Keep in Touch” program is available in your local market. Coming soon: KOWALSKI’S PARMESAN SHAKER All natural, locally made and so delicious you’ll want to shake it on everything from pasta and pizza to eggs, burgers, vegetables, meatballs, potatoes, rice and so much more. Find it in the Dairy and Grocery Departments. also look for KOWALSKI’S butter It makes everything better! Our Signature Butter is made locally from just two ingredients: sweet cream and (in the case of our Salted Butter only) salt. It’s pure, sweet, rich flavor is just right for all of your favorite baking recipes, for cooking and, of course, it’s pure perfection on toast! Find it in the Dairy Department. cheese sauce tips & tricks Cheese sauce is made much the same way as this soup. Ever had a cheese sauce get grainy or curdled on you? Here are some tips for ensuring the smoothest cheese sauces (and cheese soups!): • Save bagged shreds for tacos, pizza, lasagna and salads, etc. Use whole brickstyle cheese for sauces and soups (4 oz. of most brick-style cheeses will make 1 cup of shredded cheese.) • Add the milk slowly! (It’s impossible to add it too slowly.) It will seem like you are making glue at first, but keep whisking and be patient. Eventually the milk ratio will smooth everything out. • In a hot saucepan, sprinkle 2 tbsp. flour evenly over 2 tbsp. melted butter. • Simmer the milk mixture until it is very hot, but DO NOT BOIL the mixture, as the fat in the milk will separate; remove it from the heat to whisk in the cheese. • Use whole milk (not low-fat or skim). The fat will help stabilize the sauce. • Warm 2 cups milk a little bit before whisking it into the flour-butter mixture. Selection and availability vary by market. • Add 8 oz. shredded cheese slowly, stirring until everything is completely melted. Page 3 signature product focus: Kowalski’s Cheese Made locally, our cheeses are a quality product we’re particularly proud to sign off on. A variety of popular cheeses, including shingled slices and brick-style chunks, are available as well as bagged shreds featuring popular cheese blends like Mexican, Italian 4-Cheese and Pizza. Crumble cups of blue and Gorgonzola cheeses and cups of shredded and grated Italian cheeses, such as Parmesan, are also available in the Dairy Department. Kowalski’s Cheesy Steak Soup 6 tbsp. Kowalski’s Unsalted Butter, divided ¾ cup Kowalski’s Soup Mix ½ cup flour 3 c ups milk, warmed a bit in the microwave 12 oz. beer, room temperature 1 c up chicken broth, room temperature 12oz. Kowalski’s Sharp Cheddar Cheese, grated ½ tsp. Dijon mustard ½ tsp. Worcestershire sauce - h ot sauce, freshly ground Kowalski’s Sea Salt and Black Peppercorns, to taste 8 oz. shaved rib-eye steak - g arnishes: sliced pepperoncini, sliced green onions, chopped fresh Italian parsley, crushed red pepper flakes and Herbed Artisan Croutons (see pg. 15) In a large saucepan over medium heat, melt 4 tbsp. butter; add soup mix and cook until softened (about 10 min.). Whisk in flour while sprinkling it evenly over the melted butter; cook 1 min. Very slowly pour in milk, beer and broth, whisking constantly; bring to a simmer. Reduce heat to low; gradually add cheese, stirring until completely melted. Stir in mustard and Worcestershire; season to taste with hot sauce, salt and pepper. Keep soup warm while heating the remaining butter in a large nonstick skillet over medium-high heat. Add steak; sauté until steak reaches desired doneness (about 3 min. for medium). Serve immediately, garnished with pepperoncini or onion, parsley, red pepper flakes and croutons. Serves 4. www.kowalskis.com KOWALSKI’S cheese cups Like all our cheeses, these spreadable cheese cups are made locally. They’re a delicious option whether you’re entertaining or simply looking for a Football Sunday snack. We have six great flavors (Sharp Cheddar, Horseradish Cheddar, Cheddar Bacon, Port Wine, Garden Vegetable and Swiss Almond) available in the Dairy Department. getting Personal T www.kowalskis.com his season we get to celebrate one of my favorite holidays – Valentine’s Day! While the occasion holds special significance as the anniversary of my first date with my husband 22 years ago, today it’s also a family affair, with our two little ones to share in the snuggling. Each year brings about adorable handmade trinkets and love notes often made at school, including this poem my daughter wrote me two years ago, which celebrates both our affection for each other and our shared fondness for cooking and food: We often show how much we care about others with food. Frequently those gifts are homemade, timeconsuming, decadent or sweet, but even a healthy meal can express “I care about you.” I always feel there’s a little love in everything I make for the special people in my life, and this Valentine’s Day I’ll be making a play on two of my family’s favorites – Pain au Chocolat and raspberries. It’s my take on a recipe I was taught to make years ago by Lidia Bastianich (Chocolate Bread Parfaits, Pane di Cioccolato al Cucchiaio). Her recipe is great made with day-old bread (she made it for me with our Kowalski’s Vienna Bread), and you can find plenty of other delicious uses for that on page 15. I Love You More Than… I love you more than caramel, than crisp apples and grapes, than juicy plums, and bubble gum, and yummy vanilla cakes. I love you more than big meatballs, than sour orange juice and toast; I love marzipan, and lemon flan, but I love you the MOST. Warmly, Rachael You can reach me at [email protected], find me on Facebook or follow @chefRachael on Twitter. chocolate croissant parfaits 4 croissants 12.5 oz. jar chocolate sauce, such as Stonewall Kitchen Bittersweet Chocolate Sauce 3 tbsp. heavy cream 2 cups Sweetened Whipped Cream, plus extra for garnish 6 oz. raspberries, plus extra for garnish - Kowalski’s Sliced Almonds, toasted Thinly slice each croissant horizontally into 5-6 slices; lay in a single layer on a rimmed baking sheet. In a microwave-safe dish, heat chocolate sauce with cream in the microwave until very loose (about 1 min.). Drizzle chocolate mixture over croissant slices (they will be soaked with chocolate). Tear apart and layer soaked croissant pieces in 4 parfait glasses with whipped cream and raspberries. Garnish with extra whipped cream, raspberries and almonds. Serve immediately. Serves 4. Good to Know: • Find croissants in the Bakery Department. • Find the recipe for Sweetened Whipped Cream at www.kowalskis.com. Page 4 rachael’s HOT list: What I’m buying now Flory’s Truckle Cornstarch Boar’s Head Chipotle Gouda Kowalski’s Sea Salt and Black Peppercorns Ricotta Cheese Roses Cherry Heering Kowalski’s Garlic Marinara Pasta Sauce Kowalski’s Maple Syrup Lemons a most ideal Italian Cheese T he year was 1975. A group of 16 idealistic, disaffected young Italian students regularly gathered in a parish on the outskirts of Florence to talk about their problems and to engage in recreational, social and philanthropic activities for the benefit of local children and disabled persons. Though they were just 19 or 20 years old at the time, the group felt strongly about the need for a common future and considered the prospect of a life together that furthered their humanitarian