16 Fall Brochure.indd

Transcription

fall into a
healthier you
sheboygan county ymca
2016 Fall Brochure
THANK YOU for voting us sheboygan county’s
best Day Care
best Fitness Center
TOGETHERHOOD™
Signature Program for Social Responsibility
Y members will be able to participate in strengthening their
community through convenient, fun and rewarding service
projects that are part of the Y member experience.
The Togetherhood™ program is an on-going effort led by a
volunteer service committee. This effort is separate from
the Y’s engagement of volunteers working within the Y to
support our programs. Togetherhood™ projects benefit
the community at the individual, family and organizational
level. Members are the leaders of the program. Members
develop project ideas, lead and run projects and are known
as owners of the Togetherhood™ program. Sheboygan
YMCA Staff Advisor Mike Burns facilitates connections to Y
resources and strategic and safety guidelines.
Watch for postings of upcoming projects and sign up at the
desk to volunteer for projects. To get involved you do not
have to be on the committee. You can be a project volunteer
and volunteer for projects that you want to support. If you
are interested in helping strengthen our community through
the Y Togetherhood™ program, please contact Mike at
[email protected] or 920-451-8000 x118.
livestrong®
This free physical activity
and wellness program is
designed to help cancer
survivors achieve their
health goals! Referrals are
accepted on an ongoing
basis. Day and evening
sessions are available.
For more information, please call 920-451-8000 x130 or
email [email protected].
Code of Conduct
To build a strong and safe environment at the Sheboygan
County YMCA, individuals are asked to behave in a manner
that upholds the four principles of Caring, Honesty,
Responsibility and Respect at all times when in the
facility or when participating in YMCA programs.
check-in reminder
For the safety of all, anyone entering our buildings
must check in at the Welcome Desk. Please scan your
membership card or if you are a class participant, let our
desk staff know where you are going. Thank you for your
cooperation to help keep your YMCA a safe environment.
two 7-week sessions
Fall 1............. September 6 - October 22, 2016
Fall 2.............October 24 - December 17, 2016
Registration begins at 7:00am on:
Member On-line Only..................... Sunday, August 14
Member....................................... Monday, August 15
Participant.................................... Monday, August 22
Due to the popularity of on-line registration, WEB registration will begin 24 hours early for members only.
Start planning your fall, registration is right around the
corner! Many of our youth programs are offered as two
7-week sessions so you can schedule classes around your
other activities. Specific session dates are listed with the
programs on each page.
• Monday classes will be pro-rated for Labor Day.
• There are no youth evening classes on Monday, October 31. These classes will be made up on
Monday, November 21.
sHEBOYGAN YMCA
812 Broughton Drive, Sheboygan WI 53081
P 920 451 8000 • F 920 451 8019
SHEBOYGAN falls YMCA
305 Buffalo Street, Sheboygan Falls WI 53085
P 920 467 2464 • F 920 467 4641
camp y-koda
W3340 Sunset Road, Sheboygan Falls WI 53085
P 920 467 6882 • F 920 467 7240
www.sheboygancountyymca.org
ymca building hours
september 6 - december 31, 2016
Sheboygan YMCA
Monday - Thursday
5:00am - 9:00pm
Saturday
7:00am - 5:30pm
Sunday
7:00am - 4:00pm
Sheboygan Falls YMCA
• With the exception of the make-up classes on
November 21, there are no youth classes the week
of November 21 - 26.
Monday - Friday
Please take the time prior to registration to make sure your
record is set up correctly. We must have an email address
and password for anyone you want to register on-line.
Please call 920-451-8001 x109 or x119 to confirm that your
record is ready to go. Register from the comfort of your own
home. Mastercard, VISA and Discover accepted.
Camp Y-Koda
table of contents
Adult Programs........................................................23
Aquatics............................................................. 9 - 11
Babysitting............................................................... 3
Camp Y-Koda....................................................... 6 - 7
Child Care................................................................ 8
Dance.............................................................. 16 - 17
Diabetes Prevention Program.....................................27
Group Fitness Classes........................................ 27 - 29
Gymnastics...................................................... 12 - 15
Lifestyle .......................................................... 24 - 26
Membership............................................................. 4
Mighty Mites..................................................... 18 - 19
Pee Wee Sports................................................ 18 - 19
Racquetball.............................................................23
Registration......................................................... 4, 30
Senior Fitness Classes .............................................28
Youth Leagues and Tournaments................................22
Youth Programs and Sports................................ 18 - 21
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday
7:00am - 3:00pm
Sunday
12:00pm - 4:00pm
Monday - Friday
8:00am - 4:30pm
ymca holiday hours
Sheboygan
Sheboygan Falls
Labor Day
CLOSED
CLOSED
Thanksgiving
CLOSED
CLOSED
Christmas Eve
7:00am - 12:00pm 7:00am - 12:00pm
Christmas Day
December 26
New Years Eve
CLOSED
CLOSED
9:00am - 10:00pm
5:00am - 9:00pm
7:00am - 5:30pm
7:00am - 3:00pm
New Years Day
CLOSED 12:00pm - 4:00pm
YMCA Babysitting
Babysitting is available for your children while you participate in YMCA activities. Please call the YMCA for a fee
schedule. Your Sheboygan County Family Membership includes 1 ½ hours of free babysitting per child, per day for
immediate family only.
Sheboygan YMCA babysitting hours
Monday - Friday
8:15am - 12:15pm
Monday & Wednesday
4:30pm - 7:45pm
Tuesday & Thursday
4:00pm - 7:45pm
Sheboygan Falls YMCA babysitting hours
Monday & Wednesday
Tuesday, Thursday & Friday
Tuesday & Thursday
Register for programs on-line at www.sheboygancountyymca.org.
8:45am - 1:30pm
8:45am - 11:30am
5:00pm - 7:15pm
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session information
Some program dates may vary, please see specific program
for details. Please see page 30 for registration options, information and policies. Don’t let one of your favorite classes
get cancelled because you forgot to register. Registration
will be reviewed each session and classes may be
cancelled due to low registration.
web registration
www.sheboygancountyymca.org
Check out your membership information, browse and register for classes or pay your program balances on-line. All
of our classes listed in the Program Guide have a class code
on the WEB. To find a class just follow these simple steps.
Step 1 - Program Codes
First space distinguishes which branch the program is held.
1 =Sheboygan YMCA
2=Sheboygan Falls YMCA
4 =Camp Y-Koda
Step 2 - Program Codes
Second space distinguishes which program it is.
A=Adult Programs (except fitness)
C=Camp Y-Koda Programs
D=Dance Classes
F=Fitness Classes (including aquatic)
G=Gymnastic Classes
S=Swim or Aquatic Classes
Y=Youth (all other programs)
Step 3 - Register or Browse Programs
Fall 1 = 16F1 • Fall 2 = 16F2
Only the session code and program code are required to
register for or browse programs. Type in the program code
following Steps 1 - 2 above and then the session code.
This will give you a drop down list of class choices. Classes
are listed by the class start date, then alphabetically by
program.
social media
Stay connected to the Sheboygan County YMCA through
Facebook, Pinterest and Twitter. You will receive updates
including new programs, class changes, cancellations and
facility closings.
volunteers
There are many volunteer opportunities available at the
YMCA. No matter what your special interests and schedules
are, you can help change someone’s life. If you share our
commitment to the continued well-being of our youth and
community, please consider becoming a YMCA volunteer.
For more information, please call Mike Burns at 920-4518000 or Mike Gustafson at 920-467-2464.
Membership Rates
Monthly Bank Draft
Preschool..........................................................$14.00
Youth................................................................ $17.00
High School...................................................... $20.00
Young Adult, Ages 18 - 24.................................. $32.00
Adult................................................................$37.00
Couples Only.....................................................$57.00
Family..............................................................$67.00
Senior Adult 65+............................................... $32.00
A $50.00 joining fee is required for Adult, Couples and Family Memberships. Rates are subject to change. Recreational
and lane swimming at the Sheboygan Falls Aquatic Center is
included with your membership. Short term memberships
are also available. Membership fees are non-refundable.
Membership disclaimer
When in the course of normal events or circumstances
beyond our control, it is necessary to close sections of or
the whole facility for cleaning, repairs, weather conditions
or an emergency, a membership extension or refund is
not granted.
Membership Cancellation
When using the bank draft or credit card payment plan,
written notice is required to cancel. The notice and
membership cards must be returned prior to the 10th of
the month.
y away program
This national program, “Always Welcome at YMCAs,” entitles members to visit YMCAs across the country. Some
restrictions may apply. More information is available at
www.ymca.net.
Daily Memberships
The YMCA reserves the right to limit daily memberships
to better serve our members. Anyone over the age of 18
is required to provide a photo I.D. Military personnel with
leave papers may use the Y at no charge.
Daily Fees
Sheboygan
Sheboygan Falls
Family Swim
$10.00
N/A
Adult
$10.00
$8.00
Young Adult
$8.00
$6.00
Senior Adult
$8.00
$6.00
High School
$5.00
$4.00
Middle School
$3.00
$3.00
Grade School
$2.00
$2.00
financial assistance
In order to support the mission of the YMCA, no one should
be denied membership due to financial hardship. Please
contact the YMCA to receive an application.
Annual Support Campaign
The Annual Support Campaign is a fundraising event to
generate funds for at-risk children and families in need
who wish to participate in YMCA activities. Your support
does make a positive difference in the lives of people in
our communities.
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fall Special Events
full moon campout
october 14 - 15, 2016
rainbow meet
october 15 - 16, 2016
ymca diabetes
prevention program
See page 6 for more information
Competition at the Sheboygan Y
ugly sweater run
november 5, 2016
soccer tournament
november 11 - 13, 2016
november 24, 2016
Flyers available in September
Flyers available in September
Cookies with santa
december 11, 2016
brunch with santa
december 18, 2016
private voice
and piano lessons
Fall Festival at Camp Y-Koda! • Saturday, October 1, 2016
Join us for the opening of our brand new playground! This free event for the entire family also includes archery, arts/
crafts, fishing, climbing wall, canoeing, kayaking, fun and fresh air. Watch for more details at www.sheboygancountyymca.org.
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Knee High Naturalist Program
october 5, november 2, december 7, 2016
Age 30 Months - 5 Years: Parent - Child Program
Discover the wonderful and wild great outdoors with your
little ones! Camp Y-Koda’s fun naturalists will lead this interactive, parent-child program. Types of activities will vary
by season but will include hikes, hands-on explorations,
crafts and games.
W3340 Sunset Road, Sheboygan Falls WI 53085
P 920-467-6882 • F 920-467-7240
adopt-a-beach clean-up at deland park
saturday, september 17, 2016
All Ages
Join members of your community in cleaning up the shorelines and celebrating the Great Lakes! The Alliance for
the Great Lakes brings together thousands of volunteers
throughout the Great Lakes region to have fun and give back
to the beautiful beaches and shorelines that they love. Do
your part locally to help keep Lake Michigan clean!
Sat............................................... 9:00am – 12:00pm
elkhart lake kayak trip
sunday, september 11, 2016
Age 10 - Adult
Spend an afternoon on Elkhart Lake! We will begin with a
brief introduction to the basics of kayaking and then enjoy
a leisurely lap around the lake. This is a great opportunity
for beginners!
Sun................................................1:00pm – 3:00pm
Member $12.00
Participant$17.00
wildlife canoe trip
saturday, october 8, 2016
Age 10 - Adult
Explore the Sheboygan County Marsh by canoe! Enjoy
paddling along flat water that meanders through wetlands
and search for wildlife that is unique to this special habitat.
This trip is suitable for all skill levels. Children must be
accompanied by an adult. Meet in the gravel parking lot next
to the Marsh Tower. You must register with at least one
other person. Canoes fit up to three people. Sat............................................... 12:30pm - 3:00pm
Member Participant
6
per canoe
per canoe
$14.00
$21.00
October 5, 2016: “The Pumpkin Patch”
Children will learn all about seeds, plants and pumpkins.
Knee Highs will discover Camp Y-Koda’s hidden pumpkin
patch. This Halloween-themed program (non-scary) will
include a pumpkin craft and shelter building. Please include
$1.00 per child to help over the cost of your child’s pumpkin.
November 2, 2016: “Talking to Tom Turkey”
In this Thanksgiving-themed program, the Knee High Naturalists will track Mr. Tom Turkey on the beautiful trails at
Camp Y-Koda. After our “turkey hunt,” we will cook over a
campfire just like the Native Americans and Pilgrims.
