Boost your smoothie Natures super hero!! Use for baking extra
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Boost your smoothie Natures super hero!! Use for baking extra
When you n eed extra prot ein Use for baking ! hero! r e p u es s Natur Boost your s moothie PRODUCT CATALOGUE 2015 SUPERFRUIT SCANDINAVIA AB Box 55653 102 15 Stockholm, Sweden [email protected] www.superfruit.com Content About Superfruit.......................................1 SUPER BERRIES Goji....................................................20-21 Blueberry...........................................22-23 Cranberry..........................................24-25 Mulberry............................................26-27 Inca berry/physalis...........................28-29 SUPER FOODS Cacao nibs........................................42-43 Chia seeds........................................44-45 Hemp seeds.....................................66-67 Coconut oil......................................46-47 Coconut flour....................................46-47 Almond flour......................................48-49 Bee pollen.........................................34-35 SWEETENERS Coconut sugar..................................46-47 Agave syrup......................................50-51 GREENS Spirulina............................................52-53 Chlorella............................................54-55 Wheatgrass.......................................56-57 Barley grass......................................58-59 Super Booster...................................62-63 Organic Greens.................................60-61 GRAB´N GO Raw protein bars....................................64 Trail mix..................................................65 CAPSULES Acai...................................................18-19 ARTICLES Acai...................................................16-17 Superfruits & multisports.................14-15 RECIPES Hemp................................................66-67 Rice.......................................................70 Organic Protein.................................68-69 Smoothies.............................................2-3 Breakfast...............................................4-5 Baking...................................................6-7 Treats....................................................8-9 Snacks...............................................10-11 Foods................................................12-13 POWDERS POS PROTEIN Acai...................................................18-19 Blueberry...........................................22-23 Sea buckthorne................................30-31 Maca..................................................40-41 Baobab..............................................36-37 Rosehip.............................................32-33 Cacao................................................42-43 Beetroot.............................................38-39 Goji....................................................20-21 Marketing material.................................71 PRODUCT OVERVIEW Quick overview.................................74-78 Item number......................................72-73 Only good food! No funny stuff! That’s our new mantra! It reflects our view of superfoods and raw foods! Superfoods might as well have been called smart foods. It’s all about natural ingredients with good nutrition preferably with an organic origin, and about food with the right energy, rich in dietary fiber, essential fatty acids, vitamins, minerals, phytonutrients and trace minerals. No magic involved, just good food! Our philosophy is to strive to select the best that nature has to offer. That’s why we use organic ingredients to the greatest extent possible. The challenge is to strike a balance. Not least to do what you believe in. What is health to you? To us it means to stay healthy in a natural way through a behavior that’s sustainable long-term: a nutritious diet with a regular intake of fruit and vegetables combined with physical activity. All steps in the right direction counts, even small ones. Health changes are a matter of patience. It is a long process where you try out various methods by adding and removing. Using superfoods and raw foods in everyday life is a commitment to an active life and a sustainable lifestyle. A lot of people today are stressed and lack the time and energy to eat optimally and live healthy. In situations like this it is extra important to make sure that you don’t take in a lot of empty calories. Over the past 50 years, the nutritional content of industrially grown vegetables and fruit has fallen dramatically. It is also a fact that many people in Sweden are dealing with different kinds of nutritional deficiencies, mainly due to simple ignorance. Superfoods are certainly no panacea but do create opportunities for a better life by, to the greatest possible extent, ensuring a broader nutritional intake. The foundation of the company Superfruit Scandinavia AB was laid in 2007 out of these values and today we are leading within superfoods in Scandinavia. The concept Superfood encompasses fresh and dried plants: algae, fruits, berries, herbs, seeds, mushrooms, spices, vegetables and more. We started with acai, the super berry from the Amazon. We have since then extended our product range which today includes several of the world’s most nutritious superfruits and superfoods that fit into our concept of good food. We build long term relationships with our suppliers and visit them whenever we can. Thats how we can, with certainty, say where our products come from and how they have been treated. Martin Lyberg CEO Superfruit Scandinavia AB 1 Pre workout energy smoothie 1 serving, mix in blender 2 dl (0,7 cup) almond milk 1 tbsp Superfruit Maca 1 ripe banana, frozen 1 tbsp Superfruit Chia 1 tbsp Superfruit Coconut oil 1 tbsp Superfruit Cacao nibs 1 tsp Superfruit Agave syrup 1 ml real vanilla powder ree! Laktose-f 2 Superboo sta your smoothie with some of o berrie ur dried s and powde rs! Make your own super smoothie It is fun to make your own smoothie! They are simple to make and easy to vary and you can make them super by using one of our products! Why not replace lunch with a hearty and nutritious smoothie?! Choose your favorite ingredients and experiment. You will quickly find your own favorite! Acai & berries 1 serving, mix in blender 2 dl (0,7 cup) Turkish yogurt 3 tbsp cream 3 tbsp of raspberries 3 tbsp blueberries 1 tbsp Superfruit acai powder 1 egg yolk few drops of lemon For e xtra add s omega 3 & die ome t chia seeds ary fiber ! 3 tummy! our y ve o L mega 3 O h t i dw e k bers! fi c y r a a t ie d P & Chia pudding 1 serving 1 dl (0,3 cup) almond milk 0,5 tbsp Superfruit Baobab 1,5 tbsp Superfruit Chia 1 tbsp coconut flakes HERE´S HOW! A simple and super tasty snack that has endless variation possibilities, packed with omega 3, dietary fibre and protein! Mix everything well and let stand and swell in the fridge for about 1 hour or overnight, top with mango and raspberry. 4 ! free n te Glu Super start your day! Breakfast is the most important meal of the day! Why not start the day off with something really hearty, easy and delicious? Here are two of our breakfast favorites, a Baobab boosted granola, and a super healthy and yummy chia pudding. ma and taste o r a l u f t h g li A de nd orange! a t u n o c o c of Granola with baobab 10-12 serving 250 g buckwheat flakes grated orange peel from two oranges 1 dl (0,3 cup) sesame seeds 2 dl (0,7 cup) almonds 1 dl (0,3 cup) coconut flakes 1 dl (0,3 cup) sunflower seeds 2 tbsp Superfruit Baobab 2 ml real vanilla powder 1,5 dl (0,5 cup) Superfruit Cranberries 1 dl (0,3 cup) water 1 tbsp Superfruit Agave syrup 0,5 dl (0,5 cup) Superfruit Coconut oil, melted HERE`S HOW! Chop the almonds roughly and mix all of the dry ingredients in a bowl. Mix water, melted coconut oil and agave syrup in a separate bowl and then pour the blend into the dry ingredients. Mix well. Spread the mixture over a baking tin with parchment paper and bake in the middle section of the oven on 175 degrees C for 20 minutes. Stir it once in a while. find more l l i w u o Y es at p i c e r g n i inspir it.com!5 u r f r e p u s www. bread p s i r c y Yumm mega 3 o h t i w packed and dietary fiber! ach! m o t s r to you d n i k Be Crisp bread with chia 1 dl (0,3 cup) flour 1 dl (0,3 cup) rye flour 1 dl (0,3 cup) peeled sesame seeds 1 dl (0,3 cup) sunflower seeds approx. 15 pcs 3 tbsp Superfruit chia seeds 3 tbsp canola oil 2,5 dl (0,9 cup) boiling water salt flakes HERE´S HOW! Preheat the oven to 150°C. Mix all the dry ingredients and then pour in the water and canola oil and mix it all to a smooth batter. Pour the batter onto a sheet pan covered with baking paper, then place another sheet of baking paper on top and press the batter evenly over the tray. Remove the top baking paper and cut out squares, then sprinkle on salt flakes over the entire cake. Bake in the oven for about 60 minutes until loaves are slightly browned and become hard. Let cool on a rack. 6 Healthier baking with Superfruit! There are several reasons why you should make your cake or bread a bit more healthy, we can help you on your way with replacement products like coconut flour, almond flour, coconut palm sugar, sweet and coconut oil for gluten free or LCHF baking. There are endless possibilities to boost pastries with our products, here are two examples. cuits Good bis ren! for child Oatmeal biscuits with blueberries approx. 35-40 pcs 6 dl (2 cup) rolled oats 7 dl (2,5 cup) flour 3 tbsp Superfruit coconut palm sugar 1 tsp salt 1 dl (0,3 cup) Superfruit blueberries, finely chopped 200 g butter 2 dl (0,75 cup) milk 2 tsp baking soda HERE´S HOW! Mix all the dry ingredients and the chopped blueberries, then mix in the fridge-cold butter. Add the milk and work up a firm dough. Roll out the dough quite thinly and punch out with the shapes of your choice before placing them on a sheet pan covered with baking paper, do feel free to make some smaller ones for the kids! Bake in the center of the oven for 8 minutes at 200°C. Store in a tin can or in the freezer. d easy Tasty an to make! 7 Sweet popcorn with cinnamon & coconut Candying Popcorn 2 tbsp Superfruit Coconut oil 1,5 dl (0,5 cup) corn kernels 2 tbsp Superfruit Coconut oil 3 tbsp Superfruit Coconut sugar 1 tsp cinnamon salt t t trea ! c e f r n Pe hildre c r o f 50 8 HERE`S HOW! Pop corn kernels in coconut oil and place in a bowl, salt immediately! Coating: melt the coconut oil in a large frying pan, then add the cinnamon and coconut sugar. Stir until the sugar crystals are dissolved, note that the sugar does not melt down like powdered or brown sugar, so watch carefully! Remove the pan from the heat and add the popcorn and mix quickly, place the popcorn on a baking paper and let it cool - serve and enjoy! A nice little treat! Sometimes, you just have to get a yummy little treat - goes for both kids and adults! Why not grab that opportunity to offer something that does not contain any rubbish like additives, hydrogenated fats and refined sugars. Additionally, if you use organic ingredients, you have an even better grasp of what you are serving your loved ones. Here are two favorites to be enjoyed by all age groups, the only problem is making enough of it! mooth r! s d e anokolateflavou c i N ch Chocolate truffle approx. 25 truffles 1 dl (0,3 cup) Superfruit Coconut oil 1 dl (0,3 cup) Superfruit RAW Cacao powder 1 dl (0,3 cup) Superfruit Coconut sugar 0,5 tsp real vanilla powder HERE`S HOW! Mix the coconut sugar with 1 tbsp. of boiling water and let the mixture swell for 10-15 minutes while stirring until the sugar has melted into a smooth paste-like consistency and has cooled down. Cover a small square baking pan with plastic foil or parchment paper. Heat the coconut oil in a water bath until it has a liquid consistency, just above room temperature. Mix all of the ingredients in a blender until it has reached a good consistency. Pour the mixture into the baking pan and keep it in the freezer until the truffle has become solid, approx. 30 minutes. Cut it in pieces and serve. Store in the fridge. sn´t get e o d s e fl e truf healthier r Chocolat o r e i t s easier, ta than this! 51 9 your e k a M hy healt own wl! o acaib Acaibowl 1 serving 1 tbsp Superfruit Acai powder 1 ripe banana, frozen 1 dl (0,3 cup) frozen blueberries 1-1,5 dl (0,3-0,5 cup) coconut milk HERE`S HOW! Mix all ingredients in a powerful blender. Start by adding half of the coconut milk and add more as it is mixing. Feel free to serve it with fresh fruit, i.e. mango and some tasty granola. Eat it immediately! d more n fi l l i w You ipes at c e r g n i r i insp .com! t i u r f r e p www.su 10 rk or ! o w o t rsion Bring u c x e e on th Delicious & simple to snack Raw food balls and bars are a super snack in-between meals for both adults and children. They are also very easy to vary and really easy to make. Start by making a base of nuts and dried fruits such as figs and dates. Then try boosting the balls with the superfoods you feel like! You will quickly find a new favorite! Goji balls approx. 