YMCA of Metuchen

FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBLITY
GROWING
OUR
COMMUNITY
FALL 2016 PROGRAM GUIDE
METUCHEN YMCA
FALL I SESSION
September 6 - October 30
FALL II SESSION
October 31 - December 25
Online registration available.
www.ymcaofmewsa.org
®
Y EVENTS THIS FALL
FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBLITY
SAVE THE DATES…
MARK YOUR CALENDARS
JANICE GARBOLINO MEMORIAL
5K RUN/WALK
SUNDAY, SEPTEMBER 18
ROOSEVELT PARK
EDISON
YMCA TOT TROT
& YOUTH FUN RUN
SUNDAY, OCTOBER 9
METUCHEN HIGH SCHOOL
400 GROVE AVENUE
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Y EVENTS THIS FALL
SAVE THE DATES…
MARK YOUR CALENDARS
What’s inside
General Information
3
JANICE GARBOLINO
MEMORIAL
Membership3
5K RUN/WALK
Health & Wellness
4
SUNDAY, SEPTEMBER
Swim Lessons 18
6
Youth Enrichment
9
ROOSEVELT
PARK
Teens10
EDISON
YMCA HALLOWEEN
FAMILY CELEBRATIONS
FRIDAY, OCTOBER 28
YMCA FACILITY LOCATIONS
Family11
Sports12
Child Care
13
YMCA TOT TROT
Adult Enrichment
14
www.ymcaofmewsa.org/events
Staff Directory
Brian Blondet
Asst. Aquatics Director
[email protected]
ext 2225
Angelica Causing
Membership & Marketing Director
[email protected]
ext 2214
Pamela Cohen
Childcare Director
[email protected]
ext. 2226
Jim Petrozziello
MEY Swim Team Coach
[email protected]
Tom Sorsch
Facilities Manager
[email protected]
ext. 2250
& YOUTH FUN RUN
SUNDAY, OCTOBER 9
YMCAMETUCHEN
CORPORATE OFFICES
HIGH SCHOOL
483 Middlesex Ave
400
GROVE
AVENUE
Metuchen, NJ 08840
Phone: (732) 516-9200
Fax: (732) 516-9420
METUCHEN YMCA
Hannah Thomas
65 High St
YMCA HALLOWEEN
Wellness Director
[email protected]
Metuchen, NJ 08840
FAMILY CELEBRATIONS
ext 2217
Phone: (732) 548-2044
Pat Colandra
Volunteer Coordinator
[email protected]
ext. 2229
FRIDAY, OCTOBER
Fax: (732)28
548-3614
Christine Tolley
Senior Program Director,
YMCA
FACILITY
LOCATIONS
School Age Child Care/Camp Munsee
EDISON YMCA
[email protected]
1775 Oak Tree Rd
ext. 2213
Edison, NJ 08820
Danica Lindsey
Aquatic Director
[email protected]
ext. 2212
Barbara Verikas
Program Director
[email protected]
ext. 2234
Marie Patterson
Director of Operations
[email protected]
ext. 2211
Phone: (732) 494-3232
Fax: (732) 548-2598
www.ymcaofmewsa.org/events
SOUTH AMBOY YMCA
200 John T. O’Leary Blvd
South Amboy, NJ 08879
Phone: (732) 553-9622
Fax: (732) 316-8215
METUCHEN
MEMBERSHIP
A convenient way to register for your favorite
YMCA programs. In addition to our regular
registration process at the branch, online
registration allows you to:
• Register for programs
• Make payments online
Please visit ymcaofmewsa.org and follow the
directions to log onto your membership account.
Top Five Reasons to Join
YMCA ONLINE REGISTRATION
Membership in the YMCA is relationship building
with people - a relationship that is at the heart
of the YMCA mission. YMCA membership provides
more than just access to our facility. It helps
you lead a healthier life by building friendships
and providing a way for you to be a part of your
community.
.........................................................................................
Session
.........................................................................................
Fall II
Oct. 31 - Dec. 25
.........................................................................................
Registration
Begins
.........................................................................................
Full Facility Members
October 17
.........................................................................................
Open Registration
October 24
.........................................................................................
Classes will be prorated for the holidays.
1. You’re Not Alone. We’re not just a gym. When
you join our YMCA, you and your family become
part of a community that wants to connect you
to the services and programs to help you grow
and thrive. We don’t judge; we support you on
your journey!
2. Free Child Watch. Enjoy your workout knowing
your child is happy and safe in our Club YMCA
Area.
3. Wellness Support & Group Exercise Classes.
We support you with a free fitness assessment
and equipment orientation.
4. Take us With You. No matter where you are in
the Garden State, you’re welcome at the YMCA.
As a member of the YMCA, you now have access
to nearly 50 YMCA locations throughout NJ at no
additional cost.* You can find out more at
ymcaofmewsa.org or call 732-548-2044 today.
5. No Contract. We’re here for you whenever you
need us. Unlike other facilities, we WANT you to
be here. If you need to leave, just cancel with a
30 day written notice or fill out a cancellation
form at the Welcome Center.
Hours
*Some restrictions may apply.
Registration
Full Facility Members receive priority registration
privileges.
.........................................................................................
Session
.........................................................................................
Fall I
Sept. 6 - Oct. 30
.........................................................................................
RegistrationBegins
.........................................................................................
Full Facility Members
August 22
.........................................................................................
Open Registration
August 29
.........................................................................................
Monday - Friday
5:30 AM - 10:00 PM
Saturday & Sunday 7:00 AM - 6:00 PM
Emergency closing information, delayed opening
and weather related early closing announcements
will be broadcast on the radio at: WCTC 1450AM
and listed on www.wctcam.com.
