Sports directory 2016-17
Transcription
Sports directory 2016-17
Norwich sport and physical activity directory 2016-17 Welcome Welcome to the 2016 – 2017 edition of the Norwich Sport and Physical Activity Directory. This publication has been produced by the sports development team at Norwich City Council. There are a wide range of activities listed in this guide to suit every taste and ability. For more information about sports clubs or facilities in Norwich, or if you run a club and need support and advice, please contact the sports development team. How the directory works Each club is organised by sport alphabetically, under each club you will find useful information such as website address and key contact information. The Norwich Sports Directory is a one stop shop for information about joining a club, starting a new sport or even to find out where you can volunteer. It’s by no means a definitive list of sports clubs in the Norwich area and there are a number of clubs in Norwich who have either not responded or did not want their details in the directory. Disclaimer – We have made every effort to ensure that the information in this directory is accurate. However, Norwich City Council cannot accept responsibility for any error or omission which may have occurred. Contents Recognition, volunteering and coaching 4 Benefits of being active 10 Community centre life 14 Allotments 17 Cycling in Norwich 18 Walking 20 Running 21 National governing body accreditations 23 Top tips for choosing a sports club 26 Local sports clubs 27 Local disability sports clubs 63 Parks in Norwich 69 Local sports facilities 74 Leisure centres and other sports opportunities 79 • The Norman Centre • City Academy Norwich Community Sports Centre • Riverside Leisure Centre • Eaton Park – skatepark • Eaton Park – tennis • Sports Park • Whitlingham Outdoor Education Centre • The Garage • Wensum Sports Centre School sports partnership 94 Interested in taking sport further? 97 Norwich sports development team 99 Recognition, volunteering and coaching Recognition, volunteering and coaching Local clubs vary immensely in the quality of sporting provision that they provide. When considering which club to join you need to choose one that’s fun, enjoyable and suits your needs. You should enquire whether the club has accreditation. A club that has been awarded Clubmark status will have demonstrated high standards of coaching, child protection, equal opportunities and club management and will be committed to maintaining these standards. Some clubs have adopted their own club mark standards such as Go Ride Club, FA Charter standard club, Golf Mark and Swim 21, these are also recognised by Sport England. 4 Clubmark for clubs If you are an existing club that needs assistance, we can help with the Clubmark accreditation process, identifying funding streams and assisting with funding bids. We can also offer advice on club start up and assist in finding the correct venue for your club. How will Clubmark benefit your club? Clubmark is a highly valued accreditation which will bring many advantages for your club: • credibility with local authorities, schools and other community agencies • more confidence for parents when selecting a club for their children •m any funding bodies state that applicants must be Clubmark accredited or working towards accreditation. Coach education Recognition, volunteering and coaching Specific coaching courses are organised for existing sports coaches and for people who wish to begin coaching. Applicants can develop their coaching skills via nationally recognised qualifications/courses, to provide a pathway for participants into coaching employment. For more information please refer to your national governing body or www.activenorfolk.org. 5 Recognition, volunteering and coaching Club Matters – the latest toolkit for clubs 8 Club Matters provides free guidance, support and learning on all aspects of running a club. It’s a one stop shop of support for clubs and volunteers on all aspects of running a club. For more information please visit www. sportenglandclubmatters.com. Norwich Sports Awards Norwich City Council hosts an annual sports award event during the spring or summer months. The awards seek to recognise gifted athletes, outstanding volunteers and prosperous teams based in Norwich that have achieved something special in the sporting world during the past 12 months. If you already have in mind a sportsperson, volunteer or unsung hero that you believe deserves recognition, please email [email protected] to request an application form. Volunteering They get a great deal back in return too, because volunteering keeps you active and helps to increase confidence and skill-levels: so when you volunteer, everyone benefits. Voluntary Norfolk is the major volunteering organisation in the county. Every year we help thousands of people find the volunteering opportunity that’s right for them. Contact us to discover what you can do to give others – and yourself – a real boost. Contact us now on 01603 614474 Voluntary Norfolk or visit: www.voluntarynorfolk.org.uk. Norwich City Council operates a small community grants scheme. Funds of up to £500 are available for day to day running costs or small projects. The funding is available to voluntary and community groups in Norwich that are seeking financial support to operate their day to day activities, or to fund a specific project. Norwich City Council also has a funding guide which is available at www.norwich.gov.uk. Recognition, volunteering and coaching Volunteers make a huge difference to the health and wellbeing of individuals and can lift whole communities. Funding opportunities – Small community grants scheme 9 10 benefits of being active Benefits of being active 11 FREE Get active with Fit4it is a free and interactive healthy lifestyle programme for 7-16 year olds with a higher than average BMI • • • • Havefun,makenewfriendsandgainconfidence Healthyeatingworkshops,activitiesandsportsessions 10-weekprogrammesorholidaycamps CelebrationeveningatNorwichCityFootballClub www.communitysportsfoundation.org.uk LOWER BODY FAT % Most sports burn over 500 calories per hour and some sports burn as many as 800 calories per hour. Playing sports naturally increases the amount of calories you burn while resting by up to 15% in the 48 hours after you play. High intensity bursts that you go through when you play sports allow you to burn fat with maximum efficiency. GREATER MENTAL FITNESS Sports don't just benefit your body - they also benefit your mind. People who play sports regularly have better memory, lower levels of stress, greater confidence and more determination. Playing sports directly boosts your brain and keeps it healthy by enhancing the flow of blood to and from this vital organ. STRONGER IMMUNE SYSTEM Playing sports regularly strengthens your immune system. It stimulates the production of disease fighting cells within your immune system. It stimulates the flow of these immune system cells through your body and allows them to circulate more efficiently. INCREASED FLEXIBILITY Sports are a highly functional form of exercise and naturally enhance your flexibility as you play. It can protect against injury, lengthen your muscle, increase the range of motion in your joints and much more. BETTER QUALITY SLEEP People who participate in regular, high intensity exercise (such as a sport) find it much easier to sleep and experience higher quality sleep. IMPROVED CARDIOVASCULAR FITNESS Playing sports boost your cardiovascular fitness. The more you play, the more efficient your lungs and vascular system become at supplying oxygen to your muscles. This results in you being able to produce more energy to excise harder and longer. FEWER HEALTH PROBLEMS Playing sports can help protect against cancer, diabetes, osteoporosis, stroke and high blood pressure. It can reduce the risk of falls and dementia and delay the need for care in later life. IMPROVED TEAMWORK SKILLS Sports help you learn to work as part of a team. It helps develop communication skills, the ability to coordinate others and overcome obstacles to achieve a common goal. All of the above are valuable skills which you can use outside of sport. STRONGER BODY Playing sports regularly strengthens both your bones and your muscles. Reduces your risk of breaks, fractures, tears and sprains. It benefits in your day to day life making activities like lifting, pushing or pulling much easier to perform. WA Active Norfolk, Easton College, Easton, Norwich, NR9 5DX T: 01603 732333 F: 01603 760448 E: [email protected] W: www.activenorfolk.org Community centre life COMMUNITY CENTRE LIFE Many community centres offer the opportunity to get more active and at a reasonable price. Check out your local community centre to see what they have on offer. 14 Name: Belvedere Community Centre Address: Belvoir Street, Norwich NR2 3AZ t: 01603 616894/07710 411218 [email protected] www.thebelvedere.co.uk Activities: dancing including tea dances, rearguard war games, short mat bowls, bingo, Zumba, ballet, belly dancing, tap dancing. Name: Clover Hill Village Hall Address: Humbleyard, Clover Hill, Norwich NR5 9BN t: 01603 741 818 e: [email protected] www.cloverhillvillagehall.com Activities: dance, Zumba and kung-fu, sewing groups, bokwa, ballet, street dance. Name: Harford Centre Address: Harford Park, Peterkin Road, Norwich NR4 6LQ t: 0844 6651034 e: [email protected] www.harfordcentre.org.uk Activities: bowls, darts, dance, dog training, slimming world, Petanque, cycle speedway, bridge, tea dance, Zumba. Name: Eaton Park Community Centre Address: South Park Avenue, Norwich NR4 7AZ t: 01603 504420 http://friendsofeatonpark.co.uk/ community-centre/ Activities: pitch and putt, Kung fu, line dancing, yoga, tea dance and gentle exercise. Name: Hellesdon Community Centre Address: Middleton’s Lane, Hellesdon, Norwich NR6 5QB t: 01603 427675 www.hellesdoncommunitycentre. org.uk Activities: art, dance, horticulture, health and fitness, short mat bowls, slimming world, table tennis. Community Centre Location Post Code Belvedere Community Centre Belvoir Street NR2 3AZ Cadge Road Community Centre Cadge Road, North Earlham NR5 8DG Catton Grove Community Centre Jewson Road NR3 3RQ Chapel Break Community Centre Chapel Break Village Hall, Harpsfield NR5 9LG Clover Hill Community Centre Humbleyard, Bowthorpe NR5 9BN Eaton Park Community Centre South Park Avenue NR4 7AZ Frere Road Community Centre Frere Road NR7 9UT Greenfields Community Centre Ives Road NR6 6DY Contact Name Phone Number Centre phone number and email address c/o centre t: 01603 616894 Booking secretary – Dee Armond 01603 440305 07758 804809 t: 01603 505646 Chair – Heather Didwell 01603 401266 t: 01603 487329 c/o centre t: 01603 442059 c/o centre t: 01603 741818 c/o centre e: office@ cloverhillvillagehall.com Joyce Plaster 01603 437788 t: 01603 259079 Christine Chrismas 01603 404223 t: 01603 441048 t: 01603 788495 Sally Evison COMMUNITY CENTRE LIFE 15 16 COMMUNITY CENTRE LIFE Community Centre Location Post Code Contact Name Phone Number Centre phone number and email address Harford Community Centre Peterkin Road, Tuckswood NR4 6LQ Ian Wells 0844 6651034 t: 0844 665 1034 e: [email protected] www.harfordcentre.org.uk Jubilee Community Centre Jubilee Park, Long John Hill NR1 2EX Booking secretary c/o centre – Helen Busby Marlpit Community Hellesdon Centre Road NR6 5EQ c/o centre t: 01603 746173 Norman Centre Bignold Road, Mile Cross NR3 2QZ c/o centre t: 01603 408140 Pilling Park Community Centre Pilling Park Road NR1 4PA Chair – Zoe Skerritt c/o centre t: 01603 442050 e: [email protected] Russell Street Community Centre Russell Street NR2 4DZ Carol Jones Wensum Community Centre Hotblack Road NR2 4HG West Earlham Community Centre Wilberforce Road NR5 8ND t: 01603 616957 e: j ubileecommunitycentre@ hotmail.com e: [email protected] c/o centre Booking secretary 07881 874111 – Christine 01603 478210 t: 01603 627943 t: 01603 501265 Allotments Join our growing community Allotments are not just about growing produce. As well as the satisfaction of growing your own healthy fruit and vegetables, working on your allotment is also a great way of keeping fit. Norwich has more than 1900 allotment plots on 18 sites, with many plot holders being allocated a plot within three months of joining the waiting list. Each plot covers 125 square metres and costs £37 pounds a year – that’s just over 65p a week. If you would like to join our allotment community you can find the application form by visiting www.norwich.gov.uk/ allotments. ALLOTMENTS You can burn around 150 calories from 30 minutes of gentle gardening, and all while enjoying the fresh air and improving your well-being. Allotments are also great places to meet people and, for many plot holders, the allotment becomes a great place to socialise. 17 Cycling in Norwich Whether you are cycling to work, school or just for fun, the humble bicycle is an easy way to get around and get more active. CYCLING IN NORWICH Regular cycling can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. It can also boost your mood and help keep your weight under control. The easiest way to make sure you cycle regularly is to use your bike as a means of everyday transport. Commuting by bike is cheap, green and one of the easiest ways to fit exercise into your routine. There are many wonderful places to cycle in Norwich and its surrounding countryside. Information on cycle routes can be found at www.norwich.gov.uk/pedalways and a map can be downloaded from www.norwich.gov.uk/ transportandstreets/transport/ cycling. You can also plan journeys online using CycleStreets or follow the national cycle network on Sustrans website www.sustrans.org.uk. If you’d like some company on your bike ride, whether it’s to work or just for fun, find a cycling pal using BikeBUDi. Find out more at bikebudi.liftshare.com. To brush up on some cycling safety advice, visit 18 http://www.norfolk.gov.uk/Travel_ and_transport/Roads/Road_safety/ Keep_your_mind_on_the_road/ Adult_cyclist_safety/index.htm If you’re lacking motivation why not join an organised bike ride? Signing up for a bike ride is a great way to meet others and experience the great outdoors. To find a bike event or ride near you, check out Bike Hub at www.bikehub.co.uk/events or Sky ride at www.goskyride.com. Cycle maintenance If you have concerns that your bike is not up to scratch or you are looking to purchase a second hand bicycle then look no further than Bicycle Links located in central Norwich. The Dandy Horse Cafe 27 Magdalen Street Norwich NR3 1LE t: 01603 920057 www.thedandyhorsecoffeehouse.co.uk For a wealth of information on all aspects of cycling including clubs and events, please contact one of the clubs listed in the directory or visit the Norfolk cycling website at www.norfolkcycling.co.uk. CYCLING IN NORWICH And if all this exercise is making you hungry, why not visit Norwich’s own cycle café. 19 Walking WALKING Walking is a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and most abilities. A brisk walk is one of the best natural energizers around. It boosts circulation and increases oxygen supply to each and every cell in your body, helping you to feel more alert and alive. It wakes up stiff joints and eases muscle tension so you feel less sluggish. Studies have shown regular, moderate-intensity exercise, such as brisk walking, to be effective as antidepressants in cases of mild and moderate depression. Stepping into action! We’ve been working closely with colleagues from Active Norfolk, Public Health England and NHS Norwich Clinical Commissioning Group to identify suitable partners to achieve the desired outcomes. This will also help us achieve our Healthy Norwich ambitions. National walking charity Living Streets will oversee the project and make sure Norwich benefits from its expertise, in addition to attracting national initiatives to the city. Norwich is already a great walking city. Every extra step we take is improving the health and quality of life in the places we live and work. Exploring which journeys we could use to increase the amount we walk could save us all money on fuel and bus fares, while also making our neighbourhoods nicer, healthier and less congested places to live. 20 Since March 2014 the Walk Norwich project has engaged with over 4000 people. Our sports development team hopes the project will continue to encourage people in our schools, workplaces and communities to take part in positive walking initiatives. For more information visit www.norwich.gov.uk/ walknorwich. Why not also try Walk It www.walkit.com and Map My Walk www.mapmywalk.com? Running Running is so accessible. Almost anyone can put on a pair of trainers and become a regular runner, although you might need to start with walking, and build up your speed and distance gradually. Many runners view their regular runs as time to escape from a hectic lifestyle. The fresh air, rhythmic pace and regular breathing are relaxing, and running alone or with friends can give you the feeling of freedom and leaving your troubles behind you. Why not start running by committing yourself to a 0 – 5k plan or popping down to your local park run? www.nhs.uk/change4life/ pages/couch-to-5k.aspx. What is Norwich parkrun? It is a 5km timed run, jog or walk, open to all abilities. Whether you are interested in taking part as an established runner, wannabe runner or simply to improve your health and fitness, then parkrun is for you. When and where is it? Every Saturday at 9am in Eaton Park. We meet first at the bandstand. What does it cost to join in? No cost and no catches – it’s FREE. All we ask is that you register in advance. RUNNING The benefits of running include: • helping to build strong bones • strengthening muscles • improving cardiovascular fitness • burning plenty of kilojoules • helping maintain a healthy weight. Norwich parkrun To register and find lots more information about the event visit www.parkrun.org.uk/norwich. Do I have to be a runner? No, you can take part at your own level and pace, whether you plan to jog, run or walk. 21 Norwich parkrun needs you! parkrun events are organised by local volunteers and we are always seeking local people to join us. We make it very easy for anyone to take park as a helper. If you would like to volunteer contact [email protected] to help. RUNNING Post-run social! After your run, jog or walk, why not join us for some well earned postparkrun refreshment at Café Essence located in the bandstand pavilion. 