ideals. None had experience in farming, and cheese was perhaps the furthest thing from their minds until years later when they settled on agriculture as the foundation upon which to build their dream. Procuring just three cows, three pigs and 40 sheep in the picturesque municipality of Barberino di Mugello, the young dreamers founded Il Forteto at the site of a 1,500-acre abandoned farm called Bovecchio which had once belonged to the famous Medici family. “Though the facility is very 21st century, it’s amazing to see the amount of work that is still done by hand, using recipes that are literally centuries old,” said Jenny. It’s not only one of the most efficient facilities in the area, processing an average of 65,000 liters of milk per day; it’s one of Italy’s biggest producers of Pecorino Toscano. In addition to the finest fresh and aged pecorino cheeses, Il Forteto’s Tuscan sheep and cow’s milk cheeses are made every day, from cow’s milk which comes from animals pastured in the Tuscan provinces of Florence, Lucca, Arezzo, Siena and Pisa. “The quality standards for the milk used in making these cheeses are incredible,” said Terri. “Not only will the co-op reject milk that is substandard, they’ll permanently discontinue their relationship with a farmer whose product fails to measure up. It’s wonderful to be able to offer cheeses of such integrity to our customers back home.” Today the farm is located in nearby Riconi and is a popular destination for both locals and tourists, who can even book accomodations at the guest home at Casa Verragoli. Kowalski’s Deli Director Jenny Mahoney Look for these delicious products from Il Forteto in the Imported Cheese Department: Oro Antico Riserva Pecorino Toscano Although this pecorino is only six months old, it has developed the trademark grainy, oily texture and intense flavor of an Italian cheese far beyond its months. The lavish Tuscan olive oil treatments the cheese receives during the aging process add to its fruity, herbaceous, nutty flavor profile. Pecorino Toscano Fresco Aged for 20-30 days, this straw-colored cheese has a sweet, pronounced taste of sheep’s milk. Boschetto A sweet, tender and mild cheese made from a careful blend of sheep’s milk and cow’s milk, this special offering is aged with the shavings of white truffles. Pecorino Stagionato with Red Pepper Aging for three months gives this cheese a firm texture and a nutty, slightly herbaceous flavor. Crushed red peppers lend a spicy kick. Basilio A classic pecorino with basil and extra virgin olive oil rubbed on its rind, the flavor of this cheese is rustic and sharp with salty undertones. Selection and availability of products vary by market. Page 5 www.kowalskis.com Since those first days, the main activity of the co-op has continued to be the production of cheese, which began in a small room built into a stable at Bovecchio. Over the years, the cooperative members have welcomed many abused, orphaned, homeless or otherwise troubled Italian youth to the farm, where they are educated, fed and sheltered at no charge. They are also invited to and paid for their work and gather as a family in a single room for a hearty lunch every day. and Vice President of Perishable Food Operations Terri Bennis recently returned from a visit, where they visited Il Forteto’s large, ultra-modern, 3,500-square-meter dairy. flexing our mussels (and Other Shellfish) D espite the name, shellfish aren’t fish – they’re merely animals that live in water. The category of shellfish includes mollusks as well as crustaceans. Bivalves are mollusks that have two shells joined by a hinge, such as scallops, oysters, clams and mussels. Crustaceans, like shrimp, lobster and crab, have jointed exterior skeletons. Both offer delicious dinnertime options. When confronted with these “strange” creatures in the seafood case, many Midwesterners often walk on by because they don’t know what to do with them. We here in the Upper Midwest may regard mollusks in particular with a skeptical eye, but inexperience with the category shouldn’t prevent you from giving these tasty options a spin. www.kowalskis.com Mollusks are almost easier to make than toast. They’re also fast to prepare and have unique health benefits. Some people shy away from cooking them at home out of concern that they are unsafe or difficult to clean, while in fact they’re not only safe but very simple to prepare. As for sustainability, mussels, clams and oysters sold at Kowalski’s are each considered an industry “Best Choice” for environmental sustainability. As mollusks are alive before cooking, it is important they aren’t stored in airtight containers or submerged in water. Mollusks with cracked, chipped or broken shells or ones that won’t stay closed when pinched or tapped should be discarded. When serving them, remember to set a clean plate at the table to collect the empty shells. Mussels have a much more intense flavor than clams and a firmer texture. To prepare them for cooking, first rinse them under cool running water and pull off their “beards” (see Good Question below); scrub with a stiff brush. Mussels are often eaten with a small seafood fork, which is used to pull the mussel from its shell. Some will use the fork to eat their first mussel and then disregard it, preferring to use the first shell as a utensil with which to eat their remaining mussels. Clams come in a wide range of sizes; in general, the larger the tougher. Big ones are usually chopped and used in chowders. Smaller clams are typically steamed. To clean clams, soak them in cool water for five to ten minutes so they open a bit and purge any trapped sand (don’t oversoak them or they’ll suffocate). When they close again, they should be rinsed in cool water and scrubbed with a stiff brush. good question D k H GO O T k FOODS R FO GO O What about debearding? Farm-raised mussels (90% of the mussels eaten worldwide are cultivated) don’t usually have the strands that wild mussels need to keep themselves attached to rocks in the ocean. If your mussel has a “beard,” just grasp it with a clean kitchen towel and yank it free; discard this fibrous material. D H E AL Mollusks are Good Foods for Good Health and rich in several important nutrients, including: iron, which is important for a strong immune system plus the production of blood and how oxygen is transported through your body, and selenium, which acts like an antioxidant, protecting cells from damage. It also supports a healthy immune system. Mussels, clams and oysters are off the charts when it comes to vitamin B12. This vitamin is necessary for maintaining healthy nerve cells, and it’s needed for the production of DNA and RNA, your body’s genetic material. A 3-ounce serving of any of these mollusks contains three to 10 times the B12 you need in a day. Page 6 good to know kowalski’s italian mussels 26oz. (1 jar) Kowalski’s Garlic Marinara Pasta Sauce 1 cup chicken broth 4 lbs. mussels, cleaned and debearded - Kowalski’s Parmesan Cheese, shaved - fresh Italian parsley, chopped - Kowalski’s Extra Virgin Olive Oil - freshly ground Kowalski’s Sea Salt and Black Peppercorns, to taste - baguette Up to 30 varieties of oysters, mussels and clams are available in the Seafood