bolder boulder - Colorado Runner

Transcription

RUNNING
TRIATHLON
WALKING
COLORADO RUNNER
On the Cover:
Nearly 50,000
Runners Start the
BOLDER BOULDER
Issue 6: July/August 2004
www.coloradorunnermag.com
$3.00 US $4.50 CAN
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74470 05567
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9
Improve Your Running
Stride With 10 Easy Drills
Plus: Race Day Nutrition
The Official
Results
Program for
the Old Town
Marathon
5/4/04
11:49 PM
Page 1
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AND DMX ARE REGISTERED
TRADEMARKS AND OUTPERFORM IS A TRADEMARK OF REEBOK INTERNATIONAL. AD: ARNELL GROUP
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LETTER FROM THE EDITOR
THE PREMIER RUNNING COLLECTION
BY REEBOK
Hello Runners!
During these long, hot days of summer, many of us skip the pavement and choose to
run and hike on dirt. We all love the beauty of Colorado’s extensive trail network, and while most
runners don’t abuse their privilege to use the trails, here’s advice worth reminding everyone.
Stay on established trails. Creating your own or taking shortcuts can cause erosion,
widen the trail and destroy the surrounding vegetation. These are also the reasons why it’s important
to skip the trails when it’s muddy.
Know the rules of the trail. Most trails have posted signs about whether the trail is
open to dogs, bikers, horseback riders, etc. Also, some agencies have rules about who must yield to
whom. But despite the guidelines, remember to be respectful of everyone. You may be trying to run
hard, but that doesn’t mean you have to slam into the slower runner in front of you or play chicken
with the mountain biker riding down the hill.
Keep control of your dog. Runners don’t appreciate confrontations with aggressive dogs.
You may think Fang is a gentle Rottweiler, but other runners and hikers might not appreciate his
friendliness. Also, pick up after your dog. Do I need to explain why?
Don’t litter. Not only does it look ugly, but plastic gum, candy and energy bars wrappers
can be eaten by some animals, causing them to choke.
Don’t run through closed trails. Some areas protect grazing elk, nesting raptors or
growing vegetation. If it says, “Keep Out!” then there’s probably a good reason why.
Have fun training! Jessica
CREDITS
Publisher
Derek Griffiths
[email protected]
Editor
Jessica Griffiths
[email protected]
Contributing Writers
Jeremy Borling, Andy Bupp, Jeffrey Dean, Adam Feerst, Allen Griffiths,
Jeff Recker, Bob Seebohar, Ken Sheridan, Dave Wilks, Marc Witkes
Front Range Advertising
Derek Griffiths: [email protected], 720-570-3469
Western Slope Advertising
Marc Witkes: [email protected], 970-247-3116
AVAILABLE AT:
1ST TO THE FINISH
A SNAIL’S PACE
BOULDER RUNNING CO.
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FEET FIRST
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INSIDE TRACK
LUKE’S LOCKER
METRO SPORT
MOVIN’ SHOES
PACE SETTER ATHLETICS
RUNNER’S FORUM
RUNNER’S HIGH
RUN TEX
UNIVERSAL SOLE
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2
On The Cover
The start of this year’s Bolder Boulder 10K, Photo by Derek Griffiths
UNLIKE KRISTY’S EX-BOYFRIEND, MURPHY DID NOT HAVE STRIKING
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Colorado Runner is a registered trademark. The contents of Colorado Runner cannot be reproduced, in whole or in part, without written consent of the publishers.
Unsolicited manuscripts, photographs, race results or other materials are welcome. They can only be returned if accompanied by a self-addressed envelope. Colorado Runner is published 6 times a year. The publication deadline for each issue is one month prior to its release. A one year subscription costs $15. Please send
address changes to the 28 Tecoma Circle, Littleton, CO 80127 because bulk rate mail will not be forwarded. All photos by Derek Griffiths unless otherwise noted.
July/August 2004
FSM II MEN’S
10.75
10.5
10.625
FSM II WOMEN’S
ROAD LITE II MEN’S
ROAD LITE II WOMEN’S
New Study could make
conventional sports
drinks obsolete.
A remarkable new study could change the
way athletes fuel their bodies during
training and competition. In the July issue
of Medicine and Science in Sports and
Exercise, researchers at James Madison
University report powerful evidence that
consuming a modest amount of protein in
a sports drink during exercise can increase
endurance, reduce muscle damage, and
enhance recovery.
Fifteen male cyclists completed a
stationary ride to exhaustion while
drinking either a conventional carbohydrate sports drink (Gatorade®) or a
sports drink containing carbohydrate and
protein in a 4:1 ratio (Accelerade®). The
following day, the cyclists completed a
second ride to exhaustion at a higher
intensity, this time without drinking anything.
The results will be of great interest to all
athletes. On average, the subjects were
able to cycle 29% longer in the first ride
and 40% longer in the second ride 15
hours later when given Accelerade than
when given Gatorade. In addition, the
carbohydrate-protein drink was found to
reduce post-exercise levels of CPK, an
indicator of muscle damage, by 83%.
This study confirms previous ones demonstrating improved endurance when consuming a carbohydrate-protein sports
drink. Scientists have long known that
simply adding more carbohydrate to a
sports drink does not make it more
effective. There seems to be a special
synergy between carbohydrate and protein.
“Regardless of the specific mechanisms,
these findings may have important
implications for endurance athletes,”
reported the study’s lead author, Michael
Saunders, Ph.D. The study provides clear
evidence that a carbohydrate-protein
sports drink such as Accelerade increases
endurance, accelerates recovery, and
reduces muscle damage significantly more
than a conventional carbohydrate sports
drink such as Gatorade.
4
CONTENTS
Features
Colorado High School Track
& Field Stars... Page 6
Results... Page 33
Stride Matters: How 10 Easy
Drills Can Improve Your
Running Stride... Page 10
Runninf With Music... Page 12
Inspirational Athletes:
Ross Kinney... Page 14
Telluride Trail Running
Camp For Women... Page 16
Race Day Nutrition... Page 18
The Fast Lane With Phillip
Castillo... Page 21
Avoiding Shin Splints...
Page 22
The Will To Succeed...
Page 46
Departments
Running Shorts... Page 9
The Sneak... Page 25
Race Reports... Page 24
Race Results... Page 33
Race Calendar... Page 38
Hit the Dirt: The Eagle Trail
in Boulder... Page 44
July/August 2004
10.75
10.5
10.625
10.875
11
The Colorado High School Track
and Field Championships
Katelyn Kaltenbach wins the 1600 meter race to
take home four first place trophies in two days.
Ashley Owens sets a new state record
in the 200 meter race running 23:42.
of 5:07.92 in the 1600. Alamosa’s Laura Knapp
outlasted Conifer’s Angela Potrykus for the 800
meter victory. Ashley Owens of Liberty High
School set two new 4A state records by winning
both the 100 (11.34) and 200 (23.42) meter races.
One of the top ten fastest sprinters in the nation,
it marked the fourth consecutive year Owens
captured both titles. The top prep sprinter plans to
attend the University of Nevada-Last Vegas and
train for the Olympics.
At Dutch Clark Stadium in Pueblo, the
3A boys distance competition was dominated by
D’Evelyn’s John McGuire, who won the 3200,
the 1600 and the 800 meter races. McGuire won
the 3200 by more than 20 seconds in 9:38.70
over second-place finisher Todd Tolentino of
Brush and then ran the 800 in 1:53.49. The next
day, McGuire cruised to a 1600 meter win in 4:
17.57 in front of Sheridan’s Derek Ongalo. In
the women’s distance events, Rachel Gloscia of
Buena Vista won the 3200 meter race in 11:20.91
then raced to the front of the pack to capture the
1600 meter title in 5:11.38.
In the 2A championships, Classical
Academy’s Emily Hanenburg won the 1600 meter
race in 5:26.44, then captured the 3200 meter title
in 12:02.02. In the boy’s competition, Glenn
Randall of Plateau Valley won the 3200 meter
race by eight seconds in 9:51.81, but lost the
1600 by less than a second, finishing in 4:39.25 to
Limon’s Israel Ortiz who clocked 4:39.18.
A fast pace is set in the 4A
men’s 800 meter race.
What is your Foot Type?
Competitors in the 5A Men’s 1600 meter race ran as a pack for the first half mile.
T
he 5A Colorado Track and Field Championships at the Jefferson County Stadium began with
an early upset. Thornton’s Bradley Harkrader surprised the field by beating race favorite Ryan
Deak of Smoky Hill in the 3200 meter run. Harkrader won by 26 seconds, quite a margin
considering the distance. After four laps, Harkrader sprinted to the front, gaining a big gap over the
pack and finishing in 9:15.16.
Deak didn’t let it happen again. During the following day’s 1600 meter race, Harkrader
surged ahead once again, but this time Deak followed. Deak squeaked by with a two-second win,
finishing in 4:16.46 and helping his team capture the men’s team title. Both Harkrader and Deak plan
to run for CU next year.
In the men’s 800 meter run, Palmer’s Michael Greenwood beat Dan Read of Lakewood
with a finishing time of 1:53.13.
Smoky Hill’s Katelyn Kaltenbach added four more titles to her ever-expanding resume
during the two-day competition on May 21 and 22. On day one, she edged out teammate Morgan
Schulz in the 3200 by just three seconds, finishing in 10:56.57. She also beat Schulz in the 800,
finishing in 2:12.81. On the second day of competition, the distance star anchored the Buff’s winning
4x800 relay team and grabbed the 1600 victory in 4:57.07, beating runner-up Morgan Schulz for a
third time in two days and leaving the rest of the field far behind.
In the 4A competition at Jeffco Stadium, Evergreen’s Jeremy Freed won the 1600 in 4:
28.81, edging out runner-up Aaron Clark of Broomfield. Clark went on to win the 3200 meter race
the following day in 9:46.16. In the 800, Ranum’s Anthony Luna outsprinted the pack in the last
150 meters to win in 1:54. 81. In the girl’s competition, Summit’s Whitney Anderson snagged both
the 3200 and the 1600 meter titles over Heather Loseke of Pueblo East. She ran a personal best
6 July/August 2004
We use a step by step process to determine the right shoe for you
Assess your feet and analyze your gait
Try several shoes outside or on our treadmill
Experience our COMPUTERIZED video gait analysis system
Alamosa’s Laura Knapp wins
the 4A women’s 800.
Co Spgs
Denver
Aurora
107 E Bijou
1685 S Colo Blvd
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(719) 632-2633
(303) 759-8455
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Boulder, CO 80302
303.939.8000
Personal
fitness
begins with a
personal fit.
Fleet Feet Sports is dedicated to meeting the needs of runners of all ages and paces.
Since 1976, we have provided expert service and the finest selection of footwear, apparel
and accessories. Visit one of our Colorado locations and discover the Fleet Feet difference.
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Sat 10am -6pm
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To Benefit: Metro Denver REALTOR Foundation
Providing funding for education, neighborhood improvements and affordable housing
August 28, 2004 ~ 8:00 AM
USATF Colorado State 15K Championships
Prize Money and Special Awards
Fabulous new courses and venue in the beautiful new Stapleton neighborhood
Live concert, great food, prize drawings, and activities for the whole family
Pace Car Chase kids fun run featuring Universal Lending’s NASCAR car
Awards presented by Denver Mayor John Hickenlooper and Aurora Mayor Ed Tauer
29th Avenue and Roslyn Street in Founders’ Green
For more information, please visit www.StapletonDenver.com
Running Shorts
Anthea Schmid of Crested Butte, shown at
the left, qualified for the U.S. 100K team in Eagle, Wisconsin
on April 4. Runners battled 25 mile an hour winds on the
rural, rolling course. In her first road ultra, Schmid, a trail
specialist and former Leadville 100 winner, gradually reeled
in her prey and captured the third and final qualifying spot in
8:31:39. Littleton’s Tania Pacev, Boulder’s Dave Mackey and
Boulder’s Chad Ricklefs were also selected to compete on
the 100K road team, which will run at the World Cup in The
Netherlands in September.
The University of Colorado’s sophomore
star distance runner Dathan Ritzenhein set an American
collegiate record in the 10K at the Stanford Invitational on
April 30 in Palo Alto, California. He finished sixth in the
race, his first ever track 10K, in 27:38.50. This bettered Ed
Eyestone of BYU’s 27:41.05 from 1985. The time also met
the Olympic “A” standard and crushed the CU school record
set in 1973 by Ted Castaneda (28:30.6). Less than 24 hours
later, Ritzenhein followed his new record with a 14:08.40
win in the Big 12 Outdoor Championships 5K in Norman,
Oklahoma.
Boulder’s Colleen De Reuck set a new masters
5K world road record in 15:48 at the 26th Freihofer’s Run
for Women in Albany, New York on June 5. The time tops
Russia’s Firaya Sultanova-Zhdanova’s pending 15:55 world
record from 2003.
At the National Trail Championships in
Vail, Simon Gutierrez of Taos, New Mexico won the men’s
crown and Laura Haefeli of Del Norte captured the women’s
title. The June 5th race offered a $5,000 prize purse and
was held in conjunction with the Teva Spring Runoff. The 6.4
mile race includes 3,000 feet of elevation gain and loss on
Vail Mountain. Haefeli, a seven-time U.S. national biathlon
champion, surprised a strong women’s field. Olympic
Marathon Trials competitor Katie Blackett placed second
and last year’s champion, Telluride’s Kari DiStefano, finished
third. In the men’s race, Josiah Middaugh, a pro triathlete
from Vail, earned second place.
The Credit Union Harvest 5K is one of
several new races being planned in the upcoming
months. The Credit Union 5K will be run on October 10th in
Broomfield to benefit the Community Shares of Colorado.
The Stapleton Stampede 15K and 5K is a new race
planned for August 28th at Denver’s Stapleton development.
The race benefits the Metro Denver Realtor Foundation. The
following day on August 29th, The Race for the Mesas
will be run in Golden. The Race for the Mesas is presented
by New Global Telecom. The Red Rocks Run and Roll
5K/3K will be held on September 12th in Red Rocks Park
in Morrison. The race is a benefit for Adaptive Adventures.
Photo By: Bob Bergstrom
Fleet Feet
Boulder
The Buff Skyrunner World Series will for the
first time include the Pike’s Peak Marathon & Ascent in
Manitou Springs among its seven-event series. The addition
of the Pike’s Peak Marathon & Ascent could help draw top
European runners to the U.S. The series includes races in
Spain, Switzerland, Italy, France and Malaysia. The top prize
for the series is $5,000.
Win a week with the 2000 Olympic marathon
champ - Gezahegne Abera has a gold medal and a victory
in the 2001 World Championships. As if that’s not enough,
five of the Ethiopian superstar’s six marathon victories
have come by a total - a total - of 7 seconds. What are his
secrets? You could find out for yourself. Any distance runner
can register at www.teffco.com for a chance to win a oneweek trip to the distance-running mecca of Addis Ababa to
train on its famed hills with the marathon master. Deadline
is August 13, the date of Opening Ceremonies for the 2004
Olympic Games in Athens.
9
Training Smarts
Quick step: Step a little faster than is comfortable. Imagine running on
Stride Matters
by Adam Feerst
Is your stride long or short? Fast or slow?
Do you shuffle, pound, or glide over the ground?
Improving your stride can increase your speed and reduce your
risk of injury. Any energy that doesn’t go into moving you forward is
wasted. The goal is to minimize those flaws. Here are few tips and drills
you can do to make some quick improvements.
Leg Lift
A high knee lift is more efficient than a shuffle. While that may sound
strange, it makes sense when you think in terms of physics1. Swing a
weight at the end of a rope or piece of string. The shorter the string, the
easier it is to swing the weight. The same goes with your legs. The closer
the weight (i.e., your foot) is to the pivot point (i.e., your hips), the less
energy it takes to drive forward.
Leg lift should come from your hips, not from your push off. Lift your
knees from your hips, while you drive forward with your calves, quads
and hamstrings. Watch hurdlers run in the Olympics this summer. They
are actually stepping, not jumping, over the hurdles. Their power is
driving them forward, not up.
Here are a few drills:
Hip swing: Stand with one hand on a wall, tree, or fence to the side. Lift
your outside leg. Standing on a block or edge of a curb makes this easier.
With your knee slightly bent, swing your leg forwards and backwards.
Try to create a smooth swing. Initiate the swing from your hip, not your
quads. Focus on your muscles and keep your quads relaxed. Place your
hand on the hip joint. This will help you feel if your hip is swinging or if
the swing is coming from your quads. It can also help to watch yourself
while you stand in front of a mirror. I often do hip swings before the start
of my runs.
High knees: Take 20-30 strides lifting your knees as high as they can
go, like the leader of a marching band. Repeat this drill 3-4 times. Focus
on lifting from your hips rather than leaping with your calf muscles. To
make sure your calves are propelling you forward as much as possible
rather than up, add the butt kicker drill below.
Butt kickers: Take 20-30 strides literally kicking your butt with your
heals. Repeat this drill 3-4 times. This simulates an efficient push off. I
always do this after high knees to make sure I am striding forward rather
than up.
Running Stairs: First, find a set of stairs, like at a stadium, office
building or park. If you can’t find a good set of stairs, find a moderately
steep hill with good footing. Practice stepping, rather than leaping up each
stair. Keep your stride short and quick. Try only doing one stair at a time,
even if you can easily do more. If you are doing this on a hill, keep your
stride very short and quick. Do several repeats of 30-60 seconds. You can
do more or less, depending on your fitness. The goal is to work on your
form, so don’t make the climb too hard.
Hurdles: Place a set of objects on the ground. You can use concrete
blocks, 4x4s, bricks, or rocks. They don’t need to be as high as track
hurdles. Set them a couple of steps apart. Practice on one side at a time,
lifting your leg over the object as you stride. Do this several times on each
leg. You can increase the height as you get better.
Turnover
There are two ways to run faster: take longer strides or take faster strides.
Increasing length requires increased strength and flexibility, which takes
time. Increasing leg speed is a learned skill, but it’s something that can
be improved quickly and without big increases in fitness. Leg speed is
especially important at the end of races, when you are tired and don’t have
the strength to lengthen your stride. You can find that finishing kick by
increasing your leg turnover. Watch the middle distance (1500m - 10km)
track racers at the Olympic Trials and Games this summer and you’ll find
that their leg turnover significantly picks up in the last lap.
Count your strides: The easiest way to increase your leg speed is
Running over small hurdles can improve leg lift.
10
July/August 2004
to count your strides. Count the number of strides you take in a minute.
This is more easily done on flat ground, but you should also do this on
hills and trails if that’s where you race and train. Make note of it in your
training log. Simply counting your strides will make you more aware of
your turnover. Thinking about your turnover will get you to start stepping
quicker.
hot coals so that you don’t want your feet on the ground too long. Push off
as soon as your feet hit the ground. It may help to think about shortening
your stride when you first start doing this. As your stride becomes more
efficient, your stride length should naturally lengthen with your turnover.
I usually do this drill before my speed workouts. I’ll sprint the straights,
then jog the curves. The goal is to see how quickly I can step, not how fast
I can get to the other end of the track. I also try to do something similar as
part of at least one other non-track run each week.
Road Races ~ Multi-Sport
Event Management and Timing Services
Stairs: The stair drill (above) is another good way to increase your leg
www.bkbltd.com
speed. Focus on keeping your stride short and quick.
2004 Events Calendar and Information:
Upcoming Events:
July 03
Lean
Where you are looking and your lean affects your foot strike. If you are
looking down, you will tend to shuffle and hunch over. This requires you
to push your body weight in front of your muscles. It closes off your hip
joint, shortens your stride, and compresses your lungs. If you look up and
lean back, you will tend to pound. This requires you to drag your body
weight behind you.
It is much more efficient to carry your weight in alignment. With a slight
forward lean, your hips, chest and head should all be in line with your
ankles. Look forward and slightly down. If you are running uphill, look
up the trail. This will help drive your hips up, rather than into the hill. If
you need to watch your feet, it’s better to lower your chest rather than your
head. It’s OK to occasionally look down and around. You do need to keep
your neck relaxed.
Wall: Stand about two feet away from a wall and fall forward. Initiate the
forward lean with your hips; your chest should follow. Just before you hit
the wall, bring your hands up to catch the wall just in front of your chest.
Look down at your body. If it’s done right, your body should be in a line
and you shouldn’t see a bend at your waist.
Falling forward: Stand straight, then gradually lean forward. Bend
at your ankles, bringing your hips and chest forward together. Initiate the
forward movement from your hips. As you begin to fall, stride forward.
When it’s done right, it should feel a bit like you are falling forward as
you run.
Listen to the Rhythm
The next time you go out running, listen to your foot strike and to those
around you. This works best on a dirt path. You’ll hear the dirt grinding
with the shufflers and thudding with the pounders. An efficient stride will
sound soft and smooth. If you shuffle, focus on the leg lift drills above.
Lift your head and look ahead rather than at your feet. If you pound, you
should also work on leg lift, focusing on lifting from the hip and stepping
over the hurdles rather than bounding over them. Also spend time with the
quick step drill, especially thinking about the hot coals and being quick
and light on your feet. The goal is to step lightly and spend very little time
on the ground. Continue to use the rhythm of your stride as feedback. As
you incorporate the above techniques, you should begin to notice a change
in the sound of your stride.
Working on your stride can increase your running speed and enjoyment.
There are many elements to good running form. These are just a few
techniques and drills you can start to do quickly.
Adam is a trail, ultra, snowshoe, and adventure racer. He is a coach
and race director in the Denver area. He encourages your feedback at
www.runuphillracing.com, [email protected], or 303-282-3921.
August 01
Gore Creek Gallup 5K, Vail
Evergreen Town Race 10K/5K, Evergreen
Boogie’s Diner Buddy Run 5M, Aspen
Freedom Run 5K, Evergreen
Liberty Run 4M, Denver
Georgetown to Idaho Springs 1/2 Marathon
Race The Rockies Triathlon, Estes Park
Strength In Stride 3M Walk, Denver
Littleton YMCA Trail Trot 10K/5K, Littleton
Muddy Buddy Ride and Run, Boulder
Race For Research 5K, Denver
Donor Dash 5K, Denver
Stapleton Stampede 15K/5K, Denver
Emily’s 5M Run, 5K Run/Walk, Denver
Race For The Mesas 5K, Golden
Pace Race 5K, Denver
Louisville Legacy Triathlon/Duathlon
July 04
July 11
July 15
July 18
July 24
July 31
Miles For Miracles 4M, Highlands Ranch
August 14
August 21
Run The Rapids 5K, Denver
August 22
August 28
August 29
Kipture Primary School Foundation and
Steve Muniz Memorial Library:
WWW.BKBLTD.COM/KENYA.HTM
Roommates Wanted:
This is a chance of a lifetime to improve your training! Live with elite Kenyan
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1. Dreyer, Danny. Physical Running, Running Times. May, 2001.
11
RUNNING WITH MUSIC
It took more than a decade, but there is finally a
perfect musical gadget for runners
by Allen Griffiths
R
Foot Locker
Champs
Lady Foot Locker
REI
Athletes Foot Franchise
Stores
Oshmans
Gart
SportMart
unning with music is not second nature
to me, but my wife Patty has always run
with music and has always encouraged
trying it. I finally bought one of those little radios
that’s about the size of a quarter and thought
I’d give it a try at the Las Vegas Marathon
a few years ago. That turned out to be a bad
idea since the marathon started in the middle of
nowhere, 26 miles outside of the city. The radio
reception was terrible and I could only get one
country and western station to tune in from
the race start. I remember very distinctly one
song I had to endure.  It was called “If I’d killed
you when I wanted, I’d be out by now”.  That
little radio is in some ditch outside of Las Vegas. 
Since then, I’ve tried running with nonskip CD players, but they skipped. Tape players
are lighter but there was never a tape long
enough to keep the same songs from playing over
and over.  Longer tapes are thinner and tend to
get wound around the drive spindle. And all of
those devices needed batteries which, as they ran
down, played the music slower and slower.
Now we’ve come upon the era of the
mp3 player. These players are much lighter than
previous music recording devices, but many models
don’t have enough memory to keep you from
hearing the same songs over and over again.
When the original 15 GB iPod came on
Griffiths runs through a hail storm at
the Eisenhower Marathon with his iPod. the market, I bought one and decided to test it out
at a 10 mile race. The iPod was fully charged and
I liked the fact that I didn’t have to ever replace batteries. Starting out in the 10 miler, everything
seemed fine. The iPod was tucked away in one of the flap pockets in my shorts, but it was a little
too heavy and bounced around a lot. Then it started to skip... a lot.  It skipped on every song. Then it
stopped, so it had to be reset and started again. The control buttons were difficult to use while running
and very touchy. It had to be reset four times. Then the battery ran down at about mile seven. Now
I’m not that slow, but it should have lasted longer than a 10 miler, so back it went to the retailer. 
I remember very distinctly one song I had to endure.  It was called
“If I’d killed you when I wanted, I’d be out by now”.  That little radio
is in some ditch outside of Las Vegas. 
When the 4 GB iPod mini hit stores, I thought I’d give Apple another try and bought it. The
controls were more stable and easier to use while running than the full-sized model. I was able to
change songs easily during a run without even looking at the mini. Plus, it was a lot lighter and came
with a belt clip.  I decided to test the mini at the Eisenhower Marathon in Abilene, Kansas. My goal
was to run the entire race without listening to the same song twice. The race started without a
hitch and the mini worked flawlessly. Then a hail storm hit at mile 12. The weather worsened and I
began looking for a tornado to take me to OZ. I was covered with welts, but the little mini worked
perfectly and it never skipped and the same song never played twice. 
What really sold me on the iPod mini occurred at mile 25. There was a girl in
front of me. She had been in front of me the entire race and I was unable to catch her.
At mile 25, she rounded a corner and looked back. I was 100 yards behind her. Then…
the song changed and on came Garth Brooks and his Cowboy Cadillac. That Cadillac just
picked me up and carried me right past her with 100 yards to go. What a great feeling. 
Allen Griffiths has run more than 30 marathons. He currently has 697 songs in his iPod music
library and claims to have tested thousands of songs to compile the perfect running play list. If
you’d like to receive a list of song titles and artists in that list, email him at [email protected]
12
July/August 2004
10.75
10.5
10.625
10.875
13
Inspirational Athletes
Aurora Runner Completes Team In Training’s Triple Crown
by Jessica Griffiths
On the surface, Ross Kinney is your everyday, hardworking father of two.
But that’s just one side of this couch potato turned super athlete who has raised
more than $35,000 for the Leukemia and Lymphoma Society’s Team in Training.
