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Hamilton/Halton V O L. 28, Edition ISSUE 5 HAMILTON/HALTON EDITION O C T O B THE E R / SENIORS N O V E MREVIEW B E R 2– 0Page 1 51 FREE • • • • Carefully Appointed with Traditional Charm 24-Hour Nursing and Personal Care Lush Green Patios & Courtyards Elegant Dining Atmosphere RETIREMENT & LONG TERM Call for a tour of our fully accredited premises! 905-385-2111 1430 Upper Wellington Street, Hamilton DON’T GET SCAMMED!!! ...when selling your Gold & Silver HERE’S WHY... “Roadshows” and “Cash-men” NEVER PAY TOP DOLLAR! WE DO!!! ALWAYS!!! AND COLLECTIBLES A ffordable B C Mountain Memorials Woodland Memorials urial & remation Helping you make final arrangements as simple as ABC. With no funeral home requirements. • Eco-Friendly & Biodegradable Burial and Cremation Containers and Caskets • Direct Burials and Cremations • At-Need and Pre-need Arrangements • Prepaid Options with “Guaranteed Funeral Deposits of Canada” • One of Hamilton’s largest Cremation Urn displays Funeral Director Available 24 Hrs. 4936 Victoria Ave., Niagara Falls 905-389-2998 See our ad on the back page FOR MORE INFORMATION, SEE OUR ADVERTISEMENT ON THE BACK COVER 905-371-0111 www.thewellington.ca Monuments • Markers Bronze Plaques • Inscriptions Custom Design Pre-Arrangement Available MOUNTAIN MEMORIALS WOODLAND MEMORIALS 1380 Rymal Rd. E. Hamilton 885 Spring Garden Rd. Burlington 905-522-8212 905-318-3323 Serving all Cemeteries & Nationalities www.mountainmemorials.com Page 2 – THE SENIORS REVIEW Hamilton/Halton Edition Join Project FeederWatch! Standing up for Hamilton. Ready for change in Ottawa. Wayne Marston Scott Duvall David Christopherson for Hamilton East—Stoney Creek for Hamilton Mountain for Hamilton Centre 289-389-9922 905-379-0624 289-426-2399 Helping seniors by keeping pensions splitting and increasing CPP benefits. Paid for and authorized by the official agents of the candidates. cope:225-jg FALLS MANOR ndp.ca Falls Manor Resort & Restaurant NIAGARA REGION’S ORIGINAL Your Niagara home-away-from-home! HOME OF BROASTED CHICKEN! A Niagara Family Tradition Since 1953 10% OFF Are you feeding birds this season? Count feeder birds for science. Become a Citizen Scientist and join thousands of Canadians helping Bird Studies Canada monitor bird populations. Your backyard sightings can help the wild birds of Canada thrive! As a "FeederWatcher," you periodically count the birds you see at your feeder from November through early April. Project FeederWatch results help Bird Studies Canada scientists track movements of winter bird populations and long-term trends in bird distribution and abundance. Registering is easy. Simply visit birdscanada.org/feederwatch, call 1-888-448-2473, or email [email protected]. New participants are sent a research kit with complete instructions, a bird identification poster, a wall calendar, a resource guide to bird feeding, and a tally sheet – everything you need to start counting your birds! Participants also receive Bird Studies Canada’s quarterly publication, BirdWatch Canada. Dining Out DINNER ENTREES After 3 p.m. • With this ad Family Affordable Dining Kettle Cooked BBQ Ribs • Hungarian Sausage • Fish & Chips Omelettes • Belgian Waffles • Pancakes DAILY BREAKFAST SPECIALS Fully Licensed under LLBO • Seniors & Kids Menus Open 6-9 Sun. - Thurs., 6-10 Fri. & Sat. for Breakfast • Lunch • Dinner • Takeout 7104 Lundy’s Lane, Niagara Falls, Ontario 905-358-3211 / 1-888-693-9357 Email: [email protected] • www.fallsmanor.com SENIORS DISCOUNT 20% With this ad Limit 2 customers per coupon CLOSED MONDAYS Specializing in Austrian and German Cuisine (905) 528-3538 255 King Street East, Hamilton, Ontario THE SENIORS REVIEW – Page 3 Hamilton/Halton Edition th MUSINGS John A Vedell Autumn in Dundas Driving Park There are many autumn vistas to visit in Ontario. One of my favourites is the Dundas Driving Park. There, mature trees display a kaleidoscope of burnished golds, flaming reds, and pastel yellows. In the park’s background is the Niagara Escarpment, with its jacket of shimmering multicoloured foliage. Thinking about autumn’s splendour in and above the park led me to wonder about the origin of Dundas, the “Valley Town,” and its Driving Park. Some 450 million years ago a shallow sea covered much of Michigan and Ontario. Since that ancient time, a succession of geological events culminated in the recession of the last of four Ice Ages. The Niagara Escarpment resulted. Ice, wind, and water continue to erode Escarpment rock, but we won’t see significant change in our lifetimes. Dundas, nestled in the valley below the Escarpment, was born in 1787, when immigrant Loyalist Ann Morden, accompanied by her eight children, was given some 980 acres in the valley. In 1788, a territorial division including Dundas was made by an Act of Parliament. At that time Ontario was part of the Province of Quebec. First known as Coote’s Paradise, the settlement was incorporated as the Town of Dundas in 1814. Several jurisdictional changes were made in subsequent years, culminating in the implementation of regional government in 1974. In 1822, one George Rolph allowed a portion of his Dundas flat land to be used as a Village Green, site of many community activities. Rolph rejected his son-in-law’s proposal to establish a harness and trotting course on his property, but in 1865, his sonin-law’s wishes prevailed when he became part-owner of the property. He built a halfmile trotting and harness race course. A plaque in the park states that harness racing continued into the early 20 century. In 1886, the Town purchased the property for $3,500.00. Previously known as Dundas Park, the park was renamed Dundas Driving Park in memory of its horse racing days. Today the track once used for horse races rims the park. Now paved, it is used by autos and an abundance of cyclists, skateboarders, and walkers. Current day’s facilities in the park include a tennis club, lawn bowling club, several baseball diamonds, a volleyball court, children’s play areas and wading pool, picnic shelters, plenteous picnic tables, and an ice skating rink in winter. Above all, there is a proliferation of trees – some young, some old – that is vividly green in summer and magnificently multi-coloured in autumn. One tree, a Bur Oak, stands out. The Dundas Valley Tree Keepers group estimates its age to be 150 years. This brings us back to the subject of autumn and its magnificent hues. We sometimes think autumn as a time of nature dying, but an anonymous author on the web envisions that autumn not as a time of dying, but as a time preliminary to new life: “Mother Nature is slowly coiling up, so she can be Does a funeral home offer a simple cremation or transfer service? The common theme we hear as funeral directors is “I don’t want to use a funeral home, I just want simple.” Funeral homes will do a simple cremation despite what one might be taught to think. A direct cremation is the most affordable and simple funeral option. A direct cremation simply means that the decedent is brought into our care from the place of passing, cremated and the cremated remains returned to the family in a basic urn. Smith’s Funeral Home offers a low cost funeral with added benefits and services that you may not otherwise receive with little or no added cost. As licensed directors our staff understands the 454 Highway #8 Stoney Creek, ON 905.664.4222 ready to unwind in a new year.” An excerpt from the1934 ballad, “Autumn in New York,” applies as well to autumn in the Dundas Driving Park: “It’s good to live it again.” [Sources: Picturesque Dundas, by Olive Newcome; tourniagara.com; soto.on.ca] Wheelchairs, Walkers, Scooters, Bath safety and more... 1-855-440-8500 www.HausersPharmacy.com S S MITH’ FUNERAL HOME BURLINGTON • GRIMSBY • STONEY CREEK need to balance cost and dignity. We provide fully licensed funeral directors who are with you through every step of the process from the moment of passing to the settling of estates. We offer everything from simple cremations and burials to the most detailed services. Many transfer services in Ontario are considered “not for profit” yet they charge more for their basic services than the traditional funeral homes. Other than cost,the most important issue is that when a family deals with a transfer service their options are limited and they must do a great deal of their own arranging. A funeral homes’ added benefits to a direct cremation is allowing 485 Brant Street, Burlington, ON 905.632.3333 1167 Guelph Line Burlington, ON 905.632.3333 www.smithsfh.com TYLER SUMAK Licensed Funeral Director for the family to have the opportunity to have a private final time prior to cremation which transfer services are not able to offer. This does not necessitate embalming nor visitation but rather a final goodbye if the family so chooses. While both types of businesses have people on call at all times, typically a funeral home is able to meet the needs of a family at any time of day or night, weekday or weekend. Not all transfer services are like that and sometimes the family must wait. So despite what one might think, a funeral home can provide the same services as a transfer service at a competitive cost to the family. 