Tandoori Tofu Tikka Masala (Vegan),Slow Cooker
Transcription
Tandoori Tofu Tikka Masala (Vegan),Slow Cooker
Tandoori Tofu Tikka Masala (Vegan) In my book, anything served on a stick is a winner. It seals the deal if what’s on the stick is smothered in a charred tandoori paste, restaurant style. Here’s my take on a British-‘Indian’ dish. It’s loaded with homemade tandoori spices, garlic, lemon, ground almonds and coconut cream. The best thing about it is that it’s 100% vegan. That’s got to get me extra brownie points, right? Yeah, yeah, yeah, I know it’s not an ‘authentic Indian recipe’ and have heard far too many times, ‘Ask any Indian what tikka masala is and they won’t know.’ To this I say, ‘Whatevs’. For me, this started out as a guilty pleasure dish I’ve grown to love and adapt to my own tastes, incorporating my love for tandoori dishes. I’ve gotten over it and I promise once you’ve tried it yourself, you will too! I’ve been obsessed with tofu puffs for as long as I can remember. I like to think of them as sailboats for any sauce or spice you add. They soak in flavours like there’s no tomorrow and you don’t have to marinate them for hours. A lot of the time, we make our weeknight stir fries in a matter of minutes and thanks to these spongy little fellas, they’re filling and seriously flavoursome. In this recipe, tofu puffs the perfect carriers for my homemade tandoori paste and creamy vegan tikka masala sauce. If you like a mild curry that still packs a punch in terms of being aromatic, this one’s for you. As compromised as I feel for not owning my own tandoor (I keep telling myself it will happen one day), this works just as well in the oven. Whack the temperature up as high as it goes and cook your skewers for about 8-10 minutes or until slightly charred. It’s also worth noting that while it’s not exactly authentic to add tomato puree to a tandoori masala paste, I do because I don’t like adding red food colouring. It’s tandoori paste, not red velvet cake. However, if you don’t like tomatoes, go ahead and add some red food colouring. This is your dish. If you can’t get tofu puffs (I get mine from our local Chinese supermarket), try this with cooked cauliflower florets, baby potatoes, paneer, mushrooms, idli pieces or anything else that will hold its own on a skewer. If you still want to use tofu but can’t get the puffed kind, try using firm tofu, weighted and pressed for a few hours to remove excess water, cubed and lightly pan-fried. I’m afraid that medium or silken tofu won’t cut it on the kebab skewer for this recipe. Also, an FYI that I used metal kebab skewers – they get really hot so be careful if you’re using them too. If you can only get wooden skewers, soak them in cold water overnight to ensure they don’t burn in the oven. Serve with flaky paratha, rice and lime wedges. It’s also delicious with garlic and coriander naan. Tandoori Tofu Tikka Masala (Vegan) Serves 4 Ingredients 300g tofu puffs Fresh coriander, chopped, to garnish Lime or lemon wedges, to garnish Paratha or naan, to serve Rice, to serve For the homemade tandoori paste: 1 tsp whole coriander seeds 8 black peppercorns 2 dried red chillies (or fresh if you like) 2 inch stick cinnamon 1 tsp cumin seeds 1 star anise 4 cloves Seeds of 4 green cardamom pods 1 black cardamom (optional) 1 tsp fennel seeds 1 tsp turmeric 2 tbsp concentrated tomato puree 2 tbsp coconut cream 1 tsp salt 1 tbsp lemon juice For the sauce: 1 tbsp oil 4 cloves fresh garlic, chopped 1 tbsp grated ginger 3 red chillies, chopped (or to taste) 1 tbsp concentrated tomato puree 400g passata 2 tbsp ground coriander 1 tbsp ground cumin 2 tsp garam masala 2 tbsp ground almonds 2 tsp ground green cardamom seeds 2 tsp ground fennel seeds 400ml coconut milk 1 tsp kasoori methi (optional) 2 tbsp light brown sugar Salt, to taste Method 1. To make the tandoori paste, heat a dry frying pan until hot. Add all the spices apart from the coconut cream, lemon juice, salt and concentrated tomato puree. Toast until aromatic, a couple of minutes but don’t leave it unattended because it can burn very easily. 2. Place all the spices in a high-powered blender or coffee grinder. I use my NutriBullet. Once ground to a fine powder, stir in the lemon juice, coconut cream, tomato puree and salt. 3. Add the tofu puffs to the paste and give them a good mix, taking care not to break the tofu pieces up. Set aside while you make the vegan tikka masala sauce. 4. Pre-heat the oven to 200C. 5. To make the vegan tikka masala sauce, heat the oil in a medium, non-stick pan. Add the garlic, ginger and chillies. Sauté for a few moments before adding the concentrated tomato puree. Cook for 5 minutes on a medium heat, stirring all the time. Add the passata, followed by the rest of the ingredients. Give it a good whisk, cover and cook on a low heat for 20-30 minutes, stirring often. 