American Idol`s Mane Attraction
Transcription
American Idol`s Mane Attraction
Winter 2009 $3.00 Value Savannah’s Dennis Stokely: American Idol’s Mane Attraction Add a List, Subtract the Cigarettes Relax – It’s Just a Quiz Live Life Smart 1 B reak Away from Computer Strain 1G ood Health Can Be Nutty Paul P. Hinchey Word from the President and CEO A At St. Joseph’s/Candler we always promote eating a balanced diet and regular exercise for a healthy body. But this month we learn that also leads to something as simple as healthy hair. At the same time we learn what it’s like to work on the set of American Idol with all the fashion, talent, and drama that go into every show. Meet the Savannah native who works behind the scenes to make sure co-host Paula Abdul always looks dazzling in the latest and greatest hairstyles. 5 R elax – It’s Just a Quiz Features Break Away 2 S avannah’s Dennis Stokely: From Computer Strain 3A dd a List, Subtract the For people who work with a computer all day long, American Idol’s Mane Attraction Cigarettes Cover Photos (Top to Bottom): Brooke Anderson; Carmen Electra; Paula Abdul and Dennis Stokely, photo: Jeff Ballard. Right: Paula Abdul on the red-carpet of the season 7 finale, photo: Kevin Winter 5 Another new year is here and for many smokers, a new chance to try and kick the habit. Read about the unique way one man put his solution in writing. 2 Millions of women are affected by these conditions, but some don’t tell their doctors about it. We hope to change this by enlightening women about what can be done to help them. St. Joseph’s Candler • (Issue Name) 2008 In Every Issue Inside Cover Word From the A President and CEO Back Cover Please enjoy this edition of Smart Living, and feel free to share any suggestions or comments you have with us. I also want to let you know about a special edition of Smart Living that will come out in February tackling conditions that affect millions of women. Eight outstanding physicians discuss the causes for gynecological issues and their solutions. 2 Ask-A-Magnet Nurse Pullout Calendar Coming In February Millions of women suffer from gynecological issues and many do so in silence. Eight physicians will discuss options that can improve quality of life. There are several treatment options available and the special issue will outline many of them. 3 the risk for eye strain as well as neck, back and shoulder pain is increased. The effect is significant enough that workers who don’t use breaks wisely may actually be slowing themselves down. According to recent research, discomfort and eye strain were significantly lower when computer workers took about four microbreaks. With a micro-break, a person can drink some water, stretch and change posture, and it only takes a minute. These micro-breaks did not reduce the workers’ productivity. For example, data entry speed was significantly faster as a result of the breaks, so the extra minutes of break time did not affect the amount of work completed. Good Health Can T Be Nutty he evidence of the health benefits of nuts is so strong that people would have to be crazy not to pop some into their diet. Tree nuts, specifically, were the subjects of a study that was recently published in The Journal of Nutrition. Tree nuts include almonds, cashews, pecans, hazelnuts, Brazil nuts, macadamias, pine nuts, pistachios, and walnuts. According to researchers, eating these five or more times a week can reduce the risk of both diabetes and heart disease. The recommended amount of nuts is 1.5 ounces to receive the benefits. But surveyors found that even nut fans ate only about half that amount. Doctors suggest that people can reach the recommended amount by simply changing what foods are chosen at snack time, replacing those that are high in refined carbohydrates with a quarter-cup of tree nuts. Nuts can be good for the waist as well. They contain unsaturated fats, protein, and fiber, all of which give people the feeling of a full stomach. Studies have also shown that the fat in nuts may create an increase in the burning of calories when a person is resting. So even couch potatoes have a reason to put the chips and dip away and get a little nutty. Computer workers can give their eyes a micro-break by refocusing on an object about 20 feet away for 10-15 seconds. To avoid eye strain in the first place, the Occupational Safety & Health Administration suggests that workers position their computer screen 20 to 40 inches from their eyes. The center of the screen should be about 15 to 20 degrees below horizontal eye level for a comfortable viewing angle. 