11 Mountain St. Grimsby, ON 905.945.2755 Page 4 – THE SENIORS REVIEW Hamilton/Halton Edition your used clothing and household items: BUZZLINE Mary Buzzell 5 Reasons to Donate Used Clothing to Charity My guest writer this issue is Kelly Apollinaro, Administrative Assistant with the Ontario Federation for Cerebral Palsy — Mary B There are countless reasons to donate to charity. Although it’s typically thought of as a benefit to the community, studies have shown that philanthropy is good for your body, mind, and soul. If you’re not already convinced, here are five reasons to donate The War Amps A Legacy of “Amputees Helping Amputees” Since 1918, The War Amps has met the needs of war amputees. Today, the Association continues to serve them, and all amputees, including children. We would welcome a gift or charitable bequest in your will. With your help, The War Amps will continue to meet its commitments to amputees long into the future. For information about leaving a gift in your will, contact: 1 800 363-4067 [email protected] waramps.ca Please visit our website for our Annual Report and Essential Financial Information. The War Amps is funded by donations to the Key Tag Service and does not receive government grants. Charitable Registration No.: 13196 9628 RR0001 1. Clear and Control Your Clutter We all know that a chaotic household full of clutter can slow down productivity and increase stress levels. According to a Princeton University of Neuroscience Institute study published in The Journal of Neuroscience, multiple items in your line of vision reduce your ability to focus. Donating unwanted items creates an opportunity to get organized. If you’re new to the practice of decluttering, take it slow. Start with putting the unwanted items into bags and waiting; if you don’t notice any feelings of regret after days pass, call the Ontario Federation for Cerebral Palsy (OFCP) Pick-Up Program and they’ll take care of the rest. 2. Convenience This is one of the most important factors from the perspective of a donor. The OFCP Pick-Up Program ensures the donation process is effortless for their donors. A pick-up can be scheduled over the phone, on the OFCP website (www.ofcp.ca/donate), and even through Facebook! 3. Charity of Choice OFCP is a non-profit charitable organization dedicated to supporting people with cerebral palsy (CP) in Ontario. They are committed to supporting independence, inclusion, freedom of choice and full acceptance of every person with CP. Although OFCP supports every government funded charity, they chose not to be government funded. This allows them to advocate first for their members. It gives them the freedom to encourage their members to make their own choice without any influence. They remain able to support any initiative, regardless of political party. OFCP answers to their members, not the government. OFCP does not lend their name to forprofit used clothing companies who in turn Visit our Website: www.seniorsreview.com pay a small percentage back to the charity. Rather, they directly employ over 190 people in their pick-up services department. 4. Charitable Impact Cerebral Palsy or CP refers to a group of disorders that occur in infancy, affecting a person’s muscular and nervous systems. CP is not a disease or illness, but rather a broad term that describes a group of nonprogressive brain disturbances that impair the developing brain’s ability to control some muscles, especially those affecting movement and posture. There is no cure for CP. The Pick-Up Program enables OFCP to provide funding to people with CP all across Ontario for equipment and activities that empower them to live active and inclusive lives OFCP funding is crucial for members and provides them with the opportunity to enrich their lives with equipment and activities of their choosing. OFCP believes in freedom of choice and every member having equal access to programs. 5. Changes in the Community The programs and services at OFCP create change in communities all across Ontario. OFCP is committed to supporting the most advanced research, including the cure, cause, prevention, improved treatment and/or understanding of CP. Recently, OFCP contributed to a major report produced by the Ontario Brain Institute called Brain Disorders in Ontario: Prevalence, Incidence, and Costs from Health Administrative Data. This involved the contributions from clinicians, patients, and advocates, and is imperative as individuals with brain disorders represent a large and growing population, which will increase as our population continues to age. Most importantly, when you donate your used clothing to OFCP you are contributing to an organization dedicated to spreading awareness and addressing the needs of people with Cerebral Palsy across Ontario. For more information on OFCP, go to www.ofcp.ca. For pick-ups in the Cambridge, Hamilton and London Regions, call 519-620-0918 or Toll Free 1-888-238-6327 or email [email protected] THE SENIORS REVIEW – Page 5 Hamilton/Halton Edition HEALTH One Day Closer to a New Lifestyle Shirley Picard Last issue, you perhaps read about my horror, shock and disbelief learning about my cancer. Well folks, I have survived all the treatments! But I wouldn’t have survived without a huge help from my caregivers. One actually goggled my meds and explained what they did for me. She was extraordinary. The other day my friend, who I hadn’t seen in a month, said, ‘”Oh my goodness, you look great.” I said, “Money will buy you no feeding tube or a new car.” In other words ‘save your life savings, or save your life’ I was for the most part happy and busy with organizing the caregivers. However the after effects of lingering chemo and radiation were really difficult. I remember one nurse telling me at emergency, earlier on, “it’s gonna get a lot worse hon, before it gets better.” Thank you, Yvonne, for the heads up. When the caregivers were gone and I was independent I must admit I was lonely. My television was closed-captioned because I did suffer some hearing loss, which will be addressed in a few weeks. Now it’s all about eating and getting my strength back. Did I mention I also fractured my ankle after surgery? Well guess what? Chemo slows down that healing process. It is healing and I can walk quite well. No hiking yet. I explained to my orthropedic surgeon, that my E.N.T. surgeon told me that my lifestyle will change forever. The surgeon, who is never at loss for words, said “lucky you have a lifestyle to change” – indeed! The house? It sold the day I was released from the hospital after being was rushed to emergency once again – something about electrolytes crashing. Again a HSR Recent Route Changes 18 - Waterdown and 21 - Upper Kenilworth Route 18 - WATERDOWN now has a two direction routing (clockwise and counter-clockwise). The routing services the residential areas along Hollybush Dr. and Spring Creek Dr. as well as commercial areas along Clappison Ave. and Horseshoe Cres. Additional Weekday service has been added along with Saturday service, which will operate from approximately 8:00 am to 8:00 pm. Route 21 - UPPER KENILWORTH was extended to service the Heritage Greene Plaza. This route operates via Mountain Brow Blvd., Mud St., Pritchard Rd., Stone Church Rd., Winterberry Dr., Artfrank St., and Upper Mount Albion Rd. The recovery point is at the bus bay on the west side of Upper Mount Albion Rd., just north of Stone Church Rd. This route services the inside of Mohawk College campus in both directions. Need more Information? Please contact 905.527.4441 or visit www.hamilton.ca/hsr smart-acting PSW said, ‘You have a fever, we are going.” Anyway, I had to designate my lawyer as P.O.A. (Power of Attorney) for three months. So on that day, I told the realtor go find my lawyer and start initialing the agreement. Two wonderful friends cleaned the house and packed