Winter - Greenwood Athletic and Tennis Club

The Pulse
w w w. g re e nw o o da t h l e t ic c l u b. c o m
Winter 2007
CASINO NIGHT 2006
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Winter 2007
Table of Contents
MEMBER SPOTLIGHT...................................... 3
P-NOTE .................................................. 4
MEMBER SERVICES ...................................... 5
PILATES .................................................. 6
PERSONAL TRAINING .................................... 7
CONCIERGE ................................................ 8
YOUTH PROGRAMS ..................................8 & 9
AQUATICS ........................................10 & 11
GREENWOOD TIGER SHARKS ............................11
GROUP EXERCISE ...................................... 12
NUTRITION .............................................. 13
TENNIS .......................................... 14 & 15
ASK THE EXPERT ...................................... 16
TEAM MEMBERS ........................................ 16
ANNIVERSARIES ........................................ 17
DIRECTORY/HOURS ......................................18
Visit our site!
www.greenwoodathleticclub.com
Thank you
to the following members for
referring a new member during
August, September or October.
August 2006
Leslie Schopp
Melinda Rather
Erin Hunsinger
Don Orbendorf
Bill Hays
Lori Autterson
Jane Hoffman
Dylan Gust
Chuck Olmsted
Scott Scholbe
Courtney Stuart
Philip West
Lisa Berkow
Michelle Weinrau
September 2006
Peter Zurawel
Jason Brown
Annie Schluter
Jeremy Kutner
Margaret Hankins
Darius Baumgartner
Bill Hanzlik
Steve Robb
Charles Lutz
Mark Fennek
Joe Bagan
Nikki Thomas
Julie Hansen
Wendy King
Terri Dennis
Mark Larsen
Amy Toltz-Miller
Jenny Evans
Sheila Siener
Stephanie Rudnick
October 2006
Mike Hurtt
Michael Sanchez
Kaki Schmidt
Larry Alpert
Maureen Johnson
Laurie Gasper
David Scheavers
Jonathan Shpall
Iris Goster
Samantha Bond
Member SPOTlight!
Tracy Hunt
Tracy Hunt has been a family member at
Greenwood Athletic Club since 1996 with her
husband, Michael, and her 3 children,
Andrew (18), Jody (14) and Nancy (12).
Michael is an ER doc at Swedish and in his
“free time” lifts weights, does cardio and
plays basketball. All three kids use the club
to swim and train for their school activities.
To know Tracy is to love her: a kind, gentle
soul who always has a smile on her face
(even when being tortured by Sergeant Rob
Blue and Sergeant Barbara Lubbers in Booty
Camp!).
Tracy is a fan of group exercise and in her
first year of membership at the club, 10
years ago, she began taking Sherri WeaverFast’s Step class and Barbara’s Power Hour.
She still enjoys those classes as well as
Energy Zone™ and recently hopped on a
Spinning™ bike to give Cycle Zone™ a try.
Tracy also trains with Rob in the weight
room and with Sherri in the Pilates studio
with her buddy, Sharon Colon. In fact, you’ll
often see Tracy and Sharon together
throughout the club.
Tracy is now a stay-at-home mom, but
graduated with a degree in teaching and
taught elementary school for eight years
before she married. She still enjoys time in
the classroom, teaching Sunday school at
her church.
Tracy is a treasure and we’re grateful to have
her as a member of Greenwood Athletic Club.
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P-Note
20 Years…and Going Strong!
Happy Holidays to you and your family! I hope you’ve had a healthy
2006 and are ready to join Greenwood Athletic and Tennis Club staff
and fellow members in a year-long celebration of the club’s 20 year
anniversary -- July 1, 2007! Greenwood Athletic and Tennis Club has
made an impact on the lives of over 47,000 people. Thousands of miles
have been run, multiple “fourteeners” have been climbed, pounds have
been shed and tons have been lifted! Lives have been changed in the
community located at 5801 S. Quebec -- a community that you’ve
helped to create!
GAC charter members Steve and Kathy McConahey
have been a part of our community since the club preopening. With membership #7, they are the longest
active members, and as our anniversary slogan
says…still going strong! Steve and Kathy joined as
family members with their children, Ben and Heather,
on October 8, 1986 for a $79 initiation fee. They
utilized the basketball court and other areas of the
club where they could participate in fitness activities with their kids.
Today, Steve and Kathy use the club even more than in earlier years.
Steve is a cyclist and enjoys spinning at the club with Jaime Bruce and
lifting weights. Steve is currently rehabilitating from back surgery, and
plans to begin pilates to aid in his recovery. Kathy is a marathon runner
and enjoys spinning, too. She balances her cardiovascular activities
with yoga and pilates. Steve is involved in local business development
and met with John W. Madden, Jr. years ago, when the club was just
an idea. Steve said, “It has been interesting to see the club go from
just an idea to what it is today. It has grown and improved, yet still
has a personal touch.” Kathy mentioned, “The staff is friendly and
Greenwood is just a pleasant place to be.” Steve added, “You get to
know the staff and they become a part of your life.”
For 20 years Steve and Kathy have walked through the doors at GAC and
have witnessed many changes. Kathy loves the addition of Ethereal Day
Spa and regularly receives massages. When they first joined GAC, their
children were on a local swim team. They wanted to bring the swim
team to GAC, but the timing wasn’t right and the club wasn’t equipped
to handle a 150-member swim team. “Now you have a swim team and
have the new pools to handle that many swimmers and more. GAC
continues to upgrade physically, but has been able to keep its
personality,” said Steve.
As I finished my conversation with Steve and Kathy, I was left with a
sense of pride in the experience that our staff, present and past, has
created for our members. GAC team member Karen Zareck has been a
vital part of the club for all of these 20 years, first as a Membership
Representative and then as a Personal Trainer. Karen joined the team
at GAC on May 26, 1987 and has been a valuable part of the members’
experience each and every year.
Present at the Creation…Karen Zareck reminisces…
“I’ve seen it all evolve and become more exciting in
the 20 years since GAC rose out of the surrounding
ranchland. In May, 1987, when I was first hired, the
club was still under construction. The few employees
were in temporary offices across Quebec Street. I
came aboard to be a trainer, but until the club was
completed, I sold memberships. Each day we would
don hard-hats for tours of the construction site to
view the progress. In our temporary offices there was a huge model of
the club. I remember being so confused about how the locker rooms
would be laid out, and how they would work! The club opened July 1,
1987, two months early with 2,200 charter members. We were pretty
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proud of the marketing job four of us accomplished in only a few
months. One of the funniest things that ever happened to me at GAC
occurred when I was taking a prospective member on a tour. I
described the locker rooms and suggested that he go into the men’s
locker room to take a look at the space including the sauna and
whirlpool. I said I’d wait for him in the area by the stairway. He went
in and never came out! I couldn’t figure out where he had gone. I
assumed he must have loved it and moved in permanently. He may still
be in there, for all I know!
I still see many of GAC’s charter members year in and year out…they
are consistent users of the club, coming to work out four or five days
a week. The charter members are typically morning people and from the
start, they’ve been committed to healthy lifestyles. It’s so rewarding
and exciting to have so many friends, and to see familiar faces every
day at GAC. This is really a home-away-from-home for so many of us.
Arnold Pohs, for example, was a charter member who signed up soon
after he had a heart attack in 1987….he was determined to become
healthier. Rob Corn joined back then and still comes here every day.
Joanne Austin, Jennifer Gore, Marion Nutt and Carol Levine are all
charter members who continue to frequent GAC.
Peggy Goldman is a client I’ve done personal training with on and off
for many years. Several times, Peggy has moved from Denver to other
cities with her family. She’s had twins, she’s recovered from various
surgeries, and so on…we’ve been apart at various times, but she
always comes back and we work together again. A lot of my training
clients have been with me for five to ten years or more. We’re all
family!