December 7, 2016: “Reindeer Hike”
On Dasher, on Dancer, on Prancer and Vixen; off we go to
discover all about deer! We will head out to Camp Y-Koda’s
forest and pretend to be a real deer as we look for deer
tracks. Children will have the opportunity to touch real
deer antlers and hides. After our hike, we will make a cute
Christmas craft to take home.
Wed...............................................9:30am - 10:30am
Fee per Child
Fee per Additional Sibling
$5.00
$3.00
full moon campout
october 14 - 15, 2016
Ages 6 - 12
Join us for a campout under the full moon at Camp Y-Koda!
We will start with a traditional campfire cookout and make
our supper over the campfire. Later Friday evening, we will
enjoy a fun night activity and make s’mores under the light
of the moon. On Saturday, we will play on Camp Y-Koda’s
brand new playground equipment and will participate in
other favorite camp activities such as Ga Ga Ball, boating
and kayaking at the pond, and more! All meals, snacks and
beverages will be provided. Please bring a sleeping bag, pillow, pajamas, toiletries and a change of clothing appropriate
for outdoors. Separate registration form is required.
Fri........................ drop off............................. 5:00pm
Sat........................ pick up............................. 2:00pm
Member Participant Download a registration form at www.sheboygancountyymca.org.
$38.00
$48.00
intro to geocaching series
november 5, 12 & 19, 2016
Age 4 - Adult
Enjoy a nature hike while searching for hidden treasure!
Participants will locate hidden containers, called geocaches,
using a GPS. They will find a trinket inside the container and
log their discovery in a log book. This introductory program
is for beginners and GPS units will be provided. Children age
8 and under must be accompanied by an adult; they may
have trouble operating the GPS on their own, but do enjoy
the experience. Participants will be contacted with details
the Wednesday prior to each event. The fee is per day.
brunch with santa
sunday, december 18, 2016
Ages 4 - 10
Parents, do you need time to catch up on your holiday shopping? Send the kids to Camp Y-Koda to visit with Santa Claus
and participate in holiday craft making, sledding and other
winter activities. Santa Claus himself will be stopping by for
a big pancake brunch with the children. Milk and fruit will
also be provided. Children must be dropped off and picked
up at camp.
Geocaching Locations
November 5................ Rochester Park in Sheboygan Falls
November 12.......Kohler Andrae State Park in Sheboygan
November 19.................... Evergreen Park in Sheboygan
Member $12.00
Participant$18.00
Sat................................................. 1:00pm - 3:30pm
Member Participant
per Person
per Family
$4.00
$12.00
$6.00$18.00
HIGH ROPES FAMILY CHALLENGE
SunDAY, november 13, 2016
Age 10 - Adult
Scaling a 40 foot wall and flying through the air is not just
for super heroes - you can do it too! Here is your chance to
challenge yourself and give it a try. Children are welcome
to sign up without an adult, but we encourage parents/
family members to join us if they are up for the challenge.
Participants will get to challenge themselves on all of our
many towering obstacles such as our 40’ Climbing Wall, the
Giant’s Ladder, Catwalk, Multivines, Swinging Chairs and the
infamous Zip Line. Fee is per person.
Sun................................................ 1:00pm - 4:00pm
Member Participant $18.00
$25.00
girls & dolls cookies with santa
sunday, december 11, 2016
All Ages with Parent
Dress in your prettiest holiday outfit with your doll and visit
with Santa! Enjoy cookies and other treats, view the winter wonderland doll display, make a craft for your doll and
enter for a chance to win incredible prizes for you and your
doll! Proceeds benefit Camp Y-Koda programs. Separate
registration form is required.
Sun................................................ 1:00pm - 3:30pm
Fee per Person
$13.00
Sun...............................................11:00am - 2:00pm
winter break day camp
december 26 - 30, 2016
Ages 4 - 12
Are you looking for something fun for your kids to do during
their winter break? Send them to Camp Y-Koda to enjoy the
brisk winter air and great outdoor activities. We will spend
the days sledding, snowshoeing, building forts and keeping
warm around campfires. Sign up for one day or multiple
days for a discounted rate. Please provide a bag lunch each
day. Camp will provide milk and an afternoon snack. Please
bring adequate clothing to spend a lot of time outdoors.
Separate registration form is required.
•
There is no bussing for this camp. Children must be
dropped off and picked up at Camp Y-Koda daily.
•
Extended care at Camp Y-Koda is from 7:30am - 8:30am
and 4:00pm - 5:30pm for additional fee of $5.00 per day.
Mon - Fri......................................... 8:30am - 4:00pm
Fee
1 Day
2 Days
3 Days
4 Days
5 Days
Member
$39
$67
$91
$111
$127
Participant
$44
$77
$106
$131
$152
Facility Rentals
Camp Y-Koda is a great place to hold your next business
meeting, family reunion, wedding reception, church retreat
or birthday celebration. We offer conference rooms and
lodging facilities appropriate for a variety of events. Rent
Camp Y-Koda for any holiday! Our facilities offer a great
alternative to a house full of relatives. There is plenty of
area for the kids to play outside.
High Ropes Challenge Course/Climbing Wall
Age 10 & Older
Challenge yourself or your group at the High Ropes
Challenge Course. This is a great experience for youth
groups, sports teams, church retreats, birthday parties
or company outings. The focus is on team building,
cooperation, communication and fun! The experience can be
customized to meet your group’s needs. There is a minimum
of 10 participants. The fee is per person.
Full High Ropes Course
Climbing Wall Only
$30.00
$15.00
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sheboygan county ymca child care
YMCA Child Care Centers are licensed child care facilities
that offer quality care in a safe family-like environment for
children. Our centers participate in YoungStar, a program of the Department of Children and Family Services,
created to improve the quality of child care for Wisconsin
children. YoungStar evaluates and rates the quality of care
given by child care providers, helps parents choose the
best child care for their kids, supports providers with tools
and training to deliver high-quality early care and sets a
consistent standard for child care quality.
The preschool programs have a preschool and prekindergarten curriculum with weekly themes and developmentally appropriate activities. The schedule varies by age
and ability of the child and includes large group and small
group activities and story time. Children participate in a
physical activity every day, including Zumba, Dance on the
Move, gym and swim lessons and recreational swimming
twice a week at the Sheboygan YMCA.
The grade school programs are open to children in kindergarten - grade 5 (age 13 at the Sheboygan YMCA) who
attend school within Sheboygan County. Activities provide
each child with age-appropriate experiences. The schedule
may include arts and crafts, homework assistance, games
or computer use. Children may also play in the gym, playground or park. All areas are supervised by child care staff.
We offer before and after school care during the school
year and full day care on days when there is no school and
during the summer.
For availability at your child’s age level and pricing, please
call Tanya at 920-451-8000 for Sheboygan or Ashley at
920-467-2464 for Sheboygan Falls.
sheboygan ymca child care
Mon - Fri
Ages 2 - 6
Ages 5 - 13
6:30am - 6:00pm
6:30am - 8:00am
after school - 6:00pm
Summer
6:30am - 6:00pm
sheboygan falls ymca child care
Mon - Fri
6 Wks - 6 Yrs
5K - Grade 5
6:00am - 5:30pm
6:00am - 8:00am
Summer
6:00am - 5:30pm
Sheboygan falls elementary school
4K - Grade 4
Mon - Fri
6:00am - 8:00am
Summer
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6:00am - 6:00pm
The Club at the Y
for Teens in Grades 7 - 12
The CLUB at the Y Teen Center is located in the lower level
of the Sheboygan YMCA. A separate entrance is located
off Washington Court under the blue Club at the Y awning.
It is a great place to meet your friends and make new ones!
The membership fee is $20.00 per year. YMCA members
receive a complimentary membership to the Club at the Y.
Please stop at the Welcome Desk for an application.
Hours
Mon and Tues....... 3:00pm - 7:00pm
Wed.................... 2:00pm - 6:00pm
Thur and Fri......... 3:00pm - 7:00pm
Features
• Safe and positive environment for teens to learn,
grow, develop ongoing relationships and engage in lifeenhancing programs
• Four smart TVs with Xbox One, PS4 and Wii game
consoles
• Tech Lab equipped with 12 computers with wi-fi and
printing access
• Learning Center with homework helpers available
• Snack bar
• Two pool tables and a foosball table
• Programs focus on 3 core areas of Academic Success,
Health Lifestyles, Good Character and Citizenship
• Recreational activities including gym and pool time
family Swim Times
All Ages - Parents and Children
Garton Pool
Mon, Wed & Thur...........................10:00am - 10:30am
Wed................................................ 7:30pm - 8:00pm
Thur............................................... 7:15pm - 8:00pm
Fri ................................................. 6:30pm - 8:00pm
Sat..............................................11:15am - 12:30pm
Sat (both pools)............................... 3:30pm - 5:00pm
Recreation Swim Times
Age 7 & Older
Verhulst Pool
Mon & Wed ..................................... 6:45pm - 8:00pm
Tues .............................................. 7:00pm - 8:00pm
Thur (until 10/13)............................ 6:30pm - 8:00pm
Fri ................................................. 6:30pm - 8:30pm
Garton Pool
Fri.................................................. 5:30pm - 6:30pm
Fri ................................................. 8:00pm - 8:30pm
Both Pools
Sat................................................. 1:30pm - 3:30pm
Sun.............................................. 12:00pm - 3:30pm
Sun...Adult Lane Swimming ONLY......8:30am - 12:00pm
youth development Nurturing the potential of every child and teen.
swim team and other aquatic programs at the sheboygan ymca
Ongoing Swim lessons
September 12, 2016 – may 4, 2017
Join us for the 18th year of this successful program. The
program consists of thirty 45-minute classes with 5 - 10
minutes of free time each class. It is instructed by Kara
Schuh and other experienced swim instructors. Classes
meet in the Garton Pool. There is more instruction time
because class time is not needed for orientation or testing the
students. Instructors will deviate from the normal curriculum
and teach all of the strokes as the children show readiness.
Classes will not be held during session break weeks.
Ongoing Skippers
Perch, Pike, Eels, Rays, starfish
Age 3 - Kindergarten
Mon ............................................... 6:00pm - 6:45pm
Tues............................................... 4:15pm - 5:00pm
Thur............................................... 5:00pm - 5:45pm
Family Member
$125.00
Youth Member
$165.00
Participant$225.00
Ongoing Polliwog
Grade 1 & Older
Mon................................................ 6:45pm - 7:30pm
Tues............................................... 4:15pm - 5:00pm
Ongoing Guppy & Minnow
Grade 1 & Older
Mon................................................ 6:45pm - 7:30pm
Family Member
Youth Member
Participant $120.00
$140.00 $220.00
private Swim Lessons
Children & Adults
Would you or your child like one on one lessons with one
of our instructors? We can help you master a skill, provide
training tips for competition or overcome any fears you
may have with the water. Caring, patient adult instructors
will provide 30-minute private lessons. They are available
for up to 3 people. Lessons can be scheduled one at a time
or purchase a punch card for 5 lessons, get your 6th one
free! To arrange lessons, please contact Kara at 920-4518000 x129.
Family Member
$20.00
Youth Member
$21.00
Participant$40.00
Introduction to Swim Team
september 12 - october 5, 2016
Age 6 & Older
Learn the four competitive strokes; freestyle, backstroke,
breaststroke and butterfly. This is a great program to find
out what competitive swimming with the Chinooks is all
about! Child must be enrolled in Starfish swimming level
or above. Enrollment is limited.
Mon & Wed....................................... 4:15pm - 5:15pm
Family Member
Youth Member
Participant $60.00
$65.00
$90.00
fall Swim Team training
The emphasis of this program is on stroke technique and
endurance for Silver I, Gold and competitive high school
levels. The program is run by Chinook Swim Team coaches.
Mon, Wed & Fri................................ 4:00pm - 5:30pm
Family Member
$75.00
Youth Member
$80.00
Participant$130.00
Chinook Swim Team
October 10, 2016 to mid-March, 2017
Ages 6 – 18
The Chinook Swim Team is a competitive swim club for youth
ages 6 - 18. All swimmers must be able to swim one length
of the pool freestyle and backstroke. Coaching emphasis
is on character development, endurance building, stroke
development and competition experiences. The Chinooks
compete in YMCA and USA sanctioned meets.
• Per National YMCA rules, all swimmers must be
annual YMCA members.
• Parents of all swimmers should plan to attend
a MANDATORY meeting at 7:00pm on Monday,
September 26 at the Sheboygan YMCA.
