goodbye and good luck - Galena Park Independent School District

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THUNDER EXPRESS
The newspaper of north shore senior high school
NORTH SHORE SENIOR HIGH SCHOOL
353 N. CASTLEGORY, HOUSTON, TEXAS 77049
May 2013 Volume 2 Issue 5
GOODBYE AND GOOD LUCK
S E N IOR
S P E C I A L
O P I N I O N
Power Throug h With Positiv ity
By Kateleen Austria
Everyone notices that person who seems
to maintain a positive attitude under any
circumstance. He or she seems to deflect
all negative aspects of life and continue
through their day with a smile.
A person may blame their negative
attitude on the things that go wrong
throughout their day, but in reality, the
only thing that controls a person’s outlook
on life is oneself. Instead of spending those
moments complaining and criticizing
things, why not brighten your perspective
on life by blocking out the negativity that
surrounds us every day?
Having a positive attitude can boost a
person’s health, success, relationships, and
even increase one’s lifespan. Maintaining
an optimistic attitude on life, despite what
comes, takes time to develop, but it will
help you live up to your full potential.
An issue that presents itself to us is that
we all find ourselves waiting for happiness
to come. To be happy, you have to take
action, and there are numerous things
that will boost your self confidence and
attitude. Below are four simple steps
chosen from an article on Livestrong.com
that can guide you to reach this blissful
goal.
Visualize. A person who pictures the
things they want to accomplish has a better
chance of achieving their goals. Being able
to clearly see your dreams for the future
can help motivate you to make that image
a reality. When asked how she maintains
her positive attitude, sophomore Tatiana
Gonzalez said, “Having the outlook that
in the future, everything will get better.”
Having an optimistic view on life can help
maximize your achievements.
Laugh. Humor is the best remedy in
times of trouble. Seeing the funnier side
of a stressful situation will help you realize
that although life can be complex, it can
also be very funny. “Jokes make me feel
more positive,” said junior Andres Ramos.
Laughter is contagious, so sharing a joke
or two could help you to have more fun in
life.
Enjoy. Doing things that one finds
enjoyable brightens your mood and makes
you more interested and excited in what
is to come. “I start my day off with coffee
and music,” said English teacher Mrs.
Kitch when asked how she finds positivity.
Surrounding yourself with something
that makes you happy encourages you
to become more focused on the positive
things in life.
Accept. People tend to dwell on the
past. Learning to move on and live for
the moment will help you to enjoy what
you have. Accepting that the past is gone
can help you to focus on your journey to
success.
Keeping a positive attitude will change
your perspective on life. Life becomes a
reward instead of a struggle.
On Our Cover :
STAFF
Seniors from the Thunder Express staff,
along with a couple of senior volunteers, are
counting down the days till graduation.
Front row from left: Mario Meraz, Joselynn
Garza, Jesus Diaz and Efren Valladares. Back
row from left: Marcela Torres, Sarah Samuel,
Manna Mathew, Angelica Quinones, Shannon
Miley, Armando Garza and Tristan Edwards.
Page 2
Photo by Whitney Arnic.
Cover photo by Trevionne Griffin.
PUBLISHER
Dr. Joe Coleman
PHOTOGRAPHY EDITOR
Sydney Anderson
STAFF ARTIST
Alejandrino Mendoza
EDITORS IN CHIEF
Cigi Tinsley, Whitney Arnic
COPY EDITOR
Antonio Pizano
MANAGING EDITOR
Sarah Samuel
STAFF PHOTOGRAPHER
Marcela Torres
STAFF REPORTERS
Brittany Arevalo
Kateleen Austria
Enrique Garcia
Armando Garza
HOW TO BE EXEMPT
North Shore Senior High Students, it is that time again––FINALS! Thankfully, the
district has allowed us to exempt some of our finals. For TAKS and EOC courses, a
student may be exempt if they pass the TAKS or EOC for that course. They must also
have a 75 or above for the semester average in that class. For non-TAKS and non-EOC
courses, students can be exempt if they have an 80 or above for the semester average. In
addition, they must have no more than one absence in a block class or 2 absences in a
non-block class, starting April 1st.
Summer Sun, Summer Fun
By Paulina Hernandez
Wondering what to do this summer? Do not be bored at home. Summer is the
best opportunity to get out and do something with your friends and family. After
a long-awaited summer, do not just waste your free time watching TV or sleeping
all day. Make the most of each and every day. Here are a few tips to help you have
much fun this summer.
Go to the park. Many people might not have enough money to go out with their
friends or family, but they can certainly enjoy a day out in the park. Plan a picnic,
decide who will bring what and be sure to check the weather forecast to make sure
you do not get rained out. Play games like volleyball, baseball, or soccer; go for a
run around the park, have bike races, play hide and seek, or even get on the swings.
Enjoy every moment, because you only live once.
Go camping. You can go camping with your family or a group of friends to a
nearby lake and have fun swimming, boating or fishing. Life in the wild can be
more fun than you think. You could even make s’mores by the bonfire.
Have a sleepover. Who does not like all-nighters at their friends’ houses? Plan
nights during the summer when you and your friends take turns sleeping at each
other’s house. Movies and popcorn are always good, and you can also play games or
get caught up on recent events.
Plan a visit to a museum. It is always fun to learn about history and see amazing
art and culture. Visiting an art museum could inspire you to create your own art
or explore different areas of interest. History and science museums could help
you learn many things about the world around us and the history behind different
societies.
Go shopping. Have some fun with your friends shopping for the newest trends or
buying crafts for DIY projects at home. Be creative and have fun making things to
give as gifts for upcoming birthdays.
