free fitness programs 2015

Transcription

May is National Physical Fitness and Sports Month
F R E E F I T N E S S P R O G R A M S 2 015
The Maryland-National Capital Park and Planning Commission,
Department of Parks and Recreation, Prince George’s County
Sports, Health & Wellness Division
www.pgparks.com
pgparks.com
Celebrating
National Physical Fitness and Sports
Month
Did you know that many Prince George’s County residents have lifestyle-related diseases that stem
from lack of physical activity? We’re hoping to change that! That’s why during the month of May,
we’re offering FREE fitness activities for families at various M-NCPPC venues throughout the County.
Have fun, get fit and adopt a healthy lifestyle by participating in the following activities:
Friday, May 1-Sunday, May 31, dusk-dawn
QR FIT Code Workout Trail
Bring your smartphone and use interactive trail signs to work out
while walking the trail. Each code on the sign features a video of
a trainer demonstrating how to perform specific workouts. No
equipment needed!
How to Use QR FIT Trail:
➊ Download a FREE QR Code reader app on your smartphone.
➋ Scan the QR FIT code that is on the trail’s welcome sign.
➌ Walk to the next sign on the trail to begin your workout.
➍ U sing your smartphone, scan the QR FIT code that corresponds with the workout of your choice.
➎ Follow your personal QR FIT trainer!
Here is what the QR codes look like for each workout:
No additional
fitness equipment
is needed!
Includes 5 different signs with sets of workout codes to explore!
Trail Length: 0.9 miles
All ages
Tucker Road Athletic Complex
1770 Tucker Rd., Fort Washington 20744
301-203-6000; TTY 301-203-6030
M-NCPPC, Department of Parks and Recreation,
Sports, Health & Wellness Division
7833 Walker Drive, Suite 430
Greenbelt, MD 20770
For more information visit www.pgparks.com and search for publications,
email [email protected], or call 301-446-6800; TTY 301-446-6802.
Friday, May 1-Sunday, May 31, 8 am-sunset
Trails
Enjoy 8 miles of trails great for hiking, biking,
walking, or horseback riding. Canoe or kayak
rentals are available at cost; please call for
more information.
All ages
Patuxent River Park
16000 Croom Airport Rd., Upper Marlboro
20772
301-627-6074; TTY 301-699-2544
Trails
With over 2 miles of natural surface trails, the
Governor Bridge Natural Area is an excellent
area for hiking, biking, bird watching and
nature study. All trails are identified by white
fiberglass markers with color coded diamond
directional arrows. Users are encouraged
to evaluate trail conditions prior to use and
follow proper trail etiquette. Please call to
obtain a map of the trail.
All ages
Governor Bridge Natural Area
7600 Governor Bridge Rd., Bowie 20716
301-627-6074; TTY 301-699-2544
Trails
Enjoy 5.7 miles of biking, hiking, jogging
and inline skating on an asphalt surface, or
horse riding along the grassy shoulder of the
Henson Creek Trail. The scenic, recreational
trail passes through several neighborhood
and community parks, including Tucker
Road Athletic Complex and Community
Center. Please visit www.pgparks.com > Your
Parks > Trails > Henson Creek Trail for more
information about the trail.
All ages
A good parking area is located at:
Tucker Road Community Center Park
301-248-4404; TTY 301-203-6030
Trails
Enjoy 3.5 miles of biking, hiking, jogging and
inline skating on an asphalt and concrete
surface of the Woodrow Wilson Bridge Trail.
The trail is completely separated from traffic
and extends from Oxon Hill Road across the
Potomac River to the Huntington Metro Station
in Virginia. Please visit www.pgparks.com > Your
Parks > Trails > Woodrow Wilson Bridge Trail for
more information about the trail.
All ages
Parking area is located at:
192 Harborview Ave., Oxon Hill 20745
Trails
Enjoy 6 miles of trails great for hiking and
bike riding.
All ages
Watkins Regional Park/Nature Center
301 Watkins Park Dr., Upper Marlboro 20774
301-218-6702; TTY 301-699-2544
Trails
Enjoy the natural undeveloped land, as well
as the developed land for hiking, biking, and
walking!
All ages
Cosca Regional Park
