BSK Alpint U16: Season 2015-16

BSK Alpint U16:
Season 2015-16
09.04. 2015
AGENDA
•
•
•
•
•
•
•
•
•
•
•
•
•
BSK Vision and Goals
Sportsmanship
Skiing Philosophy
Skiing Programs-Sports Plan
BSK Policy’s (Mobile phones during camps & training)
2015-16 offer for U16/HL Group
U16/HL Trainers - Camp program to date
Skiers peaking on and off snow (injuries)
U16 Barmark training
U16 Ski camp schedule & travel information
U16 Sponsorship
BSK Bruktsalg
Parent Commitment
BSK Vision & Goals
Visjon
• BSK Alpint – en ledende alpinklubb – der løperne trives – utvikler seg – og yter!
Goals:
• BSK’s alpinvirksomhet er primært rettet inn mot barn og ungdom som ønsker å drive alpin
skikjøring som konkurranseidrett. Innunder dette er BSK’s målsetning:
–
–
–
–
–
–
Gi et bredt tilbud om alpin skikjøring til barn og ungdom som dekker alle nivåer.
Fremstå som attraktiv for alle som ønsker å satse på alpint.
Utvikle løpere som er blant landets beste i alle aldersklasser over 12 år, samt være representert på
Norges ulike representasjons/landslag.
Klubben skal tiltrekkes seg og utvikle trenere med høy kompetanse.
Det skal skapes et sunt og godt miljø hvor løpere, foreldre og trenere trives og ønsker å bruke
fritiden sin.
Klubben skal bidra til et godt og konstruktivt samarbeid med andre alpinklubber.
Sportslig opplegg
• BSK skal ha et tilbud som omfatter et bredt spekter av ferdighetsnivåer og alders-trinn. Vårt
sportlige opplegg omfatter alt fra skiskole til et omfattende trenings-program rettet mot de
som drømmer om å bli toppalpinist. Sentralt i det vi gjør er å skape skiglede, vennskap og
entusiasme.
Source: www.bskalpint.no
Sportsmanship in BSK
•
Sportsmanship is defined as:
–
–
–
–
•
•
•
Playing fair
Following the rules of the game
Respecting the judgment of referees and officials
Treating opponents with respect
Some people define good sportsmanship as the
"golden rule" of sports — in other words, treating
the people you ski with and against as you'd like
to be treated yourself!
You demonstrate good sportsmanship when you
show respect for yourself, your teammates, and
your opponents, for the coaches on both sides,
and for the referees, judges, and other officials.
Parents also need to be aware of how they
behave during training and competition.
Sportsmanship is a style and an attitude, and it
can have a positive influence on everyone
around you.
Sportsmanship Contract
•
•
•
BSK ALPINT U16/HL SPORTSÅND
Vi__________________---__(løper og forelder) er enige om at god sportsånd i BSK defineres slik:
–
–
–
•
•
•
•
•
•
•
•
•
•
Fair play, handle etter sportens regler
Respektere avgjørelser som gjøres av ledere, trenere og arrangører
Behandle lagkamerater og konkurrenter med respekt og omtanke
Vi i BSK mener at god sportsånd er den viktigste regelen innen idrett. Du skal med andre ord behandle
alle i skimiljøet på samme måte som du selv ønsker å bli behandlet!
Regelen om god sportsånd gjelder under trening og konkurranse og gjelder like mye for løperne,
trenerne og foreldrene..
Jeg_________________(løper) aksepterer følgende regler som medlem av BSK Alpint U16-HL
treningsgruppe sesongen 2015-16
Jeg vil ikke benytte tobakksprodukter
Jeg vil ikke nyte alkohol
Hvis jeg benytter tobakksprodukter eller nyter alkohol aksepterer jeg konsekvensene satt av trenerne og
BSK Alpint
Konsekvenser for brudd på sportsånd eller tobakk/alkohol reglene I BSK Alpint:
Første brudd: Suspensjon fra trening i to uker og de neste to samlingene
Andre brudd: Suspensjon fra U16-HL gruppen resten av sesongen
BSK’s philosophy on overall
skiing skills
•
Ski in all conditions:
–
–
–
–
•
Soft and hard snow
Groomed and off piste
Cold snow and spring snow
All weather conditions
Ski all events
–
–
–
–
–
–
Slalom
GS
Super G
Downhill
Twin tip
Versatile on skis
BSK Sports Plan
8 years
and
younger
9 years
10 years
U12
U14/TL
U16/HL
(11 &12)
(13 & 14)
(15 & 16)
Barmark May-June
0
0
0
1/week
2/week
2/week
Barmark Aug-Sept
0
0
0
1/week
2/week
3/week
Barmark Oct-Nov/Dec
0
1/week
1/week
1/week
2/week
3/week
Barmark Camp Days
0
0
2
2
4
6
Barmark Test
0
0
0
2
2
Ski Camp Days
2
6
10
20
40
50
2/week
2/week
2/week
3/week
3/week
3/week
Ski Evaluation
0
0
1
1
2
X
Races w/Coach
3
5
5
10
15
25
Social Events*
2-3
2-3
4
4
2
x
Ski Training
•Kick off, pizza nights after ski training, season ending
Progression in number of