Team Practices
The Chinooks offer six training groups to accommodate all
of our athletes by age, ability and training maturity. Coaches
will determine what group your swimmer will practice with.
To verify the training group that your child should be
in, please email [email protected].
The Senior Swim Team, swimmers ages 9 and older, will be
placed in Gold, Silver I, Silver II or Bronze training groups
depending on race times, swim ability and level of stroke
development.
The 8 & Under Swim Team, swimmers ages 6 - 8, will be
placed in Blue, Red or White training groups depending on
swim ability and level of stroke development.
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youth development Nurturing the potential of every child and teen. swimming lessons at the sHEBoygan Ymca
Registration Dates
preschool swimming lessons
This program emphasizes fundamentals, safety and
games. Classes meet in the Garton Pool. Fees are per
7-week session.
Family Member
Swim Only
Free
Family Member
Gym & Swim
$14.00
Youth Member
$34.00
Participant
$65.00
Grade School swimming Lessons
This program includes beginner through advanced swimming skill instruction, safety and rescue skills, water
sports and games. Polliwog I/II is in the Garton Pool.
All other classes are in the Verhulst Pool. Fees are per
7-week session.
Family Member
Free
Youth Member
$14.00
Participant
$58.00
•
2nd class is $40.00 if available when registration ends.
•
There are no classes the week of November 21.
Shrimps & Kippers - parent/child class
This class helps the child adjust to the water and learn basic
movements with the aid of a parent. Parents learn safety
and the philosophy of preschool swimming.
Inias
This class is designed to help wean the child from the parent. The first two lessons are with the parent. The next few
lessons are with the parent in the water for 15 minutes and
on the deck for 15 minutes. The remaining classes are with
the instructor only.
Perch
This beginner class is designed to help the child adjust to
water. Learn to submerge under water, jump safely off the
edge and kicking and floating with boards and belts.
Pike
Child learns bobs, kicking with boards, floating independently and arm stroke skills.
Eels
The child is able to float without assistance. Learns beginner
stroke, sculling on back and rotary breathing with boards.
Rays
The child learns front crawl, back crawl and deep water
skills.
Fall 1
Fall 2
Member On-line
Sun, 8/14
Sun, 10/9
Member
Mon, 8/15
Mon, 10/10
Participant
Mon, 8/22
Thur, 10/13
Polliwog I & II
Polliwog I is a beginner level class. Child learns kicking and
floating with boards, beginner stroke and sculling on back.
Introduction to deep water is included. The prerequisite
for Polliwog II is Polliwog I or Rays. Child must be able to
swim 25 feet front crawl and back crawl. The child learns
the front crawl with rotary breathing in deep water, back
crawl and treading for one minute.
Guppy
The emphasis in this class is on rotary breathing and building endurance to 25 meters in front and back crawl, treading
for 2 minutes, diving and safety skills.
Minnow
This class refines front and back crawl and builds endurance to 50 meters. It introduces elementary backstroke,
treading for 3 minutes, diving, safety skills and open turns.
Fish
This class increases swimming distance of front and back
crawl to 75 meters, introduces bilateral breathing, side
stroke, breast stroke and treading for 5 minutes. Diving
and safety skills are included.
Flying Fish
This class increases swimming distance of front and back
crawl to 100 meters. The breaststroke is refined and treading without arms is introduced. Racing starts and safety
skills are included.
Shark
This is an advanced level class. Youth learns to swim continuously for 15 minutes, tow strokes, butterfly, flip turns
and advanced safety skills.
Jump & Splash
This class is a convenient way to attend two of our most
popular programs. Each week, a 45-minute class in the
Gymnastics Center will develop basic movement and
coordination skills. The last portion of class will be held
in the Garton Pool with the children in their swimming
groups. Children develop self-confidence and learn
independence and safety in the water. Children must
have completed Inias. Fees are per 7-week session.
Family Member
$35.00
Youth Member
$69.00
Participant$110.00
Starfish
This class offers advanced skills, introduces the front crawl
with rotary breathing, refines back crawl, deep water skills
and diving.
10
swimming lessons
preschool and grade school swimming lessons at the sHEBoygan Ymca
fall 1: september 6 - october 22, 2016
•
•
fall 2: october 24 - december 17, 2016
Due to the progressive nature of swim lessons, you may only register your child for one session at a time. Testing is done
in week 5 of the session and registration will begin in week 6 for the next session.
There are no swimming lessons the week of November 21 - 26.
PRESCHOOL
AGE
Shrimps/Kippers
6 - 36 Months
Inias
34 Mo/38” Tall
Perch
3 Years - 5K
MONDAY
10:40-11:10am
*Gym & Swim
Pike
3 Years - 5K
*Gym & Swim
TUESDAY
WEDNESDAY
THURSDAY
9:30 - 10:00am
9:30-10:00am
6:00 - 6:30pm
5:45 - 6:15pm
SATURDAY
6:30 - 7:00pm
9:30 - 10:30am*
10:30 - 11:00am
6:15 - 6:45pm
5:00 - 5:30pm
6:00 - 6:30pm
6:45 - 7:15pm
6:30 - 7:30pm*
6:30 - 7:00pm
9:30 - 10:30am*
10:30 - 11:00am
6:15 - 6:45pm
5:00 - 5:30pm
6:00 - 6:30pm
6:45 - 7:15pm
6:30 - 7:30pm*
6:30 - 7:00pm
10:15-10:45am
10:15-10:45am
7:00 - 7:30pm
Eels
3 Years - 5K
*Gym & Swim
9:30 - 10:30am*
10:30 - 11:00am
4:00 - 5:00pm*
6:30 - 7:30pm*
6:00 - 6:30pm
6:45 - 7:15pm
10:45-11:15am
7:00 - 7:30pm
Rays
3 Years - 5K
*Gym & Swim
9:30 - 10:30am*
10:30 - 11:00am
4:00 - 5:00pm*
6:30 - 7:30pm*
6:00 - 6:30pm
6:45 - 7:15pm
10:45-11:15am
7:00 - 7:30pm
Starfish
3 Years - 5K
*Gym & Swim
9:30 - 10:30am*
10:30 - 11:00am
4:00 - 5:00pm*
6:30 - 7:30pm*
6:00 - 6:30pm
6:45 - 7:15pm
10:45-11:15am
7:00 - 7:30pm
Jump & Splash
3 Years - 5K
9:15 - 10:40am
1:00 - 2:25pm
GRADE SCHOOL
AGE
Polliwog I/II
Grade 1+
Guppy
Grade 1+
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
SATURDAY
5:30 - 6:00pm
6:30 - 7:00pm
4:00 - 4:30pm
9:45 - 10:15am
7:00 - 7:30pm
6:15 - 6:45pm
4:40 - 5:20pm
4:00 - 4:40pm
9:00 - 9:40am
4:00 - 4:40pm
9:00 - 9:40am
6:15 - 6:55pm
Minnow
Grade 1+
4:40 - 5:20pm
6:15 - 6:55pm
Fish
Grade 1+
4:00 - 4:40pm
4:40 - 5:20pm
6:15 - 6:55pm
Flying Fish
Grade 1+
4:00 - 4:40pm
4:40 - 5:20pm
6:15 - 6:55pm
Shark
Grade 1+
6:15 - 6:55pm
4:40 - 5:20pm
11
family, preschool, grade school, middle school, high school & adult gymnastics
45 minute class
one hour class
7 Wks
Drop-In
Family Member
$29.00
$5.00
Youth Member
$35.00
$7.00
Participant
$45.00
$9.00
jump & splash
workouts
7 Wks
Drop-In
Family Member
$44.00
$8.00
Family Member
Youth Member
$51.00
$9.00
Youth Member
Participant
$68.00
$11.00
Participant
$4.00
$7.00
1 ¼ hour class
7 Wks
Drop-In
Family Member
$35.00
$8.00
Youth Member
$69.00
$110.00
Participant
Family
Coed
Free
$4.00
$2.00
$5.00
specialty clinics
7 Wks
Drop-In
Family Member
$55.00
$9.00
$11.00
Youth Member
$64.00
$14.00
Participant
$85.00
Fee per Clinic
Family Member
$5.00
$11.00
Youth Member
$6.00
$14.00
Participant
$10.00
important class information!
• There are no evening classes on Monday, October 31. Classes will be made up on Monday, November 21.
• With the exception of the make-up classes on November 21, there are no classes the week of November 21 - 26.
• Please register by 9:00am the Friday before each session begins.
• Please call Jill Tenpas at 920-451-8001 x122 for availability of drop-in classes. Child must be registered 24 hours
in advance, with the exception of Parkour; drop-ins may pay that day if a spot is available.
Family Movement for boys & girls
Crawlers - 4 Years
Play with a purpose! This program is designed to introduce young children to the sport of gymnastics with the
assistance of an adult. Your child will develop overall body
coordination, balance, strength, flexibility and poise with
musical games, obstacle courses and the Tumbl Trak. Enjoy
this time with your child while helping them meet new challenges, practice skills and experience success. Parents can
enjoy the opportunity of meeting others with whom they
share common experiences and concerns.
“newbie” nastics for boys & girls
Ages 3 - 5 and Potty Trained
Class begins with locomotor activities, range of motion
exercises and fun warm-ups incorporating music and
rhythm. Children are introduced to gymnastics by exploring
movement through obstacle courses, the Tumbl Trak,
parachute games and multi-station lesson plans. Children
participate on all Olympic Events in addition to ropes, poles,
the jungle, the circus and inflatable equipment. Instructors
follow a logical progression of basic skills.
Jump & Splash for boys & girls
Ages 3 - 5 and Potty Trained
This class is a convenient way to attend two of our most
popular programs. Each week, a 45-minute class in the
Gymnastics Center will develop basic movement and
coordination skills. The last portion of class will be in the
Garton Pool with children in their swimming groups. Children
develop self-confidence, learn independence and safety in
the water. Must have completed Inias.
12
funastics for boys & girls
Age 3 (and Potty Trained) - Age 14
Funastics is an age-grouped program for boys and girls
who want to learn gymnastics for fitness, recreation and
fun. The class will work on gymnastic skills and conditioning exercises on boys and girls equipment in an obstacle
course format. Get ready to roll, swing, balance and flip
upside down!
little springers for boys & girls
Ages 4 - 6
Boys and girls must be able to do a skin the cat, backward
roll and have teacher’s recommendation to enroll in this
class. It is great preparation for training team and pre-team!
novice gymnastics for boys & girls
Ages 5 - 9
This novice class is for boys and girls who are new to
gymnastics. Children will learn basic gymnastic skills on
the four Olympic events. This is a great starter class for
children graduating from our preschool program. Teacher
recommendation is required for 5-year-olds.
specialty clinics for boys & girls
Ages 5 - 17
If you want to learn or perfect a certain gymnastic skill,
these clinics are for you. Focus and work on one skill and
achieve it!
gymnastics
gymnastics for boys & girls
Ages 6 - 14
Classes begin with fun warm up exercises and conclude
with conditioning exercises, homework and choice time.
Girls participate on the four Olympic events – vault, uneven
bars, balance beam and floor exercise. Boys participate on
the six Olympic events – vault, high bar, still rings, pommel horse, floor exercise and parallel bars. All children will
utilize the Tumbl Trak, ropes, poles, the jungle, the circus
and inflatable equipment. Boys and girls will learn the appropriate USAG compulsory/optional skills.
pre-team for girls
Ages 7 - 14
This is the same structured class as our grade/middle school
gymnastics, but more advanced. Children must be able to
do a hip pullover, bridge and 3/4 handstand on the beam.
It is great preparation for training team and team!
parkour training for boys & girls
Ages 5K - Adult
Parkour is the physical discipline of training to overcome any
obstacle within one’s path by adapting one’s movements to
the environment. It focuses on safety, longevity, personal
responsibility and self-improvement. Parkour requires consistent, disciplined training with an emphasis on functional
strength, physical conditioning, balance, creativity, fluidity,
control, precision, spatial awareness and looking beyond
the traditional use of objects. Parkour movements typically
include running, jumping, vaulting, climbing, balancing and
quadrupedal movement.
family times for boys & girls
All Ages
Children of all ages must be supervised by a parent or
adult. These are fun, family gymnastics times to explore,
roll, swing, balance and flip upside down together!
coed gymnastics workout
All Ages
The Gymnastics Center is supervised by our coaches for
you to swing and flip! Children age 5 and under must be
with a parent or adult. Families are also welcome.
turn the
page for
class schedule
Private Gymnastics Lessons
Boys and Girls Age 5 & Older
Private lessons are for students who would like a
concentrated training session in order to progress rapidly
from one level to the next or improve skills that they
are having difficulty with. Private lessons are ideal for
cheerleaders and dancers who want to improve their
tumbling skills. They may be arranged on occasion or for
an extended period of time.
