Master Chong`s Student Manual
Transcription
Master Chong`s Student Manual
Stances: basics, back Black Belt Philosophy: Focus Korean Terms #1 One Step Sparring: 1-3 Form: Kibon Poomse Kicks: front snap, front rising, crescent, side, roundhouse Enthusiasm Korean Terms #2 Black Belt Philosophy: side kick Free Sparring Board Breaking: 1-3 One Step Sparring: Pal Gwe 1 Form: basics, side Kicks: Blocks: side strike, face, body, knifehand down, knifehand Strikes: Stances: ready, attention Blocks: horse riding, double knifehand, forward, kicking inside body Yellow Belt Green Stripe Goal Setting Black Belt Philosophy: Korean Terms #3 side kick Board Breaking: Free Sparring 1-3 One Step Sparring: Pal Gwe 2 Form: back Kicks: All Basic Stances, Blocks, and Punches Green Belt Cooperation Black Belt Philosophy: Korean Terms #4 back kick Board Breaking: Free Sparring single wrist grabs 1-3 Self Defense: 1-3 One Step Sparring: Form: Pal Gwe 3 Blue Stripe Self Control Black Belt Philosophy: Korean Terms #5 back kick Board Breaking: Free Sparring double wrist grabs 1-3 Self Defense: 1-3 One Step Sparring: Pal Gwe 4 Form: Combination Block and Strike Techniques Basic Falls Blue Belt Perseverance Black Belt Philosophy: Written Exam #1 spinning kick Board Breaking: Free Sparring front shoulder grabs 1-3 Self Defense: 1-3 One Step Sparring: Pal Gwe 5 Form: Kicks: jump front snap kick, jump roundhouse kick, flying side kick Red Stripe Confidence Black Belt Philosophy: Written Exam #2 spinning kick Board Breaking: Free Sparring back shoulder grabs 1-3 Self Defense: 1-3 One Step Sparring: Pal Gwe 6 Form: Advanced Takedowns and Joint Locks Red Belt Required for Promotion to the Following Rank Self Defense: Choreographed One Step Sparring: All, at random Choreographed bear hug 1-2, 3 Station rear double wrist Board grab Self Defense: 1-3 One Step Sparring: Pal Gwe 8 Form: Forms: Respect Philosophy: Leadership Black Belt Philosophy: Breaking Free Sparring Essay: Leadership: Free Sparring Board Breaking: Tae Kwon Do Board 1 hand technique and My Life Breaking: and spinning kick 1 hand technique 4 Hour Essay: and spinning Preparation Responsibility kick Class Black Belt Essay: 4 Hour Respect Philosophy: Candidate Responsibility Class Black Belt various front grabs 1-3 Self Defense: 1-3 One Step Sparring: Pal Gwe 7 Form: jump back, spinning Kicks: Combination Breaking Techniques Kicks: double kicks, jump 360o back kick and jump turning axe kick All requirements from all previous belts Double Black Black Belt Black Stripe Stripe Black Belt Curriculum White Belt Curriculum 33 Master Chong’s World Class Tae Kwon Do White Belt Personal Record Advancements: Date First Class Awards: Date Type Comments 1st Yellow Tip 2nd Yellow Tip 3rd Yellow Tip Black Tip Tournaments: Date Location Forms Comments Location Techniques Notes Demonstrations: Date 34 Four Tips 1st Yellow tip: Knowledge and proper execution of the first 8 moves of form (Kibon Poomse). 2 nd Yellow tip: Knowledge and proper execution of entire form (Kibon Poomse). Time Average 2-4 months based on student’s attendance, proficiency, and technical understanding White Belt Tips & Time Requirements 3rd Yellow tip: Knowledge and proper execution of all three one step sparring (block and counter drills with a partner). Black tip (Testing Readiness): Knowledge and proper execution of all belt testing requirements as listed below. Note: The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips. Testing for Yellow Belt Student must have all four tips, and meet the minimum time requirements. Techniques you will be asked to demonstrate: • Horse Riding Stance Punch • Front Snap Kick • Roundhouse Kick • Foot to Foot Side Kick Punch Combination • Kibon Poomse (Basic Form) • White Belt One Step Sparring 1-3 • Knowledge of Korean Terms #1 Items you must bring: R Completed Testing Application (two days in advance of testing) R Testing Fee (two days in advance of testing) R Attendance Card 35 Master Chong’s World Class Tae Kwon Do 36 FOCUS “The ability to concentrate and to use your time well is everything.” - Lee Iacocca “The secret to success in any human endeavor is