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A Guide to
Better Leisure
CentreS IN Newham
Activity, programme and
price information for leisure
facilities June 2012 - March 2013
CENTRE INFORMATION - CONTENTS
4
5
6
9
HEALTH & FITNESS
Gyms
Junior Fitness
Group Exercise
Health Suite
Women & Girls only
Club Activities
Accessible Activity Sessions
13
14
15
17
18
20
22
SWIMMING
General swimming
Kids for a quid
WELCOME TO BETTER
Sports ACTIVITIES
Centre Information
General information
Accessibility to leisure centres
How to find us
Membership options
INTRODUCTION TO YOUR CENTRES
Sports Activity Information
Badminton
Table Tennis
Climb London
Let’s Get Moving
Neighbourhood Sports
28
24
25
25
25
26
Kids activities
Crèche
Toddler’s World
Rascals Adventure Playzone
Holiday Activities
Better Birthday Parties
35
36
36
37
38
FACILITY HIRE
24
24
Facilities for hire
39
SPORTS COURSES
Sports courses information
Swim School
Trampolining
Football
Ballet
Athletics
Gymnastics
25
26
26
26
26
27
27
Welcome to your new look leisure guide, which contains
lots of information about your local Better leisure centres
in Newham.
GLL is the charitable social enterprise that runs your local
Better leisure facilities. And we’re not just any leisure
company. We’re a charitable social enterprise, that exists
for the benefit of everyone in your community. We do all
of this in partnership with Newham London, and unlike
the private sector, we don’t take profit to pay dividends
to shareholders. As a not–for-profit charitable social
enterprise, every penny of profit we make is reinvested
back into community projects, refurbishing our facilities
and bringing you brand new state of the art equipment.
We pride ourselves on providing high quality leisure
and fitness facilities at affordable prices, so everyone in
Newham can enjoy the benefits of a healthy and active
lifestyle. In recognition of our achievements, we’re very
proud to be the first leisure operator in the UK to be
awarded the prestigious Social Enterprise Mark and the
Prime Minister’s Big Society Award. On top of this, we all
know 2012 is going to be a very big year for the world of
sport, and we’re delighted to play our part in delivering
the legacy for London as the operator chosen to run the
Aquatics Centre and Multi-Use Arena after the Games.
Whilst we make every effort to ensure all the information
in your leisure guide is up to date, sometimes details can
be subject to last minute changes. For all our up to date
information, please speak to a member of staff, or visit
our website at, www.better.org.uk
From me and all my team, I’d like to thank you for your
custom and hope you enjoy using your Better leisure
centre in 2012 and beyond.
Introduction – councillor
statement
With the Olympic Park right here in
Newham, what more inspiration could
you need to get involved in sport. We
have a shared vision to make Newham a
place where people choose to live, work
and stay. We stand by our commitment
to bring value for money, high quality sport and facilities,
and to prioritise the things that residents value the most.
Building a community which is inclusive and fair for
everyone is central to our plans for the future and we
believe in providing the best opportunities for residents
to get active, stay fit and healthy and to try new things.
Be inspired by the 2012 Games to make the most of our
excellent gym facilities and try all sorts of activities at our
four leisure centres including swimming, exercise classes,
fencing, karate, basketball, athletics and much more. We
will also continue to provide free swims for under 16s
and over 60s. A wide range of sports clubs also provide
opportunities for everyone to get active.
You can also take advantage of Newham’s parks and
open spaces, so why not head down to your local park
to try the trim trails and outdoor gyms or simply enjoy a
relaxing stroll.
Whether young or old, novice or experienced, Newham
offers something for everyone.
Sir Robin Wales
Mayor of Newham
Mark Sesnan
Managing Director
All details were correct at the time of print and are subject to change. For latest information visit www.better.org.uk or contact your local leisure centre.
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3
CENTRE INFORMATION
Peak and Off-Peak times
Off-peak time applies Monday-Friday before 4.00pm and
all day Saturday. Peak applies at all other times, including
Bank Holidays.
Programme changes
Please note that times and courses may vary during
school holidays and Bank Holidays. Please check with
reception for details.
All centres closed
• 21st December 2012 – Staff training day
• 25th December 2012
• 26th December 2012
• 1st January 2013
Use of membership cards
If you are a member, your card should be used at reception
or at the kiosk to gain entry at the correct price.
Bookings and cancellations
•Members can book most activities up to six days in
advance (online booking is available)
•Most activities can be booked by non-members up to
five days in advance, but must be paid for at the time
of booking
•48 hours notice is required for cancellations. Otherwise,
you will be charged in full (even prepaid members).
Personal belongings
Please don’t leave bags unattended or bring them into
activity areas. Lockers cost just 20p (non-refundable) or
£1.00 (refundable). Please note that personal belongings
are left at owner’s risk.
•Speaking to a member of staff at the centre
•Complete a customer suggestions and complaints
form – they’re available in all centres
•Leave a message on the customer suggestions and
complaints hotline on 020 8317 5000
•Write to the General Manager at the relevant leisure
centre
•Contact your local Partnership Manager, who is
responsible for all centres in the borough
•Visit www.better.org.uk and go to our contact page.
Newham
Leisure Centre*
It is our intention that every time you visit our centres you
will have an enjoyable experience. We want to know how
we have performed and how we can improve our services
further, so please let us know by:
East Ham
Leisure Centre*
Anyone can use our centres after paying the appropriate
fee. Prices vary during Peak and Off-Peak times (see
below) but it is also cheaper if you are a member.
Accessibility to Leisure Centres
•
•
•
•
•
Balaam
Leisure Centre
Talk to us
Atherton
Leisure Centre
GENERAL Information
Memberships are explained in this guide and may be the
most cost effective way of using our facilities.
4
CENTRE INFORMATION - ACCESSIBILITY
Gym adapted for wheelchair users
Baby change facilities
Ramp access
•
•
•
•
Accessible toilets
•
•
•
•
•
•
Lift
Stairlift
Pool hoist
•
•
•
Wheelchair access to poolside
•
•
•
Accessible parking
•
•
•
•
Accessible changing
•
•
•
•
•
•
•
•
Accessible group activities
Hearing Loop
We welcome all customers to our centres. We
aim for our activities to be inclusive and DDA
compliant. Should you require any particular
assistance when using our facilities then
please contact the duty manager at your local
leisure centre.
•
•
Text phone users can contact us directly at no extra charge
by using the prefix 18001 before dialling the number.
Please contact reception for information on large print,
braille or audio tape version.
* This centre is fully accredited by IFI. Supporting the fitness industry to become more inclusive, catering for the needs of disabled
and non disabled people, raising physical activity participation levels.