22 Is there social network information about the event? You can follow us on Twitter at www.twitter.com/parkrunuk or search for Norwich parkrun on Facebook. Junior Parkrun Parkrun also operate a Junior Parkrun which has proved very popular. Junior Parkrun is based at Eaton Park and takes place every Sunday morning at 9am. All children from the age of 4 to 14 years are welcome. If you would like to join the Riverside Leisure Centre running club, please call 01603 671390. The club meets every Tuesday evening. National Governing Body accreditations Archery GB www.archerygb.org Athletics UK Athletics and England Athletics www.uka.org.uk Badminton England www.badmintonengland.co.uk Basketball England Basketball www.englandbasketball.co.uk Boccia No recognised governing body in England www.gb-boccia.org Bowls Consists of 7 recognised governing bodies www.bowlsengland.com Boxing Amateur Boxing Association www.abae.co.uk/aba Badminton British American Football www.britishamericanfootball.org British Kitesports Association www.britishkitesports.org British Orienteering www.britishorienteering.org.uk British Weightlifting Association www.britishweightlifting.org Canoeing British Canoe Union www.bcu.org.uk Cricket England and Wales Cricket Board www.ecb.co.uk Croquet The Croquet Association www.croquet.org.uk Cycling British Cycling Association Disability sport Consists of 7 recognised governing bodies NATIONAL GOVERNING BODY ACCREDITATIONS Archery www.britishcycling.org.uk 23 NATIONAL GOVERNING BODY ACCREDITATIONS 24 Dodgeball No recognised governing body in England Equestrian British Equestrian Association www.bef.co.uk Fencing British Fencing Association www.britishfencing.com Football The Football Association www.thefa.com Goalball No recognised governing body in England www.goalballuk.com Golf 4 governing bodies in England British www.englandgolf.org Gymnastics Gymnastics GymMark www.british-gymnastics.org Hockey England Hockey www.englandhockey.co.uk Ice hockey 2 national governing bodies www.icehockeyuk.co.uk Ice skating National Ice Skating Association www.iceskating.org.uk Judo British Judo association www.britishjudo.org.uk Ju Jitsu British Ju-Jitsu Association www.bjjagb.com governing body Korfball British Korfball Association/England Korfball www.korfball.co.uk Lacrosse English Lacrosse Association www.englishlacrosse.co.uk Motorcycling Auto-cycle union www.acu.org.uk Movement and dance Consists of 7 recognised governing bodies www.keepfit.org.uk Netball CAPS www.englandnetball.co.uk Petanque English Petanque www.englishpetanque.org.uk Rackets Tennis and Racquets www.tennisandrackets.com Rounders Rounders England www.roundersengland.co.uk Roller sports British Roller Sports www.brsf.co.uk British Rowing www.britishrowing.org Rugby league Rugby Football League www.therfl.co.uk Rugby union The Rugby Football Union www.rfu.com Sailing and Yachting Royal Yachting Association www.rya.org.uk Skateboarding No recognised governing body in England www.brsf.co.uk Snowsports Snowsport England www.snowsportengland.org.uk Squash England Squash and Racketball www.englandsquashandracketball.com Sub-aqua BSAC www.bsac.com Swimming Swim 21 www.swimming.org/britishswimming Table tennis English Table Tennis Association http://etta.co.uk Taekwondo British Taekwondo Council www.britishtaekwondocouncil.org Tennis Lawn Tennis Association www.lta.org.uk Tenpin Bowling British Tenpin Bowling Association www.btba.org.uk The Ramblers www.ramblers.org.uk Trampolining British Gymnastics www.british-gymnastics.org Triathlon British Triathlon Federation www.britishtriathlon.org Volleyball Volleyball England www.volleyballengland.org Waterskiing British Waterski Club www.britishwaterski.org.uk Wheelchair Basketball GB Wheelchair Basketball Association www.gbwba.org.uk Yoga British Wheel of Yoga www.bwy.org.uk NATIONAL GOVERNING BODY ACCREDITATIONS Rowing 25 TOP TIPS FOR CHOOSING A SPORTS CLUB Top tips for choosing a sports club Norwich City Council does not endorse any of the organisations published in this directory and strongly advises that you follow the tips below to help choose a club. •Always speak to the club contact before turning up to a session to confirm time and venue details and if they are accepting new members. •Ask about cost of membership, weekly fees and methods of payment. •Find out if the level of play is suitable for you eg beginners, recreational or competitive and if you need to bring your own equipment. •Check that all coaches have the relevant qualifications through the National Governing Body (NGB) for that sport. •If activities include children, check that coaches are Disclosure and Barring Service (DBS) checked and have attended Safeguarding Children Awareness training. You may also want to observe a session to assess the suitability. •Also check there is a trained first aider present at all sessions who has access to a suitable first aid kit. •Look for the Clubmark symbol in this directory. The symbol shows that the club has reached nationally recognised operating standards. Symbols that may help you choose a sports club/facility ‘Clubmark’ Go 4less discount available Jnr Suitable for juniors Adt Suitable for adults WC P 26 Disabled toilets Disabled parking Local sports clubs This directory contains details of clubs and organisations that responded to a request for details about the sport and physical opportunities they provide. It does not include all sports clubs and facilities in Norwich. ALEXANDER TECHNIQUE Name: Everyday Fitness Venue: Norwich Contact: Jonathan Drake t: 01603 503794 e: [email protected] www.everydayfitness.co.uk Level of skill: all Other information: move well (with the help of the Alexander Technique) and you will enjoy exercising for its own sake; you’ll want to move more and all the long-term health and fitness benefits will be yours with minimal risk of injury. A range of approaches to suit all; re-creation in the original sense of the word – meditative, harmonising mind and body, playful, exploratory. The no-fad, no-sweat (if you don’t want to) smart way to exercise for the rest of your life. Jnr Adt Athletics has evolved to include a hugely varied assortment of athletic challenges for men and women of all ages. The activities range from track and field events, road running races, cross country races, mountain running and race walking events. But all thrive on the challenge of one’s rivals and the joy of self improvement. Name: City of Norwich Athletic Club Venue: Sportspark Norwich Contact: Rob Kinge t: 01603 403651 e: [email protected] www.conac.org.uk Level of skill: all Other information: one of the largest clubs in the east, promising a warm welcome to anyone interested in joining. Jnr LOCAL SPORTS CLUBS The Alexander Technique teaches the skillful ‘use of the self’ – how we move, stay still, breathe, learn, organise our awareness and focus our attention. It can enhance personal performance across the whole spectrum of human activity, from elite athletic or artistic performance to the management of disability, pain, illness or injury. ATHLETICS Adt Name: Norwich Road Runners Venue: Sewell Park College Sports Centre, Constitution Hill, Norwich Contact: Mick Powell t: 01603 893546 e: [email protected] www.nrr.org.uk Level of skill: all Jnr Adt 27 LOCAL SPORTS CLUBS BADMINTON Name: B J Wanderers Badminton Club Venue: Hellesdon High School, Middletons Lane, Hellesdon, Norwich Contact: Mike Allerton t: 07913 282979 e: [email protected] www.bjwanderers.co.uk Level of skill: intermediate Other information: B J Wanderers is a Norwich based social standard badminton club with a good variation in age and skill. The club is for members aged 18 and over. Adt Name: Eaton Eagles Badminton Venue: Norwich High School for girls Contact: Peter Mahoney t: 01508 495387 e: [email protected] www.eatoneagles.co.uk Level of skill: intermediate Other information: the junior club runs from 6pm to 7pm on Thursday evenings and for adults from 7pm to 10pm. There are mens, ladies, and mixed teams in the Norwich and district badminton league. Jnr 28 Adt Name: North Norfolk Junior Badminton Association Venue: Sewell Park, Open Academy, Sprowston High School and Hellesdon High School Contact: Peter Cutting t: 01603 408817 e: [email protected] www.northnorfolkjuniorbadmintonclub. talktalk.net Level of skill: all Jnr Name: Skiggs Vets Badminton Club Venue: Bob Carter Centre, Drayton, Norwich, NR8 6DW Contact: Ivan Hill t: 01508 493278 e: [email protected] Level of skill: intermediate Other information: for both men and women aged 40 plus. Adt Name: Teachers Badminton Club Venue: Norwich High School for girls, 95 Newmarket Road, Norwich Contact: James Tomlinson t: 07847625326 e: [email protected] www.facebook.com/ teachersbadmintonclub Level of skill: intermediate Other information: a friendly club affiliated with Badminton England competing in the Norwich and District Badminton league with mixed, ladies and mens teams. Club night is Wedesday 7-10pm. Jnr Adt BASEBALL Adt BASKETBALL Name: Basketball in the Community Venue: Recreation Road Sports Centre, City Academy and Sportspark Contact: Dean Rosembert t: 07533 301392 e: [email protected] www.basketballinthecommunity.co.uk Level of skill: all Jnr Adt Jnr Adt BOWLS Name: Alderman Walker Bowls Club Venue: Frere Road, Heartsease, Norwich Contact: Chris Yallop t: 01603 423154 e: [email protected] Level of skill: all Other information: the club plays on Monday and Wednesday afternoons. Instruction can be given if required. LOCAL SPORTS CLUBS Name: Norwich Iceni Baseball Club Venue: Eaton Park, Norwich Contact: Jonny Benton t: 07711232410 e: [email protected] www.norwichbaseball.co.uk Level of skill: all Other information: training sessions are held on Sundays from 1.30 to 4.30pm all year round and on Tuesday evenings during the summer months. The club welcomes all abilities and gender and has experienced players who are happy to help newcomers learn the basics. Name: Norfolk Iceni Basketball Club – ladies Venue: OPEN Academy, Salhouse Road, Norwich, NR7 9DL Contact: Doreen McCormick t: 01603 721229 e: [email protected] Level of skill: all Other information: a friendly club with two teams that play in the women’s Norfolk county cup and women’s league. It is open to beginners and players who are keen to improve their standards and committed to playing regularly. There is also a junior squad playing in the under 14 national league and an under 12s squad playing in the Norfolk junior mixed league. Adt Name: Cloverhill Bowls Club Venue: Bowthorpe Recreation Ground Contact name: Brian Deakins t: 01603 748610 e: [email protected] Level of skill: all Adt 29 LOCAL SPORTS CLUBS Name: County Arts Club Venue: Plumstead Road East, Norwich Contact: John Mason t: 01603 434529 e: [email protected] www.countyarts.co.uk Level of skill: all Other information: the club is a members club open to all ages and abilities. It has excellent playing facilities for both indoors and outdoors. Coaching for beginners is subject to availability. The club plays on Saturdays from10am to noon and Thursdays from 4.30pm to 6.30pm. All equipment is provided. Jnr Adt Name: Harford Bowls Club Venue: Harford Community Centre, Peterkin Road, Tuckswood, Norwich Contact: Jacqueline Higgleton t: 01603 629937 Other information: a friendly club which welcomes new members. There is a small annual fee and the season runs from April to September. Adt Name: Heartsease at Francis Bowls Club Venue: Alderman Walker Green, Heartsease, Norwich Contact: John Walters t: 01603 439161 e: [email protected] Level of skill: intermediate and advanced Adt Name: Norfolk Bowling Club Venue: Various Contact: Peter Chapman t: 01603 455110 e: [email protected] www.norfolkbowlingclub.com Level of skill: all Jnr Adt Name: Norman Centre Bowls Club Venue: Norman Centre Contact: Colin Smith t: 07786 837804 e: [email protected] www.ncbowlsclub.org Level of skill: all Adt Name: Harford Vets Bowls Club Venue: Harford Park Contact: Joan Stubbs t: 01603 504773 Adt Name: Norwich Brewery Bowls Contact: Joan Fish t: 01603 411752 e: [email protected] Level of skill: all Other information: a very friendly and welcoming club. Jnr 30 Adt Name: South Park Bowling Club Venue: Eaton Park, South Park Avenue, Norwich (green next to the boating lake and putting green) Contact: Sarah Holmes t: 01603 618292 e: [email protected] Other information: bowling takes place outdoors from late April to early September. Equipment can be borrowed, and there is a dress code once a membership is obtained. BOXING Name: Norwich Lads ABC Venue: South Gym, Hewett School, Norwich Contact: Alan Nicholls t: 0777 1925602 e: [email protected] Level of skill: all Other information: established in 1918 this is the oldest boxing club in Norfolk. Past members include John Thaxton, Herbie Hide and Michael Walshe. Jnr Name: Eagle Canoe Club Venue: Various Contact: Tom Ralph t: 07776 282566 e: [email protected] www.eaglecanoeclub.org.uk/ Level of skill: all Jnr Adt Name: Norwich Canoe Club Venue: Whitlingham Lane, Trowse, Norwich Contact: Tony Brown t: 01603 618174 e: tony.brown@norwichcanoeclub. co.uk www.norwichcanoeclub.org.uk Level of skill: all Other information: Kayaking is truly a sport for all. It’s open to paddlers of all ages and abilities, from paddlers with disabilities that may preclude them from other sports to supremely fit international athletes. You can paddle in races or just for fun. Jnr LOCAL SPORTS CLUBS Adt CANOEING Adt Adt 31 CAPOEIRA LOCAL SPORTS CLUBS Capoeira is a Brazilian martial art that combines elements of dance and music. It is known for its quick and complex moves, using mainly power, speed, and leverage for leg sweeps. 