Holiday Schedule
Labor Day
Thanksgiving Day Christmas Eve
Christmas Day
New Year’s Eve
New Year’s Day
Sept. 5 Nov. 24
Dec. 24 Dec. 25 Dec. 31 Jan. 1 Closed
Closed
Close at 2:00 PM
Closed
Close at 6:00 PM
10:00 AM - 6:00 PM
Child Watch
Parents must remain in the building while their child is in
Child Watch. Fun, safe environment for children 3 months
to 10 years old. (Two hour maximum)
DayTime
Monday - Tuesday
8:30 AM - 1:00 PM
Wednesday - Saturday 9:00 AM - 1:00 PM
Monday - Thursday
5:45 PM - 8:30 PM
FREE for Full Facility Family & Adult Members
Financial Scholarship
Program
Y Open Doors
The Metuchen YMCA is committed to providing
financial assistance for membership. Because we
believe that everyone deserves the right to stay
healthy, Open Doors memberships are supported
by the Annual Giving Campaign. Please visit our
website or see the Member Service Desk for an
application.
Enrollment Policy
The YMCA reserves the right to cancel any program
due to insufficient enrollment. If a program is
cancelled by the YMCA, every attempt will be made
to place the enrollee in another section of the same
level program. If the enrollee cannot be
accommodated, the YMCA will issue a full refund.
Age Limits
The YMCA requires that all children under the age
of 10 have adult supervision at all times.
Metuchen YMCA • 65 High St, Metuchen, NJ 08840 • 732.548.2044
3
HEALTH &
WELLNESS
PERSONAL TRAINING
Looking for a new challenge, need some additional
motivation, or just don’t know what you should do
to reach your goals? Personal Training is a one-onone service designed specifically to help you meet
your needs and help you to achieve your goals.
Personal Training services are available for
Full Facility Members only. Request forms for all
services are located at the Member Services Desk.
Personal Training Room
Private space available to personal training clients
that includes specialized equipment such as TRX,
weighted ropes, kettlebells, and more.
Individual Personal Training
One-on-one service with nationally certified
Personal Trainer dedicated to help you reach your
goals.
1 hour: $47, 5 hours: $215, 10 hours: $420
Dual Personal Training
A certified Personal Trainer will work with you and
a partner simultaneously. Both partners take turns
training and spotting with an emphasis on
education and technique.
$54 ($27 per person) 1-One hour session
$257 ($128.59 per person) 5-One hour sessions
$495 ($247.80 per person) 10- One hour sessions
Small Group Training
Do you enjoy the company of others while
working out? Try Small Group Training. You get a
group of a minimum of 3 or maximum of 6 people
together, pick your trainer or have one assigned to
your group, pick your day and time, and complete a
Small Group Training Request Form at the Welcome
Center. Fees are based on training one day a week
for an hour for 7 weeks. Additional days would be
an additional cost.
Fee: $89 per person for 7 week session
(one hour once a week)
TRY PERSONAL TRAINING
Beginner Personal Training Package
BUY 2 SESSIONS, GET 1 FREE!
If you need help reaching your goals or just
want individualized instruction, give Personal
Training a try!
If you are a New Member or have never
purchased Personal Training before at the
Metuchen YMCA , you can purchase 1 Beginner
PT Package for $94 (Buy 2 sessions & Get 1 FREE).
If you already tried our Personal Training, take
advantage of this special:
BLACK FRIDAY PERSONAL
TRAINING SPECIAL
November 25-December 31
Buy 5 Personal Training hours and get 1 FREE.
Available to Full Facility Members.
INDIVIDUAL: $215
DUAL: $257
For more information contact Hannah Thomas.
Hale Wellness Center
Features state of the art equipment. Full usage
is included in Full Facility Membership for ages
12 and up. 11 year olds are permitted to use
cardiovascular equipment with a parent or guardian
present. Proper footwear required.
FEATURES OF WELLNESS CENTER:
Cardio Area with Amenities such as
Treadmills, Ellipticals, AMTs, Rowing Machines
Stairmasters, Spin Bikes
Dedicated Strength Training Room
Cybex Pin Operated Machines, Benches, Squat
Racks, Dumbbells, Physioballs, Free Weights
REGISTER NOW
JANICE GARBOLINO MEMORIAL
5K RUN / WALK
SUNDAY, SEPTEMBER 18, 2016
ROOSEVELT PARK, EDISON, NJ.
4
For more information call 732-548-2044
WELLNESS SERVICES
New Member Coaching/
Equipment Orientation
SMALL GROUP
TRAINING CLASSES
Training with a certified personal trainer in
small groups (4 to 8 members). All participants
receive personalized attention while enjoying
the motivation of working as a group.
Interval Training Circuit Training
Conditional Training
Beginner Training
Early Morning Training
Weekend Warriors
Livestrong Refreshers
Nutrition and Fitness
Fitness Assessment
Bosu Balance Training
7th Grade and Teens Free to all Full Facility Members, a fitness
Kickboxing
Training
assessment, regardless of your current level or
Bodybuilding
Indoor Cycling
experience, is a beneficial tool in helping to develop Livestrong Training
Boxing
a program that will meet your needs. The fitness
Fall Session
assessment can include any or all of the following:
7 week session
cardiovascular endurance, muscular strength and
Full Facility Members: $91
endurance, flexibility testing, and body
composition. Sign up in the Wellness Center.
Free to all new Full Facility Members. A one-on-one
appointment with Wellness Staff to go over proper
usage of the equipment and point you in the right
direction toward Wellness.
GROUP EXERCISE CLASSES
Body Composition Analysis
Free to all Full Facility Members. Determine your
ratio of body fat to lean body mass using our
BodyLogic body Fat Analyzer. Staff will interpret
results and give you support to set and reach
goals.
Massage Therapy
Chair Massage: A combination of gentle shiatsu
and acupressure techniques done on the head,
neck, shoulders, back, arms, hands, and legs.
$20/15 min
$35/30 min
Positional Release Therapy: A gentle, effective
method of addressing chronic tension, pain, and
discomfort while working with the body’s natural
reflexes. Client remains fully dressed in loose,
comfortable clothing.
$35/30 min
$60/hour
Adult Group Exercise classes are free to our
Full Facility Members (13 years and older).
Class sizes are limited. course descriptions and
session dates are located on our website or at
the Member Service Desk.