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CENTRE INFORMATION - HOW TO FIND US
ERT
Y
N WA
OW
6
THE O2
ING RD
Tel: Web:
Email:
020 8536 5500
www.better.org.uk/atherton
[email protected]
Tel: Web:
Email:
020 7476 5274
www.better.org.uk/balaam
[email protected]
Bus:
Train: Parking:
25, 86
Stratford
Permit Holders Only
Train: Bus:
Parking:
Plaistow/Canning Town
5, 15, 115, 241
12 spaces plus 2 disabled spaces
General opening hours:
Monday-Friday:
Saturday:
Sunday:
ROYAL ALBERT
ALBERT
A112
7.30am-10.00pm
9.00am-10.00pm
9.00am-5.00pm
9.00am-6.30pm
Facilities:
• Gym
• Main swimming pool 6 lanes, 0.9-1.5m depth
Teaching pool 0.75-0.9m depth
• Group exercise classes
• Women only sessions
Quest Accredited*
GALLONS
REACH
RD
RW
AY
GHT RD
Monday-Thursday:
Friday:
Saturday:
Sunday:
S RD
CYPRUS
LONDON CITY AIRPORT
CONNA
U
DOC
K
BECKTON
BECKTON PARK
ROYAL
7.00am-10.00pm
8.00am-6.00pm
9.00am-5.00pm
ROYAL
TOLLGATE ROAD
WOOLWICH MANO
A2204
NORTH GREENWICH
Balaam Street, Plaistow E13 8AQ
A1020
G RA
BROWN
AM WAY
NEWH
N
Y
WA
AM
H
EW
A13
A117
A13
LONSDALE
RD
KING GEORGE V
PONTOON DOCK
189 Romford Road, Stratford E15 4JF
• Gym
3
EAST HAM
OAD
NG R
EET
HIGH STR
RD
4
PRINCE REGENT
ROYAL VICTORIA CUSTOM HOUSE
WEST SILVERTOWN
2 Balaam Leisure Centre
A117
A1
1
ST
HI
GH
A406
BARKI
CANNING TOWN
DOCK RD
VICTORIA
1 Atherton Leisure Centre
Facilities:
TY
CI
T LANE
REGEN
NEWHAM WAY
BARKING
EAST HAM
W
NE
E
INC
PR
G
D
NEW BARN
IN
RK
A
RO
24
A1
NORTH CIRCULAR
GA
TE
2
RD
BA
24
A1
A13
GR
EE
N
ST
RD
N GE
PLAISTOW
SILV
CANNING
TOWN
2
BALAAM ST
A1011 MANOR ROAD
A13
IA
IND
WEST HAM
1
PLAISTOW
WEST
HAM
T
EAS
A1
ILLFORD RD
RD
EAST
R
A117
UPTON
PARK
PL
AI
ST
OW
D
B 1 6 5 P L A SH E T R
RO
AD
TG
S HE
PL A
T
STRRE
LA
PORTWAY
TREET
HA
M
RD
E
IN
ER
ATH
B109 K
STRATFORD
GREEN
WE
ST
B167
1
STRATFORD
RD
ROMFO
A118
RD
MARYLAND
MANOR
PARK
FOREST GATE
HIGH S
ON
ERT
ATH
WOODGRANGE ROAD
HOW TO FIND US
7
CENTRE INFORMATION - PREPAID MEMBERSHIPS
324 Barking Road, East Ham E6 2RT
281 Prince Regent Lane, Plaistow E13 8SD
Tel: Fax:
Web:
Email:
020 8548 5850
020 8548 5851
www.better.org.uk/eastham
[email protected]
Tel: Fax:
Web:
Email:
020 7511 4477
020 7511 6463
www.better.org.uk/newham
[email protected]
Better prepaid memberships let you enjoy our facilities
without paying each time you visit. Simply pay a one-off
annual fee or monthly direct debit and enjoy most of the
facilities as often as you want. Turn to page 11 for prices.
Train:
Bus:
Parking:
East Ham
5, 58, 101, 104, 115, 238, 325, 474
Train:
DLR:
Bus:
Parking: Plaistow
Prince Regent
147, 262, 300, 376, 473
Monday-Friday:
Saturday-Sunday:
Facilities:
7.00am-10.00pm
8.00am-5.00pm
• Gym
• Main swimming pool 6 lanes, 1-2m depth
Teaching pool 0.75-1m depth
• Sports hall
• Climbing wall
• Indoor facilities
Quest Accredited* and level 1 IFI Accredited
Monday-Friday:
Saturday:
Sunday:
6.30am-10.30pm
9.00am-6.00pm
9.00am-10.00pm
Facilities:
• Gym
• Main swimming pool 6 lanes, 1-1.5m depth
Teaching pool 0.2-0.75m depth
• Sports hall
• Athletics track
• Indoor sporting facilities
• Outdoor sporting facilities
• Crèche Play & Learn
• Indoor athletics facilities
• Free car park
Quest Accredited* and level 3 IFI Accredited
* Quest is the UK Quality Scheme for Sport and Leisure.
Better Health
& Fitness Junior
(Under 16)
Prepaid Membership
Better Health
& Fitness UK
4 Newham Leisure Centre
Better Health
& Fitness
3 East Ham Leisure Centre
No minimum contract
•
•
•
Inclusive access to the Gym
•
•
Inclusive access to group exercise classes
•
•
Inclusive access to swimming
•
•
•
Inclusive personalised fitness induction and personal exercise programme*
•
•
•
Inclusive access to one 2 hour Crèche Play & Learn session for one child per week**
•
•
Up to 6 days advanced telephone or online booking
•
•
•
Up to 30% off non-member prices for any other activities
•
•
•
Access to courses and other member only activities and facilities
•
•
•
Access to online membership and self administration
•
•
Access to fast track kiosks for quick entry to facilities (where applicable)
•
•
Inclusive access to gyms, group exercise classes and swimming facilities at all UK
Fitness Network centres
•
UK Fitness Network pay and play available
•
Inclusive access to racquet sports within Newham (one court per person per day)
•
Inclusive access to sauna use at all Better centres
•
Inclusive access to one 2 hour Crèche Play & Learn session for one child per day
•
Pay and Play membership access for any other activity
•
Inclusive access to youth fitness sessions (11-15 years)
•
Inclusive access to Toddler’s World/Tots Water World (0-4 years)
•
Inclusive access to one off peak racquet sport activity per day (11-15 years)
•
*Activities are available to concessionary members at off-peak times only
** Not available to concessionary members
8
9
9
9
•
•
•
•
Inclusive access to gym facilities at home centre
•
•
•
Up to 30% off non member prices for all activities
Up to 6 days advance telephone or online booking
•
•
•
Access to courses and other member only activities and facilities
•
•
•
Above benefits available at all Better centres within Newham
•
•
•
•
Inclusive access to all Better swimming pools (excluding York, Reading & Nexus)
•
Inclusive access to group exercise classes at home centre
•
Inclusive access to racquet sports across all Better centres (excluding York, Reading & Nexus)
10
•
Better Junior
(Under 16)
No minimum contract
Up to 30% off non member prices for all activities
Better Adult
concessionary
Better Racquets
A Pay & Play membership is ideal if you just visit now and
then. Simply pay a low annual membership fee and then
pay for activities at a discounted rate as and when you
use them. Turn to page 11 for prices.
Better Swim
These are perfect if you’re likely to use one activity only,
such as the gym, the pool, sports courts or group exercise
classes. Simply pay a one-off annual fee or monthly direct
debit and enjoy most of the facilities as often as you want.