8-10 pcs 3 tbsp natural cashew nuts 3 tbsp walnuts 3 tbspalmonds 3 tbsp Superfruit goji berries 3 tbspSuperfruit hemp protein 3 pcs of dried fig 1,5 tbsp honey 1 tbsp soy milk 1 pinch of cardamom coconut flakes HERE´S HOW! Mix the nuts in a food processor. First add goji berries, hemp protein, figs and cardamom. Then mix in honey and soy milk. Transfer the dough into a bowl and knead until smooth. Make balls and roll in coconut flakes. Pack ed w ith e nergy !! 11 Coconut pancakes 0,5 tbsp Superfruit agave syrup 1 tsp baking powder 1 tsp cinnamon a pinch of salt butter or coconut oil for frying approx. 8 pcs 2 eggs 1 dl (0,3 cup) coconut milk 1 dl (0,3 cup) Superfruit coconut flour 0,5 - 1 ripe banana 1 tsp vanilla HERE´S HOW! Beat the eggs in a bowl. Mash the banana and mix with the beaten eggs. Mix the dry ingredients in a separate bowl. Whisk the dry ingredients into the egg mixture, then add the coconut milk. Let the batter rest for 5 minutes. Heat the frying pan or pancake iron and cook pancakes in coconut oil or butter. Serve with, for example, fresh berries, whipped cream and jam. & Lactose ee! gluten fr 12 A healthier alternative to regular panc akes Pesto with hemp seeds 4 servings 1 dl (0,3 cup) almonds 1 dl (0,3 cup) Superfruit hemp seeds 1 dl (0,3 cup) olive oil 1 dl (0,3 cup) fresh basil 3 dl (1 cup) fresh spinach ber fi y r ieta ats d f ega f o ty & om n e Pl 8 pieces sun dried tomatoes in oil 8 pcs olives without stones 1-2 cloves of garlic 0,5 squeezed lemon a pinch of sea salt HERE´S HOW! First blend the almonds. Then add olive oil and remaining ingredients except hemp seeds in the blender. Keep blending until you are happy with the consistency. Toss in the hemp seeds and season to taste. Mix the pesto in with the pasta and grate some parmesan on top if you want. Tip! If you like a little spicier pesto add fresh chili. Boost your everyday dinner Some days it can be a challenge to make a good and well balanced dinner fast. One tip is to replace or add some of our ingredients to get a healthy boost even in everyday food! 13 SUPERFOOD - a weapon of victory in Multisport World Cup 14 The goal of Swedish-French champions Thule Adventure Team was to try to retain the last year’s world title. It became an honorable second place this year. In addition to heavy opposition from the rival teams, mountains were tough says Martin Flinta, the team’s captain, who describes form of competition “Adventure racing” as a mix of extreme endurance and survival. but when it comes to the World Cup we obviously want to defend our title from last year, explains Martin Flint. Martin Flint and his teammates have realized the importance of nutrient intakes to be able to hold a fast pace all the way, and especially in order to maintain mental sharpness and navigate right. Therefore superfoods and raw foods are included in world master’s lunch pack. - This type is the hardest thing to do. It’s simply the ultimate team challenge. High tempo in combination with little sleep is extremely tiring. Therefore, I would not run more than a couple of this kind of races a year, - We constantly try to be at the forefront and use the best that we have available to us, says Martin Flint. This applies to both equipment and what we eat. We have noticed that the body recovers better and does not break down as much when we eat nutritious food. When we won the World Cup in 2011 we ate dried berries, berry powder and superfood capsules from Superfruit. We felt that it worked as we were not as worn out at the end of the race as before. It is golden to be able to keep up the pace all the way. Adventure Racing World Championship 2012 started up in the Alps and ended by the Mediterranean. The teams moved over 60 miles by running / trekking, mountain biking, kayaking, caving, rafting, canyoning, glacier trekking, rappelling. www.thuleadventureteam.com A few tips from Martin Flinta: TRAILMIX: Goji berries (contains several different minerals, vitamin C, carotenoids and polysaccharides) Cacao nibs (100% cacao, has a high energy content including iron and magnesium) Cranberry (Fresh and sour/tart contains vitamin C and polyphenols) Mix these Superfoods with nuts of your choice! PROTEIN DRINK: 4 dl of liquid, for example apple juice 1-2 tbsp of Chia (together with liquid the seeds form a gel that takes a long time to break down, allowing it to store fluid and energy in the stomach. Chia also contains 20% of Omega-3 and 33% of dietary fiber) 1 tbsp of Acai (contains protein, polyphenols and omega 6 and 9) 1 tbsp Maca (also known as Peruvian Ginseng and is used by many athletes) 3 tbsp hemp protein (an easily absorbed source of protein, rich in dietary fiber. Contains good fatty acids) 15 AÇAÍ For long Acai was a wellpreserved secret of the Amazon, but now it´s taking over the health conscious world by storm. Indigenous populations have been eating the berries for centuries, now you get to know why! In 2004 the term ‘Superfoods’ came into use. Since then, the concept of superfruits has also received commonplace acceptance. In the food industry Superfruits are defined by their 16 high nutritional content with a focus on antioxidants. These can be measured with a value called ORAC- or -’Oxygen Radical Absorbance Capacity’. There are several fruits that qualify as Superfruits such as goji berry, incaberry, mulberry, cranberry and blueberry. Açaí (pronounced ‘Ah- Sigh - Ee’) is a small, intensely dark purple berry that grows at the top of Acaizeiro palm tree in the Amazon. The palm tree is around 15-20 feet high, with three-meter long blades and each branch has between 700 - 900 berries! The açaí berry has an exciting and sophisticated taste that is often described as a mix of blueber- ries, tea and chocolate. What was once a well-kept secret of the Amazon, the açaí berry is now commercialized by entrepreneurial Brazilians who started freezing the fruit and transporting it to Rio de Janeiro. There açaí quickly became the trendy and healthiest option for Brazilian surfers, athletes and other diet-conscious groups. In 1992, açaí was a big part of Rio’s beach culture and most of the bars and gyms were selling drinks and smoothies based on the superfruit. Since then, more and more people have discovered açaí-culture, at first crossing borders and hitting U.S. shores, and more recently, becoming a favorite in Europe, SOME FUN FACTS: The first time we went to the Amazon, it was incredibly exciting. We visited the Ver -o- Peso , the famous fruit and fish market in the port city of Belem. There you can buy all sorts of things but especially the freshest and widest assortment of fish and fruits. In Belem there are about 1.2 million people whose staple diet consists of açaí and fish, they consume 400,000 liters açaí every day, while more than 3,000 small businesses function by selling only açaí. including such countries as England, Germany, and Sweden. The majority of açaí is wildly harvested, meaning that it is 100% organic, and must be immediately frozen within 24 hours of harvesting in order to keep its nutritional status. More than 90% of the açaí berry is core and only 10% is pulp. To loosen the flesh from the core requires tumbling the berries in water, which separates the nucleus from the fruit, creating a pureé. Açaí can be consumed and enjoyed by eating it, drinking it and ingesting it through a variety of alternate methods- including capsules, freeze dried fruit powder and puree. Why then has açaí became so popular, you may wonder? What really makes açaí unique is the content of polyphenols. It is these polyphenols that give açaí its dark purple, almost black, color. Açaí contains 30 times more polyphenols than red wine and 3-6 times as many polyphenols as blueberries. Fresh açaí has an ORAC value of 184 µmolTE / g compared to cultured blueberry which has 32 and wild blueberry coming in at 61 µmolTE / g. Superfruit açaí is the most highly concentrated açaí powder available in health food stores today. The powder, for example, can be mixed into water, juice, yogurt and smoothies, delivering more than 6,000 ORAC units per daily dose of 3g. The energy of acai comes from its essential fatty acids. Açaí powder contains omega 6 (3%) and mono-unsaturated omega 9 (13%). Carbohydrates being the majority of the powder (67% overall ) for consumption, consists of fiber (62.5 %), of which as much as 59% is insoluble fiber. Açaí powder contains almost no sugar and has a GI <1 which makes açaí suitable for low-sugar diets. The daily dosage even contains 21% of the recommended daily dose of iron. 17 Schoolchildren in the Acaimu school on the island of Murutucu outside Belem, sponsored by Amazon Friendly. The wild growing Acai berry and its palm trees are one of the few industries of the Amazon that turn the trend of deforestation! The Amazon forest is one of the world’s largest natural resources, spans nine countries, and covers 7% of the earth’s surface. The Amazon is also home to more than 3,000 species of fish and 5000 species of trees. Often the forest is described as ”the lungs of the earth”. The forest is threatened by logging due to the value of the trees, or because the soil can be used in other ways. Thats why it’s particularly important to 18 find applications where the trees have a greater value if they stay rather than logged. Acai is exactly such an asset. The wild growing acai berry is a very important asset for the local people of the Amazon, both as a staple food and as a source of income. Since acai only grows wild in the Amazon, the picking in itself is a way to preserve the rainforest. The people who work in production get paid more to pick berries from the palm trees than they would cutting them down for industries to make palm oil, for example. AMAZON FRIENDLY In 2004 the organization Amazon Friendly was founded, and is actively working with fair-trade principles in order to ensure that trade is conducted in a fair manner and to promote education in the region. Today, 140 children are taught at the ACAIMU school on the island Murutucu outside Belem. The students are the children of the families who work with acai production. The school is financed entirely by donations, with over US$80,000 donated this far. All companies and products that are approved to use the Amazon Friendly brand supports the organization. Superfruits acai products support Amazon Friendly and a sustainable development in the Amazon rainforest. Superfruits freeze dried acai powder is organic certified under EU regulation. www.amazon-friendly.org Açaí Superfruits açai contains > 2000 ORAC /g among the strongest on the market! Our search for superfoods begins in the Amazon. Acai berries contains 30 times more polyphenols than red wine. Acai powder is easy to use in smoothies and raw food recipes. ACAI POWDER 90G - EU ORGANIC Superfruit´s organic acai powder is produced in a unique drying process which is extra protective for polyphenols. This results in a higher ORAC value. Recomended daily dose of 3g contains: >6000 ORAC, 198mg Polyfenoles, 1,9g fiber, 0,1g Omega 6 and 0,4g Omega 9. ORGANIC RAW VEGAN AMAZON FRIENDLY POLYPHENOLS ACAI CAPSULES 60 PCS 500MG Vegetable capsules containing 100% of Superfruits freeze-dried açaí powder. Recommended dose is 1-3 capsules a day. OMEGAS FIBERS LOW CARB 19 Goji berries have been a part of the chinese tradition for more than 5000 years. 