Aug/Sep 09 - Beaches Living Guide
Transcription
Aug/Sep 09 - Beaches Living Guide
Beaches August/ September 2009 Hot guys... cool job! Visit Toronto’s Grand Ol’ Lady Get trendy this Fall Vacation, vacation, vacation... 4.5 hrs 4.5 hrs 4.5 hrs 4.5 hrs x 12 Totto Spa Day Beauty Selection Spa For Men Year At The Spa (12 Gift Certificates one for each month) Salt Scrub Seaweed Wrap choose any of the above services for two including lunch, snacks and refreshments Massage Facial Manicure & Pedicure Hair Cut wash and style $215 Hot Stone ............................... $135 Ultimate Stress Relief ............ $75 Hydro Active Salt Scrub .............. $70 Package of 8 ........................... $750 Stretch-Mark Treatment ........... $120 Package of 8 ........................... $750 Aromatherapy Facial ................. $85 Breast Firming Treatment ......... $80 Hand Treatment ........................ $80 Package of 8 ............................. $900 Dermabrasion Facial .................. $135 Package of 8 ........................... $600 Non-Surgical Facelift ................. $85 Back Facial ................................. $85 Chest Facial ................................ $85 Totto Express Facial ................... $50 Acne Facial ................................. $60 Collagen & Elastin Facial .......... $95 Totto Spa European Facial ...... $75 Facial Spray Tanning Face...................... $35 Spray Tanning Body .................... $80 Rehydration and toning to enhance your overall appearance Body Hydro Pack ......................... $85 Tightening agents that truly firms Body Firming Treatment ............. $85 Exfoliation of dry skin leaving a smooth soft glow includes two facials plus $200 product Subsequent Treatment ................ $300 Green Peel Initial Treatment ....... $700 Full Arm ................................. $33 Brazillian ................................ $55 up Half Arm ................................ $23 Full Leg/Bikini ........................ $70 Shoulder&Nack ...................... $50 Chest Wax .............................. $50 Bikini Line .............................. $21 Underarm ............................... $18 Perms Eye Brow Tweeze .................. $15 Back Wax ............................... $50 For more detailed information about our services, visit tottospa.com Updo ............................. $55 Hair Relaxing ................ $90 up Deep Condition ............ $25 up Regular Perm ................ $60 up Spiral Perm ................... $120 up Brow Tinting ................ $25 Hair Line Wax ........................ $15 Full Leg ................................... $58 Partial Hi Lites .............. $70 up Lash Tinting ................. $25 Foil Hi Lites ................... $120 up Color Shines ................. $45 2nd Toner ..................... $40 Waxing Lip/Chin/Toe ........................... $12ea Half Leg ................................. $33 Double Process ............. $95 Upgrade ................................. $10 Colour Single Process ............... $50 Oil Free Detox Body Massage $75 Aromatherapy Massage Back Massage ......................... Wash/Style .................... $30 One and Half Hour ................ $110 Two Hours .............................. $140 Updo ............................. $55 Stylist ............................ $50 Children ........................ $20 to $55 One Hour ................................ $80 Neck on down detoxing wrap Thalasso Seaweed Wrap ............. $95 $2,500 Director ........................ $100 Senoir Stylist ................ $55 Hair Cuts bridal make-up $230 Half Hour ............................... $50 Massage RMT pedicure & manicure $55 $45 tottospa.com BOOK ONLINE BUY ONLINE European facial, eye and neck $125 treatment follwed by a manicure Rejuventing Combo .............. Hair cut, color or partial hilites, $185 pedicure & manicure Bridal Make Up ..................... $45 Totto Makeover ..................... $65 Express Make up ........................... $55 Make Up Application ............ Make Up /Make Over Gel Nail Removal/Manicure Clean Up & Polish ................. $80 Gel Nail Refill ........................ $25 Parafin ................................ $30 Polish Removal ...................... $30 Full Gel Set ........................... $15 Parafin ................................ $45 Manicure ............................... $45 French ................................. $25 French ................................. $39 Pedicure ................................. Hand & Foot hair cut and a manicure eye & neck treatment european facial The Groom: $195 eye & neck treatment $224 $255 european facial $300 The Bride: $270 $370 Rate Include Use Of Vichy Shower Spa Treatments email address along with your password then make your package selection. CALL FOR SERVICES 416-691-9116 TOLL FREE 1-888-698-8988, 2271 Queen St. E. BOOK ONLINE & BUY ONLINE: go to www.tottospa.com, register using your All Spa Packages Include: Use Of All Facilities, Lunch, Snacks & Refreshments. Create Your Own 6.5 hrs 2 hrs x 2 Spa For Two 8 hrs Ultimate Spa Day Luxurious Spa Day Time Spa Package 2271 Queen St. E. 416-691-9116 tottospa.com Beautiful Spa Beautiful You These Are The Gifts to Pamper that Someone Special or to Treat Yourself. You deserve a day of Personalized Pampering. Both men and women will benefit from these Spectacular Treatments. Experience a Sensational Massage. Enjoy all of the Hydrotherapy and Aroma Sauna Facilities. Indulge in a Detoxifying Seaweed Wrap, a Tantalizing Salt Scrub that smoothes and firms the body and Delight in a Luxurious European Facial that pampers the skin. A Perfect Manicure and Pedicure and a Dazzling Hair Cut and Style complete a perfect day. Spa Packages 13 Food talk It’s time for corn on the cob 5 Beaches|life 15 You Health talk 16 going & 17 Conoming, the move Ask... Answer. Hot guys... your community HUB to the Beaches www.beachesliving.ca Sleeping your way to good health cool job! Beaches August/ September 2009 O n the Cover Hot guys... cool job! Geeting Getting insight of the firefighters from station 226 9 11 12 my 14 Visit Toronto’s Grand Ol’ Lady Get trendy this Fall 18 20 Let’s beach! Differentiate bad taste from the art of grafitti was a great fun event 21 Old School Knowledge in a Modern Digital Shop Saving time with Auto Fill Online Forms 22 Biz talk Vacation, vacation, vacation October/November 2009 issue deadline September 15, 2009 The Twenty First Annual Awards for Publication Excellence – A competition for Communications Professionals /10 ! way n its is o inte all/W de F sue. xt is nesses, e n the usi be in es and b che a t u e m B ss o 00 ho eps, 't mi t a ,0 Don over 40 ir doors living.c s e g e h n h t i h at beac Reac line, n o and Circ ulat ion 40,00 Sprin 0 g/Su mm er 20 09 Who arch brou itect gh ure t arts On to To & cr ront afts Beac what o? (P8 Ho hes stree ) up llywooddid a fat in the on? mou (P16) dire ctor s grow “Hol re wo e in uld the you Onl Wall find ?” (P4 th Beac y one e 4) Eden hes wabuild Sm s de ing in ith, Whe wh signed the ich atte re di one? by nd d No (P14) high rm Co scho an Je Wha mm ol? wiso t is un ity (P16) a “g n Reso reen Nam urce roof 1900 e tw : Ev ”? (P2 ents, beac ’s archo feat 2) Histo ur hes? itect es ry & ure of ea (P9 ) Land Wha in th rly mar t ar e ks, e Ne Bu In 19 mat sin ess odes the 15, wh Dire ? (P4 Beac o cto 1) ry, hes paid Ma libra to bu p an ry? ild dm (P1 Whe uch, 4) muc hm ore.. . Call us today at 416-690-4269 or email [email protected] 4 Beaches | life August/September 2009 COVER PHOTO Barry Kohl ACCOUNT MANAGER, ASSISTANTS Danielle Landry, Fran Battaglia, Colin Nemes Beaches|life magazine is the sister publication of Beaches Living Guide (established 2004). Beaches|life magazine, with a circulation of 20,000, is delivered six times a year, free of charge, to the majority of households and businesses in the greater Beaches area. Your comments and suggestions are welcome. ui gG vin s Li GRAPHIC DESIGN Ted Niles, Hong Zhao copyright 4Dimension.Ca Beaches Living Guide Wins 2009 APEX AWARD r 09 DIRECTOR Hong Zhao CONTRIBUTORS Ted Niles For advertising call 416-690-4269, [email protected] 2009 Visit Toronto’s Grand Ol’ Lady Get trendy this Fall Vacation, vacation, vacation... EDITOR & WRITER Beth Parker Secret Beaches Spot Hot guys... cool job! 2255B Queen Street East, #252 Toronto, ON M4E 1G3 416.690.4269 [email protected] Canada Post Publication Agreement No. 4155602 DISCLAIMER: Beaches|life made every attempt to verify all information published in this magazine, however, we assume no responsibility for any incorrect or out-of-date information. Getting insight from the firefighters from station 226 T he historic fire station at Main and Gerrard houses 40 local heroes. Beaches|life sat down with Station 226’s Crew A, Captains Gary and Ken, and firemen Clay, Bill, Tony, Tom and Mark (alias, “the Rooster”). Bill (second from right) and Mark (third from left) grew up in the Beaches. Bill has been at this station for over 18 years. dressed and are ready to go in 70 seconds (and yes, they use the pole to slide downstairs). During that consecutive 24-hour shift, twice a week, week after week, year after year, your crew is your family. They take care of each other like brothers. Everyone takes turn with household responsibilities, from grocery shopping to cooking three meals a day and cleaning up the station. The 40 firefighters are divided into four teams of 10, referred to as Crew A, B, C and D. Each Crew is on duty for 24 hours at a time, with a total of 48 hours per t's rewarding to help week. The station has two others. Plus people are very trucks, an aerial (ladder appreciative. And every day, truck) and a pumper. I Healthy lifestyle is a top priority for the fire fighters. They ensure their daily meals are hearty and wellbalanced. “We have fresh salad