E Newsletter - 11-November
Transcription
E Newsletter - 11-November
Newsletter “For I know the plans I have for you,” declares the Lord. “Plans to prosper you, and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 Yellow! I mean Hello! As you can see we went back to our yellow paper for our newsletter. You can really see the print much more clearly and it is a very cheery color. First, I would like to thank all of you who donated baked goods for primetime’s Feeding the Flock! We had so much left over that the extra goodies were used for the Shrimp Boil that night. That was a wonderful feast and I have never eaten so many shrimp in one sitting. It was great! October’s Federated Forum was a hoot! Ok, so that was one animal he didn’t bring, but Jungle Terry had us laughing the whole time. Or, was it the nursery school kids? I have forgotten just how funny they can be. As Bill Mason said, “The reactions from the kids were priceless!” Fun was certainly to be had when we took a trip to the Wine Spot and Edwin’s Restaurant. The Wine Spot is one of our favorite places to go and John and Marilee Biel’s son-in-law and daughter own it. Our wine tasting was very tasty and we all left with big smiles on our faces! In October, we went to Beck’s Center for the Arts to see Spitfire Grill and wow, could that cast sing! Later in the month, we went to the Chagrin Documentary Film Fest to see the Ohio Shorts Programs. One of these programs, “The Mural,” was created by our own Pastor Mark Simone and custodian Brent Simon. Along with the people on our trip, it was nice to see the church staff and members who were also there to support Mark and Brent. Good job guys! In November, we are only offering one trip because Claudia O’Brien and I will be in South Africa on our mission trip! Jane Badal and Dick Ziegler have been doing their mission work with Good Grief with Dick and Jane for over 10 years. Due to health reasons, they are no longer going to continue their wonderful work. They have helped so many people deal with the death of a spouse. They are two remarkably understanding, comforting and patient people. Thank you for all the time, effort and love you have put into this program. Another lovely person is Kathy Kinley, let’s all wish her a happy 90th birthday! Have a Happy Thanksgiving, Dolly Herschel Veteran’s Day Concert—November 11 at 8:00 pm Federated Church, 76 Bell St, Chagrin Falls Located in this historic Sanctuary in downtown Chagrin Falls, this 80 minute concert brings together music from 1915 to today in a moving tribute to the sacrifice by those who defend the right of freedom, including those who served in the Great War, WWII, Korea, Vietnam, the Persian Gulf, and those still serving today. The concert features Kaleidosong, a dynamic octet of professional singers, jazz combo, and readings woven together in an evening of nostalgia, community, and reflection on our shared experiences for the good of it all. For more information or to purchase tickets, visit www.fedchurch.org/veterans or call 440.247.6490. Profits to benefit Family Support division of the Wounded Warrior Project. $15—general admission. $12—seniors, veterans, current military personnel & families. Free for students (bring your grandchildren!) 2 November, 2015 ÑÜ|Åxà|ÅxSyxw Newsletter Health & Wellness Initiative by Duncan E. McVean, B.S., R.Ph. M.S., M.B.A., Ph.D Health & Wellness Initiative Chair The role of fats in our diet—particularly saturated fats—has stirred up controversial headlines. While the media message has been confusing, research on fats and how they affect risk of coronary heart disease (CHD) is clear and consistent. Replacing saturated fat (found in butter, red meat) with polyunsaturated fat (found in nuts, vegetable oils) is associated with a lower risk of CHD. Studies that included more than 310,000 participants found that individuals who traded 5 percent of the calories they consumed from saturated fat sources for sources of linoleic acid, a main type of polyunsaturated fat, lowered their risk of CHD by 9 