1 Savannah’s Dennis Stokely: American Idol’s Mane Attraction Paula Abdul and Other Stars are Stoked for Dennis’ Hairstyling Prowess I n Los Angeles, Dennis Stokely has his pick of sandy beaches and hip restaurants, but none of them would be his choice at the moment. Paula Abdul and Dennis Stokely on the set of American Idol, Photo: Jeff Ballard “Even as a child, I was mesmerized by beautiful hairstyles.” Dennis Stokely, Photo: David Kennedy “The two things that I miss the most about Savannah are those long, lazy days on Tybee Island and the chicken fingers at Spanky’s on River Street,” Stokely says from his home in Hollywood, a far cry from Tybee, River Street, or Groves High School, where Stokely was voted “Most Likely to Succeed” by his classmates back in 1982. “I have great memories of Savannah,” says Stokely. “I have been lucky enough to travel all over the world and I still consider Savannah to be one of the most beautiful and chic places I have ever been.” Stokely owes his many travels to not only his adventurous spirit, but also his latest gig as the exclusive hairstylist for Paula Abdul. As one of the hosts of Fox’s American Idol, Abdul needs to be dazzling from head to toe, night after night, week after week. “A season of Idol is a nine-month marathon,” Stokely says. “The audition process starts in late August and the winner is crowned in late May. The auditions are especially exciting and traveling with Paula, Simon, Randy and Ryan to all of the audition cities is like being with rock stars. It is an incredible experience.” Stokely client Brooke Anderson, CNN/Entertainment Correspondent for Showbiz Tonight, 2008 The celebrity lifestyle may have been just a distant dream for Stokely, who took classes at Armstrong Atlantic and worked at Candler Hospital before entering the modeling world. But style itself was already a part of his life. “I have always had a knack for hair,” he says. “Even as a child, I was mesmerized by beautiful hairstyles.” Stokely’s modeling career was short-lived, but he realized that hairstyling was still a great passion. After moving to New York City in 1986, Stokely got a license and landed a job as a receptionist at Kenneth’s Salon inside the WaldorfAstoria Hotel. St. Joseph’s/Candler • Winter 2009 Hair Health There is no magic pill for great-looking hair, according to Dennis Stokely. But there are a few things everyone should know about how lifestyle relates to healthy hair: “Kenneth is world-famous as the hairstylist for Jackie Kennedy,” Stokely says. “He told me that I did not have the experience to work for him as a stylist, but he thought I was a ‘nice young man’ and hired me to make appointments. My ride had begun.” After years of working in salons, Stokely wanted to take his career to the next level. So he moved to L.A. to become a freelance stylist. He caught a break working alongside a well-known make-up artist for a high-profile wedding, and the day went so well that the artist recommended Stokely to Abdul. “I styled Paula’s hair for a photo shoot for OK! Magazine,” Stokely recalls. “Shortly after, I was booked to do her hair for the finale of season six of American Idol.” From there, Stokely hopped on the “ride of a lifetime” and has not looked back. Season eight of the show premieres this month, but television viewers have seen Stokely’s work in between Abdul’s appearances as well. “I work with other celebrities, such as Brooke Anderson of CNN’S Showbiz Tonight,” Stokely says. “During award shows, I usually start the day at CNN styling Brooke’s hair. Then I rush to Paula’s house in the Hollywood Hills. It is a grueling day, and I still have to be available after the awards shows to do touch-ups.” Despite the demanding schedule, Stokely considers his work a dream come true. The stars show him lots of love, despite – or perhaps because of – the constant pressure of looking perfect in the public eye. “I have always had good luck dealing with their personalities,” Stokely says of his clients. “I am told that my Southern charm helps.” 