Chair Yoga
INSANITY®
Kickboxing
Group Cycling
Fit for Life
Integral Hatha Yoga
Pilates
Power Yoga
Serenity Power & Strength
SilverSneakers® Classic
Strength & Tone
For more information contact
Hannah Thomas at ext. 2217 or
[email protected]
Stretch & Tone
Step
Step & Tone
Total Body
Yoga
ZUMBA® 
ZUMBA® (Intro to) 
Please refer to our website for
specific days and class times as
well as class descriptions.
www.ymcaofmewsa.org
Metuchen YMCA • Fall 2016 • Register Online www.ymcaofmewsa.org
5
PRESCHOOL SWIM LESSONS
SWIM
LESSONS
Ages 3-5 years old
Pikes
A water adjustment class for children with limited
or no swimming experience.
Skills taught: focus on acclimating to the water,
kicking, blowing bubbles, and assisted paddling.
Children wear flotation belts.
The YMCA progressive swim lesson program is
centered around personal safety, personal growth,
stroke development, games and rescue. The emphasis
is on progressive learning and a developmentally
appropriate approach to teaching. Our goal is to help
children build confidence and skills through positive
reinforcement, promoting life-long health and fitness.
PARENT/CHILD LESSONS
DayTime
Monday
4:00 PM - 4:30 PM
Tuesday
4:30 PM - 5:00 PM
Tuesday
6:00 PM - 6:30 PM
Wednesday
10:30 AM - 11:00 AM
Wednesday
5:30 PM - 6:00 PM
Thursday
4:00 PM - 4:30 PM
Friday
4:30 PM - 5:00 PM
Saturday
9:00 AM - 9:30 AM
Saturday
12:00 PM - 12:30 PM
Ages 6 months - 3 years
No previous water experience needed. Children
explore the water through songs and games with
a trusted adult participating.
Special Note: Due to health regulations children in
these classes must wear plastic pants over a swim
diaper.
Eels
Shrimp/Kipper
(6-18 months)
Introduction to water through songs and games.
DayTime
Tuesday
5:30 PM - 6:00 PM
DayTime
Monday
4:30 PM - 5:00 PM
Tuesday
4:00 PM - 4:30 PM
Wednesday
6:00 PM - 6:30 PM
Friday
5:00 PM - 5:30 PM
Saturday
9:30 AM - 10:00 AM
Inia/Perch
Rays
Ages 18 months-3 years
Involves an introduction to swimming skills
through songs and games with more independent
movement.
DayTime
Monday
10:00 AM - 10:30 AM
Wednesday
6:30 PM - 7:00 PM
Saturday
11:30 AM - 12:00 PM
Seahorses
Ages 3-5 years
For children afraid of or inexperienced with water.
DayTime
Monday
6:30 PM - 7:00 PM
Did you know we offer free swim
evaluations so you can be assured you
and your child will be placed in the
proper level of swim lessons?
Call Danica Lindsey today at
ext. 2212 to schedule your free
evaluation.
6
Prerequisite: swims independently with a
horizontal paddle on their front across the width of
the pool with a 2 or 3 bubble.
Skills taught: independent swimming, kick
development, putting their face in, personal safety,
and jumping in. Goggles strongly encouraged.
Prerequisite: swim the length of the pool on
their front with a two bubble, while putting their
face in the water. Swim the length of the pool on
their back.
Skills taught: introduction to rotary breathing/
front crawl and rudimentary backstroke.
DayTime
Monday
5:00 PM - 5:30 PM
Wednesday
4:00 PM - 4:30 PM
Thursday
5:30 PM - 6:00 PM
Saturday
10:30 AM - 11:00 AM
Starfish
Prerequisite: swim full length of the pool, front
and back without assistance. Must float and tread
for 20 seconds.
Skills taught: rotary breathing, stroke refinement,
and endurance.
DayTime
Monday
5:30 PM - 6:00 PM
Wednesday
5:00 PM - 5:30 PM
Thursday
4:30 PM - 5:00 PM
Saturday
11:00 AM - 11:30 AM
For more information call 732-548-2044
Fee
Day Time Full Facility Member
Mon-Fri
30 min
$60
45 min
$109
Saturday 30 min
$69
45 min
$125
Program Member
$87
$157
$100
$180
* Monday-Friday classes will start on
September 11.
YOUTH SWIM LESSONS
Ages 6-12 years old
Polliwog I
A water adjustment class for children with limited
or no swimming experience.
Skills taught: class focuses on acclimating to the
water with the goal of getting children to swim
independently using the front crawl and back float.
Children wear
floatation belts. Goggles strongly recommended.
DayTime
Monday
6:00 PM - 6:30 PM
Tuesday
5:00 PM - 5:30 PM
Wednesday
4:30 PM - 5:00 PM
Thursday
5:00 PM - 5:30 PM
Friday
4:00 PM - 4:30 PM
Saturday
8:30 AM - 9:00 AM
Saturday
10:00 AM - 10:30 AM
Polliwog 2
Prerequisite: swim one length of the Hoppel pool
in a 2 bubble with a front crawl.
Skills taught: rotary breathing, rudimentary
backstroke, and basic water safety.
DayTime
Monday
4:30 PM - 5:00 PM
Wednesday
4:30 PM - 5:00 PM
Thursday
5:00 PM - 5:30 PM
Friday
5:00 PM - 5:30 PM
Saturday
8:30 AM - 9:00 AM
Saturday
9:45 AM - 10:15 AM
Saturday
10:15 AM - 10:45 AM
Saturday
11:00 AM - 11:30 AM
Special Needs Swim
A swim class for children ages 3-15 who have
special needs. This class is small and usually
held with one-on-one instruction. Contact
Danica Lindsey at 732-548-2044 ext.
2212 for more information.
DayTime
Thursday
6:00 PM - 6:30 PM
Full Facility Members: $69
Program Members: $125
Guppy
Prerequisite: Must be able to swim 25 yards with
a coordinated front crawl and backstroke.
Skills taught: coordinated freestyle with rotary
breathing, coordinated backstroke, treading water,
and diving for objects.
DayTime
Monday
4:15 PM - 5:00 PM
Tuesday
5:00 PM - 5:45 PM
Friday
4:15 PM - 5:00 PM
Saturday
8:30 AM - 9:15 AM
Saturday
9:00 AM - 9:45 AM
Saturday
10:00 AM - 10:45 AM
Saturday
10:45 AM - 11:30 AM
Minnow
Prerequisite: must be able to swim 50 yards
(2 lengths of the pool) of each, freestyle and
backstroke with minimal rest in between. Float and
tread water for a minute.