percent. This same group lowered their risk of death from CHD by 13 percent. One of the reasons this swap from saturated fat to polyunsaturated fat lowers CHD risk has to do with blood cholesterol. Polyunsaturated fats decrease “bad” LDL cholesterol. An increase in “bad” LDL cholesterol may hasten plaque buildup in arterial walls, resulting in CHD. Since all fats are not created equal, it makes a difference which type is consumed. To achieve a lower risk of CHD, the “swap” component is crucial—such as replacing butter or lard with vegetable oils, such as soybean oil, canola oil, and corn oil. The Federated Church 440.247.6490 3 Federated Forum primetime@fed Luncheon Monday November 9 1:30 pm Refreshments; 2 pm Program “Misfortune on Cleveland’s Millionaire’s Row” - Alan Dutka Thursday, November 19 12:30 pm At the Family Life Center Alan Dutka is a popular speaker at historical societies, libraries, and community centers. He has appeared on the Feagler & Friends, Applause and Seven Minutes with Russ Mitchell television programs, along with radio programs including Dee Perry’s Around Noon and Jacqueline Gerber’s morning program. Since his retirement from a business career, Alan has published five Cleveland history books. Among them is “Misfortune on Cleveland’s Millionaire’s Row.” Menu: Turkey dinner with mashed potatoes, roll, cranberry relish, slice of pumpkin roll Entertainment by: Summit Chordsmen Barbershop Quartet. The entertainment is sponsored by The Weils. Amy Simon, Manager of Community Relations and Admissions Services will be available to answer any questions. Bill Halter, Mike Halter, Jim Heaton and Mike Sitter are members of the Akron Chapter of the In the Gilded Age, extreme wealth could buy a Barbershop Harmony Society. They formed the mansion on Euclid Avenue. But the elegant facades Summit Chordsmen Quartet in 2007 for the fun of offered no immunity from unsavory business singing chords together, and to share their dealings, shameful behavior, bad marriages and harmony with audiences in Northeast Ohio. They terrible tragedies. Based on this new book, Alan will all love to entertain with good old songs in the present four tales of life on Euclid Avenue that offer a barbershop style. startling perspective on Cleveland's super-rich. Reservations due by Friday, November 13. Holiday Mystery Trip Wednesday, December 2 — 10:30 am. It’s beginning to look a lot like… a mystery trip! What better way to get in the holiday spirit. This mystery trip promises to be full of surprises to bring out the child in all of us as we celebrate the magic of the season. Where: It’s a mystery Time: Meet at the FLC for 10:30 am departure. Back at 4:30 pm. Reservations: Payment by November 25, 2015 Cost: $32 includes lunch and more Restaurant: ??? Alzheimer’s Caregiver Support Group – 4th Tuesday, 6:30 pm, Bell Street, Lounge Federated is hosting this monthly meeting which is sponsored by the Alzheimer’s Association. The group is designed to provide emotional, educational and social support for caregivers of persons with Alzheimer’s. They encourage caregivers to maintain their own personal, physical and emotional health, as well as optimally care for the person with dementia. Drop in or call 1.800.272.3900 for more information. Save the Date - Upcoming Trips: 12/09/15—Cleveland Museum of Art 01/13/16—Chagrin Historical Society Watch for more information and sign-up details in upcoming newsletters! 4 November, 2015 ÑÜ|Åxà|ÅxSyxw Newsletter Attention Knitters & Crocheters Sit & Stitch is looking for you! If you want to be kept in stitches… with some fellow stitchers… and be in great fellowship while making shawls for those who need some comfort and prayers, Thursdays at 9:30 am at the Family Life Center is the place to be. We have some patterns, or you can use your own. We also have a “yarn stash” for you to use. We would love for you to join us. If anyone would like to donate yarn to this great cause, please contact Lynne Kessell at 440.247.5544 or leave the yarn behind the angel desk with “Sit & Stitch” marked on it. Tai Chi Institute USA Student of the Month—Ricki Bunkin I am honored to be included in the society of student of the month for the Tai Chi institute. I have been practicing with Sifu Edward Niam for three years, during which time I have acquired a great appreciation of breath, strength, and focus. I am not a stranger to mind body work, in fact, I am a certified Pilates teacher. I work at a massotherapy studio and teach theraputic Pilates. It was while working with one of my older clients who felt unstable that I discovered Tai chi for seniors at the Federated Church in Chagrin Falls. My plan was to bring my client to class for her benefit, and to discover what was the magic of Tai Chi. My client never made it, but I was intrigued. Why were my legs and hips tired? My shoulders felt great. After all, I was exercising all the time. Tai chi was different, I felt stronger but more graceful. The practice of Tai Chi, my weekly yoga, and daily Pilates will enable me to continue riding my horses, skiing, and walking my two dogs. I will be celebrating my 71st birthday in two months and I want to continue with all the activities I love. The Federated Church 440.247.6490 Do They Know? Some years ago, my wife Ginny and I spent some time in France, and while there visited the battlefields, beaches and our National Cemetery at Normandy. Among the nearly 10,000 graves are those of many of my friends: friends I trained with, flew missions with, and friends who died while doing their duty flying as American air crews. As Ginny and I stood on the beach trying to prepare ourselves for our walk among the crosses, I felt as though I wanted to say something to those who lie there. I couldn’t. My emotions just wouldn’t let my voice work. Later, on the flight home, I wrote down, in the form of a poem, my thoughts as we stood on the beach and walked among the crosses. Let me share it with you. “Do They Know?” By Harry Guinther I stand mesmerized by the white sand beach Now gently caressed by tranquil summer waves of blue Showing no longer any tint of red, though I know it once Ran crimson with life’s blood shed too soon. As I turn from the sea of blue toward the sea of crosses I wonder, “Do they know?” The silence seems crushing on my soul. I tread softly through the rows of pure white crosses. I try to float for I cannot bear the thought that I might Crush the emerald grass of this hallowed soil, Soil in whose protecting solitude they now rest. And I wonder, “Do they know?” I long to ask them, but no sound comes forth. As I stare at each white marker and read their names Suddenly I seem to know them all. I anguish at their young ages and ponder How they must be missed by family and friends and… me. And I wonder, “Do they know? Do they know our awe, our respect, our devotion? Our reverence, our esteem, our sadness? Do they know their sacrifice was not in vain? Do they know that we have told our children? Do they know they are not forgotten, that we do remember? 5 Ongoing primetime@fed Offerings . . . Spirit Walk & Roll—Monday through Friday, 8-9 am at the FLC Come when you can and leave when you must. Walk at you own pace. Bring a buddy if you wish. Warm inside in the winter; cool inside in the summer! Pillows for Hospice—2nd Monday, 10 am at Bell St. Fellowship Hall This group of women gather for chatting, laughing, coffee, oh and yes, very basic sewing for a very worthy cause. They create pillows that patients at Hospice of the Western Reserve use as they journey through the final season of life. The little neck pillows are used for comfort. For hygienic reasons, they are discarded after use so there is always a need for more. The fellowship often includes some yummy treats. All are welcome. primetime Bridge—1st and 3rd Tuesday, 1-3:30 pm at Bell St. Lounge Players must sign up by 3:30 pm the Friday before! Sign ups after that time will be put on a sub list. Remember to call ASAP if you find you can no longer attend. Only 28 players can be seated at seven tables. If interested please call