Visit a water park or go to the beach. Round up a group of friends or family
and go to a water park to splash and swim around. Make sure to wear sun block to
protect your skin against UV damage. When visiting the beach, be careful not to go
too far into the deep water or away from the rest of your friends.
Go to the movies. Take your date to a movie, a good way to spend the evening
together. Also, you could go bowling with a group of friends and compete against
each other. Whoever loses can buy pizza for dinner.
Summer is to be enjoyed to the utmost. Hopefully these tips will help you plan
activities. Have fun with your friends and family. Whatever you do, just remember
to be careful and make good choices. Get ready to have the best summer ever.
Joselynn Garza
Stephanie Garzoria
Trevionne Griffin
Ramiro Guerrero
Paulina Hernandez
Yessica Luna
Manna Mathew
Alan Mendez
Mario Meraz
Alejandro Montes
Zandria Momon
Cinthia Pita
Angelica Quinones
Eduardo Rodriguez
Marcela Torres
Diamond Washington
Crista Williams
PHOTOGRAPHERS
Whitney Arnic
Armando Garza
Trevionne Griffin
Manna Mathew
Marcela Torres
ADVISER
Donna Tennant
832-386-4192
EDITORIAL POLICY: Thunder Express is produced by students in newspaper classes at NSSH. Thunder Express welcomes readers’ comments on topics of interest to the NSSH community.
Thunder Express reserves the right to edit for clarity. Inquires regarding content or advertising should be directed to the adviser of Thunder Express.
The views and opinions expressed in these articles are those of the authors and do not necessarily reflect those of the editors, NSSH or GPISD.
May 2013
AVID:
Mapping
out
your
Future
Story and photos by Yessica Luna
College is
to complete a scavenger hunt that included
within reach for taking pictures of each place they visited and
every student
all the people they met. Each group of four to
who truly wants five students had to take a picture of the group
to go. North
members at a place specified by the scavenger
Shore Senior
hunt. The first team to finish the scavenger hunt
High offers an
won chocolate, and everyone had a great time.
elective class
Another AVID field trip was to a college and
dedicated to
job fair at Reliant Stadium on February 22, 2013.
getting those who take it accepted into the college Students had the opportunity to get information
of their choice with the financial aid they need.
about various colleges and apply for jobs at
AVID stands for Advancement Via Individual
the fair.
Determination, and Lee Brown Sterling is the
“The AVID program gives you the skill and
AVID teacher for 11th and 12th grade. He
the will to pursue a higher education,” said Mr.
provides students with the motivation and skills
Sterling.
they need to reach their college goals.
Everyone starts out with a dream, and if that
“I like AVID because it keeps us on track,”
dream is higher education, AVID will help them
said junior Joel Uriostegui. “Mr. Sterling has us
get there.
checking out books from the library that
we have to read in order to enhance our
vocabulary.”
“Avid has helped me get into college,” said
senior David Wade. “I got accepted to Sam
Houston State University, and I also got the
latest information on scholarships.”
On January 21, 2013, 50 AVID students
took a field trip to Lamar University in
Beaumont. Students got to explore the
campus, interact with Lamar students and
Seniors students spell out the word AVID with their
experience firsthand a day in the life
college-acceptance letters (standing left to right): Alan
of a college student.
Cruz, Sandy Barrientos, Tymorra Bryant, Arleya Morgan,
Miguel Leija, Carlos Limon and (seated) Andres Cruz.
While at Lamar, AVID students had
student life
FRENCH CLUB
Story and photo by Crista Williams
Parlez-vous Français?
If the answer is yes, you need to be in French Club. In this
club, members meet people who share their love of all things
French while learning about French culture. Sponsor and
French teacher Mrs. Fleming is nice and very funny. She has
been to Paris and even lived there for a while.
“I love the kids,”
said Mrs. Fleming.
“It is fun to be
around them and
humorous to
hear them try to
pronounce French
words correctly.”
“Mrs. Fleming
Britne Shaw, Alondra Roque and Lesly
is awesome, and
Ramirez with Ms. Fleming at a French
I hope I can take Club meeting.
French 3 with her
next year,” said sophomore Alma Rivera. She is the kind of
teacher that students want to be around. If more people knew
her, they would definitely want to join French Club.
Learning another language is extremely difficult and takes a
serious commitment. The best way to learn is the way children
do it—first by listening, then by repeating, and then by putting
together their own sentences. Little by little is the best way to
accomplish your goal. If you do not want to learn at school, try
the internet, tapes, CD’s or even a book.
French Club meets at 3 pm every Thursday in Room 438.
You don’t have to be in French class to join.
TECHNICIANS ON A MISSION Story and photo by Cinthia Pita
North Shore Senior High has a wide variety of
student organizations, and many students may not
be aware that there is a Robotics Team. In Robotics
students learn the benefits of teamwork by building
mechanical robots that they enter in national
competitions.
Engineering teacher Mr. Moreno is the club sponsor.
He is a devoted teacher who dedicates long hours to
teaching students the step-by-step process of building
a robot.
“Mr. Moreno is a good mentor,” said junior Oscar
Salazar. “He has an engineering background, so you
can ask him almost anything, and he’ll know the
answer. He’s cool.”
Out of 3,000 students at NSSH, only 13 are involved
in the Robotics Team. This increases their chance of
May 2013
becoming familiar with the STEM Program
(Science, Technology, Engineering, and
Mathematics).
For the Robotics Team’s first competition
in March, they designed a robot that could
shoot Frisbees a long way.
