Wellness Resource Guide - Henry Ford Health System

Transcription

Wellness
Resource Guide
ABOUT THIS GUIDE
Henry Ford Health System Wellness Resources
Henry Ford Health System cares about your health and wants to help you
and your family be as healthy as you can be.
We are constantly adding to this list, so please check our website at
www.henryford.com/communityhealth for additional resources.
* Indicates programs that are available to HAP members only.
V Indicates programs that are online.
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Henry Ford Health System Wellness Resource Guide
Alcohol Use
• HAP’s Coordinated Behavioral Health Management (CBHM)* . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
• Henry Ford Behavioral Health Services. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
• Screening for Mental Health – Self-Assessment Program V. . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Blood Pressure and Cholesterol Control
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•
•
•
•
HAP iStrive Achieve® V*. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
HAP iStrive Control® V*. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Henry Ford Preventive Cardiology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Henry Ford Wyandotte Hospital. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Know Your Numbers V. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Diabetes Control
• HAP iStrive Care® for Diabetes V*. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
• Henry Ford Diabetes Care Centers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
• Henry Ford Wyandotte Hospital. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Exercise Programs
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•
Center for Athletic Medicine. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
EXCITE: Exercise and Cancer Integrative Therapy Education Program . . . . . . . . . . . . . . . . . . . . . 4
FitnessWorks® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
GlobalFit®*. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
HAP iStrive Move® V* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Henry Ford Macomb Hospital – Clinton Township. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PREVENT: Prevention Thru Exercise and Education . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Vita Wellness Center – Henry Ford West Bloomfield Hospital . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Massage
•
•
•
•
FitnessWorks® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Henry Ford Center for Integrative Medicine. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Henry Ford Macomb Wellspring Services. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Nutrition Services
•
•
•
•
Demonstration Kitchen (DK) – Henry Ford West Bloomfield Hospital. . . . . . . . . . . . . . . . . . . . . . 6
Heart Smart® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Henry Ford Wyandotte. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Prenatal/Postnatal Services
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•
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•
•
HAP Moms in Motion Water Aerobics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Henry Ford Diabetes Care Centers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Henry Ford Wyandotte Hospital. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Seniors
• HAP Senior Splash Bash Water Aerobics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
• Powersit™ Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
• The Center for Senior Independence. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
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Stress Management
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•
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HAP’s Coordinated Behavioral Health Management (CBHM)* . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HAP iStrive Relax® V*. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Henry Ford Behavioral Health Services. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Henry Ford Center for Integrative Wellness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Tobacco Use
• HAP iStrive Breathe® V*. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
• HFHS Tobacco Treatment Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Weight Management
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HFHS Bariatric Weight Loss Surgery. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
HFHS Behavioral Health Weight Management Program. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
HAP iStrive Balance® V*. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Henry Ford Macomb Hospitals Center for Weight Management. . . . . . . . . . . . . . . . . . . . . . . . . 11
Henry Ford Clinical Weight Management Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Vita Wellness Center – Henry Ford West Bloomfield Hospital . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Weight Management for Kids
• Let’s Get Healthy!. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
• Pediatric Weight Management Program. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Wellness Services
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FitnessWorks® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Henry Ford Center for Integrative Medicine. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Henry Ford Macomb Hospitals. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Henry Ford Macomb Wellspring Services. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Vita Wellness Center – Henry Ford West Bloomfield Hospital . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Additional Resources
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HAP Advantage*. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
HAP’s HealthTrack*. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
HAP iStrive Online programs V*. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Henry Ford’s Health Encyclopedia V . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
MyHealth V. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Alcohol
Use
______________________________________________________________
Health Alliance Plan’s (HAP) Coordinated Behavioral Health Management (CBHM)*
(800) 444-5755
[email protected]
Coordinated Behavioral Health Management (CBHM) is the division of HAP responsible for managing
members’ behavioral medicine services. Behavioral medicine refers to both mental health and chemical
dependence (addiction). CBHM focuses on matching a HAP member with the best and most appropriate
behavioral medicine care and monitoring that care throughout treatment.