Harriett Rogers at 440.247.5845 or Coline Kiehne at 440.248.8199. ‘Same Boat’ Girlfriends—Thursday November 12 This group for widowed women will gather at Peppermint Thai (Lander Circle) on November 12 at 6 pm. Contact Jenny Evans at 440.247.7101 or [email protected] by November 11 to RSVP. Also, please tell Jenny if you’ll need a ride. Note: if leaving a message or sending an email, be sure to include your phone number so Jenny can contact you with any last minute updates. Hope you can join us! ‘Same Boat’ Friends—Wednesday December 2 “Same Boat” friends is a social group for widowed men. We will meet at 5:15pm at Burntwood in Chagrin Falls for dinner on December 2. Call Dick Ziegler at 440.247.3586 by the Monday before the outing to join the crew. All are welcome. Bowling—1st and 3rd Friday, 2-4 pm at Freeway Lanes in Solon Call 440.247.6490 to sign up! Tai Chi—The Movement of Life—Mondays, 10-11 am at Bell St. Lounge The Tai Chi program at Federated is unique in that it has been designed for practitioners over 55 years of age. While participating, the practitioner is engaged in the mental and physical discipline required. Balance is improved and muscles are strengthened. Join at any time. Sign up for an 8-week session for $120 single or $200 couple. For information regarding the instructor, Ed Niam, go to www.taichicleveland.com. 6 November, 2015 ÑÜ|Åxà|ÅxSyxw Newsletter November 2015 Sun Mon Tue 1 2 3 Communion All Saints Day 9 am Family Worship, Bell St 11 am Family Worship, Bell St 8 Wed Thu Fri Sat 4 5 6 7 8-9 am—Spirit Walk n’ Roll — F L C 10-11 am Tai Chi Class, Lounge 1-3:30 pm primetime Bridge, Lounge 9 11:15 am primetime Trip to Dunham Tavern— meet at FLC 10 2-4 pm primetimers go bowling in Solon 11 12 5 pm INSPIRE Worship Service & Potliuck, Bell St. 13 14 20 21 8-9 am—Spirit Walk n’ Roll — F L C 9 am Family Worship, Bell St 11 am Worship, Bell St 15 10 am– Pillows for Hospice, Fellowship Hall 10-11 am– Tai Chi Class, Lounge 1:30-3 pm– Federated Forum, Fellowship Hall 16 6:00 pm Same Boat Girlfriends, Peppermint Thai 17 18 19 8-9 am—Spirit Walk n’ Roll — F L C 9 am Family Worship, Bell St 11 am Worship, Bell St 22 10-11 am Tai Chi Class, Lounge 24 23 8-9 am—Spirit Walk n’ Roll — F L C 9 am Family Worship, Bell St 11 am Worship, Bell St 29 11:30 am-12:30 pm 2-4 pm BP Screening, primetimers go FLC bowling in Solon 12:30-2 pm primetime Luncheon, FLC 1-3:30 pm primetime Bridge, Lounge 25 26 27 28 Church Buildings Closed for the Holiday 10-11 am Tai Chi Class, Lounge 30 8-9 am—Spirit Walk n’ Roll — F L C 9 am Family Worship, Bell St 11 am Worship, Bell St 10-11 am Tai Chi Class, Lounge The Federated Church 440.247.6490 7 Non-Profit Org. U.S. Postage PAID Permit No. 99 Chagrin Falls, OH 44022-2956 ‘A Mission in our Midst’ The Federated Church 76 Bell Street Chagrin Falls, OH 44022 440-247-6490 www.fedchurch.org ADDRESS SERVICE REQUESTED primeme@fed Mission Statement Primetime is a church based program directed toward senior citizens in Federated Church and the wider community. It provides programs for spiritual growth, service to others and education which are especially relevant to the age group. It responds to the needs of all participants including those with decreasing physical capabilities. The program provides opportunities for social involvement and gives people a sense of community and support which is so vital to the elder population. November Birthdays Jim Pivarski Jr. Carol Laird Sharon Munson Jerry Janosek Saundra Evans Joe Groeger Janet Fitch Rita Owen Judy Maloni Al Sell Kathy Kinley Linda Zelazny Florence Blanock Carol Poe Dona Sutherin 1 3 4 4 4 5 5 6 6 7 8 8 9 9 10 Judy Kramer Don Wakeman Herb Harris Byron Lutman Marian Horvath Mimi Bathgate Alice Jacob Ralph Lindeman Mark Shaffer Goldie Waxman Joy Haddix Donald Sheer Elinor Harris Carole Wakeman If you would like to unsubscribe from our newsletter, please call 440.247.6490 or email Dolly Herschel at [email protected]. 10 11 16 16 17 17 18 20 21 24 25 26 26 30
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