Vegan Cowgirl`s Guide to Vegan Disneyland Dining 2013

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Vegan Cowgirl`s Guide to Vegan Disneyland Dining 2013
Vegan Cowgirl’s Guide to
Vegan Disneyland Dining
VeganCowgirl.com
Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
Menu items and ingredients do change, so please notify
servers of your dietary retractions when ordering.
Contents
Disneyland Park............................................................................................................................................. 3
Adventureland Restaurants .......................................................................................................................... 3
Tiki Juice Bar: Vegan Menu Items ............................................................................................................. 3
Bengal Barbecue: Vegan Menu Items ....................................................................................................... 4
Critter Country Restaurants .......................................................................................................................... 4
Hungry Bear Restaurant: Vegan Menu Items ........................................................................................... 4
Harbor Galley: Vegan Menu Items............................................................................................................ 4
Fantasyland Restaurants ............................................................................................................................... 5
Edelweiss Snacks ....................................................................................................................................... 5
Maurice's Treats: Vegan Menu Items ....................................................................................................... 5
Village Haus Restaurant: Vegan Menu Items............................................................................................ 5
Frontierland Restaurants .............................................................................................................................. 5
Big Thunder Ranch Barbecue: Vegan Menu Items ................................................................................... 5
Golden Horseshoe: Vegan Menu Items .................................................................................................... 5
Rancho del Zocalo: Vegan Menu Items .................................................................................................... 6
River Belle Terrace: Vegan Menu Items.................................................................................................... 6
Stage Door Cafe: Vegan Menu Items ........................................................................................................ 7
Main Street U.S.A. Restaurants .................................................................................................................... 7
Carnation Cafe: Vegan Menu Items .......................................................................................................... 7
Coca-Cola Refreshment Corner: Vegan Menu Items ................................................................................ 7
Corn Dog Wagon: Vegan Menu Items ...................................................................................................... 7
Gibson Girl Ice Cream Parlor ..................................................................................................................... 8
Jolly Holiday Bakery Cafe: Vegan Menu Items.......................................................................................... 8
Main Street Cone Shop: Vegan Menu Items............................................................................................. 8
Main Street Fruit Cart: Vegan Menu Items ............................................................................................... 8
Plaza Inn: Vegan Menu Items ................................................................................................................... 9
Vegan Cowgirl’s Guide to Vegan Disneyland Dining: 2013
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
Mickey's Toontown Restaurants................................................................................................................... 9
Clarabelle's: Vegan Menu Items ............................................................................................................... 9
Tune Up Treats: Vegan Menu Items ....................................................................................................... 10
New Orleans Square Restaurants ............................................................................................................... 10
Blue Bayou: Vegan Menu Items .............................................................................................................. 10
Cafe Orleans: Vegan Menu Items ........................................................................................................... 10
French Market Restaurant: Vegan Menu Items ..................................................................................... 11
