rochester - The Greater Rochester Track Club

rochester
~~~~ track club
-.:§
---NEWSLETTER_
October, 1992
Rochester, New York
- Photo by Bill Henry
COUPLES RUN gets started with women running first. Wendy Bensley (second from left in
front row) finished first in this section. Full results inside.
Running shoes
Biomechanicai view
How to survive
RATS news section
The Marathon
Time to tune training
Board of Directors
Lisa Bower
Wait Check
Ed Claos
Mimi Decker
Bob DiGiacco
Bob Dyjak
Rick Guido
Mark Harrison
Jane Iaculli
Rick Iovine
Juliann Nelson
Paul Richards
Ross Rider
George Tillson
Hall of fame
Trent Jackson
Ed Duncan
Dick Ashley
Dick Boddie
John Coons
Len Bagley
Gene Osborne
Norm Frank
Executive Committee
President
I st Vice President
2nd Vice President
Treasurer
Secretary
Mimi Decker
Bob DiGiacco
Ross Rider
Jane laculli
Lisa Bower
•
Committee Chairpersons
Budget
Constitution
Freezeroo Series
Membership
Newsletter
Road Race Coordinator
Summer Meets
Timer
TAC Numbers
1970
1970
1971
1972
1973
1981
1981
1981
Don McWilliams
Pete Todd
Don McNelly
Paul Gesell
Shirley Gesell
Elroy Turner
Paul Sadler
Beryl Skelton
1981
1982
1982
1982
1982
1983
1984
1985
Mimi Decker, Dennis Moriarty
Bob DiGiacco (328-5894)
Ed Cloos (244-1149)
Lisa Bower (872-66 14)
Lisa Bower
Paul Richards (38 1-7978)
lim Skelton (223-4927)
Kare Cossaboon-Holm
Ioe George
Bill Quinlisk
Dave Winn
Dave Coyne
Craig Holm
Tim McA vinney
Nedra Osborne
1987
1987
1987
1987
1988
1988
1988
1988
Deadline for each month's newsletter is the 15th.
Race calendar information must be submitted to the Road Race Coordinator by the 15th of the month
to be included in the next month's Newsletter. There is no charge for listing a race in the calendar. Send an
entry form including contact person and phone number to GRTC Road Race Coordinator, 1645
Harris Road, Penfield. NY 14526-1815. Late information, changes or updates may be called in to
Lisa Bower at 872-6614.
To have a race entry form included in the Newsletter, send one copy of the entry form with a check or
money order for $50 (no cash, please) to Ihe Road Race Coordinator at the above address by the 15th of the
month. Entry forms received without payment will not be included in the Newsletter. The $50 charge does
NOT include printing of the inserts. Arrangements may be made 10 have them printed by our printer or
they may be printed elsewhere and 1, 100 copies delivered to East Ridge Quick Print, 1258 E. Ridge Road ,
Irondequoit, by the 21 st of the month. Entries to be inserted must be no larger than 8V2 by 14 and must
not be folded. Entries may also be published as a page in the Newsletter. Copy should be 8Y2 by 11 dnd
will be reduced to fit our page at no cost.
Race entries to be included in the Newsletter must meet GRTC guidelines and be approved by the Road
Race Coordinator. There are two main qualifications: 1. Conditions covering awards must be clearly staled
(minimum of top 10 percent in each age group is recommended). 2. There must be no reference to a
drawing for prizes or other drawing that might conflict with Postal Service regulations.
Advertising from commercial sources will be accepted as d service 10 members at the rate of $50 per page;
$25 per half-page. Business-card size ads will be accepted at the rate of $10 or $25 for three consecutive
insertions. Copy must be camera-ready, but it may be up to 8V2 by 11 original size and will be reduced to fit
wilhout charge. Submit to Ed Cloos, 364 Mulberry St.. Rochester NY 14620. Payment must accompany order.
Race results , results of out-oi-town events and all editorial material to: Ed or Carol Cloos, 364 Mulberry St.,
Rochester, NY 14620, 244 -1149. There is no charge for publication of results and they are actively solicited.
Contributions of stories, race experiences or simply notes are always welcome, as well as story ideas and
volunteer help.
President's Column
By Mimi Decker
Come to the ANNUAL GRTC BANQUET on Saturday, October 17 at 5:00 P~. This is a
great opportunity to load up on pasta and talk with your friends about the PR you expect to make
the next day at the 1992 illLTON/GRTCMARATHON. Walt Check, the Knights of Columbus
and the Hilton boys have done a great job making arrangements for the dinner. Guest speakers
will be Norm Frank and Nancy Oshier. Hall of Fame and special recognition awards will be
handed out. The price of $6.00 includes all the pasta you can eat, salad and bread. Join us at the
Old Church Hall, North Avenue in Hilton.
You ' ll have a couple weeks to recover from the marathon before the BRUEGGER'S BAGEL
5K on Sunday, November 1 at 9:00 AM, at the Jewish Community Center. Bob DiGiacco could
use some help on that race, so give him a call if you're available - 328-5894.
Word on the street, and the track, is that Bob Dyjak's RACE WITH GRACE 10K is one of
the better races in the area. Let's all support Bob and take a break from our holiday cooking on
Thanksgiving Day, November 26 at 9:00 AM.
The Club is looking for volunteers to help out with several key programs including the Winter
Youth Track series, and our Freezeroos. Interested? Please give me a call at 461-3122.
Orienteering for runners
On November 14 the Rochester Orienteering Club
will hold an orienteering meet for runners at Durand
Eastman Park. Orienteers use a map to navigate as
quick! y as possible between flagged checkpoints. The
runner's course, designed with newcomers in mind ,
will feature flags aiong roads and trails. The
orienteering won't be too difficult but there ' ll be
plenty of running . Anyone who enjoys trail running,
crass country or hashi ng - or just Ii kes an
occasional run in a park - wil l feel right at home.
Have a good fartlek workout in a forest setting and
experience a new sport at the same time.
GRTe Phone: 271-8733
Registration opens at 12:00 and staggered starts run
from i2:30 to 2:00 from the Golf Clubhouse on Kings
Highway . The $4 entry fee includes a color map of
Durand Eastman Park. Instruction will be available.
For information on the meet, or the orienteering
club call Rick Worner 1865-21611 or Eric Mayer 15449989) •
Race Hotline:
872-6652
GRTC oHers recorded information on times, locations, late changes and anything else you need to
know about the weekend's races.
Other Hotlines:
RATs: 987-7397
Hash House Harriers: 482-6481
Cats A.C.: 272-9100
TAC Hotline: 1-866-3853
1992 Hilton-GRTC Marathon, Marathon Relay and 8 Mile Races
By Walt Check
Time flies by and another marathon
season is upon us. Itls time to start
thinking about increasing your weekly
mileage in hopes of successfully
reaching your goals, whatever they may
be. If you're an experienced
marathoner or a novice, we hope you
consider participating in the Hilton/
GRTC version this year. The race also
features a four-person relay and an
individual eight-mile run (new this
year) .
The course if TAC certified and can
be used as a qualifier for Boston 1993
(tNY910042AM) •
The race committee has been hard at
work to improve thi s event and
hopefully we will have a marathon
everyone can enjoy. Members of the
committee are Dave Tresoh lavy, Tom
Ganley, Jim Merkel, Paul 'Lombard, Tom
Lavery, Mike Mangan, Brian Sears,
Bruce Quimby, and Walt Check. The
other "KEY PLAYERS" are Steve
Fowler, recreation director for the
Village of Hilton, and Larry Gursslin,
mayor of the village.
As in the past, this race has no
paid positions ; we are all volunteers
and all entry ~ees are used to support
the race itself.
I hope Ito see many of you at this
year's event, as a marathoner, relay
runner, a-mile runner or race-day
volunteer. IF YOU ARE NOT RUNNING WE
WOULD LIKE TO PUT YOU TO WORK!!! EVEN
IF YOU'VE NEVER HELPED BEFORE YOU CAN
BE TRAINEDlll WE'LL EVEN CONTRIBUTE A
LONG SLEEVE SHIRT TO YOUR COLLECTION.
FOR INFORMATION ON VOLUNTEERING
CONTACT EITHER: PAUL LOMBARD, 2880842, OR TOM LAVERY, 637-2809.
PASTA DINNER. GRTC BANQUET
The Knights of Columbus will put on
a pasta dinner on Saturday Oct. 17,
starting at 5 p.m. (see facing page)
Advance signup is appreciated, but
tickets may also be purchased at
packet pickup or at the door. Packet
pickup is at Hilton Sporting Goods,
Canning Street Mall, from noon to 5
p.m.
The dinner will also be the annual
GRTC banquet, and awards and elections
will take p la ce. Guest speakers are
Norm Frank (465 marathons and
counting) and Nancy Oshier, one of the
top female masters runners in the
work. For more information call Walt
Check at 865-8723.
PACKET PICK -up AT HILTON SPORTING GOODS
CANNING STREET MALL, HILTON, NY 10/17
FROM 12:00pm Thru 5:00pm
TED CURTIS FIVE MILER
AI GIn"., Sepl. 13
""
Over.lI: 1. Paul Dodd 26;37.
Age group.: 18-under, To dd Lush 32:52; 19-24,
Aaron Thomas 30: 19; 25-29, Dan Rohnke 27:07; 3034, Allen Tan 27:40; 35-39, Daryl Xavier 3 1:14; 40-44,
Dale Ladd 29:43; 45-49, David Jones 33:34; SO-59,
JIm Poole 31:07; 60-64, Cal Barcomb 34:34; 65-69,
George TIllson 41:54.