Skills taught: Rudimentary breast stroke, stroke
refinement, and endurance training.
DayTime
Monday
5:00 PM - 5:45 PM
Wednesday
5:00 PM - 5:45 PM
Thursday
5:00 PM - 5:45 PM
Saturday
8:30 AM - 9:15 AM
Saturday
9:30 AM - 10:15 AM
Saturday
10:15 AM - 11:00 AM
Fish
Prerequisite: must be able to swim 75 yards
(3 lengths of the pool) of each, freestyle and
backstroke with no rest as well as 50 yards of
coordinated breaststroke without resting. Kneeling
dive from the side.
Skills taught: dolphin kick, rudimentary butterfly,
open turns, diving, and stroke refinement.
DayTime
Monday
5:00 PM - 5:45 PM
Tuesday
5:00 PM - 5:45 PM
Wednesday
4:15 PM - 5:00 PM
Saturday
8:45 AM - 9:30 AM
Saturday
10:45 AM - 11:30 AM
Flying Fish
Prerequisite: must be able to swim 100 yards (4
lengths of the pool) of each, freestyle and backstroke as well as 75 yards of breaststroke and 25
yards of rudimentary butterfly without resting in
between lengths.
Skills taught: coordinated butterfly, competitive
turns, and continued work on endurance swimming.
DayTime
Tuesday
5:00 PM - 5:45 PM
Thursday
5:00 PM - 5:45 PM
Friday
5:00 PM - 5:45 PM
Saturday
9:15 AM - 10:00 AM
Saturday
10:00 AM - 10:45 AM
Metuchen YMCA • Fall 2016 • Register Online www.ymcaofmewsa.org
7
Shark
Prerequisite: must be able to swim 200 yards individual
medley (2 lengths of each stroke) continuously as well as
fit requirements of flying fish with no rest or instruction.
Skills taught: competition starts, turns and finishes,
diving refinement, and emphasis on endurance swimming.
DayTime
Tuesday
5:00 PM - 5:45 PM
Wednesday
5:00 PM - 5:45 PM
Friday
4:15 PM - 5:00 PM
Saturday
9:15 AM - 10:00 AM
Saturday
10:45 AM - 11:30 AM
Full Facility Members: $125
Program Members: $180
Stroke Mechanics
Swim training program that focuses on all four
competitive strokes. Director recommendation is
required for this program.
DayTime
Thursday
5:00 PM - 5:45 PM
Saturday
11:30 AM - 12:15 PM
Full Facility Members: $125
Program Members: $180
PRIVATE/SEMI-PRIVATE LESSONS
Ages 3 and up
5 Private Lessons
(30 min. classes of one-on-one instruction.)
Full Facility Member: $165
Program Member: $215
5 Semi-Private Lessons
(45 min. classes for 2 or 3 together.)
Full Facility Member: $240
Program Member: $290
For more information contact Brian Blondet at ext. 2225.
*Single private lessons will be allowed for special
circumstances. Wait period is at least a month.
MEY SWIM TEAM
The Metuchen Edison YMCA Swim Team (MEY) is a
competitive program which competes in both the
Northern NJ YMCA Swim League and in USA Swimming
competition. The program is set up in 3 phases: Short
Course (Sept.-March), Spring Clinic (Apr.-June) and
Long Course (June-Aug.). Check out our team website
at meyswim.org.
For more information, to view practice schedule, or
to schedule an evaluation, contact Jim.Petrozziello@
ymcaofmewsa.org or visit our website at ymcaofmewsa.org.
TEEN/ADULT SWIM LESSONS
The Adult Swim Program is designed to help
individuals meet their goals. Individuals are grouped
by ability level in classes which stress personal
safety, stroke development, exercise, personal
growth and fitness.
Beginner
Emphasis is on teaching the basics of swimming and
water adjustment.
AgeDay
Time
13 & up
Tuesday
6:30 PM - 7:00 PM
13 & up Thursday
6:30 PM - 7:00 PM
13 & up Saturday
8:00 AM - 8:30 AM
13 & up Saturday
12:30 PM - 1:00 PM
Full Facility Members: $69
Program Members: $125
Intermediate/Advanced
Intermediate: Emphasis is on improvement of
strokes, breathing and cardiovascular endurance.
Advanced: Emphasis is on how to improve your
overall workout and cardiovascular endurance, while
still improving swimming techniques.
AgeDay
Time
13 & up Saturday
8:00 AM - 8:45 AM
Full Facility Members: $125
Program Members: $180
TRAINING & CERTIFICATION
Lifeguarding Training and Recertification
American Red Cross Lifesaving includes CPR/AED
and First Aid. Candidate must be at least 15 years
old and be able to swim 300 yards continuously and
able to retrieve a 10 pound brick from deep end of
pool (9 ft.). Certification Course. Call Brian Blondet at
732-548-2044 ext. 2225.
AQUATIC FITNESS CLASSES
Full Facility Members: FREE
Program Members: $80
Aqua Challenge
A fast paced 1 hour aerobic class in water set to
music. Includes warm-up, aqua jogging, deep water
cardio, strength training and stretching.
Seniorcise
A one-hour class for those who need a little slower
pace. Class is held in our warm water pool and
includes warm-up, some cardio, strength training and
stretching.
Waterworks
A one-hour class for those who need gentle exercise
due to physical limitations. Class is held in our warm
water pool and includes water walking and muscle
strengthening using the water’s resistance.
Arthritis Water Class
A one-hour class following the Arthritis Foundation
Water Exercise Program guidelines. The class helps
retain joint flexibility through water walking and
muscle strengthening.
For more information contact
Danica Lindsey at ext. 2212
8
Did you know we offer free swim evaluations so you
can be assured you and your child will be placed in
the proper level of swim lessons?
Call Brian Blondet at ext. 2225 to schedule your
free evaluation.