11000 Thrift Rd., Clinton 20735
301-868-1397; TTY 301-203-6030
Tuesdays-Fridays, May, 1-May 31, 12 noon-12:45 pm
Saturdays-Sundays, May, 1-May 31, 5-5:45 pm
Anacostia River Pontoon Boat
Tours
Join a naturalist or historian on a 15-seat or
40-seat pontoon boat for an environmental
and/or historical tour of the scenic Anacostia
River. Registration begins 30 minutes prior
to the scheduled departure time at the
gazebo near the park office. (Please note: all
passengers must wear a life vest. Boat tours
may be cancelled due to inclement weather.)
After the boat tour, feel free to walk the trails
along the Anacostia River.
All ages (Ages 16 & under must be accompanied
by an adult.)
Bladensburg Waterfront Park
4601 Annapolis Rd., Bladensburg 20710
301-779-0371; TTY 301-699-2544
Trails
Friday, May 1, 3:30-4:30 pm
Bike, hike, or walk the miles of trails
surrounding the 38-acre lake!
All ages
Healthy Eating Workshop
Lake Artemesia Natural Area
8200 55th Ave., Berwyn Heights 20740
301-627-7755; TTY 301-699-2544
Trails
Enjoy the unique waterfront park with its
paved riverside walk for walking or hiking.
Canoe or kayak rentals are available at cost;
please call for more information.
All ages
301-779-0371; TTY 301-699-2544
Having trouble thinking of healthy food
options? Come participate in this workshop
and learn the importance of whole foods
and healthy living.
Ages 5-12
Vansville Community Center
6813 Ammendale Rd., Beltsville 20705
301-937-6621; TTY 301-445-4512
Friday, May 1, 6:30-8:30 pm
Rain Date: Friday, May 15
Family Kickball Extravaganza
Families are invited out for an evening of
kickball. Join us as we host a fun and allinclusive game of kickball outside under
the lights. Refreshments will be provided.
Registration is required by April 28, 2015.
All ages
Beltsville Community Center
3900 Sellman Rd., Beltsville 20705
301-937-6613; TTY 301-445-4512
Saturday, May 2, 9 am-1 pm
Open House on the Waterfront
Help us kick off our spring season! Enjoy
a fun day in the park with free canoeing,
kayaking, cycling, and fishing rod and boat
rentals. All necessary rental equipment and
materials will be provided while supplies last.
Last free rental will be at 1 pm.
All ages (Please note: A photo ID is required for
rentals; age restrictions apply.)
301-779-0371; TTY 301-699-2544
Saturdays, May 2-30, 10 am-1:45 pm
Free Weight Room Entry
Join us as we open our fitness room doors to
you. Take time out of your busy schedule to
stop by and burn off calories. A photo ID is
required to use the fitness room.
Ages 18 & up
Peppermill Community Center
610 Hill Rd., Landover 20785
301-350-8410; TTY 301-218-6768
Saturday, May 2, 11:30 am-12:30 pm
Yoga Class
Come learn yoga techniques and get a
relaxing workout.
Ages 18 & up
Fitness Center Open House
Drop in to use free weights, cardiovascular
equipment, or join group exercise & spinning
activities. Jog along the 160-yd track.
SMARTlink ID is required.
Ages 13 & up (Ages 13-15 must be accompanied
by an adult.)
Prince George’s Sports & Learning Complex
8001 Sheriff Rd., Landover 20785
301-583-2400; TTY 301-583-2483
Saturday, May 2, 8 am-9:30 am
Fitness Boot Camp with Risa
Come prepared for a total-body workout!
Water and healthy snacks will be provided.
Ages 8 & up
Patuxent Community Center
4410 Bishopmill Dr., Upper Marlboro 20772
301-780-7577; TTY 301-203-6030
Bowie Community Center
3209 Stonybrook Dr., Bowie 20715
301-464-1737; TTY 301-218-6768
Saturdays, May 2 & May 16, 12 noon-4 pm
Dinosaur Park Open House
Meet paleontologists, learn about Maryland
prehistory, and search an active fossil site
for 115 million-year old remains of dinosaurs
and other prehistoric animals! This is a great
opportunity to get active and learn at the
same time. Open Houses are held from 12
noon-4 pm on the first and third Saturday
of every month, year-round. Programs start
every twenty minutes.
All ages
Dinosaur Park
13201 Mid Atlantic Blvd., Laurel 20708
301-627-7755; TTY 301-699-2544
Saturday, May 2, 1-2 pm
Abs Class
Build your core strength with an ab workout!
Ages 18 & up
Bowie Community Center
3209 Stonybrook Dr., Bowie 20715
