Summer/Fall 2010
Transcription
Summer/Fall 2010
Summer/Fall 2010 At Home with Kowalski’S ENJOY THE NEW SEASON Build a Special Burger Dining on the Deck Canning Makes a Comeback Bent River Camembert, a Minnesota Cheese WWW.KOWALSKIS.COM Thoughts from the Kowalskis W e have noticed a trend as of late in the resurgence of home cooking. This includes many younger people who are off on their own and tired of eating out all the time, as well as families and “empty-nesters”. They are looking to us for help with healthy ingredients and creative yet easy ways to prepare them. We dare say that taking the time to cook for pleasure is gaining in popularity. If you aren’t already a friend of Kowalski’s on Facebook, we invite you to join us. We are posting wine selections, cheese suggestions, dinner menus, health news and information about what’s new in the stores several times a week. You’ll also want to look for information on Facebook about upcoming events in our markets throughout the summer and fall, and plan to join us as we sample many new items. www.kowalskis.com Our focus has always been on local, natural, high-quality food, so we are definitely on board with this trend. The featured items in this issue of At Home with Kowalski’s highlight several of our local partners and include recipes perfect for the more casual outdoor dining that we love this time of year. With fresh salads, meats off the grill and delicious entrées and desserts to take you into the fall, you’ll find page after page of ideas to try your hand at. Jim and Mary Anne Kowalski Kris Kowalski Christiansen We have also begun offering easy menus three times a week on Facebook that answers the question so many of us are asking at four o’clock: “What’s for dinner?” The menus combine some convenience products as well as “non-recipe recipes” that make it even easier to bring dinner to the table in no time at all. Our Local Event will be held on Saturday, July 17th at all Minneapolis Markets and Saturday, July 24th at all St. Paul Markets from 11:00 a.m. to 5:00 p.m. You’ll also want to stop by the Hennepin Avenue Market on Thursday, July 8th to catch the live remote broadcast of Foodie Thursday on Cities 97. We head into the fall season with our Kowalski’s Signature Event on Saturday, October 2nd at all Minneapolis Markets and Saturday, October 9th at all St. Paul Markets from 11:00 a.m. to 5:00 p.m. As always, we love to see you in the stores! Jim and Mary Anne Kowalski Kris Kowalski Christiansen BT from Cities 97 Foodie – Thursday Live Remote – Thursday, July 8th at our Hennepin location from 6:00 a.m. to 9:00 a.m. with special musical guest, Tim Mahoney. Kowalski’s Local Event – Saturday, July 17th at all Minneapolis locations (Lyndale, Hennepin, Parkview, Eden Prairie and Eagan Markets) from 11:00 a.m. to 5:00 p.m. Kowalski’s Local Event – Saturday, July 24th at all St. Paul locations (Grand, White Bear, Woodbury and Stillwater Markets) from 11:00 a.m. to 5:00 p.m. Kowalski’s Signature Event – Saturday, October 2nd at all Minneapolis locations (Lyndale, Hennepin, Parkview, Eden Prairie and Eagan Markets) from 11:00 a.m. to 5:00 p.m. Kowalski’s Signature Event – Saturday, October 9th at all St. Paul locations (Grand, White Bear, Woodbury and Stillwater Markets) from 11:00 a.m. to 5:00 p.m. GRAND AVENUE MARKET 1261 Grand Avenue 651-698-3366 Manager: Dan Klassen LYNDALE MARKET 5327 Lyndale Avenue S. 612-822-2935 Manager: John Majewski EDEN PRAIRIE MARKET 16500 W. 78th Street 952-937-9585 Manager: Tim Adelmann WHITE BEAR LAKE MARKET 4391 S. Lake Avenue 651-429-5913 Manager: Boyd Oase UPTOWN MARKET 2440 Hennepin Avenue 612-377-3448 Manager: Britt Lindemann STILLWATER MARKET 5801 Neal Avenue N. 651-439-9161 Manager: Jeff Linder WOODBURY MARKET 8505 Valley Creek Road 651-578-8800 Manager: Steve Szondy PARKVIEW MARKET 5615 Chicago Avenue S. 612-824-2430 Manager: Jean Christensen EAGAN MARKET 1646 Diffley Road 651-328-8300 Manager: Dan Leitner PAGE 2 EDITOR Linda Day Anderson, Kowalski’s Markets [email protected] 651-796-6043 PRINTING & PRODUCTION Visual Expressions DESIGN & LAYOUT Hooker & Company hookerandcompany.com FOOD PHOTOGRAPHY Phil Aarrestad Photography FOOD STYLIST Maggie Stopera PROP STYLIST Jerri Mahoney © Kowalski’s Companies, 2010 All Rights Reserved. www.kowalskis.com GO O FOODS R FO D k T GO O H k D H E AL Good Foods for Good Health Turns a Fresh Page that make certain foods in that department good choices. You can select our recommendations or you can use the criteria on the back of the card to look at your favorite foods and see how they match up for being considered good-for-you. Susan Moores, M.S., R.D. [email protected] very time I grocery shop I see people (many people—maybe even you?) take a product from the shelf and turn it over to read the fine print. I love that. I’m not sure exactly what folks are looking for, but they’re looking, and to me that says they’re trying to figure out “the story” on certain products— what’s really in the foods they might want to buy. Starting this month, our Good Foods for Good Health program has published our version of Cliff Notes® for these label stories— tips you can pick up to help you understand what a food has to offer health-wise. There’s a great plot in this approach: secrets are revealed that help you find good, tasty, healthful foods fast. There’s a savvy lead character: you. And, there’s a happy ending: You crack the code for finding foods that give you super power. HOW IT WORKS As you shop around the store, you will see small, clear card holders affixed to our shelves. Inside each holder are “GOOD FOR YOU!” index cards. On the front side of the card are some of our favorite items in that department that meet our criteria for being healthful foods. On the back side of the cards are the criteria NEW FOODS TO TRY Our deli always delights and has created several dishes, just in time for summer. My all-time favorite is the Krispy Kale and Craisin Salad—a staple in my refrigerator, but Terri Bennis and her crew will dazzle you with more. There is a Sweet and Tangy Vegetable Toss that’s dressed in a tamari, honey and lime juice dressing; Citrus Corn and Edamame Salad with jicama that’s bright and refreshing for those steamy summer nights; and Italian Whole Grain Salad with spinach, hearts of palm, asparagus and quinoa (keen-wah) – a trendy, tasty, protein-rich grain. It is topped with a light, lemony dressing. Mmmm. Mmmm. NEW THINGS TO LEARN use it whenever you go shopping, or pick up another card the next time you shop. There are tip cards in just about every section of the store. We have Good Foods for Good Health tip cards in the meat department. They