I’ve also seen many physical changes to the club over the years and it’s
been fun and interesting to watch. Originally we had numerous
racquetball courts, some of which have evolved into the spinning
studio, pilates studio and studio 3. Our upstairs cardio area was
originally a full-service restaurant. Studio 1 looked out onto a grassy
field that was completely open…subsequently the club expanded and
filled that space. Building the swimming pool took two years; we
originally had a sand volleyball court where the pool would eventually
be built. One summer, we even had an outdoor weight room. We’ve
really listened to members over the years about what they
wanted….adding boot camps, yoga and group exercise classes. We now
have over 115 classes a week! These are really strong components of
GAC's recipe for success, and we’re proud of it.”
It’s also devoted team members like Karen that are such a vital part of
GAC’s success. Some words of wisdom from Karen that have helped her
lead many GAC members to personal success in their exercise goals are
as follows:
“Be consistent! You don’t have to do daily heavy workouts. You don’t
always have to be doing the latest and greatest aerobics or machines
or equipment…you just need to be here! Be comfortable, find
activities that are fun, but show up! Getting into the habit of being
here is the most important part.”
Steve and Kathy McConahey are a living example of a commitment to
“be here.” They have continued to “show up” for 20 years…a
tremendous accomplishment. Thank you, Steve and Kathy, for choosing
Greenwood Athletic and Tennis Club 20 years ago, but most
importantly…thank you for staying! We are proud to have you as
members and you will forever be known as lucky #7!
Together, GAC members and team members have been able to create a
community, a family, a home-away-from-home that we can all be proud
of. Looking forward to 20 more years…
Member Services
Lisa Thomas,
Director of Member Services
Please contact Lisa for any Member Services
inquiries at x284
[email protected]
NEW WOMEN’S EXECUTIVE LOCKER ROOM AREA
As we now have dedicated youth and family locker rooms, the
former youth area of the women’s locker room has been transformed
into a new executive area. The lockers have combination locks and
for the first time we are able to offer you a half size version of the
full size locker…something the men have had in their locker room
for years! The cost of this new size is $30/month, or you may save
10% by paying for a year in advance. Ladies…don’t drag your feet,
or your belongings, any longer. Call Lisa at x284 and sign up for
your own personal locker today.
RESTING METABOLIC RATE TESTING
Life Measure Labs will be performing Resting Metabolic Rate (RMR)
Testing at GAC. What is RMR? Your RMR tells you how many calories
your unique body needs just to maintain your muscles and internal
organs. When you add daily activity and lifestyle along with
exercise, you can determine your energy zones. If you want to learn
how much you need to eat to lose, gain, or just maintain your
weight…this fast and simple test will tell you. Contact Lisa at x284
for more information or book your appointment with the Activity
Desk staff.
DATES:
LOCATION:
COST:
Monday, January 22
Monday, March 12
Mobile Lab at GAC
$99
The original Towel Desk
BLOOD SCREENING
Learn about your overall health through blood screenings. Six tests
are available measuring cholesterol, blood sugar levels, mineral
levels, diabetes & cardiac risk markers, and other important
elements (10 – 12 hour FAST advised).
DATES:
LOCATION:
COST:
Wednesday, January 3, 6:00-9:30am
Wednesday, February 7, 6:00-9:30am
Wednesday, March 7, 6:00-9:30am
GAC Conference Room
$48 Regular Blood Work (cholesterol,
minerals)
$27 CBC (white and red blood cell count)
$55 PSA (prostate screening)
$56 Hgb A1C (diabetes screening)
$72 Cardio CRP (cardiac risk marker)
$94 Homocysteine (cardiac risk marker)
“Why would anyone go anywhere else? It is convenient, quick,
and less expensive that the doctor’s office.” - Anonymous
BONE DENSITY / OSTEOPOROSIS SCREENING &
BODY COMPOSITION TESTING
Life Measure Labs is returning to Greenwood Athletic Club. Learn
your risk of developing Osteoporosis or benchmark your bone health
with a central DEXA screening of your hip and spine. Determine
body fat levels from the most accurate body composition analysis
available. DEXA provides a three component model: lean tissue,
bodyfat, and bone mass. This is the same test/equipment used in
hospitals for screening and treatment follow-up, not just a finger,
heel or wrist screening device. Immediate results and full
explanations provided on the spot.
DATES:
LOCATION:
COST:
Monday, January 22
Monday, March 12
Mobile lab at GAC
$119 for single test
$149 for both tests
GIVE THE GIFT OF A LIFETIME IN 2006
Gifts That Matter:
• Tuition savings for the newborn
• An IRA for the recent graduate
• Life insurance for the newlyweds
• Long term care insurance for your parents
Georgene Hall
• A financial review for yourself (a great resolution!)
GCG Financial
6300 S Syracuse Way #495
Greenwood Village, Co 80111
303-220-3252 (Direct) • 303-770-9970 (Main)
Securities and investment advisory services
offered through Securian Financial Services,
Inc., member NASD/SIPC. GCG Financial,
Inc. and Securian Financial Services, Inc.
operate under separate ownership.
TRK 0580-2006-20211 dofu 12/06
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Pilates
Sara Talbert,
Director of Pilates
Please contact Sara for any
Pilates inquiries at x375
[email protected]
It is hard for me to believe that Greenwood Athletic Club is
approaching its 20 year anniversary. I started coming to the club
the year it was built, when I was just eleven years old. My
memories of those days are fond. I was so excited to hear that the
club was coming, because back then Greenwood Village was just a
field!
Once the club opened, I would go every day after school to work
out, of course under the supervision of my parents! This routine
lasted for me throughout middle and high school. I then went to
college at CU Boulder and joined a club there -- Rally Sport. As
much as I enjoyed going to that gym, it did not compare to GAC.
So, on the weekends, I would drive home to get my GAC fix.
After college, I figured it was time to find a “real job” that would
hopefully lead to a career. At the time, Greenwood had decided to
build a Pilates studio and was opening in the summer of 1997. I
signed up for a lesson and fell in love. Immediately, I knew that
Pilates was what I wanted to do. I quit my other two jobs, working
retail and as a chef, and signed up to be trained as a Pilates
Instructor. After many hours of study, practice and observation, I
was hired and teaching at Greenwood Athletic Club.
The studio at the time started off with around 800 square feet of
space, only a handful of instructors, four reformers, one cadillac,
one chair, and one latter barrel. After years of seeing clients from
7:00am until 7:00pm, I was given the opportunity to be the
Coordinator of the Pilates Studio at Greenwood Athletic Club. Of
course, I signed on and was thrilled to get the experience of not
only teaching Pilates, but learning how to run a studio.
Greenwood is not only special to me because this is where my
mother and father and my brother and his family work out, but it
is also where I met my husband, Joe Talbert, GAC Personal Trainer
and co-creator of Power Fitness.
Peggy Mazza Bloom
instructing one of our
members on the
cadillac/trap table.
Now, the Pilates studio has expanded, and we are one of the most
successful Pilates studios in the country. We have nine fabulous
Pilates Instructors on staff and more than twice as much equipment
as we did when we first opened. The growth of Pilates continues to
amaze me.
My parents are still coming to spin class at 6:00am, Power Fitness
at 7:00am and working out in the weight room and Pilates studio.
I now have two little girls that love to go to the Kids’ Club, and I
am able to continue my passion of teaching Pilates. I am fortunate
to live the life that I am living now and can only hope to pass on
my enthusiasm for the club to my children. I hope that they are
able to enjoy GAC for many years to come, as I have.