20 Goji berries are one of the most complete foods and have been consumed in Asia since ancient times! drank from the temple source. The source was very special because it was just below the Goji bushes. Over time, as Goji berries fell into the water they made it sweet and added extra nutrients to the source. There are many stories about the goji berry, which are also known by the names Wolfberry, Gou Qi Zi and The Happy Berry. The discovery of the nutritional aspects of the Goji berry is described in a legend. During China’s Tang Dynasty, there was a very well known and well visited Buddhist temple. In the small village where the temple was, all the inhabitants of the village were in good spirits. Each time the farmers came to visit the temple they NUTRITION Goji berries contain carotenoids, which is the same pigment that gives cherries their red color. Goji berries contain more Vitamin C than oranges, more Beta Carotene than carrots and more Iron than spinach. Goji berries also contain the unique polysaccharides. The little red berry is also full of other nutrients: Protein with 18 of 22 amino acids, 21 different Minerals, including Magnesium, Zinc, Iron, Copper, Chromium, Calcium, Sodium, Potassium and several other trace elements. Superfruits Goji berries are cultivated in the autonomous region of Ningxia in the north-central China. There they grow on bushes that can reach over 2 meters high. They thrive particularly well in this region because of the Yellow River which makes the soil extremely fertile and nourishing. Ningxia is also known as the home to the Goji berry because it is here precisely these berries began being used in TCM (Traditional Chinese Medicine). Goji berries are Superfruits hallmark and we spend a lot of time to guarantee that we offer the highest quality. We have certified organic Goji berries that are free from sulphites. Availability varies with season and price. Goji Eat a handful a day as a natural source of nutrition an d energy! Goji berries are packed with good nutrients! Already during China´s Tang Dynasty, they were described in legends. The little red berry is full of protein, minerals, complex polysaccharides and trace elements. GOJI BERRIES 450G/160G - UNSULPHURED GOJI BERRIES 450G - EU ORGANIC GOJI + CHOCOLATE 200G Eat a handful of Goji Berries a day as they are, add to muesli or why not blend them into a smoothie? You can also use them in raw food balls, cooking or to make tea with. Goji berries have been consumed since ancient times in Asia. The berries are dried and contain no added sulfur. We also have organic goji berries, availability varies by season and price. A snack that you can eat with a clear conscience! Goji berries coated in dark chocolate! A handful of these are perfect with a cup of coffee and why not offer an exciting treat next time you have guests? NEW! ORGANIC OR UNSULPHURED RAW VEGAN CAROTENOIDS VITAMIN C IRON FIBERS GOJI POWDER 150G - EU ORGANIC Superfruit’s goji powder is made of 100% ecologically cultivated goji berries. The goji berries are carefully selected, cleaned and washed in order to then be freeze dried and grinded into a fine powder. Freeze-drying is a very careful method of preserving nutrients. The process is also RAW. Use 1 tbsp. of our ecological goji powder in smoothies, raw food and baking. 21 Blueberries grow in the wild and is cultivated on bushes. The blueberry (Vaccinium myrtillus L.)belongs to a family that includes over 450 species worldwide. The kind that grows in Northern Europe and Sweden is called Vaccinium Myrtillus, also referred to as ”Wild Blueberries”. Blueberries of other species, such as ”high bush” Blueberries, are commonly cultivated in North America. There are many differences between these two types of Blueberries. The pulp of the Wild Blueberry is predominantly dark, while the North American Blueberry pulp is pale. The North American Blueberry 22 is much larger and has less of a sour and acidic taste. The favorite all comes down to your individual tastes and flavor preferences. preserved by various means for later enjoyment. Parts of the sprigs of the Blueberry plant have also been used as a traditional folk remedy. Blueberries have been enjoyed for centuries and their popularity has only increased since the first commercial plants were bred. The Blueberry has since been selectively grown to increase shelf-life, flavor, and other characteristics. North America is today the largest producer of Blueberries and has around 90% of the total world production. NUTRITION The Blueberry has, according to century-old Native American tradition, been picked and enjoyed fresh or Blueberries are known as a rich source of antioxidants and contain anthocyanine, which is found in the pigmentation that gives Blueberries their characteristic blue-purple colour. The Wild Blueberry that grows in Sweden has a higher concentration of anthocyanine compared to the cultivated variety from North America. Blueberry Boost your smoothie or breakfast with blueberry powder! Blueberry (Vaccinium myrtillus corymbosum) are rich in anthocyanins. Choose between our dried and incredibly tasty blueberries sweetened with apple juice or our organic freezedried powder. Use blueberries for baking, breakfast and cooking. BLUEBERRY POWDER 90G - EU ORGANIC VEGAN ANTOCYANS FIBERS Make your own blueberry smoothie or enrich your breakfast yoghurt with Superfruit’s 100% natural freeze-dried blueberry powder. Superfruit’s organic blueberry powder is certified organic and is made from whole freeze-dried wild blueberries, is unsweetened and contains no additives. ORGANIC RAW VEGAN ANTOCYANS FIBERS BLUEBERRY DRIED 200G Dried blueberries can be eaten as they are - a handful a day. They can be eaten as a snack, mixed into mueslis, smoothies or used in cooking; try sprinkling them over salads. Superfruit’s blueberries are lightly sweetened with apple juice during the drying process to make them even more enjoyable. Blueberries that are sweetened with apple juice have a lower GI than blueberries sweetened with conventional sugar. 23 Cranberries grow on the northern hemisphere, in acidic bogs and likes low temperatures. In volume, cranberries are the most consumed superfruit on the planet and have been valued in health circles for a long time. Cranberries are well-known both in the wild forest and in the consumer market. They belong to the same general family of plants as blueberries. Cranberries grow on the northern hemisphere, in acidic bogs and likes low temperatures. The bushes grow low and spread across the ground with thick green leaves crawling 24 on the ground. The flowers are a dark-pink color and are pollinated by honey-bees. The berry develops from a small white bud into a round, red and elongated berry. Cranberries are slightly larger than Swedish lingonberries. Cranberries mature in autumn and are rich in Vitamin C and taste sour and tart. Because of this, the berry is popular as a base for syrups, jelly and liqueurs, sweetened, or made into snacks. It is wise to be aware of the relatively high sugar content that many products with cranberries contain; it is common that concentrations of 55% added sugars are plentiful. Obviously, it is superior if the sugar comes from the natural fruit juices, which gives it a lower Glycemic index. We dont add so much juice in our cranberry which provides clearer and more cranberry flavor in the final product. Cranberries are grown in a large scale in North America by several cooperatives. When the berries are ripe, the valleys where they grow are filled with water. The berries are then fished out by nets, a process that made that they are easier and cheaper to refine than blueberries. Cranberries contain proanthocyanidin pigment, known as PAC. Cranberry Try our 100% natural and super tast y cranberries fo r breakfast! Superfruits cranberries are cultivated in North America. They are dried, organic and sweetened with apple juice making them a delicious and healthy product! Use our cranberries in your own roasted granola, on a salad or in a trail mix when you go hiking. CRANBERRY 200G - EU ORGANIC Superfruit’s dried cranberries can be eaten as they are: a handful per day. They can also be eaten as a snack, mixed into mueslis, smoothies or used in cooking such as in salads. Superfruit’s cranberries are sweetened with apple juice before being dried & enjoyed. Cranberries sweetened with apple juice have a lower GI than cranberries sweetened with conventional sugar. Superfruit’s cranberries are organically grown. ORGANIC VEGAN PROANTOCYANIDINS FIBERS 25 There are white, pink and red and black mulberries that grows on 5-20 m tall trees. 26 Mulberries from Turkey are rich in vitamin C and has a long history around the Mediterranean and in Turkey. ted in scrolls from ancient China and Greece. All parts of the tree are useable, from the roots and leaves to the fruit. The berry has received a lot of media attention recently for its ability to stabilize the blood sugar levels and improve cholesterol. For a long time mulberries (Morus alba) have been an important tree in Asia because of the silkworm that feeds exclusively on its leaves. The tree grows in several places in Asia, but also in Europe. Mulberries come in many different colors; white, pink, red and black and the trees can become up to 20 meters high. The berries are used in traditional medicine and they have been found documen- NUTRITION Mulberries contains a lot of vitamin C, vitamin K, iron and calcium but also other important nutrients such as polyphenols, flavonoids, protein, steroids, terpenes, astragalin and isoquercitrin. The fruit also contains lots of reservatrol which is both an antioxidant and anti coagulant. Superfruit’s mulberries are picked directly from the trees and sundried so you can enjoy them throughout the year. They are grown organically according to USDA NOP. We recommend a handful of berries each day because they are delicious and wholesome. Their flavor is sweet & nutty and they can be eaten as they are, in a salad or in a smoothie. Mix them up with some of our other berries for an exciting blend. Mulberry Sweet, organi c, delicious, free from sulfur rich in vitamin C and iron! White mulberries are well-known around the Mediterranean and in Asia. They are especially common in Turkey and Greece and have a sweet and nutty flavor. They can be used in bread, cakes and other goodies. They also have a unique nutritional content. MULBERRY 160G - EU ORGANIC White mulberry (Morus alba L.) are growing on a tree that has long been very important in Asia for silk production. Mulberry is very rich in vitamin C and iron. They also contain many other important nutrients as calcium, flavonoids and resveratrol. The berries are sweet and nutty in flavor and is therefore suitable as snacks, for baking, granola, salad and desserts. Our mulberries are grown organically in Turkey. ORGANIC RAW VEGAN VITAMIN C IRON FIBERS 27 The golden Inca berry or Physalis, was used by the Inca Indians. Golden Inca berry, also known as Physalis, were already being used early on by the Inca Indians for their nutritional properties and exciting taste! These golden berries have received many names in English, but you may recognize them as Physalis or Alkekengy. The tangy and delicious berry that you find in many tropical fruit dishes is also called Inca Berries or Golden Berries and its Latin name is Physalis peruviana L. The berries 28 were already being grown by the Inca Indians for their nutritional properties but they are found in many parts of the tropics, including the Amazon. The berries grow on a plant that is about 1 meter high and produces yellow-orange fruit that is covered with small, thin leaves. If you like small, healthy fruits and berries then the Inca Berry makes the perfect, tongue tantalizing option. The tart berry is about the size of a cherry tomato. NUTRITION Inca berries contain Vitamin C, Fiber, Phosphorus, and Potassium. They also contain flavonoids and carotenoids. Inca berries are delicious to eat straight from the bag, a handful a day as they are, or added to salads desserts, cocktails and smoothies. Superfruits Inca Berries are organically grown and certified. The berries come from Peru, Ecuador and Colombia. Gladly try them with some of our other berries and you will find an exciting and healthy mix. Inca berry Contains potassium, phosphorus and has a high ORAC value! Superfruits organic inca berries are tart and exciting! Super yummy in a trailmix together with cacao nibs or in a salad. We do not add any sugar, preservatives or other weird stuff like sulfur. INCA BERRY 160G - EU ORGANIC These golden berries have many names in English, but you may recognize them as Physalis or Alkekengy. The where early grown and cultivated by the Inca Indians for their nutritional properties such as vitamin C, fiber, phosphorus, and potassium. The berries are organically grown and hand picked in Peru, Ecuador and Colombia. They are tart and exciting in flavor and can be eaten as they are, in granola or in salads and desserts. ORGANIC RAW VEGAN CAROTENOIDS VITAMIN C POTASSIUM PHOSPHORUS FIBERS 29 Buckthorn bushes with ripe berries. Sea buckthorn berries are rich in essential fatty acids and contain omega 7. Hippophae, also known as seabuckthorn grows in many regions of the world, but 90% of all the berries comes from China. However, there are over 6 species and 12 subspecies in Europe and Asia. Sea buckthorn is a shrub that grows between 0.5 and all the way up to 10 meters high. They thrive in moist conditions but can also grow in dry, sandy areas being that they are very hardy. The shrub is thorny, making it difficult to reap the 30 rewards. The Greeks fed their horses sea buckthorn leaves and discovered it made their horses fur shinny and