Better Group Exercise
Pay & Play Membership
Better Gym
ACTIVITY BASED PREPAID Membership
Better Adult
CENTRE INFORMATION - PAY & PLAY MEMBERSHIPS
CENTRE INFORMATION - PREPAID MEMBERSHIPS
Access to over 60 gyms (£3 fee applies)
•
•
Access to over 50 swimming pools (£3 fee applies)
•
•
Access to group exercise classes (£3 fee applies)
•
Up to 6 days advanced telephone or online booking
•
•
Booster packs available to reduce additional fees from £3 to £2
•
•
Pay and Play access within Newham for any other member only activities
•
Access to fast track kiosks for quick entry to facilities (where applicable)
•
•
•
•
•
•
•
•
•
Can be used for Badminton and Table Tennis bookings
•
25% discount for the first year of a England Squash & Rackets membership
•
50% discount for the first year of a Badminton England membership
•
APPLYING FOR MEMBERSHIPS
•You’ll need proof of address (such as utility bill, council
tax bill, bank statement or drivers licence) when joining
any membership scheme
•If you want to claim any one of the borough’s
concessionary schemes you’ll also need to provide proof
that you’re eligible (see note 3)
•All activities and facilities are subject to programme
changes and availability
•Parents/Guardians need to sign junior membership
forms.
1.If you cancel prepaid membership but then want to re-join later,
you will need to pay a joining fee.
2.Partners must live at the same address.
3.Concessionary membership is available only to borough residents
who receive any of these: income support, housing benefit, council
tax benefit, jobseekers allowance (income based), incapacity
benefit or severe disablement allowance. Also senior citizens (60+
years) or full time students living or studying in the borough.
Where junior concessionary memberships are available, a junior
dependent of any of the above is also applicable.
11
HEALTH & FITNESS - GYMS
CENTRE INFORMATION - MEMBERSHIP PRICES
GYms
Prepaid prices
Better H&F
Adult
Better H&F Better
Better
UK
H&F Junior Inclusive
Better
Gym
Better
Group
Exercise
Better
Swim
Better
Racquets
£41.20
Single
£35.00
Single
£11.45
N/A
£10.00
£10.00
£10.00
£10.00
£52.85
Partner
£70.00
Partner
N/A
N/A
N/A
N/A
N/A
N/A
Monthly Single
£46.90
£52.00
£14.25
£19.95
£27.95
£27.95
£29.50
£32.95
Annual Single
£469.15
£520.00
£142.65
£239.40
N/A
N/A
N/A
N/A
Monthly Partner2
£79.70
£95.00
N/A
N/A
N/A
N/A
N/A
N/A
Annual Partner2
£797.70
£950.00
N/A
N/A
N/A
N/A
N/A
N/A
Joining fee
1
You can take advantage of a range of fitness equipment
in our fully equipped, air-conditioned gym. There are
cardiovascular machines such as treadmills and rowers,
resistance equipment, including free weights, dedicated
stretching areas and fitness aids such as Swiss balls.
Would you like a fitness programme tailored to your
needs? Just ask a Better fitness instructor and they’ll be
happy to work one out for you.
Before using the gym, you’ll need to complete a free*
induction, which you should book in advance at reception.
This allows our fitness instructors to check you are well
enough to train and gives you the opportunity to get
advice about other activities on offer which could help
you achieve your fitness goals.
To review your fitness programme, book a re-focus session
with an instructor. This will help you to develop your gym
sessions and keep you on track with what you want to
achieve.
Please note
Members should wear a wristband on their wrist on each
visit to the gym. These are issued on arrival.
Monday-Friday
Sunday
Atherton Leisure Centre
7.00am-10.00pm
9.00am-6.00pm
9.00am-5.00pm
Balaam Leisure Centre*
7.30am-10.00pm*
9.00am-5.00pm
9.00am-5.00pm
East Ham Leisure Centre
7.00am-10.00pm
8.00am-5.00pm
8.00am-5.00pm
Newham Leisure Centre
6.30am-10.30pm
9.00am-6.00pm
9.00am-10.00pm
*Our centres operate at the same time as Gym opening hours,
however at some centres it may vary.
*Free for prepaid members
Concessionary prices
Prices
Prepaid
Joining
fee
Better H&F
Concessionary
Monthly
£10.00
£23.35
Induction
Annual
£10.00
£233.30
Student
£10.00
£29.95
Pay & Play
Better
H&F Adult
Better
H&F UK
Better H&F Adult
Concessionary
Better Adult
Better Adult
Concessionary
Full (1 hour)
Inclusive
Inclusive
Inclusive
£32.75
£14.50
Basic (½ hour)
Inclusive
Inclusive
Inclusive
£24.50
£10.85
Prepaid
12
Saturday
Pay & Play
Gym
Better
H&F Adult
Better
H&F UK
Better
H&F Adult
Concessionary
Better
Adult
Better Adult
Concessionary
Peak
Inclusive
Inclusive
£4.65
£6.95
£4.65
Off-Peak
Inclusive
Inclusive
Inclusive
£5.75
£2.25
13
HEALTH & FITNESS - 11-15 YEARSHEALTH & FITNESS - 11-15 YEARS
HEALTH & FITNESS - GROUP EXERCISE
Junior fitness (11-15 years)
Group Exercise
These supervised sessions are just for teens, introducing
you to using fitness centres and equipment correctly in
a cool environment. You’ll need to book an induction at
reception before your first visit, which is free.
To vary your workout, you can choose from a range of
fun, sociable group exercise classes from beginners to
advanced level. Choose from:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
3.30pm-5.00pm
3.30pm-5.00pm 12.00noon-3.00pm
EXER
CUSTOMERSCISE SAFELY
PERMITTED WILL
IF THEY
ENTRY TONOT BE
MINUTESMISS THE WA CLASSES
SO PLEA RM UP –
SE MAKE 10
YOU ARRIVE
ON TIME SURE
.
•Aerobic – Help your heart and lungs, making everyday
tasks that little bit easier.
•Body – Get better, feel better. Pep up your body and see
the results.
•Calm – Stretch, relax, and get in tune with your body.
Balaam Leisure Centre
3.30pm-5.00pm
3.30pm-5.00pm
11.00am-2.00pm
4.00pm-6.00pm
2.00pm-4.00pm
4.00pm-5.30pm
3.00pm-5.30pm
Adult prices
Prepaid
4.00pm-5.30pm
4.00pm Wednesday and Friday, 11.00am Saturday
11.00am Sunday
4.00pm, 5.00pm Wednesday, 2.00pm, 3.00pm Saturday
4.00pm Monday and Wednesday, 3.00pm Saturday
Prices
14
Better H&F Junior (Peak)
Better H&F Junior (Off-Peak)
£3.10
£2.25
SEE ONL
PROGRA INE FOR DAIL
WWW.BETTERMME UPD Y
.ORG.UK ATES
EXERCISE /GROUP_
UPDATED
DAILY
Non member
Better
H&F Adult
Better
H&F UK
Better
H&F Adult
Concessionary
Better
Adult
Better Adult
Concessionary
Adult
Aerobic
and Body
classes
Inclusive
Inclusive
Peak
£2.35
Peak
£5.75
Peak £2.35
£7.30
Off-Peak
Inclusive
Off-Peak
£4.65
Calm
classes
Inclusive
Peak
£3.70
Peak
£7.30
Off-Peak
Inclusive
Off-Peak
£5.75
11.00am-12.30pm
Inductions
Pay & Play
Inclusive
Off-Peak
£1.85
Peak £3.70
£8.55
Off-Peak
£2.55
Junior prices
Better H&F
Junior
Better
Junior
Inclusive
£3.10
15
HEALTH-&HEALTH
FITNESSSUITE
Gyms
HEALTH & FITNESS
HAVE YOU SEEN OUR
NEW WEBSITE?
