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Dear friend! You’ve made a major step towards your health. This is a
simple and effective method of breathing training having new opportunities
with the use of Frolov breathing training device IRT-01 «The Third Breathing»
trading mark stimulating energy metabolism and influencing positively the
increase of the quality of all biological processes that activate body spare
capacities.
And this is important for modern human sound health maintenance under
negative climatic and ecological factors, stress situations and hypodynamia.
«The Third Breathing» trading mark is a real know-how in the field of
medicine that deals with incurable mental and physical diseases eliminating,
with ageing speed decreasing. If you use this device correctly you will
achieve amazing results, get new knowledge, and strengthen your mind and
confidence in your inexhaustible abilities. Now the breathing training device
has got additional technical facilities made on basis of the specifications and
extending the device operational functionality. Due to this the training can be
done on the principle of two-stage exertion and as a result breathing system
can be trained not only by debilitated people with chronic diseases but by
healthy people as well in order to raise the quality of life of various groups of
population.
You should just devote 10-20 minutes a day to breathing exercises and
you’ll be given health, beauty and longevity.
Best wishes, method of endogenous respiration authors, Individual
Respiration Training Device IRT-01 «The Third Breathing» inventors, E.F.
Kustov and V.F. Frolov.
Evgeniy Fedorovich Kustov
Candidate of technical sciences, Doctor of physical
and mathematical sciences, MPEI (Moscow Power
Engineering Institute) professor, Member of the
Russian A.M. Prokhorov Academy of Engineering
Sciences, a recognized expert in the field of physics
and nanotechnologies, one of the inventors and
authors of the technical documentation for the
training device «The Third Breathing». The author of
about 200 scientific works and 10 books published in
Russia as well as abroad.
E.F. Kustov
Be healthy and happy!
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GENERAL DESCRIPTION
Individual Respiration Training Device IRT-01 is used in order to raise body
immune and adaptive abilities, to prevent and treat various diseases, to rehabilitate
human’s body and to restore human’s health under conditions of negative
(including radiation) ecological and manufacturing factors, under conditions of
stress situations.
«The Third Breathing» has phenomenal medicinal characteristics that let it
use for many purposes: as a pneumoresistor, hypoxicer, hypercapnicator, energy
generator, endogenous ionizer, psychocorrector, immunomodulator.
!
Training Device «The Third Breathing» is a device for individual
use!
PRINCIPLE OF OPERATION
Fill up the training device with 20 ml of water. Breathe in and breathe out
through the training device. The type of breathing is diaphragmatic. Breathing
in should be short (2 to 3 seconds), breathing out should be long: depending
on you body capacities. The device trains respiratory muscular system, restores
normal work of respiratory system and stimulates intracellular metabolism due
to resistance creation while breathing in and breathing out through water under
conditions of oxygen reduced concentration in inspired mixed gas and carbonic
acid gas moderate concentration. Training with Training Device «The Third
Breathing» according to the method of endogenous breathing creates conditions
for activating of anaerobic process for energy getting in order to raise body spare
capacities. As a result the function of respiratory and vascular systems is restored;
immunity is raised, metabolism and circulation of the blood become normal and
high level of health is provided.
APPLICATION AS MEANS OF TREATMENT
Training Device IRT-01 is used for various diseases treatment except acute
conditions of diseases. Before using this medical program consult with you
doctor in order to diagnose the stage of illness.
Application of this respiration trainer as means of treatment:
- Ear, nose, throat diseases: rhinitis (including allergic rhinitis), antritis, chronic
tonsillitis.
- Eyes diseases: myopia, hypermetropia, first stages of cataract, glaucoma.
- Respiratory apparatus diseases: bronchial asthma (any aetiology), chronic
bronchitis, pulmonary emphysema, tuberculosis, silicosis.
– Cardio-vascular diseases: vessels aterosclerosis, ischemic heart-disease
(arythmia, varicosity, stenocardia), hypertension, hypotonia, varicose veins,
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trombophlebitis, vegetative-vascular dystonia, encephalopathy, sick headache.
Rehabilitation after heart attack and insult. Speech restoration. Notice: the device shouldn’t be used for at least 2 weeks after insult and for
at least 6 months after infarction.