“We went to the George R. Brown
Convention Center to compete,” said junior
Erick Tamez. “We made it to the semi-finals
before getting knocked out.”
The Robotic Team meets every day after
school in Room 264. Please see Mr. Moreno
for further details and information on
how to join.
The Robotics Team is looking forward to
seeing new members at next year’s meetings.
The Robotics Team with their robots. Front row, left to right:
Andres Ramos, Eric Tamez, Kasey Hernandez, Jocelyn Mejia
and sponsor Alberto Moreno. Back row, left to right: Carlos
Liberato, Erick Jimenez, Benny Ramos and Oscar Salazar.
Page 3
student life
Overcoming Disabilities
Story and photos by Manna Mathew
Within North Shore High School, there is a wide range of students with similar
ambitions—learn, make friends, graduate, and start a family or career. But there
is another group of students with the same dreams who have much more to
overcome—their disabilities.
The NSSH Life Skills
Program provides a
learning interactive
environment to prepare
these students to function
as adults to the best of
their abilities.
These students may
not be able to perform
the daily routines that
we take for granted such
as brushing their teeth,
Demarcus Williams and Noemi Romero dancing at the grooming, or eating a
meal. At North Shore,
Spring Dance at NSSH.
they are given special
attention in order to teach them the necessities of everyday life.
Students are challenged with board games, worksheets with numbers or letters,
or puzzles. It might seem so easy that it could not possibly increase their learning
ability, but that is not true. An autism student, for example, was able to figure out
a pattern within minutes and is able to learn to read, write and calculate math
problems.
Mrs. Virgie, a paraeducator, believes that her students have an intelligence all their
own and finds it rewarding when one of her student finishes a simple worksheet.
Not all of the students are restricted to worksheets and board games; some are
able to graduate and work at Lowe’s or Applebee’s, for example.
In order to provide an authentic high school experience, the Life Skills program
provides many field
trips and dances.
These events
bring out other
organizations to
interact with the
students.
For example, the
Anchor Club and
the Mademoiselles
helped out at the
Annual Life Skills
Spring Dance last
month by decorating
the gym and dancing North Shore’s award-winning dance team, D-Verse, had a
blast at the Spring Dance with Nicholas Blake.
with the students.
D-Verse also helped by performing for the students.
The Life Skills teachers think it is very important that their students develop
relationships with other students on campus.
Sophomore Sabrina Lopez was happy that a Life Skills student was excited when
she said a simple yet energetic hello. “Are you my friend?” he responded. “Of course,”
she replied. The student was happy that he told the person next to him about Lopez.
The Life Skills students are an ambitious and friendly group who are trying to
figure themselves out just like the rest of the students.
Page 4
North Shore’s Newest Club
Story and photo by Angelica Quinones and Manna Mathew
The Interact Club
is a new service
organization on
campus. With
leadership from new
members, the club
hopes to give students
the opportunity to
give back to their
Sponsor Dr. May-Sexton with the members of Interact Club.
community.
Interact is Rotary International’s service club for young people ages 12 to 18.
Interact clubs are sponsored by individual Rotary clubs, which provide support and
guidance, but they are self-governing and self-supporting.
“Our sponsoring club has allowed us to attend several events to help the
community,” said President Santos Eceda.
Each year, Interact clubs complete at least two community service projects, one
of which furthers international understanding and goodwill. Through these efforts,
Interactors develop a network of friendships with local and overseas clubs and learn
the importance of :
• Developing leadership skills and personal integrity
• Demonstrating helpfulness and respect for others
• Understanding the value of individual responsibility and hard work
• Advancing international understanding and goodwill
With more than 10,700 clubs in 109 countries and geographical areas, Interact has
become a worldwide phenomenon. Almost 200,000 young people are involved in
Interact.
To join, attend a weekly Monday meeting after school in Room 712.
Culinary Arts
Story and photo
by Zandria Momon
You are lucky if you
have a friend in culinary
arts who shares all the
delicious things they
make in class. In culinary
arts students learn what
it is like to be a chef in a
restaurant. The students
From left: Jonathon Sanchez, Ashley Adams, Drake
learn how to prepare
Curette, Neave Falls, Ms. Klimitchek, Berlinda
meals and so much more.
Antwine, Myeshia Carter, Marissa Stokes, Natasha
The culinary class
Ramdoo, Elvia Ayala, Karina Martinez, Raquel
is a two-year course.
Ramirez, Edwin Sanchez, Kim Sabedra, Alex Lopez
and Aubrey Cook.
Beginner’s class is where
students learn simple things like the correct temperature at which food should
be stored, different cutting methods, etc. In the advanced class, students run a
restaurant called the Victory Café.
The Victory Café is a restaurant that caters to the NSSH staff. Every month on a
Thursday, the advanced class cooks a delicious meal to serve to the staff for a small
fee. They have the choice to dine in or take their food to go, like a real restaurant.
“Culinary Arts is a great class to be in if you love to cook, ” said junior Rasheed
Corner.
“I love this class. It has really helped me with my kitchen skills and is preparing
me to be an excellent cook,” said junior Deandra Henry.
May 2013
PACK YOUR BAGS
You’re Going to College
By Enrique Garcia and Brittany Arevalo
Graduation is right around the corner, and some seniors are still deciding what
they are going to do after high school. For many, the answer is college.
Going away to college is exciting but at the same time stressful. Incoming
freshmen have to decide what they want to study, which clubs and organizations
to join, and most importantly, what to bring with them to campus.