I
Ross Kinney dances with Kelly, his leukemia and lymphoma patient honoree.
n the last five years, Ross Kinney
has participated in eleven
Team in Training events - five
marathons, three half marathons,
one Olympic distance triathlon
and two century rides. He’s come a
long way since his couch potato days.
Ross says he couldn’t run 100 yards
when he first joined Team in Training.
“This just came along at a good time
in my life. I was a middle aged male looking for
a larger purpose in my life. I got a flyer in the
mail and something about the program intrigued
me, so I went to an informational meeting and
signed up on the spot that night. Little did I
realize that the decision was about to change my
life forever.”
And change it did. Ross is now the
only Colorado TNT member to complete the
Triple Crown, an award given to an athlete
who finishes a marathon, a century ride and a
14
July/August 2004
triathlon.
“It was never a goal of mine to
complete the Triple Crown, but it was something
that just kind of happened. I developed a
chronic running injury in 2002 and I wanted
to stay active in the program, so I signed up to
do the Olympic distance triathlon event.” After
the triathlon, Kinney’s nagging injury kept him
away from marathon training, so he signed up
for a century ride instead. “It just sort of evolved
during the process of recovering from a long
term running injury.”
Now Kinney says he can’t believe
how much running has changed his life. “I
remember the first day I ran a sub-10 minute
mile. I felt like I had won an Olympic medal.
That was such an accomplishment for where I
had started as a runner.
“Running has evoked so many
positive changes in my life and even though I
am firmly in the middle of the back of the pack,
I enjoy running as much or more than those that
are much more gifted than I am as a runner. “
Kinney believes that running and
participating in the Team in Training program
has not just helped him get fit, but also has given
him the confidence to do things that he wouldn’t
have dared to do before. “It has really helped me
with my career. I am much more comfortable
speaking in public. It has also helped me deepen
my relationship with my wife and children. I
was kind of on the edge of corporate burnout
and becoming a work-a-holic. TNT helped me
to refocus my priorities on what matters most.”
 Kinney admits that finding the time
to train can be difficult, between a demanding
schedule at work and at home. “I have two
active teenagers that have lots of after school
and weekend activities. Training for a marathon
requires discipline and you just have to set
some time aside to stick to your training.  My
wife and kids have been very supportive and
understanding of the time and commitment it
takes to do this.”
 
He admits that most of his motivation
comes from the personal connection he has
with Kelly, his patient honoree from his first
season with TNT in 1999.  “She is someone
that I consider to be a role model in my life
and is a constant source of inspiration. Kelly
is why I am still involved with TNT after five
years. I had promised Kelly when she relapsed
in January, 2001 that I would keep running for
her as long as she needed me.”
Some runners may shy away from
fundraising groups like Team in Training
because they’re worried that it’s tough to find
the money. Kinney admits that he was worried
too when he signed up. “The first season I
fundraised, I didn’t think I would be able to
meet the minimum, which was $2,800 in 1999.
But I was able to raise $7,405 for that event. I
even had one of my colleagues at my office
helping me fundraise away from work. I think
in the first week after I sent out my letters I had
over $1,100.”
Kinney hopes that worries about
fundraising won’t deter runners from finding
out more about running groups like Team
in Training. “It gives you a chance to give
something back to others. It really is a lifealtering experience and I consider it the greatest
thing I could have done in my life.”
ActiveCare
Chiropractic & Rehab
� Chiropractic
� Training Program Design
& Analysis
� Acupuncture
� Nutrition/Diet Analysis
� Active Rehab
�
�
�
�
Biomechanical Assessment
Massage
Orthotics
Golf Swing Analysis and
Conditioning Programs
Dr. Ken Sheridan/Dr. Jim Wood
Certified Chiropractic Sports Physician
Certified Strength & Conditioning Specialist
Certified Golf Fitness Instructors
Past Biomechanics Instructor at Metro State College
5 mile & 10 mile
off-road running races
Sunday, July 11 ~ 8am
Nederland Elementary School
Indian Peaks Trail, Nederland, CO
Races to benefit the Orphans of AIDS Trust Fund
Register on-line at active.com
or at any of the Boulder Running Company locations
Our goal is patient education & continued
activity while you recover.
� www.getactivecare.com � www.getactiveclass.com
GOLDEN 303-279-0320
For more information www.BoulderRunningCompany.com
...at least for three days and three nights at
the women’s trail running adventure camp in
magnificent Telluride, September 23 through
26. This exciting program produced by
Schneider + Vandegrift, Inc. is designed to
teach women to become more familiar with
new activities.
Tanya Johnson, 43, a personal
trainer and massage therapist from Rialto,
California, attended the program last
year and enjoyed it so much that she has
decided to make the trip to Telluride again.
“The schedule was great,” Johnson
said. “We were kept busy throughout the entire
weekend.”
Everyone from beginners to seasoned
veterans is sure to benefit. Sessions will include
sports psychology, nutrition, a gear clinic,
downhill running techniques, form efficiency
and electrolyte replacement.
Terri Schneider, the lead instructor,
was a professional triathlete for ten years. Now
an endurance coach, motivational speaker and
5k run / walk
Sun. Aug 29th, 8:00am
Lion’s Park (10th & Maple)
Golden, CO
Info: www.bkbltd.com
303-694-2030
A benefit for
Table Mountains Conservation Fund, Inc.
Dedicated to preserving North & South
Table Mountains in Golden as Open Space
After the Race, celebrate Open Space at the
7th Annual Mesa Music Fest, www.tablemountains.org
Sponsored by:
16
July/August 2004
corporate trainer, Schneider has a passion for
sharing her years of accumulated knowledge
with other women.
“I want to give people the tools to
feel confident about things they may not be
comfortable with,” Schneider said. “When
women walk away from this camp, I want them
to see the possibilities.”
Cathy Tibbetts, 49, five-time Marathon
des Sables desert multi-day race finisher and
a Montrail-sponsored athlete, will also be
leading various activities during the weekend.
“Telluride is the perfect venue for
this,” Tibbetts said. “There are numerous trails
for all abilities right outside the luxurious Hotel
Telluride’s door. We’ll combine learning with
fun and it sure beats lying on the beach.”
Sponsors for the weekend, just to
name a few, include Montrail, Petzl, DeFeet,
Stonewear Designs and Osprey. A “goodie
bag” with cool gear valued at $200 awaits
all participants. Lodging and dinners are also
included.
“Everybody got along so well with
each other last year,” Johnson said. “It was a real
eye-opener for me as I’ve been running on the
roads all my life.”
“Ever wonder what it’s like to
tell the boys ‘eat my dust’? We can show
you, but remember, use your little inside
voice when passing by,” reads the brochure.
“It’s a pleasant weekend where the
agenda is not meeting guys,” Tibbetts said. “It’s
nice to make some new friends and get to know
each other.”
Visit www.svchallenge.com for more
details.
Ultrarunner Scott Jurek
Hosts New Colorado Trail
Running Camp
Beyond Running Trail Running
Camps and the Breckenridge Outdoor Education
Center are partnering to offer a new trail
running camp held in the autumn splendor of
the Colorado Rockies. Scott Jurek will lead the
four-day camp, which is held in conjunction with
the Breckenridge Crest Mountain Marathon on
September 5th.
Jurek runs 10 to 12 ultra marathons a
year and has won the Western States 100 Mile
Endurance Run five consecutive times. As camp
director, he’ll share his philosophies on running
and training.
Also at the camp, runners will learn
techniques for climbing stronger, navigating
downhills, and stretching. There will also be
classes on nutrition and what to eat and drink
during races. Nestled in the Tenmile Range at
9,700 feet, runners will stay in the Griffith Lodge
and enjoy catered meals with high alpine trails
just moments away. Visit www.scottjurek.com
for more details.
YOUR
AD
HERE
© Imported by Barton Beers, Ltd., Chicago, IL 60603
Telluride Trail Running Camp Builds
Women’s Confidence
“Dirt inspires”
Reach thousands of
runners, walkers and
triathletes each month
through Colorado Runner.
Call 720-570-3469 or
email derek@colorado
runnermag.com for details.
Saturday, November 27, 2004
5-k and 10-k – 8:00 a.m.
Sunday, November 28, 2004
Half Marathon and Marathon – 6:30 a.m.
Awards:
Two luxury 2004 Chevrolet Cars *
and over $100,000 **
Bonus Awards:***
$ 1,000,000 For World Record Breakers !
$ 100,000 For Mexican Record Breakers !
*Cars awarded to top male and female placers in Open Category
**Approximate combined total; exchange rates vary
***Available for men and women, open category only
17
Race Day Nutrition
by Bob Seebohar
The carbs, the fluids, the proteins... it can be so confusing.
Follow this guide and you’ll get from the start line to the finish line with ease.
Race day nutrition is highly
individualized. Often times the
rule of thumb is, “If it tastes OK
in training, chances are it won’t
work in a race. If it tastes great in
training, it might work in a race.” Because racing situations
greatly magnify and change the
taste of all food and drink, it is
important to remember that the
best source of calories and fluid
for a race comes from those that
you can get down and keep down.
Most of the time, fluids or gels are
usually a better choice than solid
foods.
Depending on the length of your race
and the environmental conditions, you may
or may not need more or less fuel than what
you are used to taking in. Water can be used
in race situations of 30 minutes or less while
sports drinks or easy-to-digest foods or liquids
should be used for events taking longer than
30 minutes. Carbohydrates and sodium are the
most important nutrients during competition
and should be an integral part of your race
nutrition plan.
HEAT+SUGAR
= PROBLEMS
Race Morning
You will need to eat to refill your
glycogen stores because you are coming off
of an overnight fast and internal glycogen
stores are used as you sleep. Eat 2-4 grams of
carbohydrate (8-16 calories) per kilogram of
body weight (divide body weight in pounds by
2.2 to get kilograms). For example, a 150-pound
runner would weigh 68 kilograms and need to
consume 136-272 grams of carbohydrate. This
should be done 2-4 hours before the start of the
race. During this time you should also drink
17-20 ounces of sports drink, and then drink
another 7-10 ounces 10-20 minutes prior to the
start.
During The Race
Since athletes absorb different
amounts of calories per hour, it is important
to experiment with quantity during training. In
general, consume 30-60 grams of carbohydrate
18
July/August 2004
(120-240 calories) per hour. Because fluid
empties from the stomach very differently
from one athlete to the next, experiment with
fluid quantities during training. In general,
drink 24-48 ounces of fluid per hour, or 6-12
ounces every 15-20 minutes. It is important
to try to drink more sports drinks rather than
water during the race in order to replenish used
carbohydrates and sodium. Some athletes may
require more than these recommendations based
on body size and the intensity of the race, and
others may require slightly less. Keep in mind
that what works for someone else might not
necessarily work for you.
After The Race
Hydration is just as important after
the race as it is during the race. Immediately
after the race, drink 20-24 ounces of sports drink
for every pound of body weight that is lost. In
addition, eat 1.0 to 1.2 grams of carbohydrate
per kilogram of body weight within the first 30
minutes after a race. This can come in the form
of liquid or solid, whichever you prefer, and
should never be forgotten.
There is still debate in the scientific
world regarding the addition of protein to
recovery nutrition, but preliminary studies
show that the addition of protein to post-race
nutrition could enhance muscle repair and
provide important nutrients for the immune
system. A general rule of thumb is to consume a
3:1 or 4:1 ratio of carbohydrates to protein after
a race with a total of 6-20 grams of protein total
in that meal.
Don’t forget about sodium! Sodium
facilitates the entry of glucose and water into
cells so choose sports drinks with at least 110
milligrams of sodium per 8 ounces and choose
higher sodium snacks after a race. Finally,
reward yourself with a mixed meal containing
carbohydrates, protein and fat about two hours
after you finish and keep drinking those fluids so
you re-hydrate your body.
Remember, a well-planned nutrition
program may mean the difference between a
win and finishing feeling good, or dropping
out and feeling terrible at the finish. Don’t
overlook nutrition while training for your race.
Plan ahead and try it in your training before race
day... especially during your harder, longer, and
more intense training sessions. As most coaches
say, “nothing new on race day!”
Bob Seebohar, MS, RD, CSCS is a registered
dietitian specializing in sports nutrition for
endurance athletes at the Boulder Center for
Sports Medicine. He has completed 8 marathons
and qualified for the Boston Marathon. Contact
him at [email protected] or 303-441-0555.
Try the hydrator with all
5 essential electrolytes,
but no sugar and
feel the advantage.
Available at running stores nationwide.
For more tech talk & retailers check out:
ultimareplenisher.com or 888.663.8584
The Fast Lane
Q&A with Phillip Castillo
by Jeremy Borling
P
hillip Castillo was the 1992 Division II Cross
Country Champion while at Adams State College
in Alamosa. That same year, Adams State set
an NCAA record by tallying a perfect score to win the
team title with a four second spread between their top
five runners. Castillo, a nine-time All-American under
coaching icon Joe Vigil, entered the Army in 1998 upon
receiving his Masters degree in health from Adams State.
While in the Army’s World Class Athlete Program,
Castillo has run 2:19:19 for the marathon in 1999, 49:
29 at the Army 10 Miler in 2000, and 29:25 for 10,000meters in 2002. American Track & Field reporter Jeremy
Borling caught up with sergeant Castillo at the ‘Chicago
Moves’ celebration in Chicago, where he was with other
Army members promoting health and fitness in the city.
Photo by Brenda Barrera/Running Network
JB: How is your running going these days?
Castillo: Right now my training has been put on hold. I leave in
August to go to officer candidate school and I’ll graduate in May.
After that I have to make a huge decision about my running.
JB: How does the Army’s World Class Athlete Program work?
Castillo: It’s a three year tour to train for the Olympics. It gives you
the opportunity to compete at the national and international levels.
There is equal opportunity for all soldiers to be accepted into the
program, all you have to do is fill out an application. There are
runners, swimmers, boxers...
JB: How does the World Class Athlete Program serve the Army?
Castillo: It’s great exposure for the Army. Basically, we’re running
billboards. We do a lot of traveling nationally and we do recruiting,
visit high schools and talk to students. They get to see that joining
the Army is not just about picking up a weapon and going to Iraq.
There are so many different opportunities. It gets them excited about
something new.
JB: With your position in the Army, is there a chance that you could be sent to the war in Iraq?
Castillo: It’s always a possibility. My training is as a transportation officer, which is the backbone of the military. We’re in it for the long haul in Iraq.
We have a job to do over there.
JB: Do you still think about that great cross country season you had back in 1992?
Castillo: It’s a feat we still talk about today (scoring 15 points at nationals). It’s a feat that Coach Vigil still talks about today.
JB: Was that team made up entirely of Americans?
Castillo: Yes. The team that previously held the record (for low points at a cross country national meet) was UTEP, and I think they had all Kenyans.
So the fact that it was all Americans on our team was quite on honor.
JB: What do you think about the ‘Chicago Moves’ program (a program that encourages people to exercise for at least 30 minutes, three
times per week)?
Castillo: It’s better late than never. In major cities, you see these statistics about obesity and it’s sad. So it’s good to see them doing something for the
people. I hope there are more events like this. Hopefully it will catch fire with people and help them promote a healthy lifestyle for themselves.
JB: What is the Army’s role here today?
Castillo: Fitness is a huge discipline in the Army. You have to be physically fit and mentally fit. Those things are important on the battlefields.
21
Avoiding Injury
Oh, My Aching Shins!
S
hin splints are a very common
source of frustration to runners
of all abilities, and can strike
out of nowhere in people who
have run pain free for years. “Shin
Splints” is a catch all term for pain in
the lower leg which can be felt in front,
on the sides, or even behind the lower
leg bones. Just like “headache” being
a catch all term for pain in the head
which can originate in the neck, TMJ
and sinuses, shin splints have a number
of causes.
by Dr. Ken Sheridan
Stress fractures of the tibia occur after “training
through the pain” of shin splints for some time.
Stress fractures are fractures or breaks that do
not pass completely through the bone. This pain
will be felt by touching directly on the tibial
ridge in front of the lower leg. These may or
may not show up on x-rays, and will show up on
a special imaging test called a bone scan. Also,
if the strain to the tibialis anterior or posterior
muscle is severe enough, pain directly on the
tibia itself will be present, even in the absence
of stress fractures.
Compartment syndrome is a little more complex.
The muscles of your lower leg are separated into
Also known as “medial tibial
stress
syndrome”
(sounds
expensive to get rid of, doesn’t
it?!), there are four main causes
of shin splints:
1. Strain of the tibailis posterior
muscle (most common).
2. Strain to the tibialis anterior
muscle.
3. Stress fractures of the tibia
(the main weight bearing bone
of the lower leg).
4. Compartment Syndrome.
The tibialis posterior muscle
assists in holding up the arch
of the foot; footwear without
enough arch support will allow
the arch to drop too far and
too fast (which is called over
pronation). As the arch drops,
it pulls on the tendon that attaches the tibialis
posterior muscle to the bone, placing increased
strain on the muscle. With 1500 footfalls per
mile, the repetitive stress leads to breakdown.
Tibialis posterior pain can be felt just to the
inside and behind of the ridge made up by your
tibia on the front of your leg.
The tibialis anterior muscle pulls your foot
and toes upwards (called dorsi-flexion). At
heel strike (with 3 to 5 times body weight),
the forefoot and toes want to slap down hard,
which would lead to increased pronation. This
tendency is reduced by quick contraction of the
tibialis anterior pulling up on the forefoot and
toes. Tight heel cords (calf muscles) will add to
the situation. Tibialis anterior pain can be felt to
the front and outside of the same tibial ridge.
22
July/August 2004
Preventing Shin Splints
1. Shin splints are usually brought on by training
errors, usually too much (distance/intensity) too
soon. Increasing your weekly mileage over
10% a week, or increasing your long slow run
more than 10% may predispose your to injury.
Increases in intensity, such as track workouts
and hill running, without a proper base will also
predispose you to injury.
2. Improper footwear may also be the culprit,
particularly if the shin splints occur on both
sides. Shoes that allow excessive pronation
(collapsing of the arch) will place added stress
on the muscles responsible for
supporting the arch or prevent
the forefoot from slapping down
too hard at heel strike. Harder
training surfaces will increase
these forces on the feet. Such
a change may occur while on
vacation. Packed dirt is the most
ideal surface, pavement would
be approximately twice as hard,
and concrete is 33% harder than
pavement.
Governor’s Cup 10K/5K
September 19, 2004 ~ 8:00 AM
Denver, CO
10K starts at Place Middle School
5K starts at Cherry Creek Mall
Colorado USATF 10K
Championships
Prize Money in 10K
Fast, Downhill, Point-Point Course
Post-Race Expo and Awards at Capitol Building
For information:
www.bkbltd.com
[email protected]
303-694-2030
THE OFFICIAL COLORADO USATF ASSOCIATION CHAMPIONSHIP
I’d like to subscribe to Colorado Runner!
3.
The forefoot slapping
phenomenon can be diminished
by stretching out a tight heel
cord. Be sure to stretch the calf
with the knee straight and bent 56 times throughout the day with
one repetition for best results.
four compartments by connective tissue called
fascia. This fascia needs to have the ability to
expand as the muscles of the lower leg become
engorged with blood while running. Without
enough room to expand, the muscles begin to
choke off their own blood supply and impede
their oxygen supply. This creates a condition
known as ischemia, which is painful and grows
worse as we continue to run. Continued training
can cause tissue damage, making this a more
serious condition than those mentioned above.
Pain associated with compartment syndrome
comes on after enough training occurs to create
this ischemic condition, and therefore varies
with the extent of compartment tightness. This
pain should subside as the engorgement of the
muscles subsides, and therefore should not be
present with just walking.
4. Post exercise massage of the area by running
One year ($15/6 issues)
Two years ($28/12 issues)
Three years ($39/18 issues)
your fingers along the effected site, followed by
ice massage for eight minutes, three times a day
will help reduce inflammation.
10TH ANNUAL MOUNTAIN MARATHON
& TRAIL R ACES
5. Cross training using an elliptical trainer at
September 5, 2004
the gym will allow you to maintain your aerobic
capacity using the same muscles you run with,
while taking the pounding stress off your
injured tissues.
Dr. Ken Sheridan is a local road and trail runner
who competes in a variety of local events, from
marathons to duathlons. He practices at Active
Care Chiropractic and Rehab in Golden. To ask
him your injury questions, call 303-279-0320.
YES!
3 challenging courses above Breckenridge, Colorado
•• Runners Expo • Mountain Music • Great Food ••
•• Scott Jurek Running Camp, www.scottjurek.com ••
Race the Crest and make a difference!
Proceeds benefit the Breckenridge Outdoor Education Center and its
programs for people with disabilities and special needs.
(970) 453-6422 • www.boec.org/marathon
Name:
Address:
City/State/Zip:
Phone/Email:
Make check payable & mail to:
Colorado Runner
28 Tecoma Circle
Littleton, CO 80127
SUBSCRIBE ONLINE AT
WWW.COLORADORUNNERMAG.COM
AT THE RACES: RACE REPORTS
AT THE RACES
RACE REPORTS>RACE RESULTS>RACE CALENDAR
$2,000 in Prize Money Awarded at
the Boulder Distance Carnival
Boulder Distance Carnival
20M/10M/5M
April 24, 2004
Boulder Reservoir, Boulder, CO
Finishers: 35-20M, 114-10M, 1705M, 13-1M
Full results at www.boulderrunning
company.com
D
espite a spring snow
storm the day prior,
beautiful weather, dry
trails and talkative
prairie dogs greeted runners at
the third annual Boulder Distance
Carnival. More than 300 runners
gathered at the Boulder Reservoir
on Saturday, April 24 to run a
variety of distances ranging from
just one mile to 20 miles.
The one mile and five
mile events were out-and-back
courses along the trails at “The
Res.” The 10 mile event featured
a loop course that took runners
out onto the dirt roads of Boulder
County. For those brave enough
to attempt the 20 mile event, they
were teased as they passed the
finish line at the halfway mark and
had to start another 10 mile loop.
Boulder’s Adam Chase
won $500 in the 20 mile event,
running 2:18:07, more than two
24
July/August 2004
minutes ahead of the second place
runner. In fourth place overall,
Boulder’s Alena Grabowski took
the top women’s prize in 2:25:22.
In the 10 mile run,
Denver’s Ben Marvin outpaced the
pack to win in 56:03 and Boulder’s
Katie Blackett finished seventh
overall to grab top honors in the
women’s race in 1:04:44. Both
won $300 for their efforts.
The
most
popular
distance of the day was the 5 mile
run with 170 finishers. Jason Hill
edged out masters runner Rick
Bruess for the victory, taking home
a $150 prize with a time of 28:12.
Laura Bruess was close behind to
win the women’s race in 32:36.
To win $50 out of the prize purse,
Michael Brouillette ran the mile in
5:20. Amanda Ortiz finished the
women’s mile in 9:13.
At the finish line,
runners celebrated to the music of
local disc jockey William Wycoff
while enjoying food, drinks, and
raffle prizes. Each participant
also received a new red Brooks
technical running shirt. The race benefitted
the Orphans of Aids Trust Fund,
which provides care for children
in South Africa orphaned as a
result of AIDS. On a global level,
8,000 people a day die from AIDSrelated illnesses. No country has
been hit harder than South Africa,
where five million children and
adults are living with the AIDS
virus - more than 70% of the
world’s AIDS cases. The Orphans
of AIDS Trust Fund gathers money
to provide resources and support
for the growing numbers.
1.
2.
3.
Male Overall 20M
Adam Chase
2:18:07
Jaime Yerba
2:20:17
Ron Nies
2:22:30
1.
2.
3.
Female Overall 20M
Alena Grabowski
2:25:22
Justin Miani
2:48:17
Vicki Hunter
2:48:38
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Male Overall 10M
Ben Marvin
56:03
Michael Brouillette
57:18
Lance Denning
59:07
Kenton Curtis
1:00:53
Yeong Loh
1:04:24
Steven Sellars
1:04:30
Eric Walecki
1:05:53
Crenaro Fernandez 1:06:47
Owen Kirk
1:07:21
Lane Hornung
1:07:31
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Female Overall 10M
Katie Blackett
1:04:44
Christy Marvin
1:05:47
Kim McConnell
1:09:50
Kristi Jordan
1:11:04
Lisa Modica
1:13:01
Liza York
1:14:03
Marilyn Stapleton
1:16:07
Adriane Stewart
1:17:03
Bridget Strand
1:18:02
Allison Steele
1:18:03
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Male Overall 5M
Jason Hill
Rick Bruess
Paul Poisson
Tim Heiman
Calvin Delamere
Micke Sandrock
Stuart Boyce
Lanny Dean Grosse
Scott Hamel
Steve Dunbar
Female Overall 5M
1. Laura Bruess
2. Kelli Frykholm
3. Steph Schwartz
4. Allie Reynolds
5. Barbara Blakley
6. Michaela Brosius
7. Chandra Lloyd
8. Katie Hegg
9. Kyra Shimiza
10. Karen Jones
Rogers, Siemers Win Cherry Creek
Cherry Creek Sneak 5M/5K
April 25, 2004
Denver, CO
Finishers: 5,210 - 5M, 2,265 - 5K
Full results at www.cherrycreeksneak.com
The 22nd annual Cherry
Creek Sneak dawned on a damp,
dreary morning that was good
for runners but kept spectators at
home. With temperatures only in
the 40s, Patty Rogers of Denver
surged ahead of the pack to win the
women’s race, covering the course
in a time of 30:30. The 29-yearold finished 26 seconds ahead of
masters ace Ellen Hart.
In the men’s race, Art
Siemers of Arvada captured first
place in 25:16. The 31-year-old
finished with a 19 second gap
over runner-up Andy Robinson
of Colorado Springs. Siemers had
been planning to run the Olympic
Marathon Trials when he suffered
a torn hip flexor injury last fall.
28:12
29:49
30:40
32:04
32:04
32:32
32:58
33:11
34:11
34:28
32:36
34:10
35:19
36:00
36:04
36:59
37:16
37:28
37:30
37:48
Fast Shoes, Cool Clothing & Other Necessary Stuff
get fit = feel good
4340 Tennyson
Denver, CO 80212
Tel: 303-458-7700
Art Siemers of Arvada stays
strong on his way to a win.
The Sneak showed that he’s
finally recovering after months of
rehabilitation.
The Cherry Creek Sneak
started in 1982 as a training event
for the Bolder Boulder. There were
500 runners in the first event. The
event has grown so that thousands
of runners and walkers now line up
at the start each year. The foot race
winds through the Cherry Creek
shopping district and the adjacent
country club neighborhood. For
extra support, several local bands
blast tunes along the race course.
A teen stole the spotlight
in the 5K competition. 18-year-old
Gabe Small of Lafayette captured
the 5K title in 17:41 while Sarah
Krakoff of Boulder, 39, won the
women’s race in 19:56.