every day.” Bill and every call, is different. “This station is twice as big Russ are notable chefs, as many other fire stations and share favourite recipes in Toronto, and our guys are twice as good looking.” with other stations. To help stay physically fit, the guys exercise daily at their gym in the station. Many Firefighters respond to most 911 calls, and are firefighters participate at the annual World Police & usually the first to arrive. When an emergency call Fire Games, held in Vancouver this year. is received it takes four minutes for a crew to get ...continues on page 6 there. The men stop anything that they are doing, get Beaches | life August/September 2009 5 Papillon OTP Rev_open Aug 09:Layout 1 ...continued from page 5 Enchanted Teak Firemen are active volunteers in the community. Along with visiting local schools and giving tours of the fire hall, they also educate kids and visitors about fire safety. 416 850 7378 www.enchantedteak.com INDOOR AND OUTDOOR TEAK FURNITURE In their spare time they play in organized hockey and golf leagues with the same crews from other stations, because they share the same work schedule. Tom coaches girls rep hockey, Gary teaches karate, Bill helps organize the Firefighters Hockey League that plays at Tim Reeve Arena. Firefighters are always aware of the risk of their job. A particular experience that sticks in their mind was last year’s explosion on Second Avenue. “That’s when you realize how close you are to each other, it’s like being brothers.” When asked what they like most about their work, they replied: “It’s rewarding to help others. Plus people are very appreciative. And every day, every call, is different.” Come by and enjoy our Québécois and French cuisine, new exciting menu, and rooftop patio. Canada’s Best - Selection - Quality - Price CUSTOMER DESIGNS - HANDCRAFTED - FAIR-TRADED - REFORESTED ALSO AVAILABLE FOR CONTRACTORS, DESIGNERS, RESTAURANTS, HOTELS, SPAS, B&B’S AND THE FINEST RESORTS. 2138 A QUEEN ST. E. Toronto, Ont. Canada M4E 1E3 Fire Safety Tips • Working smoke alarms will provide you with the early warning you need to escape a fire. Install them and make sure the batteries are replaced at least once a year. • Install carbon monoxide alarms near all sleeping areas. • Stay in the kitchen while cooking, keep the stove area clear and keep a pot lid handy to “Put a Lid on It” if a fire starts in a pan. • Ensure cigarettes are stubbed out and empty only cold cigarette butts in the trash. • Keep matches and lighters out of sight and out of reach of children. • Use power bars with built-in circuit breakers, never use damaged cords and keep heaters away from things that can burn. Source: toronto.ca/fire • Pull to the right and stop when you see emergency vehicle lights and hear sirens – every second counts. • Blow out all candles before leaving the room or going to bed. Use sturdy holders and keep candles up and away from children and pets. Make sure they are working! August/September 2009 1001 Eastern Avenue Toronto, Ontario M4L 1A8 (416) 649-1001 www.lepapillononthepark.com OPENING AUGUST! First Impressions by • In case of fire, get out and call 911 immediately. 6 Beaches | life 7/16/09 ALL vanity and outdoor lighting on All Fans On SALE totally affordable! "SUMMER CLEARANCE” EXTENDED TO SEPT 1,09 75% up to off in stock LIGHTING FIXTURES, LAMPS,CEILING FANS AND FURNITURE Bring in the ad for an extra 10% off any one item on your purchase. Lamp and fixture repairs. Free local delivery. Installation referrals. in the BEACH Lighting-fans-shades-furniture-fireplaces-print-mirrors HOME DÉCOR FOR DISCRIMINATING SHOPPERS 1841 Queen St. E. (one block west of Woodbine Ave.) Email Us: [email protected] 416.690.2544 Sales & Installation of all types of doors & windows. Custom Work – Our Specialty Celebrate Summer Jaimco pays all of the taxes! Bonus Offer! Receive 10% off all Safe Door Systems® ordered * Valid only until September 30, 2009. Present this coupon upon time of purchase. One coupon per household. *Safe Door Systems only valid for orders involving installation services. Visit store for details. Our retail store is located in the beaches: 631 Kingston Road Tel: (416) 691-7070 www.jaimco.com Beaches | life August/September 2009 7 Dr. Jay Rabinovich Dentist Dental Care Clinic Visit Toronto’s Grand Ol’ Lady Bright WHITE Let’s Go to the EX – August 21-September 7 Smiles The Canadian National Exhibition is an 18-day fair that takes place every August, concluding on Labour Day. FREE iPod For every new patient with a complete exam, cleaning and full mouth x-rays. 416-699-0501 (Victoria Park & Gerrard Behind McDonalds) BEACHES ENTERTAINMENT PASS ENTER TA I N M ENT S PAS SS ENTER T A I0N M $2 PA at the ing movie kday even this PASS. 7330 Enjoy a wee tre with E. | 416-691Fox Thea Queen St. | 2236 re.ca www.foxtheat Corporate Grand Openings Weddings, Cocktail Parties, Barbecues and more Creative Contemporary Cuisine Outstanding