For starters, if they choose to live in a dorm with a roommate, they must keep
their area clean and neat. They will be doing their own laundry, so they should
bring a hamper, laundry basket, detergent and fabric softener for their clothes.
Hand sanitizer and other antibacterial products are a good idea to minimize
bacteria and germs.
Freshmen should bring things to keep their personal belongings organized.
Hangers are a necessity, and a little dresser is good for small accessories.
Freshmen should check with the university to see if they need to bring pillows,
sheets and blankets.
A small bucket or tote bag to carry toiletries to a common bathroom may
be needed, along with flip flops for the shower. They should definitely take a
backpack, umbrella and rain boots for when it rains. A good pair of walking
shoes will come in handy, as well as a bicycle if it is a large campus.
A laptop and flash drive are must-haves for students to store assignments or
other work. Finally they should bring some sort of entertainment such as an
Xbox, iPod, and DVD player for when they have free time.
Dorm rooms are very bare, so bring some posters, framed art or photographs
for the walls. A colorful bedspread, pillows, and rug will brighten up the room.
Remember that college is all about getting young people to learn how to do
things on their own. While they are learning new things in the classroom, they
are also learning how to live in their own space.
Heath Hampton: National Merit Scholar
Story and photos by Marcela Torres
As he goes from the theater room to his AP classes,
senior Heath Hampton is not easily missed in the halls
of North Shore Senior High. A veteran saxophone
player as well, Hampton has burned through three
PSAT/National Merit Scholarship Qualifying Tests,
scoring in the highest
percentiles.
“I learned about the
whole National Merit
Scholar thing when I
was a freshman, because I made a 197 on the test that
year,” Hampton said. “It was a high score, especially
for a freshman.” Although his goal was to score over
200, he was satisfied with his results.
Hampton took the test his sophomore and junior
year, ending up with a 207, which put him in the top
eight percent of the million and a half students across
the U.S. who took the test. About 38,000 scored
commended, which earns them a scholarship from
the college of their choice. The top 15 percent get a
$180,000 scholarship over four years, and an elite
eight percent get an additional $8,000. Consequently,
Hampton will get
$188,000 over four
years to attend Fordham University in New York City.
Hampton will major in literature with a plan to
attend law school. “I choose Fordham not because
they offered me the most financial aid or because it
is in New York,” he said. “I chose it because it offered
the most opportunity.”
North Shore Top Five Percent and Honors Graduates
HONOR GRADUATES
Christine Mai
SUMMA CUM LAUDE
Graduating with Highest Honors
Kevin Jian Yee
MAGNA CUM LAUDE
Graduating with High Honors
TOP FIVE PERCENT
ijo George Abraham
R
Cynthia Berenice Aguilera
Whitney Danielle Arnic
Beeta Nicole Baktash
Phil Joseph Barker
Craig Anthony Bonner Jr.
Jeremy Nicholas Boutte
Moises Juan Carmona-Morales
Gabriela Elizabet Cepeda
May 2013
Victor Manuel Colunga
Alejandra Cruz
Monica Delgado
Roddy Stuart Duke
Ciara Marie Espinoza
Sandra Flores
Zachary Jacob Fradette
Brendan Charles Friday
Mario Alberto Gonzalez Jr.
Kassandra Yazmin Guillen
Heath Wade Hampton
Diego Herrera
Sydnie Dan’El Hinshaw-Medina
Chelsea Be’Anne Jones
De’Shuntrice Jones
Annie La
Janan Anisah Lenzy
Moises Liberato Jr.
Pedro Luis Mares
Fernanda Guadalupe Martinez
Manna Mathew
Lauren Amanda Molina
Gustavo Adolfo Molinar
Graciela Montes
Marcus Deon Mouton
Johnathan Gerardo Nava
Robin Oommen
Nicolas Ortiz
Jerika Jazmin Ruiz
Cindy Salazar
Dominique Ashley Schaefer Pipps
Noemi Serrano Hernandez
Aaron Anthony Smith
Minty Ann Thomas
Brishen Lee Thompson
Shannon Varghese
Cristobal Ramiro Vera Padua
Page 5
2013 Superlatives
The Seniors Have Decided
Most Likely to Succeed
Being recognized out of nearly 1,000 students is a
great accomplishment. Over the past 12 years, the
Class of 2013 has watched their fellow classmates
grow up and their personalities develop. When
it came time to vote, they chose the seniors who
deserve to win the various superlative categories.
The following students were selected by their peers.
Most Intelligent
Prom King and Queen
Phil Barker and
Kyaira Flagg
Kevin Yee and
Minty Thomas
Most Considerate
Most Outgoing
Lauren Taylor and Micah Thomas
Class Favorites
Most Attractive
Titus Brooks and
Lauren Taylor
Carrington Roy and
Marquez Williams
Best Groomed
Most Athletic
Aaron Miles and
Gabriela Gutierrez
Lauren Molina and
Micah Thomas
Page 6
Marcus Castillo and
Vanessa Bagley
Gabriela Guzman and
Kirkland Richmond
May 2013
The Grandeur amongst
Gods and Goddesses
As the seniors approach graduation, they paused for a moment to celebrate their last big night together before they go their
separate ways. The Senior Prom took place on May 18, 2013, at the Hilton of the Americas. The theme was The Grandeur
Amongst Gods and Goddesses, which expresses the grandeur of the senior class. It provided a night of dining and dancing
during which they created lasting memories that they can take with them as they enter the next stage of their lives.
