We want to wish a warm welcome to all of the new members that

Transcription

We want to wish a warm welcome to all of the new members that
We want to wish a warm welcome to all of the new members that have joined the Club this year!!
January 2015:
Pate Family, Monica Richards, Kent Carpenter, Klingbeil Family, Joe Subialka, Esty Family, Johnson Family, Scott Family, Hetrick
Family, Havens Family, Ihrig Family, DePaiva Family, Strawn Family
February 2015:
Jay Mulholland, Grob Family, Bill Fickenscher, Golden Parker, Joe Scheiner, Kris Haner, Cleve Brown, Cowles Family, Kevin Flesher,
Trost Family
March 2015:
Meiter Family, Brothers Family, Geiger Family, Stewart Family, Fanning Family, Munberg Family, Bales Family, Adams Family, Robert
Kraft, Peter Bille, Quinn Family, Hubbard Family, Bugno Family, Gustausson Family, Kevin Massey, Weatherby Family, Brennan Family,
Lottes Family, Cosloff Family, Griffith Family, Lehman Family, Paul Short, Joseph Spires, Scott Smelker, Elizabeth Levens
April 2015:
Ward Family, Ryan Daniels and the Manderfield Family. Blomquist Family, Snyder Family, Oldenburg Family, Schmidt Family, Pepper
Family, Kingsland Family, Hurford Family, Peter Bartram
May 2015:
Perry Family, Byrd Family, Wright Family, Scott Family, Seymour Family, Torres Family, Susan Bailey, Dudzik Family, Blevins Family,
Peterson family, Brian Walsh, Polen Family, Kangas Family, Hegedus Family, McKee Family, Lythgoe Family, Piland Family, Schneweis
Family, Mueller Family, Bowman Family, Mayo Family, Sciacca Family, Combs Family, Morse Family
June 2015:
Augustine Family, Wiersma Family, Henry Family, Bedoya Family, Anderson Family, Brown Family, Harris Family, Small Family, Lybolt
Family, Hanson Family, Montero Family, Overby Family, Wilkins Family, Wyss Family, Town Family, Nagle Family, Cladis Family,
Keane Family, Peter Verhey, Schmidt Family, Hopper Family, Joe Monforton, Towne Family, Miller Family, Mycoskie Family, Mclean
Family, Jean Bonack, Palmer Family, Green Family, Schaefer Family, Larraga Family, Moslen Family, Foster Family, Nordby Family,
Cheryl Hall, Bach Family, Stewart Family
July 2015:
Ruel Family, Fred Fletemeyer, Nelson Family, Rosvall Family, Kolhouse Family, Goodman Family, Gifford Family, Pessaro Family, Ray
Family, Deborah Dunn, Alton Family, Blackmon Family, Fears Family, Kelly Family, List Family, Zeikus Family, Martin Family, Warren
Family, Tolooee Family, Dan Fagan, Biddy Family, Hodges Family
Nine & Dine in August!!
August 8th and August 9th
August 7th & August 28th
Senior Club Championship
Cost: $25 per player
Tee Times starting at 8:00am.
Enjoy a relaxed atmosphere while playing couples golf with
a delicious meal in the restaurant after.
*We will be paying out Low Gross and Low Net.
Shotgun start for couples at 5:00pm,
with dinner afterwards.
August 22nd & August 23rd
Price for golf members - $30 a couple
(cart fees additional charge)
Price for non-members - $60 a couple
(cart fees additional charge)
Men’s Club Championship
Cost is $25 per person.
Low Gross and Low Net.
Will be flighted based on participation.
Tee Times starting at 8:00am.
Sign up in the pro shop today!
*Price includes Dinner!
HOLE—IN—ONE’S!!
Sergio Barrella: July 26th, 2015
*To sign up for any of these events please contact
the golf shop at 719-884-7243.
Hole #8, 179 Yards, 6 Iron
Brad Coleman: June 2015
Hole #14, 192, 5 Iron
Summer 3-Sport All Day Camps! - A FEW SPOTS LEFT
Intro To Tennis!
Ages 7-13
September 12th, 2015
Golf, Popsicle Break, Swim, Lunch, Tennis & Bingo.
If you are an adult who has never tried tennis or want
to come back after being off for years, this class is for
you! This is an 8 week class. Classes are Saturday
mornings.
Sessions 4: August 3rd—7th
Drop off: 9:45am—Pick up: 3:45pm
Price: Members $210 / Non Members $250
Please sign up with Keegan at
Price: $99 pp for members and $129 pp for
non-members.
[email protected].
Call the front desk (719) 884-7238 to sign up.
*Limited spots!
Tennis Interclub League:
Two Classes available:
Starting up again on September 14th!!
Intro to Tennis 101: 10:00AM—11:00am
Please call the Tennis Desk for more information!
Intro to Tennis 201: 11:00AM—12:00pm
King of the Hill: Boys Jr. Tennis Tournament!
August 7th—9th, 2015. Ages 12—18!
Please pick up registration form from Tennis Desk to sign up!
Aquatics Dive In Movie Nights
August 7th, 2015
August 14th, 2015
August 21st, 2015
August 28th, 2015
* Movie Nights start at 8:00pm at the Outdoor Pool!
Private and Semi-Private Lessons
MHCC Triathlon Club!
Call the pool for scheduling and prices.
719-884-7240
Join the MHCC Triathlon Club. August's social
meeting is at 6pm on TUESDAY August 18th.
Social meetings are free for members and we offer
happy hour priced appetizers and drinks.
Aqua Aerobics
Masters Swim
Free to swim members. Outdoor pool.
Free to swim members. Outdoor pool.
Times: M/W/F/Sat. 8-9am; T/Th 9-10am
Th evening 5:00-6:00pm
Beginning through Advanced.
Classes offered to both members and non members.
Workouts are typically 3200 yards.
Coach: Arin Peterson
M/W/F 6-7am
One Week Workout Plan!
Day 1
Day 4
Complete five rounds.
Day 2
Day 3
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