Royal Street Veranda: Vegan Menu Items .............................................................................................. 11
Tomorrowland Restaurants ........................................................................................................................ 11
Redd Rockett's Pizza Port: Vegan Menu Items ....................................................................................... 11
Tomorrowland Terrace: Vegan Menu Items........................................................................................... 12
Disney California Adventure ....................................................................................................................... 12
A Bug's Land Restaurants ............................................................................................................................ 12
Buena Vista Street Restaurants .................................................................................................................. 12
Carthay Circle Restaurant: Vegan Menu Items ....................................................................................... 12
Clarabelle's Hand-Scooped Ice Cream .................................................................................................... 12
Fiddler, Fifer & Practical Cafe: Vegan Menu Items ................................................................................. 13
Car's Land Restaurants................................................................................................................................ 14
Cozy Cone Motel: Vegan Menu Items .................................................................................................... 14
Fillmore's Taste-in: Vegan Menu Items .................................................................................................. 14
Flo's V8 Cafe ............................................................................................................................................ 14
Condor Flats Restaurants ............................................................................................................................ 15
Taste Pilots' Grill: Vegan Menu Items ..................................................................................................... 15
Grizzly Peak Restaurants ............................................................................................................................. 15
Hollywood Land Restaurants ...................................................................................................................... 15
Award Wieners: Vegan Menu Items ....................................................................................................... 15
Schmoozies: Vegan Menu Items ............................................................................................................. 15
Pacific Wharf Restaurants ........................................................................................................................... 16
Cocina Cucamonga Mexican Grill: Vegan Menu Items ........................................................................... 16
Ghirardelli Soda Fountain and Chocolate Shop ...................................................................................... 16
Vegan Cowgirl’s Guide to Vegan Disneyland Dining: 2013
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
Karl Strauss Biergarten: Vegan Menu Items ........................................................................................... 17
Lucky Fortune Cookery: Vegan Menu Items ........................................................................................... 17
Pacific Wharf Cafe: Vegan Menu Items .................................................................................................. 17
Rita's Baja Blenders: Vegan Menu Items ................................................................................................ 18
Wine Country Trattoria: Vegan Menu Items .......................................................................................... 18
Paradise Pier Restaurants ........................................................................................................................... 18
Ariel's Grotto: Vegan Menu Items .......................................................................................................... 18
Bayside Brews: Vegan Menu Items......................................................................................................... 19
Boardwalk Pizza & Pasta: Vegan Menu Items......................................................................................... 19
Cove Bar .................................................................................................................................................. 20
Paradise Garden Grill: Vegan Menu Items.............................................................................................. 20
Paradise Pier Ice Cream Co ..................................................................................................................... 20
Disneyland Resort Hotels & Downtown Disney .......................................................................................... 21