For more information call 732-548-2044
Exploration Stations - Parent/Child
YOUTH
ENRICHMENT
ART & HUMANITIES
NEW! Know Your Dough
The Metuchen YMCA is adding a Financial Literacy
Program this Fall! We will cover personal finance,
entrepreneurship, and investments. The course will
focus on industries and careers, what a business is,
personal finance, investing, and behavioral
economics/psychology.
GradeDay
Time
7-12
Tuesday
5:00 PM - 6:30 PM
Full Facility Members: $50
Program Members: $70
NEW! SciGirls
®
SciGirls® is a program for girls age 8-13! The
program is designed to incorporate Science,
Technology, Engineering, and Math (STEM).
Participants will learn how STEM helps people
solve problems, achieve goals and help others.
Please bring $20 to the first class for the cost of
materials.
AgeDay
Time
8-13
Thursday
5:30 PM - 6:30 PM
Autumn Art Attack
Children will be learning about various artists
exploring the beauty, colors and nature of Autumn
through art!
AgeDay
Time
5-8
Tuesday
4:30 PM - 5:30 PM
7-10
Wednesday
4:45 PM - 5:45 PM
11-14
Saturday
9:30 AM - 10:30 AM
Full Facility Members: $95
Program Members: $125
Jump and Play! (Drop Off)
This is an active and sporty class. The class will
keep your child moving with plenty of activities and
free play.
AgeDay
Time
3-6
Wednesday
12:30 PM - 2:30 PM
Art and learning stations, finger painting, paper
crafts, play dough, songs, bubbles and much more!
Bring a smock.
AgeDay
Time
2-41/2
Thursday
10:30 AM - 12:00 PM
Gymtime - Parent/Child
Lots of fun for little ones! Extended circle time
includes puppets, bubbles, lap songs, music and
parachute.
AgeDay Time
10 Mos.-3 years Tuesday 10:30 AM - 11:15 AM
Little Learners - Parent/Child
We will count, dance and play games while learning
colors and shapes.
AgeDay
Time
1-3
Monday
10:30 AM - 11:15 AM
Open Enrichment - Parent/Child
Make your own special play time with your children.
Bring your own snacks and relax! Caregiver must
remain with child.
AgeDay
Time
Up to 5
Monday
11:15 AM - 12:30 PM
Up to 5
Tuesday
11:15 AM - 12:15 PM
Up to 5 Wednesday
11:30 AM - 12:30 PM
Up to 5
Thursday
12:00 PM - 12:45 PM
Full Facility Members: Free
Stay and Play (Drop Off)
Circle time, dancing, sports, science activities and
crafts. Children must be completely potty-trained.
AgeDay
Time
3-6
Tuesday
12:15 PM - 2:15 PM
Chess - Youth
United States Chess Federation Chess Instructor
will teach basic chess moves and strategy.
Children will develop creative problem solving and
organizational skills. Children under 10 must
have adult supervision at all times. Parent/
guardian must remain in the building while child
is in class.
Beginner Class
AgeDay
Time
5-7
Fri. or Mon.
5:00 PM - 6:30 PM
Full Facility Members: $72
Program Members: $111
Advanced Pre-Teen/Teen class
AgeDay
Time
9-12
Friday
7:00 PM - 8:30 PM
Full Facility Members: $72
Program Members: $111
For more information contact
Barbara Verikas, Program Director,
at ext. 2234
Metuchen YMCA • Fall 2016 • Register Online www.ymcaofmewsa.org
9
DANCE
Ballet
Participants will learn proper ballet technique
while developing patience and self discipline in
this non-recital program. This progressive
program is taught by our professional Dance
Instructor. Admission for Levels II & III are by
permission of the instructor only. For more
information, dress codes, schedules and
experience levels contact Barbara Verikas,
Program Director, at 732-548-2044 ext. 2234.
Ballet
- Level I
AgeDay
4-6
Saturday
Time
9:40 AM - 10:30 AM
Ballet
- Level II
AgeDay
5-7
Saturday
Time
10:40 AM - 11:30 AM
Ballet
- Level III
AgeDay
Tuesday &
7-10
Thursday
Time
4:45 PM - 5:35 PM
TEENS
Hanging with a Purpose
Boys and Girls 7th-12th grade
Hanging with a Purpose mimics the
Togetherhood™ program allowing teens to
come together and help better their community.
The club is run by its members under the
supervision of YMCA staff. Members plan and
execute fundraisers, community events and
programs. This extracurricular activity looks great
on college resumes for high school students as
well as instills a sense of pride in the participant’s
community. Contact Barbara Verikas, Program
Director, at 732-548-2044 ext. 2234 with
any questions.
7TH GRADE INITIATIVE
MARTIAL ARTS
In this class, participants will build good health,
discipline and confidence while learning beginner Martial Arts skills. Deduct $20 if you already
purchased
a gi.
AgeDay
Time
5-7
Friday
6:00 PM - 6:45 PM
8-12
Friday
7:00 PM - 8:00 PM
YOGA
Children learn yoga poses through music,
storytelling and games. Improve concentration,
attention and focus!
The Metuchen Y’s 7th Grade Initiative provides
FREE Full Facility Memberships for all 7th
graders that reside in Metuchen and South
Edison September to June 30. To get your free
membership come with a parent and a copy of
your report card to prove your grade and sign
up at the Member Welcome Center. Must be in
7th grade.
Questions? Contact Barbara Verikas, Program
Director, at 732-548-2044 ext. 2234.
Mini
Yogis
AgeDay
3 - 5
Monday
Time
12:30 PM - 1:00 PM
Child
Yoga
AgeDay
Time
3:50 PM - 4:35 PM
Youth
Yoga
AgeDay
Time
4:50 PM - 5:35 PM
Teen
Yoga
AgeDay
Time
2:45 PM - 3:35 PM
4 - 6
7 - 11
12 - 15
10
Monday
Monday
Monday
For more information call 732-548-2044
Basketball League - Level IV
SPORTS
YOUTH BASKETBALL
Boys and Girls ages 5 to 14
This instructional & competitive program is
intended to teach the fundamental skills of
basketball and sportsmanship values.
Everyone Plays, Everyone Wins!