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May 2013
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Page 7
student life
Abraham, Rijo
Adams, Ashley
Aguilera, Anyelo
Allen , Tiara
Allen, Alexis
Allen, Chelcee
Allen, Josefa
Alvarez, Richard
Ancar, Megan
Andrade, Leslie
Arnic, Whitney
Atilee, Wykeshia
Bagley, Vanessa
Baktash, Beeta
Balderas, Guillermo
Barker, Phil
Barrientos, Sandy
Bellard, D’Angelo
Benett, Tejana
Berry, Jordan
Blount, Sarah
Bob, Brittany
Bonner, Craig
Boutte, Jeremy
Brooks, India
Brown, Jordan
Bryant, Tymorra
Burgos, Desirae
Butler, Joseph
Butler, Ny’Ree
Calles, Jacqeline
Cano, Vienna
Carmona, Hector
Carmona, Micheal
Carmona-Morales, Moises
Catalon, Darian
Ceaser, Jarale
Cepeda, Luis
Chacon, Luis
Chairez, Maricela
Charles, Ronald
Chase, Ebony
Clary, Thomas
Coleman, Otisha
Colomb, Keosha
Colunga, Victor
Cooper, Sativa
Cowart, Hannah
Creeks, Kelsie
Crowther, Alysse
Cruz, Alejandra
Cruz, Andres
Cuellar, Deyanira
Curette, Drake
Curl, Morgan
Diaz, Jesus
Duke, Roddy
Duran, Julius
Edwards, Tayler
Eguia, Joshua
Escobar, Bianca
Fernandez, Ryan
Ferrel, Amanda
Flagg, Kyaira
Flores, Claressa
Flores, Emir
Flores, Sandra
Floyed, Artricia
Foster, Miranda
Fournier, Nicole
Fradette, Zachary
Friday, Brendan
Garcia, David A.
Garcia, Dulce
Garcia, Enrique
Garcia, Melissa
Page 8
University of Houston
Art Institute of Houston
Prarie View A&M
Texas A&M, College Station
Texas Southern University
Texas A&M, Galveston
Prairie View A&M
Lamar University
Sam Houston State
Sam Houston State
University of Texas, San Antonio
University of Texas, Austin
Ohio State
Sam Houston State
Sam Houston State Prairie View A&M
East Texas Baptist University
Prairie View A&M
University of North Texas
Houston Tillotson University
Stephen F. Austin
Blinn College University of North Texas
Texas Tech
Prairie View A&M
Sam Houston State
Sam Houston State
Prairie View A&M
Prairie View A&M
Sam Houston State
Houston Baptist University
Stephen F. Austin
Stephen F. Austin/ UTSA
Stephen F. Austin
Stephen F. Austin
Stephen F. Austin
Houston Baptist University
Stephen F. Austin
Texas State
Baylor University University of Texas, San Antonio
Prairie View A&M
Oklahoma Panhandle State University
College Bound by Marcela Torres and the Thunder Express Staff
Garza, Amanda
Garza, Armando
Garza, Oswaldo
Ghirawoo, Talitha
Glosson, Vikki
Gonzalez, Mario
Gonzalez, Virginia
Grear, Jerquira
Green, Jonathan
Green, Sierra
Griffin, Trevionne
Guidry, Clifton
Guillen, Jessica
Guillen, Kassandra
Hammond, Brianna
Hampton, Heath
Harris, Jermaine
Hartley, Jamica
Haynes, Yanieka
Hernandez, Diana
Hernandez, Paulina
Hernandez, Rolando
Herrera, Stephanie
Hinshaw, Sydnie
Holiday, Nick
Hoskin, Chamarea
Hunter, Herbert
Jackson, Chris
Jackson, Malik
Jackson, Shaulynn
Johnson, Aria
Johnson, Keywanna
Jones, Chelsea
Jones, De’Shuntrice
Jones, Ebony
Jordan, Deja
La, Annie
Landaverde, Cindy
Landry, Chancenique
Lazard, Jonathan
Ledezma, Damian
Leija, Miguel
Liberato, Moises
Limon, Carlos
Licona, Emmanuel
London, Shanterie
Lopez, Daniel
Lopez, Elizabeth
Macdonal, Jennifer
Mai, Christine
Mares, Pedro
Martinez, Cindy
Martinez, Fernanda
Martinez, Rebecca
Mathew, Manna
Mathews, Arnesha
Matthews, LaTrice
McCoy, Amber
McCoy, Takeshia
McGee, Trey
Meza, Marissa
Miles, Aaron
Miley, Shannon
Mill, Anthony
Miller, Zach
Miller-Perez, Zackery
Mitchell, Marcus
Molina, Lauren
Molinar, Gustavo
Montes, Gracie
Morales, Jasmine
Morgan, Arleya
Morris, Cherish
Morrison, Roderick
Motley, Johnathan
Mouton, Marcus
Stephen F. Austin
Johnson & Wales University
Texas State University of Houston
Virginia College
Lamar University
Prairie View A&M
Stephen F. Austin
University of Texas, Pan America
Louisiana State University
Fordham University
Prairie View A&M
St. Mary’s University
Liberty University
University of Texas, Dallas
Sam Houston State
Grand View
Sam Houston State
Sam Houston State
Prairie View A&M
Xavier University
Sam Houston State
Lamar University
Sam Houston State
University of Houston, Downtown
Stephen F. Austin
Stephen F. Austin
Texas Tech
Stephen F. Austin
Sam Houston State
Rice University
Sam Houston State
Prairie View A&M
Sam Houston State
Sam Houston State
Air Force
Sam Houston State
Huston-Tillotson University
Stephen F. Austin
Sam Houston State
Sam Houston State
Prairie View A&M
Prairie View A&M
Baylor University University of Texas, Austin
Nash, Jasmine
Sam Houston State
Nava, Johnathan
Liberty University
Nuñez, Bianca
O’Quinn, Christopher
Sam Houston State
Ortega, Amber
Ortiz, Nicolas
Texas A&M, College Station Patterson, Stephen
Sam Houston State
Peña, Erika
Peredo, Tiffany
Perez, Brittany
Sam Houston State
Perez, Carlos
Texas State
Plata, Amairani
Lone Star College
Prado, Amanda
Texas State
Quinones, Angelica
University of Texas, Arlington