Wom.n
Ov.rall: 1. Jenniler Shaver 31:38.
AgI group.: IS-under, Myrna Goodrich 35:37; 1924, Mellisa Brown 35:02; 25-29, Nancy Bailey 33:27;
35-39, Marly Roberts 35:49; 40-44, Mary Beth Hasenauer 34:06; 45-49, Linda Hacker 44:52; 50-59, Mary
Shaver 34:09; 70-over, Marsha Tillson 45:25.
CLARKSON 5K CLASSIC
Slpl. 12
"ooOver,II: 1. Charlie McMullen 15: 12 (course record).
Age group.: 10-14, Richie Merriam; 15-19, Ricky
Ellis; 20-29, Jim Bathgate; 30-39, Mike Sayers; 40-49,
Tom Serafin; 50-59, AI Smith; SO-over, Prisco D'Angelo.
Womln
OVlrllI: 1. TIna Ratulowskl 20:55.
A~e groupe: 10-14, Laura Vandenberg; 20-29,
C~rnne Dilcher; 30-39, Lynn Maxim: 40-49, Carolyn
Krlesen: 50-59, Pat Schieber: 60-over, Gloria Altavian o
UNITED WAY KICKOFF CLASSIC
At S,nlC. F.II., SIPt. 26
5K
"ooOVe"lI: Mark Cook 16:33; Age group winnlr.: 3039: Sieve Lucchesi 23: 10; 40·49: Dave Gross 18:20;
50·59: Pele Rath 20:14; 60+: Prisco D'Angelo 24:12.
Women
0'11,,11: Jackie Wellolt 19:58; 14-undlr: Amy Cronin 22:17; 15-29: Carol Blscholl 20:31 ; 40·49: Toni
Coilela 28:13; 50-59: Mary Shaver 21:17.
J.P. Bullll llher./ Nickel City Aid to Athletl' 5K
Bull. lo, Sept. 4
Area runners were prominent in one 01 the biggest
races in Western New York (2,088 finishers) with
Heather Wh alen of Churchville leading the women in
17:53, four seconds ahead of masters star Naflcy
Mieszczak 01 Bullalo. Christine Cote 01 Hamilton,
Onl., was third In 18:16.
Ulac 10K winner Dan Garrett 01 Williamsville was
overall winner In 14:36 (4:34 pace), live seconds
ahead of Pat Cauley of Tonawanda. David O'Keefe of
Orchard Park was a close third . Area orize winners:
"0"
25-29: 1. Jim Bathgate, Rochester (19th), 15:39; 2.
Carl Johnston, Ontario (24th) 16:06; 4. Jim Oberst,
Irondequoit (28th) 16:22: Erik Grimm. Rcoehster
(37th) 16:38.
10K
","Overlll: John Thorpe 34:43; 15·29: Mike Dunhem
44:18: 30-39: Lynn Buchholtz 37:37; 40·.9: Chris
Keller 48:40; 50·59: Dick Schopinsky 41:51; 60+: Wall
Connolly 50:48.
Women
Over.l1: Martha Roberts 46: 17: 40-49: Ellen NiCholson 52:55; 60+: Marsha Tillson 59:23.
30·34: 1. Peter Gla~l n, Rochester (5th) 14:57.
35-39: 4. Mark Harrison, Rochester (48th) 16:50.
40-44: 5. Paul Persia, Easl Pembroke (40th) 16:41
50-54: 2. Jim Ferris, Holley (47th) 16:50.
Women
14, under: 4. Tina Ratuiowskl, Bergen (615 th),
21:58.
20-24: 2. Jennifer Shaver, Rochester (219th) 19:05;
Nancy Neenan, Rochester, (679) 22:23.
30-34: 1. Yvonne Adair, Webster (161) 18:31; 4.
Beth Dwyer, Fairport (230) 19:13.
40-44: 1. Peggy Wlltberger, Buffalo/Rochester
(154) 18:28: 2. Kathy Brown, Fairport (228) 19:12.
SO-54: 1. Mary Sha~er, Rochester (433) 20:48.
Whlllch.ir:
1. Laurie Rappl, Rochester (455) 20:56.
PASTA DINNER- GRTe BANQUET
OCTOBER 17, 1992
PLACE: OLD CHURCH HALL (ST. LEO'S)
167 NORTH AVENUE
HILTON, NEW YORK 14468
TIME : 5:00pm Thru 7:00pm
MENU : ZITI & SAUCE (MEATBALLS ON THE SIDE)
ALL YOU CAN EAT
GUEST SPEAKERS: NORM FRANK
NANCY OSHIER
PRICE : $8.00 • PERSON
RESERVATION FORM FOR GRTe 1992 BILTON MARATBON BANQUET/PASTA DINNER
WUBN:
WHERE:
Saturday, October 17th, 1992 from 5:00 to 7:00 pm
Old Church Ball, 167 North Avenue, Hilton
BOW MUCH: $6.00 per person
WHAT: GRTC Awards Banquet, Carbo ~oading Pasta Dinner, Marathon
Psych Up with Guest Speakers Norm Frank and Nancy Oshier
Any questions, call Walt Check @86 5-8723 H or 722-9847 W.
Detach here and mail to:
GRTC Banquet /Pasta Dinner
lOB Cambridge Road
Hilton, New York 14468
MAKE CHECK OR MONEY ORDER PAYABLE TO GRTC Banquet.
PLEASE READ AND SIGN BELOW
I know that participating in a Pasta Loading Dinner is a
potentially hazardous activ ity. I fully understand that I may be
subjected to Wonderfully Seasoned Pasta, Slippery Eating utensils,
and other Hazardous Conditions. I certify that I am suitably
trained and capable of eating Mega-Carbohydrates.
Therefore, I
release the Greater Roc hester Tra ck Club, Village of Hilton, and
any other people involved with th ese events, from any liability
which may be incurred by me as a r esult of eating Lots of Pasta.
SIGN HERE: ________________________ Date_______
NAME
STREET__________________________CITY____________________
STATE,_________ ZIP________ TELEPHONE NOo ________________
Amount enclosed (cbeck or money order only): '$
-------
Results of GRTC Couples Run at Mendon Ponds
Tom Serafin and Joanne Wight-
8..O..:U.
1. Tom Serafin I Joanne Wightman 37: 24
2. Bill Hearne I Belinda Connor 38 :12
GRTC Couples Run Sept. 5 at
3. Larry Zygo I Susan Zygo 39 :51
Mendon Ponds Park, finishing the
4. John Coons I Rosemary Commisso 40:44
5. Ronald Burke I Unda Burke 42:15
dual 5Ks in 37:24. R. Allen Mead
6. EarlClitlel 1 Peggy Bowen 43 :12
dnd Jennifer Bradford were the
7. John Baldwinl Teny T esl 44 :43
first married couple in 38:59.
8. Dave Ke"l> J Jane laculli -44:56
Full results:
9. Joe Luppino J Deb Luppino 48:44
10. Jack McCabeJ Lydia McCabe 48 :53
COUPLES 2lr:5K RelAY RUN - Sept 5,1992 11 . Alan ColleHaJ Maureen Colletta 52 :14
12. John Rice' Kathleen Stage 59 :30
Mendon Ponds Park
man were the top team in the
Combined Age Categorln
under 30
1. Brandon Whites I Tricla Miles 50:51
=
1. Colill Mahood I Emme Mahood 40:41
2. Matthew Doykl l Shannon Fuller 46:36
!.Q.,.4J.
1. Shawn Crowley I Carolyn Sm~h 43:17
2. Philip VanPeursem I Angela Fuller 43:23
3. Gabor Bethlandy I Rebecca Rauscher 50:49
4. Christopher DIshaw I Heather Gogolsky 55:40
~
1. R. Allen Mead I Jenniter Bradford 38:59
2. Russ Webster I Usa Gardner 39:55
3. Roger Messenger I Ann Messenler 40:51
4. Tom RutalislTracy Romano 43:19
5. Bob DiGiacco I April Messenger 44:18
6. Robert WaDs I Christine Panariles 48:50
7. Rardy Stewart ' Renee Stewart 51:32
§JCll
1. AI Bensley' Wendy Benstey 40:56
2. Bob Sauers I Joanne Sauers 41 :09
3. Mark Shimelonis I Jennifer Brant 42:10
4. Jeff Linn I linda Lopata 42:47
5. Pablo Sanliago l Janet BiOi\( 44:31
6. Frank Jergler I Debbie Howell 46:13
7. Mark Cook I Shelley Danko 46:19
8. Mike DeMay / Michelle DeMay 46:52
9. Barry Brown I Jennifer Pentamonte 48:56
10. Keith Skellon I Cindy Doane 49:20
11. Jeff Chiarenzelill Valerie Chlarenzelll 49:25
12. Paul Contestable I Susan Contestable 53:21
13. Peter Haggerty' Beth Andruschak 56:21
=
~
1. Bill Kehoe I Kathy Brown 39 :49
2. Robert Hunter I Susan Kreplin-MlctJaels 43:10
3. Bud Miller! Joan Miller 45;04
4. Dick Detwiller I Donna Hamill 45:24
5. Michael Worden' Healher Worden 52 :13
6. Irwin Solomon ' Jennifer McCall 52:56
7. Ed Bullard / Sarah Bullard 53:04
parent I Child
1. Roger Messenger I Ann Messenger 40;51
2. AI Bensley I Wendy Bensley 40:56
3. Mark Shlmelonls I Jennifer Brant 42: 10
4. Earl Cliffel' Peggy Bowen 43:12
5. Christopher DIShaw I Heather Gogoisky 55:40
8[Qlbftr I SISler
1_ Colin Mahood I Emilie Mahood 40:41
2. John Gaveoda ' Laune Gavenda 41 :00
SENECA PARK ZOO 5K
Aug. 30
Moo
Over.lI: 1. Dave Boutillier 15:31; 2. Paul Cornelison
15:56: 3. Jim Bathgate 16:02; 4. Steve Stellwagen
16:13: 5. Mark Cook 16:20: 6. Dan Rohnke 16:24: 7.