10% Sibling Discount off second child
Basketball Beginner - Level I
Participants will learn basketball fundamentals
through structured drills and games. This 8 week
program is great for beginners and kids looking
for a new experience.
*Times and sessions are separated by last name.
Location: Campbell School in Metuchen
AgeDay
Time
5-6
Saturday
8:45 AM-9:45 AM
5-6
Saturday 10:00 AM - 11:00 AM
Full Facility Members: $57
Program Members: $72
Players take part in a league in which teams will meet
once a week at the Metuchen YMCA for practice and
teams will play one game a week on Saturday
mornings. All players play equal time. Players of all
skill and experience levels are welcome and encouraged to join!
*Times and sessions are separated by last name.
Location: Edgar Middle School in Metuchen
AgeDay
Time
11-14
Saturday
10:30 AM - 11:30 AM
11-14
Saturday 11:30 AM - 12:30 PM
11-14
Saturday
12:30 PM - 1:30 PM
Full Facility Members: $103
Program Members: $123
YOUTH BASKETBALL Private Lessons
Boys and Girls
Players will practice and enhance their skills in a
controlled environment. There is a maximum of
4 players in a group.
$75 - one hour session
Contact Angela Devigili for more information.
YU12 & U14 Travel League
The YMCA co-ed travel league is a competitive
league geared for players looking to challenge
themselves in the game of basketball. There are two
teams, one for 12 and under and another for players
Basketball League - Level II
14 and under. Teams meet twice a week for practice
Participants are taught basketball, teamwork and
fair play in this 10 week program. Participants have at the Metuchen YMCA and will play in a competitive
league with other New Jersey YMCAs. Players must
fundamental and drill training to begin the season,
eventually transitioning into structured games where take part in a tryout in order to make either team.
Season will begin in early November and end with an
players learn the importance of working together
end of season tournament in early March. Tryouts
and team play. Great for players of all skill and
will be held at the Metuchen YMCA on Oct. 8 & 9.
experience levels!
U12 team tryouts will be from 10:00 AM - 11:00 AM
*Times and sessions are separated by last name.
both days and U14 will be from 11:00 AM - 12:00
Location: Campbell School in Metuchen
PM both days. Please bring a copy of player’s birth
AgeDay
Time
certificate to tryout. There is no cost to tryout.
7-8
Saturday
11:15 AM - 12:15 PM
Cost will be $288 for all players who make a team.
7-8
Saturday 12:30 PM - 1:30 PM
NEW! PEE WEE SPORTS - SOCCER
7-8
Saturday
1:45 PM - 2:45 PM
Boys and Girls
Full Facility Members: $72
Each class will incorporate instruction and
Program Members: $82
fundamental skill development with an emphasis on
structured drills, fun lead up games, and
Basketball League - Level III
sportsmanship. Games may include competitions,
Players participate in a league where teams will
relays, and other activities.
meet once a week for practice at the Metuchen
AgeDay
Time
YMCA and teams will play one game a week on
Thursday
4:30 PM - 5:00 PM
Saturday mornings. Players of all skill and experience 4 - 6
levels are welcome and encouraged to play.
Full Facility Members: $54
All players play equal time.
Program Members: $74
*Times and sessions are separated by last name.
Location: Edgar Middle School in Metuchen
AgeDay
Time
9-10
Saturday
8:30 AM-9:30 AM
9-10
Saturday 9:30 AM - 10:30 AM
For more information contact
Full Facility Members: $103
Barbara Verikas, Program Director,
Program Members: $123
at ext. 2234
Metuchen YMCA • Fall 2016 • Register Online www.ymcaofmewsa.org
11
NEW! PEE WEE Sports of All Sorts
This 8 week program is designed as an introduction
to different sports. Children will explore basic skills
of a different sport each week including soccer,
basketball, T-ball, floor hockey and gym games.
AgeDay
Time
4 - 6
Thursday
5:00 PM - 5:30 PM
Full Facility Members: $54
Program Members: $74
Track and Field
The Metuchen Y is proud to offer our youth track
and field program. Young athletes ages 5-14 are
welcome to come and learn about a multitude of
track and field events. Participants (depending on
age) will learn short distance sprints, middle
distance, hurdles, long jump, high jump, relays
and more.
Full Facility Members: $77
Program Members: $97
FAMILY
RELAX AND LET THE YMCA RUN YOUR
PARTY
FUN AND AFFORDABLE!
Party Prices begin at $235
Two pizzas included in all parties.
Visit our website at www.ymcaofmewsa.org
for full schedules and brochures. For more
information contact the Program Director at
732-548-2044 ext. 2234.
Y!Party (Ages 1-6)*
JR Sports - Tennis
Each class will incorporate instruction and fundamental skill development and game situations are
introduced.
AgeDay
Time
7 - 9
Thursday
5:45 PM - 6:30 PM
Full Facility Members: $54
Program Members: $74
Games, parachute, facepaint and bounce house!
Maximum: 25 children
90 minute or 2 hour party.
Sports Party (Ages 6+)*
Soccer, basketball, wiffleball, dodge ball or any mix
of sports in the gym!
Maximum: 25 children
90 minute or 2 hour party.
Birthday Bash (Ages 7+)*
Facepainting, parachute, dance and games for the
older child.
Maximum: 25 children
90 minute or 2 hour party.
Swim and Play Party (Ages 7+)*
An hour of private swim in the Finne pool and then
an hour of play, games and refreshments in the
Multi-Purpose room. Maximum: 20 children
Two hour party.
Swim and Sport Party (Ages 7+)*
An hour of private swim in the Finne pool and then
an hour of gym sports! Refreshments are served on
tables in the gym.
Maximum: 20 children
Two hour party.
*Suggested Ages Only. Children 6 and under must
be accompanied into the pool by an adult.
For more information contact
Barbara Verikas, Program Director,
at ext. 2234
12
For more information call 732-548-2044
CHILD CARE
The YMCA is committed to providing a quality
program which is enriching, safe and fun. Each
program has qualified staff that provide creative
learning experiences and supervised activities for
the child’s development and enjoyment. All child
care program participants need to have a YMCA
membership to enroll in the program.