Presentation Everything for Your Events 416-699-1212 www.feastyoureyes.ca The Best in Entertaining 8 Beaches | life ENT $40 the Fox n movie at PASS. rday afternoo four with this 691-7330 Enjoy a Satu a family of 416Theatre for en St. E. | My PASS is for 1 person. My Family PASS is for 2 adults & 2 children. | 2236 Que re.ca www.foxtheat In 1878, the Provincial Agricultural Fair was held on what was to become Exhibition Place. This Provincial Fair moved each year to a different town or city, and in 1879, Ottawa was chosen as the host. In the same year the City of Toronto decided to hold its own annual fair, and the Canadian National Exhibition was born. • The Arts, Crafts and Hobbies Pavilion, always a favourite especially for grandma! Exhibition Place covers 196.6 acres of land. During the CNE, when all parking areas are included, the size swells to 260 acres. The CNE first exhibited televisions in 1939 as part of an RCA display. For many Torontonians, this was their first glimpse of an invention that would revolutionize communications. The CNE has served as a "Show Window of the Nation," introducing Canadians to advances in science, technology, agriculture and industry as well as the latest trends in the arts and entertainment. It's the perfect gift! Throughout its 130 history, Exhibition Place was only closed to the public from 1942 to 1947 when it was used as a year-round military camp. ✔ it's easy to buy ✔ it fits your budget ✔ everyone loves movies, dining & shopping The CNE has grown to be the largest annual fair in Canada and the fourth largest in North America attracting approximately 1.3 million visitors each year. The perfect gift to give to family, friends, neighbours, employees, coaches or teachers. • The Food Building, where every year over one million people visit! • The Air Show over Labour Day, one of the best shows in North America! • Those CNE treats: • Tiny Tim Donuts, corn dogs, curly fries and ice cream waffles. • The madness of the midway! • Watching the Ferris Wheels and rides light up at night. • The Mardi Gras Parade daily at 6 PM. • The International Air Show – celebrating 60 years! • Sitting on the Bathurst streetcar after a long, fun day holding a stuffed toy prize and a bag of goodies. Each pass includes a movie and a voucher for dining or shopping at your choice of many participating local businesses. Visit www.BeachesLiving.ca Click on Entertainment PASS for a complete list of participating businesses. Purchase passes at the Fox Theatre (2236 Queen St. E.), or one of our participating businesses. Beaches August/September 2009 Reasons to visit the CNE: The CNE was first known as the Toronto Industrial Exhibition from 1879 to 1903. The name was informally changed to the Canadian National Exhibition in 1904 and then formally changed in 1912. www.torontodentalcare.ca It's barbecue and backyard cocktail party season! Check our great menus online! 130 year History: Beaches | life August/September 2009 9 Get trendy this Fall Custom Beaches Greeting Cards & Photographs A wide selection of affordable Beaches greeting cards, large size photographs and gift items by local artists. Order yours at beachesliving.ca/beachshop Fashion experts say if your shoes and hair look good, then YOU look good. Check out the shoe trends for this fall! • Bo ot to a s, boots n a platf kle, an nd mo re b d w orm oots fall b ith o r ,f h w toe. y choosi edge. eels ran rom ov Loo ng a k es ging fr er the k slim •P lat fi tting pecially om stil nee fo etto el boot poin rms an ty to d fl with egant th , a e sho ts a is a rou • Ch re b es oose nded a c k t hick – sa • Pa er, w tent y go ider , sue odb heel • Ba de, a ye t s llet fl nd s and o h r a o a t s, es des o und • Fa peci t ll 2 f oes bron ally ze, r mar 009 with oon c o o s b e lou ows and , blue or tr gold , bro dark vi rs: crea im olet, wn, m, blac k an deep re grey, o d, c l d wh ogna ive gre ite. e c m idni n, ght Get up to $150 Cash Back with ® * Signature Series by Budget Blinds Mail In Rebate! Rebate Offers PLUS an additional • $150 cash back 30% OFF For an order $1,000 or more • $75 cash back for an order $500 to $999 Woven Wood Blinds * Cash rebate applies to all Signature Series blinds & shades. * Certain conditions apply. Call your local Budget Blinds franchisee for details. Both cash rebate & 30% offers valid until Sept. 30th, 2009. Call today for your complimentary in-home consultation for an order 416 691 2800 $250 to $499 Conditions Apply* August/September 2009 ® • $25 cash back ® 10 Beaches | life Signature Series 637 Kingston Road at Main St. Beaches | life August/September 2009 11 my Secret Beaches Spot your secret Beaches spot Dining | Take-out | Delivery | Catering | Private Functions Send us a photo by email or mail plus a 75-100 word description of your Secret Beaches Spot and Beaches|life may feature your place (not so secret now!) in an upcoming issue. win Do you recognize this photo? If you can tell