Department, typically with 2-3 days notice. Ask at your local Kowalski’s Market for assistance with your special order. In a large stockpot over medium-high heat, bring pasta sauce and broth to a simmer. Add mussels. Cover pot; cook approximately 5 min. until almost all the shells open. Discard any shells that do not open. Garnish individual servings with cheese, parsley, a drizzle of oil and a few grinds of salt and pepper to taste. Serve with bread for dipping. Serves 4. A note about gluten: When prepared with a gluten-free broth and served with glutenfree bread, this recipe is gluten free. Crab and Avocado Rolls - freshly ground sea salt and freshly ground black pepper, to taste 12 oz. cooked crab, chopped (meat from about 2 lbs. fully cooked, shelled snow crab clusters) - garnishes, as desired: avocado, Roma tomatoes, Bibb lettuce and snipped fresh chives 2 tbsp. Kowalski’s Extra Virgin Olive Oil, plus more for drizzling 1 red onion, thinly sliced - crushed red pepper flakes 3 cloves garlic, minced ¼ cup dry white wine 4 cups chicken stock 1 lb. dried whole wheat linguine noodles, broken in half k H GO O Linguine with Clams O FOODS D H E AL 2 lbs. littleneck clams, scrubbed 2 pints halved cherry tomatoes, divided ½cup chopped fresh Italian parsley, divided 1 tbsp. grated lemon zest - Kowalski’s Parmesan Cheese, shaved 6 lemon wedges - freshly ground Kowalski’s Sea Salt and Black Peppercorns, to taste In a wide, deep pot over medium-high heat, heat the oil until hot but not smoking. Cook onion in oil until soft (about 3 min.); add red pepper flakes and garlic. Stir and cook 30 sec.; add wine, cooking until liquid almost evaporates. Add stock and linguine; bring to a boil and cook 3 min. Add clams and ½ of the tomatoes; cover pot. Cook, scraping bottom of pan occasionally, until pasta is just tender and clams open (5-7 min.). Discard any clams that do not open. Stir in about ½ of the parsley and the zest. Serve immediately, garnished with cheese, a drizzle of oil, lemon wedges, remaining parsley and tomatoes, a few grinds of sea salt and lots of pepper to taste. Serves 6. A note about gluten: When prepared with a gluten-free stock and noodles, this recipe is gluten free. Nutrition Information per Serving Total Calories 393 Total Fat 7g Saturated Fat 1g Fiber 8 g Sodium 124 mg Page 7 This recipe is a nutritional rockstar – rich in vitamin A, B12, C, K, magnesium and potassium. It also provides one-third of your daily needs for fiber. Selection and availability vary by market. www.kowalskis.com A note about gluten: When prepared with a gluten-free mayonnaise and served on gluten-free rolls, this recipe is gluten free. k GO Good to Know: • You can substitute canned jumbo lump crab meat, such as Miller’s Select, for all or part of the crab called for in this recipe. D R FO Slice rolls about ¾ of the way through; spray cut sides of rolls with nonstick cooking spray. Press cut interior onto surface of a nonstick griddle preheated to medium until golden-brown (about 5 min.); set rolls aside. In a small mixing bowl, combine mayonnaise, celery and shallots; stir in lemon zest and juice. Season dressing with tarragon, cayenne, salt and pepper. In a medium mixing bowl, combine crab with about ⅓ cup mayonnaise mixture; adjust seasoning to taste. Divide crab between rolls garnished with avocado and tomato slices, lettuce leaves, chives, additional dressing, salt and pepper, if desired. Serves 4. T 4 soft unsliced hoagie or lobster rolls ½ cup mayonnaise ¼ cup finely chopped celery 3 tbsp. finely minced shallots 1 tsp. freshly grated lemon zest 2 tsp. fresh squeezed lemon juice ½ tsp. dried tarragon leaves - dash cayenne pepper, or more to taste The local message Inspirational, Friendly and Funny Greetings W www.kowalskis.com hile you’re spinning your cart through the aisles to pick up local tomatoes, cheese or freshly baked bread, you might not realize that we stock a wide selection of local greeting cards, too. Our assortment is quite unique; the collection not only features locally designed and printed cards, it’s curated by a local business owner, Robin Moreland of Robin and Friends. Robin works directly with local publishing companies that are often owned and operated by homegrown artists. As a whole, the cards are defined by the Midwestern values of these artists – inspired largely by nature, a tongue-in-cheek sense of humor and traditional, inspirational messages of peace, love, neighborliness and friendship. Look for cards from these local publishers in your neighborhood Kowalski’s: Gina Bugée Gottschalk began painting a small line of greeting cards in her home studio in Plymouth, MN nearly 30 years ago. As her business has boomed, Gina no longer designs all of Gina B. Designs’ cards or paper products, but she and her team select every piece of art carefully, and they are proudly made in the USA. Brightly colored floral and botanical graphics are a hallmark of the Gina B. line, featuring simple, traditional messages of blessings, friendship and family. Find Gina at www.ginabdesigns.com. © Mina Lee Sergenian Notewërks is owned by Stillwater artist Tim Nyberg, an illustrator, graphic designer and painter whose niche is humor. His paintings are playful and fresh with an eye on entertaining the reader. Cards are printed to order and are available for all traditional occasions. His collections include landscapes, animals, birds, wine, cocktails and more. Learn more at www.timnyberg.com and www.octanecreative.com. Minneapolis-based Credo Designs was established in 1992 by two friends with entrepreneurial spirits who hoped to spread light and encouragement in their little corner of the world. Credo Designs’ artist and owner Marva Sheriff spends the month of September every year creating at a log cabin in the woods in northern Minnesota. There she finds an abundance of inspiration as she enjoys time soaking up the beauty of God’s creations! Credo cards are intended to celebrate, uplift and encourage; they’re mainly made with pen and paint, featuring traditional to abstract designs in soft earth shades and soothing pastels. Visit www.credostore.com for more information. Used with permission of the artist. © Copyright by Tim Nyberg / FunArtStudio.com St. Paul cartoonist Scott Austin started SNAFU Designs in his parents’ basement (but has since moved on!). His cards feature humorous and alternative messages with colorful original drawings. See more at www.snafudesigns.com. Wisconsin’s Mina Lee Studio was founded by the late Mina Lee Sergenian, whose whimsical designs will make you giggle. They feature messages from sweet to sassy with collage-style designs inspired by retro/vintage art and typography. See her work at www.minaleestudio.com. Mina Lee’s son, artist Joe Sergenian, followed in his mother’s footsteps and opened Madison, WI-based Middle Child Made and sustains Mina Lee Studio. Featuring humorous modern messages and imagery inspired by retro and vintage photography and art, these blank-inside cards are available for celebrating traditional occasions and “no occasions.” Find Joe at www.middlechildmade.com. Wisconsin’s Red Oak Publishers is owned and operated by poet and photographer Ellis Felker. The 2013 collection features