Have you seen our website lately? It’s better than ever
before, definitely worth adding to your bookmarks for
the latest up to date information.
Now at www.better.org.uk you can:
BOOK ONLINE: Book your favourite activities and classes
online 24/7, 365 days* a year.
BROWSE ONLINE: Want to know what time the next yoga
class is? Or what’s going on in the pool tomorrow evening? Or
what else is happening in centres near you? Browse our weekly
programmes for the pool, group exercise classes, coached
sports, steam and sauna, and much more.
JOIN ONLINE: Busy this week? Save time and join us from
the comfort of your own cosy front room. And remember, we
won’t tie you in to a long term contract.
SPORTS COURSES: Browse and book our wide range of
sports courses (including swimming lessons), at
www.sportscourses.org.
TO BROWSE AND BOOK, VISIT WWW.BETTER.ORG.UK
16
HEALTH
SUITE
The Health Suite includes Steam and Sauna facilities.
Please note:
•Please wear bathing costumes at all times during these
sessions
•Sessions are for a maximum of 90 minutes
•Please arrive ten minutes before your allocated sauna
session
Monday
Tuesday
•Some medical conditions mean you shouldn’t use
saunas – if in doubt, please check with your doctor
•No hair dyes, oils or shaving please
•No food or glass bottles allowed
•Over 16s only please
Wednesday
Thursday
Friday
Saturday
Sunday
9.00am-2.00pm
Men Only
3.00pm-9.00pm
Women Only
9.00am-2.00pm
Women Only
3.00pm-8.00pm
Men Only
9.00am-8.00pm 10.00am-4.00pm 10.00am-4.00pm
Women Only
Women Only
Men Only
9.00am-1.00pm
Women Only
3.00pm-10.00pm
Mixed
9.00am-1.00pm
Men Only
3.00pm-9.00pm
Women Only
9.00am-1.00pm 9.00am-12.00noon 9.00am-12.00noon
Women Only
Women Only
Men Only
3.00pm-9.00pm 1.00pm-4.00pm 1.00pm-4.00pm
Men Only
Men Only
Women Only
5.00pm-8.00pm
Mixed
12.00noon-8.00pm
Men Only
9.00am-2.00pm
Men Only
3.00pm-9.00pm
Women Only
7.30am-1.00pm
Mixed
3.00pm-9.00pm
Women Only
9.00am-1.00pm
Women Only
3.00pm-9.00pm
Men Only
Prices
Prepaid
Non member
Better H&F
Better H&F
Concessionary
Adult
Peak
£8.00
£8.00
£9.60
Off-Peak
£5.75
£2.60
£9.60
Peak
£8.00
£8.00
N/A
Off-Peak
£5.75
£2.60
N/A
17
HEALTH & FITNESS - GENDER SPECIFIC SESSIONS
women & GIRLS only
For exercising and relaxing in a calm environment, try our
women and girls-only sessions.
You can choose to pay for individual activities or become
a prepaid member and come as often as you like for a
fixed price. Normal prices apply to all other sessions.
Please note: we can’t always guarantee that there will
be only female lifeguards for the women-only sessions
at Newham Leisure Centres. Swim Safely rules apply (see
page 24)
FOR LATEST
INFORM
ATION
WWW.BETTER
.ORG.UK
HEALTH & FITNESS - GENDER SPECIFIC SESSIONS
Please note: This is our term time Women & Girls Only
programme. Please check our website for the latest
information.
Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
Gym
10.00am-12.00noon
Gym
6.30pm-10.00pm
Gym
5.00pm-7.00pm
Fast & Funky Aerobics
6.30pm-7.30pm
Water Workout
7.00pm-8.00pm
Swimming Pool
8.00pm-10.00pm
Girls only 11-16 years
School-aged girls are invited to attend our free fitness
sessions ranging from using the gym to trampolining.
Gym
1.00pm-3.00pm
Bums, Tums & Thighs
9.30am-10.30am
Women only
Public Swimming
7.00pm-9.00pm
Gym
7.00pm-10.00pm
Water Workout
9.00pm-10.00pm
Badders in the city
1.00pm-2.00pm
Gym
1.00pm-3.00pm
Girls only Aerobiking
4.00pm-4.30pm
Bums, Tums
& Thighs
7.00pm-8.00pm
Gym
7.30pm-10.30pm
Swimming Pool
7.30pm-10.30pm
Gym
12.00noon-1.30pm
Girls only Gym
3.30pm-5.00pm
Aerobics
Gym
10.00am-11.00am 12.00noon-1.30pm
Bums, Tums & Thighs
Girls only Gym
11.00am-12.00noon
3.30pm-5.00pm
Gym*
1.30pm-3.00pm
Girls only Aerobiking
4.00pm-4.30pm
Girls only
Trampolining
4.30-5.30pm
Gym
7.30pm-10.30pm
Swimming Pool
3.00pm-4.00pm
Gym
3.00pm-5.30pm
*This session is for girls aged 16-24 years only.
18
19
HEALTH & FITNESS - OVER 55
HEALTH & FITNESS - OVER 55
Club ActivitIES
Are you 55 or over? Our Club Activity sessions are just for
you! Our centres offer a wide range of facilities, including the
gym, which provides a range of equipment and supervised
sessions to help to improve health and well-being.
There’s also a range of group exercise classes to choose
from, including yoga and aerobics, plus plenty of other
activities. Please note that in order to use the gym, you
must be a member and complete an induction (see page
13).
Monday
Gym
11.00am-12.00noon
Prices
£1.55*
£1.55
Thursday-Sunday
Swimming
10.00am-11.00am
Club Aerobics
10.00am-11.00am
Gym
11.00am-12.00noon
Gym
11.00am-12.00noon
You can also relax in specialised sessions at our swimming
pools, or enjoy the water workout classes. Please note that
swim safely rules apply (see page 24).
£1.55
Wednesday
Swimming
9.00am-12.00noon
Short tennis, Badminton, Gym (Shared)
9.00am-3.00pm
Short mat bowls
10.00am-12.00noon
Archery
11.00am-3.00pm
Tuesday
Swimming
10.00am-11.00am
Badminton
10.00am-12.00noon
Gym
9.30am-12.00noon
Club Aerobics
11.30am-12.15pm
* £3.70 for as many activities during the session as you wish
Club Games
Our annual over 55s interborough competition runs in
October every year and you can come along to compete
in a range of activities including Badminton, Darts,
Swimming... plus loads more!
If you are interested in representing the Newham team
in 2012, email us on [email protected] and let us
know what sport you are interested in doing. Spectators
are welcome too.