the personal items and liquidated the furniture. I am homeless but happy and healthy. My surgeon and oncologist both said they are extremely confidant of the outcome. I will be leaving Hamilton soon and retiring to a little town. Volunteering will be first on my list. I have met so many wonderful people here, volunteers at PAC and of course the medical professionals at Jurvanski Hospital. When diagnosed, one must believe that the nurses and the doctors know what to do. They have seen it all. Once I told my doctor to explain it to me like I was a ten-year-old. He did. Page 6 – THE SENIORS REVIEW Hamilton/Halton Edition HEALTH TAKING CARE Lisa M Petsche, R.S.W. Advice for Helping Friends in Mourning When someone you know loses a loved one to death, you want to reach out but may feel unsure of what to say or do. Perhaps you haven’t lost someone close, and it’s difficult to appreciate what your friend is going through and anticipate their needs. Allow me to share some advice. • Don’t agonize over what to say. Keep it simple and heartfelt – for example, “I’m so sorry,” “My heart goes out to you,” or • • • • • 24 Hours a day, 7 days a week Providing Choices. Providing Solutions At home or in a facility Wherever and whenever needed. Nursing ~ Personal Support ~ Palliative Care • • Niagara: 905-682-6555 • 1-800-263-4900 Hamilton: 905-318-8522 • 1-800-815-6396 Burlington: 905-847-1025 • 1-800-787-3037 • perhaps even “I’m at a loss for words.” Avoid platitudes such as, “It’s for the best” or “You still have a lot to be thankful for.” Let your friend do the talking and listen attentively and non-judgmentally. Refrain from giving advice. Accept silence. Sometimes a bereaved person may not feel like talking but would appreciate companionship. Remember, too, that body language – such as a touch of your hand or a hug – can also express support and caring, often better than words. Keep in mind that grief affects one’s body, mind and soul and that, although there may be similarities, no two people grieve alike. Don’t underestimate the pain your friend is experiencing and don’t discourage tears or urge them to “be strong.” Don’t try to withhold your own tears, either; they’re simply a sign that you care. Share memories of your friend’s loved one – kind or funny things they did or words of wisdom they shared with you. Encourage your friend to practise self-care, getting adequate nutrition, exercise and sleep and regular medical check-ups, as well as avoiding unnecessary stress. Offer to help in practical ways, such as fielding phone calls, preparing meals, running errands or walking a dog. Make concrete offers or simply go ahead and do things like deliver a casserole or tend a garden. Many newly bereaved people experience a spiritual crisis, so don’t be alarmed if this happens with your friend. Listen to doubts and fears. If they persist, encourage your friend to speak with a spiritual leader. After the Funeral • Continue to stay in touch after the funeral is over. That’s when the reality of the loss, with all its implications, sets in and grieving people need support more than ever. • Don’t avoid the subject of the deceased person or mention of their name. It’s comforting to the bereaved to know that others remember their loved one as time goes by. • Be patient. Since grief saps energy, take the initiative in the relationship, calling and arranging visits. • Recognize that time lines for healing vary from one person to the next. • Don’t pressure friends into doing things they don’t feel ready for, such as sorting through a loved one’s belongings. • Encourage friends to seek professional help if they’re not able to function in day-today life or they appear stuck in one phase of grieving (denial or anger, for example). • Remember special occasions throughout the year that are likely to be difficult: birthdays, wedding anniversaries and holidays such as Thanksgiving and Christmas, as well as the anniversary of death. Call or send a card to let friends know you’re thinking about them. • Above all, keep in mind that bereaved people don’t expect friends to provide answers to difficult, often philosophical questions – such as “Why did this happen?” – or to take away their pain. What they do want and need is the comfort of knowing they are not alone. Lisa M. Petsche is a registered social worker experienced in grief counselling. THE SENIORS REVIEW – Page 7 Hamilton/Halton Edition HEALTH Just Book It: Five Minutes Could Save Your Life Breast cancer occurs most often in women 50 to 74 years of age, but many eligible women within this age group still do not participate in breast screening. October is Breast Cancer Awareness month and Hamilton Niagara Haldimand Brant Regional Cancer Program in partnership with Cancer Care Ontario, has launched Just Book It: Five Minutes Could Save Your Life, a campaign that invites women to make the time to book their mammogram appointment by simply calling 1-800668-9304. October 21 has been chosen by Cancer Care Ontario as the provincial Day of the Mammogram. Participating Ontario Breast Screening Program (OBSP) sites across the province will be accepting walk-in appointments and all sites will be booking women for regularly scheduled mammograms. In 2015, an estimated 9,800 Ontario women will be diagnosed with breast cancer and approximately 1,900 women will die of the disease. It’s important for women aged 50 to 74 years to get screened every two years – even for those who feel well. A mammogram takes an X-ray picture of the breast and can find changes in the breast even when they are too small for you or your healthcare provider to feel or see. The campaign’s goal is to increase screening participation among the 50 to 54 age group in particular. The 50 to 54 age group has the largest number of screen-eligible women who have not booked their mammogram appointments. Finding breast cancer early means it’s less likely to spread and there’s a better change of treating it successfully. Between 1990 and 2012, breast cancer mortality decreased by roughly 41.6 per cent for Ontario women aged 50 to 74 and by 36.4 per cent for women of all ages. Mammograms are not perfect tests. Mammography may produce abnormal results, raising the suspicion of cancer, when, in fact, additional imaging or biopsies show there is no cancer. Mammograms may also miss some breast cancers and some cancers develop in the time between screens. These are among the reasons that regular screening is important. Eligible women can schedule their mammogram appointments at any Ontario Breast Screening Program (OBSP) site. For more information or to book an appointment, women in Niagara Haldimand Brant Region, can call 1-800668-9304 or visit www.cancercare.on.ca/justbookit. No referral from a doctor is required. Women aged 50 to 74 who are not at high risk for breast cancer can call OBSP Hamilton screening location directly at 905-389-0101 to make an appointment since a referral is not needed. Alternative Health Care Clinic Since 1984 THE HOLISTIC CENTRE Atrium Execushare Services 10 George St., 4th Floor Hamilton Natural Choice 778 Tower St. S. Fergus 905-521-9664 519-787-5256 “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas A. Edison Page 8 – THE SENIORS REVIEW Hamilton/Halton Edition HEALTH ASK A NUTRITIONIST Quotes to Ponder Sylvia Kearns, B.Sc. Every now and then, in my readings, I come across quotes that cause me to pause and ponder. I often write them down, to reread at a later date. I thought, for something different in this month’s column, I’d pass some of them on to you. If available, I have included the author of the quote. 1. Everyone has a doctor within him or her. We just have to help it in it’s work. The natural healing force within each one of us is the greatest force in getting well. (Hippocrates) 2. The art of medicine consists of amusing the patient, while nature cures the disease. (Voltaire) 3. He’s the best physician that knows the worthlessness of most medicines. (Benjamin Franklin) 4. The body is naturally wired to heal itself, and the mind operates this self-healing system. 5. There is proof that you can radically alter your body physiology just by chang- Featuring: r 24 hour professional nursing care Billings Court Manor – a new concept and design for senior care. Imagine the comfort of living in a spacious, elegantly appointed residence where individuality is embraced and celebrated. r Elegant dining facilities r Manicured courtyards r Hairstyling salon This environmentally friendly “green” home is nestled on a 3-acre ravine lot with easy access to the QEW in Burlington. r Spacious lounges and visiting areas For more information, please call: 905.333.4006 r Laundry services provided r Volunteer programs r Cafe and gift shop r Theatre room and projection screen Visit us at: www.conmedhealth.com [email protected] ing your thoughts. 