•
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•
•
•
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•
Minor Illness and Injury Care
Labs
EKG
Workers’ Compensation
IV Hydration and Medication
Respiratory Care with Nebulization Treatments
Sports Physicals
Flu Shots
X-Ray
Shorter wait time and lower costs compared to the ER!
3601 S. Clarkson St. Ste. 100
(Clarkson and Hampden, a block south of Swedish)
1-877-889-1522
20% off
One Private Session
* Expires March 31, 2007. Good for first time clients and private session only.
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www.RockyMountainUrgentCare.com
No appointment necessary
Most insurance accepted
Mon-Fri 8am-8pm
Sat & Sun 8am-4pm
Personal Training
Vic Spatola,
Personal Training Coordinator
Please contact Vic for any Personal Training
inquiries at x339
[email protected]
TWENTY YEARS OF FITNESS
Look back twenty years and you’ll see what strides we have made
in the fitness field. We know a great deal more about how the body
works when forces are applied to it and to what degree exercise is
helpful or harmful. We have created cardiovascular machines that
lessen the impact when running and have created bikes that are
more ergonomically designed. We have more research than ever
showing that exercising with a variety of different tools not only
helps physical appearance but also assists in maintaining balance
and coordination.
With all of the “new” knowledge and experience in our industry,
there are a few fitness facts that are universal and still true today:
1. “You are what you eat.” This fact has been around much longer
than 20 years and cannot be disputed. The more we look at
new supplements and dietary aids, the more it comes back to
one simple rule: eat a well-balanced diet of carbohydrates,
proteins, and fats, considering nutritional value, in order to
stay healthy.
2. “An ounce of prevention is worth a pound of cure.” The more
we see illness and diseases occurring in our society, the more
we see that they are, to a major degree, preventable. Heart
disease, type 2 diabetes and obesity are all diseases to which
lifestyle is the biggest contributing factor. By changing the
way people look at exercising and eating healthy, we can
prevent a great deal of the disease our society currently faces.
3. “It’s never late for an old dog to learn new tricks.” What has
this got to do with exercise? Even as we age we should
challenge ourselves physically and mentally. Research has
proven over the last 20 years that we can make gains in
strength, balance and flexibility into our 70s! We should never
be afraid to try new forms of exercise (except for where acute
injuries are concerned) that may benefit us.
In conclusion, the past 20 years of fitness technology, research and
training methods have proven that we should stick to some basic
fundamentals to be healthy and fit: Eat properly. Exercise regularly.
Have fun!
Personal Trainer Joe Talbert works with a GAC member.
FREE EXERCISE AND NUTRITION LECTURE SERIES
New for 2007 the fitness department will be conducting FREE
exercise and nutrition lectures every month in 2007. Join members
of our personal training staff on the third Thursday of each month
as they conduct lectures on exercise technique and principle. Also,
join our Registered Dietitian, Beth Jauquet, as she tackles the
latest questions in nutrition on the fourth Thursday of each month.
We encourage all of our members to join us in the conference room
for this free lecture series to further your exercise knowledge.
PT LECTURE
January 18, 6:30pm
February 15, 6:30pm
March 15, 6:30pm
RD LECTURE
January 25, 6:30pm
February 22, 6:30pm*
March 22, 6:30pm
* Held in Kids’ Club camp room
GIVE THE GIFT OF PERSONAL TRAINING
Don’t give that fruitcake; give the gift of fitness with a GAC
personal trainer. Treat a loved one (or yourself) to the one thing
he or she truly wants but has trouble achieving…a healthy and
active lifestyle. At Greenwood Athletic Club, our certified and
experienced trainers can assist anyone to create a healthier
lifestyle, a better body, or to overcome a nagging injury. Our
trainers focus on each client’s individual needs and abilities to give
a customized program that will accelerate that person toward
results! Sessions start at $65.
SPEED & POWER FOR FOOTBALL PLAYERS
This program is designed to increase speed, power and agility for
serious high school football players. Kevin Hughes and Darren
Meyer will implement a training program that utilizes Olympic
lifting, plyometric training and speed work to help develop the
skills needed to be competitive. They will teach the basics of lifting
for the teen football player and develop a great program for postseason conditioning. Six-week program.
DAYS/DATES:
TIME:
COST:
Tuesdays and Fridays
January 7-February 15
Tuesdays, 6:00pm
Fridays, 4:00pm
$450 Member/$600 Non-Member
COLORADO RESIDENTIAL FUNDING, INC.
PRIMARY RESIDENCES • SECOND HOMES • INVESTMENT PROPERTIES
THOMAS MORRIS
President
6439 S. JAMAICA CIRCLE
ENGLEWOOD, CO 80111
PH:
FAX:
303-662-1131
303-662-1121
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Concierge
Youth Programs
Nancy McCloskey,
Concierge
Nancy Tomb,
Youth Programs Manager
Please contact Nancy for any
Concierge inquiries at x335
[email protected]
Please contact Nancy for any Youth
Programming inquiries at x287
[email protected]
CONFERENCE ROOM VENDORS
COQUETTE AND DONNA K DESIGNS
DATES:
Monday, January 29
Monday, February 26
Monday, March 19
Monday, April 16
TIME:
9:00am-6:00pm
FABULOUS FAUX
DATE:
Monday and Tuesday, February 6 and 7
TIME:
8:00am-5:00pm
OROMODA
DATES:
Monday, February 5
TIME:
8:00am-1:00pm
ENOLIA DESIGNS
DATES:
Mondays and Tuesdays
February 12 and 13 and March 5 and 6
TIME:
8:30am-6:30pm on Mondays
8:30am-1:30pm on Tuesdays
VALENTINE BOUTIQUE 2007
DATES:
Monday and Tuesday, February 12 and 13
TIME:
8:00am-7:00pm
VENDORS: Chocolates by Mary Carol, Mimi Designs,
and DTC Custom Floral
CLASSES AND HEALTH EVENTS
CPR CERTIFICATION CLASSES
DATES:
Tuesdays, January 23, February 22 and March 27
TIMES:
2:00pm-5:30pm or 5:30pm-9:00pm
COST:
$27 Member/$32 Non-Member
TICKETS
Desiring to purchase or sell tickets to local sporting, theater
or art events? Call Nancy at x335 for all your ticketing needs.
Rowed Warriors
It is hard to believe that winter is already here! There are a lot of
amazing youth programs coming to Greenwood Athletic Club this
season - some new and some renewed. We have a brand new Hip Hop
class, a new Okinawan Karate class for ages 5-10 years and JUNIOR
BOOT CAMP is back! It is going to be a season for the youth of GAC
to have fun and fitness in their lives. Don’t forget to register before
the start date of all youth programs to save $20.
AMERICAN RED CROSS BABYSITTING CERTIFICATION
This six-hour course covers the responsibilities of baby-sitting, with
tips on characteristics of children, appropriate toys and games for
different age groups, accident prevention, first aid, emergency
response and rescue skills for choking and rescue breathing.
Session Dates: January 26 & 27, February 23 & 24 and March 23
& 24.
AGES:
11 years and older
DAYS/TIMES: Friday, 5:00-8:00pm
Saturday, 8:00-11:00am
COST:
$79 Member/$105 Non-Member
LITTLE LOBBERS TENNIS
USTA-certified instructor Lisa Thomas will introduce your child to the
fundamentals of tennis in a fun filled and non-competitive
environment.
Session Dates: January 4-29, February 1-26, March 1-26.
AGES:
3-4 years
DAYS/TIMES: Tuesdays, 1:00-2:00pm
Thursdays, 1:00-2:00pm
COST:
$79 Member/$99 Non-Member
TAE KWON DO
Mike Schultz is a second degree black belt with over fifteen years
of combined Tae Kwon Do experience, including over eight years of
teaching. Mike’s program will help students in all aspects of life
such as increased confidence and self-esteem, coordination,
attention span and improved grades, weight loss and much more!