us where the photo was taken, you become eligible to win movie passes for two to the Fox Theatre. Three winners will be chosen. Send in your answer by September 15, 2009. Email your answer to: [email protected] Sometimes you just turn your head and are surprised by what you see. One day when I was taking a walk I couldn't help to stop at this group of trees, their roots and the mood they created. I found it spectacular and very unique. Louie N. Congratulations to... William Blyth, Elizabeth Brown and Hayley Thompson, the only three people who had the correct answer to June’s Secret Beaches Spot. It is located in a big lane way that runs just North of Cedar Avenue between Beech and Willow Avenues. www.casadigiorgio.ca 1646 Queen St. E. (Next to the LCBO, across from Alliance Cinema) 416-686-7066 Here is a sure way to boil the perfect cob: 1. Fill a large stockpot halfway with unsalted water and bring to a rolling boil. 2. Add corn on the cob to the boiling water. 3. Let water return to a boil. 1419 Danforth Ave. 4. Cover pot and immediately turn off heat. 416-465-1561 5. L et the covered pot sit undisturbed on the burner for 10 minutes. (At Monarch Park) Free Parking! (at both locations) Have Camera Will Travel Studio On Wheels Portraits for Actors, Models and Family Product Photography Photo Restorations Candid Shots for Corporate, Social, Weddings and Sporting Events. 416-402-9864 or [email protected] 6. R emove the corn and serve hot with your choice of butter, margarine, salt, and/or other seasonings. Tips when buying corn: • Be sure the corn is fresh. Leaves should be green and pliable. The silk should be dry, not soggy. • A void buying corn with husks removed. It’s probably old. The husk keeps it fresher. • Cook fresh corn within 24 hours of purchase. • Do not salt the water, it will toughen the corn. Source: homecooking.about.com Dr. Jeff Margolian, Dentist WE WELCOME NEW PATIENTS www.torontobeachesdentist.com 1989 Queen Street East (the white house next to Kew Beach Park) Free custom take home teeth bleaching with custom trays and professional bleach for every new patient with new patient exam, cleaning and x-rays, value $350. Call for details. Before August/September 2009 Casa Di Giorgio provides a casual-to-upscale dining experience for enjoying fresh pasta and various pizzas. The menu doesn't end at that, it also boasts various appetizers, salads, veal, grilled fish and meats. Barry Kohl - Photographer UPDATE: After the picture of this barn was published in the last issue, many admired this remaining piece of our local history, but some also noticed the graffiti on the wall. Community Centre 55’s Summer Graffiti Removal Project has since cleaned off the graffiti. Here are the before and after shots. 12 Beaches | life It’s time for corn on the cob Many of us look forward to fresh Ontario corn on the cob. It’s sweet, crispy and oh so good with melted butter and a little salt and pepper. Unfortunately, we are also out of practise when it comes to cooking it – ending up overcooking and making it chewy. Email us at: [email protected] to Food talk After Call Alex at 416 699-2914 Beaches | life August/September 2009 13 You Ask... Answer. Old School Knowledge in a Modern Digital Shop... Just ask Colin C olin Pawlowski gives his print customers something most shops can’t provide – 37 years of experience in printing, “old school knowledge” in a modern digital print shop. “I know the importance of deadlines”, Colin adds, “I give a fair price, quality work and good service.” Clients of The Anderson Press include many local businesses as well as customers from around the GTA. “They’re always pleased, and they always come back,” Colin says. Although he serves a variety of businesses and organizations, he’s developed a particular niche with real estate agents. “Agents need short run digital printing with a fast turn-around”, he explains, noting that he does many feature sheets, flyers and postcards for agents, and pointing out the slogan on his promotional brochure that reads, “An Agent’s Dream Come True”. “Plus, I don’t promise something I can’t do”, he adds modestly, although the shop is brimming with a wide assortment of print brochures, cards flyers, posters and leaflets. 