6. There is also proof that you can make yourself sick when your mind thinks unhealthy thoughts. 7. Those who think they have no time for exercise, will sooner or later have to find time for illness. 8. Physical exercise acts like a natural wonder drug for the brain. 9. Whatever is good for your heart is good for your brain. 10. Cutting back on simple carbohydrates such as sodas, and sweets, cuts levels of insulin (a hormone that speeds aging of the brain and heart), by 48 per cent. (Harvard studies) 11. The more we leave the definition of illness to the pharmaceutical industry, the more illness we shall suffer. (Gordon Guyatt M.D.) 12. If you believe you need all the pills and drugs the pharmaceutical industry says you do – then you’re already on drugs. (Comedian Bill Maher) 13. Opportunity is missed by most people because it is dressed in overalls and looks like work. (Thomas Edison) 14. There is abundant evidence that getting just four things right – not smoking, maintaining a healthy weight, being active, and eating well – could reduce the risk of ALL chronic diseases by 80 per cent. (David Kate M.D. from his new book Disease Proof) WE SPEAK ENGLISH, ITALIAN, SPANISH AND PORTUGUESE www.timhudak.ca [email protected] THE SENIORS REVIEW – Page 9 Hamilton/Halton Edition HEALTH IT’S YOUR HEALTH! Lorraine Hulley, Pro Health Navigators Canada National Seniors Strategy: a Crucial Federal Election Issue With the Federal election upon us this month, there is an important opportunity to challenge our candidates to develop a national strategy that addresses healthcare issues that are important to seniors. Ninety per cent of Canadians agree that we need a National Seniors Strategy. The Canadian Medical Association is taking the lead with this initiative and has developed a website (www.demandaplan.ca) with the purpose of bringing the needs of seniors to the forefront of the Federal Election. Some important facts to consider: • When universal health care was set up 50 years ago, the average age of Canadians was 27. Today the average age is 47. Despite this reality, the health care system hasn’t really changed. • Today 14 per cent of Canada’s population is over 65, and seniors account for almost 50 per cent of health care costs. • About 15 per cent of the hospital beds in Canada are taken up by people – primarily seniors – who no longer need hospital care but have nowhere else to go where they can be cared for safely. This situation causes undue stress to the patient and family, and creates a backlog in the system where people that need care can’t get it, This “gridlock” translates into long wait and those that want to get out can’t either. times everywhere. • In 2012, 461,000 Canadians were not getWith a lack of long term care beds nating the home care they thought they retionally, and more supports needed to care quired, and wait times to get into long term for seniors in their communities, many sencare ranged anywhere from 27 to over 230 iors spend time in hospital when they would days. At the same time only about 16 per be better cared for elsewhere. Many of the cent of Canadians that needed palliative clients and families I have served would care actually received it. agree. They would rather not be a burden to • Canada’s older population is set to almost the system. double over the next 20 years. What can you do? Contact your can• The number of people 85 and older is exdidates to find out what their party’s stand pected to quadruple by 2035. is on a National Seniors Strategy. For more By developing a National Senior Stratinformation, including a sample letter that egy, programs can be developed for seniors you can send to your candidates, contact us that focus on community and home support. at the number below or visit In this way, seniors can receive more timely www.demandaplan.ca. and appropriate access to the care they need when they need it. They will have a place to Pro Health Navigators Canada provide go when they are well enough to leave hosnavigation support, coaching and communication for patients and families in today’s complex health care pital, but not well enough to care for themsystem. Call 905-562-6883 or email at selves safely. [email protected] for a free The benefits of a national strategy are consultation to see if their services are right for you. www.prohealthnavigatorscanada.com twofold: first, it provides care that is patient and family centered. And second, it helps alleviate the congestion that is present in our healthcare system. Because of the lack of available beds on hospital wards, many people Healthcare is becoming have to wait unreamore complex and confusing. sonably on the emerAs Healthcare Professionals, we gency ward, putting Free work for you to navigate the system stress on emergency consultation and ask the questions so you get room staff to prothe care you need. vide inpatient care. &$!%"! $"'!& &% &$!%"! "! ##"$""$ (((!"$ "!"! ## a "! Be in control of your health What our clients are saying: “I don’t know where I would be without your help. My family lives a few hours away and are not able to be with me when seeing the doctor. You made sure I understood everything and that I was getting what I needed. It was such a relief for my children.” Page 10 – THE SENIORS REVIEW Thanksgiving Day Francisca D’Costa Thanksgiving is an official statutory holiday in Canada, with the exception of the Atlantic provinces of PEI, Newfoundland and Labrador, New Brunswick and Nova Scotia - however federally regulated institutions do observe Thanksgiving in these provinces. It has been celebrated on the second Monday of October since 1957. Many people have the day off work and all schools There’s more to people with dementia than just their dementia. Let’s start seeing them for who they are. It all begins with awareness, understanding and real conversations about the disease. So let’s start talking. Test your attitude towards dementia at www.alzheimer.ca/letstalkaboutdementia. www.alzheimer.ca Hamilton/Halton Edition and post offices, stores, businesses and organizations are also closed. Public transport services may run on a holiday schedule. In the U.S., Thanksgiving is the fourth Thursday of November. Several other countries around the world observed similar celebrations. Thanksgiving has its historical roots in religious and cultural traditions and has long been celebrated in a secular manner as well. The native peoples of the Americas held ceremonies and festivals to celebrate the completion and bounty of the harvest long before Europeans settled here. Thanksgiving to Native Americans was a way of everyday life rather than a one-day celebration. While some researchers state that “there is no compelling narrative of the origins of the Thanksgiving Day in Canada, the first Canadian Thanksgiving is often traced back to 1878 and the explorer Martin Frobisher, who held a ceremony after he had survived the long journey in his quest to find a northern passage from Europe to Asia. The origins of Canadian Thanksgiving are also sometimes traced to the French settlers who came to New France with explorer Samuel de Champlain in the early 17th century, who celebrated their successful harvests. The French settlers in the area typically had feasts at the end of the harvest season and continued throughout the winter season, even sharing food with the indigenous people of the area. New immigrants into the country – such as Irish, Scottish and German – also added their own traditions to the harvest celebrations. Most of the U.S. aspects of Thanksgiving (such as turkey), were incorporated when United Empire Loyalists began to flee from the U.S. during the American Revolution and settled in Canada. Many thanksgivings were held following noteworthy events during the 18th century. Refugees fleeing the civil war in the United States brought the custom of an annual thanksgiving festival to Canada. From 1879, Thanksgiving Day was held every year but the date varied and there was a special theme each year. The theme was the “blessings of an abundant harvest” for many years. However, Queen Victoria’s golden and diamond jubilees and King Edward VII’s coronation formed the theme in later years. From the end of World War I until 1930, both Armistice Day and Thanksgiving Day were celebrated on the Monday closest to November 11th, the anniversary of the official end of hostilities in World War I. In 1931, Armistice Day was renamed Remembrance Day and Thanksgiving was moved to October. In 1937, the Canadian Parliament proclaimed Thanksgiving to be observed on the second Monday of October. The original idea for Thanksgiving was to give thanks for a good harvest and other fortunes in the past year, but for many Canadian families the tradition has changed over time and the focus is now a family get-together to enjoy a large turkey dinner with all the trimmings! Canadian Cremation Services Ltd. 452 Highway #8, Stoney Creek THE SENIORS REVIEW – Page 11 Hamilton/Halton Edition Seniors Calendar Submissions to the Seniors Calendar must be received by November 15 to be included in the December/January edition of Over 50 and Loving It – The Seniors Review UPCOMING EVENTS 41st Annual Ball’s Falls Thanksgiving Festival – October 9-12, 10 a.m - 5 p.m. daily. 