Ready...Set...Learn! (Age 2)
Fantastic fun-filled two hour program. This
program offers a wonderful range of activities to
introduce your child to music, arts and crafts, story
time and much more. Held at the Community
Presbyterian Church of Edison, located at
75 Glenville Road, Edison, NJ 08817.
Registration and sign-up are all done at the
Metuchen YMCA at 65 High St, Metuchen. Child
does not have to be toilet trained.
DayTime
Mon., Wed., Fri.
9:00 AM - 11:00 AM
Mon., Wed., Fri.
12:00 PM - 2:00 PM
Fees: $212 per month.
PRESCHOOL
As the nation’s leader in early child care education
the YMCA’s early learning programs offer readiness
opportunities and comprehensive child development
experiences to enhance your child’s first learning.
Using academic, cultural, and linguistic approaches
to teaching, each child’s growth and development is
supported by following the NJ State Teaching and
Learning Standards. Early learning programming at
the YMCA lays a foundation for future and ongoing
achievement and success. Our professionally
trained staff will provide a nurturing and academic
environment, encouraging each child to develop to
their fullest potential.
In the Metuchen YMCA Preschool every child is treated as
an individual, learning through hands-on activies in an age
appropriate environment. Our center utilizes the Creative
Curriculum to create purposeful and productive experiences that help children grow in all areas of development
and follows the CATCH program to incorporate healthy
habits of physical fitness and good nutritional choices as
part of our program. The Preschool includes a swim and
gym portion; therefore each child must be toilet trained
and able to dress with minimal assistance.
Preschool (Age 3)
Child must be 3 years old by October 1, 2016
AM: 8:30 AM - 11:30 AM
AM 2 Days AM 3 Days AM 4 Days AM 5 Days
$178
$232 $280 $348
Full Day: 8:30 AM - 3:00 PM
Full 2 Days Full 3 Days Full 4 Days Full 5 Days
$380
$469 $596 $741
Pre-K (Ages 4-5)
Child must be 4 years old by October 1, 2016
Pre-K Fees:
AM: 8:30 AM - 11:30 AM
AM 3 Days
AM 4 Days
$232
$280
Full Day: 8:30 AM - 3:00 PM
Full 3 Days
Full 4 Days
$469
$596
PM: 12:30 PM - 3:00 PM
PM 3 Days
PM 4 Days
$211
$260
AM 5 Days
$348
Full 5 Days
$741
PM 5 Days
$322
A non-refundable, non-transferable $50 deposit is required.
For more information contact Pamela Cohen
at 732-548-2044 ext. 2226 or
[email protected]
SCHOOL AGED
CHILD CARE
Good Fun, In Good Hands!
Grades K-6
Our School Age Child Care Program focuses on
learning enhancement, health and recreation and
building competence and confidence in children.
The program runs September-June, in a supervised
and structured environment, providing a safe after
school alternative for children.
SACC hours 7:00 AM - 6:30 PM*
(*Extended SACC Time*: 6:30 PM - 7:00 PM
Parents/Guardians will have the option to add our new
extended pick-up time for an additional $50 monthly)
We serve the following schools:
METUCHEN: Moss, Campbell, Edgar, St. Francis 3,4
& 5 day care available
EDISON: Benjamin Franklin, Lincoln and
James Monroe School.
Note: there is a 4 child minimum per school.
OPTION A
We serve the above schools for all regularly
scheduled school days.
Care is provided only on scheduled school
days, half days, early closings.
(This option does not include school closures)
3 Days
4 Days
5 Days
$334
$342
$352
OPTION B
Children enrolled in our full program are covered
for snow days and holidays in addition to regularly
scheduled school days.
Care is provided for scheduled school days,
half days and school closures.
For more information contact Christine
Tolley at ext. 2213
3 Days
4 Days
5 Days
$355
$365
$388
Morning Care, 7:00 AM drop off time Transportation
is provided for Metuchen Public Schools only!
$148 per month
3% Full Family Membership Discount
10% Sibling Discount taken off of the second child. Both
chldren must be enrolled in the same program. 5 days.
Metuchen YMCA • Fall 2016 • Register Online www.ymcaofmewsa.org
13
Kindergarten Extended Day
ADULT CHESS CLASS
This is a program for working parents who
have a child in Kindergarten and need a child care
option to extend the half day of school. We bus
to and from Moss School and Lincoln Elementary
School to accommodate your 1/2 day kindergartner. Kindergarten Extended Day offers a wide
variety of options.
KED Plan A
Morning or Afternoon Session 8:30 AM - 3:00 PM
3 Days
4 Days
5 Days
$260
$350
$436
KED Plan B
Morning or Afternoon Session w/aftercare
8:30 AM - 6:30 PM
3 Days
$412
4 Days
$553
5 Days
$685
KED Plan C
Morning or Afternoon Session w/ before care and
aftercare 7:00 AM - 6:30 PM
3 Days
$469
4 Days
$620
5 Days
$766
Join our adult chess class taught by our
United States Federation Chess
instructor who will teach basic chess
moves and strategy. All levels are
welcome to join the class.
DayTime
Monday 1:30 PM - 2:30 PM
Computer Class
Join our beginner computer class to learn the
basics of the computer including operating
system, desktop, window, basic file management,
email management and internet browsing at the
Metuchen YMCA. Registration at the front desk is
required. This is a 8 week class.
DayTime
Wednesday, Sept. 7 12:30 PM - 2:00 PM
Full Facility Members: FREE
Walking Club
ADULT
ENRICHMENT
ADULT ARTS & HUMANITIES
Book Club
DayTime
Last Wednesday of each month 7:00 PM - 8:30 PM
Full Facility Members: Free
Art with Kim-Painting,
Multi-media Expression
Learn new techniques with hands-on demonstrations
in our encouraging, supportive art class as we
experiment with a variety of media. Local teaching
artist, author and illustrator, Kim Adlerman, will guide
you to create multiple pieces of artwork that you will
be proud to hang in your home! No experience
necessary. Please bring $15.00 materials fee to
first class.
DayTime
Tuesday 11:00 AM - 1:00 PM
Full Facility Members: $116
14
Looking for a new hobby? Join our walking club!