Private lessons may also be used as a form of therapeutic
exercise under the recommendation and permission of
your physician or therapist. We can also focus on your
child’s needs in functional development. Private lessons
are available for up to 3 people. They can be scheduled
one at a time or purchase a punch card for 5 lessons, get
your 6th one free!
Family Member
$20.00
Youth Member
$21.00
Participant$40.00
Sheboygan County YMCA Springers
July 18, 2016 - June 22, 2017
Girls Level 1 - 9 and Boys Level 4 - 8
Teacher recommendation is required for the Sheboygan
YMCA Springers Gymnastics Team. For more information,
please contact Head Coach Karen Field at 920-451-8001
x121. Registration forms are available on our website at
www.sheboygancountyymca.org.
field trips and group parties
Enjoy a field trip or have a group party in the Gymnastics Center at the Sheboygan YMCA! Fun-filled obstacle
courses are designed to get your group moving and have
an action-packed time! They are great for church groups,
scout groups working on badges and families. For available days and times, please call Jill at 920-451-8000 x122.
birthday parties
Birthday parties at the Sheboygan YMCA include one
hour of dance, gymnastics or swimming and one hour
in a reserved party area. For more information, please
call 920-451-8000 and ask for Siera Ramirez for Dance,
Jill Tenpas for Gymnastics or Kara Schuh for Aquatics.
13
family, preschool, grade school, middle school, high school &
fall 2: oc
Please note: There are no evening classes on Monday, October 31. These classes will be made up on Monday, Nov
on November 21, there are no classes the week of November 21 - 26. • Please register by 9:00am the Friday befo
family
Y
Family Movement: Boys & Girls
S 10 Months - 4 Yrs
preschool gymnastics
Y
“Newbie” Nastics: Boys & Girls
S Ages 3 - 5
Jump & Splash: Boys & Girls
AGE
AGE
S Ages 3 - 5
MONDAY
TUESDAY
WEDNESDAY
9:30 - 10:15am
MONDAY
TUESDAY
WEDNESDAY
5:00 - 5:45pm
4:15 - 5:00pm
9:30 - 10:15am
5:45 - 6:30pm
5:30 - 6:15pm
5:00 - 5:45pm
6:15 - 7:00pm
5:45 - 6:30pm
5:15 - 6:15pm
4:15 - 5:15pm
6:15 - 7:15pm
MONDAY
TUESDAY
WEDNESDAY
6:15 - 7:15pm
6:15 - 7:15pm
5:15 - 6:15pm
9:15 - 10:40am
1:00 - 2:25pm
Funastics: Boys & Girls
F Ages 3 - 5
3:00 - 3:45pm
3:45 - 4:30pm
Little Springers: Boys & Girls
S Ages 4 - 6
grade - middle SCHOOL
Y
Novice Gymnastics: Boys & Girls
S Ages 5 - 9
Specialty Clinics: Boys & Girls
S Ages 5 - 17
Gymnastics: Boys
S Ages 6 - 14
Gymnastics: GIRLS
S Ages 6 - 14
Funastics: Boys & Girls
AGE
F Ages 6 - 14
3:30 - 4:15pm
5:15 - 6:15pm
5:30 - 6:30pm
4:30 - 5:30pm
4:15 - 5:15pm
6:30 - 7:30pm
5:30 - 6:30pm
5:15 - 6:15pm
4:15 - 5:30pm
6:30 - 7:45pm
6:15 - 7:30pm
MONDAY
TUESDAY
WEDNESDAY
MONDAY
TUESDAY
WEDNESDAY
4:30 - 5:15pm
5:15 - 6:00pm
Pre-Team: GIRLS
S Ages 7 - 14
grade SCHOOL - adult
Y
Parkour Training: Boys & Girls
S Age 5 - Grade 3
Parkour Training: Boys & Girls
S Grades 3 - 8
AGE
High School - Adult
pay the day workouts
Y
AGE
Family Times: Boys & Girls
F All Ages*
Family Times: Boys & Girls
S All Ages*
*All ages must be with parent
Coed Gymnastics Workout
*Age 5 and under with parent
14
S All Ages*
6:00 - 6:30pm
10:15 - 11:00am
gymnastics class schedule
& adult gymnastics
sheboygan ymca specialty clinics
ctober 24 - december 17, 2016
vember 21. • With the exception of the make-up classes
ore each session begins.
THURSDAY
FRIDAY
saturDAY
10:30 - 11:15am
10:30 - 11:15am
10:30 - 11:15am
5:30 - 6:15pm
6:15 - 7:00pm
THURSDAY
FRIDAY
saturDAY
10:30 - 11:15am
10:30 - 11:15am
9:00 - 9:45am
2:30 - 3:15pm
2:30 - 3:15pm
9:45 - 10:30am
5:30 - 6:15pm
6:15 - 7:00pm
Clinic
Date
Back Handspring on Floor
September 7
Front Hip/Circle Shoot Thru on Bars
September 14
Kip on Bars
September 21
Cartwheel on Floor
September 28
Level 1 - 3 Bar Dismount
October 5
Hip Pullover on Bars
October 12
Back Handspring on the Floor
October 19
Kip on Bars
October 26
Squat on Bars
November 2
Handstand on Beam
November 9
Hip Pullover on Bars
November 16
Kip on Bars
November 30
Front Handspring on Floor
December 7
Back Handspring on Floor
December 14
10:30 - 11:30am
sunday funday!
All Ages
Come and enjoy this fun time for gymnasts and the entire
family. Use the movement equipment to warm up those
muscles. Then complete a fun, challenging obstacle course
or work on your favorite gymnastics equipment. The second
Sunday of each month is a fun day in the Gymnastics Center!
Please register at least 24 hours in advance. Parents are
welcome to join their child for free. The fee is per day,
per child.
4:30 - 5:30pm
9:30 - 10:30am
5:30 - 6:30pm
10:30 - 11:30am
September 11 October 9 November 13 December 11
Sun...............................................11:30am - 1:00pm
5:15 - 6:15pm
THURSDAY
9:30 - 10:30am
FRIDAY
4:15 - 5:15pm
saturDAY
6:15 - 7:15pm
6:30 - 7:30pm
8:15 - 9:30am
FRIDAY
saturDAY
4:45 - 5:30pm
5:30 - 6:15pm
6:15 - 7:15pm
7:15 - 8:30pm
THURSDAY
•
•
Family Member
$4.00
Youth Member
$5.00
Participant$7.00
7:00 - 8:30pm
THURSDAY
•
FRIDAY
saturDAY
11:15 - 12:00pm
5:30 - 6:15pm
4:00 - 5:30pm
11:30 - 1:00pm
special holiday workouts
Family Times
11/23, 12/28, 12/29......................10:15am - 11:00am
12/23, 12/30................................11:15am - 12:00pm
12/23, 12/30................................... 5:30pm - 6:15pm
Coed Workout Times
12/23, 12/30................................... 4:00pm - 5:30pm
12/28, 12/29................................11:00am - 12:30pm
12/30........................................... 12:00pm - 1:30pm
Parkour Drop-In
12/23, 12/30.... Age 5 - Grade 3........ 4:45pm
12/23, 12/30.... Age 5 - Grade 3........ 5:30pm
12/23, 12/30.... Grades 3 - 8............. 6:15pm
12/23, 12/30.... High School - Adult.... 7:15pm
-
5:30pm
6:15pm
7:15pm
8:30pm
No workouts on 11/25, 11/26, 12/24, 12/31
15
youth development Nurturing the potential of every child and teen. 32-week Progressive Dance classes
september 6, 2016 - may 13, 2017
Register once to create a continued learning environment.
These classes may perform in the Spring Revue. Each
class will perform at least one dance number in the show.
Dance shoes will be available for purchase or special orders
will be taken at your first class for ballet, tap, jazz and
hip hop. For more information, please call 920-451-8001
x116. The fees include a $25.00 costume deposit for the
2017 Spring Dance Revue. Register your child for a
2nd progressive class and receive 60% discount on
the 2nd class!
32-Week Fee
45 Minute Class
One Hour Class
Pd in Full Monthly Pd in Full Monthly
Family Member
$180.00
$15.00
$225.00
$21.00
Youth Member
$190.00
$16.00
$240.00
$23.00
Participant
$250.00
$25.00
$320.00
$35.00
The monthly bank deduction requires a $100.00
deposit plus 7 deductions from October - April.
7-week fall Dance classes
fall 1............. september 6 - october 22, 2016
fall 2.............october 24 - december 17, 2016
If you want to try something new, but don’t have the time
all year, you should try one of our 7–week dance classes!
These short programs still include the technique and personal development of our 32–week progressive classes,
but with the flexibility to try new styles and a shorter time
commitment! The fees are per 7-week fall session.
Family Member
$35.00
Youth Member
$40.00
Participant$55.00
Ballet
The foundation of all dance, ballet is a highly technical form
of dance. Proper body placement and technique are emphasized in class as well as terminology, strength, flexibility
and precision. Advancement is based on ability, not on age.
Creative Movement
This class is an introduction to rhythm, movement, counting
and body awareness for our young dancers.
hip Hop & Ballet
Building on the basics of ballet, posture, technique and body
awareness, we branch out into the fun, upbeat world of hip
hop. Dancers will learn jumps, kicks, leaps and footwork.
hip Hop & jazz
Fun and upbeat, our dancers will learn to jump, kick, leap
and isolate parts of their body to build combinations to contemporary music. In addition, they will learn the technique
and tricks that jazz has to offer.
Hip Hop
Come and try this upbeat and fast moving style of dance.
This class is open to all levels of dance, as Hip Hop is something everyone can learn!
Mom & Me Ballet
Introduce your child to the world of ballet while ensuring
their comfort and security that your presence brings them
during the class. It is the perfect way to stay invested in
your child as they begin to explore extra-curricular activities.
Spark plugz
Come and learn the beginning basics of pom! In this class,
dancers will learn the basics of pom along with the skills of
kicks, jumps, leaps and turns.
Tap & Ballet
This class builds, level by level, on the basics of ballet including arms, positions and steps. Our tap portion teaches
rhythm, the differentiation of the parts of the feet and basic
steps leading into combinations.
Tap, jazz & Ballet
This combination class is designed to introduce your child to
the three basic forms of dance, exploring the uniqueness of
each style and helping build your child into a rounded dancer.
Ballet for fun
In this class, dancers will begin to experience the beauty
and fundamentals of ballet in a low pressure environment.
Technique will be presented in a fun and easy to learn fashion, making this class lots of fun!
Ballet & Jazz
This class builds on the basics of ballet including arms,
positions, steps and combinations. In the jazz portion, our
dancers will learn to use their ballet technique combined
with high energy turns and jumps.
bitty Ballet
In our pre-ballet class, our little dancers will learn the position of feet and arms, the corners of the room and basic
steps to launch them into the world of ballet.
16
dance classes
sheboygan ymca 32-week progressive dance classes
september 6, 2016 - may 13, 2017
There are no evening classes on Monday, October 31. These classes will be made up on Monday, November 21. • With the
exception of the make-up classes on November 21, there are no classes the week of November 21 - 26.
CLASS
AGE
MONDAY
Bitty Ballet
Ages 3 - 5
Tap & Ballet
Ages 4 - 6
TUESDAY
WEDNESDAY
4:00 - 4:45pm
5:30 - 6:15pm
Ballet & Jazz
Ages 5 - 7
4:45 - 5:30pm
Hip Hop & Ballet
Ages 5 - 7
5:15 - 6:00pm
Hip Hop & Jazz
Ages 5 - 7
6:00 - 6:45pm
Ages 8 - 12
6:45 - 7:30pm
Ballet for Fun
Ages 5 - 8
5:45 - 6:30pm
Ballet
Ages 6 - 8
4:45 - 5:45pm
Tap, Jazz & Ballet
Ages 7 - 9
6:30 - 7:30pm
Age 10+
Age 12+
SATURDAY
11:00 - 11:45am
4:30 - 5:15pm
Ages 7 - 9
Hip Hop
THURSDAY
6:15 - 7:15pm
7:30 - 8:15pm
sheboygan ymca 7-week fall dance classes
With the exception of the make-up classes on November 21, there are no classes the week of November 21 - 26.