beautiful. After that the berry was given its Latin name: ”hippo” meaning ”horse” and ”phaos” means to ”shine”. OMEGA 7 Sea buckthorn contains the essential fatty acids omega 3, 6, 7 and 9. One of them includes the rarely spoken of omega 7, which is an essential fatty acid that the body itself produces. But as we grow older our ability to produce it declines. Therefore it can be good to stock up on omega 7. Our diet does not contain much omega 7 fatty acids. Sea buckthorn contains many essential nutrients and is one of the berries that have the most complete nutritional profile, along with that of the goji berry. Besides containing essential fatty acids sea buckthorn also contains vitamin C and betacarotene. Make your own Sea Buckthorn smoothie or enrich your breakfast yogurt with Superfruits organic sea buckthorn powder. It’s an easy way to make your morning a little more enjoyable! Sea Buckthorn Superfruits organic and freeze-dried sea buckthorn powder is perfect if you want to boost your smoothie with omega 7. The powder is a good alternative for those who doesn´t like to swallow capsules. Superfruits sea buckthor n powder is 100% natural and ric h in Omega 7 SEA BUCKTHORN POWDER 90G - EU ORGANIC Superfruits sea buckthorn powder contains omega 7. The powder is organic and berries are from the Nordic and Baltic countries. Rec. daily dose of 3g contains: 450mg omega 7, 144mg omega 6, 75mg vitamin C, 30 mcg beta carotene. ORGANIC RAW VEGAN CAROTENOIDS OMEGA 7 VITAMIN C DIETARY FIBERS 31 Superfruits rosehip powder made of the entire rosehip, both the shell and seeds and contain no additives. Superfruits rosehip powder comes from rosehips grown in volcanic soil in southern Chile. The unique climate with plenty of sunshine during the day and cool nights provides ideal conditions for growing the finest quality Rosehips. Our powder is made from Rosa Canina L and is 100% natural without any additional additives. Rosa canina or Hundros (also known as dog rose) is a climbing wild rose that grows to be 1.5-3 meters high with rosehips measuring 1-2 cm. 32 Superfruits organic Rosehip powder is made from the entire Rosehip, both the shell and seeds. The special climate, fertile soil, organic farming and gentle drying process at <50 °C allows the hips to develop and maintain extra flavor and nutrition! Superfruits rosehip powder naturally contains vitamin A, vitamin C, lycopene, and a full 45% dietary fiber. VITAMIN C Rosehips are especially known for their vitamin C content. During World War II, Rosehip syrup was distributed as a source of vitamin C because the war hampered imports of citrus fruits from the tropics. Since then, rosehips have been a prized good. Rosehips are an amazing product with countless uses. The powder is excellent mixed with water, smoothies and juices. You can also make rosehip soup from the powder and it can also be used in breads, marmalades and raw food balls. Some fun facts about the Rosehips: a Roship is actually the fruit and the seeds sit inside the soft shell. Historically the vikings are said to have used rosehips on their long journeys as a source of Vitamin C. Rosehip 100% rosehip, no additives, organic and w ith a nice flavour ! Superfruits organic rosehip powder is made from the whole rosehip, both the shells and seeds. It is a 100% pure rosehip powder with no added vitamin C! Rosehips naturally contain vitamin A, vitamin C, fiber and lycopene. The rosehips are of the variety: Rosa canina L. and are grown in Chile. ROSEHIP POWDER 200G - EU ORGANIC The special climate, the fertile soil, organic farming and gentle drying at <50 ° C allows the hips to develop and maintain extra flavor! Rosehip powder is excellent to mix with water, in smoothies and juices. You can also make rosehip soup. Use 1-2 tablespoons per day. ORGANIC RAW VEGAN VITAMIN A VITAMIN C LYCOPENE FIBERS 33 Worker bee collecting pollen. Bee pollen consists of pollen shaped into a ball by the worker bees. Bees collect pollen from the flowers and plants they have in their surroundings and carries the pollen on their legs back to the hive. Bee pollen is the main source of protein for bees and also contains amino acids. As the bees collect more than their colonies need, the beekeepers can collect the pollen the colony does not consume. Bee pollen can only be collected from the hives a couple of days a week for short periods in April and May. Superfruit’s bee pollen comes from bee-keepings in Northern 34 Europe ensuring the highest quality. Compared with bee pollen from Spain, the North European pollen has a milder flavour. The collected bee pollen is dried at a low temperature, graded and checked before it is packed. USE Bee pollen can be found in a variety of formats such as granules, powders and capsules. Superfruit only carries the real bee pollen granules, no additional treatment than low temperature drying has been used. You can eat bee pollen the way it is or mix it with smoothies, muesli/granola and yoghurt to be used in raw food recipes. Some people also mix bee pollen into a tablespoon of honey to improve the flavour of the bee pollen. The bee pollen can also be dissolved in water or a cup of tea. Avoid use if you are allergic to pollen or other bee products such as honey. Placing a single granule or a small dosage on your tongue can do testing for allergy. If you are allergic you will quite immediately get signs of a runny nose, itching in eyes, nose or throat. We recommend that you start with 0,5-1 tsp and then gradually increase up to 0,5-1 tbsp. Most people find it enough to use 1 tbsp per day. Bee pollen Premium quality with a mild flavor! Superfruits premium bee pollen comes from bee-keepings in Northern Europe! Top off your smoothie with bee pollen or use in cooking, your imagination sets the limit! NEW! BEE POLLEN 200G Superfruit’s bee pollen comes from bee-keepings in Northern Europe ensuring the highest quality. Compared with bee pollen from Spain, the North European pollen has a milder flavour. The collected bee pollen is dried at a low temperature, graded and checked before it is packed. You can eat bee pollen the way it is or mix it with smoothies, muesli/granola and yoghurt to be used in raw food recipes RAW PROTEIN AMINO ACIDS 35 African baobab trees with their hanging fruit. Baobab fruit powder comes from the fruit of the baobab trees in Africa. The Baobab tree (Adansonia digitata L.), is known by many names, but is commonly known as monkey bread tree or upside down tree. Its fruit hangs down on long stems and is similar in shape to a coconut. The large baobab tree grows in the savannah and in the arid regions of Africa, but also can be found in America, India and Sri Lanka. Superfruits baobab comes from South Africa and Senegal. Baobab is a good source of dietary fiber, vitamin C, calcium, magnesium and potassium. The powder has a unique, tangy flavor that has hints of 36 pear and grapefruit. The power is 100% natural Baobab fruit, making it completely vegan. Baobab fruit powder forms naturally inside the mature baobab fruit shell. The shell is cracked open and the pulp and seeds removed, then the fruit is ground down to a homogeneous powder. The complete process takes under two hours. No other processing or added preservatives are needed. HIGH FIBER CONTENT Baobab contains more than 50% dietary fiber, of which approximately 77% soluble and 23% insoluble. The fiber content is much higher than most common fruits such as apples, pears and bananas that contain less than 10% Dietary Fiber. Baobab contains more vitamin C than kiwis, more calcium than milk, and more magnesium than bananas. Baobab is easy to use in smoothies and drinks. But you can also use it in baking, yogurt, ice cream, jam etc. In Africa they make a drink by mixing just the powder with water or other fruit juices. Is baobab sustainable and ethical? By valuing the baobab fruit we encourage locals to protect their trees that also provide habitat for wildlife and other diversity. By paying producers a fair price for their baobab fruit we make a huge difference for many families who have no other means to support themselves. The income from the baobab fruit changes lives and provides opportunities for health and education. Baobab Superfruits baobab powde r is ethically sour ced and certified organic The legendary Baobab tree grows in Africa, where its fruit has proved to be a fantastic source of nutrients. With over 50% dietary fiber, vitamin C, magnesium and calcium it is the perfect booster for your smoothie! BAOBAB POWDER 150G - EU ORGANIC Superfruits baobab fruit powder comes from the African baobab tree. Baobab also contains 50% dietary fiber! The powder has a unique tangy flavor with hints of pear and grapefruit. Simply add one or two tablespoons of baobab into your smoothie or drink. You can also use baobab for cooking and baking. ORGANIC RAW VEGAN VITAMIN C CALCIUM FIBERS 37 Newly harvested beets. Superfruit’s beetroot powder Beet is made of 100% organic beetroots. Beetroot is a beet plant (Beta vulgaris) of the Amaranthaceous family. The most commonly used beetroot is red but there are also yellow and white beets. The beetroot is said to have come to the Nordic countries in the 17th and 18th centuries. Because of its resilience it can be grown on northern latitudes. Beetroots are often eaten boiled and hot or toasted but are but are also used for many other thing in different industries, for example as a pigment. 38 The beta vulgaris, of the beetroot family, is said to have been cultivated as long as 3000 years ago. It is very likely that the beetroot stems from the eastern Mediterranean area and the Middle East. In those days, it is likely that the only part of it that was eaten was the leaves, and it was not until the romans started to grow beetroots that they started using the actual root in cooking. It was, for example, boiled with honey and wine. According to myth, the god Apollo was offered beetroots in his temple in Delphi, these were then considered to be worth their weight in silver! Superfruit’s beetroot powder Beet is made of 100% ecological beetroots. The beetroots are carefully selected, washed, blanched and grinded into a fine powder free of additives. The powder is perfect in your pre workout-drink or smoothie. The beetroot powder mixes perfectly with water, smoothies and juice and is perfect for use with cooking. Use approximately 1-2 tbsp. per day. Beet Superfruits beetroot pow der Beet is made of 100% organic beetroots! Beets and especially beet juice, is rapidly growing more and more popular. Our beetroot powder Beet is easy to use in smoothies, baking or cooking to get your daily dose of beets. NEW! BEETROOT POWDER 250G - EU ORGANIC Superfruit’s beetroot powder Beet is made of 100% ecological beetroots. The beetroots are carefully selected, washed, blanched and grinded into a fine powder free of additives. The powder is perfect in your pre workout-drink or smoothie. Use approx. 1-2 tbsp/day. ORGANIC VEGAN NITRATE FIBERS 39 A Peruvian farmer harvesting his maca roots. Maca grows at over 4000 PERUVIAN GINSENG Maca is also known as Peruvian meters above sea level Ginseng and many top athletes have and has been used for used Maca in their practice. Maca consists of 60% carbohydrates, 8.5% thousands of years in Fiber and 10% Protein. Maca contains the Peruvian culture. several different micro-nutrients such Maca is a root vegetable and looks like a radish or turnip, and tastes a bit like horseradish and parsnips. The Maca root grows in the Andes at 4000-4500 meters altitude (halfway to Mount Everest) and thrives best in tough climate and nutrient-poor soil in a landscape that can best be described as a moonscape. South American legends describe how the Inca Warriors ate the Maca vegetable before battle. 