14 Beaches | life August/September 2009 Colin doesn’t want the business to get too big, and therefore, forget his customers. There seems to be no chance of that happening, especially with Colin’s watchful eye on every project that comes through the door. “For my clients,” he explains, “I’ve been here so long I know each of their needs, what to watch for, exactly what they want.” Ashbridge Estate The shop promises 24-hour turn around, from the time a file is given the OK. Customers always have a chance to see a printer proof to ensure it’s what they are expecting. Answers to last issue’s Question This week’s Question A reader wanted help to identify this animal. Many people have responded to their question with what this animal is – backing up their answer with personal experience and knowledge. What’s interesting is each answer is quite different from the other. We decided to publish some of the more common answers in this issue. Beaches|life is often asked questions about the Beaches neighbourhood. Who better to answer them than you, our knowledgeable readers? The photo in your Beaches|Life magazine is of a martin. Brian This issue’s question is from Marie P. In the east end of the Beaches, south of Kingston Road to the lake, I have noticed that almost all the streets are named after trees. I am new to this neighbourhood and wondered, if sometime in the past, were all these types of trees growning in this area? I lived up north for 18 years and I know it's an otter. It’s very rare to see them in Southern Ontario. Anonymous We live near the Mississauga/Oakville border. I was in the Beaches on the weekend and picked up a copy of Beaches|Life. I saw your picture on page 15 and I am almost certain that it is a native, wild mink. We live just a few blocks from the lake. Our neighbour says they can be vicious. I don’t want anyone to think that they are tame - they definitely aren’t pets. Here is a picture taken by the lake. A long-time Beaches resident himself, Colin is a strong supporter of two significant charities. The Anderson Press sponsors the Toronto Power Wheelchair Hockey League and one of its teams, STORM, as well as Birchmount Basketball. Do you know the answer? Contact The Anderson Press at [email protected] 416-466-9082 In each issue we will publish selected questions from our readers for you to answer. In the following issue, we will share the best answers. Nancy D. It’s a ferret! If she sees it again, she should bring it in as they make great pets. They’re very affectionate. Amber M. Do you have a question of your own? Send it in! [email protected] Park Email Beaches | life or call 416-690-4269. August/September 2009 15 Health talk Check out the new businesses on the street! Sleeping your way to good health We all know that we feel better after a good night’s sleep. But researchers tell us that a good sleep is actually extremely good for our health, including preventing diseases. Those who sleep 7-9 hours a night have healthier hearts and sleep reduces inflammation. That’s good for us because inflammation creates more risk for heart-related conditions, as well as cancer and diabetes. Sleep reduces stress (once we’re actually asleep!), but sleep also improves our memory and “short naps” have proven to actually make people smarter! (Einstein and Winston Churchill were both “nappers”). Sleep fights depression, and believe it or not, sleep might help you lose weight because it is thought that the lack of sleep impacts the balance of hormones in the body that affect appetite. Best of all, it is during sleep that the body repairs itself. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage – that means a healthier you and for older adults, fewer wrinkles! Source: Mark Stibich, Ph.D. 7 tips for a good night sleep ry one at a time and check the T following morning to see if your sleep quality improves. 1. Go to bed the same time every night and rise at the same time each morning. Speicializing in GLUTEN-FREE BAKED GOODS 2. Strive for 7-8 hours of sleep every night–try going to bed earlier. 3. Declutter your bedroom. This calms your mind and environment. 4. Ban all electronics and work related items from your bedroom. 5. Discontinue all caffeine products by noon to allow this stimulant to be cleared from your system before bedtime. 6. Sleep in a pitch dark bedroom. Use a sleeping mask if light seepage cannot be eliminated. 7. Wear socks to bed, particularly if you are susceptible to cold feet and hands. Tips are from Donene Lashbrook www.besteversleep.com Organic, Gluten-Free and Vegan Baking, Loose Leaf Teas, Fair Trade Coffees, Lattes and Cappuccinos. All products are Nut Free! Also Featuring Local Artists. Enjoy a FREE cookie on us, just for visiting our store 2142 Queen St. E. Toronto (Just west of Glen Manor on the north side) with this ad 647-348-0202 www.wildearthbakery.ca Hours: Mon. - Fri. 8am - 8pm, Sat. 9am - 9pm, Sun. 10am - 7pm coming, going and on the move Welcome new neighbours Tibetan Craft – 1971 Queen St. E. Wild Earth Café & Bakery – Absolute Café – 2100 Queen St. E. Beach City Music – 2146 Queen St. E. 2142 Queen St. E. Brick Street Bakery – On the move 1969 Queen St. E. Ceili Cottage – 1301 Queen St. E. Cream The Urban Dairy – 1298 Queen St. E. A Touch of Love – 2276 Queen St. E. Eye Spy – 388 Carlaw Ave., Suite 200B Solar Choice Technology Inc. – 458 Kingston Rd. Changing Hands Three Dog Bakery has changed to Big Dog Bakery & Boutique – 2014 Queen St. E. Thank you & best wishes 24-7 – 2305 Queen St. E. Ups and Downs – 1852 Queen St. E. Kimberley Jackson – Delina Restaurant – 1891 Queen St. E. Cool Green & Shady – 1854 Queen St. E. Essentia – 2180 Queen St. E. 601 Kingston Rd., Unit 105 Maxsam – 1852 Queen St. E. I Press IT – 161 Main St. TD Canada Trust – 2044 Queen St. E. Pachira Asian Cuisine – Modern Tibet – 2116 Queen St. E., Unit A Re-openings Sarah’s Dry Cleaners – 932 Kingston Rd. Ci Vediamo Ristorante – Swirl – 946½ Queen St. E. 1910 Queen St. E. The Zero Point – 1590 Queen St. E. 1610 Queen St. E. Second Cup – 2102 Queen St. E. If you are opening a new business in the Beaches, moving, closing, or re-opening, let us know. We will add you to the list in our next Beaches|life magazine. Contact us at: [email protected] or 416-690-4269. 