2 Maintaining Stokely client Carmen Electra on the red-carpet at the 2006 Alma Awards 1 Having a good metabolism is associated with good hair growth. A balanced diet and consistent exercise program promotes good metabolism. 2 Thinning hair is sometimes associated with stress. However, hair loss from stress will usually re-grow. Balding hair is almost always hereditary. 3 The humidity in the Savannah air is a constant problem. Moisture in the air almost always re-moistens the cuticle and changes the style, so use styling products such as glosses or polishers. Also, try to achieve your look using as little hairspray as possible. The most current and beautiful hairstyles are those with the most amount of movement and shine. 3 Relax – Add a List, Subtract the Cigarettes it’s just a Quiz J anuary brings resolutions, such as losing weight, being more polite, and quitting smoking. By February, most of them Every day since, Minis says his mantra has been “I don’t smoke today.” Once the hard decision had been made, Minis needed a plan. He had heard the idea of a list from some friends and decided to give it a try. “I wrote down every situation that caused me to want a cigarette,” he says. By the end of the day, the list was extensive.“Waking up in the morning, I’d light up,” he recalls. “Stumble into the kitchen, get a cup of coffee, that was another time. Reading the newspaper. Driving to the office.” Minis quickly had more items on the list than there were hours in the day. His next step was to make copies. “I put a copy of it in my car, in my office, at my house on the refrigerator,” Minis recalls. “I had it everywhere.” “If the situation that I was in was on the list, I couldn’t have a cigarette,” Minis says, effectively giving up the power to choose whether or not to smoke. 4 St. Joseph’s/Candler • Winter 2009 Sunday “If you had the urge for a cigarette, you’d look at the list and you’d say, ‘Oh, I’m in the car. I can’t have a cigarette in the car,’” he recalls. “So the situation would change in five minutes, and then you’d be over it. The next situation would pop up and you’d say ‘I want to have a cigarette.’ Well, it’s on the list, too. Can’t have it.” Every day since, Minis says his mantra has been “I don’t smoke today.” He understands that breaking the habit is a long road, but it’s one he has continued to walk. Today, he no longer needs the actual list to tell him not to smoke. “I’ve never had a relapse,” he says. “But if people really want to quit smoking, it’s got to be one day at a time for the rest of your life. It could even be one hour at a time.” Stress comes from thoughts or situations that provoke feelings of: A. Anger B. Frustration C. Nervousness D. Anxiety E. Any of the above E. Any of the above. Anxiety is not the only cause of stress. The levels of stress hormones will rise whether you are frightened or frustrated. Anyone who suffers from an anxiety disorder can’t handle the stress of giving a speech to a large audience. A. True B. False B. False. What is stressful to one person is not necessarily stressful to another. An anxiety disorder may have no effect on certain situations, but may be debilitating during others. C. A big project is due at work and you’re afraid you won’t finish in time Source: The Health Encyclopedia at www.sjchs.org Which one of these guilty pleasures is okay to use for a little relief of stress or anxiety? Saturday Massage Therapy & Acupuncture St. Joseph’s/Candler’ Center for Wellbeing offers Massage Therapy and Acupuncture sessions Monday through Friday from 9:30 a.m. to 7 p.m. in the Candler Heart & Lung Building, Ste. 120, 5356 Reynolds St. For more information, call 819-6463. 