Session Dates: January 5-31, February 2-28, March 2-28.
AGES:
DAYS/TIMES:
AGES:
DAYS/TIMES:
COST:
5-7 years
Wednesdays 6:00-6:45pm, Fridays 5:05-5:50pm
8-13 years
Wednesdays 6:45-7:30pm, Fridays 4:15-5:00pm
$75 Member/$105 Non-Member (1 class/week)
$95 Member/$150 Non-Member (2 classes/week)
JUNIOR BOOT CAMP WITH ROB BLUE
Join Rob Blue, “boot camp” instructor extraordinaire, for this sportconditioning program. Rob has designed this program for boys and
girls to learn and understand the importance of injury-free methods
for strength and fitness training. All fitness levels welcome.
Session Dates: January 4-29, February 1-26, March 1-26.
AGES:
10-12 years
DAYS/TIMES: Wednesdays, 4:00-5:00pm
COST:
$79 Member/$94 Non-Member
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Youth Programs
LITTLE HOOPSTERS BASKETBALL PROGRAM
HIP HOP DANCE
Your child will learn at an early age to participate in sports as part
of a healthy and active lifestyle. All classes must reach a minimum of
five participants.
Session Dates: January 9-30, February 6-27, March 6-27.
Mike Burell received his dance degree from the University of
Northern Colorado. Mike’s experience ranges from inner-city youth
outreach to multi-media full length production. Mike has been the
director of different hip hop programs in the Denver Metro Area.
This program will introduce your child to the basic skills of hip hop.
Price includes a dance costume for the final performance. Other age
groups will be available.
Session Dates: January 9-29, February 6-27, March 6-27.
AGES:
4-5 years
DAYS/TIMES: Tuesdays, 3:45-4:15pm
COST:
$70 Member/$100 Non-Member
BRIAN HOWARD’S SPRING BREAK BASKETBALL
CLINIC
Brian Howard will teach your child the fundamentals required to
become a successful basketball player. He will invest time each day
teaching your child footwork, dribbling, passing, catching, shooting,
teamwork and most importantly…having fun!!!
Session Dates: March 26, 27 and 28.
AGES/TIMES: 7-10 years, 9:00-11:00am
11-13 years, 1:30-3:30pm
COST:
$170 Member/$220 Non-Member
LITTLE SHOOTERS BASKETBALL PROGRAM
This program will introduce your child to the basic fundamentals of
basketball through games, drills and skill testing. Each child will
receive awards based on attendance, attitude and demonstration of
basic skills.
Session Dates: January 4-30, February 1-27, March 1-27.
AGES:
DAYS/TIMES:
AGES:
DAYS/TIMES:
COST:
6-7 years
Tuesdays, 4:15-5:00pm or Thursdays, 4:30-5:15pm
8-10 years
Tuesdays, 5:00-5:45pm
$89 Member/$150 Non-Member
AGES:
DAYS/TIMES:
COST:
PARENTS’ NIGHT OUT
Drop your kids off at Greenwood Athletic Club for a night of fun for
everyone. The kids will have a great time swimming, dancing, and
playing, and you can have a night all to yourself! Dinner is not
provided.
Session Dates: January 26, February 23 and March 23.
DAYS/TIMES:
COST:
AGES:
11-14 years
DAYS/TIMES: Tuesdays, 6:30-8:30pm
COST:
$89 Member/$150 Non-Member
BRIAN HOWARD’S COMPETITIVE GIRLS BASKETBALL
ACADEMY
Brian will teach your daughter basketball-specific skills, covering
everything from dribbling and shooting to footwork and improving
one-on-one team skills. Players will develop game skills in a
competitive environment.
Session Dates: January 4-30, February 1-27, March 1-27.
AGES:
8-12 years
DAYS/TIMES: Tuesdays, 5:45-6:30pm or Thursdays, 5:15pm-6:45
COST:
$89 Member/ $150 Non-Member
Fridays, 6:00-10:00pm
$50 Member/$70 Non-Member
WOMEN’S SELF-DEFENSE SEMINAR WITH MASTER
BRETT HART
This three-hour self-defense seminar has been designed for you
and your family to learn and understand the defense mechanisms
and techniques required to ensure your safety in the event of a
street attack or home invasion. The price does not change for early
registration.
DAY/DATE:
TIME:
AGES:
COST:
BRIAN HOWARD’S BASKETBALL ACADEMY FOR BOYS
AND GIRLS
This year-round academy is for the youth basketball player. There
will be games, drills and periodical skills testing. Players will be
introduced to “next level” moves. Each class will have game
situations, giving participants the chance to learn real game skills.
A course uniform can be purchased from Coach Brian on the first
day of class for $20.
Session Dates: January 9-30, February 6-27, March 6-27.
8-13 years
Tuesdays, 6:00-7:00pm
$75 Member/ $95 Non-Member
Saturday, January 27
11:00am-2:00pm
12 years and up
Mother-Daughter Package:
$150 Member/$165 Non-Member
Individual: $90 Member/$105 Non-Member
OKINAWAN KARATE - NOW WITH A CLASS FOR
YOUNGER KIDS!
Shuri-ltasu is a style of traditional Karate from Okinawa that combines
hard, rigid techniques with soft, circular blocks. Great for self-defense
and for building confidence and focus, especially for students ages 510. The class reinforces nine goals of conduct to complete class
structure. Classes are taught by Master Brett Hart, a national sparring
champion and 7th degree black belt. Sessions run per calendar month.
Session Dates: January 6-29, February 3-26, March 2-26.
AGES:
DAYS/TIMES:
5-10 years
Mondays, 5:30-6:15pm
AGES:
DAYS/TIMES:
11 years and older
Mondays, 6:30-8:00pm
Saturdays 11:30am-1:00pm
COST:
$79 Member/$134 Non-Member
(1 class/week, ages 5-10)
$119 Member/$180 Non-Member
(2 classes/week, ages 11+)
Keep your eyes out for more information on our upcoming summer
camp experiences, including inline skating, basketball, soccer
and more!
9
Aquatics
Kristin Mach,
Aquatics Coordinator
Please contact Kristin for any
Aquatics inquiries at x325
[email protected]
TRI SOMETHING NEW?
2007 signifies a momentous year for GAC, 20 years young! In the
past 20 years we have seen and tried countless exercise trends.
Through it all one underlying principle has remained the same: the
value of cross-training.
2007 also signifies a big year for the GAC Aquatics Department.
With the addition of three new outdoor pools totaling 35,000
square feet and in celebration of our 20th anniversary, we are
rolling out our comprehensive Triathlon Training Program. This
program is full of options and caters to the ambitious first-timer,
the serious athlete as well as those just looking to find a new
exciting way to cross-train for fitness. One thing is for sure, there
is a place for everyone and fun to be had! Below is a sample of our
programs. Please pick up an Adult Aquatics & Triathlon Training
brochure.
ADULT SWIM CLASSES
In our adult learn-to-swim classes we teach a natural progression
of strokes and confidence in the water. These small group lessons
provide a comfortable atmosphere in which to learn. Our adult
lessons are divided into two different groups: Adult Beginning –no
prior swimming experience or stroke experience. Stroke
Development-additional stroke work needed. Please contact Adult
Lesson Coordinator, Cama Jo Totura, x253, for more information.