Information: 301-464-1737; TTY 301-218-6768
Saturday, May 2, 1-1:45 pm
Xtreme Teens: Water Boot Camp
Teens, enjoy a water fitness training that
uses the water as a resistance tool while
performing different exercises. No swimming
experience necessary. All teens must have a
SMARTlink Youth ID.
Ages 13-19
301-583-2400; TTY 301-583-2483
Saturday May 2, 7-10 pm
Xtreme Teens/Pre-Teens:
Midnight Madness
Teens will have a spirited 3 on 3 basketball
tournament spilt into two age groups: 10-13
and 14-17. Registration is required by Friday,
May 1.
Ages 10-17
Kentland Community Center
2411 Pinebrook Ave., Landover 20785
301-386-2278; TTY 301-445-4512
Monday, May 4, 8:30-10:30 am
Club 300:
Henson Creek
Trail Group Walk
Lift your mood and move
your feet! Join Club 300, a
FREE senior walking program
that will “virtually” take you
from the east to west coast
of America and earn rewards
along the way!
Learn all about the Club 300 Senior Walking Program, and then join us as we walk
and explore the Henson Creek Hiker/Biker Trail. All fitness levels are welcome! Please
visit http://mncppcapps.org/pgparks/club300/ for more information about Club 300
opportunities throughout the year.
Ages 50 & up
Tucker Road Community Center (Parking Lot)
301-446-3444; TTY 301-203-6030
Sunday, May 3, 8 am-4:30 pm
Langley Park Day
In partnership with Action Langley Park,
this exciting event will feature dance
performances, a major health fair, food
& craft vendors, children’s art and game
activities, and face painting. Come for health
checks, a 3-mile Family Fun Walk, Zumba
demo, and fun activities celebrating National
Fitness Month! The 5k walk begins at 8 am; all
other activities will begin at 12 noon.
All ages
Langley Park Community Center
1500 Merrimac Dr., Hyattsville 20783
301-445-4508; TTY 301-445-4512
Sunday, May 3, 12 noon-5 pm
The American Indian Village
Creation Project
Volunteers are needed to help build The
American Indian Village at Patuxent River
Park. Help is needed in various areas such
as collecting natural materials; tree & wood
prep; village layout and measuring; tree
& garden planting; trail work; harvesting;
making reed mats; building the meeting &
cooking circles, palisade fence, work shelter,
hands-on exhibits; and more. Groups are
welcomed to participate. This is a great team
building project, and an exciting opportunity
to get some physical activity and help create
this new addition to Patuxent River Park.
Ages 13 & up
Patuxent River Park
16000 Croom Airport Rd.,
Upper Marlboro 20772
301-779-0371; TTY 301-699-2544
Monday, May 4-Saturday, May 9
M-Th: 9 am-9 pm; Fri: 9 am-7 pm; Sat: 9 am-5 pm
Fitness Room for Everyone
Join us as we open our fitness room doors
to you for free. Take time out of your busy
schedule to stop by and burn off calories. A
Photo ID is required for age verification.
Ages 18 & up
Hillcrest Heights Community Center
2300 Oxon Run Dr., Temple Hills 20748
301-505-0896; TTY 301-203-6030
Tuesday, May 5, 6:15-7:05 am & 7:15-8:05 am
CrossFit Class
Both a physical exercise philosophy
and a competitive fitness sport, CrossFit
workouts incorporate elements including
high-intensity interval training, Olympic
weightlifting, plyometrics, powerlifting,
gymnastics, calisthenics, strongman, and
other exercises.
Ages 18 & up
South Bowie Community Center
1717 Pittsfield La., Bowie 20716
301-249-1622; TTY 301-218-6768
Tuesday, May 5, 11 am-1:30 pm
Samba for Seniors
Learn Samba moves and Latin rhythms in
this dance workshop taught by renowned
Sambista and dance teacher Sonia Pessoa.
Reservations are recommended.
Ages 60 & up
Prince George’s Publick Playhouse
5445 Landover Rd., Cheverly 20784
301-277-1710; TTY 301-277-0312
Tuesday, May 5, 6:30-8 pm
Cinco de Mayo Salsa Lesson
Celebrate Cinco de Mayo with a sultry salsa
dance lesson that is sure to burn lots of
calories.
All ages
Tucker Road Community Center
301-248-4404; TTY 301-203-6030
Tuesday, May 5 & Thursday, May 7, 7-8 pm
Zumba Fitness
Come shake the pounds off with free Zumba
classes. A photo ID is required to participate.
Ages 16 & up
Stephen Decatur Community Center