Tricia Downing was
the only wheelchair competitor.
The 34-year-old Denver resident
completed the course in 30:49.
Winners didn’t receive
cash awards because money raised
by the race goes toward programs
that target childhood obesity and
keeping children fit. Students from
21 schools took part in the “Sneak
for Kids.”
1.
2.
3.
4.
5.
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27.
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31.
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33.
34.
35.
36.
37.
38.
39.
40.
Male Overall 5M
Art Siemers
Andy Robinson
Greg Mitchell
Andy Bupp
Rob Gilbert
Reb Welo
Cody Hill
Keith Johnson
Mark Shin
Geoff Douglass
Todd Beetcher
Jerry Rief
Charles Bedford
Andrew T. Holton
Richard Bishop
Chris Borton
Peter Hopkins
Jeffery Helfrich
Andrew Moore
Steve Krebs
Juan C. De Bastos
Gerald Romero
Brian Glotzbach
Eric Hermann
Sean Larkin
Todd Baldini
Bob Cranny
Michael John Kelty
John-Paul Henry
Fritz Rogers
Roger Sayre
Justin McMillan
Ed Freygang
Henry Reed
Keith Hannon
Dave Cleveland
Steven Fossel
Steve Walker
Tarcisio Cruz
James Campbell
25:16
25:35
25:38
26:23
26:58
27:00
27:03
27:11
27:16
27:27
27:52
27:53
28:07
28:20
28:23
28:23
28:29
28:48
28:56
29:03
29:05
29:08
29:09
29:10
29:11
29:13
29:18
29:18
29:21
29:29
29:31
29:33
29:36
29:47
29:51
29:51
29:53
29:54
29:57
30:01
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40.
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7.
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13.
14.
15.
16.
17.
18.
19.
20.
Female Overall 5M
Patty Rogers
Ellen Hart Pena
Sheila Geere
Noreen Shea
Jena Pohle
Bridget Walsh
Tanya Poel
Alicia FIscher
Kelly Ann Brady
Derilynn Shusterman
Adrienne Leslie Beech
Mary Jo Shore
Erin Kasper
Janet Rooney
Lindsey Fairbairu
Alison Dewall
Melissa Probst
Lisa Billings
Anna Lieb
Rachel Foss
Colleen Perkins
Nancy Gallegos
Brenna Jean Ellington
Michelle Gardner
Bethanie Werner
Kelly Trowbridge
Lynn McEwen
Sandy Cranny
Ellen Krebs
Delcia Litt
Sara Turtle
Valerie Shockley
Rhonda Bershok
Lisa Chaffee
Tina Atchley
Kristina Klos
Cathy Nicoletti
Suzie Oriold
Dawn Brandt
Ann Lantz
Male Overall 5K
Gabe Small
Jonathan Titley
Edward Steinhauser
Jeremy Ramsey
Richard Ledoux
Jason Stueve
Stefan Nelson
Paul Krebsbach
Andrew Subudhi
Scott Fauble
Isaias Gomez
Rob Barringer
David Benedict
Mike Maugans
Bob Engelsman
Aaron Roberts
Gilbert Madrid
Jonathan Kosares
Zachary Friesen
Johnathan Waters
30:30
30:56
31:02
32:07
32:16
32:17
32:25
32:32
32:58
32:59
33:09
33:27
33:43
33:55
34:02
34:08
34:11
34:17
34:25
34:26
34:30
34:31
34:32
34:44
34:44
34:49
34:53
35:01
35:01
35:03
35:04
35:05
35:05
35:07
35:08
35:11
35:12
35:19
35:21
35:24
17:41
17:47
17:49
17:57
18:00
18:27
18:43
18:47
18:50
18:58
18:58
19:09
19:47
19:52
19:53
20:27
21:00
21:19
21:23
21:28
21.
22.
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25.
26.
27.
28.
29.
30.
31.
32.
33.
34.
35.
36.
37.
38.
39.
40.
Jay Trusillo
Olaf Siverson
Gary Fraser
Leo Quirarte
Gregory Gerker
Chris Hamilton
Will Woodward
Brian Lindsley
Rob Fulcomer
Chad Berardo
Marty Bauer
Peter Hegarty
Richard Levine
Daniel Edstrom
David Ruetschilling
Mike Ballenger
Christopher Willis
Jacob Helle
Neil Littmann
John Afshar
21:30
21:44
22:15
22:18
22:21
22:21
22:24
22:30
22:32
22:35
22:45
22:45
22:47
22:48
22:49
22:49
22:52
23:02
23:02
23:05
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39.
40.
Female Overall 5K
Sarah Krakoff
Sara Callor
Michel Kucera
Robyn Burson
Lauren Price
Valeria Alberola
Kathrin Coleman
Sandra Boots
Tiffany D. Longmire
Kemper Fitzpatrick
Alena C. Rein
Hadara Adelson
Tina Muhs
Shannon Salmon
Careene Hanson
Luann Giebler
Holly Lee Hudson
Tina Hsu
Debbie Saya
Carol Gallegos
Christine Poplaskie
Maureen Weeks
Rebekah Marcus
Sarah Landeryou
A. Nieuwenhuizen
Breanna Crisman
Shannon Mizell
Tania Hannon
Brigid O’Connor
Sheryl Thomasson
Erin Bruskewitz
Mary Jo Jones
Sara Jean Ramsey
Kimberley Dickey
AShley Loomis
Nicole Kostelecky
Deborah Kasberg
Alison Coxhead
Janet Purvis
Theresa Zawistowski
19:56
20:13
21:31
21:38
21:47
22:00
22:05
22:35
22:43
22:44
22:53
22:54
23:08
23:19
23:30
23:40
23:43
23:54
24:27
24:30
24:34
24:38
24:50
24:50
24:50
24:58
24:59
25:03
25:04
25:04
25:20
25:22
25:23
25:23
25:24
25:28
25:36
25:44
25:58
25:59
25
M A R K E T P L A C E
For more information on the Marketplace :
CALL TRACY COLLINGS AT 847-675-0200 X203
Team USA Wins the Bolder Boulder 10K
Josh Eberly wins the
citizen’s race.
Bolder Boulder 10K
May 31, 2004
Boulder, CO
43,638 Finishers
Full results at www.bolderboulder.com
On a windy day at
the foot of the Flatirons, Meb
Keflezighi, Abdi Abdirahman, and
Lafayette’s Alan Culpepper ran
to triumph, capturing the men’s
Training at an early age!
26
team title for a Colorado crowd at
Folsom Field. Previously, the U.S.
men had not finished better than
third in the Bolder Boulder team
competition.
The women’s elite team
of Nicole Hunt, Boulder’s Katie
Blackett and Nikole Johns of Ft.
Collins finished at the back of the
pack, but the women were happy
to gain experience running with
an international field. Hunt said,
“This was unbelieveable. I’m so
honored to be here. This is like the
Olympics for me.”
In the citizen’s race,
Josh Eberly, an Arvada West High
School and Western State grad,
raced to victory with a time of
30:22. Immediately after the race,
Eberly said he was packed up and
ready to move from Gunnison
to Michigan to train with the
Hanson’s elite team. 18-yearold Bradley Harkrader claimed
second place in 30:53. The recent
Thornton High School graduate
will attend CU next fall.
Lidia Simon of Romania
won the women’s citizen race in 34:
00. The Sydney Olympic marathon
silver medalist said she was out
for a fun run and didn’t want the
pressure of running in the elite
race. She was training in Boulder
to prepare for the Olympics at a
high elevation.
With belly dancers and an
Elvis impersonator cheering them
on, the rest of the pack ran, and
often walked, among costume-clad
participants. About 47,000 runners
registered for this year’s event
and more than 43,000 finished the
race, marking the second year for a
decline in numbers.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
Male Overall Citizen’s
Josh Eberly
30:22
Bradley Harkrader
30:53
Greg Mitchell
31:25
Nelson Laux
32:01
Christopher England 32:09
Joshua Glaab
32:10
Art Siemers
32:14
Aaron Carrizales
32:18
Pedro Alvarez
32:26
Greg Augspurger
32:34
Matt Reed
32:41
Andy Bupp
32:43
Andy Ames
32:48
John McGuire
32:57
Trent Morrell
33:00
Gregory Winter
33:11
Eric Schwartz
33:15
Chester Kurtz
33:16
USA edges out the Kenyans with a team score of 19 to 21.
19. Jason Graham
20. Chris Hagen
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
33:21
33:28
Female Overall Citizens
Lidia Simon
34:00
Diane Gentry
36:24
Siri Lindley
36:57
Patty Murray
37:00
Loretta Harrop
37:01
Beth Ellickson
37:18
Anita Ortiz
37:29
Kimberly Vecchio
37:49
Leanne Whitesides
37:54
Colleen Stroud
38:05
Mary Alico
38:07
Rachel Gioscia
38:16
Mercedes Gil
38:28
Laura Bruess
38:39
Kelly Smith
38:49
Megan Hunter
38:52
Kelly Carlson
38:55
Danelle Ballengee
39:00
Maren Shepherd
39:02
Ellen Hart-Pena
39:03
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Male Overall International
Paul Koach
Kenya
Meb Keflezighi USA
Tekeste Kebede Ethiopia
Jon Wyatt
New Zealand
G. Shentama
Ethiopia
James Koskei Kenya
William Naranjo Colombia
A. Abdirahman USA
Alan Culpepper USA
Michael Aish
New Zealand
29:19
29:30
29:43
29:46
29:47
29:56
30:01
30:10
30:14
30:24
1.
2.
3.
4.
5.
6.
7.
Female Overall International
Madai Perez
Mexico
Gladys Asiba
Kenya
Dorota Gruca Poland
A. Sanchez
Mexico
V.Klimina
Russia
C. Dita
Romania
M. Trybulska Poland
34:24
34:36
34:45
34:55
35:24
35:38
35:43
8. Eri Okubo
Japan
9. Bertha Sanchez Colombia
10. Kaori Oyama Japan
35:45
35:50
35:51
• RACE RESULTS
• RACE CALENDAR
LOG ON TO: www.runningnetwork.com
A race fairy spreads good
luck dust.
July/August 2004
10.75
10.5
10.625
10.875
• TRAINING TIPS
• NATIONAL NEWS
AT THE RACES: OLD TOWN MARATHON
Records Fall at the Old Town Marathon
Husband and Wife Duo Grab Top Honors
Jon Sinclair is the president of the
Foundation.
If you’re planning on
running next year’s marathon,
be warned: runners have to catch
buses beginning at 4 a.m. to be
shipped to the start of the point-topoint course. In an effort to keep
the course both scenic and fast,
organizers are already planning a
few course changes for next year.
Bud Light Old Town Marathon
Male Overall
Runners cross the starting line of the third annual Fort Collins Old Town Marathon.
Fort Collins Old Town Marathon, Half Marathon and 10K
May 9, 2004
Fort Collins, CO
Finishers: 508-Marathon,
756-Half Marathon, 250-10K
T
he Fort Collins Old Town
Marathon race brochure
boasts that every mile
is downhill. That’s the kind of
race statistic that draws runners
in droves. The marathon starts
at an elevation of 6,099 feet and
finishes a gentle 1,119 feet lower.
The course profile certainly
seems to help runners finish with
fast marathon times. In fact, race
director Steve Cathcart boasts
that it’s the fastest marathon
course in the state and has a higher
percentage of runners who qualify
for the Boston Marathon than any
other race in the nation.
In just its third year,
the race attracted 1,500 runners
between three events. Both the
marathon and half filled to capacity.
Course records fell in nearly every
running category.
The most thrilling win of
the day was awarded to 27-year-old
Daniel Shaw of Ft. Collins. Shaw
destroyed the men’s marathon
course record to win the race in
28
July/August 2004
an astonishing 2:25:55. Of the
fast time, Cathcart said, “I believe
Daniel ran the fastest marathon in
Colorado in over 15 years.” The
old marathon record was 2:41:20
and the next closest finisher was
18 minutes behind Shaw. Shaw
was also the winner of last fall’s
Ft. Collins Easy Street Marathon,
which he easily won in 2:28:25.
In the women’s marathon,
it was a close race between Alyssa
Shaw and Aurora’s Erica Pedron.
Shaw took the victory in 3:10:22,
with Pedron finishing just a minute
later in 3:11:35. The husband and
wife double victory for Daniel and
Alyssa made for a sweet finish.
The race day weather
was typically unpredictable. It was
an unusually hot day for early April
with temperatures climbing into
the 80’s by mid afternoon. Runners
were greeted to breathtaking
scenery in the beautiful Poudre
River Canyon, but after mile 16,
racers left the cool canyon and
baked as they ran into town.
The Premier Mortgage
half marathon course followed
the second half of the marathon
course. A record was set in the
men’s half marathon with Paul
Digrappa running a blazing 1:09:
41. The 23-year-old Ft. Collins
resident broke Peter Fleming’s
previous record of 1:10:34, which
was set just last year.
Masters runner Mercedes
Gil battled Justin McMillan from
Highlands Ranch in the women’s
half marathon. Gil won by just
seven seconds to finish in 1:23:41.
Gil is the 2002 women’s marathon
winner and she owns the marathon
course record of 2:59:04.
In the Rio Grande 10K,
course records also fell. Two new
records were set with Tyler Foos
winning the men’s competition
in 34:05 and masters runner Jane
Welzel taking the women’s race
in 40:24.
There’s no better place
for a post-race awards celebration
than a brewery, so race organizers
got it right by hosting the postrace ceremony at Coppersmith’s
Brew Pub in Old Town Ft. Collins.
There was no marathon medal
for finishers but there was a nice
assortment of finisher’s gifts,
including gloves, a pint glass, a
technical Brooks running shirt and
a painted tile.
The race benefits the
Northern
Colorado
Running
Foundation,
a
nonprofit
organization that focuses on
improving running in Colorado.
Daniel
Troy
Tony
Jason
Matthew
Zach
Andrew
Mike
Alan
Christopher
Richard
Cameron
Daniel
Paul
Oliver
Erik
Chad
Kevin
Stan
Mark
Brian
Derek
Mike
Bryan
Mark
Jay
Jeffrey
Dave
Travis
Dave
Todd
Jim
Jeffrey
Jason
Randy
John
Tom
Mark
Don
Michael
Martin
David
Keith
Bob
Jerry
Clark
Tim
John David
Eric
Kirk
Joel
Dan
Mark
Steve
Gary
John
Clayton
James
Mark
Michael
Clem
Mike
Michael
Davin
Jason
Jonathan
Rodney
Craig
Chuck
Robert
Michael
Jimmy
Andy
Jeff
Greg
Matt
Michael
David
Bryan
Shaw
Herrera
Krupicka
Ostrom
Brisch
Crandall
Subudhi
Maher
Rozendaal
Heuisler
Paradis
Radon
Dolan
Rapinz
Cunningham
Zeitlow
Halsten
Bax
Emery
Truxillo
Dunfey
Griffiths
Matthews
Vanmeveren
Paxton
Richardson
Cahoon
Caprera
Mattern
Cunningham
Mellinger
Stewart
Kramer
Hevelone
Joseph
Heuisler
Riggs
Berger
Walchshauser
Laughlin
Damrell
Huner
Panzer
Fargo
Jackson
Sundahl
Hebert
Jordan
Eastep
Apt
Hubbart
Johnson
Doherty
Clark
Clark
Mathis
Mitchell
Becker
Saunders
Blackburn
Izurieta
Mendel
Fowler
Dahl
Florez
Zeif
Scharberg
Nagel
Wright
Rieden
Carpenter
Salasovich
Seidl
Henke
Coplen
Walli
Brenner
Harris
Tway
2:25:56
2:43:08
2:47:19
2:50:36
2:54:06
2:55:03
2:56:39
2:57:54
2:59:39
3:02:27
3:03:32
3:03:36
3:05:36
3:06:10
3:06:39
3:08:43
3:09:25
3:10:38
3:11:27
3:12:03
3:12:44
3:13:35
3:13:59
3:16:14
3:16:30
3:16:31
3:18:00
3:19:32
3:19:39
3:19:48
3:20:32
3:20:34
3:21:08
3:21:12
3:21:46
3:22:37
3:22:47
3:22:49
3:23:21
3:23:37
3:24:10
3:24:11
3:24:22
3:24:38
3:25:03
3:25:06
3:25:12
3:25:19
3:25:33
3:25:42
3:26:54
3:26:58
3:27:36
3:28:13
3:28:34
3:28:53
3:29:26
3:29:36
3:30:01
3:30:20
3:30:26
3:30:28
3:30:41
3:31:18
3:31:56
3:33:23
3:33:34
3:33:50
3:34:34
3:34:42
3:35:09
3:35:11
3:35:24
3:35:47
3:35:49
3:36:09
3:36:37
3:36:49
3:36:54
Brian
Bob
Brian
Jason
Bryan
Jason
Russ
Christopher
Steve
Marc
Derrick
Thomas
Scot
Ryan
Bradley
Dean
Tim
Mike
Matthew
John
Bruce
Craig
Chuck
Joseph
Will
Bernard
Tom
Matt
Robert
Brian
Robert
Ben
Peter
Russell
Scott
Bruce
Michael
Mark
John
Gunnar
Dan
Ken
David
Jay
Michael
Jordan
Dan
Lee
Mike
Eric
Kenneth
Nick
Richie
Vaniwarden
Sarlo
Mazeski
Mitchler
Myers
Swope
Kremer
Pezzullo
Colburn
Frommer
Huner
Stanek
Hartman
O’toole
Hemmingsen
Dischler
Howe
Forsha
Kenney
Mick
Mihalek
Hafer
Ploof
Mehan
Hohenschutz
Clifford
Siller
Whalen
Watson
Hoff
Heintz
Preston
Arcidiacono
Gray
Larson
Barker
Phillips
Sunderland
Houseman
Malmquist
Coats
Rovak
Williams
Henke
Shields
Mugg
Blankenship
Sachnoff
Rhyner
Ovaska
Macclune
Talocco
Frank
3:37:24
3:37:30
3:37:39
3:38:19
3:38:20
3:38:33
3:39:06
3:39:12
3:39:30
3:40:03
3:40:07
3:40:13
3:40:13
3:40:50
3:40:56
3:41:06
3:41:48
3:42:00
3:42:32
3:42:38
3:42:55
3:43:06
3:43:09
3:43:37
3:43:56
3:43:59
3:44:23
3:44:48
3:44:55
3:44:56
3:45:07
3:45:07
3:46:08
3:46:34
3:46:52
3:46:55
3:47:09
3:47:17
3:47:23
3:48:39
3:49:35
3:50:05
3:50:37
3:50:37
3:50:38
3:50:57
3:51:21
3:51:34
3:51:38
3:51:54
3:52:11
3:52:33
3:52:44
Lance
John
K. Todd
John
Dave
Kevin
David
Steven
Bart
Scott
John
Bard
Neal
Ken
Matthew
Erik
James
Chris
Colby
Paul
Robert
Tim
Tyler
Andy
Bill
Shaun
Robert
Robert
Steve
Brett
Jeffrey
Ray
Jason
Joseph
Justin
Nick
Eric
Gary
Bing
Lief
Jeff
Mark
George
Kevin
Robert
Terry
John
Jared
Gary
Karl
David
Leon
Chris
Butler
Culver
Wikelski
Simmerman
Brennan
Mcninch
Gill
Zoellick
Morales
Mckim
Trull
Nielsen
Palles
Charest
Fry
Luhtala
Kehrle
Paxton
Giudicessi
Mcdermott
Mozer
Kingston
Oglesby
Edmondson
Kurtz
Hudson
Bush
Hollis
Worcester
Sorge
Hulett
Boyle
Greer
Anderson
Dentry
Giebelhausen
Hester
Koontz
Wang
Youngs
Pine
Jones
Huner
Castle
Belknapp
Crow
Deleon
Seeman
Van Guilder
Tameler
Knapp
Austin
Melancon
3:52:51
3:53:38
3:53:42
3:53:42
3:54:17
3:56:19
3:56:35
3:56:46
3:57:21
3:57:23
3:57:30
3:57:55
3:57:57
3:58:10
3:58:18
3:58:48
3:58:55
3:59:24
3:59:40
4:00:11
4:01:19
4:01:33
4:01:49
4:02:10
4:02:57
4:03:32
4:04:30
4:04:58
4:05:38
4:05:50
4:06:01
4:06:28
4:07:04
4:07:06
4:07:17
4:07:23
4:07:37
4:07:39
4:07:57
4:08:23
4:09:09
4:09:32
4:09:36
4:10:28
4:10:28
4:11:16
4:11:27
4:11:52
4:11:54
4:12:03
4:12:04
4:13:04
4:13:39
Dan
Steve
Jeff
Jorge
Cole
Stanley
Bill
Scott
Michael
Will
Scott
James
Lance
Edson
Bryce
Doug
Patrick
Jeremy
Montgomery
Wayne
Martin
Mike
Bill
Michael
Ray
Ron
Frank
Kyle
Daniel
Dale
Chris
Robert
Matthew
Len
Sean
Larry
Dan
Steve
Paul
Joel
Monty
Gerard
Jerry
James
Timothy
John
Robert
Paul
Brad
Tim
Chris
Andrew
Omar
Royal
Outing
Bucy
Fredericks
Mehlman
Richards
Watts
Kukel
Mcelmeel
Haugerud
Hergenreter
Albersheim
Flake
Sanches
Rockwood
Nash
Kennedy
Hines
Groff
Peterson
Aschenbrener
Baker
Bottom
Kutsch
Dow
Pedersen
Gryglewicz
Rehme
Mcglothlin
Eldridge
Lee
Lee
Adkins
Olivas
Harrington
Knowles
Adley
Merschel
Woods
Weinhold
Alcaraz
Lachiewicz
Kreisher
Mc Daniel
Williams
Bender
Lechner
Karlsson
Feld
Nary
Kiser
Smith
Nava
4:14:06
4:14:52
4:15:01
4:15:08
4:15:15
4:15:15
4:15:26
4:16:02
4:17:10
4:17:14
4:17:42
4:17:54
4:18:23
4:19:18
4:20:01
4:20:04
4:20:41
4:21:07
4:21:10
4:21:21
4:21:32
4:21:46
4:21:56
4:22:01
4:22:40
4:22:44
4:23:56
4:24:36
4:24:59
4:25:22
4:25:22
4:25:22
4:25:22
4:25:41
4:26:29
4:27:23
4:28:09
4:28:10
4:28:12
4:28:27
4:28:43
4:29:46
4:31:45
4:31:49
4:32:53
4:32:57
4:33:15
4:33:18
4:33:34
4:33:54
4:34:24
4:35:03
4:36:42
Timothy
Andrew
Joe
James
M. Richard
Daniel
Kerry
James
Scott
Michael
Scott
Ryan
Jeffrey
Patrick
Robert
Robert
John
Rey
Thomas
Mark
Dj
Scott
Doug
William
Mike
Keith
Dave
Doug
Marc
Rob
Bill
Lee
Ryan
Jay
Brad
Thomas
Jay
Jay
Michael
Bert
Michael
Dharam Paul
Dave
Murl
Hector
Joe
Chris
Bruce
William
Max
Steve
Steve
Hajime
Kennedy
Washburn
Battles
Airola
Miodonski
Finelt
Brooks
Wright
Mckinzie
Greene
Garcia
Mitchler
Carson
Seiler
Mcclay
Hernandez
Thibert
Erickson
Morris
Shelton
Himstedt
Mcandrews
Pflugh
Peltier
Melansen
Vigil
Somers
Meadows
Campolieto
Campolieto
Rex
Kauffman
Sincavage
Silcox
Kaminski
Delker
Seashore
Miller
Groaning
Bond
Cary
Piplani
Bell
Peters
Lopez
Stiles
Daniel
Reid
Doernbach
Spradley
Huffman
Nelson
Nishi
4:36:48
4:37:01
4:37:03
4:37:23
4:37:37
4:37:40
4:37:43
4:37:57
4:38:39
4:39:27
4:39:44
4:39:44
4:40:13
4:40:47
4:41:01
4:41:18
4:41:56
4:43:56
4:44:32
4:45:23
4:46:49
4:47:07
4:50:38
4:54:13
4:54:43
4:54:54
4:55:33
4:58:42
4:59:17
4:59:19
5:00:53
5:01:15
5:01:24
5:02:15
5:04:00
5:04:06
5:04:06
5:06:34
5:08:57
5:10:55
5:11:43
5:15:20
5:19:51
5:23:05
5:23:46
5:25:12
5:25:29
5:26:21
5:27:03
5:33:12
5:33:47
5:34:52
5:37:16
Bryan
Brian
Robert
James
Rick
Scott
Andrew
Stephen
Donald
Steven
David
Laroche
Gueswel
Baab
Anderson
Giles
Forrester
Reid
Steck
Lang
Newman
Lauer
5:37:28
5:40:30
5:40:48
5:43:07
5:55:58
5:58:17
5:58:22
6:17:25
6:23:57
6:37:56
6:42:12
Bud Light Old Town Marathon
Female Overall
Alyssa
Erica
Emily
Kimberly
Diane
Jamie
Maria
Laura
Theresa
Carey
Christy
Javier
Allyson
Kim
Amanda
Michelle
Lenna
Catharine
Annette
Lilia
Laurie
Loretta
Elizabeth
Sharon
Lanise
Kelly
Leslee
Connie
Linda
Karen
Elizabeth
Michelle
Angie
Coreene
Colleen
Tanya
Diane
Shaw
Pedron
Clark
Eytel
Ridgway
Echevarria
Wankelman
Lopez
Do
Christensen
Burns
Gomez-espana
Robbins
Ray
Rasmussen
Schwartz
Kirby
Speights
Krueger
Abaibourova
Nakauchi-hawn
Ulibarri
Atkins
Pellowe
Taunton-rigby
Sutton
Hampel
Demercurio
Gilmour
Charles
Ryland
Apicella
O’brien
Hanson
Schmitt
Tisher
Wright
3:10:24
3:11:35
3:14:02
3:20:24
3:21:19
3:26:09
3:27:11
3:28:24
3:29:03
3:29:13
3:30:42
3:31:24
3:31:43
3:32:44
3:32:44
3:33:26
3:33:27
3:34:19
3:35:13
3:35:43
3:37:00
3:37:41
3:38:53
3:39:30
3:40:19
3:42:27
3:42:28
3:43:30
3:44:32
3:44:39
3:44:55
3:45:32
3:45:48
3:45:58
3:46:29
3:46:30
3:47:21
ing
duc
Intro
Your 30-minute workout.
achieve
30 minutes to complete. Step-by-step, guided routine. Burn fat and increase strength.