TIMES:
COST:
Adult Beginning
Mondays 9:00-10:00am
Stroke Development
Mondays 7:00-8:00am
Mondays 8:00-9:00am
(Per monthly session)
$60 Member/$80 Non-Member
MASTERS DEVELOPMENT
Do you know how to swim, but don’t feel ready to join the Masters
group? Masters Development is the perfect small group for those
looking for a great workout as well as stroke instruction. Coach
Dennis Mellon provides a structured training session and helps
swimmers with technique. Limited to 20 swimmers. Please contact
Dennis at x378 for more information. This program is offered
exclusively to GAC members.
TIMES:
COST:
Mondays and Wednesdays, 11:45-12:45pm
$20 per month for unlimited practice times
SWIM & STRENGTHEN
This group is geared toward beginners and intermediates. This class
addresses two often-neglected areas of people’s training:
swimming and strength-training.
DATES:
TIMES:
COST:
10
January/February Session
March/April Session
Morning times: TBA, Afternoon times: TBA
(Per monthly session)
$225 Member/$295 Non-Member
INTENSITY TRAINING FOR TRIATHLETES
This program is great for triathletes as well as those looking for a
physically and mentally challenging workout. Join Dennis Mellon
for a weekly Intensity Training Session. This class lasts for an hour
and a half and includes 25 minutes of swim intervals, 25 minutes
of biking intervals and 25 minutes of running intervals. Are you
ready?
DATE:
TIMES:
COST:
4-week monthly sessions beginning January 10
Wednesdays, 6:30-8:00am
$60 per session/$25 drop-in class
PERSONALIZED PERFORMANCE TRAINING
Need that extra push to take your training to the next level? All
levels of coaching include a customized monthly training program.
See brochure or contact Dennis Mellon at x378 or
[email protected] for more information.
Levels include: Competitor Membership, Champion Membership &
Worlds Team Member.
THE “G” TEAM – GREENWOOD ATHLETIC CLUB’S
OWN TRIATHLON TRAINING GROUP
The “G” Team is divided into two separate training groups and has
a spot for everyone:
SPRINT DISTANCE – This group is geared towards first-timers,
beginners and intermediates looking to train for a sprint distance
triathlon.
DATES:
TIMES:
COST:
May 8 – July 15
Tuesdays & Wednesdays 6:15 – 7:15pm and every
other Sunday 8:00 – 9:30am
$275 Member/$375 Non-Member
OLYMPIC/IRONMAN DISTANCE – Coached by endurance athlete
and seven time Ironman competitor, Dennis Mellon, this group is
geared towards intermediate or advanced athletes looking to train
for an Olympic distance, half-ironman or ironman triathlon. This
group trains in eight-week blocks of phase training.
DATES:
TIMES:
COST:
Phase 1: January 9 – March 1
Phase 2: March 6 – April 26
Phase 3: May 1 – June 21
Tuesdays & Thursdays, 6:00 – 8:00am
(Per eight week phase)
$350 Member/$400 Non-Member
“SPRING TRAINING” SEMINARS
Keep an eye out for our “Spring Training” evening seminars
featuring such topics as open water, race transitions, race
preparation and nutrition.
Greenwood Tiger Sharks
LEARN TO SWIM - Swim America and Stroke School are offered in
monthly sessions as follows:
January (4 weeks): January 8 - February 3
February (4 weeks): February 5 - March 3
March (3 weeks): March 5 - March 24
April (4 weeks): April 2 - April 28
May (4 weeks): April 30 - May 26
SWIM AMERICA (ages 3+ years)
There are 10 stations (levels) within the program. They begin with
blowing bubbles and finish with the completion of a 300IM.
Safety, instruction/fitness, and fun are the three goals we strive for
in our lessons. We offer all levels at all times. Each lesson is 28
minutes long.
DAYS/TIMES: Morning class times
Wednesdays, 10:00 or 10:30am
Thursdays, 10:00 or 10:30am
Saturdays, 10:00 or 10:30am
Evening class times
Mondays, 3:30, 4:00 or 4:30pm
Tuesdays, 5:00 or 5:30pm
Thursdays, 4:00 or 4:30pm
COST:
(Per monthly session)
4-week sessions - $50 Member/$69 Non-Member
3-week session - $37 Member/$52 Non-Member
STROKE SCHOOL (ages 6-13 years)
This 45 minute class focuses on further stroke development and
provides a transition into Swim Conditioning and Tiger Sharks Swim
Team. Swimmers should be able to swim one length of freestyle and
one length of backstroke.
DAYS/TIMES: Tuesdays, 4:00-4:45pm
Wednesdays, 4:00-4:45pm
Thursdays, 4:00-4:45pm
Thursdays, 5:00-5:45pm
Saturdays, 10:00-10:45am
COST:
(Per monthly session)
4 week sessions - $45 Member/$60 Non-Member
3 week sessions - $34 Member/$45 Non-Member
GREENWOOD TIGER SHARKS
The Greenwood Tiger Sharks are excited to introduce two new talented
coaches this season. Head Coach Scott Cummins hails from Houston, Texas
where he served as the Assistant Head Coach for Blue Tide Aquatics,
coaching Junior and U.S. National qualifiers. Prior to Blue Tide he coached
Butler University men’s and women’s swimm teams.
Head Age Group Coach Evan Welting joins us from Atlanta, Georgia where
he was Assistant Age Group Coach for Swim Atlanta. He was a Masters
Coach as well as an accomplished Masters swimmer for Emory University.
Evan was also the Head Coach for the Rivershyre Sharks Summer League
Team in Atlanta.
Scott and Evan are working together professionally for the first time,
although they were collegiate teammates swimming for Western Kentucky
University.
The coaching staff’s philosophy is:
• To promote high self-esteem, the value of hard work, and good
sportsmanship.
• To provide the best possible instruction, training, and competition for
each individual.
• To motivate swimmers to achieve the most from their efforts – not by
being the best, but by trying their best.
• To encourage swimmers to love the sport of swimming and embrace the
sport as a life-long activity.
The program encourages interested athletes to join at any time by
contacting one of the two coaches. Call x421 for the swim office, x350 to
leave a voice mail for Scott or x407 to leave a voice mail for Evan.
For practice times, meet schedule and more information, visit
www.greenwoodathleticclub.com under Programs and Services and find a
link to the GTS page. From here you can also download a copy of our team
handbook.
Feel free to contact the coaching staff by email:
Head Coach, Scott Cummins [email protected]
Head Age Group Coach, Evan Welting [email protected]
DATES:
DAY/TIME:
COST:
Session 1: January 9 – February 15
Session 2: February 20 – April 5
Tuesdays and Thursdays, 7:00-8:15pm
(Per session)
$105 Member/$160 Non-Member
RE
ENWOO
TIGER
D
Want to gain strength and conditioning through swimming? This
group does NOT compete. Coach Robin Holland combines training
with stroke technique in a low-key atmosphere.
G
SWIM CONDITIONING (ages 11-18 years)
Our coaches test out the lounge chairs around the heated, year-round
outdoor pool.
PRIVATE LESSONS
Private lessons are available for all ages and all abilities and are
arranged through Kristin Mach, Aquatics Coordinator, at x325 or
[email protected]. All lesson participants are
matched up with a professional, credentialed instructor.
COST:
$30 Member (30 minutes)
$40 Non-Member (30 minutes)
11
Group Exercise
Barbara Lubbers,
Director of Group Exercise
Please contact Barbara for any Group
Exercise inquiries at x312
[email protected]
WHAT GREENWOOD ATHLETIC CLUB MEANS TO ME...
Sounds like the beginning of a grade school term paper!
I have been at this club (off and on) for almost 18 years. I
remember Marsha Macro offering me a Sunday Hi/Lo class in 1989.