5 7 Tea & Tour of The Telfair Women’s Hospital 819-3368 SmokeStoppers 819-3368 SmokeStoppers 819-3368 Cancer Support Group 819-8784 Squats N’ Tots 819-MIND(6463) Infant and Child CPR/Safety in the Home Class 819-3368 Mammography Rincon 819-6800 Moms in Motion 819-MIND (6463) Pilates® 819-MIND (6463) Hatha Yoga 819-MIND (6463) Parkinson’s Disease Support Group 355-6347 Sibling Awareness Class 819-3368 9 10 11 12 13 Tai Chi 819-MIND (6463) Reflex Sympathetic Dystrophy Support Group 651-4094 Mammography Richmond Hill 819-6800 Fibromyalgia Support Group 819-6743 Tai Chi 819-MIND (6463) Pilates® 819-MIND (6463) “Man to Man” Prostate Cancer Support Group 355-5196 Hatha Yoga 819-MIND (6463) 16 17 18 19 SmokeStoppers 819-3368 SmokeStoppers 819-3368 Infant and Child CPR/ Safety in the Home Class 819-3368 Hatha Yoga 819-MIND (6463) 22 23 24 25 26 27 28 “The Weekender” for Expectant Couples 819-3368 Mammography Pembroke 819-6800 Mammography Pooler 819-3368 Mammography Bluffton 819-6800 SmokeStoppers 819-3368) Huntington Disease Support Group 748-8808 Moms in Motion 819-MIND(6463) Blood Pressure Screenings 447-6605 Mammography Savannah High School 819-6800 Coastal Empire Polio Survivors Association 920-3862 SmokeStoppers 819-3368) Breastfeeding Class 819-3368 20 21 SmokeStoppers 819-3368 Tai Chi 819-MIND (6463) Pilates® 819-MIND (6463) Mammography Rincon 819-6800 Skin Cancer Screening 692-0713 Mammography Rincon 819-6800 Tai Chi 819-MIND (6463) “The Weekender” for Expectant Couples 819-3368 Pilates® 819-MIND (6463) A. Double-scoop sundae B. A smoke break C. Extra espresso shot in your latte D. Four hour “Project Runway” marathon E. None of the above E. None of the above. Some everyday ways to best cope with stress are eating a healthy diet, exercising regularly, limiting caffeine and alcohol, and not using nicotine. Friday 4 8 A. True. Adrenaline (sometimes called the “fight or flight” hormone) increases when you are stressed due to anger or fear. High levels of adrenaline and similar stress hormones raise your blood pressure and cholesterol, both of which are risk factors for heart disease. Thursday 3 A. True B. False B. Your home is stocked with more cleaning products than is necessary, “just in case” Wednesday 2 Too much stress increases your risk of heart problems. A. You avoid a going to a party where you may not know most of the guests C. A big project is due at work. Stress is caused by an existing stress-causing factor. Anxiety can be felt before or after a stressful situation. Tuesday 1 Blood Pressure Screenings 352-4405 Which of these anxious situations does NOT involve an anxiety disorder? D. You can’t take your child camping because you might see a snake Monday February Stress and anxiety often go hand in hand, but they are not the same. Take the quiz below to find out the differences between the two and learn how to identify the problem if it arises. have been abandoned, but one man managed to kick his worst habit without making a false promise to himself. He quit smoking by making a list and checking it much more than twice. “The trigger was when I came back from lunch and was getting ready to start my second pack of the day,” says Henry Minis, Chairman of the Board of St. Joseph’s/Candler’s Foundations. “My secretary said, ‘I wish you would stop smoking. I just emptied your ashtray. It was full and the day’s only half over.’ I said, ‘Okay.’” Live Smart Today Farmer’s Market every Thursday and Friday St. Joseph’s/Candler hosts a Farmer’s Market every Thursday at Candler Hospital on Reynolds Street and every Friday at St. Joseph’s Hospital on Mercy Boulevard. Market times are 10 a.m.- 3 p.m. Cash, Visa and Mastercard are accepted, but charge payments must be over $10. 5 New events are added every day. Please visit www.sjchs.org and click “calendars” on the top menu bar to check for other events and additional information. Live Smart Today Sunday Monday Tuesday Wednesday Thursday January 4 Tea & Tour of The Telfair Women’s Hospital 819-3368 5 Free Blood Pressure Screenings 352-4405 Infant and Child CPR 819-3368 Friday 2 3 Tai Chi 819-MIND (6463) Sibling Awareness Class 819-3368 Know the Symptoms of a Heart Attack 7 8 9 10 Ladies Living Smart Fitness Club 447-6605 Cancer Support Group 819-8784 Fibromyalgia Support Group 819-6743 Tai Chi 819-MIND (6463) Crochet and Crafts 447-6605 Tai Chi 819-MIND (6463) Moms in Motion 819-MIND (6463) Parkinson’s Disease Support Group 335-6347 Hatha Yoga 819-MIND (6463) The Magnet Recognition Program® SMART LIVING: Recent research has shown that not enough people are aware of the symptoms of impending cardiac arrest or heart attack. What are those symptoms? Melissa Fischer: For impending cardiac arrest, you usually have chest pain, shortness of breath, nausea or vomiting, or