6. Lightly grease a non-stick oven tray. Skewer the tofu pieces onto your kebab sticks. Arrange on the baking tray and pop into the oven for 8-10 minutes, turning them halfway to ensure even browning. Remove from the oven. 7. Serve immediately, bringing the kebabs and sauce to the table, letting everyone mix their own sauce and tofu pieces for a bit of fun and drama. Garnish with chopped coriander, lime or lemon wedges and extra coconut cream. Serve with jalebi paratha or garlic and coriander naan and rice. Love Sanjana Slow Cooker Aubergine Makhani Beautiful, butter-soft aubergines simmered in a rich makhani sauce for three hours are what you’ll be dreaming about tonight. It’s velvety smooth and perfect with basmati rice and fluffy Garlic and Coriander Naan. I’ve recently fallen in love with my slow cooker and have been batch cooking soya mince and black bean chilli, spicy coconut daal and this delicious Aubergine Makhani. The basis my sauce is an irresistible combo of butter (it’s not a makhani without butter!), tomatoes, selective spicing and a touch of cream to finish. It makes for a perfectly-balanced sauce to coat juicy aubergine pieces. Slow cooking is a great way of making sure your aubergines remain chunky and don’t fall apart. If you’re looking for an equally delicious aubergine recipe where they are first blackened, then mashed, head this way. One of my favourite dishes to eat in Indian restaurants is Paneer Makhani or Paneer Butter Masala. If it’s on the menu, there’s a 99% chance I’ll be all over it. After trying it in a number of different restaurants, I soon discovered what I liked about my favourites and disliked about the others and got to work perfecting a recipe of my own. It’s the combination of ground coriander, cardamom, kasoori methi (dried fenugreek leaves) and creamy and tangy tomato sauce which really makes it so satisfying. Season liberally with salt and sugar too – you need to balance the intense spices and sour tomatoes. If you’re not a fan of aubergines, this easy vegetarian makhani sauce recipe is also amazing with chickpeas, tofu, paneer, potatoes, cauliflower… or whatever else you fancy. I add a pinch of chai masala for a deeper heat but this is totally optional. If you don’t have any, leave it out. It’s so easy to make in a slow cooker – there’s no separate cooking, it all goes in at once and is finished with a touch of cream, kasoori methi, flaked almonds and fresh coriander. Slow Cooker Aubergine Makhani Serves 6 Ingredients 3 large aubergines, cut into 1 inch chunks 2 x 500g bottles passata (sieved tomato pulp) 2 tbsp concentrated tomato puree 4 cloves garlic, chopped finely 1 tbsp grated ginger 2 tsp coriander seeds, finely ground 2 tsp garam masala Seeds of 6 cardamom pods, finely ground ¼ tsp fennel seeds, finely ground 3 small red chillies, chopped finely ¼ tsp chai masala (optional) 50g butter, melted 1 ½ tbsp sugar 3 tsp salt 100ml double cream, to finish 1 tsp kasoori methi, to finish Toasted flaked almonds, to garnish Chopped coriander, to garnish Red onions, to garnish Method 1. Place all of the ingredients in the slow cooker apart from the aubergines, cream and kasoori methi. Give it a good whisk. 2. Fold in the aubergines and make sure they’re well coated. Place the lid on the slow cooker and cook on the high setting for 3 hours. 3. Don’t stir the curry too much – you want your aubergine to remain chunky so try to leave it to do its thing. 4. After around 3 hours, the aubergine should be beautifully soft. Remove the lid and allow it to cool for 10 minutes. 5. Finally, rub the kasoori methi between your palms and add to the curry. Finish with the cream, mixing thoroughly for a delicious creamy finish. 6. Garnish with flaked almonds, red onions and chopped coriander. Serve with basmati rice and/or Garlic and Coriander Naan. Probably best to have both, though. Obvs. Love Sanjana Paneer Bhurji Kati Rolls This is not just any old wrap. This is a flavoursome, satisfying chapatti wrap filled with rich paneer, tangy lemon and mouth-watering spices. Seriously, M&S would be proud. These kati rolls are simple, filling and perfect for lunch or dinner. You can stuff them with anything you like, from scrambled paneer to Bombay potatoes. Traditional kati rolls come from Kolkata where they are essentially a kebab wrapped in paratha. Just like sandwiches and wraps you’ll find all over the world, from gyros to banh mi, kati rolls are a street food favourite because they lend themselves to eating on-the-go – a must in any bustling city. My take on kati rolls combines my passion for paneer bhurji (North Indian-style spiced, scrambled paneer) and hot chapattis. I figured if I was going to fill something with pure paneer and vegetables, I’d better use a chapatti rather than ghee-filled paratha. If you’re not bothered about the extra calories, I’d recommend you go the whole hog and wrap your bhurji in hot, buttery paratha. There’s nothing quite like it. One of my favourite places to eat in London is at Payal Saha’s The Kati Roll Company which opened after the first store in New York City's eclectic Greenwich Village was such a success. If you’ve never been to the London shop, here’s the lowdown; it’s a tiny little café-style restaurant with no more than eight tables. The walls are plastered with vintage Bollywood posters and they play filmi hits you’re more likely to bop away to at a family wedding rather than the UK’s busiest shopping hotspot. My point is that I love the Achaari Paneer Kati Rolls here – it is where the