Alan Willmes 16:34; 8. Derrk;k Jonl!3 16:35: 9. Tom
Peters 16:36: 10. Tim O'NalD 17:18; Ag. group win·
nera: lS-1t: John POlvino 18:27; 20-24: 8ootUJler: 2529: Comet~on i "'-34: Peters; 35-31: O'Neill; 40-44:
Tom Serafin 17:27; .5..0 : Dave Gross 18:53; 50-5.:
Jim Ferris 17;32; 55-59: Harold Upp 19:32; SO-<lver:
Bill Brothers 22: 14.
Worn.n
1lli.
1. Peter Roth I Mary Shaver 42:18
2. AI Smith J Jean Bartholomew 47 :56
3. George Tillson I Marsha Till son 57:04
Onl.lt: 1. Renee Rombaut 17:59; 2. Audra Naufokas 18:57: 3. Kathleen Saeger 19:28; 4. Jenny Krolak
19:3t: 5. Joanne Wightman 19:38; 6. ViCki Saber
20:35: 7. Carolyn COUrlright 20:39; e. Kathleen Hay·
den 20:44: 9. Ann Dannhauer 20:54; 10. Therese
Christo 21 : 16: Ag. group winn.,,: 15·19: Courtright:
20-24: Rombaut; 25·21: Krolak: 30-34: Saeger: 3539: Christo: 40.... 4: WIghtman: 45-41: Carolyn Krlesen
22:34: 50-54: Susan Daniels 23:57; 55·5t: Pat
Scheiber 23:5 1: 8O-<lVIf: Marsha Tit ~n 29:55.
HYSband / Wlfe
1. R. Allen Mead I Jennifer Bradlol'd 38:59
2. Larry & Susan Zygo 39:51
3. Bob & Joanne Sauers 41 :09
4. Ronald & linda Burke 42:15
KOOAK FALL CLASSIC
5. Sam & Carmen Reyes 43:34
(5 kIlOllMt".) S.p!. 11
6. Scott & Elizabeth Reinhart 43:49
Moo
7. Bud & Joan Miller 45:04
O"r.lI: James Bathgate (Rochester) 15:21
8. Edward & Sharon Feder 45:55
Ag. group.: 18-24. Thor Kirlels (Happage) 17:32:
9. Mike & Michelle DeMay 46:52
25-29, Horla Neamtu (Rochester) 15:40: 30-34, David
Peters
(ROChester) 16:05: 35·39, Michael Hornak
10. Rick & Eileen Smith 47:18
(Rochester) 16:45: 40·44, lewis White (South Bristol)
1" Joe & Deb Luppino 48:44
16:06; 45-49, Greg Brooks (IrondeqlJOit) 16:56; 50·54.
12, Jack & lydia McCabe 48 :53
Earl Cliffe) (Rochester) 19:46; 55-59, Rod Sheets
13. KeHh SkeltonJ Cindy Doane 49:20
(Aochesler) 20:20; 6O-cver, Bill 8rotilers (Rochester)
14. Jell & Valerie Chlarenzeltl 49:25
21: 19.
15. Jay & linda Folk 50:28
W......
16. Gabor Belhlendy I Rebecca Rauscher 50:49
OVlrlll: 1. Beth DeClantis (Rochester) 17;19;
A~ grouP'! 18-24, Lori Overturl (R0che9ter)
17. Randy & Renee Stewart 51 :32
19:16:
25-29, Renee Smoyer (Rochester) 18:01; $0.
1a. Stevan & Catherine Ramirez 51 :51
34, Yvonne Adair (Webster) 18:06; 35-39, Christi ne
19. John Penamonte' MaryAnne McQueeney 52:06 Srick (Rochesler) 19:19; 40-44, Nancy Oshler (Rush)
20. Michael & Heather Worden 52;13
17:51; 45-49. Lori Popen (Rochester) 24: 19; SO-54,
21 . Maureen & Alan Colletta 52:14
Lou Asmuth (Holley) 30:20.
22. Ed & Sarah Bullard 53:04
23. Patrick & Sandy Tydings 53 :14
1992 ROCHESTER GENERAL FAU
FITNESS RUN S.pl. 12
24. Paul & Susan Contestable 53:21
At
VanHoov., Pt.e. in W.b.t"
25. Clyde & Susan North 53 :56
Mo,
26. Philip & Juliann NelSon 56:50
5-miM-: 1. Gary Robeson 30:0 1; 2. Jim Doland
27. George & Marsha TIllson 57:04
30:30; 3. Tom Gaybruk 30:56;
28. John Rice I Kathleen Stage 59:20
5K: 1. Don Curran 23: 15; 2. 8raln Smallwood 28;18:
3. Matt Powers 29:31
Corporale
Worn.n
1. Larry Zygo I Susan Zygo 39:51
5-mile: 1. Nancy Shedd 46:25; 2. Rachel Kurchln
Kodak
46:26:
5K: 1. Rose Ann Harris 33:34; 2. Becky Grossman
2, John Coons' Rosemary Commisso 40:44
36:17: 3. Susan Grossman 42:17
Finger Lakes Community College
1. John Gavenda I Laurie Gavenda 41 :00
2. Sam Reyes I Carmen Reyes 43:34
3. Scott Reinharll Elizabelh Reinhart 43:49
4. EdYiard Feder f Sharon Feder 45:55
5. Bob Dyiakl Nancy Waterslraw 45:57
6. Mike Reifsteck / Laurie Petrix 46:23
7. Rick Smith I Eileen Smith 47:18
a. Rick Francis I Karen Suitor 49;07
9. Paul Schick I Donna Martenmuccl 49:54
10. Jay Folkl linda Folk 50:28
3. Pablo Santiago I Janet Bllilk 44 :31
11. Steven Ramirez I Catherine Ramirez 51 :51
Kodak
12. Joh~ pena-:nonte I Maryann~ McQueeney 52;06 4. I.1ke Reifsleck I Laura Pelrix 46:23
13. Patnck Tydings I Sandy T ydings 53:14
KPMG Peal Marwick
14. Clyde North' Susan North 53:56
5. Rick Francis / Karen Suitor 49:07
15. Betsy Wil6ams I Bernie Gardner 56:15
Kodak
16. PhUip Nelson I JuDann Nelson 56:50
BISMARCK MARATHON
AI SI.marek, N.D., s..,1. 12
Men: O"r.11: Robert MCNaught (Mass.) 2:57.03;
A/W. lini,.,....: 38. Norm Frank 4:33..48: 42. Don
McNelly (Irondequoit) . :56.57
Picking up numbers
In
the Dakotas
... a running odyssey on the way to every state
By Don McNelly
Several years ago I became aware of a small group of runners, 12 to 15 at
the time who were setting out to run a marathon in every State and the
Di str ict of Columbia . What an ideal
You had to have a minimum of 20
states to join their group as an aspiring member---in other words, on
trial. I quickly picked up Indiana and stood at 16 at the end of 1989 .
I 've been working on the project since then and had a total of 34 at the
end of 1991.
My new states come slow.
I have too many favorite runs
that I just can't miss each year.
Early this year, Norm Frank joined me to do the states.
He has the same
problem, too many old-time favorites.
However, since then, running
together we have added Missouri, Montana, Wisconsin, and Delaware.
We
made plans tor the two Dakotas, with runs there only 6 days apart.
I arranged to fly into Rapid City SD and out ot Bismarck NO, doing runs
in ea c h and driving between runs to see the sights.
Norm, being an
entrepreneur, had to fly home between the two races to watch his
landscaping business.
The runs went great.
The Dakotas are beautiful, seas ot prairie grass,
wheat fields, cool forests, gorgeous scenery, with both runs along rivers
The Black Hills Mar.athon was tough at the start with hills, but soon
became more interesting with a 2000 foot drop after 6 or 7 miles.
It
is a course made for negative splits.
Bismarck was along the Missouri
Rive r , through the town and into flat plains.
At the end , Norm and I,
along with o ur friend Bob Poppe of Aurora CO , (326 marathons , age 70),
were awarded rings made of Black Hills Gold .
We don't quite understand
why. We guess its for being 60+ and having run over 300 marathons.
Walt
Bo lleck, who is ahead of both of us in states, having all except Hawaii,
ran with us but being only a kid of 40 something was not old enough to
get a ring.
My wife and I spen t the fi ve days between the runs seeing the sights:
Ht Rushmore, Cr az y Horse Monument (which will probably take 100 years to
finish), the Black Hills, Homestake Mine, ( lar gest gold mine 1n the
Americas), a nd 1f we had been a bit earlier, .what could have been a high
point of sorts, Sturgis SO, home of the Black Hills Motorcycle Classic.
We had a beer in the Road Kill Cafe with a few leftover bikers.
We drove tow a rd Bismarck, passing through Spearfish, sto pping at the Fish
Hatchery Hal l o f Fame whi c h h onors the Father of Fish Culture, Seth Green
of nearby Caladon1a (bet you didn't know that).
In ND we passed through
the homet o wn of Lawrence Welk, and past fields ot blooming sunflowers.