dizziness, lasting usually more than five minutes. That’s a sign of cardiac arrest or probably a heart attack leading to cardiac arrest. Squats N’ Tots 819-MIND (6463) 12 13 14 15 16 Free Blood Pressure Screenings 352-4405 Reflex Sympathetic Dystrophy Support Group 651-4094 Mammography Richmond Hill 819-6800 Free Blood Pressure Screenings 447-6605 Tai Chi 819-MIND (6463) Pilates® 819-MIND (6463) Emory Transplant Program Support Group 819-8350 SL: So there is a difference between cardiac arrest and a heart attack? MF: There is. Cardiac arrest is when your heart stops pumping blood effectively enough to get oxygen to your vital organs and tissues. Heart attack is when the heart muscle is not getting enough blood and oxygen to a certain area of the heart, causing it to die. But the symptoms for both are similar. “Man to Man” Prostate Cancer Support 355-5196 19 20 21 22 23 24 Infant and Child CPR 819-3368 Free Blood Pressure Screenings 447-6605 SmokeStoppers 819-3368 Mammography SJ/C Islands 819-6800 SmokeStoppers 819-3368 Coastal Empire Polio Survivor’s Association 920-3862 SmokeStoppers 819-3368 Hatha Yoga 819-MIND (6463) Mammography Rincon 819-6800 Mammography Chatham County Public Works 819-6800 Moms in Motion 819-MIND (6463) SmokeStoppers 819-3368 Tai Chi 819-MIND (6463) Pilates® 819-MIND (6463) 25 26 27 28 29 30 “The Weekender” for Expectant Couples 819-3368 Mammography Skidaway Island 819-6800 Huntington Disease Support Group 748-8808 Mammography Bluffton 819-6800 Mammography Pembroke 819-6800 Tai Chi 819-MIND (6463) Tai Chi 819-MIND (6463) Mammography Pooler 819-6800 Moms in Motion 819-MIND (6463) SmokeStoppers 819-3368 Pilates® 819-MIND (6463) “The Weekender” for Expectant Couples 819-3368 Squats N’ Tots 819-MIND (6463) Survivorship Journey: What’s Next? This series of classes is designed for patients who have just completed their cancer treatments. Several topics are discussed in order to help survivors find their “new normal”. For more information, contact Trish at 819-5834. SL: Why might a person not understand the urgency when these symptoms appear? MF: Some people just think it’s indigestion or acid reflux. They’ll take antacids until they notice that the symptoms are getting worse. Or they think they have slept the wrong way because their arm and neck hurt or feel heavy. Also, women tend to not have pain as much as men. They have more atypical New events are added every day. Please visit www.sjchs.org and click “calendars” on the top menu bar to check for other events and additional information. symptoms, such as chest pressure, unusual fatigue, or a feeling of indigestion. Some may have fatigue and sleep disturbance a month prior to the actual heart attack. They may also complain of jaw and teeth pain. SL: So they may come to seek care but still not necessarily know it’s a heart attack. MF: Yes, especially women and diabetics. Diabetics may not feel pain at all. They might have shortness of breath, abdominal pain or feel sweaty and shaky. They might think it’s related to their blood sugar, so they’ll try to treat that first. But the symptoms will persist. SL: How can people tell when it’s not indigestion or some other mild condition? MF: People need to realize that if they have any unexplained pain or numbness in their neck, jaw, arms, or chest, or if they have shortness of breath, sudden nausea or vomiting, lightheadedness and unusual fatigue that lasts more than five minutes, they need to call 911. Don’t drive yourself to the emergency room. Don’t even let your family drive you to the emergency room. Call 911 because EMS can begin treatment on the way to the hospital. The sooner treatment begins, the better chance you have of saving the heart muscle, and your life. For more information, call St. Joseph’s/Candler CareCall at (912) 819-3360 or (800) 622-6877 (Georgia & South Carolina) St. Joseph’s/Candler is the recipient of the national Magnet Award for Nursing Excellence. ©2009 St. Joseph’s/Candler. All Rights Reserved. 18 Melissa Fischer Emergency Department St. Joseph’s Hospital Breastfeeding Class 819-3368 6 SmokeStoppers 819-3368 Hatha Yoga 819-MIND (6463) Saturday 5353 Reynolds Street Savannah, GA 31405-6013 CHANGE SERVICE REQUESTED Nonprofit Organization U.S. Postage PAID Savannah, GA Permit # 254