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Life Skill Building for Youth
Manage stress, anxiety, anger, depression
WHO IS THIS GROUP FOR?
Pre-teens (ages 10-12) and teenagers (ages
13-18) interested in learning about DBT skills
and those who have had previous
experience with DBT and want to learn more.
Mindfulness Skills will help group members to
become more aware of their thoughts, feelings,
bodily sensations, and surrounding environment.
Distress Tolerance Skills will help group members
to manage intense emotions.
Emotional Regulation Skills will help group
members to understand and accept his or her
emotional experience and to engage in healthy
strategies and management.
Interpersonal Effectiveness Skills will help group
members to better balance relationships, priorities
and demands as well as build a sense of selfrespect.
WHAT WILL GROUP MEMBERS LEARN?
Pre-teens and teenagers will learn IN-DEPTH
mindfulness, distress tolerance, emotional
regulation and interpersonal effectiveness skills.
When: Mondays, April 13 through August 17
*group will not meet 5/11, 5/25,
6/29
This is a psycho-­‐educational group meant to provide group members with an in-­‐
depth look at the concepts and skills of a DBT (Dialectical Behavior Therapy) approach to effectively manage feelings of stress, anger, anxiety, and depression. Time:
Session A: 5:30 - 6:20 pm (ages 10-12)
Session B: 6:30 - 7:20 pm (ages 13-15)
Session C: 7:30 - 8:20 pm (ages 16-18)
Duration: 16 weeks
Where: Bridge to Balance
125 Veterans Lane, Haddonfield
Payment: Most insurances cover group work
and only a co-pay is required each session.
Out-of-pocket cost is $60/group.
Registration Fee: $15
Weeks 1-4: DBT Conceptual Overview/Mindfulness
Weeks 5-8: Distress Tolerance
Weeks 9-12: Emotion Regulation
Weeks 13-16: Interpersonal Effectiveness
How to sign up:
Contact Renee Papaneri
Administrative Assistant
856-354-0664 option 1
[email protected]
www.bridge2balance.com
www.kimfinnie.com
Presented by: Kim Finnie, MSW, LCSW Phone: 856-354-0664
Fax: 856-354-1480
125 Veterans Lane
Haddonfield, NJ 08033