20
VISIT
WWW.BETTER
FOR THE .ORG.UK
PROGRALATEST
MME
21
HEALTH & FITNESS - ACCESSIBLE ACTIVITY SESSIONS
AcCESSIBLE ACTIVITY SESSIONS
Our dedicated activity sessions for disabled people cater for all age groups. The sessions are supervised giving disabled
people a range of ways to keep healthy and active in a safe environment.
Session
Centre
Day/Time
Details
Multi-Sports Session
Newham
Tuesday 10.30am-12.00noon
Supervised Adult Multi Sports Session where you can
£0.65
take part in basketball, badminton, short tennis, ten-pin
bowling, swimming, have a bounce on the bouncy castle
and more. Over 16s
Drop In
IFI Gym Session
(Inclusive Fitness
Initiative)
Newham Tuesday 1.30pm-3.30pm
Newham Friday 10.00am-12.00noon
East Ham Thursday 11.00am-1.00pm
Come and take part in a gym workout. All members
will need to complete an induction with one of our
qualified fitness instructors first, which is free. Over 16s.
Free
Free
£1.00
Book
Book
Book
General Swim
East Ham Wednesday 10.00am-12noon
Come and have a splash in our refreshing pool.
All ages*
£1.20
Drop In
Disability Swim
(training pool)
East Ham Wednesday 12.00noon-1.30pm Come and have a splash in our refreshing pool.
Thursday 11.00am-12.00noon All ages*
£1.20
£1.20
Drop In
Drop In
Families living
with Autism
Swim Session
Balaam
Free
Drop In
Disability Swim
(training pool)
East Ham 11.00am-12noon
Come and have a splash in our refreshing pool. All ages* £1.20
Drop In
Supervised Family
Multi Sports Session
Newham
Friday 4.30pm-6.30pm
Come and take part in basketball, badminton, short
tennis, ten-pin bowling, have a bounce on the bouncy
castle and more. Under 19s
Free
Drop In
Trampoline
Session
Newham
Friday 5.00pm-7.00pm
1-2-1 trampoline coaching with a specialised coach come along and have a bounce! Under 19s
Free
Drop In
Soft Play
Newham
Saturday 2.00pm-3.00pm
A soft play set up with large soft play shapes and
mats, to help your child develop and stretch in a safe
environment
Free
Drop In
Move to music class
Newham
A motivational exercise routine to provide a fun and
musical workout. Ages 11-19 years
Free
Drop In
Otters Disabled Swim
Newham
Drop-in session for disabled people of all ages, and
their parents and guardians*
Free
Drop In
Coached Family
Swim Session
Balaam
Sunday 12.30pm-2.00pm
Come along for a splash in the pool and bring your
family too. There will be a coach at hand to give
you tips and guidance. Under 19s.*
£5.00 Drop In
per
family
22
Wednesday 4.00pm-5.00pm
Cost
Come along with your parents/carers and siblings too.
Under 16s*
Booking
*Swim Safely rules apply (see page 24).
FREE SWIMMING IS
NOW AVAILABLE
Free swimming is now available
during public swimming sessions!
If you are 16 and under you just need to
pre-register for a membership card*. If you
are 60 and over you will just need to show
your freedom pass or other proof of age.
*Online application available at www.better.org.uk/freeswimming.
Proof of ID required on first visit for 8-16 year olds. £1 online
registrastion fee applies.
HEALTH- SWIMMING
& FITNESS - ACCESSIBLE ACTIVITY SESSIONS
HEALTH & FITNESS
SPORTS COURSES
SWIMMING
Sports Courses
Swimming is great at any age. Whether you want to
improve your technique, get fit, meet new friends, compete
or just have fun, you’re sure to find a pool session that
you’ll love.
Whatever your age or ability, our sports activity courses,
developed in partnership with many national governing
bodies, deliver a high quality, comprehensive teaching
programme. That way you can develop skills from beginner
to advanced in anything from swimming to ballet. They’re
also great for developing teamwork skills.
•
East Ham
Leisure Centre
•25m
•
•25m
•
Newham
Leisure Centre
Under 16s
•25m
Over 60s
Teaching Pool
Balaam
Leisure Centre
Slides
Main Pool
Pools and swimming facilities vary across centres, so
please contact reception for more information.
•
•
•
•
•
•
• No more than two under 8’s or non swimmers under 16 to
each competent adult swimmer
• The competent adult swimmer must actively supervise under
8’s and non swimmers under 16
• Under 8’s and all non swimmers must remain in shallow water
•
• It is strongly recommended that under 8’s and all non
swimmers use armbands and / or an appropriate buoyancy aid
Advice to adult non swimmers:
• It is recommended that non swimmers over the age of 16
are accompanied in the water by a competent adult swimmer.
Please contact your local leisure centre for details. You
can book and pay for all courses online. For details, see
www.sportscourses.org
Sports courses available in Newham:
• Swim School
• West Ham Football Challenge
• Trampolining
• Ballet Babes
• Athletics
• Gym School
Wild ‘n’ Wet Prices
Prices
Better H&F
Prepaid
Standard
Concessionary
Adult
Inclusive
£3.70
£1.25
Junior
Inclusive
£1.80
£1.25
Senior
Inclusive
Free*
Free*
*Please note: Senior refers to someone aged 60+ years. Proof of age
is required for non-members.
24
• Under 8’s and non swimmers under 16 must be
accompanied by a competent adult swimmer
Balaam
Leisure
Centre
East Ham
Leisure
Centre
Newham
Leisure
Centre
Wild ‘n’ Wet
Non Member
Adult
£3.70
£5.15
Junior
£1.25
£1.80
Senior
Free*
Free*
Adult
£4.20 or £2.35
£5.15
Junior
£1.10
£1.80
Senior
Free*
Free*
Adult
£3.70
£5.15
Junior
£1.25
£1.80
Senior
Free*
Free*
BOOK ON
LINE
WWW.SP
ORTS
COURSES
.ORG
25
SPORTS COURSES - SWIMMING, FOOTBALL, TRAMPOLINING & BALLET
SPORTS COURSES - ATHLETICS & GYMNASTICS
NEWHAM Swim School
Football (3-11 years)
NEWHAM Athletics (5-12 years)
Gymnastics (5-15 years)
Learn to swim programme
West Ham Football Challenge
London Track Stars
Better Gym School
Our swimming teachers follow the ASA National Teaching
Plan for swimming, providing a structured, nationally
recognised pathway to swimming proficiency. The aim
of the teaching plan is for you or your child to learn all
strokes and water skills required for any aquatic discipline.
Our courses not only help kick start footballing potential
on the pitch, they also help to develop team interaction,
leadership and social skills away from the field.
Course participants also have the chance to take part
in athletics festivals and receive recognition for their
progress through the UK Athletics National UKA 365
awards programme.
By participating in gymnastics your child will develop their
flexibility, balance and co-ordination skills.
Covering all ages and abilities, Newham Swim School is
part of London’s largest learn to swim programme with
thousands of classes held across the capital each week.
A concessionary price for Newham Swim School is available from as
little as £2.70 per lesson to all members - proof of eligibility must be
shown at time of booking. See page 9 for details on concessionary
memberships.