Henry Ford Behavioral Health Services
Henry Ford Maplegrove Center (West Bloomfield)
(248) 661-6100
Additional locations include Clinton Township, Dearborn, Detroit, Novi and Troy.
www.henryford.com/behavioralhealth
Henry Ford Behavioral Health Services offers a full continuum of care: acute hospitalization, partial
day treatment programs, specialized outpatient programs, and support groups at convenient locations
throughout southeastern Michigan. Monthly workshops with information about substance abuse,
addiction, prevention and intervention; a speaker’s bureau; and consultation also are available.
Also available is a range of services specifically aimed at children and families living with chronic stress,
especially related to family alcohol or other drug use, mental health problems, or other extraordinary family
issues.
Screening for Mental Health – Self-Assessment Program V*
www.hap.org > healthy living > mental health and substance abuse > start the screening
Free, anonymous, and confidential, this online screening gives you and your family a quick way to
recognize whether depression, anxiety, alcohol problems, or eating disorders may be affecting your health.
Results help you determine if you should see your doctor or behavioral health professional for a complete
clinical evaluation. Screening promotes early detection, when treatment can be most effective.
Blood
Pressure and Cholesterol Control
______________________________________________________________
HAP iStrive Achieve™ V*
www.hap.org
Managing high or borderline high cholesterol is a multi-faceted effort. Diet, exercise, and family history
all play a part in your cholesterol numbers. Achieve™ will give you the knowledge and tools to understand
and manage your cholesterol.
HAP iStrive Control™ V*
www.hap.org
High blood pressure is a potentially deadly, but very treatable condition. High blood pressure can have
many causes, like diet or stress, but Control™ will help you become a more active participant in the
management of your high blood pressure.
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Henry Ford Preventive Cardiology
(313) 972-1919
Henry Ford Preventive Cardiology offers a variety of free educational classes on preventing and treating
heart disease. Call the number above for information on attending these free classes offered at five metroDetroit locations.
Henry Ford Wyandotte Hospital
(734) 246-7499
Free blood pressure checks and counseling. Cholesterol screening available for a nominal fee. Date and Time: Second Wednesday of every month, 11 a.m. to 4 p.m. (blood pressure);
Noon to 2 p.m. (cholesterol screening).
Location: Henry Ford Wyandotte Hospital, multipurpose room
Date and Time: Second Monday of every month, 9 a.m. to 11 a.m. (blood pressure only)
Location: Henry Ford Wandotte Hospital, Center for Health Services
Know Your Numbers V
www.henryford.com/heart > know your numbers
A free online risk assessment, created by experts at Henry Ford, that reviews your risk for heart disease.
This resource includes information to help you build an action plan to reduce your risk of heart disease and
several other chronic diseases.
Diabetes Control
______________________________________________________________
HAP iStrive Care™ for Diabetes V*
www.hap.org
HAP’s online iStrive Care™ for Diabetes is a personal, practical approach to help you stay on track and
manage your diabetes.
Henry Ford Diabetes Care Centers
Locations: Clinton Township, Dearborn, Detroit, Novi, Sterling Heights and Taylor
(800) 277-2740 or (313) 874-7495
www.henryford.com/diabetes
Whether newly diagnosed or living with diabetes for years, patients at the Henry Ford Diabetes Care
Center receive a personalized self-management plan based on their type of diabetes, current medical
condition and lifestyle. A physician referral is required for all programs. Participants are encouraged to
check with their insurance provider to find out if the programs are covered as part of their benefits.
•Diabetes Self-Management Education Program (DSME): A 10-hour program with personal one-on-one
sessions and classroom group-learning sessions focused on daily self-management of diabetes.
•Diabetes in Active Control Program (DIAC): A six-month personalized, one-on-one diabetes management
coaching program for those needing additional help with controlling blood glucose, blood pressure and
cholesterol. (Offered to Henry Ford Medical Group patients only.)
•Medical Nutrition Therapy Program (MNT): A one-on-one session with a registered dietitian to develop
a personal meal plan based on food preferences and lifestyle, as well as follow-up visits to help meet
the food-plan goals.
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Henry Ford Wyandotte Hospital - Diabetes Self-Management Training Program
(734) 246-6909
Committed to helping people learn how to manage their diabetes and maintain optimum health in the
process, this eight-hour program is led by a registered nurse and registered dietitian who are certified
diabetes educators. Participants receive an assessment which is used to develop a customized diabetes
management plan. These four, two-hour classes are conveniently offered during the afternoon and evening
and cover subjects critical to keeping patients healthy.