32 Name: Capoeira 4 kids Venue: St Peters Church Hall, Park Lane, Norwich Contact: Jim or Rod t: 01603 612325 e: [email protected] www.capocoms.org.uk Level of skill: all Jnr Adt CLIMBING CROQUET Name: Norwich Croquet Club Venue: Eaton Park Contact: Mary Moore t: 01603 506169 e: [email protected] www.norwichcroquetclub.talktalk.net Level of skill: all Other information: Croquet is situated in pleasant surroundings and provides gentle physical and mental exercise too! Coaching is available, all equipment is provided and experienced players are always on hand to help and encourage new members. Adt CYCLING Name: Highball Climbing Centre Venue: 1 Twickenham Road, Norwich t: 01603 513513 e: [email protected] www.highballclimbingnorwich.com Level of skill: all Name: East Anglian Cycling Club Venue: Norwich area Contact: Tony Clarke t: 07811 747890 e: [email protected] www.eacc.wordpress.com Level of skill: all Jnr Jnr Adt Adt Name: Iceni Velo Venue: rides start at the York Tavern Pub Contact: Aaron Frisby t: 07809 610470 e: [email protected] www.icenivelo.co.uk Level of skill: Just the ability to ride your bike Jnr Adt Name: Norwich Amateur Bicycle Club Contact: Pete Johnson – Club Chairman t: 07708 065338 e: [email protected] www.norwichabc.co.uk Level of skill: all Other information: club rides: Saturday and Sunday mornings; Monday evening. Races: club time trials held on Thursday evening bi-weekly in the Spring/Summer. Other activities: the club organises weekends away and trips to many Sportive events. We have various social events which sometimes incorporating a ride as well. A club for all! We pride ourselves on being very welcoming to all new members. Discounted club kit is offered to new members. Jnr Adt Name: Norwich Cycle Speedway Club Venue: Eaton Park and Harford Park Contact: Gary Colby t: 07970 568333 e: [email protected] www.norwichcyclespeedway.org.uk Level of skill: all Other information: affiliated to British Cycling, this club race individually and as a team, mainly in the eastern region, but also compete in other countries for European and world competitions. All gender and abilities are welcome in our club even if they do not wish to race. Just come along, get involved and have fun. Jnr Adt Name: Norwich Flyers BMX Club Venue: Sloughbottom Park Contact: Chris Rowe t: 07961 372570 e: [email protected] www.norwichbmx.co.uk Level of skill: all Other information: Norwich Flyers BMX club was formed in 1983 to promote the sport of BMX Racing in Norwich and surrounding areas. The club is a non-profit organisation and any money raised from events, grants or sponsorship is invested into the upkeep, promotion and development of the club, its track and members. Jnr LOCAL SPORTS CLUBS Other information: club rides are on a Sunday morning leaving at 7.30am from the York Tavern. The club run is for everyone and caters for a ‘fast’ group, a ‘sporting’ group and a ‘steady’ group; no-one gets left behind! Additional rides throughout the week include a hill session on a (1-2 miles) hill loop, before regrouping and riding back to the city. Our current members participate in everything from road racing to mountain biking to triathlon. Most importantly the club is about getting people out on their bikes and enjoying cycling. Adt 33 LOCAL SPORTS CLUBS Name: Velo Club Norwich Venue: Rides take place from The Forum Contact: Robert Stronge t: 01603 810639 e: [email protected] www.vcnorwich.co.uk Level of skill: all Other information: group rides from The Forum each Sunday morning starting at 9.30am. The club operates a ‘try before you buy’ policy so there is no need to join, just come along. Rides are usually in the region of 50 miles to a cafe and back and return to Norwich by about 1pm. Jnr DANCE Name: Allstars Dance Academy Venue: Belvedere Community Centre, Norwich Contact: Sharon Betts t: 01603 616894 e: [email protected] www.allstarsdanceacademy.co.uk Level of skill: all Jnr Adt Name: Ballet Be Fit Venue: Norman Centre Contact: Lucy Butcher t: 07565 969821 e: [email protected] www.balletbefit.com Level of skill: All Other info: the perfect fitness class to sculpt your body and elongate your physique; adding tone without bulk whatever your age or fitness level. Name: Ceroc Fusion Venue: The Wild Stallion and John Innes Centre Contact: Anna Cook t: 07801 492358 e: [email protected] www.cerocfusion.co.uk Level of skill: all Other information: the club teaches an exciting and stylish partner dance, making learning to dance fun, easy and relaxed, with no complicated footwork. It’s a great way to meet people, have fun and keep fit all while learning to dance. There is no need to book, just turn up with or without a partner! Jnr Jnr Jnr 34 Adt Name: Anam Cara Dance Venue: The Dance Studio, Sewell Park College, Norwich Contact: Susan Howes t: 07941 860368 / 07538 181409 e: [email protected] www.anamcaradance.co.uk Level of skill: all Other information: the club offers weekly classes in modern belly dance and tribal style belly dance and delivers one off workshops in both styles. The benefits of attending these classes are numerous. It’s a fun way to keep healthy, both physically and mentally, and is good for the mind, body and spirit. It is empowering for women, building strong feminine energy, self-esteem and positive body image. Testimonials from our students and our own experiences confirm this. Adt Adt Adt Adt Name: Dance/fitness – Zumba Venue: Recreation Road Sports Centre Contact: Kathryn Green t: 01508 491661 e: [email protected] Level of skill: all Other information: easy to follow, Latin inspired dance fitness. Come along and party yourself into shape by shaking and shimmying your way to fitness. Jnr Name: Dance Off! Venue: Heartsease Lane Church, St Francis Church and OPEN Academy Contact: Kate Doran-Smith t: 07599 544038 e: [email protected] www.enyp.org.uk Level of skill: all Other information: ENYP is a registered charity that offers many clubs and activities for children and young people. Please refer to the website for further information. Jnr Name: Funky Fusion Street Dance Venue: Recreation Road Sports Centre Contact: Kathryn Harman t: 01508 491661 e: [email protected] Level of skill: all Other information: a funky dance class to get those bodies moving and grooving. Learn all the latest moves to all the latest grooves! Open to both boys and girls from 6 to 14 years. LOCAL SPORTS CLUBS Name: Dance Egyptian Venue: The Norman Centre and The Garage Contact: Kay Wheatley t: 01603 486495 e: [email protected] www.danceegyptian.co.uk Level of skill: all Other info: movements are centred, although not exclusive, to the lower torso areas so can help to increase core muscle strength; overall flexibility comes from the movements of the hips, spine, hand and arms. Feet do not usually leave the floor so is considered a low-impact form of exercise. It is suitable for ladies of any age, shape and size and there is no need to expose your midriff or any part of the body. Jnr Name: Line dances and tea dances Venue: Eaton Park Community Centre, South Park Avenue, Norwich Contact: Janet and David Herradine t: 01603 455528 e: [email protected] Level of skill: all Adt 35 LOCAL SPORTS CLUBS Name: Miller Dance Centre Venue: Unit 1 Ropemakers Row, Norwich Contact: Richard Miller t: 01603 488249 e: [email protected] www.millerdance.co.uk Level of skill: all Other information: Miller Dance was established in 1991. Numerous students have been trained to gain top honours. The dance school is home to the current world, European and junior champion. Jnr Name: Music and Movement Venue: All over Norfolk Contact: Nicola Calvert t: 01362 690438 e: [email protected] www.musicandmovement.org.uk Level of skill: all Other information: Music and Movement run classes from 3 months to 11 years. The classes are run in accordance with the DCSFs using dance, improvisation, role-play, mime, action songs and music to create an exciting and captivating environment. Music and movement also offer schools the opportunity to get involved in a creative dance/ drama club aimed at children in primary and infant schools, culminating in a performance to parents/carers. Workshops are also being used as a useful addition to the curriculum covering PPA time. Jnr 36 Adt Name: Norwich City Community Sports Foundation Venue: Carrow Road, Norwich Contact: Luka Goldfield t: 01603 761122 e: info@communitysportsfoundation. org.uk www.communitysportsfoundation. org.uk Level of skill: all Jnr Name: Nuline Dance with Christine Venue: Frere Road, Heartsease, Norwich and Canary Social Club, Thorpe Road, Norwich Contact: Christine Muttock t: 01603 427338 e: [email protected] www.nuline-norwich.co.uk Level of skill: all Other information: Nuline Dance teaches routines in line to all genres of music: Latin, jazz, funk, pop, Celtic, waltz and country. It’s a great way to learn to dance while enjoying a low impact physical and mental workout. Nuline Dance are friendly classes with very patient tuition which is suitable for all ages and no partner is required. There are no special clothing requirements, trainers or low heels are suitable. Jnr Jnr Adt Name: Showstoppers Dance School Venue: Norman Centre Contact: Lisa Edwards t: 01603 929453 e: [email protected] Level of skill: all FENCING Name: Affondo Fencing Club Venue: Town Close School, Ipswich Road, Norwich Contact: Margaret Warner t: 01603 453845 e: [email protected] www.affondo.co.uk Level of skill: all Other information: the club meets on Thursdays and uses all three modern fencing weapons. It caters for all levels of ability from beginners to advanced. All kit is provided for beginners and club coaching is available for members. All club coaches are qualified and insured. Jnr Adt Name: World Dance Workshops Venue: Various across Norfolk Contact: Lorraine Theobald t: 01603 425068 e: [email protected] www.multiculturaldance.co.uk Level of skill: all Name: Norfolk Fencing Club Venue: Sportspark, UEA, Norwich Contact: Malcom Mather t: 01603 710374 e: [email protected] www.norfolkfencingclub.co.uk Age: 13 and above Other info: the club meets every Wednesday from 7.40 to 9.40pm and welcomes fencers of all levels of ability and experience. Professional coaching and introductory courses are available. Adt Jnr Jnr Adt LOCAL SPORTS CLUBS Name: Slanted Dance – dance and performance classes Contact: Bryony Moore t: 01603 283369 e: [email protected] www.slanteddance.co.uk Level of skill: all Other information: fun and inspiring dance and performance classes for all age groups and abilities, specialising in street dance, tap, ballet and creative performance (singing, dancing, and acting). All tutors are fully qualified, DBS checked and passionate about their subjects. Adt 37 LOCAL SPORTS CLUBS Name: Sowerby Fencing Venue: Norwich High School, Newmarket Road, Norwich Contact: Andrew Sowerby t: 07833 348800 e: [email protected] www.sowerbyfencing.com Level of skill: all Other information: a junior fencing club led by British Academy of fencing advanced full time coach Andrew Sowerby. Andrew is assisted by three other coaches. All coaches at NAF have CRB clearance and are qualified to coach fencing through the British Academy of Fencing. The club has been running for 20 years and has produced champions at all age groups. Jnr Name: Brazilian Soccer Schools Venue: Wymondham and Hethersett Contact: John Marchant t: 01953 601033 e: [email protected] www.icfds.com/norwich Other information: BSS exists to give children the best start in football. Our aim is to change the way that football is coached and played. We strive for the game to become more skilful, entertaining and enjoyable to both play and watch. Futebol de Saleó, uses a weighted ball to help develop dribbling, passing, touch and close control. Jnr FLOORBALL Name: UEA Floorball club Venue: Sportspark Contact: Nick Spacey e: [email protected] Level of skill: all Other info: floorball is an indoor hockey game, very similar to ice hockey. It promotes speed and stick skills. Club is open to players aged 15 and above, both male and female. Students and non – students are welcome. Jnr 38 FOOTBALL Adt Name: DCS Rapid FC Venue: Recreation Road Sports Centre Contact: Nick Weavers t: 07815 186608 e: [email protected] www.clubwebsite.co.uk/dcsrapid/ 119171/Home Level of skill: all Other information: the football club plays in the local Norwich Sunday league. Adt Jnr Name: Norman Wanderers Venue: Sloughbottom Park Contact: Steve Kenny t: 07826 266289 e: [email protected] Level of skill: all Other information: the club originated in the 1940s as Norman Old Boys FC and reformed in 1996. Any age and gender are welcome. All teams have a minimum of one coach who are all DBS checked. Jnr Adt Name: Norwich City Community Sports Foundation Venue: Carrow Road, Norwich Contact: Luka Goldfield t: 01603 761122 e: info@communitysportsfoundation. org.uk www.communitysportsfoundation.org.uk Level of skill: all More information: a range of activities including basketball, badminton, boxing, handball, hockey, netball and table tennis. Jnr Name: Norwich City Ladies and Girls Football Club Venue: Plantation Park and Thorpe St Andrews Recreation Ground Contact: Emma Fletcher t: 07879 474077 e: [email protected] www.norwichcitycanaries.co.uk Level of skill: all Jnr Adt Name: Nostro Bulls Football Club Venue: Longdale playing field, Thorpe Marriott, Drayton, Norwich Contact: Alessio Pagliano t: 07584 353946 e: [email protected] www.pitchero.com/clubs/nostrofc Level of skill: all Other information: the club is always on the look out for new committed players, supporters, coaches and volunteers to help drive the club forward. There are opportunities to develop coaches and allocate funding towards their FA qualifications. Adt LOCAL SPORTS CLUBS Name: Firside Athletic Youth Football Club Venue: Firside Junior School, Middletons Lane, Hellesdon, Norwich Contact: Michael Duffin t: 01603 893589 e: [email protected] www.firsidefc.org.uk Level of skill: all Other information: the club was established in 1988 and is an FA charter standard club. It coaches children from the age of 5 to 16 offering a fun and safe environment to learn in. All coaches are at least level 1 qualified and all volunteers are CRB checked. The club follows the FA by respecting all policies and codes of conduct and is happy to accept anyone who wishes to play with us. 39 LOCAL SPORTS CLUBS Name: Socatots Venue: Wymondham, Hethersett, Long Stratton, Dereham, Thorpe St Andrew, Sprowston, Taverham, Blofield and Bowthorpe Contact: Jo Marchant t: 01953 601033 / 07821 0303106 e: [email protected] www.socatots.com/norwich Level of skill: all Other information: Socatots is a unique program for boys and girls. It helps young children to develop both physically and socially, while also introducing strong elements of numeracy, literacy, and colour identification. All equipment is especially designed to develop physical skills of agility, balance and coordination. Each activity is intended to improve motor skills, but more importantly they are designed to be fun. Sessions are small classes run by a qualified coach and are based on age, featuring parental participation. Name: ATP Health and Fitness Venue: Hellesdon High School and Thorpe House Langley Prep School, Norwich Contact: Matt Philpot t: 07785 105381 e: [email protected] www.atphealthandfitness.co.uk Level of skill: all Other information: the club runs both adult and children fitness classes during the day and evenings, six days a week. Classes include circuit training, kettlebell fitness, legs, bums and tums, bootcamp and aerobics. They are designed to help improve your fitness and wellbeing, burn fat and tone up. The club also offers a service of in home personal training, specialising in weight management and exercise for lower back pain. Jnr Adt Jnr Name: Wendene Wanderers Football Club Venue: Nelm Gurney Centre Contact: Terriann Barnes t: 07427 593761 e: [email protected] Level of skill: all Jnr 40 GENERAL FITNESS Adt Name: Elite Strength and Conditioning Venue: Britannia Road, Norwich Contact: Nigel Thompson t: 07778 279284 e: [email protected] Level of skill: all Jnr Adt Jnr Adt Name: KTroo – physical activity on rebound boots Venue: various in Norwich and Norfolk Contact: Kate Batty t: 07454682382 e: [email protected] Level of skill: no skill required Other