16 Beaches | life August/September 2009 Beaches | life August/September 2009 17 Differentiate bad taste from the art of graffiti It seems like today there is more and more bad graffiti (tags) throughout our neighbourhoods. It has become a major challenge to keep our communities clean and beautiful. Negative Effects of Graffiti • Poses a risk to the health, safety and welfare of a community. • Promotes a perception in the community that laws protecting public and private property can be disregarded with impunity. • Fosters a sense of disrespect for private property that may result in increased crime, community degradation and urban blight. • Creates a nuisance that can adversely affect property values, business opportunities and the enjoyment of community life. If you find graffiti, you can report it to the City of Toronto’s Graffiti Abatement Program at 416-392-5326. Claude Watson School for the Arts Mural Art The City of Toronto’s Graffiti Transformation Program hires youth to remove graffiti and resurface the walls with attractive murals. Many communities around the city offer mural art projects. They provide many opportunities for talented youth to work on creating beautiful murals and restore older murals that have been tagged over. For youth that want to further develop their special interests in art, music, dance and theatre, there are special art schools and programs throughout the city. City staff will arrange a clean up. 130 Doris Avenue An enriched and specialized program in the arts for students in grades 4-8 living in the City of Toronto. • Students audition in dance, drama, music and visual arts. • No formal training is required. • Auditions are held in Feb./Mar. for entrance in Sept. • Easy access from the Beaches by TTC – minutes from the Yonge/Sheppard subway station. Parent/Student Information Evenings: Oct. 20 & 22, 7 pm Application/audition info: 416.395.3180 or www.claudewatson.org Applications can be picked up at the school in late September. Community Centre 55 is working hard to keep our community clean In the summer of 2008 Community Centre 55’s Graffiti Removal and Information Programme (GRIP) employed 5 youth for the months of July and August for graffiti removal. It also developed a system for youth involved in graffiti vandalism to do volunteer community hours. As a result, the program cleaned: • 3 ,350 units of graffiti (a unit is one continuous piece of graffiti applied with the same marker or paint, or a sticker or poster is considered one unit) • 2,109 units on City property (street signs, parking meters, park benches) • 529 units on local commercial/ This year, by July 31, the crew has cleaned 2,356 units of graffiti residential property compared to 1,872 units last year at this time. They are ahead of the game! • 69 community development projects 18 Beaches | life August/September 2009 We’ve searched for the best gifts so you don’t have to. Visit Ivory Parade for great gift ideas. 2096 Queen Street E. | 416 699 2626 | www.ivoryparade.com Photos of the Ralph Thornton Community Centre mural project, 765 Queen Street East. Bring in this coupon to receive 20% off your purchase Beaches | life August/September 2009 19 The 1st annual Let’s beach! was a great fun event Visit the photo gallery at beachesliving.ca/letsbeach for all the fun! Saving time with Auto Fill Online Forms... a very bright idea Dancing at the Balmy Beach Club patio. A full afternoon of live music by Sons of Beaches. Tired of manually entering your name, address and other details into website forms all the time? There is a better way – let your browser do the work for you. Browsers can enter many common details into any online form using standard browser settings. For MAC Safari Users: 1. C hoose Preferences in the Safari menu For PC Explorer Users: 2. C lick on Auto Fill Tab 2. Select Content Tab and click on Settings for AutoComplete 3. C heck the box for "Using Info From My Address Book Card" A silent auction of 30 pieces of original artwork by local artists. 1. Choose Tools in Internet Options. 