Lessons start from as little as £4.10 for children and
£5.85 for adults per class.
Visit www.sportscourses.org for further information.
Better is proud to provide a unique, progressive football
scheme working in partnership with professional football
clubs across the Capital. Our football coaches combine
the skill and passion of their teams to inspire the next
generation of football players.
West Ham United Football Club – working with the
community since 1990, West Ham’s Football in the
Community department has recently started to work with
Better by providing football coaching for Newham, East
Ham and Balaam leisure centres in the London Borough
of Newham.
Lessons start from as little as £4.10 for children.
Trampolining (6-15 years & Adults)
Working in partnership with British Gymnastics, Better
trampolining courses provide a safe and stimulating
environment in which to develop abilities on the
trampoline. Trampolining courses cover aerial movement,
twisting and a variety of body landings. They provide an
almost endless list of possible combinations; increasing
the flexibility of every participant. Courses available at
East Ham and Newham Leisure Centres.
Lessons start from as little as £4.10 for children per
class.
* Participants are required to pay £3 for membership with
British Gymnastics.
26
Available at Newham Leisure Centre, our athletics courses
are delivered by UK Athletic (UKA) qualified coaches. By
using coaches accredited by the national governing body,
our courses provide all pupils with the opportunity to
develop their skills through a structured programme that
includes all aspects of athletics.
During school holidays, additional activities are available
for juniors. Pick up a holiday leaflet from reception or visit
www.better.org.uk/holidayactivities
London Gym School works in partnership with British
Gymnastics and aims to encourage all children to be
physically active. With strong links to the national
governing body, London Gym School provides a structured
programme that motivates and helps each pupil work
towards a recognised award.
Courses teach them the rewards of dedication and hard
work.
BADMINTON (7-15 YEARS)
Ballet BabeS (4-15 years)
Ballet is a great way to develop children’s strength,
stamina and co-ordination as well as many life skills
including concentration and determination. We have a
range of courses for both boys and girls of different ages
and abilities. Available at East Ham Leisure Centre.
Badminton is a great way to develop hand, eye
co-ordination and learn new skills. Our Junior courses
cater for Beginners and Intermediate level players and
operate a structured programme in line with Badminton
England. The courses develop individual skills as well as
the opportunity for team play.
Lessons start from as little as £4.10 for children per
class.
27
SPORTS ACTIVITIES
SPORTS ACTIVITIES - BADMINTON & TABLE TENNIS
Sports Activity Information
Badminton
There is a wide variety of activities available in Newham
which include Badminton, Basketball, Tennis and Table
Tennis. Whether playing with a partner or as part of a
larger team, these activities are suitable for the occasional
user or avid enthusiast!
You and your friends can book a badminton court
for up to four people at Newham and East Ham Leisure
Centres.
No strings Badminton sessions
No Strings Badminton sessions are ideal for those seeking
to improve their fitness, have fun and meet new people.
These sessions offer the flexibility of Pay & Play sessions
for adults of all ages and ability. The sessions are hosted
by a badminton coordinator, packed with useful hints
and tips, plus equipment is also provided or available
to hire. No String sessions are currently available at
Newham Leisure Centre and East Ham Leisure Centre.
Additional information is available on centre pages on
www.better.org.uk
The majority of equipment can be hired at the centre.
Please note:
•All activities can be booked for casual play or as a
contract to guarantee your slot
•You must arrive 10 minutes before the start of your
allocated slot
•48 hours notice is required for cancellations. If you
default on a booking you will be invoiced at the full
standard rate.
For latest information and to book online check
www.better.org.uk or contact your local centre.
Prices
Better H&F
UK*
Better
H&F Adult
Prepaid
Better
Adult Pay &
Play
Better Adult
Pay & Play
Concessionary
Better
H&F
Junior
Non
Member
Peak
Inclusive
£8.05
£8.05
£8.05
£3.75
£9.55
Off-Peak
Inclusive
£5.95
£5.95
£2.95
£2.95
£7.50
Peak = 40 minutes, off-peak = 60 minutes (costs exclude equipment hire)
*One indoor racquet court booking per person, per day
Table Tennis
Available at Newham and East Ham Leisure centres. Pop in
and book a table for up to four people.
Prices
Better
Health &
Fitness UK*
Better
H&F
Adult
Prepaid
Better
Adult Pay &
Play
Better Adult
Pay & Play
Concessionary
Better
H&F
Junior
Prepaid
Better Junior
Pay & Play
Concessionary
Non
Member
Peak
Inclusive
£4.70
£4.70
£4.70
£2.10
£2.10
£6.30
Off-Peak
Inclusive
£3.65
£3.65
£1.70
Inclusive
£1.70
£5.20
Peak = 40 minutes, off-peak = 60 minutes (costs exclude equipment hire)
*One indoor racquet court booking per person, per day
28
29
SPORTS ACTIVITIES - CLIMB LONDON
SPORTS ACTIVITIES - CLIMB LONDON
Climb London at east ham
Join us at East Ham Leisure Centre to enjoy the great
climbing wall facilities.
Anyone wanting to climb must book onto a supervised
activity with an instructor. See our activity descriptions to
find an activity to suit you.
To climb unsupervised you must be a Climb London
member.
Instructed Activities
Junior Drop-In Climbing. This new session is for Juniors
(7+ years) of all abilities. The session runs for two hours
but Juniors can drop in anytime within the first hour, and
leave whenever they choose. Our instructors handle all
safety aspects and make sure you learn all the skills you
need to become lifelong members.
Adult and Junior Mixed Taster. Over 7s. This is a oneoff session with an instructor managing all the roped and
safety equipment, allowing climbers as many climbs on
the wall as time permits. Parents and children as young as
7 years can book together, but adult and children singles
are also welcome. 1 hour.
Beginners Course 16+ years. The Beginners Course is
designed for adults with little or no climbing experience
wishing to become competent climbers. Climbing
technique, belaying, knot tying, equipment use, stretching
and training are all covered over two separate sessions of
two hours each. 2 x 2 hours.
Instructed Groups
Our instructors are capable of providing group sessions
for schools, scouts, or other groups and can teach any
aspect of climbing in a safe, warm, and dry environment.
Competent Climbers
Adult Rock Club over 16s. An evening session for competent
adults supervised by a qualified instructor. A great way
to meet other climbers. Singles booked into Adult Rock
Club are either paired with another climber or belayed by
the supervising instructor. The instructor is also on hand
to provide tips on technique and how to use equipment.
Includes hire of harness and belay device. 2 hours.
Unsupervised climbing
Climb London members can access the climbing wall at
East Ham Leisure Centre at any time during the opening
hours for unsupervised climbing. Both pay-as-you-go and
unlimited use monthly payment options are available. For
more membership options, please see below.
Membership
To become a Climb London member you need to pass a
safety test proving your compentency with equipment
usage, knots and belaying, and pay an annual membership
fee. Safety tests are free of charge and can be completed
during Adult Rock Club on Tuesday or Thursday from
7.30pm-9.30pm or other times by calling 0845 363 1144.