Disneyland Hotel ......................................................................................................................................... 21
Tangaroa Terrace: Vegan Menu Items.................................................................................................... 21
Disney Paradise Pier Hotel .......................................................................................................................... 21
PCH Grill Surf's Up! Breakfast with Mickey & Friends: Vegan Menu Items ............................................ 21
Downtown Disney ....................................................................................................................................... 22
Earl of Sandwich: Vegan Menu Items ..................................................................................................... 22
Disneyland Park
Disneyland Park is magical. The park is divided into 8 lands, including Adventureland,
Critter Country, Fantasyland, Frontierland, Main Street U.S.A., Mickey's Toontown,
New Orleans Square, and Tomorrowland.
Adventureland Restaurants
Tiki Juice Bar: Vegan Menu Items
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
Quick Snacks
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Dole Whip Sorbet
Dole Whip Float
Dole Pineapple Juice
Fresh Pineapple Spear
Bengal Barbecue: Vegan Menu Items
Counter Service
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Outback Vegetable Skewer (Note: it's cooked on the same grill as meat items)
Mickey Mouse Pretzel
Fruit Cup
Bag of Chips
Critter Country Restaurants
Hungry Bear Restaurant: Vegan Menu Items
Counter Service
 Fried Green Tomato Sandwich: Cornmeal crusted fried green tomatoes
layered with heirloom tomatoes and jicama-mango slaw and served on a
multigrain roll (order without remoulade sauce or cheese to make it vegan)Served with Sweet Potato Fries
 Onion Rings
 Sweet Potato Fries
 Dreyer's Strawberry Whole Fruit Bar
 The Veggie Burger is not vegan- the patty contains egg whites
Harbor Galley: Vegan Menu Items
Counter Service
 Vegetarian Chili without cheese
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
 Fresh Fruit Cup
Fantasyland Restaurants
Edelweiss Snacks
Quick Snacks
 No vegan menu items
Maurice's Treats: Vegan Menu Items
Quick Snacks
 Boysen Apple Freeze (this is topped with a non-dairy foam)
Village Haus Restaurant: Vegan Menu Items
Counter Service
 French Fries
 Fresh Fruit
 The Veggie Burger is not vegan- the patty contains egg whites
Frontierland Restaurants
Big Thunder Ranch Barbecue: Vegan Menu Items
Full Service
 Vegetable Skewer: Tofu, potato, squash, zucchini, and mushroom
 Corn on the Cob without butter
 The Baked Beans and Coleslaw are vegetarian, not sure if they are vegan,
please comment if you know
Golden Horseshoe: Vegan Menu Items
Counter Service
 Apple Slices
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
 French Fries
Rancho del Zocalo: Vegan Menu Items
Counter Service
All platters include mexican rice and beans, sautéed vegetables may be substituted
for mexican rice or beans
 Soft Tacos Monterrey- "Fajita Style" Vegetables served in a Flour Tortilla
(order without cheese)
 Burrito Sonora- "Fajita Style" Vegetables with Refried Beans, wrapped in a
Flour Tortilla (order without cheese and without Guajillo Sauce)
 Crispy Chips con Limon
 Tostada Salad- "Fajita Style" Vegetables in a Crispy Tortilla Shell with Refried
Beans and Lettuce (order without cheese)
 Flour Tortilla- vegan, no lard
 Refried Beans- vegan, no lard
 Mexican Rice- vegan, no animal stock (order without cheese)
 Guacamole- vegan, no dairy
 Fresh Tropical Fruit
 The Guajillo sauce and red sauce are not vegan
River Belle Terrace: Vegan Menu Items
Counter Service
Breakfast
 Becky Thatcher's Fresh Fruit Plate- Strawberries, melon, grapes, and kiwi
 Mickey Mouse Pancakes- request vegan
Lunch
 Aunt Polly's Harvest Medley- Field greens with red and yellow bell peppers,
radishes, carrots (order without cheese)
 Fresh Fruit
 Kid's Smucker's Uncrustable Peanut Butter and Jelly Sandwich- comes with
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
sliced apples, carrots, and choice of small bottled water or juice box
 Vegetable Po'Boy- Served on a soft baguette and comes with one cold side
dish (select fruit as a side, bread is vegan)
Stage Door Cafe: Vegan Menu Items
Counter Service
 Apple Slices
 French Fries
Main Street U.S.A. Restaurants
Carnation Cafe: Vegan Menu Items
Full Service
Breakfast
 Apple-Granola Pancakes (need to request vegan)
 Seasonal Fruit
Lunch/Dinner
 Chef's Vegan Burger- House-made bean and vegetable patty, tomato, lettuce,
pickled red onions, and vegan chipotle-mayonnaise on a multigrain rollserved with fresh fruit or seasoned french fries
 House Salad- special lettuce blend, cucumbers, and red and yellow tomatoes
with your choice of dressing
 Seasonal Fruit
Coca-Cola Refreshment Corner: Vegan Menu Items
Counter Service
 Mickey Mouse Pretzel
 Bag of Chips
Corn Dog Wagon: Vegan Menu Items
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
Quick Snacks
 Bag of Chips
 Apple Slices
Gibson Girl Ice Cream Parlor
Quick Snacks
 No vegan menu items