offered ski camp days
May 1st - Christmas
60
50
40
40
30
50
50
HL (15
years)
HL (16
years)
40
25
20
15
10
10
2
5
0
8 years 9 years 10 years 11 years 12 years TL (13
and
years)
younger
TL (14
years)
Integration between groups
is a key success factor …
•
Good integration between groups will:
– Motivate athletes to continue skiing/racing
– Make the transition between groups easier
– Create a positive environment for athletes, parents and coaches
8 years
and
younger
9 years
2 camp days
10
years
11
years
All camp days
Training
12
years
3 camp days
TL
6 camp days
HL
12 camp days
Organisasjonskart
Styret i
BSK Alpint
BSK Alpint daglig/
sportslig leder
8 år og
yngre
Ski school
9 år
10 år
Free Race
“Free Race”
(9 år og older)
U12
U14
U16
(11 &12 år)
(13 & 14 år)
(15 & 16 år)
BSK’s policy
•
Ski camps:
– No ski camps at glaciers in Central Europe before TL
– A limited number of ski camps on school days
•
•
•
Training & training camp rules
–
–
–
–
•
When possible, two offers will be offered (weekend/vacation days only and full camp)
Mandatory study session on all “school day camps”
Children- No mobile phone use during training time
Children- No mobile phone use during meal times at camps
BSK coaches coach athletes on the hill
When parents coach their own children on the ski hill, this is very confusing for the
child
General:
– Show up on time for training and camps
– Sign up on time for camps
–
–
–
–
Bring relevant equipment to all trainings
Skiers without proper speed safety equipment are not allowed to train speed
Communicate with the coaches regarding ski equipment needs
Prioritize participation in BSK and local races
Philosophy behind
BSK’s offering
•
The offering is developed in order to meet BSK’s goals:
–
–
–
–
–
Training for children and teenagers at all levels
Attractive program for those who want to succeed in alpine skiing
“Produce” top level skiers
Positive environment for athletes, coaches and parents
Parents encouraged to communicate with coaches regarding child’s level of participation
–
–
–
BSK supports athletes that participate in more than one sport
BSK encourages athletes to select alpine skiing as their #1 sport by the TL age
Athletes are not expected to participate in all offered trainings or camps, or to compete in all
races where the coach is present
– However-To be competitive in your age group, children
should participate in most BSK camps (minimum 80%)
•
Creating good groups is a key success factor:
–
–
•
It should be fun to ski. Skiers who have fun, ski more often, and become better skiers.
Everyone is included in the group, regardless of ability and level of participation at camps and races
Integration between groups is critical to the continued success of the program
–
Joint camps with other groups inspire and motivate
BSK U16 Results
season 2014-14
•
•
•
•
5 gold medals in Hovedlands
3 more podium finishes Hovedlands
Many top 10 finishes Hovedlands
Top international results
BSK U16 Offer 2015/16
8 years
and
younger
9 years
10 years
U12
U14/TL
U16/HL
(11 &12)
(13 & 14)
(15 & 16)
Barmark May-June
0
0
0
1/week
2/week
3/week
Barmark Aug-Sept
0
0
0
1/week
2/week
3/week
Barmark Oct-Nov/Dec
0
1/week
1/week
1/week
2/week
3/week
Barmark Camp Days
0
0
2
2
2
6
Barmark Test
0
0
0
2
2
2
6
10 + 4
vinter
20 + 5
vinter
40 + 10
vinter
50 + 10
vinter
2/week
2/week
2/week
3/week
3/week
3/week
Ski Evaluation
0
0
1
1
2
x
Races w/Coach
3
5
5
10
15
20
Social Events*
2-3
2-3
4
4
2
x
Ski Camp Days
Ski Training
BSK Trainers: U16/HL
Camps to date
• Head Trainer - Ola Masdal
•
•
•
•
BSK trainer. 6 years. U12, U14 and U16 groups
Most recent, head trainer U16, 2000 group
NSF Trainer for Whistler Cup and Slovenia championships
Sports Managment Bachelor Degree. Norwegian school of sport
science
• Assistant – Felix McGrath
•
•
•
•
BSK Daglig Leder
BSK trainer 10 years, U14 & U16 groups
NSF Head Womens coach 2 years
University of Vermont Head trainer 6 years
BSK U16 Program: 2015-16
Terms and conditions
• Cost of program: ca 25.000 kr
• Group size: ca 25 skiers
• BSK Contract: Signup by Deltager.no.
5.000 kr non-refundable payment
necessary to join U16 program
• BSK Sportsmanship contract: All skiers/parents must
sign
• U16 transportation:
•
U16 transportatioon is covered by overall
club samling budget. 100.000 kr from normal budget is moved to
samling budget.