We l ucke d o ut in Bismarck, arriving t he re during the 23rd Uni te d Tribes
Po w-Wow I We attended th e ir Gra nd March, where 300 or more Indians in
full, and r mean full , b ead ed and feathered regalia marched into a
circular stadium, dancing and cha nting t o the beat of 10 man dr um teams.
r felt right at h om e s ince th e y wore numbers f or the competition to
foll ow and were divi ded into 10 ye a r age groups, (missing 70+ o f course
like many Rochester races).
They danced traditional, and to the
disp l easure of the old-timers modern make-it-up as-you-go-along dancing.
We left for home a fter pi c king up the 40 th state for me, and 24rd for
No rm, with both o f us well behind Wa lt Bo llech.
It was my 336th marathon,
Norm's 464th . And best of al l we had our Black Hills Gold Rings.
Untying tile running slloe mystery
By Leslie W. Lange, D.C.
Deep in the recesses of every
runner's
mind
is
a
lingering
uneasiness about purchasing a pair of
running shoes.
Whether you're a
hard-core runner or a novice, you
know it's essential to choose a good
shoe.
First,
know the five
basic
running
shoe
components:
last,
upper, outsole, midsole, and heel
counter.
The following provides a
brief description of each:
- Last: The three-dimensional model
on which the shoe is built, lasts are
average shapes made from surveys of
many feet.
- Upper: The main portion of the shoe
that surrounds your foot, uppers used
to
be
they're
made
made
of
of
leather,
but
synthetic
that breathe, are lighter,
today
fabrics
washable
and require little or no breaking in.
- Outsole: The treaded layer glued to
the bottom of the midsole, it resists
wear, provides traction and absorbs
shock.
Midsole:
Located
between
the
outsole and the upper, it controls
excessive foot motion and provides ,
cushioning and shock absorption.
Heel
Counter:
The
inflexible
material surrounding the heel, it
must be rigid and durable to support
and stabilize the heel.
Next, decide what type of foot
you have.
By now, you've probably
heard a lot about pronation and
supination and you may be confused.
Basically, a pronator' 9 foot rolls '
inwards when running.
I f you bend
halfway at your knees and your
kneecaps move toward the inside of
the feet, the n your feet probably
over-pronate. Pronators tend to have
flexible feet, which can lead to
injuries such as runner's
knee,
iliotibial
band
syndrome
and
tendinitis. A pronator should get a
shoe that is board-lasted.
The last and the upper come
together via three techniques, one of
which is board lasting.
In boardlasting, the upper materials are
pulled over the last and the ends are
glued or stitched to the bottom.
A
board-lasted shoe is very supportive,
which is ideal for the pronator.
A
supinator's
foot
rolls
outward when running.
If you bend
halfway at your knees and your
kneecaps move toward the outside of
your
feet,
your
feet
probably
oversupinate.
Supinators tend to
have rigid feet and cannot absorb
shock as well as pronators, so the
supinator is more prone to ankle
sprains, stress fractures and pain on
the outside of the shin and knee.
Supinators should look for a sliplasted shoe or a combination-lasted
shoe.
In slip-lasting, the upper
material circles the last, with the
edges
stitched
together
on
the
bottom.
Slip-lasting is light and
flexible.
Combination-lasting uses
two methods, with the board process
in the heel and the slip process in
the forefoot.
This construction
provides stiffness, but flexibility
in the toe area.
Now what if you bend halfway at
the knees and your kneecaps point in
the same direction as your feet?
Then
your
feet
probably
don't
supinate or pronate, and you don' t
have to worry about purchasing a shoe
with special features.
Regardless of whether you're a
supinator or pronator, there are some
basic things you should check for in
shoe construction:
1.
Determine whether you need a
straight, semi-curved or curved last.
The shape of the last determines if
you have enough room for your longest
toe to push forward naturally during
each step. To determine the shape of
your foot, stand on a sheet of paper
and trace the outline of each foot.
Superimpose your drawings on the
soles of the shoes to see if the size
and curvature are a good match.
2. Make sure your shoe has a padded
tongue
to
cushion
against
lace
pressure and a padded ankle collar to
cushion the ankle and help prevent
Achilles tendinitis.
3. If you run on dirt or grass, get
a stud or waffle outaole because they
improve traction and stability.
4. If you run on asphalt or cement,
go for a ripple sale.
5.
Know what type of midsole
cushioning you're buying so you can
predict how long your shoes will
la~t.
EVA (ethylene vinyl acetate)
is a light foam ' with good cushioning,
Untying slaoe l'fIysteries
but it breaks down fairly quickly.
Compression-molded EVA is harder but
more durable.
PU (polyurethane)
also
but
a
foam,
it
is
is
denser,
heavier and more durable than EVA.
Many shoes are now cushioned with
gel, air bags, silicone and foam that
are encapsulated in the midsole of
EVA or PU.
This cushioning lasts
longer than previous methods.
6.
Make
sure the shoe has
a
heel
lift of about one-half to one inch.
It enhances the shoe's ability to
absorb shock and reduces strains.
7. Check the quality control of the
shoes.
Put them on a flat surface
near eye level.
The midline of the
heel counter should be perpendicular
to the surface. Check the quality of
stitching, eyelets and laces.
Make
sure the sale layers are evenly and
completely glued to each other and to
the upper.
Look and feel for lumps
and bumps inside the shoe.
8.
Be sure the sole flexes easily
where your foot flexes.
Buy shoes
wi th removable insoles 50 you can
modify
or
replace
them
with
orthotics.
For a print-out of running shoes
which match your needs, call the
American
Running
and
Fitness
Association at 1-800-776-ARFA, 9310
Old Georgetown Rd,
Bethesda, ~ MD
20814.
AR&FA
is
a
nonprofit
association
of
athletes
and
sportsmedicine
professionals
dedicated to encouraging Americans to
exercise. For more information about
your fitness needs, contact AR&FA
Professional Member Leslie W. Lange,
D.C. at (716)292-0310.
(Editor's note: Be sure to buy your
shoes from a reputable, established
and knowledgeable retailer who will
stand behind his/her recommendation
and be able to answer any questions
you may have about running shoes.
Also be sure that your shoe choice is
comfortable from the start - never
assume that a shoe will "break in".
And wear your new shoes on several
training runs before you race in them
to
assure
their
comfort
and
suitability for your needs.)
DR DAVID H. CONWAY,D.P.M.,F.A.C.S.M.
368 SOUTH GOODMAN STREET
PRACTICE LIMITED TO ATHLETIC FOOT AND LEG PROBLEMS
NON-SURGICAL APPROACH
ORTHOTICS AND ATHLETIC FOOTWEAR ADJUSTMENTS ON PREMISES
FELLOW AMERICAN COLLEGE OF SPORTS MEDICINE
FELLOW, FOUNDER, AMERICAN COLLEGE OF PODIATRIC SPORTS
MEDICINE
FOR APPOINTMENT CALL
244-1420
1992-93 GRTC CALENDAR OF EVENTS
Oct
3(Sat)10 :00 am Hilton AppLe Oerby 5 MiLe Run, HiLton High SchooL. Contact: Steve FowLer
Hilton Recreation, 59 Henry St, Hilton, NY 14468 (716)392-9030.
*Oet 3eSst) 9:00 am Eleventh LiLac City SDK (see beLow).
toct 4(Sun) 9:00 am Sixth Irondequoit 6OK. Double ULtramarathon, held on cinder 440 yd track
at West Irondequoit HS, 360 Cooper Rd. Bring your own lap counter; entry
fee $10 each run. No T-shirt or plaque. Medals if awarded Niagara TAe
District SDK Championship. Enter one run or both. Contact : Don McNelly,
615 PineGrove, Rochester, NY 14617 (716)342-1533.
*Oet 3eSst) 4:30 pm Upstate New York Cross country Series, 3 mi ., Genesee Valley Park, Rochester.
Contact: Peter Glavin (716)385-2679.
Oct 10(Sat) 9:00 am Henrietta 5 Miler Breakfast Run, Winslow Elem School. Certified course.
Contact: Jane Iaculli @ Henrietta Re c Dept (716)359-2540.
*Oct 10(Sat)11:00 am Upstate New York Cross Country Series,SK, Fayetteville, Manlius H.S.,Syracuse.
Contact: Peter Glavin (716)385-2679.
Oct 11(Sun)10:00 am Vietnam Vets 10K, Beikirch Park, 647 Long Pond Rd., Greece. $8 Pre, $10 Post.
Contact: Pat Pudetti (716)427-1536, (716)473-7983 .
tOct 11(Sun)10:00 am Everybuddy's Ualkin ' 10K Fundrai se r , Al Sigl Ctr, 1000 Elmwood Ave, Rochester .
Contact: Easter Seal Society (716)264-9550 or Al Sigl Ctr . (716)442-4100 .
tOct 13(Tue) 7:00 pm GRTC Board of Directors Meeting, Mid-Town Tennis, 55 Gould St, Rochester.
Oct 17(Sat) 9:00 am Geneseo Kiwanis 5 Mile Run , Village Park. Contact: Brad Hill (716)243-2802.
tOct 17(Sat) 5:00 pm GRTC Hilton Marathon Pasta Banquet, Old Church Hall , 167 North Ave, Hilton.
$6/person. Contact Walt Check (see below).
Oct 18(Sun) 8:00 am Third Annual GRTC Hilton Marathon, 8 Mile, and Marathon Team Relay, Hilton
High Schoo l . Contact: Walt Check, 74 Dunsmere Dr, Rochester, NY 14615.
(716)865-8723 H (716)722-9847 W.
*Oct 24(Sat)11:00 am Upstate New York Cross Country Series, 5K, Seneca Park, Rochester.
Contact: Peter Glavin (716)385-2679.