will guide you to the leaner cuts of meat. On the back side of the card, Linda Anderson offers ideas for keeping leaner meats tender, flavorful and juicy. We have fish guides, too. You’ll find which fish are rich in omega-3s plus how best PAGE 3 Besides the great chances to find (and eat) great foods, there are also fun opportunities to learn new things about eating well. Check our website often and become a friend on our Facebook page. New news about food and health appear regularly. (There’s never a shortage of new news!) There are Good Foods for Good Health classes you can sign up for, too. They’ve been wildly successful. You, your brain and your taste buds leave the better for it. So, Good Foods for Good Health has got your back. Not only are you well read, you’ll also be well fed. Hope to see you in the aisles! For health and nutrition questions, contact me at: [email protected] www.kowalskis.com E For example, as you shop for yogurt, locate our plastic containers holding the “GOOD FOR YOU!” cards. Grab one. On the front it will tell you some of our favorite healthful yogurts— they include low-fat Wallaby, Stonyfield, Fage and Dannon Naturals. On the backside, you’ll see they get the healthful nod because they 1) taste good and 2) have a good amount of calcium; no artificial colors, flavors, preservatives or sweeteners; and not too much sugar or fat (we tell you how much is enough and how much is too much). Try one of our favorites, or take a peek at yours to see how it fares. Stash the card(s) in your pocket or purse and to grill, bake or simply make delish fish. In the oil section of our store, we have a great card about the various oils available. It will show you the fat content of oils in terms of saturated (not-so-good), polyunsaturated (good) and monounsaturated (better) fats and which are better for different types of cooking. NO HORMONES NO ANTIBIOTICS N othing says summer like a juicy burger sizzling on the grill. The aroma wafts through the neighborhood and makes everyone hungry for this simple grilling favorite. The secret to a really special burger is the meat you start with, and at Kowalski’s we have the best ground beef for every application. www.kowalskis.com We partner with Premium Natural Beef to provide the all natural beef we sell in our markets. Boyd Oase, Kowalski’s Meat/Seafood Specialist, was impressed with not only the quality products this company provided, but their entire operation. “The consistency of their Angus genetics plays a crucial role in the consistency of their beef,” said Oase. “There have never been any antibiotics or hormones given to their cattle in their lifetime. Many of the so-called ‘natural’ programs can’t truly say that,” he adds. “This beef is source-verified as well, for your added safety.” When you talk to C.R. Freeman and Kirk Duff, two life-long friends who came together to create a new vision for the beef industry, you see their commitment. “Premium Natural Beef is not just about Kirk and me. There are over 250 farming/ranching families that are helping us raise the finest natural Angus beef around,” said C.R. “When we created this company, we were driven by a desire to increase rural sustainability and help ensure families’ futures on the land. This company is helping to sustain an American way of life,” adds Duff. For more information about Premium Natural Beef, their genetics program, and why hormone and antibiotic-free beef is so important to them, visit their website at www.premiumbeef.com. So fire up the grill and enjoy one of our special burger recipes for summertime eating that will make you the envy of the neighborhood. You just might want to invite the neighbors over and let them in on your secret. It’s always neighborly to share a good thing. The Freeman family takes a hands-on approach to their herd. PAGE 4 GYRO BURGER – Onion slice, tomato slice, cucumber dressing BLUE MOON BURGER – Caramelized onions, blue cheese CHICAGO BURGER – Sweet pickle relish, chopped onions, ketchup, mustard, banana pepper rings REUBEN BURGER – Thousand Island dressing, sauerkraut, Swiss cheese, rye bun TRATTORIA BURGER – Pesto, roasted red bell peppers, mozzarella cheese, focaccia bread SPICY BURGER – Jalapeño peppers or chipotle peppers, onions, Co-Jack cheese CORDON BLEU BURGER – Dijon mustard, sliced ham, Swiss cheese CORNY BURGER – Kowalski’s Corn Salsa added to ground beef TROPICAL BURGER – Mango chutney, Swiss cheese, teriyaki sauce TEXAS RED BURGER – Open-faced beef patty smothered with chili, Cheddar cheese, chopped onions SMOKY BURGER – Bacon, smoked Cheddar cheese, balsamic onions BBQ BACON BURGER – BBQ sauce, peppered bacon, Cheddar cheese ALPINE BURGER – Sautéed mushrooms, Swiss cheese SUNSHINE BURGER – Monterey Jack cheese, sprouts, avocado slices, whole wheat bun FLAVORED BUTTER BURGER – Top cooked burger with 1 tbsp. herb butter JUICY STUFFED BURGERS 1 ½ lbs. 78% lean ground beef 1 tsp. Kowalski’s Extra Virgin Olive Oil ½ cup chopped sweet yellow onion 3 slices prosciutto, chopped - Kowalski’s North Woods Grill Seasoning - Kowalski’s Parmesan Cheese, sliced 4 ciabatta rolls, cut in half horizontally, toasted 8 leaves romaine lettuce, divided 12 Divina Roasted Tomatoes, divided Divide ground beef into 8 equal pieces; shape each piece into a patty. In small skillet over medium heat, heat olive oil; sauté onions and prosciutto until onions are softened and prosciutto is crisp (about 10 min.). Divide onion mixture among 4 ground beef patties; top each with second patty, pinching edges to completely seal. Sprinkle patties with seasoning. Grill (MEDIUM) until cooked through (about 5 min. per side). Top each burger with slice of cheese; continue grilling until cheese just begins to melt (about 1 min.). To Serve: Place burger on bottom half of lettuce-lined ciabatta roll; top each with 3 pieces of tomato and additional lettuce leaf. Cover with top half of roll. Serve immediately. Amount: 4 burgers. Good to Know: • Kowalski’s Parmesan Cheese is available in the Imported Cheese Department. PAGE 5 www.kowalskis.com Ideas to create something new and exciting. with Local Author Mary Ellen Evans O and taste the flavor of the chicken—simply prepared, yet full of extraordinary flavor— as you read her recollection of the experience. The inspiration behind Mary Ellen’s recipes comes from her extensive travels to France and her love of the food she has experienced there. In the introduction to her book, she paints a vivid picture of the quest for her first meal of roast chicken in Paris after a long plane trip. You can almost see the tiny bistro Mary Ellen pursued a degree in French while in college, and during a study