information: KT roo is for all fitness levels and is a low impact form of activity. The boots are easy and straightforward to put on. Adult sessions consist of 45 minutes and children’s sessions are 1 hour. Moves are very simple and good fun. Jnr Name: Martine’s Aerobics Venue: Norman Centre Contact: Martine Rodwell t: 07870501331 e: [email protected] Level of skill: all Jnr Adt GOLF Name: Eaton Golf Club Venue: Sunningdale, Eaton, Norwich Contact: Angela Hollis t: 01603 451686 e: [email protected] www.eatongc.co.uk Level of skill: all Other information: a private members club founded in 1910. It has a licensed bar and restaurant with hot and cold food served throughout the day, visitors are welcome. Jnr Adt LOCAL SPORTS CLUBS Name: Everyday Fitness Venue: College Road, Norwich Contact: Jonathan Drake t: 01603 503794 e: [email protected] www.everydayfitness.co.uk Level of skill: all Other information: move well (with the help of the Alexander Technique) and you will enjoy exercising for its own sake; you’ll want to move more and all the long-term health and fitness benefits will be yours with minimal risk of injury. A range of approaches to suit all: re-creation in the original sense of the word – meditative, harmonising mind and body, playful, exploratory. The no-fad, no-sweat (if you don’t want to) smart way to exercise for the rest of your life. Name: Eaton Park Pitch and Putt Club for the Retired Venue: Eaton Park Contact: Margaret Gibson t: 01603 867575 e: [email protected] Level of skill: all Adt Adt 41 Name: Royal Norwich Golf Club Venue: Royal Norwich Golf Club Contact: Phil Grice t: 01603 429928 / 408459 e: [email protected] www.royalnorwichgolf.co.uk Level of skill: all Jnr Adt LOCAL SPORTS CLUBS GYMNASTICS Name: Centro Gymnastics Club Venue: Hewett School gymnasium, Gate 1, Cecil Road, Norwich Contact: Cliff Meachen t: 01603 424926 Level of skill: all Other information: the Centro Gymnastics Club has been in operation for 22 years, teaching basic recreational gymnastics to children between the ages of 6 to 13 years old. The training is on Saturday mornings only, with two training sessions per morning. Jnr Name: Chermond School of Gymnastics Venue: Unit 10, Delta Close, St Faiths Industrial Estate, Norwich Contact: Ray Alcock t: 01603 456585 e: [email protected] www.chermond-gymnastics.net Level of skill: All Other information: The club trains in acrobatic gymnastics, pre-school gymnastics, circus skills and there is a display team. Jnr Name: Norwich Gymnastics Club Venue: The Gymnastics Centre, Heartsease Recreation Ground, Sale Road, Norwich Contact: Glenys Halford t: 01603 502976 e: enquiries@norwichgymnasticsclub. co.uk www.norwichgymnasticsclub.co.uk Level of skill: all Other information: the club is a fulltime facility offering gymnastics for all levels and ages and gives members the opportunity to take part in various events including club competition or above, while still offering recreational classes. There are opportunities for all members aged 14 and above to train to become a coach. Jnr 42 Adt HANDBALL Name: Norfolk Dragons Handball Venue: Wensum Sports Centre, Hillside Avenue Contact: Henrique Dias t: 07886265618 e: [email protected] Level of skill: all Jnr Adt Name: Fit Together Venue: Walks are held all over the county Contact: Nick Clarke t: 01603 732333 e: [email protected] www.activenorfolk.org/fittogether Level of skill: all Other information: Fit Together is primarily a health walk scheme operating across Norfolk. There are a variety of walks on offer each week from one to seven miles with varying degrees of effort. There is a huge social element to the walks programme, with the club relying on volunteers to help lead and support the walks. There are at least five walks a week in Norwich and 20 walks a week across the county. Jnr Adt Name: Broadland Hockey Club Venue: The Recreation Ground, Beech Avenue, Taverham Contact: Tim Aldous t: 01603 864576 e: [email protected] www.broadlandhockey.co.uk Level of skill: all Other information: the club has two ladies teams and a men’s masters’ team (over 40) that play in various local and regional leagues. Training is carried out during the hockey season every Tuesday evening from 7pm to 9pm. It is a very friendly club with a good social side. Jnr Adt Name: Norwich City Hockey Club Venue: Taverham High School, Beech Avenue, Taverham, Norwich Contact: Ali Wardale t: 01603 812216 / 07798 862956 e: [email protected] www.norwichcityhc.co.uk Level of skill: all Other information: Norwich City Hockey Club caters for all ages (from 5 to 70) and abilities (beginners to regional), male and female. Players returning to the sport after a prolonged break are welcome. There are coaching sessions for all sectors of the club. Teams cover all ages and abilities from under 8’s through to masters teams, including mixed teams. Volunteers are also very welcome. Jnr Adt LOCAL SPORTS CLUBS HEALTH WALKS HOCKEY 43 LOCAL SPORTS CLUBS Name: Norwich Dragons Hockey Venue: Hall Road, Norwich Contact: Hannah Hardy t: 01508 492750 e: [email protected] www.norwichdragonshc.co.uk Level of skill: all Other information: a friendly, yet competitive club, based in the centre of Norwich with a fantastic two pitch site. Open to all ages and abilities this club has an ever-growing Young Dragons section consisting of Under 8’s Under 10’s and Under 12’s as well as development teams for both boys and girls. We also have a thriving adult section with teams both in the East and Norfolk Leagues. Please visit our website for full details. Jnr Adt HORSE RIDING Name: Pinelodge School of Classical Equitation Venue: Pine Loke, Stoke Holy Cross, Norwich Contact: Susan Barber t: 07765 000869 e: [email protected]. co.uk www.pinelodge-school.co.uk Level of skill: all Other information: an international riding school that competes at European and world level. The club encourages riders of all abilities to join. 44 Jnr Adt Name: Woodland Park Equestrian Centre Venue: Low Farm, Low Road, South Walsham, Norfolk Contact: Tessa Plane t: 01603 270043 e: [email protected] www.woodlandparkequestriancentre.co.uk Level of skill: all Jnr Adt KORFBALL Korfball is a mixed gender team sport, with similarities to netball and basketball. A team consists of eight players – four female and four male. The aim is to try to shoot a ball into a korf (basket). Name: Dragons Korfball Club Venue: OPEN Academy Contact: Liz Williams t: 01603 405935 e: [email protected] www.norfolkdragonskc.co.uk Level of skill: all Jnr Adt Name: Norwich City Korfball Club Contact: Phillip Buttinger t: 01603 219002 e: [email protected] www.nckc.co.uk Level of skill: all Jnr Adt Adt LACROSSE Lacrosse is a team sport played using a small rubber ball and a long-handled stick called a crosse. The head of the lacrosse stick is strung with loose mesh designed to catch and hold the lacrosse ball. The objective of the game is to score by shooting the ball into an opponent’s goal, using the lacrosse stick to catch, carry, and pass the ball to do so. Name: Norwich Lacrosse Club Venue: Venue is determined on day Contact: Nick Spacey t: 07425 150633 e: [email protected] www.eteamz.com/ norwichlacrosseclub Level of skill: all Jnr Adt LOCAL SPORTS CLUBS Name: Norwich Ice Korfball Club Venue: Norwich High School for Girls and City of Norwich School Contact: Rachel Payne t: 07933 138134 e: [email protected] www.norwichice.co.uk Level of skill: all Other information: Korfball takes its name from the Dutch word for basket (korf) and was created in The Netherlands in 1901. Korfball’s unique selling point is that it is the only fully mixed competitive sport, with teams consisting of four males and four females. It is a controlled contact sport which requires good team work as well as aspects of individual skill. Ice was formed to be a club that was social, fun but also competitive. 45 LOCAL SPORTS CLUBS MARTIAL ARTS 46 Name: Eastern Shotokan Karate Association Venue: Various Contact: Jason Hitchings t: 01603 418751 / 07860 554235 e: [email protected] www.eska.co.uk Level of skill: all Other information: a club dedicated to teaching traditional karate to the very highest standard. Qualified instructors are all DBS checked, fully insured and have many years’ experience of teaching all ages and grades. All ESKA instructors stay at the forefront of karate teaching through attending regular courses. In addition they are all first aid trained as safety is of paramount. Jnr Adt Name: Jiu-Jitsu Kobudo Academy Venue: Thorpe House Langley School, Preparatory school, Thorpe St Andrew, Norwich (assembly hall gym) Contact: Tom Starling t: 07979 461771 e: [email protected] www.jiu-jitsuibf.co.uk Level of skill: all Other information: Jiu-Jitsu IBF are members of the International Budo Federation a fully insured and international organisation. Established in 1967, it is a non-profit making organisation and has membership to the British Combat Sombo Association, Grappling UK and Pankration UK. Jnr Adt Name: Kuk Sool Won Venue: 128 Hellesdon Park Road, Norwich Contact: John Ives t: 01603 788838 / 07770 775363 e: [email protected] www.kuksoolwon.com Level of skill: all Other information: Kuk Sool Won is a systematic study of Korean martial arts and is recognised as one of the top three martial arts in the world. First lesson is free, welcome ages from four years and above. Classes take place 6 days a week and can cater for people with disabilities, including those in wheelchairs. All instructors are CRB checked and first aid trained. Jnr Adt Name: Norfolk and Norwich Shin-gi-tai Yodokan dojo Venue: Norman Centre Contact: Steve Fyffe t: 01603 401846 e: [email protected] www.aikidoinnorwich.net Level of skill: all Jnr Adt Adt Name: Renkiedo Judo Kwai Venue: Thorpe Marriott Village Hall, Thorpe Marriott, Norwich Contact: Stan Swanepoel t: 01603 261498 e: [email protected] www.renkeido.co.uk Level of skill: all Other information: a very friendly club, which is registered and has membership to the British Judo Association. It is a not for profit club and prices are kept to a minimum to attract members of all abilities and age groups. All of the coaches are CRB checked and are annually revalidated by the BJA. Jnr Name: Norwich Premier Judo Club Venue: Heathgate Community Centre Contact: Nigel Thompson t: 01603 437330 e: info@norwichpremierjudoclub. co.uk www.norwichpremierjudoclub.co.uk Level of skill: all Jnr Adt Name: Norwich WJJF Ju-Jitsu Venue: Norman Centre Contact: Brett Lemon t: 01493 751030 www.wjjf.co.uk Level of skill: all Jnr Adt Name: South Eastern School of Martial Arts Venue: SESMA Studio and Life Skills Centre, Drayton Industrial Estate, Taverham Road, Drayton, Norwich Contact: Wayne Baker t: 01603 260751 e: [email protected] www.sesma.co.uk Level of skill: all Other information: the club provides a four week/lessons intro and the first class is free. All the instructors are CRB enhanced and first aid trained. Jnr LOCAL SPORTS CLUBS Name: Norwich Oriental Healing Arts Venue: St Thomas’ Church Hall, Edinburgh Road, Norwich Contact: Rochelle Wilson t: 01603 763319 e: info@norwichorientalhealingarts. co.uk www.norwichorientalhealingarts.co.uk Level of skill: all Other information: the club is suitable for all ages and abilities. It focuses on health and having fun while practising a very gentle and beautiful Chinese exercise. It calms the mind, energises the body and delights the spirit. Adt Adt 47 LOCAL SPORTS CLUBS Name: T’ien Ti Tao Venue: Kier Hardy Hall, 9 St Gregory’s Alley, Norwich Contact: Mike t: 01603 665159 e: [email protected] www.tai-chi-kungfu.com Level of skill: all Other information: Registered, tested and accepted with Chinese authorities and insured through national governing body MAFCUK. The club offers lifestyle development that enhances all areas of life, health and fitness. Adt Name: Three Family Fist Kung Fu Venue: Attleborough, Norwich, Wymondham, Poringland Contact: Gary Brown t: 07765 402145 e: tigerdragoncranekungfu@yahoo. co.uk www.threefamilyfist.com Level of skill: all Other information: Three Family Fist Kung Fu prides itself as being one of the most cost effective martial arts clubs in East Anglia. Jnr Adt Name: Traditional karate and fitness Venue: Norman Centre and various t: 07908 406487 e: [email protected] www.karatefitness.co.uk Level of skill: all Jnr 48 Adt MOTORCYCLE RACING Name: Norwich Vikings Motor Cycle Club Venue: Cadders Hill, Lyng, Norfolk Contact: Andrew Hay t: 01603 734700 e: [email protected] www.norwichvikings.co.uk Level of skill: all Other information: the club’s motocross circuit at Lyng is a natural hillside track, primarily sand based. It is a spectacular and physically demanding venue for all grades from grand prix riders to beginners. The facilities are constantly being updated for riders and spectators. For 2012 improved toilet facilities will be available and electronic transponder timing will be used at all motocross events. The club stages an international and three regional meetings annually. It is not available for practice. Jnr Adt MULTISPORT Multisport is a family of athletic competitions in which athletes race in a continuous series of stages or legs, and rapidly switch from one discipline to another in order to achieve the best overall time. Jnr Name: Premier Sport Venue: Various Contact: Bradley Rea t: 07780 009170 e: [email protected] www.premiersport.org Level of skill: all Other information: Premier sport is a children’s coaching company which specialises in sports teaching and instruction in curriculum time, as well as after school, breakfast, lunch and holiday clubs. As the first ever organisation of its kind to be awarded a highly prestigious QiSS kitemark for quality in study support and extended services, Premier Sport is dedicated to developing innovative sports coaching which will help your children live a healthy, fun and fit life. Jnr Adt Name: Norfolk United Netball Club Venue: Hellesdon High School, Middleton’s Lane, Norwich Contact name: Peter Hague t: 01603 401262 e: [email protected] www.pitchero.com/clubs/ norfolkunitednetball Level of skill: all Jnr Adt Name: Thoroughbreds Netball Club Venue: Old Catton Recreation Ground Contact: Sharon Lincoln t: 01603 403001 e: [email protected] www.pichero.com/clubs/ thoroughbredsnetballclub Level of skill: all Jnr Adt LOCAL SPORTS CLUBS Name: Norwich City Community Sports Foundation Venue: Carrow Road, Norwich Contact: Luka Goldfield t: 01603 761122 e: info@communitysportsfoundation. org.uk www.communitysportsfoundation. org.uk Level of skill: all NETBALL 49 LOCAL SPORTS CLUBS NORDIC WALKING Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross country skiing. The result is a full body workout, which means that you burn up to 46 per cent more calories compared to walking without poles. It releases tension in the neck and shoulders, improves your posture and gait, strengthens your back and abdominal muscles and reduces the impact on the joints. Name: Nordic Walking (Norwich) Venue: Whitlingham broad and Earlham Park Norwich Contact: Maria Holland t: 07968 226750 e: maria@[email protected] Level of skill: all Other information: Nordic Walking is a popular way for people of all ages and fitness levels to gain fitness, tone up, lose weight and improve their health. Jnr 50 Adt Name: Nordic Walking Norwich Venue: Various Contact: Barbara Ives t: 07788 581662 e: [email protected] www.nordicwalkingnorwich.co.uk Level of skill: all Other information: Nordic walking is a gentle sport and suitable for everyone of any age. It is a cardiovascular exercise which helps to strengthen breathing. It is a great way to get your whole body moving and to significantly improve the condition of your muscles, heart and lungs. Nordic walking can help you to get fit, healthy and lose weight. The poles keep the strain out of your joints which can sometimes occur with more vigorous exercise. Suitable for all ages and abilities this activity is very sociable and ideal if you enjoy walking and the outdoors. Adt PETANQUE Pétanque is a form of boules where the goal is to throw hollow metal balls as close as possible to a small wooden bowl called a cochonnet or jack, while standing inside a starting