a wide-ranging selection for all occasions, with an emphasis on photography, nature and landscapes as well as paintings inspired by and with messages celebrating magic, serenity and spirituality. Go to www.redoakcards.com to learn more. Page 8 © Joe Sergenian Each friend represents a world in us, a world possibly not born until they arrive... © Red Oak Publishers © Amy Rice artists to watch Iowan Brian Andreas’ cards are printed on bright white, uncoated recycled paper with soy-based inks. His designs feature vividly colored paintings with inspirational, spiritual, poetic messaging on the front and blank insides. Wisconsin’s Nick Wroblewski is a printmaker specializing in hand-cut woodblock prints. His offerings are printed on warm white, textured recycled paper with soy-based inks in vivid earth tones with inspiring quotes on the front and blank insides. The collection is especially inspired by landscapes, nature, flowers and birds. © Scott Austin May brooks and trees and singing hills join in the chorus too, and every gentle wind that blows Irish Blessing send happiness to you. © Nick Wroblewski Jim Brandenburg is an extremely well-known environmentalist, nature photographer and filmmaker based near Ely, MN. His career includes work as a newspaper photojournalist and National Geographic Society photographer. Raised in Luverne, MN and having attended the U of M Duluth, Jim’s work has been included in many magazines, including Life, Newsweek and The Smithsonian. His cards are printed on textured recycled paper with soy-based inks and, not surprisingly, feature landscapes, animals and images from the natural world. Mixed Media Artist Amy Rice of Minneapolis, MN makes one-of-a-kind pieces employing acrylic, gouache, ink and collage. She is inspired by silliness, her dog Pumpkin and “things with wings.” Amy’s cards are printed on white, uncoated textured recycled paper with soy-based inks. Her feminine designs are sweetly composed with a modern feel and inspirational traditional messages that celebrate life and are ideal for no-occasion giving. Rick Allen and Marian Lansky of Kenspeckle Letterpress in Duluth, MN design cards that are printed on white, uncoated textured recycled paper with soy-based inks; their cards feature a wide range of messages and themes, running the gammut from eccentric, novel and curious to inspirational. New beauty meets us at every step in all our wanderings. John Muir © Nick Wroblewski Selection and availability vary by market. Page 9 Find more at www.artiststowatch.com. www.kowalskis.com artists to watch is a publisher located in Maplewood, MN. This hugely successful local business represents a portfolio of artists that include national notables Peter J. Ketchum and Steve Katz as well as a large number of local artists: 1 j the j 2 t ar k e m www.kowalskis.com un o r d a 5 4 j STANDOUT STAR j Turkey Hill Apiary is part of a thriving local community of food producers and growers, located on 20 acres of oak forest and restored prairie just 25 miles south of the Twin Cities. It is in this idyllic, rustic local landscape where less than a dozen hives of Russian and Minnesota Hygienic bee breeds buzz around native flowers, wild plum trees, heirloom apple trees and many types of hardwood trees. These breeds were especially chosen for their ability to deal with cold temperatures and for their natural resistance to mites, parasites and other diseases. Respecting their natural rhythms, providing pesticide-free forage and maintaining bee health are key to the special qualities of Turkey Hill Honey. 3 Turkey Hill Apiary ages this wildflower honey for several months in a bourbon barrel. There’s something very special that happens to anything that gets the honor of being aged in a spent bourbon barrel. Flavors are deepened by the charred, bourbon-saturated oak wood, lending a lingering hit of booze and smoke to anything it touches. When it comes to Turkey Hill Honey, the flavor of the bourbon is right up front but yields to softer notes of apple and white grape. They also produce a rye honey made from honey aged in bourbon barrels, imparting a mild spicy flavor. Find it in the Imported Cheese Department. Page 10 6 Selection and availability vary by market. 1 NUTIVA RED PALM OIL We’re excited to introduce delicious organic red palm oil grown on small organic family farms in northwestern Ecuador. By partnering with Natural Habitats in Ecuador, Nutiva ensures that no deforestation or habitat destruction results from the growing or harvesting process. A wonderful buttery flavor makes Nutiva’s Red Palm Oil an excellent choice for soups, sauces and medium-heat sautéing. Look for it in the Grocery Department. 7 2 JUSTIN’S NUT BUTTERS Justin’s Organic Nut Butters are made in small batches to preserve premium quality standards and fresh taste. They’re made from the highest quality natural and organic ingredients, sustainably harvested and as local as possible. Look for Peanut and Almond Butters with flavors like maple, vanilla, chocolate and honey. Also look for Justin’s Organic Peanut Butter Cups. Justin’s is in the Grocery Department. 3 TULIPS A sure sign of spring, look for these colorful, locally grown beauties in the Floral Department. 4 TURKEY HILL APIARY BOURBON BARREL-AGED HONEY Look for Turkey Hill Honey in the Imported Cheese Department. 5 LUNDBERG MULTIGRAIN CHIPS j 6 HAPPY tot super TODDLER BARS These gluten-free snacks for your toddling tot are made with organic ingredients like whole grain brown rice, kale and sunbutter; they contain no artificial preservatives or artificial flavors and no trans fats. Look for them in the Grocery Department. 8 9 7 KIND BARS KIND Healthy Grains Bars are all natural granola bars made from ingredients you can see and pronounce. Each perfectly chewy-with-a-crunch bar is gluten free and packs more than one full serving of whole grains (think amaranth, millet and quinoa), which provides fiber and protein. Look for Dark Chocolate Chunk, Maple Pumpkin Seeds with Sea Salt, Oats & Honey, Peanut Butter Dark Chocolate and Vanilla Blueberry in the Grocery Department. 8 ANGIE’S BOOM CHICKA POP Who doesn’t love Boom Chicka Pop from local partner Angie’s? Look for new flavors White Cheddar and Cheddar & Caramel in the Grocery Department. 9 LUNDBERG ORGANIC BROWN RICE PASTA & SAUCE MIX 10 Made with delicious organic brown rice and flavorful ingredients, Lundberg makes it easy to serve up a healthful side dish! The spiral whole grain noodles are blanketed in a rich, creamy sauce, mixed with herbs, spices and wonderful vegetables. Look for Garlic & Olive Oil, Spinach & Rosemary and Leek & Mushroom varieties in the Grocery Department. 