abroad in Paris, she decided to take a few cooking classes for fun. “When I graduated from college and couldn’t find a teaching job, I decided to try teaching French cooking classes through community education. I found that I really enjoyed combining my love of teaching with my love of cooking, and my experiences while in France leant themselves perfectly.” Mary Ellen went on to manage two local cooking schools and continues to be a popular instructor at several cooking schools in the Twin Cities, as well as across the country. www.kowalskis.com ne of the staples that appears weekly on most people’s grocery list is chicken, probably because it is a healthy center-of-the-plate option as well as a versatile ingredient in any number of dishes. Local cooking instructor and cookbook author Mary Ellen Evans has taken this oftentimes unexciting staple and created 100 easy yet elegant recipes with “French flair” and compiled them in her latest cookbook Bistro Chicken. PAGE 6 CHICKEN KEBABS Her love of the country, its people and food has brought Mary Ellen back to France innumerable times. “I was spending so much time there, I decided to purchase a home in Provence and began leading cooking tours, with long time friend and travel partner Hallie Harron. Our tours include visits to local markets, vineyards, cheese factories, restaurants and several days of cooking, as well as sightseeing throughout the country,” offers Evans. For information about these tours, visit Mary Ellen’s website at www.thewritecook.com. When Mary Ellen isn’t traveling, she lives in South Minneapolis with her husband Glenn, who is a willing taster, as are her grown children Melanie and Eric. We invite you to look for Evans’ cookbook Bistro Chicken in the Meat Department at all of our markets. Our all natural Gerber Chicken is the perfect choice when creating any one of Mary Ellen’s 100 bistro chicken recipes and is available whole, quartered or in packages that contain specific cuts. ½ lb. small new potatoes or red boiling potatoes, quartered 1 ¼ - 1 ½ lbs. boneless, skinless chicken breasts, cut into 1 ½" cubes 1 small green bell pepper, cut into 1 ½" pieces 1 small red or yellow bell pepper, cut into 1 ½" pieces Combine lemon juice, olive oil, garlic, thyme, oregano, salt and pepper in a bowl; set aside. Cook potatoes in boiling salted water; cover in a saucepan until just tender (about 20 min.); drain and let cool. Meanwhile, combine chicken with ⅔ of the marinade in a self-sealing bag. Let marinate, refrigerated, for 1 hr., turning once. When potatoes are cool, combine with bell peppers in a bowl; toss with remaining ⅓ marinade. Preheat grill; thread marinated chicken, potatoes and peppers onto skewers; discard marinade. Grill over medium-high heat, covered, on a gas grill or 4-6" from coals on a charcoal grill, turning every 4-5 min. until chicken is no longer pink in the thickest portion when cut with a knife (16-20 min.). Place lemon wedge on end of each skewer; serve. Serves 4. CHICKEN WITH CHERMOULA 1 ½ tsp. minced garlic ½ tsp. salt ⅓ cup chopped fresh cilantro ⅓ cup chopped fresh parsley 1 tsp. ground cumin 1 tsp. paprika ½ tsp. ground ginger - pinch cayenne 2 tbsp. olive oil 1 tbsp. fresh lemon juice 4 (6-8 oz.) boneless, skinless chicken breasts To make the chermoula marinade, mash garlic and salt with the tines of a fork on a cutting board to form a paste. Sprinkle with cilantro and parsley; finely chop until almost a paste. Transfer to a small bowl; stir in cumin, paprika, ginger and cayenne. Add olive oil and lemon juice; stir. Place breasts in a shallow, rectangular glass dish. Spread half of chermoula over surface of chicken; turn breasts and spread the remaining chermoula on other side. Refrigerate, covered, 1 hr. Meanwhile, heat grill. Grill chicken over medium heat, covered, on a gas grill or 4-6" from the coals on a charcoal grill, turning once, until chicken is no longer pink in the thickest portion when cut with a knife (5-8 min. per side). Serves 4. CHICKEN, CORN AND TOMATO SALAD 3 tbsp. tarragon wine vinegar 1 large shallot, chopped (about 3 tbsp.) 2 tsp. chopped fresh tarragon 1 tsp. Dijon mustard ¼ tsp. salt ⅛ tsp. freshly ground pepper ½ cup canola oil ½ lb. small red boiling potatoes 8 cups mixed greens 2 cups diced cooked chicken 1 cup cooked corn kernels 2 large tomatoes, cut into 8 wedges each To make vinaigrette, whisk vinegar, shallot, tarragon, mustard, salt and pepper together. Slowly whisk in the canola oil. Cook potatoes in salted water to cover in a saucepan over medium-high heat until tender (25-30 min.). Drain; cool to lukewarm. Cut into ¼" thick slices; place in small bowl. Toss with ¼ cup vinaigrette. Let marinate 30 min. or until ready to serve. Divide greens among four dinner plates. Place ½ cup chicken in center of each plate. Arrange potato slices, corn and tomato wedges in a decorative pattern around the chicken. Drizzle with remaining vinaigrette and serve. Serves 4. Mary Ellen Evans PAGE 7 These recipes adapted from Bistro Chicken by Mary Ellen Evans. www.kowalskis.com “My recipes feature honest food, without the pretense of the more elaborate, labor-intensive haute cuisine of a three-star restaurant, while upholding the French passion for the best possible results,” adds Mary Ellen. We know you’ll enjoy bistro cooking with any of the recipes we have selected from the book. Bon appétit! 3 tbsp. fresh lemon juice plus 1 lemon, cut into 8 wedges 3 tbsp. olive oil 2 tsp. minced garlic 2 tsp. minced fresh thyme or ¾ tsp. dried 2 tsp. minced fresh oregano or ¾ tsp. dried ½ tsp. salt ¼ tsp. freshly ground black pepper www.kowalskis.com Craft Beers W a t r end w e embrac e e are a beer-drinking nation. Wine’s popularity continues to grow and the renaissance of the classic cocktail is a wonderful thing, but we still love our beer above all else. This is a fact not lost on Kowalski’s as we begin to put full-service bottle shops into our markets. The Wine Shop in our Eagan and Woodbury Markets offers not just wine but an interesting selection of specialty beers and ales to satisfy the tastes of avid beer drinkers. In a truly dazzling array of choices that confront every beer lover, there is one category that speaks to us more than the others: the craft brews—small, independent, entrepreneurial, artisan beers. Some craft brews have achieved critical and commercial success and are available regionally or even nationally. But at the heart of the movement there is a local flavor, good beer from our own backyard. Wisconsin, about 60 miles from the Twin Cities. Powered by a 120-foot wind generator, they have peaked consumers’ curiosity as much with their commitment to