Jolly Holiday Bakery Cafe: Vegan Menu Items
Counter Service
 Grilled Vegetable & Whole Grain Salad- Seasonal vegetables, mixed greens,
barley, spelt, with basil vinaigrette- served with a breadstick
 Jolly Holiday Salad- Blend of lettuce, with spiced pecans, feta, red & yellow
tomatoes, craisins dried cranberries, with raspberry vinaigrette (order without
cheese)- severed with a breadstick
 Soy Lattes (this is the only place in the Disneyland park that has soy-milk for
espresso drinks)
 Tomato Basil Soup
Main Street Cone Shop: Vegan Menu Items
Quick Snacks
 Dreyer's Strawberry Whole Fruit Bar
Main Street Fruit Cart: Vegan Menu Items
Quick Snacks
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Berry Bowl
Craisins
Hummus
Bag of Chips
Mango Slices
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
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Pickle
Pineapple Spear
Seedless Grapes
Watermelon
Whole Fruit
Plaza Inn: Vegan Menu Items
Counter Service
 Minnie and Friends Character Breakfast- (ask for chef to prepare vegan
pancakes, the chef should also walk you through the buffet and will point out
what is vegan)- vegan options include fresh fruit, breakfast potatoes, plain
bagels, select dry cereal
Various Locations in both Parks: Vegan Menu Items
Quick Snacks
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Popcorn Cart- fresh popped "butter" popcorn is actually vegan
Mickey Pretzel
Cotton Candy
Minute Maid Frozen Lemonade
Main Street Popcorn Pre-Packaged Kettle Corn
Minnie's Bake Shop Chocolate and Vanilla Cookies with Creme Filling
Mickey Mouse Apple Fruit Crisps
Some packaged candy
The Churros are not vegan
The Corn on the Cob sold at the carts are not vegan
Mickey's Toontown Restaurants
Clarabelle's: Vegan Menu Items
Quick Snacks
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
 Dreyer's Strawberry Whole Fruit Bar
Tune Up Treats: Vegan Menu Items
Quick Snacks
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Berry Bowl
Craisins
Hummus
Bag of Chips
Mango Slices
Pickle
Pineapple Spear
Seedless Grapes
Watermelon
Whole Fruit
New Orleans Square Restaurants
Blue Bayou: Vegan Menu Items
Full Service
 Portobello Mushroom and Couscous Macque Choux- Marinated in a balsamic
vinaigrette, then broiled and served with roasted corn and bell-pepper Israeli
couscous, and sautéed spinach- served with a Blue Bayou House Salad (specify
that you are a vegan, and request no cheese or candied nuts, they should also
bring out oil and vinegar, as the regular dressing is not vegan)-Note: none of
the bread is vegan
Cafe Orleans: Vegan Menu Items
Full Service
 La Salad de Maison- Cafe Orleans signature house salad, featuring tossed baby
greens in a rasberry vinaigrette, topped with cherry tomatoes, crumbled goat
cheese and caramelized pecans (specify that you are a vegan, and request no
Vegan Cowgirl’s Guide to Vegan Disneyland Dining: 2013
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
cheese or candied nuts, they should also bring out oil and vinegar, as the
regular dressing is not vegan)
 N'awlins Vegetable Ragout- Vegetable Ragout with Eggplant, Red Onions, Bell
Peppers, Squash, Zucchini, and fresh Garlic served with Corn Cakes topped
with Grana Padano Cheese (Order without cheese or corn cakes)
 Pommes Frites- Traditional French-fried potatoes tossed with Parmesan
cheese, garlic and parsley, served with a Cajun spice remoulade (Order
without cheese or remoulade)
French Market Restaurant: Vegan Menu Items
Counter Service
 Na Awlin's Salad- Lettuce Medley, Julienned Yams, Granny Smith Apples,
caramelized Pecans, Lentils, and Tart Cherries with a sweet Citrus Vinaigrette
(order without candied pecans)
Royal Street Veranda: Vegan Menu Items
Counter Service
 Vegetarian Gumbo- Gumbo of rice, onion, okra and tomatoes served in a
sourdough bread bowl (it doesn't come with cheese, so don't worry about
ordering it without)- A comment in one of the blog posts that I read claimed
that the vegetarian gumbo is made with butter, which it is not.
Tomorrowland Restaurants
Redd Rockett's Pizza Port: Vegan Menu Items
Counter Service
 Spaghetti and Celestial tomato sauce (request vegan pasta and no cheese)
 Starfield of Greens (order without cheese)
 Terra Nova Tomato Basil Pasta- Penne pasta and tomatoes tossed with virgin
olive oil, garlic, basil, pesto and freshly grated Parmesan cheese (request
vegan pasta and no cheese or pesto)
Vegan Cowgirl’s Guide to Vegan Disneyland Dining: 2013
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
 Venus Vegetarian Pizza- Celestial tomato sauce with bell pepper, mushroom,
red onion, olive and tomato, topped with feta and mozzarella cheeses (you
can ask the chef to prepare it without cheese)
Tomorrowland Terrace: Vegan Menu Items
Counter Service
 Portobello & Vegetable Sandwich- Filled with mushrooms, zucchini, peppers,
and onions (order without cheese or sauce)- Served with fresh fruit or French
fries
Disney California Adventure
Disney California Adventure is directly across from Disneyland. It has 8 lands which
include A Bug's Land, Buena Vista Street, Cars Land, Condor Flats, Grizzly Peak,
Hollywood Land, Pacific Wharf, and Paradise Pier. Unlike Disneyland, Alcohol is
served at Disney California Adventure.