10 WOW BAKING COMPANY COOKIES These moist and chewy gourmet wheat-free and gluten-free mini cookies are packed with rich, delicious flavor and are conveniently packaged in a resealable bag. All natural Ginger Molasses, Chocolate Chip, Lemon Burst, Snickerdoodle and Peanut Butter Cookies are made with real butter, real vanilla and organic cane juice with no hydrogenated oils, refined sugars or artificial flavors. Look for this 2012 sofi™ Award Winner in the Grocery Department. Page 11 www.kowalskis.com Made from organic brown rice blended with organic favorites like red and white quinoa, amaranth, corn, millet, garbanzo beans, chia and flax seeds, Lundberg Multigrain Chips are available in the Grocery Department in four delicious flavors: Mendocino Tomato & Herb, Mojave Jalapeño, Shasta Chipotle Lime and Redwood Smoky BBQ. braising: Beyond the Basic Pot Roast I f you’ve used a pressure cooker or slow cooker, or if you’ve ever made a pot roast, you’re already familiar with the technique known as braising, a combination cooking method using both moist and dry heat. www.kowalskis.com In braising, food (often a relatively whole cut of meat) is first seared at a high temperature, usually on a stovetop. (Some believe searing seals the juicy goodness inside, while others claim you can sear proteins after roasting with the same tasty result.) The seared food is then cooked gently in a covered pot with a small amount of liquid until very tender. Vegetables can often be braised in their own juices with no extra liquid required, but many braised foods require the addition of a bit of cooking liquid, though not so much as to cover the food. This cooking method doesn’t add moisture, but gentle moist heat does help break down connective tissues and collagen in tough proteins, turning them to gelatin, which lubricates and makes meat taste moister. The gelatin also enriches and adds body to the cooking liquid, which is often used as the base of a sauce or gravy. Braising of meat is often referred to as pot roasting, which is different than pan roasting. In the case of pan roasting, proteins (think chicken breasts, thick chops and steaks) are browned on the stovetop to achieve a flavorful crust, then transferred uncovered to a moderately hot oven to finish. The dry heat of the oven cooks the protein evenly without allowing it to get too dark. Carnitas 3-4 lbs. pork shoulder roast 2 tsp. kosher salt 1 tsp. freshly ground black pepper ¼ cup Kowalski’s Extra Virgin Olive Oil 1 onion, finely chopped 2 cloves garlic, minced 1 ½ cups Mexican lager-style beer ½ cup orange juice 1 tbsp. dried oregano - corn or flour tortillas, chopped onion, chopped fresh cilantro and lime wedges Season pork with salt and pepper. In a Dutch oven over medium-high heat, heat oil until hot but not smoking. Add pork and cook, turning frequently, until browned on all sides (about 10 min.). Transfer pork to a platter; set aside. Add onion and garlic; sauté until softened (1-2 min.). Add beer, scraping browned bits from the bottom of the pan. Return meat to the pan; add orange juice and oregano. Cook, covered, in a preheated 350° oven until pork is very tender (about 45 min. per lb.). Remove pork from the pan and let rest on a carving board, covered with foil, 10-20 min. Coarsely chop or shred pork into bite-size pieces; moisten pork slightly with cooking juices. Serve immediately in tortillas with onion, cilantro and lime wedges. Serves 10. Good to Know: • You can also transfer the seared pork, onions and beer to a slow cooker with the juice. Cook about 5 hrs. on high or 10 hrs. on low. Page 12 cooking class Gravy B raises naturally produce a wonderful liquid that is great served with the meats and vegetables that produce it (such as the two recipes we’ve shared here) and, in the case of meat braises, can also be used as the basis for a wonderfully rich and flavorful gravy. Here are some tips to bear in mind when attempting a simple gravy: • Skim most of the fat from the braising liquid. A fat separator (a modified measuring glass with a spout protruding from below the surface of the liquid) is the easiest way to do this, but you can also just try skimming it with a spoon. Reserve the fat. •S train the remaining liquid through a fine-mesh strainer to remove any solids; set it aside. www.kowalskis.com •U se reserved fat (or supplement with olive oil or butter) to make a roux: Heat 2 tbsp. fat in a pan; whisk in 2 tbsp. flour. Cook and stir 1 minute or so until the floury taste cooks off. (The advantage of cooking the flour in the rendered fat is that you get a chance to cook off the floury taste, but you can also try adding a slurry to the cooking liquid: in a small dish, whisk ¼ cup cold water into 2 tbsp. flour; whisk directly into 1 cup of strained braising liquid.) • Slowly whisk in 2 cups of the strained braising liquid (you can supplement with prepared stock, wine or even water). Bring liquid to a low boil and cook for a few minutes until thick. Gravy will thicken the longer you cook it; if needed, add liquid to loosen the gravy. • Season with salt and pepper to taste. good question braised beef short ribs 3-4 lbs. bone-in beef short ribs 2 tsp. kosher salt 1 tsp. freshly ground black pepper ½ cup flour 1 tbsp. olive oil 16 oz. pkg. (1 ½ cups) Kowalski’s Soup Mix 3 cloves minced garlic Season ribs with salt and pepper; dredge in flour until evenly coated, shaking off excess. In a Dutch oven over medium-high heat, heat 1 tbsp. oil until hot but not smoking. Add ribs and cook, turning frequently, until browned on all sides (about 10 min.). Transfer ribs to a platter; set aside. Reduce the heat to medium; add soup mix and cook, stirring occasionally, until very soft (7-8 min.). Add garlic; cook for 1 min. Stir in tomato paste, paprika, thyme and bay leaf. Add wine and broth; bring to a simmer. Return meat to the pan. Cover and cook in a preheated 350° oven until the meat is very tender (about 75 min. per lb.). Garnish with parsley before serving. Serves 4. What is a Dutch Oven? A Dutch oven is a heavy, thick-walled cooking pot with a tight-fitting lid, typically made of cast iron or enameled steel. It usually holds between 3-6 quarts and is suitable for use both on the stovetop and in the oven. If you don’t have a Dutch oven, you can substitute another oven-safe pot with a tight-fitting lid. Interesting to note: there is no practical difference between a Dutch oven and the increasingly common French oven. 3 tbsp. tomato paste ¾ tsp. Hungarian paprika ½ tsp. dried thyme 1 bay leaf ¾ cup red wine ½ cup beef broth - fresh Italian parsley, chopped Good to Know: •F ind Kowalski’s Soup Mix in the Produce Department with other prepared produce. Or you can use the same amount of finely chopped mixed vegetables, such as carrots, celery and onions. A note about gluten: When prepared with a gluten-free broth and using cornstarch instead of the flour called for above, this recipe is gluten free. Page 13 Selection and availability of ingredients vary by market. www.kowalskis.com GO O 4 oz. Kowalski’s Smoked Salmon, skin removed, flaked 10 oz. frozen corn, thawed 14.75 oz. canned cream-style corn 1 cup half-and-half 1 ½ tsp. dried thyme 1 ½ tsp. dried parsley - garnishes: chopped, cooked bacon; snipped fresh chives or thinly sliced green onion; Kowalski’s Extra Virgin Olive Oil and Kowalski’s Sea Salt FOODS k H k Fast Corn and Salmon Chowder 2 tbsp. Kowalski’s Unsalted Butter 1 cup Kowalski’s Chopped Onions or Kowalski’s Soup Mix 2 tbsp. flour 4 cups low-sodium chicken stock, such as Kitchen Basics ½lb. Yukon gold or fingerling potatoes, cut into small cubes ¼tsp. freshly ground Kowalski’s Black Peppercorns, plus more for garnish D R FO omemade soup is the choice of the season, but it’s not always an ideal option for a busy