150 + artisans, live music, children’s activities, nature tours, heritage demonstrations, gourmet food, wine & craft beer. $6 admission, kids under 14 free with adult, seniors $4 Friday only, $14 weekend pass. For more information visit www.thanksgivingfestival.ca. 11th Annual Tinsel, Tuxedos & Tapas – Steel Magnolias – October 15, Michelangelo Banquet Centre, 1555 Upper Ottawa St., Hamilton. Admission $75. Fashion show, silent auction, 3-course dinner, complimentary wines, special guests and much, much more! Proceeds to Dr. Bob Kemp Hospice. For tickets call Sarah at 905387-2448, ext. 2211 or email [email protected]. Beaux & Belles Bazaar – November 7, St. Elizabeth’s Anglican Church, 5324 Bromley Rd., Burlington. For more information visit www.stelizabeths.net, email [email protected] or call 905-637-6335. Afri-Can Market – November 14, 11 a.m. - 4 p.m., Dundas Lions Community Centre, 10 Market St. S., Dundas. Grandmothers of Steel. Artisan table; cards; fabrics; African food sampling and recipe kits; hand-crafted items; silent auction and tea room. Proceeds to the Stephen Lewis Foundation for Grandmothers in Africa. Theatre Burlington presents their annual children’s show Hansel & Gretel – Nov. 20, 21, 22, 26, 27, 28, 29, The Drama Centre, Central Park (next to the Library. All tickets $10. All shows one hour long, Matinees on Saturday & Sunday, Thursday & Friday evenings. Call to order tickets at 905-637-1728 or visit www.theatreburlington.on.ca. Circle of Harmony Chorus presents a Good Old Acapella show with guests the Sheridan College Student Choir, November 28, 2:00 & 7:30 p.m., ClearView Christian Reformed Church, 2300 Sheridan Garden Dr., Oakville For tickets and information visit www.circleofharmony.ca. Our music, your experience. SUPPORT GROUPS Alzheimer Society of Hamilton and Halton holds social group meetings for male caregivers of persons with dementia mornings each month at Phyl’s Restaurant, 930 Upper Paradise Road, Hamilton. Call 905-529-7030. Celebrate Recovery – a Christ-centred 12-step recovery program. Fridays at 7 p.m., Philpott Memorial Church, 84 York Blvd., Hamilton. Call 905-525-3341 or email [email protected]. for details. Coping with Grief and Loss – weekly support group meetings, Tuesdays, 7 to 8:30 p.m., 45 Main St., Dundas. Call Cheryl McQueen 905-628-6008. Diabetes Hamilton is a free community health program providing information resources to help people manage their diabetes. Call 905-925-9140, ext. 22351. Dundas Community Services provides services and supports for community seniors such as assisted transportation, Meals-On-Wheels, friendly calling and visiting, counselling and assistance. Call Margey Lam at 905627-5461 or email [email protected] for details. Glanbrook Home Support Programme provides assistive programs for seniors and individuals with disabilities in Hamilton: Meals Made Easy (frozen); Diner’s Club; Housecleaning & Laundry; Home Maintenance & Repair; Foot Care: Clinic & In Home; In-Home Hairdressing; Information & Referral. For more information call 905-692-3464. East Hamilton Family Caregiver Connection meets monthly at the Police Station, 2825 King St. E., Stoney Creek. 7-9 p.m., dates vary. Call Barb at 905-523-1055. Hamilton-Wentworth Stroke Recovery Association meets on the last Wednesday each month at the St. John’s Ambulance building, 65 Nebo Rd., Unit 5, 7:30 - 9 p.m. Guest speakers and refreshments. Call 905-385-1639. Hard of Hearing? – check out the Canadian Hard of Hearing Association (CHHA) website at www.chhahamilton.ca or call 905-575-4964 for details. Hepatitis C Support Group – meets every Monday at 12 noon at the AIDS Network, 140 King St. W., Lower Level, Ste. 101, Hamilton. Contact Shirley Alexander at 905-531-2901 or email [email protected]. The Myalgic Encephalomyelitis Association of Halton/ Hamilton Wentworth (CFS) Meets the last Wednesday of each month (except Dec., July & Aug.), 7-9 p.m. at 49 Charlton Ave. East, Hamilton. Call 905-319-7966. Osteo-Prevention – Hamilton YWCA offers several classes aimed at building strength and bone mass at their 75 McNab Street South location. Call 905-522-9922. Parkinson Society Hamilton Chapter – Meetings held in the Auditorium, St. Peter’s Hospital, 88 Maplewood Ave., Hamilton, 10:30 - noon. Call 905-387-0129. Polycystic Kidney Disease (PKD) Informational Support Meetings –featuring speakers and peer sharing about chronic kidney disease. Free. Join our mailing list! Email [email protected], call 1-877-4101741 or visit www.endpkd.ca/2012/Hamilton/index.asp. St. Joseph’s Villa Community Outreach Services Bathing and personal hygiene program, dermatology, dental, footcare, audiology, etc. Call 905-627-3541, ext. 248. The Stoney Creek Caregiver Support Group meets on the 2nd Wed. of each month from 7-9 p.m. at the Police Station, 2825 King St. E., Stoney Creek. Call 905-575-8916. SOCIAL Awaken your Spirituality – through encounters with unusual topics. Wednesdays 6:00 - 8:30 p.m. Facilitated by Living in the Supernatural Opportunity Center , 196 Wentworth St., enter door #7. Call 907-977-8717. The Ancaster Senior Achievement Centre (622 Alberton Rd. S., Alberton) is open 9 a.m. - 4 p.m. Mon. to Fri. Call 905-648-3466 for more information. Burlington Arts & Letters – meets the 4th Thursday of the month, Sept to Nov. and Jan. to April at 2 p.m. in the Centennial Hall, Central Library, 2331 New Street. Guest speakers. Non-members welcome. 905-634-7214. Burlington Footnotes – daytime performance classes include tap, jazz and clogging. Non performance classes include Balletone, Tap Basics and Zumba. Classes held at Student Theatre, 2131 Prospect St., Burlington. Each 10 week session is $59 ($69 for non members). Call 905681-1517 or visit www.burlingtonfootnotes.com. Burlington Lawn Bowling Club invites you to learn to lawn bowl. Just wear flat-soled shoes, we do the rest! Group and individual lessons available every Wednesday evening. May through September. Call 905-634-6289. Burlington Senior Centre, 2285 New St., offers beginner and Intermediate Tap and Jazz classes on Thursdays throughout the year. For details call 905-335-7888. Burlington Newcomers Club – A ladies non-profit organization that holds socials on the firrt Wednesday of each month. Plus many activities include badminton, book clubs, bridge, euchre, golf, walking, lunches, pot lucks, dinners, scrapbooking and more. If you have recently moved to Burlington or have experience a life change like divorce, widowhood, etc., and wish to make new friends, call 289-208-9183 or visit www.burlingtonnewcomersclub.com. CARP – Halton Chapter – meets at the Burlington Seniors’ Centre, 2285 New St., on the 4th Tuesday of the month, 7:00 p.m. except July, Aug. and Dec. Contact Tom Carrothers at 905-319-7345 or visit www.carp.ca/ haltonregion. CFUW-Hamilton meets on the third Tuesday of the month at 7:30 p.m., at the Cresmount building, 1020 Upper James St. October 20: “Tumaini”- Lynn Wright and Gail Woltens of Canadian Nurses for Africa describe the work of this organization, which provides free medical care to communities in Kenya. November 17: “Telling Tales”- Susan Jasper of the Telling Tales Festival will speak about her work with Ontario’s largest children’s literary festival. These meetings are free and open to the public. For more information, please visit www.cfuw-hamilton.com Canadian Orpheus Male Choir – Men aged 19+ who want to sing and have fun while giving back to the community are welcome to join. Visit www.comc.ca or email [email protected]. Choices is