8200 Pinewood Dr., Clinton 20735
301-297-4648; TTY 301-203-6030
Come Out and Play Tennis
All levels of experience are welcome. Tennis
clinics are offered for first time players and
those who want to fine tune their skills.
Ages 4 & up
Watkins Tennis Bubble
301-218-6870; TTY 301-446-6802
Rock Climbing Wall
Wednesday, May 6, 10:30-11:30 am
Senior Fitness with Jackie
Try out this low-impact course that focuses
on maintaining physical health and providing
a positive social outlet.
Ages 60 & better
Rollingcrest-Chillum Community Center
6120 Sargent Rd., Chillum 20782
301-853-2005; TTY 301-445-4512
Wednesday, May 6, 7-8:30 pm
Saturday, May 9, 10-11:30 am
People and Pooches Hike
Join a naturalist for a morning on the trails
with you and your pup. Hike multiple trails,
explore the natural world, and release some
doggy energy!
Age 18 & up
Watkins Nature Center
301-218-6702; TTY 301-699-2544
SMARTlink #1605427
Belly Dance Workshop
Gain flexibility and build core strength while
learning the proper techniques and basic
moves of this holistic dance. Belly dance is
more than just a workout; it’s a dance of selfexpression that enriches your mind, body
and soul, and is adaptable for everyone.
Please call to register.
Ages 18 & up
Arts/Harmony Hall Regional Center
10701 Livingston Rd., Fort Washington 20744
301-203-6070; TTY 301-203-3803
Saturday, May 9
Registration: 7 am; Walk: 9 am
3K & 5K Family Fun Walk on the
WB&A Trail
Enjoy fun for the whole family!
All ages
Glenn Dale Community Center
11901 Glenn Dale Blvd., Glenn Dale 20769
301-352-8983; TTY 301-218-6768
Saturday, May 9, 9-10 am
High Steppin’
Join us for a FREE hour of high steppin’ with
our Step Aerobics class.
All ages
Berwyn Heights Community Center
6200 Pontiac St., Berwyn Heights 20740
301-345-2808; TTY: 301-445-4512
Saturday, May 9, 10 am-12 noon
Tennis Clinic
Beginners, intermediate and advance tennis
players are welcome to participate in this
clinic. All equipment will be provided;
please wear comfortable clothes and shoes.
Registration is required by May 8.
Ages 4 & up
Watkins Tennis Bubble
301-218-6870; TTY 301-218-6768
Have fun rock climbing on one of the best
rock climbing walls in the County! We
make learning to climb easy with plenty of
climbing paths for every ability level.
All ages
Southern Regional Technology and Recreation
Complex
7007 Bock Rd., Fort Washington 20744
301-749-4160; TTY 301-203-6030
Saturday, May 9, 11 am
Pen & Pose: A Workshop in Yoga
and Writing
Yoga and writing both use literal and
metaphorical vehicles to discover dormant
parts of ourselves by illuminating pathways
to feelings, memories, images, and stories
embedded within our tissues, in order to
help us reflect, heal, and build community.
In this workshop, we’ll get in touch with our
bodies through breath work and poses, and
mindfulness techniques that will slow the
mind to create a sense of the sacred. Writing
exercises will help excavate what gets buried
inside. Wear comfortable clothing, and bring
a yoga mat, notebook and pen.
Ages 18 & up
Montpelier Arts Center
9652 Muirkirk Rd., Laurel 20708
301-377-7800; 410-792-0664; TTY 301-490-2329
Saturday, May 9, 11:30 am-1 pm
Line Dance Class
Dancing is a great way to lose weight. Bring
your dancing shoes, a hand towel and water.
Ages 18 & up
Seat Pleasant Activity Center
5720 Addison Rd., Seat Pleasant 20743
301-773-6685; TTY 301-218-6768
Body Conditioning & Brazilian
Body Workout
Join us for a great 15-minute workout for
strength training and body coordination,
followed by a Brazilian workout using dance
moves to tone and strengthen the lower body.
Ages 18 & up
301-203-6070; TTY 301-203-3803
Wheel-A-While Skate Day
Having trouble finding entertaining ways to do
cardio? Celebrate National Fitness Month with
a fun and fast workout! Skates and great music
will be provided. Don’t forget to tell a friend!
Ages 6-14
College Park Community Center
5051 Pierce Ave., College Park 20740
301-441-2647; TTY 301-445-4512
Saturday, May 9, 4-5:30 pm
It’s Game Time! Sports Skills Mini-Clinics
These non-competitive, sports mini-clinics