- Blood diseases;
– The digestive tract diseases: oesophagus diseases, gastritis and stomach ulcer
, duodenitis, colitis, constipation, cholecystitis , cholelithiasis, chronic pancreatitis,
liver functions recovery.
– Urogenital system diseases: prostatitis and prostate adenoma, impotence;
pathologic climax, miomata, polyps, urolithiasis, urethritis, cystitis, etc., kidney
functions recoverty.
– Musculoskeletal system diseases: arthritis, arthrosis, osteochondrosis.
– Autoimmune, nervous and endocrine diseases: pancreatic diabetes, thyroid
gland diseases, disseminated sclerosis, allergy and etc.
– Skin diseases: psoriasis, trophic ulcers, dermatitis, pelade and other.
– Nonspecific effects: the state of skin improves, hair-roots are strengthened,
sleep normalizes, weight correction takes place, and mood improves, as well as
memory and sense of hearing, smoking and drinking desire decreases.
– Cosmological and rejuvenating effect (wrinkles smoothing, skin, hair and nails
state improving); biological ageing retardation.
Besides Training Device «The Third Breathing» can be used by healthy people
for diseases prevention, for health maintenance, for body vitality and for a good
state of health.
With the use of this training device the number of free radicals is decreased 4
to 5 times and it reduces greatly the speed of ageing.
When the training is forbidden because of acute conditions of diseases the
training device can be used as an inhaler for the fastest acute condition reducing,
or during bronchopulmonary system diseases as a respiratory tract moisturizer
for phlegm thinning and for better passage of phlegm, for bronchial obstruction,
breathlessness and cough reducing.
CONRA-INDICATIONS
– acute somatic and infectious diseases;
– chronic deseases in the stage of acute condition and decompensation;
– respiratory compromise with high-grade hypoxemia in combination with
hypercapnia;
– threat of bleeding (pulmonary, uterine and etc.), recurrent pulmonary bleedings
and blood spittings;
– donor organs;
– hypertension stroke;
– high growing and metastasizing swellings.
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TRAINIGN DEVICE «THE THIRD BREATHING» KIT
1. Airway.......................................................................1 piece
2. Tip.............................................................................1 piece
3. Jar top.......................................................................1 piece
4. Glass top..................................................................1 piece
5. Glass........................................................................1 piece
6. Inner chamber..........................................................1 piece
7. Reticulate bottom with LARGE holes (white)...........1 piece
8. Reticulate bottom with SMALL holes (blue).............1 piece
9. Measuring glass or syringe......................................1 piece
5
8
6
7
4
2
9
3
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MAINTENANCE AND KEEPING RULES
Before making exercise for the first time and after every use of IRT-01 wash all
the details of the device with warm water with a dishwasher detergent.
If it’s necessary it’s recommended to treat all device’s details with 3% solution
of hydrogen peroxide with 0,5% solution of a dishwasher detergent for 30 minutes
at temperature of 18 - 24 °С. Don’t use the training device if its details have
changed their colour, if there are splits or other defects which make the device
useless. In such a case you should apply for some information to the shop where
the device has been bought. Keep the device in a handy place and prevent direct
solar radiation and other sources of heat.
GENERAL RECOMMENDATIONS
•
•
•
Train your breathing being in a quiet and good mood.
If you fell unwell, don’t increase your breath-out, water volume and
training time. Train as usual.
Since the effect of training is long-term, train ONCE a day. The increase
of the number of trainings a day may cause body overstrain and diseases
exacerbation.
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•
•
•
•
•
•
•
•
Try not to eat too much food less than 90 minutes before and after the
training because a full stomach prevents diaphragm active moving. It
causes discomfort and reduces respiration gymnastics effectiveness.
People suffering from pancreatic diabetes, stomach ulcer and
duodenal ulcer, and expectant mothers should respect their doctor’s
recommendations concerning the time of food intake.
One of the requirements of success achievement is respiration trainings
regularity and gradual increase of exertion. It is necessary to give your
body the opportunity to adapt to a new regimen of respiration.
It is advisable to train daily and at the same time.
You can train at any time but health-giving result after respiration training
in the evening (before going to bed between 9 p.m. and 11 p.m.) is
higher.