Oct 31(Sat) 8:15 am Canandaigua Elks 5K (8:15) &15K (8 :30), Elks Club, Canandaigua. $9 Pre, $12
Post; TAC Certified course, long sleeved T-shirts for all entrants. Contact:
Richard Erb, P.O. Box 870, Canandaigua, NY 14424 (716)554-6245.
Nov 1(Sun) 9:00 am Bruegger's Bagel SK, Jewish Community Center, Brighton . Contact: 271-8733 .
*Nov 7(Sat)11 :00 am Upstate New York Cross Country Series, 5K, Oatka Park, Scottsvi lle.
Contact: Peter Glavi n (716)385-2679.
*Nov 14(Sat)12:00 pm Rochester Orienteering Club Event, Orienteering for runners and hikers .
Golf Clubhouse on Kings Hwy. Contact: Rick Worner (716)865-2161.
*Nov 21(Sat)11 :00 a~ Upstate New York Cross country Series, 5K &8K, Mendon Ponds Park West , Mendon .
Championship Day-Open /Women /Hen . Contact: Peter Glavin (716)385-2679.
Nov 22(Sun) 9:00 am SE YMCA Turkey Trot 5 Miler, YMCA, 111 E. Jefferson Rd, Pittsford. Contact :
Holly Schuber (716)385-4665.
Nov 26(Thu)10:00 am Newark Turkey Day 5 Miler, Eligh Community Ctr, Newark. Contact: Joe Contario
909 Peirson Ave, Newark, NY 1451 3 (315)331-2449.
Nov 26(Thu) 9:00 am Race with Grace 10K, First Bible Baptist Church, N. Greece Rd, Greece .
Contact: Bob Dyjak, 188 Kim Lane, Rochester 14626 (716)225-6560 .
Nov 28(Sat)?
? GRTC Turkey Trot, Hendon Ponds .
Dec 26(Sat) 8:45 aN Post Christmas Blues SK Run, Methodist Church, Canandaigua. Contact: Vern
Hecker, 3452 Gehan Rd, Canandaigua 14424 (716)394-4075.
1993:
Apr 10(Sat) 9:00 am CATS Classic Half Marathon at Mendon. Niagara District TAC Championship,
Certified course. Contact: Bill Kehoe (716)654-8991 .
OUT OF TOWN REGIONAL CALENDAR
Oct 4(Sun)10:30 am Finger Lakes Marathon/Relays, 1600' cl imb. Contact: Henry Thiesen, 107
Warwick Pl, Ithaca, NY 14850 (607)257-0736.
Oct 4(Sun) 9:00 am Freihofer 's Run for Women &Open Races, Manley Field House, Syracuse.
8K Open Race Q 9: 00 am, 3K Non-competitive fun & fitnes s run, 10:10 am,
Women's 5K 11:00 am. $8 by 9/10, $12 by 9/24 , No Day of Race Entries .
Contact: David Oja, 213 Scott Ave, Syracuse, NY 13224.
Oct
Oct
Oct
Oct
Oct
Oct
Oct
Oct
Oct
4(Sun) 9:00
4(Sun)10:00
10(Sat) 9:30
10(Sat) 9:00
10(Sat) 8:30
11(Sun) 8:45
11(Sun)10:00
11(Sun) 1:00
17(Sat)10:00
am
am
am
am
am
am
am
am
am
Oct 17(Sat)12:00 pm
Oct 18(Sun)10:00 am
Oct 24(Sat) 9:00 am
Oct
Oct
24(Sat)11:OD am
25(Sun)11:00 am
Toronto Marathon, 10K, 22K Relay. Contact: (416)495-4311.
Linda Yalem Memorial 5K, UB , Amherst. Contact: (716)636-3170.
Ellicottville FaLL Festival 5 Miles , ELLicottville. (716)834-9028.
Hospice Run for Buffalo 10K, Buffalo State College. (716)881-6872.
Taylor WinegLass Corporate Comm . ChalLenge 5K, Corning. (607)962-8938 .
TayLor Wineglass 10K male/female Fun Run, Corning. (607)962-8938.
Taylor Wineglass Marathon &Team Relay, Painted Post. (607)936-9971.
Oneida City Hospital SK &10K Runs.
Kimberly 8K Race &3K WaLk, Onondaga Lake Pk , Liverpool. Contact: Dave
OJ a, 213 Scott Ave, Syracuse, NY 13224.
Cazenovia Casino Classic SK, Cazenovia Pk, S. Buffalo . (716)851-4087.
Kenmore Mercy HospitaL 5K Run, Buffalo. Contact: (716)875-4301.
YMCA Bud Light North Country Classic SK &5 Mile, Van Buren Park,
Syracuse. $8 by 10/23, $10 Post. Contact: North Area YMCA, att: Dennis
Rider, 4775 Wetzel Rd, Liverpool, NY 13090.
West Seneca Chamber of Comm. Octoberfest 5K, W. Seneca. (716)674-4900.
Bishop Timon ALumni 5 Mile Run, S. BuffaLo. (716)851-4087.
Nov
1(Sun)10:50 am New York City Marathon. Contact: (212)860-4455.
Nov
Nov
B(Sun) 9:00 am Operating Room Nurses SK Run , BuffaLo. Contact: (716)875-8427.
B(Sun)
Grunt Run 5K &10K, Lakeland Park, Syracuse. Contact: Cindy Maggiore
(315)487-8238.
Nov 14(Sat) 9:00 am Kensington-Bailey 5K, Buffalo. Contact: (716)836-3600.
*Nov 15(Sun)12:oo pm FLRC Cross Country Meet, 5K, Moakley House, Warren Rd. Contact: Shawn
McDonald, 109 S. Quarry St, Ithaca, NY 14850 (607)273-6722 .
Nov 21(Sat)10:30 am YMCA Fall Classic 5K, YMCA, Niagara Falls.
Nov 26(Thu) 9:00 am 97th J.Y. Cameron Memorial Thanksgiving Day 8K Run, Delaware Ave YMCA,
Dec
Buffa lo. Contact: (716)875-1283.
5(Sat)11:30 am Jingle Bell Run for Arthritis 5K, Medaille Coll., Buff. (716)837-8600.
*An asterisk before an event indicates that it is not a road race but an event which may be of
interest to GRTC members.
.
.
- - - - - -.
, - .
"
.. -. ' - . --
.
--------------------------------------------,
GREATER ROCHESTER TRACK CLUB
Merchandise Order Form
Name ___________________________________
Address _____________________________
ITEM
Mail To: GRTC
P.O Box 92608
Rochester, NY 14692
Ouantit
Size'sl
Cost
GRTC T Shirt Lona Sleeve
S12.00
GRTC T Shirt Short Sleeve
S 8.00
GRTC Tvvek "iacket (Lilac lOKI
Q5.00
Total
Plus Postage/Handllng $
Total Enclosed
1.50
$, ________
Make che c k/money order payable to Greater Rochester Tr ack Club.
County Coaches Call1p: fun, run, rain
For 47 runners and 11 coaches, the
annual Monroe county Coaches Training
Camp a t SUNY College at Alfred's Lake
Lodge Aug . 16-22 was a week of fun,
run • • • and rain.
The days started at 7 with wakeup
call for the 7:30 a.m. run, a fivemi l er. The serious training, later in
the day, was up to 10 miles for a
total of an average 74 for each
runner's week.
Besides the running, athletes were
organized into groups of five or six
and a coach in mentaring groups.
education," Val Nixon, SUNY College
admissions o fficer.
Athletes wrote about the camp, t oo,
such as Colin Davis ' verse:
We came to camp to run,
But it wasn't always fun.
It seemed to rain a lot,
And i n o ur tent it smelled like rot.
Speakers and coaches talked so much,
But we didn't always l isten enough
15 miles a day was pretty rough,
But in cross-country we'll be tough.
Although ca mp seemed like a pain ,
I als o know how much I gained .
Athletes also helped prepare meals and
clean up as part of the to getherness
spirit the camp fostered.
The two-a-day clinics included:
I 'Deve loping
a season, yearly training
plan--how to maximize your talent,' I
Rick Guido; • 'Nutrition and running, "
Prof. Roland Halej 'IPre-race , postrace planning," Dave Yendrzeski;
I 'Increasing speed ," Mike VanAuker~
, I Developing peak performance, " Phil
Tsch orke ~ I' Sports psychology," Steve
Pulos; I ' Biomechanics"
(V ideotaping
athletes' running form, Mike Reif;
" Dealing with setbacks, " Dick Aslin;
and the practical ' 'Financing college
WllLOWPUS T-SHIRTS/SPORTS PAGE
CROSS COUNTRY SERIES
AI Cobbl Hille Park, Sept. 12
(3.4 mil.l)
-
D'llfln: 1. Jerry Lawson (Syracuse Track Club)
16:56.3 (course record); 2. Scol! Jones (High Nooll
A.C.) 17:23.6: 3. Marly Froellck (H;gh Noon A.C.)
17:28.1; 4. Larry Wood (Syracusa T.C.)' 1:38.8; 5. Jell
Morganti (Syracuse lC.) 17:41.1 : 6. Charlie McMullen (Rochesler) 17:46.0; 7. Roger Hawks (PalruM
Electric R.C.) 17:51.1; 8. Gerald Scholder (Syracuse
T.C.) 18:03.4; 9. AnlONO EppoNto (Palruno Eleclric)
18:05.5: 10. Jim Balhgate (Gats A.C.) 18:07.3.
MIII.fl (40-oYff): 1. McMullen; 2. Rick Hoebelle
(High Noon A.C.) 18:33.9; 3. Derck Frechelle (eals
A.C.) 19:13.9: 4. Jim Boyle (Cals A.C.) 19.18.7: 5. Tom
Lamme (Cats A.C.) 19:43.7.