Activity
Tuesday
Junior Drop-in
climbing
5.00pm-7.00pm
Adult Rock Club
7.30pm-9.30pm
Beginners Course
7.30pm-9.30pm
Thursday
Saturday
10.00am-12.00noon
7.30pm-9.30pm
Parties
2.00pm & 4.00pm
Mixed Taster
7.00pm-8.00pm
1.00pm-2.00pm
Open for Climb London Members:
Monday-Friday Saturday-Sunday 12.00noon-10.00pm
9.00am-6.00pm
Bookings
To book any of the available climbing sessions call Climb
London on 08453 631 144, or you can book in person
at the centre. Climb London Membership is available to
children and adults.
For information on prices please visit
www.climblondon.co.uk
Parties 4-6 years or over 7s. For an unforgettable
birthday, it’s hard to beat a rock climbing birthday party
with Climb London. We treat the children to a full hour
and a half of climbing and games. Includes all equipment
and an appropriate number of instructors.
Advanced Climbing Courses. For those wanting to
progress with their climbing techniques. Climbers must
have completed a beginners course. Please contact Climb
London for more details
30
31
SPORTS ACTIVITIES - LET’S GET MOVING
Neighbourhood Sports (8-24 years)
let’s get moving
The Department of Health launched a new initiative in
primary care called Let’s Get Moving (LGM). Adults should
achieve at least 30 minutes a day of at least moderate
intensity physical activity on five or more days a week.
There are huge benefits of maintaining an active
lifestyle as it helps prevent and manage over 20 chronic
conditions including coronary heart disease, stroke, type
2 diabetes, cancer, obesity, mental health problems and
musculoskeletal conditions. So if you feel you are not
doing this currently, why not contact us and we can help
guide you to a healthier, happier lifestyle.
Building more activity into everyday lifestyles can be
simple, fun and involve the whole family! Activity can be
anything that gets you moving. We can offer you walking
clubs, Rambles, Fitness gym sessions, activities in the local
parks and Community centres and any sport that you
may want to try or rediscover.
Through the Let’s Get Moving programme we look to build
a relationship with you, by supporting and meeting with
you on a 3, 6 and 12 month basis. We aim to make things
personal to you, by setting and achieving your goals.
SPORTS ACTIVITIES - NEIGHBOURHOOD SPORTS
Why join Let’s Get Moving
• It’s a FREE support service and we have great local
knowledge of activities.
• Trained and committed staff and volunteers.
• A range of activities to suit all.
• Friendly, informal and social environment
and support.
How to join us…
Tel: 020 3373 1327
Visit: www.newham.gov.uk/letsgetmoving
Email: [email protected]
Neighbourhood Sports programme provides a variety of
free sports and physical activities throughout the year
for young people in Newham, aged 8 to 24 years old.
All sessions are delivered by qualified coaches and open
to people of all abilities. Most of the different sports are
available in your local area free of charge, however there
may be a small charge for some sessions.
The sports and physical activities on offer are: Athletics,
Basketball, Cricket, Handball, Football, Rugby, Noncontact boxing, Volleyball and Multi-sports.
For more information contact the Sports and Activities
team on 020 3373 4119, see www.newham.gov.uk/nsp
or email [email protected]
Monday Venue Time Age group
Mayor’s Football League
Volleyball
Hockey Newham Leisure Centre Royal Docks Community School
Kingsford School Astroturf 4.00pm-6.00pm 3.30pm-5.00pm
7.30pm-9.00pm 8-16 years
11-18 years
11 years+
Memorial Park
4.00pm-6.00pm 3.00pm-4.30pm
10-16 years
8-16 years
Tuesday
Rugby Handball
Wednesday
Multi Sports Football & Multi Sports Football & Multi Sports Non-Contact Boxing
Cricket League & Tournaments
Stratford MUGA
Stratford Park
Windsor School MUGA
Hathaway Community Centre
Hathaway Community Centre
1.00pm-3.00pm 5.00pm-7.00pm 7.30pm-9.00pm
7.00pm-8.00pm
7.00pm-8.00pm
16 and over
8-19 years
8-19 years
11-19 years
11-19 years
Forest Gate Youth Zone
Shipman Youth Centre
5.00pm-7.00pm 4.30pm-5.30pm 8-19 years
11-19 years
Royal Victoria Garden Snowshill MUGA
Little Ilford Youth Zone
5.30pm-7.30pm 5.30pm-7.00pm 7.00pm-9.00pm 6.00pm-8.00pm
8-19 years
8-19 years
8-19 years
16 and over
Football 5 a-side tournaments
Non-Contact Boxing
Plashet Park
Ascot Community Centre
11.00am-1.00pm
2.00pm-3.00pm
8-16 years
11-19 years
Sunday
Athletics
Hockey
Plashet Park
10.30am-12.30pm
3.00pm-5.00pm
10-19 years
8-14 years
Monday Venue Time Age group
Girls Football Coaching
& Competitions
Girls only Spinning sessions
Kingsford Astro
Newham Leisure Centre 6.00pm-7.30pm
4.00pm-4.30pm 10-15 years
11-16 years
Thursday
Basketball
Non-Contact Boxing
Friday
Football 5 a-side league Multi Sports
Basketball
Handball
Saturday
Girls - Under 16s
32
33
KIDS ACTIVITIES - UNDER 5 YEARS
SPORTS ACTIVITIES - NEIGHBOURHOOD SPORTS
Tuesday
Girls Football Coaching & Competitions
Kingsford Astro
Female only multi-sports activities
Female only Gym sessions
OPA Get back into Netball sessions (Cost: £2)Lister Community School
3.30pm-5.30pm
3.30pm-5.30pm
3.30-5.00pm
6.00pm-7.00pm
11-15 years
11-15 years
11-16 years
11-16 years
Wednesday
Girls only Spinning sessions
Newham Leisure Centre 4.00pm-4.30pm 11-16 years
Thursday
Girls Basketball (NASSA)
3.30-5.00pm
4.30-6.00pm
11-16 years
Under 14s
Friday
Dare 2 Dance - Street Dance for girls
Female only multi-sports activities
Little Ilford Youth Zone
3.30-5.30pm
4.30pm-6.30pm
12-16 years
10-16 years
Crèche (UNDER 5 YEARS)
Crèche for under 5s gives you the chance to take part
in leisure activities, knowing your children are well-cared
for. You can leave your child for up to 2 hours. Booking is
essential and places are limited so we’re afraid any noshows (including Prepaid members) will result in the full
charge being made.
Our Crèche is Ofsted registered. This means that the
Crèche is regulated and inspected to ensure the care of
the children who attend is of an excellent standard.