U16 Administrative and economy responsible. Felix & Ola
U16 Camp Sign up
information
• Signup on Deltager.no
• BSK arranges overnight options for all
camps
• Each skier pays a ”trainer positioning fee”
of 150 kr per day to cover the cost of
trainers exepnses. Hotel, food, travel and
U16 transport
•
Parents do not pay positioning fee for Norway camps
Peaking & Injuries
• Skiers have physical peaks and valley’s
throughout a full year of barmark and ski
training
• How to train to peak at the most important
times of the year?
• Volume vs quality
Overview: U16 Barmark and
Ski Schedule
•
•
•
Oversikt Barmark
1 mai – 25 juni: generell kondisjon/utholdenhet, basis styrke, for de som
har skade – rehab
25 juni – 17 august: tung kondisjon bolk, vedlikehold av styrke, balanse
m.m
18. august – 23 sept: vedlikehold kondisjon, fokus på utholdende styrke,
mobilitet
24 sept – 31 des: vedlikehold kondisjon, hurtighet, spenst, max styrke
•
•
•
•
•
Oversikt Ski
1 mai – 25 juni: basis ski, volum
25 juni – 3 sept : barmark, ingen ski
4 sept – 26 okt: basis, teknisk utvikling, øvelser, volum
26 okt – 31 des: alle disipliner, utvikle fart og stabilitet, mindre volum
•
See U16 Schedule
•
•
Skiing camp schedule
until to week 40
•
•
•
•
•
•
April 30-May 3
May 29-31
June 13-15
June 21-25
Sept 3-6
Sept 25-Oct 4
•
See U16 training schedule
Raudalen-4 days
Juvass-3 days
Juvass-3 days
Juvass-5 days
Landgraaf-3 days
Hintertux-9 days
U16 information
• U16 Facebook group
• BSK HL Gruppen Information will be
posted on this site weekly.
NSF Programs
• Iron Man test
• Idrettshøgskolen May 9 & 10
• Ski samling
• Fonna August 3-7
• Barmark Samling
• Sognsvann August 14-16
U16 CAMP Sign up Policy
• Signup on Deltager.no
• BSK arranges overnight options for all
camps
• Each skier pays a ”trainer positioning fee”
of 150 kr per day to cover the cost fo
trainers exepnses. Hotel, food, travel
etc...
•
Parents do not pay positioning fee for Norway camps
Flights to Landgraaf and
Hintertux
• Landgraaf, Snoworld: September 3-6
•
•
Sept 3: SAS fl: 818
Sept 6: SAS fl: 819
•
BSK will organize bus transport from Dusseldorf to Landgraaf. If you choose flights
on a different airline BSK is not responsible for your that persons ground transport
Cost of trip includes ground transport and transport of 1 pair of skis & poles
Parents get free ski rental at Snoworld
•
•
Depart Oslo:16:30-18:20
Return Oslo:19:05-20:55
• Hintertux: Sept 25-Oct 5
•
•
•
Sept 25: Oslo-Munich Any flights you choose
Oct 5: Munich- Oslo Any flights you choose
https://www.tirol-taxi.at/en-munich-airport
Hintertux-Travel &
Equipment information
• Hotel is next to lift. Car is not needed once you arrive
in Hintertux
• Taxi-Munich to Hintertux.
• https://www.tirol-taxi.at/en-munich-airport
• BSK will transport 3 pairs of skis for each U16 skier ,
poles and waxing benches
• BSK will not transport ”new” skis bought in Hintertux
back to Norway above the two pairs allowed
• Parents must bring skis on plane or rent in Hintertux
BSK Trip:Burke Mt Academy,
Vermont, USA
• 2 trainers and 8 skiers traveled to Burke Mt
Academy. (six 1999 skiers and two 2000 skiers)
• Sponsorship from Selvaag and Neptune covered
50.000 kr of the trip. (25.000 kr each)
• 6.000 kr per skier-final cost
•
•
•
•
Selection process:
Participation in BSK barmark training
Participation in BSK ski camp training
Results from 2014-15 season
U16 Sponsorship
to date
•
•
•
•
•
Bilia Skøyen
BAMA
Betonmast
Selvaag
Neptune Properties
BSK Bruktsalg 2014
• Used equipment and suppliers only
•
•
2013 results 370.000 kr
2014 results ca 550.000 kr
• Leader: Arnfinn Osvik
Parent Commitment
•
In order to (1) keep the fees reasonable; and (2) give the skiers a
good program, parents are required to commit their time during the
following events:
– BSK’s “Bruktskisalg” in October
– BSK’s race(s) for your child’s age group in Kirkerudbakken
• Race dates are set before Christmas
– One “heisvakt” at Kirkerudbakken*
• Schedule is published before Christmas
•
Parents and skiers are also encouraged to work 1-2 shifts during the
“fall dugnad” in Kirkerudbakken
– Each shift worked is rewarded by a discount on the skier’s season ticket
* A fee of kr 500,- will apply for those not able to work their “heisvakt” (in order to pay a person to take this shift)