40 as lipids, carotenoids, polyphenols and alkaloids. Superfruits Maca are carefully selected, cleaned, washed and dried before being ground to a powder. The powder is RAW which means that the product is never heated above 42 ° C. Superfruits Maca is certified organic. Maca is excellent for adding to smoothies and cooking. Maca adds an extra zing to drinks. For example, this chocolate drink can be made: ½ - 1 tbsp Maca powder, 3 dl any type of milk, RAW Cacao powder, RAW Agave syrup. Maca Superfruits maca powde r gives you energy and is organic! Maca is also known as Peruvian Ginseng. Superfruit’s Maca powder is organically grown high in the Andes, where it develops essential nutrients! Maca is popular among athletes & fitness enthusiasts! MACA POWDER 200G - EU ORGANIC Maca (Lepidium meyenii) is excellent added to smoothies and cooking. Maca provides a zing to drinks. Take for example this chocolate drink that can be made from: 1/2-1 tbsp maca, 3 dl any milk, raw cacao powder, raw agave syrup. Maca consists of 60% carbohydrates, 8.5% fiber and 10% protein. Recommended intake is about 1 tablespoon a day. ORGANIC RAW VEGAN ALKALOIDS PROTEIN FIBERS 41 Cacao was the food of the gods according to the Aztecs and was also used as currency in 1400. Cacao, native to South America and was originally considered by the Aztecs to be food of the gods. The Latin name for the Cacao plant, also known as Cocoa, comes from Carl von Linnaeus, ”Theobroma Cacao” and means ”food of the gods” in Latin. Cacao was so highly valued that it was once even used as currency. The Spaniards brought the Cacao bean to Europe in the 15th century. The Cacao tree grows fruit (also called pods) and inside the pods are the beans which yield a wide range of Cacao products. There are three main 42 types of Cacao: Criollo, Forastero and Trinitario. Criollo Cacao is the most rare and exclusive Cacao on the market and is also considered the most flavorful, with long, smooth after-tones. It is also the most expensive because it is difficult to grow and gives little fruit. Nowadays most growers choose the hardier, hybrid varieties of Forastero and Trinitario. RAW CACAO NIBS Superfruit cacao nibs comes from the criollo bean. Superfruit works with a cooperative in Peru that works to preserve criollo cacao. The beans are prepared by fermentation, drying and lightly roasting below 45 ° C to keep them RAW. The beans are then crus- hed into nibs. Cacao is a good source of natural energy, Iron, Calcium, Magnesium, and Fiber! RAW CACAO POWDER Forastero is the most traded cacao variety in the world; about 90% of world production comes from this variety and most of it is grown in Africa. However, there is a very exclusive exception and it is the cacao growing in Ecuador, which is considered to be one of the finest in the world. It is called Arriba Nacional and is used specially to produce our RAW Cacao powder. The powder is produced in a factory where the temperature never exceeds 48 ° C. Cacao Superfruits cacao nibs an d powder are organic and RAW! Cacao is the food of the gods! Superfruits RAW cacao nibs comes from criollo beans and our RAW cacao powder is made of the finest forastero beans. RAW CACAO POWDER 150G - EU ORGANIC Superfruit’s cocoa is organic and RAW! You can use it in baking; make your own RAW chocolate drink, balls and bars. It’s only limited by your imagination. To produce this unique RAW cocoa powder we use a method of cold pressing the fat from cocoa bean. Superfruit’s RAW cocoa powder is produced in a factory that monitors and controls the temperature, making sure it never exceeds 48°C. The process works like this: the cocoa beans are fermented and sun-dried, crushed into nibs and then ground in a stone mill into a paste. After that it is cold pressed to remove the cocoa butter and you are left with a nutritious cocoa powder that has wonderful flavor and aroma. ORGANIC RAW VEGAN MAGNESIUM IRON FIBERS ORGANIC HIGH ENERGY RAW VEGAN CALCIUM IRON FIBERS RAW CACAO NIBS 200G - EU ORGANIC Superfruits cacao nibs comes from the finest cacao you can imagine! Excellent to use in pastry, mix with dried fruit and nuts or sprinkle on granola or ice cream. Cacao nibs are rich in energy and contains magnesium and iron, and fiber. 43 Chia is originally from Mexico and is rich in Omega 3 and fiber. Experience the power of Chia seeds the way the world’s best longdistance runners do! Chia seeds contain more than 20% Omega 3 and 33% Dietary Fiber! Chia (Salvia Hispanica) is a flowering plant from the mint family and is native to Mexico. The acclaimed ”Tarahumara” tribe from northern Mexico, who are considered by many to be the world’s best long distance runners, use Chia seeds as staple food in their diet. Traditionally, it is believed 44 that Chia has been cultivated since ancient times and it is probable that the Aztecs used it as part of their diet. The name ”Chia” comes from a word that originally means ”oily”. Soak Chia seeds in water and very quickly a gelatinous, clear-film, forms around these small seeds. The plant is considered easy to cultivate and can grow up to be one meter tall. Our Chia seeds come from the plant’s country of origin, Mexico. NUTRITION Chia seeds are rich in Omega-3, ALA (alpha-lineolic-acid), Fiber and Protein. Traditionally, Chia seeds are consumed whole in the form of a drink called ”Chia fresca”. They are also used in baking, breads and pastries. The seeds can also be ground down and used to supplement other types of flour. Chia seeds contain a lot of valuable Minerals such as phosphorus, Calcium and Potassium. The plant has almost no history in Europe before being introduced to Europe in 2009 as a ”Novel Food” and it is recommended to be used in the baking of bread up to 5% of the total. Chia Chia seeds contains mor e than 20% omeg a3 and 33% diet ary fiber! Chia seeds come from Mexico and have been used by the Aztecs since ancient times. Chia seeds are one of the richest vegetable sources of omega 3! Athletes all over the world use Chia seeds daily! CHIA SEEDS 300G - EU ORGANIC CHIA SEEDS 750G Superfruits chia seeds comes from Mexico where they originally have been cultivated for thousands of years. Chia seeds are rich in omega 3, fiber and protein. Chia seeds introduced in the EU in 2009 as Novel Food meaning that they are recommended to be used in the baking of bread up to a maximum of 5% of the total weight. Chia seeds are used by athletes for its nutritional properties. Per 100g contains chia seeds:> 20% omega 3,> 20% protein and> 33% dietary fiber! ORGANIC VEGAN RAW OMEGA 3 FIBERS PROTEIN 45 Superfruit has three organic products from various parts of the coconut. Coconut is quickly becoming a new favorite in low carbohydrate diets such as LCHF, but also is popular for lactose-free and gluten-free diets! COCONUT FLOUR 46 Superfruits Coconut Flour contains more than 40% Fiber and is ideal for use in cooking. You can add extra Fiber to your drinks, juices and smoothies with a tablespoon of our coconut flour. You can also sprinkle a tablespoon of coconut flour over muesli, porridge and desserts. In baking, you can substitute up to 30% of your regular flour with coconut flour. We recommend using more liquid, as coconut flour is denser than regular flour. Coconut flour is made from fresh, organically grown coconuts and is RAW, free from gluten and lactose. COCONUT SUGAR Coconut sugar or coconut sugar tastes fruity, like brown sugar and raw sugar. Coconut sugar is, as its name suggests, comes from the coconut palm. The actual sap is gently gathered from the flowers and is then reduced into thick syrup. The syrup is then dried and ground into sugar making for a natural and organic end product result. Coconut sugar has a GI of around 35, which is to be compared with, for example, cane sugar that has a GI of around 68. COLD PRESSED COCONUT OIL Our top-grade coconut oil comes from organic, freshly harvested coconuts in the Philippines. It is produced in the sustainable practices & cooperatives. The coconut nuts are harvested by hand and gently dried, then pressed and bottled. During the process, the oil is never heated over 42 ° C. These methods result in a fresh and RAW oil with the delicious taste and smell from real coconuts. Use coconut oil in RAW food recipes, in health balls, smoothies, ice cream, salad dressing etc. Superfruits extra virgin coconut oil contains over 50% lauric acid. Coconut oil can be stored at room temperature and becomes liquid at temperatures above 25 ° C. Coconut Try baking with coconut, a healthier alternative! Superfruits coconut products form a good base in a leaner pantry. Our coconut sugar has a GI around 35, our coconut flour is rich in fiber and low in carbohydrates, and our cold-pressed coconut oil contains more than 50% lauric acid. COCONUT SUGAR 500G - EU ORGANIC Coconut sugar is excellent for use in baking and cooking. Coconut sugar has a GI of around 35, which is to be compared with, for example, cane sugar that has a GI of around 68. Coconut sugar has a fruity aftertaste and come from Indonesia, where it is produced organically from the sap of the flowers on the palm tree. ORGANIC VEGAN RAW ORGANIC LOW GI RAW VEGAN NO GLUTEN NO LACTOSE FIBERS LOW CARB ORGANIC LCHF VEGAN NO LACTOSE COCONUT FLOUR 1000G - EU ORGANIC Superfruit’s coconut flour is made of the best organically grown coconuts from the Philippines. The fresh coconut meat is processed shortly after harvesting, pressed for its oil and then carefully dried at 40°C to keep to RAW standards. Besides containing 40% dietary fiber, it also contains approximately 20% high-quality protein. EXTRA VIRGIN COCONUT OIL 500ML (460G)/ 1420ML (1300G) - EU ORGANIC Our top-grade coconut oil comes from organic, freshly harvested coconuts in the Philippines. The temperature in the process never exceeds 42 ° C. Contains more than 50% lauric acid and can withstand heating. The oil is solid but becomes liquid above 25 ° C. 47 On the almond tree stone fruits grows with a seed inside - almonds. Here´s a picture of the beautiful flower! Almonds are loved all over the world for their unique and delicious taste and are known to bring good luck! Superfruits almond flour comes from southern Spain, where almonds are grown organically by a cooperative. Almond trees have grown and been cultivated there for centuries and historically have grown in Spain, Italy, Greece, Morocco and the Middle East. The Romans threw almonds instead of grains on newlyweds to wish them luck. Almonds were also a popular food when traveling on the 48 Silk Road to China. Today 80% of the world’s almond production comes from California; however, originally they were brought there by the Spaniards in the 1700s. In Sweden we hide an almond in the rice pudding as a symbol of happiness. Whoever finds the almond is said to be married in the coming year. What many do not know is that almonds are actually a stone fruit, consisting of a hard shell with a seed inside. The shelled almonds we eat are not actually a nut, even if we call them so. NUTRITION Superfruits extra fine almond flour is made of blanched almonds and gives lovely results in baking and cooking. Almond flour contains less than 5g of carbs per 100g and is perfect for LCHF-diet. Almond flour is super delicious in muffins, pancakes and cakes such as macaroons. You can also use almond flour for breading, as you would flour. In baking, substitute part of the wheat flour with almond flour and use slightly more eggs and liquid. In addition to being a low carbohydrate, almond flour contains 5% Dietary Fiber, more than 50% fat and almost 20% Protein. Almond flours composition provides a lasting feeling of satisfaction which is also important in low carbohydrate diets. Almond flour Superfruits extra fine organic Almond Flour suits low carbohydrate diets such as LCHF. With its smooth and delightful taste, it does wonders in baking and cooking! Superfruits almond flour is organic and contains few carbohydrate s! ALMOND FLOUR 750G - EU ORGANIC Superfruit’s extra fine Almond Flour is made from blanched almonds, which give the best results in baking and cooking. Almond Flour contains less than 5g of carbs per 100g. Almond Flour is super delicious in muffins, pancakes and cookies, like macrons. You can also use Almond Flour for breading with. In baking, it usually works well to substitute part of the wheat flour with almond flour and uses more eggs and liquid. ORGANIC LCHF VEGAN NO GLUTEN NO LACTOSE 49 Cultivation of agave plants in Mexico. Superfruits agave syrup is organic and RAW. The Aztecs prized agave as a gift from the gods. Today, agave is best known as an ingredient in tequila, despite having been used for thousands of years before as food. The nectar (syrup) that comes from the plant is called Aguamiel, translating to “honey water.” The plant can live up to 30 years and looks similar to the Aloe Vera plant, with its thick, pointed leaves. In 1753, Sweden’s Carl Linnaeus gave the plant its Latin name: Agave Americana. When the agave plant is 7-10 years old it is harvested by cutting down the leaves to reach the pina, or pineapple, that is at its core. The nectar is then 50 extracted, filtered and heated over very low heat until the carbohydrates are broken down into sugars. Numerous grades of agave nectar are available but Superfruits agave syrup is 100% RAW. The temperature never exceeds 42°C and the entire process is carefully controlled. Because agave is RAW, it has also become very popular in RAW food circles. 