A Bug's Land Restaurants
 There are no restaurants in A Bug's Land, but there is a cart that sells frozen
treats- vegan options include Dreyer's Strawberry Whole Fruit Bar and Minute
Maid Frozen Lemonade
Buena Vista Street Restaurants
Carthay Circle Restaurant: Vegan Menu Items
Full Service
There are no vegan items on the menu, but I've seen several posts that have
reported that the chef will make you a customized vegan meal upon request, such as
a pasta and salad.
Clarabelle's Hand-Scooped Ice Cream
Vegan Cowgirl’s Guide to Vegan Disneyland Dining: 2013
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
Counter Service
 No vegan menu items
Fiddler, Fifer & Practical Cafe: Vegan Menu Items
Counter Service
This is a Starbucks, most drinks can be ordered vegan by ordering with soy milk and
no whipped cream. The flavored clear sweetener syrups and the chocolate syrups
are vegan. The carmel drizzle, the white chocolate sauce, pumpkin spice syrup,
carmel brûlée syrup, chai syrup, java chips, cinnamon topping, whipped cream,
protein powder, and light Frappuccinos are not vegan. If you avoid the non-vegan
items listed above, the items below can be made vegan by ordering with soy milk
and no whipped cream:
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Drip Coffee
Espresso
Iced Coffee
Lemonade
Regular Soy Frappuccino Blended Beverages
Shaken Iced Tea
Shaken Iced Tea Lemonade
Smoothies without protein powder
Soy Hot Chocolate
Soy Iced Coffee
Soy Latte
Soy Mocha
Soy Steamer
Starbucks Refreshers
Steel-Cut Oatmeal with optional toppings
Tazo Tea
Vegan Cowgirl’s Guide to Vegan Disneyland Dining: 2013
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
Car's Land Restaurants
Cozy Cone Motel: Vegan Menu Items
Counter Service
Cozy Cone #3
 Vegetarian Chili Cone Queso- vegetarian chili, cheddar cheese and corn chips
in a bread cone (order without cheese)
 Vodka & Natural Pomegranate Limeade (this is topped with a non-dairy foam)
Fillmore's Taste-in: Vegan Menu Items
Quick Snacks
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Berry Bowl
Craisins
Hummus
Bag of Chips
Mango Slices
Pickle
Pineapple Spear
Seedless Grapes
Watermelon
Whole Fruit
Flo's V8 Cafe
Counter Service
 No vegan menu items
 The Veggie Tater Bake is not vegan. Several blogs have reported that the
Veggie Tater Bake is vegan or can be made vegan by leaving off the cheesethis dish is vegetarian, but not vegan, as the potatoes and soy crumbles
contain dairy.
 The corn and the peas and carrots are not vegan- they are cooked with butter.
Vegan Cowgirl’s Guide to Vegan Disneyland Dining: 2013
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
Condor Flats Restaurants
Taste Pilots' Grill: Vegan Menu Items
Counter Service
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French Fries
Onion Rings
Apple Sauce
The Veggie Burger is not vegan- the patty contains egg whites
I read on a blog that you could request a vegan patty, if you confirm that you
are able to, please leave a comment
Grizzly Peak Restaurants
There are no restaurants in A Bug's Land, but there is a cart that sells frozen treatsvegan options include Dreyer's Strawberry Whole Fruit Bar and Minute Maid Frozen
Lemonade
Hollywood Land Restaurants
Award Wieners: Vegan Menu Items
Counter Service
 Vegetarian Portobello-Mushroom Philly- Grilled Portobello, onions & bell
peppers sautéed in hefeweizen, topped with pepper jack cheese (order
without cheese)- served with sliced apples or chips
 Bag of Chips
 Apple Slices
Schmoozies: Vegan Menu Items
Counter Service
Smoothies are made to order and you can omit any of the ingredients
 Mango Madness- Mangoes, peaches, banana and low-fat yogurt blended with
Vegan Cowgirl’s Guide to Vegan Disneyland Dining: 2013
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
orange, pineapple, guava and passion fruit juices (order without yogurt)
 The Dynamic Duo- Strawberries, pineapple and low-fat yogurt blended with
strawberry-pineapple juice (order without yogurt)
 Strawberry Banana Sensation- Strawberries, banana and low-fat yogurt
blended with strawberry-pineapple juice (order without yogurt)
 Orange, Pineapple, Guava-Passion Juice
Pacific Wharf Restaurants
Cocina Cucamonga Mexican Grill: Vegan Menu Items
Counter Service
All plates include Mexican Rice and Refried Beans, Pico de Gallo, Guacamole and
Sour Cream. Sautéed Vegetables may be substituted for Rice or Beans.