circle with both feet on the ground. The game is normally played on hard dirt or gravel, but can also be played on grass, sand or other surfaces. Similar games are bocce and bowls. Jnr Name: Norfolk Polo Club Venue: Langley Abbey Contact: Christopher Townsend t: 01508 480400 e: [email protected] www.norfolkpolo.co.uk Level of skill: all Other information: Norfolk Polo Club is a professionally run club, affiliated to the Hurlingham Polo Association. It’s based on the historic Langley Abbey Estate near Loddon and includes two grass pitches and a full size arena. Lessons are available with a fully qualified coach on Tuesday, Wednesday and Thursday, with membership and livery also available. Jnr Adt Adt ROLLER SKATING PILATES Name: The Pilates Studio Venue: 4 Labour In Vain Yard, Norwich t: 07887 646228 e: [email protected] www.pilatesstudiouk.com Level of skill: all Other information: pilates, gyro tonic, yoga and Ballet Barre Burn. Adt Name: Norfolk Roller Derby Venue: Funky Monkeys, Spar Road, Norwich e: [email protected] www.norfolkbrawds.com Level of skill: all (no skating experience necessary) Other information: modern roller derby is an international, full contact, amateur sport. It is played by two teams of fourteen on quad roller skates. It is currently considered the fastest growing sport in the world. Although traditionally an all female sport, men’s teams are being formed. The club recruits both male and female skaters. LOCAL SPORTS CLUBS Name: Norwich Pétanque Club Venue: The Cottage, Thorpe Contact: Heather Hubbard t: 01603 701023 e: [email protected] www.norwich-petanque.co.uk Level of skill: all POLO Adt 51 LOCAL SPORTS CLUBS ROWING 52 Name: Norwich Rowing Club Venue: Whitlingham Lane, Norwich, NR14 8TS Contact: Nick Francis t: 0771 4064956 e: [email protected] www.norwichrowingclub.co.uk Level of skill: all Other information: the leading rowing club in the area, providing rowing and sculling to all ages and abilities, beginners and experienced. Taster sessions and fully accredited learn to row courses are also offered from state of the art facilities at Whitlingham Boathouses. Jnr Adt RUNNING Name: Norwich parkrun and junior parkrun Venue: Eaton Park Contact: Richard Polley t: 07767 205922 e: [email protected] www.parkrun.org.uk/norwich/home Level of skill: all Other information: the Norwich parkrun is one of nearly 100 weekly parkruns held around the country at 9am every Saturday. It’s free but you must register before you take part for the first time and bring your barcode with you every time you run. There is also a junior 2km parkrun that takes place at 9am every Sunday. Open to 4 to 14 years of age. Jnr Adt RUGBY (TOUCH) Name: Lakenham Hewett Rugby Football Club Venue: Lakenham Club House, Hilltops, Main Road, Swardeston Norwich t: 01508 578826 or 07756 547283 www.pitchero.com/clubs/ lakenhamhewett Level of skill: all Other information: LakenhamHewett Rugby club is a true rugby for all club based on the south side of Norwich close to the A140. We have sections for men, ladies, boys and girls rugby. Floodlit pitches, superb facilities and coached training sessions. A growing family friendly club. Jnr Adt Name: Norwich Road Runners Venue: Sewell Park College Sports Centre Contact: Mick Powell t: 01603 893 546 e: [email protected] www.nrr.org.uk Level of skill: all Adt SAILING Jnr Adt Name: Anglian Divers Venue: Thorpe St Andrew Social Club, Yarmouth Road, Norwich (meet on the 1st Tuesday of each month) Contact: Val Broomhead t: 01603 759755 e: [email protected] www.angliandivers.co.uk Level of skill: all Other information: open to those who already dive (whatever your qualification or training organisation) as well as those who want to learn to dive. Jnr Adt Name: Christal Seas Scuba Ltd Venue: 62 Whiffler Road, Norwich, NR3 2AY Contact: Chris Wake t: 01603 485000 e: [email protected] www.scuba4me.co.uk Level of skill: all Other information: Christal Seas Scuba is a friendly and professional scuba diving centre and club offering the full range of PADI scuba diving courses from beginner to instructor level. We also run UK and overseas dive holidays and diving trips off the Norfolk coast. We have a pool available for hire and training which is 9.7m long x 6.5m wide x 1.2m to 2.8 m deep. Showers, changing rooms and classrooms are also available. Jnr LOCAL SPORTS CLUBS Name: Coldham Hall Sailing Club Venue: Coldham Hall Carnser, Surlingham Contact: Judith Robertson t: 01603 712916 e: [email protected] www.coldhamhallsailingclub.co.uk Level of skill: all Other information: the club house, safety boat, dinghy park and wet moorings are situated on the River Yare. This club sails from April to December and are RYA affiliated. There is Sunday morning racing, Try/Start Sailing sessions on Thursday evenings in June/July and social mid-week sailing. There is a mix of boats from dinghies to Broads Cruisers and a variety of sailing and social events. The club owns two Wayfarer dinghies which may be hired by members. New members are always welcome. SCUBA DIVING Adt 53 LOCAL SPORTS CLUBS SKATING 54 Name: Skate Norfolk Venue: Norwich City College and other Norfolk venues Contact: Ian t: 01603 920227 e: [email protected] Level of skill: all Other information: safe controlled indoor sessions for families. Whilst most skaters are children adults who wish to learn and/or improve skating skills are also welcome. It is a great sport for increasing your physical activity levels and making friends. Jnr Adt SNOWSPORTS Name: Norfolk Snowsports Club Venue: Whitlingham Lane, Trowse, Norwich Contact: Deborah Anstee t: 01603 662781 e: [email protected] www.norfolksnowsports.com Level of skill: all Other information: the club runs ski lessons for those aged four and over, snowboarding lessons for those over the age of 10 and tubing (a fun, popular activity coming down the slope in an inflatable tubing ring) for those aged six plus. We also run an adaptive session on alternate Sundays for those with disabilities. As well as beginner’s sessions, we run improver lessons and have popular race, junior and freestyle clubs. Jnr Adt SQUASH Name: East Anglia Tennis and Squash Club Venue: Lime Tree Road Contact: Siobhan Cleeve t: 01603 453532 e: [email protected] www.eatsc.org.uk Level of skill: all Other information: we have a bar area, menu, function room, various social events, changing facilities, supervised club sessions, ladies mornings, internal leagues local leagues. Jnr Adt SWIMMING Name: East Anglian Swallowtails Masters Swimming Club Venue: Sportspark, Riverside, Hewett School, Norwich High School for Girls Contact: Anne Martin t: 01603 617362 e: [email protected] www.swallowtails.co.uk Level of skill: intermediate Other information: a Masters swimming club formed in 1987. The club is based in Norwich and caters for adults only. The club is affiliated to ASA (Amateur Swimming Association). This enables members to register and compete at a local and national level. There are now five coached training sessions a week. Jnr Adt Adt Name: Norwich Penguins Learn to Swim School Venue: Held at numerous schools around Norwich Contact: Joanna Baker t: 01603 463282 e: [email protected] www.norwichpenguins.co.uk Level of skill: all Other information: Norwich Penguins is your first call Norwich Swim School, Over 60 years of teaching experience, 10 local centres in Norwich, seven days per week, ASA national plan, competitive rates for beginners, adults with babies and toddlers, improvers, disabilities, adults. Established pathways for all. Jnr Adt Name: Norwich Swan Swimming Club Venue: Various venues around Norwich Contact: Christine Bedder t: 01603 700196 www.norwichswansc.co.uk Level of skill: all Other information: formed in 1880, Norwich Swan Swimming Club is a friendly club providing a variety of swimming opportunities for all ages and abilities from affordable learn to swim sessions to competitive swimming at regional standard. Flexible training is available at a variety of venues in and around Norwich lead by our team of experienced and dedicated teachers and coaches who strive to instil pride and motivation in all. Jnr Adt Name: Norwich Synchronised Swimming Club Venue: Hewett School, Hellesdon High School Contact: Peter Dickerson t: 01953 851204 e: [email protected] www.norwichsynchro.com Level of skill: all Jnr LOCAL SPORTS CLUBS Name: Kingfisher (Norwich) Swimming Club Venue: Norwich High School Contact: Anne Martin t: 01603 617362 e: [email protected] Level of skill: intermediate Other information: one-hour sessions with a qualified teacher. If you have just learned to swim or would like to improve then this is the club for you – you will need to be able to swim at least two lengths of a 25 metre pool and be prepared to tackle more than one stroke eventually. Adt Name: Sharks Swimming Club Venue: Recreation Road Infants School, Nelson Infant School, OASIS Sports and Leisure Contact: Phil Turley t: 01603 507278 e: [email protected] 55 Level of skill: Beginners and improvers Other information: founded in 1995 by introducing Summer Sharks and establishing Recreation Road Infant School as our home pool and main teaching base. LOCAL SPORTS CLUBS Jnr Name: UEA City of Norwich Swimming Club Venue: Sportspark, Hewett School, Riverside Swimming Centre, Hellesdon High School, Norwich High School, Town Close House Prep School Contact: Alex Pinniger t: 07973 264421 e: [email protected] www.cityofnorwichsc.co.uk Level of skill: all Other information: UEA City of Norwich Swimming Club has worked with thousands of children across Norfolk. Swimmers compete at county, regional, national and international level and we have even had representation at the Olympic Games! We are a not-for-profit organisation managed by dedicated volunteers and highly qualified and experienced teachers and coaches. The club re-invests resources daily into developing swimmers, young people and volunteers and is committed to facilitating every member’s quest to achieve their full potential. Jnr 56 Adt Name: West Norwich Swimming Club Venue: Swimming pool, City Academy, Earlham, Norwich NR4 7NU Contact: Trevor Barnes t: 01603 488550 e: [email protected] Level of skill: Beginners and intermediates Other information: community swimming club for children and adults. Jnr Adt TABLE TENNIS Name: Wensum Table Tennis Club Venue: Catton Grove Primary School, Weston Road, Norwich Contact: Mark Dare t: 07809 838360 e: [email protected] www.wensumttc.co.uk Level of skill: all Other information: a friendly club that can cater for all ages and standards, from international players to beginners. Everyone is welcome. Jnr Adt TAI CHI Name: Tai Chi Norfolk Venue: Various venues around Norwich Contact: Maria Holland t: 07968 226750 e: [email protected] www.tai-chi-norfolk.co.uk Level of skill: all Other information: classes are suitable for people who are new to Tai Chi as well as those who are more experienced. The classes are relaxed, friendly and fun. Tai Chi is excellent for building postural strength, balance and co-ordination and very useful for relaxation. It is suitable for all ages and levels of fitness. However, it is particularly beneficial to those recovering from illness and injury as well as the elderly. Jnr Adt Name: East Anglia Tennis and Squash club Venue: Lime Tree Road, Norwich Contact: Siobhan Cleeve t: 01603 453532 e: [email protected] www.eatsc.org.uk Level of skill: all Other information: we have a bar area, menu, function room, various social events, changing facilities, supervised club sessions, ladies mornings, internal leagues local leagues. Jnr Adt Name: Easton College Tennis Centre Venue: Easton College Tennis centre Contact: Matt Breese t: 01603 731264 e: [email protected] www.eastonotley.ac.uk Level of skill: all Other information: Easton College Tennis Centre is a pay and play facility with no membership. We have eight indoor courts and four outdoor European red clay courts. Our courts can be booked by anyone by simply calling 01603 731302. Opening times are 6.30am to 10pm Monday to Thursday; Friday 6.30am to 8.30pm; Saturday 8am to 6pm; Sunday 9am to 6pm. Our weekly programme has more than 60 classes catering for all ages and abilities, call today to get involved. Jnr Adt LOCAL SPORTS CLUBS T’ai Chi Ch’uan, often shortened to Tai Chi, is a type of internal Chinese martial art practised for both its self-defence training and it’s health benefits, such as, improved balance and posture and is beneficial in treating chronic pain, gout, heart disease, high blood pressure, arthritis, osteoporosis, diabetes, headaches, fibromyalgia, rheumatoid arthritis, osteoarthritis, and sleep disorders. TENNIS 57 Name: EA Tennis Contact: Chris Evans t: 07900 933926 e: [email protected] www.eatennis.com Jnr Adt LOCAL SPORTS CLUBS TRAMPOLINING 58 Name: Dragons Trampolining Club Venue: Easton Sports and Conferencing Centre, Easton College Contact: Jane Hawgood t: 07796 803457 e: [email protected] Level of skill: all Other information: we are a friendly and welcoming club open to all and always keen to hear from prospective new members, whether recreational, competitive or coaches of all levels. Jnr Adt TRIATHLON A triathlon is a multi-sport event involving the completion of three continuous and sequential endurance events. Triathlon, in its most popular form, involves swimming, cycling, and running in immediate succession over various distances. Triathletes compete for fastest overall course completion time. The main international races consist of a 750 metres swim, 12 mile cycle and 3.1 mile run. The Olympic distance is a 0.93 mile swim, a 25 mile cycle ride and 6.2 mile run. A full ironman challenge consist of a 2.4 miles swim, a 110 mile cycle ride, and a 26.2 mile run. Name: City of Norwich Triathlon Club Venue: Norwich High School for Girls, Whitlingham Contact: Simon Edwards t: 07962 430136 e: [email protected] Level of skill: all Jnr Adt Jnr Adt ULTIMATE FRISBEE Ultimate frisbee is a sport played with the ultimate flying disc. The object of the game is to score points by passing the disc to a player in the opposing end zone, similar to an end zone in American football or rugby. Players may not run with the disc, and may only move one foot (pivot) while holding the disc. Name: Mustard Ultimate Frisbee Venue: Eaton Park, Notre Dame High School Contact: Flo Harrison t: 01603 760727 e: [email protected] Level of skill: all Jnr Adt VOLLEYBALL Name: Norwich Spikers Volleyball Club Venue: UEA Sportspark, Norwich Contact: Sarah-Jane Ashford t: 07887 512 660 e: [email protected] www.norwichspikersvolleyball.org.uk Level of skill: all Other information: a friendly and vibrant club that can cater for all ages and abilities. Everyone is welcome! Jnr Adt Name: Medusa Volleyball Club Venue: UEA Sportspark, Norwich Contact: Richard Garnett t: 07801522465 e: [email protected] www.volleyballnorwich.org.uk Level of skill: all Other information: social training opened to all – Sunday. Men’s and women’s teams – Wednesday. LOCAL SPORTS CLUBS Name: Tri-Anglia Triathlon Club Venue: Norwich High School for Girls, Whitlingham Outdoor Education Centre, Easton College Contact: Penny Edwards e: [email protected] www.tri-anglia.co.uk Level of skill: all Other information: Tri-Anglia was formed in 1996 to develop and promote the sports of triathlon in and around Norfolk. We achieve this by organising Diss duathlon, Waveney 1 and 2 triathlons, St Felix Junior Triathlon and Norwich Triathlon. We have over 400 members, who participate and organise at various levels from complete novices to international level in the various sports of triathlon which include swimming, open water swimming, running, cycling, aquathlon, duathlon and triathlon. Adt Name: UEA Sportspark Junior Volleyball Club Venue: UEA Sportspark Contact: Tomasz Morawski t: 07849 489394 e: [email protected] Level of skill: all Other information: juniors only, aged 8 to 18. Training on Wednesday from 5pm to 7pm. Jnr 59 LOCAL SPORTS CLUBS WATER POLO Water polo, or water ball, is a team water sport. The playing team consists of six field players and one goalkeeper. The winner of the game is the team that scores the most goals. Game play involves swimming, treading water, players passing the ball while being defended by opponents, and scoring by throwing the ball into a net defended by a goalie. Water polo has strong similarities to the land-based game of handball. Name: Norwich Water Polo Club Venue: Wymondham Leisure Centre, Thetford Leisure Centre Contact: Kevin Hall t: 01603 440664 e: [email protected] www.norwichwaterpolo.co.uk Level of skill: all Other information: training sessions are Wednesdays from 9.15pm to 10.15pm and Sundays from 8pm to 9.30pm. Fees are £6 per hour (concessions for students and discount available if fees paid by direct debit). Jnr 60 Adt WATER SKIING/ WAKEBOARDING Name: Norwich Waterski Club Venue: Costessey pits Contact: Julie North t: 07795 683788 e: julienorth@norwichwaterskiclub. co.uk www.norwichwaterskiclub.co.uk Level of skill: all Jnr Adt WALKING Name: Fit Together: Central Norfolk Health Walks Venue: Various Contact: Active Norfolk t: 01603 732333 e: [email protected] www.activenorfolk.org/fittogether Jnr Adt YOGA Adt Adt LOCAL SPORTS CLUBS Name: Anya yoga Venue: Norwich Buddhist Centre, 14 Bank Street, Norwich and Inner Space, Maude Gray Court, St Benedict’s Street, Norwich Contact: Anya Konefal t: 01603 219412 / 07982452159 e: [email protected] Level of skill: all Other information: Hatha yoga and relaxation weekly drop in classes and weekend workshops in Norwich area. All levels welcome. Improve strength and flexibility of your body. Relax and focus the mind. Anya is a member of British Wheel of Yoga and has been practising for over 14 years. Name: Norwich Buddhist centre Contact: Andrea Campbell t: 01603 627034 e: [email protected] www.norwichbuddhistcentre.com Level of skill: all Other information: our practise and teaching of yoga takes place within a context of Buddhism, which emphasises on integration of awareness and kindness leading to positive mental states. Regular practice of yoga has many benefits as it integrates body and mind, bringing vitality, flexibility and a sense of well being. 