Ramdoo, Natasha
Prairie View A&M
Reddit, Brittany
University of Louisiana, Lafayette
Reese, Lauren
Resendez, Rosa
Sam Houston State
Richmond, Kirkland
Risinger, Angela
Robinson, Kierra
Grambling State University
Robinson, Shavondra
Prairie View A&M
Rodriguez, Melki
Rojas, Jose
Ross, DaShiree
South Texas College
Ross, Taylor
Oklahoma State Ruiz, Jerika
St. John’s University, Queens
Russell, Jacobie
University of Nevada, Las Vegas
Russell, Kathryn
Howard College
Salazar, Cindy
Salinas, Mario
Stephen F. Austin
Samuel, Sarah
Sanchez, Johnny
Saucedo, Jennifer
Schaefer, Dominique
Rice University
Seahorn, Jalen
Texas A&M, College Station Seraile, Acacia
Serrano, Noemi
Smith, Aaron
Smith, LaMarco
Stephen F. Austin
Standfield, Stephanie
Prairie View A&M
Sterling, Taylor
Stewart, Austin
Stuart, Tatyana
Suarez, Alyssa
Sam Houston State
Taylor, Stephan
Prairie View A&M
Taylor, Stephen
Lamar University
Thomas, Kristal
Lamar University
Thomas, Micah
Utah State
Thomas, Minty
Thomas, Sherolynn
Sam Houston State
Thompson, Brishen
Tijerina, Isabel
Tinsley, Cigi
Prairie View A&M
Torres, Marcela St. John’s University, Queens
Torres, Samantha
National University
Tovar, Josue
Tovar, Samantha
Grambling State University
Trevino-Peña, Ezequiel
Stephen F. Austin
Valladares, Efren
University of Houston, Downtown
Varghese, Shannon
Varughese, Jims
Villarreal, Cesar
Villeda, Diana
Sam Houston State
Vincent, Nya
Walker, JaCorey
Oklahoma Wesleyan University
Walls, Morgan
Stetson University
Washington, Damon
Blinn College Webb, Celeste
Brigham Young University
Wilkinson, Stephanie University of North Carolina, Greensbro
Williams, Adara
Prairie View A&M
Wilson, Dajah
Prairie View A&M
Yee, Kevin
Zamora, Felisa Stephen F. Austin
May 2013
Feel like you are not getting the
most out of your workout? You train
and train, but you are just not seeing
any results? If you think you should
be seeing better results, then the
problem may be that you have not
hit your training zone. Your training
zone is the optimum performance
level for working out. It is all about
your heart rate. When your heart
is working at the correct heart rate,
you will see better results from your
exercise.
Exercising muscles is important, but we forget that
the heart is made out of pure muscle. Just like any
other muscle, the heart can be worked out. Aerobic
exercise (running, walking, treadmill, etc.) is just as
important as anaerobic exercise like weight lifting and
sprinting. Those who only lift weights fall behind in the
“heart health” department.
Your heart functions at different levels, and each level
affects a different area of the body. In order to find your
training zones, you need to do a few calculations. First
you need to measure your resting heart rate. This is
easiest to do in the morning when you first wake up.
Take your pulse for one minute while you are still in
bed. To take your pulse just place two fingertips (not a
thumb) on either side of your wrist at the base of the
thumb or on your neck at your carotid artery. Count
how many times your heart beats in one minute, do
SLIM AND TRIM
Training Your Heart Muscle
By Armando Garza
The Anaerobic Zone – 80% to 90%
Training in this zone will develop
your lactic acid system. During these
heart rates, the amount of fat being
it for three days once every morning and then get the
average of those numbers by adding them and dividing utilized as the main source of energy is greatly reduced
and glycogen stored in the muscle is used. One of
them by three.
the by-products of burning off the glycogen is lactic
Now you need to determine your maximum heart
rate. A simple formula to get your maximum heart rate acid. There is a point at which the body can no longer
remove the lactic acid from the working muscles
is to subtract your age from 220. The number you get
quickly enough. This is called your anaerobic threshold
is your maximum heart rate. Your target heart rate is
your maximum heart rate minus your resting heart rate (AT). Through the correct training, it is possible to
delay the AT by being able to increase your ability to
times the intensity of your workout. It looks like this:
deal with the lactic acid for a longer period of time or
Target Heart Rate=[(Maximum Heart Rate – Resting
by pushing the AT higher.
Heart Rate) x % Intensity]
The Red Line Zone – 90% to 100%
The intensity of your workout, shown in percent,
Training in this zone will only be possible for short
is where the names of the training zones come from.
periods. It trains the fast twitch muscle fibers and
How hard you work out affects different parts of your
helps to develop speed. This zone is reserved for
body.
interval running, and only the very fit are ably to train
The Aerobic Zone – 70% to 80%
effectively within this zone.