The first day I showed up, there were 20 or so people in that room
and I was so nervous I thought I'd be ill. When I let go of the class,
I said good-bye to about 50 members. I had accepted my first
"Aerobic Coordinator" position at the IAC in Aurora and the conflict
of interest forced me to give up this wonderful class. Two years
later, I received a call from Scott Nelsen asking me to apply for that
same position at Greenwood. I knew the move would be a huge step
up for me (who wouldn't want to work at this club??), so I
accepted. In 1994 my father was diagnosed with cancer. I
remember standing in the closet of Studio 1, crying, and Mary K.
Egan stepping in there with me to say..."You have to get help. You
can't do this alone anymore." I made the difficult decision to leave
my job, call hospice and care for my father full-time…a decision I
never regretted. My bond with the members of GAC has never let me
leave this remarkable club. I've been teaching group exercise here
ever since. Now, 12 years later, here I am…Group Exercise Director
once again. Group Exercise is my love, first and foremost. I can't
imagine not being a part of your day.
Many of you feel that we touch your lives, but you have no idea
how much you touch ours. As an instructor I have shared in your
joy and pain, happiness and grief. I've seen you grow fitter,
stronger, more agile, less stressed. What a gift I have been given
to be so close to so many. As a Director, I am blessed to come into
contact with even more people than those who attend my classes.
I interact with you daily, can often solve a problem, be a shoulder
when needed and serve you in a variety of ways. I can't imagine a
better career, in a more wonderful place, with more amazing
people.
Where would I go from here? I could never work anywhere else, for
anyone else. From here...retirement!!
To my co-workers, my managers, my members...thank you.
Beloved GAC BodySTEP®
instructor Andrea Morris.
Look for her instructing
BodyPUMP® classes
very soon!
12
Sara Huntzicker
Loan Officer
DHI Mortgage
7600 E. Orchard Rd, Suite 165-S
Greenwood Village, CO 80111
Cell 303.808.9761
Efax 866.428.7757
Nutritional Services
Beth Jauquet,
Registered Dietitian
Please contact Beth for any
Nutritional Services inquiries at x243
[email protected]
Are you looking for a lifestyle change? This is the
program for the person who is committed to losing
weight, having more energy, and feeling his or her
personal best. This eight-week program includes:
• Weekly one-on-one meeting with a Registered
Dietitian
• Two weekly one-on-one sessions with a personal
trainer
• Monthly group support meeting
• Pre and post assessments of body composition, body
measurements, aerobic capacity, and metabolic rate
• Pre and post blood work
• Exercise and food journal
This program will give you the tools you need to be
successful at losing weight and keeping it off! Are you
ready to change your life? For further information call
Beth at x243.
Eight-week program to change your life
PRE-PROGRAM TESTING:
START DATE:
POST PROGRAM TESTING:
COST:
January 1-6
January 8
February 26-March 3
$1900
Space is limited to 15!
Registration deadline: December 29
Helping people
get well and stay healthy.
GREENWOOD ACUPUNCTURE
A N D FA M I LY W E L L N E S S
CALL: 303.888.3783
303.683.8777
Lil Bush, L.Ac., MS
Mention this ad and receive a 50% discount on your first
evaluation and appointment. A $40.00 value.
13
Tennis
Ron Steege,
Director of Tennis
Elevated Wrap-Around Finish
Please contact Ron for any
Tennis inquiries at x394
[email protected]
IN THE MODERN GAME, THERE’S MORE THAN ONE WAY
By Ron Steege
Learning this great game of ours is so much more fun today than in
the past, but it can also be a bit confusing with the variety of footwork
and swing patterns that have evolved over the years. If you haven’t
jumped on the modern tennis bandwagon, it’s not too late. Players
from age 4 to 84 can enjoy the benefits of techniques used by today’s
pros and hit shots with more pace, spin and variety. The best part is
you’ll use less effort and the possibility of injury is greatly reduced.
Space in this article does not allow us to take an in-depth look into all
of the various footwork and swing patterns; however, our tennis
professionals at Greenwood are well-versed in modern techniques, and
any of them would be able to convey even more information in a
private session. As far as footwork goes, the primary difference is that
with the more traditional groundstroke, a neutral or closed stance is
used with the player stepping forward towards the net. With a modern
groundstroke an open stance is used, especially when moving laterally.
A neutral stance is still used with a modern groundstroke, but usually
only when moving forward.
Inverted Wrap-Around Finish
In the modern game, there are a host of swing paths and followthroughs for the topspin forehand, depending on the player’s grip and
the situation at hand, whereas in the traditional game there is one
primary finish. As you can see in the three photos, there are two
primary follow-throughs: wrap-around and vertical.
Wrap-around: Used for most drives, arc and dip drives from high impact
points, loops, angles and topspin lobs. The height of the finish can
vary, depending on the impact point and the shape of the shot being
executed.
Vertical finish: Used sometimes when hitting a topspin lob or to hit
extra topspin against a ball that has been received with a lot of pace
or when the player has been caught a little too close to the ball or late.
Here the racquet moves sharply upward, finishing above the head and
level over the right shoulder for the right-handed player.
The bottom line is that playing better tennis is more fun and learning
to hit the same shots you see the pros hitting on TV is extremely
motivating. My recommendation is to get on the modern tennis
bandwagon today and soon you’ll be hitting shots and covering the
court like you never imagined!
GIVE THE GIFT OF TENNIS
Have you or a friend always wanted to learn how to play tennis?
Now is the time to start -- we make tennis easy to learn and
affordable to try! Our special introductory adult package of four
hours of instruction for just $30.00 will have you enjoying this
lifetime sport in no time. For more information, contact Suzette
Riddle at (303) 771-2588 or at www.greenwoodathleticclub.com
via the tennis page.
14
Vertical Finish
IMPORTANT TENNIS DATES
For more specific information on all of these great programs and more,
check out our website at www.greenwoodathleticclub.com or call us at
(303) 771-2588.
Tuesday, February 6
Summer USTA League Information Meeting
7:00pm at the Tennis Center
If you are new to Greenwood or want to find out what is new for
summer league play, we encourage you to attend.
Medical Care to Patients of all Ages
• Immunizations
February 16-19
Junior Sweetheart Circuit
Boys and Girls 16s Championship Level Tournament
Register through TennisLink
• Physical Exams
February 27- March 4
Adult Clay Court Club Championships
MWsdMxd all levels
Some prime parking spots are at stake!
• Skin Exams
March 8-12
8th Annual Indian Wells Tennis Getaway
Join Ron for this world class event, tennis camp and
great courtside box seats!
Rhona Kaczmarczyk will be awarded the CTA Joan Birkland Award on
Friday, February 9 at the Colorado Tennis Hall of Fame Gala as this year’s
outstanding female player. We are proud to have such an outstanding
player and coach on our staff and we will all be there to cheer her on as
she receives her award. Congratulations, Rhona!
• School and Sports Physicals
• DOT Physicals
• Cholesterol and Diabetes Screens
• Medical Esthetics including Botox®
3601 South Clarkson St. Ste. 130
Englewood, CO 80113
720-974-7466
www.PotomacSquareFamilyMedicine.com
15
GAC Team Members
AUGUST 2006
TEAM MEMBER OF THE MONTH
Ann Daxberger
Pilates Instructor
Ann was the very first employee of GAC, having
been hired in 1986 to handle administrative
duties for nearly a year before the club actually
opened. Although she has lived in Colorado for
over 25 years, she is still a Red Sox fan, having been raised in
Massachusetts. During her tenure with Greenwood Athletic Club,
she has “worn many hats.” She was an Administrative Assistant for
many years, created the GAC newsletter, managed the group
exercise program and did whatever it took to get the job done.
After being away from GAC for a couple years, she returned in 2003
as a Certified Pilates Instructor, where she continues to work today.