teach basic skills in basketball, tennis, and
soccer. No previous experience, fitness level,
or skill is required. Participate in one, two, or all
three mini-clinics and earn tickets for a chance
to win sports and fitness-related prizes!
Ages 3 & up
Deerfield Run Community Center
13000 Laurel-Bowie Rd., Laurel 20708
301-953-7882; TTY 301-445-4512
Monday, May 11- Saturday, May 30
M-Th: 8 am-9 pm; Fri: 8 am-10 pm; Sat: 8 am-3 pm
Open Weight Room
Once you complete the Fitness Survey, you’ll
be given a pass to utilize the weight room
for free through May 30, 2015. A photo ID is
required for age verification.
Ages 18-24
Marlow Heights Community Center
2800 St. Clair Dr., Marlow Heights 20748
301-423-0505; TTY 301-203-6030
Tuesday, May 12, 2:30-4:30 pm
Wednesday, May 13, 10 am-9 pm
Fruitastic Frenzy Nutrition &
Fitness Fun
Group Fitness Classes
Children are invited to participate in an
interactive food demonstration and learn
how to prepare healthy, easy and fun snacks.
Afterwards, they are invited to put fitness
to the test during a challenging circuit-style
fitness course. It’s their choice – participate
in the food demo, enjoy the fitness course,
or do both! This two-part fitness workshop
will be conducted by KJ Total Fitness.
Ages 6-12
Columbia Park Community Center
1901 Kent Village Dr., Landover 20785
301-341-3749; TTY 301-445-4512
Tuesday, May 12, 3-4:30 pm
Indoor Sports Day
Do you love playing sports? Stop by and get
some cardio in, while having a blast at the
same time. Enjoy a fun afternoon of actionpacked sports activities including indoor
football, basketball, and soccer. Registration
is required by May 5.
Ages 8-12
Bladensburg Community Center
4500 57th Ave., Bladensburg 20710
301-277-2124; TTY 301-445-4512
Tuesday, May 12, 5-6 pm
Ball Hockey Clinic
Start your off-season ice hockey training
with this dry land hockey clinic. Participants
must bring their own hockey stick.
Ages 6-12
Herbert Wells Ice Rink
5211 Paint Branch Pkwy., College Park 20740
301-277-3717; TTY 301-446-6802
Rev up your workout by trying one of our
group fitness classes for free!
Ages 18 & up
Temple Hills Community Center
5300 Temple Hill Rd., Temple Hills 20748
301-894-6616; TTY 301-203-6030
Wednesday, May 13, 12 noon-1 pm
Let’s Get Active!
Seniors will learn various fun and easy ways
to complete fitness exercises in order to
maintain an active lifestyle. Registration is
required by May 7.
Ages 60 & better
301-937-6613; TTY 301-445-4512
Afro-Brazilian Samba-Reggae
Dance Workshop
Learn this fascinating dance style that
combines Caribbean and African dance
traditions, in a workshop taught by
professional dancer and teacher Sonia
Pessoa. Reservations are recommended.
Ages 16 & up
301-277-1710; TTY 301-277-0312
Sunday, May 17, 1-4 pm
Health & Wellness Zone
The Health & Wellness Zone is a geographical area comprised of the Tucker Road
Athletic Complex, Tucker Road Community Center and Ice Rink, Henson Creek Golf
Course and Southern Regional Technology and Recreation Complex. Recreation and
leisure opportunities are offered to expose residents and visitors to the many amenities
available in the zone. Come and participate in various activities that emphasize healthy
living and improve the quality of life for all ages. Activities include biking, golf, health
screenings, ice skating, yoga, Zumba, and more!
Join us the 3rd Sunday of every month from May through October for additional
FREE activities at the Health & Wellness Zone. Please call for additional information on
upcoming activities.
All ages
Tucker Road Athletic Complex
301-203-6000; TTY 301-203-6030
Thursday, May 14, 6-8 pm
Youth Baseball Clinic
Boys & girls are invited to attend a free
baseball clinic conducted by the staff of
Ripken Baseball. The first 100 kids to register
will receive two Washington Nationals game
tickets!
Ages 7-15
Cosca Regional Park
11000 Thrift Rd., Clinton 20735
301-446-6800; TTY 301-446-6802
Friday, May 15, 9 am
Les Mills™ Body Vive™
Low impact, high energy cardio, balance,
core, functional strength training, and
stretching packed in a 55 minute class that
leaves you fizzing with energy. All fitness