Exercise
Programs
______________________________________________________________
Center for Athletic Medicine (CAM)
(313) 972-4167
The Center for Athletic Medicine offers a variety of performance-enhancement programs to improve
performance and reduce risk of injury. You will learn proper movement skills and conditioning techniques.
Programs include:
•FASTRAC (Flexibility, Acceleration and Strength Training for Athletic Competition) Geared toward all
athletes, this program strives to increase power, strength, speed, agility and flexibility. CAM team
members work with the athlete to identify functional weaknesses and correct these imbalances. Each
athlete builds on the foundation needed for high performance in his or her sport.
•GolFitness program is designed to address all aspects of your golf game focusing on body strength and
flexibility. Taught by CAM professionals, the course looks for ways to increase your strength and/or
flexibility to strengthen your game and improve your technical performance.
•The RunFast program features biomechanical assessment of your running style to promote faster,
stronger running. A CAM professional evaluates the biomechanics of your running pattern to help
improve your times along with injury prevention and management techniques.
EXCITE: Exercise and Cancer Integrative Therapy Education Program
(313) 972-1919
This is a two-week program for those with a history of cancer (i.e. before, during or after treatment)
who receive approval from their physician. The object is to enable maintenance of a structured and
individualized exercise program with goals of: maintaining or improving functional capacity; mitigating
adverse short-term side-effects of cancer treatments (e.g. fatigue, nausea); learning about the benefits of
exercise during and after cancer care and the proper exercises to perform; and reducing the risk of other
long-term health problems associated with cancer and its treatments, such as cardiovascular disease,
weight gain and bone/muscle loss.
FitnessWorks®
(313) 972-4040
www.fitnessworksclub.com
Henry Ford employees and family members, as well as HAP members, enjoy a discounted membership
fee at FitnessWorks®, located in the New Center area of Detroit. A free, three-day trial membership is
available. A FitnessWorks personal trainer can also customize a Fit2Go program for those who are not
located in the New Center area.
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GlobalFit®*
(800) 294-1500
www.globalfit.com/hap GlobalFit® offers membership options to fitness clubs nationwide, a special low price on NutriSystem® and
more. Visit the website or call and identify yourself as a HAP member.
HAP iStrive Move™ V*
www.hap.org
Exercise can lower a person’s risk of developing heart disease, diabetes, cancer, stroke, and many other
health issues. Move™ will give you the tools needed to start a new exercise program, increase the amount
of activity you are doing, and add variety to your workout.
Henry Ford Macomb Hospitals
(586) 263-2410
(800) 532-2411
A variety of different exercise programs are offered at Henry Ford Macomb Hospitals, such as Tai Chi,
yoga, Chi Kung, and Zumba.
PREVENT: Prevention Thru Exercise and Education
(313) 972-1919
www.henryford.com/heart > cardiology > preventing heart disease > cardiac rehabilitation & exercise >
Prevention Thru Exercise and Education (PREVENT)
PREVENT provides education and exercise opportunities for patients interested in a heart-healthy lifestyle.
On joining the program you will work with our staff to set personal goals. Our staff will track your progress
and adjust your exercise plan according to your progress. PREVENT is appropriate for any person wishing
to begin an exercise program. PREVENT is especially designed for people with chronic disease that
benefits from exercise including heart disease, cancer, peripheral artery disease (PAD), diabetes and high
blood pressure.
Vita Wellness Center - Henry Ford West Bloomfield Hospital
(248) 325-3870
www.henryfordwestbloomfield.com/vita
Proper exercise is proven to slow the effects of aging and significantly improve your health and overall
well-being. If you are starting out with an exercise program or wanting to increase the benefits of your
current program, meet with our experts who can prescribe an exercise program based on your goals,
physiology and personal interests.