CLASS
AGE
MONDAY
TUESDAY
Mom & Me Ballet
Ages 2 - 3
9:45 - 10:30am
Creative Movement
Ages 2 - 3
10:30 - 11:15am
Spark Plugz
Ages 4 - 6
5:15 - 6:00pm
Tap & Ballet
Ages 4 - 7
4:30 - 5:15pm
Hip Hop & Jazz
Ages 5 - 8
6:00 - 6:45pm
Ballet & Jazz
Age 8+
6:45 - 7:30pm
preschool dance Parties
Ages 3 - 6
These theme-based parties include dancing, games, crafts,
snacks, stories, videos, prizes and fun. The fee is nonrefundable unless the YMCA cancels the party. Parties are
held in the Dance Room. There is a limit of 15 participants
per party. The fee is per party.
Party
Day
Date
Time
Frozen
Sat
12/17
9:00 - 11:00am
Nutcracker
Sat
12/31
1:00 - 3:00pm
Angelina Ballerina
Sat
1/7
WEDNESDAY
THURSDAY
SATURDAY
Private dance Lessons
Please register for half hour lessons at the Welcome Desk.
For more information, please call Siera at 920-451-8000
x116. Purchase punch card for 5 lessons, get your 6th one
free! Receive 20% discount on group lessons, up to 3 people.
Family Member
$20.00
Youth Member
$21.00
Participant$40.00
9:00 - 11:00am
Family Member
$7.00
Youth Member
$8.00
Participant$12.00
17
youth development Nurturing the potential of every child and teen. private piano and voice lessons
Private music lessons are open to all ages and skill level!
A customized learning plan will be created by our qualified
instructor based on the student’s skills, interests and goals.
Areas of study include but are not limited to sight-reading,
keyboard skills, rhythm, ear training, accompanying, technique, performance, theory, composition and more! You will
receive weekly progress reports so you know how you or
your child are doing and what to practice.
The 15-week program will end with a recital for friends and
family in early December. If the musician chooses the 7-week
session and would then like to continue lessons, the fee will
be applied to the 15-week program.
If your child is enrolled in YDC at the Sheboygan YMCA, let
us teach your child’s music lesson while they are already
here! Miss Siera and your child’s YDC teacher will coordinate
a time for your child’s music lesson.
Registered students will be contacted by Siera to
schedule the lesson time.
15 Week Session
30 Min
7 Week Session
45 Min
30 Min
45 min
Family Member
$200.00 $265.00
$70.00
$85.00
Youth Member
$225.00 $290.00
$85.00 $100.00
Participant
$255.00 $320.00
$100.00 $120.00
• Register the same student for both piano and voice
lessons for 15 weeks to receive 25% off one of
the 30-minute classes.
• The fees above include lesson books and a set of
musical flashcards for each student.
• The 15-week fee includes the recital fee.
meet our instructor!
Siera Ramirez is a 2016 graduate
from Lakeland University
(Lakeland College) with a
degree in Vocal Performance
and Pedagogy with a minor
in Church Music. Siera
currently is the Adult Choir
and Children’s Music Director
at Church of Peace, UCC in
Fond du Lac. She has sung
in many honors choirs, been a
featured soloist for The Lakeland
Choir and completed two solo recitals as a part of her degree
requirements. In addition to teaching music lessons, Siera
is the Dance Department Coordinator for the Sheboygan
County YMCA. She is very excited to make music with you!
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2016 - 2017 “U-6” youth Soccer
fall 2016 & spring 2017 season
Age 4 - Kindergarten
Your child will learn the fundamentals of soccer with their
friends and classmates. Volunteer coaches lead a practice
once a week, with an emphasis on fun and learning the sport
of soccer. Program locations include Cedar Grove, Kohler,
Oostburg and Sheboygan Falls. Flyers will be sent home with
children the first week of school. Separate registration
form is required.
Family Member
$34.00
Youth Member
$37.00
Participant$46.00
1st & 2nd grade Basketball leagues
december 3, 2016 - february 25, 2017
Boys and Girls in Grades 1 & 2
The emphasis of these leagues is on sportsmanship, skill
development, teamwork and equal participation. The format
includes lower rim height, coaches on the court and player
substitutions every 4 minutes. The 1st grade teams will play
in a coed league. New this year! The 2nd grade teams
will be separated by boys and girls and play in their
own leagues.
Teams will be formed by community. One hour practices will
be held on the first three Saturdays of the season. Games
will begin in January with a 15 minute warm-up followed
by four 8-minute quarters. All practices and games will be
on Saturday. Registration forms will be handed out at local
schools and available at the YMCA by the end of September.
Separate registration form is required. The registration deadline is October 31, 2016.
2016 - 2017 Youth Basketball
Boys and Girls in Grades 3 - 6
The YMCA Youth Basketball Program provides an excellent
opportunity for youth to participate with others in a healthy
activity led by volunteer coaches. The emphasis is on sportsmanship, skill development, teamwork, participation and
doing one’s best. Games are played on Saturday morning
or early afternoon. Practices are held once a week in your
community and are arranged by volunteer coaches.
This is an individual registration program. Teams are formed
by community. Registration forms will be handed out at local schools and will be available at the YMCA by the end of
September. Separate registration form is required. The
registration deadline is October 31, 2016.
pee wee and mighty mite programs
pee wee and mighty mite sports
PEE WEE SPORTS
y
Age
location
session
Pee Wee Tennis
S
4:30 - 5:15pm
Deland Park or Muth Gym
Fall 1
Monday
5:00 - 5:45pm
Lohmann Gym
Fall 2
Ages 3 - 5
Monday
5:00 - 5:45pm
River Park or Lohmann Gym
Fall 1
Ages 3 - 5
Wednesday
5:45 - 6:30pm
Muth Gym
Fall 2
Pee Wee Soccer: Oostburg
Ages 3 - 5
Tuesday
5:45 - 6:30pm
Oostburg Christian School
Fall 1
Pee Wee Soccer: Cedar Grove
Ages 3 - 5
Thursday
6:00 - 6:45pm
Cedar Grove Elementary School
Fall 1
F
Ages 3 - 5
Wednesday
5:00 - 5:45pm
Fall 1
S
Ages 3 - 5
Wednesday
5:30 - 6:15pm
Vollrath Park in Sheboygan
Fall 1
Pee Wee Basketball
F
Ages 3 - 5
Wednesday
5:00 - 5:45pm
Lohmann Gym
Fall 2
MIGHTY MITE SPORTS
y
Age
day
time
location
session
Mighty Mite Indoor Soccer
S
5K - Grade 2
Monday
4:30 - 5:30pm
Muth Gym
Fall 2
Mighty Mite Tennis
S
5K - Grade 2
Monday
5:15 - 6:15pm
Fall 1
Mighty Mite Basketball
F
5K - Grade 2
Tuesday
5:00 - 6:00pm
Lohmann Gym
Fall 2
Mighty Mite Golf
S
5K - Grade 2
Tuesday
5:15 - 6:15pm
Fall 1
F
5K - Grade 2
Wednesday
4:00 - 5:00pm
Fall 1
F
Kindergarten
Monday
6:00 - 7:00pm
Fall 1
F
Grades 1 - 2
Saturday
12:30 - 3:30pm
Sheboygan Falls High School
Fall 1*
S
5K - Grade 2
Saturday
12:30 - 3:30pm
Vollrath Park in Sheboygan
Fall 1*
Pee Wee Soccer
Pee Wee Football
Mighty Mite Flag Football
*Saturday classes end on 10/15
day
time
Ages 3 - 5
Monday
F
Ages 3 - 5
F
S
pee wee sports
This program is designed for parents and children to learn
and develop different sport skills together in a fun environment. Sports change each session and include basketball,
football, soccer, tennis, floor hockey, t-ball and other gym
games. Fee is per 7-week session.
Family Member
$19.00
Youth Member
$22.00
Participant$35.00
pee wee soccer in oostburg & cedar grove
This class is designed for children who are ready to play soccer, but not quite ready to be on the field without a parent
or another adult. The curriculum will build on fundamental
skills such as balance, coordination and ball kicking. This
class will also help your child build a sense of independence.
As they progress through the season, parents will transition
to a less active role in the class.
Family Member
$19.00
Youth Member
$22.00
Participant$35.00
Coed Mighty Mite sports
Par ticipation, FUNdamentals, skill development and
sportsmanship are the focus of this program. Participants
are put on teams based on their grade or school. Each week,
volunteer coaches will spend half the class working on skills.
Games will be played during the 2nd half of class. The fee
includes a t-shirt, except for tennis. Separate registration
form is required. Fee is per 7-week session.
Family Member
$25.00
Youth Member
$28.00
Participant$42.00
2016 - 2017 youth soccer
fall 2016 & spring 2017 season
Grades 1 - 8 in Fall 2016
Registration is still being accepted for the 2016 - 2017
soccer seasons for the communities of Cedar Grove,
Howards Grove, Kohler, Oostburg and Sheboygan Falls.
Separate registration form is required.
Fee $75.00
19
youth development Nurturing the potential of every child and teen. youth Volleyball skills
All skills levels are welcome in this class. The program will
cover the basic volleyball skills with an emphasis on ball
control, movement to the ball and serving. The class will
also work on setting, passing and hitting. Some game play
and fun drills will also be incorporated in the practices.
Family Member Youth Member
Participant $14.00
$16.00
$28.00
power for kids
This class is an introduction to Teen Strength Training.
Children will learn proper form on different body weight exercises, begin incorporating some strength movements and
learn how to use cardiovascular equipment in the lifestyle
center. A pre-assessment will be done on the first day and
a post assessment will be done on the last day of class to
track individual improvement. It is never too early to show
kids that fitness can be challenging and fun! A separate
registration form is required. Fee is per 7-week session.
Family Member
Youth Member
Participant
SheboyganFalls
$33.00
$16.00
$36.00
$18.00
$49.00$25.00
sports of all sorts
If you are looking for something fun to do after school,
come join our after school sports program. Each week we
will play a different sport for an afternoon of fun! Fee is
per 7-week session.
Family Member
Free
Youth Member
$5.00
Participant$10.00
youth Racquetball lessons
Learn the rules, improve basic skills and game play in this
lifetime sport. Equipment is provided. Fee is per 7-week
session.
Participant $12.00
$14.00 $24.00
beginner tennis lessons
This beginner class will focus on skill development, techniques, scoring, game play and the FUNdamentals of tennis.
Family Member
$19.00
Youth Member
$21.00
Participant$38.00
20
tae-kwon-do
This program teaches Tae-Kwon-Do, a Korean Martial
Art, in a fun, yet challenging atmosphere. Students build
confidence, learn self-control and skills that are useful at
home, school, work and in every day life. Tae-Kwon-Do will
improve your flexibility and build healthy minds and bodies.
Open class is for age 8 and older and adults. The Lil’ Dragons
program (ages 5 - 7) consists of basic martial arts skills,
life skills, fun activities and games. For more information
on classes, fees and registration, please call the Academy
of Martial Arts at 920-207-8087. Open class for age 8+
and adults is currently full. There are openings in the
Lil’ Dragons program.
Home School Physical education program
Children will develop movement, coordination, flexibility,
strength and agility as well as socialization in a fun environment. Lessons include fitness, gymnastics, swimming, gym
activities and team sports. For more information, please
contact Matt Mueller at 920-451-8000 x117. A separate
Participant $18.00
$21.00 $36.00
friday fun club
Kids, meet at the Y each week for an evening of fun! Games
will be played in the Muth Gym, followed by open swim in
the pools. Bring your gym shoes, swimsuit and a towel. Fee
is per 7-week session.
Family Member
Youth Member
Participant
Drop-in
7 Weeks
Free
Free
$2.00
9.00
$3.00$16.00
Boys Night Out & girls night out
Boys Night Out and Girls Night Out includes a variety of
activities such as sports, games, crafts and a snack, while
encouraging positive character development and social interaction. Swimming is included at the Sheboygan YMCA.
There are no refunds unless the YMCA cancels the event.
Family Member
$4.00
Youth Member $5.00
Participant $7.00
pre-season basketball clinics
These clinics are for youth looking to sharpen their skills
for the upcoming basketball season and will focus on ball
handling, shooting and other fundamentals.