SEPTEMBER 2006
TEAM MEMBER OF THE MONTH
Nancy Tomb
Youth Programs Manager/
Aquatic Instructor
Nancy was born (along with her twin brother
Charlie) in St. Paul, Minnesota, but has lived in
Colorado for the past 21 years. Nancy began employment at GAC in
September of 2001 as a swim lesson instructor and lifeguard and
was the Head Lifeguard the past two summers. Much of the past
five years have included seasonal employment at GAC, as she was
attending college at the University of San Diego. She recently
graduated from college and is now working as a Teacher’s Assistant
at Denver Academy. In September of 2006, she was selected as the
Youth Programs Manager at GAC. She loves working with kids! When
not dealing with kids, she enjoys teaching and taking yoga classes
and spending time with family and friends, especially going to the
movies. Nancy identifies GAC member, Patty White, as an
inspiration for her contagious positive attitude.
OCTOBER 2006
TEAM MEMBER OF THE MONTH
Tracy Goetz
Kids’ Club Manager
Tracy has worked in Kids’ Club as a Manager-onDuty since February 2003. In August of 2006,
she was promoted to interim Manager of Kids’
Club, managing all aspects of the staff, facility and
administration. Tracy was born in Yuma, Arizona, but has lived in
Colorado for 10 years. She and her husband Mark have two very
busy boys, Hayden (4) and Jake (almost 2). Tracy grew up with
three brothers and two sisters, so she loves family time. In the
summer time, she loves playing softball. She played 3rd base in
three leagues last summer and two of her teams won their
leagues. Around GAC, Tracy points out Megan Ems as an amazing
inspiration. “Megan is dedicated to setting goals, working hard
and accomplishing them.”
16
Ask the Expert
Beth Jauquet,
Registered Dietitian
Please contact Beth for any
Nutritional Services inquiries at x243
[email protected]
ARE THERE ANY “DIETS” THAT YOU WOULD RECOMMEND?
The answer is simply, “no!” Fad diets are not new. In fact,
they have been around for hundreds of years and yet, our
nation continues to gain weight. In honor of the Greenwood
Athletic Club’s 20th anniversary, let’s revisit some dieting
trends of the past 20 years…
In the 1980s the Atkins Diet made its second appearance
after it first reared its ugly head in the 1970s. The Beverly
Hills diet was the latest craze in the mid-80s with the
premise that eating only fruit for the first ten days will
encourage weight loss. Also in the 80s a scientist by the
name of Dr. David Jenkins developed an anti-diabetes system
known as the Glycemic Index. This index was developed to
identify the effects that different foods have on the blood
sugar levels of people suffering from diabetes.
In the 1990s Dr. Barry Sears created the Zone Diet, which is
still popular today. This diet suggests that eating 40% of
your daily calories from carbohydrate, 30% from protein, and
30% from fat will not only balance hormone levels but also
promote weight loss.
In the beginning of the new millennium, the South Beach
Diet appeared on the book shelves. Often compared to the
Atkins plan due to its low intake of carbohydrate, this diet
was made popular with the promise of a weight loss “jump
start.”
Despite the efforts of these diet plans, a few scary statistics
have arisen from the department of Health and Human
Services in recent years. In the 1990s, a shocking 40% of
nine and ten year old children were on a diet. On any given
day, over half the women in the United States are on a diet.
Americans spend over 40 billion dollars a year on dieting and
dieting products. Finally, over 65% of our country is currently
overweight.
So what is “The Answer?” Unfortunately, there is no quick fix
or magic diet -- just simply hard work and discipline. In fact,
exercising daily and eating a balanced diet that includes
plenty of fiber from fruits, vegetables, and whole grains, a
moderate amount of healthy fats, and enough lean protein to
support the repair and rebuilding of muscle is the only
proven method for long-term weight loss.
For more specific information on healthy eating and weight
management, contact Beth Jauquet, R.D., at x243.
Anniversaries
Thank you and congratulations to the following
members celebrating club anniversaries in
January, February and March!
Charter
William Allen
Chas Andresen
Ronald & Roxie Antonio
Charles & Joanne Austin
Ellen Berk-Rosenblum &
Joel Rosenblum
Rebecca Brown
John Burns
Robert Busey
Sue Butterworth
George Chaitkin
A.M. & Shirley Coren
Daniel & Ruth Denham
Gayle Eaton
Anson & Cecily Garnsey
Kerry Goudy & Bob Cuje
John & Jeanne Graham
Thomas & Paulette Groves
Friedrick & Barbara Haines
Mark Held
Dale Hendrickson
Sue & Dave Hock
Lee & Dianne Johnson
Les & Teedee Johnson
John Keller
Jerry & Linda Kernis
Stephen Lauck
Brian & Nancy Lee
Carol Levine
Peter & Claire Mindock
Sami & Mary Ann Miro
Ellie & Bill Moller
Graham Morrison
Jim & Marge Morton
Richard & Elinor Newman
David & Jane Newquist, Jr.
Patricia Palmer
Peter & Kay Pryor
Fred & Shirley Sakamoto
Ania Savage
Robert Schaller
Pam & Eric Schindelar
Terri & Fritz Stahmer
Steve & Sandra Staley
Thomas & April Straight
John & Katie Van Buren
Jeffrey & Glenda Varnell
Don Verdoorn
Charles Von
Sarah & Shaun White
David & Nancy Wyman
Donald & Ann Zimmer
15 Years
Leslie & Kristen Anderson
David Black
Kenneth Buckius
Gary & Mary Buntmann
Daniel & Kristin Campbell
Terry & Betsy Considine
Jim Cummiskey
Joachim & Carmen
Dworatzek
James Gantner
Ron Grooms
Neal Hansen
Olivia Hansen
Bradford & Kathryn
Kidwell
Paul & Marjorie Lewan
Nancy & Larry Pertcheck
Susan & Mark Rice
Paulla & Mark Shira
Donald Stevens
Stephen Stoll
10 Years
Brian Anderson
Scott & Jacci Bainbridge
Sears & Colleen Barrett
Dan Bartell
Jerry & Marty Berglund
Tom & Cher Borrelli
Lydia & Scott Brennan
Kathleen & Curtis Clark
Shelly Clough
Tony Demarco
Robert & Marcia Dill
Helena Eertman
Scott Fisher
Jay & Susan Freeman
Karen & David Giem
George & Ania Hambuch
Peggy Havener
Al & Sherry Helmstaedter
Ted Henderson
John Jenkins & Debra
Lappin
Christie & Del Kanka
Dianne & Tom Mccallister
Dennis & Jennifer Mccann
Tony & Kathleen Mercado
Bob & Dixie Niichel
Greg & Madelaine Osborne
Steve & Laura Owsley
Arnold Roane
Scott & Sally Robertson
Kristi & Jon Savignano
Alan & Madeline Shafner
Thomas Stacy
Deborah Tilton
Lynn & Ward Utter
Debbie & Harry Zeid
5 Years
Nina Ahbe
Mollie Anderson