25% SWEETER THAN SUGAR Agave is 25% sweeter than sugar. The flavor is similar to honey but more neutral, honey can also vary more in taste depending on the type of flower it comes from. RAW agave syrup has a low glycemic index of about 26. The composition of the carbohydrates is about 66-71% fructose, 18 to 25% glucose, 3% sucrose, 5% inulin. Since agave is sweeter, you do not need to use very much. One tablespoon contains half as many calories as regular sugar. There are many benefits with agave syrup and it can easily be used as a sugar substitute in baking and cooking. Unlike artificial sweeteners, agave gets crispy when used in cakes, it binds liquid and preserves. You may need to adjust recipes accordingly, using less agave than sugar. It is ideal for use in baking, as a topping for ice cream and waffles, or as a sweetener for coffee, smoothies, etc. Agave Syrup Superfruits agave syrup is organic and RAW! Agave syrup (nectar) is a natural sweetener from the agave plant in Mexico. Agave has a very low glycemic index compared with white sugar. Agave syrup also tastes absolutely fantastic and is very useful in all types of cooking. RAW AGAVE SYRUP 250G - EU ORGANIC Superfruit’s agave syrup is organic and RAW. You can see that it is truly RAW by its color. It is 25% sweeter than sugar but has a low GI of only 26. This is because it consists largely of fructose. Agave syrup is gently extracted from the agave plant in Mexico, where it was discovered and loved by the Aztecs. Agave syrup also tastes absolutely fantastic and is very useful in all types of cooking. Use our Agave Syrup in baking, desserts, smoothies, coffee or ice cream! Or why not drizzle a little agave syrup on your coconut pancakes. ORGANIC VEGAN RAW LOW GLYCEMIC LOAD 51 Spirulina is an algae that is grown in freshwater ponds and contains more than 100 kinds of nutrients. Spirulina is one of nature’s most concentrated sources of food, rich in protein and chlorophyll. Spirulina comes from Central America and Africa and is one of the first photosynthetic organisms on earth. Spirulina is a blue-green microalgae that lives in both fresh water and salt water. Legend has it that Columbus discovered spirulina when they came to Mexico in the late 1400s. In the 1940s, French anthropologist, Dr. Creach, noticed that Kanembi tribe at Lake Chad in North Africa had an unusual diet. The Kanembi tribe ate a 52 surprising amount of algae from the lake and the word soon spread about this exciting food. In 1967 the first farms started in Mexico and have since grown in popularity. Today, spirulina is grown and harvested in large freshwater ponds under controlled conditions. Spirulina is one of the few algae that can grow in water with a high pH. There are over 50 different species and the most common variety is Arthrospira platensis. NUTRITION When talking about Spirulina the term superfood is often mentioned, and it is not surprising because this tiny alga contains tons of different nutrients. Spirulina contains protein, carotenoids, chlorophyll and phycocyanin. Superfruits spirulina is certified organic. Spirulina powder can be used in your smoothies or cooking. Start with small doses of 1/2-1 tsp. to accustom the body and gradually increase the amount up to a tablespoon. Spirulina Superfruits spirulina pow der is organically grown withou t additives! Superfruits spirulina powder is the perfect nutritional source, just imagine that spirulina contains six times more protein than eggs, fifteen times more beta carotene than carrots and is full of chlorophyll. SPIRULINA POWDER 200G - EU ORGANIC You can use Spirulina Powder in smoothies and cooking. Start with small doses of ½ -1 teaspoon to get used to it and gradually increase up to a ½ -1 tbsp. Try mixing 1/2-1 teaspoon with 1 banana and 3 cups freshly squeezed orange juice. Rec. daily dose of 6g (about 1 tablespoon) contains: 3.6 g protein, 40150mg chlorophyll, 20-30mg carotenoids,> 9 mg beta-carotene,> 600mg phycocyanin. ORGANIC VEGAN CHLOROPHYLL PHYCOCYANIN PROTEIN 53 Superfruits chlorella is grown under controlled conditions in freshwater ponds and contains the green pigment chlorophyll. Chlorella is a species of single-cell, green, microalgae. It is native to freshwater lakes all over the world. Chlorella contains chlorophyll and reproduces rapidly if it has access to carbon dioxide, water, sunlight, and a small amount of Minerals. The name comes from the Greek: Chloros, meaning green and Ella meaning small. Since the early 1900’s, research has found that Chlorella is a readily available food source that can grow much faster than conventional crops. Superfruit Chlorella is cultivated in the South China Sea on the tiny island 54 paradise of Hainan. There it is carefully grown in small, controlled, freshwater ponds with filtered water. No chemical insecticides or pesticides are used and our Chlorella is certified organic. The climate is perfect here because the Chlorella receives up to 20 thousand hours of sunshine each year and enjoys a temperate climate. Forests make up the surrounding environment around the ponds, thereby reducing the risk of contamination from agriculture. From the moment you plant a culture of Chlorella into water, it takes 6 weeks before it is ready to be harvested. At harvest the Chlorellan are hand washed and then quickly dried to preserve the maximum amount of their nutrition. The Chlorellan are then milled in order to break down the insoluble cell walls that people do not otherwise digest in the intestines. This process releases the nutrients inside the Chlorella and makes them available to us. NUTRITION Chlorella is made up of about 60% Protein. Therefore it is a common supplement for vegetarians to use as a good Protein source. Chlorella contains about 2500mg chlorophyll and carotenoids; more than 500mg per 100g organic powder. Our organic Chlorella also has a CGF (Chlorella Growth Factor) of 2g per 100g. Chlorella powder is best in mixed drinks and smoothies. Try mixing with it with orange juice or flavoring your favorite smoothies with Chlorella & RAW Cacao powder. Chlorella Superfruits chlorella pow der is certified organic! The name chlorella comes from Greek: “chloros” meaning green and “ella” meaning small. Chlorella is a green algae, full of the photosynthetic green pigment chlorophyll. Chlorella is also a good source of protein and minerals. CHLORELLA POWDER 200G - EU ORGANIC Superfruit’s chlorella powder is certified organic. Chlorella is 60% protein. Superfruit’s chlorella is grown under controlled conditions and is rich in the green pigment, chlorophyll. Chlorella can be used in smoothies, drinks and cooking. Start by adding 0.5 to 1 teaspoon of chlorella and then gradually increase the amount to about 1 tablespoon. ORGANIC VEGAN CHLOROPHYLL PROTEIN 55 Superfruits wheatgrass is organically grown and dried immediately after it is cut. Wheatgrass powder comes from the young shoots of the common wheat plant. The shoots are harvested during the peak in its growth period, when nutrient levels in the grass are at a high. Wheatgrass has become very popular in recent years and is now available in juice bars, and as an ingredient in beverages and health foods. You can also grow your own wheatgrass at home but you need to own a juicer that is made specifically for squeezing grass. Wheatgrass does not contain gluten. 56 Research on wheatgrass has been done since the 1930’s by the chemist, Dr.Charles Schnaber, who began selling wheat grass powder in pharmacies across the United States and Canada. In the 50’s Anne Wigmore, a pioneer in nutrition and raw foods, created a diet in which wheat grass was a central component. Superfruits organic wheatgrass grows outdoors in fertile soil with plenty of natural sunlight. The water used to water the fields is guaranteed to be free of fertilizers and insecticides. Wheat grass is planted each year in november and harvested about 150 days later. The grass is sorted and washed before it is dried and pulverized. From the time you harvest the grass, to the finished powder, it takes max one hour, thereby maximizing the nutritional content of the powder. Wheatgrass is rich in chlorophyll, the green pigment that plants use to absorb energy from sunlight. Wheatgrass also contains more than 20% protein. Wheatgrass Superfruits wheatgrass is organically certified! Superfruits wheatgrass is organically grown and dried immediately after being cut. Therefore, it retains its brightgreen color, proof that it’s full of chlorophyll! Give your smoothie a little zing and boost it with our wheatgrass powder! WHEATGRASS POWDER 100G - EU ORGANIC Superfruit’s wheatgrass is organically grown and dried immediately after being cut. Therefore, it retains its bright-green color, proof that it’s full of chlorophyll! Give your smoothie a little zing and boost it with our wheatgrass powder! Superfruit’s organic wheatgrass powder can be used in smoothies, drinks and cooking. Try flavoring your drink with different ingredients such as apple, fresh berries, ginger and lemon. Start by adding one teaspoon of wheatgrass and then increase the amount up to one tablespoon. ORGANIC VEGAN CHLOROPHYLL MINERALS 57 Superfruit’s barley grass is organically grown and dried immediately after it is cut in order to preserve its nutrient Superfruits barley grass powder is made from fresh, young leaves from barley plants. Barley grass is harvested at an early stage when the plant prepares to begin producing seeds. This is when the grass has the most nutrients. Barley grass has lately become an increasingly popular product in juice bars and is an alternative to wheatgrass, which is slightly sweeter. Barley began to be cultivated thousands of years ago and was one of the first plants to be grown for human 58 consumption. There is evidence that the ancient Egyptians cultivated barley grass. Due to the interest that existed for wheatgrass, Dr. Yoshihide Hagiwara, a Japanese scientist, began experimenting with barley grass in diets. Barley grass seeds are planted in the fall, and then grow for 4-5 months before the grass is harvested by hand. The grass is grown in fertile soils, free from pesticides and the production is certified organic. Within an hour of the grass harvest, it has air-dried and been pulverized to keep its nutrition. Barley grass is rich in chlorophyll, the green pigment that plants use to absorb energy from sunlight. Superfruits organic barley grass is an ideal way to boost your smoothies or juices with chlorophyll. Try mixing with spinach, strawberries and apple. Barley grass Superfruits barley grass is organically certified! Superfruits barley grass is organically grown and dried immediately after it is cut in order to preserve its nutrients. Barley grass has been cultivated for thousands of years. It’s a great way to boost your smoothie or freshly squeezed juice with chlorophyll and tastes quite similar to wheatgrass, but not as sweet. BARLEY GRASS POWDER 100G - EU ORGANIC Superfruit’s organic barley grass powder can be used in smoothies, drinks and cooking. Try adding flavor to your green drink with different ingredients such as fresh ginger, lime, apple and sweeten it with Superfruit’s RAW agave syrup or sweet. Start by adding a teaspoon of barley grass and then increase the amount up to one tablespoon. ORGANIC VEGAN CHLOROPHYLL MINERALS 59 Create your own favorite green smoothie. To “drink one’s salad” is one of the easiest ways to get your daily dose of vegetables. Organic Greens is a unique blend made only of green, nutritious powders of grass, vegetables and algae. Organic Greens contains wheatgrass, barley grass, spirulina, moringa, spinach, nettle and chlorella! The ingredients are 100% ecologically certified in order to fulfill the highest demands. The product is completely and natural free from additives. MORINGA 60 Organic Greens contains organic moringa. Moringa is well known in Asia and Africa for its nutritional properties. There are 13 species of moringa trees but the most commonly known and native to India and Nepal is M. oleifera. moringa is now also cultivated across South America. The leaves from the tree are used as food and dietary supplement and the seeds can be used as biofuel. Moringa leaves are rich in protein, calcium, vitamin a and e. Both leaves and seeds can be harvested without damaging the tree. Superfruits organic nettle powder is RAW and made from the pure nettles leaves, which are carefully dried at low temperatures. Organic nettle leaves are rich in vitamin k, folic acid and calcium and a good source of iron and vitamin a. USE Start your day by mixing 1 tbsp. of Organic Greens in 300 ml of water. It may with benefit also be mixed in smoothies, juice or be used in raw food, baking and cooking. NETTLE CONSUMERS CHOICE Organic Greens also contains organic Nettle. Nettle (Urtica dioica) is well known in the Nordic countries for their nutritional properties. This product was elected the most desirable product to be launched in 2015 in our consumer questionnaire ”Consumers Choice 2015”. Organic Greens Organic Greens is a unique blend made of green nutritious powders of grass, vegetables and algae. Completely natural and free from additives. Organic powder blend of grass, alga e & vegetables ! ORGANIC GREENS 100G & 300G - EU ORGANIC Organic Greens contains wheatgrass, barley grass, spirulina, moringa, spinach, nettle, chlorella.The ingredients are 100% ecologically certified in order to fulfill the highest demands. The product is completely and natural free from additives. Start your day by mixing 1 tbsp. of Organic Greens in 300 ml of water. NEW! ORGANIC VEGAN CHLOROPHYLL MINERALS 61 Kick-start your day with this super blend of berries, vegetables, herbs, algae, etc. Boost yourself everyday with our super blends of fruit, berries, greens and veggies. 