sustainability as with their exceptional “windcrafted” beers. - BrewFarm Select: A full-flavored, all-malt Pilsner that starts light and crisp and ends malty but dry. It’s an easy drinker intended to bridge the divide between “geek” beers and the macrobrews. Available in 12 pack cans. - Matacabras: Named after the wicked goat-killing wind of Spain, this rye-based Belgian-style strong ale is sure to stop you in your tracks. It is billed as a “curious ale,” as it is dark and well-hopped, yet balanced. LIFT BRIDGE BEER CO. DAVE’S BREWFARM Not since it was a logging boomtown has Stillwater been a brewing hotspot. The surge of breweries helped quench the thirst of loggers and lumber barons alike. The Lift Bridge Beer Co., named for Stillwater’s iconic bridge, is doing its best to change that historical oversight. Owned by brewmaster David Anderson, Dave’s BrewFarm is located just off I-94 in Wilson, - Crosscut American Pale Ale: A refreshingly notoverhopped pale ale with a twist of grapefruit peel Our beer specialists recommend these local brews: PAGE 8 gives this brew a little extra zest. Refreshing after a long day’s logging. - Farm Girl Saison: Originally brewed to appeal to the ladies, the Saison (Belgian farmhouse ale) quickly became a favorite of the gents...and Lift Bridge’s flagship beer. Smooth, pale gold, well-rounded and with more than a hint of spice; this Belgian inspired beer will please just about anybody. BRAU BROTHERS BREWING CO. Brau Brother’s is jokingly referred to as the most attractive brewery in Lucan, Minnesota: population 220. However, the quality of the beer is no laughing matter. This family-run operation— employing no less than four members of the Brau family—offers an imaginative lineup of beers that range from the 106 calorie Old No. 56 Light Beer to a robust Cream Stout. - Sheep Head Ale: A bitter ale for a bitter game, so the label says. Those that know this card game can sympathize. Definitely one for the hopheads. - Ringneck Braun Ale: A double nut brown ale with a fruity palate and a dry, nutty finish. Ideal for early fall evenings. j it doesn’t get any better... N amed for the sharp turn of the Minnesota River a few hundred yards from their production site, Bent River Camembertstyle Cheese is a local cheese we were so excited to discover. Jill Forster, Imported Cheese Specialist, commented, “I’ve never had an American-made Camembert that tastes so French! It’s creamy, gooey and delicious.” Our loyal cheese enthusiasts couldn’t agree more after sampling it during a recent demo in the Imported Cheese Department. j dishes with it,” shared Adams. We have recreated his pizza recipe for you to try, but would argue that it is great to eat just as it is. Grab a fresh baguette from the bakery and a bottle of champagne from The Wine Shop and settle in for a real culinary experience. If you can’t find Bent River, ask the Cheese Specialist at your neighborhood market for assistance. We’re pretty sure you’ll be adding this to your list of favorites and will be back again and again for more. You might even want to pack a picnic basket and head 75 miles southwest of the Twin Cities to find that bend in the river. It sounds like the perfect place to enjoy this local treasure. www.kowalskis.com Keith Adams was in our markets a few months ago educating customers about his artisan cheese from Mankato, Minnesota. “In early 2008, I began sketching out a plan to make small batches of soft-ripened artisan cheese. After careful research, study and counsel from some of the finest minds in the field, I started production in late April,” offers Adams. “Our first cheese, Bent River, is a creamy cheese made from organic Cedar Summit Farm milk which is picked up each morning of production at their farm. The milk is literally only hours from the cow, which is one of the key reasons our cheese is so distinct,” said Keith. Some of Keith’s favorite ways to enjoy his creation are on grilled cheese sandwiches, burgers, salads and pizza. “Several local restaurants are using my cheese and have created some incredible CAMEMBERT AND CARAMELIZED ONION PIZZA 1 tbsp. Kowalski’s Extra Virgin Olive Oil 1 tbsp. unsalted butter 1 medium sweet yellow onion, sliced 1 Rosemary and Onion Manoucher Bread ½wheel Bent River Camembert Cheese, rind removed, cubed ½ cup sun-dried tomatoes in olive oil and herbs, blotted In medium sauté pan, heat olive oil and butter over medium heat until butter melts; stir in onion slices separating rings. Sauté onions until well browned (20 min.), stirring occasionally. Layer Manoucher Bread with cheese, onions and sun-dried tomatoes. Bake in a preheated 425° oven until cheese in center is melted (8-12 min.). Cut into wedges; serve immediately. Serves 4-6. PAGE 9 Around j www.kowalskis.com SUMMER ACCESSORIES We’ve pulled together several items from our MarketPlace Department that make summer dining bright and cheery. Zyliss Ice Cream Scoops, Volcano Pops, ceramic ice cream bowls and candy-colored napkins and kitchen towels are some of our favorites. The kids will love using any of these items to make snacking even more fun! SEASONAL T-TOWELS Our T-towels vary by the season and always highlight the trendy colors that you’ll be seeing in magazines. They are an easy way to change your kitchen décor without breaking your budget, and you can never have too many towels! Available in the MarketPlace Department. FRUIT INFUSION ACRYLIC PITCHER Fill the cylinder in the center of this simply-shaped acrylic pitcher with fresh sliced cucumbers, lemons, limes or your favorite herb to give tap water a burst of flavor. Available in the MarketPlace Department. ADINA HOLISTICS HERBAL ELIXIR BEVERAGES Adina Holistics are blended with adaptogenic herbal extracts known to exert a normalizing influence on the body, as well as chamomile which fights colds and calms nerves. All beverages are certified organic, Fair Trade Certified and gluten-free. Available in four flavors in the Natural Path beverage section of the Grocery Department LIFE’S 5 COOKIES Made locally, Life’s 5 Cookies come in five varieties and are suitable for diabetic diets. The five varieties will satisfy your sweet tooth while staying within the parameters of a lower sugar diet. Available in the packaged cookie section of the Bakery Department. PAGE 10 the Store j MINNESOTA GIFT ITEMS FIESTA SERVING ITEMS Colorful ceramic serving pieces say “summer” and add a burst of color when dining al fresco. Pair them with salsa, guacamole, tortilla chips and a cool margarita. Look for coordinating pieces in the MarketPlace Department. LOCALLY-MADE CHILDREN’S HATS AND TUTUS Accessorize the little ladies in your life with a