Massage
______________________________________________________________
FitnessWorks®
(313) 972-4040
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Henry Ford Center for Integrative Medicine
Henry Ford Medical Center - Novi
(248) 380-6200
www.henryford.com/cim
Henry Ford Macomb Wellspring Services
(586) 263-2837
(800) 532-2411
(248) 325-3870
Nutrition
Therapy
______________________________________________________________
Demonstration Kitchen (DK) – Henry Ford West Bloomfield Hospital
(248) 325-3890
The Demonstration Kitchen at Henry Ford West Bloomfield Hospital offers healthy cooking classes
featuring extraordinary and creative in-house chefs and exciting guest chefs. Each class features
delicious, healthy meal ideas to get you started on your individual path toward optimal wellness. For more
information or to register for classes, please call the DK.
Heart Smart®
(313) 972-1920
www.henryford.com/heart
Heart Smart® is a nutrition education program designed to prevent and control heart disease and other
chronic illnesses. Check out the Heart Smart® site to find healthy snack, meal and beverage recipes.
Henry Ford Wyandotte Hospital Medical Nutrition Therapy Program
(734) 246-6909
Managing chronic disease often requires eating a well-balanced diet. To ensure healthy choices are being
made, the Medical Nutrition Therapy Program provides one-on-one sessions with a registered dietitian.
(248) 325-3870
Confused about what to eat? Let our Nutritionist work with you to help develop a personalized eating plan
that addresses your particular health goals, preferences, genetics, and lifestyle. Areas of focus include:
Weight Management; Detoxification; Gluten-Free Eating; Foods for Fertility; Pre/Postnatal Nutrition; and
Prescriptive Nutrition. Best of all, many of the nutritional supplement recommendations are available
inside our facility.
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Prenatal/Postnatal
Services
______________________________________________________________
HAP Moms in Motion Water Aerobics
www.hap.org/health/water_aerobics.php
Locations: Macomb, Oakland, Wayne and Genesee Counties
HAP keeps mothers fit by sponsoring free water aerobics programs at pools located throughout Macomb,
Oakland, Wayne and Genesee counties. Moms in Motion classes provide a fun, low-impact, calorieburning workout that can help mothers get in shape to keep up with their kids and have energy to spare to
take care of themselves.
Henry Ford Diabetes Care Centers – Gestational Diabetes
Locations: Clinton Township, Dearborn, Detroit, Novi, Sterling Heights and Taylor
(800) 277-2740 or (313) 874-7495
www.henryford.com/diabetes
Focusing on delivering diabetes education to pregnant women who have developed gestational diabetes,
these one-on-one appointments with a registered dietitian are conducted at various locations. Topics
addressed are: glucose monitoring, risks related to gestational diabetes, nutrition management and what
to expect after pregnancy.
(586) 263-2410
(800) 532-2411
Parents-to-be will find a variety of classes and treatments to meet their needs. These include:
•Prepared Childbirth Series
•HypnoBirthing® Classes
•Therapeutic Massage for Mom-to-Be
•Reiki Energy Treatment for Mom-to-Be
Henry Ford Wyandotte Hospital Medical Nutrition Therapy Program
(734) 246-6909
For women with gestational diabetes, the Medical Nutrition Therapy Program provides one-on-one
sessions with a registered dietitian to meet your nutritional needs.
(248) 325-3870
Along with the joy of childbirth, a mom’s body can undergo dramatic and often uncomfortable changes.
In a program designed especially for moms and soon-to-be moms, we have created a variety of safe and
effective treatments to help ease the discomforts of pregnancy as well as restore and renew the body’s
pre-pregnancy form.
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Seniors
______________________________________________________________
HAP Senior Splash Bash Water Aerobics
www.hap.org/health/water_aerobics.php
HAP keeps seniors fit by sponsoring free water aerobics programs at pools located throughout Macomb,
Oakland, Wayne and Genesee counties. This low-impact, calorie burning workout can be ideal for anyone,
even people with arthritis or other chronic conditions, because the buoyancy of the water reduces stress
on joints, bones and muscles.
Powersit™ Program
(313) 664-8420
www.hap.org/health/programs/powersit.php
HAP has enlisted 73-year old Ernie Clark to huddle up and motivate its “seasoned” members to stay
active and enjoy life to the fullest. This program utilizes a chair for easy and effective fitness training.
The program is open to any adult and takes place at Recreation Centers throughout southeast Michigan.
Participants are encouraged to wear comfortable clothing and shoes and bring two hand weights (between
two and five pounds), or two unopened water bottles. Visit the website or call for class locations and
times.