Vet.rln. (50·oVtr): t. Charlie Kellogg (Cats A.C.)
20:05.9; 2. Don Solarek (Easl Rochester) 22:05.0; 3.
Bitl Kehoe (Cats A.C.) 22:26.4.
W,.",
Ovltall: 1. HOlly Hollister (Syracuse T.C.)2t05.5;
2. Palli Ford (Syracuse Chargers) 21:27.7; 3. Gait
Jones (Syracuse l e.) 22:03.9: 4. Kalhy Brown (eals
A.C.) 22: 19.6; 5. Marilyn Brilndl (Syracuse Chargers)
22:49.1; 6. Jennifer Jeflsefl (Team Sprlle) 23:25.6; 7.
Ann Danflhauer (Rochesler) 23:27.4; B. Keille Brlefl
(Appleton) 23:31.8: 9. Laurie Cuomo (Lady RATS)
23:46.3; 10. Sue Sandslrom (Syracuse T.C.) 23:48.0.
Mlilerl: 1. Brown: 2. Sue l ygo (Lady RATS)
24:51.6: 3. Jane lacultl (Greater Rochester T.C.)
29:02.0.
Tllm
Elil. M.n: 1. Syracuse Track Club, 27 points: 2.
High Noon A.C. (I thaca) 46: 3. Patruno Electric 48.
In the seve n years of the camp, 206
athletes have attended. In those
previous six years , 74 of 159 went t o
the state mee t; 66 earned All County
or All Leag ue honors; 42 placed in the
top 10 of the sectionals; 25 made the
All Section 5 team; 25 made the All
State team; 17 state medalists; 6
Federation meet medalists, 6 North east
hono r s; 3 individual sta te champions;
2 All Americans; 9 sectional
champions; and 8 tea m sectional
champions .
Open Men: 1. Cats A.C. 16; 2. Team Xerox 18; 3.
High Noon A.C. 24; 4. Mud Llle 33; 5. Family Velues
52: 6. Blade Runners 52; 7. Once A Week R.C. 93: B.
Team Spil 97; g. Team O.T.I. 98; 10. Screaming
Gibbons T.C. 101 ; 11. Team Swallows 115.
MIlIIfI M.n: 1 Cats A.C. I 6; 2. Cats A.C. 11 19: 3.
Cals A.C. Itt 31.
Open Wom.n: 1. Syracuse T.C. 8: 2. Team SprUe
19; 3. Cats A.C. 19; 4. Llghlning Slugs 32.
S.nior Women (30-over): 1. Lady RATS 6.
-
WllLOPUS/SPORTS PAGE
CROSS·COUNTRY SERIES
AI SI",r' Park, New.II, Sepl. 26
OverlH: 1. Jerry lawsoo 15:37: 2. Dave Hawes
16:56: 3. SCOIt Jones 17:08; 4. Paler Glavin 17: 13; 5.
Marty Froollck 17:14: 6. Jim Balhoala (CATS) 17:21 :
7. Chad Whealon 17:22; 8. Karl SIa~en 17:23; 9. Larry
Woods 17:29: 10. SCOII Murdoch 11:32.
Millet. (40-49): 1. Jerry SmIth 18:59; 2. Jim 8o)ole
(CATS) 19:03; 3. Derek Frechelle (CATS) 19:22; 4.
Tom Lamme (CATS) 19:39: 5. Mike Hoeschele {MUO
LITE) 19:50.
V.ter.... (SO-over): 1. Bill Kehoe (CATS) 21:57; 2.
Don SOIarek (Easl Rochesler) 22:29; 3. DIck Telarico
(Henrietta) 22:52.
Team R,lull.
Open: Team Xerox (Rochester) 19, CATS A. C.
(RocheSler) 25, Mud Ute (Rochesler) 27, Blade Runners (Balavia)35, Syracuse Track Club 40, High Noon
A.C. (Uhaca) 50, Team O.T.I. (ROCheSter) 89, Family
Values(Rochester) 91, Once!. Week R.C.(Rochester)
92, Team Spit (Rochester) 101, Saeamlng Gibbons
(Brockporl) 107, Team Swallow (Rochestllf) 107,
Mllter. t. CATS A.C. (Rochesler) 9, 2. Syracuse
Track Club t2.
.
Women
Over.lI: 1. PaUl Ford 21 :15; 2. Gall Jones (Rochester) 21:46; 3. Marilyn Brandl 22:07; 4. Kalhy Brown
(CATS)22:08; 5. Jenniler Jensen (Team Sprile) 22:40;
6. Jane O'Donnell (lady RATS) 22:51; 7. Karen
Soehner (Lady RATS) 23:33; 8. Slephanie Hllfdic
23:41; 9. l aurie Cuomo (Lady RATS) 23:57: 10. Sue
Zygo (Lady RATS) 24:05.
Mllte" (40-ov.r): 1. Kathy Brown (CATS) 22:08:
2. Sue lygo (Lady RATS) 24:05; 3. Jane lacuJlI (G reater Rochester T.C.) 30: 16.
rllm Retulll
Open: Syracuse Chargers 8, CATS A.C. /Rochester) 18. Team Sprite (AoclMlster) 19, lightning SIU{js
(Rochester) 35.
Senior (30·over): 1. Lady RATS (Aocheslerj
VICTOR RUN FOR HEALTH
(4 mllel) Sept. 12
Moo
Ov.rlll: 1. Michael Knapp 22:26; 2. Riclc Schopinsky 23:16: 3. Chris Lausler 23:50; 4. Randy
McGarvey 24:55: 5. Daniel Sacke11 25:02: 6. AUen
Presby 25:06: 7. Dave Gross 25:19: 8. Richard Meehan 25:28: 9. Jell Downs 25:34; 10. John Ryan 25:57.
Age groupl: lO·under, Richie Merriam 29:58; 1118, Daniel Slanton 26:53: 19·35, McGarvey: 3&-55,
Presby; 56-0ver, Barry Bro wn 29:1 3.
Wom.n
Ov.rlll: 1. Angela Fuller 29:04; 2. Karen Le~ in
29:3 I: 3. Jen Zuege 30:03; 4. Kalhy Kanada 31;()5; 5.
Amy Stenner 31: 15.
Ai. groupI: 11-18. Levin; 19-35. Nancy Callo
31:25; 36-55, Fuller; 5fi-over, Marsha Tillson 39:38.
LAKE CUNNINGHAM CLASSIC
II Sen JON, Calil., S.pl. 21
Women'. 5.0 kllomlter.
Ar.a retunl: 9. Anne Myers (Brighton) 18:38,
Rochester Area TriathleteS
Rochester's ONLY Multi-Sport Association
The First Annual Century Challenge
Rats Picnic
On October 10th, the RATS will sponsor the 1st
annual RATS century challenge bike ride dedicated to
the memory of Mark Page and Andrew Spiller. Mark
Page and Andrew Spiller were both members of
RATS and tragically killed while riding their bikes.
The century ride is a 100 mile NON-competitive bike
ride for cyclists of all abilities. The ride will be held
on Saturday October 10th, starting at B:OO AM. The
ride begins and ends at Mendon Ponds Park,
Pond view shelter, in the beach parking lot. The ride
The season ending gala of the year is nearly here.
Block off the date on your calendar now! The annual
end of year RATS party is scheduled for Saturday
October 24th. It will be at the Calvary House, Douglas
Rd. Mendon Ponds Park. This year the picnic will be a
PIG ROAST! The picnic will be free to all RATS and
kids under 12, $5 for all guests, All Rats are asked to
bring a dish to pass or some hours d'oeuvres, plus
your own beverages. Plates etc. will be provided. You
won't want to mi ss this!
features a three loop course. The ftrst loop is
approximately 40 miles long and the second and third
loops are approximately 30 miles each. Riders have
the option of stopping after completing each loop.
Refreshments will be available at the shelter after each
loop and after the ride is completed.
•
•
•
•
•
il:OOam Bike Ride - Alan Brick
1:00pm Five Mile Fun Run ~ Karen Soehner
2:00pm
Picnic Starts
2:30pm Garnes for everyone - Laurie Cuomo
This is not a race. There will be no times and no
4:00pm Pig Roast!
awards! Participants must wear helmets and obey the
rules of the road at all times. Sign-up is from 7:00 AM
to B:OO AM on the day of the ride. The cost is $5 for
For more information, cal] Chris Brick
RATS and $10 for nOD-RATS. So, bring a friend and (254-436\), Nancy Caffo (4B2-0693), or Karen
enjoy the fresh air and fall colors. Any proceeds wiU Soohner (342-4278).
be donated to the Andrew Spiller Memorial Fund. If
Also at this years season ending RATS picnic we
you have any questions or would like to volunteer
will
be presenting the nrst annual Mark Page Award
your services, please call AI Brick at 254-4361.
to one of our local rodents. This award will be
bestowed upon the person (male or female) who
Rats Membership Benefits
displays enthusiasm that is contagious and is dedicated
to be the best they can be in the sport of triathlon. We
The RATS now bave a hard wheel case that holds believe these traits are those which Mark consistently
3 wheels. in addition to the hard bike case. Members exhibited.
can rent either of these for $20 per week. See Karen if
The voting for this award will be done by you
you are interested.
RATS. You can either vote in person at the picnic, or
The Towpath Bike Shop at 45 North Main Street call in your vote to Karen before Oct. 20th. You can
in Brockport has extended a 20% discount to all place your vote on the hotline if you wish. (might be a
RATS. Simply show your RATS membership card. good excuse to call the hotline => 987-9397). Please
For information please call John Riefenroth at take the time to vote.