It’s necessary to provide your body with vitamins and trace elements in
order to achieve the best results.
You should take medicine and treatment that have already been
prescribed in full accordance with your doctor’s advice.
There are reactions of body depuration during the process of respiration
training and they can be accompanied by churning of water, abundant
saliva, mucus and phlegm secretion. In such a case change the water
in the glass and continue training. These manifestations will disappear
little by little during the process of body depuration.
While your state of health improves during the process of training, you may
stop taking medical products or reduce their dose only according to your
doctor’s advice!
PRELIMINARY STARTING PROCEDURE OF TRAINING DEVICE «THE THIRD
BREATHING»
It is important to assemble the device correctly (pic. 1).
1. Fill the glass (5) with 9-12 ml (depending on the regimen of your training) of
drinking water of room temperature.
2. Adjust the reticulate bottom (7 or 8 depending on the regimen of your training)
tight to the inner chamber (6) and put it in the glass (5).
3. Pass the airway (1) through the hole in the glass top (4) and connect it with the
inner chamber (6).
4. Cover the glass (5) with the glass top (4) tight, moving it down the airway (1).
5. Put the tip (2) on a free end of the airway (1).
!
After assembling the training device it is necessary to check that the
inner chamber (6) with the reticulate bottom (7 or 8) adjusted to it is on
the bottom of the glass (5). The jar top (3) isn’t used during the respiration
training.
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pic. 1
FIRST OF ALL LET’S LEARN HOW TO USE DIAPHRAGMATIC RESPIRATION
This method is based on diaphragmatic (abdominal) type of respiration (pic.
2, 3).
Diaphragm is a main respiratory muscle that divides thoracic cavity from
abdominal cavity.
The diaphragm contracts and moves down when you breathe in. The
abdominal wall at that moves forward and the belly protrudes. The diaphragm
relaxes and goes up when you breathe out. The abdominal wall at that moves
back to spine, the belly tightens.
You should train your diaphragmatic respiration without the training device
before the training with the training device:
1. Put your arm on your belly;
2. Breathe in with your nose trying to push your arm forward with your belly;
3. Now breathe out with your nose gently and little by little push your belly to spine with your arm;
4. Do several breaths in and breaths out trying not to use your thorax for respiration.
Your thorax should be motionless while you breathe in and breathe out! To
make it easier, train several times in lying position.
HOW TO USE THE TRAINING DEVICE
Choose the most comfortable position – either sitting before the table, in your
armchair or reclining (pic. 4, 5, 6). Take the device in your hands or put it on the
table. Since water level must be horizontal, always hold the device’s glass in
vertical position (pic. 7). Put the tip in your mouth, shut your lips tight and begin
doing the respiration exercises.
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Breathing technique with the use of the training
device:
Breathe in actively during 2 or 3 seconds. Your belly
should protrude (pic. 2). Breathe out just after your
breathe in. Your belly should move back to spine (pic.
3). Breathe out gently, slowly and smoothly and tighten
your belly at the end of breathing out. Disassemble the
training device after finishing your training, wash and
treat all device’s details and keep it accordance with
the recommendations of «Maintenance and Keeping
Rules» paragraph.
The main criterion of a correct training is your
comfortable and good state of health during the
training and after it.
!
pic. 2
Remember that your respiration must be
diaphragmatic!
WHAT TO BEGIN WITH
First of all it’s necessary to determine the starting level
of exertion: water volume, primary duration of respiration
and training regimen.
Primary water volume is 12 ml. It is recommended to
reduce water volume to 9 ml for children and people with
weak health.
pic. 3
You should use clean water of room temperature. Use
the measuring glass coming with this device (9) or an ordinary medical syringe to
measure the necessary water volume. Use a watch with a second hand or a stop-watch
in order to determine the starting duration of your respiration act (RESPIRATION ACT
DURATION): add the duration of your usual and not deep breathing in (2-3 seconds)
and the duration of you usual calm breathing in. At that you shouldn’t try to make you
respiration act longer or hold your breath.
pic. 4
pic. 5
pic. 6
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•
•
Healthy people can begin using this training device at personal health
improvement regimen (see below) at once.