levels welcome!
Ages 13 & up
Fairland Sports and Aquatics Complex
13820 & 13950 Old Gunpowder Rd., Laurel
20707
301-362-6060; TTY 301-362-6090
Friday, May 15, 10 am
Group Strength Training
This course is designed to improve strength
and endurance in the major muscle groups
while burning calories. All fitness levels
welcome!
Ages 13 & up
20707
301-362-6060; TTY 301-362-6090
Friday, May 15, 7 pm
Yoga & Jazz
Breathe in…breathe out! Breathing connects
yoga, jazz, and life to achieve the perfect
balance between hard and soft, the firm and
flexible, and the give and take. Get some
relaxation and find your center this evening
at a yoga class with live jazz music. Wear
comfortable clothing and bring a yoga mat.
Ages 18 & up
301-377-7800; 410-792-0664;
TTY 301-490-2329
Fit at the Forest
Participate in a walk/run event, and then
take advantage of any of these FREE
Saturday class offerings:
Walk/Run Event (Ages 7 & up): 9 am
Basketball Skills (Ages 6-9): 10:30-11:30 am
Taekwondo (Ages 6 & up): 11 am-12 noon
Basketball Skills (Ages 10-12): 11:30 am-12:30 pm
Fort Washington Forest Community Center
1200 Fillmore Rd., Fort Washington 20744
301-292-4300; TTY 301-203-6030
Family Day Jump-a-thon
Jump to cool music, play jump rope games,
compete for prizes, and enjoy healthy
snacks. Jump ropes will be provided or you
can bring your own. Jumpers of all levels are
welcome, just pledge to have fun!
All ages
Annual Sports & Health Expo:
Delivering Inclusive Solutions for
Total Body Health
Family Fitness Day
Join Fairland Sports & Aquatics Complex, in
collaboration with Therapeutic Recreation
& Inclusion Services for a day of family fun
focusing on health and wellness. Take part in
free classes and training sessions, interactive
educational sessions, sports demonstrations,
health screenings and exhibitors, food,
music, entertainment and more!
All ages
20707
301-362-6060; TTY 301-362-6090
301-583-2400; TTY 301-583-2483
Saturday, May 16, 12 noon-3 pm
Free Weight Room Entry
Oakcrest Community Center
1300 Capitol Heights Blvd., Capitol Heights
20743
301-736-5355; TTY 301-218-6768
Chair Yoga
Good Luck Community Center
8601 Good Luck Rd., Lanham 20706
301-552-1093; TTY 301-445-4512
North Forestville Community Center
2311 Ritchie Rd., Forestville 20747
301-350-8660; TTY 301-218-6768
Join us as we open our fitness room doors to
you. Take time out of your busy schedule to
stop by and burn off calories. A photo ID is
required to use the fitness room.
Saturday, May 16, 10-11 am
Chair yoga is great for everyone, including
those with movement disorders, physical
limitations, and those recovering from
surgery, cancer, or any other physical or
medical condition. Let the chair become an
extension of your own body while seated
and practicing different poses.
Ages 13 & up
Get up, get out, get active! In honor of
National Women’s Health Week, our goal is
to promote family involvement in physical
activity, one of the goals of the U.S. Surgeon
General’s Report on Physical Activity and
Health. All activities are non-competitive
and include walking, high and low-impact
exercises, games, healthy eating demos, and
health information workshops.
All ages
Saturday, May 16, 1–3 pm
Healthy Plan Workshop
Fitness & Family Fun Day
This free health and wellness event is
designed to increase overall awareness and
promote family involvement in physical
activity.
All ages
Harmony Hall Regional Center
301-203-6040; TTY 301-203-6030
Get your fitness regimen started and on
the right track! Enjoy free demonstrations,
massage therapy and meditation sessions,
food recipes and healthy tips on how to
select and prepare the right foods, and
more.
All ages
Suitland Community Center
5600 Regency La., Forestville 20747
301-736-3518; TTY 301-203-6030
Belly Dance Workshop
Gain flexibility and build core strength
while learning the basic moves of this
holistic dance. Belly dance is more than just
a workout; it’s a dance of self-expression
that enriches your mind, body and soul,
and is adaptable for everyone. Please call to
register.
Ages 18 & up
301-203-6070; TTY 301-203-3803