total concentration.” - Kurt Vonnegut White Belt Black Belt Philosophy “To do two things at once is to do neither.” - Pubilius Syrus “When walking walk, when eating, eat.” - Zen Maxim “Do whatever you do intensely.” - Robert Henri Martial Arts Perspective As a beginner, one of the most important habits you can develop to make learning easier is the habit of focus. At Master Chong’s World Class Tae Kwon Do, focus is taught using the following three principles. Focus your eyes: When being taught, focus on making and keeping eye contact with the instructor. When training, focus on your target. Focus your body: A focused posture is one where a student stands or sits with their chest spread and body motionless. This posture conveys attentiveness, respect, and pride. Focus your mind: A focused mind does not stray from the task at hand. Work to block out distractions and concentrate on your goal. Life Skill Perspective For children, developing a habit of focus will improve their success in any area of learning. The goal of the focus curriculum is to teach skills that will carry over to the academic classroom, playing field, and other activities. When a child develops strong focus habits, they will be rewarded with greater comprehension and faster progress. For adults, the focus curriculum is a valuable reminder. With consistent focus you can achieve more in your personal and professional life. Focus will help you to stay on track and to relieve stress despite the numerous challenges you encounter on a daily basis. As a skilled martial artist, you will develop the ability to be focused on the moment, whether it be breaking a board, making a presentation, or listening to your child. 37 Master Chong’s World Class Tae Kwon Do Form: Kibon Poomse 1 • Ready Stance • Forward Stance • Down Block 3 • Forward Stance • Down Block 38 2 • Forward Stance • Middle Punch 4 • Forward Stance • Middle Punch White Belt Remember to look straight and concentrate on the purpose of each technique. 5 • Forward Stance • Down Block 6 • Forward Stance • Middle Punch 7 • Forward Stance • Middle Punch 8 s u • Forward Stance • Middle Punch • Kihap F c o 39 Master Chong’s World Class Tae Kwon Do 9 10 • Forward Stance • Down Block • Forward Stance • Middle Punch 11 • Forward Stance • Down Block 40 12 • Forward Stance • Middle Punch White Belt Maintaining a tight lower stomach and straight back will increase the power of your block and punch. 16 • Forward Stance • Middle Punch • Kihap 15 • Forward Stance • Middle Punch 14 • Forward Stance • Middle Punch 13 For maximum power try to use both arms equally in an actionreaction motion. • Forward Stance • Down Block 41 Master Chong’s World Class Tae Kwon Do Notes 17 18 • Forward Stance • Down Block • Forward Stance • Middle Punch Kibon Poomse 20 19 • Forward Stance • Down Block 42 • Forward Stance • Middle Punch • Ready Stance [ 1 Number 1 Attacker: Face Punch Defender: Left foot step forward into White Belt One Step Sparring forward stance, left hand face block. Right hand face punch, Kihap. [ 2 Number 2 Attacker: Face Punch Defender: Right foot step forward 45 degrees into horse riding stance, left hand outside forearm block. Right hand middle punch, left hand middle punch, Kihap. [ 3 Number 3 Attacker: Face Punch Defender: Right foot step forward 45 degrees into horse riding stance, left hand knifehand block. Right hand middle punch followed by left hand middle punch (double middle punch to the solar plexus,) right hand face punch, Kihap. 43 Master Chong’s World Class Tae Kwon Do Korean Terms #1 General Terms Uniform School Dobok Dojang Commands Attention Bow Bow to the Master Bow to the Instructor Bow to the Flags Cha-Ryot Kyong Ye Sabum-Nim Kae Kyong Ye Suhn-Bae Nim Kae Kyong Ye Kukiae Dae Hiyo Kyong Ye Counting One Two Three Four Five Hana Dul Set Net Dasot Six Seven Eight Nine Ten Yuhsot Ilgop Yodol Ahope Yul Techniques Front Snap Kick Roundhouse Kick Side Kick Ap Chagi Dol Yo Chagi Yop Chagi Courtesy Phrases Thank You You’re Welcome Kam Sahm Needa Chun Mahn Aeyo For your convenience, an audio CD of Korean Terms 1-5 is available for purchase at the front desk. 44