The Center for Senior Independence
(313) 653-2020
The Center for Senior Independence provides an alternative to nursing-home care for frail, elderly people.
By bringing together all the care needed, participants are able to remain independent in their own homes
and communities. Patients and their caregivers also are provided respite care. The comprehensive care,
both medical and social, is provided at the center and the elder’s home, as well as in the hospital or
nursing home, when necessary. Please call for information on eligibility.
Stress
Management
______________________________________________________________
Health Alliance Plan’s (HAP) Coordinated Behavioral Health Management (CBHM)*
(800) 444-5755
[email protected]
See page 2 for program details.
HAP iStrive Relax™ V*
www.hap.org
HAP iStrive Relax™ analyzes the sources and symptoms of your tension, and provides strategies for
keeping calm under pressure.
Henry Ford Behavioral Health Services
Henry Ford Maplegrove Center (West Bloomfield)
(248) 661-6100
Additional locations include Clinton Township, Dearborn, Detroit, Novi and Troy.
www.henryford.com/behavioralhealth
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Henry Ford Center for Integrative Wellness
(248) 386-5353
The Stress- and Pain-Free Living program teaches techniques to help relieve stress, eliminate pain, and
improve stress-related conditions (e.g., high blood pressure, obesity, anxiety, fatigue, sleep difficulty).
Techniques used in the multi-session program include guided relaxation (to harness the power of the mind
to make rapid changes), somatic movement routines (to release hyper-contracted muscles contributing to
pain), effective communication techniques (to eliminate miscommunication stress), and tools that can be
used to support maintaining results long after the program ends.
Henry Ford Macomb Wellspring Services
(586) 263-2837
(248) 325-3870
Stress management services at Vita are individualized to address mental and physical health problems
triggered or exacerbated by stress. Our behavioral therapist offers Heart Rate Variability Biofeedback
using a scientifically-validated system of stress intervention techniques and biometric feedback that
dramatically and naturally boosts your health and performance. This system is used for emotional/stress
management, test/performance anxiety and peak performance training for executives and athletes.
We also offer sessions in our Neuroacoustic Sound Therapy Chair, which is a system developed by a
neurologist to lead you quickly and easily into states of deep relaxation for mind-body healing, inner
exploration and meditation. In addition, our licensed Behavioral Therapist offers individual Lifestyle
Consultations that examine any area in your life you feel needs attention to explore your thoughts,
attitudes, gain a fresh perspective or develop a personal action plan.
Tobacco
Use
______________________________________________________________
HAP iStrive Breathe® V*
www.hap.org
HAP’s online iStrive Breathe® program for smoking cessation identifies strategies to help you reduce
cravings, resist relapse, and feel healthier. Breathe® gives you a personal plan for decreasing your
dependency, managing withdrawal and dealing with cravings.
HFHS Tobacco Treatment Services
(888) 427-7587
www.henryford.com/tobaccofree
HFHS Tobacco Treatment Services offers programs to help individuals quit smoking.
•The Smoking Intervention Program (SIP) is a six-month telephone-based counseling program. An
experienced, certified tobacco treatment specialist works with you on a one-one-one basis to develop
strategies to deal with temptations, manage cravings and provide ongoing support and encouragement.
Medications to lessen nicotine-withdrawal symptoms, as well as the desire to smoke, may also be
used.
(continued on page 10)
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•Freedom From Smoking (FFS) is a seven-week group program. A trained facilitator helps group members
share ideas and tips on how to deal with temptations and cravings and provide mutual support to
remain smoke-free.
•Lunch and Learn seminars are one-hour presentations on quitting tips, strategies and information
provided at your worksite during the lunch hour by TTS staff. Call to request a seminar at your site.
Weight
Management
______________________________________________________________
Henry Ford offers many options for patients interested in losing weight. These programs can be utilized
individually, or combined to offer the level of support each patient needs to meet individual goals. For more
information, including a decision tool to help you choose a program, visit www.henryford.com/weightloss.