MONTREAL ESPRY IROHMAN TRIATHLON
637-9901. Please support your local merchants.
COORS LIGHT BOSTON DUATHLON
(5k run, 35k Bike, 5k run).
Moo
1. JeH Devlin 1:20:11. Arll finilhers: 15. David Boutillier (Rochesler) 1:26:46
(21ld In 25-29 age group): 85. Peler Young (LeRoy) 1:36:34 (10th In 35-39.)
Sept. 13
(2.4 mile Swim; 112 mile bike; 26.2 mile run)
Area finisherl: 31. O. Shamu (Victor) 11 :03:22 (8th in 30-34 age group); 69.
Geo!f Huppe (Rochester) 12:16:19.
SURVIVAL OF THE SHAWANGUNKS
At New Pallz, Sept. 13
Over.lI: 1. Erik Grimm 4:22:30 (Course record); 15. Larry Krieger 4:57:35; 16.
John McSarland 4:58:30; 2'. Mike Wilcox 5:02:49.
Page
21
Rochester Area TriathleteS
IPage 2
Patches
Mark Page Trophy
You may have seen many of the RATS wearing
patches in memory of our members who have been
The RATS have recently established the Mark
Page Memorial trophy to be given to an nually to the
winner of the Hamlin Beach Triathlon. This trophy
will be engraved with the male and female winners of
the annual "World Championship" of Rochester and
placed in the trophy case of Hilton High Schoo l
(where Mark graduated).
killed in bike accidents with vehicles this summer
(Mark Page and Andrew Spiller). There is still time to
get a few for yourself if you are interested. The
patches can be sewn onto your favorite jersey, shorts,
or national uniform. They are 2x4 oval, and yellow
with purple stitching.
The cost is $4 per patch. They are being sold on a
A look at some of the past winners of this event is
an eye opener as this is the 14th year of this event.
first come-flfSt serve basis until they're gone. There
are about 20 left (out of 144). If you would like some
patches several people are selling them (Karen
Soehner, Dennis Moriarty, Buzz Schild). If you want
one send $4 along with a SASE to Dennis Moriarty,
791 Somerset Drive, Webster, NY, 14580.
Rats Meet Bills
Dave Michelsen has put the fmishing touches on a
RATS road-trip to Orchard Park to see the Bills play
the Jets on December 6th. He has arranged for 20
tickets on a "bus excursion to Rich Stadium for the
Sunday 1PM game in conjunction with the Garage
Door Resturant.
PRICE: $58.00 per person
INCLUDES: All you can eat breakfast buffet at
the Garage Door, transportation to and from the game
by bus, beer, and ticket.
WHERFlWHEN: Meet at Garage
Restaraunt, 149 E. Ridge Rd. by 8:00am.
Door
Tickets are on a first -come flrst -served basis by
Dec 1S1. Sounds like a good time to me! If you're
interested, call Dave at 425-7983 for more details.
1980
Randy Drake
Linda Kohn
1981
Steve Ketchum
Joan AJ1ey
1982
Bill Ruth
Lori Adams
1983
Mac Martin
Margaret Adams
1984
John Carson
Denise Hannon
1985
Davis Barnett
Hillary Manle
1986
Dennis Moriarty
Maria Kramer
1987
Scon Murdoch
Erika Schwarz
1988
Dennis Moriarty
Maria Krwner
1989
Dennis Moriarty
Kri sta Leale
1990
Dennis Moriarty
Erika Schwarz
1991
Dennis Moriarty
Michell e Hansmire
1992
Dennis MoriartylEric Grimm
Chris Agresta
TIMOTHY BELL BIATHLON
At Olklilld, Sept. 20
(3 mile run, 12 mil. bik., 2 milt run)
Moo
1. Erik Grimm 1:03:12.
Arlilinllh,ra: 20-29, Dave Ehrhard 1:04:30,2. Mike GrOOa 1:05:50, 4. Seoll
Page 1:08:30: Ron Breed (Hilton) 1:23: 13. 40-49: 1. Ivan Lennon 1:08:04. SO-59:
1. Carl Grimm 1:19:37. 60-69: 1. John Burke. Team: 1. Paul Dodd·Don Vescio
:57:49, 4. Joe Merrill-Mike Rockow.
Women
" Chrlsllne Agresla 1: 14:30.
Ar,.lin(lherl: 30-39, 1. Karen Soehner 1: 17:30, Nancy CaUo 1:26:29. Team,
Nancy Salatino-Heather Boolh 1:17:30,
'.
CHUCK'S EAST COAST TI\IATHLON
At Danbury, Conn., SIPt. 20
(1-mUa .wlm, 22-mile bih, 10·k run )
Moo
0.,.,,11: 1. Brooks Clark (Pennsylvania), 1:48.58. Locillinllh..-: 20, Mike
Wilcox (Rochesler) 2:07.16 (5th In 25-29 age group).
RATS OFFICERS
President:
Mike Baxter
- 235-7565
Vi ce President: Karen Soehner - 342-4278
Page
31
Rochester Area TriathleteS
Ipage 3
Share The Road
Volunteers Of The Month
Three cheers to the RATS founder Dennis
Moriarty who is going the extra mile to make a
difference.. He is attempting to put together a
comprehensive program to make drivers more aware
of cyclists and runners who may be sharing the road
with them. The cornerstone of this program is the
development of an inexpensive bright yenow biking
jersey with a "share the road" logo prominently
displayed to make cyclists more visible to motorists.
The idea is presently in the inception phase. but he is
currently defining the logo for the jersey and is
searching for a clothing manufacturer to assist with
this venture.
Three cheers this month for the crew of the
Hamlin Beach Triathlon. In just a few short months,
these people got together and saved the last local race
(and the World Championships of Rochester .... ).
Three cheeers to the many volunteers who helped
set-up, orchestrate, and then tear-down for this race.
Race director Lew Asmuth did a masterful job despite
the traditional weather chaos which turned the SBR
into a RBR at the last minute. Its good to see that
many of the club members are putting something back
into the local tri-scene. Thanks again Lew and all the
Hamlin Cast!!!
Dennis wrote an editorial entitled "RATS in
Mourning" in the August issue of Triathlon Today. In
it he mentioned the idea of the cycling jersey and
logo. As a result of this publicity, Lew Kidder
(publisher of Triathlon Today) and others have shown
a real interest in the project. Lew may be willing to
promote this idea nationally through his magazine. He
has also contacted some of the triathlon clubs across
the nation (Tri-Maryland and others) to see if he can
drum up interest in this idea and maybe make this a
national phenomenon.
In the September issue there was a follow-up
editorial from Frank Schroeder (a triathlete from
Mo.). In it he also expressed some interest in the
project. This idea is on the verge of taking off!
The Department of Motor Vehicles has their own
"share the road" program in place (though not too
visible). Dennis is trying to incorporate their program
into this also.
He has a few other ideas about this program
(pamphlets, etc), but he is looking for input from
others. If you have any thoughts on the subject, or
would like to help Dennis out with this effort, please
give him a call. (671-4498)
KUEKA LAKE TRIATHLON
At Keuh, Aug. 30
(.S-mile .wim, 18·mlle bike, S'mlle run)
Moo
Overlll: 1. Kurt Eggers (Buffalo) 1:30. 11 ; 2. Dave Earhard (Rochester) 1:33. 19;
Other Irel linilhlr: 40·49: 4. Mike Riley (Churchville)
Women
OVlrlll: 1. Rhonda Nichol (Rochester) 1:46.20
Tllm: Area lint.her: 2. Mark's Friends (Gillian Burrlack/Heather Booth)
2:06.35
Next Newsletter
Just to whet your appetite, the next issue of the
RATS newsletter will contain two great race reports:
I. World Championships - Dennis Moriarty
2. Survival of the ?%#$gunks - Eric Grimm
Always nice to hear about races from a club
members perspective. In fact, if Buzz would ever
finish his Ironman article from last year, we would
have three primo race reports ..... If you like to read
flrsthanJrace reports, make sure your membership is
all paid up!
Appearing in your mailbox November 1sl. Be
watching for it.
TORONTO INTERNATIONAL TRIATHLON
At Toronto, Aug. 29
Arel Ilnt.her.
..
"
25·29: 5. Erik Grimm (Terbo Trl-Sports) 2:05.59; 30-34: 15. AI Brick (Terbo Tri·
Sports) 2:1 2.15; Scott Daley (Holley) 2:34.35; 35-3i: 1. Dennis Moriarty (Terbo
Tri-Sports) 2:05.21; 7. Mike Baxter (Pedallers Team JV) 2:17.28; 45-49: 1. Bob
Oalolla (Rochester) 2:23.48; 65·(19: 1. John Benzonl (penfield) 2:54.39; Allo: Ed
Bunce (Rochester) 2:24.03; Ian Woods (Webster) 2:26.52
Womln
35·39: 5. Chris Brick (Rochester) 2:46.08; 25·29: IS. Beth Dwyer (Rochester)
2:47.25
Page 4
Page 4
Rochester Area TriathleteS
Primer: How To Survive
Attrition: The Great Equalizer
What to do? How is one to become better. faster
and more competitive? Should one simply gear up Hed Disk on the read, ex on the front? Is Boone
Lennon passe to be replaced by more efficient and
aerodynamic handlebars? Is titanium the answer?
What about those new lighter pedals with the
lateral rotation to protect the knees? Subtract all those
seconds to be gained by replacing heavier antiquaied
equipment, and voila, your 10 mile IT will see an
improvement of 2.25 minutes.
•
Never train harder than you compete . For
elites it is quality over quantity. Age groupers
should stress the later over the former.