Complete five rounds.

Push-ups (10 reps)
Bodyweight squats (20 reps)
Forward lunges—each leg (5
reps)
Plank—side plank (each side) and
traditional plank (30 seconds
each)
8 to 10 minutes of an easy
jog and dynamic
movements: High-knees,
Butt-kicks, Bounding, and
Reverse Run.
 Run at least 30 minutes.
Use a walk/jog method if
needed. Jog until you need
a break, then walk as
needed, and repeat for 30
minutes.
Try to increase your
mileage over time. Don't
push too far, too fast.


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
Bodyweight squat (20
reps)
Leg raise (20 reps)
Lateral lunge (10 reps each
leg)
Plank hold (30 seconds)
Rest for 30 seconds and
start again.
Complete four rounds.
Note: Do as many reps as
you can in the allotted time.
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Push-ups (60 seconds)
Side plank—right (30 seconds)
Side plank—left (30 seconds)
Incline push-ups (30 seconds)
Decline push-ups (30 seconds)
Rest for 60 seconds and start
again.
Kid’s Club Hours:
Kid’s Club Movie Nights
August 7th: Sword and the Stone
Monday—Friday
August 14th: Flubber
9:00am—1:00pm
August 21: Stuart Little
Monday—Thursday
August 28: Robin Hood
4:30pm—8:30pm
Friday
4:30pm—9:00pm
6:30PM at Kid’s Club!
Saturday—NEW HOURS
9:00am—9:00pm
*RSVP is required for movie night!
719-884-7242 or [email protected]
*Each child is limited to 3 hours in the Kid’s
Club per day.
We do have limited spots in Kid’s Club.
Please call and make your reservation!
1.
Woodchoppers
2.
3. Junior
Summer Camp
4. Junior
Summer Camp
5. Junior
Summer Camp
6. Junior
Summer Camp
7. Movie Night
9 & Dine
Junior
Summer Camp
8. Senior Club
Championship
King of the Hill
King of the Hill
9. Senior Club
Championship
10.
11.
12.
13.
14. Movie Night 15.
16.
17.
18. Triathlon
Club Meeting
19.
20.
21. Movie Night 22. Men’s Club
Championship
23. Men’s Club
Championship
24.
25.
26.
27.
28. Movie Night 29.
30.
31.
King of the Hill
9 & Dine