AQUATICS CLASS DESCRIPTIONS

AQUATICS CLASS DESCRIPTIONS
SP,PO,MV
aquatic boot camp n s d
Designed to kick your intensity up a notch and
combine intervals of cardiovascular work with
sets of Muscular Strength. Every major muscle
group is targeted as well as abs & core.
Designed for “athletes in training”.
SH
aquacore l n d
Using dynamic stabilization, this class focuses on
core strength while offering a challengening aerobic
workout.
SH,FN
aquatic energy l n s d
This low impact class uses the buoyant qualities of
water to enhance physical fitness through exercises
that provide cardiovascular conditioning, improved
muscle tone, and balance. It is a total body workout
without the stress of land-based exercise. (All
Cardio)
SP,MV
aquafit l n d
Utilize the resistance of water to get your heart rate
up and your muscles moving. Alternate between
cardiovascular intervals and various strength
equipment to make each class fun and challenging.
Perfect to build strength through
low impact exercise. (Cardio & Strength)
MV, SH, FN
aquatic zumba l n s d
Splash your way into shape with an invigorating
low-impact “pool party”. Aqua Zumba® blends it all together into
workout that’s cardio-conditioning, body-toning, and most of all
refreshing & exhilarating beyond belief.
MV,SH
hydro cycle l n s d
Take your biking skills for a dip and learn different ways to use
your legs in a cycling pattern to move thru the water for increased
joint range of motion.
PO, MV
hydro-kick l n d
Use the water as resistance to punch & kick your
way across the pool for a fantastic martial arts
workout..
PO, SH
hydro-power l n d
This powerhouse class features high intensity
cardio, resistance equipment for enhanced strength
and ab exercises while using the opposition of
water.
PO, SH
hydro-tone l n d
Increase your strength by utilizing Hydro-Tone bells
resistance equipment for this challenging total body
workout.
MV,SH, PO
n2deep n s d
Participants are suspended in water while you use
various arm and leg movements for a great crosstraining, core, cardiovascular and strength workout.
PO, MV
schwim finn l n d
Use the power of finn propulsion to ramp up
your lower body and core workout by engaging in
varying distances and speeds.
l beginner
n intermediate
s advanced
BA Balance
PO Power
MV Move
Aquatic
SP Sport
SH Shape
FN Fun
MONDAY
SATURDAY
8:00AM-9:00AM
8:00AM-9:00AM
9:15AM-10:15AM 10:30AM-11:30AM
d Schwim Finn
d Aqua Energy
dAqua Boot Camp
d Hydro Tone
50M
25Y
25Y
25Y
6:00PM-7:00PM
d Aqua Zumba
25Y
TUESDAY
8:00AM-9:00AM
d Aqua Energy
25Y
8:00AM-9:00AM
d Hydro Cycle
50M
9:00AM-9:30AM
d Hydro Tone Beg.
25Y
9:30AM-10:30AM
d Hydro Tone-Adv.
25Y
6:15PM-7:15PM
d Aqua Zumba
25Y
8:15AM-9:15AM
d Aqua Fit
25Y
9:30AM-10:30AM
d N2Deep
50M
GENERAL INFORMATION
This schedule is updated every
8-12 weeks. Copies will be available throughout the club, and the
schedule is posted on the walls.
On occasion, substitutions may be
necessary. All instructors are subject
to change. For the most up-to-date
schedule, visit www.hffa.com.
WEDNESDAY
8:00AM-9:00AM
d Hydrokick
25Y
8:00AM-9:00AM
d N2Deep
50M
9:15AM-10:15AM
d Aqua Fit
25Y
6:00PM-7:00PM
d Aqua Fit
25Y
THURSDAY
8:00AM-9:00AM
d Aqua Core
25Y
9:00AM-10:00AM
d Hydro Muscle
25Y
10:00AM-11:00AM
d Aqua Zumba
25Y
6:00PM-7:00PM
d N2Deep
50M
FRIDAY
room
key
8:00AM-9:00AM
d Hydro Power
25Y
8:00AM-9:00AM
d N2Deep
50M
9:15AM-10:15AM
d Aqua Fit
25Y
10:15AM-11:15AM
d Aqua Zumba
25Y
50M 50M Pool
25Y 25Y Pool
021815