No Enrollment Fee
on an alternate day one-club Value Plus Membership. Pay a one time processing fee and first and last EFT monthly dues and you’re in.
O v e r 3 0 0 c l u b s n a t i o n w i d e . 1 4 C o l o r a d o a re a l o c a t i o n s .
No other discounts can be used with this offer. Must be at least 18 years old or 12 with parent.. Incentives may be offered for
enrolling in other memberships. Complete Personal Training and Kids’ Club available for an additional fee. Facilities and amenities
may vary per location. Not all clubs open 24 hours every day. Promotion available at participating 24 Hour Fitness locations only.
Offer may expire without prior notice. See club for complete details. ©2004 24 Hour Fitness USA, Inc. 36USC220506
800.204.2400
www.24HourFitness.com
29
Deonne
Karen
Diane
Susan
Sarah
Eva
Brigid
Linda
Gail
Raegan
Theresa
Liz
Beth
Janet
Suzanne
Rebecca
Soozy
Andria
Betsy
Dena
Rachael
Erin
Raquel
Nancy
Ashley
Alie
Linda
Chantel
Beth
Tina
Stephanie
Jane
Lori
Leslie
Kathy
Crystal
Vanderwoude
Alexander
Warner
Zavorka
Bommer
Mullen
Bucci
Kunkel
Johansen
Wells
Armentrout
Liley
Miller
Halliday
Buntrock
Keller
Fredrickson
Mason
Jacobsen
Kirk
Marks
Knuuti
Mccarthy
Halferty
Brush
Harper
Bushong-reid
Astler
Spradley
Valtierra
Manuzak
Schmelzle
Bulwith
Post
Phipps
Delker
4:57:43
5:00:00
5:00:55
5:01:24
5:02:05
5:02:38
5:02:46
5:03:05
5:03:22
5:03:27
5:03:52
5:05:08
5:06:34
5:07:14
5:07:28
5:09:54
5:10:14
5:10:55
5:12:14
5:14:37
5:20:02
5:20:08
5:23:05
5:23:28
5:24:13
5:25:30
5:26:20
5:32:02
5:33:12
5:35:23
5:37:24
5:39:46
5:49:05
5:49:06
5:54:50
6:00:17
Premeir Mortgage 1/2 Marathon
Male Overall
Frederic
Kathy
Rhonda
Megan
Meg
Ericka
Kimberly
Theresa
Debbie
Priscilla
Lisa
Sharon
Heather
Tammy
Nina
Susan
Summer
Rachel
Karen
Laura
Susanna
Paula
Julie
Joanne
Lori
Collen
Patricia
Latoya
Delavane
Lori
Lynn
Kim
Kristine
Linda
Pollyanna
Emily
Natalie
Cari
Lisa
Robin
Dolora
Lorraine
Amanda
Marcy
Julie
Treana
Sam
Minette
Shannon
Kristen
Suzanne
Donna
Angela
Becky
Cassie
Amy
Jennifer
Barbara
Amanda
Sutah
Coleman
Susan
30
Moriarty
Jankowski
Mcgownd
Parmelee
Halgren
Kastner
Smith
Lebsock
Juretus
Allen
Sieders
Muenchow
Brady
Wishard
Lopez
Greenspan
Greer
Goodnough
Barsch
Hollenbaugh
Suddarth
Vaughan
Stevens
Larson
Schlotter
Burke
Decino
Siples
Diaz
Woods
Ovaska
Seeman
Crowninshield
Adam-hall
Doyle
Loose
Wright
Miller
Dysleski
Seymour
Koontz
Burke
Cashmore
Servita
Seydel
Johnson
Litschert
Host
Connolly
Young
Swafford
Sakdol
Games
Johnson
Johnson
Kohl
Merschel
Pfent
Ellison
Robins
Cornelius
Stark
3:48:46
3:48:55
3:49:21
3:50:20
3:52:00
3:52:41
3:53:17
3:54:43
3:54:57
3:55:29
3:55:33
3:56:38
3:57:00
3:58:09
3:59:14
3:59:23
3:59:27
4:01:34
4:02:57
4:03:27
4:03:34
4:05:09
4:05:23
4:05:41
4:06:34
4:07:28
4:08:51
4:09:58
4:11:24
4:11:28
4:11:43
4:11:51
4:11:56
4:12:00
4:12:09
4:12:10
4:13:09
4:14:06
4:15:01
4:15:02
4:15:55
4:16:32
4:17:37
4:18:00
4:18:09
4:19:21
4:19:29
4:19:59
4:20:40
4:21:16
4:21:54
4:22:09
4:22:19
4:22:37
4:22:38
4:24:56
4:24:58
4:24:59
4:25:01
4:25:02
4:25:07
4:25:08
Julie
Karen
Michaline
Emily
Lora
Julie
Rebecca
Laura
Jeanne
Kelly
Julie
Rebecca
Stephanie
Lydia
Lichu
Carrie
Gail
Megan
Jonel
Michelle
Karry
Angie
Shawna
Hillari
Katie
Kari
Gisele
Maryann
Jennifer
Libby
Joyce
Kelly
Laurel
Linda
Dianne
Julie
Nikki
Kristen
Marybeth
Brenda
Heather
Catherine
Anna
Amanda
Nicole
Susan
Melissa
Colleen
Amy
Sarah
Michelle
Elizabeth
Anna
Lesley
Lizbeth
Melissa
Monica
Ellen
Katherine
Kelly
Peg
Amber
July/August 2004
Robinson
Griffith
Wingfield
Anderson
Groff
Zavage
Connelly
Whitmore
Mick
Jackson
Helwic
Worrell
Carroll
Varela-creasey
Sloan
Christensen
Leedy
Neldner
Lopez
Zale
Wooddell
Bryant
Zorka
Hansen
Oglesby
Dockter
Goldstien
Kozar
Stroh
Baumchen
Boyle
Bryant
Wright
Zdenek
Faircloth
Maerz
Shumaker
Sperry
Wolff
Lynch
Hannah
Barker
Davis
Burke
Thibert
Cooley
Pezzullo
Gottlob
Hayman
Noble
Olson
Bean
Bolick
Cowie
Zerwas
Bland
Seymore
Parks
Sorenson
Garbarino
Ray
Heine
4:25:48
4:27:11
4:27:21
4:27:29
4:27:42
4:27:54
4:28:01
4:29:30
4:29:59
4:30:39
4:30:57
4:31:25
4:31:25
4:32:21
4:34:32
4:35:59
4:36:09
4:36:31
4:36:44
4:36:50
4:37:03
4:37:05
4:37:11
4:37:28
4:38:02
4:38:32
4:39:46
4:40:27
4:40:43
4:41:49
4:42:01
4:42:13
4:42:45
4:42:50
4:42:53
4:42:54
4:42:54
4:43:02
4:43:57
4:44:21
4:44:39
4:46:22
4:46:47
4:46:49
4:46:58
4:48:42
4:49:00
4:50:59
4:51:03
4:51:04
4:51:13
4:53:33
4:53:56
4:54:55
4:54:56
4:55:02
4:55:44
4:55:45
4:55:45
4:56:36
4:57:16
4:57:35
Paul
Peter
Ben
Richard
Cortino
German
Jim
Martin
Roger
Matt
Chris
Kevin
Andrew
Steve
Adam
Stephen
Bob
Adam
Eric
Patrick
Alan
Todd
Scott
Kent
Richard
Bruce
Mikael
Larry
Blaine
Eric
Scott
Ryan
Patrick
Thomas
Kent
Dan
Michael
Joe
Ron
Joseph
Mark
Kenneth
Paul
Eddie
Robert
Micah
Robert
Chris
Brian
Shaun
Peter
Mike
Joseph
Kenneth
Tony
Jesse
Jim
Patrick
John
Craig
Douglas
Brian
Vince
Mel
Greg
Jeremy
Josh
Jose
Jerry
Brad
Keith
Bryan
Ben
Digrappa
Flynn
Marvin
Bishop
Garcia
Echevarria
Elwell
Stensing
Sayre
Kelly
Antinori
Jafari
Nielsen
Fossel
Wade
Bergen
Vanlangenhoven
Morgan
Sigler
Manyak
Lind
Hagadone
Hall
Bristol
Keller
Kirschner
Olson
Pardee
Miller
Rydholm
Nalbach
Burch
O’dea
Lynn
Oglesby
Turk
Ricci
Gerard
Baker
Berg
Wightman
Wegener
Jensen
Metro
Mosiman
Moore
Laurie
Wilderman
Rieck
Mcdonough
Davenport
Brower
Reveteriano
Prior
Perret
Stephens
Woodard
Green
Czarnecki
Ewing
Maves
Batt
Dicroce
Lancey
Murray
Justus
Engel
Valdes
Hlavacek
Durbin
Wilmot
Jacquot
Chouaf
1:09:42
1:12:09
1:12:12
1:17:47
1:17:51
1:18:54
1:18:58
1:19:28
1:21:40
1:21:41
1:22:20
1:22:21
1:23:10
1:23:35
1:24:07
1:24:54
1:25:36
1:26:24
1:28:41
1:28:54
1:28:57
1:29:37
1:29:44
1:29:54
1:30:03
1:30:05
1:30:07
1:30:12
1:30:14
1:30:18
1:30:40
1:31:07
1:31:17
1:31:20
1:31:26
1:31:30
1:31:39
1:32:51
1:33:36
1:34:00
1:34:28
1:34:44
1:34:52
1:36:01
1:36:06
1:36:28
1:36:40
1:36:50
1:37:04
1:37:05
1:37:56
1:38:11
1:38:15
1:38:24
1:38:27
1:38:28
1:38:43
1:39:05
1:39:21
1:39:26
1:39:30
1:39:42
1:39:48
1:40:11
1:40:17
1:41:09
1:41:15
1:41:49
1:42:12
1:42:22
1:42:28
1:42:33
1:42:49
Dirk
Robert
John
Jamie
A.
Alan
Terry
Geoffrey
Doug
James
David
Mike
Brian
Mark
Scott
Daniel
Brandon
Steve
Kyle
Jonathan
Jon
Eric
Keith
Robert
Jon
John
David
Derek
Paul
Trevor
Nicholas
Halden
Joseph
Eli
A.j.
Bob
Joseph
Murali
Jonathan
Glenn
Troy
Dan
Van
Adam
David
Charles
Tyler
Craig
Toby
Bob
Jonathon
John
Kendall
Rich
Dante
Adam
Larry
Gary
BJ
Casey
Bob
Todd
Todd
Jonathan
Michael
Caleb
Jeff
Matthew
John
Seth
Adam
David
Buck
Ben
Dennis
Jochen
Josef
Larry
Tom
David
David
Robert
Tom
Rick
William
Mitch
John
Philip
Frank
Scott
Todd
James
Mike
Bruce
Dan
Geoff
Gunnar
David
John
David
Rob
Joseph
Tom
Brian
Eric
Matt
Chris
Roger
Geoff
Travis
Steve
Rick
Brett
Walker
Mcandrews
Anderson
Larson
Alijani
Kreikemeier
Kurtz
Valdez
Demercurio
Nash
Ward
Horn
Hurst
Robson
Ludwig
Jones
Wyszynski
Micah
Pfaffenbach
Whitehead
Geller
Lord
Croteau
Tafelski
Leslie
Lapp
Sigmond
Drummond
Hoff
Davis
Rochelle
Clark
Lavine
Ricca
Romanelli
Launsby
Pinkerton
Bathina
Vigh
Wilson
Weller
Dobler
Culver
Berig
Hachigian
Sanchez
Mitchell
Horton
Coffman
Coyne
Scott
Simons
Ruth
Wollam
Monteverde
Kendall
Avery
Hall
Candella
Winkel
Wilmot
Heppler
Lowe
Seashore
Mclaughlin
Clark
Brooks
Hooker
Cisneros
Balogh
Boyd
Beitel
Norris
Green
Mellon
Wachter
Pohl
Davis
Kokal
Brown
Forss
Baum
Schek
Berry
Mai
Greeno
Fuhrmann
Schultz
Pasquith
Lawson
Whitsitt
Grant
Mcdowell
Fralick
Kengott
Baker
Gustafson
Manthey
Singer
Coslin
Defenderfer
Chimbanda
Melaragno
Henke
Reisler
Kriewall
Boyd
Povilus
Pierz
Hemborg
Fuhrmann
Church
Pavel
1:42:56
1:43:01
1:43:27
1:43:29
1:43:36
1:43:39
1:43:41
1:43:41
1:43:42
1:43:45
1:43:48
1:44:11
1:44:43
1:45:28
1:45:34
1:46:07
1:46:08
1:46:15
1:46:19
1:46:20
1:46:48
1:47:04
1:47:07
1:47:25
1:47:39
1:47:52
1:47:56
1:48:07
1:48:08
1:48:20
1:48:29
1:48:55
1:49:10
1:49:19
1:49:28
1:49:30
1:49:35
1:50:10
1:50:17
1:50:29
1:50:59
1:51:07
1:51:13
1:51:18
1:51:20
1:51:26
1:51:38
1:51:59
1:52:01
1:52:07
1:52:36
1:52:45
1:53:03
1:53:25
1:53:33
1:53:39
1:53:45
1:53:45
1:53:46
1:53:50
1:53:53
1:53:57
1:54:03
1:54:05
1:54:08
1:54:20
1:54:24
1:54:43
1:55:06
1:55:10
1:55:21
1:55:23
1:55:46
1:56:11
1:56:14
1:56:56
1:57:00
1:57:38
1:57:42
1:58:20
1:58:22
1:58:27
1:58:37
1:58:57
1:59:26
1:59:27
1:59:40
1:59:42
1:59:58
2:00:11
2:00:14
2:00:16
2:01:10
2:01:23
2:01:25
2:01:35
2:01:48
2:01:55
2:01:57
2:02:09
2:02:32
2:02:44
2:02:47
2:03:34
2:03:47
2:04:20
2:04:22
2:04:32
2:04:48
2:05:00
2:05:23
2:05:54
2:06:00
Robert
Chad
Ben
Robert
Mitch
David
Demian
Scott
Tom
Chris
John
Bill
Ariel
Abry
David
Bob
Lance
Ben
Roland
William
Robert
Luke
Scott
Arthur
Brian
Jason
Lawrence
Nate
John
Robert
Joseph
Donald
Paul
Michael
David
Kevin
Thomas
Joseph
Jeff
Pete
Dave
Christopher
Bruce
Walt
William
Chris
Robert
Marc
Paul
Greg
Robert
Robert
Matthew
Bob
Chad
Richard
Dick
Dick
Jim
Ivan
Rich
Robert
Steve
Paul
Leja
Hendricks
Loeffler
Torrey
Thomas
Sexton
Wetzel
Oetting
Williams- Cipri
Riopelle
Edgerly
Peters
Solomon
Garfoot
Stark
Jason
Tweden
Sheafor
Thomas
Jackson
Michael
Mitchell
Slusher
Williams
Long
Thielke
Ames
Oldorf
Burns
Chambliss
Westerlund
Spradlin
Thoms
Crawford
Haller
Notheis
Norfolk
Guido
Mitchell
Schmidt
Berglund
Reitter
Pettigrew
Scoggins
Gilliland
Tombari
Sorenson
Barrios
Sloan
Albrechtsen
Olmstead
Olmstead
Dudgeon
Walch
Chapman
Hamilton
Croissant
Lamermayer
Hamilton
Pavel
Harter
Maxwell
Conrads
Rozman
2:06:12
2:06:25
2:06:28
2:07:03
2:07:11
2:07:27
2:07:35
2:07:48
2:07:59
2:08:48
2:08:48
2:09:21
2:09:26
2:09:58
2:10:13
2:10:18
2:10:57
2:11:11
2:11:27
2:11:56
2:13:06
2:13:32
2:13:58
2:14:08
2:14:34
2:16:01
2:16:52
2:17:10
2:18:08
2:19:39
2:19:57
2:20:46
2:21:25
2:22:16
2:22:55
2:23:29
2:23:56
2:24:18
2:25:15
2:25:39
2:26:15
2:27:07
2:29:27
2:30:48
2:31:08
2:35:21
2:35:48
2:35:55
2:36:51
2:37:07
2:38:19
2:38:19
2:38:22
2:38:33
2:40:50
2:41:28
2:51:13
2:52:07
3:03:01
3:03:04
3:03:16
3:34:17
3:35:06
3:52:16
Premeir Mortgage 1/2 Marathon
Female Overall
Mercedes
Justin
Christy
Catherine
Margaret
Abby
Jessica
Amber
Mary
Joanna
Jennifer
Celiann
Marilyn
Traci
Robyn
Teresa
Angela
Alexa
Trish
Brianne
Deborah
Marianne
Colleen
Denise
Gina
Kristen
Wendy
Donna
Susan
Robin
Maria
Ashlee
Camie
Gina
Kerry
Jess
Katey
Alicia
Kristin
Sara
Annette
Susan
Nancy
Tiffany
Kelly
Gil
Mcmillan
Marvin
Thomas
Kritzer
Knight
Rumsey
Rydholm
Shore
Virgin
Riekenberg
Gonzalez
Stapleton
Dworshak
Hicks
Rudel
Anderson
Shoning
Casson
Wilson
Shulman
Aiken
Jacobs
Mitchell
Sanger
Powell
Crandall
Wheeler
Baker
Frahm
Eisemann
Othick
Larson
Holley
Lefebvre
Stieler
Dorweiler
Hicken
Knudson
Howar
Barndt
Baum
Newman
Green
Pardee
1:23:42
1:23:49
1:25:04
1:29:40
1:30:22
1:30:45
1:34:17
1:34:41
1:34:58
1:35:02
1:36:03
1:36:32
1:36:38
1:37:01
1:37:22
1:37:23
1:38:17
1:38:20
1:38:20
1:38:28
1:38:30
1:39:48
1:40:13
1:40:20
1:40:31
1:41:18
1:41:29
1:42:54
1:42:57
1:42:58
1:43:03
1:43:09
1:43:40
1:43:42
1:43:50
1:44:10
1:44:54
1:44:55
1:45:27
1:45:36
1:45:39
1:45:47
1:45:56
1:46:21
1:46:32
Whitney
Jacqueline
Jane
Suzanne
Paula
Debby
Lynn
Terri
Ana
Joni
Linda
Christy
Jodie
Leslie
Judy
Ann
Michelle
Tracy
Ryann
Heather
Mary
Prairie
Allie
Eva
Anna
Katie
Taylore
Libby
Sandy
Linda
Christina
Megan
Dawn
Jennifer
Natalie
Jennifer
Stephanie
Leaann
Kathleen
Heather
Meghan
Kimberley
Annie
Angela
Chrystal
Carla
Judy
Lindsay
Michelle
Joanne
Patty
Lauren
Skyler
Kristin
Mindy
Heather
Elkins
Whitehead
Mccullough
Kraft
Langner
Patz Clarke
Kleiman
Dick
Sluss
Horst
Fleischli
Doody
Antypas
Bailey
Cannon
Campbell
Delpiccolo
Tostowaryk
Frahm
Hunley
Froehlich
Neeley
Quinn
Lauf
Davenport
Block
Anderson
James
Erlach
Gernert
Jensen
Sheafor
Marie-Lemmond
Keegan
Luhtala
Shurbet
Outcalt
Scott
Lavine
Poovey
Lyle
Williams
Collopy
Gasperini
Kelly
Melton
Dorsey
Caputo
Wolcott
Winge
Provencher
Greenfield
Artes
Paul
Hill
Kenney
1:46:36
1:47:07
1:47:16
1:47:33
1:47:39
1:47:45
1:47:51
1:47:52
1:48:57
1:49:02
1:49:07
1:49:35
1:49:41
1:49:46
1:50:04
1:50:30
1:50:30
1:50:32
1:50:51
1:50:55
1:51:05
1:51:07
1:51:11
1:51:28
1:51:32
1:51:42
1:51:45
1:51:45
1:51:47
1:51:57
1:51:58
1:52:04
1:52:11
1:52:27
1:52:34
1:52:35
1:52:46
1:52:47
1:52:50
1:52:54
1:52:59
1:53:04
1:53:05
1:53:19
1:53:19
1:53:28
1:53:46
1:53:56
1:54:09
1:54:16
1:54:24
1:54:36
1:55:11
1:55:13
1:55:25
1:55:25
Laura
Michelle
Suzanne
Kimberly
Susan
Regina
Crissy
Shannon
Sheila
Katarina
Dena
Elisha
Mary
Michelle
Colleen
Nicole
Amy
Alison
Julie
Beth
Pamela
Susan
Tina
Amy
Jen
Terry
Tina
Shannon
Jennifer
Lindsay
Hanne
Cathy
Meg
Angela
Katie
Susan
Kristen
Fran
Erin
Candice
Michele
Janet
Liz
Janet
Cindy
Lydia
Sarah
Alison
Heather
Alyson
Elizabeth
Sherri
Suzy
Nikki
Catie
Julie
Karlis
Harper
Hakar
Crady
Hemphill
Quintana
Ott
Gefroh
Chavez
Claesson
Ewan
Botnick
Schroeder
Lindsey
Rohlfs
Berg
Salisbury
Traynor
Mangelsdorf
Bean
Davis
Bennett
Benner
Kelly
Leslie
Ruby
Lamers
Berry
San Pietro
Ward
Wolf
Brett
Campbell
Pasquith
Doyle
Bordewyk
Trull
Mason
Stange
Dawson
Falzone
Kemp
Lynner
Haysley
Mcbroom
Gazdik
Townsend
Ordelheide
Mcdowell
Kreutzer
Theriault
Tennant
Davis
Eberle
Caywood
Hodan
1:55:26
1:55:29
1:55:32
1:55:33
1:55:37
1:55:50
1:56:10
1:56:10
1:56:19
1:56:24
1:56:32
1:56:56
1:57:00
1:57:13
1:57:18
1:57:30
1:57:33
1:57:33
1:57:40
1:57:48
1:57:52
1:57:56
1:58:01
1:58:20
1:58:24
1:58:30
1:58:31
1:58:43
1:59:29
1:59:38
1:59:41
1:59:54
1:59:56
1:59:58
2:00:10
2:00:11
2:00:17
2:00:20
2:00:23
2:00:29
2:00:30
2:00:32
2:00:39
2:00:45
2:00:54
2:01:01
2:01:05
2:01:09
2:01:10
2:01:13
2:01:19
2:01:20
2:01:20
2:01:20
2:01:35
2:01:55
Jennifer
Melissa
Wendy
Heidi
Aimee
Julia
Jeanne
Miriam
Legge
Lisa
Carol
Angela
Jackie
Wendy
Lee-anne
Natalie
Jennifer
Gail Mo
Emily
Kristina
Elizabeth
Melissa
Kathy
Jane
Mary
Nina
Laura
Jamie
Jennifer
Danielle
Tara
Lynne
Jacque
Kelly
Ann
Stephanie
Melanie
Danette
Karen
Barbara
Stacy
Julie
Susan
Erin
Melanie
Valarie
Kirstin
Jillene
Cindy
Tina
Katherine
Alicia
Suzanne
Stacie
Normie
Regina
Lisa
Marilyn
Elisa
Heather
Tracey
Jodi
Cara
Laura
Erin
Colleen
Carrie
Joanie
Heather
Judy
Kathy
Denise
Marla
Renee
Amy
Nancy
Mckenzie
Brooke
Pam
Kimberly
Anita
Barbara
Cole
Brinkman
Norfolk
Durham
Larraga
Stennes
Mulder
Loeffler
Miranda
Siconolfi
Peacock
Fowler
Leidholt
Kostrzewa
Schultz
Koertje
Wolgemuth
Moore
Brandenburg
Chapuran
Spradlin
Streator
Walton
Donovan
Mcinnis-efaw
Gomez
Vasquez
Wilson
Heiges
Collazo
Johnson
Klingelsmith
Kuzma
Rollins
Robbins
Malsaek
West
Morgan
Crumbaker
Cavin
Valencia
Vuong
Ashley
Watts
Nygren
Agnello
Nelson
Shannon
Coonts
Hayes-siltzer
Percuoco
Postema
Smith
Truitt
Damrauer-callif
Anzueto
Paige
Mcgee
Sherman
Fitch
Branch
Fischer
Luchies-schroed
Hiebenthal
Lisa
Ellmer
Sorensen
Pettigrew
Hope
Bagley
Lein
Stump
Tappy
Veldhuizen
Rupp
Mitchell
Colton
Burgess
Ney
Lake
Barnes
Gotshall
2:02:00
2:02:06
2:02:25
2:02:32
2:02:37
2:02:42
2:02:46
2:02:50
2:02:55
2:02:56
2:02:58
2:03:01
2:03:03
2:03:06
2:03:09
2:03:09
2:03:13
2:03:22
2:03:24
2:03:25
2:03:26
2:03:42
2:03:42
2:03:44
2:03:45
2:03:55
2:03:56
2:03:58
2:04:01
2:04:03
2:04:10
2:04:18
2:04:27
2:04:28
2:04:29
2:04:30
2:04:35
2:04:36
2:04:37
2:04:48
2:04:50
2:04:53
2:04:54
2:04:59
2:05:07
2:05:11
2:05:17
2:05:18
2:05:27
2:06:02
2:06:10
2:06:14
2:06:15
2:06:25
2:06:45
2:07:02
2:07:04
2:07:08
2:07:17
2:07:21
2:07:21
2:07:28
2:07:30
2:07:38
2:07:39
2:07:42
2:07:47
2:07:59
2:08:01
2:08:04
2:08:12
2:08:12
2:08:13
2:08:16
2:08:22
2:08:22
2:08:48
2:08:50
2:09:19
2:09:21
2:09:31
2:09:39
Kristin
Megan
Marguerite
John
Laura
Beverly
Robin
Meredith
Andrea
Jill
Vivian
Laura
Andrea
Sarah
Melisa
Wendy
Kimberlee
Molly
Amie
Sue
Kathy
Brittany
Laura
Michelle
Liana
Elinor
Margie
Anne
Cindy
Suzan
Beth
Dena
Heather
Danielle
Karen
Melonie
Jill
Celeste
Janae
Ellen
Laura
Emma
Judith
Gillian
Sarah
Cindy
Renee
Jamie
Juli
Katharyn
Jill
Heidi
Amanda
Nichole
Nicole
Kristen
Kelli
Dana
Ana
Darcy
Jennifer
Tracey
Tim
Sharon
Julie
Grace
Stephanie
Audra
Sarah
Anita
Juanita
Abigail
Kristen
Gretchen
Mary
Katie
Donna
Cynthia
Megan
Priscilla
Karen
Julie
Furfari
Magill
Gillies
Russo
Seman
Pedersen
Conley
Michalski
Enright
Jakowich
Barrios
Kalak
Lenz
Brown
Harshman
Carpenter
Barnes
Griffith
Hennen
Hintze
Mcmillin
Johnson
Word
Mccarthy
Ramirez
Gallelli
Wheat
Genson
Summers
Foroughi
Brown
Sanders
Menzie
Day
Meyer
San Pietro
Layden
O’connor
Grutt
Kennard
Thielke
Ernst
Michael
Long
Fish
Vanderheiden
Paul
Green
Lockhart
Gilmartin
Titelbaum
Shurson
Favis
Kauffman
Sager
Truman
Boyle
Thayer
Chimbanda
Hoover
Countryman
Mccarthy
Mccarthy
Johnson
Sisinero
Whitney
Hill
Occhiato
Johnson
Sutton
Hayashi
Whitt
Bason
Hebert
Gonzales
Murphy
Carrasco
Wewerka
Fisher
Nodine
Conway
Cake
2:09:46
2:09:46
2:09:53
2:10:02
2:10:04
2:10:05
2:10:06
2:10:09
2:10:11
2:10:16
2:10:26
2:10:32
2:10:36
2:10:36
2:10:38
2:10:43
2:10:48
2:10:53
2:10:57
2:11:02
2:11:16
2:11:19
2:11:20
2:11:23
2:11:26
2:11:36
2:11:40
2:11:42
2:11:42
2:11:45
2:11:45
2:11:59
2:12:08
2:12:09
2:12:18
2:12:19
2:12:28
2:12:28
2:12:29
2:12:33
2:12:38
2:12:57
2:13:06
2:13:09
2:13:19
2:13:31
2:13:39
2:13:43
2:13:44
2:13:45
2:13:45
2:13:46
2:13:47
2:13:48
2:13:49
2:13:54
2:14:05
2:14:05
2:14:28
2:14:32
2:14:43
2:14:47
2:14:47
2:14:53
2:15:02
2:15:04
2:15:21
2:15:27
2:15:33
2:15:44
2:15:46
2:15:47
2:15:52
2:15:58
2:16:00
2:16:09
2:16:14
2:16:14
2:16:23
2:16:25
2:16:26
2:16:36
Korina
Lyons
Amanda
Repert
Lisa
Navarrete
Kristine
Nicolaus
Jane
Nevrivy
Rachel
Engle
Tenley
Roeder
Jennifer
Pennington
Amy
Kovacs
Julie
Carpenter
Jennifer
Hendrickson
Mary
Francis
Raina
Richardson
Sarah
Moore
Jennifer
Jefferson
Carrie
Van Heyst
Sylvia
Strubel
Jami
Maves
Suzanne
Doolen
Justina
Hetzler
Martina
Ritchie
Cathi
Cook
Neeka
Minor
Jennifer
Jewell
Deanna
Alexander
Jin
Chong
Deidre
Johns
Poling
Chan
Teresa
Berglund
Rachel
Swartzendruber
Anne Marie Cronin
Erin
Ley
Ronya
Stuckenschneide
Judy
Schek
Laure
Landvogt
Arra
Bailey
Jennifer
O’brien
Amber
Bennett
Alex
Williams
Amy
Becker
Julie
Painter
Marion
Moore
Alexis
Schenk
Virginia
Schenk
Pam
Bond
Katy
Moran
Danielle
Gammel
Linda
Willkomm
Carissa
Dunlap
Heidi
Masemer
Jinelle
Laturnus
Eleanor
Branumer
Christine Hofmockel
Elizabeth Rusch
Murielle
Watzky-brewer
Kimberly Simms
Kate
Moin
Peggy
Oyama
Eleesha
West
Judith
Lamaitis
Michele
Lenz
Kari
Olson
Melissa
Cushman
Donna
Martemucci
Deanne
Gleason
Ruthie
Weyant
Helize
Prive
Leslie
Nies
Barbara
Hainer
Lexi
Cire
Libby
Schelly
Carleen
Jogodka
Elise
Hubbart
Linda
Boggs
Heather
Mellema
Elaine
Raybuck
Lisa
Rittenhouse
Kami
Gilmour
Kate
Houlik
Dana
Jensen
2:16:43
2:16:52
2:16:59
2:17:03
2:17:14
2:17:26
2:17:28
2:17:32
2:17:51
2:17:56
2:18:01
2:18:14
2:18:16
2:18:16
2:18:20
2:18:23
2:18:25
2:18:25
2:18:50
2:18:53
2:19:09
2:19:18
2:19:24
2:19:35
2:19:47
2:19:49
2:19:51
2:20:12
2:20:15
2:20:16
2:20:20
2:20:20
2:20:35
2:20:50
2:21:03
2:21:07
2:21:07
2:21:10
2:21:32
2:21:38
2:21:46
2:21:52
2:22:21
2:22:21
2:22:33
2:22:37
2:22:45
2:22:54
2:22:55
2:22:58
2:23:17
2:23:24
2:23:25
2:23:29
2:23:43
2:23:53
2:23:57
2:24:10
2:24:18
2:24:39
2:24:44
2:25:06
2:25:06
2:25:34
2:25:36
2:25:49
2:25:54
2:26:19
2:26:20
2:26:46
2:26:46
2:27:07
2:27:16
2:27:18
2:27:24
2:27:25
2:27:31
2:27:34
2:27:34
2:27:51
Continued on Page 33
distance
running
is an individual sport...