•
Avoid fatty foods .
•
•
Avoid beef.
Early to bed and early to rise ....
•
Drink copious quantities of Uquids.
•
Be your own physician and take personal
responsibility for your physical weU being.
•
Don't waste your money on yearly physicals.
Have a blood resl every two years
cholesterol, uric acid , etc.
I don't believe itl There is only one way to become
a successful age grouper: outlast your competitors
by getting older!! Wbere are those playground
hotshots and All-Scholastic athletes of yesteryear? For
the most part. they have moved on to suburban venues
where, astride their riding mowers, they intermingle
with other endomorphs and cast wistful glances upon
an athletic past only to be relieved in memory and
throught the accomplishments of their offspring.
Rejoice! You are getting older and through the
seemingly simple act of survival you have vanquished
all but the most able of your peers. So what if you
don't get faster? You don't have to. To be successful
all you have to do is maintain what you have. Attrition
will defeat your foes and you will be tbe winner.
• Ivan Lennon
•
Worry about your body fat. nOl weight.
•
Don't count calories and never go on popular
diets.
•
Crosstrain, but never overtrain.
•
Choose a physician with the same care you
select a car.
•
Take at least one day off per week.
•
Cultivate friendships with those younger than
you.
•
Count your blessings and try to maintain a
positive attitude.
•
Avoid
.r•• llnl,II.,.: Women's I S· 19 age group, 1. Carrie Gilroy (Webster) I: to:24;
Men's 40·44, 9. Joe GHroy (Webstsr) 1:07:07.
physicians
who
Avoid, except as a last resort, invasive medica]
procedures.
•
Wear out, don't rust out.
•
When all else fails, choose good parents.
AI Hunt"illI. OnL
HYANNIS SPRINT TRIATHLON
At Hyennl., M...,
and
•
WORlD TRiATHLON CHAMPIONSHIPS
(1.5-kllomet.r .wim. 41O-k bill. and 10-11. run)
Men: I, Simon l essing, Britain, one hour, 49 minutes, 4 seconds. 2. Rainer
Mueller, Germany, 1:49:28, 3, Rob Barel. Netllerlands, 1:49:42, 4. S1ephen
Foster, Aus1raJla, 1:50:03. 5, Brad Kearns, U.S. , 1:50:14. 6, ThOrnu Hetlrl&gel,
Germany, 1:50:20. 7, Mark Bales, Canada, 1:50:27. B, Wesley Hobson, U.S.,
1:50:34. 9, Tomas Kocar, Cze<:hoslovakla, 1:50:30. 10, Andrew MacMartin,
Canada, 1:50:36; Art. rlnilhlrs: 35·31: 3. Dennis Moriarty 2:03.41 : 45·41; Bob
DattCla 2:22.35; 50·54: 21 . Mike Carnahan 2:30.2: 10·15: 2. John Benzonl
Wom.n: 1, Micheille Jones, Australia, 2:02:07. 2, Joanne RitchIe, Canada,
2:03:23.3, Melissa Mantak, U.S., 2:04:26. 4, Donna Peters, U.S., 2:04:39. 5, Joy
Hansen, U.S., 2:05: I S. 6, Karen Smyers, U.S., 2:05:53. 7, Fiona Cribb, Canada,
2:06:0B. B, Sue Schlal1sr, Canada, 2:06: lB. 9, Isabella Mouth on, France, 2:06:37,
10, Jenny Rose, New Zealand, 2:06:44.
medications
them .
p~scribe
~
I van Lennon
Newsletter Articles?
Got any good information for the next
newslener? Any articles received from RATS
members WILL be published. Send them to:
Jack Birecree (594-4483)
23 Denshire Dr.
Rochester, NY, 14624
GRTC Meeting Minutes. Tuesday. Sept ember 8, 1992, 7:00 pm
Minutes* of the 'GRTC Board of Di rectors Meeting, Mi dtown
Tennis Club (*not yet 'p resented to or approved by board).
Executive Committee present:
Mimi Decker, Ross Rider, Jane
raculli, Lisa Bower.
Directors present:
Bob Dyjak, George
Tillson, Walt Check, Rick Iovine. Others: Joe Kubek, Tracy Fox.
Directors Absent:
Ed Cloos, Rick . Guido, Mark Harris o n, Paul
Richards.
AGENDA:
Minutes from July Meeting; Treasurer's Report;
Office of- the President - Responsibilities; GRTC Hilton Ma rathon
& Pasta Dinner Update; Bruegger's Bagel SKi Couple's Run; SUmmer
Track Summary; Turkey Trot.
The meeting minutes from the July 1992 meeting were approved
and accepted as submitted.
A Treasurer's report f o r July-August
was presented by Jane Iaculli; who has assumed the position O'f
interim treasurer.
(Juli Nelson resigned from the GRTC Board and
Treasurer's position.)
The account balance was not available at
this time.
The responsibilities and activities of the GRTC President were
detailed by Mimi Decker.
She will be unable to fulfill many of
these responsibilities due to other commitments in the next six
months. GRTC is in need of other people (members) to come forward
and volunteer for the programs and acti vi ties or they will not
happen.
Some of the areas in need of volunteers are the GRTC
Information Phone, the Pasta Dinner /Banquet (Hilton), the 8 .Mile
Run concurrent with the GRTC/Hilton Marathon, the GRTC Youth
Program and Winter Track Series, the Freezeroo Series, The Turkey
Trot, TAC activities, New Races/Proposals (WXXI, Lilac 10K) 1
Monthly Board Meetings, ~ewsletter Column, and other miscellaneous
items. Mimi reviewed her list of responsibilities with the board
members in attendance; ideas on who could do what were discussed.
Mimi also discussed the purchase of Gatorade cups from Enduro
Sports. There was a price discrepancy and Enduro wants more than
GRTC thought they would have to pay. The board asked Mimi to make
Enduro a reasonable offer on the cups.
Walt Check reported on the Marathon plans.
About 25
applicatio ns have already been received.
walt needs to get race
numbers and an upgrade for softwar e for results. The pasta dinner
will be held ~he night before the _ race - more volunteers are needed
for the dinner and the races.
Mimi reported for Bo b DiGiacco on the Bruegger's Bagel race
on November 1. Volunteers are still needed; he plans to ask the
same people who helped out last year.
New developments for this
year's event a:t'e an optional team entry for teams of 3-5 people and
cash awards.
The Couple's Run had about 160 runners, acco r ding to Minli who
reported for race director Juli Nelson. The GRTC picnic followed,
with the Dyjak's help, and all who participated had a good time .
.Lisa Bower: submitted a financial summary of the Summer Track
program.
There were anywhere from 50-105 athletes at each meet.
Expenses were kept to a minimum this year; the net profit was
$328.16, which will go toward the GRTC Collegiate Scholarship Fund.
The Turkey Trot race proposal was discussed by Joe Kubek for
Bill Quinlisk. The race would be held on Saturday, November 28th
at 11: 00 am at. .Y.endon Ponds Park.
The next BOiird of Directors meeting is planned for Tuesday,
October 13th.
As ever, all GRTC members are invited to attend.
Minutes submitted by Lisa Bower, 9/92.
Ask about our special membership offer at...
mid-town
tennis/nautilus
available to Greater Rochester
Track Club members.
•
•
•
•
•
•
•
•
•
Free weights
Nautilus
Universal
Star Trac 2000 Treadmills
Schwinn Airdynes
Hydra-Fitness
Lifecycles
Cybex Fitrons
Concept II Rowing
Ergometers
• Nordic-Track cross country
ski conditioners
• Stair Masters
• Cybex computerized
leg strength test
• Complete fitness &
nutritional profiling
• Personalized program
development
• Squash privileges
• Aerobics classes
• One-on-One Personal
Trainers available
• Massage services
• Tennis memberships
available
Call today!
461-2300
55 Gould St. • Rochester, NY 14610
(Off Highland Ave. between Winton & Clover)
mid-town
tennis club
-
mid-town
nautilus plus
'If you run, you should belong. • •
• Supporting GRTC supports road racing in Greater Rochester.
Membership is your chance to be part of the running community, to have a.
voice in the conduct of racing and to show sponsors that interest justifies
their support.
• This Newsletter. Our monthly magazine of articles on training, injury
prevention and nutrition; extensive reporting on races; entry forms for more
than 50 races a year; the complete calendar of racing events.
• Discounts. You'll save on entries for all GRTC-managed races (many of
the major ones). Discoun ts at Dalberth's and other shops.
• Track meets. Summer meets open only to GRTC members. Four winter
track meets at the U of R.
• Social events and runs, annual banquet, the chance to meet new friends
,and join training groups.
Greater Rochester Track Club Membership Application
The Greater Rochester Track Club,
Member of Niagara Association of TAC #031
Name ________________________________________
New ____ Renewal -
Address _____________________________________ Home Phone _______
City_____________________________________ State' ____ ZilP.P_ __
Male ____ Female____ Birthdate ___________ TAC # _____-:::-----:____,--_______
(II you have one)
Occupation or School (if student) _______________________________________
For members under 18: Parent/Guardian Name ______________________________
Address _________________________________________ Phone'__________
I'd like to he lp with: Newsletter _ _ _" RacE'S'--_--'- Youth Programss-____ Anything _ _
Suggestions to club officers: ___________________________________________
Mem bership Category:
____ Individual $ 15/ year _
--",
$40/3 years
- - - Studen t $1 O/year
____$25/3 years
____ Family $25/ year
____ $60/3 years
(List names and blrthdales)
____-"'Sponsor $25
GRTC
P.O. Box 92608
Rochester,
NY
14692