Children and people suffering from any diseases should begin with
self-purification regimen (see below).
SELF-PURIFICATION REGIMEN
During primary stage (self-purification regimen) of training it’s necessary to
normalize the function of body purifying systems Correctly
Incorrectly
(lymphatic system, kidneys, liver, bowels and
etc.). In such a way a powerful program of
self-purification is activated in your body. Then
when you start training other body systems
this program will continue functioning. It’s very
important that health recovery programs should
be activated exactly in this order: first of all it’s
necessary to purify the body to the necessary
degree, to create the optimal conditions so that
pic. 7
body cells will be able to reveal their reserves.
If personal health improvement program is activated before self-purification
program, slags and toxins sudden coming out will cause state of health worsening
and diseases exacerbation. You should use the reticulate bottom with LARGE
holes (7) for self-purification program activation. At this stage children and people
with weak health should breathe in with their nose because it is an easier way
of respiration. Water volume at that is 9 or 12 ml. Primary training duration is 1
minute once a day. Water volume used in the training device remains permanent
during the whole period of self-purification regimen. The duration of training should
be increased little by little from 1 minute to 20 minutes. Do it steadily adding
1 minute every 3 or 4 days. If during primary stage you can steadily breathe
in and breathe out during 20 minutes without any signs of breathlessness or
other unpleasant feelings, you are ready to go on to the basic regimen of training
(personal health improvement regimen).
PERSONAL HEALTH IMPROVING REGIMEN
At personal health improvement regimen both breathing in and breathing out
should be made with your mouth (through the training device). To prevent air
movement through your nose you can press your nose wings with two fingers of
your free hand.
If you go on to the personal health improvement regimen of training after selfpurification regimen, the duration of your training should be 1 minute. Healthy
people may begin with 5 to 10 minutes training duration.
At this stage increase water volume, training duration and respiration act
duration little by little (see below).
It is not allowed to increase more than one parameter during one training.
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If you increase breathe out time so you shouldn’t increase training duration and
vice versa if you increase training duration so you shouldn’t increase respiration
act duration and so on. The principle is the following: only one parameter is
increased during one cycle (3 to 4 days).
TRAINING DURATION INCREASING
Increase training duration to 30 minutes as time goes by. Do it little by little
adding 1 minute every 3 or 4 days. The maximum training duration for children
shouldn’t be more than 16 minutes.
RESPIRATION ACT DURATION INCREASING
The duration of breathing in in the process of respiration training as a rule
isn’t changed. Breath in has usual depth and intensity (2 or 3 seconds).
The duration of breathing out in the process of respiration training is
increased little by little. To do it you should add to your primary breathing out time
1 second every 3 or 4 days. Remember that the speed of respiration act duration
increasing is individual and it may differ greatly for different people. During the
process of training the duration of your breathing out may increase to 50 or 60
seconds and even more.
When the duration of your breathing out is more than 12 seconds (diagram 1)
you might feel uncomfortable (your belly has been tightened to spine but there is
still some air in your lungs).
In this case it is recommended to divide breathing out into two short ones (6
seconds each) with 1 second pause between them during which you should relax
your belly muscles (diagram 2).
Breathe in, your belly protrudes. Breathe out just after you breathe in.
Begin breathing out during the first 6 seconds, your belly moves back to your
spine.
Stop breathing out for 1 second and at this moment relax your belly muscles
(at the same time your belly protrudes).
Continue breathing out during the next 6 seconds, your belly moves back to
your spine again. Pause for 1 or 2 seconds.
Now breathe in again!
Thus your respiration act will consist of one breathing in (2 or 3 seconds) and
two breathings out 6 seconds each between which you should relax your belly
muscles for 1 second (diagram 2).
Continue increasing your respiration act adding 1 second to the last short
breathing out (6 seconds) every 3 or 4 days. When the last breathing out duration
is 13 seconds, divide it into two ones 6 seconds each and relax your belly muscles
between these two short ones (diagram 3).
With time your respiration act will consist of one breathing in (2 or 3 seconds)
and two, three and even more breathings out 6 seconds each between which you
should relax your belly muscles.
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Then increase your respiration act duration according to your body
capacities.