Peter Anderson
Cindy Arthur
Kim & Joseph Atencio
Stephanie Babbitt
Pat Casey
Bruce & Jan Clough
Jane Cockrel
Paul & Joni Congleton
David & Janet Cooper
Allison Debastiani
Joseph & Anne Desplinter
Dorothy & Warren Ehrlich
Beverly Fenn
Richard & Joni Fish
David Gertz
Sandy Goldstein
Angela Gonzalez
Billy Hale
Brian Hamilton
Jim Honiotes
Dan Hughes
Al Jongeneel
Rob Kaufmann & Jennifer
Gilbert-Kaufmann
Linda & Richard Kelley
Laurel Kenny
Judith & Bill Lajoie
Anne Larkin
Leslie Leyden
Leslie Macguire
Carol Malesky
Julie Mitchell
Kim Mitchell
Ruth Ann Monteleone
Laura Mueller
Craig & Shirley Nelson
Drake & Caren Powell
Bo & Cindy Read
Jeff Robbins
John Rogers
Scott Shraiberg
Marie Sierzegen
Brian Smith
Mike & Alonda Spencer
Susan Stahl
Rachiel Stevens
Jeff Stringham
Buzz & George Ann Victor
Craig & Jennifer Willner
Philip & Kathy Winner
1 Year
Kathleen & Laurence
Alpert
Bobbie Arlotta
Perry Askam
Penny & Robert
Autenreith
Steve Bauerle
Darius Baumgartner
Melanie & J. Andrew
Baxter
Steve & Helen Beaghler
Holli & Joe Benkelman
Judi Bien
Mitch Bradley
Monique Brenno
David Brewster
Lynn Bright
Sylvia Broyhill
Scott & Ellen Burke
Jeff Carter
Karen Centner
Jill Christensen
Dave Cicchinelli
Bruce Collamore
Heather Combs
Ursula Cumber
Mladen Cvjetkovic
Jacalyn Dashiell
Mark Davis & Jennifer Zell
Linda Dawkins
Anne Diamond
Mary Dumm
Emma Eckert
Jennifer & Paul Elliott
James Fellowes
Mark Fenner
Patrick Fisher
Mary Fleming
Jeffrey & Beth Forster
Barbara Friedman
Mimi & Wayne Gersoff
Stephanie Gilbert
Brandon Gipson
Kathleen & Scott Goldy
Karen & James Gruber
Kenneth & Kathie
Guckenberger
Jesse & Marin Hamilton
Chris & Laurie Heath
Victor & Debbie Hein
Randall & Gwenn Hertel
Trish Hill
Erin Hurst
Joseph Ignat
Scott & Martha Jentz
Joel Johnson
Mary Junda
Vivian Keesling
Melissa King
Wendy King
Julie Kirk
Connie Kling
Sandra Kooistra
Betsy Kostelecky
Lee-Ann & John Krauss
Jon Kruljac
Danielle Kudirka
Jane Lee
Brent & Tiffanie
Lenderman
Becky Lenz
Dana & Brad Licht
Mark Lindau
Beth Lippa
Debbie & Dan Lopez
Doug & Cara Mack
Nancy Maedgen
Carrie Manion & Marlin
Erfman
Mario Mapelli
Candy Marsh
Christen McDowell
Colleen McGrath
Alexandra McKenzie
Stephen McQueen
Dan Meitus
Wendy & Jim Miller
Patricia Mitchell
Brad Muhlhauser
Thomas Mussallem
Sally Nabulsi
Lauren Naylor
Lawrence O'Breza
Richard Oliver
Sarah Owen
Ronald Page
Janis Palardy
Pam Patton
Beth Persichitte
Ray Pittman
Russell & Beatrice
Pomeroy
Carolyn Power
Sean & Courtney Ring
Benjamin Roberts
Linda Roth
Mark & Virginia Ryan
Christian Schneebeck
Carra Scott
Kathleen & Pat Shaw
Todd & Joan Siler
Leslie Sisney
Marilyn Sotelo
Christine Soule
Wendy St. Charles
Laura & Tom Stahl
Robin Stevenson
Chris Syke
Janice Tesone
Nikki Thomas
Brent Timmons
Nelson Todd
Amy Venerable
Anna-Marie & Clay Vigoda
Dorothy & David Warly
Cassie Wells
Ianthe Wells
Marie & Grant Whiteside
Jordan Williams
Melvyn Williams
Ken Woo
Victoria Wood
Thomas Wright
Eyal Yaron
Karisa Zappolo
17
Club Directory & Hours
HOURS OF OPERATION
Athletic Club
HOURS OF OPERATION
ink! COFFEE, x288
303-770-2582
[email protected]
Monday-Thursday
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday
6:00am - 8:00pm
Sunday
7:00am - 8:00pm
Monday-Friday
Saturday/Sunday
Indoor Tennis Club
303-771-2588
Monday-Thursday
5:30am - 10:00pm
Friday
5:30am - 8:00pm
Saturday/Sunday
7:00am - 8:00pm
Please check the website for guest day and guest
pass information.
Kids’ Club
Monday-Friday
Saturday/Sunday
8:00am - 7:00pm
8:00am - 3:00pm
Membership Office
Monday-Thursday
Friday
Saturday
Sunday
7:30am - 7:30pm
8:00am - 6:30pm
9:00am - 5:00pm
9:00am - 5:00pm
Business Office
Monday-Friday
720-200-4255
Monday-Thursday
Friday
Saturday/Sunday
• Family Reunions
• Land Tours & Packages
• Domestic & Int’l
Airline Tickets
Fransua’s Hair & Nail Salon
• Seminar & Incentive
Planning
• We represent all major
airlines, cruise lines
and tour companies!
Call Samiah or Chris at the Travel Desk
303.771.5653
Fare Deals Travel / Anchors Away Cruise & Tour
$
00
$
00
50
Vacation Coupon 50
This coupon entitles you to $50.00 off your next cruise or land tour of
7 nights or longer. One coupon per booking. New reservations
only. Not redeemable for cash. Offer expires June 30, 2007.
18
A guest may visit the club or tennis center
a total of three times in a month. Free guest
day for club members is the 3rd Friday of
every month.
Tanning Fees
Ten minutes
$3
Special package rates available.
Kit Locker
Half Locker
Executive Locker
• Corporate Travel
Services
• Active Lifestyle Vacations
7:00am - 6:00pm
7:00am - 7:00pm
7:00am - 5:00pm
8:00am - 12:00pm
Free Guest Day
Permanent Lockers
at Greenwood Athletic Club
$120
$20
Three visit limit per month for all guests.
303-771-5653 office • Sami, x1 Chris, x2
Monday-Friday
9:30am-4:30pm
Saturday
by appointment
Your Full Service Travel Agency...
• Hotels & Cars
8:00am - 9:30pm
8:00am - 8:30pm
8:00am - 7:30pm
Fare Deals/Anchors Away Travel
303-770-0201
Monday-Friday
Saturday
$15
$10
(all ages)
Physiotherapy Associates
303-694-9193
Monday/Wednesday
Tuesday/Thursday
Friday
Saturday
(must be accompanied by an adult 18 and older)
10 adult guest pass package (members only)
Guest fee for club non-members
Ethereal Day Spa
8:30am - 5:30pm
• Cruises
6:30am - 7:30pm
8:00am - 5:00pm
CLUB GUEST FEES
Guest fee for club members
Children 13 and under
8:00am - 6:00pm
8:00am - 4:00pm
$20/month
$30/month
$50/month
All include laundry service. Contact Lisa at x284.
PULSE Advertising Information
303-770-2582, x305
[email protected]
PULSE Graphics Information
[email protected]
Holiday Hours of Operation
Christmas Eve
Club & Tennis: 7:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
Christmas Day: CLOSED
New Year’s Eve:
Club: 7:00am-4:00pm
Tennis: 7:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
New Year’s Day:
Club & Tennis: 7:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
Greenwood Athletic Club is the winner of
Citysearch's Best Health Club for
2005 -- for a second year in a row!
Consider us for your summer pool
and tennis memberships!
19
GREENWOOD TENNIS CLUB
THE PLACE TO PLAY!
Initiation Fee Increase April 1, 2007
Limited Space Available! Tell Your Friends!
7 Indoor Clay • 5 Outdoor Hard Courts • Play Clay - Play Hard!
G r e e n w o o d At h l e t i c
and Tennis Club
303.770.2582
5801 S. Quebec St. • Greenwood Village, CO 80111
www.greenwoodathleticclub.com