inspiration for my Paneer Bhurji Kati Rolls came from. If you’re up for it, try making your own Homemade Paneer. It will make a huge difference to the final texture of the paneer. However, if you’re short of time, just use shop bought – all you need to do is mash it up with a fork. I love to cook my Paneer Bhurji in butter – it adds a delicious richness to the juicy paneer and vegetables. A squeeze of lemon juice at the end plumps up the paneer and provides the perfectly-balanced tang you’re looking for in any good paneer dish. Paneer Bhurji Kati Rolls (Makes 8 rolls) 450g paneer, crumbled 50g butter 1 large red onion, diced finely 1 tsp cumin seeds 2 tbsp freshly-grated ginger 2 hot red chillies, chopped finely ½ green pepper, diced finely Handful shredded red cabbage Handful petits pois or peas 3 spring onions, sliced at an angle ½ tsp amchur powder 1 tsp garam masala ½ tsp turmeric powder 1 tsp salt Juice of half a lemon Fresh coriander, to garnish 8 chapattis or paratha Salad leaves, to serve Method 1. Melt the butter in a large pan and add the cumin seeds. Allow to sizzle a little bit, and then add the chopped red onions and red cabbage. Cook on a medium heat, stirring frequently until soft. 2. Next, add the ginger, chillies, pepper, petits pois, amchur powder, garam masala, turmeric powder and salt. Allow to cook for 5 minutes on a low heat. 3. Finish by adding the paneer and lemon juice. Cook this on a medium heat for around 5 minutes, stirring often. Don’t let this become too dry – you want the paneer to stay juicy for your kati rolls. 4. Garnish with fresh coriander and spring onions. 5. You can either serve the bhurji like a curry with hot chapattis or naan or you can make perfectly-portable kati rolls. 6. To make kati rolls, take a hot chapatti or paratha and put some filling inside. You can also add some fresh salad and chutney at this stage (I love Sriracha and green coriander chutney in these). Roll them up tightly and wrap with greaseproof paper. Serve hot with cold lassi, beer or a steaming cuppa chai. Love Sanjana Hot Saffron and Lemon Seeroh with Pistachio Ice Cream Seeroh is one of those desserts that brings out the greedy little kid in me. Sweet semolina tossed with spices and so buttery it melts as soon as it hits your tongue. Flippin’ gorgeous. And before you ask, it’s nothing like ‘school dinner’ semolina. Not even close. Years ago we’d make special trips to the mandir (temple) during Navratri and Diwali to pray for the year ahead, see family and have an amazing, spiritual evening. Of course, I was there for all of these reasons, plus for the reason that there would be prashad – sweets like Seeroh offered to the gods that evening. After putting my hands together in prayer, I’d open them up and wait patiently for my Seeroh. I believe glace cherries have three purposes in life; to garnish cocktails, top cherry bakewells and stud this delicious addictive treat. If you really don’t like them, replace with candied lemon or orange pieces. They’ll add an incredible texture to contrast the soft texture of this dessert. I love experimenting with different flavour combinations with this recipe. The basic Seeroh is so simple that’s it’s easy to get carried away with different flavourings. One of my favourites is this saffron and lemon version. The other is my mum’s orange and cardamom version. I could eat it all…. day… long. There are two ways you can serve this dish; The first is to set and cool this in a square thali so you can cut it into pieces, and the second is to serve it loose as a hot pudding. Top with a scoop of ice cream and be blown away by the insane contrast of hot and cold. You should always store Seeroh in the fridge because it can spoil quickly at room temperature. This should keep well for 2-4 days – whether it will last that long is another story. Hot Saffron and Lemon Seeroh with Pistachio Ice Cream Serves 8-10 Ingredients 700ml hot milk 140ml hot water 100g sugar 50g golden syrup 140g salted butter 260g coarse semolina Zest of 2 large unwaxed lemons – I love those beautiful Amalfi lemons A large pinch of saffron 2 tbsp glace cherries, halved Homemade or shop-bought pistachio ice cream, to serve (I’ll give you my recipe in another post) Slivered almonds and pistachios to decorate Icing sugar to dust, optional Method 1. Heat the butter in a large non-stick pan and add the semolina. Sauté on a low/medium heat for around 3 minutes or until golden and toasted. 2. Slowly add the hot milk and water, whisking all the time. The mixture should thicken as you whisk. Add the sugar and syrup. 3. Cook on a medium heat for around 15 minutes or until a buttery sheen becomes visible on the top and sides of the mixture. Keep stirring all the time and cook for as long as it takes for the mixture to become glossy. 4. Remove from the heat, add the lemon zest, saffron and glace cherries. Combine. 5. Serve hot with a big scoop of pistachio ice cream. That’s it. Pistachio and Rose Bombay Halwa, Gujarati Mohanthal and Hot Saffron and Lemon Seeroh with Pistachio Ice Cream. Three Diwali desserts to keep you sweet all year long. Happy Diwali! Love Sanjana
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