You should train at personal health improvement regimen not less than for three
months. The sufficient result of training at this regimen will be the achievement
of the following characteristics: water volume is 20 ml, training duration is 30
minutes, and respiration act duration is 30-35 seconds. The achievement of this
exertion signifies that personal health improvement program is surely activated
and that it will continue functioning.
Inspiration,
2s
Expiration, 13 s
Seconds 2
Inspiration,
2s
Seconds
Inspiration,
2s
Seconds
2
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Diagram 1
Pause, 1 s
Expiration, 6 s
2
8
Diagram 2
Expiration, 6 s
15
9
Expiration, 6 s Pause, 1 s Expiration, Pause, 1 s Expiration,
6s
6s
8
9
15 16
22
Diagram 3
WATER VOLUME INCREASING
Water volume in the training device glass (5) can be little by little (adding 1
ml every 3 or 4 days) increased from 12 (or 9) ml to 20 ml during your respiration
act increasing.
Follow the table given below:
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!
Respiration Act
Duration (seconds)
5-9
10-15
16-20
More than
20
Water volume (ml.)
12
14
16
20
Maximum water volume in the training device is 20 ml.
REGIMEN OF BODY SPARE CAPACITIES DISCLOSURE
At the next stage it is necessary to activate the program for our body spare
capacities disclosure in various spheres of life. For that it is necessary to change
the character of exertion during training. At this stage of training it is necessary to
use reticulate bottom with SMALL holes (8). The use of it results in air quantity
reducing under the same conditions (water volume and breathing in duration).
Thus while at the stage of personal health improvement the exertion variant
through qualitative change of the inspired air was used, at this stage an additional
exertion of quantitative change of the inspired air volume is added.
NOTICE: RESPIRATION ACT DURATION AND TRAINING TIME MAY
BE REDUCED GREATLY DURING THE ADOPTION OF THE REGIMEN OF
BODY SPARE CAPACITIES DISCLOSURE TRAINING! IT IS NECESSARY TO
DETERMINE COMFORTABLE LEVEL OF EXERTION AGAIN!
Start your training in a comfortable regimen and increase the exertion gradually
up to the following parameters: training duration is 30 or 40 minutes; Respiration
Act Duration is as long as possible (50 or 60 seconds on average).
The stage is mastered when two results have been achieved:
1. During the day diaphragmatic breathing is basic for you (i.e. it is
natural when you rest). It means that your body works in a new
regimen of health maintenance.
2. While training you have achieved the maximum Respiration Act
Duration. It means that all body spare capacities have been fully
activated. Healthy people need about 3 months to achieve these
results.
STATE OF HEALTH AND TRAINING RESULTS CONTROL
It is recommended to keep a diary in the process of training (pic. 8).
Diary of observations of the dynamics of body state while using the
respiration training device:
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Weight, kg.
Blood pressure
Pulse rate
Breath-out
Breath-in
Training duration,
min.
Water volume, ml.
Time and date of training
Days
respiration act
duration,
seconds
Comments
1.
2.
3.
pic. 8
Indicate the corresponding number and time in column «Time and date of
training». Write down water volume used in the device in column «Water volume,
ml». Indicate the duration of your training in minutes this day in column «Training
duration, minutes». The column «Respiration act duration, seconds» is divided
into four columns according to respiration act stages: «breathing in», «pause»,
«breathing out», «pause». Write down the duration of the corresponding stage in
seconds during this training in every column. Write down the corresponding data
measured after training in columns «Pulse rate», «Blood pressure», «Weight, kg».
Write your state of health estimation after the training in column «Comments».
The respiration training program includes the following stages (pic. 9):
Recovery stages:
• At the first stage function of lungs becomes normal, the training device
works as a pneumoresistor and diaphragmatic breathing is mastered.
An intensive lymphokinesis starts, the co-ordination of lungs and heart
work increases.
• At the second stage these mechanisms as well as kidney and large
intestine start their main function that is an intensive slags and toxins
excreting. Later the effect of this stage remains and the effects of other
stages are added.