Monday
Us Girls - 16-25 years
Monday Women United & Girls United FC
Female only Boxfit classes
Body Blast
Womens Basketball (NASSA)
Sheila’s Yummy Mummy Buggy fitness
Venue Kingsford Astro-turf
Talent Central, Unit 27a Gallions Shopping Centre
Rokeby School
Central Park, East Ham E6
Time 6.00pm-7.30pm
4.15pm-5.15pm
7.00pm-8.00pmpm
Age group
16 years+
16 years+
16 years+
7.30pm-9.30pm
10.00am-11.30am
16 years+
16 years+
Tuesday
OPA Get back into Netball sessions (Cost: £2) Lister Community School
8.00pm-9.30pm
16 years+
Wednesday
1.30-3.00pm
16-24 years
Thursday
Body Blast
Womens Basketball (Youngblood)
Talent Central, Unit 27a Gallions Shopping Centre
St Angela’s School
6.00pm-7.00pmpm
16 years+
8.00pm-10.00pm
16 years+
Friday
Dare 2 Dance - Street Dance for women
3.30-5.30pm
16-24 years
Thursday Yoga-family activity
Venue Forest Gate Youth Zone Time 6.30pm-8.30pm Saturday
Family games activities
Family games activities
Dads & Lads
Cumberland School
Beckton Globe
Plashet Park
10.30am-12.30pm All ages
34
Wednesday
Thursday
Friday
Saturday
9.00am-2.00pm
5.00pm-8.00pm
9.00am-4.00pm
9.00am-4.00pm
9.00am-2.00pm
9.00am-4.00pm 9.00am-4.00pm
9.00am-2.00pm 10.00am-1.00pm 10.00am-1.00pm 10.00am-1.00pm 9.00am-12.00noon
6.00pm-9.00pm
Prices
Family Activities
Age group
All ages
Tuesday
Contact
020 8556 5973
Better Health &
Fitness UK
Better H&F
Prepaid
Better Adult
Pay & Play
Better Adult
Pay & Play
Concessionary
Up to one 2 hour
session for one
child per day
inclusive
Up to one 2 hour
session for one
child per week
inclusive*
£1.55 per hour
£1.55 per hour
* Off-Peak times are inclusive for Better H&F Concessionary prepaid
members. The Pay & Play rate applies at peak times.
020 8556 5973
020 8556 5973
020 8556 5973
35
KIDS ACTIVITIES - UNDER 8 YEARS
Toddlers’ World (Under 5 YEARS)
Holiday Activities A fun-filled environment designed to challenge and
stimulate children between the ages of 6 months to
under 5 years through innovative play sessions. Parental
supervision required.
All our centres offer a variety of activities to keep the kids
busy during the school holidays. For more information
simply visit www.better.org.uk.uk /holidayactivities, or
request more information from reception.
Please note that times and courses may vary during
school holidays and Bank Holidays. Please check with
reception for details.
Prices
Friday
10.00am-11.30am
Better H&F
Junior Prepaid
Better Junior
Pay & Play
Non
Member
Inclusive
£2.85
£2.85
Rascals Adventure Playzone
(Under 8 YEARS)
Rascals is a specially built area that allows children the
freedom to play and use their imagination in a maze
of ball ponds, slides and rope swings. Socks must be worn
at all times. Parental supervision required.
Monday-Friday
Saturday
Sunday
9.00am-3.00pm
9.00am-1.00pm
9.00am-1.00pm
Prices
East Ham
Leisure Centre
Centre Holiday
Programme Dates
Half Term
Summer
Half Term
Christmas
Half Term
4 - 10 June 2012
24 July - 2 September 2012
29 October - 4 November 2012
17 December 2012 - 3 January 2013
18 - 24 February 2013
FIND OUT
36
KIDS ACTIVITIES - HOLIDAY ACTIVITIES
Better H&F
Junior Prepaid
Better Junior
Pay & Play
Non
Member
Inclusive
£1.60
per child
£3.00
per child
WWW.BETTER MORE
HOLIDAY .ORG/
ACTIVITIES
37
KIDS ACTIVITIES - BIRTHDAY PARTIES
Pool Parties (Under 16 years)
Our classic water based parties held across the borough in
our pools, are great fun with games, rafts and floats.
Wild ‘n’ Wet (Under 16 years)
For the ultimate pool party join us at East Ham Leisure
Centre. Splashing fun sessions include our multi lane
slide, bubbling hot tub, water jets and waterfall.
Rock Climbing (4-6 years or 7 years+)
Our indoor climbing parties are massively popular for
youngsters of all ages. We spend 90 minutes playing
games, bouldering and doing roped climbing. For an
unforgettable party, it’s hard to beat a Climb London
climbing party! To book, contact Climb London on 0845
363 1144.
Trampolining (Over 8 years)
Can’t stop the kids jumping on the bed? Well why not
treat them to a trampolining party and let them bounce
to their heart’s content? We will keep them entertained
and your mattress will thank you!
Toddlers’ Soccer (Under 5 years)
For our youngest football fanatics! Fun football parties
for under 5s. All the fun that can be had playing with a
football.
GLL Football Club (5-15 years)
Why wait when your child can kick off their birthday
with our Birthday Cup Finals? Get their friends together
into teams and they will enjoy fast paced matches and
penalty shoot outs.
38
Thrilling indoor adventure playzone parties in our
specially built structures for under 9s. Let your little
rascals play and have fun in a maze of ball ponds slides
and ropes.
Looking for a venue for a party, family get-together,
special event, sports competition, business meeting or
almost anything else? Many of our facilities are available
for hire – just ask at reception for details.
The following themed birthday parties are available at
the leisure centres in Newham:
Rascals (Under 9 years)
Our wide range of affordable birthday parties for under
16s means there is a party to suit everyone. Celebrate in
style with our complete birthday party packages, with the
added bonus for parents of no tidying up!
Hire of facilities
Birthday Parties
HIRE OF FACILITIES
•
•
•
Sports Hall
•
•
Meeting Room
•
Toddlers’ World (Under 5 years)
Under 5s will love our social soft play parties allowing
them to explore, tumble, jump and climb through our
bright and imaginative soft play equipment.
For more information and booking please pick
up a birthday party brochure from your local
leisure centre.
Swimming Pool
7 A-side Pitches
•
Stadium
•
Newham Multi-Sport Centre
•
•
Climbing Wall
Bowls Facilities
•
Outdoor sporting facilities
•
•
Rascals
Dance Studio
•
•
•
For more information please contact the General Manager
at the relevant leisure centre or alternatively visit
www.better.org.uk
39
Please contact reception for information in your language.
Polish
Albanian
W celu uzyskania informacji we własnym
języku, prosimy o kontakt z recepcją.
Ju lutemi kontaktoni zyrën e pritjes për
informacione në gjuhën tuaj.
Portuguese
Arabic
Por favor contacte a recepção para obter
informação na sua língua.
Bengali
Punjabi
Chinese
Somali
Fadlan kala xiriir soo-dhaweynta macluumaadka
ku qoran luqadaada.
Farsi
Spanish
Diríjase a Recepción si desea información
en su idioma.
French
Veuillez contacter la réception
informations dans votre langue.
Gujarati
pour
des
Tamil
Vietnamese
Text phone users can contact us directly at no extra charge
by using the prefix 18001 before dialling the number.
Please contact reception for information in large print, braille or audio tape version.
This guide is printed in the UK with biodegradeable vegetable inks using paper sourced from sustainable forests.
Registered Address: Middlegate House, The Royal Arsenal, London SE18 6SX
Tel: 020 8317 5000 Fax: 020 8317 5021 I.P.S. Registration No: 27793R Inland Revenue Charity No: XR43398

sPorts ACtivities - Amazon Web Services

Transcription

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