Training in this zone will develop your
cardiovascular system. The body’s ability to transport
Cruising Intelligently
Technology is constantly changing, and
one thing that it impacts is cars. Vehicles
have changed constantly over the years. For
example, now you do not have to turn a key
to start your car—you can just push a button.
Back in the day, most cars did not have air
conditioners or heaters.
The newly released 2014 GMC Sierra
truck is equipped with the latest technology,
including a rear-vision camera, naturallanguage voice command and IntelliLink,
an eight-inch customizable, high-definition,
color-touch screen. “IntelliLink lets you customize
to your world,” says GMC’s page (www.gmc.com).
May 2013
oxygen to and carbon dioxide away from
the working muscles can be developed
and improved. As you become fitter
and stronger from training in this zone,
it will be possible to run at up to 75%,
so you will be getting the benefits of
some fat burning and improved aerobic
performance.
By Ramiro Guerrero
Answers from page 12
Another feature that people are excited about is
OnStar hands-free calling, which is built into the
Sierra. Another new feature is Intelligent Control,
which is included in all new 2014 GMC
Sierras. According to the GMC website,
“A refined pickup needs to both work
and play intelligently. We’ve engineered
the 2014 Sierra with innovative features
designed to keep you confidently in
control.”
The 2014 GMC Sierra 1500 is priced
from $32,215 to $44,120.
Page 9
sports
TIME TO HIT THE FIELD
NORTH SHORE FOOTBALL CAMP
Story and photos by Diamond Washington
Darius McCrimmon and Najee Toran
warming up.
The NSSH Athletic Department will be holding their annual summer football
camps June 17 to August 1. These are speed and sterngth camps conducted by
North Shore coaches at GPISD stadium for incoming freshman and above. In
addition, pre-season camps are offered for incoming seventh, eighth, and ninth
graders.
The cost is $80 for early enrollment (June 3-6) and $100 for late enrollment
(June 10-13). Shirts and shorts are furnished. Camp is two hours daily Monday
through Thursday. During this time, students will be doing drills and workouts
that will strengthen them regardless of the sport they participant in.
To enroll, see Coach David Aymond in the GPISD Field House at the stadium.
Note to football players: Football practice in shorts and helmets will begin
Monday, August 12. Padded practice begins Friday, August 16. A photo shoot will
be held that same day at 9 am. There will be scrimmages at 8:30 am on August 17
and 23.
Joshua Matthews playing as a
defender against Jordan Martinez.
AB Bradley catching the ball
while keeping his feet in bounds.
Who Dodged the Most Balls?
By Stephanie Garzoria
Summer Basketball
Camp starts June 10
Photos by Marcela Torrres
Isabel Tijerina, Jassidy Silva, Beeta Baktash, Alyssa
Suarez and Tatiana Viana put some muscle in it.
Brandon Darjean playing as a
defender against Rasheed Corner.
team was composed of Timothy Broden, Kevian
Deleon, Herbert Hunter, Darius Mouton, and Chris
Russell. At the beginning of the game, Dodge Father
boasted they had no competition and were going to
win the game.
2013 DODGEBALL TEAMS: Sinning Christians,
Night Hawks, The Guppies, CT, Cockeyed Squirrels,
Tang Poppers, Average Joes, The “IT” Girls, Jump Men,
Dodge Fathers, Jaberwockys, Crutchernators, She Bosses,
The Night Owls, Harlem Shakers, and Class Officers.
North Shore Senior High held the Senior Dodgeball
Game on Friday, March 8, 2013, during seventh and
eighth periods. The admission price of $5 went toward
helping fund senior class activities.
The seniors formed teams of six and played against
each other. There were 16 groups, and the winning
team challenged the North Shore Senior High staff
team made up of Ms. Bazilio, Ms. Barrett, Mr. Chimes,
Mr. Bocard, Mr. Graves and Mr. Singleton.
Herbert Hunter, Chris Russell, Darius Mouton,
“Dodge Father,” a group of football players, won the Kevian Deleon and TJ Broden, ended up on top at
game and were rewarded with medals. The winning
the end of the tournament.
Page 10
By Alejandro Montes
NSSH basketball camp this summer is for
players of all levels. The coaches will work with
you to increase your skills. You will also learn
leadership skills. Please bring shoes, shorts and
a shirt appropriate for basketball, a bottle of
water and money to purchase food at available
concession stand.
Registration starts June 7, but it is
recommended that you sign up earlier. The fee is
$50 and after June 7, the cost will go up to $60.
Your parent/legal guardian must sign a waiver
that is required in order to attend the summer
camp. Come to NSSH`s basketball camp and
extend your level of playing and skill while
having fun.
If you have any questions, call Coach Allison
Campbell at (832)386-4138 or (832)277-7444 or
e-mail her at [email protected]
May 2013
Good Run, Mustangs
Story by Trevionne Griffin Photos by Armando Garza
The North Shore Senior High track team had a great run this season, competing and
succeeding in many events.
What the Mustangs are most proud of, however, is their performance at the area meet
on April 18, 2013. The boys and girls dominated the meet, sweeping the other teams
away. The boys won by 202 points and the girls won by 115 points. “It was my most
memorable meet of the year,” said senior Trevon Gage.
The athletes who advanced to regionals were Gage, seniors Daniel Shelton Jr., Marquez
Williams, Derrick Gillis, Jamal Wilz, Orlando Garcia, Eduardo Garcia and Earnest
Thomas; juniors Arno Hamilton, Bryce Alley, Kennen Sneed, John Joseph, Rozzell
Barber and Dionte Williams; and sophomore Tristan Houston.