new line from Cosmopolitan Cuties. Select from a variety of crocheted hats, headbands and tutus. Teens and moms even love this line! Available in a variety of colors and styles in the Gift Department. POO-POURRI A blend of natural essential oils create a barrier to embarrassing bathroom odors. Spritz the bowl before you go and no one else will ever know! Available in purse-size, 2 oz. and 4 oz. bottles in four scents in the Gift Department. PAGE 11 DIP AND SALAD BOWL WITH CHILLING DISH Keep your summer salads and dips chilled and food-safe in these acrylic salad and dip bowls. Fill the bottoms with ice and set out on your picnic table for summer dining that will keep your cold foods fresh for several hours. Available in the MarketPlace Department. www.kowalskis.com For Minnesota-themed gift items that are definitely a step above the typical souvenir shop selection, head to the Gift Department at Kowalski’s. They make great additions to a Minnesota-themed gift basket for out-of-town guests. Show pride in your state with items that look great and are very usable as well. Dining on the Deck I n Minnesota, we have such a short window of opportunity to enjoy the warm weather of summer and early fall that most of us seize every chance we get to dine outdoors. Whether or not a restaurant has a patio can even be a deciding factor in where we choose to eat on a beautiful, sunny afternoon or evening. To recreate this same dining experience at home, we have fashioned a few recipes for lighter summer fare that can be the main part of the meal or an addition to your own al fresco creations. Stop by the Wine Shop at our Eagan and Woodbury Markets for a great bottle of wine or local craft beer to round out the meal. Then set aside a little extra time to enjoy the great weather, food and liquid refreshments. It doesn’t get any better than this! SPINACH AND WATERMELON SALAD 1 (9 oz.) pkg. fresh baby spinach 1 (16 oz.) container Kowalski’s Watermelon Spears, cubed 1 (8 oz.) container Kowalski’s Jicama Sticks 1 cup pitted kalamata olives - Kowalski’s Citrus Vinaigrette Dressing 1 (4 oz.) pkg. feta cheese crumbles In large glass salad bowl just before serving, toss first 4 ingredients with small amount of dressing. Gently fold in cheese crumbles. Serve with additional dressing, if desired. Serves 6-8. GRILLED STEAK SALAD www.kowalskis.com 1 lb. sirloin steak - Kowalski’s North Woods Grill Seasoning 2 hearts of romaine, torn ½ (16 oz.) jar sliced ruby red pickled beets ½ cup Kowalski’s Blue Cheese Crumbles ½ cup Fresh Gourmet Crispy Garlic Pepper Onions or Lightly Salted Onions - Spicy Horseradish Vinaigrette (below) Sprinkle both sides of steak with seasoning; grill (MEDIUM) until slightly pink in center (about 8 min. per side). Slice into thin pieces on the diagonal; set aside. To Serve: On each of 4 dinner plates, arrange romaine, steak slices, beets, cheese and onions. Top with vinaigrette; serve immediately. Serves 4. Spicy Horseradish Vinaigrette: In small bowl, combine ⅔ cup Litehouse Red Wine and Olive Oil Vinaigrette Dressing (found in the Produce Department) and ½ cup creamy horseradish sauce. Refrigerate, covered, until needed. LEMON CAPER TILAPIA ⁄3 cup flour ½ tsp. kosher salt ¼ tsp. Kowalski’s Coarse Ground Black Pepper 4 tilapia fillets 2 tsp. Kowalski’s Extra Virgin Olive Oil 2 tbsp. butter 1 cup dry white wine or chicken broth 2 tbsp. fresh squeezed lemon juice 1 tbsp. capers, rinsed - snipped fresh Italian flat leaf parsley - kosher salt 1 PAGE 12 In zipper closure food storage bag, combine flour, ½ tsp. salt and pepper; coat fillets with flour mixture, shaking off excess flour. In large sauté pan, heat olive oil and butter over mediumhigh heat until butter melts; add fillets to pan, sautéing until lightly browned (2-3 min. per side). Add wine and lemon juice to pan with tilapia; reduce heat to medium. Carefully stir until sauce thickens; sprinkle with capers and parsley. Serve immediately; season with salt to taste. Serves 4. CHOCOLATE CHIP COOKIES WITH SEA SALT 2 cups minus 2 tbsp. cake flour 1 ⅔ cups bread flour 1 ¼ tsp. baking soda 1 ½ tsp. baking powder 1 ½ tsp. coarse salt 1 ¼ cups unsalted butter, at room temperature 1 ¼ cups light brown sugar 1 cup plus 2 tbsp. sugar 2 eggs, at room temperature 2 tsp. vanilla 1 ¼ lbs. chocolate disks or fèves, at least 60% cacao content - sea salt Sift flours, baking soda, baking powder and salt into a bowl; set aside. Cream butter and sugars together with electric mixer until very light (about 5 min.). Add eggs, one at a time, mixing well after each addition; stir in vanilla. Reduce speed to low; add dry ingredients and continue mixing until just combined (5-10 sec.). Drop chocolate pieces in and incorporate without breaking them. Press plastic wrap against dough; refrigerate 24-36 hrs. Dough may be used in batches and can be refrigerated up to 72 hrs. To Bake: Line baking sheet with parchment paper; arrange 6 golf ball-sized mounds of dough onto baking sheet; sprinkle each with very small amount of sea salt. Bake in a preheated 350° oven until golden brown but still soft (18-20 min.). Cool on wire rack 10 min.; remove cookies from baking sheet and continue cooling. Repeat with remaining dough. Eat warm! Amount: 1 ½ doz. 5" cookies. Recipe adapted from Jacques Torres. Good to Know: • We used Ghirardelli 58% Cacao Semi-Sweet Chocolate Chips for Baking, located in the Baking Aisle of the Grocery Department. NEIMAN MARCUS CHOCOLATE CHIP COOKIES ½ cup butter, softened 1 cup light brown sugar 3 tbsp. sugar 1 egg 2 tsp. vanilla 1 ¾ cups flour ½ tsp. baking powder ½ tsp. baking soda ½ tsp. salt 1 ½ tsp. instant espresso coffee powder 1 ½ cups semisweet chocolate chips In large mixer bowl, cream butter and sugars on medium speed until fluffy (about 30 sec.). Beat in egg and vanilla (about 30 sec.). In another bowl, sift together dry ingredients; beat into butter mixture on low speed (about 15 sec.). Stir in espresso coffee powder and chocolate chips. Drop 2 tbsp. cookie dough onto greased cookie sheet, 3" apart. Gently press down on dough with the back of a spoon to spread out into a 2" circle. Bake in a preheated 300° oven until nicely browned around the edges (about 20 min.). Bake a little longer for a crispier cookie. Amount: 2 doz. cookies. Recipe adapted from Neiman Marcus. PAGE 13 here is nothing better than a warm, gooey chocolate chip cookie eaten just minutes after coming out of the oven. Thinking of it evokes pleasant thoughts of home, family and arguably the best of American cuisine. Add a cold glass of milk or bowl of vanilla ice cream and most of us would feel like we died and went to heaven. Everyone has their favorite