Group full & half marathon
training program
Ø Complete your 1st full or half marathon
Ø Improve your time (Qualify for Boston)
Ø Achieve your goals, injury free
but
Contact Coach David & Julie at:
720-318-4149 or
[email protected]
nobody said
you should
train alone!
photo courtsey of brightroom.com
31
AT THE RACES: RACE RESULTS
Narrow Gauge Kicks Off Summer in Durango
27th Annual Event is Colorado’s Third Oldest Race
Narrow Gauge 10 Mile and 5K
By Marc Witkes
May 28, 2004
Durango, CO
Finisher: 10M - 116, 5K - 78
Full results at www.go-dmt.org
The 27th Annual Narrow Gauge 10mile and 5K runs were held under beautiful,
sunny skies in Durango on May 28. Over 200
runners participated in one of Colorado’s oldest
races. Only Imogene Pass and Pikes Peak can
claim longer existence.
The Narrow Gauge runs are a snapshot
of modern running history. In the 1970s, Frank
Shorter had a running store in Durango and
he ran the hilly 10-mile course. Running
philosopher and writer George Sheehan also ran
the race in the 1970s.
But Narrow Gauge runs are more
about local runners, neighborhood and
community than they are about big names,
prize money and champion chips. There are no
appearance fees paid for professional runners,
there is no prize money and timing is still
performed by two people holding Seiko hand
timers.
What Narrow Gauge lacks for in
modern equipment and amenities, it easily
makes up for in spirit and heart. Friendly
volunteers along the course hand out water
with a smile. The race started this year next
to the Durango and Silverton Narrow Gauge
Railroad. Tico Navarro, first-time race director
and twenty-five year veteran at the helm of
the Duke City Marathon, did a remarkable job
coordinating the train whistle and the race start.
The courses wind through residential
neighborhoods while making use of the Animas
River Trail and a delightful, small wooden
bridge. Sounds like a jog in the park but at
mile six, the 10-mile runners ascend the first
of two hills while gaining more than 500 feet.
With runners already gasping for air at the top
of North College Drive, they have about 1/4
mile of a flat road section to catch their breath
before tackling the steep Rim Drive, next to
the Hillcrest Golf Course. After one loop around
the breathtaking Fort Lewis College campus,
runners can finally open up their stride as they
run a fast downhill on Goeglein Gulch. The race
finish line, in historic downtown Durango, was
provided, courtesy of Red Bull, in the form of a
giant, colorful arched balloon.
“As teachers, we have traveled
from Albuquerque to the last eight or so
Narrow Gauge runs as a kick off to summer,”
David Hinman said.  David and his wife
Laurie both use the run as a barometer to
measure their racing fitness levels. “We
assess what needs to be done to prepare for
later events in the summer. We just love the
Durango community and especially Durango
Motorless Transit (the area’s running club).”
Pine Needle Mountaineering and
Brown’s Sport Shoe donated prizes for this
year’s event. Many sponsors, including
Morehart Chevrolet and Subaru, Four Corners
Heart Clinic, Southern Ute Indian Tribe, First
National Bank, Doubletree Hotel, Rakita
Physical Therapy and Steamworks Brewing
Co., donated time and money to help make this
year’s race a big success.
Race proceeds were given to the
DMT/FLC cross-county scholarship that
provides funds for area high school seniors who
want to run and attend Fort Lewis College.
Marc Witkes is a runner and freelance writer in Durango. He is the president of
the Durango Motorless Transit running club.
1.
2.
3.
4.
5.
Male Overall 10M
Brett Sublett
1:00:02
Andy Adomowsky 1:00:41
Campbell Ilfrey
1:00:47
David Buck
1:00:54
Adam Feerst
1:02:16
1.
2.
3.
4.
5.
Female Overall 10M
Brianne Lippoldt
1:04:00
Lynn Foutch
1:07:06
Lisa Mills
1:09:45
Shannon Smith
1:11:05
Heather Lutz
1:12:15
1.
2.
3.
4.
5.
Male Overall 5K
Michael Whitesen
Chris Keating
Eric Srodalski
Mark Wondzell
Craig Collins
20:23
20:32
20:46
23:10
23:24
1.
2.
3.
4.
5.
Female Overall 5K
Christine Gould
Emily Roser
Caitlin Cassidy
Emily Muth
Heather Maynard
20:37
21:42
23:56
23:56
24:03
American Discovery Trail
Marathon
and Half Marathon
Presented by Runners Roost and
Ent Federal Credit Union
Labor Day, September 6, 2004, 6:30 a.m. Start
Elizabeth
Erin
Stephanie
Cedar
Jaimie
Jill
Vanessa
Linda
Wendy
Mary
Krystina
Debbie
Rochelle
Suzanne
Carol
Connie
Carrie
Chrissy
Katy
Linda
Genesis
Courtney
Karen
Melissa
Maryjo
Cheryl
Codi
Kathleen
Marguerite
Sonja
Jill
Kerri
Jill
Katie
Margaret
Virginia
Christy
Jen
Karen
Mary Beth
Sarah
Jill
Jaime
Heide
Jennifer
Joanne
Emily
Nada
Cindy
Tara
Eileen
Sarah
Amanda
Deborah
Briget
Bernadette
Tracy
Kathy
Ann Marie
Kali
Stacy
Jennifer
Laurel
Christina
Happy
Sarah
Elizabeth
Gwen
Ashley
Alexandra
Brianna
Julie
Meschievitz
Steinhaus
Ingraham
Koetting
Vanburen
Utoft
Hubers
Ripley
Vandehey
Jefferson
Sletvold
Golos
Pettigrew
Marshall
Williamson
Pitcher
Lujan
Lauer
Dunn
Johns
Dionne
Johnson
Peterson
Cooney
Aschenbrener
Nagy
Mckee
Maclaren
Hitchens
Schedler
Mclaughlin
Diamant
Katzenberger
Briggs
Finelt
Douglas
Olivas
Huston
Bland
Albrechtsen
Davidson
Dolnicek
Overholt
Hillmann
Gann-dudgeon
Gianotti
Leopold
Culver
Nelson
Damhoff
Croissant
Street
Antinori
Herrera
Tyson
San Pietro
Neighbors
Seidman
Arvoy
Mason
Sawyer
Anderson Juarez
Mcguire
Kontras
Bennett
Miller
Lackner
Westerlund
Farmer
Jordan
Farmer
Damrell
2:28:23
2:28:25
2:28:25
2:28:31
2:28:34
2:28:36
2:28:52
2:29:01
2:29:08
2:29:11
2:29:13
2:29:16
2:29:27
2:30:19
2:30:28
2:30:38
2:31:04
2:31:22
2:32:09
2:32:09
2:32:15
2:32:25
2:32:28
2:32:38
2:32:40
2:33:13
2:33:15
2:33:30
2:34:06
2:34:32
2:34:38
2:35:08
2:35:09
2:35:17
2:35:55
2:36:01
2:36:03
2:36:34
2:36:48
2:37:09
2:37:26
2:37:49
2:37:50
2:38:09
2:38:22
2:38:22
2:38:28
2:38:43
2:38:50
2:40:31
2:40:37
2:40:45
2:41:23
2:42:28
2:42:28
2:42:31
2:44:19
2:46:37
2:46:45
2:47:43
2:49:27
2:51:41
2:52:22
2:52:22
2:52:42
2:53:08
2:53:36
2:53:42
2:54:51
2:54:51
2:54:52
2:56:53
Michelle
Laura
Julie
Kristine
Donna
Roseanne
Norma
Mary
Tracy
Carmen
Karen
Amanda
Judy
Chrystal
Brooklin
Erin
Carol
Rebecca
Ashley
Cathy
Kim
Cindy
Patti
Kari
Maria
Danielle
Jan
Melody
Dalene
Debby
Donna
Libby
Rouillard
Stence
Cooper
Haller
Derrera
Hornak
Thomp-Pomerleau
Lacock
Cudworth
George
Stevens
Wherry
Griebel
Howe
Trover
Roos
Bates
Towne
Brodbeck
Farmer
Villegas
Davis
Lynch
Andrews
Zamora
Hanson
Rozman
Sinclair
Hake
Conrads
Hake
Marks
2:58:20
3:00:16
3:00:28
3:01:02
3:01:46
3:03:31
3:03:51
3:03:51
3:04:12
3:11:23
3:11:23
3:11:23
3:13:22
3:15:37
3:15:37
3:22:19
3:23:27
3:23:28
3:24:44
3:30:11
3:30:11
3:34:33
3:34:35
3:43:06
3:44:09
3:45:00
3:52:17
4:07:07
4:07:07
4:17:21
4:17:21
4:29:30
Rio Grande 10K
Male Overall
Tyler
John
Ken
Micah
Brian
Andrew
Diablo
Dan
Jim
Steve
Samuel
Chris
Michael
Ben
Nathaniel
Rod
Pete
William
Rodney
Antonio
Jay
John
John
John
Brian
Chris
Jeff
Steve
Bill
Michael
Mike
Charles
Shad
Joseph
Mike
Foos
Litschert
Masarie
Mohler
Wandzilak
Johnson
Sanchez
Korb
Garrison
Santana
Ramos
Fry
Kraus
Duemler
Demercurio
Pace
Thrasher
Doe
Gillespie
Delgano
Trujillo
Deutschbein
Learussa
Philibert
Scholz
Forte
Ruzas
Johnson
Rodgers
Alto
Clary
Johnson
Mika
Ablao
Hesse
0:34:05
0:36:00
0:36:18
0:37:44
0:38:19
0:38:29
0:38:48
0:41:16
0:41:23
0:42:02
0:42:06
0:42:50
0:43:46
0:43:48
0:44:04
0:44:07
0:44:19
0:44:26
0:45:04
0:45:12
0:45:28
0:45:52
0:46:04
0:46:31
0:46:42
0:46:51
0:47:23
0:48:12
0:49:04
0:49:29
0:50:05
0:50:09
0:50:18
0:50:25
0:50:41
Jeff
Lee
David
Jon
Shawn
Don
Don
Jeff
Clint
Doug
Gregory
R.
Andrew
Bruce
Brett
Jim
Bob
Rick
Noel
Garry
Darcy
Mark
Dave
Mike
Joseph
James
Herb
Ryan
Phil
Manuel
Nick
Gil
Mike
Warren
Robert
Everrett
James
Bruce
Blake
Chris
Jason
David
Don
John
Harold
Vyvyan
David
Alan
Glenn
Bill
Michael
Val
Thomas
Steve
Ryan
Lee
Grotenhuis
Adam
Fletcher
Fogelson
Croissant
Walker
Widrick
Kessler
Mercer
Larson
Heffington
Bannister
Moorcroft
Brandt
Lear
Erhardt
Blodgett
Snow
Pace
Peterson
Speer
Johnson
Johnson
Dellenbach
Carrasco
Dizerega
Swafford
Schimmer
Yastrow
Carrasco
Swartzendi
Mulley
Miller
Barker
Lewis
Schneider
Moore
Thompson
Ernst
Coley
Oleskevich
Krueger
Massey
Migliaccio
Mcnamara
Brunst
Vorlage
Peters
Dowdy
Ireland
Baily
Kluver
Keller
Whitehead
Spradlin
Cooper
0:50:48
0:50:52
0:50:54
0:51:10
0:51:19
0:51:42
0:51:50
0:52:11
0:52:29
0:54:01
0:54:25
0:55:04
0:55:52
0:55:54
0:56:21
0:56:43
0:56:52
0:57:06
0:57:18
0:57:24
0:57:41
0:58:02
0:58:14
0:58:18
0:58:29
0:58:30
0:58:30
1:00:45
1:00:46
1:01:06
1:01:34
1:02:42
1:04:02
1:04:51
1:05:10
1:05:48
1:07:33
1:10:06
1:10:15
1:10:19
1:10:49
1:11:34
1:12:47
1:15:33
1:17:14
1:17:29
1:18:42
1:20:20
1:20:40
1:20:55
1:22:07
1:29:16
1:30:57
1:34:48
1:38:02
2:37:43
Rio Grande 10K
Male Racewalkers
Michael
Dan
Robert
Andy
Blanchard
Pierce
Armstron
Taylor
0:57:23
0:57:39
1:13:03
1:27:13
Rio Grande 10K
Female Overall
Jane
Jennah
Keith
Welzel
Keidel
Frates
0:40:24
0:41:51
0:43:19
Amy
Jance
Amanda
Suzanne
Lola
Donna
Kathy
Anna
Leah
Megan
Bridget
Anne Marie
Sandy
Shelly
Valerie
Lindsay
Suzy
Michelle
Elisabeth
Suzanne
Courtney
Dawn
Melissa
Peg
Tanya
Kathleen
Jessi
Gail
Eve
Kathy
Alicia
Judy
Sara
Michelle
Kay
Anna
Erin
Leigh
Camie
Kristin
Molly
Annie
Barbie
Ellen
Candace
Etna
Julia
Annette
Sandra
Kathryn
Kristen
Carol
Fay
Tracy
Penny
Deni
Jeneane
Adrianne
Mary Jane
Sara
Angela
Margaret
Leah Rae
Kearstin
Mary
Robyn
Jaime
Marilyn
Lisa
Jocelyn
Marcy
Kary
Hayes
Jancin
Ewing
Watkins
Ackerman
Kraft
Keidel
Reeves
Mcgaughra
Daly
Kenny
Holbrooke
Kraus
Sturm-m
Krajicek
Pardee
Christensen
Chapman
Denizot
Pardee
Slack
Gallinger
Clary
Hanson
Mc Inay
Mulica
Rochel
Baker
Clavette
Klesmit
Novak
Forsha
Sheen
Kriewall
Stumbo
Fensler
Eskew
Jacobson
Johnson
Siegel
Thompson
Klekamp
Thelen
Yastrow
Andrasik
Sacato
Duemler
Paetzel
Nielsen
Norris
Hathaway
Babst
Dizerega
Gefroh
Malsch
Trujillo
Malone
Peterson
Mccool
Baskin
James
Pfau
Hunter
Cameron
Baker
Lupa
Swartzendi
Kenny
Kerr
Riehl
Glick
Lewis
0:43:30
0:43:52
0:44:34
0:48:39
0:49:23
0:49:34
0:49:55
0:50:35
0:51:02
0:51:56
0:52:05
0:52:20
0:52:41
0:52:51
0:53:53
0:54:26
0:54:38
0:54:40
0:54:43
0:55:24
0:55:38
0:55:51
0:55:58
0:55:58
0:56:00
0:56:01
0:56:23
0:56:30
0:56:43
0:56:48
0:56:50
0:56:56
0:57:50
0:58:07
0:58:17
0:58:48
0:59:35
1:00:05
1:00:22
1:00:25
1:00:29
1:00:32
1:00:37
1:00:46
1:00:51
1:01:07
1:01:10
1:01:10
1:01:11
1:01:28
1:01:33
1:01:39
1:01:51
1:02:04
1:02:37
1:02:52
1:03:25
1:03:25
1:03:28
1:03:29
1:03:29
1:03:31
1:04:21
1:04:51
1:04:55
1:04:56
1:04:57
1:05:15
1:05:35
1:05:44
1:05:53
1:06:01
Tracey
Sue
Kathy
Jolee
Jennifer
Emily
Ashley
Kaitlin
Nicole
Heidi
Ellen
Natalie
Kelli
Marlene
Jill
Carrie
Sarah
Jennifer
Jennifer
Barb
Courtney
Jill
Ginny
Daye
Robyn
Terina
Heather
Jessie
Lauren
Virginia
Denise
Pam
Geri
Debra
Sue
Melissa
Susan
Julie
Joanie
Angie
Pinky
Rebecca
Hailey
Michele
Cathie
Debra
Kristen
Glenanne
Jane
Jaki
Caren
Jill
Kerry
Orourke
Nancy
Kathy
Shirley
Liz
Nicole
Jane
Mary
Karen
Fran
Jane
Ann
Kathy
Jennifer
Lois
Mei-li
Kaitlyn
Veronica
Randel
Doe
Moler
White
White
Kluver
Avery
Wolff
Gribble
Lukowski
Fisher
Terry
Cook
Grippin
Mcgee
Shultz
Krueger
Fox
Vise
Cotton
Rose
Willians
Deitchler
Patterson
Hess
Greeno
Morse
Neville
Morris
Massey
Jones
Peters
Lumb
Pando
Patchen
Allen
Peters
Matthews
Deatrich
Dowdy
Glick
Huner
Edwards
Harris
Larson
Keatinge
Johnson
Engstrom
Sanders
Kiehne
Collins
Shelton
West
Kerrilyn
Terry
Stein
Cooley
Fegley
Dante’
Rothfeld
Spradlin
Moore
Van Eron
Knowles
Russell
Doherty
Nash
Burns
Hamilton
Nagel
Nagel
1:06:29
1:07:01
1:07:03
1:07:03
1:07:09
1:07:25
1:07:36
1:07:43
1:07:44
1:07:56
1:08:32
1:09:17
1:10:03
1:10:37
1:10:48
1:11:30
1:11:34
1:12:30
1:12:38
1:12:44
1:14:16
1:14:36
1:14:37
1:15:38
1:15:42
1:16:02
1:16:37
1:16:44
1:17:00
1:17:19
1:17:34
1:18:45
1:19:12
1:19:14
1:19:21
1:19:25
1:20:00
1:20:11
1:20:13
1:20:39
1:20:43
1:21:53
1:24:03
1:24:03
1:24:07
1:27:07
1:27:07
1:27:45
1:27:45
1:27:51
1:27:51
1:29:16
1:31:30
1:31:30
1:35:16
1:35:25
1:35:50
1:35:50
1:36:10
1:38:01
1:38:02
1:38:11
1:38:44
1:39:17
1:44:02
1:45:48
1:45:49
1:53:29
1:53:29
1:56:47
1:56:48
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32
July/August 2004
BOULDER - DENVER - COLORADO SPRINGS
(303) RUN-WALK
www.BoulderRunningCompany.com
33
Female Overall 5K
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Fay Slattery
Teal Remington
Desiree Romero
Kristin Abernathy
Ericka Kastner
Elisabeth Kaegi
Linda Staines
Tina Muhs
Terissa Angell
Sharon Dieter
20:44
21:14
22:05
22:32
22:38
22:43
23:08
23:39
24:19
24:20
Spring Desert Ultra 50M/25M
May 1, 2004
Fruita, CO
Finishers: 95 - 25M, 36 - 50M
Male Overall 25M
Galen Burrell
Rob Reece
Michael Robbert
3:08:29
3:17:30
3:31:08
Female Overall 25M
1.
Alena Grabowski
2.
Darcy Piceu
3.
Paula Bowman
Male Overall 50M
3:48:21
3:54:25
4:02:08
1.
2.
3.
7:55:54
8:22:08
8:27:13
Ryan Cooper
Robert Woerne
James Nelson
Courtney Scaife
Carol Yoshinaga
Marie Perinet
9:37:51
10:18:54
11:04:38
Littleton Stride 10K/5K
May 2, 2004
Ketring Park, Littleton, CO
Finishers: 131 - 10K, 553 - 5K
Male Overall 10K
Runners of all ages compete in the Cinco Cinco
Rio Grande 10K
Female Racewalkers
Carolyn
Cathy
Mary
Jan
Jen
Stephanie
Bea
Mona
Fleck
Brown-Berry
Gilbert
Hallez
Sajbel
Delgrande
Taylor
Reed
9.
10.
1:07:54
1:08:41
1:13:24
1:16:39
1:17:01
1:21:23
1:27:13
1:31:35
Earth Day 5K
April 17, 2004
Potts Field, Boulder, CO
341 Finishers
Full results at www.boulderroadrunners.org
Male Overall
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Chad Portwood
Phillip Schumacher
Lance Betts
Frank Richardson
Peter Hegelbach
David Paranka
Darren De Reuck
Mark Mathieu
Andy Johnson
Brian Glotzbach
15:58
16:13
16:53
17:07
17:21
17:34
17:42
17:43
17:50
17:53
Female Overall
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Laurie Edwards
Amanda McCracken
Sheri Wright
Karen Murphy
Leora Jordan
Adriane Stewart
Jann Johnson
Heather Fredriksen
Carolyn Benson
Kari Barbour
19:17
19:23
19:46
19:55
20:03
20:38
20:42
20:53
20:58
21:18
Horsetooth 1/2 Marathon
April 18, 2004
Ft. Collins, CO
442 Finishers
Male Overall
Daniel Shaw
Andy Ames
Bill Fanselow
Kirk Framke
Michael Brouillette
Steve Cathcart
Peter Williams
Erik Solof
34
1:21:59
1:23:10
Female Overall
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Alyssa Shaw
Mercedes Gil
Ellen Hart Pena
Catherine Thomas
Stephanie Seybold
Marlo Crosby
Margaret Kritzer
Julie Lind
Shannon Smith
Lynne Parks
1:29:16
1:30:03
1:30:18
1:33:09
1:34:57
1:35:42
1:38:26
1:38:30
1:38:42
1:39:39
Take 5 in the Garden of The Gods
5M/5K
May 1, 2004
Colorado Springs, CO
Finishers: 239 - 5M, 236 - 5K
Full results at www.csgrandprix.com
Male Overall 5M
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Sean Billings
JJ Huie
Steve Moon
Gerald Romero
Christopher McConnell
Anthony Surage
Alan Davidson
Duane Viedt
Matt Connors
Jeremy Dreher
24:12
29:56
30:27
30:47
30:57
31:20
31:29
31:49
33:36
34:00
Female Overall 5M
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Sheila Geere
Ellen Hart
Lynn Poutch
Amy Reginer
Lisa Rainsberger
Aimee V. Garza
Lindsay DeWall
Sue Barone
Sandie Hubbard
Carrie Adams
1:14:13
1:15:16
1:18:33
1:19:24
1:19:57
1:20:58
1:21:22
1:21:35
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
July/August 2004
Greg Augspurger
Rich Adam
Adolfo Carrillo
Andy Rinne
Robert Yara
Aaron Sever
Lile Budden
Chad Halsten
Melvin Woods
Ken LeFrancois
35:52
37:22
37:35
38:25
39:34
Female Overall 10K
1.