62 In health-conscious California, USA they have had juice bars since the 80’s serving freshly squeezed wheatgrass juice and since then chlorophyll rich juices have found a natural place in the spa world and health columns. To ”drink one’s salad” is one of the easiest ways to get in your daily dose of fruit and vegetables. Most people know that fruit and vegetables are essential components to a balanced diet, but according to a recent survey, only one out of 10 succeed in ingesting 500 grams of fruit and vegetables per day. For many, the best start to your day is with a chlorophyll-rich green drink and an easy way to make your own green drink is to use the of the dried powder of nutritious green plants such as wheatgrass, barley grass, spirulina, chlorella and hemp. Take one or two teaspoons of powder and blend together with water or apple juice for a beautiful green drink. SUPER BOOSTER GREENS CONTAINS: Greens: barley grass, wheatgrass, spirulina, chlorella. Fruits: rosehips, acerola, cranberry, grape seed extract, pomegranate extract, acai berry, blueberry, goji berries, strawberries, raspberries. Vegetables: brussel sprouts, broccoli bprouts, tomato, carrot, beet, spinach. Herbs etc: green tea extract, panax ginseng, rhodiola, CoQ10, aloe vera. Enzymes: amylase, protease, cellulase, lipase, papaya, pineapple. Fiber: apple fiber. Lecithin: from sunflower seeds. Natural sweetening: steviol glycosides. SUPER BOOSTER BERRY+D CONTAINS: Fruits: apple, pomegranate, plum, mango, banana, grapes, rose hip and camu camu. Berries: raspberries, goji berries, acai berries, strawberries, cranberries, blueberries, cherries and acerola. Herbs: green tea extract, guarana and yerba mate. Vitamin D: from mushroom. Super Booster Super booste r contains over 30 superfoods an d 7000 ORAC! Start each day with a fresh and tasty green drink for breakfast! Our first version is a powder mix of various algae, grasses, fruits, vegetables, herbs and enzymes. Our second version is a blend of fruits, berries, herbs and vitamin D. SUPER BOOSTER - V2.0 BERRY+D - 200G Super Booster Berry+D is a blend of fruits, berries, herbs and vitamin D. Start the day by mixing 1 tablespoon (about 10g) powder into 1-1,5 cup of water. Each serving contains 25µg (1000 IU = 500% DRI) of vitamin D. The powder can also be mixed into smoothies or juices. VEGAN VEGAN HERBS HERBS VITAMIN C VITAMIN C & D SUPER BOOSTER V1.0 GREENS - 200G Our first version is a powder mix of various algae, grasses, fruits, vegetables, herbs and enzymes. Super booster V1.0 greens contains over 30 superfoods and 7000 ORAC! Start the day by mixing 1 tablespoon (about 8g) powder into 1-1,5 cup of water. The powder can also be mixed into smoothies or juices. 63 RAW protein bars 100% natural, RAW, vegan and organic! Superfruits raw protein bars are boosted with hemp protein and sprouted rice protein! Superfruits RAW protein bars are 100% natural, organic and vegan. Our bars are boosted with hemp protein and sprouted rice protein. Perfect after a workout or as a snack when you’re on the go. 20% of the energy comes from the protein and the base consists of dates and cashews. PROTEIN BAR WITH: Raw cacao, mint, hemp protein and rice protein! 50 g, 173 kcal PROTEIN BAR WITH: Cranberry, vanilla, hemp protein and rice protein! 50 g, 163 kcal PROTEIN BAR WITH: Raw coconut, lemon, hemp protein and rice protein! 50 g, 162 kcal 64 TRAIL MIX Superfruits trail mix is a 100% natural and organic snack mix for people on the go. 100% natural, vegan and organic! Superfruits trail mix is a 100% natural and organic snack mix! It is especially designed for those who want natural energy before a workout or during a longer workout or who just want a tasty and nutritious snack. We have boosted our trail mix with goji berries, raw cacao nibs, coconut chips, cranberries and roasted soybeans. GOJI + CACAO + COCONUT 50G - EU ORGANIC Superfruits trailmix energy is a perfect snack on the go, inbetween meals and before exercise. The energy comes from EU-ecological certificated goji, raw cacao nibs, coconut flakes, pumpkin seeds, sultana raisins, cranberries and sundflower seeds. 100% natural and organic! SOYBEANS + GOJI + CACAO 50G - EU ORGANIC Superfruits trailmix protein is a perfect snack on the go, inbetween meals and before exercise. The energy comes from EU-ecological certificated soybeans, goji, raw cacao nibs, coconut flakes, pumpkin seeds, sultana raisins and sundflower seeds. 100% natural and organic! 65 Hemp is an herb that is believed to originate from the Himalayas. Hemp is a natural source rich in high quality protein, omega fats and fiber! Hemp gives you power and energy! Hemp is one of the oldest cultivated plants on earth and has been cultivated for more than 6000 years! Hemp is assumed to have originated in the Himalayas and is an annual herb that grows very quickly, is durable and robust and at harvest, the entire plant can be used for various purposes. The fibers in the stems are used for paper, rope and fabric. Shelled hemp 66 seeds can be used in muesli, porridge, smoothies, salads and baking. They can also be ground into a paste similar to peanut butter and used as a tasty topping that has a round, rich and nutty flavor. Hemp seeds taste great in stews, meatballs and steaks. They can also make a tasty, filling, and nutritious snack on their own. Superfruit’s Hemp protein is a perfect substitute for all lactose allergy sufferers, who cannot eat regular whey protein. Delicious in fruit smoothies, as a healthy after workout snack! NUTRITION Hemp seeds are without question in the superfoods category. Hemp seeds are a very rich source of high quality protein and essential amino acids. Our shelled hemp seeds are treated using modern technology to insure that the nutritional content is kept at its highest and they are therefore kept cool during treatment. Take a look, our Hemp Protein contains 45% protein, 10% omega-fats and 20% dietary fiber! Superfruit’s hemp seeds are RAW and certified organic according to EU Regulation 834/2007. Hemp Superfruits hemp protein is perfect in a smoothie and after exercise ! Hemp is one of our oldest cultivated plants and has been used for more than 6000 years! Superfruit has both hemp seeds and hemp protein. Hemp gives you power and energy and is rich in protein, omega fats and dietary fiber! HEMP SEEDS 200G - EU ORGANIC Hemp seeds are advantageously used in cooking and baking or as a nice snack in a fruit and nut mixture. Containing 34% protein, 50% fat, 8% dietary fiber hemp seeds give you energy and strength! The seeds are organically produced and certified according to the EU regulations and holding requirements for RAW. VEGAN RAW NO LACTOSE NO GLUTEN PROTEIN OMEGA 3 & 6 FIBERS ORGANIC VEGAN RAW PROTEIN OMEGA 3 & 6 FIBERS HEMP PROTEIN 500G Superfruit’s hemp protein is a perfect substitute for all lactose allergy sufferers who cannot eat regular whey protein. One serving of 30g hemp protein contains 45% protein, 20% dietary fiber and more than 10% omega fats! Delicious in fruit smoothies, as a healthy snack after your workout! 67 100% vegetarian protein powders with no additives. Do you workout hard and need to get more Protein? According to WHO recommendations, you need 0.75 grams of high quality protein per every kg bodyweight, but many people wanting to build muscle want to eat larger amounts of protein, up to 1.5 g or more per kg bodyweight per day. People who are physically active have higher protein requirements than those who do not exercise. According to the EU regulation no 432/2012, there are three approved health claim about protein; protein helps to increase muscle mass, protein helps maintain muscle 68 mass and protein helps to maintain a healthy bone structure. Protein is the body’s building blocks and is an important part of a balanced diet. Protein is made up of 20 amino acids, of which there are 10 so-called essential amino acids. Full protein contains all the essential amino acids. These essential amino acids cannot be produced by themselves, but they must be taken with food. Hemp protein and rice protein are two examples of vegetable sources of protein that contains all the essential amino acids. Making use of protein powder is a simple and easy way to eat more protein. Our protein powders contain natural carbohydrates and dietary fiber. Hemp protein consists of 12% omega fatty acids. Rice protein and hemp protein are particularly good for people with lactose intolerance since they are both lactose free. They do not contain any gluten, and we have not added any sugar or flavoring. Superfruit Organic Protein consists of pea protein, sprouted brown rice protein, hemp protein, one with no flovouring and one with raw cacao flavoring. They are 100% natural sources of protein! You can use our vegetable protein powder in smoothies, juices and shakes. Organic protein Our organic protein powders are available in two different variants. One natural without any flavouring, and one with raw cacao flavour. Organic protein with no additives! ORGANIC PROTEIN 100G/400G - EU ORGANIC, RAW CACAO Superfruit Organic Protein is a natural and vegetarian protein blend that consists of pea protein, sprouted brown rice protein and hemp protein. If you are looking for a completely pure protein product, this one is perfect. The chocolate flavour comes from real raw cacao powder that has been manufactured at low temperature NEW! ORGANIC VEGAN PROTEIN ORGANIC PROTEIN 100G/400G - EU ORGANIC Superfruit Organic Protein is a natural and vegetarian protein blend that consists of pea protein, sprouted brown rice protein and hemp protein. If you are looking for a completely pure protein product, this one is perfect. Organic Protein is suitable after workout, in smoothies, raw food and baking. 69 Rice protein Organic, 80% protein, 10 amino acid s and no additives! Superfruit’s rice protein is organic. The powder is 100% vegetarian with no additives or flavorings. Superfruit’s rice protein is digestible and hypoallergenic (low allergen) which makes it suitable as a substitute for other proteins and for people who are lactose intolerant. RICE PROTEIN 500G - EU ORGANIC Superfruit’s rice protein is a vegetarian organic protein without flavoring. Mix 30g (about 1/2 cup) of Superfruit’s rice protein with water, juice, yogurt or smoothies. Can be taken both before and after training or as a snack when hungry. Try adding fruits to add extra flavor, such as mango, lemon, lime, blueberries and strawberries! ORGANIC VEGAN PROTEIN 70 MARKETING MATERIALS If you need materials for display or to give to customers, do not hesitate to contact us. We have different varieties of sales support materials and we will gladly help you. PRODUCT GUIDE PRODUCT CATALOGUE RECIPE BOOKLET Product guide, a spread with an overview of all our products. Available as laminated copy for stores and one made of paper that customers can take home with them. A complete catalog with a detailed presentation of our full range of products, reports and recipes etc. We continuously release new inspiring recipe collections, with examples of how to use our products in everyday life. This is one of the main products to drive strong sales in stores! POSTERS ® ® We have different posters in sizes 50x70 cm and A4 that you can use for display in window or in-store, or to put in street talkers. We have different versions for when we launch new features or have offers, and standard posters that you can use in all situations. 