recipe for this simple cookie that was actually developed by accident. The recipe inventor, Ruth Wakefield, had run out of cocoa that was used in the Butter Drop Do Cookies she served at her Toll House Inn near Boston, Massachusetts. She substituted broken pieces of chocolate for the cocoa, expecting them to melt. They didn’t, and the rest is history, as they say. Hundreds, if not thousands, of knock-offs of this iconic cookie recipe have been passed on, but none is more famous than the Neiman Marcus Chocolate Chip Cookie recipe. As the story goes, an unsuspecting customer was supposedly charged $250.00 for the recipe when she requested it after having the cookie at the Neiman Marcus Café in Dallas, Texas (an urban legend which has been refuted for years by Neiman Marcus). We have that recipe as well as a trendy variation that adds a sea salt garnish for a sweet/salty flavor combination. Taste is definitely subjective, so we’re not sure they will be your favorites. However, experimenting with our two selections will definitely create a pleasurable experience for any chocolate chip cookie enthusiast. We’d love to try your favorite recipe as well, so send yours to landerson@kowalskis. com and we’ll pass them along in our monthly ENewsletter. You can never have too many chocolate chip cookie recipes! www.kowalskis.com T Made Locally For Kowalski’s www.kowalskis.com W hen we decided to expand our signature product line to include fresh pasta, our search for authentic artisan pasta led us to Madison, Wisconsin, of all places, and pasta maker Peter Robertson. As happens so many times, Peter was pursuing a different career and discovered a passion that ultimately became his business. “I was touring Europe as a stage carpenter for dance companies and fell in love with the food of Italy. I began studying the traditional fresh pasta that was a staple of Italian cuisine and ultimately began making authentic fresh pasta on my own,” offers Peter. “When I moved to Madison, I began giving gifts of my fresh pasta to friends and family. One of those friends, the proprietor of the award-winning Pasta Per Tutti restaurant in Madison, asked me to supply pasta for the restaurant, and RP’s Pasta Company opened for business,” added Robertson. CHICKEN ALFREDO WITH ROASTED TOMATOES, ARTICHOKES AND PEAS 1 (14 oz.) can chicken broth 1 pt. heavy whipping cream (2 cups) 1 tbsp. Kowalski’s Extra Virgin Olive Oil 1 (1 lb.) pkg. Gerber’s Boneless, Skinless Chicken Breast halves, cut into 1″ pieces 1 tbsp. chopped garlic 1 tsp. kosher salt ¼ tsp. Kowalski’s Coarse Ground Black Pepper 1 (7 oz.) container Divina Roasted Tomatoes, drained 1 (14 oz.) can quartered artichoke hearts, drained 1 cup frozen baby sweet peas, thawed 1 (9 oz.) pkg. Kowalski’s Egg Fettuccini, cooked according to pkg. directions - freshly shredded Kowalski’s Parmesan Cheese ¼ cup snipped fresh basil In large skillet, bring chicken broth to a boil over medium heat; gradually stir in cream and return to a boil. Continue cooking until thickened (25-30 min.), stirring occasionally. In separate skillet, heat olive oil over medium heat; stir in chicken and garlic. Sauté until chicken is no longer pink and juices run clear (10-12 min.); season with salt and pepper. Stir in cream sauce, tomatoes, artichokes and peas; continue cooking just until heated through. To Serve: Spoon sauce over cooked pasta; sprinkle with cheese and fresh basil. Serves 4. Find it in our Dairy Department. telloni th fresh pumpkin tor Peter Robertson wi We love his pasta because it is made with the finest all natural ingredients using a meticulous hand-rolled process. It is this laborintensive process that is the only way to produce pasta with true al dente texture. “Only the hand can determine when the pasta has been kneaded long enough, and only then do we turn the dough into different varieties of pasta,” said Peter. “I use 100% semolina flour, whole eggs and filtered water for the freshest products. Our pasta has a firm texture like dry pasta, while keeping the flavor and resilience of fresh pasta.” We offer two new recipes that highlight both our fettuccini and pumpkin tortelloni. If you haven’t used fresh pasta in your Italian recipes as of yet, you are in for a real surprise. The authentic flavor, texture and ease of preparation will hook you after the first try, guaranteed. PUMPKIN TORTELLONI WITH GORGONZOLA CREAM SAUCE ¼ cup butter 2 tbsp. minced shallots 2 tsp. minced garlic 1 pt. heavy whipping cream (2 cups) 1 cup Kowalski’s Crumbled Gorgonzola Cheese ½ tsp. Kowalski’s Coarse Ground Black Pepper 1 (9 oz.) pkg. Kowalski’s Pumpkin Tortelloni -snipped fresh basil In medium skillet over medium heat, melt butter; sauté shallots and garlic until translucent. Add cream to skillet; simmer, stirring constantly, until slightly thickened (3-4 min.). Add cheese and continue cooking until cheese melts, stirring constantly; season with pepper. To Serve: Cook tortelloni according to pkg. directions; drain. Divide tortelloni among 4 dinner plates; spoon sauce over pasta. Serve immediately, sprinkled with basil. Serves 4. PAGE 14 goes mainstream S ushi has grown in popularity over the past few years and is now considered a mainstream food option for many Americans. Served as everything from an appetizer to a meal in itself, this centuries-old method of preserving fish is as much a work of art today as it is a food. In its beginning form, dried fish was sandwiched between two pieces of vinegared rice as a way to make the fish last longer. Nori (seaweed) was added later to keep the diner’s fingers from getting sticky. Who would have guessed that? Wasabi, pickled ginger and a soy-based dipping sauce add edible garnishes that peak the flavor of the innumerable varieties of sushi that have evolved from this simple beginning. The Soba Noodle Salad Bowl consists of buckwheat noodles, Sea Breeze Salad, Calamari Salad and crab sticks, all garnished with chopped green onions and soy or sesame dressing on the side. The Udon Noodle Salad Bowl comes with udon noodles, shredded carrots, fried soy beans, cooked shrimp, cucumber spears, crab sticks, green onion garnish and choice of dressing. Both are a healthy, low-calorie option ideal for a quick lunch or dinner on the go. Ask the sushi chef at your neighborhood market for recommendations to expand your sushi palate, and join in on the trend that has become a part of our American cuisine. Kowalski’s Sushi Chef “Dragon” PAGE 15 www.kowalskis.com Sushi Chef Myat Aung, better known as “Dragon” by his loyal customers at the Eagan Market, recently entertained guests at an in-home party with a sushi theme. He demonstrated how to prepare