3. Check the box for forms. Having a fun afternoon with friends, food and drinks. The Let’s beach! Silent Art Auction Thank you to all artists who participated in the auction and to Midoco Art & Office Supplies for providing art supplies and prizes! Local businesses set up display tables at the event. Visitors had the opportunity to talk to the business owners, participate in demonstrations and purchase products and services. Contributing Artists: Bob Timmons Carol Baldwin Debbie Cooke Dianne Jackson Dianne Koci Dianne Shelton Doug Geldart Erwin Buck Gwen Jones Harreson Cebiliak Hyla Fox Ivan Miletic Jennifer Cline Joanna Legge Julie Walsh Lilli Kirsh Linda Roy Lisa Ng Liz Creswick Max Skwarna Michael Naemsch Patrice Carmichael Scott Brewster Sheila Thompson Shelley Cinnamon Shirley Jones Susan Dimitrakopoulos Tim Mitchell Trish Cummings Thank you to our local businesses that helped make this event a great success... Door Prizes Donated by: Title Sponsor: Event Sponsors: Gymboree Play & Music Fuel Catering Company Have Camera, Will Travel Maria Minna, MP Michael Prue, MPP Midoco Art & Office Supplies Totto Spa 20 Beaches | life Participating Businesses: Budget Blinds beWaterWise.ca Biastoch Chiropractic Bin Solutions Club Ink Crock A Doodle August/September 2009 Envy Eyewear Boutique House of Bronze Art Objects Keetsa Ric Cabinetree & Mr. Retro The Jan Benham School of Holistic Studies Toronto Wildlife Centre Beach Photography Beaches Living Bin Solution Binz Bow Tai Restaurant Budget Blinds Classic Fireplace & Gourmet Grill Cook It Crown of Jewels Dr Jay Rabinovich, D.D.S. Ends Green Basil Restaurant Gymboree Play & Music I Press it King’s Table Restaurant Living Lighting in the Beach Luberon Maytag Store Mazda Seagull Classics Ltd. Shear Madness Siam Restaurant The Artisans The Chopping Block The Fox Theatre Tibetan Craft Time to share Whitlocks Restaurant Beaches | life August/September 2009 21 Biz talk Vacation, Your Neighbourhood Compounding Specialists vacation, vacation, by definition: Leisure time, away from work, devoted to rest or pleasure. When was the last time you took a real vacation? Whether you work for someone or have your own business, many worry that something is going to happen while they’re away and that without them there the business would collapse. Are we really so indispensable? The magical thing is, without you, the chaos at work will take care of itself most of the time and by someone else. So, for all of us watching another summer come to an end, make the most of this year’s summer vacation: 2. Don’t check your work emails, or put them aside and deal with them after your vacation. 3. Don’t call in for messages. 4. Fill your vacation with activities from your personal interests. If you are planning a family vacation, make sure you include the whole family and not just the kids... don’t forget about yourselves. ... without you, the chaos at work will take care of itself ... 1. Be unreachable during your vacation. By the time your vacation is drawing to an end you won’t want it to. You’ll discover – once again – the power of relaxing and the importance of taking time to rest and be away. What is Compounding? Compounding is the long standing process of mixing drugs by a pharmacist to fit the unique needs of a patient. When commercial products may not be right for you, we can work with your doctor to formulate a medication to fit your individual requirements. At Hooper's Pharmacy, we specialize in Custom Compounding to fill the void when the pharmaceutical industry cannot supply a suitable medication. Compounding allows us to utilize the delivery system that supplies the right strength in an effective and pleasant dosage form. What are the options? Your medication may be prepared as capsules, a liquid suspension, a lollipop, lozenges, rapidly dissolving tablets or lip balm, without dyes or with added flavourings. It may also be made in powder applicator form, nasal spray, topical gel or suppositories. Hooper's Pharmacy Custom Compounding service works closely with both physician and patient to ensure an optimal outcome for any custom compounded medication and course of treatment. With Compounding the possibilities are endless! At Hooper's Pharmacy, we are committed to working with you to achieve optimal health. Watch for upcoming events in our complimentary Health Services series such as informational health seminars, Live Blood Cell Analysis, and our in-store visits with Certified Nutritionist Gary Van Dijk. Visit our website for a variety of informative articles on current health news and ongoing storewide flyer promotions. WE ARE YOUR PARTNERS IN HEALTH Hooper's Pharmacy 2136 Queen St. East 416-699-3747 www.hoopershealth.com 22 Beaches | life August/September 2009 Built-In cooking Come visit our showroom HOT SUMMER BEACH DEAL 15% off M.S.R.P on any 4 Pc Kitchen Suite with this coupon, valid until Sept. 7/09. the Luxury Home Appliances St DVP e Lesli 401 Mills Rd Dr d ffe R ntcli Bre Don E n Ave Eglinto Laird Store Hours 10 - 6 pm 10 - 8 pm 10 - 5 pm 12 - 5 pm Mon - Wed: Thurs - Fri: Saturday: Sunday: ve iew A www.maytagstore.org Depend on us. Bayv 939 Eglinton Ave. E. 416-696-2999 store .
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