71 Item no. POWDER PROTEIN SWEETENING SUPERFOODS SUPERBERRIES ITEM. NO 72 PRODUCT SIZE NOTE 210 BLUEBERRY (sweetened with apple juice) 200 g 220 CRANBERRY (sweetened with apple juice) 200 g EU-Organic 480 GOJI ORGANIC 450 g EU-Organic, RAW 40 GOJI 450 g Unsulphured, RAW 50 GOJI 160 g Unsulphured, RAW 100 INCA / PHYSALIS 160 g EU-Organic, RAW 130 MULBERRY 160 g EU-Organic, RAW 360 CHIA SEEDS 300 g EU-Organic, RAW 470 CHIA SEEDS 750 g EU-Organic, RAW 370 HEMP SEED SHELLED 200 g EU-Organic, RAW 390 CACAO NIBS (Crushed beans) 200 g EU-Organic, RAW 430 COCONUT FLOUR 1000 g EU-Organic, RAW 440 ALMOND FLOUR 750 g EU-Organic 450 COCONUT OIL EXTRA VIRGIN 460 g EU-Organic, RAW 890 COCONUT OIL EXTRA VIRGIN 1300 g EU-Organic, RAW 860 BEE POLLEN 200 g 400 COCONUT SUGAR 500 g EU-Organic 490 AGAVE SYRUP 250 g EU-Organic, RAW 380 HEMP PROTEIN 500 g RAW 590 RICE PROTEIN 500 g EU-Organic 850 ORGANIC PROTEIN (NATURAL FLAVOUR) 400 g EU-Organic 900 ORGANIC PROTEIN (RAW CACAO FLAVOUR) 400 g EU-Organic 230 ACAI POWDER 90 g EU-Organic, RAW 250 BLUEBERRY POWDER 90 g EU-Organic, RAW 270 SEA BUCKTHORN POWDER 90 g EU-Organic, RAW 320 MACA POWDER 200 g EU-Organic, RAW 560 BAOBAB POWDER 150 g EU-Organic, RAW 610 ROSE HIP POWDER 200 g EU-Organic 570 CACAO POWDER 150 g EU-Organic, RAW 810 BEETROOT POWDER 250 g EU-Organic 820 SUPER BOOSTER V2 BERRY+D POWDER 200 g 910 GOJI POWDER 150 g EU-Organic Item no. ITEM. NO PRODUCT SIZE NOTE SPIRULINA POWDER 200 g EU-Organic 530 CHLORELLA POWDER 200 g EU-Organic 540 WHEATGRASS POWDER 100 g EU-Organic 550 SUPERBOOSTER V1 GREENS POWDER 200 g 580 BARLEY GRASS POWDER 100 g EU-Organic 870 ORGANIC GREENS POWDER 100 g EU-Organic 920 ORGANIC GREENS POWDER 300 g EU-Organic CAPSULES 10 ACAI CAPSULES 500mg, 60pcs Amazon Friendly COCOA 60 GOJI + CHOCOLATE 200 g 670 RAW PROTEIN BAR - Cranberry + Vanilla 50g EU-Organic, RAW 680 RAW PROTEIN BAR - Coconut + Lemon 50g EU-Organic, RAW 690 RAW PROTEIN BAR - Cocoa + Mint 50g EU-Organic, RAW 650 TRAIL MIX ENERGY 50 g EU-Organic 660 TRAIL MIX PROTEIN 50 g EU-Organic BARS GREENS 310 MARKETING TRAILMIX SHAKERS POS87 PRODUCT CATALOGUE POS88 RECIPE BOOKLET POS90 PRODUCT GUIDE POS91 PRODUCT GUIDE LAMINATED POS92 POSTERS 50X70 cm PACK POS93 POSTERS A4 PACK POS94 WELL STAND S500O ORANGE SUPERFRUIT SHAKER 500 ml BPA free, non toxic plastic S500G GREEN SUPERFRUIT SHAKER 500 ml BPA free, non toxic plastic 73 PRODUCT GUIDE GOJI BERRIES NATURES’ SUPER BERRIES FIBER & PHOSPHORUS •Known for their nutritional content •Tastes a bit like raisins •Use in muesli, smoothies, tea and food •Superfruits goji berry is RAW •Superfruits goji berry is sulfur free •Available in 160g, 450g •Also available in 450g organic •From China •Inca berries are also known as Physalis •Tart and juicy •Use in muesli, smoothies and food •Superfruits inca berries are RAW, EU-ORG and sulfur free •Available in 160g •From South America BLUEBERRY MACA GOOD IN MUESLI FOR ATHLETES •Sweetened with Apple Juice - gives a lower GI •Sweet with a distinct blueberry flavor •Use in muesli, smoothies and baking •Sulfur free •Available in 200g •From North America •Also known as Peruvian ginseng •Maca contains adaptogens •Recommended daily dose is about 1-2 tbsp •Cultivated at more than 4000 m above sea level •Use in beverages, smoothies and cooking •Superfruits maca is RAW and EU-ORG •Available in 200g •From Peru MULBERRY 74 INCA BERRIES BARLEY GRASS VITAMIN C & IRON CHLOROPHYLL •Rich in vitamin c and iron •Sweet and nutty taste •Use in muesli, food and baking •Superfruits mulberry is RAW, EU-ORG and sulfur free •Available in 160g •From Turkey •100%pureandcultivatedbarleygrass •Likewheatgrassbutlesssweet •Recommendeddailydoseis0.5to1tbsp •Useindrinksandsmoothies •EUorganiccertification •Availablein100g •FromAsia,China CRANBERRY WHEATGRASS USED IN BAKING! CHLOROPHYLL •Sweetened with apple juice-gives a lower GI •Tart with a clear cranberry flavor •Use in muesli, smoothies and baking •Superfruits cranberries are EU-ORG and sulfur free •Available in 200g •From Canada •100%pureandgrownwheatgrass •Greenpowderwithasting •Recommendeddailydoseis0.5to1tbsp •Useindrinksandsmoothies •EUorganiccertification •Availablein100g •FromAsia,China SPIRULINA GOJI POWDER •100% pure, cultivated spirulina •Recommended daily dose: start with 1 tsp, then up to 0.5 - 1 tbsp •Up to 150mg chlorophyll and 30mg carotene and more than 600mg phycocyanin. •Use in beverage, muesli, smoothies and food •Superfruits spirulina is EU-ORG •Available in 200g •From Hainan, China •100% goji berries no additives •Freeze-dried to preserve nutritional value •Use in drinks, smoothies, baking and food •Use 1-2tbsp per day •EUorganiccertification •Available in 150g CHLOROPHYLL CHLORELLA CHLOROPHYLL FOR SMOOTHIES ROSEHIP VITAMIN C •100%pureandcultivatedchlorella •Recommendeddailydose:startwith1tsp, then up to 0.5 - 1 tbsp •Upto2500mgper100gchlorophyll •Useindrinksandsmoothies •EUorganiccertification •Availablein200g •FromHainan,China •100%purerosehip,noadditives •Fromtheentireroship,bothshellandseeds •Rec.daydoseof1to2tbsp •ContainsnaturalVitaminAandC •Useindrinks,smoothiesandfood •EUorganiccertification •Availablein200g •FromChile BLUEBERRY SEA BUCKTHORN •Blueberries are known for their anthocyanin •100% natural, freeze-dried blueberry powder •> 100mg anthocyanin per daily dose •Use in beverages, smoothies, file, etc. •Superfruit blueberry powder, RAW, EU-ORG •Available in 90g •From Scandinavia •Scandinavia’s own super fruit •Rec. daily dose is one tablespoon a day •450mg Omega 7 per daily dose •75mg of Vitamin C per daily dose •Use in beverages, smoothies, yogurt, etc. •Superfruits sea buckthorn is RAW and EU-ORG •Available in 90g •From Scandinavia AÇAÍ BEE POLLEN ANTHOCYANINS OMEGA 7 WHEN YOU WORKOUT PREMIUM QUALITY •Superfruit no. 1 •6 times more powerful than blueberries •Contains omega 6 & 9 •Recommended daily dose is approximately 3g or 1 tbsp •Use in beverages, smoothies and food •Superfruits acai is EU-ORG and RAW •Available in 90g, comes from Amazon •Supports Amazon Friendly •Mildgoodflavour •Proteinandaminoacids •Useinsmoothies,muesli/granola,baking and food •Startwith0,5-1tspandgradualyincrease •Available in 200g •FromNorthEurope BEETROOT POWDER BAOBAB FOR YOUR WORKOUT • 100% beetroot • Concentrated nutrition • Use in beverages, smoothies, baking and food • Mix, as a suggestion, 1 tbsp. (approx.10 g) with water or juice for 200 ml beetroot drink •EUorganiccertification •Available in 250 g FIBER & VITAMIN C •Morethan50%fiber •VitaminCandCalcium •Rec.dailydose1-2tbsp •Tartandfruityflavor •Useindrinksandsmoothies •EUorganiccertificationandRAW •Availablein150g •FromSouthAfrica/Senegal 75 CACAO POWDER UNIQUE & RAW •Produced below 48°C •Wonderful scent and flavor •From cold-pressed cocoa beans •Use for Raw food bars, balls, drinks, desserts and cooking etc. •Available in 150g •EU organic certification, from Ecuador CACAO NIBS EXTRA KRAFTIG SMAK •Kakao nibs är rika på kostfiber •Gjort på 100% Criollo, kungen av kakao •Använd i müsli, bakning och snacks •Superfruits kakao nibs är EU-EKO & RAW •Finns i storlek 200g •Kommer ifrån Peru GOJI + CHOCOLATE EXTRA STRONG FLAVOR •Rich in dietary fiber •Made of 100% Criollo, the king of cocoa •Use in muesli, baking and snacks •Superfruits cacao nibs are EU-ORG & RAW •Available in 200g •From Peru AGAVE SYRUP LOW GI •Agave is a natural sweetener •Has a GI of 26 •About 25% sweeter than sugar •Use instead of honey or syrup •Use on coconut pancakes, ice cream, etc. •Organic and RAW, from Mexico •Available in 250g AÇAÍ WHEN YOU WORKOUT •Superfruit no 1 •6 times more powerful than blueberries •Contains omega 6 & 9 •Recommended daily dose is 2-4 capsules •Taken with meals •Contains 60 capsules containing 500mg each •From the Amazon •Supports Amazon Friendly 76 CHIA SEEDS OMEGA 3 & DIETARY FIBRE •More than 20% Omega 3 and 33% dietary fiber •Easily digested by the stomach! (no need to crush) •1 tbsp = approx.5g seeds = approx.1g of Omega 3 •Use in chia fresca, muesli, smoothies, cooking and bread baking •EUorganiccertification •Available in 300g / 750g •RAW and cultivated in South America ALMOND FLOUR BAKE LCHF •Made of the finest organic almonds •Made of blanched almonds •Use in baking, cooking, etc. •EUorganiccertification •Perfect for LCHF and low carbohydrate diets •Available in 750g •From Spain COCONUT FLOUR BAKE LCHF •More than 40% dietary fiber & 20% protein •Has a light coconut flavor •Use in beverages, cooking and baking •Superfruits coconut flour is RAW and EU-ORG •Contains no gluten •Made from fresh coconuts •Available in sizes 1000g •From the Philippines COCONUT OIL EXTRA VIRGIN RAW & LCHF •Perfect for LCHF and low carb diets •Contains no lactose •Use in baking and cooking •Can also be used for skin and hair care •Lovely scent and taste of coconut •Available in 460g & 1300g •From the Philippines •EUorganiccertification COCONUT PALM SUGAR LOW GI - 35! •Has a low glycemic index - GI 35, cane sugar has a GI closer to 70. •Use in baking and cooking •Easy substitute for plain sugar •Fruity and a little toffee-like flavor •Available in 500g •From Indonesia / Philippines, EU-ORG HEMP SEEDS PROTEIN & OMEGA 3 •More than 34% protein •More than 50% fatty acid, 10% Omega 3 •Tastes nutty and has a little sting to it •Use in muesli, smoothies, food and baking •Perfect for raw food balls! •Superfruits hemp seeds are RAW and EU-ORG •Available in 200g •Raw product from the EU SUPER BOOSTER MAXED OUT MIX OF GREENS •Greenpowderwithfruits,herbs,enzymes and vegetables •Easywaytostartthedaywithagreendrink •Mix1tbspwith3dlofwater •Easytoaddinsmoothieswithfrozenberries •Availablein200g HEMP PROTEIN 45% PROTEIN + 20% FIBER •Contains 45% protein, 20% fiber, 10% omega and 10 essential amino acids •3 tbsp is about 30g •Use in smoothies, food and baking •Contains no additives! 100% pure raw material! •RAW and cultivated in the EU •Available in 500g RICE PROTEIN 80% PROTEIN •Contains80%protein •Noadditives,naturalflavor •Lowallergen •Useinbeverages,smoothies,etc. •EUorganiccertification •Availablein500g •FromPakistan SUPER BOOSTER ORGANIC PROTEIN VITAMIN D NATURAL FLAVOUR •Powderblendoffruits,berries,herbsand vitamin D •Adailydoseof10ggives25µg (1000 IU = 500% DRI) of vitamin D •Mix1tbspwith3dlofwater •Easytoaddinsmoothieswithfrozenberries •Availablein200g •TripleProteinwithPeas,RiceandHemp •NaturalandVegetarian •Useinshakes,beverages,smoothiesand baking •Mix,asasuggestion,3tbsp(approx.30g) with 300 ml liquid •EUorganiccertification •Availablein100 g / 400 g TRAIL MIX ENERGY ORGANIC PROTEIN GOJI + COCOA + COCONUT RAW CACAO FLAVOUR •100%NaturalandOrganic! •Trailmixwithenergyfromgoji,rawcocoa, coconut flakes, pumpkin seeds, sultana raisins, cranberries and sunflower seeds! •Perfectsnackonthegoandinbetweenmeal •Boostyourselfbeforeexercisewithenergy! •EUorganiccertification •50grams/bag •TripleProteinwithPeas,RiceandHemp •NaturalandVegetarian •Useinshakes,beverages,smoothiesandbaking •Asasuggestion,mix3tbsp.(approx.30g)with 300 ml of liquid •EUorganiccertification •Availablein100 g / 400 g TRAIL MIX PROTEIN ORGANIC GREENS SOYBEANS + GOJI + COCOA 100% GREENS •100%NaturalandOrganic! •Trailmixwithenergyfromsoybeans,rawcocoa, goji, coconut flakes, pumpkin seeds, sultana raisins and sunflower seeds! •Perfectsnackonthegoandinbetweenmeals •Boostyourselfbeforeexercisewithenergy! •EUorganiccertification •50grams/bag •UniqueformulawithMoringaandNettles •Contains7ofourfavoritegreens •Useinbeverages,smoothies,bakingandfood •Asasuggestion,mix1tbsp(approx.9g) with 300 ml liquid •EU-ekologicallycertified •Availablein100 g / 300 g 77 RAW PROTEIN BAR SHAKER •100%NaturalandOrganic! •Highproteinbar,20%protein. •Rawproteinfromhempandrice! •Perfectsnackonthegoandinbetweenmeals between meals •Boostyourselfwithproteinafterexercise! exercise! •EUorganiccertification •20barsperbox •50grams/bar •Holds500ml •Availableinorangeochgreenlid •Europeanmadeplasticware •Idealforalltypesofmixdrinks •BPAfree,NON-toxicplastic •Dishwasher-,micro¬wave-and refrigerator-safe COCONUT + LEMON WHEN YOU WORKOUT RAW PROTEIN BAR CRANBERRY + VANILLA •100%NaturalandOrganic! •Highproteinbar,20%protein. •Rawproteinfromhempandrice! rice! •Perfectsnackonthegoandinbetweenmeals between meals •Boostyourselfwithproteinafterexercise! exercise! •EUorganiccertification •20barsperbox •50grams/bar RAW PROTEIN BAR COCOA + MINT •100%NaturalandOrganic! •Highproteinbar,20%protein. •Rawproteinfromhempandrice! •Perfectsnackonthegoandinbetweenmeals between meals •Boostyourselfwithproteinafterexercise! exercise! •EUorganiccertification •20barsperbox •50grams/bar FOLLOW US ON FACEBOOK AND INSTAGRAM 78 @superfruit_com “Our philosophy is to strive to select the best that nature has to offer. That’s why we use organic ingredients to the greatest extent possible. The challenge is to strike a balance. Not least to do what you believe in. What is health to you? To us, it means to stay healthy in a natural way through a behavior that’s sustainable long-term: a nutritious diet with a regular intake of fruit and vegetables combined with physical activity. All steps in the right direction counts, even small ones. Health changes are a matter of patience. It is a long process where you try out various methods by adding and removing. Using superfoods and raw foods in everyday life is a commitment to an active life and a sustainable lifestyle.” PRODUCT CATALOGUE 2015