several varieties of sushi, and the guests were able to sample them and choose their favorites. Paired with wines recommended by our Eagan wine experts, the party was both fun and educational. Call our Catering Department at 1-888-972-7890 for information on creating a private sushi party that will definitely be enjoyable for both sushi novices and aficionados alike. At Kowalski’s, our sushi chefs are always looking for interesting spin-offs of their classic menu and have recently introduced new noodle salad bowls to accommodate our customer’s desire for lighter dishes. It seems that every culture has some form of noodle, and the noodle salads they created include traditional soba noodles made from buckwheat and udon noodles made from wheat or corn. Apple AN T A DAY he old saying, “An apple a day keeps the doctor away,” is one we have all heard over and over again, and is actually true. Apples are an easy snack that can be carried in a backpack or purse and eaten on the go. They are a good source of fiber, vitamins A and C, and are rich in a flavonoid called quercetin which acts as an antioxidant and may prevent some cancers. It has also been shown to protect the arteries and heart. www.kowalskis.com Today there are many varieties of apples available, including several that have been developed by the University of Minnesota. One that is still in limited supply and has proven to be extremely popular is SweetTango. Our supply sold out last fall within days of its arrival in our markets, so be sure to watch for news of its availability this year. Late summer and fall are the prime times for local apples, although other varieties are plentiful year round. When selecting apples, look for fruit with flesh that feels firm and tight beneath the skin. There shouldn’t be any spots, dark bruises or holes. To keep apples fresh for longer periods of time and maintain their crisp texture, store in the refrigerator as soon as you bring them home. Your intended use is important in the selection as well. Apples are classified as either eating, cooking or baking varieties. Eating apples are typically crisp, juicy, sweet or sweet-tart, while cooking and baking apples are usually firm and on the tart side. Our Apple Use Guide is a helpful resource for selecting the perfect apple for every application. Cut it out and post it in your kitchen to use as a quick reference when making your shopping list. Be sure to incorporate apples into your diet every week for the great flavor and health benefits they provide. The only person that may not be glad you did is your doctor! APPLE USE GUIDE CAMEO • Excellent for salads, pies and sauces. GALA • Mildly sweet and crisp; popular on fruit kabobs. BRAEBURN • Excellent for snacking, cooking, sauces and salads. HARALSON • One of the best apple varieties for baking. CORTLAND • Snow-white flesh makes Cortlands ideal for fruit plates and garnishes. JONAGOLD • Delicious when fried–sauté in butter and cinnamon. GRANNY SMITH • Ideal for caramel apples. SONYA • Pairs well with a mild-flavored artisan cheese. CARAMEL APPLE BREAD PUDDING - butter 2 (9 count) pkgs. Kowalski’s Cinnamon Sugar Mini Morning Buns (2-3 days old), quartered 1 cup Kowalski’s Honey Roasted Pecans, coarsely chopped ¼ cup butter ¼ cup light brown sugar 6 eggs 1 pt. half-and-half ¾ cup light brown sugar 1 tsp. vanilla 3 baking apples, peeled, cored, sliced ½ tsp. ground cinnamon - caramel ice cream topping, warmed - mascarpone cheese PAGE 16 Butter 13x9" glass baking dish. Arrange morning buns evenly in buttered baking dish; sprinkle pecans over top. In small saucepan, melt butter and ¼ cup brown sugar until sugar is dissolved; drizzle over morning buns. In medium bowl, whisk together eggs, half-and-half, ¾ cup brown sugar and vanilla; pour mixture over entire dish. Refrigerate, covered, at least 2 hrs. or overnight. To Bake: Toss apple slices with cinnamon; arrange over morning buns. Bake, covered, in a preheated 350° oven 30 min.; uncover and continue baking until browned (15-20 min.). Cut into squares; serve with warm caramel topping and a dollop of mascarpone. Serves 8-12. CANNING MAKES A COMEBACK S tep aside, ketchup. Salsa has moved into the top spot as the most widely used condiment in America. Salsa translates as “sauce” from both Italian and Spanish and, like ketchup, can be served with just about anything. When fresh local tomatoes are plentiful, there is nothing better than a batch of salsa fresco or pico de gallo. But this fresh treat doesn’t last long, so many people are now returning to home canning in order to enjoy the bounty of fresh local tomatoes all year long. If you have never canned foods before or are returning to something you did many years ago, you should be aware of some changes that have occurred in order to safely preserve your favorite salsa recipe. We’ve turned to the University of Minnesota Extension Service for several helpful tips to make your canning project a success and The Ball Blue Book for a basic recipe to get you started. 3 cups peeled, chopped tomatoes 3 cups seeded, chopped jalapeño peppers 1 cup chopped onion 6 cloves garlic, minced 2 tbsp. minced fresh cilantro 2 tsp. oregano 1 ½ tsp. salt ½ tsp. cumin 1 cup cider vinegar or bottled lemon juice In heavy bottomed saucepan, combine all ingredients. Bring to a boil; reduce heat and simmer 10 min., stirring occasionally to prevent scorching. Pour into clean jars leaving 1/4" head space. Process in a boiling water canner 15 min. Amount: 3 pints. Good to Know: • It is safe to change the ratio of hot to mild peppers; just do not add more than 3 cups total peppers. • The amount of onion may be decreased, but not increased. • The amount of vinegar or bottled lemon juice CANNOT be decreased. • The salt is present for flavor and can be omitted. • It is safe to add dry spices such as cayenne pepper or hot pepper flakes if you wish. This recipe is adapted from the Ball Blue Book, 1995. PAGE 17 www.kowalskis.com CANNED JALAPEÑO SALSA • Choose only fresh, firm vegetables for canning. • Since many of today’s varieties of tomatoes are low-acid, an acid such as bottled lemon juice (NOT FRESH) or vinegar needs to be added in order to safely can your tomatoes. If the acidic flavor of vinegar is overwhelming, add a small amount of sugar to balance the flavor or substitute bottled lemon juice. However, if the recipe calls for lemon juice, do not substitute vinegar. • Green tomatoes or tomatillos may be substituted for ripe tomatoes. • Do not reduce the amount of lemon juice, vinegar or tomatoes in the recipe. • Do not add extra peppers, onion or garlic, but you can reduce the amount of any of these. • Another variety