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Life Skill Building for Adults
Manage stress, anxiety, anger, depression
WHO IS THIS GROUP FOR?
WHAT WILL GROUP MEMBERS LEARN?
Adults interested in learning about DBT skills
and those who have had previous
experience with DBT and want to learn more.
Adults will learn IN-DEPTH mindfulness, distress
tolerance, emotional regulation and
interpersonal effectiveness skills.
Mindfulness Skills will help group members to
When: Wednesdays,
become more aware of their thoughts, feelings,
bodily sensations, and surrounding environment.
Distress Tolerance Skills will help group members
to manage intense emotions.
Emotional Regulation Skills will help group
members to understand and accept his or her
emotional experience and to engage in healthy
strategies and management.
Interpersonal Effectiveness Skills will help group
members to better balance relationships, priorities
and demands as well as build a sense of selfrespect.
January 6-March 30, 2016
*no group March 23
This%is%a%psycho+educational%
group%meant%to%provide%
group%members%with%an%in+
depth%look%at%the%concepts%
and%skills%of%a%DBT%
(Dialectical%Behavior%
Therapy)%approach%to%
effectively%manage%feelings%
of%stress,%anger,%anxiety,%
and%depression.!
Time: 7:30-8:20 pm
Duration: 12 weeks
Where: Bridge to Balance
125 Veterans Lane, Haddonfield
Payment: Most insurances cover group work
and only a co-pay is required each session.
Out-of-pocket cost is $60/group.
Registration Fee: $15
How to sign up:
Weeks 1-3: DBT Conceptual Overview/Mindfulness
Weeks 4-6: Distress Tolerance
Weeks 7-9: Emotion Regulation
Weeks 10-12: Interpersonal Effectiveness
Contact Renee Papaneri
Administrative Assistant
609-254-1273
[email protected]
Presented%by:%
Kim%Finnie,%MSW,%LCSW%
www.bridge2balance.com
www.kimfinnie.com
Phone: 856-354-0664
Fax: 856-354-1480
125 Veterans Lane
Haddonfield, NJ 08033