• At the third stage the training device starts working as a hypercapnicator,
energy is generated by body cells, the process of immunomodulation
starts. Little by little the causes of diseases are eliminated: lack
of energy for a normal function of immunity and immune system
disfunction. A normal function of our body systems and organs cells is
recovered. Besides at this stage the training device starts working as a
psychocorrector. Gradually body cells start working in the regimen of
an endogenous ionizer, prerequisites for the body and consciousness
transferring to a new and higher energoinformational level are created.
• At the forth stage a combined effect of all impact mechanism that are
included in the structure and method of training results in harmonization
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•
of all human’s body and consciousness processes. A large quantity of
vital power for a true, interesting and d happy life appears. Body spare
capacities that have never appeared or that have been lost because
of the lack of energy (sensory acuity, intuition, speed of thinking, new
ideas creation, and understanding of natural instincts) are activated.
In future there is no need to train constantly because your body is ready
to maintain your health. You can use one of two methods: either to train
once or twice a week or to train every day for 45 days or 60 days once
a year for preventive measures.
Stage
Approximate
duration
Description
Exertion
Mastering
criteria
I
3-4 days
Adaptation of body to
diaphragmatic type
of respiration
Don’t change primary
parameters
a comfortable
feeling during the
whole course of
training
II
1-2 months
Training time
increasing
III
rd
The 3 -the 6
months
th
th
th
IV
The 6 -8
months
V
Health
preservation,
further increasing
of training
effectiveness
respiration act
duration increasing,
training time and
water volume
increasing, gradual
breathing out
Using a new
reticulate bottom,
comfortable
respiration act
duration and training
time determination
for the second time,
gradual increase of
exertion
Individual training by
“Lotos” Ltd.
specialists
Add 1 minute to your
training time every 3
or 4 days
Increase all
parameters of
exertion: 1 second, 1
minute or 1 ml of
water every 3 or 4
days
20 minutes training
duration
respiration act
duration is 25 to 30
seconds, training
time is 30 minutes,
water volume is 20
ml
Increase all
parameters of
exertion: 1 second, 1
minute or 1 ml of
water every 3 or 4
days
respiration act
duration is 50 to 60
seconds or more
Choosing an
individual training
program, training and
seminars
New quality of life
pic. 9
INSTRUCTION FOR THE DEVICE USER
Here are frequently made mistakes during breathing training with the training
device ТДИ-01 “The Third Breathing” trading mark. Symptoms: heavy breathing,
breathlessness, lack of air, headache, pricking feeling in heart, fever, discomfort,
the desire to catch your breath, the desire to make a pause during your training,
the desire to make a faster and/or deeper breathing in at the end of breathing out.
If there are any of these symptoms you should stop this training!
Cause: this exertion is too hard and your body is not ready for it.
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Recommendations:
1. To reduce training time, water volume used in the training device, respiration
act duration.
The exertion should be reduced until the symptoms disappear and until
you achieve a comfortable state of health!
2. To train not every day but every other day or to have two «free days»
(i.e. without training) every week. This training regimen doesn’t result in method
effectiveness decrease but it lets your body restore better after training.
«Lotos» Ltd. provides information and consulting support for the users of
Frolov breathing training device ТДИ-01
• on the Internet site: www.lotos-frolov.ru. Here you can communicate
with other people who use this training device and you can consult a
doctor.
• by information materials (books. Educational video films) delivery.
• Highly qualified specialists give traveling seminars in many Russian
cities.
!
Please, inform us of your results achieved. Write to address: 10, Lenina
Street, office 23, «Lotos» Ltd., Omsk City, 644099, Russia or through the
section «Contacts» at our site: www.lotos-frolov.ru
We will be grateful to you for your opinion!
Research-and-production Company «Lotos» continues scientific research of
endogenous breathing method with the use of the training device IRT-01.
It has been proved that there are additional reserves of the breathing training
device use in the field of chronic diseases treatment.
Live without diseases!
Galina Georgievna
Blagova,
President of Research-and-production
Company “Lotos” Ltd.
Live without diseases!
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Producer: «Lotos» Ltd.
Location address: 10 Lenin Str., office 35, Omsk City,
644099, Russia
Tel. +7 (3812) 24-48-63
e-mail: [email protected]
More detailed information can be obtained from our
website: www.lotos-frolov.ru
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