The Mustangs had success in all events such as running, long jump, high jump and
other field events. They worked hard all year and overcame many hurdles; they made
state but could not pull out the overall victory. Even though they did not win this year,
the track teams represented NSSH well. They are working hard to come back next year
and bring home that state title. Good luck next year, Mustangs.
Eduardo Garcia and Daniel Shelton Jr.
taking everything in stride.
Arno Hamilton and Trevon Gage taking a leap of faith.
Daven Steed soaring to new heights.
Ty’Desha Lewis flying to victory.
Mario Meraz
This year the North Shore Senior High baseball team was on a mission—defend
their District Champions title. The team lost a lot of talented players at the end of
last year, but the team set a new goal this year, and they were determined to meet it.
Coach Lee Martinez came up with a game plan for the 2013 season. He knew
the kind of obstacles the team was going to face this year, but he was determined
to take the hand they were dealt and win. The Mustangs worked on improving
their strengths from day one and were successful in filling in for the talent that
was lost.
Mario Meraz
DEFENDING THE TITLE By Joselynn Garza and Mario Meraz
Nick Buckner (#42) winds up the pitch against Sterling Green on April 16.
Christian Esparza (#4) swings and misses a pitch from Port Arthur on April 13,
but the team went on to win 16-4.
May 2013
The Mustangs faced many great teams this season, including Pasadena
Memorial, La Porte, and Deer Park, but Deer Park was the team they had their
eyes on from the beginning. The Mustangs played them twice, and each game
resulted in a loss. Even with those losses, the boys went into the playoffs with a 22
and 8 record.
In the first playoff game against Alvin High School at home, the final score was
2-0 in favor of the Mustangs. In the second playoff game against Ft Bend-Dulles
on Friday, May 10th, a heartbreaking score of 4-1 ended the season.
Better luck, next year boys.
Page 11
WORD SEARCH BY MARISA GONZALES
entertainment
Fast and Furious 6: They’re Back!
By Alan Mendez
In the sixth installment of the
Fast & Furious movies, the crew
has moved out of the country.
They are very wealthy, but there
is no hope of returning home
because of their criminal record.
Diplomatic Security Service
Agent Luke Hobbs (Dwayne
Johnson) has a serious issue with
a group of skilled mercenaries,
but he cannot bring them down
without help from Dominic Torreto (Vin Diesel) and his crew. After Hobbs
explains the situation to Dominic, Dominic spells out the terms under which they
will do the job—that that they all get pardoned for their crimes, so that they can
come home.
To shake things up a bit, Dominic’s presumed-dead ex-girlfriend Letty Ortiz
(Michelle Rodriguez) is second-in-command to criminal mastermind Owen Shaw
(Luke Evans). The trailer shows some crazy action.
“I think the movie is going to be pretty good,” said senior Fabian Garza, “and I’m
look forward to seeing it.”
Although Fast & Furious 6 has not had as much hype as the last few movies in
the series, it still looks good. It is the first to get away from the car-racing scenes of
the previous movies. And it is hard to go wrong when there is a tank in the movie.
Riddles
By Eduardo Rodriguez
1. What bird can lift the most?
2. What bone will a dog never eat?
3. What can you hold without ever touching it?
4. What clothes does a house wear?
5. What did one elevator say to the other?
6. What did the rug say to the floor?
7. What do you call a guy who’s born in Columbus, grows up in
Cleveland, and then dies in Cincinnati?
8. What do you call a pig that does karate?
9. What do you get if you cross an insect with the Easter rabbit?
10.What’s gray, eats fish and lives in Washington D.C.?
1. A crane
2. A trombone
3. A conversation
4. Address
5. I think I’m coming down
with something
6. Don’t move, I’ve got you covered
7. Dead
8. A pork chop
9. Bugs Bunny
10. The Presidential Seal
Page 12
Answers on page 9
Fun Facts
By Eduardo Rodriguez
1 . The numbers ‘172’ can be found on the back of the U.S. $5 dollar bill in the bushes at the base of the Lincoln Memorial.
2. Canadian researchers have found that Einstein’s brain was 15% larger than normal.
3. The largest number of children born to one woman is recorded at 69. From 1725-1765, a Russian peasant woman gave birth to 16 sets of twins, 7 sets of triplets and 4 sets of quadruplets.
4. The roar that we hear when we place a seashell next to our ear is not the ocean but rather the sound of blood surging through the veins in the ear. Any cup-shaped object placed over the ear produces the same effect.
5. Dueling is legal in Paraguay, as long as both parties are registered blood donors.
6. The U. S. has never lost a war in which mules were used.
7. The Baby Ruth candy bar was actually named after Grover Cleveland’s baby daughter Ruth.
8. Minus 40 degrees Celsius is exactly the same as minus 40 degrees Fahrenheit.
9. Nobody knows who built the Taj Mahal. The names of the architects, masons, and designers that have come down to us have all proved to be latter-day inventions, and there is no evidence to indicate who the real creators were.
10. 7.5 million toothpicks can be created from a cord of wood.
11. A 41-gun salute is the traditional salute for a royal birth in Great Britain.
12 The earliest recorded case of a man giving up smoking was on April 5, 1679, when Johan Katsu, Sheriff of Turku, Finland, wrote in his diary, “I quit smoking tobacco.” He died one month later.
13. “Goodbye” came from “God bye,” which came from “God be with you.”
14. Jane Barbie was the woman who did the voice recordings for the Bell System.
15. The elephant is the only animal with four knees.
May 2013

goodbye and good luck - Galena Park Independent School District

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