2.
3.
4.
5.
Liza York
Amanda Nilsen
Lori Braiedy
Tania Pacev
Lila Seal
42:41
42:44
43:02
44:05
44:09
Male Overall 5K
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Brian Glotzbach
Steve Fossel
Stephen Montellano
Ray Blum
Daniel Halsey
David Muldoon
Paul Cogeos
Christopher Holt
Darren Hinton
Harry Ladewig
18:02
18:19
19:37
19:42
19:51
20:05
20:26
20:42
20:42
20:45
Female Overall 5K
33:11
33:36
34:01
34:09
35:35
37:53
38:14
38:31
38:45
39:39
Male Overall 5K
Full results at www.footoftherockies.com
1.
2.
3.
4.
5.
6.
7.
8.
Hal Koerner
Alan Rozendaal
Troy Herrera
John Delmez
John-Paul Henry
Toby Nitschke
Ryan Wess
15:52
16:14
17:02
17:32
18:16
18:31
18:42
18:59
19:28
20:04
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Marie Patton
Kelli Blake
Tiffany Longmire
Lisa Nelson
Kathryn Dunn
Mary McGhee
Molly Dunn
Nicole Fazio
Ellen Brown
Robin Loughran
23:09
23:15
23:31
24:04
24:13
24:26
24:37
24:39
24:51
25:13
Male Overall Walk
1.
2.
3.
Ruben Garcia
Ken Weller
Vince Fazio
38:03
39:43
45:59
Female Overall Walk
1.
2.
3.
Lori Rupoli
Marlene Graff
Cindie Mearsha
36:31
36:57
40:18
Make-A-Wish Half Marathon/5K
May 2, 2004
Cherry Creek State Park, Denver, CO
Finishers: 1/2 Marathon - 391, 5K - 202
Full results at www.bkbltd.com
Male Overall 1/2 Marathon
1.
2.
3.
4.
5.
6.
7.
Greg Mitchell
Jason Hill
Jeb Watts
James Kovacs
Steve Shandro
David Rothenburger
Hugo Guerrero
Female Overall 1/2 Marathon
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Tera Moody
Jena Pohle
Jessia Dorough
Heidi Gabalski
Katie Kissane
Rachel Foss
Donna Goldberg
Kacy Mitchell
Kelly Titterington
Sara Turtle
1:26:29
1:28:12
1:29:12
1:29:54
1:31:14
1:35:57
1:37:26
1:39:17
1:39:34
1:40:15
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Daniel Gabalski (5K)
Ed Green
Jim Peterson
Evan Mandell
Paul Garcia
James Dizerega
Troy Ruckham
Benjamin Grossman
Brian Kaus
Rick Melton
18:17
36:50
39:11
42:52
44:14
44:18
45:14
45:40
46:16
46:19
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Maryann Golinraux
Mary Beth Griffis
Robin Lucas
Meg Harmon
Kimberly Stone
Cheri Radliff
Kristen Messer
Debra Scott
Darlya Campbell
Sally Wuthrien
40:50
41:01
41:29
41:40
41:41
42:10
42:24
42:27
42:31
43:36
Spring Chill Triathlon/Duathlon
May 2, 2004
Boyd Lake, Loveland, CO
Finishers: Olympic-150, Sprint-156,
Duathlon (5K, 26M, 5K) - 39
1.
2.
3.
4.
5.
1:27:28
1:27:57
1:28:51
Female Overall 5K (5.15M, ran long)
Female Overall 50M
1.
2.
3.
Jay Survil
Grag Damian
Gregg Batcher
Male Overall 5K (5.15M, ran long)
Full results at www.geminiadventures.com
1.
2.
3.
8.
9.
10.
1:10:35
1:18:33
1:22:59
1:24:27
1:25:16
1:26:02
1:27:01
Full results at www.springchill.com
Male Overall Olympic Distance
1.
2.
3.
4.
5.
Kirk Framke
Craig Greenslit
Cortino Garcia
Craig Howie
Jeff Keil
1:55:35
1:57:28
1:58:03
1:59:21
1:59:44
Female Overall Olympic Distance
1.
2.
3.
4.
5.
Wendy Mader
Ann Lantz
Jill Walker
Kirsten McCay-Smith
Lynn O’Donnell
2:13:22
2:13:51
2:19:55
2:20:55
2:23:16
Male Overall Sprint Distance
1.
2.
3.
4.
5.
James Webber
Mattew Rose
Joey Gambescia
Michael Foster
Bill Swearingen
1:02:52
1:04:24
1:05:32
1:06:10
1:06:32
Female Overall Sprint Distance
1.
2.
3.
4.
5.
Amy Friedman
Erika Foster
Karen Hersh
Susan Baranyi
Elizabeth Powers
1:10:51
1:13:29
1:16:45
1:19:08
1:19:26
Male Overall Duathlon
1.
2.
3.
Dennis Mueller
Casey Hill
Matt Adams
1:33:00
1:33:37
1:34:49
Female Overall Duathlon
1.
2.
3.
Jennah Keidel
Jennifer Lee
Carol Whipple
1:46:19
1:47:56
1:56:24
Run With The Warriors 5K
May 2, 2004
Westminster, CO
126 Finishers
Full results at www.coloradorunnermag.com
Male Overall
1.
2.
3.
Andre Raveling
Aron Martinez
Owen Kirk
17:19
17:31
18:05
Female Overall
1.
2.
3.
Coreene Hansen
Carol Gallegos
Eve Sheridan
23:14
24:06
24:09
Highline Canel Run 10K/5K/5K Walk
May 8, 2004
Dekovend Park, Littleton, CO
Finishers: 10K-162, 5K-149, Walk-96
Full results at www.ssprd.org
Female Overall
Male Overall 10K
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Steve Shandro
David Gardner
Ron Hendricks
Ron Nies
Eric Bender
Greg Bakke
Tony Antista
Pete Mang
Andrew Ashford
Adrian Mendoza
39:45
40:10
40:17
40:32
40:57
41:07
41:56
42:30
42:40
44:24
Female Overall 10K
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Noreen Shea
Sandra Boots
Susan Neale
Julie Lyons
Becky Zinn-Caulfield
Mary Frielingsdorf
Martha Boon
Barbara Bolen
Kristi Heyka
Helen Mang
41:13
46:47
47:49
48:40
49:31
49:46
51:27
51:40
52:20
52:38
Male Overall 5K
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Kristopher Lunn
Josh Tate
Dave Osadnick
Steve Huda
David Muldoon
Johnathan Pratt
Nate Schnabel
Ervin Rawlins
Michael Stonefelt
Brent Resler
17:25
17:53
19:50
20:05
20:14
20:43
20:52
21:37
21:42
21:44
Female Overall 5K
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Peggy Muhn
Rhonda Bershok
Jill Schmidt
Megan Osadnick
Karen Perdew
Jean Franzmann
Lisa Pierpont
Hannah Antista
Julie Lindsay
Cyndy Holmes
21:04
21:18
21:34
22:31
22:46
23:35
24:19
26:37
26:56
27:34
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Laura Bruess
Liza Getches
Tom Rezzarday
Carmen Rosella Rarden
Mary Preston Dishman
Kristi Nicole Ehle
Erika Ann Olson
Sara Dawn Orton
Michaela Brosius
Kate Osborn
Mother’s Day Mile
May 9, 2004
Glenwood Springs, CO
129 Finishers
Full results at www.glenwoodraces.com
Male Overall
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Bernie Boettcher
Jason Kruger
Rick Carroll
Marcos Cruz
Rick Chavez
Chris Barbour
Mark Feinsinger
Mike Vidakovich
Joe Mollica
Jordan Chavez
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Jenny Barsness
Lacey Darien
Amanda Alberica
Heide Vosbeck
Melissa Buchanan
Lindsay McCue-Locke
Kae McDonald
Kim Worline
Michelle Stripp
Taryn Pierce
1.
2.
3.
1.
2.
3.
Marie Jeanne Currat
Carole Dowdeswell
Gayle Davis
40:05
41:10
41:39
Barkin’ Dog Duathlon
5K Run, 30K Bike, 5K Run
May 8, 2004
Keenesburg, CO
220 Finishers
Male Overall
Marcel Vifian
Josiah Middaugh
John Phillips
Cortino Garcia
Jim Hallberg
Peter Doyle
Glenn Mengering
Paul Murphy
John Jordan
Robert Gilbert
1:18:51
1:19:22
1:19:37
1:21:52
1:23:03
1:24:39
1:24:44
1:25:19
1:25:55
1:26:35
Lindsay Krause
Lisa Isom
Amy Friedman
Shannon Smith
Annie Moskoff
Laurie Edwards
Jennifer Lee
Diane Ridgway
Michelle Gianola
Nicole Sommers
1:32:43
1:34:47
1:35:26
1:36:38
1:38:44
1:38:46
1:39:36
1:45:28
1:48:34
1:48:38
KBCO Kinetic 5K
May 8, 2004
496 Finishers
Male Overall
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Matthew Reed
Andy Ames
Travis Daniels
Troy Herrera
Rick Bruess
Jeffrey Buechler
Daniel Greer
Zachary Gergely
Michael Savoie
Byron Thomas Boyle
18:19
19:28
19:30
20:15
20:28
20:38
20:40
20:54
21:08
21:39
Joslin Heyward
Kara Pellowe
Luann Giebler
Susan Muckley
Kyra Dougherty
Rebecca Wiard
Laurie WIlliams
Kelly McMahon
Meghann Mayrand
Marne Gulley
22:40
23:05
23:09
23:39
23:43
24:12
24:26
24:31
24:38
24:42
Male Overall Walk
1.
2.
3.
Karl Schipper
Kurt Kemper
Kenneth Burke
16:53
16:59
17:12
17:48
17:58
18:05
18:46
18:53
19:02
19:03
1.
2.
3.
Kristen Klug
Grace Wong
Beth Tweed
Full results at www.socorunners.org
Male Overall
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Eric Peterson
Luke Jay
Kent Newman
Prichard Root Keely
Woody Noleen
Jeffery Falcone
SinClair Orendorff
Gerald Romero
Mason Jones
George Dallam
56:15
58:20
58:27
59:22
59:32
59:41
59:46
59:53
1:00:03
1:00:03
Female Overall
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Lindsay Hyman
Tracy Stewart
Katie Baker
Siga Andrew
Traci Case
Kathy Alfino
Melissa Neal
Denise Mitchell
Nanci Goldsmith
Pamela Carver Welch
1:05:20
1:05:21
1:06:33
1:07:12
1:09:07
1:09:14
1:09:20
1:10:21
1:10:31
1:10:38
Mike the Headless Chicken 5K
May 15, 2004
Fruita, CO
112 Finishers
Majestic views abound at the Collegiate Peaks Races
Male Overall
Sean Dyreng
Jay Valentine
Joe Mason
10.
15:52
15:55
16:46
1.
2.
3.
Leanne Whitesides
Kris Ayers
Joyce Rankin
17:45
21:51
22:33
Black Canyon Ascent 8.3M Trail Run
May 15, 2004
Black Canyon National Park, CO
Finishers: Run - 40, Walk - 29
Male Overall Run
1.
2.
3.
Bernie Boettcher
Mark Lisak
Mike Barton
45:51
54:45
56:23
Female Overall Run
1.
2.
3.
Jen Mann
Joan Sanders
Lisa Moot
58:41
59:18
1:00:14
Male Overall Walk
1.
2.
3.
Larry Reschke
Mike Benziger
Clifford Shite
1:19
1:22
1:27
1.
2.
3.
35:20
35:40
38:20
AirLife Memorial 10K/5K/5K Walk
May 16, 2004
Hudson Gardens, Littleton, CO
Finishers: 10K-139, 5K-213, Walk-123
Melody Searle
Linda McDaniel
Mary Warner
1:21
1:23
1:25
1.
2.
3.
4.
5.
Overall
36:12
36:16
36:25
36:41
36:47
36:57
38:18
38:34
38:39
39:06
39:24
39:39
39:49
39:53
40:50
40:57
40:57
41:08
Andre Raveling
Ryan Wess
Steve Shandro
Bob Mayer
John Peaveler
36:31
38:02
38:11
38:20
38:47
Female Overall 10K
1.
2.
3.
4.
5.
Jessica Dorough
Kathleen Masinter
Tania Pacev
Amy Gray
Peggy Muhn
41:02
42:03
42:42
43:06
43:38
Male Overall 5K
1.
2.
3.
4.
5.
6.
7.
8.
9.
Marcel Vifian
Cody Hill
Keith Jaohnson
Josh Tate
Brian Glotzbach
Faki Abdrahmon
Greg Tyndall
Hassan Abdifitah
Stephan Nelson
Hafid Benhmida
18:36
Female Overall 5K
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Karen Solis
Lindsey Wilbur
Amita Chugh
Michelle Somers
Tiffany Longmire
Elizabeth Cohan
Penny Mathews
Christine Connolly
Adrianne Sikora
Susan Worcester
21:10
21:53
22:09
22:34
22:46
22:58
23:26
23:32
24:09
24:26
Male Overall
31:04
34:31
35:27
Female Overall
Male Overall 5K Walk
1.
2.
3.
Jerry Davis
Ruben Garcia
Larry Amsler
Female Overall 5K Walk
1.
2.
3.
Rebecca Dertz
Marlene Graff
Louise Ness
26:13
33:16
34:38
Cottonwood Classic 5K/5K Walk
May 22, 2004
Thornton, CO
Finishers: 5K - 342, Walk - 123
Male Overall 5K
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Tony Tochtrop
Brian Glotzbach
Henk Moorlag
Zach Duits
Dean Depaolo
Ora Merkel
Terrance Ramirez
Scott O’Connor
Joseph Merkel
Mark Mulholland
16:11
16:20
17:11
17:26
17:42
17:53
18:09
18:21
18:28
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Lisa Thomas
Julie Swartwout
Rebecca Fischer
Ginger Wagner
Patti Gilmour
Janet Hughes
Mary Peterson
Marsha Tallman
Theresa Irwin
Denise Walter
17:02
17:38
17:55
18:09
18:24
18:25
18:28
18:30
18:34
18:47
Michael Blanchard
Daryl Myers
Jerry Davis
Marianne Martino
Sherrie Gossert
Elisabeth Ravazzolo
Colorado Rockies Home Run 5K
May 23, 2004
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Mark Stenbeck
John Clemence
Andy Bupp
Jay Valentine
Garrett Brown
Michael Mason
Eric Hettler
Richard LeDoux
Brendan Reilly
Marty Wacker
Diane Gentry
Laurie Edwards
Tanya Poel
Taeko Terauchi
Betsy Conti
Erin Kasper
Nancy Gallegos
Kelly Walters
Ashley Anne Harder
Suzie Oriold
15:35
15:41
15:47
16:21
16:39
16:58
16:59
17:32
17:36
17:55
17:56
18:49
18:56
19:41
19:51
20:02
20:25
20:28
20:37
20:56
Summit Trail Running Series #1
10K/5K
June 2, 2004
Breckenridge, CO
Finishers: 10K - , 5K - 123
Male Overall 10K
Paul Brett
Bob Mayer
Eric Black
Michael Robbert
Patrick Neel
1.
2.
3.
4.
5.
Gia White
Kim Eytel
Jamie Falcon
Rebecca Hodgetts
Kathleen Seufert
2:59:32
3:04:30
3:11:25
3:14:48
3:19:12
1.
2.
3.
4.
5.
Shannon Toellner
Lenna Kirby
Angela Henry
Rebecca Wright
Cindy Dallow
3:37:57
3:47:08
3:47:56
3:50:12
3:51:02
Male Overall 1/2 Marathon
1.
2.
3.
4.
5.
Dan Radosevich
Kurt Dallow
Richard McDonald
Daniel Martinez
Darin Hill
1:24:41
1:30:43
1:31:51
1:32:52
1:34:44
Female Overall 1/2 Marathon
1.
Becky Sondag
2.
Nadia White
3.
Tori Radosevich
4.
Gail Deal
5.
Jennifer Mansell
Male Overall 5K
Jordon Short
Brad Honken
Eldon Hall
1:27:36
1:33:23
1:36:15
1:38:53
1:44:06
18:13
18:56
23:21
Female Overall 5K
1.
2.
3.
4.
5.
Michael Kelty
Chuck Engle
John Casterline
Derek Griffiths
Philip Hodge
Female Overall Marathon
1.
2.
3.
41:46
43:48
44:01
44:10
45:20
44:59
49:24
50:12
50:30
52:48
1.
2.
3.
Lori Lyle
Jen Scherer
Stacie Porter
22:44
23:56
25:33
For the complete
race results, please
visit our website:
www.coloradorunner
mag.com
Male Overall 5K
1.
2.
3.
Derek Griffiths
Mike Kane
Brian Tyler
23:24
26:18
26:40
Female Overall 5K
27:58
30:13
31:33
1.
2.
3.
29:34
33:51
37:06
Casper Marathon, 1/2 Marathon, 5K
June 6, 2004
Casper, WY
Finishers: Full - 126, 1/2 - 120, 5K - 43
Female Overall 5K Walk
1.
2.
3.
1.
2.
3.
4.
5.
Female Overall 10K
20:54
21:51
22:03
22:29
22:40
23:07
23:18
23:36
23:37
23:42
Male Overall 5K Walk
1.
2.
3.
LoDo, Denver, CO
1356 Finishers
Full results at www.active.com
Female Overall 5K
Male Overall 10K
Kerrie Wlad
Sheila Geere
Laura Bruess
Kelly Carlson
Sarah Krakoff
Lisa Mills
Sheri Wright
Nadia Prasad
Sabrina RObinson
Laurie Edwards
Ashley Wagle
Kristi Jordon
Adriane Stewart
Sarah Zacharias
Michelle Gardner
Shannon Gallagher
Suzanne Gunn
Geoffrey Duckworth
Ordinary Mortals Triathlon
525m Swim, 12.15M Bike, 3M Run
May 15-16, 2004
Pueblo, CO
385 Finishers
Female Overall Walk
Title 9 Mother’s Day 9K
May 9, 2004
1549 Finishers
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
41:10
41:32
34:29
35:30
43:48
Female Overall Walk
Female Overall
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Kristine Leader
Jan Hughes
Female Overall
Female Overall Run
Full results at www.racingunderground.com
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Ryan Wess
Dan Dwyer
Steve Slotter
Bradford Bouley
Brian Adams
Dan Carew
Douglas Ramsey
Greg Frauenhoff
Gabe Deshazo
Jesse Tijerina
19.
20.
1.
2.
3.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Female Overall Walk
5:45
5:49
6:01
6:14
6:17
6:35
6:39
6:41
6:43
6:47
Mamma Mia 5K
May 9, 2004
City Park, Denvers, CO
Finishers: 204 Run, 75 - Walk
Male Overall Run
36:23
40:43
41:08
5:15
5:22
5:24
5:39
5:45
5:51
5:57
6:12
6:30
6:34
Female Overall
Male Overall Walk
Chuck Messmer
Michael Stenzel
Mark Pumphery
21:34
21:46
22:56
23:05
23:18
23:33
23:34
23:37
23:50
23:55
Sierra Anderson
Kelly Ahern
Tera Moody
Full results at www.runwyoming.com
Male Overall Marathon
25:36
26:17
26:31
Race Directors:
Send us your race
results and we will
print them in our print
edition and place them
on our website.
Email: derek@
coloradorunnermag.com
Fax: 720-570-3469
35
AT THE RACES: RACING SERIES
Cinco Cinco 5K
May 1, 2004
CSU Oval, Ft. Collins, CO
154 Finishers
14. Charles Robles
Full results at www.footoftherockies.com
Male Open 1
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
Name
Paul DiGrappa
Will Hickey
Jeremy Justus
Aaron Swan
Jon Matcke
Aaron McGrew
Roman Chambard
Nate Demercurio
Sam Seeton
Conor Guidarelli
Jim Barrett
Erik Neperud
Kyle Moyer
Craig Judd
Andrew Hall
Eric Richards
Chris Gilliam
G. Mutaya Msisha
Asseal Ahmad
Aaron Zahm
Time Points
15:36 150
18:58 135
19:32 125
19:42 115
20:52 105
21:30 100
21:46
95
21:59
90
24:24
85
24:25
80
24:56
75
25:39
70
25:51
65
26:13
60
26:29
55
26:47
50
27:17
40
27:38
30
28:25
20
28:43
10
Female Open 1
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
Name
Lorelei Clarke
Lila Hickey
Lorell Gower
Rachel Strobel
Chris Lefevre
Yvette Valenzuela
Lila Mederros
Joanna Larez
Amanda Anderson
Kylie Vanderheiden
Callie Goodrich
Kelly SMith
Annie Lorson
Michele Janes
Haley Richards
Jenny Heit
Jessica Gomez
Carolyn Tredinnick
Laura Zimmerer
Barbara Carr
Time Points
20:04 150
20:30 135
22:33 125
24:33 115
24:44 105
24:48 100
24:52 95
24:53 90
25:54 85
26:24 80
26:35 75
26:42 70
26:42 65
26:46 60
26:46 55
27:42 50
28:34 40
28:44 30
28:44 20
28:48 10
Male Open 2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
Name
Peter Flynn
Derek Griffiths
Joaquin Lund
K Todd Woleski
Oscar Felix
Delbert Willie
Matt Kriewall
Mark Vlasak
Tom Kirby
Tom Kassmel
Chris Forte
Peter Horman
Ron Griffin
Joe Mendoza
Chris Coley
Time Points
16:14 150
16:32 135
20:03 125
20:08 115
23:10 105
23:32 100
25:25 95
25:46 90
26:47 85
27:41 80
27:50 75
29:02 70
31:21 65
33:27 60
36:16 55
Female Open 2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
Name
Jennifer Price
Brandi Hudson
Alecia Soltan
Kimberly Barrett
Joanne Wilson
Antonette Hrafor
Marta Loachmin
Whitney Williams
Gretchen Nerbert
Summer Kassmel
Emma Sharp
Lisa Robles
Jamie Romero
Jody Jessup
Lucia Griffin
Tammy Chandler
Shanna Bollacker
Amy Eason
Karrie Butler
Gisette Denker
Time Points
20:44 150
25:35 135
25:57 125
26:09 115
26:29 105
26:36 100
26:46
95
26:55
90
27:41
85
28:00
80
28:33
75
28:38
70
28:48
65
29:54
60
31:21
55
32:18
50
34:37
40
36:33
30
36:57
20
45:59
10
Male Masters
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
36
July/August 2004
Name
John Litschert
Jim Elwell
Mike Maher
Angelo Aragon
Stephen Bergen
Alex Alvarez
Dennis Vanderheiden
Craig Nagel
Jeff Bucy
David Divine
Jamie Franklin
Tom Biedscheid
Jim McIntosh
28:38
10
Female Masters
Time Points
16:56 100
17:12 90
17:21 80
17:29 70
18:13 60
19:10 50
19:34 45
20:27 40
22:19 35
22:30 30
23:18 25
26:13 20
28:35 15
Name
1. Mercedes Gil
2. Elizabeth Anderson
3. Paula Nickel
4. Cindy Vanderheiden
5. Peggy Oyama
6. Jeanne Snyder
7. Kim Sharpe
8. Vyvyan Brunst
9. Jen Sajbel
10. Steph DelGrande
11. Grayce Myslive
12. Joy Mitchell
Time Points
18:44 100
24:33
90
24:33
80
27:14
70
29:31
60
29:57
50
31:54
45
33:29
40
36:42
35
37:47
30
51:06
25
52:19
20
Male Grand Masters
Name
1. Dwight Cornwell
2. William Mcintyre
3. Doug Demercurio
4. John Blair
5. Don Widrick
6. Mike Guidarelli
7. David Phipps
8. Roger Rybicka
9. Sid White
10. David Quigley
Time Points
19:09 100
20:23
90
22:15
80
22:40
70
24:16
60
24:28
50
24:29
40
24:31
30
24:45
20
24:55
10
Female Grand Masters
Name
1. Lola Ackerman
2. Joyce Boyle
3. Kathleen Mineo
4. Linda Starbuck
5. Susan Zinn
6. Gloria Coleman
7. Marva Lacy
8. Nancy Casten
9. Anne Blair
10. Lupe Salazar
Time Points
24:00 100
26:47 90
28:58 80
31:26 70
33:53 60
34:08 50
35:23 40
36:37 30
37:27 20
41:50 10
Male Seniors
1.
2.
Name
Patrick Brennan
Richard Griffin
Time Points
26:06 100
52:50
80
Female Seniors
Name
Time Points
1. Carol Blair
29:22 100
2. Margaret Wombacher 34:05 80
Steamboat Marathon
June 6, 2004
Steamboat Springs, CO
414 Finishers
Full results at www.steamboatmarathon.com
Male Open 1
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
Name
David Buckles
Kevin Pierce
Jon Whitehead
David Pressgrove
David Kriegbaum
Jonathan Miller
Chris McGee
Patrick Martinez
Daniel Deuel
Greg Wirth
David Stewart
Time Points
3:25:09 150
3:50:22 135
3:53:01 125
3:56:20 115
3:58:23 105
4:07:58 100
4:08:54 95
4:14:15 90
4:36:56 85
5:08:49 80
6:06:05 75
Female Open 1
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
Name
Amanda Nilsen
Hailey Garside
China Metzen
Heather Asmussen
Viviana Oliva
Melissa Jones
Pamela Campbell
Sara Verschoor
Holly Asmussen
Natalie Ramello
Julia Morgenthau
Jessica Hendryx
Lindsay Kastelic
Veronica Stickney
Alsion Mooney
Allison Lehmann
Laura Murphy
Marti Kamlet
Nicole Urban
Sarah Kray
Time Points
3:18:40 150
3:24:05 135
3:32:26 125
3:50:22 115
3:53:48 105
3:56:38 100
3:57:18
95
4:03:24
90
4:04:57
85
4:09:08
80
4:10:12
75
4:11:25
70
4:16:26
65
4:30:51
60
4:41:51
55
4:44:06
50
4:52:22
40
4:54:25
30
4:57:16
20
5:06:57
10
Male Open 2
1.