 Soft Tacos Monterrey- Roasted Vegetables with seared peppers and onions,
topped with cheese served in warm flour tortillas (order without cheese and
without sour cream)
 Burrito Sonora- Roasted Vegetables with Refried Beans, seared peppers and
onions, and shredded cheese topped with traditional Guajillo Sauce
and wrapped in a flour tortilla (order without cheese, without sour cream, and
without Guajillo Sauce)
 Fajitas Ensalada- Roasted Vegetables on top of chopped lettuce, refried beans,
seared peppers and onions, shredded cheese, pico de gallo, sour cream,
guacamole, and crisp tortilla strips (order without cheese, without sour cream,
and without crisp tortilla strips)
 Flour Tortilla- vegan, no lard
 Refried Beans- vegan, no lard
 Mexican Rice- vegan, no animal stock (order without cheese)
 Guacamole- vegan, no dairy
 Crispitos- Cinnamon sugar crisps
 The Guajillo sauce and red sauce are not vegan
Ghirardelli Soda Fountain and Chocolate Shop
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
Counter Service
 No vegan menu items
Karl Strauss Biergarten: Vegan Menu Items
Quick Snacks
 Mickey Mouse Pretzel
 According to Barnivore (vegan beer, wine, and liquor guide) the following
beers are vegan friendly:
 Karl Strauss Amber Lager
 Karl Strauss Endless Summer Light
 Karl Strauss Red Trolley Ale
 Karl Strauss Windansea Wheat Hefeweizen
 The following beers are also available, but aren't mentioned on Barnivore as
vegan friendly, but also are not on the not vegan friendly list: Karl Strauss
Tower 10 IPA and Karl Strauss Pintail Pale Ale
Lucky Fortune Cookery: Vegan Menu Items
Counter Service
 Asian Rice Bowl with Tofu- Choice of protein over steamed rice and seared
Asian vegetables with choice of sauce (Mandarin Orange, Spicy Korean, and
Teriyaki Sauces are vegan, the Thai Coconut Curry Sauce is not vegan)
 Edamame- slightly salted and served chilled
 Fresh Mango Slices
Pacific Wharf Cafe: Vegan Menu Items
Counter Service
 Tomato Bisque- A blend of tomatoes and rich vegetable stock- served in a
sourdough bread bowl
 Not on the menu, but was the soup of the day: Vegetarian Chili- served in a
sourdough bread bowl (Order without cheese)
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
Rita's Baja Blenders: Vegan Menu Items
Quick Snacks
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Rita's Margarita- Lemon-Lime or Strawberry
Rita's Grand Margarita- Rita's Margarita with a splash of liqueur
The Tropicool (non-alcoholic)- Lemon-Lime, Strawberry, or Featured Flavor
Bag of Chips
Wine Country Trattoria: Vegan Menu Items
Full Service
 Broccolini Aglio Olio- Lightly tossed with Spinach, Arugula, Tomatoes
Paradise Pier Restaurants
Ariel's Grotto: Vegan Menu Items
Full Service
Breakfast
 Princess Character Breakfast- (ask for chef to prepare vegan pancakes)- vegan
options include fresh fruit, breakfast potatoes, and plain bagels
Lunch & Dinner
 Disney Princess Celebration- There are no vegan entree items on the menu,
but I've seen several posts that have reported that the chef will make you a
customized vegan meal upon request, such as rice pasta with marinara sauce,
rice pasta with portobello mushroom, cilantro, onion, and tomato in a
mushroom broth, or rice noodles with bok-choy, sun-dried tomatoes, and
portobello mushroom in a slightly spicy sesame seed sauce
 Fresh Fruit
Vegan Cowgirl’s Guide to Vegan Disneyland Dining: 2013
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
 Vegetable Antipasti
 Salad
 Sorbet
Bayside Brews: Vegan Menu Items
Quick Snacks
 Mickey Mouse Pretzel
 According to Barnivore (vegan beer, wine, and liquor guide) the following
beers are vegan friendly:
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Sierra Nevada Pale Ale
Sierra Nevada Torpedo IPA
Blue Moon Belgian White
Pacifico Cerveza
Bud Light Pale Lager
The following beer is also available, but isn't mentioned on Barnivore as vegan
friendly, but also is not on the not vegan friendly list: Karl Strauss Seasonal
According to Barnivore (vegan beer, wine, and liquor guide) none of the
following wines are listed as vegan friendly:
Sterling Cabernet Sauvignon is not vegan friendly
Bogle Chardonnay is not vegan friendly
Casa Grande Pinot Grigio was not listed at all
Vin Ruspo Rosato Di Carmignano was not listed at all
Ca Di Sante Spumante was not listed at all
Boardwalk Pizza & Pasta: Vegan Menu Items
Counter Service
 Rice Noodles- The regular pasta contains eggs, so request vegan pasta, be
prepared to wait an extra 10 minutes. You can have them add marinara. I had
mine tossed in olive oil and added crushed red pepper from the condiment
counter.