of pepper can be substituted, or canned chilies may be used in place of fresh. • Spices and herbs may be adjusted to personal taste and will not affect safety. For a stronger cilantro flavor, add fresh cilantro to the salsa just before serving. The high processing temperatures may reduce the flavor. • Do not thicken salsas with cornstarch, flour or other thickeners such as tomato paste before canning. Add thickeners, if desired, after opening the canned salsa. • Always store open jars of home-canned salsa in the refrigerator. • If salsa is canned improperly, you put yourself at risk for botulism, a potentially fatal food poisoning. If you want to experiment and develop your own salsa recipe, it would be best to freeze it for food safety. • Sanitize glass canning jars in the dishwasher before filling. • Follow directions on package for preparing jar lids before placing on filled jars. the of our lives W www.kowalskis.com hether you’re planning a wedding, business affair, memorial service, birthday party, anniversary or shower for the bride or baby, your plans should include the use of fresh flowers to create the perfect ambiance. The undeniable fragrance and burst of color provided by creative floral arrangements strategically placed throughout the room is a detail that shouldn’t be overlooked during the planning process. Gary Paone and Kathy Randall, floral designers at our Eagan and Woodbury Markets, can make your vision a reality no matter what the event. Gary Paone (AAF, AIFD, CAFA) is an internationally renowned professional floral artist with over 29 years of experience in many facets of the retail floral industry and has been recognized with several awards during his career. Kathy Randall has an extensive background in floral design as well and joined the Kowalski’s team ten years ago. “When someone calls us to begin the planning process, we suggest that they look through magazines or go online for ideas that will help narrow down the look they are going for,” said Paone. “We have developed quite a following because we listen to what people want and create custom designs that you won’t find everywhere,” adds Kathy. “We suggest that you call to set up an appointment when you are ready to start the planning process so we can give you our full attention,” they both concur. For your everyday floral needs, visit our website at www.kowalskis. com and view a wide array of standard floral arrangements that will fit any budget. For your custom floral needs, call our Eagan or Woodbury Floral Departments and make an appointment to meet with Gary or Kathy to discuss your vision. Our flowers are the freshest available and the arrangements our designers create will be as special as your event. From classic to contemporary, you will be amazed at how easy it is to bring beauty to your space with flowers from Kowalski’s. PAGE 18 New Introductions KOWALSKI’S WHOOPIE PIES This retro dessert has made a comeback on the East Coast, and we’ve brought it here to Minnesota! We aren’t really sure of its origination, but the story we’ve heard claims they were made by Amish women to send with their husbands when they went out to work in the fields. The men loved this dessert so much that when they discovered them in their lunch pails, they would shout, “Whoopie!” Whatever their origin, we know you’ll love them, too. We have sandwiched our version of the traditional marshmallow filling between two rounds of Kowalski’s Devil’s Food Cake. Also available in yellow cake with strawberry, the filling is creamy and sweet and makes us say, “Whoopie!” as well. KOWALSKI’S SIGNATURE PIES Our new Signature Pies feature flavors that are deliciously unique and breathtakingly beautiful in their rustic, old fashioned appearance. Each pie is bursting with fresh ingredients and tantalizing spices. As an example, our four pound apple pie is packed with fresh apples, sprinkled with a special recipe of cinnamon sugar and wrapped in out tender, flaky crust. It’s rustic look and open top showcases the juicy filling that begs for a scoop of ice cream or a dollop of fresh whipped cream, or maybe a bit of créme fraîché. KOWALSKI’S SPECIAL OCCASION CUPCAKES Our complete line of Signature Pies also includes: Lemon Blueberry Buckle Pie Cherry Pie Peach Praline Pie Strawberry Rhubarb Pie Red Raspberry Lime Pie Apple Brown Betty Pie Apple Pie Four dozen cupcakes are wrapped in your choice of decorative papers to complement the color scheme of your event and arranged on a stand with a six inch cake round on top. It is a great alternative to the traditional wedding cake or birthday cake, and a creative way to showcase a variety of cupcakes for a trendy dessert that is easy to serve. Call our Catering Department for details and to place your order. PAGE 19 www.kowalskis.com KOWALSKI’S ANGEL BABIES Available in handy two-pack containers, Angel Babies can become the base for an endless number of desserts. Made from a batter that consists of sponge cake and angel food cake, their light, spongy texture holds up well under a variety of toppings. They are so good you may even want to eat them right out of the package. K AN YO U TH f r e shne ss is a n m AL O C S Saturday, July 17th Minneapolis Markets Saturday, July 24th St. Paul Markets LY FO R H Local Event: P PI N G L O Join us and discover everything local and meet some of the people that make and grow the products you love. Jim Kowalski at Fireside Orchards Whenever possible, we choose local growers, farmers and manufacturers. In fact, if you ask around, you’ll find many of your favorite local products got their first big break right here. We use local ingredients in all our deli salads. That’s because as a local family-owned business, we’re committed to helping other local businesses grow and prosper. Here’s just a few of our local partners. Please shop our store or visit out website to discover many more. • Alemar Cheese Co. • Alexis Bailey Vineyard • Ames Farm • Anderson Maple Syrup • Angelina’s Kitchen • Axdahl Farms • B.T. McElrath • Bushel Boy • Cady Creek • Costa Farms • Denna’s Hummus • French Meadow Bakery • Fireside Orchards • Folson Farms • Funky Chunky • Holy Land • Lorence’s Berry Farm • Izzie’s Ice Cream • McHatties Victorian • Jack & The Green Sprouts Times • MorningStar Coffee • Joe Zywiec Farms • Pahl’s Farms • Kadejan • Peace Coffee • Larry Schultz Organic Farm • Pepin Heights • Len Busch • St. Paul Flatbread • River Valley Sprouts • Salad Girl • Sito’s Tabouli • Sonny’s Ice Cream • Svihel Vegetable Farms • Thousand Hills • Unteidt Farms Buying local isn’t only good for the environment; it’s good for all of us. 9 Twin Cities Locations www.kowalskis.com