61 LOCAL SPORTS CLUBS Name: Yoga and Aqua Natal Yoga with Michelle Venue: St Thomas’ Church Hall, Edinburgh Road, Norwich Contact: Michelle Busittil t: 01603 632610 e: [email protected] Level of skill: all Other information: the yoga classes have been running since 2000 and are both friendly and relaxed. They include adult yoga, baby yoga and aqua natal yoga. Babies can come to the swimming classes as soon as they are born, government guidelines presently do not require babies to be immunised. There is no upper age limit in yoga classes. Jnr Adt Name: Yoga Norfolk Venue: 21 Windsor Road, Hellesdon, Norwich Contact: Barbara Ives t: 07788 581662 e: [email protected] www.yoganorfolk.com Level of skill: all Other information: yoga is an activity for your mind and body and can improve and enhance your general health and wellbeing. Yoga classes include postures, relaxation, specific breathing techniques and meditation. Yoga Norfolk offers various styles of yoga including, acrobatic yoga, Hatha, Yin, yoga therapy, Vinyasa flow yoga, yoga for backs, yoga for cancer and bespoke yoga to suit your individual needs. Yoga Norfolk offers a variety of classes, workshops, retreats, private sessions, bespoke yoga sessions as well as yoga teacher training courses. Adt 62 Local disability sports clubs BASKETBALL Name: Green Canaries Wheelchair Basketball Club Venue: Recreation Road Sports Centre, Recreation Road, Norwich Contact: David Green t: 01603 479833 / 619557 e: [email protected] www.greencanaries.co.uk Other information: we are open for people who wish to take part in wheelchair basketball. Families play too. All levels considered. Jnr Adt Name: Norwich Lowriders/Supersport Kids Wheelchair Basketball Venue: Easton College Contact: Tina Connor-Saunders t: 07585 125928 e: [email protected] Level of skill: all Jnr BOCCIA The sport is competed at national and international level, by athletes who require a wheelchair because of physical disability. It was originally designed to be played by people with cerebral palsy but now includes athletes with other severe disabilities affecting motor skills. LOCAL DISABILITY SPORTS CLUBS Wheelchair basketball is basketball played by people in wheelchairs and is considered one of the major disabled sports practiced. The International Wheelchair Basketball Federation (IWBF) is the governing body for this sport. Name: Norwich Boccia Club Venue: Sewell Park, Norwich Contact: Ann Meijer t: 01603 881180 e: [email protected] Level of skill: all Adt 63 BOWLS FOR THE VISUALLY IMPAIRED LOCAL DISABILITY SPORTS CLUBS Name: Norwich Visually Handicapped Bowls Club Venue: County Arts Bowls Club, Plumstead Road, Norwich Contact: Brian Hall t: 01603 423619 Level of skill: all Adt CANOEING Name: Norwich Canoeing Club Venue: Whitlingham Broad Contact: Tony Brown e: tony.brown@norwichcanoeclub. co.uk www.norwichcanoeclub.co.uk Level of skill: all Jnr Adt GOALBALL FOR THE VISUALLY IMPAIRED This is a game comparable to netball and basketball with one major exception – it is designed to be played by mixed teams. Goalball is played by two teams of eight (four men, four women) on a rectangular pitch. Action consists almost entirely of passing the ball by hand from person to person. The game can also be played in a wheelchair and is adapted to suit the visually impaired. Name: Norwich and Norfolk Goalball Club Venue: City College, Norwich Contact: Nick Clarke t: 07881 900375 e: [email protected] www.goalballuk.org.uk Level of skill: visually impaired, friends and family. Other information: sports club for people with visual impairments, their families and friends. Goalball is a fun and enjoyable Paralympic sport using audible balls and tactile markings, the game can also be played sighted players (by wearing an eyeshade) making it a fully inclusive sport. We train at Norwich City College every fortnight. Jnr 64 Adt FOOTBALL Name: Norwich City Powerchair Football Club (NCPFC) Venue: Sportspark, University of East Anglia, Norwich Contact: Mark Womersley t: 01603 507509 e: [email protected] www.norwichcitypowerchairfc.co.uk Other information: Powerchair football is the only competitive team sport available to powered wheelchair users in the country. There is a national league of which Norwich City Powerchair Football Club is one of the most up and coming clubs, and it is also an international sport, with the England powerchair football team having recently competed in the World Cup final in Paris. Jnr Adt Organised sport for people with physical disabilities to include sports such as football and hockey. Name: Community Sports Foundation Venue: Various Contact: Rob Reeve t: 01603 761122 e: [email protected] Level of skill: all Jnr Adt SWIMMING Name: Norwich Penguins Club Venue: Colman road Junior school Contact: Joanna Baker t: 01603 463282 e: [email protected] Level of skill: all Other information: swimming lessons for all ages either in integrated or specialist disability sessions. Specialist disability swimming (swimability) lessons are held at Colman Road Junior School swimming pool on a Monday evening. These lessons are taken by team led by coach Louise Bush, who also acts as Disability Liaison Coach to the East region. The programme and staff understand the needs of disabled children and work to help them to achieve their potential. Jnr LOCAL DISABILITY SPORTS CLUBS Powerchair Football is a competitive team sport for people with disabilities who use power wheelchairs. The game is played in a gymnasium on a regulation basketball court. Two teams of four players use powerchairs equipped with footguards to attack, defend and spin-kick a 13-inch (330 mm) football in an attempt to score goals. MULTI SPORTS Adt 65 TAI CHI LOCAL DISABILITY SPORTS CLUBS Individuals with health conditions such as multiple sclerosis, stroke, Parkinson’s Disease, fibromyalgia, arthritis, emphysema, and cerebral palsy have seen beneficial results and improvements in their conditions. Tai chi can be performed in a sitting position, making it suitable for those in wheelchairs. 66 Name: The Disabled Tai Chi Chuan Association Venue: The Vauxhall Centre Contact: Peter Foster t: 01603 626014 Level of skill: all Other information: Tai Chi classes are held at the Vauxhall centre on Wednesday from 11am to noon, fee is £2 per session. Sessions are adapted to suit people with disabilities and exercises are practised from a seated position. Tai Chi Chuan does not rely on strength or speed, making it ideal for people of all abilities. Name: East Anglia Tennis and Squash Club Venue: Lime Tree Road Contact: Siobhan Cleeve t: 01603 453532 e: [email protected] www.eatsc.org.uk Level of skill: all Other information: home to a bar area, menu, function room, various social events, changing facilities, supervised club sessions, ladies mornings, internal leagues local leagues. Jnr Adt Name: Easton College Tennis Centre Venue: Easton College Contact: Matt Breese t: 01603 731264 e: [email protected] www.eastonotley.ac.uk Other information: the leading tennis deliverer for disability tennis. Adt TENNIS Tennis for blind and visually impaired players and originated in Japan in the 1980s before the first national tournament took place in 1990. This sport uses the ‘soundball’, a table tennis ball with ball bearings inside for weight and noise; encased inside a foam casing which will not hurt a player should it hit them. Additionally, mini tennis rackets and a mini net are used. This adapted version of the game, using an audible ball, is fun to play and really inclusive. WATERSKIING/ WAKEBOARDING Name: Bluebird Deaf Waterski and Wakeboard club Venue: Costessey pits Contact: Angie www.bdwsc.org/ BluebirdDeafWaterskiClub Level of skill: all Jnr Adt Inclusive Sports Club Different activities each week Get started on your 150 minutes of weekly exercise for just £1.50 Weekly dro p-in every Wedn esday at Sportspa rk 11.40am -1 pm Only £1.50! Join us for a host of exciting sports and activities such as climbing, boccia, rounders, cricket and golf plus many more Groups and individuals welcome For more information: [email protected] 01603 592398 www.sportspark.co.uk Sportspark, University of East Anglia, Norwich Research Park, Norwich, Norfolk, NR4 7TJ Find out if you can get a free Norwich sport and leisure discount card The Go 4less scheme is for Norwich City Council residents who are: • on a low income • full time students aged 16+ • eligible for a national bus pass. Card holders receive up to 50 per cent discount at Riverside Leisure Centre, The Norman Centre and many other leisure and cultural venues. For more information about the Go 4less scheme email [email protected] or call 0344 980 3333. www.norwich.gov.uk Parks in Norwich With a wide selection of outdoor sports on offer such as basketball, bowls, cricket, croquet, football and tennis Norwich parks are a great place for getting active. Free tennis Tennis is free at the following locations: •Alderman Walker Park – two hard courts •Bowthorpe Park – two hard courts • Harford Park – two hard courts •Lakenham Recreation Ground – two hard courts PARKS IN NORWICH The city introduced free tennis in May 2010. This has been extended until further notice which means casual users can still enjoy free access to nine of the council’s hard court tennis facilities. Eaton Park is home to four fantastic all weather flood-lit courts and is at the heart of an exciting new community tennis programme. For more information visit www.norwichparkstennis.co.uk. • Waterloo Park – three hard courts. The grass courts at Heigham Park and hard courts at Eaton Park are not included in the free tennis initiative For more information and conditions of use visit www.norwich.gov.uk or contact the sports development team. 69 Parks locations 1 3 2 4 5 E NU VE DA OL EH S U MO 14 16 15 9 MOUSE HOLD ST 8 10 12 PARKS IN NORWICH 11 13 20 18 19 17 21 22 24 23 Key B – bowls C – cricket CG – crazy golf F – football FG – footgolf P – petanque P+P – pitch and putt 70 Ptg – putting T – tennis MUGA – multi-use games area (with football and basketball goals) (Fl) – floodlights © Crown Copyright 2010. Norwich City Council licence no. LA10009747 Location Facilities 1 Greenfields Bussey Road MUGA (Fl) 2 Sloughbottom Park Drayton Road MUGA (Fl), BMX park 3 Pointers Field George Pope Road MUGA (Fl) 4 Waterloo Park Angel Road T 6 5 Mousehold Heath Gurney Road P+P 7 6 Heartsease Towers Sale Road MUGA (Fl) 7 Alderman Walker Frere Road B, T 8 Fountain Ground Gurney Road F 9 Ketts Cave Balfour Street MUGA (Fl) 10 Britannia Barracks Britannia Road F, C 11 Woodrow Pilling Park Pilling Park Road C, MUGA 12 West End Street West End Street MUGA 13 Belvedere Belvoir Street MUGA (Fl) 14 Marlpit Hellesdon Road MUGA (Fl) 15 Fourways Stevenson Road MUGA (Fl) 16 Bowthorpe Park Clover Hill Road MUGA 17 Eaton Park 18 Heigham Park The Avenues B, T (grass) 19 Jenny Lind Vauxhall Street MUGA (Fl) 20 Chapelfield Gardens Chapelfield P 21 Lakenham Rec City Road B, T 22 Jubilee Park Long John Hill MUGA (Fl) 23 Lea Bridges Park Coleburn Road MUGA 24 Harford Park Ipswich Road P, MUGA (Fl), cycle speedway PARKS IN NORWICH Park North Park Avenue F, C, CG, B, FG, Ptg, P+P, T, MUGA (Fl), skatepark, cycle speedway 71 What’s available? Football: available for seasonal or casual hire. Junior pitches available at Eaton and Sloughbottom Parks, also mini pitches available at Eaton Park (goals not supplied). Cricket: available for seasonal or casual hire throughout the summer. PARKS IN NORWICH Bowls: both pay and play and seasonal or casual hire options available. Bowls can be hired from Eaton and Waterloo Parks. 72 Tennis: free tennis initiative applies to all hard courts except Eaton Park. Grass courts at Heigham Park and hard courts at Eaton Park are available on a pay and play or pre-book basis. Crazy golf and putting: available at Eaton Park. No advanced booking required and the price of hiring putters and balls are included in the cost. Pitch and putt: available at Eaton Park and Mousehold Heath during the summer and at Eaton Park only during the winter. Footgolf is available on this course. No advanced booking required. Please allow two hours to play. Petanque: free to use but bring your own equipment or ask at the café at Chapelfield Gardens. Multi-use games area (MUGA): hard games area with football and basketball goals. Free to use and not bookable, most are floodlit. How to book Contact: Norwich Norse t: 01603 894140 e: [email protected] As well as Go 4less discounts, a special family ticket price is also available for pitch and putt so the whole family can enjoy these sports at affordable prices. To check prices, park closing times and dates of seasons: www.norwich.gov.uk t: 0344 980 3333. the FDC @ Open Academy is a brand new, state of the art full size 3G football pitch in the heart of Norwich. • • • • • • Pitch Hire Matchday Venue 6IXES Leagues 11EVENS Leagues Pay&Play Educational Course Venue Book online or register your interest now! INTERESTED? CONTACT US... 01603 704050 [email protected] theFDCopen.com LOCAL SPORTS FACILITIES Local sports facilities Name: City Academy Norwich Community Sports Centre Address: City Academy Norwich, Bluebell Road, Norwich t: 01603 452628 e: [email protected] www.cityacademynorwich.org Facilities offered: four badminton court sports hall, multi-activity studio, drama studio, gym, outdoor netball courts, outdoor tennis courts, football pitches (junior and adult), and community meeting room. Activities offered: badminton, drama, gym, netball, tennis and football. Jnr Adt P Name: Community Sports Foundation Address: Norwich City Football Club, Carrow Road, Norwich t: 01603 761122 e: info@communitysportsfoundation. org.uk www.communitysportsfoundation. org.uk Facilities offered: private hire 3G pitch and birthday parties. Activities offered: soccer skills centres basketball, mini-kickers (age four to six), sport tots (age two to four), disability sessions, badminton, boxing, handball, hockey, netball and table tennis. Jnr Name: City of Norwich School Address: Eaton Road, Norwich t: 01603 274050 e: [email protected] www.cns-school.org Facilities offered: sports hall, gym, barn, classrooms, theatre, drama studios, football