2.
3.
4.
5.
6.
7.
8.
9.
Name
Alan Rozendaal
Erik Packard
Andy Picking
Don Raden
Chris Antinori
Danny Teodoru
Reid TUcker
Matt Nutter
Blake Heren
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
AT THE RACES: RACING SERIES RESULTS AND STANDINGS
Eric Seremet
Peter Roberts
Graeme Duncan
Russal Ball
Robert Kosick
Shad Shadwick
Kyle Bendorf
Michael Blackburn
William Janssen
Patrick Henin
Shane Stephen
3:25:22
3:25:36
3:27:50
3:30:32
3:32:10
3:33:31
3:34:10
3:35:41
3:38:11
3:38:39
3:39:34
80
75
70
65
60
55
50
40
30
20
10
Female Open 2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
Name
Lindsay Krause
Jennifer Brandon
Erica Pedron
Michelle Gardner
Amy Welsh
Erika Black
Karen Pugh
Heather Fent-Reed
Lynn Gries
Ann Driggers
Beth Urtrainsumor
Kirsten Keenan
Monica Wilson
Tracy Price
Sam Germain
Kelly Titterington
Eman Sadi
Sarah Schulz
Tamera Ross
Valerie Zanon
Time Points
3:16:30 150
3:25:00 135
3:28:31 125
3:29:35 115
3:33:32 105
3:38:42 100
3:42:35 95
3:44:28 90
3:44:33 85
3:44:44 80
3:47:18 75
3:47:27 70
3:48:04 65
3:48:51 60
3:52:36 55
3:54:12 50
3:58:49 40
4:00:08 30
4:01:30 20
4:02:02 10
Male Masters
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
Name
Steve Krebs
Brian Dunfey
Bret Crock
Dan Timm
Scott Stein
John Genet
Hamid Zanjani
William Lynch
Zvonko Kutle
Keith Panzer
Ken Billingsley
John Keller
Chris Lloyd
David Suhr
Martin Alswang
Time Points
2:48:34 100
3:18:42 90
3:19:08 80
3:22:47 70
3:28:50 60
3:29:33 50
3:30:08 45
3:31:18 40
3:40:56 35
3:41:22 30
3:42:14 25
3:43:12 20
3:45:28 15
3:45:43 10
3:46:38
5
Female Masters
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
Name
Atsuko Ohtake
Holly Tompkins
Terry Schmalz
Alice Beth Temple
Rhonda Reichardt
Sherry Roberts
Marlee Meshbesher
Patricia Hyre
Christine Soule
Kjersten Davis
Lucinda West
Laura Rigg
Anne Chapman
Sydney Sexton
Adele Peskin
Time Points
3:41:33 100
3:45:54 90
3:48:36 80
3:49:33 70
3:51:02 60
3:53:00 50
3:56:17 45
3:56:49 40
3:57:53 35
4:02:21 30
4:06:51 25
4:08:56 20
4:09:53 15
4:13:59 10
4:16:46
5
Male Grand Masters
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Name
Rabert Dallain
Gasper Gallegos
Christoph Eick
Don Platt
Joe Atkinson
William Zimsky
Edward Godoy
Roger Povilus
Roger Biggs
Ed Green
Time Points
3:22:32 100
3:31:16 90
3:38:13 80
3:59:38 70
4:06:27 60
4:09:45 50
4:09:58 40
4:27:47 30
4:28:12 20
4:29:51 10
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Name
Diane Ridgeway
Jacquie Whitehead
Susan Crites
Roe Mooney
Linda Mills
Marie Lacey
Jan Gates
Gailmarie Berquist
Chris Ames
Kathleen De Vries
Time Points
3:29:46 100
3:54:30
90
4:36:45
80
4:41:54
70
4:46:28
60
4:47:53
50
4:55:56
40
5:01:29
30
5:14:09
20
5:17:29
10
Male Seniors
Time Points
2:51:18 150
2:58:08 135
3:02:26 125
3:02:52 115
3:10:33 105
3:14:36 100
3:19:11 95
3:20:08 90
3:22:55 85
1.
2.
3.
Name
John Wallace
Robert Bell
Joe Tassone
Time Points
3:44:50 100
4:27:40 80
5:31:36 60
Female Seniors
1.
Name
Susan Selbin
Time Points
7:01:36 100
Steamboat Half-Marathon
June 6, 2004
779 Finishers
Male Open 1
Name
1. Nick Tempel
2. Scott Peterkin
3. PaulJacxsens
4. Bryan McKae
5. Brian Burger
6. Michael RIley
7. Nicholas Bill
8. Jack Burger
9. Patrick Cerone
10. Brian Ray
11. Justin King
Time Points
1:31:03 150
1:37:22 135
1:44:19 125
1:45:33 115
1:50:01 105
1:52:23 100
1:58:05 95
2:02:14 90
2:04:05 85
2:34:46 80
2:42:24 75
Female Open 1
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
Name
Jennah Keidel
Amber Barlow
Erin Lyman
Sheila McNicol
Shim Jacxsens
Brenna Peterkin
Jena Summers
Lindsey Wilbur
Andrea Erickson
Teri Verschoor
Katheryn Grider
Sara Anderson
Molly Lawson
Kristin Hill
Sam Bellona
Tanya Korkow
Pamela Tracy
Angel Newsom
Jaimie Kelkin
Amber Zabel
Time Points
1:31:17 150
1:34:13 135
1:37:24 125
1:39:26 115
1:40:49 105
1:41:56 100
1:43:21 95
1:44:36 90
1:45:23 85
1:48:45 80
1:51:40 75
1:55:03 70
1:57:06 65
1:57:07 60
1:59:03 55
1:59:27 50
1:59:31 40
1:59:35 30
2:04:13 20
2:04:50 10
Name
Andrew Bupp
Rob Shoaf
Rob Wright
Steven Fossel
Robert Parish
Pete Maysmith
Steve Cox
Greg Woskow
Bryan Taylor
Henry Reed
Gerald Greenwald
Scott Glenn
Erik Halverson
Max Wachtel
Michael Varilone
Terry McBee
Peter Strecker
Andrew Hyde
Ryan Bentley
Michael Copeland
Time Points
1:13:45 150
1:22:32 135
1:24:35 125
1:24:46 115
1:26:12 105
1:26:47 100
1:26:50 95
1:27:44 90
1:28:19 85
1:28:54 80
1:29:17 75
1:30:02 70
1:30:49 65
1:32:04 60
1:33:36 55
1:34:49 50
1:34:58 40
1:35:41 30
1:35:44 20
1:36:34 10
Name
Shannon Meredith
Kelli Witter
Bridget Ann Dunn
Darcey Angelo
Samantha Squires
Roberta Smith
Eve Stephson
Amy Hume
Aida Hailu
Christine Lynch
Darby Burger
Jessica Peterson
Jennifer Luther
Noel Myers
Tasha Thrasher
Janet Osteen
Brigitte French
Eloika Rozendaal
Jessica Lavigne
Susan Nats
Time Points
1:31:50 150
1:34:33 135
1:36:00 125
1:37:30 115
1:39:47 105
1:42:04 100
1:44:04 95
1:44:21 90
1:45:08 85
1:45:13 80
1:46:06 75
1:46:14 70
1:46:23 65
1:46:45 60
1:46:50 55
1:47:23 50
1:47:38 40
1:47:41 30
1:47:48 20
1:48:19 10
Male Masters
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
Name
Brad Pace
Nate Anderson
Dan Tomlin
Randy Rodman
Nickoles Gilas
David Pierce
Jay Peterson
Mark Stromberg
Greg Long
Randy Joseph
Bud Rainsberger
Joe Soma
Scott Weir
Dan Gudal
Ed McLaughlin
Time Points
1:19:58 100
1:22:59 90
1:25:05 80
1:28:28 70
1:30:14 60
1:30:24 50
1:30:47 45
1:31:43 40
1:32:15 35
1:33:23 30
1:36:41 25
1:37:18 20
1:39:07 15
1:39:45 10
1:40:00
5
Female Masters
Name
1:33:39
1:34:03
1:35:31
1:37:40
1:47:08
1:47:10
1:48:06
1:48:07
1:48:31
1:50:14
1:50:36
1:50:43
1:51:05
1:52:18
1:52:51
100
90
80
70
60
50
45
40
35
30
25
20
15
10
5
Male Grand Masters
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Name
Dave Dooley
Irwin Ray
Rob Haynes
Jeff Kremer
Mark Freirch
Jeff Maugans
Patrick Klein
Tom Nelson
Joe Levine
Tom Warren
Time Points
1:24:02 100
1:31:54 90
1:32:44 80
1:34:38 70
1:36:55 60
1:37:13 50
1:40:58 40
1:41:37 30
1:44:16 20
1:44:26 10
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Name
Marnie Harden
Barbara Jones
Suellyn Tritz
Andrea Bell
Kathy Klesmit
MaryLou Martinez
Pam Haynes
Barbara Philip
Becky Manning
Amy Swartz
Time Points
1:47:46 100
1:51:08 90
1:52:06 80
1:55:46 70
2:00:11 60
2:08:54 50
2:11:18 40
2:12:35 30
1:13:30 20
1:14:40 10
1.
2.
3.
4.
5.
Name
Tom Lemire
Rich Romero
Geroge Hirsch
Allan Nickels
Paul Hill
Time Points
1:35:36 100
1:44:49 80
1:46:02 60
1:51:58 40
1:55:30 20
Female Seniors
1.
2.
3.
4.
5.
Name
Leah Rae Hunter
Joyce Lemire
Jean Foreman
Madeline Quayle
Carol Montgomery
Time Points
2:36:46 100
2:49:37 80
2:49:44 60
3:00:25 40
3:06:59 20
Steamboat 10K
June 6, 2004
355 Finishers
Time Points
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
Name
Time Points
Davis Miller
40:52 150
Alex Miller
40:52 135
Michael McNicol 42:00 125
Mickey Gleason
42:40 115
Matt Hill
43:09 105
William Gardner
44:06 100
Jeff Van Iwarden
45:21
95
Brian Burger
46:06
90
Chris Calkin
46:37
85
Charles Kemmler 46:54
80
Conrad Colton
48:04
75
Matt Anderson
49:41
70
Taylor Fletcher
50:20
65
Nick Foster
53:00
60
Pat McWhinnie
54:21
55
Josh Alswang
54:55
50
James Bruner
1:03:37 40
Jared Alswang
1:06:44 30
Garrett Parker
1:15:55 20
Female Open 1
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
Name
Michaela Brosius
Anna Morgan
Anna Rudolphi
Erica Goldbrandson
Jennifer Fox
Lucy Hackman
Laura Zirkle
Dina Boyt
Katie Kaufman
Nicole Schnee
Chrissy Bruner
Bridget Isabella
Lindsey Ripley
Sara Simpson
Jamey Susterka
Danielle Draper
Kelsey Pal
Anne McEvoy
Lauren Rupp
Sarah Foss
Male Open 2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
Name
Rick Carroll
Kevin Vasquez
Matthew Dawson
Steve Leland
Joel Baumgartner
William Gardner
Jim Korpela
Brian Johnson
Jon Goldin-Dubois
Erik Conroy
David Newcomer
Paul Halajian
David Setzke
Scott Mitchell
Patrick Barrett
Greg Neal
Matthew Aljanich
Chris Korpela
John Skok
Mark Elrod
Time Points
39:39 150
41:19 135
41:26 125
42:28 115
43:15 105
44:31 100
44:40 95
45:34 90
45:51 85
46:41 80
46:42 75
46:57 70
47:05 65
47:34 60
47:50 55
48:46 50
49:25 40
49:46 30
50:18 20
50:28 10
Female Open 2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
Name
Mary Shore
Heather Eller
Kari Barbour
Dawn Brandt
Veronica DeCamp
Marguerite Slavik
Lori Huggard
Christin Heuston
Annie Richman
Dawn Petterson
Charlotte Brady
Amy Dickson
Jane Fortner
Shannon Oliver
Kay-Cee Drass
Jill Peterson
Meredith Cairns
Robin Strecker
Sandy Kingsley
Stacy Russel
Time Points
43:36 150
45:26 135
46:18 125
46:28 115
47:18 105
47:19 100
47:44
95
48:28
90
50:16
85
50:32
80
50:46
75
52:08
70
52:11
65
52:12
60
52:16
55
52:43
50
52:59
40
53:46
30
53:51
20
54:25
10
Male Masters
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
Name
Jon Sinclair
Rick Bruess
Steven Sellars
Jeff Rogers
Bart Kounovsky
Wade Schoech
Norm Desrochers
Kent Nightwalker
Dan Reisdorph
Tony Requist
Paris Powell
Douglas Bertie
Wolf Bennett
Steve Garasky
Joe Schaub
Time Points
37:30 100
38:16
90
39:05
80
43:28
70
46:14
60
47:01
50
47:15
45
49:17
40
50:50
35
51:30
30
56:27
25
56:44
20
57:19
15
57:43
10
58:49
5
Female Masters
Male Open 1
Female Open 2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
Kristi Jordan
Lisa Rainsberger
Peggy Panzer
Lila Seal
Sherry Buckner
Patty Tomlin
Molly Ryan
Kathy Keidel
Janet Hughes
Heather Hunley
Angie Harrington
Jennifer Ellis
Cynthia McNicol
Ginger Jeffrey
Gail Zirkelbach
Male Seniors
Male Open 2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
Time Points
45:50 150
48:01 135
48:16 125
49:07 115
50:27 105
50:30 100
51:48 95
53:12 90
53:14 85
55:13 80
58:38 75
59:03 70
59:33 65
60:43 60
61:11 55
61:35 50
62:50 40
63:12 30
65:35 20
66:21 10
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
Name
Laura Bruess
Kim Jones
Jennifer Fawcett
Joy Rasmussen
Judy Rowland
Meg Firestone
Anette Seiler
Susan Coover
Becky Swanstrom
Nancy Lyman
Lynn Lattoria
Cindy Pendleton
Corinne Loprinzi
Mary Shields
Dawn Oglesby
Time Points
40:13 100
45:07
90
47:44
80
49:09
70
50:07
60
50:23
50
52:02
45
52:18
40
52:40
35
52:49
30
53:04
25
53:45
20
54:40
15
56:36
10
57:11
5
Male Grand Masters
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Name
Kent Oglesby
William McIntyre
Rich Holston
Jim Stage
Larry Handing
Frank Lyman
Greg Walsh
Michael Schnee
John Zoshak
David WIlliams
Time Points
41:43 100
42:17
90
42:40
80
42:48
70
44:47
60
46:52
50
51:23
40
56:51
30
58:07
20
58:54
10
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Name
Francine LeFebure
Carmen West
Lorraine Green
Linda Beth Casner
Shirley Vargo
Marti Irish
Mary Vallery
Judy Middleton
Terry McFarlane
Lindy Ripley
Male Seniors
Time Points
49:35 100
54:39 90
55:19 80
57:01 70
58:32 60
59:08 50
63:31 40
64:30 30
64:31 20
65:58 10
1.
2.
3.
4.
5.
Name
Larry Avery
Gary Wall
Gary Faris
Paul Potyen
Oren Cordrey
Time Points
50:21 100
52:46
80
53:45
60
55:55
40
1:04:22 20
Female Seniors
1.
2.
3.
Name
Dorothy Bradley
Betty Lavelle
Phyllis Stumbaugh
Time Points
1:02:42 100
1:13:08 80
1:30:42 60
Overall standings after these events:
- Runnin’ Of The Green 7K
- 5K on St. Patrick’s Day
- Cinco Cinco 5K
- Steamboat Marathon, 1/2 Marathon,
and 10K
Male Open 1
Name
Paul Digrappa
David Buckles
Nick Keidel
Davis Miller
Adam Rich
Will Hickey
Matthew Kowalski
John McGuire
Alex Miller
Scott Peterkin
Kevin Pierce
Steve Hackworth
Paul Jacxsens
Jeremy Juslus
Michael McNicol
Jon Whitehead
Gregory Winter
Jon Clemence
Ben Flora
Mickey GLeason
Age Points Races
23 300
2
25 150
1
17 150
1
18 150
1
23 150
1
19 135
1
24 135
1
17 135
1
18 135
1
22 135
1
20 135
1
25 125
1
24 125
1
21 125
1
14 125
1
25 125
1
24 125
1
22 115
1
16 115
1
17 115
1
Female Open 1
Name
Michaela Brosius
Heather Burcar
Lorelei Clark
Jennah Keidel
Amanda Nilsen
Jen Michel
Amber Barlow
Jodi Day
Hailey Garside
Lila Hickey
Jacqueline Hjelden
Anna Morgan
Kelly Brady
Lorell Gower
Erin Ly,am
China Metzen
Tracy Perfors
Anna Rudolphi
Heather Asmussen
Rachel Foss
Age Points Races
25 150
1
25 150
1
18 150
1
19 150
1
24 150
1
25 150
1
21 135
1
25 135
1
23 135
1
17 135
1
25 135
1
20 135
1
1
25 125
20 125
1
20 125
1
12 125
1
23 125
1
20 125
1
20 115
1
23 115
1
Male Open 2
Name
Andy Bupp
Peter Flynn
Derek Griffiths
Rick Carroll
Justin Chaston
Alan Rosendaal
Brock Tessman
Nelson Laux
Greg Mitchell
Erik Packard
Rob Shoaf
Kevin Vasquez
Greg Augspurger
Natthew Dawson
Joaquin Lund
Andy Picking
Rob Wright
Steven Fossel
Jason Hodgson
Steve Leland
Age Points Races
32 275
2
27 265
2
28 235
2
35 150
1
35 150
1
33 150
1
27 150
1
26 135
1
30 135
1
39 135
1
36 135
1
35 135
1
26 125
1
27 125
1
33 125
1
32 125
1
30 125
1
36 115
1
31 115
1
37 115
1
Female Open 2
Name
Age Points Races
Shannon Meredith 33 255
2
Stacey Chaston
33 150
1
Lindsay Krause
26 150
1
Patty Murray
38 150
1
Jennifer Price
27 150
1
Mary Shore
39 150
1
Katie Blackett
26 135
1
Jennifer Brandon
26 135
1
Heather Eller
34 135
1
Brandi Hudson
27 135
1
Michelle Lee
31 135
1
Kelli Witter
33 135
1
Kari Barbour
36 125
1
Dawn Brandt
38 125
1
Bridget Ann Dunn 36 125
1
Kelly Handel
26 125
1
Heather Hunt
Erica Pedron
Alecia Soltan
Kelly Moon
29
27
26
29
125
125
125
115
1
1
1
1
Male Masters
Name
Steve Krebs
Brad Pace
John Litschert
Jon Sinclair
Anthony Surage
Rob Welo
Nate Anderson
Rick Bruess
Brian Dunfrey
Jim Elwell
Peter Hopkins
Robert Yara
Bret Crock
Rich Hadley
Age Points Races
41 100
1
48 100
1
41 100
1
46 100
1
44 100
1
40 100
1
46
90
1
45
90
1
45
90
1
43
90
1
40
90
1
49
90
1
46
80
1
48
80
1
Female Masters
Name
Age Points Races
Jennifer Fawcett
42 125
2
Laura Bruess
43 100
1
Sheila Geere
40 100
1
Mercedes Gil
42 100
1
Kristi Jordan
40 100
1
Ann Lantz
40 100
1
Atsuko Ohtake
45 100
1
Elizabeth Anderson 41
90
1
Martha Butler
48
90
1
Kim Jones
46
90
1
Cindy O’Neill
42
90
1
Lisa Rainsburger
42
90
1
Holly Tompkins
43
90
1
Donna Goldberg
45
80
1
Male Grand Masters
Name
Age Points Races
Kent Oglesby
56 200
2
William McIntyre 57 180
2
Robert Dallain
53 170
2
Jeff Maugans
53 110
2
Dwight Cornwell 57 100
1
Dave Dooley
57 100
1
Lynn Dougherty
58 100
1
Gasper Gallegos
52
90
1
Frank Moore
54
90
1
Irwin Ray
50
90
1
Name
Lola Ackerman
Carmen West
Marnie Harden
Francine Lefebure
Sandra Miller
Peggy Muhn
Diane Ridgeway
Joyce Boyle
Jan Hughes
Jacquie Whitehead
Age Points Races
59 190
2
53 120
2
51 100
1
51 100
1
50 100
1
51 100
1
55 100
1
54
90
1
53
90
1
52
90
1
Male Seniors
Name
Age Points Races
Richard Romero
67 120
2
James Boughter
60 100
1
John Wallace
60 100
1
Tom Lemire
61 100
1
Patrick Brennan
66 100
1
Bob Di Carlo
70 100
1
Larry Avery
63 100
1
Dennis Normoyle 60
80
1
Gary Wallace
62
80
1
Jim Romero
63
80
1
Robert Bell
68
80
1
Female Seniors
Name
Age Points Races
Connie Ahrnsbrak 64 100
1
Carol Blair
62 100
1
Dorothy Bradley
74 100
1
Leah Rae Hunter
65 100
1
Sally Kennett
61 100
1
Susan Selbin
61 100
1
Martha Kinsinger 69
80
1
Betty Lavelle
62
80
1
Joyce Lemire
61
80
1
Bertha McMillen
64
80
1
Congratulations to the
mid-series winners who
received Nike Timing
awards at the Stadium
Stampede.
Check out page 40 for
details on the Colorado
Runner Racing Series.
37
AT THE RACES: RACE CALENDAR
july
July 03
Greeley, CO
www.komen.org
Firecracker 5K/10K
7:00 AM
Briargate YMCA, Col Springs, CO
719-635-8803, www.csgrandprix.com
[email protected]
Teva Vail Hill Climb 7.5M
8:30 AM
Vail’s Mountain Haus, Vail,
CO
970-479-2280, mortiz@
vailrec.com
www.vailrec.com
Women’s Distance Festival 5K
7:30 AM
City Park, Pueblo, CO
719-564-6043, www.socorunners.org
[email protected]
Steamboat Sprint 400m
9:30 AM
[email protected]
www.runningseries.com
PPRR Nielsen 1/2 Mile Challenge
8:00 AM
N. Monument Valley, Col Springs, CO
719-633-2055
[email protected], www.pprrun.org
July 07
Gore Creek Gallup 5K
8:00 AM
Vail, CO
[email protected], www.
bkbltd.com
Leadville Trail Marathon
8:00 AM
Leadville, CO
www.leadvilletrail100.com
Fraser Run for Independence 8K
9:00 AM
Winter Park Resort, CO
800-903-7275
[email protected]
www.winterpark-info.com/events
July 04
Blue Ribbon 10K
7:30 AM
Memorial Park, Silverton, CO
970-387-5522
www.silvertoncolorado.com
Freedom Run 5K
8:00 AM
Evergreen MS, Evergreen,
CO
bkbltd.com
Ouray 10K98
8:00 AM
Community Center, Ouray, CO
970-325-4746
Boogie’s Diner Buddy Run
5M
8:00 AM
Boogie’s Diner , Aspen, CO
970-925-3414
www.buddyprogram.org
Liberty Run 4M
8:00 AM
Washington Park, Denver, CO
bkbltd.com
Gothic to Crested Butte 8.3M
8:00 AM
Crested Butte, CO
970-349-5304
Race For The Cure
8:00 AM
38
Summit Trail Series #4 15K/5K
5:45 PM
Breckenridge, CO
[email protected]
www.greatadventuresports.com
July 09
Hardrock 100
6:00 AM
Silverton HS, Silverton, CO
970-259-3693, www.run100s.com/HR/
July 10
Far View Trail Run 8K
7:30 AM
Uncompahgre Plateau, Montrose, CO
970-240-8880, [email protected]
www.montrose.org/org/runners/
RMRR Trophy Series 2M
8:00 AM
Bible Park, Denver, CO
303-871-8366
[email protected], www.rmrr.org
YMCA of the Rockies 1/2 Marathon
9:00 AM
Snow Mtn. Ranch, Winter Park, CO
800-903-7275
[email protected]
www.winterpark-info.com/events/
July 11
Race the Rockies Sprint Triathlon
6:00 AM
Lake Estes, Estes Park, CO
www.triraceusa.com
Colorado Women’s Sprint
Triathlon
7:00 AM
Union Reservoir, Longmont,
CO
303-520-1604
erin@coloradomultisport.
com
www.coloradomultisport.com
Summer Roundup 12K Trail
Run
7:00 AM
719-473-2625
raceinfo@
pikespeakmarathon.org
www.pikespeakmarathon.org
Mountain Madness ½ Marathon
July/August 2004
8:00 AM
Steamboat Springs,CO
970-879-1250
CMRA Mountain Madness 12K
8:00 AM
Genesee,CO
303-758-1934, www.comastersrun.org
Fastrek Forest Challenge
8:00 AM
Barbour Forks, Idaho Springs, CO
303-674-5446
Trespass Trail Challenge
8:00 AM
Nederland ES, Nederland, CO
303-RUN-WALK
Race@BoulderRunningCompany.
com
www.BoulderRunningCompany.
com
Casper Chase 5K
9:00 AM
Casper, WY
www.windycitystriders.com
July 13
Grand Junction All-Comers Meet
5:00 PM
Stocker Stadium, Grand Junction, CO
970-254-FUNN, www.mmstriders.org
July 15
Strength In Stride 3M Walk
7:00 PM
Cuernavaca Park , Denver.