Family Member
Youth Member
Participant
Drop-in
8 Clinics
$2.50
$16.00
$3.25
$22.00
$5.00$34.00
youth programs
youth programs and sports
YOUTH PROGRAMS
Y
Age
day
time
Youth Volleyball Skills: Girls
F
Grades 5 - 6
Mon
Boys
F
Grades 5 - 6
Girls & Boys
S
Power for Kids
Sports of All Sorts
Youth Racquetball
location
session or dates
6:30 - 7:30pm
Lohmann Gym
Fall 2
Mon
7:30 - 8:30pm
Lohmann Gym
Fall 2
Grades 3 - 7
Thur
4:30 - 5:30pm
Lohmann Gym
Fall 2
S
Ages 10-12
Tu-Th
4:00 - 5:00pm
Lakeview Center
Fall 1 & Fall 2
F
Ages 10-12
Wed
3:00 - 4:00pm
Riverview Center
Fall 1 & Fall 2
F
Grades 1 - 4
S
Grades 2 - 5
Tues
4:00 - 4:45pm
Lohmann Gym
Fall 2
Thur
4:00 - 4:45pm
Lohmann Gym
Fall 2
Fri
4:00 - 4:45pm
Lohmann Gym
Fall 1 & Fall 2
Tues
4:15 - 5:00pm
Racquetball Courts
Fall 2
Wed
4:30 - 5:15pm
Racquetball Courts
Fall 1 & Fall 2
Beginner Tennis Lessons
S
Grades 3 - 6
Tues
4:30 - 5:30pm
Deland Park
Fall 1
Tae-Kwon-Do
F
Age 5+
Wed
6:30 - 7:30pm
Gym/MPR
Call 920-207-8087
Sat
9:30-10:30am
Gym/MPR
Home School Phy Ed
S
Ages 4 - 18
Fri
1:30 - 2:30pm
Varies
Fall 1 & Fall 2
Friday Fun Club
S
Grades 1 - 4
Fri
5:00 - 7:00pm
Muth Gym/Pool
Fall 1 & Fall 2
Boys Night Out
F
Grades 1 - 5
Fri
6:00 - 8:30pm
Lohmann Gym
10/7, 11/4, 12/2, 12/30
S
Grades 3 - 5
Fri
6:30 - 9:00pm
Muth Gym/Pool
9/23, 10/28, 11/18, 12/16
F
5K-Grade 4
Fri
6:00 - 8:30pm
Gym/Lobby
10/21, 11/18
S
Grades 2 - 5
Fri
6:30 - 9:00pm
YDC/Pool
10/21, 11/11, 12/9
Basketball Clinics
S
Grades 3 - 6
Sat
8:30 - 9:30am
Lohmann Gym
9/10/16 - 10/29/16
TEEN PROGRAMS
Y
Age
DAY
TIME
LOCATION
SESSION OR DATES
Teen Racquetball
S
Grade 6+
Wed
3:30 - 4:30pm
Racquetball Courts
Fall 1 & Fall 2
Teen Strength Training
S
Ages 12-15
Mon
4:00 - 5:00pm
Lakeview Center
Fall 1 & Fall 2
*see note below
F
Ages 12-15
Wed
2:30 - 3:30pm
Riverview Center
Fall 1 & Fall 2
Teen Personal Training
S
Ages 14-17
By Appt
F
Ages 14-17
By Appt
Girls Night Out
Personal Trainer Lakeview Center
Teen Racquetball
This program provides skill instruction and rules, along with lots
of games and challenges. Have fun and get a great workout with
your classmates and friends. Equipment is provided if needed.
Fee is per 7-week session.
Participant $13.00
$15.00 $25.00
Alice
Riverview Center
Call 920-451-8000
Call 920-467-2464
Completion of this class allows open use of the Lifestyle Center
for the young teen. They will learn the basics of weight training
with a trainer. Basic instruction includes proper weight training
form and technique, weight room safety and cardiovascular
training. Youth age 12 must complete Power for Kids first.
$21.00
$24.00
teen Personal Training
A certified personal trainer will offer one on one instruction to
enhance performance and provide sport-specific training.
Member Only $15.00/½ Hour
$26.00/Hour
21
youth leagues & tournaments
sHEBoygan Ymca
sHEBoygan falls Ymca
Coed High School 6 on 6
recreational Volleyball league
october 18 - december 20, 2016
Grades 9 -12
Get your team together for this fun recreational league.
Teams should consist of 6 - 10 players. There must be at
least two females and no more than three males on the court
at one time. Two divisions will be made if needed.
middle school girls volleyball League
october 27 - december 15, 2016
Grades 7 - 8
Get your team roster together for this volleyball league,
which will help girls develop team play and work on fundamentals. Matches will be played on Thursday evening
between 6:00pm - 9:00pm in the gym. The registration
deadline is October 15, 2016.
Tues............................................... 6:00pm - 9:00pm
Team Fee Team Fee
“Glow in the Dark”
Coed High School Volleyball Tournament
Friday, november 25, 2016
Grades 9 -12
The Sheboygan Falls YMCA will host this fun and exciting
tournament for high school students. A round robin format
will be followed with 3 games guaranteed for each team.
Get your team together and enjoy an evening of fun with
your friends. A captain’s meeting will be at 5:30pm before
the tournament begins. The registration deadline is
November 11, 2016.
$150.00
ymca Indoor Soccer Tournament
November 11 - 13, 2016
Girls U10, U12, U14/Coed U10 & U12/Boys U14
This tournament is open to all area recreational league soccer
players. Including the goalie, the U10 and U12 teams will
play with 6 players and U14 teams will play with 5 players.
The registration deadline is October 31, 2016.
Team Fee
$140.00
coed u8 indoor soccer League
DECEMBER 6, 2016 - january 31, 2017
Join this fast paced indoor soccer league! Coed U8 teams
will play 6 on 6 soccer on Tuesday evening. Indoor soccer
rules will be followed and all games are officiated. Teams
will play 8 games and must provide their own t-shirts.
Shin guards are required. The registration deadline is
November 16, 2016.
Team Fee $190.00
indoor winter soccer Leagues
Girls U10, U12, U14, Coed U10 & U12, Boys U14
Join these fast paced indoor soccer leagues! U10 and U12
teams will play 6 on 6 and U14 will play 5 on 5 soccer. Indoor
soccer rules will be followed and all games are officiated.
Teams will play 6 games per session and must provide their
own t-shirts. Shin guards are required.
All divisions play Saturdays. However, occasionally games
may be scheduled on Tuesday evening or Sunday afternoon.
A separate registration form is required.
$100.00
Fri.......................................... Games Start at 6:00pm
Team Fee
$75.00
boys high school futsal League
Grades 9 - 12
This high school futsal league is designed to improve foot
skill development and teamwork while having fun. Games
will be played on Saturday afternoon and evening in the
gym at the Sheboygan Falls YMCA. The league will have a
season ending tournament. For more information, please
contact Fred at 920-467-2464 x207. No games will be
played on December 24 or 31. The registration deadline
is November 18, 2016.
Team Fee $200.00
Winter 2...................... February 11 - April 8, 2017
The registration deadline is January 25, 2017.
adult tennis lessons
Age 18 & Older
If you always wanted to learn how to play tennis or just
haven’t play in years, come join this fun class of adults
with similar tennis abilities. Learn the basic fundamentals,
rules and scoring, so you will be able to play this lifetime
sport for years to come. Class will be held at Deland Park
across the street from the Sheboygan YMCA.
Team Fee per Session Wed................................................ 5:30pm - 6:30pm
Winter 1..... December 3, 2016 - January 31, 2017
The registration deadline is November 16, 2016
$190.00
Member$21.00
Participant$42.00
22
Download a registration form at www.sheboygancountyymca.org.
adult programs
sHEBoygan Ymca adult volleyball and racquetball programs
adult volleyball leagues
september 7 to mid-november 2016
Age 18 & Older
Each league will run for approximately 10 weeks. A
separate registration form is required and is available
on our website at www.sheboygancountyymca.org. The
registration deadline is August 24, 2016.
mens 4 on 4 Volleyball League
Teams officiate their own matches and must display good
sportsmanship.
Wed.............................................. 7:00pm - 10:00pm
Team Fee
$78.00 > 3 YMCA Members
$98.00 < 3 YMCA Members
coed 6 on 6 a Volleyball League
Register as a team for this top skill level league. Teams will
officiate their own matches. New teams must be approved
by the league coordinator. A high level of sportsmanship is
required from all players.
Thur..............................................6:00pm - 10:00pm
Team Fee
Coed 6 on 6 b+ or b Volleyball League
Register as a team for one of two divisions. All matches are
officiated. The “B+” division is fairly well skilled, knowledge
of rules and competitive. The “B” division requires some
playing experience. Knowledge of the game, fun and exercise are emphasized.
Thur..............................................6:00pm - 10:00pm
Team Fee
Womens 6 on 6 a or b+ Volleyball League
Register as a team for one of two divisions. All matches
are officiated. The “A” division is an advanced skill level of
competition. The “B+” division is fairly well skilled, knowledge of rules and competitive.
Mon...............................................6:00pm - 10:00pm
Team Fee
doubles Racquetball & social
november 3 and december 15, 2016
Register individually for this fun evening of racquetball
and camaraderie. Partners will be drawn 2 - 3 times during
the evening. Limit of 12 - 15 players per night. Please
register one week in advance. The fee is per night and
includes racquetball and refreshments.
Thur................................................5:30pm - 8:30pm
Member$5.00
Participant$10.00
Singles Racquetball Leagues
fall................. september 12 - november 19, 2016
winter......december 5, 2016 - february 24, 2017
A, B & C Divisions
Join our coed racquetball leagues! You will receive your
match list and schedule of games with your opponents.
You will play one match a week. Please register at least
one week in advance.
Member$22.00
Participant$56.00
permanent court
Members only may reserve a court for the same day and
time each week. Payment must be received when making reservation. Credit will not be given for cancellations.
However, the fee can be pro-rated if starting mid-session.
2016 Dates
# Weeks
Fee
September 6 - October 22
7 Weeks
$17.00
October 24 - December 17
7 Weeks
$17.00
September 6 - November 12
10 Weeks
$22.00
September 6 - December 17
15 Weeks
$30.00
Racquetball/Handball Court reservations
You may drop in and play without a reservation if a court is
open. Unreserved courts are available on first come, first
serve basis at no cost for Y members. Participants must
purchase a day pass to use the courts except for racquetball
league matches. Please call 920-451-8000 for reservations.
Adult Racquetball Orientation
A complimentary 15 - 20 minute orientation is available for
members only. Please call for appointment.
Racquetball Lessons
We offer 45-minute individual or small group lessons to learn
the basic skills, strategies and rules of racquetball. For an
appointment, please contact Mike at 920-451-8000 x118
or [email protected]. Fee is per lesson.
Member Only
1 Student 2 Students 3 Students
Download a registration form at www.sheboygancountyymca.org.
$15.00
$22.00
$27.00
23
healthy living Improving the nation’s health and well-being.
lakeview center and riverview center “lifestyle” classes
• There are no evening YOUTH classes on Monday, October 31. These classes will be made up on Monday, November 21.
• With the exception of the make-up classes on November 21, there are no YOUTH classes the week of November 21 - 26.
YOUTH/TEEN PROGRAMS
Y
Age
day
time
Power for Kids
S
Ages 10 - 12
Tuesday & Thursday
4:00 - 5:00pm
Fall 1 & Fall 2
F
Ages 10 - 12
Wednesday
3:00 - 4:00pm
Fall 1 & Fall 2
S
Ages 12 - 15
Monday
4:00 - 5:00pm
Fall 1 & Fall 2
F
Ages 12 - 15
Wednesday
2:30 - 3:30pm
Fall 1 & Fall 2
ADULT PROGRAMS
Y
AGE
DAY
TIME
Tone and Shape
S
Age 18+
Monday and/or Friday
9:45 - 10:30am
Fall 1 & Fall 2
POW - People on Weights
F
Age 18+
Monday and/or Wednesday
5:45 - 6:45pm
Fall 1 & Fall 2
S
Age 18+
Tuesday and/or Thursday
8:30 - 9:30am
Fall 1 & Fall 2
Full Blast
S
Age 18+
Wednesday
12:00 - 1:00pm
Fall 1 & Fall 2
Power Circuit
S
Age 18+
Tuesday and/or Thursday
9:30 - 10:30am
Fall 1
Boxing Circuit
S
Age 18+
Thursday
3:30 - 4:30pm
Teen Strength Training*
•
•
•
session
Fall 1 & Fall 2
Classes meet in the Lakeview Center at the Sheboygan YMCA and Riverview Center at the Sheboygan Falls YMCA.
Lifestyle classes are for members only. They target the full body and pair well with your cardio workout.
The fee for adult programs is $16.00 per class for a 7-week session. You may register for one or two days per week.
power for kids
This class is an introduction to Teen Strength Training.