weeknight. Many soup recipes are time-consuming, requiring lots of prep and stovetop simmering to allow flavors to develop. Not so with these three easy recipes, which utilize some great convenience products – dried herbs, packaged stock and prepared veggies – in recipes that are made for speed. Unlike typical bubble-all-day affairs, these soups pack intense flavor from the get-go so that you can get up and get going! T H GO O Easy weeknight soups D H E AL Melt butter in a deep pot over medium heat. Cook onions in butter over medium heat until tender (about 5 min.). Sprinkle flour over onions, stirring to coat. Gradually whisk in stock. Add potatoes and ¼ tsp. pepper. Bring to a boil; boil 10 min. Reduce heat to a simmer; stir in salmon, corn, half-and-half, thyme and parsley. Continue cooking until heated through (about 10 min.). Serve immediately, garnished with bacon pieces, chives or green onion, a drizzle of Kowalski’s Extra Virgin Olive Oil and salt and pepper to taste. Serves 8. Find nutrition information online at www.kowalskis.com. Kowalski’s Easy Italian Soup 8 oz. bulk Kowalski’s Mild Italian Sausage ¼cup Kowalski’s Chopped Onions (in the Produce Department) 26oz. (1 jar) Kowalski’s Garlic Marinara Pasta Sauce 3 cups chicken broth 1 cup cooked small noodle pasta, such as macaroni or small shells - freshly ground Kowalski’s Sea Salt and Black Peppercorns, to taste - Kowalski’s Parmesan Cheese, freshly grated - fresh basil, thinly sliced (optional) In a large deep pot over medium-high heat, cook and crumble sausage 2 min.; add onion. Cook, stirring occasionally, until well browned and sausage is cooked thoroughly (about 10 min.). Add pasta sauce, chicken broth and pasta; heat through. Season to taste with salt and pepper. Serve topped with freshly grated cheese and basil, if desired. Serves 4. Weeknight Cream of Potato Soup ¼ cup Kowalski’s Soup Mix -K owalski’s Extra Virgin Olive Oil, plus more for garnish 3 cloves minced garlic ½ tsp. dried thyme 3 cups chicken or vegetable stock 24 oz. refrigerated mashed potatoes ¼ cup half-and-half ½ cup Kowalski’s Grated Parmesan Cheese - garnishes: snipped fresh chives and freshly ground Kowalski’s Sea Salt and Black Peppercorns, to taste In a small pan, sauté soup mix in a little olive oil until beginning to brown, stirring frequently. Add garlic and thyme; cook 1 min. or until fragrant. Process mixture in a blender with chicken stock until smooth. In a large saucepan, add stock mixture to mashed potatoes; bring to a boil. Cook 1 min.; stir in half-and-half and cheese. Reduce heat so soup does not return to a boil; heat through. Garnish with chives, a drizzle of Kowalski’s Extra Virgin Olive Oil and salt and pepper to taste. Serves 6. Good to Know: • Find Kowalski’s Soup Mix in the Produce Department with other prepared produce. Or you can use the same amount of finely chopped mixed vegetables, such as carrots, celery and onions. Page 14 Selection and availability of products and ingredients vary by market. In with the Old: tomorrow’s recipes for today’s fresh bread herbed artisan croutons 3 tbsp. Kowalski’s Extra Virgin Olive Oil 4 cloves garlic, minced (optional) 2 tsp. finely chopped fresh thyme 1 tsp. finely chopped fresh rosemary 10 oz. artisan bread, cut into ¾" cubes - freshly ground Kowalski’s Sea Salt and Black Peppercorns, to taste In a small bowl, whisk oil, garlic and herbs; drizzle over bread, tossing to coat evenly. Spread bread cubes on a rimmed baking sheet; sprinkle with salt and pepper. Bake in a preheated 325° oven just until croutons are golden but still slightly chewy and soft on the inside, stirring occasionally (10-15 min.). Serves 16. S ome say there’s nothing better than fresh bread, but day-old bread has its uses, too! If you’ve been overly tempted by the variety of fresh-baked options on our Artisan Bread Table you may occasionally find yourself lucky enough to have too much bread on hand (if having too much bread is truly possible). But with all the ways you can use it, day-old artisan breads may just become something you plan for. So go ahead and indulge – and if any of your pillowy treasure remains tomorrow or thereafter, you can put it to good use again with one of these inspired ideas: • Make fresh breadcrumbs for use in meatballs, meatloaf, breaded chicken or pork cutlets, fish fingers, etc. Store fresh breadcrumbs in the pantry up to 3 days (or freeze for 3 months!). • Day-old bread is actually preferred for some recipes, such as French toast, bread pudding and egg casseroles. hidden gem: • Artisan bread makes great toast! You’re unlikely to notice a difference even 2 days after purchase. Stroopwafels • Homemade croutons make great additions to salads but are also wonderful in soups! Holland’s famous cookies are truly a treat to seek out in the Bakery Department. These crispy, thin waffle cookies are sandwiched together with cinnamon and caramel, the same way they’ve been made since the 1800s. You can enjoy them right out of the package, of course, or set one on top of a steaming cup of coffee or tea to soften its luscious center. The microwave will do the trick, too! Page 15 • Bread freezes wonderfully. In the case of Take & Bake breads and rolls, bake only what you want to eat and freeze the rest. Thaw bread at room temperature in its original wrapping to prevent condensation from forming on the crust as it thaws. Selection and availability vary by market. www.kowalskis.com • Use day-old bread to make grilled cheese and paninis. www.kowalskis.com Citrus fruits are an excellent addition to many of your favorite meals. Enjoy one of our delicious Sky Valley Heirloom Oranges out of hand with your favorite chocolate, wine or cheese; these delicious oranges are juicy, sweet and have just the right amount of tang. Use the juices or zests from our huge Persian limes to enliven your favorite rice dish, salad dressing or meal. Or try cooking with the peel, flesh and juices of stunning and delicious blood oranges to bring out their intense sweet and sour combination; try it in our recipe for Blood Orange Bruschetta. No matter how you choose to incorporate them into your menus and dishes this season, you’ll appreciate the bright spot of sunshine citrus brings to our Minnesota winter. – Johnathan Lyskett, Woodbury Produce Department FOODS k O H k T citrus selections D R FO re you starting to get tired of the cold temperatures and icy, snowy conditions? Citrus fruits, including oranges, lemons, kumquats, tangerines, and grapefruits (among others), are a great way to return the taste of summer to your table! This sunny option is at its peak condition now. Kowalski’s picks only the best citrus selections from Texas, Mexico, California and even Spain to share with you and your family. GO A GO O sunnyCitrus D H E AL oranges Oranges may have seeds or be seedless; the most popular varieties are navel, Valencia and blood oranges. They are an excellent source of vitamin C and fiber and contain some vitamin A and folate. Tangerines and Clementines Both are types of oranges, also known as Mandarin oranges. Their skin is loose and their segments divide with ease. Grapefruits Grapefruits from Florida and Texas usually arrive in October and last until June. They