Vegan Cowgirl’s Guide to Vegan Disneyland Dining: 2013
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
 Boardwalk Field Greens- Fresh greens, topped with tomatoes, blue cheese,
cucumbers, craisins dried cranberries, caramelized pecans, golden raisins with
basil vinaigrette (ask for a salad to be freshly prepared without cheese or
caramelized pecans, ask if the dressing is vegan and comment if you find out)
 Side Salad
 Apple Slices
 Apple Sauce
 Carrot Sticks
Corn Dog Castle: Vegan Menu Items
Quick Snacks
 Bag of Chips
 Apple Slices
Cove Bar
Counter Service
 No vegan menu items
Paradise Garden Grill: Vegan Menu Items
Counter Service
 Mediterranean Skewers with Vegetables and Tofu, and either the Moroccan
Chili or Chimichurri Sauce (the Tandoori-Spiced Yogurt Sauce and the Tzatziki
Sauce are not vegan)- includes rice pilaf, cucumber salad, and pita bread
 Kids Peanut Butter Pita Wrap- includes sliced apples, carrots and choice of
juice or small bottle of Dasani water
Paradise Pier Ice Cream Co
Quick Snacks
 No vegan menu items
Vegan Cowgirl’s Guide to Vegan Disneyland Dining: 2013
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
Disneyland Resort Hotels & Downtown
Disney
I will note, that my focus was on researching and finding vegan food options at
Disneyland and Disney California Adventure, so the vegan food options that I
happened to find at the Disneyland Resort Hotels and Downtown Disney is by no
means a comprehensive list.
Disneyland Hotel
Tangaroa Terrace: Vegan Menu Items
Counter Service
 Crispy Tofu Salad - Ginger-Soy Marinated Tofu fried crispy in a Coconut Panko
Breading, served atop a blend of Fresh Lettuces, Cabbage, Carrots, Red & Gold
Bell Peppers and Grape Tomatoes lightly tossed in a Citrus Vinaigrette.
*Ingredients are vegan, but the tofu is cooked in the same oil as non-vegan
items.
Disney Paradise Pier Hotel
PCH Grill Surf's Up! Breakfast with Mickey & Friends: Vegan
Menu Items
Character Buffet
 Character Breakfast- (ask for chef to prepare vegan pancakes, the chef should
also walk you through the buffet and will point out what is vegan)- vegan
options include fresh fruit, breakfast potatoes, steamed rice, plain bagels,
peanut butter, select dry cereal
Vegan Cowgirl’s Guide to Vegan Disneyland Dining: 2013
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Vegan Cowgirl’s Guide to Vegan Disneyland Dining 2013
Downtown Disney
Earl of Sandwich: Vegan Menu Items
Counter Service
Oatmeal - Your choice of toppings: Brown Sugar, Dried Fruit & Nuts (the oatmeal is
made with hot water)
Fresh Fruit Cup
Vegan Cowgirl’s Guide to Vegan Disneyland Dining: 2013
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