Children will learn proper form on different body weight exercises, begin incorporating some strength movements and
learn how to use cardiovascular equipment in the lifestyle
center. A pre-assessment will be done on the first day and
a post assessment will be done on the last day of class to
track individual improvement. It is never too early to show
kids that fitness can be challenging and fun! A separate
Family Member
Youth Member
Participant
SheboyganFalls
$33.00
$16.00
$36.00
$18.00
$49.00$25.00
Completion of this class will allow open use of the Lifestyle
Center for the young teen. They will learn the basics of
weight training with a trainer. Basic instruction includes
proper weight training form and technique, weight room
safety and cardiovascular training. *Youth age 12 must
complete Power for Kids first at the Sheboygan YMCA. Fee
is per 7-week session.
24
session
$21.00
$24.00
boxing circuit
Learn the basics of boxing (without contact) while
getting a great cardio and strength workout. A
heavy bag, speed bag, bungee bag, pull up bars
and other equipment will be used.
Full Blast
Improve your everyday activities such as twisting, bending, pushing, pulling, squatting and lunging with this wellrounded, functional movement class! Be prepared to feel
more confident and energized to take on daily activities.
Great class for any and all fitness levels.
“POW” - People on Weights
This class is a group-oriented strength training program for
people of all ages and abilities that includes muscle building,
toning and endurance.
power circuit
This class is a FUNctional training method sure to leave you
sore and wanting more. Equipment includes ropes, tractor
tires, plyo boxes, sand bags, slam balls and more!
tone and shape
Tone and shape your body with Lindee in this group workout
class. A variety of strength training techniques and equipment will be used to help you get the results you want.
health, well-being & fitness
lifestyle programs/services at the sheboygan ymca or sheboygan falls ymca
new member Orientation
The YMCA takes great interest getting our new members on
the right track to success to reach your fitness goals. We
want to help you make exercise a habit instead of a chore
and make you part of our wellness community. Every new
member is encouraged to participate in this introduction to
our cardiovascular and strength training equipment.
Member Only
Free
Body Composition & bmi measurement
A trainer will use an Omron Fat Analyzer and you will receive your approximate BMI and percent of body fat in just
moments utilizing electronic currents through your body.
MemberFree
Participant$3.00
commit to be fit
This program, for those just starting to exercise, is coachbased to help people of all ages and ability become stronger
in spirit, mind and body. Your coach will work with you until
you’re comfortable and confident in the lifestyle center.
Member Only
Free
Fitness Evaluation
A certified personal trainer measures heart rate, cardio
respiratory endurance, body fat percentage, flexibility,
muscular strength and endurance to make recommendations
for an effective fitness program.
Member Only
$15.00
Personal Training
A certified personal trainer will offer one on one counseling
and instruction to enhance performance, provide sportspecific training, assist with healthy lifestyle habits and
provide motivation and support while you exercise.
Members Only ½ Hour Training
1 Hour Training
$20
3 Pack
$55
save $5
$95 save $10
5 Pack
$85 save $15
$150 save $25
$160 save $40
$280 save $70
$35
small group personal training
A certified personal trainer will offer counseling and instruction for a small group of 2 - 4 people to enhance performance, provide sport-specific training, assist with healthy
lifestyle habits and provide motivation and support while
you exercise. Fee is per person.
Member Only
½ Hour
$10.00
With a focused and consistent approach to enhancing your
golf fitness, you’ll not only build a strong foundation for a
great swing, you’ll also feel better, improve your stamina
and increase your tolerance to the stresses that may result
in overuse injuries.
The YMCA and Cybex also recognize, however, that as a
golfer, your priority is playing golf and not spending endless
hours in the gym. Therefore, we’ve designed this program to
be specific and targeted. Exercise routines can be completed
in as little as twenty minutes, giving you plenty of time to
lace up your spikes and hit the fairways.
This program is offered at both the Sheboygan YMCA and
the Sheboygan Falls YMCA. The 4-week training session is
with a personal trainer and full access to the Bravo Functional Trainer. Call now to set up your personal training.
For the Total Golf Improvement Program, please call Town
& Country at 920-467-2509.
Member$49.00
Participant$86.00
mens officiated basketball league
september 7 to mid-november, 2016
Age 18 & Older
Come to the Sheboygan YMCA and join this 10-week
officiated basketball league. All officials are WIAA certified.
A high level of sportsmanship is required from all players
and spectators. A driver’s license or photo ID is required
to enter the league. There is a limit of 8 teams and there
will be a play-off at the end of the season.
Wed.............................................. 6:00pm - 10:00pm
Team Fee
1 Pack
10 Pack
Golf Performance Program
The Sheboygan County YMCA is pleased to bring to you the
Cybex Golf Performance Program, designed to enhance the
specific physical attributes that lead to a smooth, efficient
and powerful golf swing, regardless of age or golfing ability.
One Hour
$20.00
$375.00
adult drop in basketball
Age 18 & Older
Come to the Sheboygan YMCA for pick-up basketball
games. Sign up sheets will be by the courts. Teams will
be formed as you arrive. Two or three courts will be available for games. A high level of sportsmanship is required
from all players.
Mon, Wed & Fri...............................11:00am - 1:00pm
Member
No Charge
Participant$5.00
25
Kidshape 2.0 at the sheboygan ymca
Ages 6 - 12
Kidshape 2.0 is a nationally recognized program being offered to Sheboygan area families through a collaborative
effort between the Sheboygan County YMCA and Aurora
Health Care. Kidshape 2.0 is an effective family-based interactive wellness program for youth, their parents and family.
The program includes:
• Pre-program assessment.
• Interactive nutrition activities with registered dieticians
from Aurora Health Care.
• 30-minute exercise session focusing on learning a
variety of ways to move, have fun while getting exercise
and making individual progress.
• Workbooks keep participants on track and log progress.
• Cooking tips and other tools to change behavior, eat
healthier, move more and feel good.
• Family membership during the 5 weeks of the program.
Requirements include:
• Physician referral.
• At least one parent/guardian must attend assessment
and each class during the 5-week program with child.
• Fill out membership application to obtain Y-membership
cards and utilize Y-membership privileges during the
5 weeks of the program plus one month based on attendance.
For more information, please call Mike at the Sheboygan
YMCA, 920-451-8000 x118 or Brooke at the ASMMC Health
and Fitness Center, 920-451-5341.
Mon.................................................6:00pm - 7:30pm
Fee
$79.00
losing it at the Y
Age 18 & Older
Do you need to lose weight? If you have no idea how to
do so or just feel overwhelmed by the thought of it, come
join Geoff at the Sheboygan YMCA to get on the right track
to healthy living. Geoff has lost over 200 pounds. He will
lead discussions and/or workouts weekly as well as keep
everyone accountable for their healthy lifestyle changes.
The participant fee includes a 7-week YMCA adult
membership.
Wed................................................ 6:30pm - 8:30pm
Member$26.00
Participant$100.00
26
the amazing race: “gym edition”
Age 18 & Older
Trek across the world in this 12-week adventure of the
Amazing Race: “Gym Addition.” Overcome huge obstacles
such as climbing Mount Everest, rowing the Nile River,
swimming Lake Michigan, running the Great Wall of China
and biking the Tour de France. Compete against fellow
members as you gain points for completion of each of the
five challenges. One challenge must be completed in the pool
and the rest will be completed on various cardio equipment
in the fitness centers. Health and fitness related prizes will
be awarded to participants who complete the challenge or
the top finishers.
Member Only
$5.00
thanksgiving day run 2-mile training
october 13 - november 17, 2016
Age 18 & Older
Join us for this 6-week training program to get you ready for
the 2 mile race in our annual Thanksgiving Day run! Whether
you have never run before, are a novice or looking to get
back in racing form, this program is for you. Participants will
receive a run calendar/training guide and tips to make sure
you cross the finish line. The class will meet once a week
to go on a group run with staff, discuss your progress and
answer any questions you may have. The fee includes the
entry fee for Doug Opel’s Run for the Kids on Thursday,
November 24.
Thur............................................... 6:00pm - 7:00pm
Member$40.00
Participant$55.00
fight the bulge, don’t indulge!
novemer 21, 2016 - january 2, 2017
Age 18 & Older
Did you know that the average American gains at least 4 - 6
pounds between Thanksgiving and New Years? Join us for
this opportunity to beat that statistic and either maintain
your weight or lose some! We will send out weekly emails
encouraging you to make healthy choices. At the end of
the six weeks:
• If you lose weight of more than one pound, you
will receive a $20.00 program voucher.
• If you maintain your weight within one pound, you
will receive a $10.00 program voucher.
• If you gain weight, your $10.00 will be used to help
purchase equipment for the lifestyle centers.
Member Only
$10.00
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program helps adults make
lasting lifestyle changes that will improve your overall health
and reduce your chance of developing type 2 diabetes.
The YMCA’s Diabetes Prevention Program is an innovative
program proven to reduce the burden of type 2 diabetes, one
of the nation’s costliest chronic diseases. It has been shown
to reduce the number of new cases of diabetes by 58%
overall and by 71% in adults over 60. The YMCA’s Diabetes
Prevention Program is supported by the Centers for Disease
Control and Prevention and the Diabetes Prevention and
Control Alliance, and other national organizations committed
to preventing chronic disease.
The YMCA’s Diabetes Prevention Program is for one year of
16 weekly sessions followed by 8 monthly sessions. In a
relaxed classroom setting, a trained Lifestyle Coach helps
participants learn skills that will incorporate healthy eating, increase physical activity and other behavior changes
into their everyday lives. The program goals are 7% weight
loss and an increase in physical activity to 150 minutes per
week. To be eligible, participants must be at least 18 years
old with a BMI of 25 or greater and at risk for developing
type 2 diabetes or have been diagnosed with pre-diabetes.
Youth under 18 and persons diagnosed with diabetes do not
qualify. A Y membership is not required for participation.
The YMCA’s Diabetes Prevention Program will start
new classes this fall at the Sheboygan YMCA:
Mon........ starts October 10.......... 5:30pm – 6:30pm
Thur....... starts October 20....... 10:00am - 11:00am
Join us for a free information session on Monday, September
26 from 6:00pm - 6:45pm. The session will feature risk assessment, information on diabetes/pre-diabetes, program
topics covered and how it helps you be successful, and time
for questions. If you register this evening, you will receive
three 45-minute personal trainings, a $75.00 value.
The YMCA’s Diabetes Prevention Program can also be held
at worksites or almost anywhere there is a meeting room
and a group motivated to make a positive lifestyle change.
Enrollment in the YMCA’s Diabetes Prevention Program includes a 4-month YMCA membership and a participant
workbook/resource binder.
For more information, please contact Mike Burns at
[email protected] or 920-451-8000 x118
or visit www.sheboygancountyymca.org. The fee for this
program is $429.00 and may be covered by your health
insurance provider. Financial assistance is also available.
“I knew something had to give. I was overweight, I didn’t exercise and my doctor told me I would most likely develop diabetes
if something didn’t change. Fortunately, I joined a program that
helped me make healthier choices such as eating better and
being more active. The group experience was really inspiring.
We dealt with challenges many of us were facing and shared
ideas on how to overcome them. The YMCA’s Diabetes Prevention Program was a wake-up call that really changed my life!”
...former YMCA Diabetes Prevention Program participant
Fitness schedule is Subject to Change
As part of a successful group fitness program at your
YMCA, we want to offer beneficial days, times and types
of classes. Therefore, the fitness schedule is subject to
change. We consider 7 participants a beneficial number
in a class. If a class averages less than this over a 3-week
period, we may eliminate it. In addition, if there is a class
day, time and type that is not currently offered, we may
add it as well.
All core and specialty fitness classes will run continuously
with the exception of holidays. The schedule will be
adjusted during holiday weeks. There are no breaks and
no hassle with payments!
We value your membership and want to make it as beneficial as possible. Please contact the Healthy Living Director
at 920-451-8000 with questions or to provide feedback.
fitness schedule information
• Because our fitness schedule is subject to change,
it is published separately from the brochure. Upto-date schedules are at the Welcome Desk or on our
website at www.sheboygancountyymca.org.
• Warm-ups are an important part of each class!
Please arrive 5 minutes before the start of each class.
Let us help you build your workout!
If you want a weight training class, try:
• Boot Camp, BODYPUMP™, Butts n’ Guts and Total
Conditioning.
• These classes pair well with Spinning® and Yoga.
If you want a cardio class, try:
• HIIT, Kickboxing, RIPPED, Spinning® and Zumba®.