HFHS Bariatric Weight-Loss Surgery
Henry Ford Hospital: (800) 436-7936
Henry Ford Macomb Hospital – Warren Campus: (866) 655-2757
Henry Ford Wyandotte Hospital: (877) 243-0022
Henry Ford West Bloomfield Hospital: (800) 736-7936
www.henryford.com/newyou
Bariatric surgery is a surgical approach to change the way you eat so you’ll lose weight. A small pouch
is created along the inner curve of your stomach, reducing the size of your stomach so it holds about one
ounce of food, rather than the typical 20 to 30 ounces. This allows you to control your weight without
feeling hungry. If your weight is causing significant medical concerns, this may be an option to explore
with your physician.
HFHS Behavioral Health Weight-Management Program
Clinton Township: (586) 226-7012
Detroit: (313) 874-3427
Troy: (248) 689-8685
www.henryford.com/weightmanagement > weight loss solutions
Designed to help adults with overeating, binge eating, or obesity, this program consists of seven group
sessions, which teach participants how to change their eating patterns and the way they think about
eating and managing stress.
In this seven-week program, adults learn how to change their thoughts about self-image, eating, food and
coping. The course consists of five sessions during the first five weeks and then two booster sessions. The
goal of this program is to improve health with weight loss and provide the tools to maintain the weight
loss.
HAP iStrive Balance® V*
www.hap.org
HAP’s online iStrive Balance® program provides guidance about how to make small, smart, gradual
changes tailored to your lifestyle for lasting results. The Balance® program teaches you how to make your
own smart decisions about healthy food selections, physical activity, and positive self-image.
10
Henry Ford Macomb Hospitals Center for Weight Management
(800) 756-9890
www.henryfordmacomb.com > bariatric surgery > non-surgical weight loss
Program locations include: Chesterfield, Clinton Township, Richmond and Warren
Offers a variety of programs to meet individual needs. Programs are supported by Health Management
Resources (HMR), a leading national provider of medically supervised weight-loss programs. Personalized
coaching, screenings and health-risk appraisals may be included. Program options include: the decisionfree diet, healthy solutions and HMR diet kits.
Henry Ford Clinical Weight-Management Program
(313) 972-1919 or (248) 325-3335
www.henryford.com/weightmanagement
Program locations include: Clinton Township, Detroit, Livonia, West Bloomfield and Wyandotte
This clinically based program is tailored to each patient’s goals and needs and includes: nutrition
consultations with registered dietitians; exercise and behavior change consultations with exercise
physiologists; virtual (online, email, phone) and group-support programs; and an internet management
program. Meal plans offered include:
Protein Power: Very low-calorie plan: For individuals with 25 to 100 or more pounds to lose.
Combo Platter: Meal replacement plan: For individuals with 25 to 60 or more pounds to lose.
Grocery Store Exchange: Hypo-caloric plan: For individuals with less than 25 pounds to lose.
(248) 325-3870
Vita’s “Live Well, Lose Weight!” program offers three programs designed to meet your weight-loss needs.
Depending on which program you chose, components of the program could include health coaching
to enable permanent lifestyle changes, dietitian consultations, exercise physiologist assessment and
programming, state-of-the-art body composition analysis (Bod Pod technology), acupuncture treatments to
reduce food cravings and behavioral wellness biofeedback sessions to manage addictive eating.
Weight
Management for Kids
______________________________________________________________
Let’s Get Healthy!
313-874-6653
[email protected]
Program locations include: Detroit and West Bloomfield
Let’s Get Healthy! is an educational program for overweight youth ages 9 to 13. The program uses a
multidisciplinary approach, including a pediatrician, behavioral therapist, registered dietitian and an
athletic trainer. The program focuses on behavior modification and education rather than weight loss.
11
Pediatric Weight Management Program
(313) 874-7495
A registered dietitian will work with the child/young adult and family to individualize a healthy and
realistic meal plan. In two, one-on-one visits, eating patterns, portion sizes, food preferences, schedules,
and activity are addressed along with the behavioral considerations related to nutrition. The program also
looks at the role of the family in a weight loss program.
Wellness Services
______________________________________________________________
FitnessWorks®
(313) 972-4040
FitnessWorks® provides therapeutic massage for relaxation, injury prevention and injury therapy.