Thursday, May 21, 9:30-11 am
Blood Pressure Screenings
Sunday, May 17, 1-3 pm
Krazy Kickball
Join us for an exciting game of kickball with
a special twist thrown in for added fun.
Registration is required by May 16.
Ages 18 & up
301-386-2278; TTY 301-445-4512
Tuesday, May 19 & Thursday, May 21, 7-8 pm
May I Have Some Zumba?
Get your heart rate pumping and your
energy flowing at our free Zumba classes!
Please wear comfortable clothes and shoes,
and bring plenty of water.
Ages 16 & up
College Park Community Center
5051 Pierce Ave., College Park 20740
301-441-2647; TTY 301-445-4512
Wednesday, May 20, 8 am-1 pm
Annual Senior Health & Fitness Day
Enjoy a variety of health activities, programs
and exhibits. Participate in Tai Chi, hand &
line dancing, chair exercise, fitness activities,
hula hooping, aquatic activities, Zumba,
self-defense workshops, health screenings,
massage therapy and more!
Ages 60 & better
301-446-3400; TTY 301-446-6802
Wednesday, May 20, 10:30-11:30 am
Strike Out Stroke Workshop
Suburban Hospital and the American Heart
Association have partnered to help the
fight against stroke. Through this interactive
workshop, learn how to recognize key signs
and symptoms, along with ways to reduce
risk factors for this life-threatening condition.
What you learn can help save you or a loved
one’s life! Seminar is provided by the NIH
Heart Center at Suburban Hospital.
Ages 60 & better
Langley Park Senior Activity Center
1500 Merrimac Dr., Hyattsville 20783
301-408-4343; TTY 301-446-3402
Wednesday, May 20, 6-8 pm
FREE Diabetes Class
Join us for a free informative session on
how to handle and manage diabetes. This
event will be held in collaboration with the
Prince George’s County Health Department.
Registration is required. You do not have
to have diabetes to attend. Please call the
facility for more information.
All ages
Baden Community Center
13601 Baden Westwood Rd.,
Brandywine 20613
301-888-1500; TTY 301-203-6030
Wednesday, May 20, 7-8 pm
Yoga Class
Come learn yoga techniques and get a
relaxing workout.
Ages 18 & up
Huntington Community Center
13022 8th St., Bowie 20720
301-464-3725; TTY 301-218-6768
Know your numbers - check your blood
pressure. Join us for free blood pressure
screenings conducted by Southern
Maryland Hospital.
Ages 60 & better
Camp Springs Senior Activity Center
6420 Allentown Rd., Camp Springs 20748
301-449-0490; TTY 301-446-3402
Thursday, May 21, 12 noon-2 pm
Your Health, Be Informed!
Learn and explore new ways to live a longer
and healthier life. This free informative
workshop will be held in collaboration
with the Prince George’s County Health
Department, and includes presentations and
exhibits for all ages.
All ages
Princes George’s Plaza Community Center
6600 Adelphi Rd., Hyattsville 20782
301-864-1611; TTY 301-445-4512
Thursday, May 21, 6:30-7:20 pm
Deep Water Aerobics Class
Join in on a low impact workout and
increase physical fitness.
Ages 18 & up
Rollingcrest-Chillum Splash Pool
6122 Sargent Rd., Chillum 20782
301-853-9115; TTY 301-446-6802
Thursday, May 21, 7-8:30 pm
Samba Dance Workshop
Learn Samba from one of the best in the
business in this entertaining workshop
taught by Sonia Pessoa. Reservations are
recommended.
Ages 16 & up
301-277-1710; TTY 301-277-0312
Saturday, May 23, 10-11:30 am
Saturday, May 30
Aqua Fit Workout
Hip-Hop Cardio Workout
Enjoy a workout that builds and tones muscle,
increases cardio and improves overall health.
Please bring proper swimwear and aqua
shoes. Registration is required by May 16.
Ages 18 & up
Enjoy a great 15-minute body conditioning
workout for strength training and body
coordination, followed by a cardio workout
using hip-hop dance moves.
Ages 18 & up
Weed Warriors at Little Paint
Branch Park
Theresa Banks Memorial Aquatics Center
8615 McLain Ave., Glenarden 20706
301-772-5515; TTY 301-446-6802
301-203-6070; TTY 301-203-3803
Fitness Assessment
Physical Fitness Challenge
An experienced trainer will provide a
series of tests that will help you determine
your physical fitness level and develop
a personalized program. The results can