recruiting volunteers for reception duties, assisting support workers in life skills classes, and events. Call Lynne, 905-628-6147 ext. 58. Dance to the Country Jammers – Every Wednesday Night 7 p.m., 58 Legion 1180 Barton St E., Across from Centre Mall Hamilton. All welcome. For further information call 905-544-6385. Page 12 – THE SENIORS REVIEW Dundas Lawn Bowling Club. Dundas Driving Park. Free lessons with no obligations. For further information call Jill at 905-627-1701. Flamboro Information and Community Services – provides many services for seniors, eg. Shopping Program, 55 Alive Drivers Ed, Computer Lessons, information and referral, social and recreational activities, income tax clinics. Call 905-689-7880 for details. Full Gospel Business Men’s Fellowship in Canada, Hamilton Chapter, invites you to their coming meetings. For dates and information call Bram at 905-521-8107. Hamilton Accordion Club meets every second Thursday of the month at The Canadian Legion Hall at King and Lake Streets, Stoney Creek. From novice to pro, just a lot of fun and music. Call 905-634-9033 for details. Hamilton Seniors Active Living Centre, 75 McNab St. S. (YWCA), Hamilton. Brain Gym; Carpet Bowling; Computer Classes; and more. Call 905-529-7727. Hamilton & District Council of Women. Want your voice heard? Join us the 1st Tuesday of each month at 5:45 p.m. at the Self Help Centre, 255 West Avenue North. Call Thelma McGillivray at 905-639-0447. Karaoke with Jane – Every Friday – 7:30 p.m., Royal Canadian Legion, across from Centre Mall, Hamilton. Newcomers welcome. For further information call 905544 -6385. Music & Friends – Fridays, 7-10 p.m., Navy Veterans Association, 108 Parkdale Ave. N., Hamilton. Free space for accepted party occasions while our C&W music plays – spot dances, line dancing, open mic, cash bar & coffee. Or come to our End of the Month Group Birthday Party/ Pot-luck Bash. Free admission. Call 905-385-1290. Orpheus Male Choir – Men aged 19+ who want to sing and have fun while giving back to the community are welcome to join. Visit www.COMC.ca or email [email protected]. Ottawa Street Seniors Centre, 52 Ottawa St. N., Hamilton, offers dance classes, fitness programs, arts, special events, day trips and more. Call 905-545-6866. Phoenix Fellowship Drop-in Centre – St. Luke’s Anglican Church Parish Hall, 1382 Ontario St., Burlington. Wed., 11 a.m. Speakers, games, DVDs, pot-lucks, socializing and local trips. New members welcome. Call Murray Heintz at 905-632-6258 or Parish office at 905-634-1826. RHLI Veterans’ Association - 1353 Barton St. E., Hamilton. Cribbage, Shuffleboard, Music, Darts, Euchre, Trips, Meat Draws, etc. Call 905-545-4611 for details. Roselawn Lawn Bowling Club – welcomes anyone wishing to learn a new sport and make friends to join us in Gage Park (Lawrence Rd. entrance). Bowling times are Mon., Wed., Fri evening 7-9, Mon., Tues., Thurs., Fri. afternoons 1:30, Sat. 1 p.m. Equipment available to try, flat-soled shoes needed. Call Dave at 905-573-7852 or www.hamiltonroselawnlbc.com. Rosedale Tennis Club - Lawrence Road & Gage Ave., Hamilton. Discover or re-discover tennis, join our Round Robin Group or set up your own games. Summer membership May to Sept. Call 905-545-5205 or 905-547-1013. Roxborough Senior Centre – Bingo, Poker, Euchre, Scrabble, Hand & Foot, Exercises, Tai Chi, crafts, potlucks and much more! East Kiwanis Community Centre (St. Helen School), 785 Brittania Ave., Hamilton. Call 289-684-8713 or email [email protected]. Ryerson Recreation Centre – Offers free easy stretch sessions for seniors on Mondays at 1:15 p.m.. Call 905572-7286 or 521-2240 for details. Hamilton/Halton Edition Royal Canadian Legion Branch 58 – 1180 Barton St. East, Hamilton. Dances every Saturday at 8:00 – $5.00 per person – June 6th & 27 Heading Home, June 13 & 20 Lionel. Fish & Chips every Friday from 4-7. Karaoke with Jane every Friday -7:30 -11:30 p.m., public welcome. Hall Rentals available. Call 905-544-6385. Royal Canadian Legion Mount Hamilton Branch 163 – 435 Limeridge Rd. East (at Upper Wentworth), Hamilton. Thursday Night Snooker, Men’s Monday Night Winter Darts; and Mixed Thursday Night Darts. Fish Fry ($9.00, 4-7 p.m.) & Karaoke every Friday. Dances: Saturdays, 8 p.m. For details call 905-387-4515. Sackville Hill Seniors Recreation Centre – 780 Upper Wentworth (cor. of Mohawk), Hamilton. Many activities and classes. Movie Night, Manicure & Pedicure, Bingo, Dinner Dances, Sociable Singles, Scrapbooking, , parties and more. Fees may apply. Call 905-546-2541 for further information. Skyway Connection Chorus – Ladies’ Barbershop – Tuesday evenings 7:30 p.m., side entrance of hall of Stoney Creek United Church, 1 King Street West, Stoney Creek. For details visit www.skywayconnectionchorus.com or call 905-630-SING (7464). Stoney Creek Seniors Club 60 (ages 55+), 6 King St. West, Stoney Creek. Euchre, 4-Handed Bid Euchre, Cribbage, Contact Bridge, Duplicate Bridge and Bingo. For days and times call 905-664-6110. Thursday Riders meet every Thursday morning, April through November, 10 a.m. til lunchtime at the Ancaster Senior Achievement Centre, 622 Alberton Rd. S. (rear). Leisurely ride along quiet, scenic country roads. Call 905-304-3250 or e-mail [email protected]. Warden Park Seniors Club – looking for happy seniors to join them for Bid Euchre, Euchre, Line Dancing and many other activites several days of the week at 40 Centennial Parkway. Call 905-578-5290 for details. Waterdown District Seniors – Euchre every Wednesday at 1 p.m.; Bid Euchire Thursdays at 9:30 a.m. Canadian Legion, 79 Hamilton St. North, Waterdown. Everyone Welcome. Waterdown Seniors Social Club – meets at Sealey Park Scout Hall, 115 Main Street South, Waterdown, Wednesdays at 10 a.m. Many different social events including day and theatre trips, board and card games, exercise and dance groups. Call Margaret at 905-975-4262. Waterdown Village Squares –St. James United Church, 306 Parkside Dr., Waterdown. Come for 8:00 p.m. as a couple or alone. Beginners classes on Thurs. Email [email protected]. Westdale/West Hamilton Seniors & Retirees – meets at Grace Hall, Grace Lutheran Church, 1107 Main St. West. Meetings 3rd Wednesday of each month furing 2013-14 season. Fellowship, Food, Card/Board Games. Guest speakers and conversation. Call 905-527-1257. Winona Seniors Centre – 1239 Highway 8, Stoney Creek. Activities 7 days a week. Snooker, line dancing, shuffleboard, bid euchre, bridge, cribbage, movies, zoomba, exercising, and tai chi. Call 905-643-4563. Women’s Canadian Club of Hamilton – meets the 2nd Wednesday each month at the Hamilton Scottish Rite, 4 Queen St., South. Visitors always welcome. Topics vary each month. No meetings in Jan., June, July or Aug. Call 905-538-6634 or email [email protected]. VOLUNTEERS NEEDED Canadian Cancer Society Hamilton-Wentworth Unit needs volunteers for various programs and events. Contact Dorothy at 905-575-9220, ext. 3115, or email [email protected]. Canadian Red Cross needs volunteers to drive seniors to day centres and medical appointments. For more information call 905-522-8485, ext. 254. Other volunteer opportunities available. Catholic Family Services is looking for seniors to be trained for their Senior’s Intervention and Support Team. Call Diane at 905-527-3823, ext. 3437. The Dr. Bob Kemp Hospice offers a palliative care training course for those interested in visiting those with life-threatening illnesses. Call 905-387-2448, ext. 2214. Dundas Community Services needs friendly callers, visitors and drivers to support seniors to live independently in the community. For details call 905-627-5461. Friendly Calling Program – We match volunteers to isolated seniors based on personality and interests. Volunteers call them on the phone for social contact and offer a link to community services. For more information contact Margey Lam at 905-627-5461, email [email protected] Habitat for Humanity Halton is looking for volunteers to help in their ReStore. Call Mirela VukosaGiannidis, Volunteer Coordinator at 905-637-4446, ext. 226 or email [email protected]. Habitat for Humanity Hamilton is looking for volunteers to help out in various areas. Call 905-560-6707 ext 102 or email [email protected]. Hospice Volunteer Training – Acclaim Health offers a free 10-week training program. For details call 905827-8800, ext. 2318, or 1-800-387-7127. Hospice Volunteer Service – provide care for people with life threatening illness and provide assistance and support. Call 905-522-0053 for more information. Joseph Brant Memorial