pitches, and cricket pitch. Jnr Adt WC P WC P Name: Easton Tennis Centre Address: Easton Otley College Norwich, NR9 5DX t: 01603 731302 e: [email protected] Facilities offered: a pay and play facility with no membership required. Eight indoor courts and four outdoor European red clay courts which can be booked by telephone. Open 6.30am to 10pm Monday to Thursday; Friday 6.30am to 8.30pm; Saturday 8am to 6pm; Sunday 9am to 6pm. Activities offered: a weekly programme of more than 60 classes catering for all ages and abilities. Jnr 74 Adt Adt WC P Name: Inner Space – natural health and wellbeing centre Address: Maude Gray Court St Benedicts Street, Norwich Contact: Christine Way t: 01603 614460 e: [email protected] Activities offered: an oasis of calm in the heart of Norwich and one of the city’s leading venues for complementary therapies and regular classes such as yoga, pilates, tai chi, voice work and dance. The well-equipped studios are suitable for weekend workshops, training courses, individual treatments, meetings, group work, therapies, music, dance or drama sessions. Inner Space is the Norfolk home of the MTI professional training in holistic massage, anatomy, physiology and pathology. Name: The Garage Address: 14 Chapelfield North, Norwich t: 01603 283382 e: [email protected] www.thegarage.org.uk Facilities offered: dance/fitness studios Activities offered: ballet, Fitsteps, pilates, StreetFit, Zumba, contemporary dance, flamenco, street dance. And also drama, performance and theatre. Name: The FDC (Football Development Centre) Address: Bowthorpe Park, Clover Hill, Norwich NR5 9ED t: 01603 748944 e: [email protected] www.norfolkfa.com/the%20fdc Facilities offered: pitch hire, conference room hire Activities offered: county fives football leagues, adult and youth tournaments, kids birthday parties. Jnr Adt WC P Adt WC Name: Goals Soccer Centre Address: Goals Norwich, Hall road, Norwich t: 01603 790060 e: [email protected] www.goalsfootball.co.uk Facilities offered: both five and seven a side pitch hire, adult and junior leagues, kids parties, function hire, sports bar. Activities offered: football. Adt WC P LOCAL SPORTS FACILITIES Jnr Jnr Name: Hethersett Academy Address: Queens Road, Hethersett, Norwich t: 01603 810924 e: [email protected] www.hethersetthigh.norfolk.sch.uk Facilities offered: full size sports hall, gymnasium, hard surface playing area, and playing field for five a-side, a full size football pitch, one small football pitch, seven tennis courts and 2 netball courts. Activities offered: football, tennis and netball. Jnr Adt WC P 75 Name: The Hewett School Address: Cecil Road, Norwich NR1 2PL t: 01603 764129 e: [email protected] www.hewett.org.uk Facilities offered: gymnasiums, theatre, dance studio, swimming pool, football, cricket, running tracks and athletic areas. Activities offered: boxing club, Zumba, Ju Jitsu, Taekwondo. LOCAL SPORTS FACILITIES Jnr 76 Adt WC P Name: Namco Funs cape Address: 10 Barnard Road, Bowthorpe, Norwich t: 01603 740730 e: [email protected] www.namcofunscape.com Facilities offered: bowling lanes, arcade, sky sports, bar, Costa Coffee, venue hire, party rooms. Activities offered: bowling. Jnr Adt WC P Name: Norman Centre Address: Bignold Road, Norwich t: 01603 408140 e: [email protected] www.norwich.gov.uk Facilities offered: gym / junior gym, badminton court, short tennis, table tennis, indoor bowls, hall and function room hire. Activities offered: gym, badminton, short tennis, table tennis, indoor bowls, art classes, ballet, yoga, belly dance, street and jazz dance, circuits, mixed martial arts, aerobics, punch and strike, youth club. Jnr Adt WC P Name: Norwich Buddhist Centre Address: 14 Bank street, Norwich t: 01603 627034 e: [email protected] www.norwichbuddhistcentre.com Facilities offered: yoga studio. Activities offered: yoga, Buddhism and meditation classes and workshops. Jnr Adt Name: Open Address: 20 Bank Plain, Norwich t: 01603 763111 e: [email protected] www.opennorwich.org.uk Facilities offered: dance studio and climbing wall Activities offered: Zumba, break dancing, street dancing and climbing club. Jnr Adt WC Name: Oriental Arts Centre Address: 24 St Mary’s Works, Duke Street, Norwich t: 01603 630857 e: [email protected] www.oac.org.uk Facilities offered: activities offered: Kong Jon Aikido, mixed martial arts, Shamokin Karate, Unicorn Chinese Arts, and Yang Thai Chi. Jnr Adt Name: Pilates Studio Address: 4 Labour in Vain Yard, Guildhall Hill, Norwich NR2 1JD t: 07887 646228 e: [email protected] www.pilatesstudiouk.com Facilities offered: pilates, gyro tonic, yoga. Activities offered: pilates, yoga and ballet barre burn. Adt Jnr Adt WC P Name: Riverside Leisure Centre Address: Wherry Road, Norwich NR1 1WX t: 01603 671390 e: enquiries@ theriversideleisurecentre.co.uk www.theriversideleisurecentre.co.uk Facilities offered: 25m pool, teaching pool for under 8’s, sauna, steam, spa, state of the art gym with functional training frame including TRX and squat rack, studio for classes and hire, indoor cycling studio with brand new MyRide and Matrix bikes. Activities offered: gym sessions, junior gym, swimming sessions for everyone, the use of our Swimtag, school pool hire, swimming lessons for adults and children, indoor cycling, interactive MyRide classes and a variety of fitness classes. Jnr Adt WC Jnr Adt WC P Name: Sportspark UEA Address: University of East Anglia, Earlham Road, Norwich t: 01603 592398 e: [email protected] www.sportspark.co.uk Facilities offered: climbing wall, two 25m swimming pools (also operate in 50m mode), squash courts, gymnastics and trampolining centre, aerobics and dance studio, athletics track, five indoor sports halls, fitness centre, martial arts room, outdoor netball courts, outdoor tennis courts, astroturf pitches (sand based for hockey and football), five and seven a-side 3G football pitches, conference and meeting room hire, children’s parties. LOCAL SPORTS FACILITIES Name: Recreation Road Sports Centre Address: Recreation Road, Norwich t: 01603 458382 e: [email protected] www.recreationroadsportscentre.org.uk Facilities offered: sports centre. Activities offered: basketball, tennis, football, cricket, karate, street dance, Zumba, aerobics. Name: Sewell Park College Address: Sewell Park College, St Clements Hill, Norwich NR3 4BX t: 01603 411721 / 427181 e: [email protected] www.sewellpark.com/index.php/ sports-centre Facilities offered: sports centre, gymnasium, fitness suite, bar, meeting rooms, dance studio, outdoors multi-use games area. Activities offered: badminton, table tennis, gym, pilates, aerobics, yoga and circuits. P 77 Activities offered: basketball, cricket, netball, volleyball, martial arts, table tennis, tennis and netball, football, range of aerobic/dance classes, athletics, gymnastics, yoga, climbing, swimming and boot camp. LOCAL SPORTS FACILITIES Jnr WC P Name: Virgin Active Address: Drayton High Road, Hellesdon, Norwich NR6 5DU t: 01603 309400 e: [email protected] www.virginactive.co.uk Facilities offered: split level gym, six indoor tennis courts, five outdoor tennis courts, badminton courts, indoor swimming pool, hydrotherapy pool, children’s pool, three studios, outdoor pool, hot tub, sauna and steam room, patio and BBQ area, bar and restaurant and crèche facilities. Activities offered: more than 55 classes a week, junior gym and children’s activities, tennis academy and coaching, personal training, swimming lessons, health and beauty room treatments, regular social events. Jnr 78 Adt Adt WC P Name: Whitlingham Outdoor Education Centre Address: Whitlingham Lane, Trowse, Norwich NR14 8TR t: 01603 632307 e: [email protected] www.whitlinghamoec.co.uk Facilities offered: access to river, lake and woodland within Whitlingham Country Park. Changing and shower facilities, cabin hire and meeting room. Activities offered: courses, private tuition, clubs, birthday parties and craft hire available in the following sailing, windsurfing, canoeing, kayaking, archery, climbing, orienteering, off-road biking, raft building, team building and stand up paddle boarding. Jnr Adt WC P Name: YMCA Sports Centre Address: The Street, Trowse, Norwich t: 01603 621263 ext 117 e: [email protected] www.ymcanorfolk.org Facilities offered: sports hall, changing rooms and toilets, meeting rooms. Jnr Adt WC P Leisure centres and other sports opportunities The Norman Centre offers a wide range of community, education and leisure facilities, all at affordable prices. The centre offers Go 4less discounts on bowls, gym, table tennis and badminton. ActiveKidz A fun packed sports and physical activity programme for children aged nine to 12. It is run by qualified Norman Centre staff every week after school. As part of the programme there is also a junior gym on Saturdays for 12 to 15 year olds. To find out more contact The Norman Centre reception. With a range of the latest equipment and weights, everyone can find a way of getting fit at the Xtra Mile Gym. The gym has dumbbells up to 50kg, an array of cardio machines and equipment suitable for all levels of ability- there really is something for everyone. We are the only gym in Norwich with an Inclusive Initiative Accreditation, meaning we have specialist equipment and a team trained to advise people with disabilities. Whether you’re a beginner or experienced gym user, our qualified team can tailor a specific free programme to meet your needs. LEISURE CENTRES AND OTHER SPORTS OPPORTUNITIES The Norman Centre 79 LEISURE CENTRES AND OTHER SPORTS OPPORTUNITIES Bowls Home to the resident bowls club, the centre offers a competitive standard four rink bowls hall, newcomers of any standard are welcome, and there are also special chairs to enable disabled access. The bowls rinks are also available to hire on a casual pay and play basis. Shoes and bowls are available to hire on request. Sports halls Badminton, table tennis and short tennis courts are available for informal hire as well as a whole host of activities including children’s dance, junior martial arts, aerobics, after school activities and a Nifty Fifties group. Activity Hub The Activity Hub is a multi-use space suitable for a range of sports and physical activities. The 9 metre mirrored wall also makes it ideal for dance and fitness classes. For more information contact: The Norman Centre Bignold Road Norwich NR3 2QZ t: 01603 408140 e: [email protected] www.norwich.gov.uk f ollow@NorwichCC for updates and information. 80 The Meeting Place coffee shop managed by Enjoy the cosy community feel of The Meeting Place coffee shop. Grab a light snack or coffee and enjoy a chat. Social events are held throughout the year and everyone is welcome. For the coffee shop and centre opening times please visit www.norwich.gov.uk. Agencies based at the centre include: • Kings Venue • Mile Stones Day Nursery • Adult Education • IT centre • Fringe Project City Academy Norwich Community Sports Centre The Community Sports Centre is open outside school hours including weekday evenings, weekends and during school holidays. The aim of the centre is to share the academy’s excellent new facilities in order to benefit its pupils, their families and other people from the academy’s local community. The centre includes the following sports facilities: • Sports hall – four badminton sports hall which can cater for a range of sports including badminton, basketball, cricket, 5-a-side football, netball, table tennis. • Multi activity studio – a versatile studio ideal for many different activities including dance and a range of exercise classes. • Gym – a friendly 25 piece gym which has a variety of equipment including cardiovascular machines, resistance weight machines and free weights. • Outdoor floodlit courts – four recently resurfaced floodlit netball and tennis courts. •Community meeting room – a comfortable meeting room which can seat up to 30 people in a range of seating styles and includes screen and projector. Ideal for meetings or training courses. •Football pitches – a selection of pitches are available For more information about the City Academy Norwich Community Sports Centre: www.cityacademynorwich.org t: 01603 452628 e: [email protected] LEISURE CENTRES AND OTHER SPORTS OPPORTUNITIES City Academy Norwich is committed to being at the heart of its local community and has opened up lots of its brand new facilities for use by local sports clubs and community groups. 81 LEISURE CENTRES AND OTHER SPORTS OPPORTUNITIES Riverside Leisure Centre 82 Facilities include: State of the art gym Highly qualified fitness instructors are available to provide personal inductions to customers and recommend fitness plans. They also offer personal training for those who need that extra motivation. There are also sessions specifically designed for children aged 11-15. The Riverside Leisure Centre is a fantastic place to visit with facilities for everyone. Whether you are young or old, we cater for everyone wanting to take part in physical activity. The centre has extremely good value for money memberships, or you can simply pay each time you visit. There are also considerable discounts through the Go 4less scheme. The gym has up to date fitness equipment to cater for all types of training – whether this is for general fitness or you are a more serious sports person. There is a varied and exciting group fitness programme targeted at everyone over the age of 16 who enjoys working out in a group and having fun. The two pools offer casual swimming, aqua fit classes, ASA learn to swim programme for adults and children, 50+/disability sessions and family fun sessions. We also offer specialist hire and pool parties. Studio for classes and hire A wide range of classes include the Les Mills programme which covers body attack, body combat and body pump along with circuits, zumba, aerobics and much more. 25 metre swimming pool The swimming pool offers a variety of sessions for the whole community including – all welcome sessions, swimming lessons, aquafit classes and school swimming. Family sessions and splash sessions are available at weekends and we also offer children’s pool parties on request. We also provide specific over 50 and disability sessions every week. Sauna, steam and spa Located in the main pool hall is our fantastic health suite which includes sauna, steam and spa. There is easy access into these facilities but they are for those aged 16 and over only and included in the price of a swim. Please note – there is free parking at the centre for a maximum of 2.5 hours if the vehicle is logged in the first 90 minutes upon arrival. A penalty charge is enforced if this is exceeded. Eaton Park Skate park The skate park is an ideal place for skateboarders, BMXers and inline skaters of all abilities to improve their skills. It is also of a standard to accommodate demonstrations and national level events. For more information about activities on the skatepark contact the sports development team at Norwich City Council. The skatepark is free to use when the park is open and floodlights operate on a push button system allowing the park to be used all year round. LEISURE CENTRES AND OTHER SPORTS OPPORTUNITIES Eaton Park is a state of the art skatepark that opened in 2010. It is located near the community centre and sports ground in Eaton park and covers approximately 1,000 square metres. 