We will meet twice a week at the Y: Tuesdays and
Thursdays 10:00 AM - 11:00 AM. Contact Angela
Devigili at ext. 2234
ESL CLASSES
Conversation Group
Registration:
Wednesday, Oct. 5, 5:30 PM – 8:00 PM
Class duration:
Oct. 12 – Dec. 21
DayTime
Wednesday 6:30 PM - 8:30 PM
Family Literacy
Registration:
Tuesday, Oct. 11, 12:30 PM – 3:00 PM
Class duration:
Oct. 18 – Dec. 20
DayTime
Tuesday 12:45 PM - 2:45 PM
These classes are offered for adults only and free
to all. YMCA Membership is not required. For more
information, please contact Melissa Bernstein,
Program Director, Literacy New Jersey Middlesex Programs, 732-906-5456,
[email protected]
For more information call 732-548-2044
LIVESTRONG® AT THE YMCA CHANGE TODAY FOR
A HEALTHIER FUTURE
Diabetes Prevention Program
Cancer is a life-changing disease that takes a
tremendous physical and emotional toll on those
affected. The YMCA and Livestrong have joined
together to create LIVESTRONG® AT THE YMCA, a
physical activity and well-being program designed to
help adult cancer survivors reclaim their total health.
Participants work with YMCA staff trained in
supportive cancer care to safely achieve their goals
such as increased strength, balance, flexibility and
endurance and improving confidence and self esteem.
By focusing on the whole person and not the disease,
LIVESTRONG® AT THE YMCA is helping people move
beyond cancer in spirit, mind and body.
We offer a 12 week program that consists of an
exercise program and a support group. This program is
free to cancer survivors and will include a 12 week Full
Facility membership. Participants are encouraged to
bring a support person.
To learn more about LIVESTRONG® AT THE YMCA,
contact [email protected] or call
732-548-2044 ext. 2217.
DayTime
Tuesday 6:00 PM - 7:00 PM
Thursday
12:00 PM - 1:00 PM
TOGETHERHOOD™
ITS’ EASY
TO MAKE A DIFFERENCE
YMCA OF METUCHEN, EDISON &
SOUTH AMBOY
The YMCA’s Diabetes Prevention Program helps
those overweight and at high risk of developing
type 2 diabetes adopt and maintain healthy
lifestyles by eating healthier, increasing physical
activity and losing a modest amount of weight in
order to reduce their chances of developing the
disease. Research by the National Institutes of
Health has proven that programs like the YMCA’s
Diabetes Prevention Program can reduce the
number of cases of type 2 diabetes by 58%.
ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach
will help facilitate a small group of participants in
learning about healthier eating, physical activity
and other behavior changes over a 12-month
period, beginning with 16 weekly one-hour
sessions followed by monthly maintenance for
added support to help them maintain their
progress.
PROGRAM GOALS:
• Reduce body weight by 7%
• Increase physical activity to 150 minutes per week
New groups are forming now! Sign up to take
control of your health. For information about
program fees, financial assistance or to see if
you qualify contact:
Katie McAdoo, YMCA of MEWSA Corporate Office
483 Middlesex Avenue, Metuchen, NJ 08840
732-516-9200 Ext. 1108
[email protected]
Togetherhood™ is a program that gives Y members
the opportunity to select, plan and lead meaningful
community service projects that benefit people and
organizations right here in our neighborhood.
For more information, contact Patricia Colandra at
[email protected].
COLOR SPLASH DASH
Janice Garbolino Memorial 5K Run/Walk
September 18, 2016
Lakeview School, Roosevelt Park, Edison
Registration: 7:30 a.m.
5K Walk/Run: 8:30 a.m.
Post Race Awards: 9:30 a.m.
Register Now!
Online registration ends September 15
www.ymcaofmewsa.org/Garbolino5k
$30 through noon 9/17
$35 day of event
Photobooth • DJ • Water & Snacks
Metuchen YMCA • Fall 2016 • Register Online www.ymcaofmewsa.org
15
BEFORE & AFTER
SCHOOL PROGRAMS
Including Kindergarten
Extended Learning &
School Holiday Sessions
Schools Served
Avenel Learning Center
Avenel Street
Colonia Learning Center
Oakridge Heights, Lynn Crest,
Claremont Avenue, Pennsylvania Avenue,
Colonia Middle, Mawbey Street,
Robert Mascenik, Kennedy Park,
Matthew Jago, Indiana Avenue
Edison YMCA
Woodbrook, James Madison Intermediate and
Primary, Martin Luther King, John Adams Middle,
Menlo Park, Woodrow Wilson Middle
Fords Learning Program
Lafayette Estates, Ford Avenue,
Menlo Park Terrace
LARGEST PROVIDER OF YOUTH
PROGRAMS IN MIDDLESEX COUNTY
6 School Districts, 11 Towns
EARLY EDUCATION
Infants, Preschool,
Pre Kindergarten, Full & Part Time
Our Locations
Edison
South Amboy
Edison YMCA
Ready...Set...Learn
1775 Oak Tree Rd.
200 John T. O’Leary Blvd.
Ken Shirk Learning Center
445 Old Post Rd.
Colonia
Our Saviors Learning Center
Colonia Learning Center
50 Calvert Ave.
Ready...Set...Learn
75 Glenville Rd.
Metuchen
Metuchen YMCA
65 High St.
Edgar Learning Center
150 Lake Ave.
Centenary Learning Center
200 Hillside Ave.
400 Inman Ave.
Avenel
Avenel Learning Center
238 Avenel St.
Perth Amboy
Harborview Child Care
45 Market St.
Grace Child Care
600 New Brunswick Ave.
For more information, visit us online
www.ymcaofmewsa.org/childcare
Ken Shirk Learning Center
Benjamin Franklin, Lincoln, Washington
Metuchen YMCA
St. Francis, Moss, Campbell, Edgar Middle,
Ben Franklin, James Monroe, Lincoln
Our Savior’s Learning Center
Menlo Park
South Amboy YMCA
South Amboy Elementary & Middle, Arleth,
Eisenhower, Samsel Upper Elementary, Truman