Hospital – needs volunteers for their Assisted Dining/Feeding Program. Training is provided. Learn what is involved at an Information Session. To apply, call or email Carolann Badger at 905632-3730, ext. 1443 or email [email protected]. Links2Care is looking for dedicated volunteers to provide companionship and conversation in the Oakville, Burlington & Milton areas. Call 905-844-0252, ext. 28. Mission Services of Hamilton – is looking for volunteers to assist at food bank or clothing bank . Greeters, intake/interview volunteers, food room attendants and client assistants. Call Kellie at 905-528-4211, ext. 106 or email [email protected]. North Hamilton Community Health Centre needs Children’s Breakfast Club Support Workers and Interpreters. Call Diana DeSimone at 905-523-6611 ext. 223, or Email [email protected]. St. Peters Hospital needs volunteers for in-visiting with patients, helping with meals, escorting to medical appointments or assisting in the Gift Shop. Call Joan Annibale at 905-777-3837, ext. 12202. Telecare Burlington Distress Centre, telephone listening and crisis service, is in need of Volunteers. Training provided. Help make a difference in someone’s life. Call 905-681-1488 or email [email protected]. VON needs volunteers for: Meals on Wheels – drivers and servers. Volunteer Visiting – visit lonely seniors in their homes. Tele-Touch – provide phone calls to seniors living alone. Hospice Volunteer Service/Bereavement Support – provide care for people with life-threatening illness so they may live at home. Call 905-522-0053. Reading Tutors – Neighbour to Neighbour Centre is recruiting reading tutors for the “Kids Can Succeed” program in 10 mountain area schools Call Deban Brunette at 905-574-1334. Training and police check required. St. Peter’s Residence is looking for volunteers to visit and spend time with our residents.All scheduling is done according your availability. Contact Jennifer Neiser at 905-383-0448 ext. 15557 or [email protected]. THE SENIORS REVIEW – Page 13 Hamilton/Halton Edition A PIECE OF MY MIND Marie M. Dynes Thoughts on Writing Apparently script or cursive writing is no longer mandatory on the school curriculum beyond grade one. Reading, Writing, ‘Rithmetic – when we were a couple of kids eh? I assume young students still learn their ABCs, but printing only. Texting is already the new writing (aka keyboard printing unless you make it look like writing with a Script font), so we have less words and forget about Websters and Oxford. What would happen if the “art” of writing is lost? In my opinion, it would equate to something like the fall of the Roman Empire. Loss of vocabulary via texting equals loss of reading and communications skills, and what good would the world’s mass of recorded information – print, handwritten, computer – be if humans couldn’t read. Research has demonstrated that printing, cursive writing, and typing on a keyboard are all associated with distinct and separate brain patterns. And, cursive writing enhances brain function, including motor skills and discipline. A bit of history. According to Daniel J. Levitin, author of The Organized Mind, humans have been around for 200,000 years, but around 10,000 years ago people discovered farming and irrigation. The discovery of cave paintings and pictures on papyrus estimates these creative advances in communicating to have likely begun around 16,000 years ago. The written word is believed to have developed 5,000 years ago in Sumeria. The brain further evolved when humans began to trade and travel, training their brains at the same time to adapt to new uses such as commercial and trade transactions. Another benefit was that writing allowed for the recording of memories. The next step was the invention of the printing process in the mid 1400s. I like to write things down, and I don’t think it’s just because I’m a writer. I make lists, and I index my books, and I get a great deal of pleasure reading about the sources of words. Some might call me anal, but we all have the urge to put the pen to paper, so to speak. There are many benefits to writing down your thoughts. Some people, including various writers, have expressed that they have an actual need or urge to write – not only using a computer keyboard, but with pencil or pen in hand. From thought and vision, to hand, to paper may appear to be instant, but it remains a complicated process for the brain. Our thoughts are expressed in a kind of narrative, and they are random. They can be funny, amazing, enlightening, and downright crazy. Thoughts are spontaneous, a constant stream of consciousness, but if you actually pay attention, and have a pen in hand, you can record them to good use. For me, it’s like talking to myself . When you are talking to someone, or to yourself, those thoughts can come from everyday observation; they can be willed, as when we have a problem to solve; or they come from the netherworld of an erratic and mysterious subconscious. I took a communications course once on writing techniques, and the professor started each class with the words, “Pick up your pen and write,” time given being three minutes. The exercise, a form of stream-ofconsciousness, was both disciplinary and personal, and the subject matter yours alone. Your New Home A waits! Awaits! Call the CANADIAN CANCER SOCIETY’S SMOKER’S HELPLINE 1-877-513-5333 At Heritage Green Nursing Home & Retirement Home • Private and Semi-private rooms • Friendly, caring staff • Supportive Care to 24-hour total nursing care • Medical needs taken care of • Planned activities program • Housekeeping & laundry included • Meals tastily prepared • Short-term respite available in Retirement Home & Nursing Home • Independent apartments on site/waiting list • Air conditioning available in all Retirement Home rooms & Senior Apartments! 351 Isaac Brock Drive, Stoney Creek 905-573-7177 SENIORS COMPLEX Call or stop in for details Heritage Green What was amazing to the students was after writing down your thoughts, without analysing them or pausing, you could begin to resolve your problems or set goals of the day, or at least become aware of them. When we focus, It’s not just gibberish we turn out. So this partly explains why people (not just seniors) can’t always remember things. We can, though, find what we search for, or something we weren’t searching for, using some writing techniques. In reality there are many images, sounds and words between each thought we might write, but they move at light speed like dreams. • Stream of consciousness (as described above) is one of them, and it is a great way to record the power of the present moment. • Word association is familiar as a psychiatrist’s ‘trick,’ or in a board game, but it works when it comes to memories. • Another is journal writing. It can be serious or not, like the secret Dear Diary of our teen years. What must not be forgotten, though, is that mind and body are both parts of the whole. Our thoughts reflect ourselves and what we feel, and writing serves well as a means of expressing them. I just hope the next evolutionay leap doesn’t mean writing and reading will be forgotten or replaced – mind reading is a scary proposition! Yes! We do Windows, Ovens, Walls and Floors Cleaning Professionals Since 1981 • General House Cleaning • Spring/Fall Heavy Cleaning • Home Based Offices • Fully Bonded/Insured • Free Estimates • No Contract • Custom Services for Seniors, Veterans, Accident Victims 905-648-1510 • Accepted 905-297-0651 miller MPP, Hamilton East-Stoney Creek I invite you to contact my office with any of your provincial concerns or seniors’ issues. 289 Queenston Rd., Hamilton L8K 1H2 905-545-0114 or 1-800-411-6611 Fax: 905-545-9024 Email: [email protected] Page 14 – THE SENIORS REVIEW Hamilton/Halton Edition HOME ENTERTAINMENT Alide Kohlhaas In 2012 I reviewed a book, Murder without Borders, which described the killing of journalists in various countries, including Russia. Bill Browder’s book, Red Notice, gives an even more chilling inside view of Russia under Vladimir Putin. The author calls himself “an accidental activist” because his career started as a Wall Street M.A. Clark & Sons Funeral Home Ltd. M.A. Clark & Sons Funeral Home was founded by Morley Clark in 1956 with a genuine commitment to help bereaved families when dealing with a death of a loved one. 55 years later, M.A. Clark & Sons are proud to still be an independent, family-owned business, committed to personal attention, flexibility and helping families in their time of need. Please contact any of our Directors for more information. 