83 LEISURE CENTRES AND OTHER SPORTS OPPORTUNITIES 84 At all our venues we offer low cost professional tennis coaching in groups and individually for all ages and abilities. Our highly skilled coaches work with players to further their technical and tactical skills on the tennis court in a fun and safe environment. Players within our programmes can also get involved with singles and doubles competitive doubles, in tournaments or local leagues We have many exciting tennis activities available for everyone, so there is no need to feel daunted if you are new to the game or simply haven’t picked up your racket in a while; we want to hear from you! Norwich Parks Tennis is a community tennis programme based in central Norwich in the heart of Eaton Park. The courts are located near the central band stand and are a few minutes’ walk from the car park. We have four new floodlit courts which are playable in all weathers and are some of the best courts to play on in the county. •online court booking up to one month in advance The courts are available for you to book online, using our simple yet sophisticated system, which enables you to book exactly when you want to play. You can access the courts whenever you want by joining the scheme for only £30 a year and this will cover anyone that lives in your house. The courts are securely locked, as a member you are posted an access key fob within a week so you can let yourself in. Norwich Parks Tennis membership is really simple and great value for money. For just £30 per year: •anyone in your household can play tennis on the courts for free •you play under the floodlights in the evening – extra charge for light tokens applies •enter the ballot for Wimbledon tickets •play 24/7 365 days a year •two week complimentary access to the coaching programme. For more information and to join please visit www.norwichparkstennis.co.uk. Venues where we operate from include Eaton Park, Taverham Tennis Club, Reepham Tennis Club, Broadland Sports Club, Lyng Tennis Club, Recreation Road Sports Centre. Eaton Park Tennis The new facility, which cost £250,000 and benefitted from matched funding from the LTA, with support from Sport England and Norwich City Council, offers a high quality, affordable tennis programme to people of all ages and abilities. For more information visit: www.norwich.gov.uk/SportAnd Leisure/OutdoorSportsFacilities/ Pages/Tennis.aspx www.norwichparkstennis.co.uk To sign up to allplay tennis visit www.allplaytennis.com. LEISURE CENTRES AND OTHER SPORTS OPPORTUNITIES With the recent opening of four fantastic all-weather floodlit tennis courts, Eaton Park is now firmly at the heart of an exciting new community tennis programme. 85 Pitch and putt LEISURE CENTRES AND OTHER SPORTS OPPORTUNITIES Within the park is an 18 hole pitch and putt course which is open throughout the year. Pitch and putt is great fun for everybody so why not give it a go! 86 You can find the facility at the Bluebell Road end of the park. Pitch and putt is also available at Mousehold Heath. If pitch and putt isn’t your game, why not try footgolf? Footgolf is a combination of football and golf. All you need is a pair of trainers and a sense of humour! Footgolf is played on a golf course using a size 5 football. The object of the game is to get the ball into the hole using only your feet in the fewest number of shots possible. For more information please visit our the Norwich City Council website www.norwich.gov.uk/ SportAndLeisure/ OutdoorSportsFacilities/Pages/ Footgolf.aspx. Friends of Eaton Park was formed in 2005 and is open to everyone who wants to help safeguard this lovely historic park. They work with the park’s user groups, Norwich City Council and others to promote use of the park, protect and enhance its environment and make it as accessible as possible. For more information on what they do and how to get involved please visit www.friendsofeatonpark. co.uk. LEISURE CENTRES AND OTHER SPORTS OPPORTUNITIES Whitlingham Outdoor Education Centre 88 Whitlingham Outdoor Education Centre provides high quality courses and programmes for children, young people and the wider community. Delivering a range of land and water based outdoor and adventurous activities, with an educational programme for 8 to 19 years. The site and centre offer: •Learning outside the classroom quality badge award. •National governing body approved centre status (RYA, BCU). •More than one mile of placid open water. •280 acres of water woodland and meadow. • Easy access from any route. • Modern purpose built centre. • Qualified experienced staff team. Our competitive pricing structure offers great value whether booking as an individual or as a group. For full details contact the centre. The centre is open all year but with restricted activity from December to March. Activities • sailing • windsurfing • canoeing • kayaking • archery • climbing • orienteering • off-road biking • raft building • team building • stand up paddle boarding The centre caters for: • schools • youth groups • clubs • adult courses • private launch • school holiday courses • craft hire • birthday parties • meeting room and venue hire • corporate events and team days. Whether you are a beginner, talented amateur or professionalstandard athlete, Sportspark offers world-class facilities to everyone. There’s no need to be a member, simply pay and play. Indoor •25m shallow pool and 25m deep pool (both join to form 1 x 50m competition pool) •125 station fitness centre •personal training and fitness testing •functional training studio •group exercise studio •indoor cycling studio •climbing wall with bouldering cave LEISURE CENTRES AND OTHER SPORTS OPPORTUNITIES Sportspark is passionate about providing an inclusive, accessible and inspiring facility for all members of the community, and offers an affordable and diverse range of sports and activities. 89 LEISURE CENTRES AND OTHER SPORTS OPPORTUNITIES 90 •SPRING Gymnastics and Trampolining Centre •20 badminton courts (casual court hire, courses, drop-in sessions and online leagues available) •5 glass-backed squash courts (casual court hire, courses, and online leagues available) •basketball, volleyball, korfball and netball courts •table tennis •martial arts studio •Sportscafé with healthy menu choices Outdoor •floodlit 400m 8 lane athletic track. •floodlit Soccerpark with 7 3G enclosed/caged pitches (4 5-a-side and 3 •7-a-side). •2 floodlit synthetic turf hockey pitches (sand-dressed) which can be used as 6 7-a-side football pitches. • 6 floodlit tennis courts. • 4 floodlit netball courts. Group Exercise Classes Sportspark offers an extensive range of group exercise classes including aerobics, aquafit, boxercise, circuits, indoor cycle, Les Mills (e.g. BodyPumpTM), Pilates, step, Swimfit, yoga, Zumba and more. Sports courses Sportspark offers a variety of sports courses for both juniors and adults including acrobatics (juniors), badminton (adults), climbing (juniors and adults), Fit Kidz (juniors), squash (juniors and adults), swimming (juniors and adults) and yoga (adults). Sports camps Throughout every school holiday, Sportspark offers multi-activity camps for children aged 5 to 13 years old. These are specially designed to keep children active and happy whilst participating in a variety of activities. Prices include a packed lunch. Learn to Swim Programme New for 2016! Using the ASA National Plan for Teaching Swimming, Sportspark’s new SPLASH Swimming Academy offers swimming lessons for children from stages 1 – 10. Fitness in Later Life Programme (FILL) Sportspark’s Fitness in Later Life programme includes a range of sports and activities for the over fifties including aerobics, aquafit light, badminton, climbing, dance fitness, indoor rounders, pickleball, tennis, table tennis, walking football, walking/stretching/strengthening and yoga. Suitable for all abilities, the FILL programme offers participants the chance to develop a positive, healthy and active lifestyle. SPRING Gymnastics and Trampolining Centre •Term-length beginner and improver gymnastics courses offered throughout the year (school-aged children up to 16 years old) •Pre-school drop-ins offered during term-time •Teen and veteran drop-ins offered during term-time •Trampolining courses offered (subject to instructor availability) Sportspark welcomes everyone. There’s no need to be a member, simply pay and play. For regular users, Sportspark’s great choice of no-contract membership packages start at just £5 per month and offer fantastic savings across its facilities and activities. Sportspark also offers NCC Go 4 Less cardholders discounted rates on several activities including swimming, badminton and climbing. Discounted rates are offered during off-peak times only. (Terms and conditions apply). All day every day for the community. For more information on all of Sportspark’s facilities and activities, visit: LEISURE CENTRES AND OTHER SPORTS OPPORTUNITIES Family Activities •learn to Swim programme •antenatal, postnatal and parent baby/toddler pool activities •family splash sessions in the shallow pool •badminton drop-in sessions •junior climbing club and junior climbing academy •children’s party packages www.sportspark.co.uk t: (01603) 592398 University of East Anglia, Norwich Research Park, Norwich, Norfolk, NR4 7TJ 91 JOIN THE BIGGEST & BEST LEAGUES IN NORWICH FREE Trial Game FREE weekend pitches League Cup Entry Floodlit Arenas With 5G Rubber Crumb Turf FA Affiliated Leagues & FA Qualified Referees Free Goals App: 5-A-Side Just Got Easier NEW LEAGUE STARTING SOON JOIN TODAY! CALL 01603 790060 Email: [email protected] | Visit: goalsfootball.co.uk Goals Norwich, Hall Road, Norwich, NR1 2GB The Garage Wensum Sports Centre The Garage is a lively cultural venue and charity in the heart of Norwich. Its excellent studio facilities are home to a full programme of dance and fitness activities for all ages and abilities, including adult ballet, Pilates, contemporary dance, street and more. For those with previous experience, the intermediate classes will help broaden movement vocabulary, perform more complex dance sequences and improve style, musicality and confidence. If you are looking to take up something new, the beginners’ classes are perfect for those wanting to learn the basics of the dance form and work at a gentler pace, in a welcoming and friendly environment. The centre now benefits from a newly furnished canteen and two conference rooms also available for hire. The centre has an online booking system www.bookwhen.com/wsc where you will find the prices to be very reasonable with only a £5 annual membership. For non- members there is a 50p entrance fee and car parking is free whilst you play. Situated in King Street in the heart of the city, Wensum Sport Centre is the ideal place to go for a lunchtime game or after work activities! For more information: www.wensumsports.com t: 01603 568823 e: wensumsports@yahoo. co.uk LEISURE CENTRES AND OTHER SPORTS OPPORTUNITIES Facilities at the Wensum Sports Centre include a five badminton court sports hall, which can be hired for football, hockey, netball, dodgeball, handball and pickleball. The centre also has two squash courts and a multi-use area for short mat bowls, table tennis and martial arts. For further information please contact: t: 01603 283382 e: [email protected] www.thegarage.org.uk 93 SCHOOL SPORT PARTNERSHIPS 94 Norwich School Sport Partnership (SSP) is an organisation that works on behalf of schools across Norwich to provide a range of exciting PE and sports opportunities for young people. The SSP also works closely with local sports clubs and organisations to ensure that young people are able to choose to continue to participate in sport in their own time. The aim of the SSP is to use sport as a tool to inspire young people to be more physically active and to lead a healthier lifestyle outside of school. For more information about Norwich School Sport Partnership visit www.norwichssp.co.uk The SSP provides a range of services on behalf of its member schools including competitions, festivals, coaching, trips, equipment, staff training and support. or follow them on Twitter @ NorwichSSP or Facebook facebook.com/ Norwichschoolsportpartnership. Leisure and qualification courses available get inspired get involved www.norfolk.gov.uk/adulteducation 0344 800 8020 FREE Kicks Sessions in your local area for 14-19 year olds! • FREE drop-in / drop-out football sessions and workshops • Volunteering opportunities available • All sessions delivered by our FA-qualified, CRB-checked CSF team • Progression opportunities • Internal and external fixtures SUPPORTED BY 01603 761122 communitysportsfoundation.org.uk @KicksCSF Interested in taking sport further? City College Norwich In addition the College also offers a successful UEA Foundation Degree and BSc (hons) degree in Applied Sport Health and Exercise Science. Students from the degree courses have progressed onto many exciting careers such as: sport scientist at NCFC, physiotherapists, PE teachers and master’s degrees. For degree courses contact: Jimmy Hupton e: [email protected] City College Norwich offers a range of work-related vocational and academic qualifications in sport designed to equip students with the knowledge and skills needed for a rewarding career in the sport and exercise industry. The college has excellent links with employers in the sector, Eaton Vale Activity Centre (where our outdoor adventure courses are based) and Norfolk County FA’s Football Development Centre, which provides a base for the Sports Science Football Performance Programme. The college has also invested in an improved gym and a new state-of-theart sports science testing laboratory. Courses offered include BTEC Level 3 Sports Science, Outdoor Adventure and Prevention and Management of Sports Injuries (Sports Massage). Visit www.ccn.ac.uk or contact our advice shop on 01603 773773 or email [email protected] Easton and Otley College INTERESTED IN TAKING SPORT FURTHER? Sport is not just about the athletes you see competing. In professional sport it takes a whole team of people to make one champion – from sports psychologists, nutritionists and physiotherapists to umpires, officials and development workers. Why not see if it could be the career for you? Easton & Otley College offers a wide range of sports courses including: • Level 2 Diploma in Sport • Level 3 Extended Diploma in Sports Development Coaching and Fitness • Level 3 Football Learning Programme • Sports Academy Pathways 97 • Foundation Degree in Sports Coaching INTERESTED IN TAKING SPORT FURTHER? • BSc Honours Degree in Sports Coaching (Top-Up) Easton & Otley College offers sports academy pathways for those students who demonstrate a positive attitude to physical fitness, a healthy lifestyle, the motivation to succeed at their sport, and a commitment to personal progression as performers. The pathways available are football (men’s and women’s), tennis, rugby and golf. This service offers a range of sport and leisure related training courses. Visit www.norfolk.gov.uk/ adulteducation. Active Norfolk For more information: t: 08000 224556 e: [email protected] www.eastonotley.ac.uk University of East Anglia (UEA) For up to date information about local courses and vacancies in the sport and leisure industry visit the Active Norfolk website at www.activenorfolk.org. Useful contacts and websites UEA offers a sport related undergraduate degree – BA physical education. The degree integrates the theoretical and practical knowledge needed for a successful career in the field of sport and education. For more information: e: [email protected] www.uea.ac.uk/edu 98 Norfolk Adult Education Service Sport England www.sportengland.org.uk UK Sport www.uksport.gov.uk Clubmark www.clubmark.org.uk Running Sports www.runningsports.org Norwich sports development team t: 01603 212123 e: [email protected] www.norwich.gov.uk By post: Sports development, Norwich City Council, City Hall, Norwich NR2 1NH. Receive up to date information and the latest news in sports development by signing up to the sports development e-newsletter. Just email [email protected] and ask to be added to the distribution list. The details shown in each entry are supplied by the organisation itself and the information is provided in good faith. While we make reasonable efforts to update the content regularly, Norwich City Council accepts no responsibility for its accuracy. NORWICH SPORTS DEVELOPMENT TEAM The sports development team at Norwich City Council can provide advice and support to all Norwich based clubs and physical activity groups. Whether its information on funding applications, project ideas or setting up a new club, we are here for you. 99 If you would like this information in another language or format such as large print, Braille, CD or audio cassette please phone 0344 980 3333 or email [email protected]. All information correct at the time of publication. Published by Norwich City Council, February 2016. DPP10506