are sold as either white or pink and are called grapefruits because they grow in grape-like clusters. Grapefruits are a good source of vitamin C. Kumquats good question These grape-shaped citrus fruits contain a good amount of vitamin C and are an excellent source of fiber. The flesh is edible. Eat them whole or slice them into salads. What is citrus zest? Many recipes call for citrus zest – but do they mean strips of the peel, or grated bits? Consider the recipe. Strips of zest are most often used for garnish only. Modern recipes that call simply for “zest” may mean either, though more typically they mean grated zest (made on a rasp-style grater). Lemons Good in sweet and savory dishes, the flesh is tart and slightly acidic. The grated zest is delicious in baked goods, salad dressings and grain dishes. Limes Persian limes are the most common variety. Key limes are smaller and more yellow. They’re very popular in mixed drinks and marinades. Pomelos Very similar to and interchangeable with grapefruit in most recipes, pomelos have a very thick, soft rind. They’re high in vitamin C. Page 16 Selection and availability vary by market. Citrus Segments with Red Wine Syrup 750 ml dry red wine 1 cup sugar 1 cinnamon stick 8 navel oranges - freshly cracked Kowalski’s Black Peppercorns (optional) In a large saucepan, combine wine, sugar and cinnamon; bring to a boil, stirring to dissolve sugar. Boil until reduced to 1 cup (18-25 min., depending on the size of the pan and how vigorously it boils); cool completely. Cover and chill until cold. Segment oranges (see inset). Divide orange segments and captured juice among 8 serving dishes. Drizzle with red wine syrup and sprinkle with pepper, if desired. Serves 4. A note about gluten: This recipe is gluten free. Good to Know: • Grapefruits, tangerines and blood oranges work in this recipe, too. You can also try other fruits – pineapple, grapes, melon, stone fruits and more. • Serve over pound cake, angel food cake, cheesecake or meringues from the Bakery Department, or on ice cream or gelato. • This recipe goes great with Simple Cheese Tart, Individual Meringue Shells (filled with whipped cream) or Classic French Crêpes. Find these recipes at www.kowalskis.com. Blood Orange Bruschetta Using a vegetable peeler, remove peel (orange part only) from 2 oranges. Slice into very thin strips, then coarsely chop; set aside. Segment all 4 oranges (see inset), squeezing membranes over a bowl to capture juice and pulp. Coarsely chop orange segments; add to bowl with captured orange juice. If necessary, add more fresh squeezed juice so that you have ½ cup of combined fruit-juice mixture; add reserved chopped orange peel. Pour into a saucepan with honey and pepper. Bring to a boil over medium-high heat; reduce to a simmer. Cook until reduced to ½ cup, stirring frequently (10-12 min.); cool. In a medium mixing bowl, mix cheese with grated zest. Spread toasted bread with cheese; top with orange mixture. Serve immediately. Makes 18. A note about gluten: When served on gluten-free bread or crackers, this recipe is gluten free. Orange and Pistachio Bites 2 oranges 8 oz. mascarpone cheese ½ cup heavy cream, very cold ¼ cup superfine sugar 2 tbsp. Kowalski’s Pure Honey, divided 30 frozen mini fillo shells, thawed ¼cup finely chopped roasted and salted pistachios Grate zest from oranges. In a large mixing bowl, combine zest with cheese, cream, sugar and 1 tbsp. honey. Using an electric mixer, beat until soft peaks form; set cheese mixture aside. Using a sharp knife, cut about ½" from both ends of each orange, exposing the flesh. Set the fruit on one end and slice off strips of peel and white pith using a steady downward motion while following the curve of the fruits. Slice each orange into 7-8 thin rounds, then cut rounds into quarters. Spoon filling into fillo shells; top with orange pieces. Drizzle with remaining honey and sprinkle with pistachios. Serve immediately. Makes 30. Good to Know: • Tangerines and blood oranges work in this recipe, too. Page 17 good to know To segment oranges, grapefruits, pomelos or tangerines, first peel the fruit using a sharp knife: cut about ½" from both ends of each piece, exposing the flesh. Set the fruit on one end and slice off strips of peel and white pith using a steady downward motion while following the curve of the fruit. Hold fruit over a bowl in your open palm; carefully slice between the membrane and the edge of each segment’s flesh to remove the colorful fruit. Squeeze membranes over the bowl to capture the remaining juice; discard membranes. www.kowalskis.com 4 blood oranges (or substitute tangerines), divided ¼ cup Kowalski’s Pure Honey ¼ tsp. freshly ground black pepper, plus more to taste 4 oz. soft fresh goat cheese or mascarpone cheese, room temperature 1 tsp. grated blood orange zest 18 slices French baguette (or other artisan bread choice), ½" thick, lightly toasted www.kowalskis.com Use this template for creating great meals. A picture is worth a thousand words; this visual of what a healthful Fruits meal looks like says it all. Vegetables You simply fill in the plate. 2 Grains Protein • Half of each meal, whether it’s breakfast, lunch or dinner, should contain fruits and/or vegetables. • One quarter of your meal can be a good source of protein such as beef, poultry or fish. If you’re vegetarian, think beans, tofu, tempeh, cheese (if you eat dairy), etc. • The last quarter of the meal is reserved for a whole-grain item. Our bodies need carbohydrates. They benefit from wholesome, whole-grain ones. 4 You can easily put together delicious, convenient, healthful meals for yourself and your family this year. All it takes are a few simple steps, some staples in your kitchen and a handful of culinary skills up your sleeve. Let’s get started. Make us your sous chef. We’re on it with loads of “shortcut” products throughout the store. • Use our prepared fresh veggies and fruits from the Produce Department to reduce your slice and dice time. • Check our Frozen Foods Department for veggies, fruits and precooked whole grains. •O ur Signature (and award-winning!) Rotisserie Chicken, Good Foods for Good Health deli salads, sushi, warm soups, Boar’s Head meats and cheeses and colorful fruit salads from the Deli Department make it easy to put fresh, light meals on the table in a flash. •T he marinades on our poultry and meats in the Meat and Seafood Department are made with no chemicals, synthetics or MSG; they give you a jump start on delicious dinners any day of the week. 3 5 GO O D FOODS R FO step 1 k O H k T ay the words “healthy cooking at home” and many people think “complicated, time-consuming and expensive.” We’d like to change those thoughts because cooking (including quick cooking) can be an incredibly rewarding activity. It nourishes so many aspects of life. GO energize your kitchen for a healthy new year S D H E AL Susan Moores, M.S., R.D. [email protected] Fill the cupboards and fridge with foods that give you options. [See “Stocking Up” on the facing page.] Lean on us for meal ideas. We’re happy to assist with meal planning so you can focus on the tasty results. Good Foods for Good Health recipes are available in every issue of this magazine and on