567 Upper Wellington St., Hamilton 905-383-3323 www.ClarkFuneralHome.com [email protected] CANADIAN INDEPENDENT GROUP OF FUNERAL HOMES BUSINESS & SERVICE GUIDE OPTICAL SERVICES ROOFING STAN & SON ROOFING Quality, Value & Peace of Mind for Over 50 Years! Your Roofing & Repair Experts Fibreglass & Asphalt Shingles Flat Roofs • Skylights Roof Inspections • ALL REPAIRS FREE ESTIMATES Personal Service! 30 Year Lifetime Warranty On-site Optometrist In-House Lab 5174 Bromley Rd., Burlington Contact Lenses & Sunglasses • Luxury Eyewear Brands Andrew Cho, RR.O .O .O.., Registered Optician 3015 Binbrook Rd. trader. He naively felt safe as a foreigner from the corruption that took hold of Russian business after the collapse of the Soviet Union. He opened an office in Moscow and when Putin became president, he believed him to be a modern man ready to embrace the western form of capitalism. But after the president arrested all the oligarchs, and stripped them of their riches as well as sending them to jail, the money ended up in the hands of Putin’s inner circle, as well as in his own pockets, through indirect means. Browder had among his staff a mild-mannered young tax lawyer, Sergei Magnitsky. Today we owe it to this lawyer, murdered by thugs in prison, that the United States passed a law in his name that enabled sanctions not only against Russian human rights abusers, but set the standard for all the western nations to put a financial squeeze on Russia after Putin invaded and annexed Crimea. Browder and all of his staff fled Russia and settled in London. He wanted Magnitsky to also come, but the lawyer was convinced the law would be upheld, not realizing that Russian law now is whatever Putin wants it to be. Red Notice, the book’s title, is an Interpol term for an arrest alert. Much to the Russian government’s frustration, Interpol has twice refused to issue such a notice against Browder, a very unusual move. Browder’s book starts off very quietly, but as the story unfolds, it turns into a mixture of financial caper, crime thriller and political crusade. I found it hard to put down. [Simon & Schuster, hardcover, 396 pages, $32.00, ISBN 978-1-4767-5571-7] 905-692-7714 905-632-2110 Tessa Hadley is a new author for me although she has a string of novels to her name. The Brit’s latest is The Past, a well drawn story about four very different siblings who meet yearly for three weeks in their grandfather’s home. In the novel this will be their last get-together because they can no longer afford the upkeep of the house. Hadley digs into the character of each sibling, revealing what drives them, even if much remains hidden from each other. Coming from a family of four with nothing in common except parents, I found myself reflecting through The Past on my own life. While the three sisters and their brother manage to survive more or less for three weeks in the old parsonage despite below-the-surface tension, my three older siblings and I would at most last a week. It isn’t often that a writer forces such reflection on a reader, and does so with a highly individual style. A remarkable book! [Random House Canada, hardcover, 361 pages, $32, ISBN 978-0-345-81611-5] There is always pleasure connected with the discovery of a new composer, or a well known one’s unfamiliar work. Perfectly suited to the mood of a pleasant early fall day is the music by Connecticut-born Quincy Porter (1897-1966). The Ives Quartet chose the composer’s String Quartets Nos. 5-8 in a performance that makes me want to hear more of Porter and the Ives Quartet. Although the works date to the mid-1930s, they in no way appear dated. [Naxos, American Classics, 66:00 min., 8.559781] For something very Canadian there is a CD that features piano works SOCIAL EVENTS by a cast of composers, all of whom make their home in OnSocial Dance ST RD 1 & 3 Friday each month tario. Pianist Elaine Keilor chose 8 p.m. • Admission $10 works by Morawetz, Weinzweig, GERMANIA BANQUET CENTRE Alexina Louie, Wlma Miller, 863 King St. E., Hamilton 905-549-0513 Patrick Cardy and Kelly-Marie EVERYONE WELCOME! Murphy. This CD, aptly named WANTED Poetic Sketches, also suited this ALL OLD TUBE Hi-Fis perfect fall day and added a difAudio Equipment & Speakers (Macintosh, Marrantz, Tannoy & Others) ferent kind of colour than that preand Hammond Organs sented by the trees. [Centrediscs, 40 years or older CASH PAID • WILL PICK UP CMCCD 21615, 65:52 min., dis519-853-2157/1-800-947-0393 tributed by Naxos] .00 THE SENIORS REVIEW – Page 15 Hamilton/Halton Edition TRAVEL I Love Lucy! STEPPING OUT This story is for people of a ‘certain age.’ If you don’t make a connection with the title, it George Bailey won’t mean much to you. As a teenager growing up in the 1950s, I can clearly remember eat. Good choice. If you’re from Niagara you sitting in front of our second-hand black and might remember the Diana Sweets Diner in St. white TV with my mom and brother watching Catharines. The Pub Restaurant, which has been the early sit-com, I Love Lucy, starring Lucille around since 1965, has the same style of old Ball and Desi Arnaz. It was right up there with high-back wooden booths and the atmosphere is Abbott and Costello and Roy Rogers. A re-creation of the Ricardos’ Hollywood hotel suite. very similar. I thought I’d try and re-live some of my Other Attractions in the Area Lucy moments by visiting the Lucille Ball and Desi Arnaz Museum in • The Roger Tory Peterson Institute at 311 Curtis Street, Jamestown. nearby Jamestown, New York. Jamestown is about a 90 minute drive Roger Tory Peterson is best known as an American naturalist who from the Niagara border at Buffalo. published many well loved books on birds. First, here’s a bit about the show. Lucy portrays Lucy Ricardo, • Robert H. Jackson Center at 305 east Fourth Street, Jamestown. Jackson the wacky wife of Cuban bandleader Desi Arnaz, living in New York was a leading American lawyer and judge known for his writings on the City. They were, in real life, actually husband and wife. In the show American court of laws. Ricky was trying to make it big in show business and Lucy was always • Jamestown Audubon Center and Sanctuary at 1600 Riverside Road, trying to help – much to his chagrin. The results are hilarious. Their best Jamestown. Five and a half miles of easy trails through fields and friends are Fred and Ethel Mertz, who live in the same building. The first forests where you see many types of wildlife. I Love Lucy show appeared on television in June 1951 and the final Photographs by Ellen Bailey episode aired in April 1960. The Lucille Ball Desi Arnaz Museum & Center for Comedy is located in downtown Jamestown at 2W 3rd St. (www.lucy-desi.com) and when I first went through the doors of the shrine to this comedic OCTOBER 9 - 12, 2015 • 10AM - 5PM DAILY couple my memories began to flow. My wife, Ellen, who kind of remembers the show (she’s a bit younger than me), was amazed at the size of the museum, which con sists of two buildings. One contains memorabilia of the private and screen lives of Lucy and Desi and another is the Desilu Studios, which displays exact re-creations of the I Love Lucy sets. We saw the Ricardos’ New York City apartment living room and kitchen. Also featured is a life-sized mural of the original studio audience. Above the Desilu Studios is a recreation of the Tropicana Club. 150+ artisans • Live music which was where Desi performed in the TV show. Today, the room is hosts private events. Children’s activities For an additional fee of $7.00 you can pick up an audio tour and, Nature tours • Heritage demonstrations as you make your way through the museum, you can learn more about Gourmet food, wine and craft beer various artifacts, gowns, scripts, awards, etc . The audio is narrated by Lucy and Desi’s daughter, Lucie Arnaz. BALL’S FALLS Hours and Cost The Center is open Monday through Saturday from 10 a.m. – 5 p.m., and on Sunday from 11 a.m. – 4 p.m. Adults $15.00, Seniors (60+) $14.00, Youth (6-18) $10.00, Children (5 and under) free. There’s free two-hour street side parking outside. Where to Eat After our visit, we stepped inside The Pub Restaurant (209 North Main Street), a block away. A few locals told us it was a good place to $6 FREE $4 $14 Page 16 – THE BY SENIORS REVIEW LICENSED THE ONTARIO BOARD OF FUNERAL SERVICES CLASS 1 TRANSFER SERVICE 2020733 ONTARIO LIMITED OPERATING AS: Affordable Burial &Cremation Helping you make final arrangements as simple as ABC. 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