CO
bkbltd.com
July 17
Kendall Mountain Run ½ Marahton
Imperial Hotel, Silverton, CO
970-387-5522
[email protected], www.active.
com
Run For Hope 5K/3K
7:00 AM
Prospect Lake, Colorado Springs, CO
719-598-2953, www.pprrun.org
[email protected]
Pioneer Run 5K
7:00 AM
Colorado City, CO
[email protected]
Alex Hoag Run For Sunshine 5K/3K
8:00 AM
Fred McKown Park, Col Springs, CO
www.alexhoagrun.org
Pagosa Springs Canine 9K
8:00 AM
Pagosa Springs, CO
www.go-dmt.org
Race For The Cure 5K
8:30 AM
Aspen, CO
970-920-0250
[email protected]
www.aspenraceforthecure.com
Snake River Scramble 5K/10K Trail
9:00 AM
Keystone, CO
www.xterraplanet.com
July 18
Barr Trail Mountain Race 12M
7:00 AM
COG Railway, Manitou Springs, CO
719-685-5654
[email protected]
www.runpikespeak.com
Danskin Triathlon
75K swim, 20K bike, 5K run
7:00 AM
Aurora Reservoir, Aurora, CO
800-288-6749, www.danskin.com
[email protected]
RMRR Marathon Training Series 10M
7:00 AM
Waterton Canyon, Littleton, CO
303-871-8366
Donor Dash 5K
8:00 AM
bkbltd.com
Kremmling Days Classic 5K/10K
8:00 AM
Kremmling, CO
970-724-3472
[email protected]
www.kremmlingchamber.com
July 21
5:45 PM
Breckenridge, CO
[email protected]
July 22
Pearl Street Mile
5:00 PM
Downtown, Boulder, CO
303-413-7316
www.americasdowntownmile.com
July 24
Deseret News Marathon/10K
6:00 AM
Salt Lake City, UT
www.desnews.com/run/one.htm
Women’s Distance Festival 5K
7:30 AM
719-635-3833
Mt Sopris Runoff 16.7M
8:00 AM
Basalt, CO
July 25
Splash and Dash Triathlon
400m swim, 15M bike, 5K run
7:00 AM
Loveland, CO
303-520-1604
com
My Way or the Tri Way
800y swim, 15M bike, 4M run
7:30 AM
Aurora Reservoir, Aurora, CO
720-934-2345, www.thetriway.com
[email protected]
Emily’s Run 5K
8:00 AM
bkbltd.com
Teva Vail Half Marathon
9:00 AM
Vista Bahn, Vail, CO
970-479-2280, mortiz@
vailrec.com
www.vailrec.com
Crag Crest Trail Run 10.5M
9:00 AM
Island Lake, Grand Junction, CO
970-241-0478, www.mmstriders.org
[email protected]
July 31
Classic 10K
7:00 AM
Tiffany Square, Col Springs, CO
719-635-8803, www.csgrandprix.com
[email protected]
Rocky Mountain State Games
august
8:00 AM
USAFA, Colorado Springs, CO
719-634-7333, www.thesportscorp.org
Miles For Miracles 4M
8:00 AM
Highlands Ranch, CO
bkbltd.com
Hamlin Scramble 9M
8:00 AM
St. Mary’s Glacier, CO
303-674-5446
Moonlight Madness Prediction Run 8K
8:30 PM
Pueblo, CO
[email protected]
August 01
Evergreen Town Race 10K/5K
8:00 AM
Evergreen, CO
bkbltd.com
Golden Gate Canyon Trail Run 10M
8:30 AM
Golden Gate Canyon State Park, CO
303-282-3921
[email protected]
www.runuphillracing.com
Colorado Runner Racing Series
Sponsored by Nike and the Boulder Running Company
The Colorado Runner Racing Series is a scored series of premier races throughout the state. Runners will be
scored based on their finishing place in each race. The winners in each division will be featured in Colorado
Runner magazine and the top five runners in each division will receive an award from Nike.
Criteria used in determining Racing Series races:
1. Location
2. Race distance
3. Quality of the Field
4. Size of the race
5. Date of the race
6. Race organization
2004 Racing Series Schedule
Date
Name
Distance
Location
March 13
5K on St. Patrick’s Day
5K
Colorado Springs
March 14
Runnin’ Of The Green
7K
Denver
May 1
Cinco Cinco
5K
Fort Collins
June 6
Steamboat Marathon
26.2M, 13.1M, 10K
Steamboat Springs
June 12
Ten Mile Creek 10K
10K
Frisco
June 12
Run The Rockies
13.1M
Frisco
June 13
Garden Of The Gods
10M
Colorado Springs
June 27
Stadium Stampede
5K
Denver
July 4
Boogie’s Diner Buddy Run
5M
Aspen
July 31
Classic 10,000
10K
Colorado Springs
August 1
Evergreen Town Race
10K
Evergreen
August 7
The Human Race
5K
Fort Collins
August 14
Georgetown To Idaho Springs
13.1M
Georgetown
September 19
Governor’s Cup
10K
Denver
September 26
Boulder Backroads
26.2M, 13.1M
Boulder
October 10
Durango Marathon
26.2M
Durango
November 13
Rim Rock Run
37K
Grand Junction
Racing Series Scoring
In each race, points will be awarded to the top 20 male and female finishers in the open division 1 (runners ages 1-25) and the top 20 runners in the
open division 2 (ages 26-39). In the masters competition, the top 15 men and women will be scored (for runners 40-49). Points will be given to the top
10 finishers in the grand masters competition (runners aged 50-59). Points will be given to the top 5 men and women in the senior division (runners 60
and over). Runners may participate in as many races as they choose but only their best 7 races will count towards scoring (or any number of races up to
7). For races with multiple starts, finish time will be used to calculate points. If a race has scoring trouble, it may be removed from the series. For races
with multiple events, only the events listed will be scored.
Example of the points scored
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Open 1 & 2
Place
150
135
125
115
105
100
95
90
85
80
75
70
65
60
55
50
40
30
20
10
Masters
100
90
80
70
60
50
45
40
35
30
25
20
15
10
5
50
40
30
20
10
Grand Masters
100
90
80
70
60
Seniors
100
80
60
40
20
August 06
[email protected]
RMRR Trophy Series 5K
6:30 PM
DeKoevend Park, Littleton, CO
303-871-8366
PPRR Nielson 1M/2M Challenge
8:00 AM
719-633-2055
August 07
Grey Mountain Head ½ Marathon/10K
8:00 AM
Telluride, CO
www.grayheadattelluride.com/Race
Woodland Park Mayors Cup 10K/5K
8:00 AM
Woodland Park, CO
[email protected]
Kennebec Challenge 15M
8:30 AM
Durango, CO
970-247-7169, www.go-dmt.org
[email protected]
Basalt Half Marathon
8:00 AM
Basalt, CO
970-927-3524
Mt. Werner Classic 12M/5M
970-879-0899
[email protected]
Kat’cina Mosa 100K Mountain Run
3:00 AM
Provo, UT
hometown.aol.com/jbozung/oasis.htm
Deer Creek Days 5K
7:00 AM
S. Rec. Complex, Glenrock, WY
307-436-8549
[email protected]
Mary’s Magical Mystery Tour 8K
7:30 AM
Pueblo, CO
Desert Championships 10K/5K
7:30 AM
Grand Junction, CO
Cheatin’ Woodchuck Chase
9:00 AM
Rifle, CO
970-625-2151, www.rifleco.org
August 08
Race For The Cure
Falcon Stadium, Col Springs, CO
www.csraceforthecure.com
Tri For The Cure
1/2M swim, 15M bike, 5K run
8:00 AM
Cherry Creek State Park, Denver, CO
303-430-2969
www.triforthecure-denver.com
CMRA Fairmount 5K Trail Run
6:30 PM
Golden, CO
August 14
Georgetown - Idaho Springs 1/2
Marathon
8:00 AM
Georgetown, CO
bkbltd.com
Durango Sports Club Femme 10K
8:00 AM
Durango Sports Club, Durango, CO
970-259-2579, www.go-dmt.com
August 15
Longmont Half
Marathon/10K/5K
7:00 AM
Union Reservoir, Longmont,
CO
303-520-1604
com
7:00 AM
Chatfield Park, Littleton, CO
303-871-8366
Ekiden Trail Relay
8:00 AM
Bear Creek Lake, Lakewood, CO
303-674-5446
Teva Berry Picker Trail Run
5K
9:00 AM
Eagle Bahn Gondola, Vail,
CO
970-479-2280, mortiz@
vailrec.com
www.vailrec.com
Leadville Trail 10K
12:00 PM
Leadville, CO
August 18
5:45 PM
Breckenridge, CO
[email protected]
August 21
Leadville Trail 100
4:00 AM
Leadville, CO
Pikes Peak Ascent
7:00 AM
Memorial Park, Manitou Springs, CO
719-473-2625
[email protected]
Aspen Duathlon/Triathlon
800M swim, 18M bike, 5M run
7:00 AM
Aspen Rec Center, Aspen, CO
970-920-7475
UC-CS Stampede 5K
8:00 AM
719-262-3463
[email protected]
www.uccs.edu/recsports
New Belgium Fat Tire Triathlon #2
825m swim, 18.5K MTB, 5K Trail Run
9:00 AM
Lory State Park, Ft. Collins, CO
970-581-5254
[email protected]
www.dcbadventures.com
Coyote Roadrunner Chase 5K
9:00 AM
Monarch HS, Louisville, CO
davinci.moh.bvsd.k12.co.us/mhs/
Run The Rapids 5K
5:00 PM
Invesco Field, Denver, CO
bkbltd.com
August 22
Muddy Buddy
[email protected]
www.muddybuddy.com
Pikes Peak Marathon
7:00 AM
Memorial Park, Manitou Springs, CO
719-473-2625
[email protected]
Mt. Sneffels 1/2 Marathon
7:30 AM
Ouray, CO
970-626-5729, www.active.com
Littleton YMCA Trail Trot
10K/5K
8:00 AM
Littleton YMCA, Littleton, CO
bkbltd.com
Elk Meadow Trail 10K
8:00 AM
Meadow Park, Evergreen, CO
Race for Research 5K
8:00 AM
bkbltd.com
Continental Divide Trail Run 16M
8:00 AM
Fish Creek Falls, Steamboat Springs, CO
970-879-0385
August 26
West End 3K
6:00 PM
Downtown Boulder, CO
www.boulderraceseries.com
      
      
      
       
          
 
       
       
    
        
42
July/August 2004
August 28
Tunnel Drive Prediction Run 8K
7:30 AM
Canon City, CO
Stapleton Stampede
15K/5K/1M
8:00 AM
Stapleton, Denver, CO
bkbltd.com
Race For The Cure
8:00 AM
State Capitol, Cheyenne, WY
307-432-2738
[email protected]
www.komenwyoming.org
Holy COW Trail Stampede 10K/5K
8:00 AM
Promenade, Westminster, CO
303-430-2400
[email protected]
Urban Challenge
8:30 AM
Denver, CO
908-370-6835
[email protected]
www.urbanchallenge.com
september
Spur of the Moment 5K
8:30 AM
Jr. Legion Park, Grand Junction, CO
Alpine 5K
Carbondale, CO ~ 8:30 AM
970-927-3524
Casper Mountain Challenge
8:30 AM
Rotary Park, Casper, WY
307-577-4974
August 29
Race For The Mesas
8:00 AM
Golden, CO
bkbltd.com
PACE Race 5K
8:00 AM
bkbltd.com
Louisville Legacy Triathlon/
Duathlon
500m swim/15M bike/4M run
5K run/15Mbike/5K run
8:00 AM
Louisville Rec Center,
Louisville
bkbltd.com
September 04
PPRR Nielson 1/2M Challenge
8:00 AM
719-633-2055
Creede Mountain Runs 12M/2M
8:00 AM
Creede, CO
719-658-2925, www.go-dmt.org
Blue River Run and Roll 5K
9:30 AM
Riverwalk Center, Breckenridge, CO
www.boec.org/marathon
September 05
Race The Rockies Sprint Triathlon
750m swim, 24K bike, 5K run
6:00 AM
www.triraceusa.com
303-363-2377
www.comastersrun.org
307-742-0971
[email protected]
Avon Triathlon/Duatholon
7:00 AM
Avon, CO
970-949-4820
City 5K
8:00 AM
www.pprrun.org
Teva Evergold Trail Race 10K
9:00 AM
International Bridge, Vail, CO
970-479-2280, www.vailrec.
com
[email protected]
7:00 AM
303-871-8366
Breckenridge Crest
Marathon/12M/5M
7:00 AM
Riverwalk Center,
Breckenridge, CO
970-453-6422, helen@boec.
org
www.boec.org/marathon
Windsor Harvest Triathlon
750m swim, 13M bike, 5K run
8:00 AM
Windsor Lake, Windsor, CO
303-520-1604
com
10K @ 10000 Ft.
10:00 AM
Rabbit Ears Pass
970-879-0371, www.runningseries.com
September 06
American Discovery Trail
Marathon/Half Marathon
6:30 AM
719-329-7448
jmcmillin@
mcmillinconsulting.com
www.adtmarathon.com
September 11
Imogene Pass Run 17M
Ouray, CO
www.imogenerun.com
A Day to Remember 5K
Aurora, CO
303-363-1274, www.rmrr.org
East High Challenge 5K
7:00 AM
City Park Golf Course, Pueblo, CO
www.socorunners.org
American Heart Association 5K
8:00 AM
Casper, WY
307-577-4974
www.widycitystiders.com
Mary’s Loop Trail Run 8.5M
8:30 AM
Fruita, CO
[email protected]
www.mmstriders.org
Roadkill Trail Half Marathon/10K/5K
12:00 PM
Kremmling, CO
970-724-3472, www.active.com
[email protected]
September 12
Desert R.A.T.S 148M Stage Race
Moab, UT
www.geminiadventures.com
Tri-Glenwood Triathlon
825m swim, 15M bike, 5M run
6:30 AM
Glenwood Springs, CO
970-945-2208, www.triglenwood.com
RMRR Trophy Series 9 Mile
8:00 AM
Big Dry Creek, Denver, CO
303-871-8366
Lupus Loop 5K
8:00 AM
bkbltd.com
Run For Your Life 5K
9:00 AM
Lowry Town Center, Denver,
CO
bkbltd.com
September 18
Mesa Verde Half Marathon
8:00 AM
Cortez, CO
970-375-2413, www.go-dmt.org
[email protected]
Run for the Resource Center
5K
9:30 AM
Conifer, CO
bkbltd.com
September 19
7:00 AM
303-871-8366
Home Depot Governor’s Cup
10K/5K
8:00 AM
Denver, CO
bkbltd.com
Crestone Charity 5M Trail Run
8:00 AM
Crestone Park, CO
719-256-5454
[email protected]
www.crestonecommunity.org/trailrun
Pony Express 15M
8:00 AM
Rampart Reservoir, Col Springs, CO
[email protected]
Golden Leaf Half Marathon
Aspen, CO ~ 8:30 AM
970-925-9360
[email protected]
www.utemountaineer.com
Pilot Run For Literacy 7M/5K
9:30 AM
970-871-4224
[email protected]
www.runningseris.com
September 23
Corporate Cup 5K
8:00 AM
USC Library, Pueblo, CO
719-543-5151
[email protected]
www.socorunners.org
Women’s Trail Running
Camp
Telluride, CO
831-479-1010
[email protected]
www.svchallenge.com
Broomfield Days 5K
8:00 AM
Midway Park, Broomfield, CO
September 24
DDRC 5M Run Walk and Roll
8:00 AM
N. JeffCo Park, Arvada, CO
303-462-6577, www.ddrcco.com
[email protected]
Autumn Color Run ½
Marathon/10K/5K
9:00 AM
The Park, Buena Vista, CO
www.fourteenernet.com/colorrun/
CMRA Chatfield 10M
8:00 AM
Waterton Canyon, Littleton, CO
Jelm Mountain Trail Run 11M
9:00 AM
Laramie, WY
Colorado Outward Bound Relay
7:00 AM
Idaho Springs, CO
888-837-5201
Race Directors:
[email protected]
For $25 you can have
www.outwardboundrelay.com
your listing in bold.
September 25
Email:
Cub Creek Crossover
8M
derek@
8:00
AM
coloradorunnermag.com
Cub Creek, Evergreen, CO
43
Cindy-RnngNtwkHlfTab QX 5.0
Hit the Dirt... Trail Review
Eagle Trail
Boulder, Colorado
5/26/04
6:52 PM
Page 1
6 races
10,000elevation
feetgainin
Double Dog Dare ya'
by Derek Griffiths
R
unner’s can spend years exploring Boulder’s maze of trails, from cruising
the paths at Chautauqua Park to climbing the rocky edges of Mt. Sanitas.
But a local trail favorite remains the Eagle and Sage trails, which sit to
the north of the city near the Boulder Valley Ranch. The trailhead is easily
accessible and offers gorgeous views of the Front
Range and the Flatirons.
The Eagle and Sage trails offer a smooth,
dirt surface that is well maintained and ideal for
beginning trail runners. In most spots, the trail is
fairly wide and flat. This is the place to go if you’re
in the mood for a tempo run or a leisurely run, not
if you’re yearning for a lung-burning climb.
There are several small lakes along the
well-traveled paths. You’ll encounter prairie dogs,
a few horses, as well as cattle grazing on native
grasslands as you race through the prairie.
To get to the trailhead, drive north from
Boulder or south from Longmont on the Diagonal
Highway, Colorado 119. Turn west on Jay Road
for about 200 meters, then turn north on 51st
Street. You’ll pass the Boulder Reservoir on your
right. Keep driving and turn left into the parking
lot marked Eagle Trail. You can also access this
trail from a different entrance by driving to the
Foothills Trailhead parking lot off 28th Street and
Route 7.
For an easy 3.7-mile run, start at
the Eagle trail parking lot and run along the
double track dirt path for a half mile. At the first
intersection, turn right to follow the Sage trail. The
trail travels a large loop and this section of the Sage trail is 1.8 miles. Each time you
meet an intersection, simply choose to turn left. The first intersection will arrive after
a half mile. You will come to the second intersection in another 0.6 miles where you
will run through the Boulder Valley Ranch Parking lot, veering left. Follow the Sage
trail and the Farmer’s Ditch another 0.7 miles until you reconnect with the Eagle
trail. Here you will turn left to continue the circle for another 0.9 miles. You’ll pass
a beautiful, small lake that’s a popular swimming spot for dogs. Climb a short, steep
hill to return to the original intersection of the Eagle/Sage trails. Turn right to follow
the trail back to the parking lot for a 0.5 mile finale.
It’s easy to add onto this basic loop for a 6-mile run. Start at the Eagle trail
parking lot and follow the directions described above until you reach the Boulder
Valley Ranch parking lot. Here you will make a right turn onto the Cobalt Trail. This
single track is more technical, so make sure to watch your footing. Once you crest the
hill, you will cross over the dirt road and turn left onto the Mesa Reservoir Trail. You
will dip down into a valley and come upon a trail crossing. Turn left here, run past the
wetlands surrounding the Mesa Reservoir and follow this up to the Eagle Trail and
make a right. As you run along this flat section you will be treated to a great view of
the Boulder Reservoir off in the distance. Follow the Eagle Trail down a short, steep
hill where you will intersect with the Sage Trail. Continue straight along the Eagle
Trail and follow the above directions back to the start.
These are just two of the countless options available in the area. There
are many more interconnecting trails worth exploring during your runs. This area
is great for year-round trail use, although be prepared during inclement weather
because the area is exposed to Boulder’s infamous roaring winds and summertime
thunderstorms.
44
July/August 2004
Teva Vail Mountain Trail Running Series
Saturday, June 5
Teva Mountain Games Spring Runoff
2004 USA Trail Championships
Sunday, June 20
Teva 10K @ 10,000 Feet
Sunday, July 4
Teva Vail HillClimb
2004 NACAC Mountain Championships
Sunday, July 25
Teva Vail HalfMarathon
Sunday, August 15
Teva Berry Picker Trail Run
Saturday, September 18
Teva Evergold
Your glass sneakers await. And with the wave
of Fairy Godmother’s wand you’ll feel like your
running dreams have come true. To book a
Walt Disney World Marathon Weekend package,
®
call Disney Sports Travel at 407-939-7810
or your travel agent. Register on-line today at
disneyworldsports.com
© D i s n e y
On The Run
HP HOUSTON MARATHON
& HALF MARATHON
01.16.2005
The Will To Succeed
by Jeffrey Dean
This guy is looking
okay, I thought to myself, as
I watched him shuffle down
the road toward the next
mile marker.
The day had dawned
unseasonably cool, but
typically dreary, for the 700
plus triathletes at Craigsville
Beach, outside Hyannis,
Massachusetts. And now, as
I observed the proceedings
from my vantage point on
the side of the road, the
sun had completed its daily
trip across the sky and the
thick blackness of a late
September, New England
night had engulfed the
Cape.
My mind began to
wander as I thought back
to the beginning of the day.
The drive from the hotel to
the beach with my good
friend Brian; the subdued energy of Pink Floyd in my headphones; cool,
hard sand squeezing between my toes as I stood on the beach, the start of
the swim segment of the race moments away; the overwhelming feeling
of restrained anticipation as we waited to unleash ourselves in pursuit of
what each of us had been training for. But most of all I remember how,
when the starting gun fired, my focus went from what was around me to
what was inside me… the will to succeed.
The crowd on the beach welcomed each swimmer ashore as a
hero returning from battle. We ran up the beach towards our trusted steeds,
racked row after row in the bicycle corral. The transition from swimmer
to cyclist that took place in the corral was a scene of mass hysteria.
Stampeding athletes were everywhere. Wetsuits were frantically pulled
from weary bodies and tossed in the general direction of wives, husbands,
friends or anyone who happened to be near. The madness continued in
earnest as tired, wobbly-legged swimmers tried to find their “land legs”
and remember where they had racked their bicycles. In the midst of all
this confusion, cool-headed (or perhaps tranquilized) volunteers herded
the athletes toward their waiting stallions.
Once aboard my bike and safely away from the tangle of activity
that was the transition area, I began to relax. The blur of the road markings
passing beneath my wheels gave me a more satisfying sense of progress
than I had experienced immersed in the vast sameness of the ocean. As
each mile disappeared beneath my wheels I became more confident that,
after five years of preparation, today would be the day I would reach my
goal. Today I would finish an Ironman distance triathlon.
As I approached the seventy-mile mark of the bike course, the
clouds broke and a deluge of water began to pour down from the sky. I
completed the last forty miles of the bike course in a sea of water. The
few parts of my body not being pelted with water from above were being
drenched with spray from the tires beneath me. I flowed into the transition
area after more than five hours on my bike. As if on cue, the rain abruptly
stopped. I returned my bicycle to its designated spot on the bike racks and
as I sat down to change into my running shoes, I briefly contemplated the
46
July/August 2004
events of the day and what remained to be done.
The day began with a 2.4 mile swim in the shark infested waters
(all ocean water is shark infested, right?) off Cape Cod. Then I pedaled
my bicycle up and down the length of the Cape through wind and rain and
now only needed to run 26.2 miles to complete my odyssey.
Unfortunately, the thought of running 26.2 miles found its way
to my traumatized legs before I could stifle it... my legs were not happy.
With each step I took, the effects of the cycling sunk a little deeper into my
muscles and weighed a bit heavier on my mind. As I left the bike corral
and headed toward the road where the final battles of the day would be
waged, my friend Brian caught up with me.
“How would you like some company for a few miles?” he asked
as he fell in stride beside me.
At that moment I was caught in a tug-of-war between my mind,
which wanted to continue, and my body, which was trying to tell me I
couldn’t. I gratefully accepted his offer of companionship.
When we reached the seven-mile mark, Brian decided he’d had
enough fun for one day and opted to call it quits and catch a ride back to
the start/finish area. As he stepped to the side of the road, he fed me the
standard fare of “You’re looking good, hang in there!” As he crossed the
road to catch a ride he shouted after me that he would drive back out on
the course later to check on me. With the companionship of Brian gone, I
was on my own, faced with running nineteen miles on legs that struggled
just to lift my feet off the ground and keep me shuffling down the road.
Sometime after sunset, between the fourteenth and sixteenth
mile, my mind could no longer sustain the efforts of my body and I moved
to the side of the road as the silhouette of a runner shuffled by.
So here I am. The pain has ended for me. I watch as the runner
in front of me shuffles on toward the next mile marker in pursuit of his
Holy Grail... a piece of metal with a red, while and blue ribbon attached
that attests to the fact that he has finished an Ironman distance triathlon. I
wonder what he is thinking, what he is feeling? Does he hurt as bad as I
did? I wonder how can he continue if he does?
As I observe his progress from the shelter of the stately trees on
the side of the road, a car pulls up and stops in front of him. The driver
slides out of the car with a long sleeve shirt in one hand and a pair of
running tights in the other. As the runner approaches the car he stops. His
head drops and he places his hands on his knees. The driver moves toward
him and asks, “Do you want this shirt or these tights?”
Still bent over with the effort of standing, the runner responds,
“My hands are cold. I want my gloves.”
The driver places a hand on the runners shoulder and exclaims,
“You’re freezing! You better put this stuff on.”
Slowly standing upright the runner responds, “My hands are
cold. Give me my gloves.”
“Are you O.K.?” the driver asks.
“Give me the gloves. I’m fine.” replies the runner.
Of course he’s O.K. I think to myself. I’ve been watching him.
Give him the gloves... he’ll be fine.
The driver retrieved the gloves from the car and handed them to
the runner. I thought I noticed a faint smile cross his tired, drawn face as
he pulled on the gloves and shuffled off down the road.
You know, I’m not really sure how he did it, but the man I
observed over the last long miles of the race finished. I know he finished
because the finisher medal hangs on my wall.
Jeffrey Dean is a recovering triathlete & ultra runner who races bicycles and has
a sports massage practice in Denver. Contact him at www.jdsportsmassage.com.
10.75
10.5
10.625
10.875
11
“A good place to try for a PR, the race offers excellent organization, superb runner support, ideal
weather conditions, and substantial crowds.”- Ultimate Guide to Marathons
The 33rd consecutive running of the largest
Marathon and Half Marathon in Texas
45 degree average start temperature
15,000 participants
200,000 spectators
2005 Boston qualifier course
Fastest winter marathon
2nd fastest marathon overall
Third best organized marathon
Fourth best crowd supported marathon
-Ultimate Guide to Marathons
“HP Houston Marathon is one of our top 6 marathons
for mixing and matching destinations and races into
a runner’s dream vacation.”
-Florida Sports Magazine, Metro Sports New York, Metro Sports Boston,
Pennsylvania Health & Fitness, Competitor Magazine
www.hphoustonmarathon.com
713.957.3453
Sunday, January 16, 2005
100
50
AT SEA LEVEL
2005 COURSE ELEVATION CHART
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
MILES
Don't Break Stride
Sports Physician Evaluation
Our physicians have the expertise in sports medicine and athletics to diagnosis your acute injury or chronic problem. Their skill
in working with sports injuries will start you on your road to recovery. Most insurance plans accepted.
$25 Injury Evaluation
A Certified Athletic Trainer will evaluate your injury and begin treatment. Same day appointments available.
The Boulder Center for Sports Medicine is a Member of the
US Olympic Committee's Sports Medicine Rehabilitation Network.
Sports Physical Therapy
Our multidisciplinary team of experts understands your desire to compete. They will work together to help you recover
from your injuries quickly and return you to training as soon as possible.
Sports Science
Physiology testing and gait analysis can help pinpoint areas you need
to work on so that you can achieve your maximum potential. Let
us teach you to train smarter, not harder.
311 Mapleton Avenue
Boulder, CO 80304
Ph. 303.544.5700
fax. 303.544.5710
www.bch.org/sportsmedicine

bolder boulder - Colorado Runner

Transcription

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