Henry Ford Center for Integrative Medicine
Henry Ford Medical Center - Novi
(248) 380-6200
www.henryford.com/cim
Provides a healing environment of total relaxation and comfort from the moment you walk through the
doors of its state-of-the-art facility. Highly trained practitioners provide therapies drawn from the best
of the world’s healing traditions to help you achieve overall wellness and optimal health. Treatments
include neuromuscular therapy, massage therapy, chiropractic care, acupuncture and herbal and nutritional
counseling.
(586) 263-2410
Offers a variety of health education programs and events. Call for details.
Henry Ford Macomb – Wellspring Services
(586) 263-2837
More than a century ago, mineral waters said to be more concentrated and diversified than any other in
the world were discovered in Mt. Clemens. Visitors seeking relief from a variety of ailments traveled from
around the world to these mineral baths. Today, Henry Ford Macomb Hospitals continues this heritage
with Wellspring Services. The various treatments available help clients/patients reduce pain and fatigue,
relieve stress and gain a renewed sense of well-being. Offerings include hydrotherapy, massage therapy,
Reiki and holistic educational programs.
12
(248) 325-3870
Vita combines state-of-the-art integrative medical services, traditional spa therapies and a relaxing
environment to create a holistic approach to health and healing. Vita professionals work together with
physicians and the medical community to optimize an individual’s progress toward desired health. Services include these personalized sessions:
• Health Coaching
• Acupuncture and Traditional Chinese Medicine
• Integrative/Holistic-Oriented Physician Counseling
• Biofeedback Training for Stress Management
• Fitness Assessment, Recommendations, and Personal Training
• Nutritional Wellness Strategies and Education
• Yoga, Circuit Training and other fitness classes
• Massage Therapy
• Natural Manicure and Pedicure Services
• Skincare Services
Additional
Resources
______________________________________________________________
HAP Advantage*
www.hap.org/advantage
HAP Advantage offers valuable money-saving discounts and extras to HAP members and Alliance
enrollees on a variety of health- and wellness-related activities, venues and websites. Many HAP
Advantage partners are local companies and venues that call southeast Michigan home.
The HAP Advantage program is a value-added program and the services and products made available under this
program are not covered benefits under the Health Alliance Plan (HAP) Subscriber Contract, Riders or Member
Handbook, or otherwise payable by HAP. HAP, its affiliates, agents and assigns make no representations or warranties
regarding the quality, price or effectiveness of the services or products, or the credentialing of the providers made
available by HAP Advantage.
HAP’s HealthTrack*
Clinical Care Management Department
(800) 288-2902
www.hap.org > members > HealthTrack
HAP’s HealthTrack is a comprehensive disease management program that supports your relationship with
your physician. Health coaching is done by phone with a specially trained registered nurse who provides
education, support and empowerment by improving self-management skills for chronic health conditions. 13
HAP iStrive Online programs V
www.hap.org
HAP offers a number of online health education programs via iStrive.
• HealthMedia Achieve® for cholesterol management
• HealthMedia Balance® for weight management
• HealthMedia Breathe® for smoking cessation
• HealthMedia Control® for high blood pressure
• HealthMedia Move® for physical activity
• HealthMedia Nourish® for nutrition improvement
• HealthMedia Relax® for stress management
• HealthMedia Care™ for your Health for chronic disease management
• HealthMedia Care™ for your Back for back pain
• HealthMedia Care™ for your Diabetes for diabetes management
Henry Ford’s Health Encyclopedia V
www.henryford.com > Health Encyclopedia
The Care Guides are a step-by-step explanation of many common medical conditions, including:
• High blood pressure
• High cholesterol • Asthma and allergy
• Type 1 diabetes The Wellness Tools are valuable for people who want some tools to help them manage and track their way
to a healthier lifestyle. Here you’ll find:
• Body Mass Index Calculator
• Calorie-Burner Calculator
• Target Heart-Rate Calculator
• Ideal Body Weight
• Nutritional Needs Calculator
• Waist-to-Hip Calculator
MyHealth V
www.henryford.com
MyHealth is online access to your Henry Ford Medical Group physicians. In MyHealth, you can request
prescription renewals, get lab results or even have an online visit with your doctor. It’s safe, secure and
convenient.
14
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Center for Health Promotion and Disease Prevention
One Ford Place – 5C
Detroit, MI 48202
www.henryford.com/communityhealth
(313) 874-3095

Wellness Resource Guide - Henry Ford Health System

Transcription

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