our website at www.kowalskis.com/recipes. Just check the Good Foods for Good Health box on the left side of the page for the healthiest choices. Find your inner chef. It’s there, and you’ll get a great sense of pride as you grow your repertoire of skills. Everyone can master these basic recipes and techniques: • Making salad dressing: Making vinaigrette is easy: just whisk 3-4 parts oil to 1 part vinegar; season to taste with salt, pepper, garlic, herbs, mustard – you name it. Add sweetener if desired and make your dressing creamier with just a tiny bit of mustard, yogurt or mayonnaise. • Cooking vegetables: Roasting is one of the easiest ways to cook a multitude of vegetables, including potatoes. Cut pieces evenly and lightly coat them with oil; season to taste. Roast on a parchment-lined baking sheet in a preheated 450° oven until browned and tender when pierced with a fork. • Cooking meat and poultry: Steaks, chops whole tenderloins and pieces of poultry are best grilled, broiled or pan-roasted. Ribs, whole poultry and tougher cuts of meat, such as chuck or shoulder roasts, are effectively braised or slow-roasted. Boneless pieces of poultry and pork cutlets are great for fast meals, as they’re easy to pan-fry or sauté. Small, thin pieces of tender beef, pork and poultry work well in speedy stirfries. Our meat specialists can help you select the right cooking techniques for any purchase. • Cooking fish: Depending on the type, fish can be grilled, broiled, baked, steamed or sautéed. All fish should be cooked skin-side-down (unless skinless fillets are used) until the interior of the fish turns opaque and fish reaches an internal temperature of 145° (about 10 min. per inch of thickness, regardless of cooking method). Look for “The Basics of Cooking Fish” in the recipe section of our website. • Cooking whole grains and pasta: Just follow simple package directions. Boost the flavor of grains by cooking them in a mixture of water with broth, tea, wine or fruit juice. Cook until the grains are tender but still a little “toothy.” Here’s hoping 2014 will be a year for growing warm, fun memories in your kitchen. Many wonderful things are created in that room, including the Joy of Good Food. Happy cooking! Page 18 stocking up pantry / dry goods category items uses Extra virgin olive oil Salad dressings and general cooking oils vinegar canned/bottled/ packaged goods fish (Packed in water or oil) Neutral-flavored oil, such as canola oil Baking and general cooking Balsamic, rice, red wine vinegar and cider vinegar Salads, sauces, marinades and much more Diced tomatoes and tomato paste Soups, sauces and much more Beans (such as garbanzo, black and kidney) Soups, salads, side dishes and casseroles Chicken, beef and/or vegetable broth (select one with a reasonable amount of sodium, such as Kitchen Basics) Soups, sauces and as a cooking liquid for grains and much more Tomato-based pasta sauces On pasta or fish, in soups and much more Tuna and salmon Salads, sandwiches, pasta dishes and casseroles Whole grain pastas (in a variety of shapes and sizes) Casseroles, side dishes, soups and salads grains Whole grains (such as brown rice, quinoa, freekeh, farro, wheat berries, barley, oats) perishable & frozen Any variety Casseroles, side dishes, soups and salads garlic & onions Yellow, white and red onions and whole bulbs of garlic General cooking Nuts, nut butters, seeds & dried fruits Any variety of nut (raw or roasted, unsalted or lightly salted), any nut butter and any dried fruit Snacks, salads, baking and much more Condiments & flavorings Fruit preserves, mustards, chile-garlic sauce, salsa, hot sauce, soy sauce, honey and pure maple syrup General use spices & seasonings Salt, pepper, chili powder, curry powder, ground cinnamon and ground ginger General use dried herbs Kowalski’s Bold Italian Seasoning, thyme, oregano General use category items uses Low-fat milk General cooking, baking and drinking Low-fat plain yogurt General cooking, baking and snacking A selection of cheeses for grating, shredding, melting and crumbling (such as Parmesan, Cheddar cheese and feta) General cooking, baking, snacking and much more dairy Eggs Omelets, frittatas, breakfasts, salads, baking and much more produce Any variety, including salad greens, peppers, carrots, celery, apples, bananas, lemons, limes and fresh herbs Casseroles, side dishes, soups, salads, snacking and general cooking bread Whole grain or sprouted bread Sandwiches, French toast and much more hummus Any variety Snacking and as a spread for sandwiches and much more frozen foods Plain vegetables and unsweetened fruits Casseroles, side dishes, soups, baking and much more Use our “Good for You!” cards in nearly every section of the market to guide you towards the healthiest choices within each food category. Page 19 www.kowalskis.com (Note: some items need refrigeration after opening – check labels) potatoes in the B Kitchen with the Kids esides the fact that it’s delicious, there’s another reason grilled cheese is one of the first recipes most kids learn to make: it’s easy. Simply start with two slices of lightly buttered bread layered with your choice of cheeses and other fillings. Grill for a few minutes on each side in a nonstick skillet or on a nonstick griddle preheated to medium until dark golden-brown on the first side; flip and repeat. If needed, reduce heat slightly and continue cooking, flipping occasionally, until the cheese is melted and all the fillings are hot. That’s it! Our Kowalski’s American Cheese is every kid’s favorite, but you can use any of our locally made cheese shingles or even shreds in any combination and with all manner of tasty fillings. And don’t forget the bread – our Kowalski’s Sandwich Breads (12 Grain and Health Breads, for example) are great choices. You can even try one of our artisan loaves for a more upscale feel. FILL it up • Raspberry jam • Boar’s Head Sweet Slice Ham • Kowalski’s American Cheese Slices • Kowalski’s Shredded Colby-Jack Cheese • Stonewall Kitchen Roasted Garlic Onion Jam • Marinated artichokes • Kowalski’s Bacon • Fire-roasted tomatoes • Baby spinach • Kowalski’s Baby Swiss Cheese Slices • Boar’s Head Pepperhouse Gourmaise Spread • Roast beef • Kowalski’s Shredded Italian 4-Cheese Blend • Kowalski’s Shredded Pizza Cheese Blend • Kowalski’s Shredded Mexican Cheese Blend • Boar’s Head Tuscan Turkey • Kowalski’s Provolone Cheese Slices • Chopped olives Selection and availability of ingredients vary by market. classic grilled cheese - unsalted butter, at room temperature 4 slices Kowalski’s Vienna Bread ¼cup Kowalski’s Shredded Italian 4-Cheese Blend, divided 4 s lices Kowalski’s American Cheese, divided Butter one side of each slice of bread. Place half of the bread slices, buttered side down, on a nonstick skillet or griddle preheated to medium. Divide shredded cheese, then sliced cheese evenly on top; put remaining slices of bread on top, buttered side up. Cook sandwiches on first side until the bottom is dark golden-brown (about 2 min.); flip and repeat. If needed, reduce heat slightly and continue cooking, flipping occasionally, until cheese is melted and hot. Cut each sandwich in half on the diagonal; serve immediately. Makes 2.