identify your strengths & weaknesses in
relation to your physical fitness, and help in
setting attainable fitness goals.
Ages 13 & up
Get up, get out and be active at this fun
event.
All ages
Allentown Splash Tennis and Fitness Park
7210 Allentown Rd., Fort Washington 20744
301-449-5566; 301-449-5567; TTY 301-446-6802
Family Fun Day
Enjoy a fun day of healthy games and
activities for the entire family.
Ages 3 & up (Children ages 8 & under must be
accompanied by an adult.)
301-386-2278; TTY 301-445-4512
Pre-School “94 Feet of Heat”
Basketball Clinic
Join us for a morning of basketball skills and
thrills for preschoolers! Children will learn
basketball basics and discuss other ways to
stay healthy.
Ages 3-5
North Brentwood Community Center
4012 Webster St., North Brentwood 20722
301-864-0756; TTY 301-445-4512
Saturday, May 23, 11 am
The Art of Yoga
Enjoy an hour-long yoga class in the
beautiful galleries of Montpelier Arts Center.
Wear comfortable clothing and bring a yoga
mat. Following the class, explore the art
exhibitions in the galleries and discover the
gorgeous grounds of Montpelier.
Ages 18 & up
301-377-7800; 410-792-0664;
TTY 301-490-2329
Glenarden Community Center Field
8615 McLain Ave., Glenarden 20706
301-772-3151; TTY 301-218-6768
Thursday, May 28, 11 am-12 noon
Forever Fit: Joint Replacement
Surgery – Is it for you?
Considering joint replacement? Wondering
what the recovery is like and if it is worth it?
Join us as a licensed physical therapist leads
an interactive discussion about the surgery
procedure, recovery process, and long-term
outcomes.
Ages 60 & better
Laurel-Beltsville Senior Activity Center
7120 Contee Rd., Laurel 20707
301-206-3350; TTY 301-446-3402
Help Park Rangers remove invasive plants
from the woods at Little Paint Branch Park.
Native flowers and other plants will be
identified as we work to rescue them. This
is a great opportunity to volunteer and get
some fresh air and exercise! Please call the
Park Ranger Office’s number below to sign
up for this program.
Ages 13 & up
301-627-7755; TTY 301-699-2544
Xtreme Teens/Pre-Teens: Bikes & Boats
Ride your bike along the Anacostia Tributary
trails or explore the natural scenery of the
beautiful Anacostia River from a paddle
boat. Space is limited to 50 participants.
Ages 10-17
301-779-0371; TTY 301-699-2544
SMARTlink #1626398
Yoga in the Parks
Join us for FREE outdoor yoga classes in the parks! Learn basic yoga techniques and how to free your
mind, body, and spirit in this popular fitness activity for all ages. Yoga can be modified to suit all levels
of fitness and has the ability to lower blood pressure, increase strength and flexibility, energize our
bodies, and calm our minds.
Attend any of the following classes at these M-NCPPC venues for FREE:
(Classes run Memorial Day through Labor Day.)
Tuesdays beginning May 26, 9-10 am
Saturdays beginning May 30, 8:30-9:30 am
Tuesdays beginning May 26, 6:30-7:30 pm
Saturdays beginning May 30, 9-10 am
Wednesdays beginning May 27, 7-8 pm
Saturdays beginning May 30, 9-10 am
Watkins Regional Park
Tucker Road Community Center
Good Luck Community Center
8601 Good Luck Rd., Lanham 20706
Lake Artemesia Natural Area
8200 55th Ave., Berwyn Heights 20740
Marlton Community Park
8061 Croom Rd., Upper Marlboro 20772
Thursdays beginning May 28, 9-10 am
Watkins Regional Park
For information on any of the above events, call 301-446-6800; TTY 301-446-6802.
www.pgparks.com
The Department of Parks and Recreation encourages and supports the participation of individuals
with disabilities. Register at least a minimum of two
weeks in advance of the program start date to
request and receive a disability accommodation. PPC-PR-PAMD
4/15

free fitness programs 2015

Transcription

Similar documents

Handout Release V1.pmd - ServiceOntario

Time: 6:00 to 8:00 PM Where: Shakey`s Pizza Parlor 12540 Valley

Managed Care of North America, Inc. (MCNA Dental Plans) offers a

and spend the afternoon enjoying: And so much more!

Welcome to the Fitness Trails

17•09•11

audition - Taste of Soul

YOU GAVE ME A JOB

Clubs

Microgaming Top Blackjack Casino