• These classes pair well with Core Express, Yoga and
strength classes.
If you want a full body strengthening, toning and
stretching class, try:
• Gentle Yoga, Flex & Flow Yoga, Power Yoga, Power
Yogalates and Kung Fu.
• These classes pair well with cardio and strength classes.
Benefits of different forms of exercise
Weight Training increases physical strength for daily activities, improves bone density and burns body fat.
Cardio increases blood circulation, strengthens the heart
and lungs and reduces the risk of heart disease.
Stretching and Breathing reduces muscle tension, increases range of motion, enhances muscular coordination
and promotes relaxation.
So mix it up and try something new! Most importantly,
have fun!
27
core fitness classes
•
•
Core fitness classes are free with YMCA membership
Participants: $5.00 drop-in fee based on availability
aquatic classes
target areas: full body, minimal impact
Ai Chi is a simple exercise and relaxation program performed in shallow water using a combination of deep breathing and slow, broad movement of the arms, legs and torso.
It will improve range of motion, promote blood circulation
and increase metabolism.
cardio classes
target areas: heart health, full body
These classes promote heart health while raising your heart
rate and having fun doing it!
Back to Basics is ideal for the new exerciser. It includes
simple moves and modified cardiovascular intensity.
Cardio Strength is a complete workout in concentrated
segments of both cardio and strength.
Fit for Life is a mix of cardio and strength.
Arthritis Foundation Aquatics is a program where
participants are led by trained personnel through a series
of specially designed exercises which help improve joint
flexibility. This class will help add muscular strength and
endurance with a minimum of injury.
Kickboxing is a solid workout that will enhance your arms,
legs and core as you increase your balance and strength.
Aqua Fitness is a total body workout using resistance of
water. The class is in shallow water on Monday, Wednesday
and Friday and in deep water on Tuesday and Thursday.
Zumba® is a class to party yourself into shape with a choreographed, Latin-inspired workout.
boot camp & strength building classes
target areas: full body
Boot Camp utilizes all types of equipment. Your muscles will
reach fatigue and your heart rate will climb. All exercises
will be timed intervals versus repetitions, so all levels can
participate together.
Butts ‘n Guts will shape and sculpt your abs, glutes and
back.
“HIIT” - High Intensity Interval Training involves short
bursts of activity, followed by a short recovery period. HIIT
improves cardio and muscular fitness and burns fat. It is
adaptable for the beginner to advanced participant!
Total Conditioning Circuit is an intense workout that includes cardio, strength and core work by rotating through
various stations.
RIPPED is a choreographed mix of resistance, intervals,
power, plyometrics and endurance components.
finely aged classes
These classes keep you active and stay young at heart!
All classes can be done partially or completely in a chair.
Beginner Pilates is a step by step method approach
using bender balls and gliders to safely practice the art of
mat Pilates. By learning neutral spine and activating core
muscles, you will achieve a more balanced life.
EnhanceFitness® includes 30 minutes of cardio and 15
minutes of strength and stretching, a perfect mix! You will
use wrist and ankle weights to relieve the stress of gripping
and holding weights.
SilverSneakers ® Classic will increase your muscular
strength, range of motion and activity for daily living skills.
SilverSneakers® Circuit will increase your cardiovascular
and muscular endurance power with a standing circuit.
SilverSneakers® Yoga will move your body through a
complete series of seated and standing yoga poses.
kung fu classes
targets: flexibility, controlled breathing
The Moh Kempo system of martial arts is commonly referred
to as ‘kung Fu’ which, roughly translated, means ‘hard
work’ in Mandarin. This system developed during the late
5th century AD in the Shaolin Monastery in China. From
the Moh Kempo discipline evolved such popular styles as
aikido, judo, karate, and taekwondo.
28
specialty fitness classes
yoga classes
Chinese Yoga strongly emphasizes controlled
breathing, stretching and physical meditation. This
class will focus on several flowing exercises: the
magic six, slow forms 1 - 4 and Southern Dragon.
Flex & Flow Yoga is designed to improve fitness and
relaxation through static poses and flowing movements.
Gentle Yoga focuses on developing relaxation and
meditation skills. Movements are all done slowly and includes
different types of stretching. The goal is to increase strength
in the back and core, open the shoulders and hips, and
develop balance. Come restore the body and mind to its
strong, peaceful, happy state.
Hour of Power will detox, heal and open your
mind, body and spirit. Breathing and focus are used
to explore and transition from one pose to the next,
while building strength, balance and flexibility.
Power Yoga begins with postures on the mat and then
moves into interval training where technique, form, core
training and breathing are developed.
Power Yogalates has the meditation and flexibility benefits
of Yoga and the strengthening and toning of Pilates.
•
•
Drop-ins are based on availability
Drop-in fee: $4.00 for members, $8.00 for participants
YMCA members only may pay to take unlimited specialty
fitness classes. Members register for each class they plan
to attend regularly, eliminating most of the drop-ins. The
unlimited specialty fitness option can be added to the
membership any time.
Member Only $49.00 for 4 Months: 9/6/16 - 12/31/16
$95.00 for 9 Months: 9/6/16 - 06/02/17
BODYPUMP™ classes
target areas: All major muscle groups
BODYPUMP™ is the original choreographed barbell class
that strengthens your entire body.
pilates classes
target areas: core strength
Pilates will build core strength, stability and balance.
Strength & Pilates involves strength work during the first
half of class and Pilates moves during the second half.
spinning® classes
target area: lower body, legs, glutes, core
Spinning® is a cardiovascular workout performed to music
on a trademark Spinning® bike. It is a great off-season
opportunity to train for cycling in triathlons.
Senior Spinning® is a great introduction to Spinning® for
those who have never done a class but are interested in
giving it a try!
Spin & Sculpt develops strength AND endurance! By combining cardio and muscle building, this is a great workout for
anyone who wants to burn calories, get a full body workout
and maximize results!
pilates
& yoga
studio!
Join us to see the new space at the Sheboygan
YMCA when the fall session begins and try the new
Yoga classes that will be offered in the studio. Find
your balance, relaxation and enjoy this space with
a great view of the lake!
29
Sheboygan County YMCA 2016 Class Registration Form
Family Last Name________________________________Phone 1_________________________ Phone 2_____________________
Address________________________________________City____________________________ State_______ Zip______________
Email_____________________________________________Security Password_________________________________________
For All Program Participants: I hereby agree to waive any claim or liability on the YMCA arising out of use of the facility, and further
agree that I will indemnify and save harmless the YMCA from any and all claims of every kind and description which may be brought
against the YMCA on account of death, injury or damage to persons or property received by any persons by reason of acts or omissions of the users in their use. I understand the above responsibilities and I give permission for myself and/or my child to participate
and be photographed in YMCA activities. I have read the registration policy in the program brochure and this participation release.
Adult Participant/Parent Signature_____________________________________________________ Date________________
Participant #1 Name
Class Description
Birth Date
R
Location
Day & Time
Fall
Fitness Only
SHEB
SFY
q1 q 2
q Free
Core Classes
$
SHEB
SFY
q1 q 2
q $49.00
4 Month Specialty
$
SHEB
SFY
q1 q 2
q $95.00
9 Month Specialty
$
Participant #2 Name
Class Description
Member
Birth Date
R
Location
Day & Time
Y
N
Fee
Member
Fall
Fitness Only
SHEB
SFY
q1 q 2
q Free
Core Classes
$
SHEB
SFY
q1 q 2
q $49.00
4 Month Specialty
$
SHEB
SFY
q1 q 2
q $95.00
9 Month Specialty
$
Y
N
Fee
Total Amount of all Program Fees $_______________
Check # or Cash_______________________________
Office Use Only
Charge Card #________________________________
Receipt #_____________________ Amount Paid______________
Exp Date_______________ 3 Digit Code____________
Date Received_________________ Staff Initials_______________
Sheboygan YMCA ....................... FAX 920-451-8019
Checked By___________________
Sheboygan
Falls YMCA................ FAX 920-467-4641
On-line at www.sheboygancountyymca.org
Members and participants may register for most programs
on-line beginning at 7:00am on the first day of registration.
On-line registrations are credit card only. For assistance,
please call 920-451-8001 x109 week days from 9:00am 5:00pm.
registration Information
Your membership must be in effect for the entire session to
receive member pricing on programs. If your membership
expires during the session, you are responsible for the price
difference. Please fill out the registration form completely,
including your second choice for swim classes and sign the
form. Payment must accompany registrations. Don’t let
your favorite classes be cancelled because you forgot
to register! Please register during the designated registration period. Program directors may cancel a class based on
registration the week before classes begin.
Drop Off
Drop off registrations (check or credit card) will be
accepted in advance, however they do not receive
priority. Registrations are held until the appropriate day,
then processed in random order. Registration will not be
processed without the payment.
registration cancellation Policy
If a class is cancelled by the YMCA, you will be refunded in
full within two weeks either by check, credit card or a class
voucher. Once classes have begun, there are no refunds
unless a medical excuse is received in writing. Refunds are
charged a $5.00 administrative fee.
Registration Options
In Person or Fax
Registration may be done week days from 9:00am - 5:00pm
or fax (credit card only) to 920-451-8019 or 920-467-4641.
registration change policy
There will be a $5.00 charge for every registration change
made beginning the first day of a class session. Changes
made due to a class cancelled by the YMCA will not be
charged.
30
Gilliam Family
Member Highlight
A Healthier, Happier Family!
The Gilliam Family joined the Sheboygan County
YMCA in January 2016. Their family includes
James, Amanda and their four children: Sierra,
8; Caleb, 6; Emily, 4; and Noah, 1. We asked
the Gilliams to share the story about their
experiences thus far at the Y:
A little over a year ago, friends of ours asked
us to join the Y and at first we said no, because
we didn’t want to spend the money on a membership. We are so glad that we had a change
of heart because it has been the best decision
we have ever made! The $67.00 monthly fee for
a family membership is a small price to pay to
become a healthier family.
Both James and Amanda had goals: he wanted to become more fit and muscular while Amanda had a weight
loss goal in mind. Since the end of January, Amanda has
lost a total of 45 pounds and 36 inches! She will tell anyone who
asks that there is no special secret or formula that she has used, just
a complete diet change, becoming more active and a lot of hard work!
With their family membership, James and Amanda love to attend fitness classes together. Some of their
favorites are Zumba and Boot Camp. They also spend a lot of time in the Lakeview Center lifting weights and
doing cardio. In Amanda’s words, “We are so thankful to all the trainers and fitness instructors at the Y who
have been helping us and cheering us on along the way. It is really a motivating and inspiring environment!”
Following James and Amanda’s journey, several other families were inspired to join the YMCA after seeing and
hearing about their progress! James and Amanda also started a Facebook page called “Never Give Up.” They
post healthy recipes they have tried, exercises they have done, they vent, they laugh, they share successes
and failures, scripture and just general support for people who are on similar journeys. James and Amanda
also thank God every day for bringing them to where they are today.
Not only do James and Amanda utilize the Y to its fullest potential, but so do their children! They play in the
KidZone, take the free swimming lessons, participate in gymnastics and youth sports. You can often find the
children in babysitting while James and Amanda get their workout in. With their family membership, they get
an hour and a half of free babysitting per day for each child.
In closing, Amanda said it best. “If you are like us and are contemplating becoming members, I urge you to
do it! We have been so blessed by becoming members, not only by getting healthier, but we also have made
some amazing friends along the way!” Way to go Gilliam Family!
31
Sheboygan county YMCA
Sheboygan YMCA
812 Broughton Drive
Sheboygan, WI 53081
Sheboygan Falls YMCA
305 Buffalo Street
Sheboygan Falls, WI 53085
Camp Y-Koda
W3340 Sunset Road
Sheboygan Falls, WI 53085
NON-PROFIT ORGANIZATION
U.S. POSTAGE PAID
PERMIT NO. 117
SHEBOYGAN, WI
ymca mission
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
thanksgiving day
Thursday, November 24
9:30am start
5k ugly sweater run
saturday, november 5
9:30am start
This 5K Run/Walk begins at 9:30am at River Park in
Sheboygan Falls. Santa will be here to lead the kids in
a youth fun run prior to the start of the race.
Celebrating 40 Years of Helping Kids!
This 2 Mile Run/Walk and 10K begins at 9:30am at the
Sheboygan YMCA.
Sponsored By
Auror a Health Care
Registration forms will be available at the YMCA or online at www.sheboygancountyymca.org.

16 Fall Brochure.indd

Transcription

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